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mark_orange\"><strong>\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u308b\u3068\u3001\u304a\u9162\u3092\u6bce\u65e5\u7d9a\u3051\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u6570mmHg\u7a0b\u5ea6\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u7a0b\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u307e\u305f\u8840\u5727\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u3082\u5f71\u97ff\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306b\u306f\u660e\u78ba\u306a\u52b9\u679c\u304c\u898b\u3089\u308c\u308b\u4e00\u65b9\u3067\u3001\u6b63\u5e38\u306a\u8840\u5727\u306e\u65b9\u306b\u306f\u307b\u3068\u3093\u3069\u5f71\u97ff\u304c\u306a\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u3001\u304a\u9162\u304c\u3069\u306e\u7a0b\u5ea6\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u3067\u4f5c\u7528\u3059\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u70b9\u306b\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306a\u6839\u62e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u9162\u3092\u5b89\u5fc3\u3057\u3066\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u6442\u53d6\u3067\u8840\u5727\u304c\u6570\u5024\u3068\u3057\u3066\u4e0b\u304c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u304a\u9162\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u56fd\u5185\u5916\u3067\u8907\u6570\u306e\u5b9f\u9a13\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2022\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36152934\/\">\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3057\u305f\u8abf\u67fb<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u3042\u305f\u308a30ml(\u5927\u3055\u30582\u676f)\u306e\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57473.25mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u5e73\u57473.33mmHg\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u305f\u8840\u5727\u964d\u4e0b\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6442\u53d6\u91cf<\/th><th>\u4e0a\u306e\u8840\u5727(\u53ce\u7e2e\u671f)\u306e\u5909\u5316<\/th><th>\u4e0b\u306e\u8840\u5727(\u62e1\u5f35\u671f)\u306e\u5909\u5316<\/th><th>\u671f\u9593<\/th><\/tr><\/thead><tbody><tr><td>1\u65e530ml(\u5927\u3055\u30582\u676f)<\/td><td>\u5e73\u5747-3.25mmHg<\/td><td>\u5e73\u5747-3.33mmHg<\/td><td>\u7d99\u7d9a\u6442\u53d6\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/backend.orbit.dtu.dk\/ws\/files\/6352350\/prod21324375118769.Scientific.pdf\">\u65e5\u672c\u56fd\u5185\u306e\u7814\u7a76<\/a>\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u7d50\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5b9f\u9a13\u3067\u306f\u3001\u7384\u7c73\u9162\u98f2\u6599\u3084\u308a\u3093\u3054\u9162\u98f2\u6599\u30921\u65e5\u3042\u305f\u308a\u304a\u9162\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u9162\u9178\u3068\u3057\u3066750mg\u542b\u3080\u91cf\u3001\u304a\u3088\u305d<span class=\"swl-marker mark_orange\"><strong>\u5927\u3055\u30581\u676f\u7a0b\u5ea6\u309210\u9031\u9593\u98f2\u307f\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001\u98f2\u307f\u59cb\u3081\u3066\u304b\u30892\u9031\u9593\u76ee\u4ee5\u964d\u306b\u4e0a\u306e\u8840\u5727\u304c\u4e0b\u304c\u308b\u50be\u5411<\/strong><\/span>\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u306b\u3042\u308b\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u304a\u9162\u3092\u98f2\u3093\u3067\u3082\u8840\u5727\u306e\u5909\u5316\u306f\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>FDWG\u307e\u305f\u306fFDW\u6442\u53d6\u4e2d\u3001N\u7fa4\u3067\u306fSBP\u304a\u3088\u3073DBP\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u306f\u78ba\u8a8d\u3055\u308c\u306a\u304b\u3063\u305f<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2704332\/\">The Effects of \u03b3-Aminobutyric Acid, Vinegar, and Dried Bonito on Blood Pressure in Normotensive and Mildly or Moderately Hypertensive Volunteers<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u304a\u9162\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306b\u5bfe\u3057\u3066\u7279\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u304a\u9162\u3092\u98f2\u3080\u306e\u3092\u3084\u3081\u308b\u3068\u52b9\u679c\u304c\u8584\u308c\u3084\u3059\u3044\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9162\u306b\u542b\u307e\u308c\u308b\u9162\u9178\u304c\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p>\u304a\u9162\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u3082\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u9162\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea(\u30a2\u30c7\u30ce\u30b7\u30f3)\u306e\u50cd\u304d\u3092\u5f37\u3081\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u7269\u8cea(\u30ec\u30cb\u30f3)\u306e\u50cd\u304d\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u9175\u7d20(AMPK)\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u304a\u9162\u306e\u4e3b\u306a\u6210\u5206\u3067\u3042\u308b\u9162\u9178\u306f\u3001\u4f53\u306e\u4e2d\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u50cd\u304d\u3092\u6301\u3064\u30a2\u30c7\u30ce\u30b7\u30f3\u3068\u3044\u3046\u7269\u8cea\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u8840\u5727\u8abf\u7bc0\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u4ed5\u7d44\u307f\u304c\u30d2\u30c8\u3067\u4e3b\u8981\u56e0\u3067\u3042\u308b\u304b\u306f\u78ba\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52d5\u7269\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11826965\/\">\u9162\u9178\