{"id":163,"date":"2025-08-06T21:17:20","date_gmt":"2025-08-06T12:17:20","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/sleep\/?p=163"},"modified":"2025-10-09T16:52:51","modified_gmt":"2025-10-09T07:52:51","slug":"should-people-with-sas-be-woken-up","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/sleep\/should-people-with-sas-be-woken-up\/","title":{"rendered":"\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u4eba\u3092\u8d77\u3053\u3057\u305f\u65b9\u304c\u3044\u3044\uff1f\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u6ce8\u610f\u70b9\u3092\u533b\u5e2b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p>\u591c\u4e2d\u306b\u5bb6\u65cf\u306e\u3044\u3073\u304d\u304c\u7a81\u7136\u6b62\u307e\u308a\u3001\u547c\u5438\u3057\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u77ac\u9593\u3092\u76ee\u6483\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u3068\u3068\u3082\u306b\u547c\u5438\u304c\u518d\u958b\u3059\u308b\u69d8\u5b50\u3092\u898b\u3066\u3001\u300c\u8d77\u3053\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u76ee\u6483\u3057\u305f\u3068\u304d\u306e\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u57fa\u672c\u7684\u306b\u306f\u8d77\u3053\u3055\u305a\u306b\u89b3\u5bdf\u3059\u308b\uff08\u8eab\u4f53\u306e\u81ea\u7136\u306a\u899a\u9192\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u4efb\u305b\u308b\uff09<\/li>\n\n\n\n<li>\u7dca\u6025\u6642\u306e\u307f\u512a\u3057\u304f\u8d77\u3053\u3059\uff0860\u79d2\u4ee5\u4e0a\u306e\u547c\u5438\u505c\u6b62\u3001\u30c1\u30a2\u30ce\u30fc\u30bc\u3001\u7570\u5e38\u306a\u4f53\u52d5\u6642\uff09<\/li>\n\n\n\n<li>\u8d77\u3053\u3059\u5834\u5408\u306f\u80a9\u3092\u512a\u3057\u304f\u63fa\u3059\u308a\u306a\u304c\u3089\u540d\u524d\u3092\u547c\u3076\uff08\u6025\u6fc0\u306b\u8d77\u3053\u3059\u3068\u6df7\u4e71\u3092\u4e0e\u3048\u308b\uff09<\/li>\n\n\n\n<li>\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u5371\u967a\u306a\u30b5\u30a4\u30f3\uff081\u5206\u4ee5\u4e0a\u306e\u547c\u5438\u505c\u6b62\u3001\u610f\u8b58\u3082\u3046\u308d\u3046\u3001\u80f8\u75db\uff09<\/li>\n\n\n\n<li>\u65e5\u5e38\u7684\u306a\u89b3\u5bdf\u3068\u8a18\u9332\u3092\u884c\u3046\uff08\u547c\u5438\u505c\u6b62\u306e\u983b\u5ea6\u30fb\u6301\u7d9a\u6642\u9593\u30fb\u3044\u3073\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u8a18\u9332\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u308b\u3068\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u65b9\u3092\u6bce\u56de\u8d77\u3053\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b66\u4f1a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u300c\u8d77\u3053\u3059\uff0f\u8d77\u3053\u3055\u306a\u3044\u300d\u3092\u660e\u78ba\u306b\u898f\u5b9a\u3057\u305f\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/www.sleepfoundation.org\/sleep-apnea\/can-you-die-from-sleep-apnea\">\u660e\u3089\u304b\u306a\u6551\u6025\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u4eba\u3092\u8d77\u3053\u3059\u3079\u304d\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u57fa\u6e96<\/li>\n\n\n\n<li>\u8d77\u3053\u3059\u5834\u5408\u306e\u9069\u5207\u306a\u65b9\u6cd5\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/li>\n\n\n\n<li>\u7dca\u6025\u6027\u306e\u9ad8\u3044\u5371\u967a\u306a\u30b5\u30a4\u30f3\u306e\u898b\u5206\u3051\u65b9<\/li>\n\n\n\n<li>\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u5411\u3051\u305f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u6cd5<\/li>\n\n\n\n<li>\u5bb6\u65cf\u304c\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u547c\u5438\u304c\u6b62\u307e\u3063\u305f\u3068\u304d\u306e\u6b63\u3057\u3044\u5bfe\u5fdc<\/h2>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u547c\u5438\u304c\u505c\u6b62\u3059\u308b\u3068\u9178\u7d20\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5909\u5316\u3092\u611f\u77e5\u3057\u305f\u8133\u304c\u81ea\u52d5\u7684\u306b\u899a\u9192\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10211313\/\">\u4e0a\u6c17\u9053\u306e\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u547c\u5438\u3092\u518d\u958b\u3055\u305b\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8eab\u4f53\u304c\u6301\u3064\u91cd\u8981\u306a\u9632\u5fa1\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7406\u306b\u8d77\u3053\u3059\u3053\u3068\u306e\u30ea\u30b9\u30af\u3068\u5f71\u97ff<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u65b9\u3092\u7121\u7406\u306b\u8d77\u3053\u3059\u3053\u3068\u306f\u3001\u57fa\u672c\u7684\u306b\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7121\u7406\u306b\u8d77\u3053\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u306a\u3044\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u505c\u6b62\u306b\u5bfe\u3059\u308b\u81ea\u7136\u306a\u899a\u9192\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6c17\u3065\u304b\u306a\u3044\u7a0b\u5ea6\u306e\u899a\u9192\uff08\u5fae\u5c0f\u899a\u9192\uff09\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308b<\/li>\n\n\n\n<li>\u7121\u7406\u306b\u8d77\u3053\u3059\u3068\u7761\u7720\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b<\/li>\n\n\n\n<li>\u547c\u5438\u306f\u899a\u9192\u306a\u3057\u3067\u3082\u518d\u958b\u3059\u308b\u5834\u5408\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u3001\u8eab\u4f53\u306b\u306f\u547c\u5438\u505c\u6b62\u306b\u5bfe\u3059\u308b\u81ea\u7136\u306a\u899a\u9192\