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mark_orange\"><strong>\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u81ea\u4f53\u304c\u76f4\u63a5\u7684\u306b\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u4ed6\u306e\u7406\u7531\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u8840\u5727\u304c\u9ad8\u3044\u4eba\u304c\u9854\u306e\u307b\u3066\u308a\u3092\u7d4c\u9a13\u3057\u3084\u3059\u3044\u3053\u3068\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8840\u5727\u306e\u9ad8\u3055\u3068\u9854\u306e\u307b\u3066\u308a\u306b\u5171\u901a\u3059\u308b\u539f\u56e0\u304c\u3042\u3063\u305f\u308a\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u4f53\u306b\u8d77\u3053\u308b\u5909\u5316\u304c\u9593\u63a5\u7684\u306b\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u9854\u304c\u307b\u3066\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9854\u306e\u307b\u3066\u308a\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u8840\u5727\u304c\u9ad8\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u5fc5\u305a\u3057\u3082\u9854\u304c\u307b\u3066\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3001\u6b21\u306b\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3044\u308d\u3044\u308d\u306a\u539f\u56e0\u3001\u305d\u3057\u3066\u6700\u5f8c\u306b\u3001\u305d\u308c\u3067\u3082\u8840\u5727\u304c\u9ad8\u3044\u4eba\u304c\u9854\u306e\u307b\u3066\u308a\u3092\u611f\u3058\u3084\u3059\u3044\u7406\u7531\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u75c7\u72b6\u3092\u6b63\u3057\u304f\u5224\u65ad\u3057\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u5fc5\u305a\u9854\u304c\u307b\u3066\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u307e\u305a\u77e5\u3063\u3066\u304a\u3044\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u81ea\u4f53\u304c\u76f4\u63a5\u7684\u306b\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/know-your-risk-factors-for-high-blood-pressure\/what-are-the-symptoms-of-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a(AHA)\u306e\u5831\u544a<\/a>\u306b\u3088\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u300c\u8840\u5727\u304c\u9ad8\u3044\u3068\u3001\u9854\u306e\u307b\u3066\u308a\u3001\u982d\u75db\u3001\u9f3b\u8840\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6c57\u3092\u304b\u304f\u3001\u7720\u308c\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u901a\u5e38\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u8d77\u3053\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u300c\u9759\u304b\u306a\u6bba\u3057\u5c4b(\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc)\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u4f53\u306b\u4f55\u306e\u5909\u5316\u3082\u611f\u3058\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db511.htm\">\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u4fdd\u5065\u7d71\u8a08\u30bb\u30f3\u30bf\u30fc(NCHS)\u306e\u30c7\u30fc\u30bf<\/a>\u306b\u3088\u308b\u3068\u3001\u8840\u5727\u304c\u9ad8\u3044\u5927\u4eba\u306e\u3046\u3061\u3001<span class=\"swl-marker mark_orange\"><strong>\u7d044\u5272\u306e\u65b9\u306f\u81ea\u5206\u304c\u9ad8\u8840\u5727\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044<\/strong><\/span>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u306b\u4f55\u3082\u611f\u3058\u306a\u3044\u305f\u3081\u306b\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u8840\u5727\u306e\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u306b\u3088\u308b\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u306f\u3001\u8840\u5727\u304c\u6975\u7aef\u306b\u9ad8\u304f\u306a\u3063\u305f\u5834\u5408(\u4e0a\u306e\u8840\u5727\u304c180\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c120\u4ee5\u4e0a)\u306b\u9650\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u300c\u9ad8\u8840\u5727\u306e\u7dca\u6025\u4e8b\u614b(\u9ad8\u8840\u5727\u30af\u30ea\u30fc\u30bc)\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u6fc0\u3057\u3044\u982d\u75db\u3001\u76ee\u304c\u3088\u304f\u898b\u3048\u306a\u3044\u3001\u80f8\u306e\u75db\u307f\u3001\u606f\u82e6\u3057\u3055\u306a\u3069\u306e\u6df1\u523b\u306a\u75c7\u72b6\u304c\u51fa\u3066\u3001\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9854\u306e\u307b\u3066\u308b\u539f\u56e0\u306f\u8840\u5727\u4ee5\u5916\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u7406\u7531\u3067\u8d77\u3053\u308b\u3088\u304f\u3042\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3068\u306e\u95a2\u9023\u3092\u7591\u3046\u524d\u306b\u3001\u307e\u305a\u4ed6\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/skin-flushing\">\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0<\/a>\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u74b0\u5883\u306b\u3088\u308b\u539f\u56e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6691\u3044\u5834\u6240\u306b\u3044\u308b<\/li>\n\n\n\n<li>\u76f4\u5c04\u65e5\u5149\u3092\u6d74\u3073\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6025\u306b\u6691\u3044\u5834\u6240\u304b\u3089\u6dbc\u3057\u3044\u5834\u6240\u306b\u79fb\u52d5\u3057\u305f(\u307e\u305f\u306f\u305d\u306e\u9006)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306b\u3088\u308b\u539f\u56e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5510\u8f9b\u5b50\u306a\u3069\u306e\u8f9b\u3044\u98df\u3079\u7269<\/li>\n\n\n\n<li>\u71b1\u3044\u98f2\u307f\u7269\u3084\u30b9\u30fc\u30d7<\/li>\n\n\n\n<li>\u304a\u9152\u3092\u98f2\u3080\u3053\u3068<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c17\u6301\u3061\u3084\u611f\u60c5\u306b\u3088\u308b\u539f\u56e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u7dca\u5f35\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6065\u305a\u304b\u3057\u3044\u3068\u611f\u3058\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u308b\u539f\u56e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u66f4\u5e74\u671f(\u9589\u7d4c\u524d\u5f8c\u306e\u6642\u671f)\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316<\/li>\n\n\n\n<li>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5(\u6025\u306b\u6691\u304f\u306a\u308b\u75c7\u72b6)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u305d\u306e\u4ed6\u306e\u539f\u56e0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9152\u3055(\u3057\u3085\u3055\u3001\u30ed\u30bc\u30a2\u3068\u3082\u8a00\u3044\u307e\u3059)\u3068\u3044\u3046\u9854\u304c\u8d64\u304f\u306a\u308b\u76ae\u819a\u306e\u75c5\u6c17<\/li>\n\n\n\n<li>\u85ac\u306e\u526f\u4f5c\u7528<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u200b\u200b\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u9854\u306e\u307b\u3066\u308a\u306f\u8840\u5727\u4ee5\u5916\u306b\u3082\u591a\u304f\u306e\u7406\u7531\u3067\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3001\u307b\u3066\u308a\u3092\u611f\u3058\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3059\u3050\u306b\u8840\u5727\u304c\u9ad8\u3044\u3068\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98f2\u9152\u306a\u3069\u7279\u5b9a\u306e\u72b6\u6cc1\u3067\u306f\u8840\u5727\u4e0a\u6607\u3068\u307b\u3066\u308a\u304c\u540c\u6642\u306b\u8d77\u3053\u308b<\/strong><\/h3>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u7279\u5b9a\u306e\u72b6\u6cc1\u3067\u306f\u8840\u5727\u306e\u4e0a\u6607\u3068\u9854\u306e\u307b\u3066\u308a\u304c\u540c\u6642\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u81ea\u4f53\u304c\u76f4\u63a5\u7684\u306b\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3088\u308a\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