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class=\"swl-marker mark_orange\"><strong>\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u4f53\u306b\u826f\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4ef2\u9593\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6d77\u5916\u3067\u306f\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3082\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u542b\u786b\u5316\u5408\u7269\u306f\u7389\u306d\u304e\u306e\u8f9b\u5473\u3084\u9999\u308a\u306e\u3082\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u6210\u5206\u7fa4\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u751f\u306e\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u786b\u9ec4\u5316\u5408\u7269\u306b\u306f\u8840\u6db2\u304c\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\uff08\u6297\u8840\u5c0f\u677f\u4f5c\u7528\uff09\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u3069\u306e\u3088\u3046\u306b\u8840\u7ba1\u3084\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u307e\u305f\u5b9f\u969b\u306e\u7814\u7a76\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98df\u54c1\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u52b9\u679c\u304c\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3082\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u786b\u9ec4\u5316\u5408\u7269\u304c\u8840\u7ba1\u306b\u50cd\u304d\u304b\u3051\u308b<\/h3>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u4ee3\u8868\u7684\u306a\u6210\u5206\u306e\u4e00\u3064\u304c\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u4f53\u306b\u826f\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4ef2\u9593\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26375490\/\">\u5916\u5074\u306e\u8336\u8272\u3044\u76ae\u3084\u3001\u79c1\u305f\u3061\u304c\u98df\u3079\u308b\u767d\u3044\u90e8\u5206<\/a>\u306b\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u306b\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3262612\/\">\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528<\/a>\u304c\u3042\u308a\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308b\u5927\u5207\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u3068\u3044\u3046\u306e\u306f\u3001\u4f53\u306e\u4e2d\u3067\u767a\u751f\u3059\u308b\u300c\u30b5\u30d3\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u9632\u3050\u50cd\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e2d\u3067\u306f\u65e5\u3005\u300c\u6d3b\u6027\u9178\u7d20\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u8840\u7ba1\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u306b\u306f\u3001\u3053\u306e\u6d3b\u6027\u9178\u7d20\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u4eee\u8aac<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u3092\u5143\u6c17\u306b\u3057\u3066\u3001\u8840\u7ba1\u3092\u5e83\u3052\u3084\u3059\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u3092\u4e0a\u3052\u308b\u9175\u7d20\u306e\u50cd\u304d\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/li>\n\n\n\n<li>\u6297\u9178\u5316\u4f5c\u7528\u3067\u8840\u7ba1\u306e\u8001\u5316\u3092\u9632\u3050<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u4eee\u8aac\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u306f\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3063\u3066\u3044\u308b\u7d30\u80de\u3092\u5143\u6c17\u306b\u3059\u308b\u50cd\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u306f\u300c\u4e00\u9178\u5316\u7a92\u7d20\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4e00\u9178\u5316\u7a92\u7d20\u306b\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u3092\u5143\u6c17\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u5e83\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306b\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u50cd\u304d\u3092\u3059\u308b\u9175\u7d20\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\uff09\u3092\u6291\u3048\u308b\u4f5c\u7528\u3082\u60f3\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9175\u7d20\u306f\u4f53\u306e\u4e2d\u3067\u8840\u5727\u3092\u4e0a\u3052\u308b\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u3001\u305d\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5b9f\u969b\u306e\u30d2\u30c8\u3067\u306e\u7814\u7a76\u3067\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u6442\u53d6\u306b\u3088\u308a\u8840\u5727\u306f\u4f4e\u4e0b\u3057\u305f\u3082\u306e\u306e\u3001\u3053\u308c\u3089\u306e\u4eee\u8aac\u3092\u88cf\u3065\u3051\u308b\u6307\u6a19\uff08\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u30de\u30fc\u30ab\u30fc\u3084\u9175\u7d20\u6d3b\u6027\u306a\u3069\uff09\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4594049\/\">\u8840\u5727\u4f4e\u4e0b\u306e\u8a73\u3057\u3044\u4ed5\u7d44\u307f\u306f\u307e\u3060\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3082\u3046\u4e00\u3064\u306e\u5927\u5207\u306a\u6210\u5206\u304c\u3001\u7279\u6709\u306e\u8f9b\u5473\u3084\u9999\u308a\u306b\u95a2\u308f\u308b\u300c\u786b\u9ec4\u5316\u5408\u7269\u300d\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u786b\u9ec4\u5316\u5408\u7269\uff08\u8f9b\u5473\u6210\u5206\u306a\u3069\uff09\u306b\u671f\u5f85\u3055\u308c\u308b\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u6db2\u304c\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\uff08\u6297\u8840\u5c0f\u677f\u4f5c\u7528\uff09<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u3078\u306e\u95a2\u4e0e<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u751f\u306e\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u786b\u9ec4\u5316\u5408\u7269\u306b\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22881190\/\">\u8840\u6db2\u304c\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u50cd\u304d\uff08\u6297\u8840\u5c0f\u677f\u4f5c\u7528\uff09<\/a>\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u5207\u308b\u3068\u7d30\u80de\u304c\u58ca\u308c\u3001\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3490999\/\">\u786b\u9ec4\u5316\u5408\u7269\u304c\u4f5c\u3089\u308c\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u542b\u307e\u308c\u308b\u91cf\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d77\u5916\u306e\u7814\u7a76\u3067\