{"id":495,"date":"2025-12-14T19:27:29","date_gmt":"2025-12-14T10:27:29","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=495"},"modified":"2026-04-08T00:06:01","modified_gmt":"2026-04-07T15:06:01","slug":"nuts-and-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/nuts-and-high-blood-pressure\/","title":{"rendered":"\u30ca\u30c3\u30c4\u306e\u98df\u3079\u904e\u304e\u306f\u9ad8\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\uff1f\u9069\u91cf\u3068\u9078\u3073\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u9078\u3073\u306f\u8840\u5727\u7ba1\u7406\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u300c\u98df\u3079\u904e\u304e\u308b\u3068\u8840\u5727\u306b\u826f\u304f\u306a\u3044\u306e\u3067\u306f\uff1f\u300d\u300c\u5869\u5206\u304c\u591a\u3044\u304b\u3089\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25809855\/\">\u8907\u6570\u306e\u533b\u5b66\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u5206\u6790<\/a>\u3067\u306f\u3001\u5869\u306a\u3057\u306e\u30ca\u30c3\u30c4\u3092\u5b9a\u671f\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u5e73\u57471\u301c2mmHg\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ca\u30c3\u30c4\u306e\u98df\u3079\u904e\u304e\u304c\u9ad8\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul 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class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u5869\u5473\u4ed8\u304d\u30ca\u30c3\u30c4\u306f\u907f\u3051\u3066\u3001\u7121\u5869\u306a\u3089\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u304c\u671f\u5f85\u3067\u304d\u308b<\/h2>\n\n\n\n<p>\u30ca\u30c3\u30c4\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3059\u308b\u4e0a\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u5869\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u30ca\u30c3\u30c4\u3067\u3082\u3001\u5869\u5473\u4ed8\u304d\u3068\u7121\u5869\u3067\u306f\u8840\u5727\u3078\u306e\u5f71\u97ff\u304c\u307e\u3063\u305f\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30ca\u30c3\u30c4\u3092\u898b\u308b\u3068\u3001\u5869\u5473\u4ed8\u304d\u306e\u5546\u54c1\u304c\u591a\u304f\u4e26\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3053\u308c\u3089\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5473\u4ed8\u304d\u306e\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u306f\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u5869\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u30ca\u30c3\u30c4\u306b\u306f\u3001\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3080\u3057\u308d\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u30ca\u30c3\u30c4\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5869\u306a\u3057\u3067\u3042\u3063\u3066\u3082\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u3089\u305a\u306b\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u304b\u3089\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5869\u5473\u4ed8\u304d\u30ca\u30c3\u30c4\u3068\u7121\u5869\u30ca\u30c3\u30c4\u306e\u9055\u3044\u3001\u305d\u3057\u3066\u9069\u91cf\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5869\u5473\u4ed8\u304d\u30ca\u30c3\u30c4\u3068\u7121\u5869\u30ca\u30c3\u30c4\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u5869\u5473\u4ed8\u304d\u30ca\u30c3\u30c4<\/th><th>\u7121\u5869\u30ca\u30c3\u30c4<\/th><\/tr><\/thead><tbody><tr><td>\u8840\u5727\u3078\u306e\u5f71\u97ff<\/td><td>\u5869\u5206\u306b\u3088\u308a\u8840\u5727\u3092\u4e0a\u3052\u308b<\/td><td>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/td><\/tr><tr><td>\u542b\u307e\u308c\u308b\u6210\u5206<\/td><td>\u5869\u5206(\u30ca\u30c8\u30ea\u30a6\u30e0)\u304c\u6dfb\u52a0<\/td><td>\u4f53\u306b\u826f\u3044\u6cb9\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u306e\u65b9\u3078\u306e\u63a8\u5968<\/td><td>\u907f\u3051\u308b\u3079\u304d<\/td><td>\u9069\u91cf\u3067\u3042\u308c\u3070\u63a8\u5968<\/td><\/tr><tr><td>1\u65e5\u306e\u5869\u5206\u76ee\u6a19(WHO)<\/td><td>&#8211;<\/td><td>5g\u672a\u6e80<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5473\u4ed8\u304d\u30ca\u30c3\u30c4\u306e\u5869\u5206\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b<\/h3>\n\n\n\n<p>\u5869\u5473\u4ed8\u304d\u306e\u30ca\u30c3\u30c4\u304c\u8840\u5727\u306b\u60aa\u3044\u7406\u7531\u306f\u3001\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u5869\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u306b\u542b\u307e\u308c\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u8840\u6db2\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8622251\/\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u5869\u5206\u306e\u6442\u53d6\u91cf\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u3068\u3001\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024(\u53ce\u7e2e\u671f\u8840\u5727)\u304c\u5e73\u5747\u3067\u7d04\u7d044\u301c6mmHg\u3001\u4e0b\u306e\u6570\u5024(\u62e1\u5f35\u671f\u8840\u5727)\u304c\u7d042\u301c3mmHg\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u3082\u3068\u3082\u3068\u9ad8\u8840\u5727\u306e\u65b9\u3084\u5869\u5206\u611f\u53d7\u6027\u304c\u9ad8\u3044\u65b9\u3067\u306f\u5f71\u97ff\u304c\u5927\u304d\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30925g\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5869\u5473\u4ed8\u304d\u30ca\u30c3\u30c4\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u3053\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u3057\u304f\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u91cf\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u4f53\u304c\u305d\u308c\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080<\/li>\n\n\n\n<li>\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3066\u3001\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u50cd\u304d\u3092\u3057\u3066\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u5869\u30ca\u30c3\u30c4\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u6210\u5206\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u30ca\u30c3\u30c4\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3044\u304f\u3064\u3082\u306e\u7814\u7a76\u3067\u306f\u3001\u5869\u306a\u3057\u306e\u30ca\u30c3\u30c4\u3092\u5b9a\u671f\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u3092\u3088\u304f\u98df\u3079\u3066\u3044\u308b\u4eba\u307b\u3069\u9ad8\u8840\u5727\u306b\u306a\u308a\u306b\u304f\u3044<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ca\u30c3\u30c4\u3092\u6442\u53d6\u3057\u306a\u304b\u3063\u305f\u88ab\u9a13\u8005\u3068\u6bd4\u8f03\u3057\u305f\u9ad8\u8840\u5727\u75c7\u306e\u591a\u5909\u91cf\u88dc\u6b63\u30cf\u30b6\u30fc\u30c9\u6bd4\uff0895%\u4fe1\u983c\u533a\u9593\uff09\u306f\u3001\u30ca\u30c3\u30c4\u6442\u53d6\u56de\u6570\u304c\u67081\uff5e2\u56de\u306e\u5834\u54080.97\uff080.91\uff5e1.03\uff09\u3001\u90311\u56de\u30012\uff5e6\u56de\u30017\u56de\u4ee5\u4e0a\u306e\u5834\u54080.98\uff080.92\uff5e1.05\uff09\u30010.96\uff080.89\uff5e1.03\uff09\u30010.82\uff080.71\uff5e0.94\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18834651\/\">Nut