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href=\"https:\/\/www.eshonline.org\/esh-content\/uploads\/2019\/07\/1.-The-Sympathetic-Nervous-System-Alterartions-in-Human-Hypertension.pdf\">\u4f53\u3092\u7dca\u5f35\u3055\u305b\u308b\u795e\u7d4c\u306e\u50cd\u304d<\/a>\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u306b\u3088\u3063\u3066\u624b\u8db3\u306e\u8840\u7ba1\u304c\u30ae\u30e5\u30c3\u3068\u7e2e\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u7e2e\u3081\u3070\u3001\u305d\u3053\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u91cf\u3082\u6e1b\u308a\u3001\u624b\u8db3\u304c\u51b7\u305f\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<a href=\"https:\/\/www.nhs.uk\/conditions\/beta-blockers\/\">\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u4f7f\u3046\u85ac\u306e\u4e2d\u306b\u306f<\/a>\u3001\u624b\u8db3\u306e\u8840\u7ba1\u3078\u306e\u8840\u6d41\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3082\u306e\u3082\u3042\u308a\u3001\u3053\u308c\u304c\u51b7\u3048\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306a\u306e\u306b\u624b\u8db3\u304c\u51b7\u3048\u308b3\u3064\u306e\u4e3b\u306a\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066<\/strong>\u3001\u624b\u8db3\u306e\u5148\u307e\u3067\u8840\u6db2\u3092\u9001\u308b\u529b\u304c\u5f31\u307e\u308b<\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/strong>\u3067\u3001\u624b\u8db3\u306e\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u3057\u307e\u3046<\/li>\n\n\n\n<li><strong>\u4e00\u90e8\u306e\u964d\u5727\u85ac\u306e\u526f\u4f5c\u7528<\/strong>\u3067\u3001\u624b\u8db3\u3078\u306e\u8840\u6d41\u304c\u6e1b\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u3057\u304f\u307f\u306b\u3064\u3044\u3066\u3001\u8840\u7ba1\u306e\u72b6\u614b\u3001\u8840\u6db2\u306e\u6d41\u308c\u65b9\u3001\u305d\u3057\u3066\u795e\u7d4c\u306e\u50cd\u304d\u3068\u3044\u30463\u3064\u306e\u9762\u304b\u3089\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u7406\u7531\u304c\u3069\u306e\u3088\u3046\u306b\u7d61\u307f\u5408\u3063\u3066\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u304c\u898b\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u672b\u7aef\u51b7\u3048\u6027\u306f\u624b\u8db3\u306e\u5148\u307e\u3067\u6e29\u304b\u3044\u8840\u6db2\u304c\u5c4a\u304b\u306a\u3044\u72b6\u614b<\/h3>\n\n\n\n<p>\u672b\u7aef\u51b7\u3048\u6027\u3068\u306f\u3001\u624b\u8db3\u306e\u6307\u5148\u306a\u3069\u4f53\u306e\u5148\u7aef\u90e8\u5206\u304c\u3001\u5468\u308a\u306e\u6e29\u5ea6\u3084\u4f53\u5168\u4f53\u306e\u6e29\u304b\u3055\u306b\u6bd4\u3079\u3066\u7570\u5e38\u306b\u51b7\u305f\u304f\u611f\u3058\u3089\u308c\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u306b\u5341\u5206\u306a\u8840\u6db2\u304c\u6d41\u308c\u3066\u3044\u306a\u3044<\/strong><\/span>\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u3067\u306f\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u304c\u592a\u3044\u8840\u7ba1\u304b\u3089\u7d30\u3044\u8840\u7ba1\u3078\u3068\u679d\u5206\u304b\u308c\u3057\u306a\u304c\u3089\u3001\u4f53\u306e\u9685\u3005\u307e\u3067\u9178\u7d20\u3084\u6804\u990a\u3092\u904b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u624b\u8db3\u306e\u5148\u306b\u306f\u3001\u9aea\u306e\u6bdb\u3088\u308a\u3082\u7d30\u3044\u8840\u7ba1\u304c\u305f\u304f\u3055\u3093\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u3044\u3066\u3001\u3053\u3053\u306b\u5341\u5206\u306a\u8840\u6db2\u304c\u6d41\u308c\u308b\u3053\u3068\u3067\u6e29\u304b\u3055\u304c\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u3001\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u306b\u8840\u6db2\u304c\u5341\u5206\u306b\u5c4a\u304b\u306a\u304f\u306a\u308b\u3068\u3001\u305d\u306e\u90e8\u5206\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u51b7\u305f\u304f\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u624b\u8db3\u306e\u51b7\u3048\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306e\u4e2d\u306b\u306f\u3001\u8840\u5727\u304c\u4f4e\u3044\u4eba\u3082\u3044\u308c\u3070\u9ad8\u3044\u4eba\u3082\u3044\u308b<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5793341\/\">\u97d3\u56fd\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u97d3\u65b9\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u305f\u65b9\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb\u3067\u3001\u624b\u8db3\u306e\u51b7\u3048\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u9ad8\u8840\u5727\u306e\u983b\u5ea6\u304c\u4f4e\u304b\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u9ad8\u8840\u5727\u305d\u306e\u3082\u306e\u304c\u76f4\u63a5\u51b7\u3048\u3092\u8d77\u3053\u3059\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"swl-marker 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class=\"wp-block-list\">\n<li>\u624b\u8db3\u306e\u6307\u5148\u304c\u6c37\u306e\u3088\u3046\u306b\u51b7\u305f\u3044<\/li>\n\n\n\n<li>\u51ac\u3060\u3051\u3067\u306a\u304f\u590f\u3067\u3082\u624b\u8db3\u304c\u51b7\u3048\u308b<\/li>\n\n\n\n<li>\u6e29\u3081\u3066\u3082\u306a\u304b\u306a\u304b\u6e29\u307e\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u9774\u4e0b\u3092\u5c65\u3044\u3066\u3082\u8db3\u5148\u304c\u51b7\u305f\u3044<\/li>\n\n\n\n<li>\u624b\u8db3\u304c\u51b7\u3048\u3066\u591c\u7720\u308c\u306a\u3044\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u75c7\u72b6\u306e\u5f37\u3055\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u3001\u8efd\u3044\u5834\u5408\u306f\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u305d\u308c\u307b\u3069\u56f0\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3072\u3069\u304f\u306a\u308b\u3068\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3001\u591c\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u304c\u9ad8\u304f\u3066\u3082\u8840\u7ba1\u304c\u786c\u3044\u3068\u624b\u8db3\u306b\u8840\u6db2\u304c\u5c4a\u304d\u306b\u304f\u3044<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u58c1\u304c\u5f90\u3005\u306b\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u300c<span class=\"swl-marker mark_orange\"><strong>\u52d5\u8108\u786c\u5316<\/strong><\/span>\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u5f3e\u529b\u304c\u306a\u304f\u306a\u308a\u3001\u8840\u6db2\u3092\u52b9\u7387\u3088\u304f\u624b\u8db3\u306e\u5148\u307e\u3067\u9001\u308a\u5c4a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u5065\u5eb7\u306a\u8840\u7ba1\u306f\u5f3e\u529b\u304c\u3042\u308a\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u6642\u306b\u306f\u81a8\u3089\u3093\u3067\u8840\u6db2\u3092\u4e00\u6642\u7684\u306b\u84c4\u3048\u3001\u305d\u306e\u5f8c\u5143\u306b\u623b\u308b\u3053\u3068\u3067\u62cd\u52d5\u3092\u548c\u3089\u3052\u306a\u304c\u3089\u8840\u6db2\u3092\u9001\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.HYP.26.1.2\">\u8840\u7ba1\u306e\u300c\u30af\u30c3\u30b7\u30e7\u30f3\u6a5f\u80fd\u300d<\/a>\u306e\u304a\u304b\u3052\u3067\u3001\u624b\u8db3\u306e\u5148\u306e\u7d30\u3044\u8840\u7ba1\u306b\u306f\u5b89\u5b9a\u3057\u305f\u8840\u6d41\u304c\u5c4a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u3053\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u5f37\u3044\u62cd\u52d5\u304c\u7d30\u3044\u8840\u7ba1\u306b\u307e\u3067\u4f1d\u308f\u3063\u3066\u8ca0\u62c5\u3092\u304b\u3051\u308b<\/strong><\/span>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3067\u624b\u8db3\u306e\u8840\u7ba1\u304c\u7e2e\u3080\u3053\u3068\u3067\u3001\u624b\u8db3\u3078\u306e\u8840\u6d41\u304c\u6e1b\u308a\u3001\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u904e\u7a0b\uff08\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6bb5\u968e<\/th><th>\u8840\u7ba1\u306e\u72b6\u614b<\/th><th>\u624b\u8db3\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u521d\u671f<\/td><td>\u8840\u7ba1\u306e\u5185\u5074\u306e\u5c64\u304c\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308b<\/td><td>\u8840\u7ba1\u304c\u5e83\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u59cb\u3081\u308b<\/td><\/tr><tr><td>\u4e2d\u671f<\/td><td>\u5f3e\u529b\u306e\u3042\u308b\u6210\u5206\u304c\u6e1b\u308a\u3001\u786c\u3044\u6210\u5206\u304c\u5897\u3048\u308b<\/td><td>\u8840\u6db2\u3092\u62bc\u3057\u6d41\u3059\u529b\u304c\u5f31\u307e\u308b<\/td><\/tr><tr><td>\u9032\u884c\u671f<\/td><td>\u8840\u7ba1\u5168\u4f53\u304c\u786c\u304f\u539a\u304f\u306a\u308b<\/td><td>\u624b\u8db3\u306e\u5148\u307e\u3067\u5341\u5206\u306a\u8840\u6db2\u304c\u5c4a\u304b\u306a\u304f\u306a\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u672c\u6765\u306a\u3089\u592a\u3044\u8840\u7ba1\u3067\u5438\u53ce\u3055\u308c\u308b\u306f\u305a\u306e\u8840\u6db2\u306e\u52e2\u3044\u304c\u3001\u305d\u306e\u307e\u307e\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u306b\u307e\u3067\u4f1d\u308f\u3063\u3066\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u7d30\u3044\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u786c\u304f\u306a\u3063\u305f\u8840\u7ba1\u3067\u306f\u3001\u5f3e\u529b\u306e\u3042\u308b\u6210\u5206\u304c\u6e1b\u3063\u3066\u3001\u786c\u3044\u6210\u5206\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u3068\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u306f\u3001\u304a\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3046\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u8840\u7ba1\u3092\u786c\u304f\u3059\u308b\u4e00\u65b9\u3067\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u3044\u5faa\u74b0\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u52d5\u8108\u786c\u5316\u3068\u8840\u5727\u306b\u306f\u53cc\u65b9\u5411\u306e\u95a2\u4fc2\u304c\u3042\u308b\u3002\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u8840\u5727\u306e\u5909\u52d5\u306b\u5fdc\u3058\u3066\u52d5\u8108\u3092\u62e1\u5f35\u30fb\u53ce\u7e2e\u3059\u308b\u80fd\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10691097\/\">Arterial stiffness and hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u3046\u306a\u308b\u3068\u3001\u8840\u5727\u306e\u6570\u5024\u81ea\u4f53\u306f\u9ad8\u304f\u3066\u3082\u3001\u5b9f\u969b\u306b\u624b\u8db3\u306e\u5148\u307e\u3067\u5341\u5206\u306a\u8840\u6db2\u304c\u5c4a\u3044\u3066\u3044\u308b\u3068\u306f\u9650\u3089\u305a\u3001\u7d50\u679c\u3068\u3057\u3066\u624b\u8db3\u304c\u51b7\u3048\u308b\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u9f62\u306e\u65b9\u3084\u3001\u9ad8\u8840\u5727\u304c\u4f55\u5e74\u3082\u7d9a\u3044\u3066\u3044\u308b\u65b9\u3067\u306f\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u624b\u8db3\u306e\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3883610\/\">\u51ac\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u3055\u3089\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a<\/a>\u3001\u540c\u6642\u306b\u624b\u8db3\u306e\u51b7\u3048\u3082\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3067\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u51b7\u3048\u3092\u611f\u3058\u308b<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u81ea\u52d5\u7684\u306b\u4f53\u306e\u3044\u308d\u3044\u308d\u306a\u50cd\u304d\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u795e\u7d4c\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u3092\u6d3b\u52d5\u7684\u306b\u3059\u308b\u300c\u4ea4\u611f\u795e\u7d4c\u300d<\/strong><\/span>\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d<\/strong><\/span>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3044\u308d\u3044\u308d\u306a\u4e0d\u8abf\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u81ea\u5f8b\u795e\u7d4c\u306e2\u3064\u306e\u50cd\u304d<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u795e\u7d4c\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u50cd\u304d<\/th><th>\u8840\u7ba1\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u4ea4\u611f\u795e\u7d4c<\/td><td>\u4f53\u3092\u6d3b\u52d5\u7684\u306b\u3059\u308b\uff08\u7dca\u5f35\u30fb\u8208\u596e\uff09<\/td><td>\u8840\u7ba1\u3092\u7e2e\u3081\u308b<\/td><\/tr><tr><td>\u526f\u4ea4\u611f\u795e\u7d4c<\/td><td>\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\uff08\u4f11\u606f\u30fb\u56de\u5fa9\uff09<\/td><td>\u8840\u7ba1\u3092\u5e83\u3052\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3001\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u6307\u4ee4\u304c\u5f37\u304f\u51fa\u3055\u308c\u3001\u7279\u306b\u624b\u8db3\u306e\u8840\u7ba1\u304c\u30ae\u30e5\u30c3\u3068\u7e2e\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u624b\u8db3\u306b\u6d41\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u6e1b\u308a\u3001\u51b7\u3048\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff08\u305f\u3060\u3057\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u6b63\u5e38\u306a\u8840\u5727\u306e\u65b9\u3068\u6bd4\u3079\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u624b\u8db3\u306e\u7b4b\u8089\u306b\u3064\u306a\u304c\u308b\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u304b\u306a\u308a\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7b4b\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\uff08\u30d0\u30fc\u30b9\u30c8\uff0f\u5206\uff09\u306f\u3001\u5bfe\u7167\u7fa4\uff0823.9+\/-1.6\uff09\u3068\u6bd4\u8f03\u3057\u3066\u3001\u672c\u614b\u6027\u9ad8\u8840\u5727\u60a3\u8005\uff0833.3+\/-1.7\uff09\u3001\u80a5\u6e80\u60a3\u8005\uff0842.2+\/-2.8\uff09\u3001\u3046\u3063\u8840\u6027\u5fc3\u4e0d\u5168\u60a3\u8005\uff0855.8+\/-4.3\uff09\u3067\u9855\u8457\u304b\u3064\u6709\u610f\u306b\uff08P&lt;.01\uff09\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9449392\/\">Dissociation between muscle and skin sympathetic nerve activity in essential hypertension, obesity, and congestive heart failure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5bd2\u3044\u74b0\u5883\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u53cd\u5fdc\u304c\u5897\u5f37\u3055\u308c\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27891612\/\">\u76ae\u819a\u306e\u8840\u7ba1\u304c\u3088\u308a\u5f37\u304f\u7e2e\u3080<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u4e3b\u306a\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3\u30fb\u4e0d\u898f\u5247\u306a\u7761\u7720<\/li>\n\n\n\n<li>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u30ea\u30ba\u30e0<\/li>\n\n\n\n<li>\u904e\u5ea6\u306e\u75b2\u52b4<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u4f7f\u308f\u308c\u308b\u85ac\u306e\u4e00\u90e8\u3001\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u300c\u30d9\u30fc\u30bf\u906e\u65ad\u85ac\u300d\u3068\u3044\u3046\u7a2e\u985e\u306e\u85ac\u3067\u306f\u3001\u526f\u4f5c\u7528\u3068\u3057\u3066\u624b\u8db3\u306e\u51b7\u3048\u304c\u51fa\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u526f\u4f5c\u7528\u306e\u983b\u5ea6\u306f\u7814\u7a76\u306b\u3088\u3063\u3066\u5e45\u304c\u3042\u308a\u3001\u81ea\u767a\u7684\u306a\u8a34\u3048\u3068\u3057\u3066<a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02395205\">4%\u7a0b\u5ea6\u3068\u3044\u3046\u5831\u544a<\/a>\u304b\u3089\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6136158\/\">\u3088\u308a\u9ad8\u3044\u983b\u5ea6\u3092\u793a\u3059\u5831\u544a<\/a>\u307e\u3067\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4371808\/\">\u85ac\u306e\u4f5c\u7528<\/a>\u306b\u3088\u3063\u3066\u624b\u8db3\u306e\u8840\u7ba1\u3078\u306e\u8840\u6d41\u304c\u6e1b\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3082\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u308c\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u4e21\u65b9\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u624b\u8db3\u306e\u51b7\u3048\u3068\u9ad8\u8840\u5727\u304c\u540c\u6642\u306b\u3042\u308b\u6642\u306f\u52d5\u8108\u786c\u5316\u306e\u53ef\u80fd\u6027\u3082<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u540c\u6642\u306b\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u4f53\u8cea\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u300c\u52d5\u8108\u786c\u5316\u300d\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u51b7\u3048\u306e\u539f\u56e0\u306f\u85ac\u306e\u526f\u4f5c\u7528\u3001\u7532\u72b6\u817a\u306e\u75c5\u6c17\u3001\u8ca7\u8840\u306a\u3069\u69d8\u3005\u3067\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3067\u539f\u56e0\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u8840\u7ba1\u306e\u5185\u5074\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u786c\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u8840\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306f\u5168\u8eab\u306b\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u3001\u592a\u3044\u8840\u7ba1\u304b\u3089\u7d30\u3044\u8840\u7ba1\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u304c\u9023\u643a\u3057\u3066\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u592a\u3044\u8840\u7ba1\u3067\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u305d\u306e\u5f71\u97ff\u306f\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u306b\u307e\u3067\u53ca\u3073\u3001\u624b\u8db3\u3078\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u3044\u9593\u9ad8\u8840\u5727\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u8840\u7ba1\u306e\u58c1\u306b\u6301\u7d9a\u7684\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8840\u7ba1\u306e\u69cb\u9020\u305d\u306e\u3082\u306e\u304c\u5909\u308f\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u4e00\u7dd2\u306b\u3042\u308b\u6642\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5c3f\u75c5\u3084\u7532\u72b6\u817a\u306e\u75c5\u6c17\u306a\u3069\u3001\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u3057\u304f\u307f\u3067\u8840\u7ba1\u3084\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u9ad8\u8840\u5727\u3068\u51b7\u3048\u6027\u306e\u4e21\u65b9\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u3053\u306e\u4e8c\u3064\u306e\u75c7\u72b6\u304c\u4e00\u7dd2\u306b\u3042\u308b\u5834\u5408\u306f\u3001\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u540c\u6642\u306b\u3042\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u4e3b\u306a\u30ea\u30b9\u30af<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u8840\u7ba1\u306b\u8840\u6db2\u304c\u5341\u5206\u306b\u5c4a\u3044\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5fc3\u81d3\u3084\u8133\u306e\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u4e00\u7dd2\u306b\u3042\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u5371\u967a\u6027\u3068\u3001\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u4f53\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u77e5\u8b58\u304c\u3042\u308c\u3070\u3001\u75c7\u72b6\u3092\u5358\u306a\u308b\u4e0d\u5feb\u306a\u3082\u306e\u3068\u3057\u3066\u6211\u6162\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u304c\u767a\u3057\u3066\u3044\u308b\u8b66\u544a\u4fe1\u53f7\u3068\u3057\u3066\u9069\u5207\u306b\u53d7\u3051\u6b62\u3081\u3001\u5fc5\u8981\u306a\u5bfe\u51e6\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u306e\u58c1\u304c\u539a\u304f\u786c\u304f\u306a\u308a\u3001\u5f3e\u529b\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u304c\u9577\u3044\u9593\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u5185\u5074\u306b\u6301\u7d9a\u7684\u306a\u5727\u529b\u304c\u304b\u304b\u308a\u3001\u3053\u308c\u304c\u8840\u7ba1\u306e\u69cb\u9020\u3092\u5909\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u5909\u5316\u306f\u6bb5\u968e\u7684\u306b\u9032\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u8840\u7ba1\u306e\u4e00\u756a\u5185\u5074\u3092\u8986\u3063\u3066\u3044\u308b\u8584\u3044\u5c64\u304c\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5c64\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u72ed\u3081\u305f\u308a\u3059\u308b\u7269\u8cea\u3092\u51fa\u3057\u3066\u8840\u6db2\u306e\u6d41\u308c\u3092\u8abf\u6574\u3059\u308b\u5927\u5207\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b\u8ca0\u62c5\u3067\u3053\u306e\u50cd\u304d\u304c\u5f31\u307e\u308b\u3068\u3001\u8840\u7ba1\u304c\u3046\u307e\u304f\u5e83\u304c\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3089\u306b\u9032\u3080\u3068\u3001\u8840\u7ba1\u306e\u4e2d\u9593\u306e\u5c64\u3067\u3001\u5f3e\u529b\u306e\u3042\u308b\u6210\u5206\u304c\u6e1b\u308a\u3001\u4ee3\u308f\u308a\u306b\u786c\u3044\u6210\u5206\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u8840\u7ba1\u3067\u306f\u3001\u6b63\u5e38\u306a\u65b9\u3068\u6bd4\u3079\u3066<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCRESAHA.121.318061\">\u786c\u3044\u6210\u5206<\/a>\u304c\u304b\u306a\u308a\u5897\u3048\u3066\u3044\u3066\u3001\u3053\u308c\u304c\u8840\u7ba1\u3092\u786c\u304f\u3059\u308b\u4e3b\u306a\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u904e\u7a0b\uff08\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6bb5\u968e<\/th><th>\u8840\u7ba1\u306e\u72b6\u614b<\/th><th>\u624b\u8db3\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u521d\u671f<\/td><td>\u8840\u7ba1\u306e\u5185\u5074\u306e\u5c64\u304c\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308b<\/td><td>\u8840\u7ba1\u304c\u5e83\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u59cb\u3081\u308b<\/td><\/tr><tr><td>\u4e2d\u671f<\/td><td>\u5f3e\u529b\u306e\u3042\u308b\u6210\u5206\u304c\u6e1b\u308a\u3001\u786c\u3044\u6210\u5206\u304c\u5897\u3048\u308b<\/td><td>\u8840\u6db2\u3092\u62bc\u3057\u6d41\u3059\u529b\u304c\u5f31\u307e\u308b<\/td><\/tr><tr><td>\u9032\u884c\u671f<\/td><td>\u8840\u7ba1\u5168\u4f53\u304c\u786c\u304f\u539a\u304f\u306a\u308b<\/td><td>\u624b\u8db3\u306e\u5148\u307e\u3067\u5341\u5206\u306a\u8840\u6db2\u304c\u5c4a\u304b\u306a\u304f\u306a\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u306e\u52e2\u3044\u304c\u305d\u306e\u307e\u307e\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u306b\u4f1d\u308f\u3063\u3066\u3057\u307e\u3044\u3001\u672c\u6765\u306f\u5b88\u3089\u308c\u308b\u3079\u304d\u6bdb\u7d30\u8840\u7ba1\u306b\u5f37\u3044\u5727\u529b\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u308a\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u624b\u8db3\u3078\u306e\u8840\u6db2\u306e\u4f9b\u7d66\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u786c\u3055\u3092\u8abf\u3079\u308b\u691c\u67fb\u3068\u3057\u3066\u3001\u300c\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u691c\u67fb\u306e\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u8840\u7ba1\u304c\u786c\u3044\u3053\u3068\u3092\u793a\u3057\u3001\u5c06\u6765\u7684\u306b\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u4e00\u90e8\u306e\u96c6\u56e3\u306b\u304a\u3044\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u82e5\u3044\u4eba\u3067\u3082\u8840\u7ba1\u304c\u786c\u3044\u5834\u5408\u3001\u5c06\u6765\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u82f1\u56fd\u306e\u7814\u7a76\u3067\u306f\u300117\u6b73\u6642\u70b9\u3067\u52d5\u8108\u786c\u5316\u5ea6\u304c\u9ad8\u304b\u3063\u305f\u4eba\u306f\u30017\u5e74\u5f8c\u306b\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u5e74\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306e\u5f71\u97ff\u3082\u5927\u304d\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u8005\u3089\u306f\u3001\u601d\u6625\u671f\u306b\u52d5\u8108\u786c\u5316\u5ea6\u304c\u9ad8\u3044\u3068\u30017\u5e74\u5f8c\u306e\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c20%\u3001\u62e1\u5f35\u671f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c2\u500d\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u3092\u767a\u898b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aScienceDaily <a href=\"https:\/\/www.sciencedaily.com\/releases\/2021\/11\/211117100058.htm\">Arterial stiffness in adolescence may potentially cause hypertension and obesity in young adulthood<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u8db3\u306e\u5148\u306e\u7d30\u3044\u8840\u7ba1\u306b\u8840\u6db2\u304c\u5c4a\u304b\u305a\u51b7\u3048\u308b<\/h3>\n\n\n\n<p>\u624b\u8db3\u306e\u5148\u306b\u3042\u308b\u6bdb\u7d30\u8840\u7ba1\u306f\u3001\u76f4\u5f84\u304c\u9aea\u306e\u6bdb\u3088\u308a\u3082\u7d30\u304f\u3001\u3068\u3066\u3082\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u69cb\u9020\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u3053\u306e\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u306b\u3044\u308d\u3044\u308d\u306a\u5909\u5316\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<span class=\"swl-marker mark_orange\"><strong>\u624b\u8db3\u306e\u7d30\u3044\u8840\u7ba1\u306e\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u8840\u7ba1\u306b\u304b\u304b\u308b\u8ca0\u62c5\u304c\u5897\u3059\u3068\u3001\u7d30\u3044\u8840\u7ba1\u306e\u4e00\u90e8\u304c\u5931\u308f\u308c\u305f\u308a\u3001\u65b0\u3057\u3044\u8840\u7ba1\u304c\u4f5c\u3089\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u8840\u7ba1\u306e\u6570\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3059\u308c\u3070\u3001\u624b\u8db3\u306e\u5148\u306b\u5c4a\u304f\u8840\u6db2\u306e\u91cf\u3082\u6e1b\u308a\u3001\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u624b\u8db3\u306e\u8840\u7ba1\u306b\u8d77\u3053\u308b\u4e3b\u306a\u5909\u5316<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u6570\u304c\u6e1b\u308b\uff08\u8840\u7ba1\u306e\u5e0c\u5c11\u5316\uff09<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u304c\u6e1b\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u7269\u8cea\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u5468\u308a\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u624b\u8db3\u306e\u8840\u7ba1\u304c\u5468\u308a\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066<span class=\"swl-marker mark_orange\"><strong>\u5e83\u304c\u3063\u305f\u308a\u7e2e\u3093\u3060\u308a\u3059\u308b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3053\u3068\u3082\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u901a\u3001\u4f53\u306f\u5468\u308a\u306e\u6e29\u5ea6\u3084\u6d3b\u52d5\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3001\u624b\u8db3\u306e\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u72ed\u3081\u305f\u308a\u3057\u3066\u8840\u6db2\u306e\u6d41\u308c\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u8abf\u6574\u6a5f\u80fd\u306b\u5909\u5316\u304c\u8d77\u304d\u3066\u3001\u8840\u7ba1\u304c\u3046\u307e\u304f\u5e83\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u5bd2\u3044\u5834\u6240\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u6b63\u5e38\u8840\u5727\u306e\u65b9\u3088\u308a\u3082\u624b\u8db3\u306e\u8840\u7ba1\u304c\u5f37\u304f\u7e2e\u3093\u3067\u3057\u307e\u3044\u3001\u624b\u8db3\u3078\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u3088\u308a\u5927\u304d\u304f\u6e1b\u308b<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad8\u8840\u5727\u306f\u76ae\u819a\u4ea4\u611f\u795e\u7d4c\u6d41\u51fa\u91cf\u306e\u5897\u5927\u3068\u975e\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3078\u306e\u4f9d\u5b58\u5ea6\u306e\u5897\u5927\u3092\u4ecb\u3057\u3066\u3001\u5bd2\u51b7\u306b\u5bfe\u3059\u308b\u672b\u68a2\u76ae\u819a\u8840\u7ba1\u53ce\u7e2e\u53cd\u5fdc\u3092\u5897\u5f37\u3059\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27891612\/\">Neurovascular mechanisms underlying augmented cold-induced reflex cutaneous vasoconstriction in human hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d30\u80de\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u3063\u305f\u308a\u3001\u8840\u306e\u584a\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u3001\u624b\u8db3\u306e\u5148\u3078\u306e\u8840\u6db2\u306e\u4f9b\u7d66\u3092\u59a8\u3052\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u624b\u8db3\u306e\u51b7\u3048\u306e\u7a0b\u5ea6\u3068\u9ad8\u8840\u5727\u306e\u91cd\u75c7\u5ea6\u304c\u5fc5\u305a\u3057\u3082\u6bd4\u4f8b\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u8840\u7ba1\u306e\u72b6\u614b\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u75c7\u72b6\u304c\u73fe\u308c\u308b\u305f\u3081\u3001\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u9055\u3046\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u3084\u7532\u72b6\u817a\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u4e00\u7dd2\u306b\u3042\u308b\u6642\u306f\u3001\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5c3f\u75c5\u3068\u7532\u72b6\u817a\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u308b\u75c5\u6c17\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\uff09<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u4e3b\u306a\u75c5\u6c17<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u75c5\u6c17\u540d<\/th><th>\u7279\u5fb4<\/th><th>\u51b7\u3048\u304c\u8d77\u3053\u308b\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u7cd6\u5c3f\u75c5<\/td><td>\u9ad8\u8840\u7cd6\u304c\u7d9a\u304f<\/td><td>\u8840\u7ba1\u306e\u969c\u5bb3\u3001\u795e\u7d4c\u306e\u969c\u5bb3<\/td><\/tr><tr><td>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/td><td>\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b<\/td><td>\u4f53\u6e29\u3092\u4fdd\u3064\u529b\u304c\u5f31\u307e\u308b<\/td><\/tr><tr><td>\u81a0\u539f\u75c5<\/td><td>\u514d\u75ab\u306e\u7570\u5e38<\/td><td>\u8840\u7ba1\u306e\u708e\u75c7<\/td><\/tr><tr><td>\u30ec\u30a4\u30ce\u30fc\u75c5<\/td><td>\u624b\u8db3\u306e\u8840\u7ba1\u304c\u904e\u5ea6\u306b\u7e2e\u3080<\/td><td>\u8840\u6d41\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5c3f\u75c5\u3067\u306f\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u8840\u7ba1\u306e\u5185\u5074\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u306e\u304c\u666e\u901a\u3088\u308a\u3082\u65e9\u304f\u9032\u3080\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7cd6\u5c3f\u75c5\u7279\u6709\u306e\u5408\u4f75\u75c7\u3068\u3057\u3066\u3001\u795e\u7d4c\u306e\u969c\u5bb3\u3084\u624b\u8db3\u306e\u8840\u7ba1\u306e\u75c5\u6c17\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u304c\u624b\u8db3\u306e\u51b7\u3048\u3084\u75db\u307f\u3001\u3057\u3073\u308c\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u3067\u306f\u3001\u9ad8\u8840\u5727\u3068\u624b\u8db3\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u75c7\u72b6\u3092\u540c\u6642\u306b\u6301\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306b\u3088\u308b\u795e\u7d4c\u306e\u969c\u5bb3\u3067\u306f\u3001\u6e29\u5ea6\u3092\u611f\u3058\u308b\u795e\u7d4c\u304c\u50b7\u3064\u304f\u305f\u3081\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetic-neuropathy\/symptoms-causes\/syc-20371580\">\u624b\u8db3\u304c\u51b7\u3048\u3066\u3044\u3066\u3082\u6c17\u3065\u304d\u306b\u304f\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e0d\u601d\u8b70\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u51b7\u305f\u3055\u3092\u611f\u3058\u308b\u611f\u899a\u304c\u920d\u3063\u3066\u3044\u308b\u305f\u3081\u306b\u3001\u75c7\u72b6\u306b\u6c17\u3065\u304f\u306e\u304c\u9045\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u3067\u624b\u8db3\u306b\u4f55\u304b\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305f\u3068\u3048\u5f37\u3044\u51b7\u3048\u3092\u611f\u3058\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7cd6\u5c3f\u75c5\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u95a2\u4fc2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u306e\u304c\u65e9\u304f\u9032\u3080<\/li>\n\n\n\n<li>\u795e\u7d4c\u304c\u50b7\u3064\u3044\u3066\u6e29\u5ea6\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u8840\u7ba1\u306e\u75c5\u6c17\u3092\u8d77\u3053\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u50b7\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3067\u306f\u3001\u4f53\u306e\u4ee3\u8b1d\u304c\u5168\u4f53\u7684\u306b\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u4f53\u6e29\u3092\u4fdd\u3064\u529b\u304c\u5f31\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u75c5\u6c17\u3067\u306f\u3001\u5168\u8eab\u306e\u51b7\u3048\u3001\u7279\u306b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6482913\/\">\u624b\u8db3\u306e\u51b7\u3048\u304c\u5178\u578b\u7684\u306a\u75c7\u72b6\u306e\u4e00\u3064<\/a>\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8840\u7ba1\u306e\u50cd\u304d\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3001\u624b\u8db3\u306e\u8840\u7ba1\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306f\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u75c5\u6c17<\/strong><\/span>\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u4e21\u65b9\u304c\u4e00\u7dd2\u306b\u3042\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u672c\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u6f5c\u5728\u6027\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306f\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u6f5c\u5728\u6027\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u306f\u95a2\u9023\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNature <a href=\"https:\/\/www.nature.com\/articles\/hr201191\">Blood pressure levels in patients with subclinical thyroid dysfunction: a meta-analysis of cross-sectional