{"id":267,"date":"2025-08-20T21:15:42","date_gmt":"2025-08-20T12:15:42","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/sleep\/?p=267"},"modified":"2025-10-09T16:48:31","modified_gmt":"2025-10-09T07:48:31","slug":"the-relationship-between-snoring-and-falling-asleep-at-the-wheel","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/sleep\/the-relationship-between-snoring-and-falling-asleep-at-the-wheel\/","title":{"rendered":"\u3044\u3073\u304d\u3068\u5c45\u7720\u308a\u904b\u8ee2\u306e\u5371\u967a\u306a\u95a2\u4fc2\uff5c\u4e8b\u6545\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5f71\u97ff"},"content":{"rendered":"\n<p>\u904b\u8ee2\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u300c\u3044\u3064\u3082\u306e\u75b2\u308c\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20465027\/\">\u7d042.4\u500d<\/a>\u9ad8\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u3001\u3053\u308c\u306f\u6c7a\u3057\u3066\u4ed6\u4eba\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u6539\u5584\u53ef\u80fd\u3067\u3042\u308a\u3001<a 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style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<h2 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href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.20433\">\u4e0a\u6c17\u9053\u72ed\u7a84\u306e\u30b5\u30a4\u30f3<\/a>\u3067\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3059\u4e3b\u56e0\u306f\u3001\u7121\u547c\u5438\u30fb\u4f4e\u547c\u5438\u306b\u4f34\u3046\u899a\u9192\u53cd\u5fdc\u3084\u4ea4\u611f\u795e\u7d4c\u4ea2\u9032\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u6c17\u9053\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u547c\u5438\u306b\u5fc5\u8981\u306a\u52aa\u529b\u304c\u5897\u5927\u3057\u3001\u80f8\u8154\u5185\u306e\u9670\u5727\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u3001\u7761\u7720\u4e2d\u3067\u3042\u3063\u3066\u3082<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6321896\/\">\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316<\/a>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u672c\u6765\u306f\u4f11\u606f\u3068\u56de\u5fa9\u306e\u305f\u3081\u306e\u6642\u9593\u3067\u3042\u308b\u7761\u7720\u304c\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u3068\u306a\u308b\u6642\u9593\u306b\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c10\u79d2\u4ee5\u4e0a\u505c\u6b62\u3059\u308b\u7121\u547c\u5438\u3084\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308b\u4f4e\u547c\u5438\u304c\u30011\u6642\u9593\u3042\u305f\u308a5\u56de\u4ee5\u4e0a\u767a\u751f\u3059\u308b\u75c5\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/aasm.org\/resources\/factsheets\/sleepapnea.pdf\">\u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u3067\u306f\u3001\u4e00\u6669\u306e\u7761\u7720\u4e2d\u306b\u6570\u5341\u56de\u304b\u3089\u6570\u767e\u56de\u3082\u306e\u547c\u5438\u30a4\u30d9\u30f3\u30c8\u3067\u7761\u7720\u304c\u65ad\u7247\u5316\u3057\u3001\u719f\u7720\u304c\u9855\u8457\u306b\u6e1b\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u547c\u5438\u30a4\u30d9\u30f3\u30c8\u304c\u767a\u751f\u3059\u308b\u305f\u3073\u306b\u3001\u8133\u306f\u5371\u967a\u3092\u5bdf\u77e5\u3057\u3066\u77ac\u9593\u7684\u306a\u899a\u9192\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u899a\u9192\u306f\u672c\u4eba\u306b\u306f\u81ea\u899a\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u6df1\u3044\u7761\u7720\u6bb5\u968e\u3078\u306e\u79fb\u884c\u3092\u59a8\u3052\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.121.022141\">\u7761\u7720\u306e\u65ad\u7247\u5316<\/a>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u4e00\u6669\u4e2d\u306e\u899a\u9192\u53cd\u5fdc\u3067\u719f\u7720\u304c\u8457\u3057\u304f\u6e1b\u308a\u3001\u5341\u5206\u306a\u4f11\u990a\u611f\u304c\u5f97\u3089\u308c\u306a\u3044\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u65e5\u4e2d\u306e\u7720\u6c17<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u304a\u3051\u308b\u6700\u3082\u6df1\u523b\u306a\u554f\u984c\u306e\u4e00\u3064\u304c\u3001\u7e70\u308a\u8fd4\u3055\u308c\u308b\u4f4e\u9178\u7d20\u8840\u75c7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11732817\/\">\u9178\u7d20\u98fd\u548c\u5ea6\u304c90\uff05\u4ee5\u4e0b\u306b\u4f4e\u4e0b\u3059\u308b\u72b6\u614b<\/a>\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8133\u3092\u542b\u3080\u5168\u8eab\u306e\u7d44\u7e54\u304c\u6162\u6027\u7684\u306a\u9178\u7d20\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-34\">\u53cd\u5fa9\u3059\u308b\u4f4e\u9178\u7d20<\/a>\uff08\u3057\u3070\u3057\u307090\uff05\u672a\u6e80\u3001\u91cd\u75c7\u3067\u306f80\uff05\u672a\u6e80\u306b\u9054\u3059\u308b\u3053\u3068\u3082\uff09\u3068\u518d\u9178\u7d20\u5316\u306b\u3088\u308a\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30fb\u795e\u7d4c\u6a5f\u80fd\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4f4e\u9178\u7d20\u3068\u518d\u9178\u7d20\u5316\u306e\u7e70\u308a\u8fd4\u3057\u306f<a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2023.1161279\/full\">\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u751f\u307f\u3001\u795e\u7d4c\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