consumption and risk of hypertension in US male physicians<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4055759\/\">\u5730\u4e2d\u6d77\u98df(\u91ce\u83dc\u3084\u9b5a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b)\u306b\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u305f\u98df\u4e8b<\/a>\u3067\u306f\u3001\u666e\u901a\u306e\u98df\u4e8b\u3068\u6bd4\u3079\u3066\u8840\u5727\u304c\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u52b9\u679c\u306f\u98df\u4e8b\u5168\u4f53\u306e\u6539\u5584\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u30ca\u30c3\u30c4\u5358\u72ec\u306e\u52b9\u679c\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u5869\u30ca\u30c3\u30c4\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u7406\u7531\u306f\u3001\u305d\u306e\u6804\u990a\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306b\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9601893\/\">\u4f53\u306b\u826f\u3044\u6cb9\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad<\/a>\u306a\u3069\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u624b\u52a9\u3051\u3092\u3057\u305f\u308a\u3001\u8840\u7ba1\u3092\u5e83\u3052\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7121\u5869\u30ca\u30c3\u30c4\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u52b9\u679c(\u7814\u7a76\u7d50\u679c\u3088\u308a)<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u304f\u308b\u307f\u30921\u65e530\u301c45g\u30012\u5e74\u9593\u6442\u53d6:\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57472\u301c3mmHg\u7a0b\u5ea6\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u6442\u53d6:\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u5747\u7d045mmHg\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.118.12766\">\u304f\u308b\u307f\u3092\u4f7f\u3063\u305f2\u5e74\u9593\u306e\u5b9f\u9a13<\/a>\u3067\u306f\u30011\u65e5\u3042\u305f\u308a30\u301c45g\u7a0b\u5ea6\u306e\u304f\u308b\u307f\u3092\u98df\u3079\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u4e00\u90e8\u306e\u8840\u5727\u6307\u6a19\u306b\u304a\u3044\u30662\u301c3mmHg\u7a0b\u5ea6\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25809855\/\">\u30d4\u30b9\u30bf\u30c1\u30aa\u306b\u95a2\u3059\u308b\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u5206\u6790<\/a>\u3067\u306f\u3001\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\u304c\u5e73\u57471\u301c2mmHg\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u904e\u304e\u308b\u3068\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u8840\u5727\u304c\u4e0a\u304c\u308b\u30ea\u30b9\u30af\u3082<\/h3>\n\n\n\n<p>\u5869\u306a\u3057\u306e\u30ca\u30c3\u30c4\u306f\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b<a href=\"https:\/\/world.openfoodfacts.org\/product\/0715001101785\/pistachios-usda-food\">100g\u3042\u305f\u308a\u7d04550\u301c750\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/a>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u8d85\u3048\u3066\u98df\u3079\u308b\u3068\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u3001\u5fc3\u81d3\u304c\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u306e\u306b\u3088\u308a\u5f37\u3044\u529b\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5897\u3048\u305f\u8102\u80aa\u304b\u3089\u51fa\u308b\u7269\u8cea\u304c\u8840\u7ba1\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d5\u30e9\u30df\u30f3\u30ac\u30e0\u5fc3\u81d3\u7814\u7a76\u306b\u3088\u308b\u30ea\u30b9\u30af\u63a8\u5b9a\u3067\u306f\u3001\u7537\u6027\u306e\u4e00\u6b21\u6027\uff08\u672c\u614b\u6027\uff09\u9ad8\u8840\u5727\u306e78%\u3001\u5973\u6027\u306e65%\u304c\u904e\u5270\u306a\u4f53\u91cd\u5897\u52a0\u306b\u8d77\u56e0\u3059\u308b\u3068\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circresaha.116.305697\">Obesity-Induced Hypertension: Interaction of Neurohumoral and Renal Mechanisms<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3044\u304f\u3089\u8840\u5727\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3082\u3001\u98df\u3079\u904e\u304e\u3066\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9069\u91cf\u306e\u30ca\u30c3\u30c4\u3067\u3042\u308c\u3070\u4f53\u91cd\u304c\u5897\u3048\u308b\u5fc3\u914d\u306f\u5c11\u306a\u3044\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32945861\/\">55\u4ef6\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3057\u305f\u7d50\u679c<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3066\u3082\u4f53\u91cd\u3084\u30a6\u30a8\u30b9\u30c8\u306e\u30b5\u30a4\u30ba\u306b\u5927\u304d\u306a\u5f71\u97ff\u306f\u306a\u3044<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u304a\u8179\u3092\u3044\u3063\u3071\u3044\u306b\u3057\u3066\u3001\u4ed6\u306e\u98df\u3079\u7269\u304b\u3089\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u306f1\u65e5\u7247\u624b\u4e00\u63e1\u308a(\u7d0430g)\u304c\u9069\u91cf<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30ca\u30c3\u30c4\u3092\u5b89\u5168\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u3084\u6804\u990a\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u30011\u65e5\u3042\u305f\u308a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10870978\/\">\u7d0430g<\/a>\u306e\u30ca\u30c3\u30c4\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u91cf\u306f\u3001\u7247\u624b\u3067\u8efd\u304f\u4e00\u63e1\u308a\u3057\u305f\u7a0b\u5ea6\u306e\u5206\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c30g\u3068\u3044\u3046\u91cf\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u306e\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u6442\u308a\u3064\u3064\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u3001\u3061\u3087\u3046\u3069\u826f\u3044\u91cf<\/strong><\/span>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u7814\u7a76\u3067\u3082\u30011\u65e528g\u7a0b\u5ea6\u306e\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831323000686\">\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u7d0419\u301c21