{"id":809,"date":"2026-02-08T12:50:38","date_gmt":"2026-02-08T03:50:38","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=809"},"modified":"2026-04-08T00:01:05","modified_gmt":"2026-04-07T15:01:05","slug":"mugwort-high-blood-pressure-effects","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/mugwort-high-blood-pressure-effects\/","title":{"rendered":"\u3088\u3082\u304e\u306f\u9ad8\u8840\u5727\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f\u671f\u5f85\u3055\u308c\u308b\u52b9\u80fd\u3068\u6ce8\u610f\u70b9\u3092\u533b\u5e2b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p>\u3088\u3082\u304e\u306f\u53e4\u304f\u304b\u3089\u65e5\u672c\u306e\u98df\u6587\u5316\u3084\u6c11\u9593\u7642\u6cd5\u3067\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u690d\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u306e\u91ce\u5c71\u3067\u6458\u307e\u308c\u305f\u3088\u3082\u304e\u306f\u3001\u3088\u3082\u304e\u9905\u3084\u8349\u56e3\u5b50\u3068\u3057\u3066\u98df\u5353\u306b\u4e0a\u304c\u308a\u3001\u307e\u305f\u3088\u3082\u304e\u8336\u3068\u3057\u3066\u5065\u5eb7\u7dad\u6301\u306b\u5229\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u3088\u3082\u304e\u306e\u6301\u3064\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u518d\u3073\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u8840\u5727\u306b\u60a9\u3080\u65b9\u306e\u4e2d\u306b\u306f\u3001\u8840\u5727\u306e\u85ac\u306b\u983c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u7136\u306e\u529b\u3082\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u304a\u8003\u3048\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u300c\u3088\u3082\u304e\u304c\u9ad8\u8840\u5727\u306b\u826f\u3044\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u5b9f\u969b\u306e\u3068\u3053\u308d\u3069\u3046\u306a\u306e\u304b\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div 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cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u3082\u304e\u306b\u306f\u8840\u5727\u306b\u826f\u3044\u53ef\u80fd\u6027\u306e\u3042\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/h2>\n\n\n\n<p>\u3088\u3082\u304e\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u690d\u7269\u3068\u3057\u3066\u53e4\u304f\u304b\u3089\u5229\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u985e\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3001\u305d\u3057\u3066\u69d8\u3005\u306a\u690d\u7269\u7531\u6765\u306e\u5065\u5eb7\u306b\u826f\u3044\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u9ad8\u8840\u5727\u3068\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u305d\u308c\u305e\u308c\u304c\u8840\u5727\u3092\u6574\u3048\u308b\u3053\u3068\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u5869\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u300c\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300d\u3053\u3068\u3068\u3001\u300c\u3088\u3082\u304e\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u300d\u3053\u3068\u306f\u5225\u306e\u8a71\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u57fa\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u6301\u3064\u306e\u304b\u3001\u305d\u3057\u3066\u5b9f\u969b\u306b\u4eba\u9593\u306e\u4f53\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u3092\u3001\u51b7\u9759\u306b\u8a55\u4fa1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u8840\u5727\u306b\u95a2\u308f\u308b\u6210\u5206\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u3001\u8840\u5727\u306e\u7ba1\u7406\u306b\u5927\u5207\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u30df\u30cd\u30e9\u30eb<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u30ab\u30ea\u30a6\u30e0\u306f\u305d\u306e\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u4f53\u306e\u5916\u306b\u51fa\u3059\u3053\u3068\u3067<\/a>\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6804\u990a\u6210\u5206<\/th><th>\u542b\u6709\u91cf\u306e\u76ee\u5b89<\/th><th>\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><\/td><td>\u7d04890mg\/100g<\/td><td>\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027<\/td><\/tr><tr><td><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/td><td>\u4e7e\u71e5\u91cd\u91cf\u306e\u7d0440\u301c50%<\/td><td>\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8840\u7cd6\u5024\u306e\u8abf\u6574<\/td><\/tr><tr><td><strong>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u985e<\/strong><\/td><td>(\u30b1\u30eb\u30bb\u30c1\u30f3\u3001\u30eb\u30c6\u30aa\u30ea\u30f3\u306a\u3069)<\/td><td>\u6297\u9178\u5316\u4f5c\u7528\u3001\u8840\u7ba1\u6a5f\u80fd\u306e\u6539\u5584\u306e\u53ef\u80fd\u6027<\/td><\/tr><tr><td><strong>\u30d3\u30bf\u30df\u30f3\u985e<\/strong><\/td><td>(\u30d3\u30bf\u30df\u30f3A\u3001C\u3001B\u7fa4\u306a\u3069)<\/td><td>\u5168\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u3001\u4ee3\u8b1d\u306e\u30b5\u30dd\u30fc\u30c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\">2017\u5e74\u306e\u30e1\u30bf\u89e3\u6790\u5831\u544a<\/a>\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u53ce\u7e2e\u671f\u8840\u5727(\u4e0a\u306e\u8840\u5727): \u5e73\u57474.48mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u62e1\u5f35\u671f\u8840\u5727(\u4e0b\u306e\u8840\u5727): \u5e73\u57472.96mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7279\u306b\u5869\u5206\u6442\u53d6\u91cf\u304c\u591a\u3044\u65b9\u3084\u3001\u6cbb\u7642\u85ac\u672a\u670d\u7528\u306e\u65b9\u3067\u3088\u308a\u52b9\u679c\u304c\u5927\u304d\u3044\u50be\u5411<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u3082\u304e\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u7a40\u7269\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u3001\u4eba\u9593\u306e\u4f53\u3067\u306f\u6d88\u5316\u3067\u304d\u306a\u3044\u6210\u5206<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6d88\u5316\u3067\u304d\u306a\u3044\u3068\u805e\u304f\u3068\u5f79\u306b\u7acb\u305f\u306a\u3044\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u8178\u306e\u50cd\u304d\u3092\u6574\u3048\u305f\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u305f\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3044\u3060\u308a\u3059\u308b\u5927\u5207\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\uff08\u4e7e\u71e5\u8449\uff09\u306b\u306f\u3001\u91cd\u91cf\u306e\u7d0440\u301c50%\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff08\u203b<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06301_7\">\u65e5\u672c\u306e\u98df\u54c1\u6210\u5206\u8868<\/a>\u306b\u57fa\u3065\u304f\u63db\u7b97\u4f8b\uff09\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\uff08<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9027105\/\">2022\u5e74\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u53ce\u7e2e\u671f\u8840\u5727: \u5e73\u57474.3mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u62e1\u5f35\u671f\u8840\u5727: \u5e73\u57473.1mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6442\u53d6\u671f\u9593\u306f\u5c11\u306a\u304f\u3068\u30828\u9031\u9593\u4ee5\u4e0a\u3067\u6700\u5927\u306e\u52b9\u679c\u306b\u5230\u9054\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7406\u8ad6\u7684\u306b\u306f\u8840\u5727\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3088\u3082\u304e\u305d\u306e\u3082\u306e\u306e\u7279\u5225\u306a\u52b9\u679c\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u306b\u3088\u308b\u4e00\u822c\u7684\u306a\u52b9\u679c\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76f4\u63a5\u7684\u306a\u964d\u5727\u52b9\u679c\u3092\u8a3c\u660e\u3059\u308b\u7814\u7a76\u306f\u307e\u3060\u5c11\u306a\u3044<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u52d5\u7269\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3044\u304f\u3064\u304b\u306e\u8208\u5473\u6df1\u3044\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u3088\u3082\u304e\u306e\u62bd\u51fa\u7269\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7583039\/\">\u85ac\u3067\u4eba\u5de5\u7684\u306b\u4e0a\u3052\u305f\u8840\u5727\u3092\u6539\u5584\u3057\u305f\u3068\u3044\u3046\u5831\u544a<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u5b9f\u9a13\u3067\u306f\u666e\u901a\u306e\u8840\u5727\u3084\u5fc3\u62cd\u6570\u306b\u306f\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u3082\u304e\u3092\u4f7f\u3063\u305f\u304a\u7078(\u3082\u3050\u3055)\u306b\u95a2\u3059\u308b\u4e2d\u56fd\u306e\u7814\u7a76\u3067\u306f\u3001\u7279\u5b9a\u306e\u30c4\u30dc\u3078\u306e\u65bd\u8853\u304c\u3001\u964d\u5727\u85ac\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u4e00\u90e8\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f<span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u305d\u306e\u3082\u306e\u306e\u52b9\u679c\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u304a\u7078\u3068\u3044\u3046\u6cbb\u7642\u65b9\u6cd5\u5168\u4f53\u306e\u52b9\u679c<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>3\u4ef6\u76ee\u306eRCT\u3067\u306f\u3001\u964d\u5727\u85ac\u5358\u72ec\u7642\u6cd5\u3068\u6bd4\u8f03\u3057\u3066\u3001\u964d\u5727\u85ac\u7642\u6cd5\u306e\u88dc\u52a9\u7642\u6cd5\u3068\u3057\u3066\u7078\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u6709\u610f\u306a\u52b9\u679c\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2912786\/\">Moxibustion for hypertension: a systematic review<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u30e2\u30ed\u30c3\u30b3\u7523\u306e\u3088\u3082\u304e\u306e\u4e00\u7a2e\uff08\u203b\u65e5\u672c\u306e\u98df\u7528\u7a2e\u3068\u306f\u7570\u306a\u308b\uff09\u304c\u3001\u30de\u30a6\u30b9\u306e\u5b9f\u9a13\u30ec\u30d9\u30eb\u3067<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40275631\/\">\u8840\u5727\u95a2\u9023\u907a\u4f1d\u5b50\u306e\u50cd\u304d\u306b\u95a2\u4e0e\u3059\u308b\u53ef\u80fd\u6027<\/a>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u52d5\u7269\u5b9f\u9a13\u3084\u7279\u5b9a\u306e\u5730\u57df\u3067\u63a1\u308c\u308b\u54c1\u7a2e\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4eba\u9593\u304c\u65e5\u5e38\u7684\u306b\u3088\u3082\u304e\u8336\u3092\u98f2\u3093\u3060\u308a\u3001\u3088\u3082\u304e\u6599\u7406\u3092\u98df\u3079\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u78ba\u5b9f\u306b\u8840\u5727\u304c\u4e0b\u304c\u308b\u3068\u3044\u3046\u8a3c\u62e0\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u73fe\u6642\u70b9\u3067\u306e\u7814\u7a76\u72b6\u6cc1\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u7269\u5b9f\u9a13\u30ec\u30d9\u30eb<\/strong>: \u4e00\u90e8\u3067\u8840\u5727\u6539\u5584\u306e\u53ef\u80fd\u6027\u3092\u793a\u5506<\/li>\n\n\n\n<li><strong>\u4eba\u9593\u3067\u306e\u81e8\u5e8a\u8a66\u9a13<\/strong>: \u3088\u3082\u304e\u5358\u72ec\u3067\u306e\u964d\u5727\u52b9\u679c\u306f\u5341\u5206\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li><strong>\u500b\u3005\u306e\u6804\u990a\u6210\u5206<\/strong>: \u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u306b\u3064\u3044\u3066\u306f\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li><strong>\u4eca\u5f8c\u306e\u8ab2\u984c<\/strong>: \u3088\u3082\u304e\u5168\u4f53\u3068\u3057\u3066\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4eba\u9593\u3092\u5bfe\u8c61\u3068\u3057\u305f\u81e8\u5e8a\u8a66\u9a13\u3067\u3001\u3088\u3082\u304e\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u76f4\u63a5\u7684\u306a\u8a3c\u62e0\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u5341\u5206\u306b\u78ba\u7acb\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u500b\u3005\u306e\u6804\u990a\u6210\u5206(\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069)\u306b\u3064\u3044\u3066\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3088\u3082\u304e\u3068\u3044\u3046\u690d\u7269\u5168\u4f53\u3068\u3057\u3066\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u3053\u308c\u304b\u3089\u7814\u7a76\u304c\u5fc5\u8981\u306a\u6bb5\u968e\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u52a9\u7684\u306a\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u671f\u5f85\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u5358\u72ec\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u78ba\u5b9f\u306a\u52b9\u679c\u306f\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3001\u4f53\u3092\u30b5\u30d3\u304b\u3089\u5b88\u308b\u6297\u9178\u5316\u7269\u8cea\u306a\u3069\u3001\u4f53\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u69d8\u3005\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/span>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u5927\u5207\u306a\u306e\u306f\u3001\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u63a7\u3048\u308b\u3001\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u308b\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u4fdd\u3064\u306a\u3069\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u3053\u3046\u3057\u305f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u3092\u6442\u53d6\u3059\u308c\u3070\u8840\u5727\u306e\u85ac\u304c\u8981\u3089\u306a\u304f\u306a\u308b\u3068\u304b\u3001\u8840\u5727\u304c\u78ba\u5b9f\u306b\u4e0b\u304c\u308b\u3068\u3044\u3063\u305f\u904e\u5ea6\u306a\u671f\u5f85\u306f\u7981\u7269<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3084\u3001\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u6cbb\u7642\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