{"id":553,"date":"2025-12-17T09:14:49","date_gmt":"2025-12-17T00:14:49","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=553"},"modified":"2026-04-08T00:04:44","modified_gmt":"2026-04-07T15:04:44","slug":"acai-and-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/acai-and-blood-pressure\/","title":{"rendered":"\u30a2\u30b5\u30a4\u30fc\u306f\u9ad8\u8840\u5727\u306b\u826f\u3044\uff1f\u6804\u990a\u6210\u5206\u3068\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u533b\u5e2b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30a2\u30b5\u30a4\u30fc\u306f\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u679c\u5b9f\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306b\u60a9\u3080\u65b9\u306e\u4e2d\u306b\u306f\u300c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3068\u3057\u3066\u63d0\u4f9b\u3055\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u3001\u8eab\u8fd1\u306a\u98df\u54c1\u3068\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a2\u30b5\u30a4\u30fc\u304c\u672c\u5f53\u306b\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u307e\u305f\u9ad8\u8840\u5727\u306e\u65b9\u304c\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306f\u4f55\u304b\u3001\u6b63\u78ba\u306a\u60c5\u5831\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u3001\u7d2b\u8272\u306e\u8272\u7d20\u3067\u3042\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3084\u3001\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u50cd\u304d\u306e\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u8840\u7ba1\u6a5f\u80fd\u306e\u6539\u5584\u306b\u95a2\u4e0e\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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mark_orange\"><strong>\u30a2\u30b5\u30a4\u30fc\u3060\u3051\u3092\u98df\u3079\u308c\u3070\u8840\u5727\u304c\u4e0b\u304c\u308b\u3068\u3044\u3046\u5358\u7d14\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3042\u304f\u307e\u3067\u3001\u65e5\u3005\u306e\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u3057\u3066\u50cd\u304f\u98df\u54c1\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30a2\u30b5\u30a4\u30fc\u88fd\u54c1\u306e\u591a\u304f\u306b\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u7802\u7cd6\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9078\u3073\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5065\u5eb7\u306b\u826f\u304f\u306a\u3044\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow 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class=\"swl-marker mark_orange\"><strong>\u30a2\u30b5\u30a4\u30fc\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u8840\u5727\u304c\u30b0\u30f3\u3068\u4e0b\u304c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u3001\u4f53\u8cea\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u4e2d\u306e\u4e00\u3064\u306e\u8981\u7d20\u3068\u3057\u3066\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u98df\u54c1\u3060\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u7d50\u679c\u3092\u898b\u308b\u3068\u3001<span class=\"swl-marker 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class=\"wp-block-heading\">\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30b5\u30a4\u30fc\u306b\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7ba1\u306f\u4f53\u4e2d\u306b\u8840\u6db2\u3092\u9001\u308b\u30d1\u30a4\u30d7\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u3053\u306e\u30d1\u30a4\u30d7\u304c\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3084\u30a2\u30b5\u30a4\u30fc\u306a\u3069\u306e\u30d9\u30ea\u30fc\u985e\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306b\u306f\u3001<a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/908\">\u3053\u306e\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u50cd\u304d<\/a>\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u67d4\u8edf\u306b\u306a\u308b\u3068\u8840\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u6b63\u5e38\u306b\u4fdd\u305f\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306e\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u5185\u5074\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u5b88\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea(\u4e00\u9178\u5316\u7a92\u7d20)\u306e\u7523\u751f\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u8840\u6d41\u3092\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u7814\u7a76\u3067\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u3092\u542b\u3080\u30d9\u30ea\u30fc\u985e\u306f\u8840\u7ba1\u306e\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306b\u304a\u3044\u3066\u9593\u63a5\u7684\u306b\u8840\u5727\u3092\u6b63\u5e38\u306b\u8fd1\u3065\u3051\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u6b63\u5e38\u306a\u65b9\u3067\u306f\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3046\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u304a\u3044\u3066\u3068\u3066\u3082\u5927\u5207\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u5869\u5206(\u30ca\u30c8\u30ea\u30a6\u30e0)\u304c\u5165\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u5869\u5206\u304c\u591a\u3059\u304e\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u3053\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u4f53\u306e\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6210\u4eba\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8840\u5727\u304c\u5927\u5e45\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aWorld Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">Increasing