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class=\"wp-block-heading\">140\/90\u4ee5\u4e0a\u3067\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b<\/h3>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u3084<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8740276\/\">\u56fd\u969b\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572790mmHg\u4ee5\u4e0a<\/strong><\/span>\u306e\u5834\u5408\u3092\u9ad8\u8840\u5727\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u540c\u69d8\u306e\u57fa\u6e96\u304c\u63a1\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6570\u5024\u306f\u56fd\u969b\u7684\u306b\u3082\u5e83\u304f\u8a8d\u3081\u3089\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u306f1\u65e5\u306e\u4e2d\u3067\u3082\u5909\u52d5\u3059\u308b\u305f\u3081\u30011\u56de\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5225\u306e\u65e5\u306b\u8907\u6570\u56de\u6e2c\u5b9a\u3057\u3066\u8a3a\u65ad\u3092\u78ba\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8a3a\u5bdf\u5ba4\u3067\u306e\u6e2c\u5b9a\u5024\u3088\u308a\u3082\u3001\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u306e\u307b\u3046\u304c\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u3088\u308a\u6b63\u78ba\u306b\u4e88\u6e2c\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e00\u822c\u96c6\u56e3\u306b\u304a\u3044\u3066\u3001\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306f\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u8840\u5727\u6e2c\u5b9a\u3088\u308a\u3082\u6b7b\u4ea1\u7387\u306e\u4e88\u6e2c\u529b\u304c\u9ad8\u304b\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9794737\/\">Home blood pressure measurement has a stronger predictive power for mortality than does screening blood pressure measurement: a population-based observation in Ohasama, Japan<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u306e\u5834\u5408\u306f\u3001\u8a3a\u5bdf\u5ba4\u8840\u5727\u3088\u308a\u3082\u3084\u3084\u4f4e\u3081\u306e\u57fa\u6e96\u304c\u7528\u3044\u3089\u308c\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727135mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572785mmHg\u4ee5\u4e0a\u3067\u9ad8\u8840\u5727<\/strong><\/span>\u3068\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u5b9a\u3059\u308b\u3068\u7dca\u5f35\u306a\u3069\u306b\u3088\u308a\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u300c<a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2021\/0615\/p763.html\">\u767d\u8863\u9ad8\u8840\u5727<\/a>\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u5869\u5206\u30fb\u80a5\u6e80\u30fb\u907a\u4f1d\u30fb\u52a0\u9f62\u306e4\u3064<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539859\/\">\u7d0490%<\/a>\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7279\u5b9a\u306e\u539f\u56e0\u75be\u60a3\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u300c\u672c\u614b\u6027\u9ad8\u8840\u5727\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u614b\u6027\u9ad8\u8840\u5727\u306f\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u767a\u75c7\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b4\u3064\u306e\u4e3b\u306a\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\uff08\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3001\u80a5\u6e80\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u904e\u5ea6\u306e\u98f2\u9152\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u907a\u4f1d\u7684\u8981\u56e0<\/li>\n\n\n\n<li>\u52a0\u9f62\u306b\u3088\u308b\u8840\u7ba1\u306e\u5909\u5316<\/li>\n\n\n\n<li>\u75c5\u6c17\u306b\u3088\u308b\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\uff08\u814e\u81d3\u75c5\u3084\u30db\u30eb\u30e2\u30f3\u7570\u5e38\u306a\u3069\u7279\u5b9a\u306e\u75be\u60a3\u304c\u539f\u56e0\uff09<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u8981\u56e0\u3068\u3057\u3066\u306f\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306f\u9032\u5316\u306e\u904e\u7a0b\u30671\u65e51g\u4ee5\u4e0b\u306e\u5869\u5206\u6442\u53d6\u306b\u9069\u5fdc\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u5e73\u5747\u7684\u306a\u65e5\u672c\u4eba\u306f<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">1\u65e510g\u524d\u5f8c<\/a>\u306e\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u3092\u591a\u304f\u6442\u308b\u3068\u3001\u4f53\u5185\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u6c34\u5206\u304c\u84c4\u7a4d\u3055\u308c\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80a5\u6e80\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u904e\u5ea6\u306e\u98f2\u9152\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3082\u8840\u5727\u4e0a\u6607\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u907a\u4f1d\u7684\u8981\u56e0\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e21\u89aa\u306e\u3069\u3061\u3089\u304b\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u5b50\u3069\u3082\u304c\u9ad8\u8840\u5727\u306b\u306a\u308b\u78ba\u7387\u306f\u7d042\u500d\u306b\u3001\u4e21\u89aa\u3068\u3082\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f4\u500d\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6bcd\u89aa\u306e\u307f\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u306e\u30aa\u30c3\u30ba\u6bd4\u306f2.286\uff08P \u2009&lt; 0.001\uff09\u3001\u7236\u89aa\u306e\u307f\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u306e\u30aa\u30c3\u30ba\u6bd4\u306f1.875\uff08P \u2009&lt; 0.001\uff09\u3067\u3057\u305f\u3002\u4e21\u89aa\u3068\u3082\u306b\u9ad8\u8840\u5727\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u306f\u5bfe\u7167\u7fa4\u306e4\u500d\u4ee5\u4e0a\u3067\u3057\u305f\uff08\u30aa\u30c3\u30ba\u6bd4\uff1a4.823\u3001P \u2009&lt; 0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNature <a href=\"https:\/\/www.nature.com\/articles\/s41440-022-01089-7\">Association of blood pressure and hypertension between parents and offspring: The Korea National Health and Nutrition Examination Survey<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u907a\u4f1d\u7814\u7a76\u306b\u3088\u308a\u3001\u8840\u5727\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u907a\u4f1d\u5b50\u304c1000\u4ee5\u4e0a\u7279\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u907a\u4f1d\u5b50\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u304f\u3001\u591a\u6570\u306e\u907a\u4f1d\u5b50\u304c\u5c11\u3057\u305a\u3064\u95a2\u4e0e\u3059\u308b\u3053\u3068\u3067\u9ad8\u8840\u5727\u306e\u4f53\u8cea\u304c\u5f62\u6210\u3055\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308b\u5f71\u97ff\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4288978\/\">\u8840\u7ba1\u58c1\u304c\u539a\u304f\u786c\u304f\u306a\u308a\u3001\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u52d5\u8108\u786c\u5316\u306b\u3088\u308a\u3001\u8840\u7ba1\u304c\u8840\u5727\u306e\u5909\u52d5\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/12404000\/000528279.pdf\">60\u301c69\u6b73\u306e\u65e5\u672c\u4eba\u306e\u7d0460%\u304c\u9ad8\u8840\u5727\u3092\u6709\u3057\u3066\u3044\u308b<\/a>\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/emedicine.medscape.com\/article\/241381-overview\">\u6b8b\u308a\u306e\u7d0410%<\/a>\u306f\u3001\u814e\u81d3\u75c5\u3084\u30db\u30eb\u30e2\u30f3\u7570\u5e38\u306a\u3069\u3001<span class=\"swl-marker