8<\/a>\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u8a18\u61b6\u529b\u306e\u6e1b\u9000\u3001\u5224\u65ad\u529b\u306e\u920d\u5316\u306a\u3069\u3001\u904b\u8ee2\u306b\u5fc5\u8981\u306a\u8a8d\u77e5\u6a5f\u80fd\u5168\u822c\u304c\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c45\u7720\u308a\u904b\u8ee2\u306b\u3088\u308b\u4e8b\u6545\u30ea\u30b9\u30af\u306e\u5b9f\u614b<\/h2>\n\n\n\n<p>\u5c45\u7720\u308a\u904b\u8ee2\u306f\u91cd\u5927\u306a\u4ea4\u901a\u4e8b\u6545\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u80cc\u666f\u306b\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u3044\u3073\u304d\u306b\u3088\u308b\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5b9f\u969b\u306e\u30c7\u30fc\u30bf\u3068\u7814\u7a76\u7d50\u679c\u3092\u57fa\u306b\u3001\u305d\u306e\u5371\u967a\u6027\u306e\u5b9f\u614b\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ea4\u901a\u4e8b\u6545\u7d71\u8a08\u304b\u3089\u898b\u308b\u5c45\u7720\u308a\u904b\u8ee2\u306e\u5371\u967a\u6027<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.nhtsa.gov\/risky-driving\/drowsy-driving\">\u7c73\u56fd\u904b\u8f38\u7701\u9053\u8def\u4ea4\u901a\u5b89\u5168\u5c40\uff08NHTSA\uff09\u306e\u5831\u544a<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>2017\u5e74\u306b\u306f\u8b66\u5bdf\u306b\u5831\u544a\u3055\u308c\u305f\u4ea4\u901a\u4e8b\u6545\u306e\u3046\u3061\u7d0491,000\u4ef6\u304c\u5c45\u7720\u308a\u904b\u8ee2\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u306b\u3088\u308a\u7d0450,000\u4eba\u304c\u8ca0\u50b7\u3057\u3001\u7d04800\u4eba\u304c\u6b7b\u4ea1\u3057\u305f<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5c02\u9580\u5bb6\u306f\u3053\u308c\u3089\u306e\u6570\u5b57\u304c\u5b9f\u969b\u306e\u5f71\u97ff\u3092\u904e\u5c0f\u8a55\u4fa1\u3057\u3066\u3044\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u5c45\u7720\u308a\u904b\u8ee2\u306e\u8a3c\u62e0\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3042\u308a\u3001\u8a73\u7d30\u8abf\u67fb\u306b\u3088\u308b\u63a8\u5b9a\u3067\u306f<a href=\"https:\/\/aaafoundation.org\/drowsy-driving-in-fatal-crashes-united-states-2017-2021\/\">\u81f4\u6b7b\u4e8b\u6545\u306e\u7d0418\uff05\u304c\u5c45\u7720\u308a\u95a2\u4e0e<\/a>\u3067\u3001\u5e74\u9593\u7d046,000\u4eba\u898f\u6a21\u3068\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6151a1.htm\">\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306e\u8abf\u67fb<\/a>\u3067\u306f\u3001\u6210\u4eba\u30c9\u30e9\u30a4\u30d0\u30fc\u306e\u7d044\uff05\u304c\u904e\u53bb30\u65e5\u9593\u306b\u904b\u8ee2\u4e2d\u306b\u5c45\u7720\u308a\u3092\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5272\u5408\u306f\u4e00\u898b\u5c0f\u3055\u304f\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9053\u8def\u3092\u8d70\u884c\u3059\u308b\u81a8\u5927\u306a\u6570\u306e\u8eca\u4e21\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u6975\u3081\u3066\u6df1\u523b\u306a\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u306e\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u7406\u7531<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u306b\u304a\u3051\u308b\u4ea4\u901a\u4e8b\u6545\u30ea\u30b9\u30af\u306e\u5897\u52a0\u306f\u3001\u8907\u6570\u306e\u5927\u898f\u6a21\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20465027\/\">\u30e1\u30bf\u5206\u6790<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u306e\u4ea4\u901a\u4e8b\u6545\u30ea\u30b9\u30af\u306f\u5065\u5e38\u8005\u306e\u7d042.4\u500d\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u7814\u7a76\u3067\u306f\u30011,478\u4eba\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u4ea4\u901a\u4e8b\u6545\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3001\u60a3\u8005\u7fa4\u3067\u306f\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u7d042.5\u500d\u306e\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5bfe\u7167\u3068\u6bd4\u8f03\u3057\u3066\u3001\u60a3\u8005\u3067\u306f2.45\u306eMVA\u30ea\u30b9\u30af\u6bd4\u306e\u5897\u52a0\u304c\u8a8d\u3081\u3089\u308c\u305f\uff08P &lt; 0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4335527\/\">Sleep Apnea Related Risk of Motor Vehicle Accidents is Reduced by Continuous Positive Airway Pressure: Swedish Traffic Accident Registry Data<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u4e8b\u6545\u30ea\u30b9\u30af\u306e\u5897\u52a0\u306b\u306f\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e00\u306b\u3001\u7761\u7720\u306e\u65ad\u7247\u5316\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u306b\u3001\u4f4e\u9178\u7d20\u8840\u75c7\u306b\u3088\u308b\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u7b2c\u4e09\u306b\u3001<a href=\"https:\/\/www.nhtsa.gov\/risky-driving\/drowsy-driving\">\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u3068\u547c\u3070\u308c\u308b\u77ac\u9593\u7684\u306a\u610f\u8b58\u6d88\u5931<\/a>\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u53cd\u5fdc\u901f\u5ea6\u306e\u9045\u5ef6\u3001\u6ce8\u610f\u529b\u306e\u6563\u6f2b\u3001\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u304c\u751f\u3058\u3001\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u8457\u3057\u304f\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u8ee2\u4e2d\u306b\u73fe\u308c\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>NHTSA\u306b\u3088\u308b\u3068\u3001\u5c45\u7720\u308a\u904b\u8ee2\u306b\u3088\u308b\u4e8b\u6545\u306b\u306f\u7279\u5fb4\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u4e8b\u6545\u306f\u4e3b\u306b<a