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mark_orange\"><strong>\u672c\u5f53\u306b\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u4fbf\u79d8\u3068\u3044\u3046\u72b6\u614b\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4fbf\u79d8\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u300c\u3044\u304d\u307f\u300d\u3068\u3044\u3046\u884c\u70ba\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u786c\u3044\u4fbf\u3092\u7121\u7406\u306b\u51fa\u305d\u3046\u3068\u3057\u3066\u5f37\u304f\u3044\u304d\u3080\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u77ac\u9593\u7684\u306b\u6025\u4e0a\u6607\u3057\u3001\u305d\u308c\u304c\u5fc3\u81d3\u3084\u8133\u306e\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306f\u4f3c\u305f\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u540c\u6642\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u672c\u5f53\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u306a\u8a3c\u62e0\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u79d8\u304c\u3042\u3063\u3066\u3082\u8840\u5727\u304c\u5fc5\u305a\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u306e\u72b6\u614b\u305d\u306e\u3082\u306e\u304c\u8840\u5727\u3092\u305a\u3063\u3068\u9ad8\u3044\u72b6\u614b\u306b\u3057\u3066\u3057\u307e\u3046\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306754\u4e07\u4eba\u4ee5\u4e0a\u306e\u9ad8\u9f62\u306e\u5165\u9662\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u8abf\u67fb\u3067\u306f\u3001\u4fbf\u79d8\u306e\u3042\u308b\u60a3\u8005\u3055\u3093\u306f\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u7d042\u500d\u9ad8\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4fbf\u79d8\u60a3\u8005\u306f\u3001\u591a\u5909\u91cf\u8abf\u6574\u5f8c\u306e\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c\u9ad8\u304b\u3063\u305f\uff08\u30aa\u30c3\u30ba\u6bd4[OR] 1.96\u300195%\u4fe1\u983c\u533a\u9593[CI] 1.94\uff5e1.99\u3001P \u2009&lt; 0.001\uff09\u3002<\/p>\n<cite>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10326061\/\">Association of constipation with increased risk of hypertension and cardiovascular events in elderly Australian patients<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u4fbf\u79d8\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u4e21\u65b9\u306e\u75c7\u72b6\u306b\u5171\u901a\u3059\u308b\u80cc\u666f\u8981\u56e0\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4fbf\u79d8\u304c\u3042\u3063\u3066\u3082\u666e\u6bb5\u304b\u3089\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u4e3b\u306b\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3080\u3068\u304d\u306e\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4fbf\u79d8\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u3001\u4fbf\u79d8\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u300c\u3044\u304d\u307f\u300d\u3068\u3044\u3046\u884c\u70ba\u304c\u3001\u8840\u5727\u3092\u6025\u306b\u5909\u52d5\u3055\u305b\u308b\u4e3b\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5371\u967a\u306a\u306e\u306f\u300c\u6392\u4fbf\u6642\u306e\u3044\u304d\u307f\u300d\u306b\u3088\u308b\u6025\u6fc0\u306a\u8840\u5727\u4e0a\u6607<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u3067\u6700\u3082\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3080\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u306e\u6025\u4e0a\u6607\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u786c\u3044\u4fbf\u3092\u51fa\u305d\u3046\u3068\u3057\u3066\u5f37\u304f\u3044\u304d\u3080\u3068\u3001\u606f\u3092\u6b62\u3081\u3066\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52d5\u4f5c\u306b\u3088\u3063\u3066\u80f8\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u5fc3\u81d3\u306b\u623b\u3063\u3066\u304f\u308b\u8840\u6db2\u306e\u91cf\u304c\u4e00\u6642\u7684\u306b\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u4f53\u306f\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u3053\u3068\u3067\u5bfe\u5fdc\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u3044\u304d\u3093\u3060\u77ac\u9593\u306b\u306f\u8840\u5727\u304c\u6700\u592770mmHg\u3082\u4e0a\u6607\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u7814\u7a76\u30fb\u59ff\u52e2\u30fb\u500b\u4eba\u5dee\u3067\u5909\u52d5\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u307e\u305f\u5225\u306e\u8ad6\u6587\u3067\u306f\u3001\u6392\u4fbf\u6642\u306e\u3044\u304d\u307f\u306b\u3088\u308a\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d04 70 mmHg \u5927\u304d\u304f\u4e0a\u6607\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030287\/\">Constipation\u2010induced pressor effects as triggers for cardiovascular events<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u666e\u6bb5\u306e\u8840\u5727\u304c140mmHg\u306e\u65b9\u304c\u3044\u304d\u3080\u3068\u3001\u4e00\u6642\u7684\u306b210mmHg\u306b\u307e\u3067\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3054\u9ad8\u9f62\u306e\u65b9\u3067\u306f\u3001\u3044\u304d\u307f\u59cb\u3081\u308b\u524d\u304b\u3089\u8840\u5727\u304c\u4e0a\u304c\u308a\u59cb\u3081\u3001\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u305f\u5f8c\u30821\u6642\u9593\u7a0b\u5ea6\u306b\u308f\u305f\u3063\u3066\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3053\u3068\u304c\u89b3\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6025\u6fc0\u306a\u8840\u5727\u306e\u5909\u52d5\u306f\u3001\u8840\u7ba1\u306e\u58c1\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3059\u3067\u306b\u9ad8\u8840\u5727\u304c\u3042\u308b\u65b9\u3084\u52d5\u8108\u786c\u5316(\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068)\u304c\u9032\u3093\u3067\u3044\u308b\u65b9\u3067\u306f\u3001\u3053\u306e\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607\u304c\u91cd\u5927\u306a\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u3092\u62b1\u3048\u3084\u3059\u3044\u306e\u306f\u751f\u6d3b\u7fd2\u6163\u304c\u5171\u901a\u3057\u3066\u3044\u308b\u305f\u3081<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u304c\u540c\u6642\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u4e21\u65b9\u306e\u75c7\u72b6\u306b\u5171\u901a\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u984c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306b\u5171\u901a\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u554f\u984c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3<\/li>\n\n\n\n<li>\u6c34\u5206\u6442\u53d6\u91cf\u306e\u5c11\u306a\u3055<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c(\u4f53\u306e\u69d8\u3005\u306a\u6a5f\u80fd\u3092\u81ea\u52d5\u7684\u306b\u8abf\u7bc0\u3059\u308b\u795e\u7d4c)\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3082\u3001\u4e21\u8005\u306b\u5171\u901a\u3059\u308b\u80cc\u666f\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u5fc3\u62cd\u6570\u3084\u8840\u7ba1\u306e\u53ce\u7e2e\u3001\u8178\u306e\u52d5\u304d\u306a\u3069\u3001\u4f53\u306e\u591a\u304f\u306e\u6a5f\u80fd\u3092\u8abf\u7bc0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u8840\u5727\u306e\u5909\u52d5\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u540c\u6642\u306b\u3001\u8178\u306e\u52d5\u304d\u3082\u920d\u304f\u306a\u3063\u3066\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28315048\/\">\u8178\u5185\u7d30\u83cc(\u8178\u306e\u4e2d\u306b\u3044\u308b\u7d30\u83cc)\u306e\u5909\u5316\u304c\u9ad8\u8840\u5727\u3068\u95a2\u9023\u3057\u3066\u3044\u308b<\/a>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u305d\u308c\u304c\u8840\u5727\u4e0a\u6607\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306f\u5358\u306b\u5076\u7136\u540c\u6642\u306b\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5171\u901a\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3084\u300c\u3044\u304d\u307f\u300d\u306a\u3069\u3092\u4ecb\u3057\u3066\u3001\u6df1\u3044\u95a2\u308f\u308a\