{"id":341,"date":"2025-09-08T16:43:29","date_gmt":"2025-09-08T07:43:29","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/sleep\/?p=341"},"modified":"2025-10-09T16:46:31","modified_gmt":"2025-10-09T07:46:31","slug":"causes-of-mens-snoring","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/sleep\/causes-of-mens-snoring\/","title":{"rendered":"\u7537\u6027\u306e\u3044\u3073\u304d\u306e\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\uff5c\u5e74\u9f62\u5225\u306e\u7279\u5fb4\u3068\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b56"},"content":{"rendered":"\n<p>\u7537\u6027\u306e\u591a\u304f\u304c\u62b1\u3048\u308b\u7761\u7720\u306e\u60a9\u307f\u306e\u4e00\u3064\u306b\u300c\u3044\u3073\u304d\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30fc\u30c8\u30ca\u30fc\u304b\u3089\u6307\u6458\u3055\u308c\u3066\u521d\u3081\u3066\u6c17\u3065\u304f\u65b9\u3082\u591a\u304f\u3001\u5bb6\u65cf\u306e\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u7537\u6027\u306e\u3044\u3073\u304d\u306f\u5973\u6027\u3068\u6bd4\u8f03\u3057\u3066\u767a\u751f\u7387\u304c\u9ad8\u304f\u3001\u305d\u306e\u80cc\u666f\u306b\u306f\u7537\u6027\u7279\u6709\u306e\u8eab\u4f53\u7684\u7279\u5fb4\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/aasm.org\/study-shows-that-heavy-snoring-is-an-independent-risk-factor-for-carotid-atherosclerosis-a-leading-cause-of-stroke\/\">\u6210\u4eba\u7537\u6027\u306e\u7d0440%\u304c\u7fd2\u6163\u7684\u306b\u3044\u3073\u304d\u3092\u304b\u3044\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u5973\u6027\u3067\u306f\u7d0424%<\/a>\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7537\u5973\u5dee\u306b\u306f\u660e\u78ba\u306a\u533b\u5b66\u7684\u7406\u7531\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u7537\u6027\u3068\u5973\u6027\u3067\u306f\u4e0a\u6c17\u9053\u306e\u89e3\u5256\u5b66\u7684\u69cb\u9020\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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mark_orange\"><strong>\u7537\u6027\u306f\u9996\u5468\u308a\u3084\u4e0a\u80f8\u90e8\u306b\u3088\u308a\u591a\u304f\u306e\u8102\u80aa\u3092\u84c4\u7a4d\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u7269\u7406\u7684\u306b\u6c17\u9053\u3092\u5727\u8feb\u3059\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u8102\u80aa\u306f\u6c17\u9053\u306e\u4e0b\u90e8\u306b\u3088\u308a\u591a\u304f\u84c4\u7a4d\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u4e0a\u6c17\u9053\u3078\u306e\u5f71\u97ff\u304c\u7537\u6027\u307b\u3069\u9855\u8457\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u5ea7\u4f4d\u304b\u3089\u4ef0\u81e5\u4f4d\u3078\u306e\u4f53\u4f4d\u5909\u63db\u6642\u306e\u6c17\u9053\u69cb\u9020\u306e\u5909\u5316\u3082\u7537\u5973\u3067\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u306e\u5834\u5408\u3001\u4ef0\u5411\u3051\u306b\u306a\u308b\u3068\u6c17\u9053\u306e\u69cb\u9020\u304c\u3088\u308a\u5287\u7684\u306b\u5909\u5316\u3057\u3001\u3053\u308c\u304c\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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mark_orange\"><strong>\u7761\u7720\u4e2d\u3001\u820c\u3084\u8edf\u53e3\u84cb\u306a\u3069\u306e\u8edf\u90e8\u7d44\u7e54\u304c\u3053\u306e\u7a7a\u9593\u306b\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u6c17\u9053\u3092\u90e8\u5206\u7684\u306b\u585e\u3050\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u73fe\u8c61\u304c\u3001\u3044\u3073\u304d\u306e\u97f3\u3092\u751f\u307f\u51fa\u3059\u4e3b\u8981\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u306e\u592a\u3055\u3082\u3044\u3073\u304d\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/obstructive-sleep-apnea\">\u7537\u6027\u3067\u9996\u56de\u308a\u304c43cm\uff0817\u30a4\u30f3\u30c1\uff09\u4ee5\u4e0a\u3001\u5973\u6027\u306740.6cm\uff0816\u30a4\u30f3\u30c1\uff09\u4ee5\u4e0a<\/a>\u306e\u5834\u5408\u3001\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u306f\u4e00\u822c\u7684\u306b\u5973\u6027\u3088\u308a\u3082\u9996\u304c\u592a\u304f\u3001\u3053\u306e\u70b9\u3067\u3082\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8edf\u53e3\u84cb\u3068\u820c\u306e\u8102\u80aa\u5206\u5e03\u306b\u3082\u7537\u5973\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u306f\u8edf\u53e3\u84cb\u3068\u820c\u306e\u4e0a\u90e8\u306b\u3088\u308a\u591a\u304f\u306e\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u3053\u308c\u3089\u306e\u7d44\u7e54\u304c\u80a5\u5927\u5316\u3059\u308b\u3053\u3068\u3067\u6c17\u9053\u304c\u3055\u3089\u306b\u72ed\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u8102\u80aa\u306e\u84c4\u7a4d\u30d1\u30bf\u30fc\u30f3\u306e\u9055\u3044\u306f\u3001\u540c\u3058BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u3067\u3042\u3063\u3066\u3082\u7537\u6027\u306e\u65b9\u304c\u3044\u3073\u304d\u3092\u304b\u304d\u3084\u3059\u3044\u7406\u7531\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u7b4b\u8089\u91cf\u304c\u3044\u3073\u304d\u306b\u95a2\u4fc2\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4ee3\u8868\u683c\u3067\u3059\u304c\u3001\u3053\u306e\u30db\u30eb\u30e2\u30f3\u304c\u3044\u3073\u304d\u3068\u6df1\u3044\u95a2\u4fc2\u3092\u6301\u3064\u3053\u3068\u304c<a href=\"https:\/\/publications.ersnet.org\/content\/erj\/22\/1\/161\">\u8fd1\u5e74\u306e\u7814\u7a76<\/a>\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10597633\/\">\u4e0a\u6c17\u9053\u306e\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u6c17\u9053\u306e\u865a\u8131\u6027\u3092\u9ad8\u3081\u308b<\/a>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br><br><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u3044\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306f\u3001\u7761\u7720\u4e2d\u306e\u4e0a\u6c17\u9053\u62e1\u5f35\u7b4b\u306e\u6d3b\u52d5\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u6c17\u9053\u306e\u958b\u5b58\u6027\u3092\u7dad\u6301\u3059\u308b\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u88dc\u5145\u7642\u6cd5\u3092\u53d7\u3051\u3066\u3044\u308b\u7537\u6027\u3067\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10729444\/\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3044\u3073\u304d\u3084\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08OSA\uff09\u3068\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3068\u306e\u95a2\u9023\u6027\u3092\u793a\u3059\u5831\u544a\u306f\u8907\u6570\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u4e00\u8cab\u3057\u305f\u56e0\u679c\u95a2\u4fc2\u306f\u73fe\u5728\u306e\u3068\u3053\u308d\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u547c\u5438\u8abf\u7bc0\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f<span class=\"swl-marker mark_orange\"><strong>\u4f4e\u9178\u7d20\u3084\u9ad8\u4e8c\u9178\u5316\u70ad\u7d20\u306b\u5bfe\u3059\u308b\u63db\u6c17\u5fdc\u7b54\u3092\u5909\u5316\u3055\u305b\u3001\u7761\u7720\u4e2d\u306e\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u4ee3\u8b1d\u7387\u3092\u9ad8\u3081\u3001\u9178\u7d20\u6d88\u8cbb\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u3001\u7761\u7720\u4e2d\u306e\u4f4e\u9178\u7d20\u8840\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u7761\u7720\u306e\u8cea\u305d\u306e\u3082\u306e\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dcf\u7761\u7720\u6642\u9593\u306e\u77ed\u7e2e\u3084\u7761\u7720\u306e\u65ad\u7247\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3053\u308c\u304c\u3044\u3073\u304d\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e74\u4ee3\u5225\u306b\u898b\u308b\u7537\u6027\u306e\u3044\u3073\u304d\u306e\u539f\u56e0\u3068\u7279\u5fb4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">20\u301c30\u4ee3\u7537\u6027\u306e\u3044\u3073\u304d\u306e\u4e3b\u306a\u539f\u56e0<\/h3>\n\n\n\n<p>20\u301c30\u4ee3\u306e\u82e5\u3044\u7537\u6027\u3067\u3044\u3073\u304d\u3092\u304b\u304f\u5834\u5408\u3001\u305d\u306e\u539f\u56e0\u306f\u4e2d\u9ad8\u5e74\u3068\u306f\u7570\u306a\u308b\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u3067\u306f\u3001\u3044\u3073\u304d\u304c\u5358\u306a\u308b\u9a12\u97f3\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u5c06\u6765\u306e\u5065\u5eb7\u554f\u984c\u306e\u524d\u5146\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u5bfe\u51e6\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u4e16\u4ee3\u306e\u7537\u6027\u306e\u3044\u3073\u304d\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u95a2\u9023\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>2 