{"id":818,"date":"2026-02-08T12:51:30","date_gmt":"2026-02-08T03:51:30","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=818"},"modified":"2026-04-08T00:00:55","modified_gmt":"2026-04-07T15:00:55","slug":"high-blood-pressure-stretching-benefits","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-stretching-benefits\/","title":{"rendered":"\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u52b9\u679c\u7684\uff1f\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3067\u304a\u60a9\u307f\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u904b\u52d5\u306f\u3057\u305f\u3044\u3051\u3069\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4e0d\u5b89\u300d\u300c\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u8840\u5727\u7ba1\u7406\u3092\u3057\u305f\u3044\u300d\u3068\u304a\u8003\u3048\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u904b\u52d5\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33338988\/\">\u30ab\u30ca\u30c0\u3067\u884c\u308f\u308c\u305f\u7814\u7a76<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e530\u5206\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u90315\u65e5\u30018\u9031\u9593\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001\u65e9\u6b69\u304d\u3088\u308a\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u9ad8\u304b\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u306b\u3082\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4e2d\u5e74\u4ee5\u964d\u306e\u65b9\u306a\u3069\u3067\u3001\u305d\u306e\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u58c1\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u3082\u305f\u3089\u3059<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050<\/li>\n\n\n\n<li>1\u65e530\u5206\u00d7\u90315\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6700\u5927\u306e\u5229\u70b9\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u5e83\u3044\u30b9\u30da\u30fc\u30b9\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3001\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u81ea\u7136\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b3\u3064\u306e\u3057\u304f\u307f<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u306f\u3001\u4f53\u306e\u4e2d\u3067\u3044\u304f\u3064\u304b\u306e\u5909\u5316\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u306b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u3001\u795e\u7d4c\u3001\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u90e8\u5206\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u304c\u6574\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u9ad8\u8840\u5727\u306e\u65b9\u3078\u306e\u904b\u52d5\u3068\u3044\u3048\u3070\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u3044\u3063\u305f\u4f53\u3092\u52d5\u304b\u3059\u904b\u52d5\u304c\u4e2d\u5fc3\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u6700\u8fd1\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u4ed5\u7d44\u307f\u304c\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3068\u306f\u4e00\u90e8\u7570\u306a\u308b\u4ed5\u7d44\u307f\u3067\u50cd\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u304c\u4e3b\u306b\u5fc3\u81d3\u3084\u80ba\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u5bfe\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8840\u7ba1\u3092\u3084\u308f\u3089\u304b\u304f\u3059\u308b\u3001\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u3068\u3044\u30463\u3064\u306e\u50cd\u304d\u304b\u3089\u8840\u5727\u306b\u4f5c\u7528<\/strong><\/span>\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4e3b\u306a3\u3064\u306e\u3057\u304f\u307f\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u3057\u304f\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3088\u308a\u610f\u8b58\u7684\u306b\u3001\u52b9\u679c\u7684\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306e\u4e2d\u3092\u901a\u3063\u3066\u3044\u308b\u8840\u7ba1\u3082\u4e00\u7dd2\u306b\u4f38\u3070\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32613634\/\">\u8840\u7ba1\u306e\u58c1\u304c\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u306e\u786c\u3055\u306f\u300c\u52d5\u8108\u786c\u5316\u300d\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u5f3e\u529b\u3092\u5931\u3063\u305f\u72b6\u614b\u306a\u3069\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u3044\u3068\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u306e\u306b\u5927\u304d\u306a\u529b\u304c\u5fc5\u8981\u3068\u306a\u308a\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u90315\u56de\u30011\u56de30\u5206\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30924\u9031\u9593\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001\u4e2d\u5e74\u7537\u6027\u306e\u8840\u7ba1\u306e\u786c\u3055\u3092\u793a\u3059\u6570\u5024\u304c\u660e\u3089\u304b\u306b\u826f\u304f\u306a\u3063\u305f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u672c\u7814\u7a76\u306e\u7d50\u679c\u306f\u3001\u4e2d\u5e74\u7537\u6027\u306b\u304a\u3044\u3066\u30014\u9031\u9593\u306e\u5b9a\u671f\u7684\u306a\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u52d5\u8108\u30b9\u30c6\u30a3\u30d5\u30cd\u30b9\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4583555\/\">Four weeks of regular static stretching reduces arterial stiffness in middle-aged