{"id":910,"date":"2026-02-10T19:34:46","date_gmt":"2026-02-10T10:34:46","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=910"},"modified":"2026-04-08T00:00:27","modified_gmt":"2026-04-07T15:00:27","slug":"rooibos-tea-blood-pressure-benefits","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/rooibos-tea-blood-pressure-benefits\/","title":{"rendered":"\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u8840\u5727\u306b\u826f\u3044\uff1f\u9ad8\u8840\u5727\u3078\u306e\u52b9\u679c\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u306b\u826f\u3044\u3068\u3044\u3046\u60c5\u5831\u3092\u8033\u306b\u3057\u3066\u3001\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5357\u30a2\u30d5\u30ea\u30ab\u539f\u7523\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u3042\u308b\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u3001<span 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class=\"cap_box_ttl\"><span>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u9175\u7d20\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u6210\u5206\u304c\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5869\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30bc\u30ed\u3067\u8840\u5727\u306e\u6025\u4e0a\u6607\u30ea\u30b9\u30af\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u7a4f\u3084\u304b\u306a\u30b5\u30dd\u30fc\u30c8\u52b9\u679c\u3067\u964d\u5727\u85ac\u306e\u4ee3\u66ff\u306b\u306f\u306a\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u307e\u3059\u3068\u3001<span class=\"swl-marker 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class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u79d1\u5b66\u7684\u6839\u62e0<\/li>\n\n\n\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u8840\u5727\u306b\u95a2\u308f\u308b\u6210\u5206<\/li>\n\n\n\n<li>\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u306e\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3068\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u4ee5\u5916\u306e\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u304a\u8336\u306e\u9078\u3073\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow 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class=\"wp-block-heading\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h2>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u6d77\u5916\u3092\u4e2d\u5fc3\u306b\u8907\u6570\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u7d50\u679c\u304b\u3089\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u7279\u6709\u306e\u6210\u5206\u304c\u3001\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u3067\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u50cd\u304d\u3092\u3059\u308b\u9175\u7d20\u3092\u6291\u3048\u305f\u308a\u3001\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3063\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u85ac\u306e\u3088\u3046\u306a\u5373\u52b9\u6027\u3084\u5f37\u3044\u52b9\u679c\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u3067\u5c11\u3057\u305a\u3064\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u7a0b\u5ea6\u306e\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001<a href=\"https:\/\/researchsystem.canberra.edu.au\/ws\/portalfiles\/portal\/105885051\/beverages-10-00113.pdf\">\u30d2\u30c8\u3067\u306e\u6709\u52b9\u6027\u3092\u78ba\u5b9a\u3059\u308b\u306b\u306f\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u6d77\u5916\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u305f\u5177\u4f53\u7684\u306a\u30c7\u30fc\u30bf\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u8840\u5727\u306b\u95a2\u308f\u308b\u4e3b\u306a\u6210\u5206\u3001\u305d\u3057\u3066\u5b9f\u969b\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u671f\u5f85\u3092\u6301\u305f\u305a\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u305f\u4e0a\u3067\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d77\u5916\u306e\u7814\u7a76\u3067\u306f\u8840\u5727\u306b\u95a2\u308f\u308b\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3001\u4e3b\u306b\u52d5\u7269\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3084\u3001\u5c11\u6570\u306e\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u8abf\u3079\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u3068\u3044\u3046\u4fe1\u983c\u3067\u304d\u308b\u6a5f\u95a2\u306e\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u50cd\u304d\u3092\u3059\u308b\u300c\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u300d\u3068\u3044\u3046\u9175\u7d20\u3092\u6291\u3048\u308b\u4f5c\u7528<\/strong><\/span>\u306a\u3069\u304c\u5b9f\u9a13\u30ec\u30d9\u30eb\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3093\u3060\u5f8c30\u5206\u304b\u308960\u5206\u306e\u9593\u306b\u3001\u3053\u306e\u9175\u7d20\u306e\u50cd\u304d\u304c\u660e\u3089\u304b\u306b\u5f31\u307e\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u5358\u56de\u7d4c\u53e3\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u300130\u5206\u5f8c\uff08P &lt; 0.01\uff09\u304a\u3088\u307360\u5206\u5f8c\uff08P &lt; 0.05\uff09\u306bACE\u6d3b\u6027\u304c\u6709\u610f\u306b\u963b\u5bb3\u3055\u308c\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20144258\/\">Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u300c\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u300d\u306f\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3092\u4f5c\u308a\u51fa\u3059\u306e\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u9175\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u9175\u7d20\u306e\u50cd\u304d\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u964d\u5727\u85ac\u306e\u4e00\u7a2e\u3067\u3042\u308b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK431051\/\">\u300cACE\u963b\u5bb3\u85ac\u300d\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u9175\u7d20\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44<\/a>\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u8840\u5727\u305d\u306e\u3082\u306e\u304c\u4e0b\u304c\u3063\u305f\u3053\u3068\u3092\u660e\u78ba\u306b\u793a\u3057\u305f\u30c7\u30fc\u30bf\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u306e\u307e\u3068\u3081\u3067\u306f\u3001\u5065\u5eb7\u306a\u4eba\u304c\u4e00\u5b9a\u671f\u9593\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3093\u3067\u3082<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10774856\/\">\u8840\u5727\u306e\u660e\u3089\u304b\u306a\u4f4e\u4e0b\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3068<\/a>\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u98f2\u3093\u3060\u671f\u9593\u304c\u77ed\u3059\u304e\u305f\u53ef\u80fd\u6027\u3084\u3001\u5bfe\u8c61\u304c\u5065\u5eb7\u306a\u4eba\u3060\u3063\u305f\u3053\u3068\u304c\u5f71\u97ff\u3057\u305f\u53ef\u80fd\u6027\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u3092\u5bfe\u8c61\u306b\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u3088\u308a\u660e\u78ba\u306a\u52b9\u679c\u304c\u898b\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3082\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3068\u30df\u30cd\u30e9\u30eb\u304c\u8840\u5727\u306b\u50cd\u304d\u304b\u3051\u308b\u4e3b\u306a\u6210\u5206<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u306f\u3001\u8840\u5727\u3092\u8abf\u7bc0\u3059\u308b\u50cd\u304d\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u8907\u6570\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u30a2\u30b9\u30d1\u30e9\u30c1\u30f3\u300d\u3068\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u3068\u3044\u3046\u690d\u7269\u7531\u6765\u306e\u6210\u5206<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u300c\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u4f53\u306b\u826f\u3044\u6210\u5206\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4e3b\u306a\u6709\u52b9\u6210\u5206<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30b9\u30d1\u30e9\u30c1\u30f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u7279\u5fb4\u3065\u3051\u308b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4474990\/\">\u4e3b\u8981\u306a\u6210\u5206<\/a><\/li>\n\n\n\n<li>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528(\u4f53\u306e\u30b5\u30d3\u3064\u304d\u3092\u9632\u3050\u50cd\u304d)\u3092\u6301\u3064(\u8a66\u9a13\u7ba1\u5185\u7814\u7a76\u7b49)<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u30b5\u30d3\u3064\u3044\u3066\u786c\u304f\u306a\u308b\u306e\u3092\u9632\u304e\u3001\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u3078\u306e\u4f5c\u7528\u306a\u3069\u3092\u901a\u3058\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u308f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b1\u30eb\u30bb\u30c1\u30f3<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1383571807001234\">\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d<\/a>\u304c\u3042\u308a\u3001\u8840\u7ba1\u306e\u708e\u75c7\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u7269\