u304c\u30ec\u30cb\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u53ef\u80fd\u6027<\/a>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u306f\u8840\u5727\u8abf\u7bc0\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u9162\u9178\u304c\u3053\u306e\u7cfb\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d2\u30c8\u3067\u306e\u4e3b\u8981\u6a5f\u5e8f\u3068\u3057\u3066\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9162\u9178\u304cAMPK(\u30a8\u30fc\u30a8\u30e0\u30d4\u30fc\u30b1\u30fc)\u3068\u3044\u3046\u9175\u7d20\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9162\u306fAMP\/ATP\u6bd4\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u3067AMPK\u3092\u6d3b\u6027\u5316\u3057\u3001\u305d\u308c\u306b\u3088\u3063\u3066SHR\u306b\u304a\u3051\u308bPGC-1\u03b1\u304a\u3088\u3073PPAR\u03b3\u306e\u767a\u73fe\u3092\u5897\u52a0\u3055\u305b\u3001AT1R\u306e\u767a\u73fe\u3092\u963b\u5bb3\u3059\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26476634\/\">Vinegar decreases blood pressure by down-regulating AT1R expression via the AMPK\/PGC-1\u03b1\/PPAR\u03b3 pathway in spontaneously hypertensive rats<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30d2\u30c8\u306b\u304a\u3044\u3066\u540c\u69d8\u306e\u52b9\u679c\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3053\u306e\u7d4c\u8def\u304c\u8840\u5727\u6539\u5584\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u306b\u306f\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/h3>\n\n\n\n<p>\u304a\u9162\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u7d50\u679c\u304b\u3089\u3082\u3001\u52b9\u679c\u304c\u73fe\u308c\u59cb\u3081\u308b\u307e\u3067\u306b\u306f\u6570\u9031\u9593\u7a0b\u5ea6\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98f2\u3080\u306e\u3092\u3084\u3081\u308b\u3068\u8840\u5727\u304c\u5143\u306e\u6c34\u6e96\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306a\u5bfe\u7b56\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3093\u3067\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u304a\u9162\u306f\u3042\u304f\u307e\u3067\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u8840\u5727\u306e\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u5bfe\u7b56\u306b\u306f\u9ed2\u9162\u30fb\u308a\u3093\u3054\u9162\u30fb\u7c73\u9162\u306e\u3069\u308c\u3092\u9078\u3093\u3067\u3082\u826f\u3044<\/h2>\n\n\n\n<p>\u304a\u9162\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u4f7f\u3046\u5834\u5408\u3001\u3069\u306e\u7a2e\u985e\u3092\u9078\u3079\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u306e\u8abf\u5473\u6599\u58f2\u308a\u5834\u3092\u898b\u308b\u3068\u3001\u7a40\u7269\u9162\u3001\u7c73\u9162\u3001\u9ed2\u9162\u3001\u308a\u3093\u3054\u9162\u3001\u3076\u3069\u3046\u9162\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u304a\u9162\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u539f\u6599\u3084\u4f5c\u308a\u65b9\u3001\u98a8\u5473\u304c\u9055\u3046\u305f\u3081\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u826f\u3044\u306e\u304b\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u4e3b\u306b\u304a\u9162\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u9162\u9178\u306b\u3088\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/52\/2\/52_123\/_pdf\">\u308a\u3093\u3054\u9162\u98f2\u6599\u3068\u7c73\u9162\u98f2\u6599\u3092\u6bd4\u8f03\u3057\u305f\u8a66\u9a13<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u540c\u3058\u9162\u9178\u91cf\u3067\u3042\u308c\u3070\u4e21\u8005\u306b\u6709\u610f\u306a\u5dee\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u7a2e\u985e\u306e\u304a\u9162\u3067\u540c\u7b49\u306e\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u9162\u306e\u7a2e\u985e\u306b\u3088\u308a\u9178\u5ea6\u3084\u542b\u6709\u6210\u5206\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u3063\u305f\u5473\u306e\u3082\u306e\u3092\u9078\u3073\u3001\u6bce\u65e5\u7d9a\u3051\u3084\u3059\u3044\u304b\u3069\u3046\u304b\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u304a\u9162\u3067\u3042\u308b\u9ed2\u9162\u3001\u308a\u3093\u3054\u9162\u3001\u7c73\u9162\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3068\u3001\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5404\u304a\u9162\u306e\u500b\u6027\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u304a\u9162\u3092\u898b\u3064\u3051\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8cfc\u5165\u3059\u308b\u3068\u304d\u306b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u306b\u3064\u3044\u3066\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ed2\u9162\u306f\u98f2\u307f\u3084\u3059\u304f\u6804\u990a\u4fa1\u3082\u9ad8\u3044<\/h3>\n\n\n\n<p>\u9ed2\u9162\u306f\u3001\u304a\u7c73\u3084\u5927\u9ea6\u3092\u539f\u6599\u3068\u3057\u3066\u3001\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u767a\u9175\u30fb\u719f\u6210\u3055\u305b\u3066\u4f5c\u3089\u308c\u308b\u304a\u9162\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u9175\u30fb\u719f\u6210\u306e\u904e\u7a0b\u3067\u8336\u8272\u307e\u305f\u306f\u9ed2\u3063\u307d\u3044\u8272\u306b\u5909\u308f\u308a\u3001\u6df1\u3044\u30b3\u30af\u3068\u307e\u308d\u3084\u304b\u306a\u98a8\u5473\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ed2\u9162\u306e\u7279\u5fb4\u306f\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=17_17090_7\">\u30a2\u30df\u30ce\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/a>\u50be\u5411\u304c\u3042\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u4f53\u306e\u4e2d\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u