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href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/why-high-blood-pressure-is-a-silent-killer\/how-potassium-can-help-control-high-blood-pressure\">\u8840\u7ba1\u3092\u3072\u308d\u3052\u308b\u50cd\u304d<\/a>\u306a\u3069\u306b\u3088\u3063\u3066\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u898f\u6a21\u306a\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u6442\u3063\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u3042\u307e\u308a\u6442\u3063\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u3067\u3042\u308b\u5272\u5408\u304c\u7d0428%\u4f4e\u3044<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u3001\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u666e\u6bb5\u304b\u3089\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u65b9\u3067\u305d\u306e\u52b9\u679c\u304c\u306f\u3063\u304d\u308a\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u6cbb\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u3092\u63a7\u3048\u308b\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/span>\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u3042\u304f\u307e\u3067\u3082\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u624b\u6bb5\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u98df\u54c1\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30d0\u30ca\u30ca\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u304c\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306b\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206(\u30ca\u30c8\u30ea\u30a6\u30e0)\u3092\u5c3f\u3068\u4e00\u7dd2\u306b\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306e\u4e2d\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u5869\u5206\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3084\u8840\u6db2\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306e\u4e2d\u306b\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3001\u8840\u7ba1\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u814e\u81d3\u304b\u3089\u5869\u5206\u304c\u5916\u306b\u51fa\u3084\u3059\u304f\u306a\u308b\u307b\u304b\u3001\u8840\u7ba1\u3092\u3072\u308d\u3052\u308b\u50cd\u304d\u306a\u3069\u306b\u3088\u3063\u3066\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ea\u30a6\u30e0\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u30ab\u30ea\u30a6\u30e0\u304c\u814e\u81d3\u306b\u50cd\u304d\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u814e\u81d3\u304b\u3089\u4f59\u5206\u306a\u5869\u5206\u304c\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u9069\u6b63\u306b\u4fdd\u305f\u308c\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u3072\u308d\u304c\u308a\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u304c\u4e0b\u304c\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-005\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u904b\u55b6\u3059\u308be-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3067\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u300c<span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c8\u30ea\u30a6\u30e0(\u5869\u5206)\u3092\u8eab\u4f53\u306e\u5916\u306b\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u3092\u8abf\u7bc0\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064<\/strong><\/span>\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4ed5\u7d44\u307f\u306f\u3001\u7279\u306b\u666e\u6bb5\u304b\u3089\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u65b9\u306b\u304a\u3044\u3066\u3001\u3088\u308a\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c1000mg\u591a\u3044\u4eba\u306f\u3001\u4e0a\u306e\u8840\u5727\u304c\u7d041.2mmHg\u4f4e\u3044<\/strong><\/span>\u3068\u3044\u3046\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u307e\u305f\u306f\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u304c\u305d\u308c\u305e\u308c1,000 mg\/\u65e5\u5897\u52a0\u3059\u308b\u3054\u3068\u306b\u53ce\u7e2e\u671f\u8840\u5727\u306f1.04 mmHg\uff0895% CI, 0.27\u20131.82\uff09\u4e0a\u6607\u30011.24 mmHg\uff0895% CI, 0.31\u20132.70\uff09\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3794974\/\">Association between Usual Sodium and Potassium Intake and Blood Pressure and Hypertension among U.S. Adults: NHANES 2005\u20132010<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u6442\u3063\u3066\u3044\u308b\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u3042\u307e\u308a\u6442\u3063\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u3068\u306e\u95a2\u9023\u304c\u7d0428%\u4f4e\u3044\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u90e8\u306e\u7814\u7a76\u3067\u30d0\u30ca\u30ca\u3068\u8840\u5727\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3053\u3068\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3067\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u6bce\u65e5\u30d0\u30ca\u30ca\u3092\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u53c2\u52a0\u4eba\u6570\u304c\u5c11\u306a\u3044\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u304c\u591a\u304f\u3001\u3055\u3089\u306a\u308b\u691c\u8a3c\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u306f\u3001\u3088\u308a\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u3082\u652f\u6301<\/strong><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ca\u30c0\u306e\u30a6\u30a9\u30fc\u30bf\u30fc\u30eb\u30fc\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u98df\u4e8b\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u3068\u5869\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u30e2\u30c7\u30eb\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u5869\u5206\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30ca\u30ca\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u3088\u3046\u306a\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u79c1\u305f\u3061\u306e\u7814\u7a76\u306f\u3001\u30d0\u30ca\u30ca\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u63a7\u3048\u308b\u3088\u308a\u3082\u8840\u5727\u306b\u5927\u304d\u306a\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aUniversity