5065\u5eb7\u7fd2\u6163\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u3082\u304e\u306f\u8840\u6d41\u6539\u5584\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h2>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u306f\u3001\u76f4\u63a5\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u4ee5\u5916\u306b\u3082\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306b\u95a2\u308f\u308b\u69d8\u3005\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306f\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u5c4a\u3051\u308b\u5927\u5207\u306a\u5668\u5b98\u3067\u3042\u308a\u3001\u305d\u306e\u5065\u5eb7\u72b6\u614b\u306f\u8840\u5727\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u8840\u7ba1\u306e\u5185\u5074\u306e\u58c1\u304c\u50b7\u3064\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u7531\u6765\u306e\u6210\u5206\u306f\u3001\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3061\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u3092\u30b5\u30d3\u304b\u3089\u5b88\u308b\u50cd\u304d\u3092\u901a\u3058\u3066\u3001\u8840\u7ba1\u3092\u8001\u5316\u304b\u3089\u5b88\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u9577\u3044\u76ee\u3067\u898b\u305f\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u7ba1\u7406\u306b\u9593\u63a5\u7684\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3088\u3082\u304e\u304c\u6301\u3064\u53ef\u80fd\u6027\u306e\u3042\u308b\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u8840\u306e\u5de1\u308a\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u3001\u8840\u7ba1\u3092\u8001\u5316\u304b\u3089\u5b88\u308b\u50cd\u304d\u3001\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3068\u3044\u30463\u3064\u306e\u8996\u70b9\u304b\u3089\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3092\u3082\u3068\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3082\u3001\u4eba\u9593\u3067\u306e\u78ba\u5b9f\u306a\u8a3c\u62e0\u306f\u307e\u3060\u9650\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u306e\u5de1\u308a\u3092\u826f\u304f\u3059\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u308b<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u306f\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6210\u5206\u304c\u3044\u304f\u3064\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3068\u547c\u3070\u308c\u308b\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u5065\u5eb7\u6210\u5206<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3084\u30eb\u30c6\u30aa\u30ea\u30f3\u3068\u3044\u3063\u305f\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u8840\u7ba1\u306e\u50cd\u304d\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3046\u7d30\u80de\u306b\u50cd\u304d\u304b\u3051\u3066\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37765009\/\">\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u751f\u7523\u3092\u4fc3\u3059\u3053\u3068<\/a>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u9069\u5207\u306b\u5e83\u304c\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u6539\u5584\u3055\u308c\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u306e\u8abf\u6574\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u308b\u306a\u3089\u3001\u8840\u7ba1\u306f\u30db\u30fc\u30b9\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30fc\u30b9\u304c\u786c\u304f\u306a\u3063\u3066\u7d30\u304f\u306a\u308b\u3068\u3001\u6c34\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u5727\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306f\u3001\u3053\u306e\u30db\u30fc\u30b9\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u3001\u9069\u5ea6\u306b\u5e83\u3052\u308b\u3053\u3068\u3067\u3001\u6c34(\u8840\u6db2)\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u308b\u3088\u3046\u306b\u624b\u52a9\u3051\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u3082\u304e\u306e\u72ec\u7279\u306a\u9999\u308a\u306e\u3082\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u7cbe\u6cb9\u6210\u5206\u306e\u4e2d\u306b\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4621344\/\">\u30b7\u30cd\u30aa\u30fc\u30eb\uff081,8-\u30b7\u30cd\u30aa\u30fc\u30eb\uff09<\/a>\u3068\u3044\u3046\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u203b\u542b\u6709\u91cf\u306f\u7523\u5730\u3084\u90e8\u4f4d\u3067\u7570\u306a\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b7\u30cd\u30aa\u30fc\u30eb\u306b\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b<\/strong><\/span>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u540c\u6fc3\u5ea6\uff080.01\uff5e3000 \u03bcg\/ml\u30010.0000647\uff5e19.5 mM\u76f8\u5f53\uff09\u306eCIN\u306f\u5b8c\u5168\u306a\u8840\u7ba1\u5f1b\u7de9\u4f5c\u7528\uff08IC(50)=663.2\u00b163.8 \u03bcg\/ml\uff09\u3092\u793a\u3057\u3001\u5185\u76ae\u3092\u5265\u96e2\u3057\u305f\u5927\u52d5\u8108\u6a19\u672c\u3067\u306f\u3053\u306e\u52b9\u679c\u306f\u6709\u610f\u306b\u6e1b\u5c11\u3057\u305f\uff08IC(50)=1620.6\u00b135.7 \u03bcg\/ml\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19524416\/\">Endothelium-dependent vasorelaxant effects of the essential oil from aerial parts of Alpinia zerumbet and its main constituent 1,8-cineole in rats<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u4e3b\u306b\u8a66\u9a13\u7ba1\u306e\u4e2d\u3067\u306e\u5b9f\u9a13\u3084\u52d5\u7269\u5b9f\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4eba\u9593\u304c\u5b9f\u969b\u306b\u3088\u3082\u304e\u3092\u98df\u3079\u305f\u308a\u98f2\u3093\u3060\u308a\u3057\u305f\u969b\u306b\u540c\u3058\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u306a\u6bb5\u968e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u9178\u5316\u6210\u5206\u304c\u8840\u7ba1\u306e\u8001\u5316\u4e88\u9632\u306b\u50cd\u304f<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u306f\u3001\u4f53\u3092\u30b5\u30d3\u304b\u3089\u5b88\u308b\u50cd\u304d(\u6297\u9178\u5316\u4f5c\u7528)\u3092\u6301\u3064\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u547c\u5438\u3092\u3057\u305f\u308a\u98df\u4e8b\u3092\u3057\u305f\u308a\u3059\u308b\u4e2d\u3067\u3001\u6d3b\u6027\u9178\u7d20\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6d3b\u6027\u9178\u7d20\u306f\u3001\u4f53\u306e\u7d30\u80de\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u5384\u4ecb\u306a\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21512515\/\">\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u8840\u7ba1\u3082\u50b7\u3064\u304d<\/a>\u3001\u8001\u5316\u304c\u65e9\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3088\u3082\u304e\u306e\u6297\u9178\u5316\u6210\u5206\u304c\u8840\u7ba1\u3092\u5b88\u308b\u4ed5\u7d44\