{"id":311,"date":"2025-11-30T18:08:12","date_gmt":"2025-11-30T09:08:12","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=311"},"modified":"2026-04-08T00:07:48","modified_gmt":"2026-04-07T15:07:48","slug":"stress-and-blood-pressure-rise","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/stress-and-blood-pressure-rise\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30b9\u3067\u8840\u5727\u306f\u3069\u308c\u304f\u3089\u3044\u4e0a\u304c\u308b?\u9ad8\u8840\u5727\u3068\u306e\u95a2\u4fc2\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30bc\u30f3\u524d\u3084\u5927\u4e8b\u306a\u8a66\u9a13\u306e\u524d\u306a\u3069\u3001\u7dca\u5f35\u3059\u308b\u5834\u9762\u3067\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u7d4c\u9a13\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3053\u306e\u3068\u304d\u3001\u4f53\u306e\u4e2d\u3067\u306f\u8840\u5727\u304c\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3068\u8840\u5727\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u3001\u7279\u306b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6700\u8fd1\u8840\u5727\u304c\u9ad8\u3081\u3060\u3051\u3069\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u3067\u8840\u5727\u306f\u3069\u306e\u304f\u3089\u3044\u4e0a\u304c\u308b\u306e\u3060\u308d\u3046\u300d\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div 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class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u98df\u4e8b\u3084\u98f2\u307f\u7269\u3092\u898b\u76f4\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308c\u3070\u5341\u5206\u304b\u77e5\u308a\u305f\u3044<\/li>\n\n\n\n<li>\u53d7\u8a3a\u3082\u5fc5\u8981\u306a\u306e\u304b\u8ff7\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5fc5\u8981\u306a\u5834\u5408\u306e\u307f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u307e\u3067\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 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mark_orange\"><strong>\u7a81\u7136\u306e\u7dca\u5f35\u3084\u4e0d\u5b89\u3068\u3044\u3063\u305f\u6025\u6027\u30b9\u30c8\u30ec\u30b9\u3067\u306f\u4e00\u6642\u7684\u306a\u4e0a\u6607\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u304c\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u306e\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u306f\u6301\u7d9a\u7684\u306b\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u540c\u3058\u30b9\u30c8\u30ec\u30b9\u72b6\u6cc1\u3067\u3082\u3001\u4eba\u306b\u3088\u3063\u3066\u8840\u5727\u306e\u4e0a\u304c\u308a\u65b9\u306b\u306f\u5927\u304d\u306a\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3084\u4f53\u8cea\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u907a\u4f1d\u7684\u306a\u8981\u56e0\u306a\u3069\u304c\u8907\u96d1\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306e\u5177\u4f53\u7684\u306a\u6570\u5024\u3068\u3001\u306a\u305c\u500b\u4eba\u5dee\u304c\u751f\u3058\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dca\u5f35\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3068\u304d\u306e\u8840\u5727\u5909\u5316<\/h3>\n\n\n\n<p>\u6025\u6027\u30b9\u30c8\u30ec\u30b9\u3001\u3064\u307e\u308a\u7a81\u7136\u306e\u7dca\u5f35\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b\u5834\u9762\u3067\u306f\u3001\u8840\u5727\u306f\u77ed\u6642\u9593\u3067\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10022457\/\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u8ab2\u984c\uff08\u6697\u7b97\u30c6\u30b9\u30c8\u3084\u30b9\u30d4\u30fc\u30c1\u8ab2\u984c\u306a\u3069\uff09\u3092\u884c\u3063\u305f\u969b\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c\u5e73\u5747\u3057\u3066\u6570mmHg\u304b\u3089\u5341\u6570mmHg\u4e0a\u6607\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8a3a\u5bdf\u5ba4\u3067\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u3092\u524d\u306b\u3059\u308b\u3068\u7dca\u5f35\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308b\u300c<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.113.01275\">\u767d\u8863\u9ad8\u8840\u5727<\/a>\u300d\u3068\u3044\u3046\u73fe\u8c61\u3067\u306f\u3001\u81e8\u5e8a\u7684\u306b\u6709\u610f\u306a\u767d\u8863\u52b9\u679c\u306f<span class=\"swl-marker mark_orange\"><strong>\u8a3a\u5bdf\u5ba4\u8840\u5727\u304c\u5bb6\u5ead\u8840\u5727\u3088\u308a20\/10mmHg\u4ee5\u4e0a\u9ad8\u3044\u5834\u5408<\/strong><\/span>\u3068\u3055\u308c\u3001\u5e73\u5747\u7684\u306a\u5dee\u306f10\/5\u301c15\/10mmHg\u7a0b\u5ea6\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30b9\u30c8\u30ec\u30b9\u5834\u9762\u5225\u306e\u8840\u5727\u4e0a\u6607\u5024<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30b9\u30c8\u30ec\u30b9\u306e\u7a2e\u985e<\/th><th>\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4e0a\u6607<\/th><th>\u62e1\u5f35\u671f\u8840\u5727\u306e\u4e0a\u6607<\/th><\/tr><\/thead><tbody><tr><td>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u8ab2\u984c\uff08\u6697\u7b97\u30fb\u30b9\u30d4\u30fc\u30c1\u306a\u3069\uff09<\/td><td>\u6570\u301c\u5341\u6570mmHg<\/td><td>&#8211;<\/td><\/tr><tr><td>\u767d\u8863\u9ad8\u8840\u5727\uff08\u5e73\u5747\u7684\u306a\u5dee\uff09<\/td><td>10\u301c15mmHg<\/td><td>5\u301c10mmHg<\/td><\/tr><tr><td>\u8077\u5834\u306e\u7cbe\u795e\u7684\u8ca0\u62c5<\/td><td>1.2\u301c7.7mmHg<\/td><td>0.8\u301c7mmHg<\/td><\/tr><tr><td