men<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u8840\u7ba1\u3078\u306e\u52b9\u679c\u306f\u3001\u4f38\u3070\u3057\u305f\u90e8\u4f4d\u306e\u8840\u7ba1\u306b\u7279\u306b\u3088\u304f\u73fe\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9395250\/\">\u8db3\u306e\u8840\u7ba1\u306e\u786c\u3055\u304c\u6539\u5584\u3055\u308c\u308b<\/a>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30fc\u30b9\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u786c\u3044\u30db\u30fc\u30b9\u3088\u308a\u3082\u3001\u3084\u308f\u3089\u304b\u3044\u30db\u30fc\u30b9\u306e\u65b9\u304c\u6c34\u304c\u6d41\u308c\u3084\u3059\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u3082\u540c\u3058\u3067\u3001\u5168\u8eab\u306e\u8840\u7ba1\u3092\u3084\u308f\u3089\u304b\u304f\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u4f53\u306e\u5404\u90e8\u4f4d\u3092\u6e80\u904d\u306a\u304f\u4f38\u3070\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u7dca\u5f35\u72b6\u614b\u304c\u307b\u3050\u308c\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u3082\u305f\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u300c\u81ea\u5f8b\u795e\u7d4c\u300d\u3068\u3044\u3046\u3001\u5fc3\u81d3\u306e\u52d5\u304d\u3084\u8840\u5727\u3092\u81ea\u52d5\u7684\u306b\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u795e\u7d4c\u306e\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u306f\u6d3b\u52d5\u3057\u3066\u3044\u308b\u6642\u3084\u7dca\u5f35\u3057\u3066\u3044\u308b\u6642\u306b\u50cd\u304d\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u6642\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304d\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8eca\u306b\u305f\u3068\u3048\u308b\u3068\u3001\u30a2\u30af\u30bb\u30eb\u3092\u8e0f\u307f\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u5f37\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7460052\/\">\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u9ad8\u307e\u308a<\/a>\u3001\u3044\u308f\u3070\u30d6\u30ec\u30fc\u30ad\u304c\u304b\u304b\u3063\u3066\u3001\u5fc3\u62cd\u6570\u304c\u843d\u3061\u7740\u304d\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u81ea\u5f8b\u795e\u7d4c\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u95a2\u4fc2<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u795e\u7d4c\u306e\u7a2e\u985e<\/th><th>\u50cd\u304f\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u4ea4\u611f\u795e\u7d4c<\/td><td>\u6d3b\u52d5\u6642\u3001\u7dca\u5f35\u6642<\/td><td>\u6d3b\u52d5\u304c\u6291\u3048\u3089\u308c\u308b<\/td><\/tr><tr><td>\u526f\u4ea4\u611f\u795e\u7d4c<\/td><td>\u30ea\u30e9\u30c3\u30af\u30b9\u6642<\/td><td>\u6d3b\u52d5\u304c\u9ad8\u307e\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3042\u308b90\u5206\u9593\u306e\u30e8\u30ac\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c60\u5206\u304b\u3089120\u5206\u306e\u6642\u70b9\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u5897\u3048\u3001\u540c\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u91cf\u304c\u6e1b\u3063\u305f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u672c\u7814\u7a76\u3067\u306f\u3001YOG\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u306f\u5b9f\u65bd\u524d\u3068\u6bd4\u8f03\u3057\u3066120\u5206\u5f8c\u306b\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7675619\/\">Beneficial Effects of Yoga Stretching on Salivary Stress Hormones and Parasympathetic Nerve Activity<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u4f53\u3092\u7269\u7406\u7684\u306b\u4f38\u3070\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u795e\u7d4c\u306e\u50cd\u304d\u306b\u3082\u4f5c\u7528\u3057\u3066\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u304c\u548c\u3089\u304e\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050<\/h3>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u5927\u304d\u306a\u8981\u56e0\u306e\u4e00\u3064<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306e\u4e2d\u3067\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3053\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u306f\u3001\u7791\u60f3\u306b\u8fd1\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9996\u3084\u80a9\u3001\u80cc\u4e2d\u3068\u3044\u3063\u305f\u90e8\u4f4d\u306f\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u3067\u7dca\u5f35\u3057\u3084\u3059\u304f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u5bb6\u4e8b\u3067\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u90e8\u4f4d\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33338988\/\">\u4e2d\u5e74\u4ee5\u964d\u306e\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76<\/a>\u3067\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3084\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u7dad\u6301\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u4e88\u9632\u3057\u3001\u5fc3\u3082\u4f53\u3082\u5065\u5eb7\u306a\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u65b9\u304c\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30c3\u30c15\u9078<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u4f53\u306e\u3069\u306e\u90e8\u4f4d\u3092\u4f38\u3070\u3059\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u59ff\u52e2\u3067\u884c\u3046\u304b\u306b\u3088\u3063\u3066\u3001\u52b9\u679c\u3084\u96e3\u6613\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30925\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5927\u5207\u306a\u306e\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u30011\u65e5\u5408\u8a0820\u5206\u304b\u308930\u5206\u7a0b\u5ea6\u3092\u76ee\u6307\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\uff08\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u77ed\u3044\u6642\u9593\u304b\u3089\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u305f\u6642\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3001\u5c31\u5bdd\u524d\u306a\u3069\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u7d9a\u3051\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u7fd2\u6163\u5316\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u57fa\u672c\u30eb\u30fc\u30eb<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>1\u56de\u306e\u30ad\u30fc\u30d7\u6642\u9593\uff1a20\u301c30\u79d2<\/li>\n\n\n\n<li>\u7e70\u308a\u8fd4\u3057\u56de\u6570\uff1a1\u65e52\u301c3\u56de<\/li>\n\n\n\n<li>1\u65e5\u306e\u5408\u8a08\u6642\u9593\uff1a20\u301c30\u5206\u3092\u76ee\u5b89<\/li>\n\n\n\n<li>\u5f37\u5ea6\uff1a\u300c\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u3066\u3044\u308b\u300d\u7a0b\u5ea6\uff08\u75db\u307f\u306f\u611f\u3058\u306a\u3044\uff09<\/li>\n\n\n\n<li>\u547c\u5438\uff1a\u3086\u3063\u304f\u308a\u3068\u7d9a\u3051\u308b\uff08\u606f\u3092\u6b62\u3081\u306a\u3044\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