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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8099232\/\">\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b<\/a>\u3053\u3068\u306f\u533b\u5b66\u7684\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u305d\u306e\u3082\u306e\u304c\u80a9\u3053\u308a\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u306f\u3001\u304a\u4e92\u3044\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u5408\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3044\u3046\u306e\u306f\u3001<a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/about\/index.html\">\u8840\u7ba1\u306e\u4e2d\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u52e2\u3044\u304c\u3044\u3064\u3082\u5f37\u3059\u304e\u308b\u72b6\u614b<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304b\u3089<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\">\u52d5\u8108\u786c\u5316\u304c\u9032\u307f<\/a>\u3001\u8840\u306e\u5de1\u308a\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u80cc\u666f\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u7dca\u5f35\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u5f71\u97ff\u3067\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u3082\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u53cd\u5bfe\u306b\u3001\u80a9\u3053\u308a\u3084\u9996\u306e\u75db\u307f\u304c\u3042\u308b\u3068\u3001\u305d\u306e\u4e0d\u5feb\u306a\u611f\u3058\u304c\u4f53\u306b\u3068\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u306f\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u75db\u307f\u3092\u304b\u3070\u304a\u3046\u3068\u3057\u3066\u7121\u610f\u8b58\u306b\u4f53\u306b\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u304c\u307e\u305f\u8840\u5727\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u3044\u6d41\u308c\u304c\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u80a9\u3053\u308a\u3068\u8840\u5727\u306e\u9ad8\u3055\u306f\u3001\u304a\u4e92\u3044\u3092\u3069\u3093\u3069\u3093\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u80a9\u3053\u308a\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u30013\u3064\u306e\u89d2\u5ea6\u304b\u3089\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u304c\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\uff08\u4f53\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\uff09\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u5f71\u97ff\u3067\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u3082\u7121\u610f\u8b58\u306b\u529b\u304c\u5165\u3063\u3066\u56fa\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u305a\u3063\u3068\u9996\u3084\u80a9\u306e\u75db\u307f\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u540c\u6642\u306b\u8840\u5727\u3082\u9ad8\u3044\u3068\u3044\u3046\u65b9\u304c\u591a\u3044<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u3067\u306f\u3001\u9996\u306e\u9aa8\uff08\u9838\u690e\uff09\u306b\u554f\u984c\u304c\u3042\u3063\u305f2\u4f8b\u306e\u60a3\u8005\u3055\u3093\u304c\u624b\u8853\u3092\u53d7\u3051\u305f\u5f8c\u3001\u8840\u5727\u304c\u6b63\u5e38\u57df\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u75c7\u4f8b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u75c7\u4f8b1\u3068\u540c\u69d8\u306b\u3001\u8840\u5727\u3082\u624b\u8853\u5f8c\u3001\u964d\u5727\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u306a\u304f\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4602471\/\">Cervical Spondylosis and Hypertension: A Clinical Study of 2 Cases<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u5c11\u6570\u306e\u75c7\u4f8b\u5831\u544a\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a9\u3053\u308a\u304c\u3042\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u80a9\u3053\u308a\u3084\u9996\u306e\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u5e38\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u3084\u3053\u308a\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u300c\u4f55\u304b\u554f\u984c\u304c\u8d77\u304d\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u8b66\u544a\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8b66\u544a\u306b\u53cd\u5fdc\u3057\u3066\u3001\u4f53\u306f\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u304c\u7dca\u5f35\u3059\u308b\u3068\u8840\u7ba1\u304c\u30ad\u30e5\u30c3\u3068\u7e2e\u307f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8033897\/\">\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u75db\u307f\u304c\u4f55\u9031\u9593\u3082\u4f55\u30f6\u6708\u3082\u7d9a\u3044\u3066\u3044\u308b\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u4e0a\u6607\u3068\u95a2\u308f\u308b\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3092\u6301\u3064\u60a3\u8005\u3055\u3093\u306e\u7d0439%\u304c\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u75db\u307f\u306e\u306a\u3044\u60a3\u8005\u3055\u3093\u3067\u306f21%\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u75bc\u75db\u7fa4\u3067\u306f39\uff05\u304c\u81e8\u5e8a\u7684\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u306e\u306b\u5bfe\u3057\u3001\u5185\u79d1\u7fa4\u3067\u306f21\uff05\u3067\u3057\u305f\uff08P &lt; 0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15722808\/\">Prevalence of clinical hypertension in patients with chronic pain compared to nonpain general medical patients<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u57fa\u790e\u75be\u60a3\u306a\u3069\u4ed6\u306e\u8981\u56e0\u3082\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u75db\u307f\u3060\u3051\u304c\u539f\u56e0\u3068\u306f\u65ad\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u3061\u3089\u3082\u8840\u306e\u5de1\u308a\u306e\u554f\u984c\u304c\u95a2\u308f\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u80a9\u3053\u308a\u3068\u8840\u5727\u306e\u9ad8\u3055\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u306e\u5de1\u308a\u306e\u60aa\u3055<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306f\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u3044\u305f\u308a\u3001\u8840\u7ba1\u306e\u58c1\u306b\u5e38\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306a\u3069\u304c\u91cd\u306a\u308b\u3068\u3001\u80a9\u3053\u308a\u306e\u75c7\u72b6\u3092\u5f37\u304f\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u80a9\u3053\u308a\u3067\u306