{"id":487,"date":"2025-12-14T19:29:45","date_gmt":"2025-12-14T10:29:45","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=487"},"modified":"2026-04-08T00:05:06","modified_gmt":"2026-04-07T15:05:06","slug":"salt-intake-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/salt-intake-for-high-blood-pressure\/","title":{"rendered":"\u9ad8\u8840\u5727\u306e\u4eba\u304c1\u65e5\u306b\u6442\u3063\u3066\u3044\u3044\u5869\u5206\u91cf\u306f\uff1f\u6e1b\u5869\u306e\u30b3\u30c4\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3001\u533b\u5e2b\u304b\u3089\u300c\u5869\u5206\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3082\u306e\u306e\u3001\u5177\u4f53\u7684\u306b\u3069\u308c\u304f\u3089\u3044\u6e1b\u3089\u305b\u3070\u3044\u3044\u306e\u304b\u3001\u3069\u3046\u3084\u3063\u3066\u6e1b\u3089\u305b\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u58f0\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u304b\u6238\u60d1\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91a4\u6cb9\u3084\u5473\u564c\u3001\u6f2c\u7269\u3068\u3044\u3063\u305f\u6bce\u65e5\u306e\u98df\u5353\u306b\u4e26\u3076\u98df\u54c1\u306b\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u65e5\u672c\u4eba\u306f\u5e73\u5747\u3057\u30661\u65e5\u7d049.7g\u306e\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u307e\u3059\u304c\u3001<span 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href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003\">\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17<\/a>\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u6e1b\u5869\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u306e1\u65e5\u306e\u5869\u5206\u91cf\u306f6g\u672a\u6e80\u304c\u76ee\u6a19<\/h2>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u306f\u3001\u85ac\u3092\u98f2\u3080\u3053\u3068\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u5869\u5206\u91cf\u3092\u76ee\u6307\u305b\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/general_salt_03.html\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/a>\u3068\u3044\u3046\u5c02\u9580\u5bb6\u306e\u56e3\u4f53\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u5bfe\u3057\u30661\u65e56g\u672a\u6e80\u306e\u98df\u5869\u6442\u53d6\u3092\u5f37\u304f\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>6g\u3068\u3044\u3046\u306e\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001309228.pdf\">\u5473\u564c\u6c41\u7d043\u676f\u5206(1\u676f\u3042\u305f\u308a1.5\u301c2g\u3068\u307f\u305f\u3057\u305f\u5834\u5408)<\/a>\u306b\u76f8\u5f53\u3059\u308b\u5869\u5206\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u306e\u65e5\u672c\u4eba\u306e\u5e73\u5747\u3068\u6bd4\u3079\u308b\u3068\u3001\u304b\u306a\u308a\u5c11\u306a\u3044\u91cf\u306b\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e6g\u672a\u6e80\u3068\u3044\u3046\u76ee\u6a19\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u300c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u6570\u5b57\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK133292\/\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u3068\u3044\u3046\u56fd\u969b\u7684\u306a\u6a5f\u95a2\u306f\u3001\u3059\u3079\u3066\u306e\u5927\u4eba\u306b\u5bfe\u3057\u30661\u65e55g\u672a\u6e80\u3092\u52e7\u3081\u3066\u304a\u308a\u3001\u65e5\u672c\u306e\u57fa\u6e96\u3088\u308a\u3082\u3055\u3089\u306b\u53b3\u3057\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u65e5\u672c\u306e\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a>\u300d\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306a\u5927\u4eba\u306e\u76ee\u6a19\u3092\u7537\u60277.5g\u672a\u6e80\u3001\u5973\u60276.5g\u672a\u6e80<\/strong><\/span>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f1\u65e56g\u672a\u6e80\u3001\u6162\u6027\u814e\u81d3\u75c5\u306e\u65b9\u306f\u3055\u3089\u306b\u53b3\u3057\u304f5g\u672a\u6e80\u7a0b\u5ea6\u3092\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u5065\u5eb7\u306a\u4eba\u3068\u9ad8\u8840\u5727\u306e\u4eba\u3068\u306e\u76ee\u6a19\u5024\u306e\u9055\u3044\u3084\u3001\u6d77\u5916\u306e\u57fa\u6e96\u3068\u306e\u6bd4\u8f03\u3001\u305d\u3057\u3066\u8840\u5727\u306e\u9ad8\u3055\u306b\u3088\u3063\u3066\u76ee\u6a19\u91cf\u304c\u5909\u308f\u308b\u306e\u304b\u3068\u3044\u3063\u305f\u7591\u554f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u306a\u4eba\u3068\u306e\u9055\u3044\u3068\u56fd\u969b\u7684\u306a\u57fa\u6e96<\/h3>\n\n\n\n<p>\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u3001\u65e5\u672c\u3067\u306f\u7537\u60277.5g\u672a\u6e80\u3001\u5973\u60276.5g\u672a\u6e80\u3068\u3044\u3046\u76ee\u6a19\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u3088\u308a\u53b3\u3057\u3044\u57fa\u6e96\u3067\u3042\u308b6g\u672a\u6e80\u3092\u76ee\u6307\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u9ad8\u8840\u5727\u306e\u4eba\u306e\u307b\u3046\u304c\u53b3\u3057\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u3001\u5869\u5206\u306b\u3088\u308b\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u3088\u308a\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u308b\u306a\u3089\u3001\u3059\u3067\u306b\u50b7\u3093\u3067\u3044\u308b\u5bb6\u306e\u67f1\u306b\u3001\u3055\u3089\u306b\u91cd\u3044\u3082\u306e\u3092\u4e57\u305b\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30101\u65e5\u306e\u5869\u5206\u6442\u53d6\u76ee\u6a19\u91cf\u306e\u6bd4\u8f03\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5bfe\u8c61<\/th><th>\u76ee\u6a19\u91cf<\/th><th>\u53c2\u8003<\/th><\/tr><\/thead><tbody><tr><td>\u9ad8\u8840\u5727\u306e\u65b9<\/td><td>6g\u672a\u6e80<\/td><td>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/td><\/tr><tr><td>\