a9\u3084\u9996\u306e\u3053\u308a\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p>\u9996\u3084\u80a9\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u7dca\u5f35\u3057\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3067\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u90e8\u4f4d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9996\u3084\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u306a\u3069\u3067\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20461336\/\">\u982d\u75db\u3084\u80a9\u3053\u308a\u306e\u8efd\u6e1b<\/a>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u624b\u9806<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u53f3\u624b\u3092\u982d\u306e\u4e0a\u304b\u3089\u56de\u3057\u3066\u5de6\u8033\u306e\u4e0a\u306b\u7f6e\u304f<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u982d\u3092\u53f3\u5074\u306b\u50be\u3051\u308b<\/li>\n\n\n\n<li>\u5de6\u5074\u306e\u9996\u7b4b\u304c\u5fc3\u5730\u3088\u304f\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308920\u301c30\u79d2\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u624b\u9806<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u4e21\u80a9\u3092\u8033\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>5\u79d2\u9593\u305d\u306e\u307e\u307e\u306e\u59ff\u52e2\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u30b9\u30c8\u30f3\u3068\u529b\u3092\u629c\u3044\u3066\u80a9\u3092\u843d\u3068\u3059<\/li>\n\n\n\n<li>\u3053\u308c\u30923\u301c5\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u4f11\u61a9\u6642\u9593\u306b\u3082\u6c17\u8efd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u306a\u3068\u611f\u3058\u305f\u3089\u3001\u3044\u3064\u3067\u3082\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p>\u80cc\u4e2d\u306e\u7b4b\u8089\u306f\u4f53\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u4e2d\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3001\u5168\u8eab\u306e\u8840\u306e\u6d41\u308c\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u80cc\u4e2d\u3092\u307b\u3050\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e0a\u534a\u8eab\u5168\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u56db\u3064\u3093\u9019\u3044\u3067\u306e\u80cc\u4e2d\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u56db\u3064\u3093\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308b\uff08\u624b\u306f\u80a9\u306e\u771f\u4e0b\u3001\u819d\u306f\u8170\u306e\u771f\u4e0b\uff09<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u308b<\/li>\n\n\n\n<li>\u304a\u3078\u305d\u3092\u306e\u305e\u304d\u8fbc\u3080\u3088\u3046\u306b\u982d\u3092\u4e0b\u3052\u308b\uff08\u732b\u304c\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u30a4\u30e1\u30fc\u30b8\uff09<\/li>\n\n\n\n<li>\u3053\u306e\u59ff\u52e2\u30675\u79d2\u4fdd\u3064<\/li>\n\n\n\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u3001\u9854\u3092\u524d\u65b9\u306b\u5411\u3051\u308b<\/li>\n\n\n\n<li>\u3053\u306e\u52d5\u304d\u30925\u301c10\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u306e\u80cc\u4e2d\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u4e21\u624b\u3092\u524d\u3067\u7d44\u3080<\/li>\n\n\n\n<li>\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u8155\u3092\u524d\u306b\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u80a9\u7532\u9aa8\u306e\u9593\u304c\u5e83\u304c\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308920\u301c30\u79d2\u30ad\u30fc\u30d7<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8170\u307e\u308f\u308a\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p>\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u306f\u3001\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3059\u308b\u52d5\u4f5c\u3067\u5e38\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8170\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u4e0b\u534a\u8eab\u306e\u8840\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u3001\u8170\u75db\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4ef0\u5411\u3051\u3067\u306e\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u4e21\u819d\u3092\u7acb\u3066\u308b<\/li>\n\n\n\n<li>\u4e21\u624b\u3067\u53f3\u819d\u3092\u62b1\u3048\u3001\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b<\/li>\n\n\n\n<li>\u5de6\u8db3\u306f\u4f38\u3070\u3057\u305f\u307e\u307e<\/li>\n\n\n\n<li>\u8170\u304b\u3089\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>20\u301c30\u79d2\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4ef0\u5411\u3051\u3067\u306e\u8170\u3072\u306d\u308a\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u4e21\u819d\u3092\u7acb\u3066\u305f\u72b6\u614b\u3067\u3001\u819d\u3092\u63c3\u3048\u305f\u307e\u307e\u53f3\u5074\u306b\u3086\u3063\u304f\u308a\u3068\u5012\u3059<\/li>\n\n\n\n<li>\u9854\u306f\u53cd\u5bfe\u306e\u5de6\u5074\u306b\u5411\u3051\u308b<\/li>\n\n\n\n<li>\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/li>\n\n\n\n<li>\u8170\u304c\u306d\u3058\u308c\u3066\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u308920\u301c30\u79d2\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u884c\u3046<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5bdd\u308b\u524d\u306b\u884c\u3046\u3068\u3001\u4e00\u65e5\u306e\u75b2\u308c\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e03\u56e3\u3084\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u3001\u305d\u306e\u307e\u307e\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u306f\u3001\u5168\u8eab\u306e\u8840\u6d41\u6539\u5584\u306b\u7279\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306b\u306f\u5927\u304d\u306a\u8840\u7ba1\u304c\u901a\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u90e8\u4f4d\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u592a\u3082\u3082\u524d\u5074\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u7acb\u3063\u305f\u72b6\u614b\u3067\u58c1\u3084\u6905\u5b50\u306b\u624b\u3092\u3064\u3044\u3066\u4f53\u3092\u652f\u3048\u308b<\/li>\n\n\n\n<li>\u53f3\u624b\u3067\u53f3\u8db3\u9996