{"id":631,"date":"2026-01-19T11:45:27","date_gmt":"2026-01-19T02:45:27","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=631"},"modified":"2026-02-15T21:07:13","modified_gmt":"2026-02-15T12:07:13","slug":"autonomic-nervous-system-and-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/autonomic-nervous-system-and-high-blood-pressure\/","title":{"rendered":"\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u3092\u89e3\u8aac\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u6574\u3048\u65b9\u3068\u306f"},"content":{"rendered":"\n<p>\u8840\u5727\u3092\u6e2c\u3063\u3066\u307f\u305f\u3089\u9ad8\u3081\u3060\u3063\u305f\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u3001\u305d\u3093\u306a\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u5b9f\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u5fc3\u81d3\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u30fb\u5f1b\u7de9\uff08\u3057\u304b\u3093\uff09\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span 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class=\"swl-marker 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class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul 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class=\"wp-block-heading\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b<\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u304a\u304b\u3057\u304f\u306a\u308b\u3068\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e2\u7a2e\u985e<\/strong><\/span>\u304c\u3042\u308a\u3001\u3053\u306e2\u3064\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u50cd\u304f\u3053\u3068\u3067\u3001\u8840\u5727\u306f\u9069\u5207\u306a\u9ad8\u3055\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u81ea\u5f8b\u795e\u7d4c\u306e2\u3064\u306e\u50cd\u304d<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u795e\u7d4c\u306e\u7a2e\u985e<\/th><th>\u50cd\u304f\u3068\u304d<\/th><th>\u8840\u7ba1\u3078\u306e\u4f5c\u7528<\/th><th>\u8840\u5727\u3078\u306e\u5f71\u97ff<\/th><th>\u5fc3\u62cd\u6570\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u4ea4\u611f\u795e\u7d4c<\/td><td>\u6d3b\u52d5\u6642\u30fb\u7dca\u5f35\u6642<\/td><td>\u8840\u7ba1\u3092\u7e2e\u3081\u308b<\/td><td>\u8840\u5727\u304c\u4e0a\u304c\u308b<\/td><td>\u5fc3\u62cd\u6570\u304c\u5897\u3048\u308b<\/td><\/tr><tr><td>\u526f\u4ea4\u611f\u795e\u7d4c<\/td><td>\u4f11\u606f\u6642\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u6642<\/td><td>\u8840\u7ba1\u304c\u7de9\u3080<\/td><td>\u8840\u5727\u304c\u4e0b\u304c\u308b<\/td><td>\u5fc3\u62cd\u6570\u304c\u6e1b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u306f\u4e3b\u306b\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4404375\/\">\u5fc3\u81d3\u306e\u52d5\u304d\u3092\u901f\u304f\u3057\u305f\u308a\u3001\u8840\u7ba1\u3092\u7e2e\u3081\u305f\u308a<\/a>\u3057\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306f\u4f11\u3093\u3067\u3044\u308b\u3068\u304d\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u50cd\u304d\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u7ba1\u304c\u7de9\u307f\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u72b6\u614b\u3067\u306f\u3001\u3053\u306e2\u3064\u304c\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3046\u307e\u304f\u5207\u308a\u66ff\u308f\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u9577\u304f\u7d9a\u304f\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306a\u3069\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5f31\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u5927\u304d\u306a\u7406\u7531\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u3001\u814e\u81d3\u306a\u3069\u4e00\u90e8\u306e\u81d3\u5668\u306b\u304a\u3044\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3095896\/\">\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5065\u5eb7\u306a\u4eba\u306e2\u301c3\u500d\u8fd1\u304f\u307e\u3067\u9ad8\u307e\u3063\u3066\u3044\u308b<\/a>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4268473\/\">\u9ad8\u8840\u5727\u306b\u306a\u308b\u524d\u304b\u3089\u81ea\u5f8b\u795e\u7d4c\u306b\u7570\u5e38\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/a>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3064\u307e\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u9ad8\u8840\u5727\u306e\u7d50\u679c\u3067\u306f\u306a\u304f\u3001\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3068\u3066\u3082\u91cd\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u3069\u306e\u3088\u3046\u306b\u8840\u5727\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u3069\u3093\u306a\u4ed5\u7d44\u307f\u3067\u8840\u5727\u3092\u4e0a\u3052\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5f8b\u795e\u7d4c\u306f\u8840\u7ba1\u306e\u53ce\u7e2e\u3068\u5f1b\u7de9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u4f53\u4e2d\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u8840\u7ba1\u306e\u592a\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u9069\u5207\u306a\u9ad8\u3055\u306b\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5177\u4f53\u7684\u306b\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\uff08\u4ea4\u611f\u795e\u7d4c\u304c\u93ae\u307e\u308b\uff09\u3068\u8840\u7ba1\u306e\u7dca\u5f35\u304c\u7de9\u3093\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u72b6\u614b\u3067\u306f\u3001\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u3044\u3066\u8840\u5727\u3092\u4e0a\u3052\u3001\u4f11\u3093\u3067\u3044\u308b\u3068\u304d\u306b\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u3044\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8840\u7ba1\u62e1\u5f35\u3092\u53ef\u80fd\u306b\u3059\u308b\u306e\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u523a\u6fc0\u307e\u305f\u306f\u7dca\u5f35\u306e\u6e1b\u5c11\u3067\u3059\u3002\u4f11\u606f\u6642\u3001\u7761\u7720\u6642\u3001\u3042\u308b\u3044\u306f\u611f\u60c5\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u6642\u306b\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u7cfb\u304c\u512a\u4f4d\u3068\u306a\u308a\u3001\u5fc3\u62cd\u6570\u309260\uff5e75 