u4e00\u822c\u6210\u4eba\u7537\u6027<\/td><td>7.5g\u672a\u6e80<\/td><td>\u539a\u751f\u52b4\u50cd\u7701<\/td><\/tr><tr><td>\u4e00\u822c\u6210\u4eba\u5973\u6027<\/td><td>6.5g\u672a\u6e80<\/td><td>\u539a\u751f\u52b4\u50cd\u7701<\/td><\/tr><tr><td>\u3059\u3079\u3066\u306e\u6210\u4eba<\/td><td>5g\u672a\u6e80<\/td><td>WHO(\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2)<\/td><\/tr><tr><td>\u7406\u60f3\u7684\u306a\u6442\u53d6\u91cf<\/td><td>3.8g\u672a\u6e80<\/td><td>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6d77\u5916\u306e\u57fa\u6e96\u3092\u898b\u308b\u3068\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306f\u7406\u60f3\u7684\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u3068\u3057\u30661\u65e51,500mg\u672a\u6e80(\u98df\u5869\u63db\u7b97\u3067\u7d043.8g)\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u304b\u306a\u308a\u53b3\u3057\u3044\u57fa\u6e96\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3068\u3057\u30666g\u672a\u6e80\u3092\u76ee\u6307\u3057\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u306e\u6570\u5024\u306b\u3088\u3063\u3066\u76ee\u6a19\u91cf\u306f\u5909\u308f\u308b\uff1f<\/h3>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u3001\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u306f\u5168\u54e1\u30011\u65e56g\u672a\u6e80\u3092\u76ee\u6a19\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u6570\u5024\u304c\u5c11\u3057\u9ad8\u3044\u304b\u3001\u304b\u306a\u308a\u9ad8\u3044\u304b\u306b\u3088\u3063\u3066\u76ee\u6a19\u91cf\u304c\u7d30\u304b\u304f\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0085253823007640\">\u814e\u81d3\u75c5\u3082\u4e00\u7dd2\u306b\u60a3\u3063\u3066\u3044\u308b\u5834\u5408<\/a>\u3084\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCHEARTFAILURE.122.009879\">\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3068\u3066\u3082\u96e3\u3057\u3044\u5834\u5408<\/a>\u306b\u306f\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3067\u3082\u3063\u3068\u53b3\u3057\u3044\u5236\u9650\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u3001\u4e0a\u304c130-139\u3001\u4e0b\u304c80-89\u3068\u3044\u3046\u300c\u9ad8\u5024\u8840\u5727\u300d\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30ec\u30d9\u30eb\u306e\u65b9\u306f\u5c06\u6765\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u4e88\u9632\u306e\u305f\u3081\u306b\u4eca\u304b\u3089\u6e1b\u5869\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5869\u5206\u3092\u6442\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u7406\u7531\u306f\u4f53\u5185\u306b\u6c34\u5206\u304c\u6e9c\u307e\u308b\u304b\u3089<\/h2>\n\n\n\n<p>\u306a\u305c\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4ed5\u7d44\u307f\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u6e1b\u5869\u306e\u5927\u5207\u3055\u304c\u3088\u308a\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u5869\u5206\u306f\u3001\u8840\u6db2\u306e\u4e2d\u306b\u5165\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u6db2\u306e\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001\u4f53\u306f\u300c\u8584\u3081\u306a\u3051\u308c\u3070\u300d\u3068\u5224\u65ad\u3057\u3066\u3001\u6c34\u5206\u3092\u8840\u7ba1\u306e\u4e2d\u306b\u5f15\u304d\u8fbc\u307f\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u8840\u7ba1\u306e\u4e2d\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3066\u3001\u8840\u7ba1\u306e\u58c1\u3092\u62bc\u3059\u529b\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u8840\u5727\u304c\u4e0a\u304c\u308b\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u9053\u306e\u30db\u30fc\u30b9\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30db\u30fc\u30b9\u306e\u4e2d\u3092\u6d41\u308c\u308b\u6c34\u306e\u91cf\u304c\u5897\u3048\u308c\u3070\u5897\u3048\u308b\u307b\u3069\u3001\u30db\u30fc\u30b9\u306e\u5185\u5074\u306b\u304b\u304b\u308b\u5727\u529b\u306f\u5f37\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u3082\u540c\u3058\u3067\u3001\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u8840\u7ba1\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u554f\u984c\u306a\u306e\u306f\u3001\u9ad8\u3044\u8840\u5727\u304c\u7d9a\u304f\u3053\u3068\u3067\u8840\u7ba1\u81ea\u4f53\u304c\u50b7\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306f\u5e38\u306b\u5f37\u3044\u5727\u529b\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u3060\u3093\u3060\u3093\u539a\u304f\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u304c\u300c\u52d5\u8108\u786c\u5316\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3001\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u5869\u5206\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u8a73\u3057\u3044\u4ed5\u7d44\u307f\u3068\u3001\u6e1b\u5869\u306b\u3088\u3063\u3066\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u304c\u8840\u6db2\u91cf\u3092\u5897\u3084\u3057\u3066\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u3067\u5869\u5206\u3092\u6442\u308b\u3068\u3001\u8840\u6db2\u306e\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u4f53\u306f\u3001\u6fc3\u304f\u306a\u3063\u305f\u8840\u6db2\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u6c34\u5206\u3092\u8840\u7ba1\u306e\u4e2d\u306b\u5f15\u304d\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306e\u4e2d\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3066\u3001\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3082\u3046\u5c11\u3057\u8a73\u3057\u304f\u8aac\u660e\u3059\u308b\u3068\u3001\u3053\u3046\u3044\u3046\u6d41\u308c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u4ed5\u7d44\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b<\/li>\n\n\n\n<li>\u8840\u6db2\