u8cea\u306e\u50cd\u304d\u3092\u5f31\u3081\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u51fa\u3059\u50cd\u304d<\/a><\/li>\n\n\n\n<li>\u8840\u5727\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3299255\/\">\u8840\u7ba1\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/a><\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u7523\u751f\u306b\u3082\u95a2\u308f\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306e\u91cf\u306f\u30011\u676f\u3042\u305f\u308a\u3067\u306f\u6c7a\u3057\u3066\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u30df\u30cd\u30e9\u30eb\u3068\u5408\u308f\u305b\u3066\u8840\u5727\u306e\u30d0\u30e9\u30f3\u30b9\u7dad\u6301\u306b\u8ca2\u732e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5287\u7684\u306a\u52b9\u679c\u3067\u306f\u306a\u304f\u7a4f\u3084\u304b\u306a\u30b5\u30dd\u30fc\u30c8\u52b9\u679c<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u8840\u5727\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u304c\u85ac\u306e\u3088\u3046\u306a\u5373\u52b9\u6027\u3084\u5f37\u3044\u52b9\u679c\u3092\u6301\u3064\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.bmj.com\/content\/326\/7404\/1427\">\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u964d\u5727\u85ac\u306f\u8840\u5727\u309210\u301c20mmHg\u7a0b\u5ea6\u4e0b\u3052\u308b<\/a>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u3001\u533b\u85ac\u54c1\u3068\u7570\u306a\u308a\u3042\u304f\u307e\u3067\u7a4f\u3084\u304b\u306a\u3082\u306e\uff08\u5177\u4f53\u7684\u306a\u6570\u5024\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff09\u3068\u8003\u3048\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3068\u964d\u5727\u85ac\u306e\u52b9\u679c\u306e\u9055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u964d\u5727\u85ac<\/th><th>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u8840\u5727\u4f4e\u4e0b\u306e\u7a0b\u5ea6<\/td><td>10\u301c20mmHg\u7a0b\u5ea6<\/td><td>\u6570\u5024\u306a\u3069\u306e\u660e\u78ba\u306a\u30c7\u30fc\u30bf\u306f\u306a\u3057\uff08\u7a4f\u3084\u304b\u306a\u30b5\u30dd\u30fc\u30c8\uff09<\/td><\/tr><tr><td>\u52b9\u679c\u306e\u73fe\u308c\u65b9<\/td><td>\u6bd4\u8f03\u7684\u65e9\u3044<\/td><td>\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\uff08\u671f\u9593\u306f\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><tr><td>\u52b9\u679c\u306e\u5f37\u3055<\/td><td>\u5f37\u529b<\/td><td>\u88dc\u52a9\u7684\u30fb\u30b5\u30dd\u30fc\u30c8\u7684<\/td><\/tr><tr><td>\u4f4d\u7f6e\u3065\u3051<\/td><td>\u6cbb\u7642\u85ac<\/td><td>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e00\u74b0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17080260\/\">\u52d5\u7269\u3092\u4f7f\u3063\u305f\u5b9f\u9a13<\/a>\u3067\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u6210\u5206\u304c\u8840\u5727\u306e\u9ad8\u3044\u30cd\u30ba\u30df\u306e\u8840\u5727\u3092\u660e\u3089\u304b\u306b\u4e0b\u3052\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4eba\u306b\u304a\u3051\u308b\u52b9\u679c\u306f\u307e\u3060\u5341\u5206\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u660e\u78ba\u306a\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u52b9\u679c\u306f\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306b\u304a\u3044\u3066\u3088\u308a\u73fe\u308c\u3084\u3059\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u5834\u5408\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u56de\u3084\u6570\u65e5\u98f2\u3093\u3060\u3060\u3051\u3067\u306f\u5909\u5316\u3092\u611f\u3058\u306b\u304f\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u4e00\u5b9a\u671f\u9593\u306e\u7d99\u7d9a\u304c\u671b\u307e\u3057\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u3044\u3063\u305f\u7dcf\u5408\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u7ba1\u7406\u3092\u304a\u624b\u4f1d\u3044\u3059\u308b\u98f2\u307f\u7269\u3068\u8003\u3048\u308b\u306e\u304c\u9069\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u30643\u3064\u306e\u4ed5\u7d44\u307f<\/h2>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u4ed5\u7d44\u307f\u306f\u3001\u4e3b\u306b3\u3064\u306e\u7d4c\u8def\u304b\u3089\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u30643\u3064\u306e\u4ed5\u7d44\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u6297\u9178\u5316\u7269\u8cea\u306b\u3088\u308b\u8840\u7ba1\u306e\u4fdd\u8b77<\/strong> &#8211; \u4f53\u306e\u30b5\u30d3\u3064\u304d\u3092\u9632\u3050\u6210\u5206\u304c\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064<\/li>\n\n\n\n<li><strong>\u30df\u30cd\u30e9\u30eb\u306b\u3088\u308b\u8840\u5727\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/strong> &#8211; \u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u5869\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u30bc\u30ed\u306b\u3088\u308b\u8ca0\u62c5\u8efd\u6e1b<\/strong> &#8211; \u8840\u5727\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u3064\u76ee\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u306e\u30b5\u30d3\u3064\u304d\u3092\u9632\u3050\u6210\u5206\u306b\u3088\u308b\u8840\u7ba1\u306e\u4fdd\u8b77\u4f5c\u7528<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u786c\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u306e\u6210\u5206\u304c\u305d\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u67d4\u3089\u304b\u3055\u3092\u4fdd\u3061\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e8c\u3064\u76ee\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30df\u30cd\u30e9\u30eb\u6210\u5206\u306b\u3088\u308b\u8840\u5727\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u4f5c\u7528<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u4f53\u306e\u4e2d\u306e\u5869\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8840\u7ba1\u306e\u7e2e\u3093\u3060\u308a\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u50cd\u304d\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u6b63\u5e38\u306a\u7bc4\u56f2\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4e09\u3064\u76ee\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u3001\u671d\u3067\u3082\u591c\u3067\u3082\u6642\u9593\u3092\u6c17\u306b\u305b\u305a\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u4f5c\u7528\u304c\u4e92\u3044\u306b\u95a2\u9023\u3057\u5408\u3044\u306a\u304c\u3089\u3001\u7dcf\u5408\u7684\u306b\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u9178\u5316\u7269\u8cea\u304c\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u300c\u6297\u9178\u5316\u7269\u8cea\u300d\u306f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u7269\u8cea\u3068\u306f\u3001\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u308b\u300c\u30b5\u30d3\u3064\u304d\u300d\u306e\u3088\u3046\u306a\u73fe\u8c61\u3092\u9632\u3050\u50cd\u304d\u3092\u3059\u308b\u6210\u5206\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306f\u3001\u3053\u306e\u300c\u30b5\u30d3\u3064\u304d\u300d\u306b\u3088\u3063\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3068\u3001\u786c\u304f\u67d4\u8edf\u6027\u3092\u5931\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3092\u300c\u52d5\u8108\u786c\u5316\u300d\u3068\u547c\u3073\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u300c\u30a2\u30b9\u30d1\u30e9\u30c1\u30f3\u300d\u3084\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u306a\u3069\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u3001\u4f53\u306e\u4e2d\u3067\u60aa\u3055\u3092\u3059\u308b\u300c\u6d3b\u6027\u9178\u7d20\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u7121\u5bb3\u5316\u3059\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6700\u3082\u5f37\u529b\u306a\u30e9\u30b8\u30ab\u30eb\u30b9\u30ab\u30d9\u30f3\u30b8\u30e3\u30fc\u306f\u30a2\u30b9\u30d1\u30e9\u30c1\u30f3\uff08IC50 = 3.33 \u03bcM\uff09\u304a\u3088\u3073EGCG\uff08IC50 = 3.46 \u03bcM\uff09\u3067\u3042\u308a\u3001\u6b21\u3044\u3067\u30b1\u30eb\u30bb\u30c1\u30f3\uff08IC50 = 3.60 \u03bcM\uff09\u304a\u3088\u3073\u30ce\u30c8\u30d5\u30a1\u30ae\u30f3\uff08IC50 = 4.04 \u03bcM\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19722573\/\">Antioxidant Activity of the Dihydrochalcones Aspalathin and Nothofagin and Their Corresponding Flavones in Relation to Other Rooibos ( Aspalathus Linearis ) Flavonoids, Epigallocatechin Gallate, and