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u7389\u306d\u304e\u3084\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u672c\u5f53\u306b\u8840\u5727\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u6d77\u5916\u3067\u306f\u60a3\u8005\u3055\u3093\u306b\u5b9f\u969b\u306b\u8a66\u3057\u3066\u3082\u3089\u3046\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u7814\u7a76\u7d50\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7814\u7a76<\/th><th>\u5bfe\u8c61\u8005<\/th><th>\u30b1\u30eb\u30bb\u30c1\u30f3\u91cf<\/th><th>\u671f\u9593<\/th><th>\u7d50\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76<\/td><td>\u9ad8\u8840\u5727\u60a3\u8005<\/td><td>730mg\/\u65e5<\/td><td>4\u9031\u9593<\/td><td>\u4e0a\u306e\u8840\u5727-7mmHg\u3001\u4e0b\u306e\u8840\u5727-5mmHg<\/td><\/tr><tr><td>\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u7814\u7a76<\/td><td>\u904e\u4f53\u91cd\uff5e\u80a5\u6e80\u306e\u524d\u9ad8\u8840\u5727\u30fb\u9ad8\u8840\u5727\u60a3\u8005<\/td><td>162mg\/\u65e5<\/td><td>6\u9031\u9593<\/td><td>\u9ad8\u8840\u5727\u30b0\u30eb\u30fc\u30d7\u3067\u4e0a\u306e\u8840\u5727-3.6mmHg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u306b\u6bce\u65e5730mg\u306e\u30b1\u30eb\u30bb\u30c1\u30f3\u30924\u9031\u9593\u6442\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c\u5e73\u5747\u30677mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u5e73\u5747\u30675mmHg\u4e0b\u304c\u3063\u305f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u6bb5\u968e\u306e\u4eba\u3067\u7279\u306b\u306f\u3063\u304d\u308a\u3068\u73fe\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3081\u3068\u3044\u3046\u7a0b\u5ea6\u306e\u4eba\u3067\u306f\u3001\u660e\u3089\u304b\u306a\u5909\u5316\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5bfe\u7167\u7684\u306b\u3001\u30b9\u30c6\u30fc\u30b81\u9ad8\u8840\u5727\u8005\u3067\u306f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u6cbb\u7642\u5f8c\u306b\u53ce\u7e2e\u671f\u8840\u5727\uff08-7 +\/- 2 mmHg\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08-5 +\/- 2 mmHg\uff09\u3001\u304a\u3088\u3073\u5e73\u5747\u8840\u5727\uff08-5 +\/- 2 mmHg\uff09\u306e\u4f4e\u4e0b\u304c\u89b3\u5bdf\u3055\u308c\u307e\u3057\u305f\uff08P &lt; 0.01\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17951477\/\">Quercetin reduces blood pressure in hypertensive subjects<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u884c\u308f\u308c\u305f\u5225\u306e\u7814\u7a76\u3067\u306f\u3001\u904e\u4f53\u91cd\uff5e\u80a5\u6e80\u3067\u8840\u5727\u304c\u9ad8\u3081\u306e\u60a3\u8005\u3055\u3093\uff08\u524d\u9ad8\u8840\u5727\u307e\u305f\u306f\u9ad8\u8840\u5727\u30b9\u30c6\u30fc\u30b8I\uff09\u306b\u3001\u7389\u306d\u304e\u306e\u5916\u76ae\u304b\u3089\u62bd\u51fa\u3057\u305f\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u8a66\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>1\u65e5162mg\u30926\u9031\u9593\u6442\u3063\u3066\u3082\u3089\u3063\u305f\u3068\u3053\u308d\u3001\u3084\u306f\u308a\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f24\u6642\u9593\u305a\u3063\u3068\u8840\u5727\u3092\u6e2c\u308b\u88c5\u7f6e\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b24\u6642\u9593\u8840\u5727\u6e2c\u5b9a\u3067\u9ad8\u8840\u5727\u306e\u57fa\u6e96\uff08\u4e0a\u306e\u8840\u5727135mmHg\u8d85\u307e\u305f\u306f\u4e0b\u306e\u8840\u572785mmHg\u8d85\uff09\u306b\u8a72\u5f53\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>24\u6642\u9593\u5e73\u5747\u306e\u4e0a\u306e\u8840\u5727\u304c3.6mmHg\u4f4e\u4e0b\u3057\u305f<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad8\u8840\u5727\u60a3\u8005\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306b\u304a\u3044\u3066\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306f\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u306624\u6642\u9593\u53ce\u7e2e\u671f\u8840\u5727\u3092\u22123.6 mmHg\uff08P =0.022\uff09\u4f4e\u4e0b\u3055\u305b\u305f\uff08\u5e73\u5747\u6cbb\u7642\u5dee\u3001\u22123.9 mmHg\u3001P =0.049\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4594049\/\">Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomised double-blinded placebo-controlled cross-over trial<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u52d5\u7269\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u3082\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u542b\u3080\u990c\u3092\u4e0e\u3048\u305f\u30cd\u30ba\u30df\u3067\u306f\u8840\u5727\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16680066\/\">\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u5fc3\u81d3\u304c\u5927\u304d\u304f\u306a\u308a\u3059\u304e\u308b\u306e\u3092\u9632\u3050\u52b9\u679c<\/a>\u3082\u89b3\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5358\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u7dcf\u5408\u7684\u306b\u5b88\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u7814\u7a76\u3067\u540c\u3058\u7d50\u679c\u304c\u51fa\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u3063\u3066\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27405810\/\">\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u30b1\u30fc\u30b9<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u7814\u7a76\u306e\u591a\u304f\u306f\u30b1\u30eb\u30bb\u30c1\u30f3\u3092\u53d6\u308a\u51fa\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7389\u306d\u304e\u305d\u306e\u3082\u306e\u3092\u98df\u3079\u305f\u5834\u5408\u306e\u52b9\u679c\u3068\u306f\u9055\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u5bfe\u7b56\u306b\u304a\u3051\u308b\u7389\u306d\u304e\u306e\u8abf\u7406\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u8840\u5727\u5bfe\u7b56\u306b\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u306e\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8abf\u7406\u306e\u4ed5\u65b9\u3084\u98df\u3079\u308b\u91cf\u306b\u3088\u3063\u3066\u3001\u5f97\u3089\u308c\u308b\u52b9\u679c\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u4f53\u306b\u826f\u3044\u6210\u5206\u306f\u3001\u71b1\u3084\u6c34\u306b\u5bfe\u3057\u3066\u5f31\u3044\u3082\u306e\u3082\u3042\u308c\u3070\u5f37\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u304b\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