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u4e0a\u304c\u308b<\/li>\n\n\n\n<li>\u8133\u304c\u300c\u5589\u304c\u6e07\u3044\u305f\u300d\u3068\u3044\u3046\u4fe1\u53f7\u3092\u51fa\u3059<\/li>\n\n\n\n<li>\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u5185\u306e\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u672c\u6765\u3001\u814e\u81d3\u304c\u4f59\u5206\u306a\u5869\u5206\u3068\u6c34\u5206\u3092\u5c3f\u3068\u3057\u3066\u4f53\u306e\u5916\u306b\u51fa\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u8abf\u6574\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6162\u6027\u7684\u306b\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306f\u3044\u3064\u3082\u5f37\u304f\u62bc\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308a\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770596\/\">\u3060\u3093\u3060\u3093\u539a\u304f\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u52d5\u8108\u786c\u5316\u306f\u3001\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5fc3\u81d3\u306b\u7121\u7406\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109719386929\">\u5fc3\u81d3\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u308a(\u5fc3\u81d3\u80a5\u5927)\u3001\u6700\u7d42\u7684\u306b\u306f\u5fc3\u4e0d\u5168\u306b\u3064\u306a\u304c\u308b<\/a>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u5869\u3059\u308b\u3068\u8840\u5727\u304c\u4e0b\u304c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001\u5869\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u6442\u53d6\u30921\u65e5\u7d049g\u304b\u3089\u7d043g\u306b\u6e1b\u3089\u3057\u305f\u3068\u3053\u308d\u3001\u4e0a\u306e\u8840\u5727(\u53ce\u7e2e\u671f\u8840\u5727)\u304c\u7d046.7\u4e0b\u304c\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u3092\u9ad8\u30ec\u30d9\u30eb\u304b\u3089\u4e2d\u30ec\u30d9\u30eb\u306b\u6e1b\u3089\u3059\u3068\u3001\u5bfe\u7167\u98df\u3067\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304c2.1 mmHg\uff08P&lt;0.001\uff09\u3001DASH\u98df\u3067\u306f1.3 mmHg\uff08P=0.03\uff09\u4f4e\u4e0b\u3057\u305f\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u3092\u4e2d\u30ec\u30d9\u30eb\u304b\u3089\u4f4e\u30ec\u30d9\u30eb\u306b\u6e1b\u3089\u3059\u3068\u3001\u5bfe\u7167\u98df\u3067\u3055\u3089\u306b4.6 mmHg\uff08P&lt;0.001\uff09\u3001DASH\u98df\u30671.7 mmHg\uff08P&lt;0.01\uff09\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11136953\/\">Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8840\u5727\u8a08\u3067\u6e2c\u3063\u305f\u6642\u306e\u300c\u4e0a\u306e\u6570\u5b57\u300d\u304c6.7\u4e0b\u304c\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u304b\u306a\u308a\u5927\u304d\u306a\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e16\u754c\u4e2d\u306e85\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3057\u305f\u3068\u3053\u308d\u3001\u5869\u5206\u6442\u53d6\u91cf\u3068\u8840\u5727\u306e\u9593\u306b\u306f\u660e\u78ba\u306a\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u98df\u4e8b\u6027\u30ca\u30c8\u30ea\u30a6\u30e0\u66dd\u9732\u91cf\u306e\u7bc4\u56f2\u5168\u4f53\u306b\u308f\u305f\u3063\u3066\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u3068\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\u306e\u4f4e\u4e0b\u3068\u306e\u9593\u306b\u307b\u307c\u76f4\u7dda\u95a2\u4fc2\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33586450\/\">Blood Pressure Effects of Sodium Reduction: Dose-Response Meta-Analysis of Experimental Studies<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3064\u307e\u308a\u3001\u5869\u5206\u3092\u6e1b\u3089\u305b\u3070\u6e1b\u3089\u3059\u307b\u3069\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6e1b\u5869\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ee5\u5916\u306e\u52b9\u679c\u3082\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/low-salt\/\">\u8840\u5727\u304c\u540c\u3058\u9ad8\u3055\u3067\u3082\u3001\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u4eba\u306e\u307b\u3046\u304c\u8133\u5352\u4e2d\u306b\u306a\u308a\u3084\u3059\u3044<\/a>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u6e1b\u5869\u306f\u8840\u5727\u306e\u6570\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306e\u5e73\u5747\u306f1\u65e510g\u4ee5\u4e0a\u3067\u6442\u308a\u3059\u304e\u3066\u3044\u308b<\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u65e5\u672c\u4eba\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u306a\u305c\u65e5\u672c\u4eba\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f\u591a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u98df\u5353\u3092\u601d\u3044\u6d6e\u304b\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u91a4\u6cb9\u3001\u5473\u564c\u3001\u6f2c\u7269\u3068\u3044\u3063\u305f\u98df\u54c1\u306f\u3001\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306b\u306f\u4fdd\u5b58\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6614\u304b\u3089\u53d7\u3051\u7d99\u304c\u308c\u3066\u304d\u305f\u65e5\u672c\u306e\u98df\u6587\u5316\u304c\u3001\u5b9f\u306f\u5869\u5206\u904e\u591a\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u73fe\u4ee3\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u4f1d\u7d71\u7684\u306a\u98df\u54c1\u306b\u52a0\u3048\u3066\u3001\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u52a0\u5de5\u98df\u54c1\u3084\u3001\u5916\u98df\u306e\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u3053\u3068\u3067\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.city.yokohama.lg.jp\/hodogaya\/kenko-iryo-fukushi\/kenko_iryo\/kenkozukuri\/nutrition\/eiyo-enbun.