of Waterloo News <a href=\"https:\/\/uwaterloo.ca\/news\/media\/high-blood-pressure-eat-more-bananas\">High blood pressure? Eat more bananas<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308c\u3070\u5fc5\u305a\u8840\u5727\u304c\u4e0b\u304c\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u3057\u3066\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u52a9\u3051\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u5927\u898f\u6a21\u7814\u7a76\u3067\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u3068\u8840\u5727\u306e\u826f\u597d\u306a\u95a2\u9023\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30ca\u30ca\u304c\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u30643\u3064\u306e\u6804\u990a\u7d20<\/h2>\n\n\n\n<p>\u30d0\u30ca\u30ca\u304c\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u306e\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3063\u305f\u4ed6\u306e\u6804\u990a\u7d20\u3082\u3001\u8840\u5727\u3084\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u4e00\u7dd2\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u30d0\u30ca\u30ca\u306f\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u304c\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u4e00\u65b9\u3067\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u3092\u3084\u308f\u3089\u304b\u304f\u4fdd\u3061\u3001\u98df\u7269\u7e4a\u7dad\u306f\u4f53\u91cd\u7ba1\u7406\u3084\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u901a\u3058\u3066\u9593\u63a5\u7684\u306b\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306e\u30d0\u30ca\u30ca1\u672c\u3067\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308c\u308b\u3053\u3068\u306f\u3001\u30d0\u30ca\u30ca\u306e\u5927\u304d\u306a\u9b45\u529b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30d0\u30ca\u30ca1\u672c(\u4e2d\u30b5\u30a4\u30ba\u30fb\u53ef\u98df\u90e8118g)\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf<\/th><th>1\u65e5\u306e\u76ee\u6a19\u91cf\u306b\u5bfe\u3059\u308b\u5272\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u7d04422mg<\/td><td>14\u301c16%<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u7d0432mg<\/td><td>8\u301c10%<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d043g<\/td><td>10%<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04105kcal<\/td><td>&#8211;<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>\u7d0427g<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173944\/nutrients\">\u30a2\u30e1\u30ea\u30ab\u8fb2\u52d9\u7701\u306e\u98df\u54c1\u30c7\u30fc\u30bf(100g\u3042\u305f\u308a)<\/a>\u3092\u3082\u3068\u306b\u8a08\u7b97\u3002<\/small><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30d0\u30ca\u30ca\u306b\u306f\u30d3\u30bf\u30df\u30f3B6\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u3082\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u306e\u6804\u990a\u7d20\u3060\u3051\u3067\u306a\u304f\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u304c\u4e00\u7dd2\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30d0\u30ca\u30ca\u306e\u5065\u5eb7\u52b9\u679c\u304c\u751f\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u6392\u51fa\u3092\u52a9\u3051\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f100g\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u8fb2\u52d9\u7701\u306e\u98df\u54c1\u30c7\u30fc\u30bf\u3067\u306f\u7d04358mg\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07107_7\">\u65e5\u672c\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a>\u3067\u306f\u7d04360mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u4e2d\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306e\u30d0\u30ca\u30ca(\u98df\u3079\u3089\u308c\u308b\u90e8\u5206\u7d04118g)\u306b\u306f\u3001\u7d04420mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\">\u65e5\u672c\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a>\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b<span class=\"swl-marker mark_orange\"><strong>\u5927\u4eba1\u65e5\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u76ee\u6a19\u91cf(\u7537\u60273,000mg\u4ee5\u4e0a\u3001\u5973\u60272,600mg\u4ee5\u4e0a)\u306e\u7d0414~16%\u306b\u76f8\u5f53<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u679c\u7269\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u624b\u8efd\u306b\u6442\u308c\u308b\u70b9\u3067\u30d0\u30ca\u30ca\u306f\u512a\u308c\u305f\u9078\u629e\u80a2\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306e\u5831\u544a\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8db3\u308a\u306a\u3044\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u5f71\u97ff\u304c\u3088\u308a\u5927\u304d\u304f\u73fe\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u591a\u304f\u306e\u6587\u732e\u306b\u3088\u308b\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u7279\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u304c\u591a\u3044\u5834\u5408[ 16\u300138-40 ]\u306b\u305d\u306e\u50be\u5411\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNational Institutes of Health Office of Dietary Supplements <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/www.e-lactancia.org\/media\/papers\/Potasio_ingesta-WHO2012.pdf\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306f\u3001\u5927\u4eba\u306b\u5bfe\u3057\u30661\u65e5\u3042\u305f\u308a3,510mg\u4ee5\u4e0a\u306e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca1~2\u672c\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u76ee\u6a19\u306e\u9054\u6210\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3064\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u6442\u308c\u308b<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306b\u306f\u3001\u8840\u5727\u7ba1\u7406\u306b\u5927\u5207\u306a\u3082\u3046\u4e00\u3064\u306e\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306e\u30d0\u30ca\u30ca1\u672c\uff08\u53ef\u98df\u90e8\u7d04118g\uff09\u306b\u306f\u7d0432mg\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f<span class=\"swl-marker mark_orange\"><strong>\u5927\u4eba\u306e1\u65e5\u63a8\u5968\u6442\u53d6\u91cf\u306e\u7d048~10%\u306b\u76f8\u5f53<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\">\u8840\u7ba1\u3092\u3084\u308f\u3089\u304b\u304f\u4fdd\u3064\u50cd\u304d<\/a>\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u98df\u4e8b\u5168\u4f53\u3067\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u304c\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u4e3b\u306a\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u5fc3\u81d3\u306e\u898f\u5247\u6b63\u3057\u3044\u9f13\u52d5\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u795e\u7d4c\u3084\u7b4b\u8089\u306e\u6b63\u5e38\u306a\u50cd\u304d\u3092\u652f\u3048\u308b<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\u3068\u5354\u529b\u3057\u3066\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u5fc3\u81d3\u304c\u898f\u5247\u6b63\u3057\u304f\u52d5\u304f\u306e\u3092\u52a9\u3051\u305f\u308a\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u304c\u6b63\u5e38\u306b\u50cd\u304f\u306e\u3092\u652f\u3048\u305f\u308a\u3059\u308b\u5927\u5207\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u3069\u3061\u3089\u3082\u96fb\u89e3\u8cea\u3068\u3057\u3066\u4f53\u306e\u4e2d\u3067\u4e00\u7dd2\u306b\u50cd\u3044\u3066\u304a\u308a\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3\u3082<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0011393X24000250\">\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u8981\u56e0\u306e\u4e00\u3064<\/a>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u540c\u3058\u3088\u3046\u306b\u98df\u4e8b\u5168\u4f53\u3067\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u30892\u3064\u306e\u30df\u30cd\u30e9\u30eb\u3092\u540c\u6642\u306b\u88dc\u7d66\u3067\u304d\u308b\u306e\u306f\u30e1\u30ea\u30c3\u30c8\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u304c\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3082\u3001\u9593\u63a5\u7684\u306b\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306e\u30d0\u30ca\u30ca1\u672c\uff08\u53ef\u98df\u90e8\u7d04118g\uff09\u306b\u306f\u7d043g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<span class=\"swl-format-1\">\u5927\u4eba\u306e1\u65e5\u63a8\u5968\u6442\u53d6\u91cf\u306e\u7d0410%\u306b\u76f8\u5f53<\/span>\u3059\u308b\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u50cd\u304d\u306e\u307b\u304b\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u6291\u3048\u305f\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u98df\u7269\u7e4a\u7dad\u306e\u4e3b\u306a\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u6e80\u8179\u611f\u3092\u9577\u304f\u7d9a\u304b\u305b\u308b<\/li>\n\n\n\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u3092\u9577\u304f\u7d9a\u304b\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3044\u3067\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u592a\u308a\u3059\u304e\u306f\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u304b\u3089\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u3001\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u901a\u3058\u3066\u9593\u63a5\u7684\u306b\u8840\u5727\u6539\u5584\u306b\u8ca2\u732e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u3067\u3042\u308b\u300c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6711844\/\">\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1(\u96e3\u6d88\u5316\u6027\u3067\u3093\u3077\u3093)<\/a>\u300d\u306f\u3001\u8178\u306e\u4e2d\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u7ba1\u7406\u3092\u610f\u8b58\u3057\u305f\u30d0\u30ca\u30ca\u306e\u98df\u3079\u65b9<\/h2>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u8840\u5727\u5bfe\u7b56\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u308c\u3070\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u4ed6\u306e\u98df\u3079\u7269\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u65b9\u306b\u3088\u3063\u3066\u3082\u52b9\u679c\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u8840\u5727\u3068\u306e\u95a2\u9023\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u30d0\u30ca\u30ca\u3092\u98df\u3079\u305f\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u91cf\u3092\u7fd2\u6163\u3068\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30ca\u30ca\u3060\u3051\u3067\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u3084\u4ed6\u306e\u679c\u7269\u3001\u8c46\u985e\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u98df\u3079\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u3054\u306f\u3093\u3084\u9593\u98df\u306a\u3069\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u3063\u305f\u6642\u9593\u5e2f\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ca\u30c3\u30c4\u306a\u3069\u76f8\u6027\u306e\u826f\u3044\u98df\u3079\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u5727\u7ba1\u7406\u3092\u610f\u8b58\u3057\u305f\u30d0\u30ca\u30ca\u306e\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e51\u301c2\u672c\u3092\u76ee\u5b89\u306b\u6bce\u65e5\u7d9a\u3051\u308b\u306e\u304c\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306e\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306a\u3089\u30011\u65e51\u301c2\u672c\u3092\u76ee\u5b89\u306b\u6bce\u65e5\