{"id":36,"date":"2025-10-18T11:16:51","date_gmt":"2025-10-18T02:16:51","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=36"},"modified":"2026-04-08T00:10:41","modified_gmt":"2026-04-07T15:10:41","slug":"how-to-manage-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/how-to-manage-high-blood-pressure\/","title":{"rendered":"\u8840\u5727\u304c\u9ad8\u3044\u6642\u306e\u904e\u3054\u3057\u65b9\uff5c\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u65e5\u5e38\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u308a\u3001\u81ea\u5b85\u3067\u6e2c\u5b9a\u3057\u305f\u3089\u666e\u6bb5\u3088\u308a\u6570\u5024\u304c\u9ad8\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u300c\u3053\u306e\u307e\u307e\u653e\u3063\u3066\u304a\u3044\u3066\u3044\u3044\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u4eca\u3059\u3050\u4f55\u304b\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306f\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3057\u306a\u3044\u3068\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u6df1\u523b\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u9069\u5207\u306b\u5bfe\u5fdc\u3059\u308c\u3070\u3001\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/when-to-call-911-for-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc<\/a>\u306b\u3088\u308c\u3070\u3001\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u9ad8\u8840\u5727\u30af\u30e9\u30a4\u30b7\u30b9\u3068\u547c\u3070\u308c\u308b\u5371\u967a\u306a\u72b6\u614b\u3067\u3042\u308a\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u52b9\u679c\u7684\u306a\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u6642\u306f\u3001\u4f53\u304c\u7dca\u5f35\u72b6\u614b\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u306f\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u5410\u304d\u51fa\u3059\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5438\u3046\u6642\u306f3\u301c4\u79d2\u304b\u3051\u3066\u3001\u5410\u304f\u6642\u306f5\u301c6\u79d2\u304b\u3051\u3066\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u547c\u5438\u3092<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.hyp.0000179581.68566.7d\">5\u301c10\u56de\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u5fc3\u62cd\u6570\u304c\u843d\u3061\u7740\u304d\u3001\u8840\u5727\u3082\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u5f0f\u547c\u5438\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u8179\u306b\u624b\u3092\u5f53\u3066\u3066\u3001\u606f\u3092\u5438\u3046\u6642\u306b\u304a\u8179\u304c\u81a8\u3089\u3080\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u304f\u547c\u5438\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u3088\u3046\u306a\u547c\u5438\u6cd5\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u76ee\u3092\u9589\u3058\u3066\u3001\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u5168\u8eab\u306e\u7dca\u5f35\u3092\u610f\u8b58\u7684\u306b\u89e3\u3044\u3066\u3044\u304f\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u80a9\u3084\u9996\u3001\u984e\u306a\u3069\u306f\u7121\u610f\u8b58\u306b\u529b\u304c\u5165\u308a\u3084\u3059\u3044\u90e8\u5206\u306a\u306e\u3067\u3001\u610f\u8b58\u3057\u3066\u529b\u3092\u629c\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u7d66\u306e\u8003\u3048\u65b9<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u6642\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u3066\u306f\u3001\u9069\u5ea6\u306a\u91cf\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u8840\u6db2\u304c\u6fc3\u7e2e\u3055\u308c\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u3092\u3086\u3063\u304f\u308a\u3068\u98f2\u3080\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u51b7\u305f\u3059\u304e\u308b\u6c34\u306f\u907f\u3051\u3001\u5e38\u6e29\u307e\u305f\u306f\u5c11\u3057\u306c\u308b\u3081\u306e\u6c34\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8793880\/\">\u4e00\u90e8\u306e\u7814\u7a76<\/a>\u3067\u306f\u51b7\u6c34\u6442\u53d6\u306b\u3088\u308a\u4e00\u904e\u6027\u306e\u8840\u5727\u4e0a\u6607\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5e38\u6e29\u306e\u6c34\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/news\/2024\/06\/25\/the-rules-for-measuring-blood-pressure-and-why-they-exist\">\u3053\u308c\u3089\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a<\/a>\u3001\u307e\u305f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u8131\u6c34\u3092\u62db\u304f\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8840\u5727\u6e2c\u5b9a\u524d30\u5206\u4ee5\u5185\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8840\u5727\u6e2c\u5b9a\u5f8c30\u5206\u4ee5\u5185\u306b\u55ab\u7159\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3001\u904b\u52d5\u3092\u3057\u305f\u5834\u5408\u3001\u6e2c\u5b9a\u5024\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/p>\n<cite>\u5f15\u7528\uff1aCenters for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/measure\/index.html\">Measuring Your Blood Pressure<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e2c\u5b9a\u3068\u8a18\u9332\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u611f\u3058\u305f\u6642\u306f\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u5024\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u304c\u3042\u308c\u3070\u30015\u301c10\u5206\u7a0b\u5ea6\u5b89\u9759\u306b\u3057\u305f\u5f8c\u306b\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6e2c\u5b9a\u3059\u308b\u969b\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3068\u65b9\u6cd5\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u80cc\u3082\u305f\u308c\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u305f\u72b6\u614b\u3067\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8155\u306e\u4f4d\u7f6e\u306f\u5fc3\u81d3\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u3001\u30ab\u30d5\uff08\u8155\u306b\u5dfb\u304f\u90e8\u5206)\u306f\u7d20\u808c\u307e\u305f\u306f\u8584\u3044\u8863\u670d\u306e\u4e0a\u306b\u6b63\u3057\u304f\u5dfb\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e2c\u5b9a\u3057\u305f\u5024\u306f\u65e5\u6642\u3068\u3068\u3082\u306b\u8a18\u9332\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u306e\u304b\u3001\u305d\u306e\u6642\u306e\u75c7\u72b6\u306a\u3069\u3082\u4e00\u7dd2\u306b\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">1\u56de\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u6570\u5206\u304a\u3044\u30662\u301c3\u56de\u6e2c\u5b9a\u3057<\/a>\u3001\u305d\u306e\u5e73\u5747\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u5024\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u3051\u308b\u3079\u304d\u884c\u52d5<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u306f\u3001\u3055\u3089\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u884c\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u306a\u3069\u306e\u884c\u52d5\u306f\u3001\u8840\u5727\u3092\u3055\u3089\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u5727\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u884c\u3046\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u71b1\u3044\u304a\u98a8\u5442\u3084\u30b5\u30a6\u30ca\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u6e29\u306e\u74b0\u5883\u306f\u8840\u7ba1\u3092\u6025\u6fc0\u306b\u62e1\u5f35\u3055\u305b\u3001\u305d\u306e\u5f8c\u306e<a