data<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u514d\u75ab\u306e\u7570\u5e38\u3067\u8d77\u3053\u308b\u75c5\u6c17\u3084\u3001\u624b\u8db3\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u75c5\u6c17\u306a\u3069\u3082\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u3092\u540c\u6642\u306b\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u3067\u306f\u3001\u514d\u75ab\u306e\u7570\u5e38\u306b\u3088\u3063\u3066\u8840\u7ba1\u306b\u708e\u75c7\u304c\u8d77\u304d\u305f\u308a\u3001\u8840\u7ba1\u304c\u5f37\u304f\u7e2e\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u624b\u8db3\u306e\u51b7\u3048\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u9577\u304f\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u75c7\u72b6\u304c\u5f90\u3005\u306b\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u4f53\u8cea\u306e\u554f\u984c\u3068\u8003\u3048\u305a\u3001\u75c5\u9662\u3067\u7dcf\u5408\u7684\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5869\u5206\u3092\u63a7\u3048\u3066\u4f53\u3092\u6e29\u3081\u308b\u751f\u6d3b\u3067\u6539\u5584\u3067\u304d\u308b<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u3078\u306e\u5bfe\u51e6\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u85ac\u3067\u306e\u6cbb\u7642\u3082\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u904b\u52d5\u3001\u304a\u98a8\u5442\u306e\u5165\u308a\u65b9\u306a\u3069\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u305f\u308a\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u672b\u7aef\u51b7\u3048\u6027\u306f\u539f\u56e0\u306b\u3088\u3063\u3066\u6539\u5584\u306e\u7a0b\u5ea6\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u85ac\u306e\u3088\u3046\u306b\u3059\u3050\u52b9\u304f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u4f53\u8cea\u305d\u306e\u3082\u306e\u3092\u5909\u3048\u3066\u3044\u304f\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u306f\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u7ba1\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3001\u5168\u8eab\u306e\u8840\u306e\u5de1\u308a\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u306f\u4e00\u6642\u7684\u306b\u4f53\u3092\u6e29\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3059\u304e\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7fd2\u6163\u306f\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u624b\u8db3\u306e\u51b7\u3048\u306e\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u4e00\u3064\u3072\u3068\u3064\u306f\u5c0f\u3055\u306a\u5909\u5316\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7d44\u307f\u5408\u308f\u305b\u3066\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u304a\u4e92\u3044\u306b\u826f\u3044\u52b9\u679c\u3092\u9ad8\u3081\u5408\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2021\/study-dash-diet-and-exercise-combo-help-fight-resistant-high-blood-pressure\">\u3044\u304f\u3064\u304b\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u540c\u6642\u306b\u6539\u5584\u3059\u308b<\/a>\u3053\u3068\u3067\u3001\u4e00\u3064\u3060\u3051\u6539\u5584\u3059\u308b\u3088\u308a\u3082\u5927\u304d\u306a\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u9ad8\u8840\u5727\u3084\u51b7\u3048\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u3001\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u3068\u3044\u3046\u826f\u3044\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306b\u3088\u308b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6539\u5584\u9805\u76ee<\/th><th>\u4e3b\u306a\u52b9\u679c<\/th><th>\u8840\u5727\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u6e1b\u5869<\/td><td>\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3092\u8abf\u6574<\/td><td>1g\u6e1b\u3089\u3059\u3068\u7d041mmHg\u4f4e\u4e0b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><tr><td>\u904b\u52d5<\/td><td>\u8840\u7ba1\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b<\/td><td>\u4e0a8.3\/\u4e0b5.2mmHg\u7a0b\u5ea6\u4f4e\u4e0b\uff08\u30e1\u30bf\u89e3\u6790\u306e\u5e73\u5747\u5024\uff09<\/td><\/tr><tr><td>\u5165\u6d74<\/td><td>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/td><td>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u5b89\u5b9a<\/td><\/tr><tr><td>\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/td><td>\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6291\u3048\u308b<\/td><td>\u5f90\u3005\u306b\u5b89\u5b9a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u5177\u4f53\u7684\u306a\u751f\u6d3b\u6539\u5584\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u304a\u98a8\u5442\u3001\u305d\u3057\u3066\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e4\u3064\u306e\u9762\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u5869\u3068\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u3067\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306f\u9ad8\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c\u3067\u3042\u308a\u3001\u540c\u6642\u306b\u672b\u7aef\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u3082\u5927\u304d\u304f\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5927\u5207\u306a\u306e\u304c\u3001\u5869\u5206\u306e\u6442\u308a\u65b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\uff08\u4ee4\u548c\u5143\u5e74\uff09<\/a>\u300d\u306b\u3088\u308b\u3068\u3001\u6210\u4eba\u7537\u6027\u3067\u5e73\u5747\u7d0410.9g\u3001\u5973\u6027\u3067\u7d049.3g\u3068\u3001\u76ee\u6a19\u5024\uff08\u7537\u60277.5g\u672a\u6e80\u3001\u5973\u60276.5g\u672a\u6e80\uff09\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306e\u4e2d\u306b\u6c34\u5206\u304c\u6e9c\u307e\u3063\u3066\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u30011\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u3092<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18049018\/\">1g\u6e1b\u3089\u3059\u3068\u3001\u8840\u5727\u3092\u7d041mmHg\u4e0b\u3052\u308b\u52b9\u679c<\/a>\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\uff08\u305f\u3060\u3057\u3001\u5e74\u9f62\u3084\u5143\u306e\u8840\u5727\u5024\u306b\u3088\u3063\u3066\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u7570\u306a\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6e1b\u5869\u306e\u5177\u4f53\u7684\u306a\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3057\u3087\u3046\u3086\u3084\u30bd\u30fc\u30b9\u306f\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u5c0f\u76bf\u306b\u5165\u308c\u3066\u300c\u3064\u3051\u308b\u300d<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u6f2c\u7269\u306a\u3069\uff09\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5916\u98df\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u3060\u3057\u306e\u65e8\u5473\u3092\u3057\u3063\u304b\u308a\u51fa\u3057\u3066\u8584\u5473\u3067\u3082\u7f8e\u5473\u3057\u304f\u611f\u3058\u308b\u5de5\u592b\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u9999\u8f9b\u6599\u3084\u30cf\u30fc\u30d6\u3001\u30ec\u30e2\u30f3\u306a\u3069\u3067\u98a8\u5473\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u6e1b\u5869\u3057\u3087\u3046\u3086\u3084\u6e1b\u5869\u307f\u305d\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u50cd\u304d\u306e\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b<\/strong><\/span>\u3053\u3068\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3084\u4e00\u90e8\u306e\u964d\u5727\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306b\u300c\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u300d\u3068\u3057\u3066\u306f\u3001\u3057\u3087\u3046\u304c\u3084\u306b\u3093\u306b\u304f\u3001\u6839\u83dc\u985e\uff08\u5927\u6839\u3001\u306b\u3093\u3058\u3093\u3001\u3054\u307c\u3046\u306a\u3069\uff09\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u5206\u985e\u306b\u306f\u79d1\u5b66\u7684\u306b\u78ba\u7acb\u3055\u308c\u305f\u57fa\u6e96\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u3087\u3046\u304c\u306e\u6442\u53d6\u3067<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6196930\/\">\u4e00\u6642\u7684\u306b\u624b\u8db3\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u3063\u305f\u3068\u3044\u3046\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u5831\u544a<\/a>\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u672b\u7aef\u51b7\u3048\u6027\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u73fe\u6642\u70b9\u3067\u306f\u5341\u5206\u306a\u8a3c\u62e0\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u3068\u51b7\u3084\u3059\u98df\u6750<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u98df\u6750\u4f8b<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750<\/td><td>\u3057\u3087\u3046\u304c\u3001\u306b\u3093\u306b\u304f\u3001\u306d\u304e\u3001\u3068\u3046\u304c\u3089\u3057\u3001\u6839\u83dc\u985e\uff08\u306b\u3093\u3058\u3093\u3001\u3054\u307c\u3046\u3001\u5927\u6839\u306a\u3069\uff09<\/td><td>\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\uff08\u79d1\u5b66\u7684\u6839\u62e0\u306f\u9650\u5b9a\u7684\uff09<\/td><\/tr><tr><td>\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u6750<\/td><td>\u91ce\u83dc\u3001\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u5927\u8c46\u88fd\u54c1<\/td><td>\u30ab\u30ea\u30a6\u30e0\u8c4a\u5bcc\u3001\u8840\u7ba1\u306b\u826f\u3044\uff08\u203b\u814e\u6a5f\u80fd\u4f4e\u4e0b\u8005\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\uff09<\/td><\/tr><tr><td>\u63a7\u3048\u3081\u306b\u3057\u305f\u3044\u98df\u6750<\/td><td>\u52a0\u5de5\u98df\u54c1\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/td><td>\u5869\u5206\u304c\u591a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">DASH\u98df\uff08\u30c0\u30c3\u30b7\u30e5\u98df\uff1a\u9ad8\u8840\u5727\u3092\u9632\u3050\u98df\u4e8b\u6cd5\uff09<\/a>\u3068\u547c\u3070\u308c\u308b\u98df\u4e8b\u306e\u3068\u308a\u65b9\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u305f\u304f\u3055\u3093\u6442\u308a\u3001\u8102\u80aa\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u63a7\u3048\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3001\u7814\u7a76\u3067\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u5143\u306e\u8840\u5727\u5024\u3084\u6e1b\u5869\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u30926\u301c11mmHg\u7a0b\u5ea6\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7d50\u679c\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u306e\u307f\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304c6.6 mmHg\u4f4e\u4e0b\u3057\u3001\u78ba\u7acb\u3055\u308c\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f10.1 mmHg\u4f4e\u4e0b\u3057\u3001\u78ba\u7acb\u3055\u308c\u305f\u98df\u4e8b\u7642\u6cd5\u306bDASH\u98df\u3092\u52a0\u3048\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f11.1 mmHg\u4f4e\u4e0b\u3057\u305f<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551663\/\">DASH Diet: A Review of Its Scientifically Proven Hypertension Reduction and Health Benefits<\/a><\/cite><\/blockquote>\n\n\n\n<p>DASH\u98df\u306f\u6e1b\u5869\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u3082\u305f\u3063\u3077\u308a\u6442\u308c\u308b\u305f\u3081\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9069\u5ea6\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3054\u306f\u3093\u3084\u30d1\u30f3\u306a\u3069\u306e<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/201882\">\u70ad\u6c34\u5316\u7269\u306e\u4e00\u90e8\u3092\u305f\u3093\u3071\u304f\u8cea\u306b\u7f6e\u304d\u63db\u3048\u308b<\/a>\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306f\u7dcf\u30ab\u30ed\u30ea\u30fc\u3084\u6e1b\u5869\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u88fd\u54c1\u3084\u9b5a\u3001\u9d8f\u8089\u306a\u3069\u306e\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3044\u904b\u52d5\u3067\u8840\u306e\u5de1\u308a\u3092\u6539\u5584<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u4e21\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3001\u8840\u7ba1\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u5065\u5eb7\u60c5\u5831\u30b5\u30a4\u30c8\uff08e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff09<\/a> \u3067\u306f\u3001\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u3068\u3057\u3066\u3001\u3067\u304d\u308c\u3070\u6bce\u65e5\u3001<span class=\"swl-marker