\u3092\u3064\u304b\u3080<\/li>\n\n\n\n<li>\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u308b<\/li>\n\n\n\n<li>\u819d\u304c\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/li>\n\n\n\n<li>\u592a\u3082\u3082\u306e\u524d\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>20\u301c30\u79d2\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u58c1\u306b\u4e21\u624b\u3092\u3064\u3044\u3066\u7acb\u3064<\/li>\n\n\n\n<li>\u53f3\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304f<\/li>\n\n\n\n<li>\u304b\u304b\u3068\u3092\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e\u524d\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u53f3\u306e\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>20\u301c30\u79d2\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u884c\u3046<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3082\u3001\u8db3\u9996\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u305f\u308a\u3001\u3050\u308b\u3050\u308b\u56de\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u6d41\u3092\u826f\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5168\u8eab\u306e\u8840\u6d41\u3092\u4fc3\u3059\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5168\u8eab\u3092\u4f7f\u3063\u305f\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4f53\u5168\u4f53\u306e\u8840\u6db2\u306e\u6d41\u308c\u3092\u4fc3\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u305f\u6642\u3084\u5c31\u5bdd\u524d\u306b\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7acb\u3063\u305f\u72b6\u614b\u3067\u306e\u5168\u8eab\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u4e21\u624b\u3092\u4e0a\u306b\u4f38\u3070\u3057\u3066\u80cc\u4f38\u3073\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u304b\u304b\u3068\u3092\u4e0a\u3052\u3066\u3001\u6307\u5148\u304b\u3089\u8db3\u5148\u307e\u3067\u5168\u8eab\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>5\u301c10\u79d2\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u529b\u3092\u629c\u304f<\/li>\n\n\n\n<li>\u3053\u308c\u30923\u301c5\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4f53\u5074\u4f38\u3070\u3057\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u5e83\u3081\u306b\u958b\u304f<\/li>\n\n\n\n<li>\u53f3\u624b\u3092\u4e0a\u306b\u4f38\u3070\u3057\u306a\u304c\u3089\u4f53\u3092\u5de6\u5074\u306b\u5012\u3059<\/li>\n\n\n\n<li>\u4f53\u306e\u53f3\u5074\u5168\u4f53\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>15\u301c20\u79d2\u30ad\u30fc\u30d7<\/li>\n\n\n\n<li>\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u884c\u3046<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u524d\u5c48\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u7acb\u3063\u305f\u72b6\u614b\u3067\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304f<\/li>\n\n\n\n<li>\u819d\u3092\u8efd\u304f\u66f2\u3052\u306a\u304c\u3089\u4e0a\u4f53\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u306b\u5012\u3059<\/li>\n\n\n\n<li>\u624b\u306f\u5e8a\u306b\u3064\u304b\u306a\u304f\u3066\u3082\u69cb\u308f\u306a\u3044<\/li>\n\n\n\n<li>\u982d\u306e\u91cd\u307f\u3067\u81ea\u7136\u306b\u4f53\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>20\u301c30\u79d2\u30ad\u30fc\u30d7<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u5727\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9069\u5207\u306b\u884c\u3048\u3070\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u8aa4\u3063\u305f\u65b9\u6cd5\u3067\u884c\u3046\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u8840\u5727\u304c\u6025\u306b\u5909\u52d5\u3059\u308b\u3068\u4f53\u8abf\u3092\u5d29\u3059\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u5b89\u5168\u306b\u914d\u616e\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u512a\u3057\u3044\u904b\u52d5\u3060\u304b\u3089\u5b89\u5168\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u306a\u304c\u3089\u4f38\u3070\u3059\u3068\u3001\u4e00\u6642\u7684\u306b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4449462\/\">\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7121\u7406\u306b\u4f38\u3070\u3059\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1890351\/\">\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u8840\u7ba1\u304c\u7e2e\u307f<\/a>\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u3001\u7279\u306b\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u30444\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6ce8\u610f\u70b9\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308b\u8840\u5727\u7ba1\u7406\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u5c11\u3057\u3067\u3082\u4f53\u8abf\u306b\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3089\u3001\u7121\u7406\u3092\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5b88\u308b\u3079\u304d4\u3064\u306e\u5b89\u5168\u30eb\u30fc\u30eb<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u75db\u307f\u3092\u611f\u3058\u308b\u307b\u3069\u7121\u7406\u306b\u4f38\u3070\u3055\u306a\u3044<\/li>\n\n\n\n<li>\u606f\u3092\u6b62\u3081\u305a\u306b\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u6fc0\u3057\u3044\u52d5\u304d\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u75db\u307f\u3092\u611f\u3058\u308b\u307b\u3069\u7121\u7406\u306b\u4f38\u3070\u3055\u306a\u3044<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u300c\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u3066\u3044\u308b\u306a\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u75db\u307f\u3092\u611f\u3058\u308b\u307b\u3069\u5f37\u304f\u4f38\u3070\u3059\u3068\u3001\u7b4b\u8089\u304c\u53cd\u5c04\u7684\u306b\u7e2e\u3093\u3067\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u7dca\u5f35\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3084\u8171\u3092\u50b7\u3081\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u8df5\u3059\u308b\u969b\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u5c11\u3057\u4f38\u3073\u3066\u3044\u308b\u306a\u300d\u304b\u3089\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