href=\"https:\/\/ops.fhwa.dot.gov\/publications\/fhwahop16050\/m7.htm\">\u6df1\u591c0\u6642\u304b\u3089\u5348\u524d6\u6642\u3001\u304a\u3088\u3073\u5348\u5f8c\u306e\u6642\u9593\u5e2f<\/a>\u306b\u591a\u304f\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4eba\u4f53\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u306b\u304a\u3051\u308b\u7720\u6c17\u306e\u30d4\u30fc\u30af\u6642\u9593\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/www.iii.org\/fact-statistic\/facts-statistics-drowsy-driving\">\u5358\u72ec\u3067\u306e\u904b\u8ee2\u4e2d\u3001\u9ad8\u901f\u9053\u8def\u3084\u90ca\u5916\u306e\u76f4\u7dda\u9053\u8def\u3067\u306e\u8d70\u884c\u4e2d\u3001\u305d\u3057\u3066\u30d6\u30ec\u30fc\u30ad\u75d5\u304c\u306a\u3044\u72b6\u614b\u3067\u306e\u8def\u5916\u9038\u8131\u4e8b\u6545<\/a>\u304c\u591a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u8ee2\u4e2d\u306e\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u8ee2\u4e2d\u306b\u73fe\u308c\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u983b\u7e41\u306a\u3042\u304f\u3073\u3084\u307e\u3070\u305f\u304d<\/li>\n\n\n\n<li>\u904e\u53bb\u6570\u30de\u30a4\u30eb\u306e\u8a18\u61b6\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u51fa\u53e3\u3092\u898b\u9003\u3059<\/li>\n\n\n\n<li>\u8eca\u7dda\u304b\u3089\u306e\u9038\u8131<\/li>\n\n\n\n<li>\u30e9\u30f3\u30d6\u30eb\u30b9\u30c8\u30ea\u30c3\u30d7\uff08\u632f\u52d5\u5e2f\uff09\u3078\u306e\u63a5\u89e6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u30b5\u30a4\u30f3\u304c\u73fe\u308c\u305f\u6642\u70b9\u3067\u3001\u3059\u3067\u306b\u91cd\u5927\u306a\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4173888\/\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u306e\u5834\u5408\u3001\u81ea\u5206\u306e\u7720\u6c17\u3092\u904e\u5c0f\u8a55\u4fa1\u3059\u308b\u50be\u5411<\/a>\u304c\u3042\u308b\u3053\u3068\u3082\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u5371\u967a\u306a\u72b6\u614b\u306b\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5206\u3067\u3067\u304d\u308b\u3044\u3073\u304d\u3068\u7720\u6c17\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u904b\u8ee2\u306e\u5b89\u5168\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u7761\u7720\u72b6\u614b\u3068\u65e5\u4e2d\u306e\u7720\u6c17\u30ec\u30d9\u30eb\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u524d\u306b\u81ea\u5206\u3067\u5b9f\u65bd\u3067\u304d\u308b\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3073\u304d\u306e\u91cd\u75c7\u5ea6\u3092\u78ba\u8a8d\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u3044\u3073\u304d\u306e\u91cd\u75c7\u5ea6\u3092\u5224\u65ad\u3059\u308b\u969b\u306b\u306f\u3001\u5358\u306b\u97f3\u306e\u5927\u304d\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3084\u968f\u4f34\u75c7\u72b6\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u4ee5\u4e0b\u306e\u70b9\u3092\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3044\u3073\u304d\u306e\u91cd\u75c7\u5ea6\u3092\u78ba\u8a8d\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u77ac\u9593\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u3044\u3073\u304d\u304c\u7a81\u7136\u6b62\u307e\u308a\u3001\u305d\u306e\u5f8c\u5927\u304d\u306a\u97f3\u3068\u3068\u3082\u306b\u518d\u958b\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u5bdd\u8fd4\u308a\u3092\u983b\u7e41\u306b\u6253\u3063\u3066\u3044\u308b\u304b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u91cd\u8981\u306a\u5146\u5019\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u81ea\u8eab\u3067\u78ba\u8a8d\u3067\u304d\u308b\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u8d77\u5e8a\u6642\u306e\u982d\u75db\u3084\u982d\u91cd\u611f\u3001\u53e3\u306e\u6e07\u304d\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u591c\u9593\u306e\u983b\u5c3f\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u4f53\u91cd\u304c20\u6b73\u306e\u6642\u3088\u308a10kg\u4ee5\u4e0a\u5897\u52a0\u3057\u3066\u3044\u308b\u3001BMI\u304c25\u4ee5\u4e0a\u3067\u3042\u308b\u3001\u9996\u56de\u308a\u304c40cm\u8d85\u306e\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\uff08<a href=\"https:\/\/www.stopbang.ca\/osa\/screening.php\">STOP-Bang\u57fa\u6e96<\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u6027\u5225\u5225\u3067\u306f\u7537\u602743cm\u4ee5\u4e0a\u3001\u5973\u602740.5cm\u4ee5\u4e0a\u3092\u76ee\u5b89\u3068\u3059\u308b\u6587\u732e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mlit.go.jp\/jidosha\/anzen\/03manual\/data\/sas_manual.pdf\">\u56fd\u571f\u4ea4\u901a\u7701\u306e\u300c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb\u300d<\/a>\u3067\u306f\u3001BMI30\u4ee5\u4e0a\u306e\u80a5\u6e80\u8005\u3067\u306f\u7d0477\uff05\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u691c\u67fb\u3067\u8981\u7cbe\u5bc6\u691c\u67fb\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u4e2d\u306e\u7720\u6c17\u30ec\u30d9\u30eb\u3092\u6e2c\u308b\u8a55\u4fa1\u65b9\u6cd5\uff08ESS\u7b49\uff09<\/h3>\n\n\n\n<p>\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3059\u308b\u6700\u3082\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u304c\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1798888\/\">\u30a8\u30d7\u30ef\u30fc\u30b9\u7720\u6c17\u5c3a\u5ea6\uff08Epworth