u751f\u3067\u98df\u3079\u308b\u65b9\u304c\u786b\u9ec4\u5316\u5408\u7269\u3092\u640d\u306a\u308f\u305a\u306b\u6442\u308c\u308b\u5229\u70b9\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u52a0\u71b1\u3059\u308b\u3068\u6d88\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u305f\u304f\u3055\u3093\u306e\u91cf\u3092\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3046\u826f\u3044\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7389\u306d\u304e\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u6210\u5206\u306e\u542b\u307e\u308c\u308b\u91cf\u304c\u9055\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u7389\u306d\u304e\u3084\u7d2b\u7389\u306d\u304e\u306f\u3001\u666e\u901a\u306e<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5562462\/\">\u9ec4\u8272\u3044\u7389\u306d\u304e\u3084\u767d\u3044\u7389\u306d\u304e\u306b\u6bd4\u3079\u3066\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b<\/a>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff08\u54c1\u7a2e\u30fb\u90e8\u4f4d\u30fb\u683d\u57f9\u30fb\u5206\u6790\u6cd5\u306b\u3088\u308a\u5e45\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u7389\u306d\u304e\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4e00\u756a\u5927\u5207\u306a\u306e\u306f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5f62\u3067\u3001\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u306e\u7389\u306d\u304e\u306a\u3089\u8840\u5727\u306b\u826f\u3044\u6210\u5206\u304c\u58ca\u308c\u306b\u304f\u3044<\/h3>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306f\u3001\u52a0\u71b1\u3059\u308b\u3068\u4e00\u90e8\u304c\u5931\u308f\u308c\u305f\u308a\u5909\u5316\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8f9b\u5473\u3084\u9999\u308a\u306e\u5143\u3068\u306a\u308b\u6210\u5206<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22881190\/\">\uff08\u542b\u786b\u5316\u5408\u7269\uff09\u306f\u71b1\u306b\u5f31\u3044\u6027\u8cea<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u3044\u6642\u9593\u52a0\u71b1\u3059\u308b\u3068\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u786b\u9ec4\u5316\u5408\u7269\u306a\u3069\u3092\u91cd\u8996\u3059\u308b\u5834\u5408\u306f\u3001\u751f\u306e\u307e\u307e\u98df\u3079\u308b\u65b9\u304c\u6709\u5229\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u308b\u6210\u5206\u306e\u9055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8abf\u7406\u65b9\u6cd5<\/th><th>\u30e1\u30ea\u30c3\u30c8<\/th><th>\u30c7\u30e1\u30ea\u30c3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u751f<\/td><td>\u786b\u9ec4\u5316\u5408\u7269\uff08\u8f9b\u5473\u6210\u5206\uff09\u3092\u6700\u5927\u9650\u6442\u53d6\u3067\u304d\u308b<\/td><td>\u8f9b\u5473\u304c\u5f37\u304f\u3001\u80c3\u8178\u3078\u306e\u523a\u6fc0\u304c\u5927\u304d\u3044<\/td><\/tr><tr><td>\u52a0\u71b1(\u7092\u3081\u308b\u30fb\u716e\u308b)<\/td><td>\u7518\u307f\u304c\u5897\u3057\u3066\u98df\u3079\u3084\u3059\u3044\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u308b<\/td><td>\u786b\u9ec4\u5316\u5408\u7269\u304c\u6e1b\u5c11\u3057\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u751f\u306e\u7389\u306d\u304e\u3092\u30b5\u30e9\u30c0\u306b\u5165\u308c\u305f\u308a\u3001\u8584\u304f\u5207\u3063\u3066\u6c34\u306b\u3055\u3089\u3057\u3066\u304b\u3089\u6599\u7406\u306b\u6dfb\u3048\u305f\u308a\u3059\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u306e\u7389\u306d\u304e\u306f\u8f9b\u5473\u304c\u5f37\u304f\u3001\u80c3\u8178\u3078\u306e\u523a\u6fc0\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u52a0\u71b1\u3057\u305f\u7389\u306d\u304e\u306b\u3082\u826f\u3044\u3068\u3053\u308d\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u71b1\u3059\u308b\u3068\u7518\u307f\u304c\u5897\u3057\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u305f\u304f\u3055\u3093\u306e\u91cf\u3092\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u4e00\u90e8\u306f\u52a0\u71b1\u3057\u3066\u3082\u6b8b\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u6d88\u5316\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7092\u3081\u7269\u3084\u716e\u7269\u3001\u30b9\u30fc\u30d7\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u6599\u7406\u306b\u7389\u306d\u304e\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52b9\u679c\u7684\u306a\u7389\u306d\u304e\u306e\u4f7f\u3044\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5207\u3063\u305f\u5f8c5\u301c10\u5206\u7f6e\u3044\u3066\u304b\u3089\u8abf\u7406\u3059\u308b(\u6210\u5206\u304c\u5897\u3048\u308b)<\/li>\n\n\n\n<li>\u751f\u3067\u98df\u3079\u308b\u5834\u5408\u306f\u8584\u5207\u308a\u306b\u3057\u3066\u6c34\u306b\u3055\u3089\u3059(\u8f9b\u5473\u304c\u548c\u3089\u3050)<\/li>\n\n\n\n<li>\u5916\u5074\u306e\u5c64\u3082\u6d3b\u7528\u3059\u308b(\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u591a\u3044)<\/li>\n\n\n\n<li>\u8d64\u7389\u306d\u304e\u3084\u7d2b\u7389\u306d\u304e\u3092\u9078\u3076(\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u8c4a\u5bcc)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7389\u306d\u304e\u3092\u5207\u3063\u3066\u304b\u3089\u5c11\u3057\u7f6e\u3044\u3066\u304a\u304f\u3068\u3001\u9175\u7d20\u306e\u50cd\u304d\u3067\u8840\u6db2\u306b\u826f\u3044\u50cd\u304d\u3092\u3059\u308b\u3068\u3055\u308c\u308b\u6210\u5206\uff08\u542b\u786b\u5316\u5408\u7269\uff09\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5207\u3063\u3066\u304b\u308910\u5206\u301c15\u5206\u7a0b\u5ea6\u7a7a\u6c17\u306b\u3055\u3089\u3057\u3066\u304b\u3089\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u50cd\u304d\u3092\u6d3b\u304b\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08\u203b\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u91cf\u306f\u5909\u308f\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306b\u4e2d\u30b5\u30a4\u30ba\u534a\u5206\u7a0b\u5ea6\u304c\u9069\u91cf<\/h3>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u76ee\u5b89\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u306e\u7814\u7a76\u3067\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u305f\u91cf\u306f\u30011\u65e5\u3042\u305f\u308a160mg\u304b\u3089700mg\u7a0b\u5ea6\uff08\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u7b49\u3092\u4f7f\u7528\uff