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306f\u8840\u4e2d\u306e\u9178\u7d20\u6fc3\u5ea6\u3068\u4e8c\u9178\u5316\u70ad\u7d20\u6fc3\u5ea6\u3092\u5e38\u306b\u76e3\u8996\u3057\u3066\u304a\u308a\u3001\u5371\u967a\u306a\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u524d\u306b\u81ea\u52d5\u7684\u306b\u899a\u9192\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u81ea\u7136\u306a\u899a\u9192\u306f\u3001\u5b8c\u5168\u306b\u76ee\u3092\u899a\u307e\u3059\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u672c\u4eba\u304c\u6c17\u3065\u304b\u306a\u3044\u7a0b\u5ea6\u306e\u5fae\u5c0f\u899a\u9192\uff08\u30de\u30a4\u30af\u30ed\u30a2\u30ed\u30fc\u30b6\u30eb\uff09\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7121\u7406\u306b\u8d77\u3053\u3059\u3053\u3068\u3067\u3001\u3053\u306e\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u3092\u4e71\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u7761\u7720\u304c\u65ad\u7247\u5316\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3262022\/\">\u547c\u5438\u30a4\u30d9\u30f3\u30c8\u306e20-30\uff05\u306f\u899a\u9192\u306a\u3057\u306b\u6c17\u9053\u304c\u518d\u958b\u901a\u3059\u308b<\/a>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5fc5\u305a\u3057\u3082\u5b8c\u5168\u306a\u899a\u9192\u304c\u5fc5\u8981\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dca\u6025\u6027\u3092\u5224\u65ad\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u7dca\u6025\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u3059\u3050\u306b\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7dca\u6025\u6027\u304c\u9ad8\u3044\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u505c\u6b62\u304c\u901a\u5e38\u3088\u308a\u9577\u304f\u7d9a\u304f\u5834\u5408\uff081\u5206\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u5507\u3084\u9854\u8272\u304c\u9752\u7d2b\u8272\u306b\u306a\u308b\uff08\u30c1\u30a2\u30ce\u30fc\u30bc\uff09<\/li>\n\n\n\n<li>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3057\u3066\u8d77\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u80f8\u90e8\u306e\u6fc0\u3057\u3044\u75db\u307f\u3092\u8a34\u3048\u308b<\/li>\n\n\n\n<li>\u6975\u5ea6\u306e\u547c\u5438\u56f0\u96e3\u3092\u793a\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/aasm.org\/resources\/factsheets\/sleepapnea.pdf\">\u901a\u5e38\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u547c\u5438\u505c\u6b62\u306f10\u79d2\u304b\u308930\u79d2\u7a0b\u5ea6<\/a>\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u5927\u5e45\u306b\u8d85\u3048\u308b\u5834\u5408\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d77\u3053\u3059\u5fc5\u8981\u304c\u3042\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u512a\u3057\u304f\u8d77\u3053\u3057\u3066\u69d8\u5b50\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8d77\u3053\u3059\u5fc5\u8981\u304c\u3042\u308b\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6975\u7aef\u306b\u9577\u3044\u547c\u5438\u505c\u6b62\uff0860\u79d2\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u3042\u3048\u304e\u3084\u82e6\u3057\u305d\u3046\u306a\u69d8\u5b50<\/li>\n\n\n\n<li>\u7570\u5e38\u306a\u4f53\u306e\u52d5\u304d\u3084\u3051\u3044\u308c\u3093<\/li>\n\n\n\n<li>\u5614\u5410\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u4f53\u4f4d\uff08\u4ef0\u5411\u3051\u3067\u5614\u5410\u3057\u305d\u3046\u306a\u5834\u5408\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8d77\u3053\u3059\u5834\u5408\u306f\u3001\u80a9\u3092\u512a\u3057\u304f\u63fa\u3059\u308a\u306a\u304c\u3089\u540d\u524d\u3092\u547c\u3076\u306a\u3069\u3001\u7a4f\u3084\u304b\u306a\u65b9\u6cd5\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306b\u8d77\u3053\u3059\u3068\u6df7\u4e71\u3084\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u57fa\u672c\u77e5\u8b58\u3068\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u306f<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u7e70\u308a\u8fd4\u3057\u505c\u6b62\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6700\u3082\u4e00\u822c\u7684\u306a\u30bf\u30a4\u30d7\u306f\u9589\u585e\u6027\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff08OSA\uff09\u3067\u3001\u3053\u308c\u306f\u7761\u7720\u4e2d\u306b\u4e0a\u6c17\u9053\uff08\u306e\u3069\u306e\u5965\uff09\u306e\u7b4b\u8089\u304c\u7de9\u3093\u3067\u6c17\u9053\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u3001\u5b8c\u5168\u306b\u585e\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459252\/\">10\u79d2\u4ee5\u4e0a\u306e\u547c\u5438\u505c\u6b62\uff08\u7121\u547c\u5438\uff09\u307e\u305f\u306f\u547c\u5438\u6d41\u91cf\u306e30\uff05\u4ee5\u4e0a\u306e\u4f4e\u4e0b\u306b\u9178\u7d20\u4f4e\u4e0b\u3082\u3057\u304f\u306f\u899a\u9192\u3092\u4f34\u3046\uff08\u4f4e\u547c\u5438\uff09\u304c\u30011\u6642\u9593\u306b5\u56de\u4ee5\u4e0a\u8d77\u3053\u308b\u5834\u5408<\/a>\u306b\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u75c7\u5ea6\u306f\u30011\u6642\u9593\u3042\u305f\u308a\u306e\u547c\u5438\u30a4\u30d9\u30f3\u30c8\u6570\uff08AHI\uff1a\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff09\u306b\u3088\u3063\u3066\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>AHI\uff08\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff09\u306b\u3088\u308b\u91cd\u75c7\u5ea6\u306e\u5206\u985e<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u75c7<\/strong>\uff1aAHI 