542b\u6709\u91cf\u306f\u88fd\u6cd5\u3084\u88fd\u54c1\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9178\u5473\u304c\u307e\u308d\u3084\u304b\u3067\u98f2\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u6c34\u3084\u70ad\u9178\u6c34\u3067\u8584\u3081\u3066\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u98f2\u3080\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u3067\u306f\u3001\u4e2d\u83ef\u6599\u7406\u3084\u7092\u3081\u7269\u306b\u30b3\u30af\u3092\u51fa\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11854781\/\">\u9162\u9178\u3092\u4e3b\u6210\u5206\u3068\u3057\u3066\u3001\u30b3\u30cf\u30af\u9178\u3084\u4e73\u9178\u306a\u3069\u306e\u6709\u6a5f\u9178<\/a>\u3084\u3001\u767a\u9175\u306e\u904e\u7a0b\u3067\u751f\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30a8\u30f3\u9178\u3082\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4ee3\u8868\u7684\u306a\u304a\u9162\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u304a\u9162\u306e\u7a2e\u985e<\/th><th>\u539f\u6599<\/th><th>\u5473\u308f\u3044\u306e\u7279\u5fb4<\/th><th>\u304a\u3059\u3059\u3081\u306e\u4f7f\u3044\u65b9<\/th><th>\u6804\u990a\u9762\u306e\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td><strong>\u9ed2\u9162<\/strong><\/td><td>\u7c73\u30fb\u5927\u9ea6<\/td><td>\u307e\u308d\u3084\u304b\u3067\u30b3\u30af\u304c\u3042\u308b<\/td><td>\u30c9\u30ea\u30f3\u30af\u30fb\u4e2d\u83ef\u6599\u7406<\/td><td>\u30a2\u30df\u30ce\u9178\u304c\u6bd4\u8f03\u7684\u591a\u3044<\/td><\/tr><tr><td><strong>\u308a\u3093\u3054\u9162<\/strong><\/td><td>\u308a\u3093\u3054<\/td><td>\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u3067\u723d\u3084\u304b<\/td><td>\u30c9\u30ea\u30f3\u30af\u30fb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/td><td>\u98f2\u307f\u3084\u3059\u304f\u521d\u5fc3\u8005\u5411\u3051<\/td><\/tr><tr><td><strong>\u7c73\u9162<\/strong><\/td><td>\u7c73<\/td><td>\u7518\u307f\u3068\u65e8\u5473\u304c\u3042\u308b<\/td><td>\u5bff\u53f8\u98ef\u30fb\u9162\u306e\u7269<\/td><td>\u624b\u306b\u5165\u308c\u3084\u3059\u304f\u7d4c\u6e08\u7684<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6dfb\u52a0\u7269\u306e\u5c11\u306a\u3044\u91b8\u9020\u9162\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u304a\u9162\u3092\u9078\u3076\u3068\u304d\u306b\u306f\u3001\u3067\u304d\u308b\u3060\u3051<span class=\"swl-marker 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class=\"wp-block-heading\">\u76ee\u5b89\u306f1\u65e515\u301c30ml\u30922\u301c3\u56de\u306b\u5206\u3051\u3066<\/h3>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304a\u9162\u306e\u91cf\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u3042\u305f\u308a\u5927\u3055\u30581\u301c2\u676f\u7a0b\u5ea6\uff0815\u301c30ml\uff09<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9162\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u9162\u9178\u306e\u91cf\u3068\u3057\u3066\u306f\u3001\u9178\u5ea6\u7d045%\u306e\u9162\u3067\u3042\u308c\u3070\u5927\u3055\u30581\u676f\uff0815ml\uff09\u3067<a href=\"https:\/\/ctv.veeva.com\/study\/rice-vinegar-as-an-intervention-to-lower-blood-pressure-in-adults-with-prehypertension-and-10-year-c\">\u7d04750mg\u7a0b\u5ea6<\/a>\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5e02\u8ca9\u54c1\u306f\u9178\u5ea6\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u88fd\u54c1\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u9162\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306e\u7dcf\u91cf : 15\u301c30ml(\u5927\u3055\u30581\u301c2\u676f\uff09\u203b\u88fd\u54c1\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u56de\u6570 : 1\u65e52\u301c3\u56de\u306b\u5206\u3051\u308b<\/li>\n\n\n\n<li>1\u56de\u3042\u305f\u308a: \u5927\u3055\u30581\u676f\u307e\u305f\u306f\u5c0f\u3055\u30582\u676f\u7a0b\u5ea6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u98f2\u3080\u3088\u308a\u3082\u30011\u65e52\u301c3\u56de\u306b\u5206\u3051\u3066\u98f2\u3080\u65b9\u304c\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u306e\u3068\u304d\u3068\u5915\u98df\u306e\u3068\u304d\u306b\u305d\u308c\u305e\u308c\u5927\u3055\u30581\u676f\u305a\u3064\u3001\u3042\u308b\u3044\u306f\u671d\u30fb\u663c\u30fb\u5915\u306e\u98df\u4e8b\u306e\u3068\u304d\u306b\u5c0f\u3055\u30582\u676f\u305a\u3064\u3068\u3044\u3063\u305f\u5f62\u3067\u5206\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u98f2\u3080\u307b\u3069\u52b9\u679c\u304c\u9ad8\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u3059\u304e\u306f\u80c3\u8178\u3078\u306e\u523a\u6fc0\u3084\u6b6f\u3078\u306e\u60aa\u5f71\u97ff\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u4e2d\u304b\u98df\u5f8c\u306b\u98f2\u3080\u3068\u80c3\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u306f\u9178\u6027\u306e\u98f2\u307f\u7269\u3067\u3042\u308b\u305f\u3081\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u98f2\u3080\u3068\u80c3\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3001\u4e0d\u5feb\u611f\u3084\u75db\u307f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98df\u4e8b\u4e2d\u307e\u305f\u306f\u98df\u5f8c\u306b\u98f2\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u9162\u3092\u98f2\u3080\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u3059\u3059\u3081 : \u98df\u4e8b\u4e2d\u307e\u305f\u306f\u98df\u5f8c<\/li>\n\n\n\n<li>\u907f\u3051\u308b\u3079\u304d : \u7a7a\u8179\u6642<\/li>\n\n\n\n<li>\u7406\u7531 : \u80c3\u3078\u306e\u523a\u6fc0\u3092\u548c\u3089\u3052\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3082\u7a4f\u3084\u304b\u306b\u3059\u308b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u80c3\u3078\u306e\u523a\u6fc0\u304c\u548c\u3089\u3050\u3060\u3051\u3067\u306a\u304f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28292654\/\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u7a4f\u3084\u304b\u306b\u3059\u308b\u52b9\u679c<\/a>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u3082\u5f71\u97ff\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6599\u7406\u306b\u304a\u9162\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u6442\u53d6\u3067\u304d\u308b<\/strong><\/span>\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u5f8c\u3084\u5915\u98df\u5f8c\u306a\u3069\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8584\u3081\u3066\u98f2\u3080\u3053\u3068\u3067\u5b89\u5168\u6027\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u304a\u9162\u3092\u98f2\u3080\u3068\u304d\u306b\u306f\u3001\u5fc5\u305a\u6c34\u3084\u70ad\u9178\u6c34\u3067\u8584\u3081\u3066\u304b\u3089\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/adanews.ada.org\/huddles\/experts-provide-latest-science-on-apple-cider-vinegar\/\">\u539f\u6db2\u306e\u307e\u307e\u98f2\u3080\u3068\u3001\u9178\u304c\u5f37\u3059\u304e\u3066<\/a>\u80c3\u3084\u98df\u9053\u3001\u53e3\u306e\u4e2d\u3092\u50b7\u3064\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u304a\u9162\u306e\u5b89\u5168\u306a\u8584\u3081\u65b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u304a\u9162\u306e\u91cf<\/th><th>\u6c34\u30fb\u70ad\u9178\u6c34\u306e\u91cf<\/th><th>\u5e0c\u91c8\u500d\u7387<\/th><\/tr><\/thead><tbody><tr><td>\u5927\u3055\u30581\u676f(15ml)<\/td><td>\u30b3\u30c3\u30d71\u676f(150\u301c200ml)<\/td><td>10\u301c13\u500d<\/td><\/tr><tr><td>\u5927\u3055\u30582\u676f(30ml)<\/td><td>\u30b3\u30c3\u30d71\u676f(150\u301c200ml)<\/td><td>5\u301c7\u500d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5927\u3055\u30581\u676f\u306e\u304a\u9162\u306b\u5bfe\u3057\u3066\u3001\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\uff08150\u301c200ml\uff09\u306e\u6c34\u307e\u305f\u306f\u70ad\u9178\u6c34\u3067\u8584\u3081\u308b<\/strong><\/span>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f10\u301c13\u500d\u7a0b\u5ea6\u306b\u8584\u3081\u308b\u3053\u3068\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8584\u3081\u308b\u500d\u7387\u306b\u3064\u3044\u3066\u660e\u78ba\u306a\u79d1\u5b66\u7684\u57fa\u6e96\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea\u3078\u306e\u5f71\u97ff\u3092\u8003\u616e\u3057\u3001<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/koubyou1952\/44\/4\/44_4_357\/_pdf\">\u5c11\u306a\u304f\u3068\u30825\u500d\u4ee5\u4e0a\u306b\u8584\u3081\u308b<\/a>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u304c\u6fc3\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u8584\u3081\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98f2\u307f\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u306f\u3061\u307f\u3064\u3084\u30ec\u30e2\u30f3\u6c41\u3092\u5c11\u3057\u52a0\u3048\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7802\u7cd6\u3084\u306f\u3061\u307f\u3064\u3092\u52a0\u3048\u308b\u5834\u5408\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3084\u4f53\u91cd\u3092\u7ba1\u7406\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u7518\u5473\u6599\u306e\u4f7f\u7528\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9162\u3092\u98f2\u3080\u3068\u304d\u306f\u80c3\u3084\u6b6f\u3078\u306e\u5f71\u97ff\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h2>\n\n\n\n<p>\u304a\u9162\u306b\u306f\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e00\u65b9\u3067\u3001\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u98f2\u3080\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u306f\u5f37\u3044\u9178\u6027\u3092\u6301\u3064\u98df\u54c1<\/strong><\/span>\u3067\u3042\u308b\u305f\u3081\u3001\u80c3\u8178\u3084<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24839821\/\">\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea(\u6b6f\u306e\u8868\u9762\u3092\u5b88\u3063\u3066\u3044\u308b\u5c64)<\/a>\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u3084\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u304a\u9162\u3092\u98f2\u3080\u3053\u3068\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u85ac\u306e\u52b9\u679c\u306b\u5f71\u97ff\u304c\u51fa\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u3001\u5b89\u5168\u306b\u304a\u9162\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u80c3\u8178\u304c\u5f31\u3044\u65b9\u3001\u6b6f\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u3001\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u6ce8\u610f\u6df1\u304f\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u304a\u9162\u3092\u98f2\u3080\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u5bfe\u7b56\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6ce8\u610f\u70b9\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u304a\u9162\u306e\u52b9\u679c\u3092\u5b89\u5168\u306b\u4eab\u53d7\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a7a\u8179\u6642\u3084\u539f\u6db2\u306e\u307e\u307e\u98f2\u3080\u3068\u80c3\u304c\u8352\u308c\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u304a\u9162\u306f\u9178\u6027\u5ea6\u304c\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u304a\u9162\u3092\u98f2\u3080\u3068\u3001\u80c3\u3078\u306e\u523a\u6fc0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u8584\u3081\u305a\u306b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12376715\/\">\u539f\u6db2\u306e\u307e\u307e\u98f2\u3080\u3068\u80c3\u3084\u98df\u9053\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f<\/a>\u3001\u80c3\u75db\u3084\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9006\u6d41\u6027\u98df\u9053\u708e(\u80c3\u9178\u304c\u98df\u9053\u306b\u9006\u6d41\u3057\u3066\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c5\u6c17)\u306e\u3042\u308b\u65b9\u306f\u3001<a