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306a\u3069\u304c\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b<\/li>\n\n\n\n<li>\u6d3b\u6027\u9178\u7d20\u3092\u7121\u5bb3\u5316\u3057\u3001\u7d30\u80de\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3046\u7d30\u80de\u304c\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u708e\u75c7\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u7d50\u679c\u3068\u3057\u3066\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306a\u3069\u306e\u6210\u5206\u306f\u3001\u3053\u306e\u6d3b\u6027\u9178\u7d20\u3092\u7121\u5bb3\u5316\u3059\u308b\u50cd\u304d\u3092\u6301\u3064\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3046\u7d30\u80de\u3092\u6d3b\u6027\u9178\u7d20\u304b\u3089\u5b88\u308a\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u624b\u52a9\u3051\u3092\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u7d30\u80de\u304c\u5065\u5eb7\u306b\u4fdd\u305f\u308c\u308b\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u7d30\u80de\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u708e\u75c7\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u6a5f\u80fd\u304c\u6539\u5584\u3057\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u6442\u53d6\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306b\u53ca\u307c\u3059\u6709\u76ca\u306a\u52b9\u679c\u306f\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u75ab\u5b66\u306e\u8a3c\u62e0\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523240472\">Flavonoids, flavonoid-rich foods, and cardiovascular risk: a meta-analysis of randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u4f53\u3092\u5b88\u308b\u6210\u5206\u304c\u3001\u4eba\u9593\u306e\u4f53\u306e\u4e2d\u3067\u3069\u306e\u7a0b\u5ea6\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u304b\u306f\u3001\u98df\u3079\u305f\u5f8c\u306b\u4f53\u304c\u3069\u308c\u3060\u3051\u5438\u53ce\u3067\u304d\u308b\u304b\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u305f\u308a\u98f2\u3093\u3060\u308a\u3057\u305f\u6210\u5206\u304c\u3059\u3079\u3066\u305d\u306e\u307e\u307e\u4f53\u306e\u4e2d\u3067\u50cd\u304f\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u904e\u5ea6\u306a\u671f\u5f85\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d88\u5316\u4fc3\u9032\u3084\u6297\u83cc\u4f5c\u7528\u306a\u3069\u3082\u671f\u5f85\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u306f\u3001\u8840\u5727\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u4ee5\u5916\u306b\u3082\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3088\u3082\u304e\u306b\u671f\u5f85\u3055\u308c\u308b\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u5668\u7cfb\u3078\u306e\u4f5c\u7528<\/strong> : \u80c3\u8178\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/strong> : \u9999\u308a\u6210\u5206\u306b\u3088\u308b\u8efd\u5ea6\u306e\u93ae\u9759\u4f5c\u7528\u306e\u53ef\u80fd\u6027(\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u4e0a\u6607\u306e\u539f\u56e0\u306e\u4e00\u3064)<\/li>\n\n\n\n<li><strong>\u5973\u6027\u306e\u4f53\u8abf\u7ba1\u7406<\/strong> : \u4f1d\u7d71\u7684\u306b\u6708\u7d4c\u95a2\u9023\u306e\u4e0d\u8abf\u7de9\u548c\u306b\u5229\u7528(\u305f\u3060\u3057\u79d1\u5b66\u7684\u6839\u62e0\u306f\u9650\u5b9a\u7684)<\/li>\n\n\n\n<li><strong>\u6297\u83cc\u4f5c\u7528<\/strong> : \u4e00\u90e8\u306e\u7814\u7a76\u3067\u6297\u83cc\u30fb\u6297\u708e\u75c7\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6614\u304b\u3089\u3001\u3088\u3082\u304e\u306f\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3068\u304d\u306b\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u306e\u82e6\u5473\u6210\u5206\u3084\u9999\u308a\u6210\u5206\u304c\u3001\u80c3\u8178\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u3082\u304e\u306e\u9999\u308a\u306b\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u4f1d\u7d71\u7684\u306b\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u9999\u308a\u6210\u5206\u306b\u3088\u308b\u93ae\u9759\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4eba\u3067\u306e\u78ba\u5b9f\u306a\u6839\u62e0\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u306f\u9593\u63a5\u7684\u306b\u8840\u5727\u306e\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3088\u3082\u304e\u306f<span class=\"swl-marker mark_orange\"><strong>\u4f1d\u7d71\u7684\u306b\u5973\u6027\u7279\u6709\u306e\u4f53\u8abf\u7ba1\u7406\u306b\u4f7f\u308f\u308c\u3066\u304d\u305f\u6b74\u53f2<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6614\u306e\u533b\u5b66\u3067\u306f\u3001\u751f\u7406\u306b\u95a2\u9023\u3059\u308b\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u79d1\u5b66\u7684\u306a\u8a3c\u660e\u304c\u5341\u5206\u3068\u306f\u8a00\u3048\u305a\u3001\u7279\u306b\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3088\u3082\u304e\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3079\u304d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u306e\u6301\u3064\u3053\u308c\u3089\u306e\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u306f\u9b45\u529b\u7684\u3067\u3059\u304c\u3001\u3042\u304f\u307e\u3067\u6614\u304b\u3089\u306e\u4f7f\u3044\u65b9\u3084\u521d\u671f\u6bb5\u968e\u306e\u7814\u7a76\u306b\u57fa\u3065\u304f\u3082\u306e\u304c\u591a\u304f\u3001\u78ba\u5b9f\u6027\u306e\u9ad8\u3044\u79d1\u5b66\u7684\u8a3c\u62e0\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3088\u3082\u304e\u3092\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u75c5\u6c17\u306e\u6cbb\u7642\u76ee\u7684\u3067\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u3082\u304e\u306f\u9069\u91cf\u3092\u5b88\u308a\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h2>\n\n\n\n<p>\u3088\u3082\u304e\u306f\u4e00\u822c\u7684\u306b\u5b89\u5168\u306a\u690d\u7269\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3044\u304f\u3064\u304b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3069\u3093\u306a\u306b\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u98df\u54c1\u3067\u3082\u3001\u6442\u308a\u3059\u304e\u308c\u3070\u5bb3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u5408\u308f\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u8840\u5727\u3067\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3084\u3001\u7279\u5b9a\u306e\u4f53\u8cea\u306e\u65b9\u306f\u3001\u3088\u3082\u304e\u3092\u5229\u7528\u3059\u308b\u524d\u306b\u5fc5\u305a\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u60c5\u5831\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u30c4\u30e8\u30f3\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001<a