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u30c7\u30fc\u30bf<\/a>\u3092\u898b\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5869\u5206\u6442\u53d6\u91cf\u306f\u5c11\u3057\u305a\u3064\u6e1b\u3063\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u9ad8\u8840\u5727\u306e\u65b9\u304c\u76ee\u6307\u3059\u3079\u304d\u76ee\u6a19\u3092\u304b\u306a\u308a\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u65e5\u672c\u4eba\u306e\u4eca\u306e\u5869\u5206\u6442\u53d6\u72b6\u6cc1\u3068\u3001\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3093\u306a\u98df\u54c1\u306b\u5869\u5206\u304c\u591a\u3044\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u6e1b\u5869\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u6a19\u306e6g\u3068\u6bd4\u3079\u30664g\u4ee5\u4e0a\u3082\u591a\u3044\u73fe\u72b6<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001296359.pdf\">\u4ee4\u548c4\u5e74(2022\u5e74)\u306b\u884c\u3063\u305f\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u65e5\u672c\u4eba\u306e1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f\u5e73\u57479.7g<\/strong><\/span>\u3067\u3001\u7537\u6027\u306f10.5g\u3001\u5973\u6027\u306f9.0g\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u76ee\u6a19\u3067\u3042\u308b6g\u3068\u6bd4\u3079\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u5e73\u5747\u3067\u3082\u7d044g\u8fd1\u304f\u591a\u304f\u6442\u3063\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e4g\u3068\u3044\u3046\u306e\u306f\u3001\u91a4\u6cb9\u306a\u3089\u5927\u3055\u30581\u676f\u534a\u3001\u6885\u5e72\u3057\u306a\u30892\u500b\u5206\u304f\u3089\u3044\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u3053\u308c\u3060\u3051\u4f59\u5206\u306b\u6442\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3010\u65e5\u672c\u4eba\u306e\u5869\u5206\u6442\u53d6\u72b6\u6cc1(\u4ee4\u548c4\u5e74)\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u533a\u5206<\/th><th>1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u65e5\u672c\u4eba\u7537\u6027\u306e\u5e73\u5747<\/td><td>10.5g<\/td><\/tr><tr><td>\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747<\/td><td>9.0g<\/td><\/tr><tr><td>\u65e5\u672c\u4eba\u5168\u4f53\u306e\u5e73\u5747<\/td><td>9.7g<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u76ee\u6a19<\/td><td>6g\u672a\u6e80<\/td><\/tr><tr><td>\u76ee\u6a19\u3068\u306e\u5dee<\/td><td>\u7d044g\u591a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u904e\u53bb10\u5e74\u9593\u3067\u5c11\u3057\u305a\u3064\u6e1b\u3063\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u4e16\u754c\u7684\u306b\u898b\u308b\u3068\u307e\u3060\u307e\u3060\u591a\u3044\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f<a href=\"https:\/\/saltmarketinfo.com\/20-less-salt-shall-be-consumed-in-the-us\/\">\u7d048.6g<\/a>\u3067\u3059\u304b\u3089\u3001\u65e5\u672c\u4eba\u306e\u307b\u3046\u304c\u3084\u3084\u591a\u3044\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306e\u5927\u534a\u3082\u3001\u76ee\u6a19\u306e6g\u672a\u6e80\u3092\u9054\u6210\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u4eba\u9593\u306e\u4f53\u304c\u6b63\u5e38\u306b\u50cd\u304f\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\">1\u65e5200\u301c500mg\u7a0b\u5ea6(\u98df\u5869\u63db\u7b97\u3067\u7d040.5\u301c1.3g)<\/a>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u4f53\u304c\u672c\u5f53\u306b\u5fc5\u8981\u3068\u3059\u308b\u91cf\u306e\u6570\u500d\u4ee5\u4e0a\u306b\u3082\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91a4\u6cb9\u3084\u5473\u564c\u306a\u3069\u548c\u98df\u306b\u5869\u5206\u304c\u591a\u3044\u7406\u7531<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5869\u5206\u6442\u53d6\u91cf\u304c\u591a\u3044\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u6bce\u65e5\u4f7f\u3046\u8abf\u5473\u6599\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91a4\u6cb9\u3001\u5473\u564c\u3001\u6f2c\u7269\u3068\u3044\u3063\u305f\u548c\u98df\u306e\u57fa\u672c\u7684\u306a\u98df\u6750\u306b\u306f\u3001\u6614\u304b\u3089\u4fdd\u5b58\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u4f7f\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3010<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u8eab\u8fd1\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u91cf<\/a>(\u4ee3\u8868\u5024)\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u5206\u91cf<\/th><th>\u5869\u5206\u91cf<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/delishkitchen.tv\/articles\/984#contents4\">\u6fc3\u53e3\u91a4\u6cb9<\/a><\/td><td>\u5927\u3055\u30581\u676f(15ml)<\/td><td>\u7d042.6g<\/td><\/tr><tr><td><a href=\"https:\/\/www.kidneydirections.ne.jp\/wp-content\/uploads\/2022\/03\/soramame120_smile.pdf\">\u5473\u564c\u6c41<\/a><\/td><td>1\u676f<\/td><td>\u7d041.2\u301c2g<\/td><\/tr><tr><td><a href=\"https:\/\/www.nakatafoods.co.jp\/umedia\/detail\/22\">\u6885\u5e72\u3057<\/a><\/td><td>1\u500b<\/td><td>\u7d042g<\/td><\/tr><tr><td><a