href=\"https:\/\/www.gov-online.go.jp\/useful\/article\/202111\/1.html\">\u8840\u5727\u5909\u52d5\u3092\u5927\u304d\u304f\u3059\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u3082\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6696\u304b\u3044\u90e8\u5c4b\u304b\u3089\u5bd2\u3044\u5c4b\u5916\u3078\u51fa\u308b\u3001\u51b7\u305f\u3044\u30d7\u30fc\u30eb\u304b\u3089\u71b1\u3044\u304a\u98a8\u5442\u306b\u5165\u308b\u306a\u3069\u3001\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u306f\u8840\u5727\u3092\u5927\u304d\u304f\u5909\u52d5\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u98f2\u9152\u3084\u55ab\u7159\u3082\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3082\u907f\u3051\u3001\u3067\u304d\u308b\u3060\u3051\u8584\u5473\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u6cc1\u3084\u8208\u596e\u3059\u308b\u72b6\u6cc1\u304b\u3089\u3082\u3001\u53ef\u80fd\u306a\u9650\u308a\u96e2\u308c\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306f\u4e00\u6642\u7684\u306b\u4e2d\u65ad\u3057\u3001\u307e\u305a\u306f\u4f53\u3092\u4f11\u3081\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u6642\u3001\u3069\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u3001\u6b63\u3057\u304f\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dca\u6025\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u5834\u5408\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u9ad8\u8840\u5727\u30af\u30e9\u30a4\u30b7\u30b9\u3068\u547c\u3070\u308c\u308b\u5371\u967a\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u8457\u3057\u3044\u8840\u5727\u4e0a\u6607\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u306a\u3044\u3068<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470371\/\">\u81d3\u5668\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u306e\u6570\u5024\u306b\u95a2\u308f\u3089\u305a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u76f4\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u304b\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6570\u5024\u306b\u95a2\u308f\u3089\u305a\u76f4\u3061\u306b\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u5371\u967a\u306a\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5f37\u3044\u982d\u75db\u3001\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u3001\u606f\u82e6\u3057\u3055<\/li>\n\n\n\n<li>\u8996\u754c\u306e\u307c\u3084\u3051\u3001\u4e8c\u91cd\u8996\u3001\u4e00\u6642\u7684\u306a\u8996\u529b\u55aa\u5931<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u610f\u8b58\u969c\u5bb3\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u4f53\u306e\u4e00\u90e8\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\u3084\u3057\u3073\u308c<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u3084\u5614\u5410<\/li>\n\n\n\n<li>\u6b62\u307e\u3089\u306a\u3044\u9f3b\u8840<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5f37\u3044\u982d\u75db\u3084\u3001\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u6fc0\u3057\u3044\u982d\u75db\u304c\u7a81\u7136\u8d77\u3053\u3063\u305f\u5834\u5408\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u3001\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u5371\u967a\u306a\u72b6\u614b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u3001\u4e8c\u91cd\u306b\u898b\u3048\u308b\u3001\u4e00\u6642\u7684\u306b\u898b\u3048\u306a\u304f\u306a\u308b\u306a\u3069\u306e\u8996\u899a\u306e\u5909\u5316\u3082\u3001\u91cd\u8981\u306a\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3081\u307e\u3044\u3084\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u4f53\u306e\u4e00\u90e8\u304c\u52d5\u304b\u3057\u306b\u304f\u3044\u3001\u3057\u3073\u308c\u308b\u306a\u3069\u306e\u795e\u7d4c\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u8133\u5352\u4e2d\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u308b<\/strong><\/span>\u305f\u3081\u3001\u4e00\u523b\u3082\u65e9\u3044\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u4f34\u3046\u5834\u5408\u3084\u3001\u9f3b\u8840\u304c\u6b62\u307e\u3089\u306a\u3044\u5834\u5408\u306a\u3069\u3082\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c170mmHg\u524d\u5f8c\u3067\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u305d\u306e\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306b\u3088\u308c\u3070\u3001\u8840\u5727140\/90mmHg\u4ee5\u4e0a\u304c\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u57fa\u6e96\u3067\u3042\u308a\u3001\u9069\u5207\u306a\u8a55\u4fa1\u3068\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3067\u3001\u666e\u6bb5\u3088\u308a\u3082\u8457\u3057\u304f\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u3084\u3001\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u306e\u306b\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3082\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u304c\u9ad8\u3044\u4eba\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u65b9\u3084\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u69d8\u3005\u306a\u70b9\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u9069\u5207\u306b\u7ba1\u7406\u3057\u3001\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u98df\u4e8b\u3001\u5165\u6d74\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u8840\u5727\u6e2c\u5b9a\u306e\u7fd2\u6163\u5316\u3068\u3044\u30465\u3064\u306e\u91cd\u8981\u306a\u5074\u9762\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u9069\u5207\u306a\u7ba1\u7406\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u540c\u69d8\u306b\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/living-with\/index.html\">\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc(CDC)<\/a>\u306b\u3088\u308c\u3070\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u307e\u305f\u85ac\u7269\u7642\u6cd5\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u85ac\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u3067\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5869\u5206\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4e0a\u3067\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e1b\u5869\u306f\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240(NHLBI)\u304c\u63a8\u5968\u3059\u308bDASH(Dietary Approaches to Stop Hypertension)\u98df\u4e8b\u6cd5<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u6442\u53d6\u30921\u65e52,300mg\u4ee5\u4e0b\u3001\u7406\u60f3\u7684\u306b\u306f1,500mg\u4ee5\u4e0b\u306b\u6291\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u5927\u304d\u304f\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001DASH\u98df\u3068\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u9ad8\u8840\u5727\u306e\u3042\u308b\u65b9\u3067\u5e73\u574711.5mmHg\u3001\u9ad8\u8840\u5727\u306e\u306a\u3044\u65b9\u3067\u30827.1mmHg\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad8\u30ca\u30c8\u30ea\u30a6\u30e0\u30ec\u30d9\u30eb\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u30ec\u30d9\u30eb\u306eDASH\u98df\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u306a\u3044\u53c2\u52a0\u8005\u306e\u5e73\u5747\u53ce\u7e2e\u671f\u8840\u5727\u304c7.1 