u624b\u524d<\/strong><\/span>\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u304f\u3089\u3044\u304c\u3061\u3087\u3046\u3069\u826f\u3044\u3068\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f53\u304c\u786c\u3044\u65b9\u306f\u3001\u6700\u521d\u306f\u4f38\u3073\u308b\u7bc4\u56f2\u304c\u72ed\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d9a\u3051\u308b\u3046\u3061\u306b\u5f90\u3005\u306b\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u6df1\u304f\u4f38\u3070\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7126\u3089\u305a\u3001\u81ea\u5206\u306e\u4f53\u3068\u5bfe\u8a71\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u4eba\u3068\u6bd4\u3079\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u606f\u3092\u6b62\u3081\u305a\u306b\u81ea\u7136\u306a\u547c\u5438\u3092\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u606f\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u606f\u3092\u6b62\u3081\u3066\u529b\u3080\u3053\u3068\u3067\u80f8\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b<\/strong><\/span>\u3068\u3044\u3046\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u6642\u306b\u606f\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u306e\u3068\u540c\u3058\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u606f\u3092\u5438\u3046\u6642\u306b\u7b4b\u8089\u3092\u6e96\u5099\u3057\u3001\u606f\u3092\u5410\u304f\u6642\u306b\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u30704\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u30016\u79d2\u304b\u30898\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u5410\u304f\u3068\u3044\u3046\u30ea\u30ba\u30e0\u306a\u3069\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u5438\u3046\u300d\u3088\u308a\u3082\u300c\u5410\u304f\u300d\u6642\u9593\u3092\u9577\u304f\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306e\u6b63\u3057\u3044\u547c\u5438\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9f3b\u304b\u3089\u606f\u3092\u5438\u3046\uff1a4\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a<\/li>\n\n\n\n<li>\u53e3\u304b\u3089\u606f\u3092\u5410\u304f\uff1a6\u301c8\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a<\/li>\n\n\n\n<li>\u547c\u5438\u306e\u30bf\u30a4\u30df\u30f3\u30b0\uff1a\u606f\u3092\u5410\u304f\u3068\u304d\u306b\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u7d76\u5bfe\u306b\u3057\u306a\u3044\u3053\u3068\uff1a\u606f\u3092\u6b62\u3081\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3082\u4fc3\u3055\u308c\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3088\u308a\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u547c\u5438\u6cd5\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u22127.06 [-10.20, \u22123.92]\u3001P = &lt;0.01\uff09\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08\u22123.43 [-4.89, \u22121.97]\u3001P = &lt;0.01\uff09mmHg\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u3001\u308f\u305a\u304b\u306a\u304c\u3089\u3082\u6709\u610f\u306a\u52b9\u679c\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10765252\/\">Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6700\u521d\u306f\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u81ea\u7136\u306b\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u6fc0\u3057\u3044\u52d5\u304d\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<p>\u666e\u6bb5\u3088\u308a\u3082\u8840\u5727\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u6642\u3084\u3001\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u6642\u306f\u3001\u6fc0\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<a href=\"https:\/\/sma.org.au\/wp-content\/uploads\/2023\/03\/exercisehypertension-aaess-jsams.pdf\">\u4e0a\u306e\u8840\u5727\u304c180\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c110\u4ee5\u4e0a\u306e\u5834\u5408<\/a>\u306f\u3001\u91cd\u75c7\u306e\u9ad8\u8840\u5727\u306b\u76f8\u5f53\u3059\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u542b\u3080\u904b\u52d5\u305d\u306e\u3082\u306e\u3092\u63a7\u3048\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u203b\u57fa\u6e96\u306f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u63a7\u3048\u308b\u3079\u304d\u72b6\u614b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4e0a\u306e\u8840\u5727\u304c180\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u4e0b\u306e\u8840\u5727\u304c110\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u666e\u6bb5\u3088\u308a\u660e\u3089\u304b\u306b\u8840\u5727\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u982d\u75db\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u3001\u982d\u3092\u4e0b\u306b\u3059\u308b\u59ff\u52e2\u304b\u3089\u6025\u306b\u8d77\u304d\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u3068\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/orthostatic-hypotension\/symptoms-causes\/syc-20352548\">\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u3092\u8d77\u3053\u3059<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u59ff\u52e2\u3092\u5909\u3048\u308b\u6642\u306f\u3086\u3063\u304f\u308a\u3068\u884c\u3046\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u524d\u5c48\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u6642\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u304b\u3051\u3066\u4f53\u3092\u8d77\u3053\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2841701\/\">\u671d\u8d77\u304d\u3066\u3059\u3050\u306f\u8840\u5727\u304c\u5909\u52d5\u3057\u3084\u3059\u3044\u6642\u9593\u5e2f<\/a>\u3067\u3059\u306e\u3067\u3001\u8d77\u5e8a\u5f8c\u306f\u307e\u305a\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u3001\u5c11\u3057\u6642\u9593\u3092\u7f6e\u3044\u3066\u304b\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e03\u56e3\u306e\u4e2d\u3067\u8efd\u304f\u624b\u8db3\u3092\u52d5\u304b\u3057\u3066\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u5f8c\u306b\u3001<a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/heart-attack.html\">\u80f8\u306e\u75db\u307f\u3001\u606f\u5207\u