potassium intake to reduce blood pressure and risk of cardiovascular diseases in adults<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u8840\u5727\u304c\u9ad8\u3044\u65b9\u3067\u306f\u3001\u305d\u306e\u52b9\u679c\u304c\u3088\u308a\u306f\u3063\u304d\u308a\u3068\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u8db3\u308a\u306a\u3044\u72b6\u614b\u3060\u3068\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4e00\u822c\u7684\u306a\u30a2\u30b5\u30a4\u30fc\uff08\u51b7\u51cd\u30d4\u30e5\u30fc\u30ec\uff09\u306e\u30ab\u30ea\u30a6\u30e0\u91cf\u306f\u3001\u30d0\u30ca\u30ca\u306a\u3069\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u7279\u5225\u306b\u591a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u30a2\u30b5\u30a4\u30fc\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u8272\u3005\u306a\u7a2e\u985e\u3001\u5e45\u5e83\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30b5\u30a4\u30fc\u304c\u8840\u5727\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6804\u990a\u6210\u5206<\/h2>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u3001\u8840\u5727\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u95a2\u308f\u308b\u3044\u304f\u3064\u304b\u306e\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u304c\u4f53\u306e\u4e2d\u3067\u3069\u3046\u50cd\u3044\u3066\u3001\u8840\u5727\u306e\u8abf\u6574\u306b\u3069\u3046\u95a2\u308f\u308b\u306e\u304b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u3001\u4ed6\u306e\u591a\u304f\u306e\u679c\u7269\u3068\u306f\u9055\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u4e00\u3064\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u3092\u5b88\u308b\u6297\u9178\u5316\u3068\u3044\u3046\u50cd\u304d\u304c\u3068\u3066\u3082\u5f37\u3044<\/strong><\/span>\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306f\u3001\u679c\u7269\u3068\u3057\u3066\u306f\u73cd\u3057\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30aa\u30ec\u30a4\u30f3\u9178\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7279\u5fb4\u304c\u3001\u30a2\u30b5\u30a4\u30fc\u304c\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3078\u306e\u5f71\u97ff\u3068\u3044\u3046\u70b9\u3067\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u306b\u542b\u307e\u308c\u308b<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3(\u7d2b\u8272\u306e\u6210\u5206)\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad<\/strong><\/span>\u3068\u3044\u3063\u305f\u6210\u5206\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u4e00\u3064\u3072\u3068\u3064\u304c\u5358\u72ec\u3067\u50cd\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u4e92\u3044\u306b\u5354\u529b\u3057\u5408\u3044\u306a\u304c\u3089\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u306b\u306f\u3001\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u3068\u3001\u98df\u751f\u6d3b\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u5404\u6210\u5206\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30a2\u30b5\u30a4\u30fc\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u6210\u5206(100g\u3042\u305f\u308a)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6804\u990a\u6210\u5206<\/th><th>\u542b\u6709\u91cf<\/th><th>\u8840\u5727\u3078\u306e\u4e3b\u306a\u50cd\u304d<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3<\/td><td>\u8c4a\u5bcc<\/td><td>\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u3001\u6297\u9178\u5316\u4f5c\u7528<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u7d04150mg<\/td><td>\u4f59\u5206\u306a\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3059<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u9069\u91cf<\/td><td>\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u8abf\u6574\u3059\u308b<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u7d042g<\/td><td>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8840\u5727\u3092\u9593\u63a5\u7684\u306b\u6539\u5584<\/td><\/tr><tr><td>\u30aa\u30e1\u30ac\u8102\u80aa\u9178<\/td><td>\u9069\u91cf<\/td><td>\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u9178\u5316\u7269\u8cea\u304c\u8840\u7ba1\u306e\u8001\u5316\u3092\u9632\u3050<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30b5\u30a4\u30fc\u306e\u4e00\u756a\u306e\u7279\u5fb4\u306f\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u3044\u3046\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30a2\u30b5\u30a4\u30fc\u306e\u6fc3\u3044\u7d2b\u8272\u306e\u3082\u3068\u306b\u306a\u3063\u3066\u3044\u308b\u8272\u7d20\u3067\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u4ed6\u306e\u30d9\u30ea\u30fc\u985e\