0\u301c30\u4ee3\u7537\u6027\u306e\u3044\u3073\u304d\u306e\u4e3b\u306a\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u751f\u6d3b\u7fd2\u6163<\/strong><br>\u30fb\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<br>\u30fb\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<br>\u30fb\u55ab\u7159<\/li>\n\n\n\n<li><strong>\u80a5\u6e80<\/strong><br>\u30fb\u9996\u5468\u308a\u306e\u8102\u80aa\u5897\u52a0\u306b\u3088\u308a\u6c17\u9053\u3092\u5727\u8feb<\/li>\n\n\n\n<li><strong>\u9f3b\u306e\u554f\u984c<\/strong><br>\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e<br>\u30fb\u6162\u6027\u526f\u9f3b\u8154\u708e\uff08\u82b1\u7c89\u75c7\u30fb\u30cf\u30a6\u30b9\u30c0\u30b9\u30c8\u306a\u3069\u3067\u9f3b\u547c\u5438\u304c\u56f0\u96e3\uff09<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u306e\u767a\u9054<\/strong><br>\u30fb\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u9996\u5468\u308a\u306e\u904e\u5ea6\u306a\u767a\u9054\u3067\u6c17\u9053\u3092\u5727\u8feb<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8621446\/\">\u904e\u5ea6\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3001\u55ab\u7159<\/a>\u306a\u3069\u304c\u3044\u3073\u304d\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3053\u306e\u5e74\u4ee3\u306f\u793e\u4f1a\u4eba\u3068\u3057\u3066\u6d3b\u52d5\u3092\u59cb\u3081\u308b\u6642\u671f\u3067\u3042\u308a\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4ed8\u304d\u5408\u3044\u3067\u306e\u98f2\u9152\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3001\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u3082\u82e5\u3044\u7537\u6027\u306e\u3044\u3073\u304d\u306e\u91cd\u8981\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u73fe\u4ee3\u306e\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u306b\u3088\u308a\u300120\u301c30\u4ee3\u3067\u3082\u80a5\u6e80\u3084\u904e\u4f53\u91cd\u306e\u7537\u6027\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3068\u9996\u5468\u308a\u306e\u8102\u80aa\u304c\u5897\u3048\u3001\u6c17\u9053\u3092\u5727\u8feb\u3057\u3066\u3044\u3073\u304d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/publications.ersnet.org\/content\/erj\/30\/6\/1208\">\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u3084\u6162\u6027\u526f\u9f3b\u8154\u708e<\/a>\u306a\u3069\u306e\u9f3b\u306e\u554f\u984c\u3082\u3001\u3053\u306e\u5e74\u4ee3\u306e\u3044\u3073\u304d\u306e\u539f\u56e0\u3068\u3057\u3066\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u82b1\u7c89\u75c7\u3084\u30cf\u30a6\u30b9\u30c0\u30b9\u30c8\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306b\u3088\u308a\u9f3b\u547c\u5438\u304c\u56f0\u96e3\u306b\u306a\u308b\u3068\u3001\u53e3\u547c\u5438\u304c\u5897\u3048\u3066\u3044\u3073\u304d\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u7537\u6027\u7279\u6709\u306e\u554f\u984c\u3068\u3057\u3066\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u767a\u9054\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306a\u3069\u3067\u9996\u306e\u7b4b\u8089\u3092\u935b\u3048\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u6c17\u9053\u3092\u5727\u8feb\u3057\u3066\u3044\u3073\u304d\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u301c50\u4ee3\u3067\u5897\u52a0\u3059\u308b\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u8981\u56e0<\/h3>\n\n\n\n<p>40\u301c50\u4ee3\u306f\u7537\u6027\u306e\u3044\u3073\u304d\u304c\u6700\u3082\u9855\u8457\u306b\u306a\u308b\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3044\u3073\u304d\u306e\u6709\u75c5\u7387\u306f<a href=\"https:\/\/publications.ersnet.org\/content\/erj\/33\/4\/907\">50\u301c60\u6b73\u3067\u30d4\u30fc\u30af<\/a>\u306b\u9054\u3057\u3001\u305d\u306e\u5f8c\u306f\u6e1b\u5c11\u50be\u5411\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u7279\u6709\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u7acb\u3066\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>40\u301c50\u4ee3\u3067\u5897\u52a0\u3059\u308b\u3044\u3073\u304d\u306e\u4e3b\u306a\u30ea\u30b9\u30af\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u7dca\u5f35\u306e\u4f4e\u4e0b<\/strong><br>\u30fb\u5e74\u95931\u301c2\uff05\u306e\u7b4b\u8089\u91cf\u6e1b\u5c11<br>\u30fb\u54bd\u982d\u5468\u56f2\u306e\u7b4b\u8089\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u6c17\u9053\u304c\u72ed\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u5897\u52a0\u30fb\u8179\u90e8\u80a5\u6e80<\/strong><br>\u30fb\u4ee3\u8b1d\u4f4e\u4e0b\u3068\u904b\u52d5\u4e0d\u8db3\u3067\u4f53\u91cd\u304c\u5897\u52a0<br>\u30fb\u4f53\u91cd10\uff05\u5897\u52a0\u3067AHI\u7d0432\uff05\u4e0a\u6607<br>\u30fb\u8179\u90e8\u80a5\u6e80\u306f\u6a2a\u9694\u819c\u3092\u62bc\u3057\u4e0a\u3052\u80ba\u5bb9\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u308b<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong><br>\u30fb40\u4ee3\u4ee5\u964d\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4f4e\u4e0b<br>\u30fb\u7b4b\u8089\u91cf\u6e1b\u5c11\u3068\u7761\u7720\u306e\u8cea\u306e\u5909\u5316\u3092\u3082\u305f\u3089\u3059<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7<\/strong><br>\u30fb\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3068\u3044\u3073\u304d\u306f\u5bc6\u63a5\u306b\u95a2\u9023<br>\u30fb\u9ad8\u8840\u5727\u60a3\u8005\u306f\u3044\u3073\u304d\u306e\u6709\u75c5\u7387\u304c\u9ad8\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u306e\u6700\u5927\u306e\u30ea\u30b9\u30af\u8981\u56e0\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4549587\/\">\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u7dca\u5f35\u306e\u4f4e\u4e0b<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u5e74\u4ee5\u964d\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3940510\/\">\u5e74\u95931\u301c2%\u7a0b\u5ea6<\/a>\u306e\u5272\u5408\u3067\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u59cb\u3081\u3001\u3053\u308c\u306f\u54bd\u982d\u5468\u56f2\u306e\u7b4b\u8089\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e2d\u306e\u6c17\u9053\u3092\u958b\u5b58\u72b6\u614b\u306b\u4fdd\u3064\u7b4b\u8089\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u3073\u304d\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f53\u91cd\u5897\u52a0\u3082\u3053\u306e\u5e74\u4ee3\u306e\u91cd\u8981\u306a\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3068\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u3001\u4e2d\u5e74\u7537\u6027\u306e\u591a\u304f\u304c\u4f53\u91cd\u5897\u52a0\u3092\u7d4c\u9a13\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\u5897\u52a0\u306b\u4f34\u3044\u3001\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b10%\u7a0b\u5ea6\u306e\u4f53\u91cd\u5897\u52a0\u3067\u5927\u5e45\u306a\u30ea\u30b9\u30af\u4e0a\u6607\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u304c10%\u5897\u52a0\u3059\u308b\u3068\u3001AHI\u304c\u7d0432%\uff0895%\u4fe1\u983c\u533a\u9593[CI]\u300120%\uff5e45%\uff09\u5897\u52a0\u3059\u308b\u3068\u4e88\u6e2c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11122588\/\">Longitudinal study of moderate weight change and sleep-disordered breathing<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u8179\u90e8\u80a5\u6e80\u306f\u3001\u6a2a\u9694\u819c\u3092\u62bc\u3057\u4e0a\u3052\u3066\u80ba\u5bb9\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u3001\u54bd\u982d\u306e\u5b89\u5b9a\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u59cb\u3081\u307e\u3059\u304c\u3001\u3053\u306e\u5909\u5316\u306f\u8907\u96d1\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u306f\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u52a0\u901f\u3055\u305b\u308b\u4e00\u65b9\u3067\u3001\u7761\u7720\u306e\u8cea\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u3044\u3073\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u3082\u3053\u306e\u5e74\u4ee3\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3044\u3073\u304d\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u75be\u60a3\u3092\u6301\u3064\u7537\u6027\u306f\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u8840\u5727\u60a3\u8005\u3067\u306f\u3001\u7fd2\u6163\u7684\u306a\u3044\u3073\u304d\u306e\u6709\u75c5\u7387\u304c\u4e00\u822c\u4eba\u53e3\u3088\u308a\u3082\u9ad8\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">60\u4ee3\u4ee5\u964d\u306e\u7537\u6027\u304c\u6ce8\u610f\u3059\u3079\u304d\u3044\u3073\u304d\u306e\u5909\u5316<\/h3>\n\n\n\n<p>60\u4ee3\u4ee5\u964d\u306e\u7537\u6027\u3067\u306f\u3001\u3044\u3073\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u7279\u5fb4\u7684\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u306e\u3044\u3073\u304d\u306e\u6709\u75c5\u7387\u306f60\u6b73\u4ee5\u964d\u3067\u6e1b\u5c11\u50be\u5411\u3092\u793a\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5fc5\u305a\u3057\u3082\u6539\u5584\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3073\u304d\u30fb\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u95a2\u4fc2\u306f<a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.792633\/full\">\u53cc\u65b9\u5411\u3067\u8907\u96d1\u3067\u3042\u308a<\/a>\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u4f4e\u4e0b\u304c\u76f4\u63a5\u7684\u306b\u3044\u3073\u304d\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u75ab\u5b66\u7684\u6839\u62e0\u306f\u73fe\u5728\u306e\u3068\u3053\u308d\u4e4f\u3057\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>60\u4ee3\u4ee5\u964d\u306e\u7537\u6027\u304c\u6ce8\u610