>\u65e5\u5e38\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u308b\u77ac\u9593<\/td><td>\u7d041\u301c2mmHg<\/td><td>\u7d040.5\u301c1.5mmHg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3673518\/\">\u8077\u5834\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a>\u3067\u306f\u3001\u4ed5\u4e8b\u306b\u3088\u308b\u7cbe\u795e\u7684\u8ca0\u62c5\u304c\u5927\u304d\u3044\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c1.2\u301c7.7mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c0.8\u301c7mmHg\u9ad8\u3044<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u5f37\u304f\u611f\u3058\u3066\u3044\u308b\u77ac\u9593\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u666e\u6bb5\u3088\u308a\u3082\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d041\u301c2mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d040.5\u301c1.5mmHg\u9ad8\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u500b\u4eba\u5185\u95a2\u9023\u3067\u306f\u3001\u6025\u6027\u30b9\u30c8\u30ec\u30b9\u66dd\u9732\u306e\u3042\u308b\u77ac\u9593\uff08\u306a\u3044\u77ac\u9593\u3068\u6bd4\u8f03\u3057\u3066\uff09\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP; b = 1.54\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08DBP; b = 0.79\uff09\u3001\u304a\u3088\u3073\u5fc3\u62cd\u6570\uff08 b = 1.53\u3001p\u5024&lt;.001\uff09\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37363963\/\">Acute and Chronic Stress Associations With Blood Pressure: An Ecological Momentary Assessment Study on an App-Based Platform<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u304c\u308a\u65b9\u306f\u5e74\u9f62\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u7570\u306a\u308b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8840\u5727\u306e\u53cd\u5fdc\u306b\u306f\u3001\u5927\u304d\u306a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u30b9\u30c8\u30ec\u30b9\u72b6\u6cc1\u3067\u3082\u3001\u3042\u308b\u4eba\u306f\u8840\u5727\u304c\u5927\u304d\u304f\u4e0a\u6607\u3059\u308b\u4e00\u65b9\u3067\u3001\u5225\u306e\u4eba\u306f\u307b\u3068\u3093\u3069\u5909\u5316\u3057\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u500b\u4eba\u5dee\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3059\u3067\u306b\u9ad8\u8840\u5727\u304c\u3042\u308b\u4eba\u306f\u3001\u6b63\u5e38\u8840\u5727\u306e\u4eba\u3068\u6bd4\u3079\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u3088\u308a\u904e\u5270\u306a\u8840\u5727\u4e0a\u6607\u3092\u793a\u3059<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>HT\u3067\u306f\u3001\u5f37\u5ea6\u306e\u5f37\u3044AMS\u306b\u5bfe\u3057\u3066\u3001NT\u3068\u6bd4\u8f03\u3057\u3066\u751f\u7406\u5b66\u7684\u53cd\u5fdc\u6027\u4ea2\u9032\u304c\u8a8d\u3081\u3089\u308c\u308b\u3053\u3068\u306f\u3001\u8abf\u67fb\u5bfe\u8c61\u3068\u306a\u3063\u305f\u5168\u3066\u306e\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u6027\u751f\u7406\u30b7\u30b9\u30c6\u30e0\u306b\u304a\u3044\u3066\u89b3\u5bdf\u3055\u308c\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aFrontiers <a href=\"https:\/\/www.frontiersin.org\/journals\/cardiovascular-medicine\/articles\/10.3389\/fcvm.2023.1215710\/full\">Physiological reactivity to acute mental stress in essential hypertension\u2014a systematic review<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u907a\u4f1d\u7684\u306a\u4f53\u8cea\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF00844269\">\u5bb6\u65cf\u306b\u9ad8\u8840\u5727\u306e\u4eba\u304c\u3044\u308b\u5834\u5408<\/a>\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8840\u5727\u306e\u53cd\u5fdc\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6027\u5225\u306b\u3088\u308b\u9055\u3044\u306b\u3064\u3044\u3066\u306f\u7814\u7a76\u306b\u3088\u308a\u7d50\u679c\u304c\u7570\u306a\u308a\u3001\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u3068\u8840\u5727\u4e0a\u6607\u306e\u95a2\u9023\u306b\u306f\u7537\u5973\u5dee\u304c\u660e\u78ba\u3067\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u306e\u4e0a\u304c\u308a\u65b9\u306b\u5f71\u97ff\u3059\u308b\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u65e2\u5b58\u306e\u8840\u5727\u72b6\u614b<\/strong>\uff1a\u9ad8\u8840\u5727\u306e\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u3088\u308a\u904e\u5270\u306b\u53cd\u5fdc\u3059\u308b<\/li>\n\n\n\n<li><strong>\u907a\u4f1d\u7684\u4f53\u8cea<\/strong>\uff1a\u5bb6\u65cf\u306b\u9ad8\u8840\u5727\u306e\u4eba\u304c\u3044\u308b\u3068\u53cd\u5fdc\u304c\u5927\u304d\u304f\u306a\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\uff1a\u904b\u52d5\u7fd2\u6163\u3084\u7761\u7720\u72b6\u6cc1\u304c\u53cd\u5fdc\u306e\u5927\u304d\u3055\u306b\u5f71\u97ff<\/li>\n\n\n\n<li><strong>\u4f53\u578b<\/strong>\uff1a\u80a5\u6e80\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u304c\u9855\u8457\u306b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u65e5\u9803\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41598-023-38041-9\">\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba<\/a>\u3084<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.21497\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u3044\u308b\u4eba<\/a>\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8840\u5727\u306e\u53cd\u5fdc\u304c\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u3067\u3042\