f\u7b4b\u8089\u304c\u30ab\u30c1\u30ab\u30c1\u306b\u56fa\u307e\u3063\u3066\u3001\u305d\u3053\u3092\u901a\u308b\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u3068\u3001\u75c7\u72b6\u304c\u3055\u3089\u306b\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9996\u306b\u306f\u3001\u8133\u306b\u8840\u6db2\u3092\u9001\u308b\u5927\u5207\u306a\u8840\u7ba1\u3084\u3001\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u8840\u7ba1\u3084\u795e\u7d4c\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u304c\u9ad8\u3044\u3068\u80a9\u3053\u308a\u306b\u306a\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u65b9\u304c\u80a9\u3053\u308a\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3044\u3046\u306e\u306f\u3001\u8840\u7ba1\u306e\u58c1\u306b\u305a\u3063\u3068\u5f37\u3044\u529b\u304c\u304b\u304b\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u305d\u306e\u3082\u306e\u306e\u72b6\u614b\u306b\u5909\u5316\u304c\u8d77\u304d\u305f\u308a\u3001\u4f53\u306e\u7dca\u5f35\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4ed5\u7d44\u307f\u306b\u5f71\u97ff\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u3001\u8840\u7ba1\u81ea\u4f53\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u308a\u3001\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u4f53\u306e\u4ed5\u7d44\u307f\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u9ad8\u3055\u304c\u80a9\u3053\u308a\u306b\u3064\u306a\u304c\u308b\u4ed5\u7d44\u307f\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3069\u3093\u306a\u5bfe\u7b56\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3082\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u5727\u306e\u9ad8\u3055\u304c\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a3\u3064\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u3082\u3088\u308a\u6df1\u304f\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u304c\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u30593\u3064\u306e\u4ed5\u7d44\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u8001\u5316\u304c\u80a9\u3053\u308a\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b<\/li>\n\n\n\n<li>\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u795e\u7d4c\u304c\u4e71\u308c\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u80a9\u307e\u308f\u308a\u306b\u5f71\u97ff\u304c\u51fa\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u306e\u8001\u5316\u304c\u80a9\u3053\u308a\u306e\u56de\u5fa9\u3092\u59a8\u3052\u308b<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure\/\">\u8840\u7ba1\u306e\u58c1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u539a\u304f\u786c\u304f\u306a\u308b\u300c\u52d5\u8108\u786c\u5316\u300d\u306e\u30ea\u30b9\u30af<\/a>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u3001\u5168\u8eab\u3078\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u8840\u6db2\u5faa\u74b0\u304c\u59a8\u3052\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3053\u308a\u81ea\u4f53\u306e\u4e3b\u306a\u304d\u3063\u304b\u3051\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u59ff\u52e2\u306e\u60aa\u3055\u306b\u3088\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u3053\u304b\u3089\u7b4b\u8089\u306e\u75b2\u52b4\u7269\u8cea\u3092\u6d41\u3057\u3001\u65b0\u3057\u3044\u9178\u7d20\u3092\u5c4a\u3051\u3066\u56de\u5fa9\u3055\u305b\u308b\u306b\u306f\u3001\u826f\u597d\u306a\u8840\u884c\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u72b6\u614b\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u3068\u3001\u3053\u3046\u3057\u305f\u300c\u7b4b\u8089\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u5fc5\u8981\u306a\u8840\u6d41\u300d\u304c\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u305a\u3001\u7d50\u679c\u3068\u3057\u3066\u80a9\u3053\u308a\u304c\u6162\u6027\u5316\u3057\u305f\u308a\u3001\u6cbb\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u76f4\u63a5\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u80a9\u3053\u308a\u3092\u60aa\u5316\u3055\u305b\u308b\u300c\u571f\u58cc\u300d\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u795e\u7d4c\u304c\u4e71\u308c\u308b<\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u3001\u81ea\u5206\u3067\u306f\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u81ea\u52d5\u7684\u306b\u50cd\u3044\u3066\u304f\u308c\u308b\u795e\u7d4c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u795e\u7d4c\u306f\u3001\u5fc3\u81d3\u306e\u52d5\u304d\u3084\u8840\u5727\u3001\u4f53\u6e29\u306a\u3069\u3092\u52dd\u624b\u306b\u8abf\u6574\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u795e\u7d4c\u306b\u306f2\u3064\u306e\u7a2e\u985e\u304c\u3042\u3063\u3066\u3001\u4e00\u3064\u306f\u6d3b\u52d5\u7684\u306a\u3068\u304d\u306b\u50cd\u304f\u3082\u306e\u3001\u3082\u3046\u4e00\u3064\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u50cd\u304f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304f\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u5065\u5eb7\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u30642\u3064\u306e\u795e\u7d4c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u795e\u7d4c\u306e\u7a2e\u985e<\/th><th>\u50cd\u304f\u3068\u304d<\/th><th>\u4f53\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u6d3b\u52d5\u7684\u306a\u3068\u304d\u306e\u795e\u7d4c\uff08\u4ea4\u611f\u795e\u7d4c\uff09<\/td><td>\u7dca\u5f35\u3057\u3066\u3044\u308b\u30fb\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b<\/td><td>\u8840\u7ba1\u304c\u7e2e\u3080\u30fb\u7b4b\u8089\u306b\u529b\u304c\u5165\u308b\u30fb\u8840\u5727\u304c\u4e0a\u304c\u308b<\/td><\/tr><tr><td>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u795e\u7d4c\uff08\u526f\u4ea4\u611f\u795e\u7d4c\uff09<\/td><td>\u4f11\u3093\u3067\u3044\u308b\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b<\/td><td>\u8840\u7ba1\u304c\u5e83\u304c\u308b\u30fb\u7b4b\u8089\u304c\u3086\u308b\u3080\u30fb\u8840\u5727\u304c\u4e0b\u304c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u3001\u6d3b\u52d5\u7684\u306a\u3068\u304d\u306b\u50cd\u304f\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u795e\u7d4c\u304c\u50cd\u304d\u3059\u304e\u308b\u3068\u3001\u8840\u7ba1\u304c\u7e2e\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u306b\u3082\u4f59\u8a08\u306a\u529b\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u9996\u3084\u80