308c\u3001\u6fc0\u3057\u3044\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u306a\u3069\u306e\u75c7\u72b6<\/a>\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u6025\u306b\u5909\u52d5\u3057\u305f\u308a\u3001\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6211\u6162\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u52d5\u60b8\uff08\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\uff09<\/li>\n\n\n\n<li>\u51b7\u3084\u6c57<\/li>\n\n\n\n<li>\u5410\u304d\u6c17<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u306e\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3001\u7cd6\u5c3f\u75c5\u3084\u814e\u81d3\u75c5\u3082\u60a3\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u3055\u306b\u3064\u3044\u3066\u533b\u5e2b\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3084\u4f53\u8abf\u306e\u5909\u5316\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u8a08\u306f\u5bb6\u96fb\u91cf\u8ca9\u5e97\u3084\u85ac\u5c40\u3067\u8cfc\u5165\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u81ea\u5b85\u306b\u4e00\u53f0\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u5024\u306e\u5909\u5316\u3092\u533b\u5e2b\u3068\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9069\u5207\u306a\u6cbb\u7642\u3084\u751f\u6d3b\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52a0\u3048\u5869\u5206\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306a\u3069\u3092\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u52b9\u679c\u304c\u7d44\u307f\u5408\u308f\u3055\u308a\u3001\u3088\u308a\u3088\u3044\u7d50\u679c\u306b\u3064\u306a\u304c\u308b<\/strong><\/span>\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f75\u305b\u3066\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u30443\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u3069\u308c\u3082\u7279\u5225\u306a\u8cbb\u7528\u3084\u9053\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5b9f\u8df5\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u5ea6\u306b\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u61633\u672c\u67f1<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u751f\u6d3b\u7fd2\u6163<\/th><th>\u76ee\u6a19<\/th><th>\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u5869\u5206\u5236\u9650<\/td><td>1\u65e53g\u6e1b\u5869\u3057\u305f\u5834\u5408<\/td><td>\u8133\u5352\u4e2d\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af22%\u6e1b\u3001\u5fc3\u81d3\u75c5\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af16%\u6e1b\uff08\u63a8\u8a08\uff09<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u904b\u52d5<\/td><td>\u9031150\u5206\uff081\u65e530\u5206\u00d75\u65e5\uff09<\/td><td>\u4e0a\u306e\u8840\u57275mmHg\u4f4e\u4e0b<\/td><\/tr><tr><td>\u8cea\u306e\u826f\u3044\u7761\u7720<\/td><td>1\u65e57\u301c8\u6642\u9593<\/td><td>\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u306e\u8efd\u6e1b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u3092\u63a7\u3048\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<p>\u98df\u5869\u306e\u53d6\u308a\u3059\u304e\u306f\u3001\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u53d6\u308a\u3059\u304e\u308b\u3068\u3001\u8840\u6db2\u306e\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u3044\u3046\u6210\u5206\u304c\u5897\u3048\u3001\u4f53\u304c\u6c34\u5206\u3092\u5f15\u304d\u8fbc\u3093\u3067\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306f\u3001\u5927\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e<span class=\"swl-marker mark_orange\"><strong>\u98df\u5869\u6442\u53d6\u91cf\u30925\u30b0\u30e9\u30e0\u672a\u6e80(\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6)<\/strong><\/span>\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u56fd\u3067\u306f\u5e73\u5747\u6442\u53d6\u91cf\u304c9\u30b0\u30e9\u30e0\u304b\u308912\u30b0\u30e9\u30e0\u3068\u3001\u63a8\u5968\u91cf\u306e2\u500d\u4ee5\u4e0a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u98df\u5869\u6442\u53d6\u91cf\u3092<span class=\"swl-marker mark_orange\"><strong>1\u65e53\u30b0\u30e9\u30e0\u6e1b\u3089\u3059\u3060\u3051\u3067\u3001\u8133\u5352\u4e2d\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c22\u30d1\u30fc\u30bb\u30f3\u30c8\u3001\u5fc3\u81d3\u75c5\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c16\u30d1\u30fc\u30bb\u30f3\u30c8\u6e1b\u308b<\/strong><\/span>\u3068\u63a8\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1\u65e5\u3042\u305f\u308a\u306e\u5869\u5206\u6442\u53d6\u91cf\u30923\u30b0\u30e9\u30e0\u6e1b\u3089\u3059\u3068\u8840\u5727\u304c\u4e0b\u304c\u308a\u3001\u8133\u5352\u4e2d\u3068\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u304c\u305d\u308c\u305e\u308c22%\u306816%\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aWorld Health Organization <a href=\"https:\/\/www.emro.who.int\/world-health-days\/2013\/nutrition-hypertension-factsheet-whd-2013.html\">Diet, nutrition and hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5b9f\u8df5\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\uff08\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u51b7\u51cd\u98df\u54c1\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff09<\/li>\n\n\n\n<li>\u65b0\u9bae\u306a\u98df\u6750\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u5869\u306e\u4ee3\u308f\u308a\u306b\u9999\u8f9b\u6599\u3092\u4f7f\u3046\uff08\u30cf\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30b9\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u304a\u9162\uff09<\/li>\n\n\n\n<li>\u8abf\u5473\u6599\u306e\u4f7f\u7528\u91cf\u306b\u6ce8\u610f\u3059\u308b\uff08\u91a4\u6cb9\u3001\u30bd\u30fc\u30b9\u3001\u5473\u564c\uff09<\/li>\n\n\n\n<li>\u6e1b\u5869\u30bf\u30a4\u30d7\u306e\u8abf\u5473\u6599\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u5916\u98df\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5869\u5206\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u3092\u63a7\u3048\u3001\u65b0\u9bae\u306a\u98df\u6750\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u51b7\u51cd\u98df\u54c1\