Sleepiness Scale: ESS\uff09<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f8\u3064\u306e\u65e5\u5e38\u7684\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3001\u5c45\u7720\u308a\u3092\u3059\u308b\u53ef\u80fd\u6027\u30920\u70b9\uff08\u5168\u304f\u306a\u3044\uff09\u304b\u30893\u70b9\uff08\u9ad8\u3044\uff09\u306e4\u6bb5\u968e\u3067\u81ea\u5df1\u8a55\u4fa1\u3059\u308b\u8cea\u554f\u7968\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5408\u8a08\u70b9\u6570\u306f0-24\u70b9\u3067\u300111\u70b9\u4ee5\u4e0a\u306f\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17\u3092\u793a\u5506\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u7cbe\u5bc6\u691c\u67fb\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u7cbe\u5ea6\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001STOP-Bang\u8cea\u554f\u7968\u3068\u306e\u4f75\u7528\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u60a3\u8005\u306e\u4e2d\u306b\u306f\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308a\u7720\u6c17\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u5b9f\u969b\u306b\u306f\u91cd\u5ea6\u306e\u7761\u7720\u969c\u5bb3\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001ESS\u30b9\u30b3\u30a2\u304c\u4f4e\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001ESS\u30b9\u30b3\u30a2\u304c\u4f4e\u304f\u3066\u3082\u3001\u3044\u3073\u304d\u3084\u4ed6\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u6cb9\u65ad\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3092\u691c\u8a0e\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u8ee2\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u4f53\u8abf\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h3>\n\n\n\n<p>\u904b\u8ee2\u524d\u306e\u4f53\u8abf\u30c1\u30a7\u30c3\u30af\u306f\u3001\u4e8b\u6545\u4e88\u9632\u306e\u6700\u524d\u7dda\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u524d\u591c\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/aaafoundation.org\/acute-sleep-deprivation-risk-motor-vehicle-crash-involvement\/\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u904e\u53bb24\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u304c4\u6642\u9593\u672a\u6e80\u306e\u5834\u5408\u3001\u4e8b\u6545\u30ea\u30b9\u30af\u306f11.5\u500d\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>4-5\u6642\u9593\u3067\u306f4.3\u500d\u30015-6\u6642\u9593\u3067\u306f1.9\u500d\u30016-7\u6642\u9593\u3067\u30821.3\u500d\u306e\u30ea\u30b9\u30af\u5897\u52a0\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u8ee2\u524d\u306b\u306f\u4ee5\u4e0b\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u8ee2\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u4f53\u8abf\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u904e\u53bb2\u9031\u9593\u3067\u904b\u8ee2\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u4fe1\u53f7\u5f85\u3061\u3067\u5c45\u7720\u308a\u3092\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u307e\u3076\u305f\u304c\u91cd\u304f\u611f\u3058\u308b\u304b\u3001\u3042\u304f\u3073\u304c\u983b\u7e41\u306b\u51fa\u308b\u304b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u4fdd\u3066\u306a\u3044\u3068\u611f\u3058\u308b\u304b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u9805\u76ee\u306b\u4e00\u3064\u3067\u3082\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u3001\u904b\u8ee2\u3092\u63a7\u3048\u308b\u304b\u3001\u5341\u5206\u306a\u4f11\u61a9\u3092\u53d6\u3063\u3066\u304b\u3089\u904b\u8ee2\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5654300\/\">\u7761\u7720\u5c0e\u5165\u5264\u3084\u7b2c\u4e00\u4e16\u4ee3\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\uff08\u6297\u30a2\u30ec\u30eb\u30ae\u30fc\u85ac\uff09<\/a>\u306a\u3069\u3001\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u85ac\u5264\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u8ee2\u306e\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3068\u6cbb\u7642\u6cd5<\/h2>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u3044\u3073\u304d\u306b\u3088\u308b\u65e5\u4e2d\u306e\u7720\u6c17\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u5927\u5e45\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u30fb\u8a3a\u65ad\u304b\u3089\u5177\u4f53\u7684\u306a\u6cbb\u7642\u6cd5\u3001\u305d\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5bfe\u7b56\u307e\u3067\u3001\u904b\u8ee2\u306e\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3068\u8a3a\u65ad\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6b63\u78ba\u306a\u8a3a\u65ad\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7d42\u591c\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb\uff08PSG\uff09<\/strong><\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u691c\u67fb\u3067\u306f\u3001\u8133\u6ce2\u3001\u5fc3\u96fb\u56f3\u3001\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