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306e\u30d0\u30ca\u30ca1\u672c\uff08\u53ef\u98df\u90e8\u7d04118g\uff09\u306f\u7d04105\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u70ad\u6c34\u5316\u7269\u306f\u7d0427g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u306f1\u301c2\u672c\u7a0b\u5ea6\u304c\u9069\u91cf\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d0\u30ca\u30ca\u3092\u7d9a\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>1\u65e51\u301c2\u672c\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u7d9a\u3051\u308b<\/li>\n\n\n\n<li>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3088\u308a\u7d99\u7d9a\u304c\u5927\u5207<\/li>\n\n\n\n<li>\u4ed6\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3068\u3082\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8840\u5727\u3078\u306e\u52b9\u679c\u306f\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u7d99\u7d9a\u3057\u3066\u6442\u308b\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306e\u5831\u544a<\/a>\u3067\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6bce\u65e5\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u304c\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u3068\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30ca\u30ca\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269(\u91ce\u83dc\u3001\u3044\u3082\u985e\u3001\u8c46\u985e\u306a\u3069)\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u98df\u3084\u9593\u98df\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u671d\u3054\u306f\u3093\u306e\u6642\u306b\u98df\u3079\u308b\u306e\u304c\u7d9a\u3051\u3084\u3059\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u671d\u3054\u306f\u3093\u306e\u6642\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3068\u30011\u65e5\u306e\u30b9\u30bf\u30fc\u30c8\u306b\u30ab\u30ea\u30a6\u30e0\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3067\u304d\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u4f53\u306e\u4e2d\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u50cd\u304d\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u5143\u6c17\u306b1\u65e5\u3092\u904e\u3054\u3059\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u6642\u9593\u5e2f<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593\u5e2f<\/th><th>\u304a\u3059\u3059\u3081\u5ea6<\/th><th>\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u671d\u98df\u6642<\/td><td>\u25ce<\/td><td>\u6804\u990a\u88dc\u7d66\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4fbf\u5229<\/td><\/tr><tr><td>\u5348\u5f8c\u306e\u9593\u98df<\/td><td>\u25ce<\/td><td>\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u5065\u5eb7\u7684<\/td><\/tr><tr><td>\u5915\u98df\u5f8c<\/td><td>\u25cb<\/td><td>\u554f\u984c\u306a\u3044\u304c\u3001\u5bdd\u308b\u76f4\u524d\u306f\u907f\u3051\u308b<\/td><\/tr><tr><td>\u5c31\u5bdd\u76f4\u524d<\/td><td>\u00d7<\/td><td>\u6d88\u5316\u3084\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u5348\u5f8c\u306e\u304a\u8179\u304c\u7a7a\u3044\u305f\u6642\u306b\u9593\u98df\u3068\u3057\u3066\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3001\u6301\u3061\u904b\u3073\u3082\u7c21\u5358\u306a\u305f\u3081\u3001\u304a\u83d3\u5b50\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u9078\u3076\u3053\u3068\u3067\u3001\u4f59\u8a08\u306a\u5869\u5206\u3084\u8102\u80aa\u3092\u6442\u3089\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5bdd\u308b\u76f4\u524d\u306b\u98df\u3079\u308b\u3068\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\">\u6d88\u5316\u3084\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u305f\u307b\u3046\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8754510\/\">\u5915\u98df\u5f8c2\u301c3\u6642\u9593\u7a7a\u3051\u3066\u304b\u3089\u5bdd\u308b<\/a>\u306e\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u591c\u9045\u3044\u6642\u9593\u306e\u30d0\u30ca\u30ca\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ca\u30c3\u30c4\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3055\u3089\u306b\u826f\u3044<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u5358\u72ec\u3067\u98df\u3079\u3066\u3082\u826f\u3044\u3067\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ca\u30c3\u30c4\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3055\u3089\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u305f\u3093\u3071\u304f\u8cea\u3082\u540c\u6642\u306b\u6442\u308c\u3066\u3001\u3088\u308a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3080\u4e73\u88fd\u54c1\u3092\u9069\u5ea6\u306b\u6442\u308b\u3053\u3068\u3082\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306e\u4e00\u90e8\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e73\u9178\u83cc\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455928\/\">\u8178\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u50cd\u304d<\/a>\u304c\u3042\u308b\u305f\u3081\u3001\u30d0\u30ca\u30ca\u306e\u98df\u7269\u7e4a\u7dad\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30d0\u30ca\u30ca\u3068\u76f8\u6027\u306e\u826f\u3044\u98df\u3079\u7269<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u3079\u7269<\/th><th>\u4e3b\u306a\u6804\u990a\u7d20<\/th><th>\u7d44\u307f\u5408\u308f\u305b\u306e\u30e1\u30ea\u30c3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u4e73\u9178\u83cc<\/td><td>\u8840\u5727\u5b89\u5b9a\u52b9\u679c\u306e\u76f8\u4e57\u3001\u8178\u5185\u74b0\u5883\u6539\u5584<\/td><\/tr><tr><td>\u30ca\u30c3\u30c4\u985e(\u7121\u5869)<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u826f\u8cea\u306a\u6cb9<\/td><td>\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3001\u6e80\u8db3\u611f\u30a2\u30c3\u30d7<\/td><\/tr><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4757923\/\">\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6