mark_orange\"><strong>\u660e\u78ba\u306a\u539f\u56e0\u75be\u60a3\u304c\u3042\u308b\u300c\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u3001\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306e\u6cbb\u7642\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cbb\u7642\u306f\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u6539\u5584\u3068\u85ac\u306e2\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u57fa\u672c\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u85ac\u7269\u7642\u6cd5\u306e2\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306b\u5bfe\u3057\u3066\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.15026\">\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u63a8\u5968\u3055\u308c\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u85ac\u7269\u7642\u6cd5\u304c\u5fc5\u8981\u306a\u5834\u5408\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u4f75\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u85ac\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u5fc5\u8981\u306a\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u306f\u3001\u6e1b\u5869\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u7bc0\u9152\u3001\u7981\u7159\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6e1b\u5869\u30fb\u904b\u52d5\u30fb\u6e1b\u91cf\u306a\u3069\u306e\u8907\u6570\u306e\u5bfe\u7b56\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u76f8\u52a0\u7684\u52b9\u679c\u3068\u3057\u3066\u53ce\u7e2e\u671f\u8840\u5727\u3092\u7d0416mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u3092\u7d0410mmHg\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30af\u30ea\u30cb\u30c3\u30af\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u306f\u3001DASH\uff0b\u4f53\u91cd\u7ba1\u7406\u7fa4\u306716.1\/9.9mmHg\u3001DASH\u5358\u72ec\u7fa4\u306711.2\/7.5mmHg\u3001\u901a\u5e38\u306e\u98df\u4e8b\u7642\u6cd5\u7fa4\u30673.4\/3.8mmHg\u4f4e\u4e0b\u3057\u305f\uff08P &lt; .001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20101007\/\">Effects of the DASH diet alone and in combination with exercise and weight loss on blood pressure and cardiovascular biomarkers in men and women with high blood pressure: the ENCORE study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4e00\u65b9\u3001\u85ac\u7269\u7642\u6cd5\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u8840\u5727\u304c\u76ee\u6a19\u5024\u307e\u3067\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u521d\u3081\u304b\u3089\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\u3001\u3059\u3067\u306b\u81d3\u5668\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306a\u3069\u306b\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u964d\u5727\u85ac\u306b\u306f\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u60a3\u8005\u3055\u3093\u306e\u5e74\u9f62\u3001\u5408\u4f75\u75c7\u306e\u6709\u7121\u3001\u8840\u5727\u306e\u9ad8\u3055\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u3001\u6700\u3082\u9069\u3057\u305f\u85ac\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u964d\u5727\u76ee\u6a19\u306f\u60a3\u8005\u3055\u3093\u306e\u72b6\u614b\u3084\u4f75\u5b58\u75be\u60a3\u306b\u3088\u308a\u500b\u5225\u306b\u8a2d\u5b9a\u3055\u308c\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u8981\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3054\u3068\u306e\u964d\u5727\u76ee\u6a19<\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered--va\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u540d<\/th><th>\u5bfe\u8c61\u30fb\u6761\u4ef6<\/th><th>\u964d\u5727\u76ee\u6a19\u5024\uff08mmHg\uff09<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40877471\/\"><strong>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff08JSH 2025\uff09<\/strong><\/a><\/td><td>\u3059\u3079\u3066\u306e\u9ad8\u8840\u5727\u60a3\u8005<\/td><td>130\/80\u672a\u6e80<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.acc.org\/latest-in-cardiology\/articles\/2025\/10\/01\/01\/new-in-clinical-guidance-hbp\">\u7c73\u56fd AHA\/ACC\uff082025\uff09<\/a><\/strong><\/td><td>\u6210\u4eba\u5168\u822c<\/td><td>130\/80\u672a\u6e80<\/td><\/tr><tr><td rowspan=\"2\"><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9107389\/\">WHO\uff082021\uff09<\/a><\/strong><\/td><td>\u4e00\u822c\u6210\u4eba<\/td><td>140\/90\u672a\u6e80<\/td><\/tr><tr><td>\u5fc3\u8840\u7ba1\u75be\u60a3\u307e\u305f\u306f\u9ad8\u30ea\u30b9\u30af\u7fa4<\/td><td>130\u672a\u6e80\uff08\u53ce\u7e2e\u671f\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u65b9\u3067\u306f\u3001\u500b\u5225\u306b\u76ee\u6a19\u5024\u304c\u8a2d\u5b9a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u304c\u9ad8\u3044\u307e\u307e\u653e\u3063\u3066\u304a\u304f\u3068\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306f\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u814e\u81d3\u75c5\u3001\u8a8d\u77e5\u75c7\u306a\u3069\u3001\u591a\u304f\u306e\u75c5\u6c17\u306e\u4e3b\u8981\u306a\u5371\u967a\u56e0\u5b50\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc3\u81d3\u3078\u306e\u5f71\u97ff\u3068\u3057\u3066\u306f\u3001\u6301\u7d9a\u7684\u306a\u9ad8\u8840\u5727\u306b\u3088\u308a\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u539a\u304f\u306a\u308b\u300c\u5fc3\u80a5\u5927\u300d\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u5927\u3057\u305f\u5fc3\u81d3\u306f\u52b9\u7387\u3088\u304f\u8840\u6db2\u3092\u9001\u308a\u51fa\u305b\u306a\u304f\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u5fc3\u4e0d\u5168\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306f\u51a0\u52d5\u8108\u306e\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u8840\u7ba1\u3078\u306e\u5f71\u97ff\u3067\u306f\u3001\u8133\u51fa\u8840\u3084\u8133\u6897\u585e\u3068\u3044\u3063\u305f\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c20mmHg\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c10mmHg\u4e0a\u6607\u3059\u308b\u3054\u3068\u306b\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u306f\u7d042\u500d\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u901a\u5e38SBP\u306e20 mmHg\u306e\u5dee(\u307e\u305f\u306f\u3001\u307b\u307c\u305d\u308c\u306b\u76f8\u5f53\u3059\u308b\u901a\u5e38DBP\u306e10 mmHg\u306e\u5dee)\u3054\u3068\u306b\u3001\u8133\u5352\u4e2d\u6b7b\u4ea1\u7387\u304c2\u500d\u4ee5\u4e0a\u3001IHD\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u8840\u7ba1\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c2\u500d\u4ee5\u4e0a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12493255\/\">Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u814e\u81d3\u3082\u9ad8\u8840\u5727\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u81d3\u5668\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306e\u7d30\u3044\u8840\u7ba1\u304c\u52d5\u8108\u786c\u5316\u306b\u3088\u3063\u3066\u50b7\u3064\u304f\u3068\u3001\u814e\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u6162\u6027\u814e\u81d3\u75c5\u3078\u3068\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3067\u3001\u9069\u5207\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u6e1b\u3089\u305b\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2761547\">\u5927\u898f\u6a21\u306a\u81e8\u5e8a\u8a66\u9a13<\/a>\u3067\u306f\u3001\u9069\u5207\u306a\u964d\u5727\u6cbb\u7642\u306b\u3088\u308a\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u5fc3\u4e0d\u5168\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u9ad8\u8840\u5727\u3092\u6cbb\u3059\