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3080\u3068\u8840\u5727\u306f40\u301c70mmHg\u3082\u4e0a\u6607\u3059\u308b<\/h2>\n\n\n\n<p>\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3080\u3053\u3068\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u304d\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3061\u3087\u3063\u3068\u3044\u304d\u3093\u3060\u3060\u3051\u300d\u3068\u8efd\u304f\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u8840\u5727\u304c\u77ac\u9593\u7684\u306b\u5371\u967a\u306a\u30ec\u30d9\u30eb\u307e\u3067\u8df3\u306d\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u3044\u304d\u3080\u3053\u3068\u3067\u8840\u5727\u304c\u3069\u308c\u304f\u3089\u3044\u4e0a\u304c\u308b\u306e\u304b\u304c\u5177\u4f53\u7684\u306a\u6570\u5024\u3067\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306a\u6210\u4eba\u3067\u3082\u5e73\u574740mmHg\u4ee5\u4e0a\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f70mmHg\u8fd1\u304f\u3082\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u9ad8\u3044\u65b9\u3067\u306f\u3001\u3053\u306e\u4e0a\u6607\u304c\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u666e\u6bb5\u306e\u4e0a\u306e\u8840\u5727\u304c150mmHg\u306e\u65b9\u304c\u3044\u304d\u3093\u306750mmHg\u4e0a\u6607\u3059\u308b\u3068\u3001\u4e00\u6642\u7684\u306b200mmHg\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6025\u6fc0\u306a\u8840\u5727\u306e\u5909\u52d5\u304c\u7279\u306b\u5371\u967a\u306a\u306e\u306f\u3001\u671d\u306e\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u671d\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304f\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.121.17547\">\u671d\u306f\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u81ea\u7136\u306b\u4e0a\u304c\u308b\u6642\u9593\u5e2f<\/a>\u3067\u3042\u308a\u3001\u305d\u3053\u306b\u3044\u304d\u307f\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u304c\u91cd\u306a\u308b\u3068\u3001\u5fc3\u81d3\u3084\u8133\u306e\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3093\u3067\u3044\u308b\u6700\u4e2d\u306b\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3092\u767a\u75c7\u3057\u305f\u4f8b\u304c\u6570\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u4e0a\u6607\u306e\u7a0b\u5ea6\u3084\u7d9a\u304f\u6642\u9593\u306b\u306f\u5e74\u9f62\u306b\u3088\u308b\u9055\u3044\u304c\u3042\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u82e5\u3044\u65b9\u3067\u306f\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3082\u3059\u3050\u306b\u5143\u306b\u623b\u308a\u307e\u3059\u304c\u3001\u3054\u9ad8\u9f62\u306e\u65b9\u3067\u306f\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u305f\u5f8c\u3082\u9577\u3044\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u3044\u304d\u307f\u3068\u8840\u5727\u4e0a\u6607\u306e\u4ed5\u7d44\u307f\u3001\u305d\u3057\u3066\u305d\u308c\u304c\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u30c7\u30fc\u30bf\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f37\u304f\u3044\u304d\u3093\u3060\u77ac\u9593\u306b\u8840\u5727\u306f\u4e00\u6642\u7684\u306b\u6025\u4e0a\u6607\u3059\u308b<\/h3>\n\n\n\n<p>\u30c8\u30a4\u30ec\u3067\u5f37\u304f\u3044\u304d\u3080\u3068\u3001\u8840\u5727\u306f\u9a5a\u304f\u307b\u3069\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u3044\u304d\u307f\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306f\u5e73\u5747\u3067\u4e0a\u306e\u8840\u5727\u304c40\u301c70mmHg\u7a0b\u5ea6<\/strong><\/span>\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u80f8\u306e\u4e2d\u306e\u5727\u529b\u304c30mmHg\u306b\u9054\u3059\u308b\u3088\u3046\u306a\u3044\u304d\u307f\u3092\u3057\u305f\u5834\u5408\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030287\/\">\u4e0a\u306e\u8840\u5727\u304c\u5e73\u574741mmHg\u4e0a\u6607\u3057\u305f<\/a>\u3068\u3044\u3046\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3044\u304d\u307f\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306e\u4f8b<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u666e\u6bb5\u306e\u8840\u5727(\u4e0a)<\/th><th>\u3044\u304d\u307f\u306b\u3088\u308b\u4e0a\u6607<\/th><th>\u3044\u304d\u3093\u3060\u6642\u306e\u8840\u5727<\/th><\/tr><\/thead><tbody><tr><td>130mmHg<\/td><td>+40mmHg<\/td><td>170mmHg<\/td><\/tr><tr><td>140mmHg<\/td><td>+50mmHg<\/td><td>190mmHg<\/td><\/tr><tr><td>150mmHg<\/td><td>+50mmHg<\/td><td>200mmHg<\/td><\/tr><tr><td>160mmHg<\/td><td>+70mmHg<\/td><td>230mmHg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u8840\u5727\u4e0a\u6607\u306f\u3001<a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/23209-valsalva-maneuver\">\u3044\u304d\u307f\u3068\u3044\u3046\u884c\u70ba\uff08\u30d0\u30eb\u30b5\u30eb\u30d0\u8ca0\u8377\uff09<\/a>\u304c\u547c\u5438\u3092\u6b62\u3081\u3066\u304a\u8179\u306b\u529b\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u80f8\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u5fc3\u81d3\u306b\u623b\u3063\u3066\u304f\u308b\u8840\u6db2\u306e\u91cf\u304c\u4e00\u6642\u7684\u306b\u59a8\u3052\u3089\u308c\u308b\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306f\u8840\u306e\u6d41\u308c\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3057\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u5bfe\u5fdc\u3057\u307e\u3059\u304c\u3001\u3053\u306e\u6025\u6fc0\u306a\u5909\u52d5\u304c\u8840\u7ba1\u306b\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u3053\u306e\u8840\u5727\u4e0a\u6607\u306f\u82e5\u3044\u5065\u5eb7\u306a\u65b9\u3067\u306f\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u305f\u5f8c\u3059\u3050\u306b\u6b63\u5e38\u306b\u623b\u308a\u307e\u3059\u304c\u3001\u3054\u9ad8\u9f62\u306e\u65b9\u3067\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030287\/\">\u5e73\u5747\u5e74\u9f6284\u6b73\u306e\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76<\/a>\u3067\u306f\u3001\u30c8\u30a4\u30ec\u306b\u5165\u308b\u524d\u304b\u3089\u8840\u5727\u304c\u4e0a\u304c\u308a\u59cb\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u6392\u4fbf\u4e2d\u3055\u3089\u306b\u4e0a\u6607\u3057\u3001\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u305f\u5f8c\u30821\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u4f8b<\/strong><\/span>\u304c\u89b3\u5bdf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3054\u9ad8\u9f62\u306e\u65b9\u306e\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u306e\u5909\u52d5\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u300c\u671d\u306e\u30c8\u30a4\u30ec\u300d<\/h3>\n\n\n\n<p>\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3080\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u304c\u7279\u306b\u5371\u967a\u306a\u306e\u306f\u3001\u671d\u306e\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u306f\u671d\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304f\u7fd2\u6163\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u304c\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306f\u300c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8110086\/\">\u30e2\u30fc\u30cb\u30f3\u30b0\u30b5\u30fc\u30b8<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u81ea\u7136\u306a\u8840\u5727\u4e0a\u6607\u304c\u8d77\u3053\u308b\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bdd\u3066\u3044\u308b\u9593\u306b\u4f4e\u304f\u306a\u3063\u3066\u3044\u305f\u8840\u5727\u304c\u3001\u76ee\u899a\u3081\u3068\u3068\u3082\u306b\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u73fe\u8c61\u3067\u3001\u3053\u308c\u81ea\u4f53\u304c\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u671d\u306e\u8840\u5727\u4e0a\u6607\u306b\u3001\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3080\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u304c\u91cd\u306a\u308b\u3068\u3001\u8840\u5727\u306f\u3055\u3089\u306b\u5927\u304d\u304f\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u51ac\u306e\u5bd2\u3044\u671d\u306b\u6696\u623f\u306e\u306a\u3044\u51b7\u305f\u3044\u30c8\u30a4\u30ec\u3067\u7528\u3092\u8db3\u3059\u3068\u3001\u5bd2\u3055\u306e\u523a\u6fc0\u306b\u3088\u3063\u3066\u3082\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u51ac\u5834\u306b\u90e8\u5c4b\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u308b\u3060\u3051\u3067\u3082\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7d042900\u540d\uff081840\u4e16\u5e2f\uff09\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6a2a\u65ad\u89e3\u6790\u306e\u7d50\u679c\u300157\u6b73\uff08\u672c\u8abf\u67fb\u306b\u304a\u3051\u308b\u5e73\u5747\u5e74\u9f62\uff09\u306e\u53c2\u52a0\u8005\u306b\u304a\u3044\u3066\u3001\u671d\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306f\u5ba4\u6e29\u5909\u5316\u306b\u5bfe\u3057\u3066\u6709\u610f\u306b\u9ad8\u3044\u611f\u53d7\u6027\uff0810\u2103\u4f4e\u4e0b\u306b\u3064\u304d8.2 