bpm\u306e\u5b89\u9759\u6642\u306b\u5236\u5fa1\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4404375\/\">Autonomic and endocrine control of cardiovascular function<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u5207\u308a\u66ff\u3048\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u72b6\u6cc1\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u8840\u5727\u304c\u4fdd\u305f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9577\u3044\u9593\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u305f\u308a\u3001\u7761\u7720\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u5207\u308a\u66ff\u3048\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3059\u304e\u305f\u307e\u307e\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u304c\u7e2e\u307f\u7d9a\u3051\u3066\u8840\u5727\u304c\u6162\u6027\u7684\u306b\u9ad8\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304f\u3068\u3001\u795e\u7d4c\u306e\u5148\u304b\u3089<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4593810\/\">\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/a>\u3068\u3044\u3046\u7269\u8cea\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7269\u8cea\u304c\u8840\u7ba1\u306e\u58c1\u306b\u304f\u3063\u3064\u304f\u3068\u3001\u8840\u7ba1\u306e\u7b4b\u8089\u304c\u7e2e\u3093\u3067\u8840\u7ba1\u304c\u7d30\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u7d30\u304f\u306a\u308b\u3068\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u5fc3\u81d3\u306f\u3088\u308a\u5f37\u3044\u529b\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u5fc5\u8981\u304c\u751f\u3058\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304f\u3068\u5fc3\u81d3\u306e\u52d5\u304d\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u306e\u62cd\u52d5\u304c\u901f\u304f\u306a\u3063\u305f\u308a\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u529b\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u50cd\u304d\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306f\u3055\u3089\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u660e\u78ba\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3067\u306f\u306a\u3044<span class=\"swl-marker mark_orange\"><strong>\u672c\u614b\u6027\u9ad8\u8840\u5727\u306e\u65b9\u306e\u7d04\u534a\u6570\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3059\u304e\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u3001\u9ad8\u8840\u5727\u60a3\u8005\u306e50%\u306b\u304a\u3044\u3066\u814e\u81d3\u3068\u9aa8\u683c\u7b4b\u8840\u7ba1\u306b\u304a\u3051\u308b\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u4ea2\u9032\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059[ 11 , 28 ]\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3653017\/\">Renal sympathetic denervation in resistant hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u82e5\u3044\u4eba\u304b\u3089\u4e2d\u5e74\u306e\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u3001\u3053\u306e\u50be\u5411\u304c\u306f\u3063\u304d\u308a\u3068\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059<\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u539f\u56e0\u306f\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u304c\u3001\u73fe\u4ee3\u4eba\u306b\u7279\u306b\u591a\u3044\u306e\u304c\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u3001\u5e74\u3092\u53d6\u308b\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u5358\u72ec\u3067\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u3044\u304f\u3064\u304b\u304c\u91cd\u306a\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u4e3b\u306a\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9(\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3001\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u306a\u3069)<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u3084\u4e0d\u898f\u5247\u306a\u7761\u7720\u6642\u9593<\/li>\n\n\n\n<li>\u663c\u591c\u9006\u8ee2\u306e\u751f\u6d3b(\u591c\u52e4\u3001\u4ea4\u4ee3\u5236\u52e4\u52d9\u306a\u3069)<\/li>\n\n\n\n<li>\u52a0\u9f62\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u98df\u751f\u6d3b\u306e\u4e71\u308c(\u904e\u5ea6\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3001\u98f2\u9152\u306a\u3069)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u306f\u3001\u4e00\u6642\u7684\u306a\u3082\u306e\u306a\u3089\u4f53\u304c\u56de\u5fa9\u3067\u304d\u307e\u3059\u304c\u3001\u9577\u304f\u7d9a\u304f\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3059\u308b\u529b\u305d\u306e\u3082\u306e\u304c\u5f31\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3063\u305f\u591c\u66f4\u304b\u3057\u306a\u3069\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u8981\u56e0\u304c\u6bce\u65e5\u306e\u3088\u3046\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u3082\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5e74\u3092\u53d6\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u306e\u57fa\u672c\u7684\u306a\u50cd\u304d\u304c\u9ad8\u307e\u308a\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u843d\u3061\u308b\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u4e2d\u9ad8\u5e74\u4ee5\u964d\u306b\u9ad8\u8840\u5727\u304c\u5897\u3048\u308b\u7406\u7531\u306e\u4e00\u3064\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u9632\u3050\u306b\u306f\u3001\u307e\u305a\u3069\u3093\u306a\u3053\u3068\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u3059\u308b\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u81ea\u5f8b\u795e\u7d4c\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u3092\u77e5\u308a\u3001\u3067\u304d\u308b\u3068\u3053\u308d\u304b\u3089\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u4e3b\u306a\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3059\u308b<\/h3>\n\n\n\n<p>\u5fc3\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e2d\u3067\u3082\u7279\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