301\u7d9a<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7121\u5869\u307e\u305f\u306f\u6e1b\u5869\u306e\u30ca\u30c3\u30c4\u985e(\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u306a\u3069)\u3082\u826f\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u306b\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3E\u3001\u4f53\u306b\u826f\u3044\u6cb9\u306a\u3069\u304c\u8c4a\u5bcc<\/strong><\/span>\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/nuts\/art-20046635\">\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/a>\u3059\u308b\u6804\u990a\u7d20\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u8584\u304f\u5207\u3063\u3066\u30ca\u30c3\u30c4\u3092\u306e\u305b\u308b\u3053\u3068\u3067\u3001\u98df\u611f\u306b\u3082\u5909\u5316\u304c\u751f\u307e\u308c\u3001\u6e80\u8db3\u611f\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u3054\u306f\u3093\u306b\u30d0\u30ca\u30ca\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ca\u30c3\u30c4\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u5727\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u98df\u4e8b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u6ce8\u610f\u3057\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u5065\u5eb7\u306b\u826f\u3044\u98df\u3079\u7269\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u3001\u304a\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u30d0\u30ca\u30ca\u306f\u3001\u5065\u5eb7\u306a\u65b9\u306b\u3068\u3063\u3066\u306f\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d0\u30ca\u30ca\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u969b\u306b\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u900f\u6790\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u8840\u5727\u306e\u85ac(ACE\u963b\u5bb3\u85ac\u3001ARB\u306a\u3069)\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3067\u8840\u7cd6\u5024\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u65b9<\/li>\n\n\n\n<li>\u4f53\u91cd\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u304b\u3089\u98df\u4e8b\u5236\u9650\u306e\u6307\u793a\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u305d\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u30923\u3064\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u904e\u304e\u308b\u3068\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u53cd\u9762\u3001\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306e\u30d0\u30ca\u30ca1\u672c\uff08\u53ef\u98df\u90e8\u7d04118g\uff09\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7d04105\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u7cd6\u8cea\u7d0424g<\/strong><\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u30d0\u30ca\u30ca\u306e\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u5909\u52d5\uff09\u3002<\/p>\n\n\n\n<p>1~2\u672c\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u30011\u65e5\u306b\u4f55\u672c\u3082\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4f53\u91cd\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u65b9\u3084\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u65b9\u306f\u3001\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30d0\u30ca\u30ca\u306e\u672c\u6570\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u30d0\u30ca\u30ca\u306e\u672c\u6570<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u7cd6\u8cea<\/th><th>\u8a55\u4fa1<\/th><\/tr><\/thead><tbody><tr><td>1\u672c<\/td><td>\u7d04105kcal<\/td><td>\u7d0424g<\/td><td>\u9069\u91cf<\/td><\/tr><tr><td>2\u672c<\/td><td>\u7d04210kcal<\/td><td>\u7d0448g<\/td><td>\u9069\u91cf<\/td><\/tr><tr><td>3\u672c<\/td><td>\u7d04315kcal<\/td><td>\u7d0472g<\/td><td>\u3084\u3084\u591a\u3044<\/td><\/tr><tr><td>4\u672c\u4ee5\u4e0a<\/td><td>\u7d04420kcal\u4ee5\u4e0a<\/td><td>\u7d0496g\u4ee5\u4e0a<\/td><td>\u591a\u3059\u304e\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b1\u672c118g\u306e\u5834\u5408\u3002\u30d0\u30ca\u30ca\u306e\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u6804\u990a\u6210\u5206\u306f\u5909\u52d5\u3057\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d0\u30ca\u30ca\u306b\u3082\u542b\u307e\u308c\u308b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3355124\/\">\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u5316\u3057\u3084\u3059\u304f<\/a>\u3001\u904b\u52d5\u306e\u524d\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u9069\u3057\u305f\u98df\u54c1\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d0\u30ca\u30ca\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5b8c\u719f\u3057\u3066\u3044\u306a\u3044\u30d0\u30ca\u30ca\u306b\u306f\u96e3\u6d88\u5316\u6027\u3067\u3093\u3077\u3093(\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1)\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u767d\u7c73\u3084\u30d1\u30f3\u306a\u3069\u3068\u6bd4\u3079\u308b\u3068\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u306f\u3086\u308b\u3084\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9069\u91cf\u3092\u5b88\u308a\u3001\u4ed6\u306e\u98df\u3079\u7269\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3070\u304b\u308a\u3092\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u3084\u9b5a\u3001\u8089\u3001\u8c46\u985e\u306a\u3069\u3044\u308d\u3044\u308d\u306a\u98df\u3079\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u3053\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u554f\u984c\u306b\u306a\u308b<\/strong><\/span>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306f\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u30ab\u30ea\u30a6\u30e0\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u3059\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6162\u6027\u814e\u81d3\u75c5\u306a\u3069\u3067\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