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u80a5\u6e80\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u304c\u3088\u308a\u9855\u8457\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u306e\u306f\u4f53\u306e\u9632\u5fa1\u53cd\u5fdc<\/h2>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u306f\u3001\u4f53\u304c\u5371\u967a\u306b\u5099\u3048\u308b\u305f\u3081\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u592a\u53e4\u306e\u6614\u304b\u3089\u4eba\u9593\u306b\u5099\u308f\u3063\u3066\u3044\u308b\u751f\u5b58\u306e\u305f\u3081\u306e\u4ed5\u7d44\u307f\u3067\u3042\u308a\u3001\u6c7a\u3057\u3066\u7570\u5e38\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u300c\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\u300d\u3068\u547c\u3070\u308c\u308b\u751f\u7406\u7684\u5909\u5316\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u91ce\u751f\u52d5\u7269\u306a\u3069\u306e\u5916\u6575\u304b\u3089\u8eab\u3092\u5b88\u3063\u305f\u308a\u3001\u5371\u967a\u304b\u3089\u7d20\u65e9\u304f\u9003\u3052\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u9032\u5316\u306e\u904e\u7a0b\u3067\u7372\u5f97\u3057\u305f\u80fd\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u5b9f\u969b\u306b\u547d\u306e\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u3082\u3001\u4f53\u306f\u540c\u3058\u3088\u3046\u306a\u53cd\u5fdc\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u77ed\u671f\u9593\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u53cd\u5fdc\u306f\u79c1\u305f\u3061\u304c\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u5bfe\u51e6\u3059\u308b\u306e\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u3001\u3053\u306e\u9632\u5fa1\u53cd\u5fdc\u304c\u9577\u671f\u9593\u7d9a\u3044\u3066\u3057\u307e\u3046\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u3067\u306f\u3001\u4f53\u304c\u5e38\u306b\u300c\u8b66\u6212\u30e2\u30fc\u30c9\u300d\u306e\u307e\u307e\u3068\u306a\u308a\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u9ad8\u8840\u5727\u306e\u767a\u75c7\u3084\u9032\u884c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u4f53\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u77ed\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3068\u9577\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dca\u5f35\u3059\u308b\u3068\u5fc3\u81d3\u3068\u8840\u7ba1\u306b\u4f55\u304c\u8d77\u3053\u308b\u306e\u304b<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u8133\u304c\u305d\u308c\u3092\u8a8d\u8b58\u3057\u3001\u4f53\u5168\u4f53\u306b\u300c\u8b66\u6212\u614b\u52e2\u300d\u3092\u53d6\u308b\u3088\u3046\u6307\u4ee4\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u904e\u7a0b\u3067\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u306e\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u4e00\u3064\u3067\u3042\u308b\u4ea4\u611f\u795e\u7d4c\u3067<\/strong><\/span>\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u6642\u306e\u4f53\u306e\u5909\u5316\uff08\u30e1\u30ab\u30cb\u30ba\u30e0\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8133\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u8a8d\u8b58\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u306b\u6307\u4ee4\u3092\u51fa\u3059<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u526f\u814e\u304b\u3089\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\uff08\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\uff09\u304c\u5206\u6ccc\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3082\u5206\u6ccc\u3055\u308c\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5fc3\u81d3\u3078\u306e\u5f71\u97ff<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u62cd\u6570\u304c\u5897\u52a0\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u56de\u306e\u62cd\u52d5\u3067\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u3078\u306e\u5f71\u97ff<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u76ae\u819a\u3084\u5185\u81d3\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u7d30\u304f\u306a\u308a\u8840\u6db2\u304c\u901a\u308a\u306b\u304f\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u814e\u81d3\u3078\u306e\u5f71\u97ff<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u6392\u51fa\u304c\u6e1b\u308b<\/li>\n\n\n\n<li>\u4f53\u5185\u306b\u6c34\u5206\u304c\u4fdd\u6301\u3055\u308c\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3068\u3001\u526f\u814e\u3068\u3044\u3046\u81d3\u5668\u304b\u3089<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507716\/\">\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u3044\u3063\u305f\u30db\u30eb\u30e2\u30f3<\/a>\uff08\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u3068\u7dcf\u79f0\u3055\u308c\u307e\u3059)\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u5fc3\u81d3\u306b\u50cd\u304d\u304b\u3051\u3066<span class=\"swl-marker