mmHg\u4f4e\u4e0b\u3057\u3001\u9ad8\u8840\u5727\u306e\u53c2\u52a0\u8005\u3067\u306f11.5 mmHg\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11136953\/\">Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u65e5\u672c\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u91a4\u6cb9\u3001\u5473\u564c\u3001\u6f2c\u7269\u3001\u52a0\u5de5\u98df\u54c1\u306a\u3069\u304b\u3089\u591a\u304f\u306e\u5869\u5206\u3092\u6442\u53d6\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8abf\u5473\u6599\u306f\u8a08\u91cf\u3057\u3066\u4f7f\u3046\u3001\u8584\u5473\u306b\u6163\u308c\u308b\u3001\u52a0\u5de5\u98df\u54c1\u3088\u308a\u3082\u65b0\u9bae\u306a\u98df\u6750\u3092\u9078\u3076\u306a\u3069\u306e\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u54c1\u3092\u8cfc\u5165\u3059\u308b\u969b\u306f\u6804\u990a\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u5869\u5206(\u30ca\u30c8\u30ea\u30a6\u30e0)\u306e\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u6804\u990a\u7d20\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306f\u3001\u9ad8\u5869\u5206\u6442\u53d6\u3068\u4f4e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u304c\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3042\u308b\u3068\u3057\u3066\u304a\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u5341\u5206\u306a\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u305f\u3044\u6804\u990a\u7d20<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e3b\u306a\u50cd\u304d\u30fb\u52b9\u679c<\/th><th>\u591a\u304f\u542b\u3080\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><td><strong>\u30ab\u30ea\u30a6\u30e0<\/strong><\/td><td>\u4f59\u5206\u306a\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u6392\u51fa\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b<\/td><td>\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30c8\u30de\u30c8\u3001\u30d0\u30ca\u30ca\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e<\/td><\/tr><tr><td><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><\/td><td>\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u6291\u3048\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/td><td>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3001\u6d77\u85fb\u985e<\/td><\/tr><tr><td><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><\/td><td>\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d<\/td><td>\u6d77\u85fb\u985e\u3001\u30ca\u30c3\u30c4\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269<\/td><\/tr><tr><td><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/td><td>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050<\/td><td>\u5168\u7c92\u7a40\u7269\u3001\u91ce\u83dc\u3001\u679c\u7269<\/td><\/tr><tr><td><strong>\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/td><td>\u8840\u7ba1\u6a5f\u80fd\u3092\u4fdd\u3061\u3001\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8<\/td><td>\u9b5a\u3001\u9d8f\u8089\u3001\u5927\u8c46\u88fd\u54c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u4f59\u5206\u306a\u5869\u5206\u3092\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c<\/a>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u3001\u91ce\u83dc(\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30c8\u30de\u30c8\u306a\u3069)\u3001\u679c\u7269(\u30d0\u30ca\u30ca\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30e1\u30ed\u30f3\u306a\u3069)\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u8840\u5727\u7ba1\u7406\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3001\u6d77\u85fb\u985e\u306a\u3069\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u5168\u7c92\u7a40\u7269\u3001\u91ce\u83dc\u3001\u679c\u7269\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>DASH\u98df\u306e\u57fa\u672c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u3084\u679c\u7269\u3092\u8c4a\u5bcc\u306b\u3001\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b\u3001\u9b5a\u3084\u9d8f\u8089\u306a\u3069\u306e\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9069\u5ea6\u306b\u6442\u53d6\u3057\u3001\u8d64\u8eab\u8089\u3084\u7802\u7cd6\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u63a7\u3048\u308b<\/strong><\/span>\u3068\u3044\u3046\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.14584\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u304b\u3089\u3082\u63a8\u5968<\/a>\u3055\u308c\u3066\u304a\u308a\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3082\u6e1b\u3089\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u3059\u308b\u5834\u5408\u306f\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/alcohol-and-heart-health\">\u7537\u6027\u3067\u306f1\u65e52\u676f\u4ee5\u4e0b\u3001\u5973\u6027\u3067\u306f1\u65e51\u676f\u4ee5\u4e0b<\/a>\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5165\u6d74\u6642\u306e\u904e\u3054\u3057\u65b9<\/h3>\n\n\n\n<p>\u5165\u6d74\u306f\u65e5\u672c\u306e\u6587\u5316\u306b\u6df1\u304f\u6839\u4ed8\u3044\u305f\u7fd2\u6163\u3067\u3059\u304c\u3001\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306f\u5165\u6d74\u65b9\u6cd5\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u5165\u6d74\u306f\u8840\u5727\u7ba1\u7406\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u4e0d\u9069\u5207\u306a\u5165\u6d74\u306f\u5371\u967a\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u98a8\u5442\u306e\u6e29\u5ea6\u306f<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/caution\/caution_042\">41\u5ea6\u4ee5\u4e0b<\/a>\u3001\u3067\u304d\u308c\u307038\u301c39\u5ea6\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14662661\/\">\u30ab\u30ca\u30c0\u533b\u5b66\u5354\u4f1a\u96d1\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76<\/a>\u306b\u3088\u308c\u3070\u3001\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u9ad8\u8840\u5727\u60a3\u8005\u3067\u308240\u5ea6\u306e\u304a\u6e6f\u306b10\u5206\u9593\u6d78\u304b\u308b\u3053\u3068\u306f\u6982\u306d\u5b89\u5168\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u6cbb\u7642\u4e2d\u3067\u5b89\u5b9a\u3057\u3066\u3044\u308b\u65b9\u306e\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u6e29\u306e\u304a\u6e6f\u306f\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001<a