u5f37\u304f\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3001\u304a\u91d1\u306e\u5fc3\u914d\u306a\u3069\u3001\u6bce\u65e5\u306e\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8133\u306e\u4e2d\u306b\u3042\u308b\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306e\u4e2d\u5fc3\u90e8\u5206\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u4e2d\u5fc3\u90e8\u5206\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3001\u8996\u5e8a\u4e0b\u90e8\u3068\u3044\u3046\u90e8\u5206\u304b\u3089\u547d\u4ee4\u304c\u51fa\u3066\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u305f\u308a\u3001\u5fc3\u81d3\u306e\u62cd\u52d5\u304c\u901f\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u3044\u6642\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u305a\u3063\u3068\u50cd\u304d\u7d9a\u3051\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9577\u3044\u9593\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u5c06\u6765\u9ad8\u8840\u5727\u306b\u306a\u308b\u5371\u967a\u6027\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u51a0\u52d5\u8108\u75be\u60a3\u3001\u8133\u5352\u4e2d\u3001\u9ad8\u8840\u5727\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u306e\u7cbe\u795e\u969c\u5bb3\u306e\u3042\u308b\u4eba\u3067\u767a\u751f\u7387\u304c\u3088\u308a\u9ad8\u304f\u306a\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNational Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">Physiology, Stress Reaction<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u305f\u3068\u304d\u306b\u8840\u5727\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u4eba\u307b\u3069\u3001\u5c06\u6765\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3084\u663c\u591c\u9006\u8ee2\u304c\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059<\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u901a\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8926769\/\">\u7720\u3063\u3066\u3044\u308b\u9593\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d<\/a>\u306b\u306a\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4f11\u3080\u6642\u9593\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u663c\u9593\u306b\u6d3b\u767a\u3060\u3063\u305f\u4ea4\u611f\u795e\u7d4c\u304c\u56de\u5fa9\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u306a\u304b\u3063\u305f\u308a\u3001\u5bdd\u308b\u6642\u9593\u304c\u4e0d\u898f\u5247\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7761\u7720\u304c\u8db3\u308a\u306a\u3044\u72b6\u614b\u3067\u306f\u3001\u672c\u6765\u4f11\u307e\u308b\u3079\u304d\u6642\u9593\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u3044\u305f\u307e\u307e\u306b\u306a\u308a\u3001\u8840\u6db2\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u3088\u308a\u77ed\u3044\u4eba\u306f\u30017\u301c8\u6642\u9593\u7720\u3063\u3066\u3044\u308b\u4eba\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306b\u306a\u308b\u5371\u967a\u6027\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\uff08\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u8a55\u4fa1\u6cd5\u3067\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u591a\u5909\u91cf\u88dc\u6b63\u30e2\u30c7\u30eb\u306b\u304a\u3044\u3066\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\uff086\u6642\u9593\u672a\u6e80\uff09\u53c2\u52a0\u8005\u30686\uff5e7.9\u6642\u9593\u306e\u53c2\u52a0\u8005\u3092\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u65b0\u898f\u9ad8\u8840\u5727\u767a\u75c7\u306e\u30aa\u30c3\u30ba\u6bd4\u306f1.71\uff0895%\u4fe1\u983c\u533a\u95931.01\uff5e2.89\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030917\/\">A prospective study of the association between total sleep duration and incident hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u9ad8\u8840\u5727\u306e\u65b9\u3067\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u591c\u304b\u3089\u7fcc\u671d\u306b\u304b\u3051\u3066\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u3068\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u591c\u52e4\u3084\u4ea4\u4ee3\u5236\u306e\u52e4\u52d9\u306a\u3069\u3067\u663c\u3068\u591c\u304c\u9006\u8ee2\u3057\u305f\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u4f53\u5185\u6642\u8a08\u3068\u5b9f\u969b\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u5408\u308f\u306a\u304f\u306a\u308a\u3001<a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1516953113\">\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3059\u308b\u529b\u304c\u843d\u3061\u308b\u53ef\u80fd\u6027<\/a>\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u529b\u304c\u4f4e\u4e0b\u3059\u308b<\/h3>\n\n\n\n<p>\u5e74\u3092\u53d6\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3082\u5c11\u3057\u305a\u3064\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u306e\u57fa\u672c\u7684\u306a\u50cd\u304d\u304c\u9ad8\u307e\u308b\u4e00\u65b9\u3067\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8700263\/\">\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u306f\u843d\u3061\u3066\u3044\u304f\u50be\u5411<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3001\u8840\u5727\u306e\u7d30\u304b\u306a\u8abf\u6574\u304c\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u4e2d\u9ad8\u5e74\u4ee5\u964d\u3067\u9ad8\u8840\u5727\u306e\u4eba\u304c\u5897\u3048\u308b\u306e\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3059\u308b\u529b\u304c\u843d\u3061\u308b\u3053\u3068\u3082\u7406\u7531\u306e\u4e00\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5e74\u3092\u53d6\u308b\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u3067\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u3086\u308b\u3084\u304b\u3067\u3042\u308b<\/strong><\/span>\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6a2a\u65ad\u7814\u7a76\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u9577\u671f\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3068HRV\u306e\u9593\u306b\u6b63\u306e\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b[ 25-28 ]\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8597177\/\">Effects of different exercise interventions on heart rate variability and cardiovascular health factors in older adults: a systematic review<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5e74\u3092\u53d6\u3063\u3066\u3082\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u5065\u5eb7\u3092\u3042\u308b\u7a0b\u5ea6\u4fdd\u3066\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u52d5\u60b8\u3084\u3081\u307e\u3044\u3001\u75b2\u52b4\u611f\u3082\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3068\u95a2\u9023<\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u308d\u3044\u308d\u306a\u4f53\u306e\u75c7\u72b6\u3084\u5fc3\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u672c\u4eba\u306b\u3068\u3063\u3066\u3064\u3089\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u691c\u67fb\u3067\u306f\u660e\u78ba\u306a\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u3001\u300c<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/6004-dysautonomia\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5f8b\u795e\u7d4c\u306f\u4f53\u4e2d\u306e\u3042\u3089\u3086\u308b\u81d3\u5668\u3084\u7d44\u7e54\u306e\u50cd\u304d\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u591a\u69d8\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u3001\u3081\u307e\u3044\u304c\u3059\u308b\u3001\u982d\u304c\u75db\u3044\u3001\u80a9\u304c\u3053\u308b\u3001\u624b\u8db3\u304c\u51b7\u3048\u308b\u3068\u3044\u3063\u305f\u4f53\u306e\u75c7\u72b6\u304b\u3089\u3001\u4e0d\u5b89\u306b\u306a\u308b\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3068\u3044\u3063\u305f\u5fc3\u306e\u75c7\u72b6\u307e\u3067\u3001\u75c7\u72b6\u306e\u51fa\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u843d\u3061\u3066\u3044\u308b\u3053\u3068\u304c\u95a2\u308f\u3063\u3066\u3044\u308b<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u7720\u308a\u306e\u8cea\u304c\u843d\u3061\u308b\u3068\u3001\u65e5\u4e2d\u306e\u75b2\u308c\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308b\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u3001\u307e\u305f\u65e5\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u306e\u75c7\u72b6\u3060\u3051\u304c\u51fa\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u3044\u304f\u3064\u304b\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u8003\u3048\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u75c5\u9662\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u982d\u75db\u3084\u80a9\u3053\u308a\u3001\u51b7\u3048\u306a\u3069\u8eab\u4f53\u306b\u73fe\u308c\u308b\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u4f53\u306e\u3044\u308d\u3044\u308d\u306a\u90e8\u5206\u306b\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u3001\u3081\u307e\u3044\u304c\u3059\u308b\u3001\u982d\u304c\u75db\u3044\u3001\u80a9\u304c\u3053\u308b\u3001\u624b\u8db3\u304c\u51b7\u3048\u308b\u3001\u306e\u307c\u305b\u308b\u3001\u6c57\u306e\u304b\u304d\u65b9\u304c\u304a\u304b\u3057\u3044\u3001\u80c3\u8178\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3001\u3044\u3064\u3082\u75b2\u308c\u3066\u3044\u308b<\/strong><\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308b\u4e3b\u306a\u8eab\u4f53\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u306e\u30c9\u30ad\u30c9\u30ad(\u52d5\u60b8)<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u3001\u9996\u306e\u3053\u308a<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u51b7\u3048<\/li>\n\n\n\n<li>\u306e\u307c\u305b\u3001\u307b\u3066\u308a<\/li>\n\n\n\n<li>\u6c57\u306e\u304b\u304d\u65b9\u306e\u7570\u5e38(\u591a\u6c57\u3001\u307e\u305f\u306f\u6c57\u3092\u304b\u304b\u306a\u3044)<\/li>\n\n\n\n<li>\u80c3\u8178\u306e\u4e0d\u8abf(\u4fbf\u79d8\u3001\u4e0b\u75e2\u3001\u80c3\u75db\u3001\u5410\u304d\u6c17)<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3001\u3060\u308b\u3055<\/li>\n\n\n\n<li>\u606f\u82e6\u3057\u3055<\/li>\n\n\n\n<li>\u4e0d\u7720\u3001\u7720\u308a\u304c\u6d45\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5fc3\u81d3\u306e\u30c9\u30ad\u30c9\u30ad\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3059\u304e\u3066\u5fc3\u62cd\u6570\u304c\u5897\u3048\u305f\u308a\u3001\u5fc3\u81d3\u306e\u62cd\u52d5\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u306f\u3001\u8840\u5727\u306e\u8abf\u6574\u304c\u3046\u307e\u304f\u3044\u304b\u305a\u3001<a href=\"https:\/\/www.merckmanuals.com\/home\/brain-spinal-cord-and-nerve-disorders\/autonomic-nervous-system-disorders\/overview-of-the-autonomic-nervous-system#Causes_v34387593\">\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u8133\u3078\u306e\u8840\u306e\u6d41\u308c\u304c\u4e00\u6642\u7684\u306b\u8db3\u308a\u306a\u304f\u306a\u308b\u3053\u3068<\/a>\u3067\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u982d\u75db\u3084\u80a9\u3053\u308a\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u7dca\u5f35\u306b\u3088\u3063\u3066\u8840\u7ba1\u304c\u7e2e\u3093\u3060\u308a\u3001\u7b4b\u8089\u304c\u305a\u3063\u3068\u7dca\u5f35\u3057\u305f\u307e\u307e\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u624b\u8db3\u306e\u51b7\u3048\u306f\u3001\u4f53\u306e\u5148\u306e\u65b9\u306e\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u8840\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u8178\u306e\u75c7\u72b6\u3082\u81ea\u5f8b\u795e\u7d4c\u3068\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u80c3\u8178\u306e\u52d5\u304d\u304c\u6291\u3048\u3089\u308c\u3066\u3001\u4fbf\u79d8\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3059\u304e\u3066\u3001\u4e0b\u75e2\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u4ed6\u306e\u75be\u60a3\u3067\u3082\u8d77\u3053\u308a\u5f97\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u5fc3\u306e\u4e0d\u8abf\u3082\u95a2\u9023\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u5fc3\u306e\u72b6\u614b\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3044\u3064\u3082\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3