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u751f\u6d3b\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u300c\u6d3b\u6027\u9178\u7d20\u300d\u3068\u3044\u3046\u4f53\u3092\u30b5\u30d3\u3055\u305b\u308b\u7269\u8cea\u304c\u81ea\u7136\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u8840\u7ba1\u306e\u5185\u5074\u3092\u50b7\u3064\u3051\u308b\u3068\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u3066\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u3053\u306e\u30b5\u30d3\u304b\u3089\u8840\u7ba1\u3092\u5b88\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3064\u307e\u308a\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u3001\u8840\u7ba1\u3092\u82e5\u3005\u3057\u304f\u67d4\u3089\u304b\u304f\u4fdd\u3064\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u8840\u7ba1\u306e\u5185\u5074\u3067\u300c\u4e00\u9178\u5316\u7a92\u7d20\u300d\u3068\u3044\u3046\u7269\u8cea\u306e\u7523\u751f\u306b\u95a2\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001ACN\u304c\u5185\u76ae\u7531\u6765\u306e\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u3092\u5897\u52a0\u3055\u305b\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u5185\u76ae\u4f9d\u5b58\u6027\u8840\u7ba1\u5f1b\u7de9\u3092\u4fc3\u9032\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u8a98\u767a\u6027\u306e\u8840\u7ba1\u5e73\u6ed1\u7b4b\u53ce\u7e2e\u3092\u9632\u3050\u80fd\u529b\u3092\u4f34\u3046\u3002<\/p>\n<cite>\u5f15\u7528\uff1aMultidisciplinary Digital Publishing Institute <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/13\/2701\">The Role of Berry Consumption on Blood Pressure Regulation and Hypertension: An Overview of the Clinical Evidence<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u4e00\u9178\u5316\u7a92\u7d20\u306b\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u8840\u7ba1\u304c\u9069\u5207\u306b\u5e83\u304c\u308b\u3053\u3068\u3067\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u3001\u8840\u5727\u3078\u306e\u826f\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8840\u5727\u8abf\u6574\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u3044\u30462\u3064\u306e\u30df\u30cd\u30e9\u30eb(\u6804\u990a\u7d20)\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u4e0a\u3067\u3001\u304a\u4e92\u3044\u306b\u5354\u529b\u3057\u306a\u304c\u3089\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ea\u30a6\u30e0\u306e\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4f53\u306e\u4e2d\u306e\u5869\u5206(\u30ca\u30c8\u30ea\u30a6\u30e0)\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u814e\u81d3\u3067\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u51fa\u3057\u3084\u3059\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u304c\u3001\u3053\u308c\u306f<a href=\"https:\/\/www.cdc.gov\/salt\/sodium-potassium-health\/index.html\">\u4f53\u306e\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0(\u5869\u5206)\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064<\/a>\u3053\u3068\u3067\u8840\u5727\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u8f9b\u3044\u3082\u306e\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u814e\u81d3\u3067\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u5f71\u97ff\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u8840\u7ba1\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5929\u7136\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30d6\u30ed\u30c3\u30ab\u30fc\u3068\u3057\u3066\u6a5f\u80fd<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u8abf\u6574<\/li>\n\n\n\n<li>\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u3092\u52a9\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6b21\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3067\u3059\u304c\u3001\u3053\u308c\u306f<span class=\"swl-marker mark_orange\"><strong>\u5929\u7136\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30d6\u30ed\u30c3\u30ab\u30fc(\u8840\u5727\u306e\u85ac\u306e\u4e00\u7a2e\u3068\u540c\u3058\u3088\u3046\u306a\u50cd\u304d)\u3068\u3057\u3066\u6a5f\u80fd<\/strong><\/span>\u3057\u3001\u8840\u7ba1\u306e\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8db3\u308a\u306a\u3044\u3068\u8840\u7ba1\u304c\u7e2e\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u304a\u3044\u3066\u4e0a\u306e\u8840\u5727\u304c\u5e73\u5747\u30672mmHg\u7a0b\u5ea6\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u88dc\u7d66\uff08\u4e2d\u592e\u5024368 mg\/\u65e5\uff09\u3092\u4e2d\u592e\u50243\u30f6\u6708\u9593\u6295\u4e0e\u3057\u305f\u3068\u3053\u308d\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c2.00 mmHg\uff0895%\u4fe1\u983c\u533a\u95930.43\uff5e3.58\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c1.78 