href=\"https:\/\/ec.europa.eu\/food\/fs\/sc\/scf\/out162_en.pdf\">\u3042\u307e\u308a\u306b\u591a\u304f\u6442\u308a\u3059\u304e\u308b\u3068\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u3082\u304e\u306f\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u305f\u3081\u3001\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3084\u814e\u81d3\u306e\u50cd\u304d\u304c\u5f31\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u4f53\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u30ea\u30b9\u30af\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30ad\u30af\u79d1\u306e\u690d\u7269\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u3084\u3001\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3088\u3082\u304e\u3092\u5b89\u5168\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u6ce8\u610f\u70b9\u3092\u3001\u9069\u5207\u306a\u91cf\u3001\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3001\u907f\u3051\u308b\u3079\u304d\u65b9\u3068\u3044\u30463\u3064\u306e\u89b3\u70b9\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u60c5\u5831\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5f62\u3067\u3088\u3082\u304e\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e51\u301c2\u676f\u7a0b\u5ea6\u306e\u3088\u3082\u304e\u8336\u304c\u76ee\u5b89<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u8336\u3068\u3057\u3066\u697d\u3057\u3080\u5834\u5408\u3001\u660e\u78ba\u306a\u516c\u7684\u57fa\u6e96\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u305f\u30811\u65e51\u301c2\u676f\u7a0b\u5ea6\u3092\u76ee\u5b89\u3068\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u30c4\u30e8\u30f3\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30e8\u30f3\u306e\u542b\u307e\u308c\u308b\u91cf\u306f\u3001\u3088\u3082\u304e\u306e\u7a2e\u985e\u3084\u7523\u5730\u3001\u88fd\u54c1\uff08\u6fc3\u7e2e\u30a8\u30ad\u30b9\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3088\u3082\u304e\u8336\u306e\u9069\u5207\u306a\u4f5c\u308a\u65b9\u3068\u6442\u53d6\u91cf<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u8449\u306e\u91cf<\/strong> : \u4e7e\u71e5\u3088\u3082\u304e\u5c0f\u3055\u30581\u676f(\u7d041\u301c2g)<\/li>\n\n\n\n<li><strong>\u304a\u6e6f\u306e\u91cf<\/strong> : \u30b3\u30c3\u30d71\u676f\u5206(\u7d04200ml)<\/li>\n\n\n\n<li><strong>\u62bd\u51fa\u6642\u9593<\/strong> : 5\u5206\u7a0b\u5ea6\u84b8\u3089\u3059<\/li>\n\n\n\n<li><strong>1\u65e5\u306e\u76ee\u5b89<\/strong> : 1\u301c2\u676f\u7a0b\u5ea6<\/li>\n\n\n\n<li><strong>\u6ce8\u610f\u70b9<\/strong> : <span class=\"swl-marker mark_orange\"><strong>\u6fc3\u304f\u716e\u51fa\u3057\u3059\u304e\u306a\u3044\u3001\u98f2\u307f\u3059\u304e\u306a\u3044<\/strong><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3088\u3082\u304e\u8336\u3092\u4f5c\u308b\u969b\u306f\u3001\u4e7e\u71e5\u3057\u305f\u3088\u3082\u304e\u306e\u8449\u3092\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6(\u7d041\u301c2g)\u306b\u5bfe\u3057\u3066\u3001\u30b3\u30c3\u30d71\u676f\u5206(\u7d04200ml)\u306e\u71b1\u6e6f\u3092\u6ce8\u304e\u30015\u5206\u7a0b\u5ea6\u84b8\u3089\u3059\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6fc3\u304f\u716e\u51fa\u3057\u3059\u304e\u305f\u308a\u3001<a href=\"https:\/\/www.ema.europa.eu\/en\/documents\/herbal-monograph\/final-european-union-herbal-monograph-artemisia-absinthium-l-herba-revision-1_en.pdf\">1\u65e5\u306b\u4f55\u676f\u3082\u98f2\u307f\u7d9a\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/a>\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u306b\u3088\u3082\u304e\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u9999\u308a\u3084\u98a8\u5473\u4ed8\u3051\u3068\u3057\u3066\u7a0b\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u9905\u3084\u3088\u3082\u304e\u56e3\u5b50\u306a\u3069\u3001\u6614\u304b\u3089\u3042\u308b\u548c\u83d3\u5b50\u3068\u3057\u3066\u697d\u3057\u3080\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u3088\u3082\u304e\u3060\u3051\u3092\u5927\u91cf\u306b\u98df\u3079\u305f\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u9ad8\u3044\u6fc3\u5ea6\u3067\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u964d\u5727\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089<\/h3>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u3066\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u3088\u3082\u304e\u3092\u65e5\u5e38\u7684\u306b\u6442\u308b\u524d\u306b\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/span>\u305f\u3081\u3001\u7279\u5b9a\u306e\u8840\u5727\u306e\u85ac(<a href=\"https:\/\/www.kidney.org\/kidney-topics\/ace-inhibitors-and-arbs\">\u30ab\u30ea\u30a6\u30e0\u3092\u4f53\u306b\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u3059\u308b\u85ac\u306a\u3069<\/a>)\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u3001\u4f53\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306e\u6ce8\u610f\u70b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u85ac\u306e\u7a2e\u985e<\/th><th>\u30ea\u30b9\u30af<\/th><th>\u5bfe\u51e6\u6cd5<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30ab\u30ea\u30a6\u30e0\u4fdd\u6301\u6027\u5229\u5c3f\u85ac<\/strong><\/td><td>\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/td><td>\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u3092\u8abf\u6574<\/td><\/tr><tr><td><strong>ACE\u963b\u5bb3\u85ac<\/strong><\/td><td>\u30ab\u30ea\u30a6\u30e0\u6fc3\u5ea6\u4e0a\u6607\u306e\u53ef\u80fd\u6027<\/td><td>\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3067\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/td><\/tr><tr><td><strong>ARB(\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac)<\/strong><\/td><td>\u30ab\u30ea\u30a6\u30e0\u6fc3\u5ea6\u4e0a\u6607\u306e\u53ef\u80fd\u6027<\/td><td>\u8840\u5727\u6e2c\u5b9a\u3068\u8840\u6db2\u691c\u67fb\u306e\u7d99\u7d9a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9(\u6162\u6027\u814e\u81d3\u75c5\u30b9\u30c6\u30fc\u30b83\u301c5)<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u8907\u6570\u306e\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f53\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470284\/\">\u5fc3\u81d3\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u306a\u3069\u3001\u91cd\u5927\u306a\u5065\u5eb7\u554f\u984c<\/a>\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u5f31\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u5c3f\u3068\u3057\u3066\u5341\u5206\u306b\u5916\u306b\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u969b\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">\u814e\u81d3\u75c5\u304c\u9032\u3093\u3067\u3044\u308b\u65b9<\/a>\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u3082\u4e00\u7dd2\u306b\u60a3\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u3069\u306e\u304f\u3089\u3044\u6442\u