001\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/strong><\/span>\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u308b\u4e3b\u306a\u7cbe\u795e\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u7684\u306a\u4e0d\u5b89\u611f<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u610f\u6b32\u306e\u6e1b\u9000<\/li>\n\n\n\n<li>\u60c5\u7dd2\u4e0d\u5b89\u5b9a<\/li>\n\n\n\n<li>\u4e9b\u7d30\u306a\u3053\u3068\u304c\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u7dca\u5f35\u3057\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4092363\/\">\u81ea\u5f8b\u795e\u7d4c\u3068\u8133\u306e\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u90e8\u5206\u304c\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b<\/a>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3059\u304e\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8133\u306e\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u95a2\u9023\u306e\u7269\u8cea\u304c\u5897\u3048\u3066\u3001\u4e0d\u5b89\u3084\u7dca\u5f35\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7720\u308a\u306e\u8cea\u304c\u843d\u3061\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u6c17\u5206\u3084\u982d\u306e\u50cd\u304d\u306b\u3082\u60aa\u3044\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u591c\u306b\u5341\u5206\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u306a\u3044\u3068\u3001\u7fcc\u65e5\u306e\u5fc3\u306e\u8abf\u5b50\u3082\u60aa\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u3044\u5faa\u74b0\u306b\u9665\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u306e\u75c7\u72b6\u3068\u4f53\u306e\u75c7\u72b6\u306f\u304a\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3046\u305f\u3081\u3001\u5fc3\u3068\u4f53\u306e\u4e21\u65b9\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u8840\u5727\u3092\u4e0b\u3052\u308b<\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308a\u304c\u305f\u3044\u3053\u3068\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3092\u826f\u304f\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3082\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109315\/\">\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3068\u6bd4\u3079\u3066\u526f\u4f5c\u7528\u306e\u61f8\u5ff5\u304c\u5c11\u306a\u304f<\/a>\u3001\u81ea\u5f8b\u795e\u7d4c\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u898f\u5247\u6b63\u3057\u3044\u7720\u308a\u306e\u30ea\u30ba\u30e0\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/strong><\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7279\u5225\u306a\u9053\u5177\u3084\u304a\u91d1\u304c\u5fc5\u8981\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u7d44\u3081\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b4\u3064\u306e\u67f1<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6539\u5584\u9805\u76ee<\/th><th>\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f<\/th><th>\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u7761\u7720\u30ea\u30ba\u30e0<\/td><td>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u30017\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/td><td>\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56<\/td><td>\u6df1\u547c\u5438\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u4f5c\u308b<\/td><td>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3057\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b<\/td><\/tr><tr><td>\u904b\u52d5\u7fd2\u6163<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u90313\u301c5\u56de<\/td><td>\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3059\u304e\u3092\u6291\u3048\u3001\u8840\u5727\u304c3\u301c5mmHg\u4e0b\u304c\u308b<\/td><\/tr><tr><td>\u98df\u751f\u6d3b<\/td><td>\u6e1b\u5869\u3001\u91ce\u83dc\u30fb\u9b5a\u3092\u591a\u304f\u6442\u308b<\/td><td>\u8840\u5727\u3092\u4e0a\u3052\u308b\u5869\u5206\u3092\u6e1b\u3089\u3057\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u4e00\u5ea6\u306b\u5168\u3066\u3092\u5b8c\u74a7\u306b\u3057\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u9577\u5e74\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3067\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u6539\u5584\u306b\u3082\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7126\u3089\u305a\u3001\u9577\u3044\u76ee\u3067\u898b\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6210\u529f\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3057\u3066\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4eba\u9593\u306e\u4f53\u306b\u306f\u4f53\u5185\u6642\u8a08\u304c\u5099\u308f\u3063\u3066\u3044\u3066\u3001\u3053\u306e\u6642\u8a08\u304c\u6b63\u5e38\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u663c\u9593\u306f\u6d3b\u52d5\u30e2\u30fc\u30c9(\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d)\u3001\u591c\u306f\u4f11\u606f\u30e2\u30fc\u30c9(\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d)\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u5b89\u5b9a\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30ba\u30e0\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8d77\u304d\u308b\u6642\u9593\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3001\u4f11\u307f\u306e\u65e5\u3082\u5e73\u65e5\u3068\u5927\u304d\u304f\u5909\u3048\u306a\u3044\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f<a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\">7\u301c8\u6642\u9593\u7a0b\u5ea6\u304c\u76ee\u5b89<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u671d\u8d77\u304d\u305f\u3089<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10594521\/\">\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068<\/a>\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306e\u5149\u306f\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u3001\u305d\u306e\u65e5\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6df1\u547c\u5438\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b<\/h3>\n\n\n\n<p>\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u767a\u306b