u4e0a\u6607\u3068\u9854\u306e\u307b\u3066\u308a\u306e\u4e21\u65b9\u3092\u540c\u6642\u306b\u5f15\u304d\u8d77\u3053\u3059\u300c\u5171\u901a\u306e\u539f\u56e0\u300d\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e00\u6642\u7684\u306b\u4e0a\u3052\u308b\u3068\u540c\u6642\u306b\u3001\u9854\u306e\u8840\u7ba1\u3092\u5e83\u3052\u3066\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u3053\u3068\u3082\u540c\u3058\u3067\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u3053\u3068\u3068\u9854\u306e\u307b\u3066\u308a\u306e\u4e21\u65b9\u3092\u540c\u6642\u306b\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8f9b\u3044\u98df\u3079\u7269\u3084\u6691\u3044\u74b0\u5883\u3082\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u306a\u304c\u3089\u9854\u306e\u307b\u3066\u308a\u3082\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30a2\u30b8\u30a2\u7cfb\u306e\u4eba\u3005(\u65e5\u672c\u4eba\u3001\u97d3\u56fd\u4eba\u3001\u4e2d\u56fd\u4eba\u306a\u3069)\u306f\u3001\u304a\u9152\u3092\u4f53\u306e\u4e2d\u3067\u5206\u89e3\u3059\u308b\u4ed5\u7d44\u307f\u306b\u95a2\u3059\u308b\u907a\u4f1d\u7684\u306a\u7279\u5fb4\u306b\u3088\u308a\u3001\u304a\u9152\u3092\u98f2\u3093\u3060\u3068\u304d\u306b\u9854\u304c\u8d64\u304f\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u98f2\u9152\u7fd2\u6163\u304c\u3042\u308b\u4eba\u3067\u3001\u304a\u9152\u3092\u98f2\u3093\u3060\u3068\u304d\u306b\u9854\u304c\u8d64\u304f\u306a\u308b\u4f53\u8cea\u306e\u5834\u5408\u3001<span class=\"swl-marker mark_orange\"><strong>\u8d64\u304f\u306a\u3089\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\u3001\u98f2\u9152\u306b\u95a2\u9023\u3059\u308b\u9ad8\u8840\u5727\u306e\u95be\u5024\u306f\u3001\u30d5\u30e9\u30c3\u30b7\u30e3\u30fc\u7fa4\u3067\u306f\u975e\u30d5\u30e9\u30c3\u30b7\u30e3\u30fc\u7fa4\u3088\u308a\u3082\u4f4e\u304f\u3001\u30ea\u30b9\u30af\u306f\u9ad8\u3044\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24256516\/\">Hypertension associated with alcohol consumption based on the facial flushing reaction to drinking<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u9854\u306e\u307b\u3066\u308a=\u8840\u5727\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u5358\u7d14\u306a\u95a2\u4fc2\u3067\u306f\u306a\u304f\u3001\u300c\u3042\u308b\u7279\u5b9a\u306e\u72b6\u6cc1\u3067\u3001\u9854\u306e\u307b\u3066\u308a\u3068\u8840\u5727\u306e\u4e0a\u6607\u304c\u540c\u6642\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u7406\u89e3\u304c\u6b63\u3057\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u4eba\u304c\u9854\u306e\u307b\u3066\u308a\u3092\u611f\u3058\u308b3\u3064\u306e\u7406\u7531<\/strong><\/h2>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u4eba\u304c\u9854\u306e\u307b\u3066\u308a\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u533b\u5b66\u7684\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u81ea\u4f53\u304c\u76f4\u63a5\u306e\u539f\u56e0\u3067\u306f\u306a\u304f\u3066\u3082\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u4f53\u306b\u8d77\u3053\u308b\u5909\u5316\u3084\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u85ac\u304c\u3001\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e00\u306e\u7406\u7531\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u306e\u6d41\u308c\u304c\u5897\u3048\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u8840\u5727\u3092\u8abf\u6574\u3057\u3088\u3046\u3068\u3057\u3066\u3044\u308d\u3044\u308d\u306a\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3001\u305d\u306e\u904e\u7a0b\u3067\u9854\u306e\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u306e\u7406\u7531\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u6e29\u3084\u8840\u7ba1\u306e\u8abf\u6574\u3092\u3059\u308b\u795e\u7d4c(\u81ea\u5f8b\u795e\u7d4c)\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3001\u3053\u306e\u795e\u7d4c\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3001\u7d50\u679c\u3068\u3057\u3066\u9854\u306e\u307b\u3066\u308a\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09\u306e\u7406\u7531\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3001\u7279\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc(\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac)\u3068\u3044\u3046\u7a2e\u985e\u306e\u85ac\u306e\u526f\u4f5c\u7528<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u85ac\u306f\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u9854\u306e\u8840\u7ba1\u3082\u5e83\u3052\u308b\u305f\u3081\u3001\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7406\u7531\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u9854\u306e\u307b\u3066\u308a\u304c\u3069\u3053\u304b\u3089\u6765\u3066\u3044\u308b\u306e\u304b\u3092\u63a8\u6e2c\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u6d41\u304c\u5897\u3048\u308b\u305f\u3081<\/strong><\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u3063\u305f\u3068\u304d\u3001\u4f53\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u3088\u3046\u3068\u3059\u308b\u4ed5\u7d44\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u3084\u5fc3\u81d3\u306e\u8fd1\u304f\u306b\u3042\u308b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538172\/\">\u300c\u5727\u53d7\u5bb9\u4f53\u300d\u3068\u3044\u3046\u30bb\u30f3\u30b5\u30fc<\/a>\u304c\u8840\u5727\u306e\u4e0a\u6607\u3092\u611f\u77e5\u3059\u308b\u3068\u3001\u4f53\u306f\u7dca\u5f35\u3092\u3086\u308b\u3081\u3066\u8840\u7ba1\u3092\u5e83\u3052\u308b\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9854\u306b\u306f\u7d30\u304b\u3044\u8840\u7ba1\u304c\u305f\u304f\u3055\u3093\u96c6\u307e\u3063\u3066\u304a\u308a\u3001\u76ae\u819a\u306e\u3059\u3050\u4e0b\u3092\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3068\u8840\u6d41\u304c\u5897\u3048\u3066\u6e29\u304b\u304f\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u8840\u6d41\u306e\u5897\u52a0\u304c\u3001\u9854\u306e\u307b\u3066\u308a\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u3088\u3046\u3068\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u6025\u306a\u8840\u5727\u306e\u5909\u5316\u306b\u5bfe\u3059\u308b\u4e00\u6642\u7684\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u9ad8\u8840\u5727\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4f53\u306e\u72b6\u614b\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u9ad8\u8840\u5727\u3067\u306f\u3001\u3080\u3057\u308d\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u72ed\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1767863\/\">\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u3044\u72b6\u614b<\/a>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u304f\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u8840\u5727\u3092\u611f\u77e5\u3059\u308b\u30bb\u30f3\u30b5\u30fc\u304c\u300c\u3053\u306e\u9ad8\u3044\u8840\u5727\u304c\u666e\u901a\u3060\u300d\u3068\u8aa4\u3063\u3066\u8a18\u61b6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3059\u3079\u3066\u304c\u307b\u3066\u308a\u3092\u611f\u3058\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f53\u6e29\u8abf\u6574\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u305f\u3081<\/strong><\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3001\u4f53\u6e29\u8abf\u7bc0\u3084\u8840\u7ba1\u3001\u5fc3\u81d3\u306e\u52d5\u304d\u306a\u3069\u3092\u81ea\u52d5\u7684\u306b\u8abf\u6574\u3059\u308b\u795e\u7d4c(\u81ea\u5f8b\u795e\u7d4c)\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u79c1\u305f\u3061\u304c\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