{"id":324,"date":"2025-08-24T15:30:00","date_gmt":"2025-08-24T06:30:00","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/sleep\/?p=324"},"modified":"2025-10-09T16:47:55","modified_gmt":"2025-10-09T07:47:55","slug":"sleepiness-at-work-or-school","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/sleep\/sleepiness-at-work-or-school\/","title":{"rendered":"\u4ed5\u4e8b\u3084\u5b66\u6821\u3067\u306e\u7720\u6c17\u306b\u60a9\u3080\u306e\u306f\u3044\u3073\u304d\u304c\u539f\u56e0\uff1f\u75c7\u72b6\u306e\u7279\u5fb4\u3068\u9069\u5207\u306a\u76f8\u8ac7\u5148\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3044\u3073\u304d\u306f\u5358\u306a\u308b\u9a12\u97f3\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3044\u3073\u304d\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4ed5\u4e8b\u4e2d\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u5b66\u6821\u3067\u306e\u5c45\u7720\u308a\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/symptoms\">\u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09<\/a>\u306b\u3088\u308b\u3068\u3001\u3044\u3073\u304d\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u4e3b\u8981\u306a\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u3053\u306e\u75be\u60a3\u306b\u3088\u308a\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3044\u3073\u304d\u304c\u4ed5\u4e8b\u30fb\u5b66\u6821\u3067\u306e\u7720\u6c17\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7121\u547c\u5438\u306b\u3088\u308a\u6df1\u3044\u7720\u308a\u304c\u5f97\u3089\u308c\u305a\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u304c\u767a\u751f\u3059\u308b<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u306e\u751f\u7523\u6027\u4f4e\u4e0b\u3084\u30df\u30b9\u5897\u52a0\u3001\u4ea4\u901a\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u4e0a\u6607<\/li>\n\n\n\n<li>\u5b66\u6821\u3067\u306f\u6ce8\u610f\u529b\u6563\u6f2b\u3084\u8a18\u61b6\u529b\u4f4e\u4e0b\u306b\u3088\u308a\u5b66\u696d\u6210\u7e3e\u304c\u60aa\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u5b50\u4f9b\u306f\u6241\u6843\u817a\u80a5\u5927\u304c\u4e3b\u56e0\u3067\u8efd\u75c7\u3067\u3082\u5b66\u7fd2\u80fd\u529b\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li>\u6839\u672c\u89e3\u6c7a\u306b\u306fCPAP\u7642\u6cd5\u3084\u4f53\u91cd\u7ba1\u7406\u306a\u3069\u533b\u5b66\u7684\u6cbb\u7642\u304c\u5fc5\u8981<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3044\u3073\u304d\u3068\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u533b\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u3001\u75c7\u72b6\u306e\u6539\u5584\u65b9\u6cd5\u3084\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u306e\u9078\u3073\u65b9\u307e\u3067\u3001\u5b9f\u8df5\u7684\u306a\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u306f\u3001\u65e9\u671f\u306e\u5bfe\u51e6\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3044\u3073\u304d\u304c\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5b66\u6821\u751f\u6d3b\u3078\u306e\u5177\u4f53\u7684\u306a\u5f71\u97ff\u3068\u5bfe\u51e6\u6cd5<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u65b9\u6cd5<\/li>\n\n\n\n<li>\u533b\u7642\u6a5f\u95a2\u306e\u9078\u3073\u65b9\u3068\u6cbb\u7642\u306e\u6d41\u308c<\/li>\n\n\n\n<li>\u3088\u304f\u3042\u308b\u7591\u554f\u3078\u306e\u56de\u7b54<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3044\u3073\u304d\u304c\u5f15\u304d\u8d77\u3053\u3059\u4ed5\u4e8b\u4e2d\u306e\u7720\u6c17\u3068\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p>\u3044\u3073\u304d\u3068\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u7761\u7720\u4e2d\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\">\u3044\u3073\u304d\u306f\u4e0a\u6c17\u9053\u306e\u90e8\u5206\u7684\u306a\u9589\u585e\u306b\u3088\u308a\u751f\u3058<\/a>\u3001\u3053\u308c\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08Sleep Apnea Syndrome: SAS\uff09\u306e\u5fb4\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u7e70\u308a\u8fd4\u3057\u505c\u6b62\u3057\u3001\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u4e00\u6669\u4e2d\u7d9a\u304f\u3053\u3068\u3067\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-026\">\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308a<\/a>\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u304c\u51fa\u73fe\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u7406\u7531<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u306e\u4f53\u5185\u3067\u306f\u3001\u8907\u96d1\u306a\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-026\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u547c\u5438\u304c\u6b62\u307e\u308b\u3068\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u8133\u304c\u899a\u9192\u3057\u3066\u518d\u3073\u547c\u5438\u3092\u59cb\u3081\u307e\u3059\u304c\u3001\u7720\u308a\u51fa\u3059\u3068\u307e\u305f\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u4e00\u6669\u4e2d\u7e70\u308a\u8fd4\u3059\u305f\u3081\u3001\u6df1\u3044\u7761\u7720\u304c\u307e\u3063\u305f\u304f\u3068\u308c\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u4e00\u822c\u306bAHI\u22655\u3067\u8a3a\u65ad\u3055\u308c\u30015\u201315\uff08\u8efd\u75c7\uff09\u300115\u201330\uff08\u4e2d\u7b49\u75c7\uff09\u3001\u226530\uff08\u91cd\u75c7\uff09\u306b\u5206\u985e\u3055\u308c\u307e\u3059<\/strong><\/span>\uff08\u91cd\u75c7\u5ea6\u533a\u5206\u306f\u81e8\u5e8a\u3067\u306e\u6a19\u6e96\uff09\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u5206\u65ad\u5316\u306b\u3088\u308a\u3001\u672c\u6765\u3067\u3042\u308c\u3070\u6df1\u3044\u7761\u7720\u6bb5\u968e\u306b\u5165\u308b\u3079\u304d\u6642\u9593\u5e2f\u306b\u3001\u6d45\u3044\u7761\u7720\u3084\u899a\u9192\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u7761\u7720\u6642\u9593\u306f\u78ba\u4fdd\u3057\u3066\u3044\u3066\u3082\u3001\u5b9f\u8cea\u7684\u306a\u4f11\u606f\u304c\u5f97\u3089\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n<p><a href=\"https:\/\/respiratory-therapy.com\/disorders-diseases\/sleep-medicine\/sleep-apnea-sufferers-are-more-productive-when-using-cpap\/\">\u6b27\u5dde\u547c\u5438\u5668\u5b66\u4f1a\uff08European Respiratory