5-14\u56de\/\u6642\u9593<\/li>\n\n\n\n<li><strong>\u4e2d\u7b49\u75c7<\/strong>\uff1aAHI 15-29\u56de\/\u6642\u9593<\/li>\n\n\n\n<li><strong>\u91cd\u75c7<\/strong>\uff1aAHI 30\u56de\u4ee5\u4e0a\/\u6642\u9593<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u75c5\u6c17\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2645248\/\">\u6210\u4eba\u306e9-38\uff05<\/a>\u306b\u898b\u3089\u308c\u3001\u7279\u306b\u4e2d\u9ad8\u5e74\u306e\u7537\u6027\u306b\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459252\/\">\u80a5\u6e80\u3001\u5927\u304d\u306a\u9996\u56de\u308a\u3001\u6241\u6843\u817a\u306e\u80a5\u5927\u3001\u984e\u306e\u5c0f\u3055\u3055\u306a\u3069<\/a>\u304c\u5371\u967a\u56e0\u5b50\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u65cf\u304c\u6c17\u3065\u304d\u3084\u3059\u3044\u7279\u5fb4\u7684\u306a\u75c7\u72b6<\/h3>\n\n\n\n<p>\u5bb6\u65cf\u304c\u6700\u3082\u6c17\u3065\u304d\u3084\u3059\u3044\u306e\u306f\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3044\u3073\u304d\u304c\u7a81\u7136\u6b62\u307e\u308a\u3001\u305d\u306e\u5f8c\u5927\u304d\u306a\u97f3\u3068\u3068\u3082\u306b\u518d\u958b\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u591c\u9593\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u547c\u5438\u306e\u4e00\u6642\u7684\u306a\u505c\u6b62\u3001\u3042\u3048\u304e\u3084\u3080\u305b\u308b\u3088\u3046\u306a\u97f3\u3001\u983b\u7e41\u306a\u5bdd\u8fd4\u308a\u3001\u591c\u9593\u306e\u983b\u5c3f\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u75c7\u72b6\u3067\u306f\u3001\u5f37\u3044\u7720\u6c17\u3001\u671d\u306e\u982d\u75db\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u6c17\u5206\u306e\u5909\u52d5\u3001\u75b2\u52b4\u611f\u306a\u3069\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u89b3\u5bdf\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u547c\u5438\u505c\u6b62\u306e\u6301\u7d9a\u6642\u9593\u30011\u6642\u9593\u3042\u305f\u308a\u306e\u56de\u6570\u3001\u3044\u3073\u304d\u306e\u5927\u304d\u3055\u3084\u7279\u5fb4\u3001\u4f53\u4f4d\u306b\u3088\u308b\u5909\u5316\uff08\u4ef0\u5411\u3051\u3067\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u591a\u3044\uff09\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u6642\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3044\u3073\u304d\u3068\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u9055\u3044<\/h3>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u3044\u3073\u304d\u304c\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3092\u610f\u5473\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5358\u7d14\u306a\u3044\u3073\u304d\u306f\u3001\u6c17\u9053\u306e\u632f\u52d5\u97f3\u3067\u3042\u308a\u3001\u547c\u5438\u505c\u6b62\u3092\u4f34\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u3044\u3073\u304d\u306b\u52a0\u3048\u3066\u547c\u5438\u505c\u6b62\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u898b\u5206\u3051\u65b9\u3068\u3057\u3066\u3001\u5358\u7d14\u306a\u3044\u3073\u304d\u306f\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u7d9a\u304d\u307e\u3059\u304c\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u3044\u3073\u304d\u2192\u9759\u5bc2\uff08\u547c\u5438\u505c\u6b62\uff09\u2192\u5927\u304d\u306a\u547c\u5438\u97f3\u3067\u306e\u518d\u958b\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3092\u7e70\u308a\u8fd4\u3059\u75c7\u72b6\u304c\u5178\u578b\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3084\u75b2\u52b4\u611f\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5bb6\u65cf\u304c\u3067\u304d\u308b\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3078\u306e\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u89b3\u5bdf\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u5bb6\u65cf\u306f\u3001\u591c\u9593\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u6ce8\u610f\u6df1\u304f\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u6642\u306b\u8cb4\u91cd\u306a\u60c5\u5831\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u89b3\u5bdf\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u505c\u6b62\u306e\u983b\u5ea6\u3068\u6301\u7d9a\u6642\u9593<\/li>\n\n\n\n<li>\u3044\u3073\u304d\u306e\u5927\u304d\u3055\u3084\u30d1\u30bf\u30fc\u30f3<\/li>\n\n\n\n<li>\u4f53\u4f4d\u306b\u3088\u308b\u5909\u5316\uff08\u7279\u306b\u4ef0\u5411\u3051\u3067\u60aa\u5316\u3059\u308b\u304b\u3069\u3046\u304b\uff09<\/li>\n\n\n\n<li>\u7761\u7720\u4e2d\u306e\u4f53\u52d5\u306e\u591a\u3055<\/li>\n\n\n\n<li>\u671d\u306e\u69d8\u5b50\uff08\u982d\u75db\u3001\u53e3\u306e\u6e07\u304d\u3001\u75b2\u52b4\u611f\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u7761\u7720\u4e2d\u306e\u69d8\u5b50\u3092\u30d3\u30c7\u30aa\u3067\u8a18\u9332\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u547c\u5438\u97f3\u304c\u805e\u3053\u3048\u308b\u3088\u3046\u306b\u9332\u753b\u3059\u308b\u3068\u3001\u533b\u5e2b\u304c\u8a3a\u65ad\u3059\u308b\u969b\u306e\u91cd\u8981\u306a\u624b\u304c\u304b\u308a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u8a3a\u3092\u4fc3\u3059\u52b9\u679c\u7684\u306a\u4f1d\u3048\u65b9<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5f53\u4e8b\u8005\u306f\u3001\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u53d7\u8a3a\u3092\u4fc3\u3059\u969b\u306f\u614e\u91cd\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u8cac\u3081\u308b\u3088\u3046\u306a\u614b\u5ea6\u306f\u907f\u3051\u3001\u5fc3\u914d\