u81ea\u52d5\u7684\u306b\u50cd\u304f\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u4eba\u3067\u306f\u3001\u4ea4\u611f\u795e\u7d4c(\u4f53\u3092\u6d3b\u52d5\u7684\u306b\u3059\u308b\u795e\u7d4c)\u304c\u50cd\u304d\u3059\u304e\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7534536\/\">\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a<\/a>\u3001\u8840\u7ba1\u306e\u8abf\u6574\u3084\u4f53\u6e29\u8abf\u7bc0\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3(\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3)\u304c\u5206\u6ccc\u3055\u308c\u3001\u5fc3\u81d3\u306e\u52d5\u304d\u304c\u901f\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u9854\u306e\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u9854\u304c\u8d64\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6162\u6027\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3001\u3053\u306e\u53cd\u5fdc\u304c\u7e70\u308a\u8fd4\u3055\u308c\u3001\u9854\u306e\u307b\u3066\u308a\u3092\u983b\u7e41\u306b\u611f\u3058\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u5727\u306e\u85ac\u306e\u526f\u4f5c\u7528\u3067\u8d77\u3053\u308b\u5834\u5408\u3082\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u4f7f\u3046\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u9854\u306e\u307b\u3066\u308a\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22316-calcium-channel-blockers\">\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc(\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac)<\/a>\u300d\u3068\u547c\u3070\u308c\u308b\u7a2e\u985e\u306e\u8840\u5727\u306e\u85ac\u306f\u3001\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482473\/\">\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240(NIH)\u306e\u533b\u5b66\u6587\u732e<\/a>\u306b\u3088\u308b\u3068\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc\u306e\u4e00\u822c\u7684\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc\u306e\u4e3b\u306a\u526f\u4f5c\u7528<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u9854\u306e\u307b\u3066\u308a(\u30d5\u30e9\u30c3\u30b7\u30f3\u30b0)<\/li>\n\n\n\n<li>\u5410\u304d\u6c17<\/li>\n\n\n\n<li>\u75b2\u308c\u3084\u3059\u3055<\/li>\n\n\n\n<li>\u4fbf\u79d8<\/li>\n\n\n\n<li>\u8db3\u306e\u3080\u304f\u307f<\/li>\n\n\n\n<li>\u52d5\u60b8(\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u611f\u3058)<\/li>\n\n\n\n<li>\u8108\u304c\u9045\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u767a\u75b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u30b8\u30d2\u30c9\u30ed\u30d4\u30ea\u30b8\u30f3\u7cfb\u3068\u3044\u3046\u30bf\u30a4\u30d7\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u30d6\u30ed\u30c3\u30ab\u30fc(\u30cb\u30d5\u30a7\u30b8\u30d4\u30f3\u3001\u30a2\u30e0\u30ed\u30b8\u30d4\u30f3\u306a\u3069)\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u5f37\u3044\u305f\u3081\u3001\u307b\u3066\u308a\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u3068\u3044\u3063\u305f\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u306b\u95a2\u9023\u3057\u305f\u526f\u4f5c\u7528\u304c\u73fe\u308c\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u85ac\u306f\u3001\u8840\u7ba1\u306e\u58c1\u306b\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u901a\u308a\u9053\u3092\u3075\u3055\u3050\u3053\u3068\u3067\u8840\u7ba1\u3092\u5e83\u3052\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3068\u8840\u6db2\u304c\u6d41\u308c\u308b\u3068\u304d\u306e\u62b5\u6297\u304c\u6e1b\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u9854\u306e\u8840\u7ba1\u3082\u5e83\u304c\u308b\u305f\u3081\u3001\u9854\u304c\u8d64\u304f\u306a\u3063\u305f\u308a\u3001\u307b\u3066\u308a\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3082\u3057\u8840\u5727\u306e\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u9854\u306e\u307b\u3066\u308a\u304c\u6c17\u306b\u306a\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u85ac\u306e\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u85ac\u306e\u7a2e\u985e\u3092\u5909\u3048\u305f\u308a\u3001\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u526f\u4f5c\u7528\u3092\u8efd\u304f\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9854\u306e\u307b\u3066\u308a\u3068\u4e00\u7dd2\u306b\u51fa\u305f\u3089\u8981\u6ce8\u610f\u306a\u75c7\u72b6<\/strong><\/h2>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u3060\u3051\u3067\u3042\u308c\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u5fc3\u914d\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u9854\u306e\u307b\u3066\u308a\u306b\u52a0\u3048\u3066\u4ed6\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u73fe\u308c\u308b\u5834\u5408\u306f\u3001\u8840\u5727\u304c\u5371\u967a\u306a\u30ec\u30d9\u30eb\u307e\u3067\u4e0a\u304c\u3063\u3066\u3044\u308b\u304b\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u305f\u3053\u3068\u3067\u5927\u5207\u306a\u81d3\u5668\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u8133\u3001\u5fc3\u81d3\u3001\u814e\u81d3\u3068\u3044\u3063\u305f\u547d\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u81d3\u5668\u306b\u95a2\u9023\u3059\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306f\u901a\u5e38\u3001\u4f53\u306b\u4f55\u3082\u611f\u3058\u307e\u305b\u3093\u304c\u3001\u8840\u5727\u304c\u6975\u7aef\u306b\u9ad8\u304f\u306a\u3063\u305f\u308a\u3001\u9577\u3044\u9593\u653e\u3063\u3066\u304a\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u81d3\u5668\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8133\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b\u30fb\u7834\u308c\u308b(\u8133\u5352\u4e2d)\u3001\u5fc3\u81d3\u306e\u75c5\u6c17(\u5fc3\u81d3\u767a\u4f5c\u3001\u5fc3\u4e0d\u5168)\u3001\u814e\u81d3\u306e\u75c5\u6c17(\u814e\u4e0d\u5168)\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9854\u306e\u307b\u3066\u308a\u3068\u4e00\u7dd2\u306b\u73fe\u308c\u305f\u3089\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d3\u3064\u306e\u75c7\u72b6\u30b0\u30eb\u30fc\u30d7\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u307b\u3066\u308a\u3067\u306f\u306a\u304f\u3001\u3059\u3050\u306b\u533b\u7642\u306e\u52a9\u3051\u304c\u5fc5\u8981\u306a\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3084\u5bb6\u65cf\u306e\u75c7\u72b6\u3092\u6b63\u3057\u304f\u5224\u65ad\u3057\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u3001\u91cd\u5927\u306a\u75c5\u6c17\u3092\u9632\u3050\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u982d\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u30fb\u3081\u307e\u3044\u304c\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u3068\u540c\u6642\u306b\u6fc0\u3057\u3044\u982d\u75db\u3084\u3081\u307e\u3044\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u6975\u7aef\u306b\u9ad8\u3044\u5834\u5408(\u901a\u5e38180\/120\u4ee5\u4e0a)\u306b\u306f\u3001\u7a81\u7136\u6fc0\u3057\u3044\u982d\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u3053\u308c\u306f\u300c\u8840\u5727\u306e\u7dca\u6025\u4e8b\u614b(\u9ad8\u8840\u5727\u30af\u30ea\u30fc\u30bc)\u300d\u3068\u547c\u3070\u308c\u308b\u5371\u967a\u306a\u72b6\u614b\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10506184\/\">\u4e00\u822c\u7684\u306a\u982d\u75db\u306e\u5927\u534a\u306f\u504f\u982d\u75db\u3084\u7dca\u5f35\u578b\u982d\u75db<\/a>\u3067\u3042\u308a\u3001\u982d\u75db\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u5fc5\u305a\u3057\u3082\u8840\u5727\u304c\u9ad8\u3044\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306b\u3088\u308b\u3068\u3001\u