mark_orange\"><strong>1\u56de30\u5206\u4ee5\u4e0a\u306e\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span>\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u904b\u52d5\u3068\u306f\u3001\u300c\u3061\u3087\u3063\u3068\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u3001\u304a\u3057\u3083\u3079\u308a\u306f\u3067\u304d\u308b\u3051\u3069\u6b4c\u306f\u6b4c\u3048\u306a\u3044\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u304a\u52e7\u3081\u306e\u904b\u52d5\u3068\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u5f37\u5ea6<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><td>\u7279\u5225\u306a\u9053\u5177\u4e0d\u8981\u3001\u8ab0\u3067\u3082\u59cb\u3081\u3084\u3059\u3044<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>\u3084\u3084\u5f37\u3081<\/td><td>\u6163\u308c\u3066\u304d\u305f\u3089\u53d6\u308a\u5165\u308c\u308b<\/td><\/tr><tr><td>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><td>\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/td><\/tr><tr><td>\u6c34\u6cf3\u30fb\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><td>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/td><\/tr><tr><td>\u30e9\u30b8\u30aa\u4f53\u64cd<\/td><td>\u8efd\u3081\u301c\u4e2d\u7a0b\u5ea6<\/td><td>\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u52d5\u304b\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3082\u3044\u3089\u305a\u3001\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u3068\u3057\u3066\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">\u30e1\u30bf\u89e3\u6790\uff08\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790\uff09<\/a>\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u3092\u5e73\u57478.3mmHg\u3001\u4e0b\u306e\u8840\u5727\u30925.2mmHg\u7a0b\u5ea6\u4e0b\u3052\u308b\u52b9\u679c<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306f\u904b\u52d5\u306e\u7a2e\u985e\u3084\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\uff08\u81ea\u5206\u3067\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u8efd\u3044\u904b\u52d5<\/strong>\uff1a\u697d\u306b\u4f1a\u8a71\u304c\u3067\u304d\u308b\u3001\u6b4c\u3082\u6b4c\u3048\u308b<\/li>\n\n\n\n<li><strong>\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5<\/strong>\uff1a\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u6b4c\u306f\u6b4c\u3048\u306a\u3044\uff08\u3053\u308c\u304c\u76ee\u6a19\uff09<\/li>\n\n\n\n<li><strong>\u5f37\u3044\u904b\u52d5<\/strong>\uff1a\u4f1a\u8a71\u3082\u96e3\u3057\u3044\uff08\u3084\u308a\u3059\u304e\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u3057\u304f\u307f\u3068\u3057\u3066\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u306e\u5185\u5074\u306e\u50cd\u304d\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u9069\u5ea6\u306b\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u304c\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068<\/strong><\/span>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u306e\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672b\u7aef\u51b7\u3048\u6027\u3092\u6539\u5584\u3059\u308b\u9762\u3067\u3082\u3001\u904b\u52d5\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306f\u5168\u8eab\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u5897\u3048\u3001\u624b\u8db3\u306e\u5148\u307e\u3067\u8840\u6db2\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u67d4\u3089\u304b\u3055\u304c\u9ad8\u307e\u308a\u3001\u624b\u8db3\u306e\u8840\u7ba1\u304c\u5468\u308a\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u5e83\u304c\u3063\u305f\u308a\u7e2e\u3093\u3060\u308a\u3059\u308b\u6a5f\u80fd\u3082\u826f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306e\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91cd\u75c7\u306e\u9ad8\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727180mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727110mmHg\u4ee5\u4e0a\uff09\u306e\u65b9\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7<\/li>\n\n\n\n<li>\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u65b9\u306f\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046<\/li>\n\n\n\n<li>\u904b\u52d5\u4e2d\u306b\u80f8\u306e\u75db\u307f\u3001\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u306a\u3069\u304c\u51fa\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u75c5\u9662\u3078<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">\u91cd\u75c7\u306e\u9ad8\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c110mmHg\u4ee5\u4e0a\uff09<\/a>\u306e\u5834\u5408\u3084\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u4ed6\u306e\u75c5\u6c17\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306b\u80f8\u306e\u75db\u307f\u3001\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u3084\u3081\u3066\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u3063\u3066\u5168\u8eab\u3092\u6e29\u3081\u308b<\/h3>\n\n\n\n<p>\u304a\u98a8\u5442\u306b\u5165\u308b\u3053\u3068\u306f\u3001\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3067\u3042\u308a\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u4e21\u65b9\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5165\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u304c\u6025\u306b\u5909\u308f\u3063\u305f\u308a\u3001\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u5165\u308a\u65b9\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>38\u301c40\u2103\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u300110\u301c15\u5206\u7a0b\u5ea6\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u5165\u6d74<\/strong><\/span>\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41440-023-01290-2\">\u71b1\u3059\u304e\u308b\u304a\u6e6f\uff0842\u2103\u4ee5\u4e0a\uff09<\/a>\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9069\u5207\u306a\u6e29\u5ea6\u3084\u6642\u9593\u306f\u500b\u4eba\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u6642\u9593\u306e\u5165\u6d74\u306f\u8131\u6c34\u3084\u7acb\u3061\u304f\u3089\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u6642\u9593\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u65b9\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u5165\u6d74\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u304a\u52e7\u3081\u306e\u65b9\u6cd5<\/th><th>\u907f\u3051\u308b\u3079\u304d\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td>\u304a\u6e6f\u306e\u6e29\u5ea6<\/td><td>38\u301c40\u2103\uff08\u306c\u308b\u3081\uff09<\/td><td>42\u2103\u4ee5\u4e0a\uff08\u71b1\u3059\u304e\uff09<\/td><\/tr><tr><td>\u5165\u6d74\u6642\u9593<\/td><td>10\u301c15\u5206\u7a0b\u5ea6<\/td><td>20\u5206\u4ee5\u4e0a\uff08\u9577\u3059\u304e\uff09<\/td><\/tr><tr><td>\u5165\u308b\u6642\u9593\u5e2f<\/td><td>\u5915\u98df\u5f8c1\u6642\u9593\u4ee5\u4e0a\u3042\u3051\u3066<\/td><td>\u98df\u5f8c\u3059\u3050\u3001\u98f2\u9152\u5f8c<\/td><\/tr><tr><td>\u5165\u308a\u65b9<\/td><td>\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3001\u534a\u8eab\u6d74\u3082OK<\/td><td>\u6025\u306b\u5165\u308b\u3001\u9996\u307e\u3067\u6d78\u304b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3059\u304e\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u6e29\u304b\u3044\u304a\u6e6f\u306b\u6d78\u304b\u308b\u3053\u3068\u3067\u624b\u8db3\u306e\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3001\u624b\u8db3\u3078\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5165\u6d74\u6642\u306e\u6ce8\u610f\u70b9\u3068\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u4e88\u9632<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8131\u8863\u6240\u3084\u6d74\u5ba4\u3092\u4e8b\u524d\u306b\u6696\u3081\u3066\u304a\u304f\uff08\u51ac\u5834\u306f\u7279\u306b\u91cd\u8981\uff09<\/li>\n\n\n\n<li>\u304a\u6e6f\u306b\u5165\u308b\u524d\u306b\u304b\u3051\u6e6f\u3092\u3057\u3066\u4f53\u3092\u6163\u3089\u3059<\/li>\n\n\n\n<li>\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3089\u305a\u3001\u3086\u3063\u304f\u308a\u51fa\u308b<\/li>\n\n\n\n<li>\u5165\u6d74\u524d\u5f8c\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\uff08\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\uff09<\/li>\n\n\n\n<li>\u98f2\u9152\u5f8c\u306e\u5165\u6d74\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u304a\u98a8\u5442\u306b\u5165\u308b\u6642\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u6025\u306a\u6e29\u5ea6\u306e\u5909\u5316\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u51ac\u306f\u3001\u6696\u304b\u3044\u90e8\u5c4b\u304b\u3089\u5bd2\u3044\u8131\u8863\u6240\u3001\u305d\u3057\u3066\u71b1\u3044\u304a\u98a8\u5442\u3078\u3068\u79fb\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u300c<a href=\"https:\/\/www.gov-online.go.jp\/article\/202111\/entry-9952.html\">\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af<\/a>\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u8131\u8863\u6240\u3084\u6d74\u5ba4\u3092\u4e8b\u524d\u306b\u6696\u3081\u3066\u304a\u304f\u3001\u304a\u6e6f\u306b\u5165\u308b\u524d\u306b\u304b\u3051\u6e6f\u3092\u3057\u3066\u4f53\u3092\u6163\u3089\u3059\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u98a8\u5442\u306e\u524d\u5f8c\u306b\u306f\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u4e2d\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u6c57\u3092\u304b\u3044\u3066\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u304a\u98a8\u5442\u306b\u5165\u308b\u524d\u306b\u30b3\u30c3\u30d71\u676f\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u307f\u3001\u304a\u98a8\u5442\u304b\u3089\u51fa\u305f\u5f8c\u306b\u3082\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<\/strong><\/span>\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u534a\u8eab\u6d74\u3082\u826f\u3044\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307f\u305e\u304a\u3061\u304f\u3089\u3044\u307e\u3067\u306e\u6df1\u3055\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3001\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u6e29\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u672b\u7aef\u51b7\u3048\u6027\u3067\u8db3\u5148\u306e\u51b7\u3048\u304c\u5f37\u3044\u65b9\u306b\u306f\u3001\u534a\u8eab\u6d74\u304c\u5411\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3067\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u4e21\u65b9\u3092\u6539\u5584\u3059\u308b\u4e0a\u3067\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3059\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u8840\u5727\u3092\u4e0a\u3052\u305f\u308a\u3001\u624b\u8db3\u306e\u8840\u7ba1\u3092\u7e2e\u3081\u305f\u308a\u3059\u308b\u5927\u304d\u306a\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5143\u306b\u623b\u3059\u6700\u3082\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5fc3\u3068\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4543249\/\">\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u4eba\u3084\u7720\u308a\u306e\u8cea\u304c\u60aa\u3044\u4eba\u306f\u3001\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044<\/a>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b<a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">\u6210\u4eba\u3067\u306f7\u301c9\u6642\u9593<\/a>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b1\u301c2\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u898b\u306a\u3044<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u3001\u304a\u8336\u306a\u3069\uff09\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u65e5\u4e2d\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u663c\u5bdd\u306f30\u5206\u4ee5\u5185\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3059\u304e\u3066\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u306e\u3092\u65e9\u3081\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3068\u3057\u3066\u306f\u3001\u6df1\u547c\u5438\u3084\u7791\u60f3\u3001\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u304c\u3042\u308a\u307e\u3059\uff08\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65b9\u6cd5<\/th><th>\u3084\u308a\u65b9<\/th><th>\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u6df1\u547c\u5438<\/td><td>\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3063\u3066\u3001\u3086\u3063\u304f\u308a\u5410\u304f\uff085\u301c10\u5206\uff09<\/td><td>\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u50cd\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9<\/td><\/tr><tr><td>\u7791\u60f3<\/td><td>\u9759\u304b\u306b\u5ea7\u3063\u3066\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/td><td>\u5fc3\u304c\u843d\u3061\u7740\u304f<\/td><\/tr><tr><td>\u30e8\u30ac