{"id":327,"date":"2025-12-05T10:55:20","date_gmt":"2025-12-05T01:55:20","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=327"},"modified":"2026-04-08T00:07:37","modified_gmt":"2026-04-07T15:07:37","slug":"sleep-deprivation-and-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/sleep-deprivation-and-high-blood-pressure\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u3067\u9ad8\u8840\u5727\u306f\u60aa\u5316\u3059\u308b\uff1f\u8840\u5727\u3078\u306e\u5f71\u97ff\u3068\u6539\u5584\u306e\u305f\u3081\u306e\u7761\u7720\u7fd2\u6163"},"content":{"rendered":"\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u306b\u3082\u60aa\u5f71\u97ff\u304c\u53ca\u3076\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u6bce\u65e5\u306e\u7761\u7720\u6642\u9593\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3001\u6570\u591a\u304f\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 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mark_orange\"><strong>\u7279\u306b\u3001\u6bce\u65e56\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3057\u304b\u3068\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u660e\u3089\u304b\u306b\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u3001\u7761\u7720\u4e2d\u306f\u4f53\u5168\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308a\u3001\u8840\u5727\u304c\u65e5\u4e2d\u3088\u308a\u3082\u81ea\u7136\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u300c\u591c\u9593\u306e\u8840\u5727\u4f4e\u4e0b\u300d\u306f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3092\u4f11\u307e\u305b\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7761\u7720\u6642\u9593\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u3053\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\u304c\u6b63\u5e38\u306b\u50cd\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306f\u5341\u5206\u306b\u4f11\u3080\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u5e38\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3082\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304c\u9ad8\u8840\u5727\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">\u30a2\u30e1\u30ea\u30ab\u306eCDC(\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc)<\/a>\u3067\u3082\u3001\u6210\u4eba\u306f\u6700\u4f4e7\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u672a\u6e80\u306e\u7761\u7720\u306f\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u7ae0\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u30c7\u30fc\u30bf\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u3069\u306e\u7a0b\u5ea6\u7d9a\u304f\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u591c\u9593\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u306a\u305c\u91cd\u8981\u306a\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u7761\u7720\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3067\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u7761\u7720\u6642\u9593\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4543249\/\">\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u5206\u6790<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u4ee5\u4e0b\u306e\u4eba\u306f\u30017\u6642\u9593\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b\u4eba\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306b\u306a\u308b\u78ba\u7387\u304c\u7d041.1\u301c1.7\u500d\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7761\u7720\u6642\u9593\u3068\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u306e\u95a2\u4fc2<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7761\u7720\u6642\u9593<\/th><th>\u9ad8\u8840\u5727\u30ea\u30b9\u30af<\/th><th>\u63a8\u5968\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>5\u6642\u9593\u4ee5\u4e0b<\/td><td>\u7d041.1\u301c1.7\u500d<\/td><td>\u2717<\/td><\/tr><tr><td>6\u6642\u9593<\/td><td>\u7d041.2\u500d<\/td><td>\u25b3<\/td><\/tr><tr><td>7\u301c8\u6642\u9593<\/td><td>\u57fa\u6e96<\/td><td>\u25ce<\/td><\/tr><tr><td>9\u6642\u9593\u4ee5\u4e0a<\/td><td>\u7814\u7a76\u306b\u3088\u308a\u7570\u306a\u308b<\/td><td>\u25b3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b \u52b9\u679c\u91cf\u306f\u7814\u7a76\u8a2d\u8a08\u30fb\u5bfe\u8c61\u96c6\u56e3\u306b\u3088\u308a\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306eCDC(\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc)\u306f\u3001\u6210\u4eba\u306f1\u6669\u306b\u6700\u4f4e7\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>7\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u306f\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u51a0\u52d5\u8108\u75be\u60a3\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u767a\u8868<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u539a\u751f\u52b4\u50cd\u7701\u304c\u7b56\u5b9a\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023<\/a>\u300d\u3067\u3082\u3001\u7761\u7720\u4e0d\u8db3\u304c\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3084\u75c7\u72b6\u306e\u60aa\u5316\u306b\u95a2\u9023\u3059\u308b\u3053\u3068\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u8840\u7ba1\u304c\u4f11\u307e\u3089\u305a\u8840\u5727\u304c\u4e0b\u304c\u308a\u306b\u304f\u3044<\/h3>\n\n\n\n<p>\u901a\u5e38\u3001\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u3001<a