a9\u306e\u7b4b\u8089\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u5834\u6240\u306a\u306e\u3067\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4e71\u308c\u308b\u3068\u3001\u3059\u3050\u306b\u3053\u308a\u3084\u75db\u307f\u3068\u3057\u3066\u73fe\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u305a\u3063\u3068\u9996\u306e\u75db\u307f\u304c\u3042\u308b\u65b9\u3067\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10049654\/\">\u6d3b\u52d5\u7684\u306a\u3068\u304d\u306b\u50cd\u304f\u795e\u7d4c\u304c\u904e\u5270\u306b\u523a\u6fc0\u3055\u308c\u308b<\/a>\u3053\u3068\u3067\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u80a9\u3053\u308a\u306e\u4e3b\u8981\u306a\u539f\u56e0\u3067\u3042\u308b\u3068\u306f\u4e00\u822c\u5316\u3067\u304d\u305a\u3001\u80a9\u3053\u308a\u306b\u306f\u59ff\u52e2\u3084\u7b4b\u9aa8\u683c\u7cfb\u306e\u8981\u56e0\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u80a9\u307e\u308f\u308a\u306b\u5f71\u97ff\u304c\u51fa\u308b<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u4f55\u5e74\u3082\u7d9a\u304f\u3068\u3001<a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/risk-factors\/high-blood-pressure\">\u8840\u7ba1\u306e\u58c1\u304c\u5c11\u3057\u305a\u3064\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059<\/a>\uff08\u52d5\u8108\u786c\u5316\uff09\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306b\u3088\u308a\u5f37\u3044\u529b\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u8840\u5727\u304c\u4e0a\u304c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\uff08\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u73fe\u8c61\u306f\u5168\u8eab\u306e\u8840\u7ba1\u3067\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u8840\u7ba1\u3082\u540c\u3058\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5834\u6240\u306e\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u3078\u306e\u8840\u6db2\u306e\u4f9b\u7d66\u304c\u3055\u3089\u306b\u60aa\u304f\u306a\u308a\u3001\u80a9\u3053\u308a\u304c\u305a\u3063\u3068\u7d9a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u8840\u5727\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u3082\u6fc0\u3057\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u9ad8\u3055\u306f\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u8840\u7ba1\u3092\u786c\u304f\u3057\u3066\u3057\u307e\u3046\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u3084\u8133\u5352\u4e2d\u306b\u306a\u308b\u5371\u967a\u6027\u3082\u9ad8\u307e\u308b\u305f\u3081\u3001\u300c\u305f\u3060\u306e\u80a9\u3053\u308a\u300d\u3068\u8efd\u304f\u8003\u3048\u305a\u3001\u304d\u3061\u3093\u3068\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u786c\u5316\u3057\u305f\u52d5\u8108\u306f\u8840\u5727\u306e\u5909\u5316\u306b\u82e6\u3057\u307f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3068\u8108\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u751f\u3058\u308b\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4e0a\u6607\u306f\u52d5\u8108\u3092\u3055\u3089\u306b\u786c\u5316\u3055\u305b\u3001\u708e\u75c7\u3068\u77f3\u7070\u5316\u306e\u6709\u5bb3\u306a\u60aa\u5faa\u74b0\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10691097\/\">Arterial stiffness and hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u80a9\u3053\u308a\u306b\u52a0\u3048\u3066\u3053\u3093\u306a\u75c7\u72b6\u304c\u3042\u3063\u305f\u3089\u8981\u6ce8\u610f<\/h2>\n\n\n\n<p>\u80a9\u3053\u308a\u3060\u3051\u3067\u3042\u308c\u3070\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u304f\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u80a9\u3053\u308a\u3068\u4e00\u7dd2\u306b\u4ed6\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304d\u305f\u5834\u5408\u306f\u3001\u8840\u5727\u304c\u304b\u306a\u308a\u9ad8\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u4f53\u306e\u4ed6\u306e\u90e8\u5206\u306b\u3082\u5f71\u97ff\u304c\u51fa\u59cb\u3081\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u97f3\u3082\u306a\u304f\u5fcd\u3073\u5bc4\u308b\u5371\u967a\uff09\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u3066\u3001\u666e\u6bb5\u306f\u4f55\u3082\u75c7\u72b6\u3092\u611f\u3058\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8840\u5727\u304c\u3068\u3066\u3082\u9ad8\u304f\u306a\u3063\u305f\u308a\u3001\u8840\u5727\u306e\u9ad8\u3055\u304c\u4f53\u306e\u4ed6\u306e\u90e8\u5206\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u59cb\u3081\u305f\u308a\u3059\u308b\u3068\u3001\u3044\u308d\u3044\u308d\u306a\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u4f53\u304c\u51fa\u3057\u3066\u3044\u308b\u5927\u5207\u306a\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u51fa\u3066\u304d\u305f\u5834\u5408\u3084\u3001\u75c7\u72b6\u304c\u6025\u306b\u59cb\u307e\u3063\u305f\u5834\u5408\u3001\u65e5\u306b\u65e5\u306b\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e9\u3081\u306b\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u91cd\u3044\u75c5\u6c17\u306b\u306a\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u80a9\u3053\u308a\u3068\u4e00\u7dd2\u306b\u51fa\u3066\u304d\u305f\u3089\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u75c7\u72b6\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u81ea\u5206\u3067\u5224\u65ad\u305b\u305a\u3001\u5fc5\u305a\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u306e\u7d44\u307f\u5408\u308f\u305b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u80a9\u3053\u308a + \u982d\u75db\u3084\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u80a9\u3053\u308a + \u5410\u304d\u6c17\u3084\u80f8\u306e\u9055\u548c\u611f<\/li>\n\n\n\n<li>\u80a9\u3053\u308a + \u624b\u3084\u8db3\u306e\u3057\u3073\u308c<\/li>\n\n\n\n<li>\u80a9\u3053\u308a + \u606f\u82e6\u3057\u3055\u3084\u52d5\u60b8<\/li>\n\n\n\n<li>\u80a9\u3053\u308a + \u76ee\u304c\u304b\u3059\u3080\u3001\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u982d\u75db\u3084\u3081\u307e\u3044\u304c\u3059\u308b<\/h3>\n\n\n\n<p>\u80a9\u3053\u308a\u306b\u52a0\u3048\u3066\u982d\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/ichd-3.org\/10-headache-attributed-to-disorder-of-homoeostasis\/10-3-headache-attributed-to-arterial-hypertension\/\">\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3044\u308b<\/a>\uff08\u4f8b\uff1a180\/120mmHg\u4ee5\u4e0a\uff09\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u6162\u6027\u9ad8\u8840\u5727\u3067\u306f\u982d\u75db\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u4e00\u65b9\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u3063\u305f\u308a\u3001\u3068\u3066\u3082\u9ad8\u3044\u72b6\u614b\u304c\u305a\u3063\u3068\u7d9a\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u982d\u75db\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u3075\u3089\u3064\u3044\u305f\u308a\u3001\u76ee\u306e\u524d\u304c\u30b0\u30eb\u30b0\u30eb\u56de\u308b\u3088\u3046\u306a\u611f\u3058\u304c\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u3082\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/orthostatic-hypotension\/symptoms-causes\/syc-20352548\">\u8840\u5727\u306e\u4e0a\u304c\u308a\u4e0b\u304c\u308a\u304c\u6fc0\u3057\u304f\u306a\u3063\u3066\u3044\u308b<\/a>\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5410\u304d\u6c17\u3084\u80f8\u306e\u9055\u548c\u611f\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u80a9\u3053\u308a\u3068\u4e00\u7dd2\u306b\u5410\u304d\u6c17\u3084\u80f8\u306e\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u8840\u5727\u304c\u3068\u3066\u3082\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3084\u3001\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/know-your-risk-factors-for-high-blood-pressure\/what-are-the-symptoms-of-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306b\u4e0a\u304c\u3063\u3066\u3001\u80f8\u306e\u75db\u307f\u3084\u606f\u82e6\u3057\u3055\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3068\u3066\u3082\u5371\u967a\u306a\u72b6\u614b<\/strong><\/span>\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5371\u967a\u306a\u72b6\u614b\u306e\u30b5\u30a4\u30f3\uff08\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\uff01\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f<\/li>\n\n\n\n<li>\u606f\u82e6\u3057\u3055\u3001\u547c\u5438\u56f0\u96e3<\/li>\n\n\n\n<li>\u5f37\u3044\u5410\u304d\u6c17\u3084\u5614\u5410<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u3001\u898b\u3048\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u4f53\u306e\u7247\u5074\u304c\u3057\u3073\u308c\u308b\u3001\u52d5\u304b\u3057\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u80a9\u304b\u3089\u80f8\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3084\u3001\u80f8\u3092\u62bc\u3055\u3048\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u3058\u306f\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u9ad8\u3055\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u5fc3\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045868\">\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306b\u306a\u308b\u5371\u967a\u6027<\/a>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u3084\u8db3\u304c\u3057\u3073\u308c\u308b<\/h3>\n\n\n\n<p>\u80a9\u3053\u308a\u3068\u4e00\u7dd2\u306b\u624b\u3084\u8db3\u306e\u3057\u3073\u308c\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3073\u308c\u306f\u3001<a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/cervical-radiculopathy-pinched-nerve\/\">\u9996\u306e\u9aa8\uff08\u9838\u690e\uff09\u306e\u554f\u984c\u3067\u795e\u7d4c\u304c\u5727\u8feb<\/a>\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u7dca\u6025\u72b6\u614b\u3067\u306f\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u306e\u5146\u5019\u3068\u3057\u3066\u3057\u3073\u308c\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u3068\u3066\u3082\u9ad8\u3044\u3068\u304d\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u3057\u3073\u308c\u3084\u529b\u304c\u5165\u3089\u306a\u3044\u3001\u76ee\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u3001\u8a00\u8449\u304c\u3046\u307e\u304f\u51fa\u3066\u3053\u306a\u3044<\/strong><\/span>\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6551\u6025\u533b\u7642\u3092\u53d7\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8840\u5727\u306e\u9ad8\u3055\u304c\u8133\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u80a9\u3053\u308a\u3082\u8840\u5727\u3082\u826f\u304f\u3059\u308b4\u3064\u306e\u7fd2\u6163<\/h2>\n\n\n\n<p>\u8840\u5727\u306e\u9ad8\u3055\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3053\u308a\u306b\u3064\u3044\u3066\u3082\u3001\u539f\u56e0\u306b\u3088\u3063\u3066\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5f79\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u539f\u56e0\u306f\u591a\u69d8\u3067\u3042\u308a\u3001\u3059\u3079\u3066\u306e\u30b1\u30fc\u30b9\u3067\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u65e5\u3005\u306e\u66ae\u3089\u3057\u306e\u4e2d\u3067\u306e\u5de5\u592b\u304c\u3001\u75c7\u72b6\u3092\u3088\u304f\u3057\u305f\u308a\u4e88\u9632\u3057\u305f\u308a\u3059\u308b\u306e\u306b\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3068\u805e\u304f\u3068\u3001\u300c\u96e3\u3057\u305d\u3046\u300d\u300c\u5927\u5909\u305d\u3046\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u74a7\u306b\u3084\u308d\u3046\u3068\u601d\u308f\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u3084\u304c\u3066\u5927\u304d\u306a\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u80a9\u3053\u308a\u3068\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306b\u3082\u3088\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u30444\u3064\u306e\u7fd2\u6163\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7814\u7a76\u3067\u3082\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u90e8\u3092\u4e00\u5ea6\u306b\u59cb\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u3001\u3067\u304d\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u80a9\u3053\u308a\u3068\u8840\u5727\u3092\u6539\u5584\u3059\u308b4\u3064\u306e\u67f1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u91ce\u83dc\u3092\u591a\u304f\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u3092\u7d9a\u3051\u308b<\/li>\n\n\n\n<li>\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u74b0\u5883\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u5de5\u592b\u3092\u3059\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u91ce\u83dc\u3092\u591a\u304f\u98df\u3079\u308b<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u4e00\u756a\u306e\u539f\u56e0\u306f\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u5869\u5206\u306e\u53d6\u308a\u3059\u304