mark_orange\"><strong>\u5fc3\u62cd\u6570\u3092\u5897\u3084\u3057\u3001\u5fc3\u81d3\u304c\u4e00\u56de\u306e\u62cd\u52d5\u3067\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf\u3092\u5897\u52a0\u3055\u305b\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u5168\u8eab\u306b\u9001\u3089\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u8840\u7ba1\u306b\u3082\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u306e\u4f5c\u7528\u306b\u3088\u308a\u3001\u7279\u306b\u76ae\u819a\u3084\u5185\u81d3\u306e\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u7d30\u304f\u306a\u308b\u3068\u8840\u6db2\u304c\u901a\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u3055\u3089\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7b4b\u8089\u306a\u3069\u306e\u91cd\u8981\u306a\u5668\u5b98\u306b\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u9001\u308b\u305f\u3081\u306e\u4f53\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3082\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u814e\u81d3\u306b\u4f5c\u7528\u3057\u3066\u30ca\u30c8\u30ea\u30a6\u30e0(\u5869\u5206)\u306e\u6392\u51fa\u3092\u6e1b\u3089\u3057\u3001\u4f53\u5185\u306b\u6c34\u5206\u3092\u4fdd\u6301\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u6db2\u91cf\u3092\u5897\u3084\u3057\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5c3f\u4e2d\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u304c\u9ad8\u3044\u4eba\u306f\u30016\u301c7\u5e74\u5f8c\u306b\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6b63\u5e38\u8840\u5727\u306e\u6210\u4eba400\u4eba\u4ee5\u4e0a\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u5c3f\u4e2d\u306b\u9ad8\u6fc3\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u691c\u51fa\u3055\u308c\u305f\u4eba\u306f\u3001\u305d\u306e\u5f8c6\uff5e7\u5e74\u306e\u9593\u306b\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association <a href=\"https:\/\/newsroom.heart.org\/news\/elevated-stress-hormones-linked-to-higher-risk-of-high-blood-pressure-and-heart-events\">Elevated stress hormones linked to higher risk of high blood pressure and heart events<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u77ed\u671f\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u9577\u671f\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u9055\u3044<\/h3>\n\n\n\n<p>\u77ed\u671f\u9593\u306e\u6025\u6027\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306f\u3001\u901a\u5e38\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u304c\u306a\u304f\u306a\u308c\u3070<a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00567\/full\">\u6570\u5206\u304b\u3089\u6570\u5341\u5206\u3067\u5143\u306e\u6c34\u6e96\u306b\u623b\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306f\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3042\u308a\u3001\u5065\u5eb7\u306a\u4eba\u306e\u4f53\u306f\u4e00\u6642\u7684\u306a\u8840\u5727\u5909\u52d5\u306b\u3046\u307e\u304f\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u554f\u984c\u3068\u306a\u308b\u306e\u306f\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u306a\u3069\u3001<span class=\"swl-marker mark_orange\"><strong>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u72b6\u614b\u3067\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316\u3084\u5404\u7a2e\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6301\u7d9a\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u306f\u3044\u308f\u3070\u300c\u5e38\u306b\u8b66\u6212\u30e2\u30fc\u30c9\u300d\u3068\u306a\u308a\u3001\u8840\u5727\u304c\u6162\u6027\u7684\u306b\u9ad8\u3044\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u77ed\u671f\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u9577\u671f\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u77ed\u671f\u9593\uff08\u6025\u6027\uff09\u306e\u30b9\u30c8\u30ec\u30b9<\/th><th>\u9577\u671f\u9593\uff08\u6162\u6027\uff09\u306e\u30b9\u30c8\u30ec\u30b9<\/th><\/tr><\/thead><tbody><tr><td>\u8840\u5727\u4e0a\u6607\u306e\u6301\u7d9a\u6642\u9593<\/td><td>\u6570\u5206\u301c\u6570\u5341\u5206\u3067\u5143\u306b\u623b\u308b<\/td><td>\u6162\u6027\u7684\u306b\u9ad8\u3044\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u308b<\/td><\/tr><tr><td>\u4f53\u3078\u306e\u5f71\u97ff<\/td><td>\u4e00\u6642\u7684\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306f\u9650\u5b9a\u7684<\/td><td>\u8840\u7ba1\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c<\/td><\/tr><tr><td>\u751f\u6d3b\u7fd2\u6163\u3078\u306e\u5f71\u97ff<\/td><td>\u307b\u3068\u3093\u3069\u306a\u3057<\/td><td>\u904e\u98df\u3001\u98f2\u9152\u5897\u52a0\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u30ea\u30b9\u30af<\/td><td>\u4f4e\u3044<\/td><td>\u9ad8\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8840\u7ba1\u305d\u306e\u3082\u306e\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7e70\u308a\u8fd4\u3055\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3063\u3066\u3044\u308b\u5185\u76ae\u7d30\u80de\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u305f\u308a\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u306b\u3064\u306a\u304c\u308a\u3001\u3055\u3089\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u60aa\u5faa\u74b0\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5927\u91cf\u306e\u8a3c\u62e0\u304b\u3089\u3001\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3\u304c\u30b9\u30c8\u30ec\u30b9\u5a92\u4ecb\u6027\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u75c7\u304a\u3088\u3073CVD\u306e\u767a\u75c7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u308b\uff0868\u3001109\u3001185 \uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Physiological Society <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpheart.00244.2020\">Chronic stress and endothelial dysfunction: mechanisms, experimental challenges, and