%\u6e1b\u308a\u3001\u3042\u3089\u3086\u308b\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c\u7d0415\u301c22%\u6e1b\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u6210\u5206\u3092\u5341\u5206\u306b\u6442\u308c\u308b\u4e00\u65b9\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e8\u301c12%\u7a0b\u5ea6\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300130g\u3068\u3044\u3046\u91cf\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u73fe\u5b9f\u7684\u306a\u5206\u91cf\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5177\u4f53\u7684\u306a30g\u306e\u76ee\u5b89\u3068\u3001\u9069\u91cf\u3092\u8d85\u3048\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">30g\u3063\u3066\u3069\u306e\u304f\u3089\u3044\uff1f\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u5225\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p>\u30ca\u30c3\u30c430g\u3068\u3044\u3063\u3066\u3082\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u7c92\u306e\u5927\u304d\u3055\u304c\u9055\u3046\u305f\u3081\u3001\u6570\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u30ca\u30c3\u30c4\u306e30g\u3042\u305f\u308a\u306e\u500b\u6570\u306e\u76ee\u5b89\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ca\u30c3\u30c4\u7d0430g\u306e\u76ee\u5b89\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th><th>30g\u3042\u305f\u308a\u306e\u500b\u6570<\/th><th>\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td>\u7d0423\u7c92<\/td><td>&#8211;<\/td><\/tr><tr><td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td><td>\u7d0418\u7c92<\/td><td>\u7c92\u304c\u5927\u304d\u3081<\/td><\/tr><tr><td>\u304f\u308b\u307f<\/td><td>\u7d0414\u7247(7\u500b\u5206)<\/td><td>\u6bbb\u3092\u53d6\u3063\u305f\u72b6\u614b<\/td><\/tr><tr><td>\u30d4\u30b9\u30bf\u30c1\u30aa<\/td><td>\u7d0449\u500b<\/td><td>\u6bbb\u4ed8\u304d\u306e\u5834\u5408\/\u6bbb\u306a\u3057\u3067\u7d0430g<\/td><\/tr><tr><td>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/td><td>\u7d0415\u7c92<\/td><td>\u6cb9\u5206\u304c\u591a\u304f\u7c92\u3082\u5927\u304d\u3044<\/td><\/tr><tr><td>\u30d4\u30fc\u30ca\u30c3\u30c4<\/td><td>\u7d0440\u7c92<\/td><td>&#8211;<\/td><\/tr><tr><td>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4<\/td><td>\u7247\u624b\u4e00\u63e1\u308a<\/td><td>\u5408\u8a08\u3067\u7d0430g\u7a0b\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5b9f\u969b\u306e\u7814\u7a76\u3067\u306f\u3001\u300c\u7247\u624b\u4e00\u63e1\u308a\u300d\u3068\u3044\u3046\u8868\u73fe\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34360105\/\">\u7d0430\u301c36g\u306b\u76f8\u5f53<\/a>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u308d\u3044\u308d\u306a\u30ca\u30c3\u30c4\u304c\u6df7\u3056\u3063\u305f\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u5834\u5408\u3082\u3001\u5408\u8a08\u306730g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001<a href=\"https:\/\/www.fda.gov\/food\/hfp-constituent-updates\/fda-completes-review-qualified-health-claim-petition-macadamia-nuts-and-risk-coronary-heart-disease\">\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u54c1\u533b\u85ac\u54c1\u5c40(FDA)<\/a>\u306f\u300c1\u65e5\u3042\u305f\u308a\u7d0438g(1.5\u30aa\u30f3\u30b9)\u306e\u307b\u3068\u3093\u3069\u306e\u30ca\u30c3\u30c4\u3092\u3001\u98fd\u548c\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5c11\u306a\u3044\u98df\u4e8b\u306e\u4e00\u90e8\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u8868\u793a\u3092\u8a8d\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u91cf\u3092\u8d85\u3048\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306b<\/h3>\n\n\n\n<p>30g\u3092\u8d85\u3048\u3066\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u6cb9\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c430g\u306b\u306f\u3001\u7a2e\u985e\u306b\u3082\u3088\u308a\u307e\u3059\u304c<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-eat-nuts-the-healthy-way\">\u7d04160\u301c220\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u3054\u98ef\u8336\u7897\u7d041\u676f\u5206(150g\u3001\u7d04240\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc)\u306b\u8fd1\u3044\u91cf<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30a2\u30fc\u30e2\u30f3\u30c930g\u306b\u306f\u7d04170\u301c180\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u6cb9\u5206\u304c\u7d0415g\u542b\u307e\u308c\u3066\u3044\u307e\u3059(\u305d\u306e\u5927\u90e8\u5206\u304c\u4f53\u306b\u826f\u3044\u6cb9\u3067\u3059)\u3002<\/p>\n\n\n\n<p>\u304f\u308b\u307f30g\u306b\u306f\u7d04195\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u6cb9\u5206\u304c\u7d0420g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u30571\u65e5100g(\u7247\u624b\u4e00\u63e1\u308a\u306e3\u500d\u4ee5\u4e0a)\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u308c\u3060\u3051\u3067\u7d04550\u301c700\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u3001\u6210\u4eba\u5973\u6027\u304c1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u7d0430\u301c40%\u3092\u5360\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6cb9\u5206\u306e\u5927\u90e8\u5206\u306f\u3001\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7a2e\u985e\u306e\u6cb9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9069\u91cf\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u6cb9\u306f\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u554f\u984c\u306b\u306a\u308b\u306e\u306f\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3079\u3070\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30ca\u30c3\u30c4\u3092\u9078\u3076\u3068\u304d\u306b<span class=\"swl-marker