Trolox<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6d3b\u6027\u9178\u7d20\u306f\u3001\u8840\u7ba1\u306e\u7d30\u80de\u3092\u50b7\u3064\u3051\u3001\u8840\u7ba1\u306b\u708e\u75c7\u3092\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u7269\u8cea\u304c\u3053\u308c\u3089\u306e\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u708e\u75c7\u304c\u6291\u3048\u3089\u308c\u3001\u8840\u7ba1\u306e\u3057\u306a\u3084\u304b\u3055\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u5927\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>6\u9031\u9593\u306b\u308f\u305f\u3063\u30661\u65e5\u306b6\u676f\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3093\u3060\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u304c\u30b5\u30d3\u3064\u304f\u30ec\u30d9\u30eb\u304c\u660e\u3089\u304b\u306b\u4e0b\u304c\u308a\u3001\u6297\u9178\u5316\u7269\u8cea\u306e\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u3063\u305f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u767a\u9175\u3055\u305b\u305f\u4f1d\u7d71\u7684\u306a\u30eb\u30a4\u30dc\u30b9\u306e\u6442\u53d6\u306f\u3001\u305d\u306e\u4e00\u822c\u7684\u306a\u4f7f\u7528\u6cd5\u3092\u88cf\u4ed8\u3051\u308b\u3088\u3046\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u306e\u3042\u308b\u6210\u4eba\u306b\u304a\u3044\u3066\u3001\u5fc3\u81d3\u75c5\u306b\u95a2\u9023\u3059\u308b\u8102\u8cea\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3068\u9178\u5316\u9084\u5143\u72b6\u614b\u3092\u5927\u5e45\u306b\u6539\u5584\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833235\/\">Effects of rooibos (Aspalathus linearis) on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u308b\u4f53\u306b\u826f\u3044\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30ec\u30d9\u30eb\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u8840\u7ba1\u306e\u72b6\u614b\u304c\u826f\u304f\u306a\u3063\u305f\u3053\u3068\u3092\u793a\u3059\u6307\u6a19\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u67d4\u3089\u304b\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u5168\u8eab\u306b\u904b\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8840\u5727\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u306f\u3001\u8840\u5727\u3092\u8abf\u7bc0\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u300c\u30ab\u30ea\u30a6\u30e0\u300d\u3068\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u306e\u4e2d\u306e\u5869\u5206\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8840\u5727\u3092\u9069\u6b63\u306a\u7bc4\u56f2\u306b\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u3059\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5869\u5206\u304c\u591a\u304f\u306a\u308b\u3068\u4f53\u306e\u4e2d\u306b\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u9069\u5207\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u4f59\u5206\u306a\u5869\u5206\u304c\u5916\u306b\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6210\u4eba\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8840\u5727\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aWorld Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">Increasing potassium intake to reduce blood pressure and risk of cardiovascular diseases in adults<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u8840\u7ba1\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3059\u308b\u3068\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3053\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u7ba1\u3092\u5e83\u3052\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u306b\u3082\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u8272\u3005\u306a\u9762\u304b\u3089\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306e\u91cf\u306f\u30011\u676f\u3042\u305f\u308a\u3067\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u3067\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u30df\u30cd\u30e9\u30eb\u3068\u5408\u308f\u305b\u3066\u8840\u5727\u306e\u30d0\u30e9\u30f3\u30b9\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u30bc\u30ed\u3067\u8840\u5727\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u308b<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u5927\u304d\u306a\u7279\u5fb4\u306e\u4e00\u3064\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5168\u304f\u542b\u307e\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u5229\u70b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ab\u30d5\u30a7\u30a4\u30f3\u542b\u6709\u98f2\u6599\u3068\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98f2\u307f\u7269<\/th><th>\u30ab\u30d5\u30a7\u30a4\u30f3<\/th><th>\u8840\u5727\u3078\u306e\u5f71\u97ff<\/th><th>\u6642\u9593\u5e2f\u306e\u5236\u9650<\/th><\/tr><\/thead><tbody><tr><td>\u30b3\u30fc\u30d2\u30fc<\/td><td>\u3042\u308a(\u591a)<\/td><td>\u4e00\u6642\u7684\u306b\u4e0a\u6607<\/td><td>\u5915\u65b9\u4ee5\u964d\u306f\u6ce8\u610f<\/td><\/tr><tr><td>\u7dd1\u8336<\/td><td>\u3042\u308a(\u4e2d)<\/td><td>\u4e00\u6642\u7684\u306b\u4e0a\u6607<\/td><td>\u5915\u65b9\u4ee5\u964d\u306f\u6ce8\u610f<\/td><\/tr><tr><td>\u7d05\u8336<\/td><td>\u3042\u308a(\u4e2d)<\/td><td>\u4e00\u6642\u7684\u306b\u4e0a\u6607<\/td><td>\u5915\u65b9\u4ee5\u964d\u306f\u6ce8\u610f<\/td><\/tr><tr><td>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/td><td>\u306a\u3057<\/td><td>\u4e0a\u6607\u3057\u306a\u3044<\/td><td>\u3044\u3064\u3067\u3082OK<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u8133\u3084\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3001\u7d05\u8336\u3068\u3044\u3063\u305f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8538539\/\">\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5165\u3063\u305f\u98f2\u307f\u7269\u3092\u98f2\u3093\u3060\u5f8c\u3001\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3059\u308b<\/a>\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059(\u500b\u4eba\u5dee\u3042\u308a)\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u907f\u3051\u305f\u3044\u5f71\u97ff\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u3053\u306e\u3088\u3046\u306a\u8840\u5727\u306e\u6025\u306a\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3059\u5fc3\u914d\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u671d\u304b\u3089\u6669\u307e\u3067\u3001\u6642\u9593\u5e2f\u3092\u6c17\u306b\u305b\u305a\u306b\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u7720\u308a\u306e\u8cea\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11929947\/\">\u826f\u3044\u7761\u7720\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u3068\u3066\u3082\u5927\u5207<\/a>\u3067\u3059\u306e\u3067\u3001\u5bdd\u308b\u524d\u306b\u6e29\u304b\u3044\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u6c34\u5206\u88dc\u7d66\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u70b9\u3082\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u8efd\u3044\u304a\u3057\u3063\u3053\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u306f\u3053\u306e\u4f5c\u7528\u3082\u306a\u3044\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u4e00\u90e8\u306e\u6210\u5206\u306b\u306f\u8efd\u3044\u304a\u3057\u3063\u3053\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6975\u7aef\u306b\u5927\u91cf\u306b\u98f2\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u6642\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u4e00\u822c\u7684\u306b\u5b89\u5168\u6027\u306e\u9ad8\u3044\u98f2\u307f\u7269\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3093\u306a\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3067\u3082\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u3084\u3001\u81ea\u5206\u306e\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4e3b\u306a\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u809d\u6a5f\u80fd\u3078\u306e\u5f71\u97ff(\u6975\u3081\u3066\u7a00)<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306e\u98f2\u307f\u5408\u308f\u305b<\/li>\n\n\n\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3060\u3051\u306b\u983c\u3063\u305f\u9ad8\u8840\u5727\u7ba1\u7406\u306e\u5371\u967a\u6027<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u98f2\u307f\u3059\u304e\u306b\u3088\u308b\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6975\u3081\u3066\u7a00\u306a\u30b1\u30fc\u30b9\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5927\u91cf\u306b\u98f2\u3093\u3060\u308a\u9577\u671f\u9593\u98f2\u307f\u7d9a\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u809d\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u306e\u554f\u984c\u3082\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u6301\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u5727\u306e\u85ac\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3067\u52b9\u679c\u304c\u5f37\u307e\u308a\u3059\u304e\u308b\u5fc3\u914d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3060\u3051\u306b\u983c\u3063\u305f\u8840\u5727\u7ba1\u7406\u306e\u5371\u967a\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u98f2\u307f\u7269\u3067\u3042\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u75c5\u9662\u3067\u306e\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u3001\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u809d\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u57fa\u672c\u7684\u306b\u5b89\u5168\u306a\u98f2\u307f\u7269\u3067\u3059\u304c\u3001\u6975\u3081\u3066\u7a00\u306a\u30b1\u30fc\u30b9\u3068\u3057\u3066\u3001\u5927\u91cf\u306b\u98f2\u3093\u3060\u308a\u9577\u671f\u9593\u98f2\u307f\u7d9a\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u809d\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4435