href=\"https:\/\/www.city.nomi.ishikawa.jp\/www\/contents\/1734334933289\/index.html\">\u8840\u5727\u304c\u8457\u3057\u304f\u9ad8\u3044\u72b6\u614b\u3067\u306f\u5165\u6d74\u3092\u63a7\u3048\u308b\u3079\u304d<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u6642\u9593\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9577\u6642\u9593\u306e\u5165\u6d74\u306f\u907f\u3051\u300110\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9577\u6642\u9593\u71b1\u3044\u304a\u6e6f\u306b\u6d78\u304b\u308b\u3068\u3001\u8840\u5727\u304c\u5927\u304d\u304f\u5909\u52d5\u3057\u305f\u308a\u3001\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306e\u5165\u6d74\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u6e6f\u306e\u6e29\u5ea6\u306f38\u301c39\u5ea6\u306e\u306c\u308b\u3081\u3001\u4e0a\u9650\u306f41\u5ea6\u307e\u3067<\/li>\n\n\n\n<li>\u5165\u6d74\u6642\u9593\u306f10\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5165\u6d74\u524d\u5f8c\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u307f\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u6d74\u5ba4\u30fb\u8131\u8863\u6240\u306f\u4e8b\u524d\u306b\u6696\u3081\u3001\u6e29\u5ea6\u5dee\u3092\u306a\u304f\u3059<\/li>\n\n\n\n<li>\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3089\u305a\u3001\u6d74\u69fd\u306e\u7e01\u3067\u4e00\u547c\u5438\u304a\u3044\u3066\u304b\u3089\u51fa\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u5165\u6d74\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u98f2\u9152\u5f8c\u3084\u4f53\u8abf\u4e0d\u826f\u30fb\u3081\u307e\u3044\u6642\u306e\u5165\u6d74\u306f\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5165\u6d74\u524d\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u306b\u3088\u308a\u767a\u6c57\u3059\u308b\u305f\u3081\u3001\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u8840\u6db2\u304c\u6fc3\u7e2e\u3055\u308c\u3001\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u524d\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u307f\u3001\u5165\u6d74\u5f8c\u3082\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d74\u5ba4\u3068\u8131\u8863\u6240\u306e\u6e29\u5ea6\u5dee\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u51ac\u5834\u306f\u3001\u8131\u8863\u6240\u3084\u6d74\u5ba4\u3092\u4e8b\u524d\u306b\u6696\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u306b\u3088\u308b\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5bd2\u3044\u8131\u8863\u6240\u3067\u670d\u3092\u8131\u3050\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3001\u71b1\u3044\u304a\u6e6f\u306b\u5165\u308b\u3068\u3055\u3089\u306b\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u304b\u3089\u51fa\u308b\u6642\u306f\u3001\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3089\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u7acb\u3061\u4e0a\u304c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6025\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3068\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u308a\u3001\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6d74\u69fd\u306e\u7e01\u306b\u5ea7\u3063\u3066\u4e00\u547c\u5438\u7f6e\u3044\u3066\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u7acb\u3061\u4e0a\u304c\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306e\u9ad8\u8840\u5727\u30af\u30e9\u30a4\u30b7\u30b9\u306e\u72b6\u614b\u3067\u306f\u3001\u5165\u6d74\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98f2\u9152\u5f8c\u306e\u5165\u6d74\u3082\u8840\u5727\u306e\u5909\u52d5\u3092\u5927\u304d\u304f\u3059\u308b\u305f\u3081\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u304c\u60aa\u3044\u6642\u3084\u3001\u3081\u307e\u3044\u3092\u611f\u3058\u308b\u6642\u306a\u3069\u3082\u5165\u6d74\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u7ba1\u7406\u306b\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u5f37\u5ea6\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc<\/a>\u304c\u63a8\u5968\u3059\u308b\u904b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308c\u3070\u3001\u6210\u4eba\u306f<span class=\"swl-marker mark_orange\"><strong>\u9031\u306b150\u301c300\u5206\u306e\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span>\u3001\u307e\u305f\u306f<span class=\"swl-marker mark_orange\"><strong>75\u301c150\u5206\u306e\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span>\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f1\u65e5\u3042\u305f\u308a\u7d0430\u5206\u3001\u90315\u65e5\u7a0b\u5ea6\u306e\u904b\u52d5\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u306f\u3001\u606f\u304c\u5c11\u3057\u4e0a\u304c\u308b\u7a0b\u5ea6\u3067\u3001\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u6b4c\u306f\u6b4c\u3048\u306a\u3044\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u65e9\u6b69\u304d\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30c0\u30f3\u30b9\u306a\u3069<\/strong><\/span>\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">\u56fd\u969b\u7684\u306a\u7814\u7a76\u306e\u30e1\u30bf\u5206\u6790<\/a>\u306b\u3088\u308c\u3070\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u308a\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57473\u301c5mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c2\u301c4mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u9ad8\u8840\u5727\u306e\u3042\u308b\u65b9\u3067\u3082\u306a\u3044\u65b9\u3067\u3082\u898b\u3089\u308c\u3001\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u306b\u3088\u308a\u6301\u7d9a\u7684\u306a\u8840\u5727\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u904b\u52d5\u3068\u6ce8\u610f\u70b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/th><th><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u76ee\u7684<\/strong><\/td><td>\u8840\u5727\u3092\u4e0b\u3052\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b<\/td><td>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3057\u3001\u4ee3\u8b1d\u3068\u8840\u6d41\u3092\u6539\u5584<\/td><\/tr><tr><td><strong>\u63a8\u5968\u983b\u5ea6\u30fb\u6642\u9593<\/strong><\/td><td>\u90315\u65e5\u30fb1\u65e530\u5206\uff08\u9031150\u301c300\u5206\uff09<\/td><td>\u90312\u301c3\u56de\uff08\u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\uff09<\/td><\/tr><tr><td><strong>\u5f37\u5ea6\u306e\u76ee\u5b89<\/strong><\/td><td>\u606f\u304c\u5c11\u3057\u4e0a\u304c\u308b\u304c\u4f1a\u8a71\u306f\u3067\u304d\u308b\u7a0b\u5ea6\uff08\u4e2d\u5f37\u5ea6\uff09<\/td><td>\u8efd\u301c\u4e2d\u7a0b\u5ea6\u306e\u8ca0\u8377\u306710\u301c15\u56de\u30921\u30bb\u30c3\u30c8<\/td><\/tr><tr><td><strong>\u4e3b\u306a\u7a2e\u76ee<\/strong><\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069<\/td><td>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30c0\u30f3\u30d9\u30eb\u904b\u52d5\u306a\u3069<\/td><\/tr><tr><td><strong>\u6ce8\u610f\u70b9<\/strong><\/td><td>\u7121\u7406\u3092\u305b\u305a\u5f90\u3005\u306b\u6642\u9593\u30fb\u5f37\u5ea6\u3092\u5897\u3084\u3059<\/td><td>\u606f\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u884c\u3046\uff08\u3044\u304d\u307f\u7981\u6b62\uff09<\/td><\/tr><tr><td><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><td>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u4f4e\u4e0b\u3068\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u4f4e\u6e1b<\/td><td>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u8840\u5727\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9031\u306b2\u65e5\u4ee5\u4e0a\u3001\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u3092\u935b\u3048\u308b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u606f\u3092\u6b62\u3081\u3066\u529b\u3080\u3088\u3046\u306a\u904b\u52d5\u306f\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u3044\u91cd\u3055\u3067\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u907f\u3051\u308b\u3079\u304d\u904b\u52d5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u8457\u3057\u304f\u9ad8\u3044\u6642(180\/110mmHg\u4ee5\u4e0a)\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u3088\u3046\u306b\u77ac\u9593\u7