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u57fa\u76e4\u3068\u306a\u308b\u91cd\u8981\u306a\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u4f7f\u308f\u306a\u3044\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u3001\u307e\u305f\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u6cbb\u7642\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u3059\u3079\u3066\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u5373\u52b9\u6027\u304c\u3042\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u52b9\u679c\u304c\u73fe\u308c\u308b\u307e\u3067\u306b\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u78ba\u5b9f\u306b\u8840\u5727\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u3088\u308a\u3082\u3001\u85ac\u306e\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u304c\u306a\u304f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u5168\u4f53\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u3068\u679c\u7269\u3092\u5897\u3084\u3057\u8102\u80aa\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u304c\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u306f\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u304a\u3044\u3066\u6700\u3082\u52b9\u679c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300cDASH\u98df\u300d\u3068\u547c\u3070\u308c\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH\uff08Dietary Approaches to Stop Hypertension\uff09<\/a>\u306f\u300c\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u304c\u4e2d\u5fc3\u3068\u306a\u3063\u3066\u958b\u767a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>DASH\u98df\u306e\u7279\u5fb4\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3057\u3001\u98fd\u548c\u8102\u80aa\u9178\u3084\u8d64\u8eab\u8089\u3001\u7802\u7cd6\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u3001DASH\u98df\u30928\u9031\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d046\u301c11mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u3001\u9ad8\u8840\u5727\u306e\u4eba\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u306e\u4eba\u306b\u3082\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7d44\u307f\u5408\u308f\u305b\u98df\u306f\u3001\u5bfe\u7167\u98df\u3068\u6bd4\u8f03\u3057\u3066\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\u3092\u305d\u308c\u305e\u308c5.5 mmHg\u304a\u3088\u30733.0 mmHg\u4f4e\u4e0b\u3055\u305b\u305f\uff08\u305d\u308c\u305e\u308cP&lt;0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9099655\/\">A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11136953\/\">DASH\u98df\u3068\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u964d\u5727\u52b9\u679c<\/a>\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u30011\u65e5\u306b\u91ce\u83dc\u30925\u76bf\u5206\u4ee5\u4e0a\u3001\u679c\u7269\u30924\u301c5\u76bf\u5206\u7a0b\u5ea6\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u7c92\u7a40\u7269\u306f\u767d\u7c73\u3084\u30d1\u30f3\u306e\u4ee3\u308f\u308a\u306b\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u3092\u9078\u3076\u3053\u3068\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9b5a\u3084\u9d8f\u8089\u3092\u4e2d\u5fc3\u306b\u3001\u9031\u306b2\u301c3\u56de\u306f\u9b5a\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u5869\u5206\u30926g\u672a\u6e80\u306b\u6e1b\u3089\u3059\u3068\u8840\u5727\u304c\u4e0b\u304c\u308b<\/h3>\n\n\n\n<p>\u5869\u5206\u6442\u53d6\u91cf\u306e\u524a\u6e1b\u306f\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u98df\u4e8b\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2<\/a>\u306f\u3001\u3059\u3079\u3066\u306e\u6210\u4eba\u306b\u5bfe\u3057\u30661\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30925g\u672a\u6e80\u306b\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\u306f\u7d0410g\u524d\u5f8c\u3068\u3001\u63a8\u5968\u91cf\u306e2\u500d\u8fd1\u304f\u306b\u306a\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u6e1b\u5869\u306b\u3088\u308b\u964d\u5727\u52b9\u679c\u306f\u975e\u5e38\u306b\u5927\u304d\u304f\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092\u9069\u5ea6\u306b\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001<a href=\"https:\/\/www.who.int\/tools\/elena\/review-summaries\/sodium-cvd-adults--effect-of-longer-term-modest-salt-reduction-on-blood-pressure\">\u53ce\u7e2e\u671f\u8840\u5727\u3092\u7d044\u301c5mmHg\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c<\/a>\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u3001\u4e00\u90e8\u306e\u964d\u5727\u85ac\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u306e\u5927\u304d\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5869\u5206\u3092\u6e1b\u3089\u3059\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5206\u985e<\/th><th>\u65b9\u6cd5<\/th><th>\u30dd\u30a4\u30f3\u30c8\u30fb\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong>\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b<\/strong><\/td><td>\u30ab\u30c3\u30d7\u9eba\u3001\u60e3\u83dc\u3001\u6f2c\u7269\u3001\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u3092\u6e1b\u3089\u3059<\/td><td>\u5927\u5e45\u306a\u6e1b\u5869\u52b9\u679c\u3042\u308a<\/td><\/tr><tr><td><strong>\u8abf\u5473\u6599\u306e\u4f7f\u3044\u65b9\u3092\u5de5\u592b<\/strong><\/td><td>\u91a4\u6cb9\u30fb\u30bd\u30fc\u30b9\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d<\/td><td>\u4f7f\u7528\u91cf\u3092\u81ea\u7136\u306b\u6e1b\u3089\u305b\u308b<\/td><\/tr><tr><td><strong>\u5473\u4ed8\u3051\u306e\u5de5\u592b<\/strong><\/td><td>\u3060\u3057\u3001\u9162\u3001\u30ec\u30e2\u30f3\u3001\u67da\u5b50\u3001\u9999\u8f9b\u6599\u3001\u30cf\u30fc\u30d6\u3092\u6d3b\u7528<\/td><td>\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u6e80\u8db3\u611f\u3042\u308b\u5473\u306b<\/td><\/tr><tr><td><strong>\u98df\u54c1\u30e9\u30d9\u30eb\u3092\u78ba\u8a8d<\/strong><\/td><td>\u30ca\u30c8\u30ea\u30a6\u30e0\u30fb\u98df\u5869\u76f8\u5f53\u91cf\u3092\u30c1\u30a7\u30c3\u30af<\/td><td>\u30ca\u30c8\u30ea\u30a6\u30e01000mg\uff1d\u98df\u5869\u7d042.5g\u3092\u76ee\u5b89\u306b\u9078\u629e<\/td><\/tr><tr><td><strong>\u5916\u98df\u3092\u63a7\u3048\u308b<\/strong><\/td><td>\u5916\u98df\u3084\u30c6\u30a4\u30af\u30a2\u30a6\u30c8\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u3059<\/td><td>\u5869\u5206\u91cf\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u6ce8\u610f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6e1b\u5869\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u307e\u305a<span class=\"swl-marker mark_orange\"><strong>\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u306e\u5229\u7528\u3092\u63a7\u3048\u308b\u3053\u3068<\/strong><\/span>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u306b\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f8b\u3048\u3070<a