mmHg\u4e0a\u6607\uff09\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31446802\/\">Cross-Sectional Analysis of the Relationship Between Home Blood Pressure and Indoor Temperature in Winter: A Nationwide Smart Wellness Housing Survey in Japan<\/a><\/cite><\/blockquote>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u51ac\u306e\u671d\u306e\u30c8\u30a4\u30ec\u3067\u306e\u8840\u5727\u4e0a\u6607\u306e\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30e2\u30fc\u30cb\u30f3\u30b0\u30b5\u30fc\u30b8(\u671d\u306e\u81ea\u7136\u306a\u8840\u5727\u4e0a\u6607)<\/li>\n\n\n\n<li>\u5bd2\u51b7\u523a\u6fc0(\u51b7\u305f\u3044\u30c8\u30a4\u30ec\u3067\u306e\u6e29\u5ea6\u5909\u5316)<\/li>\n\n\n\n<li>\u3044\u304d\u307f\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3064\u307e\u308a\u3001\u51ac\u306e\u671d\u3001\u5bd2\u3044\u30c8\u30a4\u30ec\u3067\u4fbf\u79d8\u306e\u305f\u3081\u306b\u3044\u304d\u3080\u3068\u3044\u3046\u72b6\u6cc1\u3067\u306f\u3001\u671d\u306e\u81ea\u7136\u306a\u8840\u5727\u4e0a\u6607\u3001\u5bd2\u3055\u306e\u523a\u6fc0\u3001\u3044\u304d\u307f\u3068\u3044\u3046\u4e09\u3064\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u3001\u8840\u5727\u304c\u6975\u7aef\u306b\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3093\u3067\u3044\u308b\u6700\u4e2d\u306b\u5fc3\u4e0d\u5168\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u5927\u52d5\u8108\u89e3\u96e2(\u5927\u304d\u306a\u8840\u7ba1\u304c\u88c2\u3051\u308b\u75c5\u6c17)\u3092\u767a\u75c7\u3057\u305f\u4f8b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u75c5\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u304c\u547d\u306b\u95a2\u308f\u308b\u6df1\u523b\u306a\u4e8b\u614b\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u4eba\u30fb\u9ad8\u9f62\u8005\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3080\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306e\u5371\u967a\u6027\u306f\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u304c\u3042\u308b\u65b9\u3084\u3054\u9ad8\u9f62\u306e\u65b9\u3067\u7279\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u3067\u306f\u3001\u3082\u3068\u3082\u3068\u306e\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306b\u3044\u304d\u307f\u306b\u3088\u308b\u4e0a\u6607\u304c\u52a0\u308f\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u5371\u967a\u306a\u6570\u5024\u306b\u9054\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u666e\u6bb5\u306e\u8840\u5727\u304c150\/90mmHg\u306e\u65b9\u304c\u3044\u304d\u307f\u306b\u3088\u3063\u306650mmHg\u4e0a\u6607\u3059\u308b\u3068\u3001\u4e00\u6642\u7684\u306b200mmHg\u3092\u8d85\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6975\u7aef\u306a\u8840\u5727\u4e0a\u6607\u306f\u3001\u8133\u306e\u8840\u7ba1\u3084\u5fc3\u81d3\u306e\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u8840\u7ba1\u306e\u58c1\u304c\u50b7\u3064\u3044\u305f\u308a\u7834\u308c\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u9ad8\u9f62\u8005(65\u6b73\u4ee5\u4e0a)<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u5fc3\u81d3\u75c5\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u8133\u8840\u7ba1\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u65e5\u672c\u3067\u5b9f\u65bd\u3055\u308c\u305f\u5927\u5d0e\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3067\u306f\u3001\u304a\u901a\u3058\u306e\u56de\u6570\u304c2\u301c3\u65e5\u306b1\u56de\u3068\u5c11\u306a\u3044\u65b9\u306f\u30011\u65e51\u56de\u4ee5\u4e0a\u306e\u65b9\u3068\u6bd4\u3079\u3066\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u3067\u4ea1\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>2\uff5e3\u65e5\u306b1\u56de\u304a\u3088\u30734\u65e5\u306b1\u56de\u4ee5\u4e0b\u306e\u5834\u5408\u306e\u591a\u5909\u91cfHR\uff0895\uff05CI\uff09\u306f\u305d\u308c\u305e\u308c1.21\uff0895\uff05CI\uff1a1.08\uff5e1.35\uff09\u30011.39\uff0895\uff05CI\uff1a1.06\uff5e1.81\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26812003\/\">Defecation frequency and cardiovascular disease mortality in Japan: The Ohsaki cohort study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e54\u4e07\u4eba\u4ee5\u4e0a\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u304c\u3042\u308b\u65b9\u306f\u3001\u3069\u3061\u3089\u3082\u306a\u3044\u65b9\u3068\u6bd4\u3079\u3066\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u8457\u3057\u304f\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u9ad8\u9f62\u306e\u65b9\u3067\u306f\u3001\u52d5\u8108\u786c\u5316(\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068)\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u305f\u3081\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u3066\u304a\u308a\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306b\u5bfe\u5fdc\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3044\u304d\u307f\u306b\u3088\u308b\u6025\u6fc0\u306a\u8840\u5727\u5909\u52d5\u304c\u5fc3\u4e0d\u5168\u306e\u60aa\u5316\u3092\u62db\u304f\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u53cd\u5c04\u304c\u920d\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u5f8c\u306b\u6b63\u5e38\u306b\u623b\u308b\u307e\u3067\u306e\u6642\u9593\u304c\u9577\u304f\u304b\u304b\u308b\u3053\u3068\u3082\u3001\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u306a\u3069\u4e00\u90e8\u306e\u9ad8\u8840\u5727\u6cbb\u7642\u85ac\u306f\u4fbf\u79d8\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u304a\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u4fbf\u79d8\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u6c17\u306e\u305b\u3044\u304b\u306a\u300d\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u3001\u4e00\u90e8\u306e\u9ad8\u8840\u5727\u306e\u304a\u85ac\u306b\u306f\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u526f\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u533b\u5b66\u7684\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u3068\u3044\u3046\u7a2e\u985e\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u304a\u85ac\u306f\u3001\u4fbf\u79d8\u306e\u526f\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u304a\u85ac\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u304a\u85ac\u306f\u8840\u7ba1\u306e\u7b4b\u8089\u3092\u7de9\u3081\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u3067\u3059\u304c\u3001\u540c\u3058\u4f5c\u7528\u304c\u8178\u306e\u7b4b\u8089\u306b\u3082\u53ca\u3093\u3067\u3001\u8178\u306e\u52d5\u304d\u3092\u920d\u3089\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5229\u5c3f\u85ac(\u304a\u3057\u3063\u3053\u3092\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u85ac)\u3082\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4fbf\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u03b2\u906e\u65ad\u85ac\u3082\u8178\u306e\u52d5\u304d\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u304a\u85ac\u306b\u3088\u308b\u4fbf\u79d8\u306f\u3001\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u304a\u85ac\u3092\u81ea\u5206\u306e\u5224\u65