09\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u666e\u901a\u306e\u7389\u306d\u304e(\u4e2d\u30b5\u30a4\u30ba1\u500b\u3067\u7d04200g)\u306b\u542b\u307e\u308c\u308b\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u91cf\u306f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u3079\u3089\u308c\u308b\u90e8\u5206100g\u3042\u305f\u308a\u7d0420mg\u304b\u308960mg\u7a0b\u5ea6<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98df\u4e8b\u3060\u3051\u3067\u7814\u7a76\u3068\u540c\u91cf\u3092\u6442\u308b\u306e\u306f\u56f0\u96e3\u3067\u3059\u304c\u3001\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7389\u306d\u304e\u306e\u7a2e\u985e\u5225\u30b1\u30eb\u30bb\u30c1\u30f3\u542b\u6709\u91cf(\u76ee\u5b89)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7389\u306d\u304e\u306e\u7a2e\u985e<\/th><th>\u30b1\u30eb\u30bb\u30c1\u30f3\u542b\u6709\u91cf(100g\u3042\u305f\u308a)<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u8d64\u7389\u306d\u304e\u30fb\u7d2b\u7389\u306d\u304e<\/td><td>\u7d0440\u301c60mg<\/td><td>\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u8c4a\u5bcc<\/td><\/tr><tr><td>\u9ec4\u7389\u306d\u304e<\/td><td>\u7d0420\u301c40mg<\/td><td>\u4e00\u822c\u7684\u306a\u7389\u306d\u304e<\/td><\/tr><tr><td>\u767d\u7389\u306d\u304e<\/td><td>\u7d0415\u301c30mg<\/td><td>\u8f9b\u5473\u304c\u5c11\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>1\u65e5\u306e\u6442\u53d6\u76ee\u5b89<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>1\/4\u301c1\/2\u500b\u7a0b\u5ea6\uff08\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u7bc4\u56f2\u3067\uff09<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u3001\u7092\u3081\u7269\u3001\u716e\u7269\u306a\u3069\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u9031\u306b\u6570\u56de\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306e\u7a2e\u985e\u3084\u80b2\u3066\u65b9\u306b\u3088\u3063\u3066\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u542b\u307e\u308c\u308b\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u7389\u306d\u304e\u3084\u7d2b\u7389\u306d\u304e\u306f\u767d\u3084\u9ec4\u8272\u306e\u7389\u306d\u304e\u306b\u6bd4\u3079\u3066\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5916\u5074\u306e\u5c64\u306b\u8fd1\u3044\u90e8\u5206\u307b\u3069\u30b1\u30eb\u30bb\u30c1\u30f3\u304c\u591a\u3044\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u5916\u5074\u306e\u5c64\u3082\u4f7f\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u91cf\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306b\u4e2d\u30b5\u30a4\u30ba\u306e\u7389\u306d\u304e\u534a\u5206\u304f\u3089\u3044\u3067\u3042\u308c\u3070\u3001\u30b5\u30e9\u30c0\u306b\u5165\u308c\u305f\u308a\u3001\u7092\u3081\u7269\u3084\u716e\u7269\u306e\u6750\u6599\u3068\u3057\u3066\u4f7f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9031\u306b\u6570\u56de\u3001\u610f\u8b58\u3057\u3066\u7389\u306d\u304e\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u4f5c\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7389\u306d\u304e\u3060\u3051\u3067\u306f\u8840\u5727\u306f\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044<\/h2>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u672c\u5f53\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7389\u306d\u304e\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u826f\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3001\u592a\u308a\u3059\u304e\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u304a\u9152\u306e\u98f2\u307f\u3059\u304e\u3001\u30b9\u30c8\u30ec\u30b9<\/strong><\/span>\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u539f\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3082\u6307\u6458\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7389\u306d\u304e\u3092\u6bce\u65e5\u98df\u3079\u3066\u3044\u3066\u3082\u3001\u5869\u8f9b\u3044\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308c\u3070\u8840\u5727\u306f\u4e0b\u304c\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7389\u306d\u304e\u306b\u306f\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u3044\u308d\u3044\u308d\u306a\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7389\u306d\u304e\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u3001\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7dcf\u5408\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u6539\u5584\u306e\u4e00\u90e8\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3068\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7389\u306d\u304e\u306e\u98df\u3079\u904e\u304e\u306f\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u306f\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u3044\u308d\u3044\u308d\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u751f\u306e\u7389\u306d\u304e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u305f\u5834\u5408\u3001\u80c3\u8178\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7389\u306d\u304e\u306e\u98df\u3079\u904e\u304e\u3067\u8d77\u3053\u308a\u3046\u308b\u526f\u4f5c\u7528<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u80c3\u8178\u3078\u306e\u523a\u6fc0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u80c3\u75db\u3001\u80f8\u3084\u3051\u3001\u5410\u304d\u6c17<\/li>\n\n\n\n<li>\u7279\u306b\u7a7a\u8179\u6642\u306e\u751f\u306e\u7389\u306d\u304e\u306f\u523a\u6fc0\u304c\u5f37\u3044<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u304a\u8179\u306e\u4e0d\u8abf<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u304a\u8179\u306e\u5f35\u308a\u3001\u30ac\u30b9\u3001\u8179\u75db<\/li>\n\n\n\n<li>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u306e\u65b9\u306f\u7279\u306b\u6ce8\u610f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5927\u91cf\u6442\u53d6\u306b\u3088\u308a\u51fa\u8840\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6(\u307e\u308c)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ae\u819a\u306e\u304b\u3086\u307f\u3001\u767a\u75b9<\/li>\n\n\n\n<li>\u76ee\u306e\u5145\u8840<\/li>\n\n\n\n<li>\u606f\u82e6\u3057\u3055<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u8f9b\u5473\u6210\u5206\uff08\u542b\u786b\u5316\u5408\u7269\uff09\u306f\u3001\u80c3\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