href=\"https:\/\/www.nissinfoods.com\/product\/cup-noodles\/cup-noodles-chicken\/\">\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f31\u500b\u306b\u306f\u7d044.5\u301c5.5g\u306e\u5869\u5206<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306a\u3069\u306e\u8abf\u5473\u6599\u306f\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3064\u3051\u308b\u300d\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5473\u4ed8\u3051\u306e\u5de5\u592b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u3057\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u3067\u65e8\u5473\u3092\u5f15\u304d\u51fa\u3057\u3001\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u6e80\u8db3\u3067\u304d\u308b\u5473\u308f\u3044\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u9162\u3084\u30ec\u30e2\u30f3\u3001\u67da\u5b50\u306a\u3069\u306e\u9178\u5473\u3001\u9999\u8f9b\u6599\u3084\u30cf\u30fc\u30d6\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u3082\u98a8\u5473\u8c4a\u304b\u306a\u6599\u7406\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u98df\u54c1\u306e\u30e9\u30d9\u30eb\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u52a0\u5de5\u98df\u54c1\u306b\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u3042\u308a\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u3084\u98df\u5869\u76f8\u5f53\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e01000mg\u306f\u98df\u5869\u7d042.5g\u306b\u76f8\u5f53\u3059\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u5546\u54c1\u9078\u3073\u306e\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u56de30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u90313\u56de\u4ee5\u4e0a\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u308b\u964d\u5727\u52b9\u679c\u306f\u79d1\u5b66\u7684\u306b\u3082\u5341\u5206\u306b\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3092\u7d045\u301c8mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u3092\u7d043\u301c5mmHg\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u3068\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u306f\u7528\u91cf\u4f9d\u5b58\u7684\u306b\u975e\u7dda\u5f62\u306b\u4f4e\u4e0b\u3057\u3001\u9031150\u5206\u3067\u6700\u5927\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u307e\u3057\u305f\uff08\u53ce\u7e2e\u671f\u8840\u5727\uff1a 150\u5206\/\u9031\u306eMD = -7.23 mmHg\u300195%CI\uff1a-9.08\uff5e-5.39\u3001\u62e1\u5f35\u671f\u8840\u5727\uff1a-5.58 mmHg\u300195%CI\uff1a-6.90\uff5e-4.27\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37872373\/\">Effects of aerobic exercise on blood pressure in patients with hypertension: a systematic review and dose-response meta-analysis of randomized trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u3092<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">1\u56de30\u5206\u4ee5\u4e0a\u3001\u9031\u306b3\u301c5\u56de\u3001\u3067\u304d\u308c\u3070\u6bce\u65e5<\/a>\u884c\u3046\u3053\u3068\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u5f37\u5ea6\u306f\u3001\u8efd\u304f\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u3001\u3064\u307e\u308a\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u304c\u9069\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u5185\u76ae\u6a5f\u80fd\u304c\u6539\u5584\u3057\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u306a\u6d3b\u52d5\u3092\u6291\u5236\u3057\u3001\u8840\u7ba1\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u6e1b\u5c11\u3084\u8102\u8cea\u4ee3\u8b1d\u306e\u6539\u5584\u306a\u3069\u3001\u9593\u63a5\u7684\u306a\u52b9\u679c\u3082\u8840\u5727\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\uff08\u53ce\u7e2e\u671f\u8840\u5727180mmHg\u4ee5\u4e0a\uff09<\/a>\u3084\u3001\u4e0d\u5b89\u5b9a\u306a\u5fc3\u81d3\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306b\u80f8\u75db\u3001\u3081\u307e\u3044\u3001\u6975\u5ea6\u306e\u606f\u5207\u308c\u306a\u3069\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u30b3\u30c4\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u65e510\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u65b9\u6cd5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u697d\u3057\u3081\u308b\u6d3b\u52d5\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u9577\u7d9a\u304d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u8840\u5727\u3082\u4e0b\u304c\u308b\u7406\u7531<\/h3>\n\n\n\n<p>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u5371\u967a\u56e0\u5b50\u3067\u3042\u308a\u3001\u4f53\u91cd\u3092\u9069\u6b63\u7bc4\u56f2\u306b\u4fdd\u3064\u3053\u3068\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f53\u91cd\u30921kg\u6e1b\u3089\u3059\u3054\u3068\u306b\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d041mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30015kg\u6e1b\u91cf\u3059\u308c\u3070\u8840\u5727\u3092\u7d045mmHg\u4e0b\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u6e1b\u5c111kg\u3042\u305f\u308a\u3067\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3067-1.05 mmHg\uff0895% CI\u3001-1.43\uff5e-0.66\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u3067-0.92 mmHg\uff0895% CI\u3001-1.28\uff5e-0.55\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u80a5\u6e80\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u8907\u96d1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u4f53\u5168\u4f53\u306b\u8840\u6db2\u3092\u9001\u308b\u305f\u3081\u306b\u5fc3\u81d3\u304c\u3088\u308a\u5f37\u304f\u50cd\u304f\u5fc5\u8981\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80a5\u6e80\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u518d\u5438\u53ce\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u65b9\u5411\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5185\u81d3\u8102\u80aa\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u304c\u8840\u7ba1\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u6b63\u4f53\u91cd\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf\">BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c18.5\u301c24.9\u306e\u7bc4\u56f2\u5185<\/a>\u306b\u3042\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff0818\u301c49\u6b73\u306e\u5834\u5408\uff09\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>BMI\u306f\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e2\u4e57\u3067\u5272\u3063\u305f\u5024\u3067\u3001\u4f8b\u3048\u3070\u8eab\u9577170cm\u3067\u4f53\u91cd70kg\u306e\u4eba\u306eBMI\u306f\u7d0424.2\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6e1b\u91cf\u306e\u305f\u3081\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u5207\u306b\u7ba1\u7406\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u9577\u7d9a\u304d\u3057\u306b\u304f\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u30671\u30f6\u6708\u306b1\u301c2kg\u7a0b\u5ea6\u306e\u7de9\u3084\u304b\u306a\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7981\u7159\u3068\u7bc0\u9152\u3067\u52d5\u8108\u786c\u5316\u3068\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050<\/h3>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u5727\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u5fc3\u62cd\u6570\u3092\u5897\u52a0\u3055\u305b\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u55ab\u7159\u306f\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u3001\u9577\u671f\u7684\u306b\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u55ab\u7159\u8005\u304c\u7981\u7159\u3057\u3066\u3082\u3001\u3059\u3050\u306b\u306f\u8840\u5727\u304c\u5927\u304d\u304f\u4e0b\u304c\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u7981\u7159\u3059\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u304c\u9045\u304f\u306a\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7981\u7159\u5f8c1\u5e74\u3067\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u306f\u55ab\u7159\u8005\u306e\u534a\u5206\u306b\u306a\u308a\u300115\u5e74\u5f8c\u306b\u306f\u975e\u55ab\u7159\u8005\u3068\u307b\u307c\u540c\u3058\u30ec\u30d9\u30eb\u307e\u3067\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7981\u7159\u5f8c15\u5e74\u3067\u3001\u51a0\u72b6\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306f\u975e\u55ab\u7159\u8005\u3068\u307b\u307c\u540c\u7a0b\u5ea6\u306b\u4f4e\u4e0b\u3059\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aCenters