href=\"https:\/\/health.clevelandclinic.org\/is-apple-cider-vinegar-good-for-acid-reflux\">\u304a\u9162\u3092\u98f2\u3080\u3053\u3068\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c5\u6c17\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9162\u3092\u98f2\u3080\u3068\u304d\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u4e8b\u4e2d\u304b\u98df\u5f8c\u306b\u3001\u5341\u5206\u306b\u8584\u3081\u3066\u98f2\u3080\u3053\u3068<\/strong><\/span>\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u80c3\u306b\u4e0d\u5feb\u611f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u98f2\u3080\u306e\u3092\u3084\u3081\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u3093\u3060\u5f8c\u306f\u53e3\u3092\u3059\u3059\u3044\u3067\u6b6f\u3092\u5b88\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u306f\u6b6f\u306e\u30a8\u30ca\u30e1\u30eb\u8cea(\u6b6f\u306e\u8868\u9762\u3092\u5b88\u3063\u3066\u3044\u308b\u786c\u3044\u5c64)\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u6b6f\u306e\u9178\u8755\uff08\u6b6f\u306e\u6469\u8017\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2020\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u30011\u65e52\u56de\u30018\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u304a\u9162\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3060\u4eba\u306b\u304a\u3044\u3066\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33297831\/\">\u6b6f\u306e\u9178\u8755\uff08\u6b6f\u306e\u6469\u8017\uff09\u3092\u8a55\u4fa1\u3059\u308b\u81e8\u5e8a\u6307\u6a19\u304c18%\u5897\u52a0\u3057\u305f\u3053\u3068<\/a>\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6b6f\u306e\u9178\u8755\u304c\u9032\u3080\u3068\u3001\u6b6f\u304c\u654f\u611f\u306b\u306a\u308a\u3001\u51b7\u305f\u3044\u3082\u306e\u3084\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3068\u304d\u306b\u3057\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u866b\u6b6f\u306b\u306a\u308a\u3084\u3059\u304f\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6b6f\u3092\u5b88\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u9162\u3092\u98f2\u3093\u3060\u5f8c\u306f\u3001\u3059\u3050\u306b\u6c34\u3067\u53e3\u3092\u3059\u3059\u3050<\/li>\n\n\n\n<li>\u6b6f\u78e8\u304d\u306f30\u5206\u304b\u30891\u6642\u9593\u7a0b\u5ea6\u7d4c\u3063\u3066\u304b\u3089\u884c\u3046<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ed\u30fc\u3092\u4f7f\u3063\u3066\u98f2\u3080<\/li>\n\n\n\n<li>\u98f2\u3093\u3060\u76f4\u5f8c\u306e\u6b6f\u78e8\u304d\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u3092\u98f2\u3093\u3060\u5f8c\u306f\u3001\u3059\u3050\u306b\u6c34\u3067\u53e3\u3092\u3059\u3059\u3050\u3053\u3068\u3067\u3001\u53e3\u306e\u4e2d\u306e\u9178\u6027\u5ea6\u3092\u4e2d\u548c\u3057\u3001\u6b6f\u3078\u306e\u5f71\u97ff\u3092\u8efd\u304f\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u304a\u9162\u3092\u98f2\u3093\u3060\u76f4\u5f8c\u306b\u6b6f\u3092\u78e8\u304f\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9178\u306e\u5f71\u97ff\u3067\u4e00\u6642\u7684\u306b\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u6b6f\u306e\u8868\u9762\u3092\u3001\u6b6f\u30d6\u30e9\u30b7\u3067\u3055\u3089\u306b\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b6f\u78e8\u304d\u3092\u3059\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/dietary-acids-and-your-teeth\">30\u5206\u304b\u30891\u6642\u9593\u7a0b\u5ea6\u7d4c\u3063\u3066\u304b\u3089<\/a>\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ed\u30fc\u3092\u4f7f\u3063\u3066\u98f2\u3080\u3053\u3068\u3067\u3001\u304a\u9162\u304c\u6b6f\u306b\u76f4\u63a5\u89e6\u308c\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304a\u9162\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3088\u308a\u8840\u5727\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5229\u5c3f\u85ac\uff08\u304a\u3057\u3063\u3053\u3092\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u85ac\uff09\u306a\u3069\u306e\u4e00\u90e8\u306e\u8840\u5727\u306e\u85ac\u306f\u3001\u4f53\u306e\u4e2d\u306e<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-816\/apple-cider-vinegar\">\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3046\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u3001\u304a\u9162\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3055\u3089\u306b\u5909\u308f\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u65e5\u5e38\u7684\u306a\u8abf\u5473\u6599\u30ec\u30d9\u30eb\u306e\u4f7f\u7528\u3067\u3042\u308c\u3070\u554f\u984c\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6fc3\u7e2e\u30bf\u30a4\u30d7\u306e\u304a\u9162\u3092\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u9162\u306f\u3042\u304f\u307e\u3067\u98df\u54c1\u3067\u3042\u308a\u3001\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u98f2\u3080\u306e\u3092\u3084\u3081\u305f\u308a\u3001\u91cf\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u306a\u304c\u3089\u3001\u88dc\u52a9\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u65b9\u6cd5\u3068\u3057\u3066\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80c3\u6f70\u760d\u3084\u9006\u6d41\u6027\u98df\u9053\u708e\u306e\u3042\u308b\u4eba\u306f\u63a7\u3048\u3081\u306b