e<\/a>\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u306b\u3088\u308b\u3068\u3001\u5065\u5eb7\u306a\u6210\u4eba\u7537\u6027\u306f1\u65e5\u306b\u5c0f\u3055\u30581\u676f\u3061\u3087\u3063\u3068(7.5g)\u672a\u6e80\u3001\u5973\u6027\u306f\u5c0f\u3055\u30581\u676f\u5f37(6.5g)\u672a\u6e80\u306e\u5869\u5206\u6442\u53d6\u304c\u76ee\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u5b9f\u969b\u306b\u306f\u591a\u304f\u306e\u65b9\u304c\u3053\u308c\u3088\u308a\u3082\u591a\u304f\u53d6\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u53d6\u308a\u3059\u304e\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770596\/\">\u4f53\u306e\u4e2d\u306b\u6c34\u5206\u304c\u6e9c\u307e\u3063\u3066\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048<\/a>\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7ba1\u306e\u53cd\u5fdc\u6027\u3084\u4f53\u6db2\u8abf\u7bc0\u306a\u3069\u306e\u8907\u6570\u306e\u4ed5\u7d44\u307f\u3092\u901a\u3058\u3066\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u3001\u52a0\u5de5\u98df\u54c1(\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069)\u3092\u63a7\u3048\u308b\u3001\u5916\u98df\u3059\u308b\u3068\u304d\u306f\u5869\u5206\u63a7\u3048\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/strong><\/span>\u3068\u3044\u3063\u305f\u5de5\u592b\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u3092\u6e1b\u3089\u3059\u5177\u4f53\u7684\u306a\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91a4\u6cb9\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d<\/li>\n\n\n\n<li>\u3060\u3057\u306e\u65e8\u307f\u3092\u52b9\u304b\u305b\u3066\u5869\u5206\u63a7\u3048\u3081\u306b<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u3084\u9162\u306a\u3069\u306e\u9178\u5473\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u9999\u8f9b\u6599\u3084\u30cf\u30fc\u30d6\u3067\u98a8\u5473\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1(\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u6f2c\u7269\u306a\u3069)\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306e\u6c41\u306f\u6b8b\u3059<\/li>\n\n\n\n<li>\u5916\u98df\u3067\u306f\u300c\u5869\u5206\u63a7\u3048\u3081\u300d\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u53cd\u5bfe\u306b\u3001\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u304c\u63a8\u5968\u3059\u308b<a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH\u98df\u4e8b\u6cd5<\/a>\u3067\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u7384\u7c73\u306a\u3069\u306e\u7a40\u7269\u3001\u8c46\u985e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3001\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u4e73\u88fd\u54c1\u3084\u9b5a\u3001\u9d8f\u8089\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u306b\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7a4d\u6975\u7684\u306b\u98df\u3079\u305f\u3044\u98df\u54c1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc(\u7279\u306b\u7dd1\u9ec4\u8272\u91ce\u83dc)<\/li>\n\n\n\n<li>\u679c\u7269(\u30d0\u30ca\u30ca\u3001\u308a\u3093\u3054\u3001\u67d1\u6a58\u985e\u306a\u3069)<\/li>\n\n\n\n<li>\u6d77\u85fb\u985e<\/li>\n\n\n\n<li>\u304d\u306e\u30b3\u985e<\/li>\n\n\n\n<li>\u8c46\u985e<\/li>\n\n\n\n<li>\u7384\u7c73\u3084\u96d1\u7a40<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u9b5a(\u7279\u306b\u9752\u9b5a)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u3092\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u305f\u304f\u3055\u3093\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u8840\u5727\u306e\u9ad8\u3055\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004\">\u9031\u306e\u307b\u3068\u3093\u3069\u306e\u65e5\u306b30\u5206\u4ee5\u4e0a<\/a>\u3001\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u304f\u3089\u3044\u306e\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u8e0f\u307e\u3048\u305f\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u4f1a\u8a71\u3092\u3057\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6563\u6b69\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u306a\u3069\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u8840\u306e\u5de1\u308a\u3092\u826f\u304f\u3057\u3066\u80a9\u3053\u308a\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u5177\u4f53\u4f8b<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u6563\u6b69\u3001\u65e9\u6b69\u304d<\/td><td>1\u65e530\u5206\u4ee5\u4e0a\u3001\u9031\u306b5\u65e5\u4ee5\u4e0a<\/td><\/tr><tr><td>\u6c34\u4e2d\u904b\u52d5<\/td><td>\u6c34\u6cf3\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/td><\/tr><tr><td>\u81ea\u8ee2\u8eca<\/td><td>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af<\/td><td>\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/td><\/tr><tr><td>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>\u3086\u3063\u304f\u308a\u3057\u305f\u30da\u30fc\u30b9<\/td><td>\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u901f\u3055\u3067<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><td>\u9996\u30fb\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><td>\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7d99\u7d9a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u306b\u8840\u6db2\u304c\u6d41\u308c\u8fbc\u3093\u3067\u3001\u56fa\u307e\u3063\u3066\u3044\u305f\u80a9\u3084\u9996\u306e\u7b4b\u8089\u3082\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3082\u8efd\u304f\u306a\u308a\u3001\u4f53\u306e\u7dca\u5f35\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4ed5\u7d44\u307f\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u304c\u3068\u3066\u3082\u9ad8\u3044\u65b9\u3084\u3001\u5fc3\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3068\u9ad8\u8840\u5727\u306b\u306f\u95a2\u9023\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0307120\">2024\u5e74\u306e\u30e1\u30bf\u5206\u6790<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306e\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u672a\u6e80\u306e\u4eba\u306f\u30017\u301c8\u6642\u9593\u7720\u308b\u4eba\u306b\u6bd4\u3079\u3066\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9109362\/\">\u7761\u7720\u4e0d\u8db3\u3068\u80a9\u3053\u308a\uff08\u9996\u30fb\u80a9\u306e\u75db\u307f\uff09\u306b\u306f\u95a2\u9023<\/a>\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7720\u3063\u3066\u3044\u308b\u9593\u306f\u3001\u