Society\uff09\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u4f34\u3046\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17\u304c\u3001\u4ed5\u4e8b\u306e\u751f\u7523\u6027\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6374092\/\">\u7c73\u56fd\u3067\u306e\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u904e\u5ea6\u306e\u7720\u6c17\u3092\u4f34\u3046\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u30d7\u30ec\u30bc\u30f3\u30c6\u30a3\u30fc\u30a4\u30ba\u30e0\u3084\u4f5c\u696d\u80fd\u7387\u306e\u4f4e\u4e0b\u304c\u7d71\u8a08\u5b66\u7684\u306b\u6709\u610f\u306b\u5927\u304d\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ed5\u4e8b\u4e2d\u306e\u7720\u6c17\u3001\u7d30\u304b\u3044\u4f5c\u696d\u306e\u56f0\u96e3\u3001\u5168\u4f53\u7684\u306a\u751f\u7523\u6027\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u554f\u984c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u4e2d\u306b\u306f\u4e0a\u53f8\u3084\u540c\u50da\u304b\u3089\u306e\u6307\u6458\u3092\u53d7\u3051\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u3001\u56fd\u571f\u4ea4\u901a\u7701\u306e\u8abf\u67fb\u306b\u3088\u308a\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u8077\u696d\u904b\u8ee2\u624b\u3078\u306e\u691c\u67fb\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uff33\uff21\uff33\u306e\u5834\u5408\u3001\uff33\uff21\uff33\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u304c\u7d04 2.4 \u500d\u6ce8\uff11\uff09\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n<cite>\u5f15\u7528\uff1a\u56fd\u571f\u4ea4\u901a\u7701\u300c<a href=\"https:\/\/www.mlit.go.jp\/common\/001101506.pdf\">\u81ea\u52d5\u8eca\u904b\u9001\u4e8b\u696d\u8005\u306b\u304a\u3051\u308b \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb \uff5e\uff33\uff21\uff33\u5bfe\u7b56\u306e\u5fc5\u8981\u6027\u3068\u6d3b\u7528\uff5e<\/a>\u300d<\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5358\u306b\u500b\u4eba\u306e\u5065\u5eb7\u554f\u984c\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u793e\u4f1a\u7684\u306a\u5b89\u5168\u6027\u306b\u3082\u95a2\u308f\u308b\u91cd\u8981\u306a\u8ab2\u984c\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8077\u5834\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u5371\u967a\u4fe1\u53f7<\/h3>\n\n\n\n<p>\u8077\u5834\u306b\u304a\u3044\u3066\u3001\u3044\u3073\u304d\u306b\u95a2\u9023\u3057\u305f\u7761\u7720\u969c\u5bb3\u306e\u5146\u5019\u3092\u65e9\u671f\u306b\u767a\u898b\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8907\u6570\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f1a\u8b70\u4e2d\u3084\u4f5c\u696d\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306f\u6700\u3082\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5358\u8abf\u306a\u4f5c\u696d\u3084\u9759\u304b\u306a\u74b0\u5883\u3067\u306e\u7720\u6c17\u304c\u9855\u8457\u306a\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5224\u65ad\u529b\u3084\u8a18\u61b6\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u30df\u30b9\u304c\u5897\u3048\u305f\u308a\u3001\u91cd\u8981\u306a\u60c5\u5831\u3092\u5fd8\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5348\u5f8c\u306e\u6642\u9593\u5e2f\u306b\u304a\u3051\u308b\u6975\u5ea6\u306e\u75b2\u52b4\u611f\u3084\u3001\u671d\u8d77\u304d\u305f\u6642\u306e\u982d\u75db\u3001\u53e3\u306e\u6e07\u304d\u306a\u3069\u3082\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/symptoms\">\u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240<\/a>\u306b\u3088\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3042\u308a\u3001\u672a\u6cbb\u7642\u306e\u5834\u5408\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u671f\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b66\u6821\u3067\u306e\u5c45\u7720\u308a\u3068\u3044\u3073\u304d\u306e\u95a2\u4fc2\u6027<\/h2>\n\n\n\n<p>\u5b50\u4f9b\u3084\u82e5\u5e74\u5c64\u306b\u304a\u3051\u308b\u3044\u3073\u304d\u3068\u5b66\u696d\u3078\u306e\u5f71\u97ff\u306f\u3001\u6210\u4eba\u3068\u306f\u7570\u306a\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/physical-activity-education\/staying-healthy\/sleep.html\">\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306e\u5831\u544a<\/a>\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u4e0d\u8db3\u306e\u5b50\u4f9b\u306f\u6ce8\u610f\u529b\u3084\u884c\u52d5\u306e\u554f\u984c\u3092\u62b1\u3048\u3084\u3059\u304f\u3001\u3053\u308c\u304c\u5b66\u696d\u6210\u7e3e\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b50\u4f9b\u3084\u82e5\u5e74\u5c64\u306e\u3044\u3073\u304d\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p>\u5c0f\u5150\u306e\u3044\u3073\u304d\u306f\u6210\u4eba\u3068\u306f\u7570\u306a\u308b\u539f\u56e0\u3067\u751f\u3058\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u5f71\u97ff\u3082\u72ec\u7279\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20173057\/\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u7fd2\u6163\u7684\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u5c0f\u5b66\u751f\u306e\u5272\u5408\u306f\u5730\u57df\u3084\u5b9a\u7fa9\u306b\u3088\u308a3.5\uff05\u304b\u308912\uff05\u306e\u5e45\u3067\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u5e74\u9f62\u5c64\u306b\u3088\u308a\u6027\u5dee\u306e\u50be\u5411\u304c\u5909\u308f\u308b<\/strong><\/span>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u4f9b\u306e\u3044\u3073\u304d\u306e\u4e3b\u306a\u539f\u56e0\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557610\/\">\u6241\u6843\u817a\u3084\u30a2\u30c7\u30ce\u30a4\u30c9\u306e\u80a5\u5927<\/a>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7d44\u7e54\u304c\u5927\u304d\u3044\u3068\u3001\u7761\u7720\u4e2d\u306b\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u3084\u6162\u6027\u7684\u306a\u9f3b\u8a70\u307e\u308a\u3082\u3001\u5b50\u4f9b\u306e\u3044\u3073\u304d\u306e\u91cd\u8981\u306a\u5371\u967a\u56e0\u5b50\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u76ee\u3059\u3079\u304d\u70b9\u306f\u3001\u5b50\u4f9b\u306e\u5834\u5408\u3001<a