f\u3059\u3079\u304d\u3044\u3073\u304d\u306e\u5909\u5316<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u3044\u3073\u304d\u306e\u6709\u75c5\u7387\u306e\u5909\u5316<\/strong><br>\u30fb\u7b4b\u8089\u91cf\u6e1b\u5c11\u30fb\u6c17\u9053\u69cb\u9020\u5909\u5316\u30fb\u4f75\u5b58\u75be\u60a3\u304c\u95a2\u4e0e<\/li>\n\n\n\n<li><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3078\u306e\u79fb\u884c<\/strong><br>\u30fb\u5358\u7d14\u306a\u3044\u3073\u304d\u304b\u3089OSA\u3078\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u3042\u308b<br>\u30fb\u79fb\u884c\u306f\u5f90\u3005\u306b\u8d77\u3053\u308a\u3001\u672c\u4eba\u30fb\u5bb6\u65cf\u304c\u6c17\u3065\u304d\u306b\u304f\u3044<\/li>\n\n\n\n<li><strong>\u85ac\u7269\u306e\u5f71\u97ff<\/strong><br>\u30fb\u9ad8\u9f62\u8005\u306f\u8907\u6570\u85ac\u5264\u3092\u670d\u7528\u3057\u3084\u3059\u3044<br>\u30fb\u7b4b\u5f1b\u7de9\u85ac\u30fb\u7761\u7720\u85ac\u30fb\u93ae\u75db\u85ac\u3067\u3044\u3073\u304d\u304c\u60aa\u5316<br>\u30fb\u7279\u306b\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u7761\u7720\u85ac\u306f\u4e0a\u6c17\u9053\u7b4b\u7dca\u5f35\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u7b4b\u75be\u60a3\u306e\u5f71\u97ff<\/strong><br>\u30fb\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3001\u8133\u5352\u4e2d\u5f8c\u907a\u75c7\u3001\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u304c\u54bd\u982d\u7b4b\u306b\u5f71\u97ff<br>\u30fb\u3044\u3073\u304d\u304c\u75be\u60a3\u9032\u884c\u306e\u30b5\u30a4\u30f3\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u52a0\u9f62\u306b\u4f34\u3046\u8907\u5408\u7684\u306a\u8981\u56e0\uff08\u7b4b\u8089\u91cf\u6e1b\u5c11\u3001\u6c17\u9053\u306e\u69cb\u9020\u5909\u5316\u3001\u4f75\u5b58\u75be\u60a3\u306a\u3069\uff09\u304c\u95a2\u4e0e\u3059\u308b\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u5909\u5316\u3068\u306e\u5358\u7d14\u306a\u56e0\u679c\u95a2\u4fc2\u3092\u63a8\u5b9a\u3059\u308b\u3053\u3068\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><br>\u9ad8\u9f62\u7537\u6027\u306e\u3044\u3073\u304d\u3067\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3078\u306e\u79fb\u884c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u7d14\u306a\u3044\u3073\u304d\u304b\u3089\u3001\u547c\u5438\u304c\u505c\u6b62\u3059\u308b\u7761\u7720\u6642\u7121\u547c\u5438\u3078\u3068\u9032\u884c\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u79fb\u884c\u306f\u5f90\u3005\u306b\u8d77\u3053\u308b\u305f\u3081\u3001\u672c\u4eba\u3084\u5bb6\u65cf\u304c\u6c17\u3065\u304d\u306b\u304f\u3044\u3068\u3044\u3046\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u7269\u306e\u5f71\u97ff\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u9f62\u8005\u306f\u8907\u6570\u306e\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7b4b\u5f1b\u7de9\u85ac\u3001\u7761\u7720\u85ac\u3001\u93ae\u75db\u85ac\u306a\u3069\u304c\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u306e\u7761\u7720\u85ac\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5535073\/\">\u4e0a\u6c17\u9053\u306e\u7b4b\u7dca\u5f35\u3092\u4f4e\u4e0b<\/a>\u3055\u305b\u3066\u3044\u3073\u304d\u3092\u5897\u5f37\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u7b4b\u75be\u60a3\u306e\u5f71\u97ff\u3082\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3001\u8133\u5352\u4e2d\u5f8c\u907a\u75c7\u3001\u672b\u68a2\u795e\u7d4c\u969c\u5bb3\u306a\u3069\u306f\u3001\u54bd\u982d\u7b4b\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u3073\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75be\u60a3\u3092\u6301\u3064\u9ad8\u9f62\u7537\u6027\u3067\u306f\u3001\u3044\u3073\u304d\u304c\u75be\u60a3\u306e\u9032\u884c\u3092\u793a\u3059\u30b5\u30a4\u30f3\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"p-adBox 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src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7537\u6027\u306e\u3044\u3073\u304d\u304c\u793a\u3059\u5065\u5eb7\u30ea\u30b9\u30af\u3068\u75c5\u6c17\u306e\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u306e\u95a2\u9023\u6027<\/h3>\n\n\n\n<p>\u3044\u3073\u304d\u3068\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08OSA\uff09\u306e\u95a2\u4fc2\u306f\u975e\u5e38\u306b\u5bc6\u63a5\u3067\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u306e\u591a\u304f\u304cOSA\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>OSA\u306f\u7761\u7720\u4e2d\u306b\u6c17\u9053\u304c\u7e70\u308a\u8fd4\u3057\u9589\u585e\u3059\u308b\u3053\u3068\u3067\u547c\u5438\u304c\u505c\u6b62\u3059\u308b\u75be\u60a3\u3067\u3001\u672a\u6cbb\u7642\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>OSA\u306e\u8a3a\u65ad\u306b\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff09\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>AHI\u306f\u7761\u77201\u6642\u9593\u3042\u305f\u308a\u306e\u7121\u547c\u5438\u3068\u4f4e\u547c\u5438\u306e\u56de\u6570\u3092\u793a\u3057\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4835315\/\">5\u56de\u672a\u6e80\u304c\u6b63\u5e38\u30015\u301c14\u56de\u304c\u8efd\u5ea6\u300115\u301c29\u56de\u304c\u4e2d\u7b49\u5ea6\u300130\u56de\u4ee5\u4e0a\u304c\u91cd\u5ea6<\/a>\u306eOSA\u3068\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7fd2\u6163\u7684\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u7537\u6027\u306e\u591a\u304f\u304c\u3001\u4f55\u3089\u304b\u306e\u7a0b\u5ea6\u306eOSA\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>OSA\u306e\u75c7\u72b6\u306f\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u4ee5\u5916\u306b\u3082\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>OSA\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u3044\u3073\u304d<\/li>\n\n\n\n<li>\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62<\/li>\n\n\n\n<li>\u3042\u3048\u304e\u3084\u7a92\u606f\u611f\u3067\u306e\u899a\u9192<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17<\/li>\n\n\n\n<li>\u671d\u306e\u982d\u75db<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u5909\u52d5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u8907\u6570\u8a8d\u3081\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u306b\u3088\u308b\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>OSA\u304c\u7537\u6027\u306b\u591a\u3044\u7406\u7531\u3068\u3057\u3066\u3001\u524d\u8ff0\u306e\u89e3\u5256\u5b66\u7684\u8981\u56e0\u306b\u52a0\u3048\u3066\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306f\u4e0a\u6c17\u9053\u306e\u5b89\u5b9a\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u547c\u5438\u8abf\u7bc0\u4e2d\u67a2\u3078\u306e\u5f71\u97ff\u3092\u901a\u3058\u3066OSA\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>OSA\u306e\u8a3a\u65ad\u306b\u306f\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb\u304c\u6a19\u6e96\u7684\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u691c\u67fb\u3067\u306f\u3001\u7761\u7720\u4e2d\u306e\u8133\u6ce2\u3001\u773c\u7403\u904b\u52d5\u3001\u7b4b\u96fb\u56f3\u3001\u5fc3\u96fb\u56f3\u3001\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3001\u8840\u4e2d\u9178\u7d20\u98fd\u548c\u5ea6\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u81ea\u5b85\u3067\u5b9f\u65bd\u3067\u304d\u308b\u7c21\u6613\u578b\u306e\u7761\u7720\u691c\u67fb\u3082\u666e\u53ca\u3057\u3066\u304d\u3066\u304a\u308a\u3001\u3088\u308a\u624b\u8efd\u306b\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3044\u3073\u304d\u306e\u76f8\u4e92\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u3044\u3073\u304d\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u95a2\u4fc2\u306f\u53cc\u65b9\u5411\u7684\u3067\u3001\u4e92\u3044\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u5408\u3046\u60aa\u5faa\u74b0\u3092\u5f62\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7537\u6027\u306b\u304a\u3044\u3066\u3001\u3053\u306e\u95a2\u4fc2\u6027\u306f\u9855\u8457\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u3044\u3073\u304d\u306e\u76f8\u4e92\u95a2\u4fc2<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u751f\u6d3b\u7fd2\u6163\u75c5<\/th><th>\u3044\u3073\u304d\u3078\u306e\u5f71\u97ff<\/th><th>\u3044\u3073\u304d\u304b\u3089\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td><strong>\u9ad8\u8840\u5727<\/strong><\/td><td>\u8840\u7ba1\u786c\u5316\u3084\u4f53\u6db2\u8caf\u7559\u306b\u3088\u308a\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u308b<\/td><td>\u4f4e\u9178\u7d20\u3068\u899a\u9192\u53cd\u5fdc\u3067\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3057\u8840\u5727\u4e0a\u6607\u3092\u62db\u304f<\/td><\/tr><tr><td><strong>\u7cd6\u5c3f\u75c5\uff082\u578b\uff09<\/strong><\/td><td>\u2015<\/td><td>\u7fd2\u6163\u7684\u306a\u3044\u3073\u304d\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u9ad8\u3081\u3001\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u4e0a\u6607<\/td><\/tr><tr><td><strong>\u5fc3\u8840\u7ba1\u75be\u60a3<\/strong><\/td><td>\u2015<\/td><td>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