href=\"https:\/\/www.nature.com\/articles\/hr201226\">\u7761\u7720\u4e2d\u306b\u306f\u8840\u5727\u304c\u65e5\u4e2d\u3088\u308a\u3082\u7d0410\u301c20%\u4f4e\u4e0b<\/a>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u73fe\u8c61\u306f\u300c\u591c\u9593\u964d\u5727\u300d\u3068\u547c\u3070\u308c\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6b63\u5e38\u306a\u8840\u5727\u306e\u65e5\u5185\u5909\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u65e5\u4e2d\uff08\u899a\u9192\u6642\uff09\uff1a\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b<\/li>\n\n\n\n<li>\u7761\u7720\u4e2d\uff1a\u8840\u5727\u304c10\u301c20%\u4f4e\u4e0b\uff08\u591c\u9593\u964d\u5727\uff09<\/li>\n\n\n\n<li>\u65e9\u671d\uff1a\u8840\u5727\u304c\u4e0a\u6607<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7761\u7720\u304c\u4e0d\u8db3\u3057\u305f\u308a\u7761\u7720\u306e\u8cea\u304c\u60aa\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00368.2009\">\u3053\u306e\u591c\u9593\u964d\u5727\u304c\u5341\u5206\u306b\u8d77\u3053\u3089\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u591c\u9593\u306b\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u72b6\u614b\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6052859\/\">\u30a2\u30e1\u30ea\u30ab\u3067\u5b9f\u65bd\u3055\u308c\u305f24\u6642\u9593\u8840\u5727\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u7528\u3044\u305f\u7814\u7a76<\/a>\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u304c7\u6642\u9593\u672a\u6e80\u306e\u4eba\u3067\u306f\u3001\u591c\u9593\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u50be\u5411\u304c\u89b3\u5bdf\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8840\u7ba1\u304c\u5341\u5206\u306b\u4f11\u606f\u3067\u304d\u305a\u3001\u7d99\u7d9a\u7684\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b3\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<p>\u300c\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u5206\u304b\u3063\u3066\u3082\u3001\u306a\u305c\u305d\u3046\u306a\u308b\u306e\u304b\u4e0d\u601d\u8b70\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u80cc\u666f\u306b\u306f\u3001\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u308b\u8907\u6570\u306e\u5909\u5316\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5897\u52a0\u3001\u305d\u3057\u3066\u591c\u9593\u306e\u8840\u5727\u8abf\u7bc0\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305a\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u300c\u4ea4\u611f\u795e\u7d4c\u300d\u3068\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u4f53\u306e\u6d3b\u52d5\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u50cd\u3044\u3066\u4f53\u3092\u6d3b\u52d5\u7684\u306b\u3057\u3001\u591c\u9593\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u4f53\u3092\u4f11\u307e\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u304d\u7d9a\u3051\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6b21\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u4f53\u306b\u3068\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u672c\u6765\u3001\u671d\u306b\u9ad8\u304f\u591c\u306b\u4f4e\u304f\u306a\u308b\u30ea\u30ba\u30e0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3053\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3001\u591c\u306b\u306a\u3063\u3066\u3082\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u4e2d\u306b\u672c\u6765\u8d77\u3053\u308b\u306f\u305a\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306a\u4eba\u3067\u306f\u7761\u7720\u4e2d\u306b\u8840\u5727\u304c10\u301c20%\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u3060\u3068\u3053\u306e\u4f4e\u4e0b\u304c\u5c0f\u3055\u304f\u306a\u3063\u305f\u308a\u3001\u307e\u3063\u305f\u304f\u8d77\u3053\u3089\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e3\u3064\u306e\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u7ae0\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u3068\u3068\u3082\u306b\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b3\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u306a\u6d3b\u6027\u5316<\/strong> \u2192 \u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u5727\u4e0a\u6607<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3(\u30b3\u30eb\u30c1\u30be\u30fc\u30eb)\u306e\u5897\u52a0<\/strong> \u2192 \u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc<\/li>\n\n\n\n<li><strong>\u591c\u9593\u306e\u8840\u5727\u4f4e\u4e0b\u4e0d\u8db3<\/strong> \u2192 \u8840\u7ba1\u304c\u4f11\u606f\u3067\u304d\u305a\u3001\u8ca0\u62c5\u304c\u7d99\u7d9a<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u304c\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u8840\u7ba1\u304c\u7e2e\u3080<\/h3>\n\n\n\n<p>\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u306f\u300c\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u795e\u7d4c\u7cfb\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u5371\u967a\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u4f53\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u7761\u7720\u4e2d\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u4f53\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u7761\u7720\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u9ad8\u8840\u5727\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u7761\u7720\u4e0d\u8db3\u306e\u65e5\u306b\u306f24\u6642\u9593\u3092\u901a\u3058\u3066\u8840\u5727\u3068\u5fc3\u62cd\u6570\u304c\u9ad8\u304f\u306a\u308a\u3001\u7279\u306b\u591c\u9593\u306e\u4e0a\u6607\u304c\u9855\u8457\u3067\u3042\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7761\u7720\u4e0d\u8db3\u5f8c\u306e\u65e5\u4e2d\u306e24\u6642\u9593MBP\u3001\u7761\u7720\u4e0d\u8db3\u4e2d\u304a\u3088\u3073\u7761\u7720\u4e0d\u8db3\u5f8c\u306e\u671d\u306eBP\u306e\u4e0a\u6607\u304c\u89b3\u5bdf\u3055\u308c\u3001\u540c\u6642\u306b\u591c\u9593\u306e\u8840\u5727\u4f4e\u4e0b\u306e\u6e1b\u5c11\u3068\u72b6\u614b\u4e0d\u5b89\u306e\u5897\u52a0\u304c\u7537\u5973\u3068\u3082\u306b\u8a8d\u3081\u3089\u308c\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8829775\/\">The