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u3042\u306a\u305f\u306e\u3044\u3073\u304d\u304c\u3046\u308b\u3055\u3044\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u591c\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u306e\u3092\u898b\u3066\u5fc3\u914d\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u4f1d\u3048\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u89b3\u5bdf\u7d50\u679c\u3092\u4f1d\u3048\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f8b\u3048\u3070\u3001\u300c\u6628\u591c\u30011\u5206\u9593\u306b3\u56de\u3082\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u305f\u300d\u300c\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u300d\u306a\u3069\u3001\u5ba2\u89b3\u7684\u306a\u4e8b\u5b9f\u3092\u5171\u6709\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u6b63\u78ba\u306a\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u3092\u8aac\u660e\u3057\u3001\u65e9\u671f\u6cbb\u7642\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e00\u7dd2\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u63d0\u6848\u3057\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u59ff\u52e2\u3092\u793a\u3059\u3053\u3068\u3067\u3001\u53d7\u8a3a\u3078\u306e\u62b5\u6297\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u3067\u3067\u304d\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u5bb6\u65cf\u304c\u3067\u304d\u308b\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u4f53\u4f4d\u7642\u6cd5\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491901\/\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u7d0450-56\uff05\u306f\u4f53\u4f4d\u4f9d\u5b58\u6027\u304c\u3042\u308a<\/a>\u3001\u4ef0\u5411\u3051\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6a2a\u5411\u304d\uff08\u5074\u81e5\u4f4d\uff09\u3067\u5bdd\u308b\u3053\u3068\u3067\u3001AHI\uff08\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff09\u304c\u5927\u5e45\u306b\u6539\u5584\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u4f4d\u7642\u6cd5\u306fAHI\u309254.1%\uff08\u5e73\u5747\u5024\u6bd4[ROM] 0.459\u300195%\u4fe1\u983c\u533a\u9593[CI] 0.394\u20130.534\uff09\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u3001\u6700\u4f4e\u9178\u7d20\u98fd\u548c\u5ea6\u30923.3%\uff08ROM 1.033\u300195%\u4fe1\u983c\u533a\u9593[CI] 1.020\u20131.046\uff09\u4e0a\u6607\u3055\u305b\u305f<\/p>\n<cite>\u5f15\u7528\uff1aSleep Medicine Research <a href=\"https:\/\/sleepmedres.org\/journal\/view.php?doi=10.17241%2Fsmr.2023.01837\">Positional Therapy for Obstructive Sleep Apnea: Therapeutic Modalities and Clinical Effects<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5bb6\u65cf\u304c\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u3001\u4f53\u4f4d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5de5\u592b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u80cc\u4e2d\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u5165\u308c\u305f\u30dd\u30b1\u30c3\u30c8\u3092\u7e2b\u3044\u4ed8\u3051\u308b\u3068\u3044\u3046\u53e4\u5178\u7684\u306a\u65b9\u6cd5\u304b\u3089\u3001\u6700\u65b0\u306e\u4f53\u4f4d\u30bb\u30f3\u30b5\u30fc\u4ed8\u304d\u30c7\u30d0\u30a4\u30b9\u307e\u3067\u69d8\u3005\u306a\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3001<a href=\"https:\/\/www.sleepfoundation.org\/sleep-apnea\/does-sleeping-sitting-upright-help-sleep-apnea\">\u982d\u90e8\u309230\u5ea6\u4ee5\u4e0a\u6319\u4e0a\u3059\u308b<\/a>\u3053\u3068\u3067\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u5ba4\u306e\u74b0\u5883\u6574\u5099\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u4fdd\u3061\u3001\u6697\u304f\u9759\u304b\u306a\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u4e00\u822c\u7684\u306b\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u4fc3\u9032\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u7761\u7720\u85ac\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8467455\/\">\u4e0a\u6c17\u9053\u306e\u7b4b\u8089\u3092\u3055\u3089\u306b\u5f1b\u7de9\u3055\u305b<\/a>\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5bb6\u65cf\u304c\u3067\u304d\u308b\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6539\u5584\u9805\u76ee<\/th><th>\u5177\u4f53\u7684\u306a\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u5bdd\u59ff\u52e2\u306e\u5de5\u592b<\/td><td>\u30fb\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3059\u308b<br>\u30fb\u80cc\u4e2d\u306b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u5165\u308c\u305f\u670d\u3092\u7528\u610f\u3059\u308b<\/td><\/tr><tr><td>\u4f53\u4f4d\u7642\u6cd5\u30b5\u30dd\u30fc\u30c8<\/td><td>\u30fb\u4f53\u4f4d\u30bb\u30f3\u30b5\u30fc\u4ed8\u304d\u30c7\u30d0\u30a4\u30b9\u306e\u6d3b\u7528<\/td><\/tr><tr><td>\u6795\u306e\u8abf\u6574<\/td><td>\u30fb\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3057\u3001\u982d\u90e8\u309230\u5ea6\u4ee5\u4e0a\u6319\u4e0a\u3059\u308b<\/td><\/tr><tr><td>\u5bdd\u5ba4\u306e\u74b0\u5883\u6574\u5099<\/td><td>\u30fb\u6e29\u5ea6\u3068\u6e7f\u5ea6\u3092\u9069\u5207\u306b\u4fdd\u3064<br>\u30fb\u6697\u304f\u9759\u304b\u306a\u7a7a\u9593\u3092\u6574\u3048\u308b<\/td><\/tr><tr><td>\u7fd2\u6163\u3078\u306e\u914d\u616e<\/td><td>\u30fb\u5c31\u5bdd\u524d\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u7761\u7720\u85ac\u3092\u63a7\u3048\u308b\u3088\u3046\u4fc3\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u3068\u6839\u672c\u7684\u306a\u89e3\u6c7a\