3001\u8840\u4e2d\u9178\u7d20\u6fc3\u5ea6\u306a\u3069\u3092\u4e00\u6669\u304b\u3051\u3066\u8a18\u9332\u3057\u3001\u7761\u7720\u4e2d\u306e\u547c\u5438\u72b6\u614b\u3092\u8a73\u7d30\u306b\u5206\u6790\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff09\u304c<a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/diagnostic-testing-osa.pdf\">1\u6642\u9593\u3042\u305f\u308a5\u56de\u4ee5\u4e0a\u3067\u8efd\u75c7\u300115\u56de\u4ee5\u4e0a\u3067\u4e2d\u7b49\u75c7\u300130\u56de\u4ee5\u4e0a\u3067\u91cd\u75c7<\/a>\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671f\u8a3a\u65ad\u306e\u91cd\u8981\u6027\u306f\u3001\u5358\u306b\u75c7\u72b6\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u5c06\u6765\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u4e88\u9632\u306b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u672a\u6cbb\u7642\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u8457\u3057\u304f\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u3046\u3064\u75c5\u3068\u306e\u95a2\u9023\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8077\u696d\u30c9\u30e9\u30a4\u30d0\u30fc\u306e\u5834\u5408\u3001<a href=\"https:\/\/www.mlit.go.jp\/jidosha\/anzen\/03manual\/data\/sas_manual.pdf\">\u56fd\u571f\u4ea4\u901a\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u306b\u57fa\u3065\u304d\u3001\u5b9a\u671f\u7684\u306a\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u691c\u67fb\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u6cbb\u7642\u304c\u4e8b\u6545\u9632\u6b62\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u30aa\u30d7\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6a19\u6e96\u7684\u6cbb\u7642\u6cd5\u306f\u3001\u6301\u7d9a\u967d\u5727\u547c\u5438\u7642\u6cd5\uff08CPAP\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>CPAP\u306f\u9f3b\u30de\u30b9\u30af\u3092\u901a\u3058\u3066\u6c17\u9053\u306b\u7a7a\u6c17\u5727\u3092\u304b\u3051\u3001\u7761\u7720\u4e2d\u306e\u6c17\u9053\u9589\u585e\u3092\u9632\u3050\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001CPAP\u6cbb\u7642\u306b\u3088\u308a\u4ea4\u901a\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u7d0472\uff05\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>OSA\u60a3\u8005\u30c9\u30e9\u30a4\u30d0\u30fc\u306eCPAP\u6cbb\u7642\u524d\u5f8c\u306e\u4e8b\u6545\u30ea\u30b9\u30af\u3092\u691c\u8a3c\u3057\u305f9\u4ef6\u306e\u89b3\u5bdf\u7814\u7a76\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u6cbb\u7642\u5f8c\u306b\u6709\u610f\u306a\u30ea\u30b9\u30af\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\uff08\u30ea\u30b9\u30af\u6bd40.278\u300195%\u4fe1\u983c\u533a\u95930.22\uff5e0.35\u3001P &lt; 0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21061860\/\">Continuous positive airway pressure reduces risk of motor vehicle crash among drivers with obstructive sleep apnea: systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4335527\/\">\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u5927\u898f\u6a21\u7814\u7a76<\/a>\u3067\u306f\u30011\u65e54\u6642\u9593\u4ee5\u4e0aCPAP\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u60a3\u8005\u3067\u306f\u3001\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u4e00\u822c\u30ec\u30d9\u30eb\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u5834\u5408\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4481062\/\">\u53e3\u8154\u5185\u88c5\u7f6e\uff08\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff09<\/a>\u3082\u6709\u52b9\u306a\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e0b\u984e\u3092\u524d\u65b9\u306b\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u6c17\u9053\u3092\u78ba\u4fdd\u3059\u308b\u88c5\u7f6e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80a5\u6e80\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u4f53\u91cd\u306e10\uff05\u6e1b\u91cf\u306b\u3088\u308a\u75c7\u72b6\u306e\u5927\u5e45\u306a\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u79d1\u7684\u6cbb\u7642\u3068\u3057\u3066\u3001\u53e3\u84cb\u5782\u8edf\u53e3\u84cb\u54bd\u982d\u5f62\u6210\u8853\u306a\u3069\u3082\u9078\u629e\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u4fdd\u5b58\u7684\u6cbb\u7642\u304b\u3089\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u6cbb\u7642\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6cbb\u7642\u6cd5<\/th><th>\u65b9\u6cd5\u30fb\u7279\u5fb4<\/th><th>\u52b9\u679c\u30fb\u30a8\u30d3\u30c7\u30f3\u30b9<\/th><\/tr><\/thead><tbody><tr><td>CPAP\uff08\u6301\u7d9a\u967d\u5727\u547c\u5438\u7642\u6cd5\uff09<\/td><td>\u9f3b\u30de\u30b9\u30af\u3067\u6c17\u9053\u306b\u7a7a\u6c17\u5727\u3092\u304b\u3051\u9589\u585e\u3092\u9632\u3050<\/td><td>\u4ea4\u901a\u4e8b\u6545\u30ea\u30b9\u30af72\uff05\u6e1b\u5c11\u3001\u4f7f\u75284\u6642\u9593\u4ee5\u4e0a\u3067\u4e8b\u6545\u30ea\u30b9\u30af\u304c\u4e00\u822c\u30ec\u30d9\u30eb\u306b\u8fd1\u3065\u304f<\/td><\/tr><tr><td>\u53e3\u8154\u5185\u88c5\u7f6e\uff08\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff09<\/td><td>\u4e0b\u984e\u3092\u524d\u65b9\u306b\u56fa\u5b9a\u3057\u6c17\u9053\u3092\u78ba\u4fdd<\/td><td>\u8efd\u75c7\uff5e\u4e2d\u7b49\u75c7\u3067\u6709\u52b9<\/td><\/tr><tr><td>\u4f53\u91cd\u6e1b\u91cf