mark_orange\"><strong>\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u5869\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u306a\u3044\u5546\u54c1\u3092\u9078\u3076\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30ca\u30c3\u30c4\u306b\u306f\u8272\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8840\u5727\u7ba1\u7406\u306e\u89b3\u70b9\u304b\u3089\u306f\u3001\u5869\u306a\u3057\u30fb\u7d20\u713c\u304d\u306e\u30bf\u30a4\u30d7\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u306e\u68da\u306b\u306f\u3001\u5869\u5473\u3001\u30d0\u30bf\u30fc\u5473\u3001\u30cf\u30c1\u30df\u30c4\u5473\u3001\u30b9\u30d1\u30a4\u30b9\u5473\u306a\u3069\u3001\u69d8\u3005\u306a\u5473\u4ed8\u3051\u306e\u30ca\u30c3\u30c4\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u78ba\u304b\u306b\u304a\u3044\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u5869\u5206\u3084\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5869\u306a\u3057\u30fb\u7d20\u713c\u304d\u306e\u30ca\u30c3\u30c4\u306f\u3001\u30ca\u30c3\u30c4\u672c\u6765\u306e\u98a8\u5473\u3092\u697d\u3057\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u7ba1\u7406\u306b\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u3001\u542b\u307e\u308c\u308b\u6804\u990a\u306e\u7a2e\u985e\u3084\u91cf\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u3001\u304f\u308b\u307f\u306f\u30aa\u30e1\u30ac3\u3068\u3044\u3046\u4f53\u306b\u826f\u3044\u6cb9\u304c\u591a\u3044\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5869\u306a\u3057\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u3082\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u304a\u597d\u304d\u306a\u30ca\u30c3\u30c4\u3092\u9078\u3093\u3067\u3044\u305f\u3060\u3044\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5546\u54c1\u3092\u9078\u3076\u3068\u304d\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3001\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u306b\u3088\u308b\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5546\u54c1\u30d1\u30c3\u30b1\u30fc\u30b8\u3067\u300c\u98df\u5869\u4e0d\u4f7f\u7528\u300d\u3092\u78ba\u8a8d<\/h3>\n\n\n\n<p>\u30ca\u30c3\u30c4\u3092\u8cb7\u3046\u3068\u304d\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u8868\u793a\u3092\u5fc5\u305a\u78ba\u8a8d<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u98df\u5869\u4e0d\u4f7f\u7528\u300d\u300c\u7121\u5869\u300d\u300c\u30ce\u30f3\u30bd\u30eb\u30c8\u300d\u306a\u3069\u306e\u8868\u793a\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ca\u30c3\u30c4\u3092\u8cb7\u3046\u3068\u304d\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u2713 \u300c\u98df\u5869\u4e0d\u4f7f\u7528\u300d\u300c\u7121\u5869\u300d\u300c\u30ce\u30f3\u30bd\u30eb\u30c8\u300d\u306e\u8868\u793a\u3092\u78ba\u8a8d<\/li>\n\n\n\n<li>\u2713 \u6804\u990a\u6210\u5206\u8868\u793a\u3067\u98df\u5869\u76f8\u5f53\u91cf\u304c0g\u3001\u307e\u305f\u306f\u307b\u307c0g\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d<\/li>\n\n\n\n<li>\u2713 \u539f\u6750\u6599\u8868\u793a\u306b\u300c\u98df\u5869\u300d\u306e\u8a18\u8f09\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d<\/li>\n\n\n\n<li>\u2717 \u300c\u6e1b\u5869\u300d\u300c\u5869\u5206\u63a7\u3048\u3081\u300d\u306f\u5b8c\u5168\u306a\u7121\u5869\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u2717 \u300c\u30ed\u30fc\u30b9\u30c8\u30ca\u30c3\u30c4\u300d\u3060\u3051\u3067\u306f\u5869\u306e\u6709\u7121\u304c\u308f\u304b\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u3082\u78ba\u8a8d\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5869\u76f8\u5f53\u91cf\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u304c0g\u3001\u307e\u305f\u306f\u307b\u307c0g\u306b\u8fd1\u3044\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98df\u5869\u76f8\u5f53\u91cf\u306b\u63db\u7b97\u3059\u308b\u3068\u304d\u306b\u3001<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf(g)\u00d72.54<\/a>\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u300c\u6e1b\u5869\u300d\u300c\u5869\u5206\u63a7\u3048\u3081\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5546\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306f\u666e\u901a\u306e\u5869\u5473\u4ed8\u304d\u5546\u54c1\u3088\u308a\u306f\u5869\u5206\u304c\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u5b8c\u5168\u306b\u5869\u306a\u3057\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>(\u53b3\u5bc6\u306a\u5b9a\u7fa9\u3084\u95be\u5024\u306f\u56fd\u306e\u8868\u793a\u57fa\u6e96\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059)\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u3067\u304d\u308b\u9650\u308a\u5b8c\u5168\u306b\u5869\u3092\u4f7f\u3063\u3066\u3044\u306a\u3044\u5546\u54c1\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u30ed\u30fc\u30b9\u30c8\u30ca\u30c3\u30c4\u300d\u3068\u3044\u3046\u8868\u793a\u3060\u3051\u3067\u306f\u3001\u5869\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ed\u30fc\u30b9\u30c8\u306f\u713c\u304d\u65b9\u3092\u793a\u3059\u3082\u306e\u3067\u3001\u5869\u3092\u52a0\u3048\u305a\u306b\u713c\u3044\u305f\u5546\u54c1\u3082\u3042\u308c\u3070\u3001\u5869\u3092\u52a0\u3048\u3066\u713c\u3044\u305f\u5546\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc5\u305a\u539f\u6750\u6599\u306e\u8868\u793a\u3084\u6804\u990a\u6210\u5206\u306e\u8868\u793a\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u907f\u3051\u308b\u3079\u304d\u5473\u4ed8\u3051\u30ca\u30c3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30bf\u30fc\u5473(\u5869\u5206+\u8102\u8cea)<\/li>\n\n\n\n<li>\u30cf\u30c1\u30df\u30c4\u5473(\u5869\u5206+\u7cd6\u5206)<\/li>\n\n\n\n<li>\u30ad\u30e3\u30e9\u30e1\u30eb\u5473(\u5869\u5206+\u7cd6\u5206)<\/li>\n\n\n\n<li>\u30b9\u30d1\u30a4\u30b9\u5473(\u5869\u5206)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5473\u4ed8\u3051\u306b\u3064\u3044\u3066\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d0\u30bf\u30fc\u5473\u3001\u30cf\u30c1\u30df\u30c4\u5473\u3001\u30ad\u30e3\u30e9\u30e1\u30eb\u5473\u3001\u30b9\u30d1\u30a4\u30b9\u5473\u306a\u3069\u306e\u5546\u54c1\u306b\u306f\u3001\u5869\u5206\u3060\u3051\u3067\u306a\u304f\u7802\u7cd6\u3082\u305f\u304f\u3055\u3093\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u907f\u3051\u3066\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u304f\u308b\u307f\u306a\u3069\u7a2e\u985e\u306b\u3088\u308b\u9055\u3044<\/h3>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u542b\u307e\u308c\u308b\u6804\u990a\u306e\u7a2e\u985e\u3084\u91cf\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5869\u306a\u3057\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u3082\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u30ca\u30c3\u30c4\u306e\u7279\u5fb4\u3068\u6804\u990a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u7279\u5fb4<\/th><th>\u8840\u5727\u306b\u826f\u3044\u4e3b\u306a\u6210\u5206<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td>\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc<\/td><td>\u98df\u7269\u7e4a\u7dad(100g\u3042\u305f\u308a10\u301c12.5g)\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><\/tr><tr><td>\u304f\u308b\u307f<\/td><td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u6700\u3082\u8c4a\u5bcc<\/td><td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(100g\u3042\u305f\u308a\u7d049g)\u3001\u6297\u708e\u75c7\u4f5c\u7528<\/td><\/tr><tr><td