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u80c3\u6f70\u760d\u3084\u9006\u6d41\u6027\u98df\u9053\u708e\u3001\u80c3\u98df\u9053\u9006\u6d41\u75c7\u306a\u3069\u306e\u6d88\u5316\u5668\u7cfb\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9<\/strong><\/span>\u306f\u3001\u304a\u9162\u3092\u98f2\u3080\u306e\u3092\u63a7\u3048\u308b\u304b\u3001\u614e\u91cd\u306b\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u9162\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3079\u304d\u3001\u307e\u305f\u306f\u614e\u91cd\u306b\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u80c3\u6f70\u760d\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u9006\u6d41\u6027\u98df\u9053\u708e\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u80c3\u98df\u9053\u9006\u6d41\u75c7\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u8840\u5727\u306e\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9<\/li>\n\n\n\n<li>\u80c3\u8178\u304c\u5f31\u3044\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u80c3\u9178\u3084\u9178\u6027\u306e\u98df\u54c1\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9162\u3092\u98f2\u3080\u3068\u3001\u80f8\u713c\u3051\u3084\u80c3\u75db\u3001\u5589\u306e\u9055\u548c\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3001\u8a31\u53ef\u3092\u5f97\u3066\u304b\u3089\u3001\u3054\u304f\u5c11\u91cf\u304b\u3089\u59cb\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306e\u5909\u5316\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6599\u7406\u3084\u98f2\u307f\u7269\u306b\u6df7\u305c\u308c\u3070\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b<\/h2>\n\n\n\n<p>\u304a\u9162\u3092\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u81ea\u7136\u306b\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304f\u3089\u5065\u5eb7\u306b\u826f\u3044\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u304a\u9162\u3092\u98f2\u3080\u3053\u3068\u3060\u3051\u3092\u7fd2\u6163\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8ca0\u62c5\u306b\u611f\u3058\u3066\u7d9a\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3084\u98f2\u307f\u7269\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9162\u306b\u306f\u6599\u7406\u306e\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u52b9\u679c\u3084\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-reduce-sodium\">\u5869\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064<\/a>\u3068\u3044\u3046\u5b09\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7279\u6027\u3092\u6d3b\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u5bfe\u7b56\u3092\u3057\u306a\u304c\u3089\u3001\u98df\u751f\u6d3b\u5168\u4f53\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3001\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u304a\u9162\u3092\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u9162\u306e\u7269\u3067\u81ea\u7136\u306b\u6442\u53d6\u3067\u304d\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u3092\u98f2\u307f\u7269\u3068\u3057\u3066\u98f2\u3080\u3053\u3068\u306b\u62b5\u6297\u304c\u3042\u308b\u65b9\u306f\u3001\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6599\u7406\u3067\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30e9\u30c0\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0(\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb+\u304a\u9162+\u5869+\u3053\u3057\u3087\u3046)<\/li>\n\n\n\n<li>\u9162\u306e\u7269(\u304d\u3085\u3046\u308a\u3084\u308f\u304b\u3081\u306a\u3069)<\/li>\n\n\n\n<li>\u30d4\u30af\u30eb\u30b9(\u91ce\u83dc\u306e\u9162\u6f2c\u3051)<\/li>\n\n\n\n<li>\u30de\u30ea\u30cd(\u9b5a\u3084\u8089\u3001\u91ce\u83dc\u3092\u9162\u306b\u6f2c\u3051\u308b)<\/li>\n\n\n\n<li>\u9162\u98ef(\u5bff\u53f8\u98ef)<\/li>\n\n\n\n<li>\u5357\u86ee\u6f2c\u3051<\/li>\n\n\n\n<li>\u9162\u8c5a\u306a\u3069\u4e2d\u83ef\u6599\u7406<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b5\u30e9\u30c0\u306b\u304b\u3051\u308b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u304a\u9162\u3092\u4f7f\u3048\u3070\u3001\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u81ea\u7136\u306b\u304a\u9162\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u304a\u9162\u3001\u5869\u3001\u3053\u3057\u3087\u3046\u3092\u6df7\u305c\u308b\u3060\u3051\u3067\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u5065\u5eb7\u7684\u306a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9162\u306e\u7269\u3084\u30d4\u30af\u30eb\u30b9\u3001\u30de\u30ea\u30cd\u306a\u3069\u3001\u304a\u9162\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7121\u7406\u306a\u304f\u304a\u9162\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3089\u306b\u3001\u304a\u9162\u306b\u306f\u5869\u5206\u3092\u6e1b\u3089\u3059\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u9162\u306e\u9178\u5473\u304c\u5473\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u52a0\u3048\u308b\u305f\u3081\u3001\u5869\u5206\u3092\u63a7\u3048\u3066\u3082\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u306f\u6e1b\u5869\u3082\u91cd\u8981\u3067\u3059\u306e\u3067\u3001\u304a\u9162\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u4e00\u77f3\u4e8c\u9ce5\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306f\u3061\u307f\u3064\u3084\u70ad\u9178\u6c34\u3067\u5272\u308b\u3068\u98f2\u307f\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u3092\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u98f2\u3080\u5834\u5408\u3001\u6c34\u3084\u70ad\u9178\u6c34\u3067\u8584\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u306f\u3061\u307f\u3064\u3084\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