666e\u901a\u306f\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u3053\u306e\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u5341\u5206\u306b\u8d77\u3053\u3089\u305a\u30011\u65e5\u4e2d\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8cea\u306e\u3088\u3044\u7761\u7720\u306e\u305f\u3081\u306e\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b1\u6642\u9593\u524d\u304b\u3089\u30b9\u30de\u30db\u30fb\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u306a\u3044<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u3092\u6691\u3059\u304e\u305a\u5bd2\u3059\u304e\u306a\u3044\u6e29\u5ea6\u306b\u8abf\u6574<\/li>\n\n\n\n<li>\u5915\u65b9\u4ee5\u964d\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u304a\u9152\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b2\u301c3\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u5408\u3063\u305f\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3001\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u306b\u3059\u308b\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u3001\u5915\u65b9\u4ee5\u964d\u306f\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u9152\u3092\u63a7\u3048\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u5177\u304c\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u5de5\u592b\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8840\u5727\u3068\u80a9\u3053\u308a\u306e\u4e21\u65b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f\u300c\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u300d\u3068\u3044\u3046\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3068\u3044\u3046\u7269\u8cea\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306b\u3088\u3063\u3066\u5fc3\u81d3\u306e\u52d5\u304d\u304c\u901f\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u8089\u306b\u3082\u529b\u304c\u5165\u308a\u3001\u7279\u306b\u9996\u3084\u80a9\u306b\u4f59\u8a08\u306a\u529b\u304c\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305a\u3063\u3068\u7d9a\u304f\u3068\u3001\u4f53\u306e\u7dca\u5f35\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4ed5\u7d44\u307f\u304c\u904e\u5270\u306b\u50cd\u3044\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3694268\/\">\u9577\u3044\u76ee\u3067\u898b\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u306f\u3001\u80a9\u3053\u308a\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u3089\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u3068\u3044\u3046\u60aa\u3044\u6d41\u308c\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u65b9\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u65b9\u6cd5<\/th><th>\u5177\u4f53\u4f8b<\/th><th>\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/td><td>\u6df1\u547c\u5438\u3001\u7791\u60f3\u3001\u30e8\u30ac<\/td><td>\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/td><\/tr><tr><td>\u8da3\u5473\u306e\u6642\u9593<\/td><td>\u8aad\u66f8\u3001\u97f3\u697d\u9451\u8cde\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0<\/td><td>\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308b<\/td><\/tr><tr><td>\u4eba\u3068\u306e\u3064\u306a\u304c\u308a<\/td><td>\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u4f1a\u8a71<\/td><td>\u5fc3\u306e\u652f\u3048\u306b\u306a\u308b<\/td><\/tr><tr><td>\u81ea\u7136\u306b\u89e6\u308c\u308b<\/td><td>\u6563\u6b69\u3001\u68ee\u6797\u6d74\u3001\u516c\u5712\u3067\u306e\u3093\u3073\u308a<\/td><td>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b<\/td><\/tr><tr><td>\u7b11\u3046<\/td><td>\u304a\u7b11\u3044\u756a\u7d44\u3001\u9762\u767d\u3044\u672c<\/td><td>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u5b8c\u5168\u306b\u306a\u304f\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6df1\u547c\u5438\u3084\u30e8\u30ac\u3001\u7791\u60f3\u3068\u3044\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u624b\u6cd5\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u7570\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-stress-to-control-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u3082\u30011\u65e5\u306b15\u301c20\u5206\u7a0b\u5ea6\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8da3\u5473\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u8a71\u3057\u305f\u308a\u3001\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u304f\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u3093\u306a\u6642\u306f\u65e9\u3081\u306b\u75c5\u9662\u3078\u76f8\u8ac7\u3092<\/h2>\n\n\n\n<p>\u80a9\u3053\u308a\u3082\u8840\u5727\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3042\u308b\u7a0b\u5ea6\u306f\u5bfe\u51e6\u3067\u304d\u307e\u3059\u304c\u3001\u75c5\u9662\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u8840\u5727\u306e\u9ad8\u3055\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8099352\/\">\u5fc3\u81d3\u3084\u8133\u3001\u814e\u81d3\u306a\u3069\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8<\/a>\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3044\u3064\u75c5\u9662\u306b\u884c\u3051\u3070\u3044\u3044\u306e\u304b\u306a\u300d\u3068\u8ff7\u3046\u65b9\u306f\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067\u3001\u91cd\u3044\u75c5\u6c17\u306b\u306a\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u533b\u8005\u3055\u3093\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3084\u8840\u5727\u306e\u672c\u5f53\u306e\u539f\u56e0\u304c\u308f\u304b\u308a\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u3067\u5224\u65ad\u3057\u3066\u69d8\u5b50\u3092\u898b\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u5b89\u5fc3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u75c7\u72b6\u304c\u9577\u304f\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u80cc\u666f\u306b\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9060\u616e\u305b\u305a\u3001\u6c17\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308c\u3070\u4f55\u3067\u3082\u304a\u533b\u8005\u3055\u3093\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u25a1 \u80a9\u3053\u308a\u304c\u305a\u3063\u3068\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u25a1 \u5bb6\u3067\u6e2c\u308b\u8840\u5727\u304c135\/85mmHg\u4ee5\u4e0a\u306e\u65e5\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u25a1 \u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u25a1 \u65e5\u306b\u65e5\u306b\u75c7\u72b6\u304c\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u25a1 \u982d\u75db\u3084\u3081\u307e\u3044\u3082\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u25a1 \u5410\u304d\u6c17\u3084\u80f8\u306e\u9055\u548c\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u25a1 \u624b\u3084\u8db3\u304c\u3057\u3073\u308c\u308b<\/li>\n\n\n\n<li>\u25a1 \u75db\u304f\u3066\u591c\u7720\u308c\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a9\u3053\u308a\u304c\u305a\u3063\u3068\u7d9a\u3044\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u80a9\u3053\u308a\u304c\u305a\u3063\u3068\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u75b2\u308c\u3084\u59ff\u52e2\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u4f55\u304b\u5225\u306e\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u9ad8\u3055\u306b\u3088\u308b\u8840\u306e\u5de1\u308a\u306e\u554f\u984c\u3001\u9996\u306e\u9aa8\u3084\u795e\u7d4c\u306e\u554f\u984c\u3001\u3042\u308b\u3044\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u80a9\u3053\u308a\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u3088\u304f\u306a\u3089\u306a\u3044\u3001\u65e5\u306b\u65e5\u306b\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u308b\u3001\u75db\u304f\u3066\u591c\u7720\u308c\u306a\u3044\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304a\u533b\u8005\u3055\u3093\u306f\u3001\u304a\u8a71\u3092\u805e\u3044\u305f\u308a\u691c\u67fb\u3092\u3057\u305f\u308a\u3057\u3066\u539f\u56e0\u3092\u898b\u3064\u3051\u51fa\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u304c135\/85mmHg\u4ee5\u4e0a\u306e\u65e5\u304c\u591a\u3044<\/h3>\n\n\n\n<p>\u5bb6\u3067\u8840\u5727\u3092\u6e2c\u3063\u305f\u3068\u304d\u306b\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14621179\/\">135\/85mmHg\u4ee5\u4e0a<\/a>\u306e\u6570\u5024\u304c\u4f55\u5ea6\u3082\u51fa\u308b\u5834\u5408\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u9ad8\u3055\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u97f3\u3082\u306a\u304f\u5fcd\u3073\u5bc4\u308b\u5371\u967a\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f55\u3082\u75c7\u72b6\u3092\u611f\u3058\u306a\u3044\u307e\u307e\u9032\u3093\u3067\u3044\u304d\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3001\u814e\u81d3\u306a\u3069\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3044\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u306e\u5206\u985e\uff08\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306b\u3088\u308b\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u4e0a\u306e\u8840\u5727\uff08\u53ce\u7e2e\u671f\uff09<\/th><th>\u4e0b\u306e\u8840\u5727\uff08\u62e1\u5f35\u671f\uff09<\/th><th>\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td>\u6b63\u5e38<\/td><td>120\u672a\u6e80<\/td><td>\u304b\u3064 80\u672a\u6e80<\/td><td>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7d9a\u3051\u308b<\/td><\/tr><tr><td>\u9ad8\u5024<\/td><td>120\u301c129<\/td><td>\u304b\u3064 80\u672a\u6e80<\/td><td>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u59cb\u3081\u308b<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u30b9\u30c6\u30fc\u30b81<\/td><td>130\u301c139<\/td><td>\u307e\u305f\u306f 80\u301c89<\/td><td>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff0b\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u30b9\u30c6\u30fc\u30b82<\/td><td>140\u4ee5\u4e0a<\/td><td>\u307e\u305f\u306f 90\u4ee5\u4e0a<\/td><td>\u533b\u5e2b\u306e\u8a3a\u5bdf\uff0b\u6cbb\u7642\u304c\u5fc5\u8981<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u7dca\u6025\u75c7<\/td><td>180\u4ee5\u4e0a<\/td><td>\u307e\u305f\u306f 120\u4ee5\u4e0a<\/td><td>\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u5fc3\u81d3\u306e\u5c02\u9580\u5bb6\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c130\u301c139mmHg\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c80\u301c89mmHg\u306e\u5834\u5408\u306f\u300c\u9ad8\u8840\u5727\u30b9\u30c6\u30fc\u30b81\u300d<\/strong><\/span>\u3001<span class=\"swl-marker mark_orange\"><strong>140\/90mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u300c\u9ad8\u8840\u5727\u30b9\u30c6\u30fc\u30b82\u300d<\/strong><\/span>\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7bc4\u56f2\u306b\u5165\u308b\u5834\u5408\u306f\u3001\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u304a\u85ac\u306b\u3088\u308b\u6cbb\u7642\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f1\u56de\u6e2c\u3063\u305f\u3060\u3051\u3067\u306f\u5224\u65ad\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u5e2f\u306b\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">5\u5206\u7a0b\u5ea6\u5b89\u9759\u306b\u3057\u3066\u304b\u3089\u6e2c\u5b9a\u3057\u30012\u56de\u6e2c\u3063\u3066\u8a18\u9332\u3059\u308b<\/a>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u65e5\u304b\u3089\u6570\u9031\u9593\u306e\u8a18\u9332\u3092\u304a\u533b\u8005\u3055\u3093\u306b\u898b\u305b\u308b\u3068\u3001\u3088\u308a\u6b63\u78ba\u306a\u8a3a\u65ad\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a9\u3053\u308a\u4ee5\u5916\u306e\u4f53\u306e\u4e0d\u8abf\u3082\u611f\u3058\u308b<\/h3>\n\n\n\n<p>\u80a9\u3053\u308a\u306b\u52a0\u3048\u3066\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u3001\u606f\u82e6\u3057\u3055\u3001\u80f8\u306e\u75db\u307f\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u306a\u3069\u3001\u4ed6\u306e\u75c7\u72b6\u3082\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u8840\u5727\u306e\u9ad8\u3055\u304c\u9032\u3093\u3067\u3044\u308b\u3001\u3042\u308b\u3044\u306f\u8840\u5727\u306e\u9ad8\u3055\u306b\u3088\u3063\u3066\u4f53\u306e\u4ed6\u306e\u90e8\u5206\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c180\/120mmHg\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408<\/strong><\/span>\u306f\u3001\u3068\u3066\u3082\u5371\u967a\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u9ad8\u3044\u8840\u5727\u306b\u52a0\u3048\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u6fc0\u3057\u3044\u982d\u75db\u3001\u76ee\u304c\u304b\u3059\u3080\u3001\u80f8\u306e\u75db\u307f\u3001\u606f\u82e6\u3057\u3055\u3001\u3057\u3073\u308c\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u547d\u306b\u95a2\u308f\u308b\u5371\u967a\u306a\u72b6\u614b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u75c7\u72b6\u304c\u6025\u306b\u59cb\u