href=\"https:\/\/www.kch-org.jp\/wp-content\/uploads\/2014\/10\/16c4ba7882a9d35e8efda73ded34c765.pdf\">\u6f2c\u7269(\u305f\u304f\u3042\u3093)<\/a><\/td><td>3\u5207\u308c<\/td><td>\u7d041\u301c2g<\/td><\/tr><tr><td>\u30e9\u30fc\u30e1\u30f3(\u6c41\u542b\u3080)<\/td><td>1\u676f<\/td><td>\u7d045\u301c6g<\/td><\/tr><tr><td>\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3<\/td><td>1\u500b<\/td><td>\u7d045\u301c7g<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>6\u679a\u5207\u308a1\u679a<\/td><td>\u7d040.8g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u3066\u6c41\u3092\u5168\u90e8\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u305d\u308c\u3060\u3051\u30676g\u8fd1\u3044\u5869\u5206\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306f1\u65e5\u5206\u306e\u76ee\u6a19\u91cf\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6700\u8fd1\u3067\u306f\u52a0\u5de5\u98df\u54c1\u3084\u51fa\u6765\u5408\u3044\u306e\u60e3\u83dc\u304c\u5897\u3048\u305f\u3053\u3068\u3082\u3001\u5869\u5206\u904e\u591a\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u30c7\u30fc\u30bf\u3067\u306f\u3001\u6442\u53d6\u3059\u308b\u5869\u5206\u306e\u7d0470%\u4ee5\u4e0a\u304c\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u7531\u6765\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35296804\/\">\u65e5\u672c\u3067\u3082\u52a0\u5de5\u98df\u54c1\u30fb\u5916\u98df\u306e\u5bc4\u4e0e\u304c\u5927\u304d\u3044<\/a>\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u5916\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d1\u30f3\u3084\u4e73\u88fd\u54c1\u3001\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u52a0\u5de5\u8089\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\u3001\u3042\u307e\u308a\u5869\u8f9b\u304f\u611f\u3058\u306a\u3044\u98df\u54c1\u306b\u3082\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5869\u8f9b\u304f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5869\u5206\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u7121\u7406\u306a\u304f\u6e1b\u5869\u3059\u308b5\u3064\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u6e1b\u5869\u3068\u805e\u304f\u3068\u300c\u7f8e\u5473\u3057\u304f\u306a\u3044\u98df\u4e8b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u7f8e\u5473\u3057\u304f\u6e1b\u5869\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u6e1b\u5869\u3092\u59cb\u3081\u305f\u6700\u521d\u306e\u9803\u306f\u300c\u7269\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u3066\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u6570\u9031\u9593\u7d9a\u3051\u308b\u3068\u5473\u899a\u304c\u5909\u308f\u3063\u3066\u304d\u3066\u3001\u8584\u5473\u3067\u3082\u5341\u5206\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u7814\u7a76\u3067\u3082\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u307e\u3059(\u305f\u3060\u3057\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059)\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u6e1b\u5869\u306f\u6700\u521d\u306e\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u304c\u4e00\u756a\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u6e1b\u5869\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u306e\u5de5\u592b\u304b\u3089\u5916\u98df\u3059\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3001\u5473\u899a\u3092\u6163\u3089\u3059\u30b3\u30c4\u307e\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u90e8\u3092\u4e00\u5ea6\u306b\u3084\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u305d\u3046\u306a\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6e1b\u5869\u306e\u3084\u308a\u65b9\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3060\u3057\u3084\u9999\u8f9b\u6599\u3067\u5473\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u6e1b\u5869\u306e\u57fa\u672c\u306f\u3001\u5869\u5473\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6606\u5e03\u3084\u30ab\u30c4\u30aa\u3001\u716e\u5e72\u3057\u306a\u3069\u3067\u3057\u3063\u304b\u308a\u51fa\u6c41\u3092\u53d6\u308b\u3068\u3001\u8abf\u5473\u6599\u3092\u6e1b\u3089\u3057\u3066\u3082\u65e8\u307f\u306e\u3042\u308b\u7f8e\u5473\u3057\u3044\u6599\u7406\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u51fa\u6c41\u3092\u53d6\u308b\u3053\u3068\u3067\u65e8\u307f\u6210\u5206\u304c\u5897\u3048\u308b\u306e\u3067\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/shaking-the-salt-habit-to-lower-high-blood-pressure\">\u5869\u5206\u304c\u5c11\u306a\u304f\u3066\u3082\u6e80\u8db3\u3067\u304d\u308b\u5473\u306b\u306a\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u300c\u51fa\u6c41\u3092\u53d6\u308b\u306e\u306f\u9762\u5012\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u5e02\u8ca9\u306e\u51fa\u6c41\u30d1\u30c3\u30af\u3092\u4f7f\u3046\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9846\u7c92\u3060\u3057\u306e\u4e2d\u306b\u306f\u5869\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u300c\u7121\u5869\u300d\u3084\u300c\u6e1b\u5869\u300d\u3068\u66f8\u304b\u308c\u305f\u5546\u54c1\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u3048\u308b\u8abf\u5473\u6599\u30fb\u98df\u6750<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u9999\u5473\u91ce\u83dc<\/strong>: \u751f\u59dc\u3001\u306b\u3093\u306b\u304f\u3001\u30cd\u30ae\u3001\u30b7\u30bd\u3001\u30df\u30e7\u30a6\u30ac<\/li>\n\n\n\n<li><strong>\u9999\u8f9b\u6599<\/strong>: \u80e1\u6912\u3001\u5510\u8f9b\u5b50\u3001\u30ab\u30ec\u30fc\u7c89\u3001\u5c71\u6912<\/li>\n\n\n\n<li><strong>\u9178\u5473<\/strong>: \u9162\u3001\u30ec\u30e2\u30f3\u3001\u3086\u305a\u3001\u3059\u3060\u3061\u3001\u30dd\u30f3\u9162(\u6e1b\u5869\u30bf\u30a4\u30d7)<\/li>\n\n\n\n<li><strong>\u30cf\u30fc\u30d6\u985e<\/strong>: \u30d0\u30b8\u30eb\u3001\u30d1\u30bb\u30ea\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30bf\u30a4\u30e0<\/li>\n\n\n\n<li><strong>\u51fa\u6c41<\/strong>: 