u308b\u3068\u3001\u3088\u308a\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u9162\u30c9\u30ea\u30f3\u30af\u306e\u30a2\u30ec\u30f3\u30b8\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u9162+\u6c34+\u306f\u3061\u307f\u3064<\/li>\n\n\n\n<li>\u304a\u9162+\u70ad\u9178\u6c34+\u30ec\u30e2\u30f3\u6c41<\/li>\n\n\n\n<li>\u304a\u9162+\u725b\u4e73(\u98f2\u3080\u30e8\u30fc\u30b0\u30eb\u30c8\u98a8)<\/li>\n\n\n\n<li>\u304a\u9162+\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9<\/li>\n\n\n\n<li>\u304a\u9162+\u30d5\u30eb\u30fc\u30c4(\u6f2c\u3051\u8fbc\u3093\u3067\u30d5\u30eb\u30fc\u30c4\u9162\u306b)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u70ad\u9178\u6c34\u3067\u5272\u308b\u3068\u3001\u723d\u3084\u304b\u306a\u98f2\u307f\u7269\u306b\u306a\u308a\u3001\u98df\u4e8b\u306e\u3068\u304d\u306e\u98f2\u307f\u7269\u3068\u3057\u3066\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u590f\u5834\u306f\u6c37\u3092\u52a0\u3048\u3066\u51b7\u3084\u3057\u3066\u98f2\u3080\u3068\u3001\u6691\u3055\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u308a\u3093\u3054\u9162\u3084\u3076\u3069\u3046\u9162\u306a\u3069\u306e\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u304a\u9162\u3092\u4f7f\u3046\u3068\u3001\u3088\u308a\u98f2\u307f\u3084\u3059\u304f\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u597d\u307f\u306e\u30d5\u30eb\u30fc\u30c4\u3092\u6f2c\u3051\u8fbc\u3093\u3067\u4f5c\u308b\u30d5\u30eb\u30fc\u30c4\u9162\u3082\u3001\u304a\u3044\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u306f\u3061\u307f\u3064\u3084\u7802\u7cd6\u3092\u52a0\u3048\u308b\u5834\u5408\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u5206\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u7518\u5473\u6599\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u304a\u9162\u672c\u6765\u306e\u5473\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u7d9a\u3051\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u304a\u9162\u3092\u7fd2\u6163\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98f2\u3080\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u9162\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u5f8c\u306b\u9162\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u5915\u98df\u6642\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30e9\u30fc\u30e0\u3067\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u901a\u77e5<\/li>\n\n\n\n<li>\u76ee\u306b\u4ed8\u304f\u5834\u6240(\u8abf\u7406\u53f0\u3084\u98df\u5353)\u306b\u304a\u9162\u3092\u7f6e\u304f<\/li>\n\n\n\n<li>\u5c0f\u3055\u306a\u6210\u529f\u3092\u8a18\u9332\u3059\u308b(\u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u30c1\u30a7\u30c3\u30af\u306a\u3069)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u5f8c\u306b\u304a\u9162\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3080\u3001\u5915\u98df\u306e\u3068\u304d\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u304a\u9162\u3092\u6442\u53d6\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30e9\u30fc\u30e0\u3084\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u4f7f\u3063\u3066\u3001\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u30ea\u30de\u30a4\u30f3\u30c9\u3059\u308b\u306e\u3082\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9162\u3092\u76ee\u306b\u4ed8\u304f\u5834\u6240\u306b\u7f6e\u3044\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u98f2\u307f\u5fd8\u308c\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ad\u30c3\u30c1\u30f3\u306e\u8abf\u7406\u53f0\u3084\u98df\u5353\u306a\u3069\u3001\u6bce\u65e5\u4f7f\u3046\u5834\u6240\u306b\u304a\u9162\u3092\u5e38\u5099\u3057\u3066\u304a\u304f\u3068\u3001\u81ea\u7136\u3068\u624b\u304c\u4f38\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u8840\u5727\u306e\u5909\u5316\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306b\u306f\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7126\u3089\u305a\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9162\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u98f2\u307f\u7d9a\u3051\u308c\u3070\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7814\u7a76\u7d50\u679c\u304b\u3089\u306f\u3001\u304a\u9162\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u30892\u9031\u9593\u7a0b\u5ea6\u3067\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u59cb\u3081\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u767a\u73fe\u6642\u671f\u306f\u7814\u7a76\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u4e00\u5f8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u9162\u3092\u6442\u53d6\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u304a\u9162\u3092\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304a\u9162\u3068\u8840\u5727\u306e\u85ac\u3092\u4e00\u7dd2\u306b\u4f7f\u3046\u3068\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e00\u90e8\u306e\u8840\u5727\u306e\u85ac\u306f\u4f53\u306e\u4e2d\u306e\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u614e\u91cd\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5e02\u8ca9\u306e\u9162\u30c9\u30ea\u30f3\u30af\u3067\u3082\u540c\u3058\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u5e02\u8ca9\u306e\u304a\u9162\u30c9\u30ea\u30f3\u30af\u306b\u3082\u4e00\u5b9a\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u7802\u7cd6\u3084\u7518\u5473\u6599\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8cfc\u5165\u3059\u308b\u3068\u304d\u306b\u306f\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u539f\u6750\u6599\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