ad\u3067\u3084\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u5727\u304c\u6025\u4e0a\u6607\u3057\u3066\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u85ac\u306b\u3088\u308b\u4fbf\u79d8\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u9ad8\u8840\u5727\u306e\u304a\u85ac\u304c\u4fbf\u79d8\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u306e\u304b\u3001\u305d\u306e\u4ed5\u7d44\u307f\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u304a\u85ac\u306b\u3088\u308b\u4fbf\u79d8\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u3069\u3046\u5bfe\u51e6\u3059\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3068\u4fbf\u79d8\u306e\u4e21\u65b9\u3092\u4e0a\u624b\u306b\u7ba1\u7406\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fbf\u79d8\u306e\u526f\u4f5c\u7528\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u9ad8\u8840\u5727\u306e\u85ac<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u304a\u85ac\u306e\u4e2d\u3067\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u308b\u306e\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u30bf\u30a4\u30d7\u306e\u304a\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4fbf\u79d8\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u9ad8\u8840\u5727\u306e\u304a\u85ac<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u304a\u85ac\u306e\u7a2e\u985e<\/th><th>\u4ee3\u8868\u7684\u306a\u85ac\u5264\u540d<\/th><th>\u4fbf\u79d8\u306e\u8d77\u3053\u308a\u3084\u3059\u3055<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac(\u975e\u30b8\u30d2\u30c9\u30ed\u30d4\u30ea\u30b8\u30f3\u7cfb)<\/td><td>\u30d9\u30e9\u30d1\u30df\u30eb\u3001\u30b8\u30eb\u30c1\u30a2\u30bc\u30e0<\/td><td>\u7279\u306b\u591a\u3044(\u4f7f\u7528\u8005\u306e\u7d0412%)<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac(\u30b8\u30d2\u30c9\u30ed\u30d4\u30ea\u30b8\u30f3\u7cfb)<\/td><td>\u30cb\u30d5\u30a7\u30b8\u30d4\u30f3\u3001\u30a2\u30e0\u30ed\u30b8\u30d4\u30f3<\/td><td>\u3084\u3084\u591a\u3044<\/td><\/tr><tr><td>\u5229\u5c3f\u85ac<\/td><td>\u30d5\u30ed\u30bb\u30df\u30c9\u3001\u30d2\u30c9\u30ed\u30af\u30ed\u30ed\u30c1\u30a2\u30b8\u30c9<\/td><td>\u3042\u308a<\/td><\/tr><tr><td>\u03b2\u906e\u65ad\u85ac<\/td><td>\u30a2\u30c6\u30ce\u30ed\u30fc\u30eb\u3001\u30e1\u30c8\u30d7\u30ed\u30ed\u30fc\u30eb<\/td><td>\u3042\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7b2c\u4e00\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac(\u8840\u7ba1\u3092\u5e83\u3052\u308b\u304a\u85ac)<\/strong><\/span>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u304a\u85ac\u306f\u9ad8\u8840\u5727\u6cbb\u7642\u3067\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u4e3b\u8981\u306a\u304a\u85ac\u306e\u4e00\u3064\u3067\u3001\u8840\u7ba1\u306e\u7b4b\u8089\u3092\u7de9\u3081\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d9\u30e9\u30d1\u30df\u30eb\u3084\u30b8\u30eb\u30c1\u30a2\u30bc\u30e0\u3068\u3044\u3063\u305f\u7a2e\u985e\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u3067\u4fbf\u79d8\u306e\u5831\u544a\u304c\u591a\u304f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11717605\/\">\u30d9\u30e9\u30d1\u30df\u30eb\u3067\u306f\u4f7f\u7528\u8005\u306e\u7d0412%\u304c\u4fbf\u79d8\u306b\u306a\u308b<\/a>\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u300110\u4eba\u306b1\u4eba\u7a0b\u5ea6\u306e\u5272\u5408\u3067\u4fbf\u79d8\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u5229\u5c3f\u85ac(\u304a\u3057\u3063\u3053\u3092\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u304a\u85ac)\u3082\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5229\u5c3f\u85ac\u306f\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u6c34\u5206\u3068\u5869\u5206\u3092\u304a\u3057\u3063\u3053\u3068\u3057\u3066\u51fa\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7646105\/\">\u305d\u306e\u904e\u7a0b\u3067\u8178\u306e\u4e2d\u306e\u6c34\u5206\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u4fbf\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u03b2\u906e\u65ad\u85ac\u3082\u8178\u306e\u52d5\u304d\u3092\u6291\u3048\u308b\u4f5c\u7528<\/strong><\/span>\u304c\u3042\u308a\u3001\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u304a\u85ac\u306f\u5fc3\u81d3\u306e\u50cd\u304d\u3092\u6291\u3048\u3066\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.accessdata.fda.gov\/drugsatfda_docs\/label\/2023\/018760s044lbl.pdf\">\u540c\u6642\u306b\u8178\u306e\u52d5\u304d\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/a>\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u304c\u8178\u306e\u52d5\u304d\u3092\u920d\u3089\u305b\u308b\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u304c\u306a\u305c\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b\u3001\u305d\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u306f\u3001\u7d30\u80de\u306e\u4e2d\u3078\u306e\u30ab\u30eb\u30b7\u30a6\u30e0(\u4f53\u306e\u4e2d\u3067\u91cd\u8981\u306a\u50cd\u304d\u3092\u3059\u308b\u30df\u30cd\u30e9\u30eb)\u306e\u6d41\u5165\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u4f5c\u7528\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u7b4b\u8089\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6d41\u5165\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3001\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u306e\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u3082\u5fc5\u8981\u306a\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30cb\u30d5\u30a7\u30b8\u30d4\u30f3\u3084\u30d9\u30e9\u30d1\u30df\u30eb\u3068\u3044\u3063\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u306f\u3001\u5927\u8178\u306e\u7b4b\u8089\u306e\u6d3b\u52d5\u3092\u8457\u3057\u304f\u6291\u3048\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30cb\u30d5\u30a7\u30b8\u30d4\u30f3\u304c\u98df\u5f8c\u306e\u5927\u8178\u306e\u52d5\u304d\u3092\u5f37\u304f\u6291\u5236\u3057\u3001\u30d9\u30e9\u30d1\u30df\u30eb\u3082\u305d\u308c\u3088\u308a\u8efd\u5ea6\u306a\u304c\u3089\u540c\u69d8\u306e\u52b9\u679c\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e00\u90e8\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u906e\u65ad\u85ac\u306b\u3088\u308b\u4fbf\u79d8\u306f\u3001\u30cb\u30d5\u30a7\u30b8\u30d4\u30f3\u3001\u305d\u3057\u3066\u7a0b\u5ea6\u306f\u4f4e\u3044\u3082\u306e\u306e\u30d9\u30e9\u30d1\u30df\u30eb\u306b\u3088\u308b\u7d50\u8178\u904b\u52d5\u306e\u6291\u5236\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u3089\u308c\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9514436\/\">Nifedipine and verapamil inhibit the sigmoid colon myoelectric response to eating in healthy volunteers<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u8840\u7ba1\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u4f5c\u7528\u304c\u3001\u540c\u6642\u306b\u8178\u306e\u7b4b\u8089\u3082\u7de9\u3081\u3066\u3057\u307e\u3044\u3001\u8178\u306e\u52d5\u304d\u3092\u920d\u3089\u305b\u3066\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4e00\u90e8\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u306f\u5927\u8178\u3067\u306e\u6c34\u5206\u306e\u5438\u53ce\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3082\u4fbf\u3092\u786c\u304f\u3059\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u3067\u4fbf\u79d8\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u305f\u3089\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u304a\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u4fbf\u79d8\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3082\u3001\u6c7a\u3057\u3066\u81ea\u5206\u306e\u5224\u65ad\u3067\u304a\u85ac\u3092\u3084\u3081\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u6cbb\u7642\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u306f\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u6df1\u523b\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u5371\u967a\u306a\u884c\u70ba\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u85ac\u306b\u3088\u308b\u4fbf\u79d8\u3092\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5bfe\u5fdc\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u85ac\u306b\u3088\u308b\u4fbf\u79d8\u3078\u306e\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul 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mark_orange\"><strong>\u304a\u85ac\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong><\/span>\u3053\u3068\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u304a\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4fbf\u79d8\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u9ad8\u8840\u5727\u3068\u4fbf\u79d8\u306e\u4e21\u65b9\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u3092\u6211\u6162\u3057\u3066\u30c8\u30a4\u30ec\u3067\u5f37\u304f\u3044\u304d\u3080\u3053\u3068\u306f\u3001\u3053\u308c\u307e\u3067\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\u8840\u5727\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u304a\u85ac\u306b\u3088\u308b\u4fbf\u79d8\u3067\u3042\u3063\u3066\u3082\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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mark_orange\"><strong>\u7279\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u3060\u3051\u3067\u306a\u304f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u4e00\u77f3\u4e8c\u9ce5\u306e\u5bfe\u7b56\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3069\u3046\u3057\u3066\u3082\u4fbf\u79d8\u85ac\u304c\u5fc5\u8981\u306a\u5834\u5408\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u9069\u3057\u305f\u304a\u85ac\u306e\u9078\u3073\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u4fbf\u79d8\u85ac\u304c\u9ad8\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u308b\u30bf\u30a4\u30d7\u306e\u304a\u85ac\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u304a\u85ac\u306e\u9078\u629e\u306f\u500b\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u3084\u4ed6\u306b\u98f2\u3093\u3067\u3044\u308b\u304a\u85ac\u3068\u306e\u95a2\u4fc2\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3089\u306b\u3001\u30c8\u30a4\u30ec\u3067\u306e\u59ff\u52e2\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u304d\u307e\u305a\u306b\u697d\u306b\u304a\u901a\u3058\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u304a\u901a\u3058\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308c\u3070\u3001\u8840\u5727\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304b\u3089\u3001\u9069\u5207\u306a\u4fbf\u79d8\u85ac\u306e\u9078\u629e\u3001\u30c8\u30a4\u30ec\u3067\u306e\u5de5\u592b\u307e\u3067\u3001\u533b\u5b66\u7684\u306a\u8a3c\u62e0\u306b\u57fa\u3065\u3044\u305f\u5b89\u5168\u306a\u4fbf\u79d8\u89e3\u6d88\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3068\u767a\u9175\u98df\u54c1\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u3060\u3051\u3067\u306a\u304f\u8840\u5727\u7ba1\u7406\u306b\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u306b\u6eb6\u3051\u308b\u30bf\u30a4\u30d7(\u6c34\u6eb6\u6027)\u3068\u6eb6\u3051\u306a\u3044\u30bf\u30a4\u30d7(\u4e0d\u6eb6\u6027)\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u3068\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u50cd\u304d<\/th><th>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><td>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td><td>\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3001\u8840\u5727\u306e\u8abf\u7bc0\u3092\u52a9\u3051\u308b\u53ef\u80fd\u6027<\/td><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5927\u9ea6\u3001\u8c46\u985e\u3001\u679c\u7269\u3001\u30b5\u30c4\u30de\u30a4\u30e2<\/td><\/tr><tr><td>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td><td>\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3059\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b<\/td><td>\u5168\u7c92\u7a40\u7269(\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3)\u3001\u91ce\u83dc\u3001\u8c46\u985e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6c34\u306b\u6eb6\u3051\u308b\u30bf\u30a4\u30d7\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u306b\u6eb6\u3051\u3066\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308a\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8178\u306e\u4e2d\u306e\u7d30\u83cc\u306b\u3088\u3063\u3066\u767a\u9175\u3055\u308c\u3066<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24429443\/\">\u77ed\u9396\u8102\u80aa\u9178<\/a>\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u3001\u3053\u308c\u304c\u8840\u5727\u306e\u8abf\u7bc0\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5927\u9ea6\u3001\u8c46\u985e\u3001\u679c\u7269\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6c34\u306b\u6eb6\u3051\u306a\u3044\u30bf\u30a4\u30d7\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5168\u7c92\u7a40\u7269(\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069)\u3001\u91ce\u83dc\u3001\u8c46\u985e\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57474.3mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c3.1mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad8\u8840\u5727\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a66\u9a13\u304b\u3089\u5f97\u3089\u308c\u305f\u78ba\u5b9f\u6027\u306e\u9ad8\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08MD 4.3 mmHg\uff0895% CI 2.2 \uff5e 5.8\uff09\uff09\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08MD 3.1 mmHg\uff0895% CI 1.7 \uff5e 4.4\uff09\uff09\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9027105\/\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\">1\u65e5\u3042\u305f\u308a25\u301c30\u30b0\u30e9\u30e0\u7a0b\u5ea6<\/a>\u304c\u76ee\u5b89\uff08\u6027\u5225\u3084\u4f53\u683c\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u3001\u6025\u306b\u5897\u3084\u3059\u3068\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u30ac\u30b9\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u306b5\u301c10\u30b0\u30e9\u30e0\u305a\u3064\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u3059\u3059\u3081\u306e\u767a\u9175\u98df\u54c1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n\n\n\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u30ad\u30e0\u30c1<\/li>\n\n\n\n<li>\u5473\u564c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u3082\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u30ad\u30e0\u30c1\u3001\u5473\u564c\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u3001\u4f53\u306b\u826f\u3044\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u3060\u3051\u3067\u306a\u304f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11087149\/\">\u8840\u5727\u306e\u8abf\u7bc0\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/a>\u304c\u6700\u8fd1\u306e\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e51.5\u301c2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7fd2\u6163\u306b<\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u304a\u901a\u3058\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u5834\u5408\u306f\u3001\u540c\u6642\u306b\u6c34\u5206\u3082\u5897\u3084\u3055\u306a\u3044\u3068\u3001\u4fbf\u304c\u786c\u304f\u306a\u308a\u304b\u3048\u3063\u3066\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6c34\u5206\u6442\u53d6\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8538724\/\">1\u65e5\u306b1.5\u301c2\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6<\/a>\u304c\u63a8\u5968\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30c3\u30d71\u676f\u304c\u7d04200ml\u3067\u3059\u304b\u3089\u30011\u65e5\u306b7\u301c10\u676f\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u5fc3\u4e0d\u5168\u306a\u3069\u3067\u6c34\u5206\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u3001\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u91cf\u305a\u3064\u3053\u307e\u3081\u306