association between sleep deprivation and arterial pressure variations: a systematic literature review<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u5c3f\u4e2d\u306e\u30ce\u30eb\u30a8\u30d4\u30cd\u30d5\u30ea\u30f3(\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u52d5\u3092\u793a\u3059\u7269\u8cea)\u306e\u6392\u6cc4\u91cf\u3082\u7761\u7720\u4e0d\u8db3\u6642\u306b\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u3066\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u4e00\u7a2e\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u300c\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u3001\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u671d\u306b\u6700\u3082\u9ad8\u304f\u3001\u591c\u9593\u306b\u306f\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u65e5\u5185\u30ea\u30ba\u30e0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3001\u672c\u6765\u4f4e\u4e0b\u3059\u3079\u304d\u5915\u65b9\u304b\u3089\u591c\u9593\u306b\u304b\u3051\u3066\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u304c\u9ad8\u3044\u307e\u307e\u306b\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>6\u65e5\u9593\u306b\u308f\u305f\u308a\u7761\u7720\u6642\u9593\u30924\u6642\u9593\u306b\u5236\u9650\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u5348\u5f8c\u304b\u3089\u591c\u9593\u306b\u304b\u3051\u3066\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u304c\u4e0a\u6607\u3057\u3001\u901a\u5e38\u3088\u308a\u3082\u9045\u3044\u6642\u9593\u307e\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u307e\u305f\u3001\u7761\u7720\u8ca0\u50b5\u7fa4\u3067\u306f\u3001\u5915\u65b9\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u304c\u4e0a\u6607\u3057\uff08p=0.0001\uff09\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u52d5\u304c\u4ea2\u9032\u3057\u305f\uff08p&lt;0.02\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10543671\/\">Impact of sleep debt on metabolic and endocrine function<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u4e0a\u6607\u306f\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u4fc3\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u9593\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u5f31\u307e\u308b<\/h3>\n\n\n\n<p>\u5148\u307b\u3069\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u5065\u5eb7\u306a\u4eba\u3067\u306f\u7761\u7720\u4e2d\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7761\u7720\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u6291\u3048\u3089\u308c\u3001\u4f53\u5168\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u306f\u3001\u3053\u306e\u591c\u9593\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u4e0d\u5341\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5927\u898f\u6a21\u306a\u75ab\u5b66\u7814\u7a76\u3067\u306f\u3001\u591c\u9593\u306e\u8840\u5727\u4f4e\u4e0b\u304c5%\u4e0d\u8db3\u3059\u308b\u3054\u3068\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d0420%\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5e73\u5747\u3057\u3066\u3001\u591c\u9593\u53ce\u7e2e\u671f\u8840\u5727\uff0f\u62e1\u5f35\u671f\u8840\u5727\u306e\u4f4e\u4e0b\u304c5%\u6e1b\u5c11\u3059\u308b\u3054\u3068\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d0420%\u4e0a\u6607\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12409956\/\">Prognostic significance of the nocturnal decline in blood pressure in individuals with and without high 24-h blood pressure: the Ohasama study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u4e2d\u306e\u6df1\u3044\u7761\u7720(\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306e\u5f90\u6ce2\u7761\u7720)\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3055\u3089\u306b\u5f31\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u3053\u306e\u6df1\u3044\u7761\u7720\u306e\u6642\u9593\u3092\u6e1b\u5c11\u3055\u305b\u3001\u8840\u5727\u8abf\u7bc0\u6a5f\u80fd\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u3068\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/h2>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u9ad8\u8840\u5727\u304c\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308c\u3070\u3001\u5927\u304d\u306a\u554f\u984c\u306b\u306f\u306a\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u3053\u306e\u72b6\u614b\u304c\u6570\u30f6\u6708\u3001\u6570\u5e74\u3068\u7d9a\u3044\u305f\u5834\u5408\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u306f\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u305f\u3081\u306b\u5e38\u306b\u5f37\u3044\u529b\u3092\u4f7f\u3044\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u307e\u305f\u8840\u7ba1\u306e\u58c1\u306b\u3082\u7d76\u3048\u305a\u5f37\u3044\u5727\u529b\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u307e\u308b\u3067\u6c34\u9053\u7ba1\u306b\u5e38\u306b\u9ad8\u3044\u6c34\u5727\u304c\u304b\u304b\u308a\u7d9a\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u3044\u305a\u308c\u7ba1\u304c\u50b7\u3093\u3067\u304f\u308b\u306e\u3068\u540c\u3058\u3053\u3068\u304c\u4f53\u306e\u4e2d\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u50b7\u3064\u304f\u3068\u3001\u305d\u306e\u50b7\u3092\u4fee\u5fa9\u3059\u308b\u305f\u3081\u306b\u69d8\u3005\u306a\u7269\u8cea\u304c\u96c6\u307e\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u4fee\u5fa9\u904e\u7a0b\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3046\u3061\u306b\u3001\u8840\u7ba1\u306e\u58c1\u304c\u539a\u304f\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u304c\