684\u306b\u5927\u304d\u306a\u529b\u3092\u51fa\u3059\u904b\u52d5\u3084\u3001\u606f\u3092\u6b62\u3081\u3066\u884c\u3046\u904b\u52d5\u3082\u3001\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u9577\u671f\u9593\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u306e\u7a2e\u985e\u3068\u5f37\u5ea6\u306b\u3064\u3044\u3066\u533b\u5e2b\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u5c11\u3057\u305a\u3064\u59cb\u3081\u3001\u5f90\u3005\u306b\u6642\u9593\u3084\u5f37\u5ea6\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u3051\u304c\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u524d\u5f8c\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u5341\u5206\u306a\u7761\u7720<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3068\u7761\u7720\u4e0d\u8db3\u306f\u3001\u3069\u3061\u3089\u3082\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u3001\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-and-heart-health\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3068\u4f53\u306f\u300c\u95d8\u4e89\u307e\u305f\u306f\u9003\u8d70\u53cd\u5fdc\u300d\u3092\u793a\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u77ed\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u6301\u7d9a\u7684\u306a\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5341\u5206\u306a\u4f11\u606f\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u30fb\u7791\u60f3\u30fb\u30e8\u30ac\u3092\u6bce\u65e5\u6570\u5206\u884c\u3046<\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u4f1a\u8a71\u30fb\u4ea4\u6d41\u3092\u5927\u5207\u306b\u3059\u308b<\/li>\n\n\n\n<li>1\u65e57\u301c9\u6642\u9593\u306e\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30b9\u30de\u30db\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u3044\u3073\u304d\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u65b9\u6cd5\u3068\u3057\u3066\u3001\u307e\u305a\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u3082\u3001\u81ea\u5206\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u597d\u304d\u306a\u3053\u3068\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u3084\u7791\u60f3\u3001\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306b\u6570\u5206\u3067\u3082\u3001\u9759\u304b\u306a\u5834\u6240\u3067\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3059\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u8a71\u3092\u3057\u305f\u308a\u3001\u8da3\u5473\u306e\u96c6\u307e\u308a\u306b\u53c2\u52a0\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u5b64\u7acb\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5927\u3055\u305b\u308b\u305f\u3081\u3001\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u5927\u5207\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u3082\u8840\u5727\u7ba1\u7406\u306b\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044(5\u6642\u9593\u4ee5\u4e0b)\u5834\u5408\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c1.61\u500d\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u4ee5\u4e0b\u306e\u4eba\u3067\u306f7\u6642\u9593\u306e\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u9ad8\u8840\u5727\u306e\u8abf\u6574\u524dOR\u306f1.61\uff0895%\u4fe1\u983c\u533a\u9593\uff1a1.28\uff5e2.02\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4543249\/\">Relationship between Duration of Sleep and Hypertension in Adults: A Meta-Analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u306b\u306f1\u65e57\u301c9\u6642\u9593\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001<span class=\"swl-marker 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class=\"wp-block-heading\">\u8840\u5727\u6e2c\u5b9a\u306e\u7fd2\u6163\u5316<\/h3>\n\n\n\n<p>\u5bb6\u5ead\u3067\u306e\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u306f\u3001\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u7684\u306b\u81ea\u5206\u3067\u8840\u5727\u3092\u6e2c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u8840\u5727\u306e\u72b6\u614b\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u306e\u91cd\u8981\u6027\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000803\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u3068\u30a2\u30e1\u30ea\u30ab\u533b\u5e2b\u4f1a\u306e\u5171\u540c\u58f0\u660e<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u3092\u542b\u3080\u81ea\u5df1\u7ba1\u7406\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u6e2c\u5b9a\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6b63\u3057\u3044\u6e2c\u5b9a\u65b9\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul 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href=\"https:\/\/www.heart.org\/-\/media\/files\/health-topics\/high-blood-pressure\/how_to_measure_your_blood_pressure_letter_size.pdf\">\u671d\u98df\u3084\u85ac\u3092\u670d\u7528\u3059\u308b\u524d\u3001\u304a\u3088\u3073\u5c31\u5bdd\u524d\u306e1\u65e52\u56de<\/a>\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e2c\u5b9a\u524d\u306e5\u5206\u9593\u306f\u5b89\u9759\u306b\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3001\u55ab\u7159\u3001\u904b\u52d5\u3092\u907f\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e2c\u5b9a\u6642\u306e\u59ff\u52e2\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u3082\u305f\u308c\u306e\u3042\u308b\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u3001\u8db3\u3092\u5e8a\u306b\u3064\u3051\u3001\u8155\u306f\u5fc3\u81d3\u306e\u9ad8\u3055\u3067\u673a\u306a\u3069\u306b\u7f6e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u306f\u7d20\u808c\u307e\u305f\u306f\u8584\u3044\u8863\u670d\u306e\u4e0a\u306b\u5dfb\u304d\u3001\u7de0\u3081\u4ed8\u3051\u3059\u304e\u305a\u7de9\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6e2c\u5b9a\u306f1\u56de\u3060\u3051\u3067\u306a\u304f\u30011\u301c2\u5206\u306e\u9593\u9694\u3092\u3042\u3051\u30662\u301c3\u56de\u884c\u3044\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u5024\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6e2c\u5b9a\u3057\u305f\u65e5\u6642\u3068\u8840\u5727\u306e\u5024\u306f\u5fc5\u305a\u8a18\u9332\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306b\u6301\u53c2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u3084\u670d\u7528\u3057\u305f\u85ac\u3001\u7279\u5225\u306a\u3053\u3068\u304c\u3042\u3063\u305f\u65e5\u306a\u3069\u3082\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/news\/2023\/03\/08\/blood-pressure-measurements-in-the-clinic-may-vary-widely-between-doctors-visits\">\u4e0a\u8155\u5f0f\u3067\u81ea\u52d5\u6e2c\u5b9a\u3067\u304d\u308b\u30bf\u30a4\u30d7<\/a>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u9996\u5f0f\u3084\u6307\u5f0f\u306e\u8840\u5727\u8a08\u306f\u6e2c\u5b9a\u8aa4\u5dee\u304c\u5927\u304d\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3067\u304d\u308c\u3070\u4e0a\u8155\u5f0f\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\">\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u73fe\u308c\u308b\u75c7\u72b6<\/h2>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8840\u5727\u304c\u8457\u3057\u304f\u9ad8\u304f\u306a\u3063\u305f\u5834\u5408\u3084\u3001\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u305f\u5834\u5408\u306b\u306