u80c3\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heartburn\/symptoms-causes\/syc-20373223\">\u80f8\u3084\u3051\u304c\u3057\u305f\u308a\u3001\u5410\u304d\u6c17\u304c\u3057\u305f\u308a<\/a>\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u3068\u304d\u306b\u751f\u306e\u7389\u306d\u304e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u80c3\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7389\u306d\u304e\u306b\u306f\u300c\u30d5\u30eb\u30af\u30bf\u30f3\u300d\u3068\u3044\u3046\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30eb\u30af\u30bf\u30f3\u306f\u5c0f\u8178\u3067\u3042\u307e\u308a\u5438\u53ce\u3055\u308c\u305a\u3001\u5927\u8178\u3067\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u308b\u305f\u3081\u3001\u30ac\u30b9\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u7d50\u679c\u3001\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3001\u4e0d\u5feb\u611f\u304c\u3042\u3063\u305f\u308a\u3001\u8179\u75db\u304c\u8d77\u304d\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.health.harvard.edu\/topics\/Irritable-Bowel-Syndrome\">\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4<\/a>\u306e\u65b9\u3067\u306f\u3001\u3053\u306e\u75c7\u72b6\u304c\u7279\u306b\u51fa\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>FODMAP\u306f\u5c0f\u8178\u306b\u5230\u9054\u3059\u308b\u3068\u3086\u3063\u304f\u308a\u3068\u79fb\u52d5\u3057\u3001\u6c34\u5206\u3092\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002\u5927\u8178\u306b\u5165\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u767a\u9175\u3055\u308c\u3001\u30ac\u30b9\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aMonash University FODMAP <a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/\">About FODMAP and IBS<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7389\u306d\u304e\u306b\u306f\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u51fa\u8840\u3057\u3084\u3059\u3044\u75c5\u6c17\u304c\u3042\u308b\u65b9\u3084\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u6442\u53d6\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7<\/strong><\/span>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u51fa\u8840\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u3042\u3056\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8853\u306e\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u6fc3\u7e2e\u30a8\u30ad\u30b9\u306a\u3069\u306e\u5927\u91cf\u6442\u53d6\u3092\u63a7\u3048\u308b\u3088\u3046\u533b\u5e2b\u304b\u3089\u6307\u793a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.anaphylaxis.org.uk\/fact-sheet\/onion-and-garlic-allergy\/\">\u7389\u306d\u304e\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u304a\u6301\u3061\u306e\u65b9<\/a>\u3082\u307e\u308c\u306b\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u76ae\u819a\u304c\u304b\u3086\u304f\u306a\u3063\u305f\u308a\u3001\u767a\u75b9\u304c\u51fa\u305f\u308a\u3001\u76ee\u304c\u5145\u8840\u3057\u305f\u308a\u3001\u606f\u82e6\u3057\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u98df\u3079\u305f\u5f8c\u306b\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u5869\u3084\u904b\u52d5\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u3067\u4e00\u756a\u591a\u3044\u539f\u56e0\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u5c11\u3057\u306f\u8840\u5727\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308c\u3070\u3001\u305d\u306e\u52b9\u679c\u306f\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5869\u5206\u6442\u53d6\u306e\u73fe\u72b6\u3068\u76ee\u6a19<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u5bfe\u8c61<\/th><th>\u73fe\u72b6(\u5e73\u5747)<\/th><th>\u76ee\u6a19<\/th><\/tr><\/thead><tbody><tr><td>\u7537\u6027<\/td><td>10.5g\/\u65e5<\/td><td>6g\u672a\u6e80\/\u65e5<\/td><\/tr><tr><td>\u5973\u6027<\/td><td>9.0g\/\u65e5<\/td><td>6g\u672a\u6e80\/\u65e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u6442\u53d6\u91cf\u306f\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c4\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u3092\u53c2\u7167<\/small><\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f<a href=\"https:\/\/www.jpnsh.jp\/com_salt.html\">1\u65e5\u306e\u5869\u5206\u30926g\u672a\u6e80\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19<\/a>\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r4-houkoku_00001.html\">\u4ee4\u548c4\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u304c\u5b9f\u969b\u306b\u6442\u3063\u3066\u3044\u308b\u5869\u5206\u306e\u91cf\u306f\u3001\u7537\u6027\u3067\u5e73\u574710.5g\u3001\u5973\u6027\u3067\u5e73\u57479.0g\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u6a19\u5024\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91a4\u6cb9\u3084\u5473\u564c\u306a\u3069\u306e\u8abf\u5473\u6599\u3060\u3051\u3067\u306a\u304f\u3001\u30cf\u30e0\u3084\u30d9\u30fc\u30b3\u30f3\u306a\u3069\u306e\u52a0\u5de5\u98df\u54c1\u3001\u5916\u98df\u306e\u6599\u7406\u306b\u3082\u305f\u304f\u3055\u3093\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u3066\u6e1b\u5869\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u91ce\u83dc\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3046\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u50cd\u304d<\/a>\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u814e\u81d3\u75c5\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869<\/strong>\n<ul