975e\u5e38\u306b\u9ad8\u3044\u8840\u5727(\u901a\u5e38180\/120\u4ee5\u4e0a)\u3067\u306f\u3001\u982d\u75db\u3001\u76ee\u304c\u3088\u304f\u898b\u3048\u306a\u3044\u3001\u80f8\u306e\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u306f\u3001\u8840\u5727\u304c\u6025\u306b\u5909\u308f\u308b\u3053\u3068\u3067\u8133\u3078\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306a\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u76ee\u306e\u524d\u304c\u3050\u308b\u3050\u308b\u56de\u308b\u3088\u3046\u306a\u6fc0\u3057\u3044\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u7acb\u3061\u4e0a\u304c\u308b\u3068\u6c17\u304c\u9060\u304f\u306a\u308b\u3088\u3046\u306a\u611f\u899a<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u4f34\u3046\u982d\u75db<\/li>\n\n\n\n<li>\u76ee\u304c\u304b\u3059\u3080\u3001\u307e\u305f\u306f\u4e00\u90e8\u304c\u898b\u3048\u306a\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u540c\u6642\u306b\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u8840\u5727\u304c\u5371\u967a\u306a\u30ec\u30d9\u30eb\u307e\u3067\u4e0a\u304c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u767a\u4f5c\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u304b\u3001\u6551\u6025\u8eca\u3092\u547c\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u30fb\u606f\u82e6\u3057\u3044<\/strong><\/h3>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u3068\u4e00\u7dd2\u306b\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u611f\u899a(\u52d5\u60b8)\u3084\u606f\u5207\u308c\u3001\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u5fc3\u81d3\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3001\u5fc3\u81d3\u306f\u3088\u308a\u5f37\u3044\u529b\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u611f\u3058\u3084\u8108\u304c\u4e71\u308c\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u52d5\u60b8\u3084\u606f\u5207\u308c\u306f\u4e0d\u6574\u8108\u3001\u8ca7\u8840\u3001\u80ba\u306e\u75c5\u6c17\u306a\u3069\u3001\u4ed6\u306e\u539f\u56e0\u3067\u3082\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u606f\u5207\u308c\u3084\u606f\u82e6\u3057\u3055\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u9032\u3093\u3067\u5fc3\u81d3\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u308b<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-failure\/symptoms-causes\/syc-20373142\">\u300c\u5fc3\u4e0d\u5168\u300d\u306e\u521d\u671f\u6bb5\u968e<\/a>\u306b\u5165\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3059\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80ba\u306e\u8840\u7ba1\u306e\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u72b6\u614b(<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/6530-pulmonary-hypertension-ph\">\u80ba\u9ad8\u8840\u5727\u75c7<\/a>)\u3067\u3082\u3001\u666e\u6bb5\u306e\u6d3b\u52d5\u4e2d\u306b\u606f\u5207\u308c\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u8efd\u3044\u52d5\u304d(\u968e\u6bb5\u3092\u4e0a\u308b\u3001\u6b69\u304f\u306a\u3069)\u3067\u3082\u606f\u5207\u308c\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u6a2a\u306b\u306a\u308b\u3068\u606f\u82e6\u3057\u304f\u306a\u308a\u3001\u8d77\u304d\u4e0a\u304c\u308b\u3068\u697d\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u80f8\u304c\u5727\u8feb\u3055\u308c\u308b\u3088\u3046\u306a\u611f\u3058\u3084\u3001\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u80f8\u306e\u30c9\u30ad\u30c9\u30ad\u304c\u7a81\u7136\u59cb\u307e\u308a\u3001\u4e0d\u898f\u5247\u306a\u30ea\u30ba\u30e0\u3067\u8108\u6253\u3064\u611f\u3058\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u51b7\u3084\u6c57\u304c\u51fa\u306a\u304c\u3089\u80f8\u304c\u82e6\u3057\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u5fc3\u81d3\u767a\u4f5c\u3084\u8108\u306e\u4e71\u308c(\u4e0d\u6574\u8108)\u3001\u5fc3\u4e0d\u5168\u306a\u3069\u3001\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u306e\u30b5\u30a4\u30f3\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6551\u6025\u533b\u7642\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u624b\u8db3\u304c\u3080\u304f\u3080\u30fb\u4f53\u304c\u3060\u308b\u3044<\/strong><\/h3>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u3068\u540c\u6642\u306b\u3001\u624b\u8db3\u306e\u3080\u304f\u307f\u3084\u5168\u8eab\u306e\u5026\u6020\u611f(\u4f53\u304c\u3060\u308b\u3044)\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u814e\u81d3\u3084\u5fc3\u81d3\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure\">\u814e\u81d3\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u5927\u304d\u306a\u539f\u56e0<\/a>\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306f\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u3068\u5869\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b\u5927\u5207\u306a\u81d3\u5668\u3067\u3059\u304c\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u814e\u81d3\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304f\u3068\u3001\u3053\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u4f53\u306e\u4e2d\u306b\u4f59\u5206\u306a\u6c34\u5206\u304c\u305f\u307e\u308a\u3001\u3080\u304f\u307f\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/medlineplus.gov\/edema.html\">\u8db3\u9996\u3084\u8db3\u306e\u7532\u3001\u3059\u306d\u306a\u3069\u306b\u73fe\u308c\u3084\u3059\u304f<\/a>\u3001\u6307\u3067\u62bc\u3059\u3068\u3078\u3053\u3093\u3060\u307e\u307e\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u529b\u304c\u5f31\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u5341\u5206\u306a\u8840\u6db2\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3092\u300c\u5fc3\u4e0d\u5168\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5fc3\u4e0d\u5168\u306e\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u3001\u75b2\u308c\u3084\u3059\u3055\u3001\u3060\u308b\u3055\u3001\u3080\u304f\u307f\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f53\u306e\u3060\u308b\u3055\u3084\u75b2\u308c\u3084\u3059\u3055\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u3067\u81d3\u5668\u3078\u306e\u9178\u7d20\u3084\u6804\u990a\u304c\u5341\u5206\u306b\u5c4a\u304b\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u304c\u5f37\u304f\u50cd\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f7f\u308f\u308c\u3066\u3057\u307e\u3044\u3001\u5e38\u306b\u75b2\u308c\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u305a\u3001\u4e00\u65e5\u4e2d\u3060\u308b\u3055\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u8db3\u306e\u3080\u304f\u307f\u304c\u5915\u65b9\u306b\u306a\u308b\u3068\u3072\u3069\u304f\u306a\u308a\u3001\u9774\u304c\u5165\u3089\u306a\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u9854\u3084\u624b\u3082\u3080\u304f\u3093\u3067\u3044\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u6025\u306b\u5897\u3048\u305f(\u6c34\u5206\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027)<\/li>\n\n\n\n<li>\u304a\u3057\u3063\u3053\u306e\u91cf\u304c\u6e1b\u3063\u305f\u3001\u307e\u305f\u306f\u304a\u3057\u3063\u3053\u306e\u8272\u304c\u6fc3\u304f\u306a\u3063\u305f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3084\u5fc3\u4e0d\u5168\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u91cd\u5927\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9854\u304c\u307b\u3066\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3068\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89<\/strong><\/h2>\n\n\n\n<p>\u9854\u304c\u307b\u3066\u3063\u305f\u3068\u304d\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