b\u98f2\u3080\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6c34\u5206\u6442\u53d6\u306e\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306b1.5\u301c2\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b(\u30b3\u30c3\u30d77\u301c10\u676f)<\/li>\n\n\n\n<li>\u4e00\u5ea6\u306b\u5927\u91cf\u3067\u306f\u306a\u304f\u3001\u3053\u307e\u3081\u306b\u5c11\u91cf\u305a\u3064<\/li>\n\n\n\n<li>\u5fc3\u4e0d\u5168\u306a\u3069\u3067\u6c34\u5206\u5236\u9650\u304c\u3042\u308b\u65b9\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3082\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u306f\u8178\u306e\u52d5\u304d\u3092\u4fc3\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11583288\/\">1\u65e530\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/a>\u3084\u8efd\u3044\u4f53\u64cd\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2015\/0915\/p500.html\">\u9ad8\u9f62\u8005\u65bd\u8a2d\u5165\u6240\u8005\u306a\u3069\u3001\u904b\u52d5\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u306b\u304f\u3044<\/a>\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u304a\u8179\u5468\u308a\u3092\u52d5\u304b\u3059\u904b\u52d5\u306f\u3001\u8178\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3066\u304a\u901a\u3058\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8170\u3092\u3072\u306d\u308b\u52d5\u4f5c\u3084\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u819d\u3092\u62b1\u3048\u308b\u3088\u3046\u306a\u52d5\u304d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u904b\u52d5\u306e\u5f37\u3055\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u4f7f\u3048\u308b\u4fbf\u79d8\u85ac\u3068\u907f\u3051\u305f\u3044\u85ac<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u85ac\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u308b\u3082\u306e\u3068\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u65b9\u306e\u305f\u3081\u306e\u4fbf\u79d8\u85ac\u306e\u9078\u3073\u65b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u4fbf\u79d8\u85ac\u306e\u7a2e\u985e<\/th><th>\u4ee3\u8868\u7684\u306a\u6210\u5206<\/th><th>\u9ad8\u8840\u5727\u306e\u65b9\u3078\u306e\u5b89\u5168\u6027<\/th><th>\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f<\/th><\/tr><\/thead><tbody><tr><td>\u81a8\u5f35\u6027\u4e0b\u5264<\/td><td>\u30b5\u30a4\u30ea\u30a6\u30e0\u3001\u30e1\u30c1\u30eb\u30bb\u30eb\u30ed\u30fc\u30b9<\/td><td>\u25ce<\/td><td>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u304c\u5fc5\u8981,\u9577\u671f\u4f7f\u7528\u53ef\u80fd<\/td><\/tr><tr><td>\u6d78\u900f\u5727\u6027\u4e0b\u5264<\/td><td>\u30dd\u30ea\u30a8\u30c1\u30ec\u30f3\u30b0\u30ea\u30b3\u30fc\u30eb<\/td><td>\u25ce<\/td><td>\u6bd4\u8f03\u7684\u5b89\u5168<\/td><\/tr><tr><td>\u6d78\u900f\u5727\u6027\u4e0b\u5264(\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7cfb)<\/td><td>\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u25b3<\/td><td>\u814e\u6a5f\u80fd\u4f4e\u4e0b\u3084\u5229\u5c3f\u85ac\u4f7f\u7528\u4e2d\u306f\u6ce8\u610f<\/td><\/tr><tr><td>\u4fbf\u8edf\u5316\u5264<\/td><td>\u30c9\u30ad\u30e5\u30bb\u30fc\u30c8<\/td><td>\u25cb<\/td><td>\u52b9\u679c\u306e\u5b9f\u611f\u304c\u5f31\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a<\/td><\/tr><tr><td>\u523a\u6fc0\u6027\u4e0b\u5264<\/td><td>\u30bb\u30f3\u30ca\u3001\u30d3\u30b5\u30b3\u30b8\u30eb<\/td><td>\u25b3<\/td><td>\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u4f7f\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6700\u3082\u5b89\u5168\u3067\u304a\u3059\u3059\u3081\u3055\u308c\u308b\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u81a8\u5f35\u6027\u306e\u4fbf\u79d8\u85ac(\u304a\u8179\u306e\u4e2d\u3067\u81a8\u3089\u3080\u30bf\u30a4\u30d7)<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a4\u30ea\u30a6\u30e0(\u30aa\u30aa\u30d0\u30b3)\u3084\u30e1\u30c1\u30eb\u30bb\u30eb\u30ed\u30fc\u30b9\u306a\u3069\u304c\u542b\u307e\u308c\u3001\u8178\u306e\u4e2d\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8840\u5727\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u305a\u3001\u9577\u671f\u9593\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/diagnosis-treatment\/drc-20354259\">\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u308b\u3053\u3068<\/a>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6d78\u900f\u5727\u6027\u306e\u4fbf\u79d8\u85ac\u3082\u6bd4\u8f03\u7684\u5b89\u5168<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30ea\u30a8\u30c1\u30ec\u30f3\u30b0\u30ea\u30b3\u30fc\u30eb(\u30de\u30af\u30ed\u30b4\u30fc\u30eb)\u3084\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306e\u4e2d\u306b\u6c34\u5206\u3092\u5f15\u304d\u8fbc\u3093\u3067\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u7cfb\u306e\u304a\u85ac\u306f\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3084\u304a\u3057\u3063\u3053\u3092\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u304a\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3067\u306f\u3001\u4f53\u306e\u4e2d\u306e\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u523a\u6fc0\u6027\u306e\u4fbf\u79d8\u85ac(\u30bb\u30f3\u30ca\u3001\u30d3\u30b5\u30b3\u30b8\u30eb\u306a\u3069)\u306f\u3001\u52b9\u679c\u304c\u65e9\u304f\u73fe\u308c\u308b<\/strong><\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u306f\u9577\u671f\u4f7f\u7528\u306b\u3088\u308b\u7fd2\u6163\u6027\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11181897\/\">\u6700\u8fd1\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u6709\u52b9\u306a\u9078\u629e\u80a2\u306e\u4e00\u3064<\/a>\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6f2b\u7136\u3068\u4f7f\u3044\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u304a\u85ac(\u30c9\u30ad\u30e5\u30bb\u30fc\u30c8\u306a\u3069)\u306f\u3001\u4fbf\u306e\u6c34\u5206\u3092\u4fdd\u3061\u67d4\u3089\u304b\u304f\u3059\u308b\u4f5c\u7528<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bd4\u8f03\u7684\u5b89\u5168\u306a\u304a\u85ac\u3067\u3059\u304c\u3001\u4ed6\u306e\u4fbf\u79d8\u85ac\u306b\u6bd4\u3079\u308b\u3068<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555942\/\">\u52b9\u679c\u306e\u5b9f\u611f\u304c\u5f31\u3044\u3068\u3044\u3046\u5831\u544a<\/a>\u3082\u3042\u308a\u3001\u75c7\u72b6\u304c\u8efd\u3044\u5834\u5408\u3084\u88dc\u52a9\u7684\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u4fbf\u79d8\u85ac\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u307e\u305a\u4e3b\u6cbb\u533b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u304a\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3084\u3001\u500b\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u9078\u629e\u304c\u5fc5\u8981\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u548c\u5f0f\u30b9\u30bf\u30a4\u30eb\u306e\u59ff\u52e2\u3068\u3044\u304d\u307e\u306a\u3044\u6392\u4fbf\u306e\u5de5\u592b<\/h3>\n\n\n\n<p>\u30c8\u30a4\u30ec\u3067\u306e\u59ff\u52e2\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u304d\u307e\u305a\u306b\u697d\u306b\u304a\u901a\u3058\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3044\u304d\u307e\u305a\u306b\u697d\u306b\u6392\u4fbf\u3059\u308b\u305f\u3081\u306e\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u8db3\u3092\u9ad8\u304f\u3057\u3066\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3092\u3068\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8db3\u5143\u306b15\u301c20cm\u7a0b\u5ea6\u306e\u53f0\u3092\u7f6e\u304f<\/li>\n\n\n\n<li>\u4e0a\u4f53\u3092\u5c11\u3057\u524d\u306b\u50be\u3051\u3001\u8098\u3092\u819d\u306e\u4e0a\u306b\u7f6e\u304f<\/li>\n\n\n\n<li>\u548c\u5f0f\u30c8\u30a4\u30ec\u306b\u4f3c\u305f\u89d2\u5ea6\u3067\u76f4\u8178\u3068\u809b\u9580\u304c\u307e\u3063\u3059\u3050\u306b<\/li>\n\n\n\n<li>\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u3042\u308a<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4fbf\u610f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u30c8\u30a4\u30ec\u3078<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4fbf\u610f\u3092\u6211\u6162\u3059\u308b\u3068\u4fbf\u304c\u786c\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u671d\u98df\u5f8c\u306f\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306a\u30d9\u30b9\u30c8\u30bf\u30a4\u30df\u30f3\u30b0<\/li>\n\n\n\n<li>\u671d\u306f\u3086\u3068\u308a\u3092\u6301\u3063\u3066\u30c8\u30a4\u30ec\u306b\u884c\u3051\u308b\u6642\u9593\u3092\u78ba\u4fdd<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30c8\u30a4\u30ec\u306e\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u51ac\u5834\u306f\u5c0f\u578b\u6696\u623f\u5668\u5177\u3092\u8a2d\u7f6e<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u4fbf\u5ea7\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5bd2\u51b7\u523a\u6fc0\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6b63\u3057\u3044\u3044\u304d\u307f\u65b9<\/strong>\n<ul 