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u306b\u306f\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5869\u306e\u4ee3\u308f\u308a\u306b\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u304a\u9162\u306a\u3069\u3092\u4f7f\u3063\u3066\u5473\u4ed8\u3051\u3092\u3059\u308b\u5de5\u592b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306a\u3069\u306e\u8abf\u5473\u6599\u3082\u5869\u5206\u304c\u591a\u3044\u305f\u3081\u3001\u4f7f\u3046\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6e1b\u5869\u30bf\u30a4\u30d7\u306e\u8abf\u5473\u6599\u3092\u9078\u3076\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52a0\u3048\u3066\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u4f53\u3092\u52d5\u304b\u3059\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u7ba1\u7406\u306e\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u306f\u5fc3\u81d3\u3084\u80ba\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-infographic\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u3084<a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">\u7c73\u56fd\u306e\u75be\u75c5\u5bfe\u7b56\u30bb\u30f3\u30bf\u30fc<\/a>\u306f\u3001\u5927\u4eba\u306b\u5bfe\u3057\u3066<span class=\"swl-marker mark_orange\"><strong>\u9031\u306b\u5408\u8a08150\u5206\u306e\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u904b\u52d5<\/strong><\/span>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f1\u65e530\u5206\u3001\u90315\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306b\u3088\u308a\u4e0a\u306e\u8840\u5727\u304c\u7d045mmHg\u4e0b\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7a0b\u5ea6\u306e\u8840\u5727\u4f4e\u4e0b\u3067\u3082\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32342456\/\">\u5fc3\u81d3\u75c5\u3067\u4ea1\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c9\u30d1\u30fc\u30bb\u30f3\u30c8\u3001\u8133\u5352\u4e2d\u3067\u4ea1\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c14\u30d1\u30fc\u30bb\u30f3\u30c8\u6e1b\u308b\u3068\u63a8\u8a08<\/a>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u663c\u4f11\u307f\u306b\u6563\u6b69\u3059\u308b<\/li>\n\n\n\n<li>\u8cb7\u3044\u7269\u306f\u5f92\u6b69\u3067\u884c\u304f<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u5bb6\u4e8b\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u72ac\u306e\u6563\u6b69\u306e\u6642\u9593\u3092\u5ef6\u3070\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7279\u5225\u306a\u9053\u5177\u3082\u5fc5\u8981\u306a\u304f\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f\u3001\u663c\u4f11\u307f\u306b\u6563\u6b69\u3059\u308b\u3001\u8cb7\u3044\u7269\u306f\u5f92\u6b69\u3067\u884c\u304f\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5de5\u592b\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u6025\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u904b\u52d5\u304b\u3089\u5f90\u3005\u306b\u5f37\u3055\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305a\u306f10\u5206\u304b\u3089\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cea\u306e\u826f\u3044\u7761\u7720\u3067\u4f53\u3092\u4f11\u3081\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u4f53\u304c\u4f11\u3080\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3068\u3001\u3053\u306e\u4f11\u3080\u6642\u9593\u304c\u5341\u5206\u306b\u53d6\u308c\u305a\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u4ee5\u4e0b\u306e\u4eba\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37721046\/\">7\u6642\u9593\u304b\u30898\u6642\u9593\u7720\u308b\u4eba\u3068\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411<\/a>\u306b\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u6642\u9593\u304c9\u6642\u9593\u4ee5\u4e0a\u3068\u9577\u3059\u304e\u308b\u5834\u5408\u3082\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f<a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\">7\u6642\u9593\u304b\u30898\u6642\u9593<\/a>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7761\u7720\u6642\u9593\u3068\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u306e\u95a2\u4fc2<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7761\u7720\u6642\u9593<\/th><th>\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af<\/th><th>\u8a55\u4fa1<\/th><\/tr><\/thead><tbody><tr><td>5\u6642\u9593\u4ee5\u4e0b<\/td><td>\u9ad8\u304f\u306a\u308b<\/td><td>\u77ed\u3059\u304e\u308b<\/td><\/tr><tr><td>7\u301c8\u6642\u9593<\/td><td>\u57fa\u6e96<\/td><td>\u6700\u9069<\/td><\/tr><tr><td>9\u6642\u9593\u4ee5\u4e0a<\/td><td>\u7814\u7a76\u306b\u3088\u308a\u7570\u306a\u308b<\/td><td>\u3084\u3084\u9577\u3059\u304e\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u308b\u6642\u9593\u3068\u8d77\u304d\u308b\u6642\u9593\u3092\u306a\u308b\u3079\u304f\u540c\u3058\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u9152\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u3067\u6dbc\u3057\u3044\u74b0\u5883\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\uff08\u305f\u3060\u3057\u6fc0\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u907f\u3051\u308b\uff09<\/li>\n\n\n\n<li>\u5bdd\u308b2\u301c3\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u308b\u6642\u9593\u3068\u8d77\u304d\u308b\u6642\u9593\u3092\u306a\u308b\u3079\u304f\u540c\u3058\u306b\u3059\u308b\u3001\u5bdd\u308b\u524d\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u9152\u3092\u63a7\u3048\u308b\u3001\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u3067\u6dbc\u3057\u3044\u74b0\u5883\u306b\u4fdd\u3064\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u5c31\u5bdd\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3001\u3088\u308a\u6df1\u3044\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9006\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u9ad8\u8840\u5727\u306b\u95a2\u3057\u3066\u3001\u60a3\u8005\u3055\u3093\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3048\u3070\u3088\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e530\u5206\u3001\u90315\u65e5\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c