the way ahead<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u751f\u6d3b\u7fd2\u6163\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u904e\u98df\u3084\u98f2\u9152\u91cf\u306e\u5897\u52a0\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u3068\u3044\u3063\u305f\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3082\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u305d\u306e\u3082\u306e\u304c\u76f4\u63a5\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e0d\u5065\u5eb7\u306a\u751f\u6d3b\u7fd2\u6163\u304c\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2841310\/\">\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u304c\u5c11\u306a\u3044\u4eba<\/a>\u3084\u3001<a href=\"https:\/\/jech.bmj.com\/content\/71\/11\/1094\">\u7d50\u5a5a\u751f\u6d3b\u306e\u8cea\u304c\u4f4e\u3044\u4eba<\/a>\u3001<a href=\"https:\/\/jech.bmj.com\/content\/76\/1\/60\">\u8077\u5834\u3067\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba<\/a>\u306a\u3069\u306f\u3001\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u969c\u5bb3\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a\u554f\u984c\u3082\u30b9\u30c8\u30ec\u30b9\u306e\u7d50\u679c\u3068\u3057\u3066\u751f\u3058\u3001\u3053\u308c\u3089\u3082\u8840\u5727\u306e\u4e0a\u6607\u3068\u95a2\u9023\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3068\u8840\u5727\u7ba1\u7406<\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u304c\u3044\u304f\u3064\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3084\u4e88\u9632\u306b\u304a\u3044\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u57fa\u672c\u7684\u306a\u67f1\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u539a\u751f\u52b4\u50cd\u7701\u3084<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u3082\u3001\u98df\u5869\u6442\u53d6\u306e\u5236\u9650\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3001\u904b\u52d5\u3001\u7bc0\u9152\u3001\u7981\u7159\u3068\u3068\u3082\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u91cd\u8981\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586583.pdf\">\u8efd\u5ea6\u306e\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140\u301c159mmHg\u3001\u62e1\u5f35\u671f\u8840\u572790\u301c99mmHg\uff09<\/a>\u306e\u6bb5\u968e\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u306b\u623b\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u306b\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3001\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7279\u5225\u306a\u8cbb\u7528\u3084\u9053\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u8ab0\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u3082\u306e\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u3064\u306e\u65b9\u6cd5\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u8907\u6570\u306e\u65b9\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3068\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3068\u3057\u3066\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u7814\u7a76\u304c\u9032\u3093\u3067\u3044\u308b\u306e\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u7791\u60f3\u3001\u30e8\u30ac\u3001\u6df1\u547c\u5438<\/strong><\/span>\u306a\u3069\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6280\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u65b9\u6cd5<\/th><th>\u4e3b\u306a\u52b9\u679c<\/th><th>\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td><strong>\u7791\u60f3<\/strong>\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u8d85\u8d8a\u7791\u60f3\uff09<\/td><td>\u53ce\u7e2e\u671f\u8840\u5727\uff1a\u7d045mmHg\u4f4e\u4e0b<br>\u62e1\u5f35\u671f\u8840\u5727\uff1a\u7d043mmHg\u4f4e\u4e0b<\/td><td>\u4ea4\u611f\u795e\u7d4c\u3092\u6291\u5236\u3057\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316<br>\u6e1b\u5869\u3084\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684<\/td><\/tr><tr><td><strong>\u30e8\u30ac<\/strong><\/td><td>\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3042\u308a<\/td><td>\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u30dd\u30fc\u30ba\u3068\u6df1\u3044\u547c\u5438\u304c\u52b9\u679c\u7684<\/td><\/tr><tr><td><strong>\u6df1\u547c\u5438\u30fb\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30de\u30c3\u30b9\u30eb\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/td><td>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c<\/td><td>\u7279\u5225\u306a\u9053\u5177\u4e0d\u8981\u3067\u624b\u8efd\u306b\u5b9f\u8df5\u53ef\u80fd<\/td><\/tr><tr><td><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\uff09<\/td><td>\u53ce\u7e2e\u671f\u8840\u5727\uff1a3\u301c8mmHg\u4f4e\u4e0b<br>\u62e1\u5f35\u671f\u8840\u5727\uff1a2\u301c5mmHg\u4f4e\u4e0b<\/td><td>\u3067\u304d\u308c\u3070\u6bce\u65e530\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u904b\u52d5<\/td><\/tr><tr><td><strong>\u8cea\u306e\u826f\u3044\u7761\u7720<\/strong><\/td><td>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/td><td>\u6210\u4eba\u306f7\u301c9\u6642\u9593\u306e\u7761\u7720\u78ba\u4fdd\u304c\u63a8\u5968<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7791\u60f3\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082<span class=\"swl-marker