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u5fc3\u81d3\u306f\u3055\u3089\u306b\u5f37\u3044\u529b\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u8840\u5727\u306f\u307e\u3059\u307e\u3059\u4e0a\u304c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u554f\u984c\u306a\u306e\u306f\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3060\u8840\u7ba1\u3067\u306f\u3001\u8840\u6813(\u8840\u306e\u584a)\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u8840\u6813\u304c\u5fc3\u81d3\u306e\u8840\u7ba1\u3092\u8a70\u307e\u3089\u305b\u308b\u3068\u5fc3\u7b4b\u6897\u585e\u306b\u3001\u8133\u306e\u8840\u7ba1\u3092\u8a70\u307e\u3089\u305b\u308b\u3068\u8133\u6897\u585e\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u3044\u8840\u5727\u306b\u3088\u3063\u3066\u5f31\u304f\u306a\u3063\u305f\u8840\u7ba1\u304c\u7834\u308c\u308b\u3068\u3001\u8133\u51fa\u8840\u3092\u8d77\u3053\u3059\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3067\u3082\u3001\u7761\u7720\u4e0d\u8db3\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u304c\u3042\u308b\u4eba\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u91cd\u5927\u306a\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u660e\u3089\u304b\u306b\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u7ae0\u3067\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3068\u9ad8\u8840\u5727\u304c\u9577\u671f\u9593\u7d9a\u3044\u305f\u5834\u5408\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u751f\u3058\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u4e0d\u8db3\u3068\u9ad8\u8840\u5727\u306b\u3088\u308b\u60aa\u5faa\u74b0<\/span><\/div><div class=\"cap_box_content\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e0d\u8db3 \u2192 \u9ad8\u8840\u5727 \u2192 \u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u5897\u52a0 \u2192 \u52d5\u8108\u786c\u5316 \u2192 \u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u5897\u52a0<\/strong><\/span><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u3066\u50b7\u307f\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u58c1\u306b\u5e38\u306b\u5f37\u3044\u5727\u529b\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u58c1\u304c\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u306e\u58c1\u304c\u786c\u304f\u539a\u304f\u306a\u308a\u3001\u5f3e\u529b\u6027\u3092\u5931\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u8840\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306a\u6210\u4eba\u304c1\u9031\u9593\u7a0b\u5ea6\u306e\u7761\u7720\u5236\u9650\u3092\u53d7\u3051\u308b\u3068\u3001\u8840\u7ba1\u306e\u5185\u76ae\u6a5f\u80fd(\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u6a5f\u80fd)\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7761\u7720\u5236\u9650\u7fa4\u306b\u30e9\u30f3\u30c0\u30e0\u5316\u3055\u308c\u305f\u88ab\u9a13\u8005\u306f\u3001FMD\u306b\u6709\u610f\u306a\u969c\u5bb3\u3092\u793a\u3057\u305f\uff08\u9806\u5fdc\u671f8.6\u00b14.6%\u306b\u5bfe\u3057\u5b9f\u9a13\u671f5.2\u00b13.4%\u3001P =0.01\uff09\u306e\u306b\u5bfe\u3057\u3001\u5bfe\u7167\u7fa4\u3067\u306f\u5909\u5316\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\uff08\u9806\u5fdc\u671f5.0\u00b13.0%\u306b\u5bfe\u3057\u5b9f\u9a13\u671f6.73\u00b12.9%\u3001P =0.10\uff09<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4338700\/\">Experimental Sleep Restriction Causes Endothelial Dysfunction in Healthy Humans<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff\u306f\u6c7a\u3057\u3066\u5c0f\u3055\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e0d\u8db3\u3068\u9ad8\u8840\u5727\u306e\u4e21\u65b9\u304c\u5b58\u5728\u3059\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u304c\u307e\u3068\u3081\u305f\u5831\u544a\u66f8<\/a>\u3067\u306f\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u969c\u5bb3\u306f\u3001\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u80a5\u6e80\u3001\u3046\u3064\u75c5\u3001\u5fc3\u81d3\u767a\u4f5c\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u4e0d\u8db3\u304c\u5f15\u304d\u8d77\u3053\u3059\u4e3b\u306a\u5065\u5eb7\u30ea\u30b9\u30af<br><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5<\/li>\n\n\n\n<li>\u80a5\u6e80<\/li>\n\n\n\n<li>\u52d5\u8108\u786c\u5316<\/li>\n\n\n\n<li>\u5fc3\u7b4b\u6897\u585e<\/li>\n\n\n\n<li>\u8133\u5352\u4e2d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u4e2d\u306e\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3092\u5897\u52a0\u3055\u305b\u305f\u308a\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316\u304c\u3055\u3089\u306b\u9032\u884c\u3057\u3001\u8840\u7ba1\u304c\u8a70\u307e\u3063\u305f\u308a\u7834\u308c\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8345503\/\">\u30a2\u30e1\u30ea\u30ab\u306eNHANES(\u56fd\u6c11\u5065\u5eb7\u6804\u990a\u8abf\u67fb)\u306e\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u305f\u7814\u7a76<\/a>\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u4eba(7\u6642\u9593\u672a\u6e80)\u3067\u306f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c1.2\u500d\u3001\u7761\u7720\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u3067\u306f1.45\u500d\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u306b\u306f7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u304c\u7406\u60f3\u7684<\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u60aa\u5f71\u97ff\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u7761\u7720\u3092\u6539\u5584\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u7761\u7720\u7fd2\u6163\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4e2d\u3067\u3082\u6bd4\u8f03\u7684\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u