\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u8179\u3092\u4f7f\u3063\u305f\u547c\u5438\u3092\u610f\u8b58\u3057\u3066\u3001\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3059<\/strong><\/span>\u3068\u3001\u5fc3\u62cd\u6570\u304c\u843d\u3061\u7740\u3044\u3066\u8840\u5727\u3082\u4e0b\u304c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52b9\u679c\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438(1\u5206\u9593\u306b6\u56de\u7a0b\u5ea6\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438)<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1(\u7279\u306b\u9996\u3001\u80a9\u3001\u80cc\u4e2d)<\/li>\n\n\n\n<li>\u30e8\u30ac<\/li>\n\n\n\n<li>\u7791\u60f3<\/li>\n\n\n\n<li>\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b(38\u301c40\u5ea6\u306715\u301c20\u5206)<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u8da3\u5473\u306e\u6642\u9593\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16129818\/\">1\u5206\u9593\u306b6\u56de\u7a0b\u5ea6\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u547c\u5438\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u4ed5\u7d44\u307f\u304c\u6539\u5584\u3057\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b<\/a>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u5bdd\u308b\u524d\u306a\u3069\u30011\u65e5\u306e\u3046\u3061\u3067\u6570\u5206\u9593\u3067\u3082\u6df1\u547c\u5438\u306e\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u306a\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u9996\u3084\u80a9\u3001\u80cc\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8840\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u3001\u30e8\u30ac\u3084\u7791\u60f3\u3001\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3001\u6e29\u304b\u3044\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3081\u306e\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3059\u304e\u3092\u6291\u3048\u3066\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u8ab0\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u56de30\u5206\u7a0b\u5ea6\u3001\u9031\u306b3\u301c5\u56de\u3092\u76ee\u5b89\u306b\u3001\u3084\u3084\u901f\u3081\u306e\u30da\u30fc\u30b9\u3067\u6b69\u304f<\/strong><\/span>\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u304c\u5c11\u3057\u5f3e\u3080\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u304c\u9069\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u306b\u3088\u308b\u8840\u5727\u6539\u5584\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4e0a\u306e\u8840\u5727(\u53ce\u7e2e\u671f\u8840\u5727): 3\u301c5mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4e0b\u306e\u8840\u5727(\u62e1\u5f35\u671f\u8840\u5727): 2\u301c3mmHg\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u306e\u52b9\u679c: \u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u7761\u7720\u306e\u8cea\u5411\u4e0a\u3001\u4f53\u91cd\u7ba1\u7406<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u4e0a\u306e\u8840\u5727\u304c3\u301c5mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c2\u301c3mmHg\u7a0b\u5ea6\u4e0b\u304c\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u52b9\u679c\u306f\u500b\u4eba\u5dee\u30fb\u57fa\u790e\u8840\u5727\u30fb\u904b\u52d5\u91cf\u3067\u5909\u52d5\u3057\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u7720\u308a\u306e\u8cea\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u65b9\u3084\u5fc3\u81d3\u306e\u75c5\u6c17\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6025\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u9006\u306b\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u3092\u63a7\u3048\u3066\u91ce\u83dc\u3084\u9b5a\u3092\u591a\u304f\u6442\u308b<\/h3>\n\n\n\n<p>\u98df\u751f\u6d3b\u3082\u81ea\u5f8b\u795e\u7d4c\u3068\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0<\/strong><\/span>\u3068\u306a\u308b\u305f\u3081\u3001\u6e1b\u5869\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001296359.pdf\">\u4ee4\u548c\uff14\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c<\/a>\u300d\u306b\u3088\u308b\u3068\u65e5\u672c\u4eba\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f\u5e73\u5747\u30671\u65e59.7g\u524d\u5f8c\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">1\u65e56g\u672a\u6e80\u306b\u6291\u3048\u308b<\/a>\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6e1b\u5869\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5de5\u98df\u54c1(\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u6f2c\u7269\u306a\u3069)\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5916\u98df\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u8abf\u5473\u6599\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044(\u91a4\u6cb9\u3001\u5473\u564c\u3001\u5869\u306a\u3069)<\/li>\n\n\n\n<li>\u3060\u3057\u3084\u9999\u8f9b\u6599\u3067\u98a8\u5473\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u3084\u9162\u306a\u3069\u306e\u9178\u5473\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u6e1b\u5869\u30bf\u30a4\u30d7\u306e\u8abf\u5473\u6599\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u6442\u308b(\u30ab\u30ea\u30a6\u30e0\u304c\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6e1b\u5869\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3001\u8abf\u5473\u6599\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044\u3001\u3060\u3057\u3084\u9999\u8f9b\u6599\u3067\u98a8\u5473\u3092\u3064\u3051\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91ce\u83dc\u3084\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308b<\/a>\u305f\u3081\u3001\u3053\u308c\u3089\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u306e\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9b5a\u3001\u7279\u306b\u9752\u9b5a\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u306b2\u301c3\u56de\u7a0b\u5ea6\u3001\u9b5a\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6442\u308a\u305f\u3044\u98df\u54c1<\/th><th>\u7406\u7531<\/th><th>\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