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td><td>\u9285\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4f53\u306b\u826f\u3044\u6cb9(\u7d0480%)<\/td><\/tr><tr><td>\u30d4\u30b9\u30bf\u30c1\u30aa<\/td><td>\u30ab\u30ea\u30a6\u30e0\u304c\u7279\u306b\u8c4a\u5bcc<\/td><td>\u30ab\u30ea\u30a6\u30e0(100g\u3042\u305f\u308a1,000\u301c1,200mg)\u3001\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5f37\u3044<\/td><\/tr><tr><td>\u30d4\u30fc\u30ca\u30c3\u30c4<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3B3\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc<\/strong><\/span>\u3067\u3001<a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170567\/nutrients\">100g\u3042\u305f\u308a\u7d0410\u301c12.5g\u306e\u98df\u7269\u7e4a\u7dad<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306b\u826f\u3044\u6cb9\u304c\u591a\u304f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304f\u308b\u307f\u306f\u3001\u30ca\u30c3\u30c4\u306e\u4e2d\u3067\u3082\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178)\u3068\u3044\u3046\u4f53\u306b\u826f\u3044\u6cb9\u304c\u3068\u3066\u3082\u591a\u3044<\/strong><\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/170187\/wt6\">100g\u3042\u305f\u308a\u7d049g\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/a>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u690d\u7269\u6027\u306e\u98df\u54c1\u306e\u4e2d\u3067\u306f\u6700\u3082\u591a\u3044\u90e8\u985e\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u3001\u4f53\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u9285\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u30ca\u30c3\u30c4\u3068\u6bd4\u3079\u308b\u3068\u98fd\u548c\u8102\u80aa\u9178(\u3042\u307e\u308a\u4f53\u306b\u826f\u304f\u306a\u3044\u6cb9)\u304c\u3084\u3084\u591a\u3081\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082<a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/170162\/wt1\">\u5168\u4f53\u306e\u6cb9\u306e\u7d0480%\u306f\u4f53\u306b\u826f\u3044\u6cb9<\/a>\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u3068\u3066\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747606\/\">100g\u3042\u305f\u308a\u7d041,000\u301c1,200mg\u3082\u306e\u30ab\u30ea\u30a6\u30e0<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u624b\u52a9\u3051\u3092\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u7279\u306b\u826f\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u6700\u3082\u5f37\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u53b3\u5bc6\u306b\u306f\u8c46\u306e\u4ef2\u9593\u3067\u3059\u304c\u3001\u6804\u990a\u7684\u306b\u306f\u30ca\u30c3\u30c4\u3068\u3057\u3066\u6271\u308f\u308c\u308b<\/strong><\/span>\u3053\u3068\u304c\u591a\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u30ca\u30c3\u30c4\u3068\u6bd4\u3079\u3066<a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-articles\/2013\/go-nuts\/\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u3001\u30d3\u30bf\u30df\u30f3B3\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u5473\u4ed8\u3051\u306a\u3057\u3092\u9078\u3076\u306e\u304c\u30b3\u30c4<\/h3>\n\n\n\n<p>\u3044\u308d\u3044\u308d\u306a\u30ca\u30c3\u30c4\u304c\u4e00\u5ea6\u306b\u697d\u3057\u3081\u308b\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u9078\u3076\u3068\u304d\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306b\u306f\u3001\u5869\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3068\u5869\u306a\u3057\u306e\u3082\u306e\u304c\u6df7\u3056\u3063\u3066\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u524d\u9762\u306b\u5927\u304d\u304f\u300c\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u300d\u3068\u3060\u3051\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u3001\u88cf\u9762\u306e\u539f\u6750\u6599\u306e\u8868\u793a\u3092\u898b\u308b\u3068\u300c\u98df\u5869\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc5\u305a\u539f\u6750\u6599\u306e\u8868\u793a\u3068\u6804\u990a\u6210\u5206\u306e\u8868\u793a\u306e\u4e21\u65b9\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u4e2d\u306b\u306f\u3001\u6cb9\u3067\u63da\u3052\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cb9\u3067\u63da\u3052\u305f\u30ca\u30c3\u30c4\u306f\u3001\u7d20\u713c\u304d\u306e\u3082\u306e\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f5c\u308a\u65b9\u306b\u3064\u3044\u3066\u306f<span class=\"swl-marker mark_orange\"><strong>\u300c\u7d20\u713c\u304d\u300d\u300c\u30ed\u30fc\u30b9\u30c8\u300d\u306a\u3069\u306e\u8868\u793a\u3092\u78ba\u8a8d<\/strong><\/span>\u3059\u308b\u304b\u3001\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f<span class=\"swl-marker mark_orange\"><strong>\u539f\u6750\u6599\u306e\u8868\u793a\u306b\u300c\u690d\u7269\u6cb9\u300d<\/strong><\/span>\u306a\u3069\u306e\u8a18\u8f09\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3064\u3044\u3066\u306f\u3001\u7279\u306b\u3069\u308c\u304c\u6700\u3082\u826f\u3044\u3068\u3044\u3046\u30eb\u30fc\u30eb\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306a\u3069\u3001\u304a\u597d\u304d\u306a\u30ca\u30c3\u30c4\u304c\u6df7\u3056\u3063\u305f\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9055\u3046\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8272\u3005\u306a\u6804\u990a\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u306e\u4fdd\u5b58\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5bc6\u9589\u3067\u304d\u308b\u5bb9\u5668\u306b\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u6dbc\u3057\u304f\u3066\u6e7f\u6c17\u306e\u5c11\u306a\u3044\u5834\u6240\u3067\u4fdd\u7ba1<\/li>\n\n\n\n<li>\u65e5\u5149\u304c\u5f53\u305f\u3089\u306a\u3044\u5834\u6240\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u958b\u5c01\u5f8c\u306f\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u98df\u3079\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4fdd\u5b58\u306e\u4ed5\u65b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306f\u6cb9\u5206\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u6691\u304f\u3066\u6e7f\u6c17\u306e\u591a\u3044\u5834\u6240\u3084\u65e5\u5149\u304c\u5f53\u305f\u308b\u5834\u6240\u3067\u306f\u3001\u53e4\u304f\u306a\u3063\u3066\u98a8\u5473\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u307e\u308c\u306b\u4f53\u306b\u826f\u304f\u306a\u3044\u6210\u5206\u304c\u3067\u304d\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u958b\u3051\u305f\u5f8c\u306f\u5bc6\u9589\u3067\u304d\u308b\u5bb9\u5668\u306b\u5165\u308c\u3066\u6dbc\u3057\u3044\u5834\u6240\u3067\u4fdd\u5b58\