mmHg\uff0895%\u4fe1\u983c\u533a\u95930.73\uff5e2.82\uff09\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\">Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306b\u3088\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u54c1\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/h3>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u9ad8\u8840\u5727\u3092\u542b\u3080\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u304a\u3044\u3066\u3068\u3066\u3082\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8840\u5727\u306b\u826f\u3044\u7406\u7531\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u6c34\u306b\u6eb6\u3051\u308b\u30bf\u30a4\u30d7\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u306e\u4e2d\u3067\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u826f\u597d\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u98df\u7269\u7e4a\u7dad\u3092\u5206\u89e3\u3059\u308b\u3068\u304d\u306b\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u304c<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u3001\u4f53\u306e\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b<\/strong><\/span>\u50cd\u304d\u3092\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u308c\u306f\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306e\u5065\u5eb7\u7dad\u6301\u3068\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u77ed\u9396\u8102\u80aa\u9178\u3068\u547c\u3070\u308c\u308b\u8178\u5185\u7d30\u83cc\u53e2\u7531\u6765\u306e\u4ee3\u8b1d\u7523\u7269\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.22575\">Recommendations for the Use of Dietary Fiber to Improve Blood Pressure Control<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u306e\u3092\u9632\u304e\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u306f\u3001\u9577\u3044\u76ee\u3067\u898b\u308c\u3070\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12916-022-02328-x\">\u9ad8\u8840\u5727\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u7269\u7e4a\u7dad\u30921\u65e5\u3042\u305f\u308a5g\u591a\u304f\u6442\u308b\u3054\u3068\u306b\u3001\u4e0a\u306e\u8840\u5727\u304c\u7d042.8mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d042.1mmHg\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u30a2\u30b5\u30a4\u30fc\u3092\u98df\u3079\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u306f\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u98df\u3079\u308b\u969b\u306b\u306f\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u3069\u3093\u306a\u88fd\u54c1\u3092\u9078\u3076\u304b\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u3092\u98df\u3079\u308b\u304b\u3001\u305d\u3057\u3066\u4eca\u98f2\u3093\u3067\u3044\u308b\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u81ea\u4f53\u306f\u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3067\u3059\u304c\u3001\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u591a\u304f\u306e\u30a2\u30b5\u30a4\u30fc\u88fd\u54c1\u306b\u306f\u3001\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u7802\u7cd6\u306a\u3069\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306e\u3088\u3046\u306b\u4ed6\u306e\u6750\u6599\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u51fa\u3055\u308c\u308b\u5834\u5408\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7802\u7cd6\u306e\u91cf\u304c\u4e88\u60f3\u4ee5\u4e0a\u306b\u591a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u591a\u304f\u306f\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u4f53\u91cd\u3084\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u3082\u5927\u5207\u306a\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30a2\u30b5\u30a4\u30fc\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u3069\u3093\u306a\u88fd\u54c1\u3092\u9078\u3076\u304b\u3001\u3069\u3046\u98df\u3079\u308b\u304b\u3092\u3088\u304f\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u814e\u81d3\u306b\u5fc3\u914d\u304c\u3042\u308b\u65b9\u306f\u3001\u7279\u306b\u614e\u91cd\u306b\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u4f55\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u826f\u3044\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u25a1 \u7121\u7cd6\u307e\u305f\u306f\u4f4e\u7cd6\u306e\u88fd\u54c1\u3092\u9078\u3093\u3067\u3044\u308b<\/li>\n\n\n\n<li>\u25a1 1\u98df\u3079\u904e\u304e\u306a\u3044\u91cf(100\u301c150g\u7a0b\u5ea6)\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u25a1 \u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u25a1 \u964d\u5727\u5264\u3092\u670d\u7528\u4e2d\u306e\u5834\u5408\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f<\/li>\n\n\n\n<li>\u25a1 \u814e\u6a5f\u80fd\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f<\/li>\n\n\n\n<li>\u25a1 \u305d\u306e\u4ed6\u306e\u533b\u85ac\u54c1\u3092\u670d\u7528\u4e2d\u306e\u5834\u5408\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f<\/li>\n\n\n\n<li>\u25a1 \u5168\u4f53\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e02\u8ca9\u306e\u30a2\u30b5\u30a4\u30fc\u88fd\u54c1\u306f\u7cd6\u5206\u304c\u591a\u3044\u5834\u5408\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u305d\u306e\u3082\u306e\u306f\u3001\u5b9f\u306f\u3042\u307e\u308a\u7518\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u7cd6\u30d4\u30e5\u30fc\u30ec\u306e\u7cd6\u5206\u306f100g\u3042\u305f\u308a1g\u672a\u6e80\u3068\u5c11\u306a\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30a2\u30b5\u30a4\u30fc\u30b8\u30e5\u30fc\u30b9\u3084\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306b\u306f\u3001\u98f2\u307f\u3084\u3059\u304f\u3001\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u88fd\u54c1\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u5c4b\u3055\u3093\u3067\u51fa\u3055\u308c\u308b\u4e00\u822c\u7684\u306a\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306b\u306f\u300150\u301c75g\u3082\u306e\u7cd6\u985e\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u89d2\u7802\u7cd6\u306b\u63db\u7b97\u3059\u308b\u3068\u7d0413\u301c25\u500b\u5206(<a href=\"https:\/\/www.msdm-hd.com\/jp\/products\/cube-sugar\/cube-sugar.html\">\u89d2\u7802\u7cd61\u500b\u30923.3g<\/a>\u57fa\u6e96\u3067\u8a08\u7b97)\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f1\u98df\u3067600\u301c800\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u88fd\u54c1\u5225\u306e\u6804\u990a\u6bd4\u8f03(100g\u3042\u305f\u308a\u306e\u76ee\u5b89)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u88fd\u54c1\u306e\u7a2e\u985e<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u7cd6\u5206<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3118329\/\">\u7121\u7cd6\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec<\/a><\/td><td>\u7d0470kcal<\/td><td>1g\u672a\u6e80<\/td><td>\u25ce\u304a\u3059\u3059\u3081<\/td><\/tr><tr><td><a href=\"https:\/\/www.webstaurantstore.com\/documents\/nutrition\/organic_acai_nutritional_panel_100g.pdf\">\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc(\u7d14\u5ea6100%)<\/a><\/td><td>\u7d04500kcal<\/td><td>\u7d041g<\/td><td>\u25ce\u304a\u3059\u3059\u3081<\/td><\/tr><tr><td><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/173175\/wt1\">\u7518\u5473\u6599\u5165\u308a\u30a2\u30b5\u30a4\u30fc\u30b8\u30e5\u30fc\u30b9<\/a><\/td><td>150\u301c200kcal<\/td><td>15\u301c20g<\/td><td>\u25b3\u6ce8\u610f\u304c\u5fc5\u8981<\/td><\/tr><tr><td><a href=\"https:\/\/playabowls.com\/nutrition-facts\">\u5e02\u8ca9\u306e\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb(1\u98df)<\/a><\/td><td>600\u301c800kcal<\/td><td>50\u301c75g<\/td><td>\u00d7\u907f\u3051\u308b\u3079\u304d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7cd6\u985e\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308a\u3001\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37218681\/\">\u9ad8\u8840\u5727\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081<\/a>\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u7279\u306b\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u88fd\u54c1\u3092\u8cb7\u3046\u3068\u304d\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u898b\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u7121\u7cd6\u306e\u3082\u306e\u3001\u307e\u305f\u306f\u7cd6\u985e\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/strong><\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u53ef\u80fd\u6027<\/h3>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306f\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u3001\u4f53\u306b\u826f\u3044\u6cb9\u5206\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5065\u5eb7\u7684\u306a\u6cb9\u306a\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d14\u7c8b\u306a\u30a2\u30b5\u30a4\u30fc\u306e\u30d4\u30e5\u30fc\u30ec(\u30da\u30fc\u30b9\u30c8\u72b6\u306e\u3082\u306e)100g\u3067\u7d0470\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3068\u30011\u98df\u3067600\u301c900\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u591a\u304f\u306f\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u8ab2\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u91cd\u304c\u5897\u3048\u3001\u9ad8\u8840\u5727\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u3092\u5065\u5eb7\u7684\u306b\u98df\u3079\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u964d\u5727\u5264\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">\u814e\u81d3\u306e\u50cd\u304d\u306b\u554f\u984c\u304c\u3042\u308b\u65b9<\/a>\u3084\u3001<a href=\"https:\/\/www.ccjm.org\/content\/86\/9\/601\">\u30ab\u30ea\u30a6\u30e0\u3092\u4f53\u306b\u6e9c\u3081\u3084\u3059\u304f\u3059\u308b\u7a2e\u985e\u306e\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/a>\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u5168\u4f53\u306e\u7ba1\u7406\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u3060\u3051\u3067\u554f\u984c\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u500b\u3005\u306e\u814e\u6a5f\u80fd\u3084\u8840\u4e2d\u30ab\u30ea\u30a6\u30e0\u5024\u306b\u3088\u3063\u3066\u6ce8\u610f\u70b9\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ea\u30a6\u30e0\u4fdd\u6301\u6027\u306e\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u814e\u6a5f\u80fd\u306b\u554f\u984c\u304c\u3042\u308b\u65b9(\u814e\u81d3\u75c5\u3001\u900f\u6790\u4e2d\u306a\u3069)<\/li>\n\n\n\n<li>\u6297\u51dd\u56fa\u85ac(\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac)\u306a\u3069\u533b\u85ac\u54c1\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u305d\u306e\u4ed6\u306e\u6162\u6027\u75be\u60a3\u3067\u6cbb\u7642\u4e2d\u306e\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30b5\u30a4\u30fc\u3068\u533b\u85ac\u54c1\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u304c\u5341\u5206\u3067\u306a\u3044\u305f\u3081\u3001<a