f\u69d8\u3005\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6\u3068\u3001\u7279\u306b\u5371\u967a\u306a\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6<\/h3>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306f\u75c7\u72b6\u3092\u611f\u3058\u307e\u305b\u3093\u304c\u3001\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u308b\u3068\u3001\u982d\u75db\u3001\u8996\u754c\u306e\u307c\u3084\u3051\u3001\u80f8\u306e\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306f\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5f8c\u982d\u90e8\u3084\u982d\u5168\u4f53\u304c\u91cd\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u901a\u5e38\u306e\u982d\u75db\u3068\u533a\u5225\u304c\u3064\u304d\u306b\u304f\u3044\u305f\u3081\u3001\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u6fc0\u3057\u3044\u982d\u75db\u306e\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3082\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u6642\u306b\u3075\u3089\u3064\u304f\u5834\u5408\u306f\u3001\u8840\u5727\u306e\u5909\u52d5\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3081\u307e\u3044\u306f\u69d8\u3005\u306a\u539f\u56e0\u3067\u8d77\u3053\u308b\u305f\u3081\u3001\u8840\u5727\u3068\u306e\u95a2\u9023\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u75c7\u72b6\u306e\u5185\u5bb9<\/th><th>\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u80cc\u666f<\/th><th>\u5bfe\u5fdc\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u982d\u75db\uff08\u5f8c\u982d\u90e8\u3084\u982d\u5168\u4f53\u306e\u91cd\u3055\u30fb\u5727\u8feb\u611f\uff09<\/td><td>\u8840\u5727\u4e0a\u6607\u306b\u3088\u308b\u8840\u7ba1\u62e1\u5f35\u3084\u7dca\u5f35<\/td><td>\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u7d9a\u304f\u5834\u5408\u306f\u53d7\u8a3a<\/td><\/tr><tr><td>\u3081\u307e\u3044\u30fb\u3075\u3089\u3064\u304d\uff08\u7acb\u3061\u4e0a\u304c\u308a\u6642\u306e\u3075\u3089\u3064\u304d\u3001\u5e73\u8861\u611f\u899a\u306e\u7570\u5e38\uff09<\/td><td>\u8840\u5727\u5909\u52d5\u30fb\u8133\u8840\u6d41\u306e\u5909\u5316<\/td><td>\u5b89\u9759\u306b\u3057\u3001\u983b\u767a\u3059\u308b\u5834\u5408\u306f\u53d7\u8a3a<\/td><\/tr><tr><td>\u52d5\u60b8\uff08\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u3001\u8108\u304c\u4e0d\u898f\u5247\uff09<\/td><td>\u8840\u5727\u4e0a\u6607\u3084\u4e0d\u6574\u8108<\/td><td>\u653e\u7f6e\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><tr><td>\u606f\u5207\u308c\u30fb\u547c\u5438\u56f0\u96e3\uff08\u5c11\u3057\u306e\u52d5\u4f5c\u3067\u606f\u5207\u308c\u3001\u6a2a\u306b\u306a\u3063\u3066\u3082\u82e6\u3057\u3044\uff09<\/td><td>\u8840\u5727\u4e0a\u6607\u306b\u3088\u308b\u5fc3\u8ca0\u62c5<\/td><td>\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u63a8\u5968<\/td><\/tr><tr><td>\u9f3b\u8840\uff08\u51fa\u8840\u304c\u6b62\u307e\u308a\u306b\u304f\u3044\u3001\u983b\u7e41\u306b\u8d77\u3053\u308b\uff09<\/td><td>\u8840\u7ba1\u3078\u306e\u5727\u8ca0\u8377<\/td><td>\u51fa\u8840\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u53d7\u8a3a<\/td><\/tr><tr><td>\u9854\u306e\u307b\u3066\u308a\u30fb\u8d64\u307f\uff08\u9854\u304c\u71b1\u3044\u3001\u306e\u307c\u305b\u308b\uff09<\/td><td>\u8840\u7ba1\u62e1\u5f35\u30fb\u8840\u5727\u4e0a\u6607<\/td><td>\u4e00\u6642\u7684\u3067\u3082\u8840\u5727\u78ba\u8a8d\u3092\u63a8\u5968<\/td><\/tr><tr><td>\u305d\u306e\u4ed6\uff08\u5410\u304d\u6c17\u3001\u80f8\u75db\u3001\u8996\u754c\u306e\u307c\u3084\u3051\u306a\u3069\uff09<\/td><td>\u9ad8\u8840\u5727\u30af\u30e9\u30a4\u30b7\u30b9\u306e\u524d\u5146<\/td><td>\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306f\u3059\u3050\u53d7\u8a3a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u52d5\u60b8\u3084\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u611f\u899a\u3092\u899a\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5fc3\u81d3\u304c\u901f\u304f\u6253\u3064\u3001\u4e0d\u898f\u5247\u306b\u6253\u3064\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u5fc3\u81d3\u306e\u30ea\u30ba\u30e0\u306b\u3082\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u606f\u5207\u308c\u3084\u547c\u5438\u304c\u82e6\u3057\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3001\u8840\u5727\u304c\u9ad8\u3044\u6642\u306e\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u52d5\u3044\u305f\u3060\u3051\u3067\u606f\u304c\u4e0a\u304c\u308b\u3001\u6a2a\u306b\u306a\u3063\u3066\u3044\u3066\u3082\u547c\u5438\u304c\u82e6\u3057\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9f3b\u8840\u304c\u51fa\u305f\u5834\u5408\u3001\u9ad8\u8840\u5727\u304c\u76f4\u63a5\u306e\u539f\u56e0\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4392352\/\">\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u6b62\u8840\u304c\u56f0\u96e3\u306b\u306a\u308b<\/a>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u983b\u7e41\u306b\u9f3b\u8840\u304c\u51fa\u308b\u3001\u306a\u304b\u306a\u304b\u6b62\u307e\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9854\u304c\u8d64\u304f\u306a\u308b\u3001\u306e\u307c\u305b\u308b\u3088\u3046\u306a\u611f\u899a\u3082\u8840\u5727\u4e0a\u6607\u3068\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u3060\u3051\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3990398\/\">\u7814\u7a76<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u30af\u30e9\u30a4\u30b7\u30b9(\u8840\u5727180\/120mmHg\u4ee5\u4e0a)\u306e\u60a3\u8005\u3067\u306f\u3001\u982d\u75db\u3001\u80f8\u75db\u3001\u3081\u307e\u3044\u3001\u606f\u5207\u308c\u3001\u5410\u304d\u6c17\u306a\u3069\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u304c\u3001\u75c7\u72b6\u306e\u51fa\u73fe\u983b\u5ea6\u306f\u7814\u7a76\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u8457\u3057\u304f\u9ad8\u304f\u306a\u308a\u3001\u81d3\u5668\u306b\u969c\u5bb3\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u3001\u3088\u308a\u6df1\u523b\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u6551\u6025\u533b\u7642\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u306f\u3001\u5fc3\u81d3\u3078\u306e\u8840\u6d41\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3059\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u306a\u3069\u306e\u91cd\u7be4\u306a\u72b6\u614b\u304c\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u80f8\u306e\u75db\u307f\u304c\u8155\u3084\u984e\u3001\u80cc\u4e2d\u306b\u5e83\u304c\u308b\u5834\u5408\u3082\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u982d\u75db\u3001\u7279\u306b\u7a81\u7136\u59cb\u307e\u3063\u305f\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u982d\u75db\u306f\u3001\u9ad8\u8840\u5727\u6027\u8133\u75c7\u3084\u8133\u51fa\u8840\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306b\u52a0\u3048\u3066\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u304c\u9ad8\u3044\u6642\u306e\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u75c7\u72b6\u306e\u90e8\u4f4d\u30fb\u7a2e\u985e<\/th><th>\u5177\u4f53\u7684\u306a\u75c7\u72b6<\/th><th>\u8003\u3048\u3089\u308c\u308b\u75be\u60a3\u30fb\u5371\u967a\u6027<\/th><th>\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td><strong>\u80f8\u306e\u75db\u307f\u30fb\u5727\u8feb\u611f<\