8981\u7d20\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u8907\u6570\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u5358\u306b\u300c\u9577\u304f\u7720\u308c\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u306e\u300c\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8cea\u300d\u3082\u5927\u5207\u3067\u3059\u3057\u3001\u6bce\u65e5\u306e\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u5e73\u65e5\u306f5\u6642\u9593\u3057\u304b\u7720\u3089\u305a\u306b\u9031\u672b\u306b10\u6642\u9593\u5bdd\u308b\u3068\u3044\u3046\u751f\u6d3b\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u4e71\u3057\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u7ba1\u7406\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7406\u60f3\u7684\u306a\u306e\u306f\u3001\u6bce\u65e5\u540c\u3058\u6642\u523b\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3057\u3001\u30017\u6642\u9593\u4ee5\u4e0a\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434546\/\">\u30a2\u30e1\u30ea\u30ab\u7761\u7720\u533b\u5b66\u4f1a\uff08AASM\uff09<\/a>\u306f\u6210\u4eba\u306b7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073412\/\">\u5168\u7c73\u7761\u7720\u8ca1\u56e3\uff08NSF\uff09<\/a>\u306f7\u301c9\u6642\u9593\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5c31\u5bdd\u524d\u306e\u904e\u3054\u3057\u65b9\u3084\u65e5\u4e2d\u306e\u6d3b\u52d5\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b\u76f4\u524d\u307e\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u3066\u3044\u305f\u308a\u3001\u304a\u9152\u3092\u98f2\u3093\u3067\u7720\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u3066\u5341\u5206\u306a\u4f11\u606f\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u671d\u8d77\u304d\u305f\u3089\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u305f\u308a\u3001\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u591c\u306e\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u7ae0\u3067\u306f\u3001\u8840\u5727\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u5177\u4f53\u7684\u306a\u7761\u7720\u7fd2\u6163\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u540c\u3058\u6642\u523b\u306b\u5bdd\u8d77\u304d\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f53\u5185\u6642\u8a08(\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0)\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u826f\u8cea\u306a\u7761\u7720\u3068\u8840\u5727\u7ba1\u7406\u306e\u4e21\u65b9\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u6642\u523b\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u5b89\u5b9a\u3057\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5e74\u9f62\u5225\u306e\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u6642\u9593(<a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">CDC\u306e\u63a8\u5968<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62\u5c64<\/th><th>\u63a8\u5968\u7761\u7720\u6642\u9593<\/th><\/tr><\/thead><tbody><tr><td>18\u301c60\u6b73<\/td><td>7\u6642\u9593\u4ee5\u4e0a<\/td><\/tr><tr><td>61\u301c64\u6b73<\/td><td>7\u301c8\u6642\u9593<\/td><\/tr><tr><td>65\u6b73\u4ee5\u4e0a<\/td><td>7\u301c8\u6642\u9593<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u7761\u7720\u533b\u5b66\u4f1a\u3068\u30a2\u30e1\u30ea\u30ab\u7761\u7720\u7814\u7a76\u5b66\u4f1a\u306f\u3001\u6210\u4eba\u306f1\u6669\u306b7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u65e5\u672c\u306e\u539a\u751f\u52b4\u50cd\u7701\u306f\u6210\u4eba6\u6642\u9593\u4ee5\u4e0a\u3092\u76ee\u5b89\u3068\u3057\u3066\u304a\u308a\u3001\u5404\u56fd\u306e\u57fa\u6e96\u306f\u5bfe\u8c61\u3084\u76ee\u7684\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5e73\u65e5\u3068\u4f11\u65e5\u3067\u6975\u7aef\u306b\u7761\u7720\u6642\u9593\u304c\u7570\u306a\u308b\u300c\u5bdd\u3060\u3081\u300d\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u4e71\u3059\u539f\u56e0\u306b\u306a\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3582793\/\">\u5c11\u898f\u6a21\u306a\u4ecb\u5165\u7814\u7a76(\u53c2\u52a0\u800522\u540d)<\/a>\u3067\u306f\u3001\u7fd2\u6163\u7684\u306b7\u6642\u9593\u4ee5\u4e0b\u3057\u304b\u7720\u3063\u3066\u3044\u306a\u3044\u9ad8\u8840\u5727\u524d\u75c7\u307e\u305f\u306f\u9ad8\u8840\u5727\u306e\u4eba\u304c\u3001\u7761\u7720\u6642\u9593\u3092\u7d0435\u5206\u5897\u3084\u3057\u305f\u3068\u3053\u308d\u30016\u9031\u9593\u5f8c\u306b\u53ce\u7e2e\u671f\u8840\u5727\u304c14mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c8mmHg\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u6570\u5024\u306f\u4e88\u5099\u7684\u7814\u7a76\u306b\u57fa\u3065\u304f\u305f\u3081\u3001\u3088\u308a\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u306e\u691c\u8a3c\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3084\u304a\u9152\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u306f\u3001\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u884c\u52d5\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5c31\u5bdd\u524d\u306b\u907f\u3051\u308b\u3079\u304d4\u3064\u306e\u7fd2\u6163<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163<\/th><th>\u7406\u7531<\/th><th>\u63a8\u5968\u3055\u308c\u308b\u5bfe\u7b56<\/th><\/tr><\/thead><tbody><tr><td>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30fb\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528<\/td><td>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\u5206\u6ccc\u3092\u6291\u5236<\/td><td>\u5c31\u5bdd2\u301c3\u6642\u9593\u524d\u304b\u3089\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6<\/td><td>\u7761\u7720\u5f8c\u534a\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/td><td>\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6<\/td><td>\u899a\u9192\u4f5c\u7528\u304c\u6301\u7d9a\u3059\u308b<\/td><td>\u5c31\u5bdd4\u301c6\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/td><\/tr><tr><td>\u91cd\u3044\u98df\u4e8b<\/td><td>\u6d88\u5316\u6d3b\u52d5\u3067\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b<\/td><td>\u5c31\u5bdd2\u301c3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-balloon_box\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528<\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b<a