3063\u3066\u826f\u3044\u304b\u306b\u3064\u3044\u3066\u533b\u5e2b\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u304c\u3001\u8840\u5727\u306e\u85ac\u306e\u52b9\u679c\u3092\u5f37\u3081\u305f\u308a\u5f31\u3081\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u5b8c\u5168\u306b\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2831618\/\">\u307e\u3060\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/a>\u304c\u3001\u5b89\u5168\u3092\u671f\u3059\u305f\u3081\u306b\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u308a\u3001\u4f53\u8abf\u306b\u5909\u5316\u304c\u3042\u308c\u3070\u901f\u3084\u304b\u306b\u533b\u5e2b\u306b\u5831\u544a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ad\u30af\u79d1\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u63a7\u3048\u308b<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u306f\u30ad\u30af\u79d1\u306e\u690d\u7269\u3067\u3042\u308b\u305f\u3081\u3001\u30ad\u30af\u79d1\u306e\u690d\u7269\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30bf\u30af\u30b5\u3001\u30de\u30ea\u30fc\u30b4\u30fc\u30eb\u30c9\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u83ca\u306a\u3069\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u51fa\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6428906\/\">\u3088\u3082\u304e\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u53cd\u5fdc\u304c\u51fa\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3088\u3082\u304e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4e3b\u306a\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u5ea6<\/strong>: \u76ae\u819a\u306e\u304b\u3086\u307f\u3001\u767a\u75b9\u3001\u3058\u3093\u307e\u3057\u3093<\/li>\n\n\n\n<li><strong>\u4e2d\u7b49\u5ea6<\/strong>: \u53e3\u306e\u4e2d\u306e\u30d4\u30ea\u30d4\u30ea\u611f\u3084\u304b\u3086\u307f\u3001\u9f3b\u6c34\u3001\u304f\u3057\u3083\u307f<\/li>\n\n\n\n<li><strong>\u91cd\u5ea6<\/strong>: \u547c\u5438\u56f0\u96e3\u3001\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u75c7\u72b6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.thermofisher.com\/phadia\/us\/en\/resources\/allergen-encyclopedia\/w6.html\">\u3088\u3082\u304e\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u75c7\u72b6<\/a>\u3068\u3057\u3066\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u76ae\u819a\u306e\u304b\u3086\u307f\u3001\u30d6\u30c4\u30d6\u30c4\u3057\u305f\u767a\u75b9\u3001\u3058\u3093\u307e\u3057\u3093\u3001\u53e3\u306e\u4e2d\u306e\u30d4\u30ea\u30d4\u30ea\u611f\u3084\u304b\u3086\u307f\u3001\u9f3b\u6c34\u3001\u304f\u3057\u3083\u307f\u306a<\/strong><\/span>\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3072\u3069\u3044\u5834\u5408\u306f\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u308b\u306a\u3069\u306e\u6df1\u523b\u306a\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u3081\u3066\u3088\u3082\u304e\u3092\u6442\u308b\u969b\u306f\u3001\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3066\u4f53\u8abf\u306b\u5909\u5316\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3088\u3082\u304e\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3079\u304d\u65b9\u3068\u305d\u306e\u7406\u7531<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5bfe\u8c61\u8005<\/th><th>\u7406\u7531<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30ad\u30af\u79d1\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65b9<\/strong><\/td><td>\u4ea4\u5dee\u53cd\u5fdc\u306b\u3088\u308b\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u53ef\u80fd\u6027<\/td><td>\u521d\u56de\u306f\u5c11\u91cf\u304b\u3089\u8a66\u3059<\/td><\/tr><tr><td><strong>\u598a\u5a20\u4e2d\u306e\u65b9<\/strong><\/td><td>\u5b50\u5bae\u523a\u6fc0\u4f5c\u7528\u306b\u3088\u308a\u6d41\u7523\u30fb\u65e9\u7523\u306e\u30ea\u30b9\u30af<\/td><td>\u6442\u53d6\u3092\u63a7\u3048\u308b<\/td><\/tr><tr><td><strong>\u6388\u4e73\u4e2d\u306e\u65b9<\/strong><\/td><td>\u5b89\u5168\u6027\u30c7\u30fc\u30bf\u304c\u4e0d\u5341\u5206<\/td><td>\u6442\u53d6\u3092\u63a7\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u306e\u65b9\u3082\u3001\u3088\u3082\u304e\u3092\u6442\u308b\u3053\u3068\u306f\u63a7\u3048\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306b\u306f\u5b50\u5bae\u3092\u523a\u6fc0\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3001\u6614\u304b\u3089\u751f\u7406\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306b\u5927\u91cf\u306b\u6442\u308b\u3068\u3001<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-123\/mugwort#dosing\">\u6d41\u7523\u3084\u65e9\u7523\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027<\/a>\u304c\u5fc3\u914d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u4e73\u4e2d\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u3082\u5341\u5206\u306a\u30c7\u30fc\u30bf\u304c\u306a\u3044\u305f\u3081\u3001\u907f\u3051\u308b\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u3082\u304e\u8336\u3084\u98df\u4e8b\u3067\u7121\u7406\u306a\u304f\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b<\/h2>\n\n\n\n<p>\u3088\u3082\u304e\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u306f\u5b63\u7bc0\u306b\u3088\u3063\u3066\u306f\u65b0\u9bae\u306a\u3082\u306e\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3057\u3001\u4e7e\u71e5\u3057\u305f\u3082\u306e\u3084\u7c89\u672b\u72b6\u306e\u3082\u306e\u306f\u4e00\u5e74\u4e2d\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3088\u3082\u304e\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001\u7279\u5225\u306a\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u7121\u7406\u306b\u6442\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u306b\u81ea\u7136\u306b\u6eb6\u3051\u8fbc\u307e\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3088\u3082\u304e\u8336\u3068\u3057\u3066\u98f2\u3080\u3001\u6599\u7406\u306b\u5c11\u3057\u52a0\u3048\u308b\u3001\u6642\u3005\u548c\u83d3\u5b50\u3068\u3057\u3066\u697d\u3057\u3080\u306a\u3069\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3088\u3082\u304e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u826f\u3044\u7fd2\u6163\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3088\u3082\u304e\u306e\u5177\u4f53\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9\u3068\u3001\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7dcf\u5408\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u3082\u304e\u8336\u3084\u548c\u83d3\u5b50\u306a\u3069\u624b\u8efd\u306a\u53d6\u308a\u5165\u308c\u65b9<\/h3>\n\n\n\n<p>\u6700\u3082\u624b\u8efd\u306a\u3088\u3082\u304e\u306e\u6442\u308a\u65b9\u306f\u3001\u3088\u3082\u304e\u8336\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5e02\u8ca9\u306e\u4e7e\u71e5\u3088\u3