/strong><\/td><td>\u80f8\u306e\u5f37\u3044\u75db\u307f\u3001\u8155\u30fb\u984e\u30fb\u80cc\u4e2d\u3078\u306e\u653e\u6563\u75db<\/td><td>\u5fc3\u7b4b\u6897\u585e\u30fb\u72ed\u5fc3\u75c7<\/td><td>\u76f4\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3076<\/td><\/tr><tr><td><strong>\u982d\u75db<\/strong><\/td><td>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\u3001\u4eca\u307e\u3067\u306b\u306a\u3044\u75db\u307f\u3001\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u4f34\u3046<\/td><td>\u9ad8\u8840\u5727\u6027\u8133\u75c7\u30fb\u8133\u51fa\u8840<\/td><td>\u7dca\u6025\u53d7\u8a3a\u304c\u5fc5\u8981<\/td><\/tr><tr><td><strong>\u8996\u899a\u7570\u5e38<\/strong><\/td><td>\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u3001\u4e8c\u91cd\u306b\u898b\u3048\u308b\u3001\u4e00\u6642\u7684\u306b\u898b\u3048\u306a\u304f\u306a\u308b<\/td><td>\u8133\u30fb\u773c\u306e\u8840\u7ba1\u969c\u5bb3<\/td><td>\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078<\/td><\/tr><tr><td><strong>\u8a00\u8a9e\u30fb\u904b\u52d5\u969c\u5bb3<\/strong><\/td><td>\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044\u3001\u7247\u5074\u306e\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u9ebb\u75fa<\/td><td>\u8133\u5352\u4e2d<\/td><td>\u4e00\u5206\u4e00\u79d2\u3092\u4e89\u3046\u3001\u6551\u6025\u8981\u8acb<\/td><\/tr><tr><td><strong>\u610f\u8b58\u969c\u5bb3<\/strong><\/td><td>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u6df7\u4e71\u3001\u3051\u3044\u308c\u3093<\/td><td>\u8133\u3078\u306e\u8840\u6d41\u969c\u5bb3\u30fb\u8133\u75c7<\/td><td>\u7dca\u6025\u6cbb\u7642\u304c\u5fc5\u8981<\/td><\/tr><tr><td><strong>\u547c\u5438\u56f0\u96e3<\/strong><\/td><td>\u606f\u82e6\u3057\u3055\u304c\u6025\u6fc0\u306b\u60aa\u5316\u3001\u5ea7\u4f4d\u3067\u3082\u547c\u5438\u56f0\u96e3<\/td><td>\u6025\u6027\u5fc3\u4e0d\u5168\u30fb\u80ba\u6c34\u816b<\/td><td>\u76f4\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3076<\/td><\/tr><tr><td><strong>\u305d\u306e\u4ed6\u306e\u5168\u8eab\u75c7\u72b6<\/strong><\/td><td>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u80f8\u75db\u3001\u606f\u5207\u308c\u3001\u5c3f\u91cf\u6e1b\u5c11\u3001\u8996\u899a\u5909\u5316\u3001\u5614\u5410\u306a\u3069<\/td><td>\u9ad8\u8840\u5727\u7dca\u6025\u75c7<\/td><td>\u8840\u5727\u5024\u306b\u95a2\u308f\u3089\u305a\u7dca\u6025\u53d7\u8a3a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8996\u899a\u306e\u7570\u5e38\u3001\u4f8b\u3048\u3070\u7a81\u7136\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u3001\u4e8c\u91cd\u306b\u898b\u3048\u308b\u3001\u4e00\u6642\u7684\u306b\u898b\u3048\u306a\u304f\u306a\u308b\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u8133\u3084\u76ee\u306e\u8840\u7ba1\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8996\u899a\u306e\u5909\u5316\u306f\u91cd\u5927\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u8a00\u8449\u304c\u51fa\u306b\u304f\u3044\u3001\u4ed6\u4eba\u306e\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u7406\u89e3\u3067\u304d\u306a\u3044\u306a\u3069\u306e\u8a00\u8a9e\u969c\u5bb3\u3084\u3001\u9854\u3084\u624b\u8db3\u306e\u7247\u5074\u304c\u3057\u3073\u308c\u308b\u3001\u52d5\u304b\u3057\u306b\u304f\u3044\u3001\u529b\u304c\u5165\u3089\u306a\u3044\u306a\u3069\u306e\u904b\u52d5\u9ebb\u75fa\u306f\u3001\u8133\u5352\u4e2d\u306e\u53ef\u80fd\u6027\u3092\u793a\u3059\u91cd\u8981\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u4e00\u5206\u4e00\u79d2\u3092\u4e89\u3046\u72b6\u6cc1\u3067\u3059\u306e\u3067\u3001\u76f4\u3061\u306b\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u6df7\u4e71\u3059\u308b\u3001\u3051\u3044\u308c\u3093\u3092\u8d77\u3053\u3059\u306a\u3069\u306e\u610f\u8b58\u969c\u5bb3\u3082\u3001\u8133\u3078\u306e\u8840\u6d41\u3084\u9178\u7d20\u4f9b\u7d66\u306b\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u82e6\u3057\u3055\u304c\u6025\u6fc0\u306b\u5f37\u304f\u306a\u308a\u3001\u5ea7\u3063\u3066\u3044\u3066\u3082\u547c\u5438\u304c\u56f0\u96e3\u306a\u5834\u5408\u306f\u3001\u6025\u6027\u5fc3\u4e0d\u5168\u3084\u80ba\u6c34\u816b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u3082\u7dca\u6025\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470371\/\">\u9ad8\u8840\u5727\u7dca\u6025\u75c7<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u610f\u8b58\u30ec\u30d9\u30eb\u306e\u5909\u5316\u3001\u606f\u5207\u308c\u3001\u80f8\u75db\u3001\u5c3f\u91cf\u306e\u6e1b\u5c11\u3001\u5614\u5410\u3001\u8996\u899a\u306e\u5909\u5316<\/strong><\/span>\u306a\u3069\u306e\u75c7\u72b6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8840\u5727\u306e\u6570\u5024\u306b\u95a2\u308f\u3089\u305a\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u304c\u9ad8\u3044\u6642\u306f\u6a2a\u306b\u306a\u3063\u305f\u307b\u3046\u304c\u3044\u3044\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u304c\u9ad8\u3044\u6642\u306f\u3001\u6a2a\u306b\u306a\u308b\u3088\u308a\u3082\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u4f11\u3080\u65b9\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6905\u5b50\u306b\u6df1\u304f\u8170\u304b\u3051\u3001\u80cc\u3082\u305f\u308c\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u3001\u8db3\u3092\u5e8a\u306b\u3057\u3063\u304b\u308a\u3068\u3064\u3051\u305f\u72b6\u614b\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3081\u307e\u3044\u304c\u5f37\u3044\u5834\u5408\u3084\u6c17\u5206\u304c\u60aa\u3044\u5834\u5408\u306f\u3001\u5b89\u5168\u306e\u305f\u3081\u306b\u6a2a\u306b\u306a\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u306f\u3042\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u7279\u5b9a\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3067\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0b\u3052\u308b\u3053\u3068\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9577\u671f\u7684\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u306a\u3069\u3092\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4150247\/\">\u7dd1\u8336<\/a>\u3084<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34927694\/\">\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc<\/a>\u306b\u3082\u5c0f\u7a0b\u5ea6\u306e\u964d\u5727\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b89\u9759\u306b\u3057\u3066\u9069\u5207\u306a\u5bfe\u51e6\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u304c\u9ad8\u3044\u6642\u306b\u304a\u98a8\u5442\u306b\u5165\u3063\u3066\u3082\u5927\u4e08\u592b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u5165\u6d74\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u4ee5\u4e0b\u306e\u6570\u5024\u3067\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e5\u672c\u306e\u516c\u7684\u6a5f\u95a2\u3067\u306f41\u5ea6\u4ee5\u4e0b\u306e\u304a\u6e6f\u306b10\u5206\u7a0b\u5ea6\u306e\u5165\u6d74\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u71b1\u3044\u304a\u98a8\u5442\u3084\u9577\u6642\u9593\u306e\u5165\u6d74\u306f\u907f\u3051\u3001\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3084\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u308b\u304b\u5165\u6d74\u3092\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5e02\u8ca9\u306e\u85ac\u3067\u8840\u5727\u3092\u4e0b\u3052\u3066\u3082\u826f\u3044\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306f\u533b\u5e2b\u306e\u51e6\u65b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/otc-medications-and-high-blood-pressure\">\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306f\u306a\u304f<\/a>\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5e02\u8ca9\u306e\u98a8\u90aa\u85ac\u3084\u75db\u307f\u6b62\u3081\u306e\u4e2d\u306b\u306f\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/high-blood-pressure\/faq-20058281\">\u8840\u5727\u3092\u4e0a\u3052\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u3042\u308b\u65b9\u306f\u3001\u5e02\u8ca9\u85ac\u3092\u8cfc\u5165\u3059\u308b\u524d\u306b\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u304b\u3001\u533b\u5e2b\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u304c170\u3092\u8d85\u3048\u305f\u3089\u3059\u3050\u306b\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f<\/dt><dd 