<\/strong><\/span>\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f1\u65e510\u5206\u304b\u308915\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u3001\u7fd2\u6163\u5316\u3067\u304d\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u305f\u6642\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3001\u5c31\u5bdd\u524d\u306a\u3069\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u3088\u308a\u3082\u3001\u7d9a\u3051\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u8840\u5727\u306f\u4e0b\u304c\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u305d\u308c\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u5b8c\u5168\u306b\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u305a\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u85ac\u306e\u52b9\u679c\u3092\u88dc\u3046\u5f79\u5272\u3068\u3057\u3066\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u304c\u9ad8\u3044\u3068\u304d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c180\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c110\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u4e00\u822c\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u542b\u3080\u904b\u52d5\u306f\u63a7\u3048\u308b<\/strong><\/span>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff08\u203b\u57fa\u6e96\u306f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b\u3067\u306f\u3001\u904b\u52d5\u306b\u3088\u308a\u8840\u5727\u304c\u3055\u3089\u306b\u4e0a\u304c\u308a\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u8840\u5727\u3092\u9069\u5207\u306a\u7bc4\u56f2\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u3067\u8840\u5727\u3092\u6e2c\u3063\u3066\u3001\u3044\u3064\u3082\u3088\u308a\u660e\u3089\u304b\u306b\u9ad8\u3044\u5834\u5408\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6c7a\u307e\u3063\u305f\u6642\u9593\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u304c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u5e2f\u306b\u884c\u3046\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u305f\u6642\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e00\u65e5\u306e\u6d3b\u52d5\u306b\u5411\u3051\u3066\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u5bdd\u308b\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u4e00\u65e5\u306e\u75b2\u308c\u3092\u307b\u3050\u3057\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u3088\u308b\u8840\u306e\u6d41\u308c\u306e\u60aa\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u7d9a\u3051\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33338988\/\">Stretching is Superior to Brisk Walking for Reducing Blood Pressure in People With High-Normal Blood Pressure or Stage I Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32613634\/\">Evidence for improved systemic and local vascular function after long-term passive static stretching training of the musculoskeletal system<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4583555\/\">Four weeks of regular static stretching reduces arterial stiffness in middle-aged men<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9395250\/\">Four weeks of lower-limb static stretching reduces regional arterial stiffness in middle-aged and older women<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7460052\/\">The Efficacy of Stretching Exercises on Arterial Stiffness in Middle-Aged and Older Adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7675619\/\">Beneficial Effects of Yoga Stretching on Salivary Stress Hormones and Parasympathetic Nerve Activity<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20461336\/\">Effect of neck exercises on cervicogenic headache: a randomized controlled trial<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4449462\/\">Hemodynamic responses during and after multiple sets of stretching exercises performed with and without the Valsalva maneuver<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1890351\/\">Muscle sympathetic nerve activity responses to dynamic passive muscle stretch in humans<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10765252\/\">Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>Sports Medicine Australia <a href=\"https:\/\/sma.org.au\/wp-content\/uploads\/2023\/03\/exercisehypertension-aaess-jsams.pdf\">Position Statement on Exercise and Hypertension<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/orthostatic-hypotension\/symptoms-causes\/syc-20352548\">Orthostatic hypotension (postural hypotension) &#8211; Symptoms &amp; causes<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2841701\/\">The Risk of Waking Up Impact of the morning surge in blood pressure<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/heart-attack.html\">About Heart Attack Symptoms, Risk, and Recovery&nbsp;<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.emro.who.int\/world-health-days\/2013\/nutrition-hypertension-factsheet-whd-2013.html\">Diet, nutrition and hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-infographic\">How much physical activity do you need?<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">Adult Activity: An Overview<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32342456\/\">Exercise and Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37721046\/\">Sleeping Difficulties, Sleep Duration, and Risk of Hypertension in Women<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\">FastStats: Sleep in Adults<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3067\u304a\u60a9\u307f\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u904b\u52d5\u306f\u3057\u305f\u3044\u3051\u3069\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4e0d\u5b89\u300d\u300c\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u8840\u5727\u7ba1\u7406\u3092\u3057\u305f\u3044\u300d\u3068\u304a\u8003\u3048\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u5b9f\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd 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