class=\"wp-block-list\">\n<li>1\u65e56g\u672a\u6e80\u3092\u76ee\u6a19\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u8abf\u5473\u6599\u3084\u52a0\u5de5\u98df\u54c1\u306b\u6ce8\u610f<\/li>\n\n\n\n<li>\u8584\u5473\u306b\u6163\u308c\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069<\/li>\n\n\n\n<li>\u9031\u306b\u6570\u56de\u30011\u56de30\u5206\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8840\u6d41\u3092\u6539\u5584<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u7ba1\u7406<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9069\u6b63\u4f53\u91cd\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u7389\u306d\u304e\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7bc0\u9152<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u304a\u9152\u306f\u9069\u91cf\u3092\u5b88\u308b<\/li>\n\n\n\n<li>\u98f2\u307f\u3059\u304e\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u5341\u5206\u306a\u7761\u7720<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u307e\u304f\u767a\u6563<\/li>\n\n\n\n<li>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7981\u7159<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30d0\u30b3\u306f\u8840\u7ba1\u3092\u50b7\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3082\u8840\u5727\u7ba1\u7406\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b\u6570\u56de\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">1\u56de30\u5206\u304f\u3089\u3044<\/a>\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u592a\u308a\u3059\u304e\u3082\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u6b63\u4f53\u91cd\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3064\u98df\u6750\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3089\u306b\u3001\u304a\u9152\u306e\u98f2\u307f\u3059\u304e\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u9152\u306f\u9069\u91cf\u3092\u5b88\u308a\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u307e\u304f\u767a\u6563\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3078<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u304d\u3061\u3093\u3068\u98f2\u3080<\/li>\n\n\n\n<li>\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u305f\u308a\u6e1b\u3089\u3057\u305f\u308a\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u3082\u3001\u85ac\u306e\u8abf\u6574\u306f\u5fc5\u305a\u533b\u5e2b\u3068\u76f8\u8ac7<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u304d\u3061\u3093\u3068\u98f2\u3080\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7389\u306d\u304e\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u88dc\u52a9\u7684\u306a\u5bfe\u7b56\u306e\u4e00\u3064\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6c7a\u3057\u3066\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u305f\u308a\u6e1b\u3089\u3057\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u304d\u305f\u5834\u5408\u3067\u3082\u3001\u85ac\u306e\u8abf\u6574\u306b\u3064\u3044\u3066\u306f\u5fc5\u305a\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7389\u306d\u304e\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u826f\u3044\u8840\u5727\u5bfe\u7b56\u306e\u98df\u6750<\/h2>\n\n\n\n<p>\u7389\u306d\u304e\u3060\u3051\u3067\u3082\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u5bfe\u7b56\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u7ba1\u7406\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3068\u3057\u3066\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u304c\u63d0\u5531\u3059\u308b<a href=\"https:\/\/medlineplus.gov\/dasheatingplan.html\">\u300cDASH\u98df\u300d\u3068\u3044\u3046\u98df\u4e8b\u7642\u6cd5<\/a>\u304c\u4e16\u754c\u7684\u306b\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>DASH\u98df\u306f\u91ce\u83dc\u3084\u679c\u7269\u3092\u305f\u304f\u3055\u3093\u6442\u308a\u3001\u7384\u7c73\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u306e\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u3092\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u8d64\u8eab\u306e\u8089\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/strong><\/span>\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u304f\u3055\u3093\u306e\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u3001DASH\u98df\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308a\u3001<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/diet-reviews\/dash-diet\/\">\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u95a2\u9023\u3059\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306f\u3053\u306eDASH\u98df\u306e\u4e2d\u3067\u3082\u91ce\u83dc\u3068\u3057\u3066\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7389\u306d\u304e\u3068\u76f8\u6027\u306e\u826f\u3044\u98df\u6750\u3084\u3001\u8840\u5727\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u304f\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9b5a\u3084\u8449\u7269\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u6442\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u76ee\u6307\u3059<\/h3>\n\n\n\n<p>\u8840\u5727\u7ba1\u7406\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3068\u3057\u3066\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\u304c\u63d0\u5531\u3059\u308b\u300cDASH\u98df\u300d\u3068\u3044\u3046\u65b9\u6cd5\u304c\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df\u306f\u91ce\u83dc\u3084\u679c\u7269\u3001\u7384\u7c73\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u306e\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u305f\u304f\u3055\u3093\u6442\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u9b5a\u3084\u9d8f\u8089\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u3092\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u3001\u8d64\u8eab\u306e\u8089\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7389\u306d\u304e\u306f\u3053\u306eDASH\u98df\u306e\u4e2d\u3067\u3082\u91ce\u83dc\u3068\u3057\u3066\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>DASH\u98df\u3067\u306f<a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">1\u65e5\u306b\u91ce\u83dc\u30924\u301c5\u76bf\u5206\u3001\u679c\u7269\u30924\u301c5\u76bf\u5206\u6442\u308b\u3053\u3068<\/a>\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u6bce\u65e5\u306e\u6599\u7406\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u3053\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7389\u306d\u304e\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u8840\u5727\u306b\u826f\u3044\u98df\u6750<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u6750\u30ab\u30c6\u30b4\u30ea\u30fc<\/th><th>\u5177\u4f53\u4f8b<\/th><th>\u4e3b\u306a\u6804\u990a\u7d20\u30fb\u52b9\u679c<\/th><th>\u7389\u306d\u304e\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u9752\u9b5a<\/td><td>\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de<\/td><td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(\u8840\u7ba1\u306e\u708e\u75c7\u3092\u6291\u3048\u308b)<\/td><td>\u30b5\u30d0\u306e\u5473\u564c\u716e\u306b\u7389\u306d\u304e\u3092\u52a0\u3048\u308b\u3001\u30a4\u30ef\u30