href=\"https:\/\/www.researchgate.net\/publication\/281622443_Sleep_Disordered_Breathing_and_Academic_Performance_A_Meta-analysis\">\u8efd\u5ea6\u306e\u7761\u7720\u547c\u5438\u969c\u5bb3\u3067\u3082\u8a8d\u77e5\u6a5f\u80fd\u3084\u5b66\u7fd2\u80fd\u529b\u306b\u5f71\u97ff<\/a>\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u3067\u306f\u4e2d\u7b49\u75c7\u4ee5\u4e0a\u3067\u554f\u984c\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u306b\u5bfe\u3057\u3001\u5b50\u4f9b\u3067\u306f\u8efd\u75c7\u3067\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b66\u696d\u6210\u7e3e\u3084\u5b66\u6821\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u7fd2\u6163\u7684\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u5b50\u4f9b\u306f\u5b66\u696d\u6210\u7e3e\u306b\u60aa\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30a4\u30c4\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u7fd2\u6163\u7684\u306b\u3044\u3073\u304d\u3092\u304b\u304f\u5c0f\u5b663\u5e74\u751f\u306f\u3001\u6570\u5b66\u3001\u79d1\u5b66\u3001\u30b9\u30da\u30ea\u30f3\u30b0\u306e\u6210\u7e3e\u304c\u6709\u610f\u306b\u4f4e\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u6bce\u6669\u3044\u3073\u304d\u3092\u304b\u304f\u5b50\u4f9b\u306f\u3001\u3044\u3073\u304d\u3092\u304b\u304b\u306a\u3044\u5b50\u4f9b\u3068\u6bd4\u8f03\u3057\u3066\u3001\u6570\u5b66\u30673.6\u500d\u3001\u79d1\u5b66\u30674.3\u500d\u3001\u30b9\u30da\u30ea\u30f3\u30b0\u30673.5\u500d\u3001\u6210\u7e3e\u4e0d\u826f\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u300c\u5e38\u306b\u300d\u3044\u3073\u304d\u3092\u304b\u304f\u3053\u3068\u306f\u3001\u6570\u5b66\uff08\u30aa\u30c3\u30ba\u6bd4\uff1a95%\u4fe1\u983c\u533a\u9593\uff1a3.6\u30011.3-10.1\uff09\u3001\u7406\u79d1\uff084.3\u30011.3-14.6\uff09\u3001\u30b9\u30da\u30ea\u30f3\u30b0\uff083.5\u30011.2-10.3\uff09\u306e\u5b66\u696d\u6210\u7e3e\u306e\u4f4e\u4e0b\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12773324\/\">Snoring, intermittent hypoxia and academic performance in primary school children<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7c73\u56fd\u3067\u306f\u3001\u4e2d\u5b66\u751f\u3068\u9ad8\u6821\u751f\u306e\u5927\u591a\u6570\u304c\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5812312\/\">2015\u5e74\u6642\u70b9<\/a>\u3067\u9ad8\u6821\u751f\u306e72.7\uff05\uff08\u5168\u56fd\uff09\u304c\u7761\u7720\u4e0d\u8db3\u3001\u4e2d\u5b66\u751f\u306e57.8\uff05\uff089\u5dde\uff09\u3067\u3082\u4e0d\u8db3\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/high-school-students-sleep-facts-and-stats.html\">2021\u5e74\u306e\u5dde\u5225\u63a8\u8a08<\/a>\u3067\u306f\u9ad8\u6821\u751f\u306e\u4e0d\u8db3\u306f71\uff5e84\uff05\u306b\u53ca\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e0d\u8db3\u3084\u3044\u3073\u304d\u306b\u95a2\u9023\u3057\u305f\u7761\u7720\u969c\u5bb3\u306f\u3001\u5358\u306b\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8a18\u61b6\u529b\u3001\u96c6\u4e2d\u529b\u3001\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u306a\u3069\u306e\u8a8d\u77e5\u6a5f\u80fd\u5168\u822c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u6388\u696d\u5185\u5bb9\u306e\u7406\u89e3\u3084\u8a18\u61b6\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u9577\u671f\u7684\u306b\u306f\u5b66\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u8b77\u8005\u304c\u6ce8\u610f\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u4fdd\u8b77\u8005\u304c\u5b50\u4f9b\u306e\u7761\u7720\u547c\u5438\u969c\u5bb3\u3092\u65e9\u671f\u306b\u767a\u898b\u3059\u308b\u3053\u3068\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3064\u306a\u3052\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u9593\u306e\u75c7\u72b6\u3068\u3057\u3066\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u3001\u547c\u5438\u306e\u4e00\u6642\u505c\u6b62\u3001\u53e3\u547c\u5438\u3001\u5bdd\u6c57\u3001\u983b\u7e41\u306a\u5bdd\u8fd4\u308a\u3001\u591c\u5c3f\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u3044\u3073\u304d\u306e\u5f8c\u306b\u9759\u304b\u306b\u306a\u308a\u3001\u305d\u306e\u5f8c\u5927\u304d\u306a\u97f3\u3068\u3068\u3082\u306b\u547c\u5438\u3092\u518d\u958b\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u306e\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u75c7\u72b6\u3067\u306f\u3001\u904e\u5ea6\u306e\u7720\u6c17\u3001\u671d\u306e\u982d\u75db\u3001\u53e3\u547c\u5438\u3001\u591a\u52d5\u6027\u3001\u6ce8\u610f\u529b\u6563\u6f2b\u3001\u5b66\u7fd2\u56f0\u96e3\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u306e\u7814\u7a76\u3067\u306f\u3001\u7761\u7720\u547c\u5438\u969c\u5bb3\u306e\u3042\u308b\u672a\u5c31\u5b66\u5150\u306e22\uff05\u304c\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u5b66\u696d\u6210\u7e3e\u306e\u4f4e\u4e0b\u3084\u591a\u52d5\u6027\u3068\u306e\u95a2\u9023\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>SDB\u3068\u5b66\u7fd2\u306b\u5bfe\u3059\u308bSES\u306e\u5bc4\u4e0e\u3092\u3001\u767d\u4eba\u3068\u30a2\u30d5\u30ea\u30ab\u7cfb\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u4f4eSES\u306e\u672a\u5c31\u5b66\u5150\u306e\u4fdd\u8b77\u8005\u304b\u3089\u53ce\u96c6\u3057\u305f1,010\u4ef6\u306e\u6709\u52b9\u306a\u8cea\u554f\u7968\u3067\u8abf\u67fb\u3057\u305f\u3002\u6075\u307e\u308c\u306a\u3044\u74b0\u5883\u306b\u3042\u308b\u672a\u5c31\u5b66\u5150\u306e22%\u304cSDB\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u305f\u3002<\/p>\n<cite>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14601921\/\">Snoring in preschoolers: associations with sleepiness, ethnicity, and learning<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u884c\u52d5\u9762\u3067\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u843d\u3061\u7740\u304d\u304c\u306a\u3044\u3001\u653b\u6483\u7684\u306b\u306a\u308b\u306a\u3069\u306e\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff08ADHD\uff09\u3068\u8aa4\u8a3a\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u554f\u984c\u3092\u542b\u3081\u305f\u5305\u62ec\u7684\u306a\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3044\u3073\u304d\u3068\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u6539\u5584\u3059\u308b\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<p>\u3044\u3073\u304d\u3068\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u6539\u5584\u306b\u306f\u3001\u533b\u7642\u7684\u306a\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/diagnostic-testing-osa.pdf\">\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u98f2\u9152\u56de\u907f\u3001\u4f53\u4f4d\u7642\u6cd5\u306a\u3069\u306e\u7279\u5b9a\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u66f4\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u74b0\u5883\u306e\u6574\u3048\u65b9<\/h3>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5ba4\u6e29\u3084\u6e7f\u5ea6\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6dbc\u3057\u304f\u9759\u304b\u3067\u6697\u3044\u74b0\u5883