mark_orange\"><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3084\u8d85\u8d8a\u7791\u60f3\u3068\u547c\u3070\u308c\u308b\u65b9\u6cd5\u306e\u52b9\u679c\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5b9a\u671f\u7684\u306a\u7791\u60f3\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d045mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d043mmHg\u4f4e\u4e0b\u3059\u308b\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>MB-BP\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u53ce\u7e2e\u671f\u8840\u5727\u30925.9mmHg\u4f4e\u4e0b\u3055\u305b\uff0895%\u4fe1\u983c\u533a\u9593-9.1\uff5e-2.8mmHg\uff09\u3001\u4e8b\u524d\u306b\u898f\u5b9a\u3055\u308c\u305f\u89e3\u6790\u306b\u304a\u3044\u3066\u5bfe\u7167\u7fa4\u3088\u308a\u30826\u30f6\u6708\u6642\u70b9\u30674.5mmHg\u512a\u308c\u305f\u7d50\u679c\u3092\u793a\u3057\u305f\uff0895%\u4fe1\u983c\u533a\u9593-9.0\uff5e-0.1mmHg\uff09\u3053\u3068\u3092\u793a\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.122.028712\">Effect of Adapted Mindfulness Training in Participants With Elevated Office Blood Pressure: The MB\u2010BP Study: A Randomized Clinical Trial<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u3084\u624b\u6cd5\u306b\u3088\u308b\u9055\u3044\u304c\u3042\u308a\u3001\u6e1b\u5869\u3084\u904b\u52d5\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u88dc\u52a9\u7642\u6cd5\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7791\u60f3\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u6291\u5236\u3057\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5c0e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u3082\u8840\u5727\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u306f\u8eab\u4f53\u7684\u306a\u30dd\u30fc\u30ba\u3001\u547c\u5438\u6cd5\u3001\u7791\u60f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7dcf\u5408\u7684\u306a\u5b9f\u8df5\u6cd5\u3067\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u5c0f\u301c\u4e2d\u7b49\u5ea6\u306e\u964d\u5727\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u3059\u30dd\u30fc\u30ba\u3084\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6df1\u3044\u547c\u5438\u3092\u4f34\u3046\u30e8\u30ac\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5e73\u5747\u3057\u3066\u3001\u30e8\u30ac\u306f\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u52a0\u91cd\u5e73\u5747\u52b9\u679c\u30b5\u30a4\u30ba\u3001\u22120.47\u300195%\u4fe1\u983c\u533a\u9593\u3001\u22120.62\uff5e0.32\u3001\u22125.0 mmHg\uff09\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08\u52a0\u91cd\u5e73\u5747\u52b9\u679c\u30b5\u30a4\u30ba\u3001\u22120.47\u300195%\u4fe1\u983c\u533a\u9593\u3001\u22120.61\uff5e\u22120.32\u3001\u22123.9 mmHg\uff09\u306e\u4e2d\u7b49\u5ea6\u306e\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3057\u305f\uff08\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\u3068\u3082\u306bP &lt;.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aMayo Clinic Proceedings <a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196%2818%2930939-X\/abstract\">Yoga as Antihypertensive Lifestyle Therapy: A Systematic Review and Meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2268875\/\">\u6df1\u547c\u5438\u3084\u30d7\u30ed\u30b0\u30ec\u30c3\u30b7\u30d6\u30fb\u30de\u30c3\u30b9\u30eb\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3(\u7b4b\u8089\u306e\u7dca\u5f35\u3068\u5f1b\u7de9\u3092\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5)<\/a>\u306a\u3069\u3082\u3001\u88dc\u52a9\u7642\u6cd5\u3068\u3057\u3066\u5408\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u7279\u5225\u306a\u9053\u5177\u3084\u5834\u6240\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3082\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u8840\u5727\u7ba1\u7406\u306e\u4e21\u65b9\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5(\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069)<\/a>\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u30923\u301c8mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u30922\u301c5mmHg\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u4f53\u5185\u306e\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u3053\u308c\u304c\u81ea\u7136\u306a\u6c17\u5206\u306e\u5411\u4e0a\u3068\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u3067\u304d\u308c\u3070\u6bce\u65e5\u300130\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3068\u91cf\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u8840\u5727\u306e\u65e5\u5185\u5909\u52d5\u304c\u6b63\u5e38\u306b\u4fdd\u305f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306b\u306f\u3001\u6210\u4eba\u306f\u5c11\u306a\u304f\u3068\u30826\u6642\u9593\u4ee5\u4e0a\uff08<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u56fd\u5185\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\uff09\u3001<span class=\"swl-marker