for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/cigarettes-and-cardiovascular-disease.html\">Health Effects of Cigarettes: Cardiovascular Disease<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u8d85\u3048\u308b\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11711507\/\">\u7814\u7a76\u7d50\u679c<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u304c\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u904e\u5270\u306b\u6d3b\u6027\u5316\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u5fc3\u62cd\u6570\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u6cd5<\/li>\n\n\n\n<li>\u30e8\u30ac<\/li>\n\n\n\n<li>\u8da3\u5473\u3084\u904b\u52d5\u306a\u3069\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7761\u7720\u3082\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\">1\u65e57\u301c9\u6642\u9593\u306e\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd<\/a>\u3057\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u5f37\u3044\u5149\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u3073\u304d\u304c\u3072\u3069\u3044\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044\u3001\u591c\u9593\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1788459\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a>\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\uff5c\u7a2e\u985e\u3068\u4f7f\u3044\u65b9<\/h2>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u521d\u3081\u304b\u3089\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\u3001\u3059\u3067\u306b\u81d3\u5668\u969c\u5bb3\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u964d\u5727\u85ac\u306b\u306f\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u4ed5\u7d44\u307f\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u60a3\u8005\u3055\u3093\u306e\u5e74\u9f62\u3001\u5408\u4f75\u75c7\u306e\u6709\u7121\u3001\u8840\u5727\u306e\u7a0b\u5ea6\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3066\u3001\u6700\u3082\u9069\u3057\u305f\u85ac\u304c\u9078\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30011\u7a2e\u985e\u306e\u85ac\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4f5c\u7528\u6a5f\u5e8f\u306e\u7570\u306a\u308b\u8907\u6570\u306e\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u3093\u306a\u3068\u304d\u306b\u85ac\u304c\u5fc5\u8981\uff1f\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>\u964d\u5727\u85ac\u306e\u958b\u59cb\u6642\u671f\u306f\u3001\u8840\u5727\u306e\u9ad8\u3055\u3068\u30ea\u30b9\u30af\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u4e00\u5b9a\u671f\u9593\u8a66\u307f\u3066\u3082\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408<\/strong><\/span>\u306b\u85ac\u7269\u7642\u6cd5\u306e\u958b\u59cb\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u540c\u6642\u306b\u3001\u65e9\u671f\u304b\u3089\u85ac\u7269\u7642\u6cd5\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div 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class=\"wp-block-list\">\n<li>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\uff08\u53ce\u7e2e\u671f\u8840\u5727160mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727100mmHg\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u3059\u3067\u306b\u5fc3\u81d3\u75c5\u3001\u8133\u8840\u7ba1\u75be\u60a3\u3001\u814e\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u3053\u308c\u3089\u306e\u60a3\u8005\u3055\u3093\u3067\u306f\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u901f\u3084\u304b\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u964d\u5727\u6cbb\u7642\u306e\u76ee\u6a19\u5024\u3082\u3001\u60a3\u8005\u3055\u3093\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3084\u30a2\u30e1\u30ea\u30ab\u306e<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000249\">\u6700\u65b0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u3067\u53ce\u7e2e\u671f\u8840\u5727130mmHg\u672a\u6e80\u3001\u62e1\u5f35\u671f\u8840\u572780mmHg\u672a\u6e80\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u4e21\u5074\u306e\u9838\u52d5\u8108\u72ed\u7a84\u304c\u3042\u308b\u65b9\u306a\u3069\u3001\u7279\u5b9a\u306e\u6761\u4ef6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u500b\u5225\u306b\u76ee\u6a19\u5024\u304c\u8a2d\u5b9a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3092\u958b\u59cb\u3057\u305f\u5f8c\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3092\u4f75\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u597d\u306a\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306b\u306f\u3069\u3093\u306a\u7a2e\u985e\u304c\u3042\u308b\uff1f\u4e3b\u306a\u964d\u5727\u85ac\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/h3>\n\n\n\n<p>\u964d\u5727\u85ac\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u4e3b\u8981\u306a\u30af\u30e9\u30b9\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u5229\u5c3f\u85ac<\/p>\n\n\n\n<p>\u5229\u5c3f\u85ac\u306f\u3001\u814e\u81d3\u304b\u3089\u306e\u5869\u5206\u3068\u6c34\u5206\u306e\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u91cf\u3092\u6e1b\u3089\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u30c1\u30a2\u30b8\u30c9\u7cfb\u5229\u5c3f\u85ac\u306f\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u304a\u3044\u3066\u9577\u3044\u4f7f\u7528\u5b9f\u7e3e<\/strong><\/span>\u304c\u3042\u308a\u3001\u8cbb\u7528\u3082\u6bd4\u8f03\u7684\u5b89\u4fa1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u3084\u5869\u5206\u611f\u53d7\u6027\u304c\u9ad8\u3044\u65b9\u306b\u7279\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">ACE\u963b\u5bb3\u85ac\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u963b\u5bb3\u85ac\uff09<\/p>\n\n\n\n<p>ACE\u963b\u5bb3\u85ac\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u963b\u5bb3\u85ac\uff09\u306f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u3068\u3044\u3046\u7269\u8cea\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5fc3\u81d3\u3084\u814e\u81d3\u3092\u4fdd\u8b77\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u3001\u5fc3\u4e0d\u5168\u3084\u6162\u6027\u814e\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u65b9\u306b\u7279\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u4e00\u90e8\u306e\u60a3\u8005\u3055\u3093\u3067\u7a7a\u54b3\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">ARB\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff09<\/p>\n\n\n\n<p>ARB\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff09\u306f\u3001ACE\u963b\u5bb3\u85ac\u3068\u4f3c\u305f\u4f5c\u7528\u6a5f\u5e8f\u3092\u6301\u3061\u307e\u3059\u304c\u3001\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u306e\u53d7\u5bb9\u4f53\u3092\u76f4\u63a5\u30d6\u30ed\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>ACE\u963b\u5bb3\u85ac\u3068\u540c\u69d8\u306e\u52b9\u679c\u304c\u3042\u308a\u306a\u304c\u3089\u3001\u7a7a\u54b3\u306e\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u306f\u3001ARB\u3068ACE\u963b\u5bb3\u85ac\u306f\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u4e88\u9632\u52b9\u679c\u306b\u304a\u3044\u3066<a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/Journal-Scans\/2021\/08\/03\/19\/47\/Comparative-Effectiveness-of-ACE-Inhibitors-and-ARBs\">\u6982\u306d\u540c\u7b49<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7814\u7a76\u306b\u3088\u308a\u7d50\u679c\u306b\u5dee\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fcd\u5bb9\u6027\u306e\u9762\u3067\u306f\u3001\u7a7a\u54b3\u3084\u8840\u7ba1\u6027\u6d6e\u816b\u306e\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044ARB\u304c\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc\uff09<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc\uff09\u306f\u3001\u8840\u7ba1\u306e\u5e73\u6ed1\u7b4b\u7d30\u80de\u3078\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6d41\u5165\u3092\u6291\u5236\u3057\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u9f62\u8005\u3084\u8133\u8840\u7ba1\u75be\u60a3\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u65b9<\/strong><\/span>\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u8db3\u306e\u3080\u304f\u307f\u3084\u9854\u306e\u307b\u3066\u308a\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u03b2\u906e\u65ad\u85ac<\/p>\n\n\n\n<p>\u03b2\u906e\u65ad\u85ac\u306f\u3001\u5fc3\u81d3\u306e\u62cd\u52d5\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u72ed\u5fc3\u75c7\u3084\u4e0d\u6574\u8108\u3001\u5fc3\u7b4b\u6897\u585e\u5f8c\u306e\u60a3\u8005\u3055\u3093\u306b\u7279\u306b\u6709\u7528<\/strong><\/span>\u3067\u3059\u304c\u3001<a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/ten-points-to-remember\/2017\/11\/09\/11\/41\/2017-Guideline-for-High-Blood-Pressure-in-Adults\">\u5598\u606f\u3084\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\u304c\u3042\u308b\u65b9<\/a>\u3067\u306f\u3001\u975e\u9078\u629e\u6027\u03b2\u906e\u65ad\u85ac\u306f\u539f\u5247\u907f\u3051\u3001\u5fc3\u9078\u629e\u6027\u03b21\u906e\u65ad\u85ac\u3092\u614e\u91cd\u306b\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u5229\u5c3f\u85ac\u3001ACE\u963b\u5bb3\u85ac\u3001ARB\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u306e\u3044\u305a\u308c\u3082\u521d\u671f\u6cbb\u7642\u85ac\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u60a3\u8005\u3055\u3093\u306e\u500b\u5225\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u6539\u5584\u3067\u4e0b\u304c\u3089\u306a\u3051\u308c\u30703\u301c6\u30f6\u6708\u5f8c\u306b\u85ac\u3092\u958b\u59cb<\/h3>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3092\u958b\u59cb\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u8840\u5727\u306e\u9ad8\u3055\u3068\u30ea\u30b9\u30af\u306e\u7a0b\u5ea6\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3057\u3066\u6c7a\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u8efd\u5ea6\u306e\u4e0a\u6607\uff08\u53ce\u7e2e\u671f\u8840\u5727140\u301c159mmHg\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572790\u301c99mmHg\uff09\u3067\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u5834\u5408\u306f\u3001\u307e\u305a3\u301c6\u30f6\u6708\u7a0b\u5ea6\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u8a66\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u671f\u9593\u3067\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306b\u3001\u85ac\u7269\u7642\u6cd5\u306e\u958b\u59cb\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c160mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c100mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u540c\u6642\u306b\u3001\u6bd4\u8f03\u7684\u65e9\u671f\u306b\u85ac\u7269\u7642\u6cd5\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u30ec\u30d9\u30eb\u306e\u9ad8\u8840\u5727\u3067\u306f\u3001\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u901f\u3084\u304b\u306a\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u85ac\u7269\u7642\u6cd5\u3092\u59cb\u3081\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u8840\u5727\u30ec\u30d9\u30eb\u30fb\u72b6\u614b<\/th><th>\u4e3b\u306a\u5bfe\u5fdc\u65b9\u91dd<\/th><th>\u85ac\u7269\u7642\u6cd5\u958b\u59cb\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td><strong>\u8efd\u5ea6\u9ad8\u8840\u5727<\/strong>\uff08140\u301c159 \/ 90\u301c99mmHg\uff09\u304b\u3064<strong>\u30ea\u30b9\u30af\u4f4e<\/strong><\/td><td>\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u30923\u301c6\u30f6\u6708\u5b9f\u65bd<\/td><td>\u6539\u5584\u3057\u3066\u3082\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306b\u958b\u59cb<\/td><\/tr><tr><td><strong>\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306e\u9ad8\u8840\u5727<\/strong>\uff08160 \/ 100mmHg\u4ee5\u4e0a\uff09<\/td><td>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068<strong>\u540c\u6642\u306b\u85ac\u7269\u7642\u6cd5<\/strong>\u3092\u691c\u8a0e<\/td><td>\u6bd4\u8f03\u7684\u65e9\u671f\u306b\u958b\u59cb<\/td><\/tr><tr><td><strong>\u8efd\u5ea6\u3067\u3082\u30ea\u30b9\u30af\u9ad8<\/strong>\uff08\u7cd6\u5c3f\u75c5\u30fb\u6162\u6027\u814e\u81d3\u75c5\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u3042\u308a\uff09<\/td><td>\u5408\u4f75\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081<strong>\u65e9\u671f\u958b\u59cb\u63a8\u5968<\/strong><\/td><td>\u751f\u6d3b\u6539\u5584\u3068\u4e26\u884c\u3057\u3066\u5c0e\u5165<\/td><\/tr><tr><td><strong>\u6cbb\u7642\u4e2d\u3067\u3082\u8840\u5727\u672a\u9054<\/strong><\/td><td>\u52b9\u679c\u30fb\u526f\u4f5c\u7528\u3092\u898b\u306a\u304c\u3089<strong>\u7528\u91cf\u8abf\u6574\u307e\u305f\u306f\u85ac\u8ffd\u52a0<\/strong><\/td><td>\u76ee\u6a19\u8840\u5727\u5230\u9054\u307e\u3067\u6bb5\u968e\u7684\u306b\u5bfe\u5fdc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u304c\u8efd\u5ea6\u306e\u4e0a\u6607\u3067\u3042\u3063\u3066\u3082\u3001\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u814e\u81d3\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u65e2\u5f80\u306a\u3069\u306e\u30ea\u30b9\u30af\u8981\u56e0\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u671f\u306b\u85ac\u7269\u7642\u6cd5\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u60a3\u8005\u3055\u3093\u3067\u306f\u3001\u5c11\u3057\u306e\u8840\u5727\u4e0a\u6607\u3067\u3082\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3092\u958b\u59cb\u3059\u308b\u969b\u306f\u3001\u901a\u5e38\u3001\u4f4e\u7528\u91cf\u304b\u3089\u59cb\u3081\u3066\u3001\u52b9\u679c\u3068\u526f\u4f5c\u7528\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5f90\u3005\u306b\u7528\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u76ee\u6a19\u5024\u306b\u9054\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u85ac\u306e\u7528\u91cf\u3092\u5897\u3084\u3059\u304b\u3001\u4f5c\u7528\u6a5f\u5e8f\u306e\u7570\u306a\u308b\u5225\u306e\u85ac\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u54b3\u30fb\u3080\u304f\u307f\u30fb\u3081\u307e\u3044\u306a\u3069\u306e\u526f\u4f5c\u7528\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u964d\u5727\u85ac\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u6709\u306e\u526f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u526f\u4f5c\u7528\u304c\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u60a3\u8005\u3055\u3093\u306f\u554f\u984c\u306a\u304f\u670d\u7528\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5229\u5c3f\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532918\/\">\u983b\u5c3f\u3001\u3081\u307e\u3044\u3001\u8131\u6c34\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/a>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u590f\u5834\u306f\u8131\u6c34\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