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href=\"https:\/\/www.cdc.gov\/salt\/reduce-sodium-intake\/index.html\">\u5bb6\u3067\u4f5c\u308b\u6599\u7406\u306b\u6bd4\u3079\u3066\u5869\u5206\u304c\u591a\u3044\u50be\u5411<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u306e\u6a5f\u4f1a\u304c\u591a\u3044\u65b9\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u9078\u3073\u65b9\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5916\u98df\u6642\u306e\u6e1b\u5869\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6ce8\u6587\u6642\u306b\u300c\u5869\u3092\u5c11\u306a\u3081\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u304a\u9858\u3044\u3059\u308b<\/li>\n\n\n\n<li>\u30bd\u30fc\u30b9\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u5225\u6dfb\u3048\u306b\u3057\u3066\u3082\u3089\u3044\u3001\u5c11\u91cf\u3060\u3051\u4f7f\u3046<\/li>\n\n\n\n<li>\u91a4\u6cb9\u306f\u6599\u7406\u306b\u304b\u3051\u305a\u3001\u5c0f\u76bf\u306b\u53d6\u3063\u3066\u3064\u3051\u3066\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u5b9a\u98df\u3088\u308a\u5358\u54c1\u3092\u9078\u3076(\u305f\u3060\u3057\u5358\u54c1\u3067\u3082\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u5869\u5206\u306e\u591a\u3044\u30e1\u30cb\u30e5\u30fc\u306b\u6ce8\u610f)<\/li>\n\n\n\n<li>\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306e\u6c41\u306f\u98f2\u307f\u5e72\u3055\u305a\u6b8b\u3059<\/li>\n\n\n\n<li>\u6f2c\u7269\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u91cf\u304c\u591a\u3044\u5834\u5408\u306f\u3001\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u5206\u3051\u5408\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u591a\u304f\u306e\u304a\u5e97\u3067\u306f\u300c\u5869\u63a7\u3048\u3081\u300d\u306e\u304a\u9858\u3044\u306b\u5bfe\u5fdc\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9060\u616e\u305b\u305a\u306b\u4f1d\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6570\u9031\u9593\u7d9a\u3051\u308c\u3070\u8584\u5473\u306b\u6163\u308c\u3066\u304f\u308b<\/h3>\n\n\n\n<p>\u300c\u8584\u5473\u3067\u306f\u6e80\u8db3\u3067\u304d\u306a\u3044\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u5473\u899a\u306f\u6163\u308c\u308b\u80fd\u529b\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5869\u5206\u3092\u63a7\u3048\u59cb\u3081\u3066\u304b\u3089\u6570\u9031\u9593\u3067\u3001\u5c11\u306a\u3044\u5869\u5473\u3067\u3082\u5341\u5206\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/academic.oup.com\/eurjcn\/article\/21\/Supplement_1\/zvac060.077\/6627347\">\u3042\u308b\u7814\u7a76<\/a>\u3067\u306f\u300116\u9031\u9593\u306e\u6e1b\u5869\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3057\u305f\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u306e<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u6442\u53d6\u91cf\u304c\u5e73\u5747\u306730%\u3082\u6e1b\u308a\u3001\u3055\u3089\u306b\u300c\u8584\u5473\u306e\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u300d\u304c10\u70b9\u6e80\u70b9\u30674.8\u70b9\u304b\u30896.5\u70b9\u306b\u4e0a\u304c\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u6700\u521d\u306f\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u3066\u3082\u3001\u7d9a\u3051\u3066\u3044\u308b\u3046\u3061\u306b\u8584\u5473\u3067\u3082\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u3010\u6bb5\u968e\u7684\u306a\u6e1b\u5869\u306e\u9032\u3081\u65b9(\u4e00\u4f8b)\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30b9\u30c6\u30c3\u30d7<\/th><th>\u5869\u5206\u306e\u91cf<\/th><th>\u671f\u9593\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u73fe\u5728<\/td><td>100%<\/td><td>&#8211;<\/td><\/tr><tr><td>\u7b2c1\u6bb5\u968e<\/td><td>75%\u306b\u6e1b\u3089\u3059<\/td><td>1\u301c2\u9031\u9593<\/td><\/tr><tr><td>\u7b2c2\u6bb5\u968e<\/td><td>50%\u306b\u6e1b\u3089\u3059<\/td><td>\u3055\u3089\u306b1\u301c2\u9031\u9593<\/td><\/tr><tr><td>\u7b2c3\u6bb5\u968e<\/td><td>25%\u306b\u6e1b\u3089\u3059<\/td><td>\u3055\u3089\u306b1\u301c2\u9031\u9593<\/td><\/tr><tr><td>\u76ee\u6a19\u9054\u6210<\/td><td>1\u65e56g\u672a\u6e80<\/td><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30b3\u30c4\u306f\u3001\u6025\u306b\u5869\u5206\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3044\u3064\u3082\u306e\u5869\u5206\u91cf\u3092100%\u3068\u3057\u305f\u5834\u5408\u3001\u307e\u305a\u306f75%\u306b\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u6163\u308c\u305f\u308950%\u3001\u3055\u3089\u306b25%\u3068\u6bb5\u968e\u7684\u306b\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5473\u899a\u304c\u7121\u7406\u306a\u304f\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u9031\u9593\u7d9a\u3051\u308b\u3068\u3001\u5916\u98df\u3067\u300c\u3057\u3087\u3063\u3071\u3059\u304e\u308b\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5473\u899a\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u8a3c\u62e0\u3067\u3059(\u305f\u3060\u3057\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059)\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6e1b\u5869\u3057\u3059\u304e\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u7406\u7531<\/h2>\n\n\n\n<p>\u6e1b\u5869\u306f\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u5927\u5207\u3067\u3059\u304c\u3001\u3084\u308a\u3059\u304e\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u306f\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5869\u5206\u306f\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u304c\u6b63\u5e38\u306b\u50cd\u304f\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6975\u7aef\u306b\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u666e\u901a\u306b\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u9650\u308a\u3001\u6975\u7aef\u306a\u5869\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u306f\u307e\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u6025\u306b\u904e\u5ea6\u306a\u6e1b\u5869\u3092\u3057\u305f\u5834\u5408\u3084\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7ae0\u3067\u306f\u3001\u6e1b\u5869\u3057\u3059\u304e\u306e\u30ea\u30b9\u30af\u3068\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u6e1b\u5869\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3061\u3001\u5fc5\u8981\u306a\u3068\u304d\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6e1b\u5869\u306f\u300c\u3084\u308c\u3070\u3084\u308b\