mark_orange\"><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u306f7\u301c9\u6642\u9593<\/strong><\/span>\uff08<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\/how-to-get-healthy-sleep-fact-sheet\">\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a<\/a>\uff09\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u3001\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u65e9\u3081\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3092\u5b9f\u8df5\u3057\u3066\u3082\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/strong><\/span>\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc(\u9759\u304b\u306a\u6bba\u3057\u5c4b)\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u653e\u7f6e\u3059\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u5fc3\u81d3\u3001\u8840\u7ba1\u3001\u814e\u81d3\u3001\u8133\u306a\u3069\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671f\u767a\u898b\u3068\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u91cd\u7be4\u306a\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u8a66\u307f\u3066\u3082\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u533b\u5e2b\u306f\u3001\u8840\u5727\u6e2c\u5b9a\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u8a73\u7d30\u306a\u805e\u304d\u53d6\u308a\u3084\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u691c\u67fb\u3092\u884c\u3044\u3001\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u6cbb\u7642\u65b9\u91dd\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u5224\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6(\u5fc3\u7406\u58eb\u306a\u3069)\u3078\u306e\u7d39\u4ecb\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u3092\u4f7f\u3063\u3066\u671d\u6669\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u8a3a\u5bdf\u5ba4\u3067\u306f\u5206\u304b\u3089\u306a\u3044\u65e5\u5e38\u306e\u8840\u5727\u306e\u5909\u52d5\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u533b\u5e2b\u304c\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u65b9\u91dd\u3092\u7acb\u3066\u308b\u4e0a\u3067\u975e\u5e38\u306b\u6709\u7528\u306a\u60c5\u5831\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u3059\u3050\u306b\u8840\u5727\u306f\u4e0a\u304c\u308a\u307e\u3059\u304b?<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u307b\u307c\u5373\u5ea7\u306b\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7dca\u5f35\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u77ac\u9593\u304b\u3089\u6570\u79d2\u304b\u3089\u6570\u5206\u4ee5\u5185\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3068\u8840\u7ba1\u53ce\u7e2e\u304c\u8d77\u3053\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u304c\u306a\u304f\u306a\u308c\u3070\u901a\u5e38\u306f\u5143\u306e\u6c34\u6e96\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u767d\u8863\u9ad8\u8840\u5727\u306f\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u304b?<\/dt><dd class=\"faq_a\">\n<p>\u767d\u8863\u9ad8\u8840\u5727(\u8a3a\u5bdf\u5ba4\u3067\u306e\u307f\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u72b6\u614b)\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5b8c\u5168\u306b\u7121\u5bb3\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31181575\/\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u767d\u8863\u9ad8\u8840\u5727\u306e\u4eba\u306f\u6b63\u5e38\u8840\u5727\u306e\u4eba\u3068\u6bd4\u3079\u3066\u5c06\u6765\u7684\u306b\u6301\u7d9a\u6027\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u5bb6\u5ead\u8840\u5727\u6e2c\u5b9a\u3068\u533b\u5e2b\u306b\u3088\u308b\u7d4c\u904e\u89b3\u5bdf\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u308a\u307e\u3059\u304b?<\/dt><dd class=\"faq_a\">\n<p>\u73fe\u6642\u70b9\u3067\u306f\u3001\u533b\u85ac\u54c1\u3068\u540c\u7b49\u306e\u964d\u5727\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8(<a href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(23)00523-0\/fulltext\">\u30cb\u30f3\u30cb\u30af<\/a>\u3084<a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/11\/9520\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/a>\u306a\u3069)\u306b\u308f\u305a\u304b\u306a\u964d\u5727\u52b9\u679c\u3092\u793a\u3059\u9650\u5b9a\u7684\u306a\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52b9\u679c\u306f\u5c0f\u3055\u304f\u7528\u91cf\u4f9d\u5b58\u7684\u3067\u3042\u308a\u3001\u5bfe\u8c61\u3082\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u533b\u5e2b\u306e\u51e6\u65b9\u306b\u3088\u308b\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/strong><\/span>\u306e\u3067\u3001\u88dc\u52a9\u7684\u306a\u4f7f\u7528\u3092\u8003\u3048\u308b\u5834\u5408\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u904b\u52d5\u3059\u308b\u3068\u304b\u3048\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u305b\u3093\u304b?<\/dt><dd class=\"faq_a\">\n<p>\u904b\u52d5\u4e2d\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5b89\u9759\u6642\u306e\u8840\u5727\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u3059\u3067\u306b\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408(\u53ce\u7e2e\u671f\u8840\u5727180mmHg\u4ee5\u4e0a\u306a\u3069)\u3084\u5fc3\u81d3\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7<\/strong><\/span>\u3057\u3001\u9069\u5207\u306a\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u8ee2\u8077\u3057\u306a\u3044\u3068\u8840\u5727\u306f\u4e0b\u304c\u308a\u307e\u305b\u3093\u304b?