b7\u306e\u30de\u30ea\u30cd\u306b\u7389\u306d\u304e\u3092\u6dfb\u3048\u308b<\/td><\/tr><tr><td>\u8449\u7269\u91ce\u83dc<\/td><td>\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0(\u8840\u7ba1\u3092\u5e83\u3052\u308b)<\/td><td>\u7389\u306d\u304e\u3068\u4e00\u7dd2\u306b\u7092\u3081\u308b\u3001\u30b5\u30e9\u30c0\u306b\u6df7\u305c\u308b<\/td><\/tr><tr><td>\u30c8\u30de\u30c8<\/td><td>\u30c8\u30de\u30c8\u3001\u30df\u30cb\u30c8\u30de\u30c8<\/td><td>\u30ea\u30b3\u30d4\u30f3(\u6297\u9178\u5316\u4f5c\u7528)<\/td><td>\u7389\u306d\u304e\u3068\u30c8\u30de\u30c8\u306e\u30b9\u30fc\u30d7\u3001\u716e\u8fbc\u307f\u6599\u7406<\/td><\/tr><tr><td>\u8c46\u985e<\/td><td>\u5927\u8c46\u3001\u5c0f\u8c46\u3001\u3072\u3088\u3053\u8c46<\/td><td>\u98df\u7269\u7e4a\u7dad\u3001\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u7389\u306d\u304e\u3068\u8c46\u306e\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0<\/td><\/tr><tr><td>\u30ca\u30c3\u30c4\u985e<\/td><td>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df<\/td><td>\u826f\u8cea\u306a\u8102\u8cea<\/td><td>\u30b5\u30e9\u30c0\u306b\u7389\u306d\u304e\u3068\u30ca\u30c3\u30c4\u3092\u6563\u3089\u3059<\/td><\/tr><tr><td>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1<\/td><td>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0(\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb)<\/td><td>\u7389\u306d\u304e\u3092\u4f7f\u3063\u305f\u6599\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/td><\/tr><tr><td>\u5168\u7c92\u7a40\u7269<\/td><td>\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td>\u7389\u306d\u304e\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef(\u7384\u7c73)\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3068\u7389\u306d\u304e\u306e\u30b9\u30fc\u30d7<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7279\u306b\u76f8\u6027\u304c\u826f\u3044\u306e\u304c\u9752\u9b5a\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u306b\u306f\u300c\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u300d\u3068\u3044\u3046\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\">\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b<\/a>\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3068\u9752\u9b5a\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6599\u7406\u3001\u4f8b\u3048\u3070\u30b5\u30d0\u306e\u5473\u564c\u716e\u306b\u7389\u306d\u304e\u3092\u52a0\u3048\u305f\u308a\u3001\u30a4\u30ef\u30b7\u306e\u30de\u30ea\u30cd\u306b\u7389\u306d\u304e\u306e\u8584\u5207\u308a\u3092\u6dfb\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3046\u308c\u3093\u8349\u3084\u5c0f\u677e\u83dc\u306a\u3069\u306e\u8449\u7269\u91ce\u83dc\u3082\u512a\u308c\u305f\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u91ce\u83dc\u306b\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3068\u8449\u7269\u91ce\u83dc\u3092\u4e00\u7dd2\u306b\u7092\u3081\u305f\u308a\u3001\u30b5\u30e9\u30c0\u306b\u6df7\u305c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30c8\u30de\u30c8\u3082\u8840\u5727\u5bfe\u7b56\u306b\u826f\u3044\u98df\u6750\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30c8\u30de\u30c8\u306b\u306f\u300c\u30ea\u30b3\u30d4\u30f3\u300d\u3068\u3044\u3046\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5974099\/\">\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308b\u50cd\u304d<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3068\u30c8\u30de\u30c8\u3092\u4f7f\u3063\u305f\u30b9\u30fc\u30d7\u3084\u716e\u8fbc\u307f\u6599\u7406\u306f\u3001\u624b\u8efd\u306b\u4f5c\u308c\u3066\u6804\u990a\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c46\u985e\u3084\u30ca\u30c3\u30c4\u985e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5927\u8c46\u3084\u5c0f\u8c46\u306a\u3069\u306e\u8c46\u985e\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30af\u30eb\u30df\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e\u306b\u306f\u826f\u8cea\u306a\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9069\u91cf\u3092\u6442\u308b\u3053\u3068\u3067\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306e\u30b5\u30e9\u30c0\u306b\u30ca\u30c3\u30c4\u3092\u3075\u308a\u304b\u3051\u305f\u308a\u3001\u7389\u306d\u304e\u3068\u8c46\u3092\u4f7f\u3063\u305f\u30b9\u30fc\u30d7\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f4e\u8102\u80aa\u306e\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3289141\/\">\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u50cd\u304d<\/a>\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u4f7f\u3063\u305f\u6599\u7406\u306b\u4e73\u88fd\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3055\u3089\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u3084\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u8840\u7cd6\u5024\u3084\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u4f7f\u3063\u305f\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3092\u7384\u7c73\u3067\u4f5c\u3063\u305f\u308a\u3001\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306b\u7389\u306d\u304e\u306e\u30b9\u30fc\u30d7\u3092\u6dfb\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u306b\u983c\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u7389\u306d\u304e\u3092\u4e2d\u5fc3\u306b\u3001\u9b5a\u3001\u91ce\u83dc\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u732e\u7acb\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u7279\u5b9a\u306e\u98df\u6750\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3092\u4e2d\u5fc3\u306b\u3001\u9b5a\u3001\u91ce\u83dc\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7389\u306d\u304e\u3092\u6bce\u65e5\u98df\u3079\u308c\u3070\u85ac\u306f\u4e0d\u8981\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u3044\u3044\u3048\u3001\u7389\u306d\u304e\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u8840\u5727\u306e\u85ac\u304c\u4e0d\u8981\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u52b9\u679c\u306f\u88dc\u52a9\u7684\u306a\u3082\u306e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u6539\u5584\u306f\u6cbb\u7642\u306e\u4e00\u90e8\u3068\u3057\u3066\u5927\u5207\u3067\u3059\u304c\u3001\u6c7a\u3057\u3066\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7389\u306d\u304e\u306e\u8f9b\u5473\u6