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u98df\u3079\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ca\u30c3\u30c4\u306e\u826f\u3044\u8102\u80aa\u3068\u30df\u30cd\u30e9\u30eb\u304c\u8840\u5727\u3092\u6574\u3048\u308b<\/h2>\n\n\n\n<p>\u5869\u306a\u3057\u306e\u30ca\u30c3\u30c4\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u7406\u7531\u306f\u3001\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u306b\u306f\u3001\u4f53\u306b\u826f\u3044\u6cb9\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u8840\u5727\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u305d\u308c\u305e\u308c\u9055\u3046\u65b9\u6cd5\u3067\u8840\u5727\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306b\u826f\u3044\u6cb9\u306f\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u8840\u7ba1\u304c\u7e2e\u3080\u306e\u3092\u6291\u3048\u3066\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u624b\u52a9\u3051\u3092\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u9632\u3044\u3067\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u4e00\u7dd2\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30ca\u30c3\u30c4\u306f\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u4e00\u3064\u3060\u3051\u3067\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u306b\u52a9\u3051\u5408\u3063\u3066\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u751f\u7523\u3092\u4fc3\u3057\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u624b\u52a9\u3051\u3092\u3057\u3001\u4f53\u306b\u826f\u3044\u6cb9\u306f\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u306e\u50cd\u304d\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u8907\u5408\u7684\u306a\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u30ca\u30c3\u30c4\u306f\u8840\u5727\u306b\u5bfe\u3057\u3066\u8272\u3005\u306a\u9762\u304b\u3089\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u6210\u5206\u3068\u305d\u308c\u305e\u308c\u306e\u50cd\u304d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u8840\u5727\u306b\u826f\u3044\u4e3b\u306a\u6210\u5206<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6210\u5206<\/th><th>\u4e3b\u306a\u50cd\u304d<\/th><th>\u591a\u304f\u542b\u307e\u308c\u308b\u30ca\u30c3\u30c4<\/th><\/tr><\/thead><tbody><tr><td>\u4f53\u306b\u826f\u3044\u6cb9(\u4e0d\u98fd\u548c\u8102\u80aa\u9178)<\/td><td>\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059<\/td><td>\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3001\u304f\u308b\u307f<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u3001\u4f59\u5206\u306a\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3059<\/td><td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30fc\u30ca\u30c3\u30c4<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u3001\u8840\u7ba1\u3092\u7de9\u3081\u308b<\/td><td>\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/td><td>\u30a2\u30fc\u30e2\u30f3\u30c9(\u7279\u306b\u8c4a\u5bcc)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u306b\u826f\u3044\u8102\u80aa\u304c\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3064<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6cb9\u5206\u306e\u5927\u90e8\u5206\u306f\u3001\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7a2e\u985e\u306e\u6cb9\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u52d5\u7269\u6027\u306e\u8102\u80aa\u3068\u306f\u9055\u3063\u3066\u3001\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306b\u826f\u3044\u6cb9\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30ca\u30c3\u30c4\u3067\u306f\u3001\u6cb9\u5206\u5168\u4f53\u306e50\u301c80%\u7a0b\u5ea6\u304c\u4f53\u306b\u826f\u3044\u6cb9\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4e2d\u3067\u4ee3\u8868\u7684\u306a\u306e\u304c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4346138\/\">\u30aa\u30ec\u30a4\u30f3\u9178\u3068\u3044\u3046\u6cb9<\/a>\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb(\u4f53\u306b\u826f\u304f\u306a\u3044\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb)\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb(\u4f53\u306b\u826f\u3044\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb)\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304f\u308b\u307f\u306f\u7279\u306b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u3044\u3046\u6cb9\u304c\u8c4a\u5bcc\u3067\u3001100g\u3042\u305f\u308a\u7d049g\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178(\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178)\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u8840\u7ba1\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u8840\u7ba1\u306e\u58c1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5c0f\u677f\u306e\u51dd\u96c6\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4f53\u306b\u826f\u3044\u6cb9\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3057\u304f\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea(\u4e00\u9178\u5316\u7a92\u7d20)\u306e\u751f\u7523\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u58c1\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u4f53\u306b\u826f\u3044\u6cb9\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3057\u304f\u307f\u306f\u7814\u7a76\u9014\u4e0a\u3067\u3059\u304c\u3001\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u306e\u50cd\u304d\u3092\u826f\u304f\u3057\u3066\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u751f\u7523\u3092\u4fc3\u3059\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7ba1\u306e\u58c1\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306f\u4e00\u822c\u306b\u6570mmHg\u7a0b\u5ea6\u3068\u5c0f\u3055\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u304c\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u306b\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u8840\u5727\u3092\u6574\u3048\u308b\u306e\u306b\u3068\u3066\u3082\u5927\u5207\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u30ca\u30c3\u30c4\u5168\u822c\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>100g\u3042\u305f\u308a\u7d04200\u301c500mg\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6210\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u306a\u91cf(<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u7537\u6027\u3067\u7d04340\u301c370mg\u3001\u5973\u6027\u3067\u7d04270\u301c290mg<\/a>)\u306e\u304b\u306a\u308a\u306e\u90e8\u5206\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u4e3b\u306a\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u304c\u7e2