u91ce\u83dc\u30fb\u679c\u7269<\/td><td>\u30ab\u30ea\u30a6\u30e0\u304c\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa<\/td><td>\u91ce\u83dc\u306f<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-015.html\">1\u65e5350g\u4ee5\u4e0a<\/a><\/td><\/tr><tr><td>\u9752\u9b5a(\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u306a\u3069)<\/td><td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/td><td>\u9031\u306b2\u301c3\u56de<\/td><\/tr><tr><td>\u6e1b\u5869\u98df\u54c1<\/td><td>\u5869\u5206\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059<\/td><td>1\u65e56g\u672a\u6e80\u3092\u76ee\u6a19<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u304a\u9152\u3082\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u6442\u308a\u3059\u304e\u308b\u3068<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\">\u5fc3\u81d3\u306e\u30c9\u30ad\u30c9\u30ad\u3084\u77ed\u671f\u7684\u306a\u8840\u5727\u4e0a\u6607\u3092\u62db\u304f<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306a\u3069\u306f\u9069\u5ea6\u306a\u91cf\u306b\u7559\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u5915\u65b9\u4ee5\u964d\u306f\u63a7\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3082\u98f2\u307f\u3059\u304e\u308b\u3068\u8840\u5727\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u9069\u91cf\uff08\u4f8b\uff1a<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u7537\u6027\u306a\u3089\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u7a0b\u5ea6\u3001\u5973\u6027\u306f\u305d\u306e\u534a\u5206\u7a0b\u5ea6<\/a>\u306a\u3069\uff09\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306a\u3089\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078<\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u3084\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u75c5\u9662\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41440-025-02462-y\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/a>\u3084<a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/Articles\/2024\/02\/05\/11\/43\/2023-ESH-Hypertension-Guideline-Update\">\u6b27\u5dde<\/a>\u306a\u3069\u306e\u4e3b\u8981\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u30012\u56de\u4ee5\u4e0a\u6e2c\u3063\u3066\u4e0a\u306e\u8840\u5727\u304c<span class=\"swl-marker mark_orange\"><strong>140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306b\u9ad8\u8840\u5727<\/strong><\/span>\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\uff08\u57fa\u6e96\u306f\u56fd\u3084\u5730\u57df\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u5bb6\u3067\u6e2c\u308b\u5834\u5408\u306f\u3001135\/85mmHg\u4ee5\u4e0a\u304c\u9ad8\u8840\u5727\u306e\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u72b6\u6cc1<\/th><th>\u8840\u5727\u306e\u5024<\/th><th>\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96(\u533b\u7642\u6a5f\u95a2)<\/td><td>140\/90mmHg\u4ee5\u4e0a<\/td><td>2\u56de\u4ee5\u4e0a\u306e\u6e2c\u5b9a\u3067\u78ba\u8a8d\u5f8c\u3001\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96(\u5bb6\u5ead)<\/td><td>135\/85mmHg\u4ee5\u4e0a<\/td><td>\u7d99\u7d9a\u7684\u306b\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><tr><td>\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u671b\u307e\u3057\u3044<\/td><td>160\/100mmHg\u4ee5\u4e0a<\/td><td>\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/td><\/tr><tr><td>\u7dca\u6025\u53d7\u8a3a\u304c\u5fc5\u8981<\/td><td>180\/120mmHg\u4ee5\u4e0a<\/td><td>\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u304d\u306b\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5f37\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u80f8\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u52d5\u60b8<\/li>\n\n\n\n<li>\u606f\u5207\u308c\u3001\u547c\u5438\u56f0\u96e3<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u3001\u898b\u3048\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u3001\u5614\u5410<\/li>\n\n\n\n<li>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c160\/100mmHg\u4ee5\u4e0a\u3068\u9ad8\u3044\u5834\u5408<\/strong><\/span>\u3084\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u982d\u75db\u3001\u80f8\u306e\u75db\u307f\u3001\u5fc3\u81d3\u306e\u30c9\u30ad\u30c9\u30ad\u3001\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408<\/strong><\/span>\u306f\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u7dca\u6025\u306e\u72b6\u614b\u306e\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u4e0d\u5168\u3001\u814e\u81d3\u306e\u75c5\u6c17\u306a\u3069\u306e\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u3044\u6bb5\u968e\u3067\u9069\u5207\u306a\u6cbb\u7642\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u3067\u306f\u3001\u8840\u5727\u6e2c\u5b9a\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u96fb\u56f3\u691c\u67fb\u3001\u8840\u6db2\u691c\u67fb\u3001\u5c3f\u691c\u67fb\u306a\u3069\u3092\u884c\u3044\u3001\u9ad8\u8840\u5727\u306e\u7a0b\u5ea6\u3084\u5408\u4f75\u75c7\u306e\u6709\u7121\u3092\u8abf\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e0a\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6307\u5c0e\u3084\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u63d0\u6848\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3084\u7761\u7720\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u3082\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u81ea\u5206\u3067\u6c17\u3065\u3051\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u5fc3\u81d3\u306e\u30c9\u30ad\u30c9\u30ad\u3001\u3081\u307e\u3044\u3001\u982d\u75db\u3001\u80a9\u3053\u308a\u3001\u75b2\u308c\u3084\u3059\u3055\u3001\u7720\u308c\u306a\u3044\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306a\u3069\u306e\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u4ed6\u306e\u75c5\u6c17\u3067\u3082\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u75c5\u9662\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u306e\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3092<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7953112\/\">\u6570\u9031\u9593\u304b\u3089\u6570\u304b\u6708\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u306a\u3063\u3066\u304f\u308b<\/a>\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9577\u5e74\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u7126\u3089\u305a\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52aa\u529b\u306f\u5fc5\u8981\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u4ee5\u5916\u306e\u5065\u5eb7\u9762\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u98f2\u3080\u306e\u3068\u5408\u308f\u305b\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3082\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3059\u3059\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b<\/dt><dd 