260\/\">\u533b\u5b66\u306e\u5c02\u9580\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u75c7\u4f8b\u5831\u544a<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u5927\u91cf\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u9577\u671f\u9593\u98f2\u307f\u7d9a\u3051\u305f\u65b9\u304c\u3001\u809d\u81d3\u306e\u50cd\u304d\u3092\u793a\u3059\u6570\u5024\u304c\u4e0a\u304c\u308a\u3001\u6025\u6027\u809d\u708e\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u8d77\u3053\u3057\u305f\u30b1\u30fc\u30b9<\/strong><\/span>\u304c\u3044\u304f\u3064\u304b\u8a18\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u306e\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u809d\u81d3\u306e\u50cd\u304d\u304c\u5143\u306b\u623b\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u3046\u3057\u305f\u5831\u544a\u306f\u975e\u5e38\u306b\u7a00\u3067\u3042\u308a\u3001\u9069\u91cf\u3092\u5b88\u3063\u3066\u98f2\u3080\u5206\u306b\u306f\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u809d\u708e\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u809d\u786c\u5909\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u809d\u81d3\u306e\u6570\u5024\u306b\u7570\u5e38\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u4f55\u3089\u304b\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u809d\u81d3\u306b\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u4f8b\u3048\u3070\u809d\u708e\u3084\u809d\u786c\u5909\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5065\u5eb7\u306a\u65b9\u3067\u3082\u30011\u65e5\u306b\u4f55\u5341\u676f\u3082\u98f2\u3080\u3088\u3046\u306a\u6975\u7aef\u306a\u98f2\u307f\u65b9\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u306f<a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/rooibos-tea\">\u809d\u81d3\u3067\u85ac\u3092\u51e6\u7406\u3059\u308b\u50cd\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u809d\u81d3\u3067\u51e6\u7406\u3055\u308c\u308b\u85ac\u306e\u52b9\u304d\u65b9\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u3092\u610f\u5473\u3057\u307e\u3059\u306e\u3067\u3001\u4f55\u3089\u304b\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u5ff5\u306e\u305f\u3081\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3068\u3088\u308a\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u964d\u5727\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u304c\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u304a\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u304c\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u5834\u5408\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u3067\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u306f\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u9175\u7d20\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u300cACE\u963b\u5bb3\u85ac\u300d\u3068\u547c\u3070\u308c\u308b\u8840\u5727\u306e\u85ac\u3082\u3001\u540c\u3058\u9175\u7d20\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001ACE\u963b\u5bb3\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u304c\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u5927\u91cf\u306b\u98f2\u3080\u3068\u3001\u7406\u8ad6\u4e0a\u306f\u85ac\u306e\u52b9\u679c\u304c\u5f37\u307e\u308a\u3059\u304e\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4e3b\u306aACE\u963b\u5bb3\u85ac\u306e\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a686022.html\">\u30a8\u30ca\u30e9\u30d7\u30ea\u30eb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a692051.html\">\u30ea\u30b7\u30ce\u30d7\u30ea\u30eb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/medicines\/perindopril\/common-questions-about-perindopril\/\">\u30da\u30ea\u30f3\u30c9\u30d7\u30ea\u30eb<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9f\u969b\u306b\u305d\u306e\u3088\u3046\u306a\u4e8b\u4f8b\u304c\u305f\u304f\u3055\u3093\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u53ef\u80fd\u6027\u3068\u3057\u3066\u306f\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u59cb\u3081\u308b\u524d\u306b\u3001\u5ff5\u306e\u305f\u3081\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u305d\u306e\u4ed6\u306e\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u306f\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u8907\u6570\u306e\u8840\u5727\u306e\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u98f2\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u5b89\u5b9a\u306a\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u5927\u91cf\u306b\u98f2\u307f\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u8ce2\u660e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5b89\u5168\u6027\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3060\u3051\u3067\u306f\u9ad8\u8840\u5727\u306f\u6cbb\u7642\u3067\u304d\u306a\u3044<\/h3>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u8840\u5727\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6700\u3082\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3060\u3051\u3067\u9ad8\u8840\u5727\u3092\u6cbb\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u4e3b\u306a\u5408\u4f75\u75c7<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u7b4b\u6897\u585e<\/li>\n\n\n\n<li>\u8133\u5352\u4e2d<\/li>\n\n\n\n<li>\u814e\u4e0d\u5168<\/li>\n\n\n\n<li>\u5fc3\u4e0d\u5168<\/li>\n\n\n\n<li>\u5927\u52d5\u8108\u7624<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3001\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3068<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u814e\u4e0d\u5168\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u5408\u4f75\u75c7<\/a>\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u305a\u3001\u6c11\u9593\u7642\u6cd5\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u3001\u3042\u304f\u307e\u3067\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e00\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u88dc\u52a9\u7684\u306a\u98f2\u307f\u7269\u3067\u3042\u308a\u3001\u75c5\u9662\u3067\u306e\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u308b\u65b9\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6b63\u3057\u3044\u9ad8\u8840\u5727\u7ba1\u7406\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b<\/li>\n\n\n\n<li>\u51e6\u65b9\u3055\u308c\u305f\u85ac\u3092\u533b\u5e2b\u306e\u6307\u793a\u901a\u308a\u306b\u670d\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u305f\u4e0a\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n\n\n\n<li>\u5869\u5206\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u305d\u306e\u4e00\u74b0\u3068\u3057\u3066\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u305d\u306e\u4e0a\u3067\u3001\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u305f\u7bc4\u56f2\u3067\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\">\u98df\u4e8b\u306e\u6539\u5584\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5869\u5206\u3092\u6e1b\u3089\u3059\u3001\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u3001\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/a>\u306b\u53d6\u308a\u7d44\u307f\u3001\u305d\u306e\u4e00\u90e8\u3068\u3057\u3066\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u6b63\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u59cb\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u81ea\u5df1\u5224\u65ad\u3067\u8840\u5727\u306e\u85ac\u3092\u98f2\u3080\u306e\u3092\u6b62\u3081\u305f\u308a\u3001\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u85ac\u306e\u8abf\u6574\u306f\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u793a\u306e\u3082\u3068\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u98f2\u307f\u65b9<\/h2>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u8840\u5727\u5bfe\u7b56\u306e\u4e00\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u3092\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u54c1\u8cea\u306e\u3082\u306e\u3092\u9078\u3093\u3067\u98f2\u3080\u304b\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u52b9\u679c\u3084\u5b89\u5168\u6027\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u98f2\u307f\u65b9\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u826f\u3055\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u91cf\u3092\u5b88\u308b<\/strong> &#8211; 