\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff08\u76ee\u5b89\u3068\u3057\u3066\u5ba4\u6e2916\u301c20\u2103\u7a0b\u5ea6\u3001\u6e7f\u5ea640\u301c60\uff05\u7a0b\u5ea6\uff09\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904e\u5ea6\u306b\u4e7e\u71e5\u3057\u305f\u74b0\u5883\u306f\u9f3b\u8154\u3084\u5589\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3001\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5bdd\u5177\u306e\u9078\u629e\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6795\u306e\u9ad8\u3055\u304c\u9069\u5207\u3067\u306a\u3044\u5834\u5408\u3001\u6c17\u9053\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u3073\u304d\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u4fdd\u6301\u3057\u3001\u6c17\u9053\u3092\u958b\u3044\u305f\u72b6\u614b\u306b\u4fdd\u3066\u308b\u6795\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u4f53\u91cd\u3092\u5747\u7b49\u306b\u5206\u6563\u3057\u3001\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u66f2\u7dda\u3092\u7dad\u6301\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u5185\u5bb9\u30fb\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u5ba4\u6e29\u30fb\u6e7f\u5ea6<\/td><td>\u5ba4\u6e2916\u301c20\u2103\u7a0b\u5ea6\u3001\u6e7f\u5ea640\u301c60\uff05\u7a0b\u5ea6\u304c\u76ee\u5b89<\/td><\/tr><tr><td>\u7a7a\u6c17\u74b0\u5883<\/td><td>\u904e\u5ea6\u306a\u4e7e\u71e5\u306f\u9f3b\u3084\u5589\u3092\u523a\u6fc0\u3057\u3001\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u6795<\/td><td>\u9996\u306e\u81ea\u7136\u306a\u30ab\u30fc\u30d6\u3092\u4fdd\u6301\u3057\u3001\u6c17\u9053\u3092\u958b\u3044\u305f\u72b6\u614b\u3092\u4fdd\u3066\u308b\u9ad8\u3055<\/td><\/tr><tr><td>\u30de\u30c3\u30c8\u30ec\u30b9<\/td><td>\u4f53\u91cd\u3092\u5747\u7b49\u306b\u5206\u6563\u3057\u3001\u80cc\u9aa8\u306e\u81ea\u7136\u306a\u66f2\u7dda\u3092\u7dad\u6301\u3067\u304d\u308b\u3082\u306e<\/td><\/tr><tr><td>\u9a12\u97f3\u5bfe\u7b56<\/td><td>\u9632\u97f3\u5bfe\u7b56\u3084\u767d\u8272\u96d1\u97f3\uff08\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\uff09\u306e\u5229\u7528\u304c\u6709\u52b9<\/td><\/tr><tr><td>\u96fb\u5b50\u6a5f\u5668<\/td><td>\u5bdd\u5ba4\u306f\u7761\u7720\u5c02\u7528\u7a7a\u9593\u3068\u3057\u3001\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u6975\u529b\u7f6e\u304b\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9a12\u97f3\u5bfe\u7b56\u3082\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u90e8\u306e\u9a12\u97f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u9632\u97f3\u5bfe\u7b56\u3084\u767d\u8272\u96d1\u97f3\uff08\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\uff09\u306e\u5229\u7528\u3082<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34049045\/\">\u4e00\u90e8\u306e\u7814\u7a76<\/a>\u3067\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u5ba4\u306f\u7761\u7720\u5c02\u7528\u306e\u7a7a\u9593\u3068\u3057\u3066\u3001\u30c6\u30ec\u30d3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e<a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/blue-light\">\u96fb\u5b50\u6a5f\u5668\u306f\u6975\u529b\u7f6e\u304b\u306a\u3044<\/a>\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u7b56<\/h3>\n\n\n\n<p>\u4f53\u91cd\u7ba1\u7406\u306f\u3001\u3044\u3073\u304d\u3068\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u80a5\u6e80\u60a3\u8005\u306b\u304a\u3051\u308b\u6e1b\u91cf\u624b\u8853\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u91cd\u75c7\u5ea6\u3092\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u3082\u3001\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>BS\u306f\u3001\u7279\u306b\u8853\u5f8c\u65e9\u671f\u306b\u304a\u3044\u3066\u3001\u80a5\u6e80\u3092\u4f34\u3046OSA\u60a3\u8005\u306e\u7121\u547c\u5438\u304a\u3088\u3073OSA\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10066071\/\">Bariatric surgery reduces sleep apnea in obese patients with obstructive sleep apnea by increasing pharyngeal cross-sectional area during the early postoperative period<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u904b\u52d5\u7fd2\u6163\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u5915\u65b9\u307e\u3067\u306b\u884c\u3046\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3001\u307e\u305f\u306f75\u5206\u4ee5\u4e0a\u306e\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5<\/a>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u59ff\u52e2\u306e\u5de5\u592b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f53\u4f4d\u4f9d\u5b58\u6027\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u308b\u3068\u6c17\u9053\u304c\u72ed\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3053\u3068\u3067\u6c17\u9053\u306e\u958b\u901a\u6027\u304c\u4fdd\u305f\u308c\u3001\u3044\u3073\u304d\u304c\u8efd\u6e1b\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f53\u4f4d\u7642\u6cd5\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u3082\u3001\u4e00\u90e8\u306e\u60a3\u8005\u306b\u306f\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5185\u5bb9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3064\u3044\u3066\u306f\u3001\u7814\u7a76\u306b\u3088\u308a\u5c31\u5bdd6\u6642\u9593\u524d\u306e\u6442\u53d6\u3067\u3082\u7761\u7720\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u30016\u6642\u9593\u524d\u304b\u3089\u306e\u6442\u53d6\u56de\u907f\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5c31\u5bdd\u6642\u3001\u5c31\u5bdd\u306e 3 \u6642\u9593\u524d\u3001\u307e\u305f\u306f\u5c31\u5bdd\u306e 6 \u6642\u9593\u524d\u306b\u9069\u5ea6\u306a\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u7761\u7720\u969c\u5bb3\u306b\u6709\u610f\u306a\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3057\u305f<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3805807\/\">Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5c31\u5bdd\u524d3\u6642\u9593\u4ee5\u5185\u306e\u98df\u4e8b\u3084\u9ad8\u8102\u80aa\u98df\u3001\u8f9b\u3044\u98df\u3079\u7269\u306e\u56de\u907f\u306f\u3001\u7761\u7720\u885b\u751f\u306e\u89b3\u70b9\u304b\u3089\u5e83\u304f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u76f4\u63a5\u7684\u306a\u6539\u5584\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u9650\u5b9a\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u7559\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u3068\u884c\u52d5<\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u3001\u3044\u3073\u304d\u3068\u7761\u7720\u6642\u7121\u547c\u5438\u3092\u60aa\u5316\u3055\u305b\u308b\u4e3b\u8981\u306a\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/causes\">\u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240<\/a>\u306b\u3088\u308b\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5589\u306e\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u3001\u4e0a\u6c17\u9053\u306e\u9589\u585e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u907f\u3051\u3001\u98f2\u9152\u3059\u308b\u5834\u5408\u306f\u5c31\u5bdd\u306e\u5c11\u306a\u304f\u3068\u30823\u301c4\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u55ab\u7159\u3082\u6c17\u9053\u306e\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3044\u3073\u304d\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u7981\u7159\u306b\u3088\u308a\u3001\u6c17\u9053\u306e\u708e\u75c7\u304c\u6539\u5584\u3057\u3001\u3044\u3073\u304d\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u52d5\u55ab\u7159\u3082\u540c\u69d8\u306e\u5f71\u97ff\u304c\u3042\u308b\u305f\u3081\u3001\u5bb6\u65cf\u306e\u5354\u529b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u85ac\u3084\u7b4b\u5f1b\u7de9\u85ac\u306e\u4f7f\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u85ac\u5264\u306f<a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/040515.pdf\">\u5589\u306e\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b<\/a>\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u4e0a\u3001\u9069\u5207\u306a\u85ac\u5264\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u898f\u5247\u306a\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3082\u554f\u984c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u6642\u523b\u306b\u5c31\u5bdd\u3057\u3001\u8d77\u5e8a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u672b\u306e\u5bdd\u3060\u3081\u306f\u907f\u3051\u3001\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3044\u3073\u304d\u306e\u76f8\u8ac7\u5148\u3068\u533b\u7642\u6a5f\u95a2\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u60a9\u3080\u5834\u5408\u3001\u9069\u5207\u306a\u533b\u7642\u6a5f\u95a2\u3092\u9078\u629e\u3057\u3001\u5c02\u9580\u7684\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/aasm.org\/aasm-releases-position-statement-home-sleep-apnea-testing\/\">\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\u306e\u7acb\u5834\u58f0\u660e<\/a>\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u306f\u533b\u5e2b\u306e\u307f\u304c\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u5305\u62ec\u7684\u306a\u7761\u7720\u8a55\u4fa1\u306b\u57fa\u3065\u3044\u3066\u884c\u308f\u308c\u308b\u3079\u304d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u521d\u306b\u76f8\u8ac7\u3059\u3079\u304d\u8a3a\u7642\u79d1<\/h3>\n\n\n\n<p>\u3044\u3073\u304d\u306e\u76f8\u8ac7\u5148\u3068\u3057\u3066\u3001\u307e\u305a\u8003\u616e\u3059\u3079\u304d\u306f\u5185\u79d1\u307e\u305f\u306f\u547c\u5438\u5668\u5185\u79d1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8a3a\u7642\u79d1\u3067\u306f\u3001\u554f\u8a3a\u3084\u8eab\u4f53\u8a3a\u5bdf\u3092\u901a\u3058\u3066\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3092\u8a55\u4fa1\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u7684\u306a\u691c\u67fb\u3078\u306e\u7d39\u4ecb\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jrs.or.jp\/publication\/file\/guidelines_sas2020.pdf\">\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001\u547c\u5438\u5668\u5185\u79d1\u533b\u304c\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8033\u9f3b\u54bd\u5589\u79d1\u3082\u91cd\u8981\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u9f3b\u3065\u307e\u308a\u3084\u6241\u6843\u817a\u306e\u80a5\u5927\u306a\u3069\u3001\u4e0a\u6c17\u9053\u306e\u69cb\u9020\u7684\u306a\u554f\u984c\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u8033\u9f3b\u54bd\u5589\u79d1\u3067\u306e\u8a55\u4fa1\u304c\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u6700\u521d\u306b\u76f8\u8ac7\u3059\u3079\u304d\u8a3a\u7642\u79d1\u3068\u9069\u5207\u306a\u30b1\u30fc\u30b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8a3a\u7642\u79d1\u30fb\u65bd\u8a2d<\/th><th>\u76f8\u8ac7\u304c\u9069\u5207\u306a\u30b1\u30fc\u30b9<\/th><\/tr><\/thead><tbody><tr><td>\u5185\u79d1\u30fb\u547c\u5438\u5668\u5185\u79d1<\/td><td>\u3044\u3073\u304d\u5168\u822c\u306e\u521d\u671f\u76f8\u8ac7\u3002\u554f\u8a3a\u30fb\u8a3a\u5bdf\u3067\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3092\u8a55\u4fa1\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u5c02\u9580\u691c\u67fb\u3092\u7d39\u4ecb\u3002\u547c\u5438\u5668\u5185\u79d1\u306f\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u4e2d\u5fc3\u7684\u5f79\u5272\u3002<\/td><\/tr><tr><td>\u8033\u9f3b\u54bd\u5589\u79d1<\/td><td>\u9f3b\u3065\u307e\u308a\u30fb\u6241\u6843\u817a\u80a5\u5927\u306a\u3069\u3001\u4e0a\u6c17\u9053\u306e\u69cb\u9020\u7684\u306a\u554f\u984c\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306b\u6709\u7528\u3002<\/td><\/tr><tr><td>\u5c0f\u5150\u79d1\u30fb\u5c0f\u5150\u8033\u9f3b\u54bd\u5589\u79d1<\/td><td>\u5b50\u4f9b\u3067\u6241\u6843\u817a\u3084\u30a2\u30c7\u30ce\u30a4\u30c9\u80a5\u5927\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b\u5834\u5408\u306b\u9069\u5207\u3002<\/td><\/tr><tr><td>\u7761\u7720\u5916\u6765\u30fb\u7761\u7720\u30bb\u30f3\u30bf\u30fc<\/td><td>\u7761\u7720\u969c\u5bb3\u5c02\u9580\u306e\u65bd\u8a2d\u3002\u7761\u7720\u533b\u7642\u8a8d\u5b9a\u533b\u306b\u3088\u308b\u5305\u62ec\u7684\u306a\u691c\u67fb\u30fb\u6cbb\u7642\u304c\u53d7\u3051\u3089\u308c\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5b50\u4f9b\u306e\u5834\u5408\u306f\u3001\u6241\u6843\u817a\u3084\u30a2\u30c7\u30ce\u30a4\u30c9\u306e\u80a5\u5927\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u5c0f\u5150\u79d1\u307e\u305f\u306f\u5c0f\u5150\u8033\u9f3b\u54bd\u5589\u79d1\u3067\u306e\u76f8\u8ac7\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u7761\u7720\u5916\u6765\u3084\u7761\u7720\u30bb\u30f3\u30bf\u30fc\u306a\u3069\u3001\u7761\u7720\u969c\u5bb3\u3092\u5c02\u9580\u306b\u6271\u3046\u8a3a\u7642\u79d1\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5c02\u9580\u65bd\u8a2d\u3067\u306f\u3001\u7761\u7720\u5c02\u9580\u533b\u306b\u3088\u308b\u5305\u62ec\u7684\u306a\u8a55\u4fa1\u3068\u6cbb