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class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u3084\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u5927\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u5065\u5eb7\u306a\u8840\u5727\u3092\u4fdd\u3064\u305f\u3081\u306e\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n<span class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539845\/\">Anatomy, Autonomic Nervous System<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3653017\/\">Renal sympathetic denervation in resistant hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3095896\/\">Renal Sympathetic Denervation for the Treatment of Difficult-to-Control or Resistant Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4268473\/\">Autonomic dysfunction in essential hypertension: A systematic review<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4404375\/\">Autonomic and endocrine control of cardiovascular function<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4593810\/\">Sympathetic control of reflex cutaneous vasoconstriction in human aging<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">Physiology, Stress Reaction<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8926769\/\">Autonomic Dysfunction in Sleep Disorders: From Neurobiological Basis to Potential Therapeutic Approaches<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030917\/\">A prospective study of the association between total sleep duration and incident hypertension<\/a><\/p>\n\n\n\n<p>Proceedings of the National Academy of Sciences <a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1516953113\">Circadian misalignment increases cardiovascular disease risk factors in humans<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8700263\/\">Age-Related Differences in Cardiac Autonomic Control at Resting State and in Response to Mental Stress<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8597177\/\">Effects of different exercise interventions on heart rate variability and cardiovascular health factors in older adults: a systematic review<\/a><\/p>\n\n\n\n<p>Cleveland Clinic <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/6004-dysautonomia\">Dysautonomia<\/a><\/p>\n\n\n\n<p>Merck Manuals <a href=\"https:\/\/www.merckmanuals.com\/home\/brain-spinal-cord-and-nerve-disorders\/autonomic-nervous-system-disorders\/overview-of-the-autonomic-nervous-system#Causes_v34387593\">Overview of the Autonomic Nervous System<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4092363\/\">Anxiety Disorders are Associated with Reduced Heart Rate Variability: A Meta-Analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109315\/\">Are Lifestyle Interventions in the Management of Hypertension Effective? How Long Should You Wait Before Starting Specific Medical Therapy? An Ongoing Debate<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\">FastStats: Sleep in Adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10594521\/\">Relationship between Circadian Phase Delay without Morning Light and Phase Advance by Bright Light Exposure the Following Morning<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16129818\/\">Slow breathing improves arterial baroreflex sensitivity and decreases blood pressure in essential hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">Exercise training for blood pressure: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 \u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001296359.pdf\">\u4ee4\u548c\uff14\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">How Potassium Can Help Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-015.html\">\u91ce\u83dc1\u65e5350g\u3067\u5065\u5eb7\u5897\u9032<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\">Caffeine: How does it affect blood pressure?<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-025-02462-y\">The Japanese Society of Hypertension Guidelines for the management of elevated blood pressure and hypertension 2025 (JSH2025)<\/a><\/p>\n\n\n\n<p>American College of Cardiology <a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/Articles\/2024\/02\/05\/11\/43\/2023-ESH-Hypertension-Guideline-Update\">2023 ESH Hypertension Guideline Update: Bringing Us Closer Together Across the Pond<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7953112\/\">Long-Term Effect of Device-Guided Slow Breathing on Blood Pressure Regulation and Chronic Inflammation in Patients with Essential Hypertension Using a Wearable ECG Device<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u5727\u3092\u6e2c\u3063\u3066\u307f\u305f\u3089\u9ad8\u3081\u3060\u3063\u305f\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u3001\u305d\u3093\u306a\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002 \u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u5b9f\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\u3002 \u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u610f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/631\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/688"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}