082\u304e\u3084\u3001\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u30bf\u30a4\u30d7\u306e\u3088\u3082\u304e\u8336\u3092\u8cb7\u3048\u3070\u3001\u7c21\u5358\u306b\u6bce\u65e5\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3088\u3082\u304e\u8336\u306f\u72ec\u7279\u306e\u9999\u308a\u3068\u82e6\u5473\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6163\u308c\u308b\u3068\u5fc3\u5730\u3088\u3044\u98a8\u5473\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e6\u5473\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30cf\u30c1\u30df\u30c4\u3092\u5c11\u3057\u52a0\u3048\u305f\u308a\u3001\u4ed6\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3068\u6df7\u305c\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3088\u3082\u304e\u306e\u624b\u8efd\u306a\u53d6\u308a\u5165\u308c\u65b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65b9\u6cd5<\/th><th>\u5177\u4f53\u4f8b<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td><strong>\u98f2\u307f\u7269\u3068\u3057\u3066<\/strong><\/td><td>\u3088\u3082\u304e\u8336\u3001\u3088\u3082\u304e\u5165\u308a\u30b9\u30e0\u30fc\u30b8\u30fc<\/td><td>1\u65e51\u301c2\u676f\u304c\u76ee\u5b89\u3001\u82e6\u5473\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u30cf\u30c1\u30df\u30c4\u3067\u8abf\u6574<\/td><\/tr><tr><td><strong>\u6599\u7406\u3068\u3057\u3066<\/strong><\/td><td>\u3088\u3082\u304e\u306e\u5929\u3077\u3089\u3001\u304a\u3072\u305f\u3057\u3001\u3088\u3082\u304e\u30d1\u30b9\u30bf<\/td><td>\u6625\u306e\u65b0\u9bae\u306a\u3088\u3082\u304e\u3092\u4f7f\u7528\u3001\u9999\u308a\u4ed8\u3051\u7a0b\u5ea6\u306b<\/td><\/tr><tr><td><strong>\u548c\u83d3\u5b50\u3068\u3057\u3066<\/strong><\/td><td>\u3088\u3082\u304e\u9905\u3001\u3088\u3082\u304e\u56e3\u5b50\u3001\u3088\u3082\u304e\u5927\u798f<\/td><td>\u624b\u4f5c\u308a\u307e\u305f\u306f\u5e02\u8ca9\u54c1\u3001\u7802\u7cd6\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/td><\/tr><tr><td><strong>\u304a\u83d3\u5b50\u3084\u30d1\u30f3\u306b<\/strong><\/td><td>\u3088\u3082\u304e\u30d1\u30a6\u30c0\u30fc\u5165\u308a\u30af\u30c3\u30ad\u30fc\u3001\u30d1\u30f3\u30b1\u30fc\u30ad<\/td><td>\u5e02\u8ca9\u306e\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u7528\u3001\u5c11\u91cf\u304b\u3089\u8a66\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u98df\u4e8b\u306b\u3082\u3088\u3082\u304e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6625\u5148\u306b\u306f\u65b0\u9bae\u306a\u3088\u3082\u304e\u3092\u6458\u3093\u3067\u3001\u3088\u3082\u304e\u9905\u3084\u3088\u3082\u304e\u56e3\u5b50\u3092\u4f5c\u308b\u306e\u3082\u697d\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u3092\u8339\u3067\u3066\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u3057\u305f\u3082\u306e\u3092\u3001\u767d\u7389\u7c89\u3084\u4e0a\u65b0\u7c89\u3068\u6df7\u305c\u308b\u3060\u3051\u3067\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5929\u3077\u3089\u3084\u304a\u3072\u305f\u3057\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5e02\u8ca9\u306e\u3088\u3082\u304e\u30d1\u30a6\u30c0\u30fc(\u7c89\u672b)\u3092\u4f7f\u3048\u3070\u3001\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u306e\u751f\u5730\u306b\u6df7\u305c\u305f\u308a\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3088\u3082\u304e\u306e\u98a8\u5473\u306f\u6bd4\u8f03\u7684\u5f37\u3044\u305f\u3081\u3001\u6700\u521d\u306f\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u3001\u597d\u307f\u306b\u5fdc\u3058\u3066\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u3092\u4f7f\u3063\u305f\u548c\u83d3\u5b50\u3082\u3001\u624b\u8efd\u306b\u3088\u3082\u304e\u3092\u697d\u3057\u3080\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u5927\u798f\u3084\u3088\u3082\u304e\u9945\u982d\u306a\u3069\u306f\u3001\u548c\u83d3\u5b50\u5e97\u3067\u8cb7\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u548c\u83d3\u5b50\u306b\u306f\u7802\u7cd6\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u8840\u7cd6\u5024\u3084\u4f53\u91cd\u306b\u3082\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308b\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u5869\u3084\u904b\u52d5\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/h3>\n\n\n\n<p>\u3088\u3082\u304e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u826f\u3044\u7fd2\u6163\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869(\u6700\u91cd\u8981)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19:<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\"> 1\u65e55\u301c6g\u4ee5\u4e0b<\/a>(\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6)<\/li>\n\n\n\n<li>\u5b9f\u8df5\u65b9\u6cd5: \u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\u3001\u81ea\u708a\u3092\u5897\u3084\u3059\u3001\u3088\u3082\u304e\u8336\u306a\u3069\u7121\u5869\u306e\u98f2\u307f\u7269\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u91ce\u83dc\u3068\u679c\u7269\u306e\u6442\u53d6<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc: <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-015\">1\u65e5350g\u4ee5\u4e0a<\/a>(\u4e21\u624b\u306b3\u676f\u5206)<\/li>\n\n\n\n<li>\u679c\u7269: <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-01-003\">1\u65e5200g\u7a0b\u5ea6<\/a>(\u3053\u3076\u30571\u500b\u5206)<\/li>\n\n\n\n<li>\u6ce8\u610f: \u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u679c\u7269\u306e\u91cf\u3092\u533b\u5e2b\u306b\u76f8\u8ac7<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ee\u6a19: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">\u9031150\u5206\u306e\u4e2d\u7b49\u5ea6\u306e\u904b\u52d5<\/a>(\u65e9\u6b69\u304d\u306a\u3069)<\/li>\n\n\n\n<li>\u5177\u4f53\u4f8b: \u6563\u6b69\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u81ea\u8ee2\u8eca\u3053\u304e<\/li>\n\n\n\n<li>\u30dd\u30a4\u30f3\u30c8: \u7121\u7406\u306a\u304f\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u7d99\u7d9a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u305d\u306e\u4ed6\u306e\u91cd\u8981\u306a\u7fd2\u6163<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301(<a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/nutrition---maintaining-a-healthy-lifestyle\">BMI 