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3068\u8a3a\u65ad\u306e\u6d41\u308c<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u8a3a\u65ad\u306b\u306f\u3001\u5c02\u9580\u7684\u306a\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3092\u53d7\u8a3a\u3057\u3001\u75c7\u72b6\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3001\u7761\u7720\u5c02\u9580\u5916\u6765\u3084\u7761\u7720\u30bb\u30f3\u30bf\u30fc\u3078\u306e\u7d39\u4ecb\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u65ad\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u306e\u306f\u3001\u7d42\u591c\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb\uff08PSG\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306f\u4e00\u6669\u304b\u3051\u3066\u884c\u3046\u691c\u67fb\u3067\u3001\u8133\u6ce2\u3001\u773c\u7403\u904b\u52d5\u3001\u7b4b\u96fb\u56f3\u3001\u5fc3\u96fb\u56f3\u3001\u547c\u5438\u30d1\u30bf\u30fc\u30f3\u3001\u8840\u4e2d\u9178\u7d20\u6fc3\u5ea6\u306a\u3069\u3092\u540c\u6642\u306b\u8a18\u9332\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u691c\u67fb\u306f\u7761\u7720\u691c\u67fb\u5ba4\u3067\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u81ea\u5b85\u3067\u884c\u3048\u308b\u7c21\u6613\u691c\u67fb\u3082\u5229\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u3001AHI\uff081\u6642\u9593\u3042\u305f\u308a\u306e\u7121\u547c\u5438\u30fb\u4f4e\u547c\u5438\u306e\u56de\u6570\uff09\u304c\u7b97\u51fa\u3055\u308c\u3001\u91cd\u75c7\u5ea6\u304c\u5224\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u65ad\u304c\u78ba\u5b9a\u3057\u305f\u3089\u3001\u60a3\u8005\u306e\u72b6\u614b\u306b\u5fdc\u3058\u305f\u6cbb\u7642\u65b9\u91dd\u304c\u6c7a\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u306a\u6cbb\u7642\u6cd5\u3068\u305d\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u91cd\u75c7\u5ea6\u3084\u60a3\u8005\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>CPAP\uff08\u6301\u7d9a\u967d\u5727\u547c\u5438\u7642\u6cd5\uff09\u306f\u3001\u73fe\u5728\u6700\u3082\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u6642\u306b\u9f3b\u30de\u30b9\u30af\u3092\u88c5\u7740\u3057\u3001\u6c17\u9053\u306b\u4e00\u5b9a\u306e\u967d\u5727\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u6c17\u9053\u306e\u9589\u585e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9069\u5207\u306b\u4f7f\u7528\u3059\u308c\u3070\u3001\u975e\u5e38\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u6bce\u66694\u6642\u9593\u4ee5\u4e0a\u306e\u4f7f\u7528\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001CPAP\u3092\u9069\u5207\u306b\u4f7f\u7528\u3057\u305f\u60a3\u8005\u3067\u306f\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u6539\u5584\u3057\u3001\u9ad8\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>CPAP \u306f OSA \u95a2\u9023\u306e\u7720\u6c17\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u75ab\u5b66\u30c7\u30fc\u30bf\u3067\u306f\u3001CPAP\u3092\u4f7f\u7528\u3057\u3066\u3044\u308bOSA\u60a3\u8005\u306f\u3001\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u60a3\u8005\u3088\u308a\u3082\u81f4\u6b7b\u7684\u304a\u3088\u3073\u975e\u81f4\u6b7b\u7684\u306a\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8715402\/\">Obstructive sleep apnea therapy for cardiovascular risk reduction\u2014Time for a rethink?<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3057\u304b\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2645251\/\">CPAP\u306e\u9806\u5b88\u7387\u306f17-71\uff05<\/a>\u3068\u5e45\u304c\u3042\u308a\u3001\u6bce\u66694\u6642\u9593\u4ee5\u4e0a\u306e\u4f7f\u7528\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u8154\u5185\u88c5\u7f6e\uff08\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff09\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10695854\/\">\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u60a3\u8005\u3084\u3001CPAP\u304c\u4f7f\u7528\u3067\u304d\u306a\u3044\u60a3\u8005<\/a>\u306b\u9069\u5fdc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u984e\u3092\u524d\u65b9\u306b\u4fdd\u6301\u3059\u308b\u3053\u3068\u3067\u6c17\u9053\u3092\u958b\u3044\u305f\u72b6\u614b\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>CPAP\u3088\u308a\u52b9\u679c\u306f\u52a3\u308a\u307e\u3059\u304c\u3001\u4f7f\u7528\u3057\u3084\u3059\u3055\u304b\u3089<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38363016\/\">\u9806\u5b88\u7387\u306f\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u6cbb\u7642\u6cd5\u3068\u305d\u306e\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6cbb\u7642\u6cd5<\/th><th>\u9069\u5fdc\u4f8b<\/th><th>\u4e3b\u306a\u52b9\u679c\u30fb\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>CPAP\u7642\u6cd5\uff08\u6301\u7d9a\u967d\u5727\u547c\u5438\uff09<\/td><td>\u4e2d\u7b49\u75c7\u301c\u91cd\u75c7<\/td><td>\u6c17\u9053\u9589\u585e\u3092\u9632\u304e\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u9ad8\u8840\u5727\u3092\u6539\u5584<\/td><\/tr><tr><td>\u53e3\u8154\u5185\u88c5\u7f6e\uff08\u30de\u30a6\u30b9\u30d4\u30fc\u30b9\uff09<\/td><td>\u30fb\u8efd\u75c7\u301c\u4e2d\u7b49\u75c7<br>\u30fbCPAP\u304c\u4f7f\u3048\u306a\u3044\u5834\u5408<\/td><td>\u4e0b\u984e\u3092\u524d\u65b9\u306b\u51fa\u3057\u6c17\u9053\u3092\u78ba\u4fdd\u3002\u52b9\u679c\u306fCPAP\u3088\u308a\u52a3\u308b<\/td><\/tr><tr><td>\u5916\u79d1\u7684\u6cbb\u7642<\/td><td>\u30fb\u89e3\u5256\u5b66\u7684\u7570\u5e38