<\/td><td>\u4f53\u91cd\u309210\uff05\u6e1b\u3089\u3059<\/td><td>\u80a5\u6e80\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u75c7\u72b6\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b<\/td><\/tr><tr><td>\u5916\u79d1\u7684\u6cbb\u7642\uff08UPPP\u306a\u3069\uff09<\/td><td>\u53e3\u84cb\u5782\u30fb\u8edf\u53e3\u84cb\u306e\u4e00\u90e8\u3084\u6241\u6843\u3092\u5207\u9664\u3057\u6c17\u9053\u3092\u5e83\u3052\u308b<\/td><td>\u4fdd\u5b58\u7684\u6cbb\u7642\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308b\u4e88\u9632\u7b56<\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u304c\u6700\u512a\u5148\u4e8b\u9805\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>10\uff05\u306e\u4f53\u91cd\u5897\u52a0\u3067\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c6\u500d<\/strong><\/span>\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u304c10%\u5897\u52a0\u3059\u308b\u3068\u3001\u4e2d\u7b49\u5ea6\u304b\u3089\u91cd\u5ea6\u306eSDB\u3092\u767a\u75c7\u3059\u308b\u30aa\u30c3\u30ba\u304c6\u500d\uff0895%\u4fe1\u983c\u533a\u9593[CI]\u30012.2\uff5e17.0\uff09\u5897\u52a0\u3059\u308b\u3068\u4e88\u6e2c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11122588\/\">Longitudinal study of moderate weight change and sleep-disordered breathing<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306b\u3088\u308a\u3001BMI\u309225\u672a\u6e80\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u6c17\u9053\u306e\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5c31\u5bdd\u524d3\u6642\u9593\u4ee5\u5185\u306e\u98f2\u9152\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u55ab\u7159\u3082\u54bd\u982d\u306e\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u7981\u7159\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u59ff\u52e2\u3082\u91cd\u8981\u3067\u3001\u4ef0\u5411\u3051\u3067\u306f\u306a\u304f\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3053\u3068\u3067\u3001\u6c17\u9053\u9589\u585e\u3092\u8efd\u6e1b\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u8ee2\u6642\u306e\u7720\u6c17\u5bfe\u7b56\u3068\u4f11\u61a9\u306e\u53d6\u308a\u65b9<\/h3>\n\n\n\n<p>\u904b\u8ee2\u4e2d\u306e\u7720\u6c17\u5bfe\u7b56\u3068\u3057\u3066\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434546\/\">AASM\uff08\u7c73\u56fd\u7761\u7720\u533b\u5b66\u4f1a\uff09\u30fbSRS\uff08\u7761\u7720\u7814\u7a76\u5b66\u4f1a\uff09<\/a>\u304a\u3088\u3073<a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">CDC<\/a>\u306f\u3001\u6210\u4eba\u306f\u6bce\u66697\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/aaafoundation.org\/prevalence-impact-drowsy-driving\/\">AAA Foundation<\/a>\u3084<a href=\"https:\/\/www.thensf.org\/tag\/drowsy-driving-prevention\/\">National Sleep Foundation<\/a>\u306f\u3001\u9577\u8ddd\u96e2\u904b\u8ee2\u6642\u306b\u306f2\u6642\u9593\uff08\u307e\u305f\u306f100\u30de\u30a4\u30eb\uff09\u3054\u3068\u306b15-20\u5206\u306e\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u6c17\u3092\u611f\u3058\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u5b89\u5168\u306a\u5834\u6240\u306b\u505c\u8eca\u3057\u300115-20\u5206\u306e\u4eee\u7720\u3092\u53d6\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u3082\u4e00\u6642\u7684\u306a\u899a\u9192\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u306f\u77ed\u6642\u9593\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4623133\/\">\u7a93\u3092\u958b\u3051\u308b\u3001\u97f3\u697d\u3092\u8074\u304f\u306a\u3069\u306e\u65b9\u6cd5\u306f\u3001\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/a>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7720\u6c17\u5bfe\u7b56\u3068\u4f11\u61a9\u306b\u95a2\u3059\u308b\u63a8\u5968\u4e8b\u9805<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5bfe\u7b56<\/th><th>\u63a8\u5968\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u7761\u7720\u6642\u9593<\/td><td>\u6210\u4eba\u306f\u6bce\u66697\u6642\u9593\u4ee5\u4e0a<\/td><\/tr><tr><td>\u4f11\u61a9\u983b\u5ea6<\/td><td>2\u6642\u9593\uff08\u307e\u305f\u306f100\u30de\u30a4\u30eb\uff09\u3054\u3068\u306b15\u301c20\u5206\u4f11\u61a9<\/td><\/tr><tr><td>\u4eee\u7720<\/td><td>\u7720\u6c17\u3092\u611f\u3058\u305f\u3089\u5b89\u5168\u306a\u5834\u6240\u306715\u301c20\u5206\u306e\u4eee\u7720<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u4e00\u6642\u7684\u306a\u52b9\u679c\u306e\u307f\u3001\u6839\u672c\u89e3\u6c7a\u306b\u306a\u3089\u306a\u3044<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\u306e\u65b9\u6cd5<\/td><td>\u7a93\u3092\u958b\u3051\u308b\u30fb\u97f3\u697d\u3092\u8074\u304f \u2192 \u79d1\u5b66\u7684\u52b9\u679c\u306a\u3057<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u7720\u6c17\u3092\u611f\u3058\u305f\u3089\u904b\u8ee2\u3092\u4e2d\u6b62\u3057\u3001\u4ee3\u66ff\u306e\u4ea4\u901a\u624b\u6bb5\u3092\u5229\u7528\u3059\u308b\u304b\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/www.nhtsa.gov\/risky-driving\/drowsy-driving\">\u6df1\u591c0\u6642\u304b\u30896\u6642\u3001\u5348\u5f8c2\u6642\u304b\u30894\u6642<\/a>\u306f\u751f\u7406\u7684\u306b\u7720\u6c17\u304c\u5f37\u307e\u308b\u6642\u9593\u5e2f\u3067\u3042\u308a\u3001\u3053\u306e\u6642\u9593\u5e2f\u306e\u904b\u8ee2\u306f\u53ef\u80fd\u306a\u9650\u308a\u907f\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3044\u3073\u304d\u3092\u304b\u304f\u4eba\u306f\u5168\u54e1\u5c45\u7720\u308a\u904b\u8ee2\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b<\/dt><dd