3069\u3093\u306a\u5834\u5408\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5224\u65ad\u306f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u3092\u5b88\u308b\u4e0a\u3067\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u9854\u306e\u307b\u3066\u308a\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3001\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6dbc\u3057\u3044\u5834\u6240\u306b\u79fb\u52d5\u3059\u308b\u3001\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3067\u9854\u3092\u51b7\u3084\u3059\u3001\u6df1\u547c\u5438\u3092\u3059\u308b\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u3001\u307b\u3066\u308a\u306f\u81ea\u7136\u3068\u843d\u3061\u7740\u3044\u3066\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u307b\u3066\u308a\u306b\u52a0\u3048\u3066\u4ed6\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u308a\u3001\u307b\u3066\u308a\u304c\u9577\u3044\u6642\u9593\u7d9a\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u75c5\u9662\u3067\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u6975\u7aef\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u767a\u4f5c\u3068\u3044\u3063\u305f\u7dca\u6025\u4e8b\u614b\u306e\u30b5\u30a4\u30f3\u304c\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e00\u523b\u3092\u4e89\u3046\u72b6\u6cc1\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6551\u6025\u8eca\u3092\u547c\u3076\u3053\u3068\u304c\u3001\u547d\u3092\u6551\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9854\u304c\u307b\u3066\u3063\u305f\u3068\u304d\u306b\u3059\u3050\u306b\u8a66\u305b\u308b\u5bfe\u51e6\u6cd5\u3068\u3001\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u75c7\u72b6\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306b\u51b7\u9759\u306b\u5bfe\u5fdc\u3067\u304d\u3001\u91cd\u5927\u306a\u75c5\u6c17\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u307e\u305a\u8a66\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u4e00\u6642\u7684\u306b\u307b\u3066\u308a\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3067\u3059\u304c\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u3078\u306e\u5bfe\u51e6\u3082\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9854\u306e\u307b\u3066\u308a\u3078\u306e\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u6dbc\u3057\u3044\u5834\u6240\u306b\u79fb\u52d5\u3059\u308b<\/strong><br>\u6691\u3044\u5834\u6240\u306b\u3044\u308b\u5834\u5408\u306f\u3001\u30a8\u30a2\u30b3\u30f3\u306e\u3042\u308b\u90e8\u5c4b\u3084\u65e5\u9670\u306a\u3069\u3001\u6dbc\u3057\u3044\u5834\u6240\u306b\u79fb\u52d5\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u3001\u9854\u306e\u307b\u3066\u308a\u3082\u81ea\u7136\u3068\u843d\u3061\u7740\u3044\u3066\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3084\u51b7\u5374\u30b7\u30fc\u30c8\u3092\u5f53\u3066\u308b<\/strong><br>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u9996\u306e\u5f8c\u308d\u3084\u984d\u3001\u8107\u306e\u4e0b\u306a\u3069\u5927\u304d\u306a\u8840\u7ba1\u304c\u901a\u3063\u3066\u3044\u308b\u90e8\u5206\u306b\u5f53\u3066\u308b<\/strong><\/span>\u3068\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6c37\u3092\u76f4\u63a5\u808c\u306b\u5f53\u3066\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u808c\u304c\u50b7\u3064\u304f(\u51cd\u50b7)\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6df1\u547c\u5438\u3092\u3057\u3066\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b<\/strong><br>\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3067\u9854\u304c\u307b\u3066\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u6df1\u304f\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u795e\u7d4c(\u526f\u4ea4\u611f\u795e\u7d4c)\u304c\u50cd\u304d\u3001\u5fc3\u62cd\u6570\u3084\u8840\u5727\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/strong><\/span>\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u5410\u304d\u51fa\u3059\u3068\u3044\u3046\u547c\u5438\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u3092\u3086\u3063\u304f\u308a\u98f2\u3080<\/strong><br>\u4f53\u306e\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u8840\u6db2\u304c\u6fc3\u304f\u306a\u308a\u3001\u5faa\u74b0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5e38\u6e29\u307e\u305f\u306f\u51b7\u305f\u3044\u6c34\u3092\u3086\u3063\u304f\u308a\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u6e29\u3092\u4e0b\u3052\u3001\u4f53\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304d\u3064\u3044\u670d\u3092\u7de9\u3081\u308b<\/strong><br>\u30cd\u30af\u30bf\u30a4\u3001\u30d9\u30eb\u30c8\u3001\u895f\u5143\u304c\u304d\u3064\u3044\u670d\u306a\u3069\u306f\u8840\u6db2\u306e\u6d41\u308c\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u5c11\u3057\u7de9\u3081\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6a2a\u306b\u306a\u3063\u3066\u4f11\u3080<\/strong><br>\u6a2a\u306b\u306a\u308b\u3053\u3068\u3067\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<span class=\"swl-marker mark_orange\"><strong>\u3081\u307e\u3044\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8db3\u3092\u5c11\u3057\u9ad8\u304f\u3057\u3066\u4f11\u3080\u3068\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3053\u3093\u306a\u6642\u306f\u3059\u3050\u306b\u75c5\u9662\u3078<\/strong><\/h3>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u304c\u5358\u306a\u308b\u4e00\u6642\u7684\u306a\u75c7\u72b6\u3067\u3042\u308c\u3070\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u304b\u3001\u6551\u6025\u8eca\u3092\u547c\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u75c7\u72b6<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u75c7\u72b6\u306e\u7a2e\u985e<\/th><th>\u5177\u4f53\u7684\u306a\u75c7\u72b6<\/th><\/tr><\/thead><tbody><tr><td><strong>\u982d\u75db\u30fb\u8133\u306e\u75c7\u72b6<\/strong><\/td><td>\u30fb\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306a\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db<br>\u30fb\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u4f34\u3046\u6fc0\u3057\u3044\u982d\u75db<\/td><\/tr><tr><td><strong>\u8996\u529b\u306e\u7570\u5e38<\/strong><\/td><td>\u30fb\u8996\u91ce\u306e\u4e00\u90e8\u304c\u898b\u3048\u306a\u304f\u306a\u308b<br>\u30fb\u4e8c\u91cd\u306b\u898b\u3048\u308b<br>\u30fb\u76ee\u304c\u304b\u3059\u3080<\/td><\/tr><tr><td><strong>\u80f8\u306e\u75c7\u72b6<\/strong><\/td><td>\u30fb\u80f8\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u611f\u3058<br>\u30fb\u91cd\u3044\u3082\u306e\u304c\u4e57\u3063\u3066\u3044\u308b\u611f\u3058<br>\u30fb\u8155\u3084\u984e\u3001\u80cc\u4e2d\u306b\u5e83\u304c\u308b\u75db\u307f<\/td><\/tr><tr><td><strong>\u547c\u5438\u306e\u7570\u5e38<\/strong><\/td><td>\u30fb\u606f\u82e6\u3057\u3055\u3084\u547c\u5438\u304c\u82e6\u3057\u3044<br>\u30fb\u5b89\u9759\u6642\u3067\u3082\u606f\u5207\u308c\u3092\u611f\u3058\u308b<\/td><\/tr><tr><td><strong>\u610f\u8b58\u30fb\u795e\u7d4c\u306e\u7570\u5e38<\/strong><\/td><td>\u30fb\u3081\u307e\u3044\u3084\u610f\u8b58\u304c\u307c\u3093\u3084\u308a\u3059\u308b<br>\u30fb\u9854\u3084\u4f53\u306e\u7247\u5074\u304c\u3057\u3073\u308c\u308b\u3001\u52d5\u304b\u3057\u306b\u304f\u3044<br>\u30fb\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u8a00\u8449\u304c\u51fa\u3066\u3053\u306a\u3044<\/td><\/tr><tr><td><strong>\u8840\u5727\u306e\u7570\u5e38<\/strong><\/td><td>\u30fb\u4e0a\u306e\u8840\u5727\u304c180\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c120\u4ee5\u4e0a<br>\u30fb5\u5206\u5f8c\u306b\u6e2c\u308a\u76f4\u3057\u3066