e\u307f\u3059\u304e\u308b\u306e\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u3067\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u751f\u7523\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308b<\/li>\n\n\n\n<li>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u8840\u7ba1\u304c\u7e2e\u3093\u3060\u308a\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u306e\u3092\u8abf\u6574\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u7e2e\u307f\u3059\u304e\u308b\u306e\u3092\u6291\u3048\u3066\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u3067\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u751f\u7523\u3092\u4fc3\u3059\u50cd\u304d\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7cd6\u5024\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u3082\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0(\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306b\u52a0\u3048\u3066\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u306e\u3046\u30612\u3064\u4ee5\u4e0a\u3092\u5408\u4f75\u3057\u305f\u72b6\u614b)\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u672c\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306e\u7d50\u679c\u306f\u3001\u98df\u4e8b\u6027\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u6709\u75c5\u7387\u3068\u306e\u9593\u306b\u9006\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198467\/\">Dietary magnesium intake and risk of metabolic syndrome: a meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u306a\u3069\u306b\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>100g\u3042\u305f\u308a\u7d04700\u301c1,000mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u6210\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u306a\u91cf(\u7d042,500\u301c3,000mg)\u306e\u7d0425\u301c40%\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u63a8\u5968\u3055\u308c\u308b1\u65e530g\u7a0b\u5ea6\u3067\u306f\u7d047\u301c10%\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ea\u30a6\u30e0\u306e\u4e3b\u306a\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206(\u30ca\u30c8\u30ea\u30a6\u30e0)\u3092\u5916\u306b\u51fa\u3059\u624b\u52a9\u3051\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u5869\u5206\u3068\u30ab\u30ea\u30a6\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574<\/li>\n\n\n\n<li>\u814e\u81d3\u304b\u3089\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u8840\u6db2\u306e\u91cf\u3092\u6e1b\u3089\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u58c1\u3092\u7de9\u3081\u308b\u76f4\u63a5\u7684\u306a\u50cd\u304d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306e\u6700\u3082\u5927\u5207\u306a\u50cd\u304d\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u624b\u52a9\u3051\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5869\u5206(\u30ca\u30c8\u30ea\u30a6\u30e0)\u3068\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u306e\u4e2d\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u5408\u3063\u3066\u304a\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6221621\/\">\u814e\u81d3\u304b\u3089\u5869\u5206\u304c\u3088\u308a\u591a\u304f\u51fa\u3066\u3044\u304d\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u306e\u91cf\u304c\u6e1b\u3063\u3066\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u8840\u7ba1\u306e\u58c1\u3092\u7de9\u3081\u308b\u76f4\u63a5\u7684\u306a\u50cd\u304d\u3082\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/h3>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3082\u3001\u9593\u63a5\u7684\u306b\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u7279\u306b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001100g\u3042\u305f\u308a\u7d0412.5g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4ed6\u306e\u30ca\u30c3\u30c4\u3067\u3082\u3001100g\u3042\u305f\u308a5\u301c10g\u7a0b\u5ea6\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u98df\u7269\u7e4a\u7dad\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3057\u304f\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6d88\u5316\u7ba1\u306e\u4e2d\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u3050<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u3092\u4f5c\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8178\u306e\u4e2d\u306e\u7d30\u83cc\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u77ed\u9396\u8102\u80aa\u9178(\u30d7\u30ed\u30d4\u30aa\u30f3\u9178\u3068\u916a\u9178)\u3092\u7523\u751f<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u8abf\u6574\u30b7\u30b9\u30c6\u30e0\u306e\u50cd\u304d\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u8178\u5185\u7d30\u83cc\u306e\u4e71\u308c\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u3092\u6539\u5584<\/li>\n\n\n\n<li>\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3057\u304f\u307f\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u7ba1\u306e\u4e2d\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u51fa\u3066\u3001\u9577\u671f\u7684\u306b\u306f\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306f\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u306b\u5f79\u7acb\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u7269\u7e4a\u7dad\u306f\u8178\u306e\u4e2d\u306e\u7d30\u83cc\u306b\u3088\u3063\u3066\u5206\u89e3\u3055\u308c\u3066\u3001\u77ed\u9396\u8102\u80aa\u9178\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u3053\u306e\u7269\u8cea\u304c\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u3084\u3001\u4f53\u306e\u4e2d\u306e\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u30b7\u30b9\u30c6\u30e0(\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb)\u306e\u50cd\u304d\u3092\u6574\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>SCFA\u306f\u3001\u8840\u7ba1\u58c1\u306e\u5f1b\u7de9\u3084\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3-\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb\uff08RAAS\uff09\u306e\u8abf\u7bc0\u3092\u4ecb\u3057\u3066\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u3092\u767a\u63ee\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b[ 12 ]\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10612139\/\">The Relationship Between Dietary Fiber Intake and Blood Pressure Worldwide: A Systematic