30fb\u708e\u75c7\u53cd\u5fdc\u30fb\u8840\u7ba1\u5185\u76ae\u969c\u5bb3\u304c\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/td><\/tr><tr><td><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong><\/td><td>\u8179\u90e8\u80a5\u6e80\u304c\u6a2a\u9694\u819c\u3092\u62bc\u3057\u4e0a\u3052\u3001\u54bd\u982d\u306e\u5b89\u5b9a\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/td><td>\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3001\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u3044\u3073\u304d\u306e\u95a2\u4fc2\u306f\u7279\u306b\u5f37\u56fa\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u306a\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u306f\u3001\u3044\u3073\u304d\u3092\u304b\u304b\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.8354\">\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e2d\u306e\u53cd\u5fa9\u3059\u308b\u4f4e\u9178\u7d20\u72b6\u614b\u3068\u899a\u9192\u53cd\u5fdc\u304c\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u6d3b\u6027\u5316\u3057\u3001\u8840\u5727\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u81ea\u4f53\u3082\u8840\u7ba1\u306e\u786c\u5316\u3084\u4f53\u6db2\u8caf\u7559\u3092\u901a\u3058\u3066\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3068\u3044\u3073\u304d\u306e\u95a2\u9023\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7fd2\u6163\u7684\u306a\u3044\u3073\u304d\u3092\u304b\u304f\u7537\u6027\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9ad8\u307e\u308a\u3084\u3059\u304f\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u65ad\u7247\u5316\u3068\u9593\u6b20\u7684\u4f4e\u9178\u7d20\u304c\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u4ee3\u8b1d\u3092\u969c\u5bb3\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3082\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u306f<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa043104\">\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/a>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u3044\u3073\u304d\u306b\u4f34\u3046\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3001\u708e\u75c7\u53cd\u5fdc\u3001\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u304c\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u3044\u3073\u304d\u306e\u95a2\u4fc2\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8179\u90e8\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u9ad8\u8840\u7cd6\u3092\u7279\u5fb4\u3068\u3059\u308b\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u8179\u90e8\u80a5\u6e80\u306f\u3001\u6a2a\u9694\u819c\u306e\u6319\u4e0a\u306b\u3088\u308a\u6a5f\u80fd\u7684\u6b8b\u6c17\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u3001\u54bd\u982d\u306e\u5b89\u5b9a\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3044\u3073\u304d\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u3044\u3073\u304d\u304c\u533b\u5b66\u7684\u4ecb\u5165\u3092\u5fc5\u8981\u3068\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7279\u5b9a\u306e\u7279\u5fb4\u3092\u6301\u3064\u3044\u3073\u304d\u306f\u3001\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u793a\u5506\u3059\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a55\u4fa1\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u91cd\u8981\u306a\u53d7\u8a3a\u306e\u76ee\u5b89\u306f\u3001\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u304b\u3089\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u3001\u3042\u3048\u3044\u3067\u3044\u308b\u3001\u7a92\u606f\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u69d8\u5b50\u304c\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u5c02\u9580\u533b\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3042\u308a\u3001\u65e9\u671f\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17\u3082\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u3001\u4f1a\u8b70\u4e2d\u3084\u904b\u8ee2\u4e2d\u306b\u5c45\u7720\u308a\u3092\u3057\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u306e\u8cea\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3044\u3073\u304d\u306e\u7279\u5fb4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u4e2d\u306e\u547c\u5438\u505c\u6b62\u3084\u7a92\u606f\u611f<\/strong><br>\u30fb\u547c\u5438\u304c\u6b62\u307e\u308b\u3001\u3042\u3048\u3050\u3001\u7a92\u606f\u3057\u3066\u3044\u308b\u69d8\u5b50\u304c\u3042\u308b<\/li>\n\n\n\n<li><strong>\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17<\/strong><br>\u30fb\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3067\u3082\u5f37\u3044\u7720\u6c17<br>\u30fb\u4f1a\u8b70\u4e2d\u3084\u904b\u8ee2\u4e2d\u306e\u5c45\u7720\u308a<\/li>\n\n\n\n<li><strong>\u3044\u3073\u304d\u306e\u97f3\u91cf\u30fb\u983b\u5ea6\u306e\u5909\u5316<\/strong><br>\u30fb\u6025\u306b\u5927\u304d\u304f\u306a\u3063\u305f<br>\u30fb\u6bce\u6669\u3044\u3073\u304d\u3092\u304b\u304f<br>\u30fb\u4f53\u4f4d\u3092\u5909\u3048\u3066\u3082\u6539\u5584\u3057\u306a\u3044<\/li>\n\n\n\n<li><strong>\u671d\u306e\u75c7\u72b6<\/strong><br>\u30fb\u8d77\u5e8a\u6642\u306e\u982d\u75db<br>\u30fb\u53e3\u306e\u6e07\u304d\u3084\u5589\u306e\u75db\u307f<br>\u30fb\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u5897\u52a0\u306b\u4f34\u3046\u60aa\u5316<\/strong><br>\u30fb\u77ed\u671f\u9593\uff08\u4f8b\uff1a3\u30f6\u6708\u30675kg\u4ee5\u4e0a\uff09\u306e\u4f53\u91cd\u5897\u52a0\u5f8c\u306b\u3044\u3073\u304d\u304c\u60aa\u5316<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3044\u3073\u304d\u306e\u97f3\u91cf\u3084\u983b\u5ea6\u306e\u5909\u5316\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4ee5\u524d\u3068\u6bd4\u3079\u3066\u3044\u3073\u304d\u304c\u6025\u6fc0\u306b\u5927\u304d\u304f\u306a\u3063\u305f\u3001\u6bce\u6669\u3044\u3073\u304d\u3092\u304b\u304f\u3088\u3046\u306b\u306a\u3063\u305f\u3001\u4f53\u4f4d\u3092\u5909\u3048\u3066\u3082\u3044\u3073\u304d\u304c\u6539\u5584\u3057\u306a\u3044\u3068\u3044\u3063\u305f\u5909\u5316\u306f\u3001\u6c17\u9053\u306e\u72ed\u7a84\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u671d\u306e\u75c7\u72b6\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8d77\u5e8a\u6642\u306e\u982d\u75db\u3001\u53e3\u306e\u6e07\u304d\u3001\u5589\u306e\u75db\u307f\u3001\u75b2\u52b4\u611f\u306a\u3069\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u5834\u5408\u306f\u3001\u591c\u9593\u306e\u547c\u5438\u969c\u5bb3\u3092\u793a\u5506\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u671d\u306e\u982d\u75db\u306f\u3001\u591c\u9593\u306e\u4e8c\u9178\u5316\u70ad\u7d20\u8caf\u7559\u306b\u3088\u308b\u8840\u7ba1\u62e1\u5f35\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u5897\u52a0\u306b\u4f34\u3046\u3044\u3073\u304d\u306e\u60aa\u5316\u3082\u53d7\u8a3a\u306e\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u306e\u4f53\u91cd\u5897\u52a0\uff083\u30f6\u6708\u30675kg\u4ee5\u4e0a\uff09\u306b\u4f34\u3063\u3066\u3044\u3073\u304d\u304c\u60aa\u5316\u3057\u305f\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7537\u6027\u306e\u3044\u3073\u304d\u3092\u6539\u5584\u3059\u308b\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4eca\u591c\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5bdd\u59ff\u52e2\u3068\u6795\u306e\u8abf\u6574\u6cd5<\/h3>\n\n\n\n<p>\u5bdd\u59ff\u52e2\u306e\u6539\u5584\u306f\u3001\u3044\u3073\u304d\u3092\u8efd\u6e1b\u3059\u308b\u6700\u3082\u7c21\u5358\u3067\u5373\u52b9\u6027\u306e\u3042\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4676069\/\">\u4f53\u4f4d\u4f9d\u5b58\u6027\u306e\u3044\u3073\u304d\uff08\u4ef0\u5411\u3051\u3067\u60aa\u5316\u3057\u3001\u6a2a\u5411\u304d\u3067\u6539\u5584\u3059\u308b\u3044\u3073\u304d\uff09\u3092\u6301\u3064\u7537\u6027<\/a>\u306b\u3068\u3063\u3066\u306f\u3001\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ef0\u5411\u3051\u5bdd\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u3001\u91cd\u529b\u306b\u3088\u308a\u820c\u3084\u8edf\u53e3\u84cb\u304c\u5f8c\u65b9\u306b\u843d\u3061\u8fbc\u307f\u3001\u6c17\u9053\u3092\u72ed\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f53\u4f4d\u7642\u6cd5\uff08\u6a2a\u5411\u304d\u5bdd\u306e\u7dad\u6301\uff09\u306b\u3088\u308a\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff09\u306e\u6709\u610f\u306a\u6539\u5584\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3059\u3079\u3066\u306e\u7814\u7a76\u306b\u304a\u3044\u3066\u3001PT\u304cAHI\u306b\u4e0e\u3048\u308b\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3575552\/\">The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea\u2014a review of the