>ACE\u963b\u5bb3\u85ac\u306e\u4ee3\u8868\u7684\u306a\u526f\u4f5c\u7528\u306f\u7a7a\u54b3\u3067\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430896\/\">\u670d\u7528\u8005\u306e\u7d045\u301c10%<\/a>\u306b\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u54b3\u304c\u7d99\u7d9a\u3059\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066ARB\u3078\u306e\u5909\u66f4\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u308c\u306b\u3001\u9854\u3084\u5589\u306e\u816b\u308c\u3092\u4f34\u3046\u8840\u7ba1\u6027\u6d6e\u816b\u3068\u3044\u3046\u91cd\u7be4\u306a\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9854\u3084\u5507\u3001\u820c\u304c\u816b\u308c\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u964d\u5727\u85ac\u306e\u526f\u4f5c\u7528<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u85ac\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u526f\u4f5c\u7528<\/th><th>\u6ce8\u610f\u70b9\u30fb\u5bfe\u51e6\u6cd5<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5229\u5c3f\u85ac<\/strong><\/td><td>\u983b\u5c3f\u3001\u3081\u307e\u3044\u3001\u8131\u6c34\u3001\u96fb\u89e3\u8cea\uff08\u7279\u306b\u30ab\u30ea\u30a6\u30e0\uff09\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/td><td>\u590f\u5834\u306e\u8131\u6c34\u3084\u8840\u6db2\u691c\u67fb\u3067\u306e\u96fb\u89e3\u8cea\u7570\u5e38\u306b\u6ce8\u610f<\/td><\/tr><tr><td><strong>ACE\u963b\u5bb3\u85ac<\/strong><\/td><td>\u7a7a\u54b3\uff08\u7d045\u301c10%\uff09\u3001\u307e\u308c\u306b\u8840\u7ba1\u6027\u6d6e\u816b\uff08\u9854\u30fb\u5507\u30fb\u820c\u306e\u816b\u308c\uff09<\/td><td>\u54b3\u304c\u7d9a\u304f\u5834\u5408\u306fARB\u3078\u5909\u66f4\u691c\u8a0e\u3002\u816b\u308c\u304c\u51fa\u305f\u3089\u3059\u3050\u53d7\u8a3a<\/td><\/tr><tr><td><strong>ARB\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff09<\/strong><\/td><td>\u3081\u307e\u3044\u3001\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/td><td>\u814e\u6a5f\u80fd\u4f4e\u4e0b\u306e\u3042\u308b\u4eba\u306f\u7279\u306b\u6ce8\u610f<\/td><\/tr><tr><td><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac<\/strong><\/td><td>\u8db3\u9996\u306e\u3080\u304f\u307f\u3001\u9854\u306e\u307b\u3066\u308a\u3001\u52d5\u60b8\u3001\u6b6f\u8089\u306e\u816b\u308c<\/td><td>\u3080\u304f\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u85ac\u306e\u7a2e\u985e\u30fb\u7528\u91cf\u306e\u8abf\u6574\u3092\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><tr><td><strong>\u03b2\u906e\u65ad\u85ac<\/strong><\/td><td>\u75b2\u52b4\u611f\u3001\u5f90\u8108\u3001\u624b\u8db3\u306e\u51b7\u611f\u3001\u5598\u606f\u60aa\u5316\u3001\u8840\u7cd6\u5024\u5909\u5316<\/td><td>\u5598\u606f\u30fb\u7cd6\u5c3f\u75c5\u306e\u3042\u308b\u4eba\u306f\u614e\u91cd\u306b\u4f7f\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>ARB\u306f\u6bd4\u8f03\u7684\u526f\u4f5c\u7528\u304c\u5c11\u306a\u3044\u85ac\u3067\u3059\u304c\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537027\/\">\u3081\u307e\u3044\u3084\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/a>\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3067\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482473\/\">\u8db3\u9996\u306e\u3080\u304f\u307f\u3001\u9854\u306e\u307b\u3066\u308a\u3001\u52d5\u60b8\u3001\u6b6f\u8089\u306e\u816b\u308c<\/a>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u85ac\u306e\u7a2e\u985e\u3084\u7528\u91cf\u306e\u8abf\u6574\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u03b2\u906e\u65ad\u85ac\u306f\u3001\u75b2\u52b4\u611f\u3001\u5f90\u8108\u3001\u624b\u8db3\u306e\u51b7\u611f\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5598\u606f\u306e\u60aa\u5316\u3084\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5598\u606f\u3084\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3069\u306e\u85ac\u3067\u3082\u3001\u670d\u7528\u958b\u59cb\u5f8c\u306b\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u670d\u7528\u3092\u4e2d\u6b62\u305b\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u964d\u5727\u85ac\u306f\u6025\u306b\u4e2d\u6b62\u3059\u308b\u3068\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u4e2d\u6b62\u3059\u308b\u5834\u5408\u3082\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u5f90\u3005\u306b\u6e1b\u91cf\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u6cbb\u7642\u306b\u3064\u3044\u3066\u3001\u60a3\u8005\u3055\u3093\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3068\u305d\u306e\u56de\u7b54\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306f\u5b8c\u6cbb\u3059\u308b\u306e\u304b<\/dt><dd class=\"faq_a\">\n<p>\u9ad8\u8840\u5727\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u7b54\u3048\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK544305\/\">\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u6b63\u5e38\u5316<\/a>\u3057\u3001\u964d\u5727\u85ac\u304c\u4e0d\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u306e\u7d0490%\u3092\u5360\u3081\u308b\u672c\u614b\u6027\u9ad8\u8840\u5727\u306f\u3001\u907a\u4f1d\u7684\u7d20\u56e0\u3084\u52a0\u9f62\u306a\u3069\u306e\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5b8c\u5168\u306b\u6cbb\u7652\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u3089\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u304b<\/dt><dd class=\"faq_a\">\n<p>\u964d\u5727\u85ac\u306e\u670d\u7528\u306f\u5fc5\u305a\u3057\u3082\u4e00\u751f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u308a\u3001\u305d\u306e\u72b6\u614b\u304c\u5b89\u5b9a\u3057\u3066\u7dad\u6301\u3067\u304d\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u85ac\u3092\u6e1b\u91cf\u3057\u305f\u308a\u3001\u4e2d\u6b62\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3059\u308b\u3068\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u614e\u91cd\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u82e5\u304f\u3066\u3082\u9ad8\u8840\u5727\u306b\u306a\u308b\u306e\u304b<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u82e5\u3044\u65b9\u3067\u3082\u9ad8\u8840\u5727\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8fd1\u5e74\u306f\u3001\u80a5\u6e80\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u308a\u3001<a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db511.htm\">\u82e5\u5e74\u5c64\u3067\u3082\u4e00\u5b9a\u306e\u5272\u5408\u3067\u9ad8\u8840\u5727\u304c\u307f\u3089\u308c\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u65b9\u306e\u9ad8\u8840\u5727\u306f\u3001\u5c06\u6765\u7684\u306a\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u65e9\u671f\u767a\u898b\u3068\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u7279\u5b9a\u306e\u98df\u3079\u7269\u306f\u3042\u308b\u306e\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u3067\u8840\u5727\u304c\u5927\u304d\u304f\u4e0b\u304c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3080\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3080\u30ca\u30c3\u30c4\u985e\u306a\u3069\u306f\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u7279\u5b9a\u306e\u98df\u6750\u306b\u504f\u308b\u306e\u3067\u306f\u306a\u304f\u3001DASH\u98df\u306e\u3088\u3046\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt 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class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8740276\/\">Hypertension Clinical Practice Guidelines (ISH, 2020): What Is New?