<\/td><td>\u3086\u3063\u304f\u308a\u3057\u305f\u52d5\u304d\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/td><td>\u4f53\u3068\u5fc3\u306e\u4e21\u65b9\u304c\u307b\u3050\u308c\u308b<\/td><\/tr><tr><td>\u8da3\u5473\u306e\u6642\u9593<\/td><td>\u97f3\u697d\u3001\u8aad\u66f8\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306a\u3069<\/td><td>\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308b<\/td><\/tr><tr><td>\u8efd\u3044\u904b\u52d5<\/td><td>\u6563\u6b69\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069<\/td><td>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7279\u306b\u6df1\u547c\u5438\u306f\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/bmjgroup.com\/relaxation-techniques-may-help-lower-high-blood-pressure-at-least-in-the-short-term\/\">\u3086\u3063\u304f\u308a\u3068\u6df1\u304f\u547c\u5438\u3059\u308b<\/a>\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u5fc3\u62cd\u6570\u3084\u8840\u5727\u304c\u81ea\u7136\u3068\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u4f55\u56de\u304b\u30015\u301c10\u5206\u7a0b\u5ea6\u306e\u6df1\u547c\u5438\u306e\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8da3\u5473\u3084\u697d\u3057\u3044\u6d3b\u52d5\u306b\u6642\u9593\u3092\u4f7f\u3046\u3053\u3068\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u97f3\u697d\u3092\u8074\u304f\u3001\u672c\u3092\u8aad\u3080\u3001\u53cb\u4eba\u3068\u304a\u3057\u3083\u3079\u308a\u3092\u697d\u3057\u3080\u306a\u3069\u3001\u81ea\u5206\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6d3b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b\u3001\u898f\u5247\u6b63\u3057\u3044\u6642\u9593\u306b\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u4e00\u5ea6\u306b\u5168\u90e8\u3092\u5b8c\u74a7\u306b\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u3055\u306a\u5909\u5316\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u9577\u3044\u76ee\u3067\u898b\u308c\u3070\u5927\u304d\u306a\u5065\u5eb7\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u3042\u308b\u6642\u306f\u65e9\u3081\u306b\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u5fc5\u8981\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7279\u5b9a\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3082\u3063\u3068\u6df1\u523b\u306a\u8840\u7ba1\u306e\u554f\u984c\u3084\u4ed6\u306e\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u75c5\u9662\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672b\u7aef\u51b7\u3048\u6027\u306e\u591a\u304f\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u7a0b\u5ea6\u826f\u304f\u306a\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5358\u306a\u308b\u51b7\u3048\u3068\u601d\u3063\u3066\u3044\u305f\u3082\u306e\u304c\u3001\u5b9f\u306f\u91cd\u5927\u306a\u8840\u7ba1\u306e\u969c\u5bb3\u3084\u795e\u7d4c\u306e\u969c\u5bb3\u306e\u521d\u671f\u75c7\u72b6\u3067\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u9ad8\u8840\u5727\u304c\u3042\u308b\u65b9\u3067\u306f\u3001\u8840\u7ba1\u3084\u5fc3\u81d3\u306b\u95a2\u9023\u3057\u305f\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u6df1\u304f\u75c7\u72b6\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u4e2d\u306b\u65b0\u3057\u304f\u51b7\u3048\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304d\u305f\u5834\u5408\u3084\u3001\u3082\u3068\u3082\u3068\u3042\u3063\u305f\u51b7\u3048\u6027\u304c\u6025\u306b\u3072\u3069\u304f\u306a\u3063\u305f\u5834\u5408\u3082\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306e\u526f\u4f5c\u7528\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308c\u3070\u3001\u75c5\u72b6\u306e\u5909\u5316\u3092\u793a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3067\u5224\u65ad\u3057\u3066\u5bfe\u51e6\u305b\u305a\u3001\u533b\u7642\u306e\u5c02\u9580\u5bb6\u306b\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u306e\u65b9\u91dd\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6\u3068\u3001\u75c5\u9662\u3067\u884c\u308f\u308c\u308b\u4e3b\u306a\u691c\u67fb\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u3044\u3064\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u3092\u9069\u5207\u306b\u5224\u65ad\u3057\u3001\u65e9\u304f\u898b\u3064\u3051\u3066\u65e9\u304f\u6cbb\u7642\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7247\u65b9\u3060\u3051\u51b7\u3048\u308b\u30fb\u8272\u304c\u5909\u308f\u308b\u30fb\u75db\u307f\u304c\u3042\u308b\u75c7\u72b6\u306f\u8981\u6ce8\u610f<\/h3>\n\n\n\n<p>\u672b\u7aef\u51b7\u3048\u6027\u306f\u666e\u901a\u3001\u4e21\u65b9\u306e\u624b\u3068\u4e21\u65b9\u306e\u8db3\u306b\u540c\u3058\u3088\u3046\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u3082\u3057\u7247\u65b9\u306e\u624b\u8db3\u3060\u3051\u304c\u6975\u7aef\u306b\u51b7\u305f\u304b\u3063\u305f\u308a\u3001\u8272\u304c\u5909\u308f\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u8840\u7ba1\u304c\u8a70\u307e\u3063\u3066\u3044\u305f\u308a\u8840\u306e\u584a\u304c\u3067\u304d\u3066\u3044\u305f\u308a\u3059\u308b\u3001\u3082\u3063\u3068\u6df1\u523b\u306a\u554f\u984c\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u75c7\u72b6<\/th><th>\u8003\u3048\u3089\u308c\u308b\u554f\u984c<\/th><th>\u7dca\u6025\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u7247\u65b9\u3060\u3051\u304c\u6975\u7aef\u306b\u51b7\u305f\u3044<\/td><td>\u8840\u7ba1\u306e\u8a70\u307e\u308a\u3001\u8840\u6813<\/td><td>\u9ad8<\/td><\/tr><tr><td>\u624b\u8db3\u306e\u8272\u304c\u767d\u3001\u9752\u7d2b\u3001\u8d64\u306b\u5909\u308f\u308b<\/td><td>\u30ec\u30a4\u30ce\u30fc\u73fe\u8c61\u3001\u8840\u6d41\u969c\u5bb3<\/td><td>\u9ad8<\/td><\/tr><tr><td>\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u4f34\u3046<\/td><td>\u795e\u7d4c\u969c\u5bb3\u3001\u8840\u6d41\u969c\u5bb3<\/td><td>\u9ad8<\/td><\/tr><tr><td>\u50b7\u304c\u3067\u304d\u308b\u3001\u6cbb\u308a\u306b\u304f\u3044<\/td><td>\u91cd\u5ea6\u306e\u8840\u6d41\u969c\u5bb3<\/td><td>\u975e\u5e38\u306b\u9ad8<\/td><\/tr><tr><td>\u591c\u9593\u306e\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b<\/td><td>\u91cd\u75c7\u865a\u8840\u80a2\u306e\u53ef\u80fd\u6027<\/td><td>\u975e\u5e38\u306b\u9ad8<\/td><\/tr><tr><td>\u80f8\u75db\u3001\u606f\u5207\u308c\u3001\u52d5\u60b8\u3092\u4f34\u3046<\/td><td>\u5fc3\u81d3\u30fb\u8133\u8840\u7ba1\u306e\u554f\u984c<\/td><td>\u975e\u5e38\u306b\u9ad8\uff08\u6551\u6025\u53d7\u8a3a\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7247\u65b9\u3060\u3051\u304c\u51b7\u3048\u305f\u308a\u75db\u3093\u3060\u308a\u3059\u308b\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u90e8\u5206\u306e\u8840\u7ba1\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/peripheral-artery-disease\/symptoms-causes\/syc-20350557\">\u672b\u68a2\u52d5\u8108\u75be\u60a3<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3001\u7279\u306b\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u75c7\u3001\u30bf\u30d0\u30b3\u3092\u5438\u3046\u7fd2\u6163\u306e\u3042\u308b\u65b9\u3067\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75c5\u6c17\u3067\u306f\u3001\u6b69\u3044\u3066\u3044\u308b\u6642\u306b\u8db3\u304c\u75db\u304f\u306a\u308a\u3001\u4f11\u3080\u3068\u697d\u306b\u306a\u308b\u3068\u3044\u3046\u75c7\u72b6\u304c\u5178\u578b\u7684\u3067\u3059\u304c\u3001\u9032\u3080\u3068\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u6642\u306b\u3082\u75db\u307f\u304c\u51fa\u305f\u308a\u3001\u51b7\u305f\u3055\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u75c7\u72b6\u306e\u8a73\u7d30<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7247\u5074\u3060\u3051\u306e\u51b7\u3048\u3084\u75db\u307f\uff08\u8840\u7ba1\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\uff09<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u8272\u306e\u5909\u5316\uff08\u767d\u2192\u9752\u7d2b\u2192\u8d64\u3068\u5909\u308f\u308b\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f\uff09<\/li>\n\n\n\n<li>\u3057\u3073\u308c\u3084\u611f\u899a\u306e\u7570\u5e38\uff08\u795e\u7d4c\u306e\u969c\u5bb3\u306e\u53ef\u80fd\u6027\uff09<\/li>\n\n\n\n<li>\u624b\u8db3\u306b\u50b7\u304c\u3067\u304d\u308b\u3001\u6cbb\u308a\u306b\u304f\u3044\uff08\u91cd\u5ea6\u306e\u8840\u6d41\u969c\u5bb3\uff09<\/li>\n\n\n\n<li>\u591c\u9593\u306b\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b\uff08\u91cd\u75c7\u865a\u8840\u80a2\u306e\u521d\u671f\u75c7\u72b6\uff09<\/li>\n\n\n\n<li>\u80f8\u75db\u3001\u606f\u5207\u308c\u3001\u52d5\u60b8\u3001\u3081\u307e\u3044\u3001\u6c17\u3092\u5931\u3046\uff08\u5fc3\u81d3\u30fb\u8133\u306e\u554f\u984c\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u624b\u8db3\u306e\u8272\u306e\u5909\u5316\u3082\u5927\u5207\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u666e\u901a\u3088\u308a\u767d\u3063\u307d\u304f\u306a\u308b\u3001\u9752\u7d2b\u8272\u306b\u306a\u308b\u3001\u8d64\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8840\u6db2\u306e\u6d41\u308c\u306b\u7570\u5e38\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300c<a href=\"https:\/\/www.nhs.uk\/conditions\/raynauds\/\">\u30ec\u30a4\u30ce\u30fc\u73fe\u8c61<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u306f\u3001\u5bd2\u3055\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u6307\u5148\u304c\u767d\u304f\u306a\u308a\u3001\u305d\u306e\u5f8c\u9752\u7d2b\u8272\u3001\u8d64\u8272\u3068\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75c7\u72b6\u306f\u3001\u514d\u75ab\u306e\u7570\u5e38\u3067\u8d77\u3053\u308b\u75c5\u6c17\u306b\u4f34\u3046\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5c02\u9580\u306e\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u3073\u308c\u3084\u611f\u899a\u306e\u7570\u5e38\u3082\u898b\u9003\u305b\u306a\u3044\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5358\u306a\u308b\u51b7\u3048\u3060\u3051\u3067\u306a\u304f\u3001\u30d4\u30ea\u30d4\u30ea\u3068\u3057\u305f\u611f\u3058\u3084\u3001\u89e6\u3063\u3066\u3082\u611f\u3058\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u795e\u7d4c\u306b\u969c\u5bb3\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306b\u3088\u308b\u795e\u7d4c\u306e\u969c\u5bb3\u3084\u3001\u80cc\u9aa8\u306e\u554f\u984c\u3001\u795e\u7d4c\u306e\u708e\u75c7\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u8d77\u3053\u308a\u3046\u308b\u795e\u7d4c\u969c\u5bb3\u3067\u3059\u3002\u795e\u7d4c\u969c\u5bb3\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u75c7\u72b6\u306f\u7570\u306a\u308a\u3001\u8db3\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304b\u3089\u3001\u5fc3\u81d3\u3084\u8180\u80f1\u306a\u3069\u306e\u5185\u81d3\u6a5f\u80fd\u306e\u969c\u5bb3\u307e\u3067\u3001\u75c7\u72b6\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNational Institute of Diabetes and Digestive and Kidney Diseases <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/nerve-damage-diabetic-neuropathies\">Diabetic