u5341\u5206\u306b\u5916\u306b\u51fa\u305b\u306a\u304f\u306a\u308a\u3001\u8840\u6db2\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u300c<a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/a>\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u3001\u4e0d\u6574\u8108\u3084\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u91cd\u75c7\u306e\u5834\u5408\u306f\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u5371\u967a\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u5fc5\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u814e\u81d3\u75c5\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u9032\u3093\u3060\u65b9<\/li>\n\n\n\n<li>\u900f\u6790\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u814e\u6a5f\u80fd\u306e\u691c\u67fb\u5024(eGFR)\u304c\u4f4e\u3044\u65b9<\/li>\n\n\n\n<li>ACE\u963b\u5bb3\u85ac\u3084ARB\u306a\u3069\u306e\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\u4fdd\u6301\u6027\u5229\u5c3f\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/healthy-eating-adults-chronic-kidney-disease\">\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u7cd6\u5c3f\u75c5\u30fb\u6d88\u5316\u5668\u30fb\u814e\u75be\u60a3\u7814\u7a76\u6240<\/a>\u306b\u3088\u308b\u3068\u3001\u6162\u6027\u814e\u81d3\u75c5\u306e\u30b9\u30c6\u30fc\u30b8\u304c\u9032\u3093\u3060\u65b9\u3084\u3001\u900f\u6790\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u5236\u9650\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5236\u9650\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u8840\u6db2\u691c\u67fb\u306e\u7d50\u679c\u3084\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u5236\u9650\u3059\u308b\u5834\u5408\u306e\u76ee\u5b89\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6364543\/\">1\u65e52,000\u301c3,000mg\u7a0b\u5ea6<\/a>\u3068\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u814e\u81d3\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3001\u814e\u81d3\u306e\u691c\u67fb\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u30d0\u30ca\u30ca\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u3001\u8840\u6e05\u30ab\u30ea\u30a6\u30e0\u5024\u3084\u814e\u6a5f\u80fd\u3001\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u306b\u3088\u3063\u3066\u500b\u5225\u306b\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/ace-inhibitors\/art-20047480\">ACE\u963b\u5bb3\u85ac<\/a>\u3084ARB(\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac)\u306a\u3069\u306e\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u4f53\u5185\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30ca\u30ca\u3060\u3051\u3067\u306a\u304f\u98df\u751f\u6d3b\u5168\u4f53\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981<\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u30d0\u30ca\u30ca\u3060\u3051\u3092\u98df\u3079\u3066\u3044\u308c\u3070\u9ad8\u8840\u5727\u304c\u826f\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u308b(<a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u65e5\u672c\u3067\u306f1\u65e56g\u672a\u6e80<\/a>\u304c\u76ee\u6a19)\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u5341\u5206\u306b\u6442\u308b\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u307e\u304f\u7ba1\u7406\u3059\u308b\u3001\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d0\u30ca\u30ca\u306f\u305d\u306e\u4e00\u90e8\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u751f\u6d3b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306e\u7dcf\u5408\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5869\u5206\u30921\u65e56g\u672a\u6e80\u306b\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u679c\u7269\u3092\u5341\u5206\u306b\u6442\u308b(\u30d0\u30ca\u30ca\u306f\u305d\u306e\u4e00\u90e8)<\/li>\n\n\n\n<li>\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/li>\n\n\n\n<li>\u90313\u301c5\u56de\u300130\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u7ba1\u7406\u3059\u308b<\/li>\n\n\n\n<li>\u7981\u7159\u3059\u308b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u98f2\u9152\u306b\u3068\u3069\u3081\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\u304c\u63a8\u5968\u3059\u308b\u300c<a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH\u98df<\/a>\u300d\u3068\u3044\u3046\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u6cd5\u3067\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u8c4a\u5bcc\u306b\u6442\u308a\u3001\u4f53\u306b\u60aa\u3044\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d0\u30ca\u30ca\u306f\u3053\u306eDASH\u98df\u306b\u304a\u3051\u308b\u679c\u7269\u306e\u4e00\u3064\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u51e6\u65b9\u3055\u308c\u305f\u85ac\u3092\u6b63\u3057\u304f\u98f2\u307f\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u88dc\u52a9\u7684\u306a\u5bfe\u7b56\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u533b\u5e2b\u306e\u6307\u793a\u306a\u304f\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u6e1b\u3089\u3057\u305f\u308a\u3084\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u7642\u6cd5\u3092\u542b\u3080\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3064\u3044\u3066\u4e0d\u660e\u306a\u70b9\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d0\u30ca\u30ca\u306f\u671d\u3068\u591c\u3069\u3061\u3089\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30d0\u30ca\u30ca\u306f\u671d\u3054\u306f\u3093\u306e\u6642\u306b\u98df\u3079\u308b\u306e\u304c\u7d9a\u3051\u3084\u3059\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u30921\u65e5\u306e\u59cb\u307e\u308a\u306b\u88dc\u7d66\u3067\u304d\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u308b\u3068\u6d88\u5316\u3084\u7761\u7720\u306b\u5f71\u97ff\u3059\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5bdd\u308b\u76f4\u524d\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3078\u306e\u52b9\u679c\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u6642\u9593\u5e2f\u3088\u308a\u3082\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u306e\u3067\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304b<\/dt><dd