u307b\u3069\u826f\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6975\u7aef\u306a\u5869\u5206\u5236\u9650\u3067\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u3082\u3042\u308b<\/h3>\n\n\n\n<p>\u5869\u5206\u306f\u3001\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u304c\u6b63\u5e38\u306b\u50cd\u304f\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6975\u7aef\u306b\u5869\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u300c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470386\/\">\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7<\/a>\u300d\u3068\u3044\u3046\u3001\u8840\u6db2\u306e\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u7570\u5e38\u306b\u4f4e\u3044\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u4e3b\u306a\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3060\u308b\u3055\u3001\u75b2\u52b4\u611f<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u5410\u304d\u6c17<\/li>\n\n\n\n<li>\u982d\u304c\u6df7\u4e71\u3059\u308b<\/li>\n\n\n\n<li>\u7b4b\u8089\u304c\u3051\u3044\u308c\u3093\u3059\u308b<\/li>\n\n\n\n<li>\u91cd\u75c7\u306e\u5834\u5408:\u610f\u8b58\u969c\u5bb3\u3001\u3051\u3044\u308c\u3093\u767a\u4f5c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u666e\u901a\u306b\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u9650\u308a\u3001\u6975\u7aef\u306a\u5869\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u306f\u3081\u3063\u305f\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f53\u304c\u6b63\u5e38\u306b\u50cd\u304f\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306f\u30011\u65e5200\u301c500mg\u7a0b\u5ea6(\u98df\u5869\u63db\u7b97\u3067\u7d040.5\u301c1.3g)\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u3053\u308c\u3092\u5927\u304d\u304f\u4e0b\u56de\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/file\/05-Shingikai-10901000-Kenkoukyoku-Soumuka\/0000114400.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a>\u3067\u306f\u3001\u6691\u3044\u5834\u6240\u3067\u306e\u4ed5\u4e8b\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u5834\u5408\u4ee5\u5916\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u666e\u901a\u306b\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u6975\u7aef\u306a\u5869\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u3044<\/strong><\/span>\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u98df\u4e8b\u3067\u306f\u3001\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u91cf\u3092\u5927\u304d\u304f\u4e0b\u56de\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u3001\u6025\u306b\u6975\u7aef\u306a\u6e1b\u5869\u3092\u3057\u305f\u308a\u3001\u6c34\u5206\u3092\u98f2\u307f\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u554f\u984c\u304c\u8d77\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6e1b\u5869\u306f\u5c11\u3057\u305a\u3064\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u814e\u81d3\u75c5\u3084\u5fc3\u81d3\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p>\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6e1b\u5869\u306b\u3064\u3044\u3066\u81ea\u5206\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u814e\u81d3\u75c5\u306e\u65b9<\/p>\n\n\n\n<p>\u5869\u5206\u3060\u3051\u3067\u306a\u304f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7652660\/\">\u30ab\u30ea\u30a6\u30e0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5236\u9650\u3082\u5fc5\u8981<\/a>\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u3044\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u5341\u5206\u306b\u4f53\u306e\u5916\u306b\u51fa\u305b\u305a\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e1b\u5869\u306e\u305f\u3081\u306b\u52e7\u3081\u3089\u308c\u308b\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u304b\u3048\u3063<a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">\u3066\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b<\/a>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u5fc3\u4e0d\u5168\u306e\u65b9<\/p>\n\n\n\n<p>\u5869\u5206\u3068\u6c34\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u614e\u91cd\u306b\u7ba1\u7406\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554557\/\">\u5fc3\u4e0d\u5168\u3067\u306f\u4f53\u306b\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b<\/a>\u305f\u3081\u3001\u5869\u5206\u5236\u9650\u3068\u540c\u6642\u306b\u6c34\u5206\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u7cd6\u5c3f\u75c5\u306e\u65b9<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u4e00\u7dd2\u306b\u767a\u75c7\u3057\u3084\u3059\u304f\u3001\u814e\u81d3\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u3044\u305f\u3081\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4521438\/\">\u65e9\u3081\u304b\u3089\u6e1b\u5869\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u6e1b\u5869\u306e\u4e21\u7acb\u306b\u306f\u5c02\u9580\u7684\u306a\u6804\u990a\u6307\u5c0e\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u964d\u5727\u85ac(\u7279\u306b\u5229\u5c3f\u5264)\u3092\u670d\u7528\u4e2d\u306e\u65b9<\/p>\n\n\n\n<p>\u85ac\u306e\u50cd\u304d\u3067<a 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class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p><span class=\"swl-marker 