Neuropathy<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u624b\u8db3\u306b\u50b7\u304c\u3067\u304d\u308b\u3001\u50b7\u304c\u6cbb\u308a\u306b\u304f\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8840\u6db2\u306e\u6d41\u308c\u304c\u304b\u306a\u308a\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u58ca\u75bd\uff08\u7d44\u7e54\u304c\u8150\u3063\u3066\u3057\u307e\u3046\u3053\u3068\uff09\u306a\u3069\u306e\u91cd\u3044\u5408\u4f75\u75c7\u306b\u3064\u306a\u304c\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u591c\u306b\u624b\u8db3\u306e\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b\u3001\u6a2a\u306b\u306a\u308b\u3068\u75c7\u72b6\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u3082\u3001\u8840\u6db2\u306e\u6d41\u308c\u306e\u969c\u5bb3\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4827334\/\">\u91cd\u75c7\u865a\u8840\u80a2<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306e\u521d\u671f\u75c7\u72b6\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u3059\u3050\u306b\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u624b\u8db3\u306e\u51b7\u3048\u306b\u52a0\u3048\u3066\u3001\u80f8\u306e\u75db\u307f\u3001\u606f\u5207\u308c\u3001\u52d5\u60b8\u3001\u3081\u307e\u3044\u3001\u6c17\u3092\u5931\u3046\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc3\u81d3\u3084\u8133\u306e\u8840\u7ba1\u306b\u554f\u984c\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u624b\u8db3\u306e\u51b7\u3048\u304c\u6025\u306b\u3072\u3069\u304f\u306a\u3063\u305f\u5834\u5408\u3082\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u306b\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u4e00\u90e8\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3067\u306f\u526f\u4f5c\u7528\u3068\u3057\u3066\u624b\u8db3\u306e\u51b7\u3048\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u85ac\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u826f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u6e2c\u5b9a\u3068\u8840\u6db2\u691c\u67fb\u3067\u8840\u7ba1\u306e\u72b6\u614b\u3092\u8abf\u3079\u308b<\/h3>\n\n\n\n<p>\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u5834\u5408\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u3092\u8abf\u3079\u308b\u305f\u3081\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u691c\u67fb\u304c\u884c\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u691c\u67fb\u306f\u3001\u75c7\u72b6\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u306e\u65b9\u91dd\u3092\u7acb\u3066\u308b\u305f\u3081\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u75c5\u9662\u3067\u884c\u308f\u308c\u308b\u4e3b\u306a\u691c\u67fb<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u691c\u67fb\u306e\u7a2e\u985e<\/th><th>\u4f55\u304c\u308f\u304b\u308b\u304b<\/th><th>\u691c\u67fb\u65b9\u6cd5<\/th><\/tr><\/thead><tbody><tr><td>\u8840\u5727\u6e2c\u5b9a<\/td><td>\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u6cc1\u30011\u65e5\u306e\u5909\u52d5<\/td><td>\u8a3a\u5bdf\u5ba4\u3001\u5bb6\u5ead\u300124\u6642\u9593\u6e2c\u5b9a<\/td><\/tr><tr><td>\u8840\u6db2\u691c\u67fb<\/td><td>\u7cd6\u5c3f\u75c5\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u814e\u6a5f\u80fd\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u3001\u8ca7\u8840<\/td><td>\u63a1\u8840<\/td><\/tr><tr><td>\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\uff08PWV\uff09<\/td><td>\u8840\u7ba1\u306e\u786c\u3055<\/td><td>\u624b\u8db3\u306b\u88c5\u7f6e\u3092\u3064\u3051\u308b<\/td><\/tr><tr><td>ABI\u691c\u67fb<\/td><td>\u8db3\u306e\u8840\u7ba1\u306e\u8a70\u307e\u308a<\/td><td>\u624b\u8db3\u306e\u8840\u5727\u3092\u6e2c\u308b<\/td><\/tr><tr><td>\u8d85\u97f3\u6ce2\u691c\u67fb\uff08\u30a8\u30b3\u30fc\uff09<\/td><td>\u8840\u7ba1\u306e\u58c1\u306e\u539a\u3055\u3001\u8840\u6d41\u306e\u72b6\u614b<\/td><td>\u4f53\u306e\u8868\u9762\u304b\u3089\u89b3\u5bdf<\/td><\/tr><tr><td>\u5fc3\u96fb\u56f3<\/td><td>\u5fc3\u81d3\u3078\u306e\u5f71\u97ff<\/td><td>\u80f8\u306b\u96fb\u6975\u3092\u3064\u3051\u308b<\/td><\/tr><tr><td>\u80f8\u90e8X\u7dda<\/td><td>\u5fc3\u81d3\u306e\u5927\u304d\u3055\u3084\u5f62<\/td><td>\u30ec\u30f3\u30c8\u30b2\u30f3\u64ae\u5f71<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6700\u3082\u57fa\u672c\u7684\u306a\u691c\u67fb\u306f\u8840\u5727\u6e2c\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a3a\u5bdf\u5ba4\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u306b\u52a0\u3048\u3066\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">\u5bb6\u3067\u306e\u8840\u5727\u6e2c\u5b9a<\/a>\u3084<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/diagnosis-treatment\/drc-20373417\">24\u6642\u9593\u8840\u5727\u6e2c\u5b9a<\/a>\uff08\u643a\u5e2f\u3067\u304d\u308b\u88c5\u7f6e\u3092\u3064\u3051\u30661\u65e5\u4e2d\u306e\u8840\u5727\u306e\u5909\u5316\u3092\u8a18\u9332\u3059\u308b\uff09\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u8840\u5727\u304c\u3069\u308c\u304f\u3089\u3044\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u304b\u3001\u307e\u305f1\u65e5\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306b\u5909\u308f\u308b\u304b\u3092\u8abf\u3079\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u6db2\u691c\u67fb\u3067\u8abf\u3079\u308b\u4e3b\u306a\u9805\u76ee<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7cd6\u5024\u30fbHbA1c\uff1a\u7cd6\u5c3f\u75c5\u306e\u6709\u7121<\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u30fb\u4e2d\u6027\u8102\u80aa\u5024\uff1a\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6709\u7121<\/li>\n\n\n\n<li>\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u30fb\u5c3f\u7d20\u7a92\u7d20\uff1a\u814e\u81d3\u306e\u50cd\u304d<\/li>\n\n\n\n<li>TSH\u30fbFT4\uff1a\u7532\u72b6\u817a\u306e\u50cd\u304d<\/li>\n\n\n\n<li>\u8d64\u8840\u7403\u6570\u30fb\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\uff1a\u8ca7\u8840\u306e\u6709\u7121<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u308b\u305f\u3081\u306e\u8840\u7cd6\u5024\u3084HbA1c\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30a8\u30fc\u30ef\u30f3\u30b7\u30fc\uff09\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3092\u8abf\u3079\u308b\u305f\u3081\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u4e2d\u6027\u8102\u80aa\u5024\u3001\u814e\u81d3\u306e\u50cd\u304d\u3092\u793a\u3059\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u5024\u3084\u5c3f\u7d20\u7a92\u7d20<\/strong><\/span>\u306a\u3069\u304c\u6e2c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7532\u72b6\u817a\u306e\u50cd\u304d\u3092\u8abf\u3079\u308b\u305f\u3081\u306eTSH\uff08\u7532\u72b6\u817a\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\uff09\u3084FT4\uff08\u904a\u96e2\u30b5\u30a4\u30ed\u30ad\u30b7\u30f3\uff09\u306e\u6e2c\u5b9a\u3082\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ca7\u8840\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u308b\u305f\u3081\u306b\u3001\u8d64\u8840\u7403\u6570\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u3082\u78ba\u8a8d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u72b6\u614b\u3092\u8abf\u3079\u308b\u691c\u67fb\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u306e\u786c\u3055\u3092\u8abf\u3079\u308b\u300c\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\u300d\u691c\u67fb\u3084\u3001\u8db3\u9996\u3068\u4e0a\u8155\u306e\u8840\u5727\u306e\u6bd4\uff08ABI\uff09\u3092\u6e2c\u308b\u691c\u67fb<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/med.stanford.edu\/stanfordmedicine25\/the25\/ankle-brachial-index.html\">ABI\u691c\u67fb<\/a>\u306f\u3001\u624b\u8db3\u306e\u8840\u7ba1\u306e\u75c5\u6c17\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u30010.9\u4ee5\u4e0b\u306e\u5024\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u8db3\u306e\u8840\u7ba1\u306b\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3084\u8a70\u307e\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d85\u97f3\u6ce2\u691c\u67fb\uff08\u30a8\u30b3\u30fc\u691c\u67fb\uff09\u3082\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u306e\u8840\u7ba1\u306e\u30a8\u30b3\u30fc\u3067\u306f\u3001\u9996\u306e\u8840\u7ba1\u306e\u58c1\u306e\u539a\u3055\u3084\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u7a0b\u5ea6\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8db3\u306e\u8840\u7ba1\u306e\u30a8\u30b3\u30fc\u3067\u306f\u3001\u8db3\u306e\u8840\u7ba1\u306e\u8840\u6db2\u306e\u6d41\u308c\u306e\u69d8\u5b50\u3092\u76f4\u63a5\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u96fb\u56f3\u691c\u67fb\u3067\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b\u5fc3\u81d3\u3078\u306e\u5f71\u97ff\uff08\u5de6\u5fc3\u5ba4\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u308b\u304b\u306a\u3069\uff09\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u306e\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb\u3067\u5fc3\u81d3\u306e\u5927\u304d\u3055\u3084\u5f62\u3092\u8abf\u3079\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3088\u308a\u8a73\u3057\u3044\u691c\u67fb\u304c\u5fc5\u8981\u306a\u5834\u5408<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>CT\u8840\u7ba1\u9020\u5f71\uff1a\u8840\u7ba1\u3092\u7acb\u4f53\u7684\u306b\u898b\u308b<\/li>\n\n\n\n<li>MRI\u691c\u67fb\uff1a\u8840\u7ba1\u3084\u7d44\u7e54\u306e\u8a73\u3057\u3044\u72b6\u614b\u3092\u898b\u308b<\/li>\n\n\n\n<li>\u30ab\u30c6\u30fc\u30c6\u30eb\u8840\u7ba1\u9020\u5f71\uff1a\u7ba1\u3092\u8840\u7ba1\u306b\u5165\u308c\u3066\u8a73\u3057\u304f\u8abf\u3079\u308b<\/li>\n\n\n\n<li>\u795e\u7d4c\u4f1d\u5c0e\u901f\u5ea6\u691c\u67fb\uff1a\u795e\u7d4c\u306e\u50cd\u304d\u3092\u8abf\u3079\u308b<\/li>\n\n\n\n<li>\u7b4b\u96fb\u56f3\u691c\u67fb\uff1a\u7b4b\u8089\u306e\u96fb\u6c17\u7684\u306a\u6d3b\u52d5\u3092\u8abf\u3079\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3082\u3063\u3068\u8a73\u3057\u3044\u691c\u67fb\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001CT\u3084MRI\u3067\u306e\u8840\u7ba1\u306e\u691c\u67fb\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u7ba1\u3092\u8840\u7ba1\u306b\u5165\u308c\u3066\u884c\u3046\u8840\u7ba1\u9020\u5f71\u691c\u67fb\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u691c\u67fb\u3067\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u3084\u8a70\u307e\u3063\u3066\u3044\u308b\u3068\u3053\u308d\u306e\u6b63\u78ba\u306a\u5834\u6240\u3084\u7a0b\u5ea6\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u795e\u7d4c\u306e\u554f\u984c\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u795e\u7d4c\u306e\u50cd\u304d\u3092\u8abf\u3079\u308b\u691c\u67fb\u3084\u7b4b\u8089\u306e\u96fb\u6c17\u7684\u306a\u6d3b\u52d5\u3092\u8abf\u3079\u308b\u691c\u67fb\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3067\u3001\u795e\u7d4c\u306e\u969c\u5bb3\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u3084\u3001\u305d\u306e\u7a0b\u5ea6\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u691c\u67fb\u7d50\u679c\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u539f\u56e0\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u65b9\u306b\u6700\u9069\u306a\u6cbb\u7642\u306e\u65b9\u91dd\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u5faa\u74b0\u5668\u5185\u79d1\u3001\u795e\u7d4c\u5185\u79d1\u3001\u7cd6\u5c3f\u75c5\u5185\u79d1\u306a\u3069\u3001\u5c02\u9580\u306e\u8a3a\u7642\u79d1\u3078\u306e\u7d39\u4ecb\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u624b\u8db3\u304c\u51b7\u3048\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306e\u4e00\u90e8\u3001\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u300c\u30d9\u30fc\u30bf\u906e\u65ad\u85ac\u300d\u3068\u547c\u3070\u308c\u308b\u7a2e\u985e\u306e\u85ac\u3067\u306f\u3001\u526f\u4f5c\u7528\u3068\u3057\u3066\u624b\u8db3\u306e\u51b7\u3048\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u85ac\u306f\u5fc3\u81d3\u306e\u62cd\u52d5\u3092\u6291\u3048\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u624b\u8db3\u306e\u8840\u7ba1\u3078\u306e\u8840\u6db2\u306e\u6d41\u308c\u3082\u5c11\u3057\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8db3\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u85ac\u306e\u7a2e\u985e\u3084\u91cf\u3092\u8abf\u6574\u3057\u3066\u3082\u3089\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u672b\u7aef\u51b7\u3