href=\"https:\/\/www.nccih.nih.gov\/health\/acai\">\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac(\u6297\u51dd\u56fa\u85ac)\u306a\u3069\u533b\u85ac\u54c1\u3092\u670d\u7528\u4e2d\u306e\u65b9<\/a>\u306f\u3001\u5ff5\u306e\u305f\u3081\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3001\u814e\u81d3\u306b\u75c5\u6c17\u304c\u3042\u308b\u65b9\u3001\u305d\u306e\u4ed6\u306e\u6162\u6027\u7684\u306a\u75c5\u6c17\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u3092\u7fd2\u6163\u7684\u306b\u98df\u3079\u308b\u524d\u306b\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u306e\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u306e\u30a2\u30b5\u30a4\u30fc\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u3092\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u4e00\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u9069\u5207\u306a\u91cf\u3068\u65b9\u6cd5\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9593\u9055\u3063\u305f\u53d6\u308a\u5165\u308c\u65b9\u3092\u3059\u308b\u3068\u3001\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3069\u3053\u308d\u304b\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u98df\u3079\u308b\u3001\u9069\u5ea6\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3001\u4f53\u306b\u826f\u3044\u6cb9\u3092\u9078\u3076\u306a\u3069\u3001\u7dcf\u5408\u7684\u306b\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306f\u3001\u305d\u306e\u4e2d\u306e\u4e00\u3064\u306e\u8981\u7d20\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30b5\u30a4\u30fc\u306e\u826f\u3055\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u305f\u3081\u306b\u306f\u3001\u3069\u3093\u306a\u88fd\u54c1\u3092\u9078\u3076\u304b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u3084\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u3044\u88fd\u54c1\u3092\u9078\u3073\u3001\u4ed6\u306e\u5065\u5eb7\u7684\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306e\u4e00\u90e8\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u53d6\u308a\u5165\u308c\u308c\u3070\u826f\u3044\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u9069\u91cf\u3068\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9<\/h3>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u308c\u3070\u826f\u3044\u304b\u3068\u3044\u3046\u516c\u5f0f\u306a\u57fa\u6e96\u306f\u6c7a\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u7814\u7a76\u3067\u4f7f\u308f\u308c\u305f\u91cf\u3084<a href=\"https:\/\/www.kidney.org\/kidney-topics\/acai-berries\">\u5e02\u8ca9\u30d1\u30c3\u30af\u306e1\u56de\u5206<\/a>\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3001\u7d14\u7c8b\u306a\u30a2\u30b5\u30a4\u30fc\u306e\u30d4\u30e5\u30fc\u30ec(\u30da\u30fc\u30b9\u30c8)\u307e\u305f\u306f\u30d1\u30a6\u30c0\u30fc\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u3042\u305f\u308a100\u301c150g\u7a0b\u5ea6\u3092\u98df\u3079\u904e\u304e\u306a\u3044\u76ee\u5b89<\/strong><\/span>\u3068\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5927\u4f53\u3001\u5c0f\u3055\u3081\u306e\u30b3\u30c3\u30d7\u534a\u5206\u304b\u30894\u5206\u306e3\u304f\u3089\u3044\u306e\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4ed6\u306e\u98df\u3079\u7269\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3084\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u542b\u3081\u305f\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u6642\u306b\u30b9\u30e0\u30fc\u30b8\u30fc\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u7121\u7cd6\u306e\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc\u307e\u305f\u306f\u51b7\u51cd\u30d4\u30e5\u30fc\u30ec\u3092\u4f7f\u7528<\/li>\n\n\n\n<li>\u7121\u7cd6\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u65b0\u9bae\u306a\u679c\u7269\u306f\u5c11\u91cf\u306b\u3068\u3069\u3081\u308b(\u7cd6\u5206\u3092\u63a7\u3048\u308b\u305f\u3081)<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e\u3084\u30c1\u30a2\u30b7\u30fc\u30c9\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u3046<\/li>\n\n\n\n<li>\u30b0\u30e9\u30ce\u30fc\u30e9\u3084\u306f\u3061\u307f\u3064\u306f\u6700\u5c0f\u9650\u306b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u3068\u3057\u3066\u306f\u3001\u671d\u3054\u306f\u3093\u306e\u3068\u304d\u306b\u30b9\u30e0\u30fc\u30b8\u30fc(\u98f2\u307f\u7269)\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u306e\u5165\u3063\u3066\u3044\u306a\u3044\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc\u3084\u51b7\u51cd\u306e\u30d4\u30e5\u30fc\u30ec\u306b\u3001\u7802\u7cd6\u306a\u3057\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u65b0\u9bae\u306a\u679c\u7269\u3092\u5c11\u3057\u52a0\u3048\u3066\u30df\u30ad\u30b5\u30fc\u3067\u6df7\u305c\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98f2\u307f\u7269\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3092\