class=\"faq_a\">\n<p>\u3059\u3079\u3066\u306e\u3044\u3073\u304d\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u610f\u5473\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5358\u7d14\u3044\u3073\u304d\u75c7\u3068\u547c\u3070\u308c\u308b\u3001\u547c\u5438\u505c\u6b62\u3092\u4f34\u308f\u306a\u3044\u3044\u3073\u304d\u306e\u5834\u5408\u3001\u5fc5\u305a\u3057\u3082\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u904b\u8ee2\u30ea\u30b9\u30af\u306e\u5897\u52a0\u306b\u306f\u76f4\u7d50\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u306f\u6c17\u9053\u72ed\u7a84\u306e\u5146\u5019\u3067\u3042\u308a\u3001\u5c06\u6765\u7684\u306b\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001STOP-Bang\u8cea\u554f\u7968\u306a\u3069\u306e\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u30c4\u30fc\u30eb\u3068\u4f75\u7528\u3057\u305f\u5b9a\u671f\u7684\u306a\u691c\u67fb\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7761\u7720\u6642\u9593\u306f\u5341\u5206\u306a\u306e\u306b\u904b\u8ee2\u4e2d\u7720\u304f\u306a\u308b\u306e\u306f\u306a\u305c\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7761\u7720\u6642\u9593\u304c\u5341\u5206\u3067\u3082\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308c\u3070\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u7e70\u308a\u8fd4\u3055\u308c\u308b\u899a\u9192\u53cd\u5fdc\u306b\u3088\u308a\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u305a\u30018\u6642\u9593\u5bdd\u3066\u3082\u5b9f\u8cea\u7684\u306a\u7761\u7720\u306f\u4e0d\u8db3\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c\u3084\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u4ed6\u306e\u75be\u60a3\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a73\u3057\u3044\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3044\u3073\u304d\u6cbb\u7642\u3067\u672c\u5f53\u306b\u65e5\u4e2d\u306e\u7720\u6c17\u306f\u6539\u5584\u3059\u308b\u306e\u304b<\/dt><dd class=\"faq_a\">\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12622603\/\">CPAP\u6cbb\u7642\u306b\u3088\u308a\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u8457\u660e\u306b\u6539\u5584\u3059\u308b<\/a>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u958b\u59cb\u5f8c\u3001\u65e9\u3051\u308c\u3070\u6570\u65e5\u304b\u30891\u9031\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u60a3\u8005\u304c\u591a\u304f\u3001\u30a8\u30d7\u30ef\u30fc\u30b9\u7720\u6c17\u5c3a\u5ea6\u306e\u30b9\u30b3\u30a2\u3082\u5e73\u57472-3\u70b9\u4ee5\u4e0a\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6cbb\u7642\u52b9\u679c\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u7d99\u7d9a\u7684\u306a\u4f7f\u7528\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u4e2d\u65ad\u3059\u308b\u3068\u75c7\u72b6\u304c\u518d\u767a\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8077\u696d\u30c9\u30e9\u30a4\u30d0\u30fc\u306e\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u5bfe\u7b56\u304c\u5fc5\u8981\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8077\u696d\u30c9\u30e9\u30a4\u30d0\u30fc\u306f<a href=\"https:\/\/www.mlit.go.jp\/jidosha\/anzen\/03manual\/data\/sas_manual.pdf\">\u56fd\u571f\u4ea4\u901a\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u306b\u57fa\u3065\u304d\u3001\u5b9a\u671f\u7684\u306a\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u691c\u67fb\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3067\u3082\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u904b\u8ee2\u696d\u52d9\u306e\u7d99\u7d9a\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e8b\u696d\u8005\u306f\u6cbb\u7642\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u3001\u533b\u5e2b\u306e\u610f\u898b\u3092\u8e0f\u307e\u3048\u3066\u4e57\u52d9\u53ef\u5426\u3092\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u75c5\u6c17\u3092\u96a0\u3059\u3053\u3068\u306a\u304f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u306f\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304b<\/dt><dd 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decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20465027\/\"> Obstructive sleep apnea and risk of motor vehicle crash: systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4335527\/\"> Sleep Apnea Related Risk of Motor Vehicle Accidents is Reduced by Continuous Positive Airway Pressure: Swedish Traffic Accident Registry Data<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.20433\">Sleep Apnea, Autonomic Disturbances, and Blood Pressure Variability<\/a><\/p>\n\n\n\n<p>PubMed Central<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6321896\/\"> Mechanisms of cardiovascular disease in obstructive sleep apnoea<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/resources\/factsheets\/sleepapnea.pdf\">Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6140019\/\">Obstructive Sleep Apnea Diagnosis and Management&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.121.022141\">Association