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href=\"https:\/\/www.nature.com\/articles\/s41440-023-01514-5\">\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3001\u8840\u5727\u7ba1\u7406\u306b\u3088\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/a>\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u6bce\u65e5\u304a\u901a\u3058\u304c\u306a\u3044\u65b9\u306f\u8840\u5727\u306e\u65e5\u3005\u306e\u5909\u52d5\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u8840\u5727\u7ba1\u7406\u306b\u3082\u30d7\u30e9\u30b9\u306b\u50cd\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u306a\u305c\u4e21\u65b9\u3092\u540c\u6642\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u8b66\u544a\u3068\u306a\u308b\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u3082\u9ad8\u8840\u5727\u3082\u3001\u65e9\u3081\u306b\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u6df1\u523b\u306a\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u306e\u6cbb\u7642\u3067\u306f\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044<\/h3>\n\n\n\n<p>\u4fbf\u79d8\u3060\u3051\u3092\u6cbb\u7642\u3057\u3066\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u308a\u3001\u9006\u306b\u9ad8\u8840\u5727\u3060\u3051\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u4fbf\u79d8\u3092\u6211\u6162\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7ba1\u7406\u3068\u3057\u3066\u4e0d\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u304a\u85ac\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u3066\u3082\u3001\u4fbf\u79d8\u3067\u5f37\u304f\u3044\u304d\u3080\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308c\u3070\u3001\u305d\u306e\u5ea6\u306b\u8840\u5727\u304c\u6025\u4e0a\u6607\u3057\u3066\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u304c\u3042\u308b\u65b9\u306f\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u306e\u65b9\u3068\u6bd4\u3079\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10326061\/\">\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3064\u307e\u308a\u3001\u4fbf\u79d8\u306e\u30ea\u30b9\u30af\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5371\u967a\u6027\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u8840\u5727\u7ba1\u7406\u306b\u3088\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u304a\u901a\u3058\u304c\u306a\u3044\u65b9\u306f\u3001\u8840\u5727\u306e\u65e5\u3005\u306e\u5909\u52d5\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3068\u95a2\u9023<\/strong><\/span>\u304c\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6392\u4fbf\u306e\u6709\u7121\u306f1\u5e74\u5f8c\u306e\u5909\u52d5\u4fc2\u6570\u306e\u4e0a\u6607\u3068\u72ec\u7acb\u3057\u3066\u95a2\u9023\u3057\u3066\u3044\u305f\uff08\u30aa\u30c3\u30ba\u6bd4\uff1a3.81\u300195%\u4fe1\u983c\u533a\u9593\uff1a1.64-8.87\u3001P = 0.0019\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37717117\/\">Relationship between defecation status and blood pressure level or blood pressure variability<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8840\u5727\u306e\u5909\u52d5\u304c\u5927\u304d\u3044\u3053\u3068\u81ea\u4f53\u304c\u3001\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4fbf\u79d8\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u8840\u5727\u306e\u5b89\u5b9a\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u306b\u52b9\u679c\u7684\u306a\u751f\u6d3b\u7fd2\u6163<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u98df\u4e8b<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u306b\u5171\u901a\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3001\u3064\u307e\u308a\u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u98df\u4e8b\u3001\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u3053\u3068\u306a\u3069\u306f\u3001\u4e21\u65b9\u306e\u75c7\u72b6\u3092\u540c\u6642\u306b\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u3067\u306a\u304f\u3001\u4e21\u65b9\u3092\u8996\u91ce\u306b\u5165\u308c\u305f\u7dcf\u5408\u7684\u306a\u5bfe\u7b56\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3093\u306a\u75c7\u72b6\u304c\u3042\u3063\u305f\u3089\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5e02\u8ca9\u85ac\u3067\u69d8\u5b50\u3092\u898b\u305a\u306b\u3001\u6d88\u5316\u5668\u5185\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4fbf\u79d8\u306b\u95a2\u3059\u308b\u8b66\u544a\u75c7\u72b6(\u65e9\u3081\u306b\u53d7\u8a3a)<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3044\u3064\u3082\u3068\u6392\u4fbf\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u5909\u308f\u3063\u305f<\/li>\n\n\n\n<li>\u4fbf\u306b\u8840\u304c\u6df7\u3058\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u6025\u6fc0\u306b\u6e1b\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u4fbf\u304c\u925b\u7b46\u306e\u3088\u3046\u306b\u7d30\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u7d9a\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4fbf\u79d8\u306b\u95a2\u3059\u308b\u8b66\u544a\u3068\u306a\u308b\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u3044\u3064\u3082\u3068\u6392\u4fbf\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u5909\u308f\u3063\u305f\uff08\u56de\u6570\u304c\u6025\u306b\u6e1b\u3063\u305f\u3001\u307e\u305f\u306f\u5897\u3048\u305f\u306a\u3069\uff09\u3001\u4fbf\u306b\u8840\u304c\u6df7\u3058\u3063\u3066\u3044\u308b\u3001\u4f53\u91cd\u304c\u6025\u6fc0\u306b\u6e1b\u3063\u3066\u3044\u308b\u3001\u4fbf\u304c\u925b\u7b46\u306e\u3088\u3046\u306b\u7d30\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u5358\u306a\u308b\u4fbf\u79d8\u3067\u306f\u306a\u304f\u3001<a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2022\/0900\/chronic-constipation-adults.html\">\u5927\u8178\u304c\u3093\u306a\u3069\u306e\u96a0\u308c\u305f\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u300c\u6fc0\u3057\u3044\u8179\u75db\u300d\u3084\u300c\u8840\u4fbf\u300d\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u7dca\u6025\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u8ff7\u308f\u305a\u6025\u3044\u3067\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u7dca\u6025\u75c7\u72b6(\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076)<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b<\/li>\n\n\n\n<li>\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f<\/li>\n\n\n\n<li>\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u52d5\u60b8(\u30c9\u30ad\u30c9\u30ad\u3059\u308b)<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u307e\u3072<\/li>\n\n\n\n<li>\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u3057\u3066\u306f\u3001\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\u3001\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u3001\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u3001\u606f\u5207\u308c\u3001\u52d5\u60b8(\u30c9\u30ad\u30c9\u30ad\u3059\u308b)\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u307e\u3072