u4f5c\u308b\u5834\u5408\u306f\u3001\u7802\u7cd6\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u3001\u30ca\u30c3\u30c4\u985e\u3084\u30c1\u30a2\u30b7\u30fc\u30c9(\u7a2e)\u3001\u65b0\u9bae\u306a\u30d9\u30ea\u30fc\u985e\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u4f53\u306b\u826f\u3044\u6cb9\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b0\u30e9\u30ce\u30fc\u30e9\u3084\u306f\u3061\u307f\u3064\u306f\u7802\u7cd6\u304c\u591a\u3044\u305f\u3081\u3001\u4f7f\u3046\u5834\u5408\u306f\u5c11\u3057\u3060\u3051\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7cd6\u30bf\u30a4\u30d7\u3084\u30d1\u30a6\u30c0\u30fc\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30a2\u30b5\u30a4\u30fc\u306e\u30d4\u30e5\u30fc\u30ec\u3084\u30d1\u30a6\u30c0\u30fc\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u88fd\u54c1\u306f\u4f59\u5206\u306a\u7802\u7cd6\u3084\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u304a\u3089\u305a\u3001\u30a2\u30b5\u30a4\u30fc\u672c\u6765\u306e\u6804\u990a\u3092\u305d\u306e\u307e\u307e\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u51b7\u51cd\u306e\u7121\u7cd6\u30a2\u30b5\u30a4\u30fc\u30d4\u30e5\u30fc\u30ec\u306f\u3001100g\u3042\u305f\u308a\u7d0470\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u7cd6\u5206\u306f2g\u7a0b\u5ea6<\/strong><\/span>\u3068\u3001\u5065\u5eb7\u7684\u306a\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5e02\u8ca9\u306e\u7518\u5473\u6599\u5165\u308a\u30a2\u30b5\u30a4\u30fc\u30b8\u30e5\u30fc\u30b9\u3084\u30d6\u30ec\u30f3\u30c9\u88fd\u54c1\u306f\u3001\u540c\u3058\u91cf\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u88fd\u54c1\u9078\u3073\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u25a1 \u6210\u5206\u8868\u793a\u306e\u6700\u521d\u306b\u300c\u30a2\u30b5\u30a4\u30fc\u300d\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u25a1 \u7802\u7cd6\u3084\u7518\u5473\u6599\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u25a1 \u4eba\u5de5\u7740\u8272\u6599\u3084\u4fdd\u5b58\u6599\u304c\u5165\u3063\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u25a1 \u7d14\u5ea6100%\u307e\u305f\u306f\u7d14\u5ea6\u304c\u9ad8\u3044\u88fd\u54c1\u3067\u3042\u308b<\/li>\n\n\n\n<li>\u25a1 \u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u5206\u304c\u9069\u5207\u306a\u7bc4\u56f2\u5185\u3067\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u30d1\u30a6\u30c0\u30fc\u306f\u9577\u304f\u4fdd\u5b58\u3067\u304d\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u6df7\u305c\u3066\u4f7f\u3044\u3084\u3059\u3044\u3068\u3044\u3046\u826f\u3044\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8cb7\u3046\u3068\u304d\u306f\u3001\u7d14\u5ea6100%\u306e\u3082\u306e\u3092\u9078\u3073\u3001\u7802\u7cd6\u3084\u4eba\u5de5\u7518\u5473\u6599\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30b5\u30a4\u30fc\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u305d\u308c\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u3084\u4ed6\u306e\u679c\u7269\u3001\u7384\u7c73\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u3066\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u9ad8\u8840\u5727\u7ba1\u7406\u306b\u306f\u6700\u3082\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30a2\u30b5\u30a4\u30fc\u3092\u6bce\u65e5\u98df\u3079\u308c\u3070\u9ad8\u8840\u5727\u306f\u6539\u5584\u3057\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30a2\u30b5\u30a4\u30fc\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306b\u306f\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30b5\u30a4\u30fc\u3060\u3051\u3092\u98df\u3079\u3066\u9ad8\u8840\u5727\u304c\u6cbb\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068(\u7279\u306b\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u5897\u3084\u3059\u3053\u3068)\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u5de5\u592b\u3001\u5341\u5206\u306a\u7761\u7720\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u7dcf\u5408\u7684\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b5\u30a4\u30fc\u306f\u3001\u3053\u3046\u3057\u305f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u4e2d\u306e\u4e00\u3064\u306e\u8981\u7d20\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b5\u30dd\u30fc\u30c8\u5f79\u3068\u3057\u3066\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306f\u9ad8\u8840\u5727\u306b\u826f\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u304c\u5065\u5eb7\u306b\u826f\u3044\u304b\u3069\u3046\u304b\u306f\u3001\u4f55\u3092\u4f7f\u3063\u3066\u3069\u3046\u4f5c\u308b\u304b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7802<span class=\"swl-marker