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href=\\\"https:\\\/\\\/pmc.ncbi.nlm.nih.gov\\\/articles\\\/PMC4150247\\\/\\\">\u7dd1\u8336<\\\/a>\u3084<a 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href=\\\"https:\\\/\\\/www.heart.org\\\/en\\\/health-topics\\\/high-blood-pressure\\\/changes-you-can-make-to-manage-high-blood-pressure\\\/otc-medications-and-high-blood-pressure\\\">\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306f\u306a\u304f<\\\/a>\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u306f\u5371\u967a\u3067\u3059\u3002<\\\/p><p>\u307e\u305f\u3001\u5e02\u8ca9\u306e\u98a8\u90aa\u85ac\u3084\u75db\u307f\u6b62\u3081\u306e\u4e2d\u306b\u306f\u3001<a 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class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/when-to-call-911-for-high-blood-pressure\">When To Call 911 About High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.hyp.0000179581.68566.7d\">Slow Breathing Improves Arterial Baroreflex Sensitivity and Decreases Blood Pressure in Essential Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8793880\/\">The Pressor Response to the Drinking of Cold Water and Cold Carbonated Water in Healthy Younger and Older Adults<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2024\/06\/25\/the-rules-for-measuring-blood-pressure-and-why-they-exist\">The rules for measuring blood pressure \u2013 and why they exist<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/measure\/index.html\">Measuring Your Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">Home Blood Pressure Monitoring<\/a><\/p>\n\n\n\n<p>\u653f\u5e9c\u5e83\u5831\u30aa\u30f3\u30e9\u30a4\u30f3 <a href=\"https:\/\/www.gov-online.go.jp\/useful\/article\/202111\/1.html\">\u4ea4\u901a\u4e8b\u6545\u6b7b\u306e\u7d042\u500d\uff1f\uff01\u51ac\u306e\u5165\u6d74\u4e2d\u306e\u4e8b\u6545\u306b\u8981\u6ce8\u610f\uff01<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470371\/\">Hypertensive Emergency<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/living-with\/index.html\">Managing High Blood Pressure<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11136953\/\">Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet. DASH-Sodium Collaborative Research Group<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\">Your Guide to Lowering Your Blood Pressure with DASH<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.14584\">Effects of the Dietary Approaches to Stop Hypertension Diet and Sodium Reduction on Blood Pressure in Persons With Diabetes<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/alcohol-and-heart-health\">Is drinking alcohol part of a healthy lifestyle?<\/a><\/p>\n\n\n\n<p>\u6d88\u8cbb\u8005\u5e81 <a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/caution\/caution_042\">\u51ac\u5b63\u306b\u591a\u767a\u3059\u308b\u9ad8\u9f62\u8005\u306e\u5165\u6d74\u4e2d\u306e\u4e8b\u6545\u306b\u5fa1\u6ce8\u610f\u304f\u3060\u3055\u3044! -\u81ea\u5b85\u306e\u6d74\u69fd\u5185\u3067\u306e\u4e0d\u616e\u306e\u6eba\u6c34\u4e8b\u6545\u304c\u5897\u3048\u3066\u3044\u307e\u3059<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14662661\/\">Are hot tubs safe for people with treated hypertension?<\/a><\/p>\n\n\n\n<p>\u80fd\u7f8e\u5e02\u6d88\u9632\u672c\u90e8 <a href=\"https:\/\/www.city.nomi.ishikawa.jp\/www\/contents\/1734334933289\/index.html\">\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">Adult Activity: An Overview<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">Exercise training for blood pressure: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/stress-management\/stress-and-heart-health\">Stress and Heart Health<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4543249\/\">Relationship between Duration of Sleep and Hypertension in Adults: A Meta-Analysis<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000803\">Self-Measured Blood Pressure Monitoring at Home: A Joint Policy Statement From the American Heart Association and American Medical Association<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/-\/media\/files\/health-topics\/high-blood-pressure\/how_to_measure_your_blood_pressure_letter_size.pdf\">Home Blood Pressure Measurement Instructions<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2023\/03\/08\/blood-pressure-measurements-in-the-clinic-may-vary-widely-between-doctors-visits\">Blood pressure measurements in the clinic may vary widely between doctors&#8217; visits<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4392352\/\">Relationship between epistaxis and hypertension: A cause and effect or coincidence?<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3990398\/\">Clinical Presentation of Hypertensive Crises in Emergency Medical Services<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4150247\/\">Effect of green tea consumption on blood pressure: A meta-analysis of 13 randomized controlled trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34927694\/\">A systematic review and meta-analysis of the effects of Hibiscus sabdariffa on blood pressure and cardiometabolic markers<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/otc-medications-and-high-blood-pressure\">Over-the-Counter Medications and High Blood Pressure<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/high-blood-pressure\/faq-20058281\">High blood pressure and cold remedies: Which are safe?<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u308a\u3001\u81ea\u5b85\u3067\u6e2c\u5b9a\u3057\u305f\u3089\u666e\u6bb5\u3088\u308a\u6570\u5024\u304c\u9ad8\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002 \u300c\u3053\u306e\u307e\u307e\u653e\u3063\u3066\u304a\u3044\u3066\u3044\u3044\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u4eca\u3059\u3050\u4f55\u304b\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u8840\u5727\u304c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":69,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":7,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/36\/revisions\/1554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}