<\/dt><dd 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href=\"https:\/\/www.who.int\/news\/item\/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo\">\u904e\u5ea6\u306a\u9577\u6642\u9593\u52b4\u50cd<\/a>\u3084\u8457\u3057\u3044\u30b9\u30c8\u30ec\u30b9\u74b0\u5883\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5065\u5eb7\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u3066\u74b0\u5883\u306e\u5909\u5316\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10022457\/\">Cardiovascular, self-report, and behavioral stress reactivity to the group-based Trier Social Stress Test with pandemic-related protocol adaptations<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.113.01275\">White-Coat Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3673518\/\">Job Strain and Ambulatory Blood Pressure: A Meta-Analysis and Systematic Review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37363963\/\">Acute and Chronic Stress Associations With Blood Pressure: An Ecological Momentary Assessment Study on an App-Based Platform<\/a><\/p>\n\n\n\n<p>Frontiers <a href=\"https:\/\/www.frontiersin.org\/journals\/cardiovascular-medicine\/articles\/10.3389\/fcvm.2023.1215710\/full\">Physiological reactivity to acute mental stress in essential hypertension\u2014a systematic review<\/a><\/p>\n\n\n\n<p>Springer <a href=\"https:\/\/link.springer.com\/article\/10.1007\/BF00844269\">Family history of hypertension, gender, and cardiovascular reactivity and stereotypy during stress<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41598-023-38041-9\">Exercise training improves blood pressure reactivity to stress: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.21497\">Sleep Variability, Sleep Irregularity, and Nighttime Blood Pressure Dipping<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507716\/\">Physiology, Catecholamines<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/newsroom.heart.org\/news\/elevated-stress-hormones-linked-to-higher-risk-of-high-blood-pressure-and-heart-events\">Elevated stress hormones linked to higher risk of high blood pressure and heart events<\/a><\/p>\n\n\n\n<p>Frontiers <a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00567\/full\">The Maastricht Acute Stress Test (MAST): Physiological and Subjective Responses in Anticipation, and Post-stress<\/a><\/p>\n\n\n\n<p>American Physiological Society <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpheart.00244.2020\">Chronic stress and endothelial dysfunction: mechanisms, experimental challenges, and the way ahead<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2841310\/\">Loneliness Predicts Increased Blood Pressure: Five-Year Cross-Lagged Analyses in Middle-Aged and Older Adults<\/a><\/p>\n\n\n\n<p>British Medical Journal <a href=\"https:\/\/jech.bmj.com\/content\/71\/11\/1094\">Changes in marital quality over 6 years and its association with cardiovascular disease risk factors in men: findings from the ALSPAC prospective cohort study<\/a><\/p>\n\n\n\n<p>British Medical Journal <a href=\"https:\/\/jech.bmj.com\/content\/76\/1\/60\">Psychosocial work factors and blood pressure among 63 800 employees from The Netherlands in the Lifelines Cohort Study<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586583.pdf\">\u5065\u5eb7\u65e5\u672c21(\u7b2c\u4e8c\u6b21)\u306e\u63a8\u9032\u306b\u95a2\u3059\u308b\u53c2\u8003\u8cc7\u6599<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.122.028712\">Effect of Adapted Mindfulness Training in Participants With Elevated Office Blood Pressure: The MB\u2010BP Study: A Randomized Clinical Trial<\/a><\/p>\n\n\n\n<p>Mayo Clinic Proceedings <a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/S0025-6196%2818%2930939-X\/abstract\">Yoga as Antihypertensive Lifestyle Therapy: A Systematic Review and Meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2268875\/\">Stress Reduction Programs in Patients with Elevated Blood Pressure: A Systematic Review and Meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">Exercise training for blood pressure: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c9 2023<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\/how-to-get-healthy-sleep-fact-sheet\">Life&#8217;s Essential 8 &#8211; How to Get Healthy Sleep Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31181575\/\">Cardiovascular Events and Mortality in White Coat Hypertension: A Systematic Review and Meta-analysis<\/a><\/p>\n\n\n\n<p>The Journal of Nutrition <a href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(23)00523-0\/fulltext\">Garlic and Heart Disease<\/a><\/p>\n\n\n\n<p>Multidisciplinary Digital Publishing Institute <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/11\/9520\">Omega-3 Fatty Acids in Arterial Hypertension: Is There Any Good News?<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news\/item\/17-05-2021-long-working-hours-increasing-deaths-from-heart-disease-and-stroke-who-ilo\">Long working hours increasing deaths from heart disease and stroke: WHO, ILO<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ed5\u4e8b\u306e\u30d7\u30ec\u30bc\u30f3\u524d\u3084\u5927\u4e8b\u306a\u8a66\u9a13\u306e\u524d\u306a\u3069\u3001\u7dca\u5f35\u3059\u308b\u5834\u9762\u3067\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3057\u305f\u7d4c\u9a13\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002 \u5b9f\u306f\u3053\u306e\u3068\u304d\u3001\u4f53\u306e\u4e2d\u3067\u306f\u8840\u5727\u304c\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002 \u30b9\u30c8\u30ec\u30b9\u3068\u8840\u5727\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u304c\u3042\u308a\u3001\u7279\u306b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":11,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/311\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}