\u3082\u540c\u3058\u3088\u3046\u306b\u9ad8\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u4e00\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u69d8\u5b50\u3092\u898b\u305a\u306b\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u304b\u3001\u6700\u5bc4\u308a\u306e\u6551\u6025\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u306b\u3088\u308b\u75c5\u6c17(<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/hypertensive-crisis\/faq-20058491\">\u9ad8\u8840\u5727\u30af\u30ea\u30fc\u30bc<\/a>\u306a\u3069)\u306f\u3001\u65e9\u304f\u6cbb\u7642\u3092\u59cb\u3081\u308c\u3070\u9632\u3052\u308b\u3082\u306e\u3082\u591a\u3044\u305f\u3081\u3001\u3059\u3070\u3084\u3044\u5bfe\u5fdc\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9854\u306e\u307b\u3066\u308a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u666e\u6bb5\u304b\u3089\u5fc3\u304c\u3051\u305f\u3044\u3053\u3068<\/strong><\/h2>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u3084\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u306e\u53d6\u308a\u7d44\u307f\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3082\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u85ac\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u3084\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc(CDC)\u306a\u3069\u306e\u56fd\u969b\u7684\u306a\u4fdd\u5065\u6a5f\u95a2\u306f\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u6700\u521d\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e3\u3064\u306f\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u3001\u3044\u308d\u3044\u308d\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u5927\u304d\u306a\u304a\u91d1\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u4eca\u65e5\u304b\u3089\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5c0f\u3055\u306a\u5909\u5316\u3092\u5c11\u3057\u305a\u3064\u7a4d\u307f\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u9577\u3044\u76ee\u3067\u898b\u308b\u3068\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u3001\u9854\u306e\u307b\u3066\u308a\u3068\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u30923\u3064\u306b\u5206\u3051\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u3067\u5feb\u9069\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u91ce\u83dc\u3092\u591a\u304f\u98df\u3079\u308b<\/strong><\/h3>\n\n\n\n<p>\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u9854\u306e\u307b\u3066\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u5727\u306e\u6025\u306a\u5909\u52d5\u3092\u9632\u3050\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001DASH\u98df(\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u6cd5)\u306f\u3001\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240(NIH)<\/a>\u306b\u3088\u308b\u3068\u3001DASH\u98df\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u7279\u5225\u306b\u8003\u3048\u3089\u308c\u305f\u3001\u67d4\u8edf\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u8a08\u753b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2025\/nih-supported-dash-diet-named-best-heart-healthy-diet-and-best-diet-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u306e\u5065\u5eb7\u96d1\u8a8c\u306e2025\u5e74\u7248<\/a>\u3067\u300c\u6700\u9ad8\u306e\u5fc3\u81d3\u306b\u512a\u3057\u3044\u98df\u4e8b\u300d\u304a\u3088\u3073\u300c\u6700\u9ad8\u306e\u9ad8\u8840\u5727\u4e88\u9632\u98df\u300d\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">DASH\u98df\u306e\u57fa\u672c\u539f\u5247<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u30b0\u30eb\u30fc\u30d7<\/th><th>\u63a8\u5968\u5185\u5bb9<\/th><th>\u5177\u4f53\u4f8b<\/th><\/tr><\/thead><tbody><tr><td><strong>\u91ce\u83dc\u3068\u679c\u7269<\/strong><\/td><td>1\u65e5\u306b\u624b\u306e\u3072\u30891\u676f\u5206\u30925\u301c9\u56de\u5206<\/td><td>\u30c8\u30de\u30c8\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u308a\u3093\u3054\u3001\u30d0\u30ca\u30ca\u306a\u3069<\/td><\/tr><tr><td><strong>\u5168\u7c92\u7a40\u7269<\/strong><\/td><td>\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269\u3092\u9078\u3076<\/td><td>\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u854e\u9ea6\u306a\u3069<\/td><\/tr><tr><td><strong>\u4e73\u88fd\u54c1<\/strong><\/td><td>\u4f4e\u8102\u80aa\u307e\u305f\u306f\u7121\u8102\u80aa\u3092\u9078\u3076<\/td><td>\u4f4e\u8102\u80aa\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba<\/td><\/tr><tr><td><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong><\/td><td>\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u3092\u4e2d\u5fc3\u306b<\/td><td>\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u3001\u9d8f\u8089\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069<\/td><\/tr><tr><td><strong>\u5869\u5206<\/strong><\/td><td>1\u65e55\u30b0\u30e9\u30e0\u672a\u6e80(\u5c0f\u3055\u30581\u676f\u5f31)<\/td><td>\u91a4\u6cb9\u3001\u5473\u564c\u3001\u5869\u3092\u63a7\u3048\u3081\u306b<\/td><\/tr><tr><td><strong>\u8102\u80aa<\/strong><\/td><td>\u690d\u7269\u6027\u6cb9\u3092\u4f7f\u7528<\/td><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069<\/td><\/tr><tr><td><strong>\u7518\u3044\u3082\u306e<\/strong><\/td><td>\u63a7\u3048\u3081\u306b<\/td><td>\u7518\u3044\u98f2\u307f\u7269\u3084\u304a\u83d3\u5b50\u3092\u6e1b\u3089\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u63a7\u3048\u305f\u3044\u98df\u54c1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5de5\u98df\u54c1(\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069)<\/li>\n\n\n\n<li>\u725b\u8089\u3084\u8c5a\u8089\u306a\u3069\u306e\u8d64\u3044\u8089(\u9031\u306b\u6570\u56de\u7a0b\u5ea6\u306b)<\/li>\n\n\n\n<li>\u4f53\u306b\u826f\u304f\u306a\u3044\u8102\u80aa(\u30d0\u30bf\u30fc\u3001\u30e9\u30fc\u30c9\u306a\u3069)<\/li>\n\n\n\n<li>\u7802\u7cd6\u304c\u591a\u3044\u98f2\u307f\u7269\u3084\u304a\u83d3\u5b50<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>DASH\u98df\u306e\u52b9\u679c\u306f\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>NIH\u304c\u8cc7\u91d1\u3092\u51fa\u3057\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001DASH\u98df\u3092\u5b9f\u8df5\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u3067\u306f\u306a\u3044\u4eba\u3067\u306f\u4e0a\u306e\u8840\u5727\u304c3.5\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d042\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u4eba\u3067\u306f\u3001\u4e0a\u306e\u8840\u5727\u304c\u7d0411\u4e0b\u304c\u308a\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d046\u4e0b\u304c\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad8\u8840\u5727\u75c7\uff08\u53ce\u7e2e\u671f\u8840\u5727 &gt; \u307e\u305f\u306f =140 mm Hg\u3001\u62e1\u5f35\u671f\u8840\u5727 &gt; \u307e\u305f\u306f =90 mm Hg\u3001\u307e\u305f\u306f\u305d\u306e\u4e21\u65b9\uff09\u306e\u88ab\u9a13\u8005 133 \u540d\u3067\u306f\u3001\u7d44\u307f\u5408\u308f\u305b\u98df\u306b\u3088\u3063\u3066\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u304c\u5bfe\u7167\u98df\u3088\u308a\u3082\u305d\u308c\u305e\u308c 11.4 mm Hg \u3068 5.5 mm Hg \u6e1b\u5c11\u3057\u307e\u3057\u305f\uff08\u305d\u308c\u305e\u308c P &lt; 