class=\"faq_a\">\n<p>\u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e51\u301c2\u672c\u7a0b\u5ea6<\/strong><\/span>\u306e\u30d0\u30ca\u30ca\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u5b89\u5b9a\u3057\u3066\u88dc\u7d66\u3067\u304d\u308b\u305f\u3081\u3001\u8840\u5727\u7ba1\u7406\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u3084\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u7cd6\u8cea\u306e\u6442\u308a\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u306e\u3067\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ed6\u306e\u679c\u7269\u3084\u91ce\u83dc\u3068\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5e45\u5e83\u3044\u6804\u990a\u7d20\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d0\u30ca\u30ca\u4ee5\u5916\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306f\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306e\u4f8b(100g\u3042\u305f\u308a)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u30ab\u30c6\u30b4\u30ea<\/th><th>\u98df\u54c1\u540d<\/th><th>\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf(\u76ee\u5b89)<\/th><\/tr><\/thead><tbody><tr><td>\u91ce\u83dc<\/td><td>\u307b\u3046\u308c\u3093\u8349(\u8339\u3067)\u3001\u3058\u3083\u304c\u3044\u3082\uff08\u751f\uff09\u3001\u3055\u3064\u307e\u3044\u3082\uff08\u751f\uff09\u3001\u304b\u307c\u3061\u3083\uff08\u897f\u6d0b\u304b\u307c\u3061\u3083\u3001\u751f\uff09<\/td><td>400\u301c500mg<\/td><\/tr><tr><td>\u679c\u7269<\/td><td>\u30a2\u30dc\u30ab\u30c9\u3001\u30e1\u30ed\u30f3\uff08\u6e29\u5ba4\u30e1\u30ed\u30f3\uff09\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td><td>300\u301c600mg<\/td><\/tr><tr><td>\u8c46\u985e<\/td><td>\u679d\u8c46\uff08\u8339\u3067\uff09\u3001\u5c0f\u8c46\uff08\u8339\u3067\uff09\u3001\u5927\u8c46\uff08\u8339\u3067\uff09<\/td><td>400\u301c500mg<\/td><\/tr><tr><td>\u6d77\u85fb\u985e<\/td><td>\u308f\u304b\u3081(\u623b\u3057\u305f\u3082\u306e)\u3001\u6606\u5e03(\u3064\u304f\u3060\u716e)<\/td><td>400\u301c700mg<\/td><\/tr><tr><td>\u9b5a\u985e<\/td><td>\u713c\u304d\u30b5\u30b1\u3001\u30b5\u30d0<\/td><td>300\u301c400mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d0\u30ca\u30ca\u3060\u3051\u306b\u983c\u3089\u305a\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u306f\u8abf\u7406\u65b9\u6cd5\u3084\u98df\u54c1\u306e\u72b6\u614b\uff08\u751f\u3001\u8abf\u7406\u6e08\u3001\u4e7e\u71e5\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u306e\u3067\u3001\u4e0a\u8a18\u306f\u4e00\u822c\u7684\u306a\u98df\u3079\u65b9\u3067\u306e\u76ee\u5b89\u3068\u3057\u3066\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u30d0\u30ca\u30ca\u306f\u98df\u3079\u3089\u308c\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u591a\u304f\u306e\u5834\u5408\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8840\u5727\u306e\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>ACE\u963b\u5bb3\u85ac\u3084ARB(\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac)\u3001\u30ab\u30ea\u30a6\u30e0\u4fdd\u6301\u6027\u5229\u5c3f\u85ac\u306a\u3069\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/strong><\/span>\u306f\u3001\u4f53\u306e\u4e2d\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u4e3b\u6cbb\u533b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058432\">\u4e00\u90e8\u306e\u5229\u5c3f\u85ac<\/a>\u3067\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u5931\u308f\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u793a\u306e\u3082\u3068\u3067\u30d0\u30ca\u30ca\u306a\u3069\u3067\u30ab\u30ea\u30a6\u30e0\u3092\u88dc\u3046\u3088\u3046\u52e7\u3081\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30ab\u30ea\u30a6\u30e0\u3092\u5897\u3084\u3059\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u719f\u3057\u305f\u30d0\u30ca\u30ca\u3068\u9752\u3044\u30d0\u30ca\u30ca\u3067\u8840\u5727\u3078\u306e\u52b9\u679c\u306f\u9055\u3044\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u719f\u3057\u305f\u30d0\u30ca\u30ca\u3068\u9752\u3044(\u672a\u719f\u306a)\u30d0\u30ca\u30ca\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u91cf\u306b\u5927\u304d\u306a\u9055\u3044\u306f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u8840\u5727\u3078\u306e\u76f4\u63a5\u7684\u306a\u52b9\u679c\u306b\u5927\u304d\u306a\u5dee\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/carbohydrates-and-the-glycaemic-index\">\u6804\u990a\u7d20\u306e\u7d44\u6210\u306b\u306f\u9055\u3044<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30d0\u30ca\u30ca\u306e\u719f\u5ea6\u306b\u3088\u308b\u9055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7279\u5fb4<\/th><th>\u9752\u3044\u30d0\u30ca\u30ca<\/th><th>\u719f\u3057\u305f\u30d0\u30ca\u30ca<\/th><\/tr><\/thead><tbody><tr><td>\u96e3\u6d88\u5316\u6027\u3067\u3093\u3077\u3093<\/td><td>\u591a\u3044<\/td><td>\u5c11\u306a\u3044<\/td><\/tr><tr><td>\u7518\u307f<\/td><td>\u5c11\u306a\u3044<\/td><td>\u5f37\u3044<\/td><\/tr><tr><td>\u8840\u7cd6\u5024\u306e\u4e0a\u6607<\/td><td>\u3086\u308b\u3084\u304b<\/td><td>\u3084\u3084\u901f\u3044<\/td><\/tr><tr><td>\u5411\u3044\u3066\u3044\u308b\u7528\u9014<\/td><td>\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9752\u3044\u30d0\u30ca\u30ca\u306b\u306f\u96e3\u6d88\u5316\u6027\u3067\u3093\u3077\u3093(\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1)\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u3088\u308a\u3086\u308b\u3084\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u719f\u3057\u305f\u30d0\u30ca\u30ca\u306f\u70ad\u6c34\u5316\u7269\u304c\u6d88\u5316\u3055\u308c\u3084\u3059\u3044\u5f62\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u7518\u307f\u304c\u5f37\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3092\u9078\u3076\u304b\u306f\u3001\u500b\u4eba\u306e\u597d\u307f\u3084\u4f53\u8abf\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u5224\u65ad\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script 