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mark_orange\"><strong>\u6e1b\u5869\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6e1b\u5869\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6599\u7406\u306e\u5de5\u592b\u3001\u5916\u98df\u3067\u306e\u6ce8\u610f\u3001\u305d\u3057\u3066\u5473\u899a\u304c\u6163\u308c\u308b\u306e\u3092\u5f85\u3064\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u9031\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u8584\u5473\u306b\u3082\u6163\u308c\u3066\u304d\u307e\u3059(\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059)\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6975\u7aef\u306a\u6e1b\u5869\u3084\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306b\u306f\u3001\u6e1b\u5869\u3060\u3051\u3067\u306a\u304f\u9069\u5ea6\u306a\u904b\u52d5\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u7981\u7159\u306a\u3069\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3057\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<span 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u539a\u751f\u52b4\u50cd\u7701 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/review-summaries\/sodium-cvd-adults--effect-of-longer-term-modest-salt-reduction-on-blood-pressure\">Effect of longer-term modest salt reduction on blood pressure<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a <a href=\"https:\/\/www.jpnsh.jp\/general_salt_03.html\">\u6e1b\u5869\uff65\u6804\u990a\u59d4\u54e1\u4f1a\u306e\u53d6\u7d44\uff64\u6d3b\u52d5<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001309228.pdf\">\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\uff09\u3068\u30ab\u30ea\u30a6\u30e0\u3092\u6e2c\u3063\u3066\u5065\u5eb7\u306b \u2013 \u30ca\u30c8\u30ab\u30ea\u624b\u5e33<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18049018\/\">Report of the Working Group for Dietary Salt Reduction of the Japanese Society of Hypertension: (1) Rationale for salt restriction and salt-restriction target level for the management of hypertension<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK133292\/\">Recommendations and remarks &#8211; Guideline: Sodium Intake for Adults and Children<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\">How Much Sodium Should I Eat Per Day?<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0085253823007640\">Executive summary of the KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease: known knowns and known unknowns<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCHEARTFAILURE.122.009879\">Sodium Restriction in Patients With Heart Failure: A Systematic Review and Meta-Analysis of Randomized Clinical Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770596\/\">Sodium Intake and Hypertension<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0735109719386929\">Salt Reduction to Prevent Hypertension and Cardiovascular Disease: JACC State-of-the-Art Review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11136953\/\">Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33586450\/\">Blood Pressure Effects of Sodium Reduction: Dose-Response Meta-Analysis of Experimental Studies<\/a><\/p>\n\n\n\n<p>\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc <a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/low-salt\/\">\u6e1b\u5869\u98df\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001296359.pdf\">\u4ee4\u548c\uff14\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>\u6a2a\u6d5c\u5e02\u4fdd\u571f\u30b1\u8c37\u533a <a href=\"https:\/\/www.city.yokohama.lg.jp\/hodogaya\/kenko-iryo-fukushi\/kenko_iryo\/kenkozukuri\/nutrition\/eiyo-enbun.html\">\u65e5\u672c\u4eba\u306f\u5869\u5206\u3092\u3068\u308a\u3059\u304e\u3066\u3044\u307e\u3059\uff01<\/a><\/p>\n\n\n\n<p>Salt Market Info <a href=\"https:\/\/saltmarketinfo.com\/20-less-salt-shall-be-consumed-in-the-us\/\">20% less salt shall be consumed in the US<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 <a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35296804\/\">Dietary salt intake in Japan &#8211; past, present, and future<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/shaking-the-salt-habit-to-lower-high-blood-pressure\">Shaking the Salt Habit to Lower High Blood Pressure<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/salt\/reduce-sodium-intake\/index.html\">Tips for Reducing Sodium Intake<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\">Sodium in Your Diet<\/a><\/p>\n\n\n\n<p>Oxford Academic <a href=\"https:\/\/academic.oup.com\/eurjcn\/article\/21\/Supplement_1\/zvac060.077\/6627347\">gradual taste adaption intervention reduced dietary sodium intake among adults with hypertension<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470386\/\">Hyponatremia<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7652660\/\">Nutritional management in patients with chronic kidney disease<\/a><\/p>\n\n\n\n<p>Harvard T.H. Chan School of Public Health <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/salt-and-sodium\/\">Salt and Sodium<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554557\/\">Congestive Heart Failure and Pulmonary Edema<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4521438\/\">Dietary Sodium Intake in Type 2 Diabetes<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532918\/\">Thiazide Diuretics<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3001\u533b\u5e2b\u304b\u3089\u300c\u5869\u5206\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3082\u306e\u306e\u3001\u5177\u4f53\u7684\u306b\u3069\u308c\u304f\u3089\u3044\u6e1b\u3089\u305b\u3070\u3044\u3044\u306e\u304b\u3001\u3069\u3046\u3084\u3063\u3066\u6e1b\u3089\u305b\u3070\u3044\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u58f0\u3092\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u3002 \u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u4f55\u304b\u3089\u59cb [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":11,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/487\/revisions\/1533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}