\u7642\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/jssr.jp\/list\">\u65e5\u672c\u7761\u7720\u5b66\u4f1a\u8a8d\u5b9a<\/a>\u306e\u7761\u7720\u533b\u7642\u8a8d\u5b9a\u533b\u304c\u5728\u7c4d\u3059\u308b\u65bd\u8a2d\u3067\u306f\u3001\u3088\u308a\u5c02\u9580\u7684\u306a\u8a3a\u7642\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c02\u9580\u7684\u306a\u691c\u67fb\u3068\u8a3a\u65ad\u306e\u6d41\u308c<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u306b\u306f\u3001\u5ba2\u89b3\u7684\u306a\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/diagnostic-testing-osa.pdf\">\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u306b\u3088\u308b\u3068\u3001\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\uff08PSG\uff09\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u8a3a\u65ad\u306e\u30b4\u30fc\u30eb\u30c9\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8a3a\u65ad\u306e\u6d41\u308c<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u521d\u8a3a\u30fb\u554f\u8a3a<\/strong><br>\u30fb\u8a73\u7d30\u306a\u554f\u8a3a\u3068\u8eab\u4f53\u8a3a\u5bdf<br>\u30fb\u3044\u3073\u304d\u306e\u983b\u5ea6\u3084\u5927\u304d\u3055\u3001\u547c\u5438\u505c\u6b62\u306e\u6709\u7121\u3001\u8d77\u5e8a\u6642\u306e\u75c7\u72b6\u3092\u78ba\u8a8d<\/li>\n\n\n\n<li><strong>\u8cea\u554f\u7968\u306b\u3088\u308b\u8a55\u4fa1<\/strong><br>\u30fb\u30a8\u30d7\u30ef\u30fc\u30b9\u7720\u6c17\u5c3a\u5ea6\uff08ESS\uff09\u3067\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u6e2c\u5b9a<br>\u30fb11\u70b9\u4ee5\u4e0a\u3067\u75c5\u7684\u306a\u7720\u6c17\u3042\u308a\u3068\u5224\u65ad<\/li>\n\n\n\n<li><strong>\u7c21\u6613\u691c\u67fb<\/strong><br>\u30fb\u81ea\u5b85\u3067\u643a\u5e2f\u578b\u7761\u7720\u691c\u67fb\u88c5\u7f6e\u3092\u4f7f\u7528<br>\u30fb\u9f3b\u547c\u5438\u3001\u80f8\u8179\u90e8\u306e\u904b\u52d5\u3001\u9178\u7d20\u98fd\u548c\u5ea6\u3092\u8a18\u9332\u3057AHI\u3092\u7b97\u51fa<br>\u30fb\u8efd\u75c7\uff5e\u4e2d\u7b49\u75c7\u3092\u898b\u9003\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f<\/li>\n\n\n\n<li><strong>\u7cbe\u5bc6\u691c\u67fb\uff08PSG\uff09<\/strong><br>\u30fb\u4e00\u6cca\u5165\u9662\u3067\u8133\u6ce2\u3001\u773c\u7403\u904b\u52d5\u3001\u7b4b\u96fb\u56f3\u3001\u5fc3\u96fb\u56f3\u3001\u547c\u5438\u3001\u9178\u7d20\u98fd\u548c\u5ea6\u3092\u540c\u6642\u8a18\u9332<br>\u30fbAHI\u306e\u6570\u5024\u306b\u57fa\u3065\u304d\u8a3a\u65ad\uff085\u4ee5\u4e0a\uff1aOSA\u300115\u4ee5\u4e0a\uff1a\u4e2d\u7b49\u75c7\u300130\u4ee5\u4e0a\uff1a\u91cd\u75c7\uff09<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u521d\u8a3a\u6642\u306b\u306f\u3001\u8a73\u7d30\u306a\u554f\u8a3a\u3068\u8eab\u4f53\u8a3a\u5bdf\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30d7\u30ef\u30fc\u30b9\u7720\u6c17\u5c3a\u5ea6\uff08ESS\uff09\u306a\u3069\u306e\u8cea\u554f\u7968\u3092\u7528\u3044\u3066\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u7a0b\u5ea6\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/epworthsleepinessscale.com\/about-the-ess\/\">11\u70b9\u4ee5\u4e0a<\/a>\u306e\u5834\u5408\u3001\u75c5\u7684\u306a\u7720\u6c17\u304c\u3042\u308b\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3044\u3073\u304d\u306e\u983b\u5ea6\u3084\u5927\u304d\u3055\u3001\u547c\u5438\u505c\u6b62\u306e\u6709\u7121\u3001\u8d77\u5e8a\u6642\u306e\u75c7\u72b6\u306a\u3069\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u805e\u304d\u53d6\u308a\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c21\u6613\u691c\u67fb\u3068\u3057\u3066\u3001\u81ea\u5b85\u3067\u884c\u3048\u308b\u643a\u5e2f\u578b\u7761\u7720\u691c\u67fb\u88c5\u7f6e\u3092\u7528\u3044\u305f\u691c\u67fb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306f\u3001\u9f3b\u547c\u5438\u30bb\u30f3\u30b5\u30fc\u3001\u80f8\u8179\u90e8\u306e\u547c\u5438\u904b\u52d5\u30bb\u30f3\u30b5\u30fc\u3001\u9178\u7d20\u98fd\u548c\u5ea6\u8a08\u306a\u3069\u3092\u88c5\u7740\u3057\u3066\u4e00\u6669\u8a18\u9332\u3059\u308b\u3082\u306e\u3067\u3001\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff09\u3092\u7b97\u51fa\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/diagnostic-testing-osa.pdf\">\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u7c21\u6613\u691c\u67fb\u306f\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u3092\u898b\u9003\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u5bc6\u691c\u67fb\u3067\u3042\u308b\u30dd\u30ea\u30bd\u30e0\u30ce\u30b0\u30e9\u30d5\u30a3\u30fc\u306f\u3001\u901a\u5e38\u4e00\u6cca\u5165\u9662\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cms.gov\/medicare-coverage-database\/view\/lcd.aspx?lcdid=34040&amp;ver=33\">\u8133\u6ce2\u3001\u773c\u7403\u904b\u52d5\u3001\u7b4b\u96fb\u56f3\u3001\u5fc3\u96fb\u56f3\u3001\u547c\u5438\u3001\u9178\u7d20\u98fd\u548c\u5ea6<\/a>\u306a\u3069\u3092\u540c\u6642\u306b\u8a18\u9332\u3057\u3001\u7761\u7720\u306e\u8cea\u3068\u547c\u5438\u72b6\u614b\u3092\u8a73\u7d30\u306b\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>AHI\u304c5\u4ee5\u4e0a\u3067\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u8a3a\u65ad\u3055\u308c\u3001<a href=\"https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-34\">15\u4ee5\u4e0a\u3067\u4e2d\u7b49\u75c7\u300130\u4ee5\u4e0a\u3067\u91cd\u75c7<\/a>\u3068\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cbb\u7642\u6cd5\u306e\u9078\u629e\u80a2\u3068\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u306b\u306f\u3001\u91cd\u75c7\u5ea6\u3084\u539f\u56e0\u306b\u5fdc\u3058\u3066\u69d8\u3005\u306a\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.7638\">\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\u306e\u30ec\u30d3\u30e5\u30fc<\/a>\u306b\u3088\u308b\u3068\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u751f\u6d3b\u306e\u8cea\u304c\u6539\u5584\u3057\u3001\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3057\u3001\u6162\u6027\u7684\u306a\u5065\u5eb7\u554f\u984c\u306e\u30ea\u30b9\u30af\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6301\u7d9a\u967d\u5727\u547c\u5438\uff08CPAP\uff09\u7642\u6cd5\u306f\u3001\u4e2d\u7b49\u75c7\u304b\u3089\u91cd\u75c7\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u5bfe\u3059\u308b\u7b2c\u4e00\u9078\u629e\u6cbb\u7642\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u9f3b\u30de\u30b9\u30af\u3092\u901a\u3058\u3066\u4e00\u5b9a\u306e\u5727\u529b\u3067\u7a7a\u6c17\u