literature<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6a2a\u5411\u304d\u5bdd\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u30d1\u30b8\u30e3\u30de\u306e\u80cc\u4e2d\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u7e2b\u3044\u4ed8\u3051\u308b\u53e4\u5178\u7684\u306a\u65b9\u6cd5\u3084\u3001\u5c02\u7528\u306e\u4f53\u4f4d\u4fdd\u6301\u6795\u3001\u632f\u52d5\u30a2\u30e9\u30fc\u30e0\u4ed8\u304d\u30c7\u30d0\u30a4\u30b9\u306a\u3069\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6795\u306e\u9ad8\u3055\u3068\u786c\u3055\u306e\u8abf\u6574\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6795\u304c\u9ad8\u3059\u304e\u308b\u3068\u9996\u304c\u524d\u5c48\u3057\u3001\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u4f4e\u3059\u304e\u308b\u3068\u820c\u304c\u5f8c\u65b9\u306b\u843d\u3061\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7406\u60f3\u7684\u306a\u6795\u306e\u9ad8\u3055\u306f\u3001\u6a2a\u5411\u304d\u306b\u5bdd\u305f\u6642\u306b\u982d\u304b\u3089\u80cc\u9aa8\u307e\u3067\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u9ad8\u3055\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9996\u306e\u4e0b\u306b\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308a\u3001\u982d\u90e8\u304c\u81ea\u7136\u306a\u4f4d\u7f6e\u306b\u4fdd\u305f\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u90e8\u6319\u4e0a\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d9\u30c3\u30c9\u306e\u982d\u5074\u3092<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/inclined-bed\">7.5\u301c30\u5ea6\u7a0b\u5ea6\u6319\u4e0a\u3059\u308b<\/a>\u3053\u3068\u3067\u3001\u91cd\u529b\u3092\u5229\u7528\u3057\u3066\u6c17\u9053\u306e\u958b\u5b58\u6027\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<br><br>\u305f\u3060\u3057\u3001\u6795\u3092\u91cd\u306d\u308b\u3060\u3051\u3067\u306f\u9996\u304c\u5c48\u66f2\u3057\u3066\u304b\u3048\u3063\u3066\u6c17\u9053\u3092\u72ed\u3081\u308b\u305f\u3081\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u5168\u4f53\u3092\u50be\u659c\u3055\u305b\u308b\u304b\u3001\u5c02\u7528\u306e\u30a6\u30a7\u30c3\u30b8\u6795\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u4f4d\u7642\u6cd5\u7528\u306e\u7279\u6b8a\u306a\u6795\u3082\u958b\u767a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u982d\u90e8\u4f4d\u7f6e\u6c7a\u3081\u6795\uff08HPP\uff09\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u4f53\u4f4d\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u306e\u3044\u3073\u304d\u304c\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>HPP\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u4f53\u4f4d\u6027OSAS\u306e\u6210\u4eba\u60a3\u8005\u306b\u304a\u3051\u308b\u3044\u3073\u304d\u306e\u4e3b\u89b3\u7684\u304a\u3088\u3073\u5ba2\u89b3\u7684\u306a\u91cd\u75c7\u5ea6\u304c\u6709\u610f\u306b\u8efd\u6e1b\u3057\u3001\u5b89\u5168\u6027\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3082\u8a31\u5bb9\u7bc4\u56f2\u5185\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNature <a href=\"https:\/\/www.nature.com\/articles\/srep18188\">Treatment of snoring with positional therapy in patients with positional obstructive sleep apnea syndrome<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u80a5\u6e80\u306e\u3042\u308b\u60a3\u8005\u3067\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3042\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u7ba1\u7406\u3068\u904b\u52d5\u304c\u3044\u3073\u304d\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u4f53\u91cd\u7ba1\u7406\u306f\u3001\u3044\u3073\u304d\u6539\u5584\u306b\u304a\u3044\u3066\u6700\u3082\u52b9\u679c\u7684\u306a\u9577\u671f\u7684\u5bfe\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u304c\u3001\u4f53\u91cd\u6e1b\u5c11\u3068\u3044\u3073\u304d\u306e\u6539\u5584\u306e\u5f37\u3044\u76f8\u95a2\u95a2\u4fc2\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u6e1b\u5c11\u306e\u52b9\u679c\u306f\u9855\u8457\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u306e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11122588\/\">5\u301c10%\u306e\u6e1b\u5c11<\/a>\u3067\u3001\u591a\u304f\u306e\u7537\u6027\u3067\u3044\u3073\u304d\u306e\u6709\u610f\u306a\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6e1b\u91cf\u3001\u6a2a\u5411\u304d\u5bdd\u3001\u9f3b\u30b9\u30d7\u30ec\u30fc\u306e\u4f75\u7528\u306b\u3088\u308a\u3001\u7fd2\u6163\u7684\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u7537\u6027\u306e\u591a\u304f\u3067\u3044\u3073\u304d\u306e\u983b\u5ea6\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u3001\u305d\u306e\u4e3b\u8981\u306a\u52b9\u679c\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u8d77\u56e0\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u6a2a\u5411\u304d\u5bdd\u3001\u9f3b\u3065\u307e\u308a\u6539\u5584\u85ac\u306e\u670d\u7528\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u91cd\u5ea6\u306e\u3044\u3073\u304d\u3092\u304b\u304f\u7121\u75c7\u72b6\u306e\u7537\u6027\u306e\u3044\u3073\u304d\u983b\u5ea6\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7750319\/\">Treatment for snoring. Combined weight loss, sleeping on side, and nasal spray<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u9996\u5468\u308a\u306e\u8102\u80aa\u6e1b\u5c11\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u6e1b\u5c11\u306b\u3088\u308a\u9996\u5468\u308a\u306e\u8102\u80aa\u304c\u6e1b\u308b\u3068\u3001\u6c17\u9053\u3078\u306e\u7269\u7406\u7684\u5727\u8feb\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9996\u56de\u308a\u304c1cm\u6e1b\u5c11\u3059\u308b\u3054\u3068\u306b\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u7a2e\u985e\u3068\u983b\u5ea6\u3082\u8003\u616e\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u4f53\u91cd\u6e1b\u5c11\u3068\u5fc3\u80ba\u6a5f\u80fd\u306e\u6539\u5584\u3092\u901a\u3058\u3066\u3044\u3073\u304d\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9031150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u65e9\u6b69\u304d\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\uff09\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u90312\u56de\u4ee5\u4e0a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u8154\u54bd\u982d\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0012369215506466\">\u820c\u3001\u8edf\u53e3\u84cb\u3001\u54bd\u982d\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u7279\u5b9a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u304c\u3001\u3044\u3073\u304d\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306f\u3001\u820c\u3092\u4e0a\u984e\u306b\u62bc\u3057\u4ed8\u3051\u308b\u904b\u52d5\u3001\u300c\u30a2\u30fc\u300d\u3068\u767a\u58f0\u3057\u306a\u304c\u3089\u8edf\u53e3\u84cb\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u3001\u7ba1\u697d\u5668\u306e\u6f14\u594f\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u9152\u30fb\u55ab\u7159\u7fd2\u6163\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u55ab\u7159\u306f\u3001\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u4e3b\u8981\u306a\u751f\u6d3b\u7fd2\u6163\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u3001\u3044\u3073\u304d\u6539\u5584\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u3044\u3073\u304d\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u591a\u9762\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32513091\/\">\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3092\u6291\u5236\u3057\u3001\u4e0a\u6c17\u9053\u306e\u7b4b\u7dca\u5f35\u3092\u4f4e\u4e0b<\/a>\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u7761\u7720\u4e2d\u306e\u6c17\u9053\u865a\u8131\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306b\u3088\u308a\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u3067\u306f\u7121\u547c\u5438\u306e\u6301\u7d9a\u6642\u9593\u3068\u983b\u5ea6\u304c\u5897\u52a0\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u6700\u521d\u306e1\u6642\u9593\u3067\u4f4e\u9178\u7d20\u8840\u75c7\u306e\u7a0b\u5ea6\u304c\u8457\u3057\u304f\u60aa\u5316<\/strong><\/span>\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u826f\u6027\u306e\u6162\u6027\u3044\u3073\u304d\u3092\u5448\u3059\u308b 2 \u540d\u306e\u60a3\u8005\u306b\u304a\u3044\u3066\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7761\u7720\u958b\u59cb 1 \u6642\u9593\u306b\u660e\u3089\u304b\u306a\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u3092\u5448\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC491372\/\">Alcohol, snoring and sleep apnea<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6162\u6027\u7684\u306a\u5358\u7d14\u3044\u3073\u304d\u306e\u4eba\u3067\u3082\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306b\u3088\u308a\u4e00\u6642\u7684\u306b\u7761\u7720\u6642\u7121\u547c\u5438\u304c\u8a98\u767a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u98f2\u9152\u306f\u7761\u7720\u306e\u524d\u534a\u3067\u6700\u3082\u5f37\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001<a