<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9794737\/\">Home blood pressure measurement has a stronger predictive power for mortality than does screening blood pressure measurement: a population-based observation in Ohasama, Japan<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2021\/0615\/p763.html\">New Guidelines from the International Society of Hypertension<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539859\/\">Essential Hypertension<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c\uff15\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-022-01089-7\">Association of blood pressure and hypertension between parents and offspring: The Korea National Health and Nutrition Examination Survey<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4288978\/\">Aging, Arterial Stiffness and Hypertension<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12404000\/000528279.pdf\">\u5e74\u4ee3\u5225\u30fb\u4e16\u4ee3\u5225\u306e\u8ab2\u984c(\u305d\u306e\uff12)<\/a>\u300d<\/p>\n\n\n\n<p>Medscape <a href=\"https:\/\/emedicine.medscape.com\/article\/241381-overview\">Hypertension: Practice Essentials, Background, Pathophysiology<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.15026\">2020 International Society of Hypertension Global Hypertension Practice Guidelines<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20101007\/\">Effects of the DASH diet alone and in combination with exercise and weight loss on blood pressure and cardiovascular biomarkers in men and women with high blood pressure: the ENCORE study<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40877471\/\">Key highlights of the Japanese Society of Hypertension Guidelines for the management of elevated blood pressure and hypertension 2025 (JSH2025)<\/a><\/p>\n\n\n\n<p>American College of Cardiology <a href=\"https:\/\/www.acc.org\/latest-in-cardiology\/articles\/2025\/10\/01\/01\/new-in-clinical-guidance-hbp\">New in Clinical Guidance | High Blood Pressure Focus of New ACC\/AHA Guideline<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9107389\/\">2021 World Health Organization guideline on pharmacological treatment of hypertension: Policy implications for the region of the Americas<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">Key Points of the 2019 Japanese Society of Hypertension Guidelines for the Management of Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12493255\/\">Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies<\/a><\/p>\n\n\n\n<p>JAMA Network <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2761547\">Comparison of Cardiovascular Events Among Users of Different Classes of Antihypertension Medications: A Systematic Review and Network Meta-analysis&nbsp;<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9099655\/\">A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11136953\/\">Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/review-summaries\/sodium-cvd-adults--effect-of-longer-term-modest-salt-reduction-on-blood-pressure\">Effect of longer-term modest salt reduction on blood pressure<\/a><\/p>\n\n\n\n<p>Nissin Foods <a href=\"https:\/\/www.nissinfoods.com\/product\/cup-noodles\/cup-noodles-chicken\/\">Cup Noodles Chicken<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37872373\/\">Effects of aerobic exercise on blood pressure in patients with hypertension: a systematic review and dose-response meta-analysis of randomized trials<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">Getting Active to Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">Evidence for exercise training in the management of hypertension in adults<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316585.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2025\u5e74\u7248)<\/a>\u300d<\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/cigarettes-and-cardiovascular-disease.html\">Health Effects of Cigarettes: Cardiovascular Disease<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11711507\/\">Effects of alcohol reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10222936\/\">Effects of Mindfulness-Based Stress Reduction on Blood Pressure, Mental Health, and Quality of Life in Hypertensive Adult Women: A Randomized Clinical Trial Study<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\">Life&#8217;s Essential 8<\/a><\/p>\n\n\n\n<p>JAMA <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/1788459\">Effect of CPAP on Blood Pressure in Patients With Obstructive Sleep Apnea and Resistant Hypertension: The HIPARCO Randomized Clinical Trial<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000249\">2025 AHA\/ACC\/AANP\/AAPA\/ABC\/ACCP\/ACPM\/AGS\/AMA\/ASPC\/NMA\/PCNA\/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Joint Committee on Clinical Practice Guidelines<\/a><\/p>\n\n\n\n<p>American College of Cardiology <a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/Journal-Scans\/2021\/08\/03\/19\/47\/Comparative-Effectiveness-of-ACE-Inhibitors-and-ARBs\">Comparative Effectiveness of ACE Inhibitors and ARBs<\/a><\/p>\n\n\n\n<p>American College of Cardiology <a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/ten-points-to-remember\/2017\/11\/09\/11\/41\/2017-Guideline-for-High-Blood-Pressure-in-Adults\">2017 Guideline for High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8933011\/\">Comparison between the world health organization (WHO) and international society of hypertension (ISH) guidelines for hypertension<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532918\/\">Thiazide Diuretics<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430896\/\">ACE Inhibitors<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537027\/\">Angiotensin II Receptor Blockers (ARB)<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482473\/\">Calcium Channel Blockers&nbsp;<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK544305\/\">Secondary Hypertension<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db511.htm\">Hypertension Prevalence, Awareness, Treatment, and Control Among Adults Age 18 and Older: United States, August 2021\u2013August 2023<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21482956\/\">Optimal schedule for home blood pressure measurement based on prognostic data: the Finn-Home Study<\/a><\/p>\n\n\n\n<p>MedlinePlus <a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a692044.html\">Amlodipine<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28633297\/\">Sauna Bathing and Incident Hypertension: A Prospective Cohort Study<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u3001\u5bb6\u65cf\u306b\u9ad8\u8840\u5727\u306e\u4eba\u304c\u3044\u3066\u5fc3\u914d\u3001\u6700\u8fd1\u3081\u307e\u3044\u3084\u982d\u75db\u304c\u6c17\u306b\u306a\u308b\u3001\u305d\u3093\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u9ad8\u8840\u5727\u306f\u3001\u5e74\u9f62\u3084\u5b9a\u7fa9\u306b\u3088\u308a\u5909\u52d5\u3059\u308b\u3082\u306e\u306e\u65e5\u672c\u4eba\u306e\u7d043\u4eba\u306b1\u4eba\u304c\u62b1\u3048\u308b\u8eab\u8fd1\u306a\u75c5\u6c17\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u653e\u7f6e\u3059 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":8,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/93\/revisions\/1377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}