3092\u9001\u308a\u8fbc\u307f\u3001\u6c17\u9053\u3092\u958b\u3044\u305f\u72b6\u614b\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/respiratory-therapy.com\/disorders-diseases\/sleep-medicine\/sleep-apnea-sufferers-are-more-productive-when-using-cpap\/\">\u6b27\u5dde\u547c\u5438\u5668\u5b66\u4f1a\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001CPAP\u6cbb\u7642\u3092\u9069\u5207\u306b\u4f7f\u7528\u3057\u305f\u60a3\u8005\u306b\u304a\u3044\u3066\u751f\u7523\u6027\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u8154\u5185\u88c5\u7f6e\uff08\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff09\u306f\u3001\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u60a3\u8005\u3084\u3001CPAP\u304c\u4f7f\u7528\u3067\u304d\u306a\u3044\u60a3\u8005\u306b\u9069\u5fdc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4481062\/\">\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\u3068\u7c73\u56fd\u7761\u7720\u6b6f\u79d1\u533b\u5b66\u4f1a\u306e\u5171\u540c\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u30ab\u30b9\u30bf\u30e0\u30e1\u30a4\u30c9\u306e\u8abf\u6574\u53ef\u80fd\u306a\u88c5\u7f6e\u306e\u4f7f\u7528\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u984e\u3092\u524d\u65b9\u306b\u4fdd\u6301\u3059\u308b\u3053\u3068\u3067\u6c17\u9053\u3092\u958b\u304d\u3001\u3044\u3073\u304d\u3068\u7121\u547c\u5438\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u6cd5\u3068\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6cbb\u7642\u6cd5<\/th><th>\u9069\u5fdc\u30fb\u7279\u5fb4<\/th><th>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>CPAP\u7642\u6cd5<\/td><td>\u4e2d\u7b49\u75c7\u301c\u91cd\u75c7\u306e\u7b2c\u4e00\u9078\u629e\u6cbb\u7642\u3002\u9f3b\u30de\u30b9\u30af\u304b\u3089\u7a7a\u6c17\u3092\u9001\u308a\u6c17\u9053\u3092\u4fdd\u6301\u3002<\/td><td>\u65e5\u4e2d\u306e\u7720\u6c17\u6539\u5584\u3001\u751f\u7523\u6027\u5411\u4e0a\u3001\u4e8b\u6545\u30ea\u30b9\u30af\u4f4e\u6e1b<\/td><\/tr><tr><td>\u53e3\u8154\u5185\u88c5\u7f6e\uff08\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff09<\/td><td>\u8efd\u75c7\u301c\u4e2d\u7b49\u75c7\u3001\u307e\u305f\u306fCPAP\u304c\u56f0\u96e3\u306a\u5834\u5408\u3002\u4e0b\u984e\u3092\u524d\u65b9\u306b\u4fdd\u6301\u3002<\/td><td>\u3044\u3073\u304d\u30fb\u7121\u547c\u5438\u306e\u6539\u5584<\/td><\/tr><tr><td>\u5916\u79d1\u7684\u6cbb\u7642<\/td><td>UPPP\u3001\u6241\u6843\u6458\u51fa\u3001\u820c\u6839\u7e2e\u5c0f\u306a\u3069\u3002<\/td><td>\u6c17\u9053\u3092\u5e83\u3052\u75c7\u72b6\u3092\u6539\u5584<\/td><\/tr><tr><td>\u820c\u4e0b\u795e\u7d4c\u523a\u6fc0\u7642\u6cd5<\/td><td>\u80f8\u90e8\u88c5\u7f6e\u3067\u820c\u4e0b\u795e\u7d4c\u3092\u523a\u6fc0\u3002\u65b0\u3057\u3044\u6cbb\u7642\u6cd5\u3002<\/td><td>\u7761\u7720\u4e2d\u306e\u6c17\u9053\u958b\u901a\u3092\u7dad\u6301<\/td><\/tr><tr><td>\u85ac\u7269\u7642\u6cd5<\/td><td>\u70ad\u9178\u8131\u6c34\u9175\u7d20\u963b\u5bb3\u85ac\uff08\u4e3b\u306b\u4e2d\u67a2\u6027\u7121\u547c\u5438\uff09\u3002\u9589\u585e\u6027\u3078\u306e\u9069\u5fdc\u306f\u9650\u5b9a\u7684\u3002<\/td><td>\u52b9\u679c\u306f\u9650\u5b9a\u7684<\/td><\/tr><tr><td>\u6e1b\u91cf\u85ac\uff08\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09<\/td><td>\u80a5\u6e80\u3092\u4f34\u3046\u4e2d\u7b49\u75c7\u301c\u91cd\u75c7\u4f8b\uff08\u7c73\u56fd\u627f\u8a8d\uff09\u3002<\/td><td>\u4f53\u91cd\u6e1b\u5c11\u306b\u3088\u308b\u7121\u547c\u5438\u6539\u5584<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5916\u79d1\u7684\u6cbb\u7642\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u84cb\u5782\u8edf\u53e3\u84cb\u54bd\u982d\u5f62\u6210\u8853\uff08UPPP\uff09\u3001\u6241\u6843\u6458\u51fa\u8853\u3001\u820c\u6839\u90e8\u306e\u7e2e\u5c0f\u8853\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u820c\u4e0b\u795e\u7d4c\u523a\u6fc0\u7642\u6cd5\u3068\u3044\u3046\u65b0\u3057\u3044\u6cbb\u7642\u6cd5\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u80f8\u90e8\u306b\u57cb\u3081\u8fbc\u3093\u3060\u88c5\u7f6e\u304b\u3089\u820c\u4e0b\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u7761\u7720\u4e2d\u306e\u6c17\u9053\u958b\u901a\u6027\u3092\u4fdd\u3064\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u306b\u3064\u3044\u3066\u306f\u9650\u5b9a\u7684\u3067\u3059\u304c\u3001\u70ad\u9178\u8131\u6c34\u9175\u7d20\u963b\u5bb3\u85ac\u306f\u4e3b\u306b\u4e2d\u67a2\u6027\u7121\u547c\u5438\u3067\u306e\u77e5\u898b\u304c\u4e2d\u5fc3\u3067\u3001\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3078\u306e\u4e00\u822c\u7684\u9069\u5fdc\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6700\u8fd1\u3067\u306f<span class=\"swl-marker mark_orange\"><strong>\u80a5\u6e80\u3092\u4f34\u3046\u4e2d\u7b49\u75c7\u304b\u3089\u91cd\u75c7\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u5bfe\u3059\u308b\u6e1b\u91cf\u85ac\uff08\u30c1\u30eb\u30bc\u30d1\u30c1\u30c9\uff09<\/strong><\/span>\u3082<a href=\"https:\/\/www.fda.gov\/news-events\/press-announcements\/fda-approves-first-medication-obstructive-sleep-apnea\">\u7c73\u56fd\u3067\u627f\u8a8d<\/a>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3044\u3073\u304d\u304c\u3072\u3069\u304f\u3066\u3082\u65e5\u4e2d\u7720\u304f\u306a\u3044\u5834\u5408\u306f\u554f\u984c\u306a\u3044\u3067\u3059\u304b\uff1f<\/dt><dd 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class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/symptoms\">Sleep Apnea Symptoms<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\">What Is Sleep Apnea?<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-026\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4 \/ SAS<\/a><\/p>\n\n\n\n<p>Respiratory Therapy <a href=\"https:\/\/respiratory-therapy.com\/disorders-diseases\/sleep-medicine\/sleep-apnea-sufferers-are-more-productive-when-using-cpap\/\">Survey: CPAP Improves Work Productivity for Sleep Apnea Patients<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6374092\/\">Comorbidities, Health-Related Quality of Life, and Work Productivity Among People With Obstructive Sleep Apnea With Excessive Sleepiness: Findings From the 2016 US National Health and Wellness Survey<\/a><\/p>\n\n\n\n<p>\u56fd\u571f\u4ea4\u901a\u7701\u300c<a href=\"https:\/\/www.mlit.go.jp\/common\/001101506.pdf\">\u81ea\u52d5\u8eca\u904b\u9001\u4e8b\u696d\u8005\u306b\u304a\u3051\u308b \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb \uff5e\uff33\uff21\uff33\u5bfe\u7b56\u306e\u5fc5\u8981\u6027\u3068\u6d3b\u7528\uff5e<\/a>\u300d<\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/physical-activity-education\/staying-healthy\/sleep.html\">Sleep and Health<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20173057\/\">Prevalence and risk factors of habitual snoring in primary school children<\/a><\/p>\n\n\n\n<p>European Respiratory Society <a href=\"https:\/\/publications.ersnet.org\/content\/erj\/25\/2\/216\">Sleep-disordered breathing in children: are we underestimating the problem?