1\u65e52\u301c3\u676f\u3092\u76ee\u5b89\u306b\u7d99\u7d9a<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30df\u30f3\u30b0<\/strong> &#8211; \u6e29\u304b\u304f\u3057\u3066\u98df\u9593\u3084\u5c31\u5bdd\u524d\u306b<\/li>\n\n\n\n<li><strong>\u54c1\u8cea<\/strong> &#8211; \u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3067\u9ad8\u54c1\u8cea\u306a\u3082\u306e\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u3084\u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u3082\u3068\u306b\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u98f2\u3080\u3079\u304d\u304b\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u306e\u304c\u826f\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u54c1\u8cea\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u9078\u3076\u3079\u304d\u304b\u3068\u3044\u3063\u305f\u3001\u5b9f\u8df5\u7684\u306a\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3042\u308a\u3001\u4eba\u306b\u3088\u3063\u3066\u4f53\u306e\u72b6\u614b\u3084\u4f53\u8cea\u3001\u98f2\u3093\u3067\u3044\u308b\u85ac\u306a\u3069\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u9069\u91cf\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u307f\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e52\u301c3\u676f\u3092\u76ee\u5b89\u306b\u7d99\u7d9a\u3057\u3066\u98f2\u3080<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u9069\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u660e\u78ba\u306a\u79d1\u5b66\u7684\u306a\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u3084\u5b89\u5168\u6027\u306e\u89b3\u70b9\u304b\u3089\u8003\u3048\u308b\u3068\u30011\u65e52\u301c3\u676f\u7a0b\u5ea6\u304c\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u76ee\u5b89\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833235\/\">\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76<\/a>\u3067\u306f\u30011\u65e56\u676f\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u30926\u9031\u9593\u98f2\u3080\u3053\u3068\u3067\u3001\u8840\u6db2\u4e2d\u306e\u4f53\u306b\u826f\u3044\u6210\u5206\u306e\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308a\u3001\u8102\u8cea\u306e\u72b6\u614b\u304c\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u304b\u306a\u308a\u591a\u3081\u306e\u91cf\u3067\u3059\u306e\u3067\u3001\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u3082\u3046\u5c11\u3057\u63a7\u3048\u3081\u306e\u91cf\u3067\u5341\u5206\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u6df9\u308c\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8336\u8449\u306e\u91cf:\u30c6\u30a3\u30fc\u30ab\u30c3\u30d71\u676f\u306b\u5bfe\u3057\u3066\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u301c2\u676f<\/li>\n\n\n\n<li>\u84b8\u3089\u3057\u6642\u9593:3\u301c5\u5206\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u7279\u5fb4:\u9577\u304f\u84b8\u3089\u3057\u3066\u3082\u82e6\u304f\u306a\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>1\u676f\u3042\u305f\u308a\u306e\u8336\u8449\u306e\u91cf\u306f\u3001\u30c6\u30a3\u30fc\u30ab\u30c3\u30d71\u676f\u306b\u5bfe\u3057\u3066\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u301c2\u676f\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306f\u30013\u301c5\u5206\u7a0b\u5ea6\u84b8\u3089\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9577\u304f\u84b8\u3089\u3057\u3059\u304e\u3066\u3082\u3001\u7dd1\u8336\u3084\u7d05\u8336\u306e\u3088\u3046\u306b\u82e6\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u304a\u597d\u307f\u306e\u6fc3\u3055\u306b\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u5834\u5408\u30011\u56de\u3084\u6570\u65e5\u98f2\u3093\u3060\u3060\u3051\u3067\u306f\u5909\u5316\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5c11\u306a\u304f\u3068\u3082\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u306b\u308f\u305f\u3063\u3066\u6bce\u65e5\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u4f53\u306e\u4e2d\u306e\u72b6\u614b\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u524d\u3067\u8aac\u660e\u3057\u305f\u901a\u308a\u3001\u6975\u7aef\u306b\u5927\u91cf\u306b\u98f2\u3080\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6975\u7aef\u306a\u5927\u91cf\u6442\u53d6\uff08\u901a\u5e38\u306e\u98f2\u7528\u91cf\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u98f2\u307f\u3059\u304e\uff09\u306f\u3001\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u308b\u3068\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e29\u304b\u304f\u3057\u3066\u98df\u9593\u3084\u5c31\u5bdd\u524d\u306b\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u7279\u306b\u53b3\u5bc6\u306a\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u3084\u5bdd\u308b\u524d\u306b\u6e29\u304b\u304f\u3057\u3066\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u306e\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u3068\u663c\u98df\u306e\u9593<\/li>\n\n\n\n<li>\u663c\u98df\u3068\u5915\u98df\u306e\u9593<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d(\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3064)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6e29\u304b\u3044\u98f2\u307f\u7269\u306f\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5bdd\u308b\u524d\u306b\u6e29\u304b\u3044\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u5fc3\u3068\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u826f\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u826f\u3044\u7761\u7720\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u3068\u3066\u3082\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u306e\u3067\u3001\u3053\u306e\u70b9\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u98f2\u3093\u3067\u3082\u7720\u308a\u306e\u8cea\u3092\u59a8\u3052\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u6c34\u5206\u88dc\u7d66\u3068\u4f53\u306b\u826f\u3044\u6210\u5206\u306e\u6442\u53d6\u3092\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u300c\u30bf\u30f3\u30cb\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u306f<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0271531705001521\">\u9244\u5206\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308b\u305f\u3081\u3001\u8ca7\u8840\u306e\u65b9\u3084\u9244\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u98df\u4e8b\u306e\u76f4\u524d\u3084\u76f4\u5f8c\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3068\u98df\u4e8b\u306e\u9593\u306b\u98f2\u3080\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u30bf\u30f3\u30cb\u30f3\u306e\u91cf\u306f\u7dd1\u8336\u3084\u7d05\u8336\u3088\u308a\u3082\u304b\u306a\u308a\u5c11\u306a\u3044\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u98f2\u7528\u91cf\u3067\u3042\u308c\u3070\u3001\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u51b7\u3084\u3057\u3066\u98f2\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u6642\u306f\u3001\u6e29\u304b\u304f\u3057\u3066\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b63\u7bc0\u3084\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u6e29\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u3067\u9ad8\u54c1\u8cea\u306a\u3082\u306e\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u54c1\u8cea\u306b\u3053\u3060\u308f\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u54c1\u8cea\u306e\u9ad8\u3044\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u307b\u3069\u3001\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3001\u307e\u305f\u5b89\u5168\u6027\u3082\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u304a\u3059\u3059\u3081<\/th><th>\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u8a8d\u8a3c<\/td><td>\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u3042\u308a<\/td><td>\u8fb2\u85ac\u30fb\u5316\u5b66\u80a5\u6599\u306e\u4f7f\u7528\u304c\u5236\u9650\u3055\u308c\u7ba1\u7406\u3055\u308c\u3066\u3044\u308b<\/td><\/tr><tr><td>\u30bf\u30a4\u30d7<\/td><td>\u7dd1\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/td><td>\u30a2\u30b9\u30d1\u30e9\u30c1\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044<\/td><\/tr><tr><td>\u5f62\u72b6<\/td><td>\u30ea\u30fc\u30d5\u30bf\u30a4\u30d7<\/td><td>\u65b0\u9bae\u3067\u6210\u5206\u304c\u8c4a\u5bcc(\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u3067\u3082\u53ef)<\/td><\/tr><tr><td>\u30e1\u30fc\u30ab\u30fc<\/td><td>\u4fe1\u983c\u3067\u304d\u308b\u4f1a\u793e<\/td><td>\u54c1\u8cea\u7ba1\u7406\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b<\/td><\/tr><tr><td>\u9bae\u5ea6<\/td><td>\u88fd\u9020\u65e5\u304c\u65b0\u3057\u3044<\/td><td>\u6709\u52b9\u6210\u5206\u304c\u4fdd\u305f\u308c\u3066\u3044\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305a\u3001\u3067\u304d\u308c\u3070<span class=\"swl-marker