\u304c\u3042\u308b\u5834\u5408\u3001<br>\u30fb\u4ed6\u6cbb\u7642\u304c\u7121\u52b9\u306a\u5834\u5408<\/td><td>\u6241\u6843\u817a\u6458\u51fa\u3001UPPP\u3001\u984e\u9aa8\u624b\u8853\u306a\u3069\u3067\u6c17\u9053\u3092\u69cb\u9020\u7684\u306b\u5e83\u3052\u308b<\/td><\/tr><tr><td>\u820c\u4e0b\u795e\u7d4c\u523a\u6fc0\u7642\u6cd5<\/td><td>CPAP\u304c\u4f7f\u3048\u306a\u3044\u60a3\u8005\u5411\u3051\u306e\u65b0\u3057\u3044\u9078\u629e\u80a2<\/td><td>\u7761\u7720\u4e2d\u306b\u820c\u306e\u7b4b\u8089\u3092\u96fb\u6c17\u523a\u6fc0\u3057\u3001\u820c\u3092\u524d\u65b9\u306b\u4fdd\u3064<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5916\u79d1\u7684\u6cbb\u7642\u306b\u306f\u3001\u6241\u6843\u817a\u6458\u51fa\u8853\u3001\u53e3\u84cb\u5782\u8edf\u53e3\u84cb\u54bd\u982d\u5f62\u6210\u8853\uff08UPPP\uff09\u3001\u984e\u9aa8\u524d\u65b9\u79fb\u52d5\u8853\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u89e3\u5256\u5b66\u7684\u306a\u7570\u5e38\u304c\u660e\u3089\u304b\u306a\u5834\u5408\u3084\u3001\u4ed6\u306e\u6cbb\u7642\u6cd5\u304c\u7121\u52b9\u306a\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9694893\/\">\u820c\u4e0b\u795e\u7d4c\u523a\u6fc0\u7642\u6cd5\u3068\u3044\u3046\u65b0\u3057\u3044\u6cbb\u7642\u6cd5<\/a>\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7761\u7720\u4e2d\u306b\u820c\u3092\u524d\u65b9\u306b\u4fdd\u3064\u305f\u3081\u306e\u96fb\u6c17\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u88c5\u7f6e\u3092\u57cb\u3081\u8fbc\u3080\u3082\u306e\u3067\u3001CPAP\u304c\u4f7f\u7528\u3067\u304d\u306a\u3044\u60a3\u8005\u306e\u65b0\u305f\u306a\u9078\u629e\u80a2\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308b\u4e88\u9632\u3068\u5bfe\u7b56<\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u7ba1\u7406\u306f\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.9834\">10\uff05\u306e\u4f53\u91cd\u6e1b\u5c11\u306b\u3088\u308a\u3001AHI\u304c\u5e73\u574720-30\uff05\u7a0b\u5ea6\u6539\u5584\u3059\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>4\u5e74\u9593\u3067\u4f53\u91cd\u304c10\uff05\u5897\u52a0\u3059\u308b\u3068\u3001\u7121\u547c\u5438\u4f4e\u547c\u5438\u6307\u6570\uff08AHI\uff09\u304c32\uff05\u4e0a\u6607\u3057\u3001\u9006\u306b\u4f53\u91cd\u304c10\uff05\u6e1b\u5c11\u3059\u308b\u3068AHI\u304c26\uff05\u6e1b\u5c11\u3059\u308b\u3068\u4e88\u6e2c\u3055\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n<cite>\u5f15\u7528\uff1aPMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7874406\/\">Weight Loss Is Integral to Obstructive Sleep Apnea Management. Ten-Year Follow-up in Sleep AHEAD<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u6e1b\u91cf\u306e\u305f\u3081\u306b\u306f\u30016\u304b\u6708\u4ee5\u4e0a\u306e\u9577\u671f\u7684\u306a\u8a08\u753b\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90311-2\u30dd\u30f3\u30c9\uff08\u7d040.5-1kg\uff09\u306e\u6301\u7d9a\u53ef\u80fd\u306a\u6e1b\u91cf\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u679c\u7269\u3001\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32928580\/\">\u5730\u4e2d\u6d77\u98df<\/a>\u306b\u3064\u3044\u3066\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u91cd\u6e1b\u5c11\u3068\u306f\u72ec\u7acb\u3057\u3066\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4ed6\u306e\u98df\u4e8b\u7642\u6cd5\u3064\u3044\u3066\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3082\u91cd\u8981\u3067\u3059\u3002\u904b\u52d5\u306f\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001\u9996\u5468\u308a\u306e\u6d6e\u816b\u3092\u8efd\u6e1b\u3057\u3001\u4e0a\u6c17\u9053\u306e\u958b\u901a\u6027\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90315\u65e5\u30011\u65e530\u5206\u4ee5\u4e0a\u306e<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12286203\/\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b<\/a>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e8\u30ac\u3084\u53e3\u8154\u9854\u9762\u7b4b\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u30aa\u30ed\u30d5\u30a1\u30b7\u30e3\u30eb\u30bb\u30e9\u30d4\u30fc\uff09\u3082\u3001\u4e0a\u6c17\u9053\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>OE\u7fa4\u3067\u306f\u3001\u6cbb\u7642\u5f8c\u3001\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u3001%MEPpred\u5024\u304a\u3088\u3073FOSQ\u5408\u8a08\u30b9\u30b3\u30a2\u304c\u6709\u610f\u306b\u5897\u52a0\u3057\u3001ESS\u30b9\u30b3\u30a2\u304c\u6e1b\u5c11\u3057\u305f\uff08p &lt; 0.05\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32800391\/\">The effectiveness of oropharyngeal exercises compared to inspiratory muscle training in obstructive sleep apnea: A randomized controlled