href=\"https:\/\/www.sleepprimarycareresources.org.au\/osa\/management-of-risk-factors\">\u5c31\u5bdd\u524d\u306e\u98f2\u9152<\/a>\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u672b\u306e\u904e\u5ea6\u306a\u98f2\u9152\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3001\u5b9a\u671f\u7684\u306a\u9069\u91cf\u98f2\u9152\u306e\u65b9\u304c\u3001\u6642\u6298\u306e\u5927\u91cf\u98f2\u9152\u3088\u308a\u3082\u3044\u3073\u304d\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u98f2\u9152\u30fb\u55ab\u7159\u7fd2\u6163\u306e\u898b\u76f4\u3057\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7fd2\u6163<\/th><th>\u5f71\u97ff\u30fb\u30ea\u30b9\u30af<\/th><th>\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/td><td>\u30fb\u4e0a\u6c17\u9053\u7b4b\u306e\u7dca\u5f35\u4f4e\u4e0b\u3067\u6c17\u9053\u865a\u8131\u304c\u8d77\u3053\u308a\u3084\u3059\u3044<br>\u30fb\u7121\u547c\u5438\u306e\u6301\u7d9a\u6642\u9593<br>\u30fb\u983b\u5ea6\u304c\u5897\u52a0<br>\u30fb\u4f4e\u9178\u7d20\u8840\u75c7\u304c\u60aa\u5316<\/td><td>\u30fb\u5c31\u5bdd\u524d\u306e\u98f2\u9152\u3092\u907f\u3051\u308b<br>\u30fb\u9031\u672b\u306e\u904e\u5ea6\u306a\u98f2\u9152\u3092\u63a7\u3048\u308b<br>\u30fb\u9069\u91cf\u3092\u5b88\u308b<\/td><td>\u30fb\u7761\u7720\u524d\u534a\u306b\u5f37\u3044\u5f71\u97ff\u3042\u308a<br>\u30fb\u6642\u6298\u306e\u5927\u91cf\u98f2\u9152\u306f\u7279\u306b\u60aa\u5f71\u97ff<\/td><\/tr><tr><td><strong>\u55ab\u7159<\/strong><\/td><td>\u30fb\u4e0a\u6c17\u9053\u306e\u708e\u75c7<br>\u30fb\u6d6e\u816b\u3092\u5f15\u304d\u8d77\u3053\u3059<br>\u30fb\u6c17\u9053\u72ed\u7a84\u3092\u52a9\u9577<br>\u30fb\u30cb\u30b3\u30c1\u30f3\u306b\u3088\u308a\u7761\u7720\u306e\u8cea\u4f4e\u4e0b<\/td><td>\u30fb\u7981\u7159\u3067\u708e\u75c7\u6539\u5584\u3057\u3001\u3044\u3073\u304d\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b<\/td><td>\u30fb\u7981\u7159\u521d\u671f\u306b\u4f53\u91cd\u5897\u52a0\u306e\u53ef\u80fd\u6027\u3042\u308a<br>\u30fb\u98df\u4e8b\u30fb\u904b\u52d5\u7ba1\u7406\u3092\u4f75\u7528\u3059\u308b\u3053\u3068<\/td><\/tr><tr><td><strong>\u53d7\u52d5\u55ab\u7159<\/strong><\/td><td>\u30fb\u975e\u55ab\u7159\u8005\u3067\u3082\u7761\u7720\u4e0d\u8db3\u30ea\u30b9\u30af\u304c\u4e0a\u6607<\/td><td>\u30fb\u5bb6\u5ead\u5185\u7981\u7159<br>\u30fb\u53d7\u52d5\u55ab\u7159\u306e\u6a5f\u4f1a\u3092\u6e1b\u3089\u3059<\/td><td>\u2015<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u55ab\u7159\u3082\u3044\u3073\u304d\u306e\u91cd\u8981\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u55ab\u7159\u8005\u306f\u975e\u55ab\u7159\u8005\u3068\u6bd4\u8f03\u3057\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4251622\/\">\u4e2d\u7b49\u5ea6\u304b\u3089\u91cd\u5ea6\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u4e0a\u6c17\u9053\u306e\u708e\u75c7\u3068\u6d6e\u816b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6c17\u9053\u3092\u72ed\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30cb\u30b3\u30c1\u30f3\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7761\u7720\u306e\u65ad\u7247\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u7159\u306e\u52b9\u679c\u306f\u6bd4\u8f03\u7684\u65e9\u671f\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u7159\u5f8c\u6570\u9031\u9593\u3067\u4e0a\u6c17\u9053\u306e\u708e\u75c7\u304c\u6539\u5584\u3057\u59cb\u3081\u3001\u3044\u3073\u304d\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u7981\u7159\u521d\u671f\u306b\u306f\u4e00\u6642\u7684\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u7ba1\u7406\u3068\u904b\u52d5\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u53d7\u52d5\u55ab\u7159\u3082\u8003\u616e\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u90311\u56de\u4ee5\u4e0a\u306e\u53d7\u52d5\u55ab\u7159\u66dd\u9732\u304c\u3042\u308b\u975e\u55ab\u7159\u8005\u306f\u3001\u66dd\u9732\u306e\u306a\u3044\u975e\u55ab\u7159\u8005\u3068\u6bd4\u8f03\u3057\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9202174\/\">1.64\u500d\u9ad8\u3044<\/a>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u5bb6\u5ead\u5185\u3067\u306e\u55ab\u7159\u3092\u907f\u3051\u3001\u53d7\u52d5\u55ab\u7159\u306e\u6a5f\u4f1a\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3073\u304d\u6539\u5584\u30b0\u30c3\u30ba\u306e\u9078\u3073\u65b9\u3068\u6d3b\u7528\u6cd5<\/h3>\n\n\n\n<p>\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u3044\u3073\u304d\u6539\u5584\u30b0\u30c3\u30ba\u306f\u591a\u7a2e\u591a\u69d8\u3067\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u9078\u629e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u3001\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3044\u3073\u304d\u6539\u5584\u30b0\u30c3\u30ba\u306e\u7279\u5fb4\u3068\u6d3b\u7528\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30b0\u30c3\u30ba<\/th><th>\u7279\u5fb4\u30fb\u4ed5\u7d44\u307f<\/th><th>\u6d3b\u7528\u306e\u30dd\u30a4\u30f3\u30c8<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff08MAD\uff09<\/strong><\/td><td>\u4e0b\u984e\u3092\u524d\u65b9\u306b\u79fb\u52d5\u3055\u305b\u3066\u6c17\u9053\u3092\u62e1\u5927<\/td><td>\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u306e\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u6709\u52b9\u3001\u30ab\u30b9\u30bf\u30e0\u54c1\u306f\u52b9\u679c\u30fb\u5feb\u9069\u6027\u304c\u9ad8\u3044<\/td><td>\u521d\u671f\u306b\u984e\u3084\u6b6f\u306e\u4e0d\u5feb\u611f\u304c\u51fa\u308b\u5834\u5408\u3042\u308a<\/td><\/tr><tr><td><strong>\u9f3b\u8154\u62e1\u5f35\u30c6\u30fc\u30d7\u30fb\u5668\u5177<\/strong><\/td><td>\u9f3b\u8154\u3092\u7269\u7406\u7684\u306b\u5e83\u3052\u3066\u9f3b\u547c\u5438\u3092\u4fc3\u9032<\/td><td>\u9f3b\u3065\u307e\u308a\u304c\u539f\u56e0\u306e\u3044\u3073\u304d\u306b\u9650\u5b9a\u7684\u306b\u6709\u52b9<\/td><td>\u54bd\u982d\u30ec\u30d9\u30eb\u306e\u9589\u585e\u306b\u306f\u52b9\u679c\u304c\u9650\u5b9a\u7684<\/td><\/tr><tr><td><strong>\u820c\u4fdd\u6301\u88c5\u7f6e\uff08TRD\uff09<\/strong><\/td><td>\u820c\u3092\u524d\u65b9\u306b\u4fdd\u6301\u3057\u6c17\u9053\u3092\u958b\u5b58<\/td><td>MAD\u304c\u4f7f\u3048\u306a\u3044\u4eba\uff08\u6b6f\u304c\u5c11\u306a\u3044\u30fb\u984e\u95a2\u7bc0\u75c7\u3042\u308a\uff09\u306b\u9069\u7528<\/td><td>\u4f7f\u7528\u611f\u306b\u6163\u308c\u308b\u307e\u3067\u6642\u9593\u304c\u5fc5\u8981<\/td><\/tr><tr><td><strong>CPAP\u30de\u30b7\u30f3<\/strong><\/td><td>\u967d\u5727\u3067\u6c17\u9053\u3092\u958b\u5b58\u72b6\u614b\u306b\u4fdd\u3064<\/td><td>\u91cd\u5ea6\u306e\u3044\u3073\u304d\u30fb\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u6700\u3082\u6709\u52b9<\/td><td>\u6a5f\u5668\u304c\u5927\u304d\u304f\u3001\u8efd\u75c7\u306b\u306f\u904e\u5270\u6cbb\u7642\u3068\u306a\u308b\u5834\u5408\u3042\u308a<\/td><\/tr><tr><td><strong>\u52a0\u6e7f\u5668<\/strong><\/td><td>\u5ba4\u5185\u306e\u6e7f\u5ea6\u3092\u4fdd\u3061\u7c98\u819c\u306e\u4e7e\u71e5\u3092\u9632\u3050<\/td><td>\u51ac\u5b63\u3084\u7a7a\u8abf\u4f7f\u7528\u6642\u306b\u6709\u52b9\uff0840\u301c60\uff05\u63a8\u5968\uff09<\/td><td>\u5358\u72ec\u3067\u306f\u6539\u5584\u52b9\u679c\u306f\u9650\u5b9a\u7684<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff08\u4e0b\u984e\u524d\u65b9\u79fb\u52d5\u88c5\u7f6e\uff1aMAD\uff09\u306f\u3001\u6700\u3082\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\u3044\u3073\u304d\u6539\u5584\u30b0\u30c3\u30ba\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u984e\u3092\u524d\u65b9\u306b\u79fb\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u6c17\u9053\u3092\u62e1\u5927\u3057\u3001\u3044\u3073\u304d\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001MAD\u306e\u4f7f\u7528\u306b\u3088\u308a\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u306e\u7d0450%\u3067\u75c7\u72b6\u306e\u6709\u610f\u306a\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8efd\u5ea6\u3001\u4e2d\u7b49\u5ea6\u3001\u91cd\u5ea6\u306eOSA\u60a3\u8005\u3067\u306f\u305d\u308c\u305e\u308c50%\u300181.6%\u300173.3%\u3067\u6210\u529f\u304c\u9054\u6210\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10670328\/\">A Multicenter Prospective Study on the Use of a Mandibular Advancement Device in the Treatment of Obstructive Sleep