mark_orange\"><strong>\u7cd6\u306e\u5165\u3063\u3066\u3044\u306a\u3044\u30a2\u30b5\u30a4\u30fc\u306e\u30d4\u30e5\u30fc\u30ec\u3092\u4f7f\u3044\u3001\u65b0\u9bae\u306a\u679c\u7269\u3084\u30ca\u30c3\u30c4\u3001\u7a2e\u306a\u3069\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u306e\u591a\u304f\u306f\u7802\u7cd6\u304c50g\u4ee5\u4e0a\u3082\u542b\u307e\u308c\u3001\u30ab\u30ed\u30ea\u30fc\u3082600\u301c800\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u9ad8\u3044\u305f\u3081\u3001\u3088\u304f\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u305f\u308a\u4f53\u91cd\u304c\u5897\u3048\u305f\u308a\u3057\u3066\u3001\u9ad8\u8840\u5727\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u4f5c\u308b\u3068\u304d\u306f\u3001\u7802\u7cd6\u306a\u3057\u306e\u6750\u6599\u3092\u4f7f\u3044\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3082\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u30a2\u30b5\u30a4\u30fc\u3092\u98df\u3079\u3066\u5927\u4e08\u592b\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u9069\u91cf\u306e\u30a2\u30b5\u30a4\u30fc\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u4f53\u306b\u6e9c\u3081\u3084\u3059\u304f\u3059\u308b\u7a2e\u985e\u306e\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u814e\u81d3\u306e\u50cd\u304d\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u3088\u3063\u3066\u4f53\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u306e\u6297\u9178\u5316\u6210\u5206\u304c\u85ac\u306e\u52b9\u304d\u65b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u30a2\u30b5\u30a4\u30fc\u3092\u7fd2\u6163\u7684\u306b\u98df\u3079\u308b\u524d\u306b\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u306e\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u3066\u3001\u5b89\u5168\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30a2\u30b5\u30a4\u30fc\u306f\u3044\u3064\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304b<\/dt><dd 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aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>Multidisciplinary Digital Publishing Institute <a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/908\">The Effect of Anthocyanin-Rich Foods or Extracts on Vascular Function in Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">Increasing potassium intake to reduce blood pressure and risk of cardiovascular diseases in adults<\/a><\/p>\n\n\n\n<p>Multidisciplinary Digital Publishing Institute <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/13\/2701\">The Role of Berry Consumption on Blood Pressure Regulation and Hypertension: An Overview of the Clinical Evidence<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/salt\/sodium-potassium-health\/index.html\">Effects of Sodium and Potassium<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\">Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.22575\">Recommendations for the Use of Dietary Fiber to Improve Blood Pressure Control&nbsp;<\/a><\/p>\n\n\n\n<p>Springer Nature Link <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12916-022-02328-x\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/p>\n\n\n\n<p>DM\u4e09\u4e95\u88fd\u7cd6\u682a\u5f0f\u4f1a\u793e <a href=\"https:\/\/www.msdm-hd.com\/jp\/products\/cube-sugar\/cube-sugar.html\">\u89d2\u7802\u7cd6<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3118329\/\">Effects of A\u00e7ai (Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: A pilot study<\/a><\/p>\n\n\n\n<p>Rainforest Supply <a href=\"https:\/\/www.webstaurantstore.com\/documents\/nutrition\/organic_acai_nutritional_panel_100g.pdf\">Organic Acai Powder Natural, Single Ingredient, non-alkalized<\/a><\/p>\n\n\n\n<p>MyFoodData <a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/173175\/wt1\">Nutrition Facts for Beverages, Acai berry drink, fortified<\/a><\/p>\n\n\n\n<p>Playa Bowls <a href=\"https:\/\/playabowls.com\/nutrition-facts\">Nutrition Facts<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37218681\/\">Sugar intake and risk of hypertension: a systematic review and dose-response meta-analysis of cohort and cross-sectional studies<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">High Potassium (Hyperkalemia): Causes, Symptoms, and Treatment<\/a><\/p>\n\n\n\n<p>Cleveland Clinic Journal of Medicine <a href=\"https:\/\/www.ccjm.org\/content\/86\/9\/601\">ACE inhibitors and ARBs: Managing potassium and renal function<\/a><\/p>\n\n\n\n<p>National Center for Complementary and Integrative Health <a href=\"https:\/\/www.nccih.nih.gov\/health\/acai\">Acai: Usefulness and Safety<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/acai-berries\">Acai Berries<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30b5\u30a4\u30fc\u306f\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u679c\u5b9f\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306b\u60a9\u3080\u65b9\u306e\u4e2d\u306b\u306f\u300c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u6700\u8fd1\u3067\u306f\u30b9\u30e0\u30fc\u30b8\u30fc\u3084\u30a2\u30b5\u30a4\u30fc\u30dc\u30a6\u30eb\u3068\u3057\u3066\u63d0\u4f9b\u3055\u308c\u308b\u3053\u3068\u304c\u5897\u3048\u3001\u8eab\u8fd1\u306a\u98df\u54c1\u3068\u306a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":9,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"predecessor-version":[{"id":1532,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/553\/revisions\/1532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}