mark_orange\"><strong>\u300c\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u300d\u3092\u53d7\u3051\u305f\u88fd\u54c1\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.maff.go.jp\/e\/policies\/standard\/specific\/attach\/pdf\/organic_JAS-29.pdf\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u8a8d\u8a3c\u3092\u53d7\u3051\u305f\u88fd\u54c1<\/a>\u306f\u3001\u8fb2\u85ac\u3084\u5316\u5b66\u80a5\u6599\u306e\u4f7f\u7528\u304c\u5236\u9650\u3055\u308c\u3066\u304a\u308a\u3001\u3088\u308a\u54c1\u8cea\u9762\u3067\u306e\u5b89\u5fc3\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u524d\u3067\u8aac\u660e\u3057\u305f\u809d\u81d3\u3078\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308b\u5831\u544a\u3067\u306f\u3001\u4e0d\u7d14\u7269\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u306a\u3069\u3082\u8003\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u539f\u56e0\u306e\u7279\u5b9a\u306b\u306f\u81f3\u3063\u3066\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u4fe1\u983c\u3067\u304d\u308b\u30e1\u30fc\u30ab\u30fc\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u7a2e\u985e<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8d64\u3044\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc(\u767a\u9175\u30bf\u30a4\u30d7) &#8211; \u4e00\u822c\u7684\u306a\u30bf\u30a4\u30d7\u3001\u7518\u307f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u7dd1\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc(\u975e\u767a\u9175\u30bf\u30a4\u30d7) &#8211; \u30a2\u30b9\u30d1\u30e9\u30c1\u30f3\u3092\u3088\u308a\u591a\u304f\u6442\u53d6\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u767a\u9175\u3055\u305b\u305f\u8d64\u3044\u8272\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3068\u3001\u767a\u9175\u3055\u305b\u3066\u3044\u306a\u3044\u7dd1\u8272\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dd1\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\uff08\u975e\u767a\u9175\u30bf\u30a4\u30d7\uff09\u306f\u3001\u4f53\u306e\u30b5\u30d3\u3064\u304d\u3092\u9632\u3050<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14640601\/\">\u300c\u30a2\u30b9\u30d1\u30e9\u30c1\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u767a\u9175\u30bf\u30a4\u30d7\u3088\u308a\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30d1\u30e9\u30c1\u30f3\u306a\u3069\u306e\u6210\u5206\u3092\u91cd\u8996\u3059\u308b\u5834\u5408\u306f\u3001\u7dd1\u306e\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u3088\u308a\u3082\u8336\u8449\u305d\u306e\u307e\u307e\u306e\u30bf\u30a4\u30d7\u306e\u65b9\u304c\u3001\u65b0\u9bae\u3067\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u306e\u65b9\u304c\u624b\u8efd\u3067\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7d9a\u3051\u3084\u3059\u3055\u3092\u91cd\u8996\u3059\u308b\u306a\u3089\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8cfc\u5165\u306e\u969b\u306b\u306f\u3001\u4f5c\u3089\u308c\u305f\u65e5\u3084\u8cde\u5473\u671f\u9650\u3092\u78ba\u8a8d\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65b0\u9bae\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4fdd\u7ba1\u306f\u3001\u9ad8\u6e29\u591a\u6e7f\u3092\u907f\u3051\u3001\u5bc6\u9589\u3067\u304d\u308b\u5bb9\u5668\u306b\u5165\u308c\u3066\u6dbc\u3057\u304f\u6697\u3044\u5834\u6240\u306b\u4fdd\u7ba1\u3059\u308b\u3053\u3068\u3067\u3001\u54c1\u8cea\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u4ee5\u5916\u3067\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u304a\u8336<\/h2>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u4ee5\u5916\u306b\u3082\u3001\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u306e\u3042\u308b\u304a\u8336\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u304a\u8336\u306b\u306f\u72ec\u81ea\u306e\u7279\u5fb4\u304c\u3042\u308a\u3001\u542b\u307e\u308c\u308b\u6210\u5206\u3084\u305d\u306e\u50cd\u304d\u65b9\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u304a\u8336\u306b\u3064\u3044\u3066\u77e5\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u597d\u307f\u3084\u4f53\u8cea\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3001\u6c17\u5206\u3084\u597d\u307f\u306b\u5fdc\u3058\u3066\u98f2\u307f\u5206\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u8c4a\u304b\u306a\u9078\u629e\u80a2\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u540c\u3058\u3082\u306e\u3092\u98f2\u307f\u7d9a\u3051\u308b\u306e\u304c\u82e6\u624b\u306a\u65b9\u3082\u3001\u3044\u304f\u3064\u304b\u306e\u304a\u8336\u3092\u4ea4\u4ee3\u3067\u98f2\u3080\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u3001\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u306e\u3042\u308b\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u3068\u7dd1\u8336\u3001\u305d\u3057\u3066\u9006\u306b\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u304a\u8336\u306e\u7279\u5fb4\u3084\u7814\u7a76\u3067\u793a\u3055\u308c\u305f\u52b9\u679c\u3001\u6ce8\u610f\u70b9\u306a\u3069\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u98f2\u307f\u7269\u3092\u9078\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u3001\u5065\u5eb7\u7684\u306a\u98f2\u307f\u7269\u9078\u3073\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306f\u7814\u7a76\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u4ee5\u4e0a\u306b<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u306e\u82b1\u304b\u3089\u4f5c\u3089\u308c\u308b\u3053\u306e\u304a\u8336\u306f\u3001\u9bae\u3084\u304b\u306a\u8d64\u8272\u3068\u9178\u3063\u3071\u3044\u5473\u308f\u3044\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u30fb\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7814\u7a76\u5185\u5bb9<\/th><th>\u7d50\u679c<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u671f\u9593<\/th><\/tr><\/thead><tbody><tr><td>\u8efd\u5ea6\u301c\u4e2d\u7b49\u5ea6\u9ad8\u8840\u5727\u60a3\u8005\u306e\u81e8\u5e8a\u8a66\u9a13<\/td><td>\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57477.2mmHg\u4f4e\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">6\u9031\u9593<\/td><\/tr><tr><td>\u8907\u6570\u7814\u7a76\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/td><td>\u4e0a\u306e\u8840\u5727\u304c7.1mmHg\u4f4e\u4e0b<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><tr><td>\u7279\u5fb4<\/td><td>\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u9ad8\u3044\u4eba\u307b\u3069\u52b9\u679c\u5927<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u3068\u3044\u3046\u4fe1\u983c\u3067\u304d\u308b\u6a5f\u95a2\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u8907\u6570\u306e\u7814\u7a76\u8ad6\u6587\u306b\u3088\u308b\u3068\u3001\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u306b\u306f\u660e\u78ba\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20018807\/\">\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81e8\u5e8a\u8a66\u9a13<\/a>\u3067\u306f\u30016\u9031\u9593\u306b\u308f\u305f\u3063\u30661\u65e53\u56de\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3093\u3060\u30b0\u30eb\u30fc\u30d7\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57477.2mmHg\u4e0b\u304c\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u507d\u85ac(\u52b9\u679c\u306e\u306a\u3044\u85ac)\u3092\u98f2\u3093\u3060\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u7d71\u8a08\u7684\u306b\u660e\u3089\u304b\u306a\u4f4e\u4e0b\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9086798\/\">\u5225\u306e\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790<\/a>\u3067\u306f\u3001\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57477.1mmHg\u4e0b\u304c\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u9ad8\u3044\u4eba\u307b\u3069\u3001\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u306b\u3088\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5927\u304d\u304b\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b<span class=\"swl-marker mark_orange\"><strong>\u300c\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u300d\u3084\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u3001\u304a\u3057\u3063\u3053\u3092\u51fa\u3084\u3059\u304f\u3059\u308b<\/strong><\/span>\u3053\u3068\u3067\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u6c34\u5206\u3068\u5869\u5206\u3092\u5916\u306b\u51fa\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306e\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u3057\u3063\u3053\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6c34\u5206\u4e0d\u8db3\u306b\u6ce8\u610f<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7<\/li>\n\n\n\n<li>\u9178\u5473\u304c\u5f37\u3044\u305f\u3081\u80c3\u304c\u5f31\u3044\u65b9\u306f\u6ce8\u610f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306b\u3082\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3057\u3063\u3053\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u4f5c\u7528\u304c\u5f37\u3044\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u306f\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u85ac\u306e\u52b9\u679c\u304c\u5f37\u307e\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dd1\u8336\u306e\u30ab\u30c6\u30ad\u30f3\u3082\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p>\u7dd1\u8336\u3082\u3001\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u304a\u8336\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dd1\u8336\u306b\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u308b\u300c<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30c6\u30ad\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3059<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7dd1\u8336\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7814\u7a76\u5185\u5bb9<\/th><th>\u7d50\u679c<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u8907\u6570\u7814\u7a76\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/td><td>\u4e0a\u306e\u8840\u57271.17mmHg\u3001