18.5\u301c25<\/a>)<\/li>\n\n\n\n<li>\u7981\u7159(\u55ab\u7159\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b)<\/li>\n\n\n\n<li>\u7bc0\u9152\u307e\u305f\u306f\u7981\u9152<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720(<a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\">7\u301c8\u6642\u9593<\/a>)<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u5869\u5206\u3092\u591a\u304f\u6442\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6(5\u301c6g)\u4ee5\u4e0b\u306b\u6291\u3048\u308b<\/strong><\/span>\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u3092\u63a7\u3048\u3001\u81ea\u5206\u3067\u6599\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u5869\u5206\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u8336\u306a\u3069\u5869\u5206\u3092\u542b\u307e\u306a\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u3053\u3068\u3082\u3001\u6e1b\u5869\u306e\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3082\u304e\u4ee5\u5916\u306b\u3082\u3001\u69d8\u3005\u306a\u91ce\u83dc\u3084\u679c\u7269\u304b\u3089\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8272\u3068\u308a\u3069\u308a\u306e\u91ce\u83dc\u30921\u65e5\u306b\u4e21\u624b\u306b3\u676f\u5206\u304f\u3089\u3044\u3001\u679c\u7269\u3092\u3053\u3076\u30571\u500b\u5206\u304f\u3089\u3044\u98df\u3079\u308b\u3053\u3068\u304c\u76ee\u6a19\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u679c\u7269\u306b\u306f\u7cd6\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u3042\u308b\u65b9\u306f\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3082\u8840\u5727\u306e\u7ba1\u7406\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u306b\u5408\u8a082\u6642\u9593\u534a\u7a0b\u5ea6\u3001<a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/prevention\/index.html\">\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u904b\u52d5<\/a>(\u65e9\u6b69\u304d\u306a\u3069)\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u6563\u6b69\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u306a\u3069\u3001\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u898b\u3064\u3051\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u4fdd\u3064\u3053\u3068\u3001\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u3053\u3068\u3001<a 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src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\">The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=6_06301_7\">\u91ce\u83dc\u985e\/\u3088\u3082\u304e\/\u8449\/\u751f &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9027105\/\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7583039\/\">Significance of Artemisia Vulgaris L. (Common Mugwort) in the History of Medicine and Its Possible Contemporary Applications Substantiated by Phytochemical and Pharmacological Studies<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2912786\/\">Moxibustion for hypertension: a systematic review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40275631\/\">Nutrigenomic insights and cardiovascular benefits of blackberry (Rubus ulmifolius Schott.) and mugwort (Artemisia campestris L.)<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37765009\/\">Research Progress of Flavonoids Regulating Endothelial Function<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4621344\/\">Characterization of Nutritional Composition, Antioxidative Capacity, and Sensory Attributes of Seomae Mugwort, a Native Korean Variety of Artemisia argyi H. L\u00e9v. &amp; Vaniot<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19524416\/\">Endothelium-dependent vasorelaxant effects of the essential oil from aerial parts of Alpinia zerumbet and its main constituent 1,8-cineole in rats<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21512515\/\">Oxidative stress and endothelial dysfunction in hypertension<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523240472\">Flavonoids, flavonoid-rich foods, and cardiovascular risk: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>European Commission Scientific Committee on Food <a href=\"https:\/\/ec.europa.eu\/food\/fs\/sc\/scf\/out162_en.pdf\">Opinion of the Scientific Committee on Food on Thujone<\/a><\/p>\n\n\n\n<p>European Medicines Agency <a href=\"https:\/\/www.ema.europa.eu\/en\/documents\/herbal-monograph\/final-european-union-herbal-monograph-artemisia-absinthium-l-herba-revision-1_en.pdf\">European Union herbal monograph on Artemisia absinthium L., herba &#8211; Final<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/ace-inhibitors-and-arbs\">ACE Inhibitors and ARBs<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470284\/\">Hyperkalemia<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">Hyperkalemia (High Potassium)<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2831618\/\">Use of Herbal Products and Potential Interactions in Patients With Cardiovascular Diseases<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6428906\/\">Asteraceae species as potential environmental factors of allergy<\/a><\/p>\n\n\n\n<p>Thermo Fisher Scientific <a href=\"https:\/\/www.thermofisher.com\/phadia\/us\/en\/resources\/allergen-encyclopedia\/w6.html\">w6 Mugwort<\/a><\/p>\n\n\n\n<p>WebMD <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-123\/mugwort#dosing\">Mugwort: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-015\">\u91ce\u83dc1\u65e5350g\u3067\u5065\u5eb7\u5897\u9032<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701&nbsp; e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-01-003\">\u679c\u72691\u65e5200g\u306e\u3059\u3059\u3081<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">Physical activity<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/nutrition---maintaining-a-healthy-lifestyle\">Nutrition for a healthy life<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/prevention\/index.html\">Prevent High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">Limiting or Avoiding Alcohol to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\">FastStats: Sleep in Adults<\/a><\/p>\n\n\n\n<p>Cleveland Clinic Journal of Medicine <a href=\"https:\/\/www.ccjm.org\/content\/86\/9\/601\">ACE inhibitors and ARBs: Managing potassium and renal function<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3088\u3082\u304e\u306f\u53e4\u304f\u304b\u3089\u65e5\u672c\u306e\u98df\u6587\u5316\u3084\u6c11\u9593\u7642\u6cd5\u3067\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u690d\u7269\u3067\u3059\u3002 \u6625\u306e\u91ce\u5c71\u3067\u6458\u307e\u308c\u305f\u3088\u3082\u304e\u306f\u3001\u3088\u3082\u304e\u9905\u3084\u8349\u56e3\u5b50\u3068\u3057\u3066\u98df\u5353\u306b\u4e0a\u304c\u308a\u3001\u307e\u305f\u3088\u3082\u304e\u8336\u3068\u3057\u3066\u5065\u5eb7\u7dad\u6301\u306b\u5229\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002 \u6700\u8fd1\u3067\u306f\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u3088\u3082\u304e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":10,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/809\/revisions\/1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}