href=\"https:\/\/academic.oup.com\/braincomms\/article\/6\/3\/fcae173\/7675955\">\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b<\/a>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u304b\u3089\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u753b\u9762\u3092\u898b\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6707127\/\">\u7761\u7720\u306e\u5f8c\u534a\u3067\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/a>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u3044\u7761\u7720\u304c\u6e1b\u5c11\u3057\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u5341\u5206\u306a\u4f11\u606f\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3805807\/\">\u5c31\u5bdd\u306e4\u301c6\u6642\u9593\u524d\u307e\u3067\u306b\u306f\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u91cd\u3044\u98df\u4e8b<\/p>\n\n\n\n<p>\u5c31\u5bdd\u76f4\u524d\u306e\u91cd\u3044\u98df\u4e8b\u306f\u3001\u6d88\u5316\u6d3b\u52d5\u306b\u3088\u308a\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5915\u98df\u306f\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u307e\u3067\u306b\u6e08\u307e\u305b\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u65e5\u3092\u6d74\u3073\u3066\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u7720\u308a\u3084\u3059\u304f\u306a\u308b<\/p>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u4e2d\u306e\u904e\u3054\u3057\u65b9\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306e\u65e5\u4e2d\u306e\u7fd2\u6163<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u306e\u5149\u3092\u6d74\u3073\u308b<\/strong>\uff1a\u8d77\u5e8a\u5f8c\u3059\u3050\u306b\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u592a\u967d\u5149\u3092\u6d74\u3073\u308b<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\uff1a\u65e5\u4e2d\u306b30\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3046(\u5c31\u5bdd3\u301c4\u6642\u9593\u524d\u307e\u3067\u306b)<\/li>\n\n\n\n<li><strong>\u663c\u5bdd<\/strong>\uff1a\u5fc5\u8981\u306a\u308920\u301c30\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306b\u7559\u3081\u308b<\/li>\n\n\n\n<li><strong>\u5915\u65b9\u4ee5\u964d\u306e\u523a\u6fc0\u3092\u907f\u3051\u308b<\/strong>\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-balloon_box\">\u671d\u306e\u5149\u3092\u6d74\u3073\u308b<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u305f\u3089\u3059\u3050\u306b\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u306b\u7720\u6c17\u304c\u8a2a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306e\u6563\u6b69\u3084\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u306e\u5916\u51fa\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u9069\u5ea6\u306a\u904b\u52d5<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u591c\u306e\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5c31\u5bdd\u76f4\u524d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u7720\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u306e3\u301c4\u6642\u9593\u524d\u307e\u3067\u306b\u7d42\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u7761\u7720\u74b0\u5883\u306e\u6574\u5099<\/p>\n\n\n\n<p>\u5bdd\u5ba4\u306f\u6697\u304f\u3001\u9759\u304b\u3067\u3001\u9069\u5207\u306a\u6e29\u5ea6(<a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep\">\u4e00\u822c\u7684\u306b16\u301c19\u5ea6\u7a0b\u5ea6<\/a>)\u306b\u4fdd\u3064\u3053\u3068\u304c\u826f\u8cea\u306a\u7761\u7720\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u590f\u5834\u306f\u51b7\u623f\u3001\u51ac\u5834\u306f\u6696\u623f\u3092\u9069\u5207\u306b\u4f7f\u7528\u3057\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023<\/a>\u300d\u3067\u306f\u3001\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u6bce\u671d\u540c\u3058\u6642\u523b\u306b\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3001\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u3001\u591c\u306b\u5f37\u3044\u5149\u3092\u6d74\u3073\u306a\u3044\u3053\u3068\u306a\u3069\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e2d\u306e\u3044\u3073\u304d\u3084\u606f\u82e6\u3057\u3055\u304c\u3042\u308c\u3070\u53d7\u8a3a\u3092<\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3001\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3084\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u300c\u6bce\u65e57\u301c8\u6642\u9593\u30d9\u30c3\u30c9\u306b\u5165\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u671d\u8d77\u304d\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u65e5\u4e2d\u3069\u3046\u3057\u3066\u3082\u7720\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u5358\u306a\u308b\u7761\u7720\u4e0d\u8db3\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u306b\u6df1\u523b\u306a\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3068\u3044\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u7e70\u308a\u8fd4\u3057\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3001\u65e5\u672c\u3067\u3082\u591a\u304f\u306e\u4eba\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u7f79\u60a3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