Apnea<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30b9\u30bf\u30e0\u30e1\u30a4\u30c9\u306eMAD\u306f\u5e02\u8ca9\u54c1\u3088\u308a\u3082\u52b9\u679c\u7684\u3067\u5feb\u9069\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u5e02\u8ca9\u306e\u8abf\u6574\u53ef\u80fd\u306a\u30bf\u30a4\u30d7\u3067\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528\u521d\u671f\u306b\u306f\u984e\u306e\u75db\u307f\u3084\u6b6f\u306e\u4e0d\u5feb\u611f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u6570\u9031\u9593\u3067\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5187471\/\">\u9f3b\u8154\u62e1\u5f35\u30c6\u30fc\u30d7\u3084\u9f3b\u8154\u62e1\u5f35\u5668<\/a>\u306f\u4e3b\u89b3\u7684\u306a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306f\u9f3b\u8154\u3092\u7269\u7406\u7684\u306b\u62e1\u5f35\u3057\u3001\u9f3b\u547c\u5438\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u9f3b\u3065\u307e\u308a\u304c\u539f\u56e0\u3067\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u306b\u9650\u5b9a\u7684\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><br><br>\u305f\u3060\u3057\u3001\u54bd\u982d\u30ec\u30d9\u30eb\u3067\u306e\u9589\u585e\u304c\u4e3b\u56e0\u306e\u5834\u5408\u3001\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u820c\u4fdd\u6301\u88c5\u7f6e\uff08TRD\uff09\u306f\u3001\u820c\u3092\u524d\u65b9\u306b\u4fdd\u6301\u3059\u308b\u3053\u3068\u3067\u6c17\u9053\u3092\u958b\u5b58\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>MAD\u304c\u4f7f\u7528\u3067\u304d\u306a\u3044\u4eba\uff08\u6b6f\u304c\u5c11\u306a\u3044\u3001\u984e\u95a2\u7bc0\u75c7\u304c\u3042\u308b\u7b49\uff09\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2762714\/\">\u4f7f\u7528\u611f\u306b\u6163\u308c\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><br>CPAP\u30de\u30b7\u30f3\u306f\u91cd\u5ea6\u306e\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u5bfe\u3059\u308b<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.7640\">\u6700\u3082\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5<\/a>\u3067\u3059\u3002<br><br>\u967d\u5727\u306b\u3088\u308a\u6c17\u9053\u3092\u958b\u5b58\u72b6\u614b\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6a5f\u5668\u304c\u5927\u304d\u304f\u3001\u30de\u30b9\u30af\u306e\u88c5\u7740\u611f\u306b\u6163\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u8efd\u5ea6\u306e\u3044\u3073\u304d\u306b\u306f\u904e\u5270\u306a\u6cbb\u7642\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u6e7f\u5668\u306e\u4f7f\u7528\u3082\u88dc\u52a9\u7684\u306b\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e7e\u71e5\u3057\u305f\u7a7a\u6c17\u306f\u9f3b\u8154\u3084\u54bd\u982d\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u51ac\u5b63\u3084\u7a7a\u8abf\u4f7f\u7528\u6642\u306b\u306f\u3001\u9069\u5207\u306a\u6e7f\u5ea6\uff08<a href=\"https:\/\/www.ashrae.org\/technical-resources\/healthcare\">40\u301c60%<\/a>\uff09\u3092\u4fdd\u3064\u3053\u3068\u304c\u5ba4\u5185\u74b0\u5883\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u59bb\u304b\u3089\u300c\u3044\u3073\u304d\u304c\u3046\u308b\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u3069\u3046\u5bfe\u51e6\u3059\u3079\u304d\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u307e\u305a\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u6307\u6458\u3092\u771f\u646f\u306b\u53d7\u3051\u6b62\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3073\u304d\u306f\u672c\u4eba\u304c\u81ea\u899a\u3057\u306b\u304f\u3044\u554f\u984c\u3067\u3059\u304c\u3001\u4e00\u7dd2\u306b\u5bdd\u3066\u3044\u308b\u4eba\u306e\u7761\u7720\u3092\u59a8\u3052\u308b\u6df1\u523b\u306a\u554f\u984c\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5373\u52b9\u6027\u306e\u3042\u308b\u5bfe\u7b56\u3068\u3057\u3066\u3001\u4eca\u591c\u304b\u3089\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3001\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u7761\u7720\u5916\u6765\u3084\u8033\u9f3b\u54bd\u5589\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3092\u542b\u3081\u305f\u533b\u5b66\u7684\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3044\u3073\u304d\u306f\u907a\u4f1d\u3057\u307e\u3059\u304b\uff1f\u7236\u89aa\u3082\u3044\u3073\u304d\u3092\u304b\u3044\u3066\u3044\u307e\u3057\u305f<\/dt><dd class=\"faq_a\">\n<p>\u3044\u3073\u304d\u306b\u306f\u4e00\u5b9a\u306e\u907a\u4f1d\u7684\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9854\u9762\u9aa8\u683c\u69cb\u9020\u3001\u4e0a\u6c17\u9053\u306e\u5f62\u614b\u3001\u80a5\u6e80\u50be\u5411\u306a\u3069\u306f\u907a\u4f1d\u7684\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u3053\u308c\u3089\u304c\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3044\u3073\u304d\u306f\u907a\u4f1d\u3060\u3051\u3067\u6c7a\u307e\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u74b0\u5883\u8981\u56e0\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u304c\u591a\u3044\u5834\u5408\u3067\u3082\u3001\u9069\u5207\u306a\u4f53\u91cd\u7ba1\u7406\u3001\u7981\u7159\u3001\u7bc0\u9152\u3001\u9069\u5207\u306a\u7761\u7720\u59ff\u52e2\u306a\u3069\u306b\u3088\u308a\u3001\u3044\u3073\u304d\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3044\u3073\u304d\u5916\u6765\u3067\u306f\u3069\u3093\u306a\u691c\u67fb\u3084\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u3044\u3073\u304d\u5916\u6765\u3067\u306f\u3001\u307e\u305a\u8a73\u7d30\u306a\u554f\u8a3a\u3068\u8eab\u4f53\u8a3a\u5bdf\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb\u306b\u3088\u308a\u7761\u7720\u4e2d\u306e\u547c\u5438\u72b6\u614b\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u7d50\u679c\u306b\u57fa\u3065\u304d\u3001CPAP\u7642\u6cd5\u3001\u53e3\u8154\u5185\u88c5\u7f6e\u3001\u4f53\u4f4d\u7642\u6cd5\u3001\u751f\u6d3b\u6307\u5c0e\u306a\u3069\u304b\u3089\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u5ea6\u306e\u5834\u5408\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u6307\u5c0e\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u3001\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u3067\u306f\u533b\u7642\u6a5f\u5668\u3092\u7528\u3044\u305f\u6cbb\u7642\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u7642\u6cd5\u306f\u3001\u4fdd\u5b58\u7684\u6cbb\u7642\u304c\u7121\u52b9\u306a\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u3084\u9f3b\u8154\u62e1\u5f35\u30c6\u30fc\u30d7\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff08\u4e0b\u984e\u524d\u65b9\u79fb\u52d5\u88c5\u7f6e\uff09\u306f\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u5bfe\u3057\u3066\u6709\u52b9\u6027\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306b\u8abf\u6574\u3055\u308c\u305f\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\u3067\u306f\u3001\u7d0450\u301c70%\u306e\u60a3\u8005\u3067\u75c7\u72b6\u306e\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9f3b\u8154\u62e1\u5f35\u30c6\u30fc\u30d7\u306f\u3001\u9f3b\u3065\u307e\u308a\u304c\u539f\u56e0\u306e\u3044\u3073\u304d\u306b\u306f\u4e00\u5b9a\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u54bd\u982d\u30ec\u30d9\u30eb\u3067\u306e\u9589\u585e\u304c\u4e3b\u56e0\u306e\u5834\u5408\u3001\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u5e02\u8ca9\u54c1\u3067\u8a66\u3057\u3001\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u533b\u7642\u7528\u88c5\u7f6e\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8072364\/\">\u7d0450\u301c80%<\/a>\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8853\u5f8c\u306e\u75db\u307f\u3001\u56a5\u4e0b\u56f0\u96e3\u3001\u9f3b\u54bd\u8154\u9589\u9396\u4e0d\u5168\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u9577\u671f\u7684\u306b\u306f\u52b9\u679c\u304c\u6e1b\u5f31\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u306f\u6700\u7d42\u624b\u6bb5\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u307e\u305a\u306fCPAP\u3084\u53e3\u8154\u5185\u88c5\u7f6e\u306a\u3069\u306e\u975e\u4fb5\u8972\u7684\u6cbb\u7642\u3092\u8a66\u307f\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script 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class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>American Academy of Sleep Medicine<a href=\"https:\/\/aasm.org\/study-shows-that-heavy-snoring-is-an-independent-risk-factor-for-carotid-atherosclerosis-a-leading-cause-of-stroke\/\"> Study Shows that Heavy Snoring is an Independent Risk Factor for Carotid Atherosclerosis, a Leading Cause of Stroke<\/a><\/p>\n\n\n\n<p>Johns Hopkins Medicine<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/obstructive-sleep-apnea\"> Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>STOP-BANG<a href=\"https:\/\/www.stopbang.ca\/osa\/screening.php\"> OSA Screening<\/a><\/p>\n\n\n\n<p>PubMed Central<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10472651\/\"> Stop-bang questionnaire for screening obstructive sleep apnea syndrome among hypertensive patients in Kenya<\/a><\/p>\n\n\n\n<p>European Respiratory Journal <a href=\"https:\/\/publications.ersnet.org\/content\/erj\/22\/1\/161\">Sleep-disordered breathing and hormones<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10597633\/\">The complex relation between obstructive sleep apnoea syndrome, hypogonadism and testosterone replacement therapy<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10729444\/\">Screening for sleep apnoea risk in testosterone-treated transgender men&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6712440\/\"> Effects of CPAP on Testosterone Levels in Patients With Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>Frontiers in Physiology <a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.792633\/full\">Gender Differences in the Context of Obstructive Sleep Apnea and Metabolic Diseases<\/a><\/p>\n\n\n\n<p>PubMed Central<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8621446\/\">\u200b\u200b Smoking and Obstructive Sleep Apnea: Is There An Association between These Cardiometabolic Risk Factors?