Review<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d2\u30c8\u3067\u306e\u8a3c\u62e0\u306f\u307e\u3060\u767a\u5c55\u9014\u4e0a\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u306f\u3001\u8178\u5185\u306e\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3068\u9ad8\u8840\u5727\u306b\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u306b\u3088\u308b\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\u304c\u5e73\u5747\u3067\u7d044mmHg\u3001\u4e0b\u306e\u6570\u5024\u304c\u7d043mmHg\u4e0b\u304c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad8\u8840\u5727\u306e\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8a66\u9a13\u304b\u3089\u5f97\u3089\u308c\u305f\u78ba\u5b9f\u6027\u306e\u9ad8\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08MD 4.3 mmHg\uff0895% CI 2.2 \uff5e 5.8\uff09\uff09\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08MD 3.1 mmHg\uff0895% CI 1.7 \uff5e 4.4\uff09\uff09\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9027105\/\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u30921\u65e55\u301c10g\u5897\u3084\u3059\u3054\u3068\u306b\u3001\u4e0a\u306e\u8840\u5727\u304c\u7d041\u301c2mmHg\u7a0b\u5ea6\u4e0b\u304c\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u3067\u3082\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u306f\u98df\u3079\u3066\u3044\u3044\uff1f<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u30fb\u5869\u306a\u3057\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3067\u3042\u308c\u3070\u3001\u9069\u91cf(1\u65e5\u5927\u3055\u30581\u676f\u7a0b\u5ea6)\u306f\u4e00\u822c\u7684\u306b\u306f\u8a31\u5bb9\u7bc4\u56f2\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u306b\u306f\u7802\u7cd6\u3084\u5869\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u8cb7\u3046\u3068\u304d\u306b\u539f\u6750\u6599\u306e\u8868\u793a\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d4\u30fc\u30ca\u30c3\u30c4\u3060\u3051\u3001\u307e\u305f\u306f\u690d\u7269\u6cb9\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u3060\u3051\u3067\u4f5c\u3089\u308c\u305f\u5546\u54c1\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div 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aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25809855\/\">The effect of tree nut, peanut, and soy nut consumption on blood pressure: a systematic review and meta-analysis of randomized controlled clinical trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8622251\/\">Effect of reduced dietary sodium on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770596\/\">Sodium Intake and Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18834651\/\">Nut consumption and risk of hypertension in US male physicians<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4055759\/\">The Effects of the Mediterranean Diet on Biomarkers of Vascular Wall Inflammation and Plaque Vulnerability in Subjects with High Risk for Cardiovascular Disease. A Randomized Trial<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9601893\/\">Nuts as a Dietary Enrichment with Selected Minerals\u2014Content Assessment Supported by Chemometric Analysis<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.118.12766\">Effect of a Walnut Diet on Office and 24-Hour Ambulatory Blood Pressure in Elderly Individuals<\/a><\/p>\n\n\n\n<p>Open Food Facts <a href=\"https:\/\/world.openfoodfacts.org\/product\/0715001101785\/pistachios-usda-food\">Pistachios &#8211; USDA Food<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circresaha.116.305697\">Obesity-Induced Hypertension: Interaction of Neurohumoral and Renal Mechanisms<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32945861\/\">Intake of Nuts or Nut Products Does Not Lead to Weight Gain, Independent of Dietary Substitution Instructions: A Systematic Review and Meta-Analysis of Randomized Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10870978\/\">Nuts and seeds \u2013 a scoping review for Nordic Nutrition Recommendations 2023<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831323000686\">Consumption of Nuts and Seeds and Health Outcomes Including Cardiovascular Disease, Diabetes and Metabolic Disease, Cancer, and Mortality: An Umbrella Review<\/a><\/p>\n\n\n\n<p>University Hospitals <a href=\"https:\/\/www.uhhospitals.org\/health-information\/health-and-wellness-library\/article\/nutritionfacts-v1\/nuts-almonds-1-oz-23-whole-kernels\">Nuts, almonds, 1 oz (23 whole kernels)<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34360105\/\">Is a Handful an Effective Way to Guide Nut Recommendations?<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/food\/hfp-constituent-updates\/fda-completes-review-qualified-health-claim-petition-macadamia-nuts-and-risk-coronary-heart-disease\">FDA Completes Review of Qualified Health Claim Petition for Macadamia Nuts and the Risk of Coronary Heart Disease<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-eat-nuts-the-healthy-way\">How to eat nuts the healthy way<\/a><\/p>\n\n\n\n<p>FoodData Central, U.S. Department of Agriculture <a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170567\/nutrients\">Nuts, almonds<\/a><\/p>\n\n\n\n<p>MyFoodData <a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/170187\/wt6\">Nutrition Facts for Walnuts<\/a><\/p>\n\n\n\n<p>MyFoodData <a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/170162\/wt1\">Nutrition Facts for Raw Cashews<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8747606\/\">Pistachio Nuts (Pistacia vera L.): Production, Nutrients, Bioactives and Novel Health Effects<\/a><\/p>\n\n\n\n<p>U.S. Department of Agriculture <a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-articles\/2013\/go-nuts\/\">Go Nuts!<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4346138\/\">High-oleic canola oil consumption enriches LDL particle cholesteryl oleate content and reduces LDL proteoglycan binding in humans<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198467\/\">Dietary magnesium intake and risk of metabolic syndrome: a meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6221621\/\">The ratio of urinary sodium and potassium and chronic kidney disease progression<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10612139\/\">The Relationship Between Dietary Fiber Intake and Blood Pressure Worldwide: A Systematic Review<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9027105\/\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u9078\u3073\u306f\u8840\u5727\u7ba1\u7406\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":10,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/495\/revisions\/1534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}