3066\u3044\u308b\u672c\u4eba\u306f\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5bb6\u65cf\u304b\u3089\u300c\u3044\u3073\u304d\u304c\u3046\u308b\u3055\u3044\u300d\u300c\u5bdd\u3066\u3044\u308b\u9593\u306b\u606f\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u300d\u3068\u6307\u6458\u3055\u308c\u3066\u521d\u3081\u3066\u6c17\u3065\u304f\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75c5\u6c17\u3067\u306f\u3001\u547c\u5438\u304c\u6b62\u307e\u308b\u305f\u3073\u306b\u4f53\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u3001\u8133\u304c\u76ee\u3092\u899a\u307e\u305d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9178\u7d20\u4e0d\u8db3\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u9ad8\u8840\u5727\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u9ad8\u8840\u5727\u60a3\u8005\u306e3\u301c4\u5272\u304c\u3053\u306e\u75c5\u6c17\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u4ee5\u5916\u306b\u3082\u3001\u4e0d\u7720\u75c7\u3084\u4ed6\u306e\u7761\u7720\u969c\u5bb3\u304c\u8840\u5727\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u7ae0\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u3084\u3001\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7761\u7720\u3092\u5341\u5206\u3068\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u306a\u306e\u306b\u8840\u5727\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4(SAS)\u306f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u4e00\u6642\u7684\u306b\u6b62\u307e\u308b\u75c5\u6c17\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u7761\u7720\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u305f\u3081\u3001\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u547c\u5438\u304c\u6b62\u307e\u308b\u3053\u3068\u3067\u8840\u6db2\u4e2d\u306e\u9178\u7d20\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u3053\u308c\u3092\u88dc\u3046\u305f\u3081\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-026\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u9178\u7d20\u6fc3\u5ea6\u304c\u4e0b\u304c\u308b\u305f\u3081\u5fc3\u81d3\u306e\u50cd\u304d\u304c\u5f37\u307e\u308a\u3001\u9ad8\u8840\u5727\u3068\u306a\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9178\u7d20\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u52d5\u8108\u786c\u5316\u3082\u9032\u884c\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u7761\u7720\u4e2d\u306e\u75c7\u72b6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u3044\u3073\u304d\u3092\u304b\u304f<\/li>\n\n\n\n<li>\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u3063\u3066\u3044\u308b\u3068\u6307\u6458\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u8d77\u5e8a\u6642\u306e\u75c7\u72b6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u982d\u75db\u304c\u3059\u308b<\/li>\n\n\n\n<li>\u53e3\u304c\u6e07\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u719f\u7761\u611f\u304c\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u65e5\u4e2d\u306e\u75c7\u72b6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u75b2\u52b4\u611f\u304c\u7d9a\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u691c\u67fb\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306a\u3089\u65e9\u3081\u306b\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c135\/85mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/strong><\/span>\u306f\u3001\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u3042\u308a\u3001\u304b\u3064\u3053\u308c\u3089\u306e\u8840\u5727\u5024\u3092\u8d85\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6e2c\u5b9a\u5834\u6240<\/th><th>\u53ce\u7e2e\u671f\u8840\u5727(\u4e0a)<\/th><th>\u62e1\u5f35\u671f\u8840\u5727(\u4e0b)<\/th><\/tr><\/thead><tbody><tr><td>\u8a3a\u5bdf\u5ba4<\/td><td>140mmHg\u4ee5\u4e0a<\/td><td>90mmHg\u4ee5\u4e0a<\/td><\/tr><tr><td>\u5bb6\u5ead<\/td><td>135mmHg\u4ee5\u4e0a<\/td><td>85mmHg\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u8a3a\u65ad\u57fa\u6e96<\/a>\u3067\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u3092\u9ad8\u8840\u5727\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u306e\u5834\u5408\u306f\u3001\u3053\u308c\u3088\u308a\u3082\u4f4e\u3044\u57fa\u6e96(135\/85mmHg\u4ee5\u4e0a)\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u6642\u9593\u306f\u78ba\u4fdd\u3057\u3066\u3044\u308b\u304c\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u3044<\/li>\n\n\n\n<li>\u3044\u3073\u304d\u3084\u7761\u7720\u4e2d\u306e\u7121\u547c\u5438\u3092\u6307\u6458\u3055\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u304c\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u80f8\u306e\u75db\u307f\u3084\u52d5\u60b8\u3001\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u533b\u5e2b\u306f\u3001\u7761\u7720\u306e\u72b6\u614b\u3084\u8840\u5727\u306e\u6e2c\u5b9a\u7d50\u679c\u3001\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u72b6\u614b\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7761\u7720\u691c\u67fb\u3084\u8a73\u3057\u3044\u8840\u5727\u6e2c\u5b9a(24\u6642\u9593\u8840\u5727\u6e2c\u5b9a\u306a\u3069)\u3092\u63d0\u6848\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30827911\/\">\u5e73\u65e5\u306e\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u5b8c\u5168\u306b\u89e3\u6d88\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044<\/a>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u7761\u7720\u6642\u9593\u306e\u5dee\u304c\u5927\u304d\u3044\u3068\u4f53\u5185\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3001\u304b\u3048\u3063\u3066\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt 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href=\"https:\/\/www.sleepmeeting.org\/napping-behaviors-predict-mortality-risk-middle-older-aged-adults\/\">\u983b\u56de\u307e\u305f\u306f\u9577\u6642\u9593(30\u5206\u8d85)\u306e\u663c\u5bdd\u306f\u9ad8\u8840\u5727\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u4e0a\u6607<\/a>\u3068\u95a2\u9023\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5915\u65b9\u4ee5\u964d\u306e\u663c\u5bdd\u306f\u591c\u9593\u306e\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5b9f\u65bd\u3059\u308b\u5834\u5408\u306f\u77ed\u6642\u9593\u30fb\u5348\u5f8c\u65e9\u3081\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u4e0d\u7720\u75c7\u306e\u85ac\u306f\u8840\u5727\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7761\u7720\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5263087\/\">\u9069\u5207\u306b\u4f7f\u7528\u3059\u308c\u3070\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3055\u308c\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u85ac\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3059\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u9ad8\u8840\u5727\u304c\u3042\u308b\u3053\u3068\u3092\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt 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src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\">About Sleep<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4543249\/\">Relationship between Duration of Sleep and Hypertension in Adults: A Meta-Analysis<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023<\/a>\u300d<\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/hr201226\">Nocturnal blood pressure and cardiovascular disease: a review of recent advances | Hypertension Research<\/a><\/p>\n\n\n\n<p>American Physiological Society Journal <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00368.2009\">Effects of selective slow-wave sleep deprivation on nocturnal blood pressure dipping and daytime blood pressure regulation<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6052859\/\">Repetitive exposure to shortened sleep leads to blunted sleep-associated blood pressure dipping<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8829775\/\">The association between sleep deprivation and arterial pressure variations: a systematic literature review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10543671\/\">Impact of sleep debt on metabolic and endocrine function<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12409956\/\">Prognostic significance of the nocturnal decline in blood pressure in individuals with and without high 24-h blood pressure: the Ohasama study<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4338700\/\">Experimental Sleep Restriction Causes Endothelial Dysfunction in Healthy Humans<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders &#8211; Sleep Disorders and Sleep Deprivation<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8345503\/\">Relationship between Sleep and Hypertension: Findings from the NHANES (2007\u20132014)<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434546\/\">Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29073412\/\">National Sleep Foundation&#8217;s sleep time duration recommendations: methodology and results summary<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3582793\/\">Increasing sleep duration to lower beat-to-beat blood pressure \u2013 a pilot study<\/a><\/p>\n\n\n\n<p>Oxford Academic Brain Communications <a href=\"https:\/\/academic.oup.com\/braincomms\/article\/6\/3\/fcae173\/7675955\">Effects of evening smartphone use on sleep and declarative memory consolidation in male adolescents and young adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6707127\/\">Sleep, Sleepiness, and Alcohol Use<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3805807\/\">Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed<\/a><\/p>\n\n\n\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep\">The Best Temperature for Sleep<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-026\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4 \/ SAS<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">Key Points of the 2019 Japanese Society of Hypertension Guidelines for the Management of Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30827911\/\">Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/www.sleepmeeting.org\/napping-behaviors-predict-mortality-risk-middle-older-aged-adults\/\">Napping behaviors predict mortality risk in middle-to-older aged adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5263087\/\">Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline<\/a><\/p>\n\n\n\n<p>Journal of Thoracic Disease <a href=\"https:\/\/jtd.amegroups.org\/article\/view\/44299\/html\">Treating sleep disorders to improve blood pressure control and cardiovascular prevention: a dream come true?\u2014a narrative review<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u306b\u3082\u60aa\u5f71\u97ff\u304c\u53ca\u3076\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u5b9f\u969b\u306b\u3001\u6bce\u65e5\u306e\u7761\u7720\u6642\u9593\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3001\u6570\u591a\u304f\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u3069\u306e\u3088\u3046 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":8,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":1537,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/327\/revisions\/1537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}