trial<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u55ab\u7159\u306e\u5236\u9650\u3082\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e0a\u6c17\u9053\u306e\u7b4b\u8089\u3092\u3055\u3089\u306b\u5f1b\u7de9\u3055\u305b\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u5c31\u5bdd3-4\u6642\u9593\u524d\u304b\u3089\u306e\u98f2\u9152\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u4e0a\u6c17\u9053\u306e\u708e\u75c7\u3068\u6d6e\u816b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u885b\u751f\u306e\u6539\u5584\u3068\u3057\u3066\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u7dad\u6301\u3001\u5c31\u5bdd2\u6642\u9593\u524d\u304b\u3089\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306e\u5236\u9650\u3001\u91cd\u3044\u98df\u4e8b\u306e\u56de\u907f\u3001\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3068\u6e7f\u5ea6\u306e\u9069\u5207\u306a\u7ba1\u7406\u306a\u3069\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u6642\u9593\u306f\u3069\u306e\u304f\u3089\u3044\u307e\u3067\u5927\u4e08\u592b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306b\u304a\u3051\u308b\u5178\u578b\u7684\u306a\u547c\u5438\u505c\u6b62\u306f10-30\u79d2\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u306f\u300110\u79d2\u4ee5\u4e0a\u306e\u547c\u5438\u505c\u6b62\u304c\u7121\u547c\u5438\u3068\u5b9a\u7fa9\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>60\u79d2\u3092\u8d85\u3048\u308b\u547c\u5438\u505c\u6b62\u306f\u7570\u5e38\u306b\u9577\u304f\u3001\u7dca\u6025\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u306a\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8eab\u4f53\u306b\u306f\u81ea\u7136\u306a\u899a\u9192\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u3042\u308a\u3001\u5371\u967a\u306a\u30ec\u30d9\u30eb\u306b\u9054\u3059\u308b\u524d\u306b\u547c\u5438\u3092\u518d\u958b\u3055\u305b\u308b\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8d77\u3053\u3057\u305f\u65b9\u304c\u3044\u3044\u5834\u5408\u3068\u8d77\u3053\u3055\u306a\u3044\u65b9\u304c\u3044\u3044\u5834\u5408\u306e\u9055\u3044\u306f\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001\u8eab\u4f53\u306e\u81ea\u7136\u306a\u899a\u9192\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u4efb\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u5834\u5408\u306f\u512a\u3057\u304f\u8d77\u3053\u3057\u3066\u69d8\u5b50\u3092\u78ba\u8a8d\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u505c\u6b62\u304c60\u79d2\u4ee5\u4e0a\u7d9a\u304f\u3001\u5507\u3084\u9854\u8272\u304c\u30c1\u30a2\u30ce\u30fc\u30bc\uff08\u9752\u7d2b\u8272\uff09\u3092\u5448\u3059\u308b\u3001\u7570\u5e38\u306a\u4f53\u52d5\u3084\u3051\u3044\u308c\u3093\u304c\u3042\u308b\u3001\u6975\u5ea6\u306e\u82e6\u3057\u305d\u3046\u306a\u69d8\u5b50\u3092\u793a\u3059\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u547c\u5438\u505c\u6b62\u30d1\u30bf\u30fc\u30f3\u3067\u3042\u308c\u3070\u3001\u7121\u7406\u306b\u8d77\u3053\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5b50\u3069\u3082\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3082\u540c\u3058\u5bfe\u5fdc\u3067\u3044\u3044\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5b50\u3069\u3082\u306e\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u6210\u4eba\u3068\u306f\u7570\u306a\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306a\u539f\u56e0\u306f\u6241\u6843\u817a\u3084\u30a2\u30c7\u30ce\u30a4\u30c9\u306e\u80a5\u5927\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6210\u9577\u767a\u9054\u3078\u306e\u5f71\u97ff\u3082\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u3069\u3082\u306e\u5834\u5408\u3001\u3044\u3073\u304d\u3084\u53e3\u547c\u5438\u3001\u5bdd\u6c57\u3001\u591c\u5c3f\u3001\u65e5\u4e2d\u306e\u591a\u52d5\u3084\u6ce8\u610f\u529b\u6563\u6f2b\u306a\u3069\u306e\u75c7\u72b6\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u5fdc\u306e\u57fa\u672c\u306f\u540c\u3058\u3067\u3059\u304c\u3001\u3088\u308a\u65e9\u671f\u306e\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u81ea\u7136\u306b\u6cbb\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u4e00\u822c\u7684\u306b\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u6162\u6027\u75be\u60a3\u3067\u3042\u308a\u3001\u81ea\u7136\u6cbb\u7652\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u539f\u56e0\u304c\u4e00\u6642\u7684\u306a\u8981\u56e0\uff08\u6025\u6027\u306e\u6241\u6843\u817a\u708e\u3001\u82b1\u7c89\u75c7\u306b\u3088\u308b\u9f3b\u9589\u306a\u3069\uff09\u306e\u5834\u5408\u306f\u3001\u305d\u306e\u8981\u56e0\u304c\u6539\u5584\u3059\u308c\u3070\u75c7\u72b6\u3082\u8efd\u5feb\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u3088\u308a\u75c7\u72b6\u304c\u5927\u5e45\u306b\u6539\u5584\u3057\u305f\u308a\u3001\u307e\u308c\u306b\u5bdb\u89e3\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u7d99\u7d9a\u7684\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div 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class=\"p-adBox -normal -border-off\" data-id=\"538\" data-ad=\"normal\"><div class=\"p-adBox__body\"><div class=\"p-adBox__img\"><aside><p><span class=\"swl-fz u-fz-s\"><span style=\"--the-icon-svg: url(data:image\/svg+xml;base64,PHN2ZyBoZWlnaHQ9IjFlbSIgd2lkdGg9IjFlbSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIiBhcmlhLWhpZGRlbj0idHJ1ZSIgdmlld0JveD0iMCAwIDQ4IDQ4Ij48cGF0aCBkPSJtOS42IDE5LjQgMTMuMyAxMy4zYy42LjYgMS41LjYgMi4xIDBsMTMuMy0xMy4zYy45LS45LjMtMi42LTEuMS0yLjZIMTAuN2MtMS40IDAtMi4xIDEuNi0xLjEgMi42eiI+PC9wYXRoPjwvc3ZnPg==)\" data-icon=\"LsCaretBottom\" data-id=\"0\" aria-hidden=\"true\" class=\"swl-inline-icon\">\u2003<\/span>\u300c\u3088\u304f\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u2026\u300d\u3044\u3064\u3082\u3060\u308b\u3044\u3042\u306a\u305f\u3078\u3002<\/span><\/p>\r\n<figure class=\"wp-block-image size-full is-resized u-mb-10\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" src=\"https:\/\/gmc.kumamoto.jp\/sleep\/wp-content\/uploads\/2025\/10\/line-banner-sleep2.jpg\" alt=\"LINE\u30d0\u30ca\u30fc\" class=\"wp-image-483\" style=\"width:400px\"\/><\/a><\/figure><div class=\"p-blogParts