\u3001\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470371\/\">\u7dca\u6025\u4e8b\u614b\uff08\u9ad8\u8840\u5727\u7dca\u6025\u75c7\uff09\u306e\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u304b\u3001\u6700\u5bc4\u308a\u306e\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3093\u3067\u3044\u308b\u6642\u3084\u3001\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u305f\u76f4\u5f8c\u306b\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3093\u3060\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u304c\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u53ef\u80fd\u6027\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306e\u304a\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u4fbf\u79d8\u304c\u3072\u3069\u304f\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u4fbf\u79d8\u85ac\u3092\u4f7f\u3063\u3066\u3082\u5168\u304f\u826f\u304f\u306a\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u30c8\u30a4\u30ec\u3067\u5fc5\u305a\u5f37\u304f\u3044\u304d\u307e\u306a\u3044\u3068\u51fa\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u304a\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u4fbf\u79d8\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3001\u4fbf\u79d8\u85ac\u3092\u4f7f\u3063\u3066\u3082\u5168\u304f\u826f\u304f\u306a\u3089\u306a\u3044\u3001\u30c8\u30a4\u30ec\u3067\u5fc5\u305a\u5f37\u304f\u3044\u304d\u307e\u306a\u3044\u3068\u51fa\u306a\u3044\u3068\u3044\u3063\u305f\u5834\u5408\u3082\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u85ac\u306e\u8abf\u6574\u3084\u3001\u3088\u308a\u8a73\u3057\u3044\u691c\u67fb\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u304c\u3042\u308b\u65b9\u306f\u3001\u5b9a\u671f\u7684\u306b\u4e3b\u6cbb\u533b\u306b\u4e21\u65b9\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u5831\u544a\u3057\u3001\u9069\u5207\u306a\u7ba1\u7406\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4fbf\u79d8\u306f\u6065\u305a\u304b\u3057\u304f\u3066\u8a00\u3044\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u7ba1\u7406\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u3001\u533b\u5e2b\u306b\u6b63\u76f4\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10326061\/\">Association of constipation with increased risk of hypertension and cardiovascular events in elderly Australian patients<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030287\/\">Constipation\u2010induced pressor effects as triggers for cardiovascular events<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28315048\/\">Microbial Short-Chain Fatty Acids and Blood Pressure Regulation<\/a><\/p>\n\n\n\n<p>American Heart Association Journals&nbsp; <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.121.17547\">Morning Surge in Blood Pressure and Stroke Events in a Large Modern Ambulatory Blood Pressure Monitoring Cohort: Results of the JAMP Study<\/a><\/p>\n\n\n\n<p>Cleveland Clinic&nbsp; <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/23209-valsalva-maneuver\">Valsalva Maneuvers: What They Are and How to Do Them<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8110086\/\">The Morning Blood Pressure Surge: Therapeutic Implications<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31446802\/\">Cross-Sectional Analysis of the Relationship Between Home Blood Pressure and Indoor Temperature in Winter: A Nationwide Smart Wellness Housing Survey in Japan<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26812003\/\">Defecation frequency and cardiovascular disease mortality in Japan: The Ohsaki cohort study<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7646105\/\">Constipation and the Quality of Life in Conservatively Treated Chronic Kidney Disease Patients: A Cross-sectional Study<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration&nbsp; <a href=\"https:\/\/www.accessdata.fda.gov\/drugsatfda_docs\/label\/2023\/018760s044lbl.pdf\">TENORETIC\u00ae (atenolol and chlorthalidone)<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9514436\/\">Nifedipine and verapamil inhibit the sigmoid colon myoelectric response to eating in healthy volunteers<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11717605\/\">Safety of controlled-onset extended-release verapamil in middle-aged and older patients with hypertension and coronary artery disease<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24429443\/\">A novel SCFA receptor, the microbiota, and blood pressure regulation<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9027105\/\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information&nbsp; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\">The Role of Dietary Fiber in Health Promotion and Disease Prevention: A Practical Guide for Clinicians<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11087149\/\">Effect of Yogurt Intake Frequency on Blood Pressure: A Cross-Sectional Study<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8538724\/\">Chronic Constipation: Is a Nutritional Approach Reasonable?<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11583288\/\">Physical activity and constipation: A systematic review of cohort studies<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians&nbsp; <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2015\/0915\/p500.html\">Management of Constipation in Older Adults<\/a><\/p>\n\n\n\n<p>Mayo Clinic&nbsp; <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/diagnosis-treatment\/drc-20354259\">Constipation &#8211; Diagnosis and treatment<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10542656\/\">American Gastroenterological Association-American College of Gastroenterology Clinical Practice Guideline: Pharmacological Management of Chronic Idiopathic Constipation<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11181897\/\">Review article: do stimulant laxatives damage the gut? A critical analysis of current knowledge<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information&nbsp; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555942\/\">Docusate<\/a><\/p>\n\n\n\n<p>National Health Service&nbsp; <a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/improving-bowel-function-in-constipation\/\">Improving bowel function in constipation<\/a><\/p>\n\n\n\n<p>PubMed Central&nbsp; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6204981\/\">Cardiovascular diseases, cold exposure and exercise<\/a><\/p>\n\n\n\n<p>Nature&nbsp; <a href=\"https:\/\/www.nature.com\/articles\/s41440-023-01514-5\">Constipation and high blood pressure variability<\/a><\/p>\n\n\n\n<p>PubMed&nbsp; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37717117\/\">Relationship between defecation status and blood pressure level or blood pressure variability<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians&nbsp; <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2022\/0900\/chronic-constipation-adults.html\">Chronic Constipation in Adults<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information&nbsp; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470371\/\">Hypertensive Emergency<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c8\u30a4\u30ec\u3067\u3044\u304d\u3093\u3060\u5f8c\u3001\u306a\u3093\u3060\u304b\u982d\u304c\u75db\u3044\u300d\u300c\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u4fbf\u79d8\u306b\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d \u5b9f\u306f\u4fbf\u79d8\u3068\u9ad8\u8840\u5727\u306b\u306f\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u3001\u7279\u306b\u30c8\u30a4\u30ec\u3067\u5f37\u304f\u3044\u304d\u3080\u3053\u3068\u304c\u8840\u5727\u3092\u6025\u306b\u4e0a\u3052\u3066\u3057\u307e\u3044\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/701\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}