Between Arousals During Sleep and Hypertension Among Patients With Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11732817\/\">Treatment of hypoxemia in obstructive sleep apnea&nbsp;<\/a><\/p>\n\n\n\n<p>Harvard Medical School <a href=\"https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-34\">Understanding the Results<\/a><\/p>\n\n\n\n<p>Frontiers in Neuroscience <a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2023.1161279\/full\">Moderate-to-high risk of obstructive sleep apnea with excessive daytime sleepiness is associated with postoperative neurocognitive disorders: a prospective one-year follow-up cohort study<\/a><\/p>\n\n\n\n<p>National Highway Traffic Safety Administration <a href=\"https:\/\/www.nhtsa.gov\/risky-driving\/drowsy-driving\">Drowsy Driving: Avoid Falling Asleep Behind the Wheel<\/a><\/p>\n\n\n\n<p>AAA Foundation for Traffic Safety<a href=\"https:\/\/aaafoundation.org\/drowsy-driving-in-fatal-crashes-united-states-2017-2021\/\"> Drowsy Driving in Fatal Crashes: United States, 2017-2021<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6151a1.htm\">Drowsy Driving \u2014 19 States and the District of Columbia, 2009\u20132010<\/a><\/p>\n\n\n\n<p>Federal Highway Administration <a href=\"https:\/\/ops.fhwa.dot.gov\/publications\/fhwahop16050\/m7.htm\">MODULE 7: Driver Safety Issues<\/a><\/p>\n\n\n\n<p>Insurance Information Institute<a href=\"https:\/\/www.iii.org\/fact-statistic\/facts-statistics-drowsy-driving\"> Facts + Statistics: Drowsy Driving<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4173888\/\">Do obstructive sleep apnea syndrome patients underestimate their daytime symptoms before continuous positive airway pressure treatment?<\/a><\/p>\n\n\n\n<p>STOP-BANG <a href=\"https:\/\/www.stopbang.ca\/osa\/screening.php\">OSA Screening Tool<\/a><\/p>\n\n\n\n<p>\u56fd\u571f\u4ea4\u901a\u7701\u7269\u6d41\u30fb\u81ea\u52d5\u8eca\u5c40\u300c<a href=\"https:\/\/www.mlit.go.jp\/jidosha\/anzen\/03manual\/data\/sas_manual.pdf\">\u81ea\u52d5\u8eca\u904b\u9001\u4e8b\u696d\u8005\u306b\u304a\u3051\u308b \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u5bfe\u7b56\u30de\u30cb\u30e5\u30a2\u30eb \uff5e\uff33\uff21\uff33\u5bfe\u7b56\u306e\u5fc5\u8981\u6027\u3068\u6d3b\u7528\uff5e<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1798888\/\">A new method for measuring daytime sleepiness: the Epworth sleepiness scale<\/a><\/p>\n\n\n\n<p>AAA Foundation for Traffic Safety<a href=\"https:\/\/aaafoundation.org\/acute-sleep-deprivation-risk-motor-vehicle-crash-involvement\/\"> Acute Sleep Deprivation and Risk of Motor Vehicle Crash Involvement<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5654300\/\">H1 antihistamines and driving<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/resources\/clinicalguidelines\/diagnostic-testing-osa.pdf\">Clinical Practice Guideline for Diagnostic Testing for Adult Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jrs.or.jp\/publication\/file\/guidelines_sas2020.pdf\"> \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4(SAS)\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2020<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21061860\/\">Continuous positive airway pressure reduces risk of motor vehicle crash among drivers with obstructive sleep apnea: systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4481062\/\">Clinical Practice Guideline for the Treatment of Obstructive Sleep Apnea and Snoring with Oral Appliance Therapy: An Update for 2015<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11122588\/\">Longitudinal study of moderate weight change and sleep-disordered breathing<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434546\/\">Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">About Sleep&nbsp;<\/a><\/p>\n\n\n\n<p>AAA Foundation for Traffic Safety <a href=\"https:\/\/aaafoundation.org\/prevalence-impact-drowsy-driving\/\">The Prevalence and Impact of Drowsy Driving<\/a><\/p>\n\n\n\n<p>National Sleep Foundation <a href=\"https:\/\/www.thensf.org\/tag\/drowsy-driving-prevention\/\">Drowsy Driving Prevention Archives<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4623133\/\">Confronting Drowsy Driving: The American Academy of Sleep Medicine Perspective<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12622603\/\">Continuous positive airway pressure therapy for treating sleepiness in a diverse population with obstructive sleep apnea: results of a meta-analysis<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u8ee2\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002 \u300c\u3044\u3064\u3082\u306e\u75b2\u308c\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u3044\u3073\u304d\u3084\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u6301\u3064\u65b9\u306f\u3001\u5065\u5eb7\u306a\u65b9\u3068\u6bd4\u8f03\u3057\u3066\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u304c\u7d042 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snoring"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":3,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/267\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}