\u4e0b\u306e\u8840\u57271.24mmHg\u4f4e\u4e0b<\/td><td>\u52b9\u679c\u306f\u5c0f\u3055\u3044\u304c\u7d71\u8a08\u7684\u306b\u6709\u610f<\/td><\/tr><tr><td>\u9577\u671f\u7684\u306a\u5f71\u97ff<\/td><td>\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u30ea\u30b9\u30af\u4f4e\u6e1b\u306e\u53ef\u80fd\u6027<\/td><td>\u7d99\u7d9a\u304c\u5927\u5207<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7015560\/\">\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790<\/a>\u3067\u306f\u3001\u7dd1\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57471.17mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u5e73\u57471.24mmHg\u4e0b\u304c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u6bd4\u8f03\u7684\u5c0f\u3055\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u7d71\u8a08\u7684\u306b\u306f\u610f\u5473\u306e\u3042\u308b\u5909\u5316\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306b\u898b\u308c\u3070\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6210\u5206\u3068\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8<\/strong> &#8211; \u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3001\u8840\u7ba1\u306e\u30b5\u30d3\u3064\u304d\u3092\u9632\u3050<\/li>\n\n\n\n<li><strong>\u30ab\u30c6\u30ad\u30f3\u985e<\/strong> &#8211; \u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li><strong>\u305d\u306e\u4ed6\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong> &#8211; \u8840\u7ba1\u3092\u7e2e\u3081\u308b\u9175\u7d20\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u3001\u7279\u306b\u300c\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\u300d\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528(\u4f53\u306e\u30b5\u30d3\u3064\u304d\u3092\u9632\u3050\u50cd\u304d)\u3092\u6301\u3061\u3001\u8840\u7ba1\u306e\u30b5\u30d3\u3064\u304d\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u8840\u7ba1\u3092\u5e83\u304c\u308a\u3084\u3059\u304f\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u9175\u7d20\u3092\u6291\u3048\u308b\u4f5c\u7528\u3082\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7dd1\u8336\u306e\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u305f\u3081\u3001\u98f2\u307f\u3059\u304e\u306b\u6ce8\u610f<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306f\u907f\u3051\u308b(\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027)<\/li>\n\n\n\n<li>1\u65e52\u301c3\u676f\u7a0b\u5ea6\u304c\u9069\u91cf<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7dd1\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u3001\u5bdd\u308b\u524d\u306b\u98f2\u3080\u3068\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21880846\/\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u4f5c\u7528<\/a>\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306f\u98f2\u307f\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e52\u301c3\u676f\u7a0b\u5ea6\u304c\u9069\u91cf\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dd1\u8336\u3068\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u4e0a\u624b\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u826f\u3055\u3092\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u671d\u3068\u663c\u306f\u7dd1\u8336\u3001\u591c\u306f\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3068\u3044\u3046\u98f2\u307f\u5206\u3051\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5206\u5165\u308a\u306e\u98f2\u307f\u7269\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u907f\u3051\u308b\u3079\u304d<\/h3>\n\n\n\n<p>\u8840\u5727\u7ba1\u7406\u3092\u8003\u3048\u308b\u4e0a\u3067\u3001\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3082\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u4e00\u89a7<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98f2\u307f\u7269\u306e\u7a2e\u985e<\/th><th>\u5177\u4f53\u4f8b<\/th><th>\u907f\u3051\u308b\u3079\u304d\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u7cd6\u5206\u5165\u308a\u98f2\u6599<\/td><td>\u70ad\u9178\u98f2\u6599\u3001\u679c\u6c41\u98f2\u6599\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u7f36\u30b3\u30fc\u30d2\u30fc<\/td><td>\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599(\u904e\u5270)<\/td><td>\u30d3\u30fc\u30eb\u3001\u65e5\u672c\u9152\u3001\u30ef\u30a4\u30f3\u306a\u3069<\/td><td>\u7d99\u7d9a\u7684\u306a\u98f2\u307f\u3059\u304e\u306f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b<\/td><\/tr><tr><td>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/td><td>\u5404\u7a2e\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/td><td>\u9ad8\u6fc3\u5ea6\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u8840\u5727\u304c\u6025\u4e0a\u6607<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305a\u3001\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u305f\u98f2\u307f\u7269\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u70ad\u9178\u98f2\u6599\u3001\u679c\u6c41\u5165\u308a\u98f2\u6599\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u7f36\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306b\u306f\u5927\u91cf\u306e\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u3089\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3080\u3053\u3068\u306f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7802\u7cd6\u306e\u6442\u308a\u3059\u304e\u306f\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u3001\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7802\u7cd6\u306e\u6442\u53d6\u306f\u4f53\u306e\u4e2d\u3067\u708e\u75c7\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u3001\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3084\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3080\u969b\u3082\u3001\u7802\u7cd6\u3084\u306f\u3061\u307f\u3064\u3092\u5927\u91cf\u306b\u5165\u308c\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u8336\u672c\u6765\u306e\u5473\u308f\u3044\u3092\u697d\u3057\u3080\u304b\u3001\u5c11\u91cf\u306e\u7518\u5473\u6599\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u9069\u91cf(\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3)<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027:1\u65e5\u3042\u305f\u308a\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b9720\u301c30ml\u4ee5\u4e0b<\/li>\n\n\n\n<li>\u5973\u6027:1\u65e5\u3042\u305f\u308a\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b9710\u301c20ml\u4ee5\u4e0b<\/li>\n\n\n\n<li>\u76ee\u5b89:\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u3001\u307e\u305f\u306f\u65e5\u672c\u91521\u5408\u7a0b\u5ea6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u304a\u9152\u306b\u3064\u3044\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9069\u91cf\u306e\u304a\u9152\u306f\u4e00\u6642\u7684\u306b\u8840\u7ba1\u3092\u5e83\u3052\u307e\u3059\u304c\u3001\u7d99\u7d9a\u7684\u306b\u98f2\u307f\u3059\u304e\u308b\u3068\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u7537\u6027\u306f1\u65e5\u3042\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b97\u306720\u301c30ml\u4ee5\u4e0b\u3001\u5973\u6027\u306f10\u301c20ml\u4ee5\u4e0b\u304c\u9069\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u3001\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6<\/strong><\/span>\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3082\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.118.011318\">\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u306f\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u65b9\u3084\u5fc3\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u306e\u6c34\u5206\u88dc\u7d66<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc(\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc)<\/li>\n\n\n\n<li>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc(\u9069\u91cf)<\/li>\n\n\n\n<li>\u9ea6\u8336(\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc)<\/li>\n\n\n\n<li>\u666e\u901a\u306e\u6c34<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306e\u3088\u3046\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u304a\u8336\u3084\u3001\u666e\u901a\u306e\u6c34\u3092\u9078\u3076\u3053\u3068\u304c\u6700\u3082\u5065\u5eb7\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3081\u3070\u85ac\u3092\u98f2\u307e\u306a\u304f\u3066\u3082\u826f\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u3044\u3044\u3048\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u85ac\u3067\u306f\u306a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u85ac\u3092\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u98f2\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u6b62\u3081\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u9069\u5207\u306a\u6cbb\u7642\u3068\u4e26\u884c\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e00\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3082\u306e\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u3067\u3082\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u98f2\u3081\