\u2014Gender Analysis<\/a><\/p>\n\n\n\n<p>European Respiratory Journal <a href=\"https:\/\/publications.ersnet.org\/content\/erj\/30\/6\/1208\">The role of the nose in the pathogenesis of obstructive sleep apnoea and snoring<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6822978\/\">Sleep Quality and Congestion with Breathe Right Nasal Strips: Two Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5187471\/\">Nasal Dilators (Breathe Right Strips and NoZovent) for Snoring and OSA: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>European Respiratory Journal <a href=\"https:\/\/publications.ersnet.org\/content\/erj\/33\/4\/907\">Epidemiology of sleep apnoea\/hypopnoea syndrome and sleep-disordered breathing<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21938435\/\">Gender difference in snoring and how it changes with age: systematic review and meta-regression&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4549587\/\">Prevalence and predictors of habitual snoring in a sample of Saudi middle-aged adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3940510\/\">Strength and muscle mass loss with aging process. Age and strength loss<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7155347\/\">Sarcopenic Dysphagia. A Narrative Review&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11122588\/\">Longitudinal study of moderate weight change and sleep-disordered breathing&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3021364\/\">Interactions Between Obesity and Obstructive Sleep Apnea: Implications for Treatment<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5535073\/\">Benzodiazepine Use and Snoring in Women: the Nurses\u2019 Health Study<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8467455\/\">The Association between Use of Benzodiazepine Receptor Agonists and the Risk of Obstructive Sleep Apnea: A Nationwide Population-Based Nested Case-Control Study<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4835315\/\">Sleep Apnea Severity Classification \u2013 Revisited&nbsp;<\/a><\/p>\n\n\n\n<p>Journal of Clinical Sleep Medicine <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.8354\">Mild obstructive sleep apnea increases hypertension risk, challenging traditional severity classification<\/a><\/p>\n\n\n\n<p>Wisconsin Sleep Cohort Study <a href=\"https:\/\/sleepcohort.wisc.edu\/wp-content\/uploads\/sites\/1452\/2020\/10\/risk_factors.pdf\">Risk Factors for Obstructive Sleep Apnea in Adults<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa043104\">Obstructive Sleep Apnea as a Risk Factor for Stroke and Death<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4676069\/\">Treatment of snoring with positional therapy in patients with positional obstructive sleep apnea syndrome<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3575552\/\">The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea\u2014a review of the literature<\/a><\/p>\n\n\n\n<p>Frontiers in Medicine <a href=\"https:\/\/www.frontiersin.org\/journals\/medicine\/articles\/10.3389\/fmed.2025.1517274\/full\">Comparative efficacy of sleep positional therapy, oral appliance therapy, and CPAP in obstructive sleep apnea: a meta-analysis of mean changes in key outcomes<\/a><\/p>\n\n\n\n<p>Medical News Today <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/inclined-bed\">Inclined bed: Benefits, research, and safety<\/a><\/p>\n\n\n\n<p>Journal of Clinical Sleep Medicine <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.10824\">The effect of head of bed elevation on upper airway collapsibility during drug-induced sleep endoscopy<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/srep18188\">Treatment of snoring with positional therapy in patients with positional obstructive sleep apnea syndrome<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7750319\/\">Treatment for snoring. Combined weight loss, sleeping on side, and nasal spray&nbsp;<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0012369215506466\">Effects of Oropharyngeal Exercises on Snoring: A Randomized Trial&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29275425\/\">Oropharyngeal and tongue exercises (myofunctional therapy) for snoring: a systematic review and meta-analysis&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32513091\/\">Impact of Alcohol Consumption on Snoring and Sleep Apnea: A Systematic Review and Meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC491372\/\">Alcohol, snoring and sleep apnea<\/a><\/p>\n\n\n\n<p>Sleep Primary Care Resources Australia <a href=\"https:\/\/www.sleepprimarycareresources.org.au\/osa\/management-of-risk-factors\">OSA &#8211; Management of Risk Factors<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4251622\/\">Exploring the Relationship Between Smoking and Sleep Apnea<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10241803\/\">Association between smoking and obstructive sleep apnea based on the STOP-Bang index<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9202174\/\">What is the association between secondhand smoke (SHS) and possible obstructive sleep apnea: a meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3997916\/\">Secondhand Smoke Exposure, Restless Sleep, and Sleep Duration in Adolescents<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4481062\/\">Clinical Practice Guideline for the Treatment of Obstructive Sleep Apnea and Snoring with Oral Appliance Therapy: An Update for 2015<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine<a href=\"https:\/\/aasm.org\/aasm-and-aadsm-issue-new-joint-clinical-practice-guideline-for-oral-appliance-therapy\/\"> AASM and AADSM Issue New Joint Clinical Practice Guideline for Oral Appliance Therapy<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10670328\/\">A Multicenter Prospective Study on the Use of a Mandibular Advancement Device in the Treatment of Obstructive Sleep Apnea&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8890605\/\">Continuous Positive Airway Pressure vs Mandibular Advancement Devices in the Treatment of Obstructive Sleep Apnea: An Updated Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4439678\/\">Mandibular advancement device for obstructive sleep apnea: An overview&nbsp;<\/a><\/p>\n\n\n\n<p>Journal of Clinical Sleep Medicine <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6450\">Nasal Dilator Strip is an Effective Placebo Intervention for Severe Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2762714\/\">The Tongue-Retaining Device: Efficacy and Side Effects in Obstructive Sleep Apnea Syndrome<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3411138\/\">Oral Appliances for Treatment of Snoring and Obstructive Sleep Apnea: A Review of Clinical Effectiveness&nbsp;<\/a><\/p>\n\n\n\n<p>American Academy of Dental Sleep Medicine <a href=\"https:\/\/aadsm.org\/journal\/original_article_issue_32.php\">Treatment of Obstructive Sleep Apnea with a Tongue-Stabilizing Device at a Single Multidisciplinary Sleep Center<\/a><\/p>\n\n\n\n<p>Journal of Clinical Sleep Medicine <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.7640\">Treatment of Adult Obstructive Sleep Apnea with Positive Airway Pressure: An American Academy of Sleep Medicine Clinical Practice Guideline<\/a><\/p>\n\n\n\n<p>Medscape <a href=\"https:\/\/emedicine.medscape.com\/article\/295807-treatment\">Obstructive Sleep Apnea (OSA) Treatment &amp; Management<\/a><\/p>\n\n\n\n<p>ASHRAE<a href=\"https:\/\/www.ashrae.org\/technical-resources\/healthcare\"> Healthcare<\/a><\/p>\n\n\n\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/benefits-of-a-humidifier-while-sleeping\">The Benefits of a Humidifier While Sleeping<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8664457\/\">Humidification of indoor air for preventing or reducing dryness symptoms or upper respiratory infections in educational settings and at the workplace<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2735429\/\">Uvulopalatopharyngoplasty in the Management of Obstructive Sleep Apnea: The Mayo Clinic Experience<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8072364\/\">Uvulopalatopharyngoplasty for snoring: long-term results<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7537\u6027\u306e\u591a\u304f\u304c\u62b1\u3048\u308b\u7761\u7720\u306e\u60a9\u307f\u306e\u4e00\u3064\u306b\u300c\u3044\u3073\u304d\u300d\u304c\u3042\u308a\u307e\u3059\u3002 \u30d1\u30fc\u30c8\u30ca\u30fc\u304b\u3089\u6307\u6458\u3055\u308c\u3066\u521d\u3081\u3066\u6c17\u3065\u304f\u65b9\u3082\u591a\u304f\u3001\u5bb6\u65cf\u306e\u7761\u7720\u3092\u59a8\u3052\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u306f\u3001\u7537\u6027\u306e\u3044\u3073\u304d\u306f\u5973\u6027\u3068\u6bd4\u8f03\u3057\u3066\u767a\u751f\u7387\u304c\u9ad8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snoring"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":3,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/341\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}