<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information Bookshelf <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557610\/\">Pediatric Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>ResearchGate<a href=\"https:\/\/www.researchgate.net\/publication\/281622443_Sleep_Disordered_Breathing_and_Academic_Performance_A_Meta-analysis\"> Sleep Disordered Breathing and Academic Performance: A Meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12773324\/\">Snoring, intermittent hypoxia and academic performance in primary school children<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5812312\/\">Short Sleep Duration Among Middle School and High School Students \u2014 United States, 2015&nbsp;<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/high-school-students-sleep-facts-and-stats.html\">FastStats: Sleep in High School Students<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/children\">Sleep Apnea in Children<\/a><\/p>\n\n\n\n<p>MedlinePlus Medical Encyclopedia <a href=\"https:\/\/medlineplus.gov\/ency\/article\/007660.htm\">Pediatric sleep apnea<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14601921\/\">Snoring in preschoolers: associations with sleepiness, ethnicity, and learning&nbsp;<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine<a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/diagnostic-testing-osa.pdf\"> Clinical Practice Guideline for Diagnostic Testing for Adult Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34049045\/\">The effects of white noise on sleep and duration in individuals living in a high noise environment in New York City&nbsp;<\/a><\/p>\n\n\n\n<p>Journal of Clinical Sleep Medicine <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.9860\">Systematic review: auditory stimulation and sleep<\/a><\/p>\n\n\n\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/blue-light\">Blue Light: What It Is and How It Affects Sleep<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10066071\/\">Bariatric surgery reduces sleep apnea in obese patients with obstructive sleep apnea by increasing pharyngeal cross-sectional area during the early postoperative period<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">Adult Activity: An Overview<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3805807\/\">Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/causes\">Sleep Apnea Causes and Risk Factors<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/040515.pdf\">Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/aasm-releases-position-statement-home-sleep-apnea-testing\/\">AASM Releases Position Statement on Home Sleep Apnea Testing<\/a><\/p>\n\n\n\n<p>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jrs.or.jp\/publication\/file\/guidelines_sas2020.pdf\"> \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4(SAS)\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2020<\/a>\u300d<\/p>\n\n\n\n<p>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u7761\u7720\u5b66\u4f1a <a href=\"https:\/\/jssr.jp\/list\">\u7761\u7720\u533b\u7642\u8a8d\u5b9a\u4e00\u89a7<\/a><\/p>\n\n\n\n<p>Epworth Sleepiness Scale<a href=\"https:\/\/epworthsleepinessscale.com\/about-the-ess\/\"> About the ESS<\/a><\/p>\n\n\n\n<p>Cleveland Clinic <a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/epworth-sleepiness-scale-ess\">Epworth Sleepiness Scale (ESS)<\/a><\/p>\n\n\n\n<p>Centers for Medicare &amp; Medicaid Services <a href=\"https:\/\/www.cms.gov\/medicare-coverage-database\/view\/lcd.aspx?lcdid=34040&amp;ver=33\">LCD &#8211; Polysomnography and Other Sleep Studies (L34040)<\/a><\/p>\n\n\n\n<p>Harvard Medical School <a href=\"https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-34\">Understanding the Results&nbsp;<\/a><\/p>\n\n\n\n<p>Journal of Clinical Sleep Medicine <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.7638\">Treatment of Adult Obstructive Sleep Apnea With Positive Airway Pressure: An American Academy of Sleep Medicine Systematic Review, Meta-Analysis, and GRADE Assessment<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4481062\/\">Clinical Practice Guideline for the Treatment of Obstructive Sleep Apnea and Snoring with Oral Appliance Therapy: An Update for 2015<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/news-events\/press-announcements\/fda-approves-first-medication-obstructive-sleep-apnea\">FDA Approves First Medication for Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>American Academy of Pediatrics <a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/130\/3\/576\/30284\/Diagnosis-and-Management-of-Childhood-Obstructive?autologincheck=redirected\">Diagnosis and Management of Childhood Obstructive Sleep Apnea Syndrome<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3044\u3073\u304d\u306f\u5358\u306a\u308b\u9a12\u97f3\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u306f\u3001\u3044\u3073\u304d\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4ed5\u4e8b\u4e2d\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084\u5b66\u6821\u3067\u306e\u5c45\u7720\u308a\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u306b\u3088\u308b\u3068 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snoring"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/comments?post=324"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/324\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/324\/revisions\/503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media?parent=324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/categories?post=324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/tags?post=324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}