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u3067\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u907f\u3051\u308b\u610f\u5473\u3067\u306f\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5927\u91cf\u306b\u98f2\u3093\u3060\u308a\u9577\u671f\u9593\u98f2\u307f\u7d9a\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u306f\u5341\u5206\u306a\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306f\u4f53\u304c\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u98f2\u307f\u59cb\u3081\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30cf\u30fc\u30d6\u3068\u3057\u3066\u306e\u6442\u53d6\u306b\u306f\u614e\u91cd\u3055\u3082\u5fc5\u8981\u306a\u305f\u3081\u3001\u5fc3\u914d\u306a\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306b\u526f\u4f5c\u7528\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u5b89\u5168\u6027\u306e\u9ad8\u3044\u98f2\u307f\u7269\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6975\u3081\u3066\u7a00\u306a\u30b1\u30fc\u30b9\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u5927\u91cf\u306b\u98f2\u3093\u3060\u308a\u9577\u671f\u9593\u98f2\u307f\u7d9a\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u809d\u81d3\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u59cb\u3081\u3066\u4f53\u8abf\u306b\u5909\u5316\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u98f2\u3080\u306e\u3092\u6b62\u3081\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u98f2\u307f\u7d9a\u3051\u308c\u3070\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3001<span class=\"swl-marker 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class=\"wp-block-list\">\n<li>1\u65e52\u301c3\u676f\u3092\u76ee\u5b89\u306b\u6bce\u65e5\u7d9a\u3051\u308b<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7<\/li>\n\n\n\n<li>\u6975\u7aef\u306a\u98f2\u307f\u3059\u304e\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u306e\u4e00\u74b0\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u3092\u8840\u5727\u5bfe\u7b56\u306e\u4e00\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u306f\u30011\u65e52\u301c3\u676f\u3092\u76ee\u5b89\u306b\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u98f2\u307f\u5408\u308f\u305b\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6975\u7aef\u306a\u98f2\u307f\u3059\u304e\u306f\u809d\u81d3\u3078\u306e\u8ca0\u62c5\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span 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src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-768x1024.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-768x1024.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1092 lazyloaded\" style=\"width:500px\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-768x1024.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-225x300.jpg 225w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-1152x1536.jpg 1152w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-1536x2048.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-768x1024.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-225x300.jpg 225w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-1152x1536.jpg 1152w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-1536x2048.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-scaled.jpg 1920w\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-768x1024.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1092\" style=\"width:500px\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-768x1024.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-225x300.jpg 225w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-1152x1536.jpg 1152w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-1536x2048.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-vertical-banner-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" ><\/noscript><\/figure><p style=\"text-align: center;\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px; text-align: center;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>Canberra University Research Portal <a href=\"https:\/\/researchsystem.canberra.edu.au\/ws\/portalfiles\/portal\/105885051\/beverages-10-00113.pdf\">The Effect of Rooibos Tea (Aspalathus linearis) Consumption on Human Health Outcomes: A Systematic Literature Review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20144258\/\">Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK431051\/\">Angiotensin-Converting Enzyme Inhibitors (ACEI)<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10774856\/\">The health benefits of rooibos tea in humans (aspalathus linearis)-a scoping review<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8538539\/\">Coffee Consumption and Blood Pressure: Results of the Second Wave of the Cognition of Older People, Education, Recreational Activities, Nutrition, Comorbidities, and Functional Capacity Studies (COPERNICUS)<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1383571807001234\">The antimutagenic activity of the major flavonoids of rooibos (Aspalathus linearis): Some dose\u2013response effects on mutagen activation\u2013flavonoid interactions<\/a><\/p>\n\n\n\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3299255\/\">Magnesium and Vascular Changes in Hypertension<\/a><\/p>\n\n\n\n<p>British Medical Journal <a href=\"https:\/\/www.bmj.com\/content\/326\/7404\/1427\">Value of low dose combination treatment with blood pressure lowering drugs: analysis of 354 randomised trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17080260\/\">Selective bronchodilatory effect of Rooibos tea (Aspalathus linearis) and its flavonoid, chrysoeriol<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19722573\/\">Antioxidant Activity of the Dihydrochalcones Aspalathin and Nothofagin and Their Corresponding Flavones in Relation to Other Rooibos ( Aspalathus Linearis ) Flavonoids, Epigallocatechin Gallate, and Trolox<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20833235\/\">Effects of rooibos (Aspalathus linearis) on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">Increasing potassium intake to reduce blood pressure and risk of cardiovascular diseases in adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11929947\/\">Association of sleep duration with hypertension in young and middle-aged adults: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4474990\/\">Antidiabetic effect of green rooibos (Aspalathus linearis) extract in cultured cells and type 2 diabetic model KK-Ay mice<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4435260\/\">Tea not Tincture: Hepatotoxicity Associated with Rooibos Herbal Tea<\/a><\/p>\n\n\n\n<p>Memorial Sloan Kettering Cancer Center <a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/rooibos-tea\">Rooibos Tea<\/a><\/p>\n\n\n\n<p>MedlinePlus <a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a686022.html\">Enalapril<\/a><\/p>\n\n\n\n<p>MedlinePlus <a href=\"https:\/\/medlineplus.gov\/druginfo\/meds\/a692051.html\">Lisinopril<\/a><\/p>\n\n\n\n<p>National Health Service <a href=\"https:\/\/www.nhs.uk\/medicines\/perindopril\/common-questions-about-perindopril\/\">Common questions about perindopril<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\">How to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0271531705001521\">Actions of black tea and Rooibos on iron status of primary school children<\/a><\/p>\n\n\n\n<p>Ministry of Agriculture, Forestry and Fisheries of Japan <a href=\"https:\/\/www.maff.go.jp\/e\/policies\/standard\/specific\/attach\/pdf\/organic_JAS-29.pdf\">Overview of the Organic Japanese Agricultural Standard System<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14640601\/\">Unfermented rooibos tea: quantitative characterization of flavonoids by HPLC-UV and determination of the total antioxidant activity<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20018807\/\">Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9086798\/\">A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7015560\/\">Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21880846\/\">The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.118.011318\">Impact of High Volume Energy Drink Consumption on Electrocardiographic and Blood Pressure Parameters: A Randomized Trial<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u304c\u8840\u5727\u306b\u826f\u3044\u3068\u3044\u3046\u60c5\u5831\u3092\u8033\u306b\u3057\u3066\u3001\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u5357\u30a2\u30d5\u30ea\u30ab\u539f\u7523\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u3042\u308b\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306f\u3001\u30ab\u30d5\u30a7 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":7,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/910\/revisions\/1519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}