5206\u306e\u5c11\u306a\u3044\u5546\u54c1\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7d14\u7c8b\u306a\u304a\u9162\u3092\u81ea\u5206\u3067\u8584\u3081\u3066\u98f2\u3080\u65b9\u304c\u3001\u7cd6\u5206\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9162\u3092\u98f2\u3080\u3068\u75e9\u305b\u308b\u3063\u3066\u672c\u5f53\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u304a\u9162\u306b\u306f\u8102\u80aa\u3092\u71c3\u3084\u3059\u50cd\u304d\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u304a\u9162\u3092\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3093\u3060\u30b0\u30eb\u30fc\u30d7\u3067\u4f53\u91cd\u3084\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u306e\u6e1b\u5c11\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.health.harvard.edu\/blog\/apple-cider-vinegar-diet-does-it-really-work-2018042513703\">\u6e1b\u5c11\u306e\u7a0b\u5ea6\u306f\u5c0f\u3055\u304f\uff08\u4f53\u91cd\u30672\u301c4\u30dd\u30f3\u30c9\u7a0b\u5ea6\uff09<\/a>\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36152934\/\">Dose-dependent effect of vinegar on blood pressure: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>European Food Safety Authority <a href=\"https:\/\/backend.orbit.dtu.dk\/ws\/files\/6352350\/prod21324375118769.Scientific.pdf\">EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to acetic acid and maintenance of normal blood pressure (ID 1447) pursuant to Article 13(1) of Regulation (EC) No 1924\/2006<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2704332\/\">The Effects of \u03b3-Aminobutyric Acid, Vinegar, and Dried Bonito on Blood Pressure in Normotensive and Mildly or Moderately Hypertensive Volunteers<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11826965\/\">Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive rats<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26476634\/\">Vinegar decreases blood pressure by down-regulating AT1R expression via the AMPK\/PGC-1\u03b1\/PPAR\u03b3 pathway in spontaneously hypertensive rats<\/a><\/p>\n\n\n\n<p>J-STAGE <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cookeryscience\/52\/2\/52_123\/_pdf\">\u98df\u9162\u306e\u6e1b\u5869\u52b9\u679c\u3068\u8840\u5727\u3078\u306e\u4f5c\u7528\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<p>\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\uff08\u6587\u90e8\u79d1\u5b66\u7701\uff09 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=17_17090_7\">\u8abf\u5473\u6599\u53ca\u3073\u9999\u8f9b\u6599\u985e\/\uff1c\u8abf\u5473\u6599\u985e\uff1e\/\uff08\u98df\u9162\u985e\uff09\/\u9ed2\u9162 &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11854781\/\">Lactic Acid Bacteria in Vinegar Fermentation: Diversity, Functionality and Health Benefits<\/a><\/p>\n\n\n\n<p>Veeva Clinical Trial Viewer <a href=\"https:\/\/ctv.veeva.com\/study\/rice-vinegar-as-an-intervention-to-lower-blood-pressure-in-adults-with-prehypertension-and-10-year-c\">Rice Vinegar as an Intervention to Lower Blood Pressure in Adults With Prehypertension and 10-year CVD Risk &lt;10% (Rice-vinegar)<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28292654\/\">Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials<\/a><\/p>\n\n\n\n<p>Academy of Nutrition and Dietetics <a href=\"https:\/\/adanews.ada.org\/huddles\/experts-provide-latest-science-on-apple-cider-vinegar\/\">Experts Provide Latest Science on Apple Cider Vinegar<\/a><\/p>\n\n\n\n<p>J-STAGE <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/koubyou1952\/44\/4\/44_4_357\/_pdf\">\u98df\u54c1\u4e2d\u306e\u9178\u306b\u3088\u308b\u6b6f\u8cea\u306e\u8131\u7070\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24839821\/\">In vitro study on dental erosion caused by different vinegar varieties using an electron microprobe<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12376715\/\">Corrosive oesophageal injury following vinegar ingestion<\/a><\/p>\n\n\n\n<p>Cleveland Clinic <a href=\"https:\/\/health.clevelandclinic.org\/is-apple-cider-vinegar-good-for-acid-reflux\">Apple Cider Vinegar for Acid Reflux: Does It Work?<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33297831\/\">Evidence That Daily Vinegar Ingestion May Contribute to Erosive Tooth Wear in Adults<\/a><\/p>\n\n\n\n<p>MouthHealthy <a href=\"https:\/\/www.mouthhealthy.org\/all-topics-a-z\/dietary-acids-and-your-teeth\">Dietary Acids and Your Teeth<\/a><\/p>\n\n\n\n<p>WebMD <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-816\/apple-cider-vinegar\">Apple Cider Vinegar: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-to-reduce-sodium\">How to Reduce Sodium in Your Diet<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing <a href=\"https:\/\/www.health.harvard.edu\/blog\/apple-cider-vinegar-diet-does-it-really-work-2018042513703\">Apple cider vinegar diet: Does it really work?<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u306f\u3001\u65e5\u672c\u4eba\u306e\u5065\u5eb7\u8ab2\u984c\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u65e5\u672c\u306b\u306f\u7d044,300\u4e07\u4eba\u3082\u306e\u9ad8\u8840\u5727\u60a3\u8005\u304c\u3044\u308b\u3068\u63a8\u8a08\u3055\u308c\u3066\u304a\u308a\u3001\u6210\u4eba\uff0820\u6b73\u4ee5\u4e0a\uff09\u306e\u7d042\u4eba\u306b1\u4eba\u304c\u8a72\u5f53\u3059\u308b\u8eab\u8fd1\u306a\u75c5\u6c17\u3067\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":1141,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/707\/revisions\/1141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}