210\u5206\u304c\u82e6\u624b\u3067\u3059\u304c\u3001\u52b9\u679c\u306f\u5909\u308f\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7389\u306d\u304e\u306e\u8f9b\u5473\u6210\u5206\u3067\u3042\u308b\u542b\u786b\u5316\u5408\u7269\u306b\u3082\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52a0\u71b1\u3059\u308b\u3068\u8f9b\u5473\u306f\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u71b1\u3057\u305f\u7389\u306d\u304e\u3067\u3082\u30b1\u30eb\u30bb\u30c1\u30f3\u306a\u3069\u306e\u4f53\u306b\u826f\u3044\u6210\u5206\u306f\u4e00\u90e8\u6b8b\u308a\u307e\u3059\u306e\u3067\u3001\u751f\u306e\u7389\u306d\u304e\u304c\u82e6\u624b\u306a\u65b9\u306f\u7092\u3081\u305f\u308a\u716e\u305f\u308a\u3057\u3066\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u304c\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u7389\u306d\u304e\u3092\u98df\u3079\u3066\u5927\u4e08\u592b\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u666e\u901a\u306e\u98df\u4e8b\u306e\u7bc4\u56f2\u5185\u3067\u7389\u306d\u304e\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7389\u306d\u304e\u306b\u306f\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u6ce8\u610f<\/strong><\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u85ac\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u914d\u306a\u5834\u5408\u306f\u4e3b\u6cbb\u533b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u7389\u306d\u304e\u306e\u6210\u5206\u3092\u6442\u308b\u306e\u306f\u3069\u3046\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7389\u306d\u304e\u3084\u30b1\u30eb\u30bb\u30c1\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u54c1\u304b\u3089\u6442\u308b\u65b9\u304c\u5b89\u5168\u6027\u304c\u9ad8\u304f\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3082\u4e00\u7dd2\u306b\u6442\u308c\u308b\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8&nbsp; <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>World Health Organization&nbsp; <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5693239\/\">Enzyme That Makes You Cry\u2013Crystal Structure of Lachrymatory Factor Synthase from Allium cepa<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26375490\/\">Effect of Processed Onions on the Plasma Concentration of Quercetin in Rats and Humans<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3262612\/\">Therapeutic Potential of Quercetin to Decrease Blood Pressure: Review of Efficacy and Mechanisms<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22881190\/\">Effect of Processing and Cooking Conditions on Onion (Allium cepa L.) Induced Antiplatelet Activity and Thiosulfinate Content<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3490999\/\">Steam-cooking rapidly destroys and reverses onion-induced antiplatelet activity<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17951477\/\">Quercetin reduces blood pressure in hypertensive subjects<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4594049\/\">Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomised double-blinded placebo-controlled cross-over trial<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16680066\/\">Quercetin-supplemented diets lower blood pressure and attenuate cardiac hypertrophy in rats with aortic constriction<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27405810\/\">Effects of Quercetin on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5562462\/\">Variation of quercetin glycoside derivatives in three onion (Allium cepa L.) varieties<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22881190\/\">Effect of processing and cooking conditions on onion (Allium cepa L.) induced antiplatelet activity and thiosulfinate content<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heartburn\/symptoms-causes\/syc-20373223\">Heartburn: Symptoms and causes<\/a><\/p>\n\n\n\n<p>Monash University FODMAP <a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/\">About FODMAP and IBS<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing <a href=\"https:\/\/www.health.harvard.edu\/topics\/Irritable-Bowel-Syndrome\">Irritable Bowel Syndrome<\/a><\/p>\n\n\n\n<p>Anaphylaxis UK <a href=\"https:\/\/www.anaphylaxis.org.uk\/fact-sheet\/onion-and-garlic-allergy\/\">Onion and Garlic Allergy<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a <a href=\"https:\/\/www.jpnsh.jp\/com_salt.html\">\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 <a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r4-houkoku_00001.html\">\u4ee4\u548c\uff14\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">How Potassium Can Help Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">Getting Active to Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>MedlinePlus <a href=\"https:\/\/medlineplus.gov\/dasheatingplan.html\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>Harvard T.H. Chan School of Public Health <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/diet-reviews\/dash-diet\/\">Diet Review: DASH<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>National Institutes of Health, Office of Dietary Supplements <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\">Omega-3 Fatty Acids &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5974099\/\">Lycopene and Vascular Health<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3289141\/\">Dairy Consumption, Blood Pressure, and Risk of Hypertension: An Evidence-Based Review of Recent Literature<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8840\u5727\u304c\u9ad8\u3081\u3060\u304b\u3089\u3001\u98df\u4e8b\u3067\u4f55\u3068\u304b\u3057\u305f\u3044\u300d\u300c\u7389\u306d\u304e\u304c\u8840\u5727\u306b\u826f\u3044\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u672c\u5f53\uff1f\u300d\u305d\u3093\u306a\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u9ad8\u8840\u5727\u306f20\u6b73\u4ee5\u4e0a\u306e\u65e5\u672c\u4eba\u306e\u7d042\u4eba\u306b1\u4eba\u304c\u62b1\u3048\u308b\u5065\u5eb7\u8ab2\u984c\u3067\u3059\u3002 \u653e\u3063\u3066\u304a\u304f\u3068\u5fc3\u81d3\u75c5\u3084\u8133 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/704\/revisions\/1140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}