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mark_orange\"><strong>\u305f\u3060\u3057\u3001\u30d0\u30ca\u30ca\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u6cbb\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5869\u5206\u3092\u63a7\u3048\u308b\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u5341\u5206\u306b\u6442\u308b\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u3084\u3001\u7279\u5b9a\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u308a\u65b9\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e51\u301c2\u672c\u3092\u76ee\u5b89\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30ca\u30c3\u30c4\u306a\u3069\u4ed6\u306e\u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u5f62\u3067\u30d0\u30ca\u30ca\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<span class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3628377\/\">Association of raw fruit and fruit juice consumption with blood pressure: the INTERMAP Study<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">How Potassium Can Help Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-005\">\u30ab\u30ea\u30a6\u30e0\uff08\u304b\u308a\u3046\u3080\uff09<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3794974\/\">Association between Usual Sodium and Potassium Intake and Blood Pressure and Hypertension among U.S. Adults: NHANES 2005\u20132010<\/a><\/p>\n\n\n\n<p>University of Waterloo News <a href=\"https:\/\/uwaterloo.ca\/news\/media\/high-blood-pressure-eat-more-bananas\">High blood pressure? Eat more bananas<\/a><\/p>\n\n\n\n<p>U.S. Department of Agriculture FoodData Central <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173944\/nutrients\">Bananas, raw &#8211; Nutrients<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07107_7\">\u679c\u5b9f\u985e\/\u30d0\u30ca\u30ca\/\u751f &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09<\/a>\u300d<\/p>\n\n\n\n<p>National Institutes of Health Office of Dietary Supplements <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.e-lactancia.org\/media\/papers\/Potasio_ingesta-WHO2012.pdf\">Guideline: Potassium intake for adults and children<\/a><\/p>\n\n\n\n<p>Harvard T.H. Chan School of Public Health &#8211; The Nutrition Source <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/bananas\/\">Bananas<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\">Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0011393X24000250\">Impact of Magnesium Supplementation on Blood Pressure: An Umbrella Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>JAMA Network <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/486375\">Dietary Fiber and Blood Pressure: A Meta-analysis of Randomized Placebo-Controlled Trials | Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6711844\/\">Effect of Resistant Starch on the Gut Microbiota and Its Metabolites in Patients with Coronary Artery Disease<\/a><\/p>\n\n\n\n<p>National Health Service <a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\">Heartburn and acid reflux<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8754510\/\">ACG Clinical Guideline: Guidelines for the Diagnosis and Management of Gastroesophageal Reflux Disease<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455928\/\">Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4757923\/\">Dietary fiber and satiety: the effects of oats on satiety<\/a><\/p>\n\n\n\n<p>Harvard T.H. Chan School of Public Health &#8211; The Nutrition Source <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/food-features\/nuts-for-the-heart\/\">Nuts for the Heart<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3355124\/\">Bananas as an Energy Source during Exercise: A Metabolomics Approach<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">High Potassium (hyperkalemia)<\/a><\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/healthy-eating-adults-chronic-kidney-disease\">Healthy Eating for Adults with Chronic Kidney Disease<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6364543\/\">Plant-Based Diets in CKD<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/ace-inhibitors\/art-20047480\">Angiotensin-converting enzyme (ACE) inhibitors<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a <a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u3055\u3042\u3001\u6e1b\u5869\uff01\uff08\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a\u304b\u3089\u4e00\u822c\u306e\u307f\u306a\u3055\u307e\u3078\uff09<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 <a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058432\">Diuretics: A cause of low potassium?<\/a><\/p>\n\n\n\n<p>Better Health Victoria <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/carbohydrates-and-the-glycaemic-index\">Carbohydrates and the glycaemic index<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306e\u305f\u3081\u306b\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u3068\u304d\u3001\u300c\u30d0\u30ca\u30ca\u304c\u8840\u5727\u306b\u826f\u3044\u300d\u3068\u3044\u3046\u8a71\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u6804\u990a\u8c4a\u5bcc\u306a\u30d0\u30ca\u30ca\u306f\u3001\u5b9f\u969b\u306b\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/624\/revisions\/1148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}