048\u6027\u306f\u5973\u6027\u306b\u591a\u3044\u3068\u805e\u304d\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u3068\u306e\u95a2\u4fc2\u306f\u7537\u5973\u3067\u9055\u3044\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u78ba\u304b\u306b\u672b\u7aef\u51b7\u3048\u6027\u306f\u4e00\u822c\u7684\u306b\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u7b4b\u8089\u306e\u91cf\u306e\u307b\u304b\u3001\u672b\u68a2\u5faa\u74b0\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u4f34\u3046\u672b\u7aef\u51b7\u3048\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u7537\u6027\u3082\u5973\u6027\u3082\u540c\u3058\u3088\u3046\u306b\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u5973\u6027\u3067\u306f\u66f4\u5e74\u671f\u4ee5\u964d\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u9ad8\u8840\u5727\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u6027\u5225\u306b\u95a2\u308f\u3089\u305a\u3001\u75c7\u72b6\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u75c5\u9662\u3067\u306e\u76f8\u8ac7\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u624b\u8db3\u304c\u51b7\u305f\u3044\u3060\u3051\u3067\u75c5\u9662\u306b\u884c\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u5358\u306a\u308b\u624b\u8db3\u306e\u51b7\u3048\u3060\u3051\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u307f\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u304c\u3042\u308b\u65b9\u3067\u3001\u7247\u65b9\u3060\u3051\u304c\u6975\u7aef\u306b\u51b7\u305f\u3044\u3001\u8272\u304c\u5909\u308f\u308b\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u3001\u75c7\u72b6\u304c\u5f90\u3005\u306b\u3072\u3069\u304f\u306a\u3063\u3066\u3044\u308b<\/strong><\/span>\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u75c7\u72b6\u304c\u826f\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u3082\u3001\u4e00\u5ea6\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u9ad8\u8840\u5727\u3068\u51b7\u3048\u6027\u3092\u540c\u6642\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u304b<\/dt><dd 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mark_orange\"><strong>\u5b9f\u969b\u306b\u306f\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3001\u8840\u6db2\u306e\u6d41\u308c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3053\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3068\u3044\u3063\u305f\u5171\u901a\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u540c\u6642\u306b\u8d77\u3053\u308a\u3046\u308b<\/strong><\/span>\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4f55\u5e74\u3082\u9ad8\u8840\u5727\u304c\u7d9a\u3044\u3066\u3044\u308b\u65b9\u3084\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u65b9\u3067\u306f\u3001\u4e21\u65b9\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u4e00\u7dd2\u306b\u3042\u308b\u5834\u5408\u3001\u305d\u308c\u306f\u5358\u306a\u308b\u4f53\u8cea\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u72b6\u614b\u3084\u4ed6\u306e\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u3001\u7532\u72b6\u817a\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u308b\u75c5\u6c17\u306a\u3069\u306e\u4ed6\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u75c7\u72b6\u3092\u8efd\u304f\u898b\u305a\u3001\u304d\u3061\u3093\u3068\u8abf\u3079\u3066\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u4e21\u65b9\u3092\u826f\u304f\u3059\u308b\u6700\u3082\u57fa\u672c\u7684\u3067\u52b9\u679c\u7684<\/strong><\/span>\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u63a7\u3048\u305f\u98df\u4e8b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3001\u6b63\u3057\u3044\u304a\u98a8\u5442\u306e\u5165\u308a\u65b9\u3001\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u624b\u8db3\u306e\u8840\u6db2\u306e\u6d41\u308c\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6539\u5584\u306f\u3059\u3050\u306b\u306f\u7d50\u679c\u304c\u51fa\u307e\u305b\u3093\u304c\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u9577\u3044\u76ee\u3067\u898b\u308c\u3070\u5065\u5eb7\u306e\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7247\u65b9\u3060\u3051\u304c\u51b7\u3048\u308b\u3001\u8272\u304c\u5909\u308f\u308b\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3082\u3063\u3068\u6df1\u523b\u306a\u8840\u7ba1\u306e\u969c\u5bb3\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u9069\u5207\u306a\u691c\u67fb\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3067\u3001\u624b\u8db3\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u85ac\u306e\u8abf\u6574\u3084\u3001\u8ffd\u52a0\u306e\u691c\u67fb\u3067\u3001\u75c7\u72b6\u304c\u826f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u305f\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3001\u5fc5\u305a\u533b\u7642\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u672b\u7aef\u51b7\u3048\u6027\u306e\u4e21\u65b9\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089\u3001\u8cea\u306e\u9ad8\u3044\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u3001\u7686\u69d8\u306e\u5065\u5eb7\u7ba1\u7406\u306e\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n<span class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>European Society of Hypertension <a href=\"https:\/\/www.eshonline.org\/esh-content\/uploads\/2019\/07\/1.-The-Sympathetic-Nervous-System-Alterartions-in-Human-Hypertension.pdf\">The Sympathetic Nervous System Alterations in Human Hypertension<\/a><\/p>\n\n\n\n<p>National Health Service <a href=\"https:\/\/www.nhs.uk\/conditions\/beta-blockers\/\">Beta blockers<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5793341\/\">The association between cold hypersensitivity in the hands and feet and chronic disease: results of a multicentre study<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.HYP.26.1.2\">Mechanical Principles in Arterial Disease<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10691097\/\">Arterial stiffness and hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3883610\/\">Winter Hypertension: Potential mechanisms<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9449392\/\">Dissociation between muscle and skin sympathetic nerve activity in essential hypertension, obesity, and congestive heart failure<\/a><\/p>\n\n\n\n<p>Springer Nature Link <a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF02395205\">Is the feeling of cold extremities experienced by hypertensive patients due to their disease or their treatment?<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6136158\/\">Complaints of cold extremities among patients on antihypertensive treatment<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4371808\/\">\u03b2-Blockers in hypertension, diabetes, heart failure and acute myocardial infarction: a review of the literature<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCRESAHA.121.318061\">Arterial Stiffness and Cardiovascular Risk in Hypertension<\/a><\/p>\n\n\n\n<p>ScienceDaily <a href=\"https:\/\/www.sciencedaily.com\/releases\/2021\/11\/211117100058.htm\">Arterial stiffness in adolescence may potentially cause hypertension and obesity in young adulthood<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27891612\/\">Neurovascular mechanisms underlying augmented cold-induced reflex cutaneous vasoconstriction in human hypertension<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetic-neuropathy\/symptoms-causes\/syc-20371580\">Diabetic neuropathy<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6482913\/\">Resolution of Hypothyroidism Restores Cold-Induced Thermogenesis in Humans<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/hr201191\">Blood pressure levels in patients with subclinical thyroid dysfunction: a meta-analysis of cross-sectional data<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2021\/study-dash-diet-and-exercise-combo-help-fight-resistant-high-blood-pressure\">Study: DASH diet and exercise combo help fight resistant high blood pressure<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\">\u4ee4\u548c\u5143\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18049018\/\">Report of the Working Group for Dietary Salt Reduction of the Japanese Society of Hypertension: (1) Rationale for salt restriction and salt-restriction target level for the management of hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6196930\/\">Hyperthermic Effect of Ginger (Zingiber officinale) Extract-Containing Beverage on Peripheral Skin Surface Temperature in Women<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551663\/\">DASH Diet: A Review of Its Scientifically Proven Hypertension Reduction and Health Benefits<\/a><\/p>\n\n\n\n<p>JAMA Network <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/201882\">Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids: Results of the OmniHeart Randomized Trial<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html\">\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">Exercise training for blood pressure: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">Evidence for exercise training in the management of hypertension in adults<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-023-01290-2\">Effects of hot spring bathing on cardiac and vascular function<\/a><\/p>\n\n\n\n<p>\u653f\u5e9c\u5e83\u5831\u30aa\u30f3\u30e9\u30a4\u30f3 <a href=\"https:\/\/www.gov-online.go.jp\/article\/202111\/entry-9952.html\">\u4ea4\u901a\u4e8b\u6545\u6b7b\u306e\u7d043\u500d\uff1f\uff01\u51ac\u306e\u5165\u6d74\u4e2d\u306e\u4e8b\u6545\u306b\u8981\u6ce8\u610f\uff01<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4543249\/\">Relationship between Duration of Sleep and Hypertension in Adults: A Meta-Analysis<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">About Sleep<\/a><\/p>\n\n\n\n<p>British Medical Journal <a href=\"https:\/\/bmjmedicine.bmj.com\/content\/4\/1\/e001098\">Effectiveness of stress management and relaxation interventions for management of hypertension and prehypertension: systematic review and network meta-analysis<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/peripheral-artery-disease\/symptoms-causes\/syc-20350557\">Peripheral artery disease (PAD) &#8211; Symptoms and causes<\/a><\/p>\n\n\n\n<p>National Health Service <a href=\"https:\/\/www.nhs.uk\/conditions\/raynauds\/\">Raynaud&#8217;s<\/a><\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/nerve-damage-diabetic-neuropathies\">Diabetic Neuropathy<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">Home Blood Pressure Monitoring<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/diagnosis-treatment\/drc-20373417\">High blood pressure (hypertension) &#8211; Diagnosis &amp; treatment<\/a><\/p>\n\n\n\n<p>Stanford Medicine <a href=\"https:\/\/med.stanford.edu\/stanfordmedicine25\/the25\/ankle-brachial-index.html\">Ankle Brachial Index<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3068\u805e\u304f\u3068\u3001\u8840\u5727\u304c\u9ad8\u3044\u306e\u3060\u304b\u3089\u4f53\u4e2d\u306b\u8840\u6db2\u304c\u3088\u304f\u5de1\u3063\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u4e2d\u306b\u306f\u624b\u8db3\u306e\u5148\u304c\u51b7\u305f\u304f\u611f\u3058\u308b\u300c\u672b\u7aef\u51b7\u3048\u6027\u300d\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u8840\u5727\u304c\u9ad8\u3044\u306e\u306b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":6,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/594\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}