0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9099655\/\">A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u6539\u5584\u3059\u308b\u306e\u306b\u3068\u3066\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u3092\u5f37\u304f\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306f\u3001\u5927\u4eba\u306b\u5bfe\u3057\u3066<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">\u9031\u306b\u5c11\u306a\u304f\u3068\u3082150\u5206\u306e\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u904b\u52d5<\/a>\u3001\u307e\u305f\u306f75\u5206\u306e\u5f37\u3081\u306e\u904b\u52d5\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9031\u306b2\u56de\u4ee5\u4e0a\u3001\u4e3b\u8981\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">WHO\u63a8\u5968\u306e\u904b\u52d5\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u9031\u3042\u305f\u308a\u306e\u76ee\u5b89<\/th><th>\u5177\u4f53\u4f8b<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5<\/strong><\/td><td>150\u5206\u4ee5\u4e0a<\/td><td>\u901f\u6b69\u304d\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u3001\u6c34\u6cf3\u3001\u30c0\u30f3\u30b9\u3001\u5ead\u4ed5\u4e8b<\/td><\/tr><tr><td><strong>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5<\/strong><\/td><td>75\u5206\u4ee5\u4e0a<\/td><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4<\/td><\/tr><tr><td><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><td>\u90312\u56de\u4ee5\u4e0a<\/td><td>\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u3092\u935b\u3048\u308b\u904b\u52d5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u904b\u52d5\u3068\u306f\u3001\u8a71\u3057\u306a\u304c\u3089\u3067\u304d\u308b\u3051\u3069\u6b4c\u3046\u3053\u3068\u306f\u96e3\u3057\u3044\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3059\u3002<\/small><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000196\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u79d1\u5b66\u7684\u58f0\u660e<\/a>\u306b\u3088\u308b\u3068\u3001\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u7279\u306b\u8840\u5727\u304c\u9ad8\u3044\u4eba\u3067\u306f\u4e0a\u306e\u8840\u5727\u304c5\u301c9\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u306f\u5fc3\u81d3\u306e\u52d5\u304d\u3092\u9045\u304f\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3(\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3)\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3053\u308c\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9\u3084\u3001\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n\n\n\n<li>\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u59cb\u3081\u308b(\u6700\u521d\u306f1\u65e510\u5206\u7a0b\u5ea6\u304b\u3089)<\/li>\n\n\n\n<li>\u904b\u52d5\u306e\u524d\u5f8c\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6e96\u5099\u904b\u52d5\u3001\u6574\u7406\u904b\u52d5\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u904b\u52d5\u4e2d\u306f\u9069\u5ea6\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u5de5\u592b\u3092\u3059\u308b(\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u3064\u624b\u524d\u306e\u99c5\u3067\u964d\u308a\u3066\u6b69\u304f\u306a\u3069)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u904b\u52d5\u306f\u4f53\u3092\u7dca\u5f35\u3055\u305b\u308b\u795e\u7d4c(\u4ea4\u611f\u795e\u7d4c)\u306e\u50cd\u304d\u3092\u6e1b\u3089\u3057\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u7d9a\u3051\u305f\u4eba\u3067\u306f\u3001\u5168\u8eab\u306e\u8840\u7ba1\u306e\u62b5\u6297\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Heffernan \u3089\u306f\u3001\u82e5\u3044\u9ed2\u4eba\u304a\u3088\u3073\u767d\u4eba\u7537\u6027\u306e\u30b3\u30db\u30fc\u30c8\u3067\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u672b\u68a2\u5fae\u5c0f\u8840\u7ba1\u62b5\u6297\u304c\u6e1b\u5c11\u3057\u3001\u62b5\u6297\u52d5\u8108\u306e\u8840\u7ba1\u62e1\u5f35\u80fd\u304c\u5897\u52a0\u3057\u305f\u3053\u3068\u3082\u89b3\u5bdf\u3057\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3741227\/\">Exercise Training Reduces Peripheral Arterial Stiffness and Myocardial Oxygen Demand in Young Prehypertensive Subjects<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3053\u307e\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u307e\u304f\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u3092\u9632\u304e\u3001\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9(\u9577\u304f\u7d9a\u304f\u30b9\u30c8\u30ec\u30b9)\u306f\u8840\u5727\u3092\u4e0a\u3052\u3001\u9854\u306e\u307b\u3066\u308a\u3092\u542b\u3080\u3044\u308d\u3044\u308d\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-and-heart-health\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306f\u6b21\u306e\u3088\u3046\u306b\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f\u300c\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\u300d\u3068\u547c\u3070\u308c\u308b\u751f\u7406\u7684\u306a\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u53cd\u5fdc\u3067\u306f\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u5fc3\u81d3\u306e\u52d5\u304d\u304c\u901f\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u77ed\u3044\u671f\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306f\u6b63\u5e38\u3067\u5f79\u306b\u7acb\u3064\u3082\u306e\u3067\u3059\u304c\u3001\u9577\u304f\u7d9a\u304f\u30b9\u30c8\u30ec\u30b9\u306f\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u4f53\u3092\u5e38\u306b\u300c\u9ad8\u901f\u30e2\u30fc\u30c9\u300d\u306e\u72b6\u614b\u306b\u4fdd\u3061\u3001\u8840\u5727\u304c\u7d9a\u3051\u3066\u9ad8\u304f\u306a\u308b\u3001\u4e0d\u5065\u5eb7\u306a\u751f\u6d3b\u7fd2\u6163(\u98df\u3079\u904e\u304e\u3001\u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069)\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u6df1\u547c\u5438\u3084\u7791\u60f3\u3092\u5b9f\u8df5\u3059\u308b<\/strong>: \u6bce\u65e5\u6570\u5206\u9593\u3001\u9759\u304b\u306a\u5834\u6240\u3067\u6df1\u304f\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u795e\u7d4c(\u526f\u4ea4\u611f\u795e\u7d4c)\u304c\u50cd\u304d\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e8\u30ac\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>: 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\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u8a71\u3092\u3059\u308b\u3053\u3068\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u306b\u60a9\u307f\u3092\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059\u5f37\u529b\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\u3092\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b<\/strong>: \u8da3\u5473\u3001\u97f3\u697d\u9451\u8cde\u3001\u8aad\u66f8\u3001\u6599\u7406\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u6d3b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3064<\/strong>: \u6bce\u65e5\u3001\u611f\u8b1d\u3067\u304d\u308b\u3053\u3068\u30923\u3064\u66f8\u304d\u51fa\u3059\u300c\u611f\u8b1d\u65e5\u8a18\u300d\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u6c17\u6301\u3061\u3092\u80b2\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u56de\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u9152\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/strong>: \u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u306f\u8840\u5727\u3092\u4e0a\u3052\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3082\u3057\u30b9\u30c8\u30ec\u30b9\u304c\u81ea\u5206\u3067\u306f\u7ba1\u7406\u3067\u304d\u306a\u3044\u307b\u3069\u5f37\u3044\u5834\u5408\u3084\u3001\u4e0d\u5b89\u3084\u3046\u3064\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6(\u5fc3\u7642\u5185\u79d1\u533b\u3001\u7cbe\u795e\u79d1\u533b\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306a\u3069)\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u7642\u6cd5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5\u3092\u5b66\u3073\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/strong><\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9854\u304c\u307b\u3066\u308b\u3060\u3051\u3067\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u3044\u3044\u3048\u3001\u9854\u306e\u307b\u3066\u308a\u3060\u3051\u3067\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u306f\u3001\u8840\u5727\u8a08\u3067\u5b9f\u969b\u306b\u6e2c\u3063\u305f\u6570\u5024\u306b\u57fa\u3065\u3044\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>2\u56de\u306e\u9055\u3046\u65e5\u306b\u6e2c\u3063\u305f\u8840\u5727\u304c\u3001\u4e0a\u306e\u8840\u5727\u304c140\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c90\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u9ad8\u8840\u5727<\/strong><\/span>\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u306f\u9ad8\u8840\u5727\u306e\u78ba\u5b9f\u306a\u30b5\u30a4\u30f3\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u8840\u5727\u3092\u6e2c\u3063\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9854\u306e\u307b\u3066\u308a\u306f\u9ad8\u8840\u5727\u4ee5\u5916\u306e\u75c5\u6c17\u3067\u3082\u8d77\u3053\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u9854\u306e\u307b\u3066\u308a\u306f\u9ad8\u8840\u5727\u4ee5\u5916\u306b\u3082\u3044\u308d\u3044\u308d\u306a\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u66f4\u5e74\u671f\u969c\u5bb3\u3001\u7532\u72b6\u817a\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b\u75c5\u6c17(\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7)\u3001\u9152\u3055(\u3057\u3085\u3055)\u3068\u3044\u3046\u9854\u304c\u8d64\u304f\u306a\u308b\u76ae\u819a\u306e\u75c5\u6c17\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3001\u304a\u9152\u3092\u98f2\u3080\u3053\u3068\u3001\u8f9b\u3044\u98df\u3079\u7269\u3001\u611f\u60c5\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/strong><\/span>\u306a\u3069\u3001\u591a\u304f\u306e\u8981\u56e0\u304c\u9854\u306e\u307b\u3066\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9854\u306e\u307b\u3066\u308a\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u3001\u4ed6\u306e\u75c7\u72b6\u3092\u4f34\u3046\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u75c5\u9662\u3067\u539f\u56e0\u3092\u8abf\u3079\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u3092\u6e2c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u304c\u3044\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u306f1\u65e5\u306e\u4e2d\u3067\u5909\u308f\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u3001\u540c\u3058\u6761\u4ef6\u3067\u6e2c\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u6e2c\u5b9a\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30df\u30f3\u30b0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6e2c\u5b9a\u6642\u9593<\/th><th>\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td><strong>\u671d<\/strong><\/td><td>\u8d77\u304d\u3066\u30c8\u30a4\u30ec\u306b\u884c\u3063\u305f\u5f8c<br>\u671d\u98df\u3084\u85ac\u3092\u98f2\u3080\u524d<\/td><td>\u6e2c\u308b\u524d\u306e5\u5206\u9593\u306f\u5ea7\u3063\u3066\u5b89\u9759\u306b\u3059\u308b<\/td><\/tr><tr><td><strong>\u591c<\/strong><\/td><td>\u5bdd\u308b\u524d<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30bf\u30d0\u30b3\u3001\u904b\u52d5\u306f\u907f\u3051\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6b63\u3057\u3044\u6e2c\u5b9a\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/know-your-risk-factors-for-high-blood-pressure\/what-are-the-symptoms-of-high-blood-pressure\">What are the Signs and Symptoms of High Blood Pressure?<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db511.htm\">Hypertension Prevalence, Awareness, Treatment, and Control Among Adults Age 18 and Older: United States, August 2021\u2013August 2023<\/a><\/p>\n\n\n\n<p>Cleveland Clinic <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/skin-flushing\">Skin Flushing<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24256516\/\">Hypertension associated with alcohol consumption based on the facial flushing reaction to drinking<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538172\/\">Physiology, Baroreceptors<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1767863\/\">Cardiac and vascular pathophysiology in hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7534536\/\">Sympathetic Nervous System Contributions to Hypertension: Updates and Therapeutic Relevance<\/a><\/p>\n\n\n\n<p>Cleveland Clinic <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22316-calcium-channel-blockers\">Calcium Channel Blockers<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482473\/\">Calcium Channel Blockers<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10506184\/\">Global, regional, and national epidemiology of migraine and tension-type headache in youths and young adults aged 15\u201339 years from 1990 to 2019: findings from the global burden of disease study 2019<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-failure\/symptoms-causes\/syc-20373142\">Heart failure &#8211; Symptoms and causes<\/a><\/p>\n\n\n\n<p>Cleveland Clinic <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/6530-pulmonary-hypertension-ph\">Pulmonary Hypertension: Symptoms &amp; Treatment<\/a><\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure\">High Blood Pressure &amp; Kidney Disease<\/a><\/p>\n\n\n\n<p>MedlinePlus <a href=\"https:\/\/medlineplus.gov\/edema.html\">Edema<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/hypertensive-crisis\/faq-20058491\">Hypertensive crisis: What are the symptoms?<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2025\/nih-supported-dash-diet-named-best-heart-healthy-diet-and-best-diet-high-blood-pressure\">NIH-supported DASH diet named \u201cBest Heart-Healthy Diet\u201d and \u201cBest Diet for High Blood Pressure\u201d in 2025<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9099655\/\">A clinical trial of the effects of dietary patterns on blood pressure. DASH Collaborative Research Group<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">Physical activity<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000196\">Physical Activity as a Critical Component of First-Line Treatment for Elevated Blood Pressure or Cholesterol: Who, What, and How?: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3741227\/\">Exercise Training Reduces Peripheral Arterial Stiffness and Myocardial Oxygen Demand in Young Prehypertensive Subjects<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-and-heart-health\">Stress and Heart Health<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u9854\u304c\u307b\u3066\u308b\u3001\u9854\u304c\u71b1\u304f\u611f\u3058\u308b\u300d \u3053\u3046\u3057\u305f\u75c7\u72b6\u3092\u611f\u3058\u3066\u300c\u3082\u3057\u304b\u3057\u3066\u8840\u5727\u304c\u9ad8\u3044\u305b\u3044\uff1f\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u7279\u306b\u3001\u5468\u56f2\u304c\u6dbc\u3057\u3044\u306e\u306b\u81ea\u5206\u3060\u3051\u9854\u304c\u706b\u7167\u3063\u3066\u3044\u305f\u308a\u3001\u4eba\u524d\u3067\u6025\u306b\u9854\u304c\u8d64\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u306b\u4f55\u304b\u7570\u5e38\u304c\u3042\u308b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=547"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/547\/revisions"}],"predecessor-version":[{"id":1164,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/547\/revisions\/1164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}