post_content\" data-partsid=\"310\">\r\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\\ LINE\u3092\u4f7f\u3063\u30661\u5206\u3067\u78ba\u8a8d \/<\/p><div class=\"swell-block-button -size-l is-style-btn_line\" style=\"--the-fz:1.2em\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=WxRUhU&amp;liff_id=2001059428-MqJqm0OA\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"swell-block-button__link\" data-has-icon=\"1\"><span>\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><svg class=\"__icon -right\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" viewBox=\"0 0 48 48\"><path d=\"M19.4 38.3 32.7 25c.6-.6.6-1.5 0-2.1L19.4 9.6c-.9-.9-2.6-.3-2.6 1.1v26.5c0 1.4 1.6 2.1 2.6 1.1z\"><\/path><\/svg><\/a><\/div>\r\n<\/div><\/aside><\/div><\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/sleep-apnea\/can-you-die-from-sleep-apnea\">Can You Die From Sleep Apnea?<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10211313\/\">Pathophysiological mechanisms and therapeutic approaches in obstructive sleep apnea syndrome<\/a><\/p>\n\n\n\n<p>American Journal of Respiratory and Critical Care Medicine <a href=\"https:\/\/www.atsjournals.org\/doi\/10.1164\/rccm.201612-2511PP\">Physiology of Arousal in Obstructive Sleep Apnea and Potential Impacts for Sedative Treatment&nbsp;<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3262022\/\">Termination of Respiratory Events with and without Cortical Arousal in Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/resources\/factsheets\/sleepapnea.pdf\">Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459252\/\">Obstructive Sleep Apnea &#8211; StatPearls<\/a><\/p>\n\n\n\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/sleep-apnea\/ahi\">Understanding the Apnea-Hypopnea Index (AHI)<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2645248\/\">The Epidemiology of Adult Obstructive Sleep Apnea<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6491901\/\">Positional therapy for obstructive sleep apnoea<\/a><\/p>\n\n\n\n<p>Sleep Medicine Research <a href=\"https:\/\/sleepmedres.org\/journal\/view.php?doi=10.17241%2Fsmr.2023.01837\">Positional Therapy for Obstructive Sleep Apnea: Therapeutic Modalities and Clinical Effects<\/a><\/p>\n\n\n\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/sleep-apnea\/does-sleeping-sitting-upright-help-sleep-apnea\">Does Sleeping Sitting Up Help Sleep Apnea?<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8467455\/\">The Association between Use of Benzodiazepine Receptor Agonists and the Risk of Obstructive Sleep Apnea: A Nationwide Population-Based Nested Case-Control Study<\/a><\/p>\n\n\n\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/sleep-apnea\/alcohol-and-sleep-apnea?utm_source=chatgpt.com\">Alcohol and Sleep Apnea<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8715402\/\">Obstructive sleep apnea therapy for cardiovascular risk reduction\u2014Time for a rethink?<\/a><\/p>\n\n\n\n<p>The Lancet Respiratory Medicine <a href=\"https:\/\/www.thelancet.com\/journals\/lanres\/article\/PIIS2213-2600%2825%2900002-5\/abstract\">Positive airway pressure therapy and all\u2010cause and cardiovascular mortality in people with obstructive sleep apnoea: a systematic review and meta-analysis of randomised controlled trials and confounder-adjusted, non-randomised controlled studies<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2645251\/\">Adherence to Continuous Positive Airway Pressure Therapy: The Challenge to Effective Treatment<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9694893\/\">Quality of Life Impact of Hypoglossal Nerve Stimulation with Inspire\u00ae Device in Patients with Obstructive Sleep Apnea Intolerant to Continuous Positive Airway Pressure Therapy<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7874406\/\">Weight Loss Is Integral to Obstructive Sleep Apnea Management. Ten-Year Follow-up in Sleep AHEAD<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32928580\/\">The effectiveness of a weight-loss Mediterranean diet\/lifestyle intervention in the management of obstructive sleep apnea: Results of the &#8220;MIMOSA&#8221; randomized clinical trial<\/a><\/p>\n\n\n\n<p>PMC <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12286203\/\">Exploring Exercise Interventions for Obstructive Sleep Apnea: A Scoping Review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32800391\/\">The effectiveness of oropharyngeal exercises compared to inspiratory muscle training in obstructive sleep apnea: A randomized controlled trial<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u591c\u4e2d\u306b\u5bb6\u65cf\u306e\u3044\u3073\u304d\u304c\u7a81\u7136\u6b62\u307e\u308a\u3001\u547c\u5438\u3057\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u308b\u77ac\u9593\u3092\u76ee\u6483\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002 \u305d\u306e\u5f8c\u3001\u5927\u304d\u306a\u3044\u3073\u304d\u3068\u3068\u3082\u306b\u547c\u5438\u304c\u518d\u958b\u3059\u308b\u69d8\u5b50\u3092\u898b\u3066\u3001\u300c\u8d77\u3053\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sas"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":3,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/posts\/163\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/sleep\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}