307e\u3063\u305f\u5834\u5408\u3084\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u611f\u3058\u304c\u3059\u308b\u5834\u5408\u3082\u3001\u5ff5\u306e\u305f\u3081\u75c5\u9662\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u304f\u898b\u3064\u3051\u3066\u65e9\u304f\u6cbb\u7642\u3059\u308b\u3053\u3068\u304c\u3001\u91cd\u3044\u75c5\u6c17\u3092\u9632\u3050\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u80a9\u3053\u308a\u304c\u3042\u308b\u3068\u5fc5\u305a\u8840\u5727\u304c\u9ad8\u3044\u306e\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u80a9\u304c\u3053\u3063\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u8840\u5727\u304c\u9ad8\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u80a9\u3053\u308a\u306e\u539f\u56e0\u306f\u3044\u308d\u3044\u308d\u3042\u3063\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u59ff\u52e2\u304c\u60aa\u3044\u3053\u3068\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7b4b\u8089\u306e\u75b2\u308c\u306a\u3069\u304c\u4e3b\u306a\u539f\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u80a9\u3053\u308a\u3068\u8840\u5727\u306e\u9ad8\u3055\u306b\u306f\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u80a9\u3053\u308a\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u306f\u4e00\u5ea6\u8840\u5727\u3092\u6e2c\u3063\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u80a9\u3053\u308a\u3092\u6cbb\u305b\u3070\u8840\u5727\u306f\u4e0b\u304c\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u80a9\u3053\u308a\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3053\u308a\u306b\u3088\u308b\u75db\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308b\u3068\u3001\u4f53\u306e\u7dca\u5f35\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4ed5\u7d44\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0\u306f\u3044\u304f\u3064\u3082\u3042\u308b\u306e\u3067\u3001\u80a9\u3053\u308a\u3092\u6cbb\u3057\u305f\u3060\u3051\u3067\u8840\u5727\u304c\u6b63\u5e38\u306b\u306a\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u304a\u85ac\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u80a9\u3053\u308a\u3068\u8840\u5727\u306e\u4e21\u65b9\u306b\u52b9\u304f\u85ac\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8099232\/\">Pain and Blood Pressure<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/about\/index.html\">About High Blood Pressure<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\">High blood pressure (hypertension) &#8211; Symptoms &amp; causes<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4602471\/\">Cervical Spondylosis and Hypertension: A Clinical Study of 2 Cases<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8033897\/\">The Relationship Between Blood Pressure and Pain<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15722808\/\">Prevalence of clinical hypertension in patients with chronic pain compared to nonpain general medical patients<\/a><\/p>\n\n\n\n<p>National Health Service <a href=\"https:\/\/www.nhs.uk\/conditions\/high-blood-pressure\/\">High blood pressure<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10049654\/\">Chronic Pain-Associated Cardiovascular Disease: The Role of Sympathetic Nerve Activity<\/a><\/p>\n\n\n\n<p>British Heart Foundation <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/risk-factors\/high-blood-pressure\">High blood pressure (Hypertension)<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10691097\/\">Arterial stiffness and hypertension<\/a><\/p>\n\n\n\n<p>International Classification of Headache Disorders, 3rd edition <a href=\"https:\/\/ichd-3.org\/10-headache-attributed-to-disorder-of-homoeostasis\/10-3-headache-attributed-to-arterial-hypertension\/\">10.3 Headache attributed to arterial hypertension<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/orthostatic-hypotension\/symptoms-causes\/syc-20352548\">Orthostatic hypotension (postural hypotension) &#8211; Symptoms &amp; causes<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/know-your-risk-factors-for-high-blood-pressure\/what-are-the-symptoms-of-high-blood-pressure\">What are the Symptoms of High Blood Pressure?<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045868\">High blood pressure dangers: Hypertension&#8217;s effects on your body<\/a><\/p>\n\n\n\n<p>American Academy of Orthopaedic Surgeons <a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/cervical-radiculopathy-pinched-nerve\/\">Cervical Radiculopathy (Pinched Nerve)<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c\u5143\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770596\/\">Sodium Intake and Hypertension<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004\">\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5<\/a><\/p>\n\n\n\n<p>PLOS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0307120\">Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9109362\/\">Sleep disturbance is associated with neck pain: a 3-year longitudinal study after the Great East Japan Earthquake<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4513487\/\">Night time blood pressure dip<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3694268\/\">Chronic Psychosocial Stress and Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-stress-to-control-high-blood-pressure\">Managing Stress to Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8099352\/\">The Burden of Uncontrolled Hypertension: Morbidity and Mortality Associated With Disease Progression<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14621179\/\">Japanese society of hypertension (JSH) guidelines for self-monitoring of blood pressure at home<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">Home Blood Pressure Monitoring<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u3066\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u300c\u8840\u5727\u304c\u9ad8\u3044\u3067\u3059\u306d\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u80a9\u3053\u308a\u3068\u8840\u5727\u306b\u306f\u95a2\u9023\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4e00\u898b\u3059\u308b\u3068\u95a2\u4fc2\u306a\u3055\u305d\u3046\u306b\u601d\u3048\u308b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/710\/revisions\/1142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}