{"id":299,"date":"2025-11-30T18:02:31","date_gmt":"2025-11-30T09:02:31","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=299"},"modified":"2026-04-08T00:08:03","modified_gmt":"2026-04-07T15:08:03","slug":"alcohol-abstinence-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/alcohol-abstinence-blood-pressure\/","title":{"rendered":"\u304a\u9152\u3092\u3084\u3081\u308b\u3068\u4f55\u65e5\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\uff1f\u7981\u9152\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3092\u533b\u5b66\u7684\u306b\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3084\u4e88\u9632\u3092\u8003\u3048\u308b\u3068\u304d\u3001\u300c\u304a\u9152\u3092\u3084\u3081\u305f\u3089\u8840\u5727\u306f\u4e0b\u304c\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u52b9\u679c\u304c\u51fa\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u7591\u554f\u306b\u601d\u308f\u308c\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3081\u3060\u3068\u6307\u6458\u3055\u308c\u3001\u65e5\u5e38\u7684\u306b\u304a\u9152\u3092\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u7981\u9152\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306f\u6c17\u306b\u306a\u308b\u30c6\u30fc\u30de\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u304a\u9152\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u304a\u9152\u3092\u3084\u3081\u3066\u304b\u3089\u8840\u5727\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u307e\u3067\u306e\u671f\u9593<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u65e9\u3044\u4eba\u3067\u306f\u7981\u9152\u958b\u59cb\u304b\u30893\u301c4\u65e5\u3067\u8840\u5727\u4f4e\u4e0b\u304c\u59cb\u307e\u308b(\u7279\u306b\u5927\u91cf\u98f2\u9152\u8005)<\/li>\n\n\n\n<li>\u591a\u304f\u306e\u4eba\u306f1\u301c2\u9031\u9593\u7a0b\u5ea6\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u73fe\u308c\u308b<\/li>\n\n\n\n<li>\u7814\u7a76\u3067\u306f1\u30f6\u6708\u306e\u7981\u9152\u3067\u9ad8\u8840\u5727\u8005\u306e\u7d047\u5272\u304c\u6b63\u5e38\u8840\u5727\u306b\u6539\u5584<\/li>\n\n\n\n<li>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u7a0b\u5ea6\u306f\u98f2\u9152\u7fd2\u6163\u30fb\u8840\u5727\u72b6\u614b\u30fb\u4f53\u8cea\u3067\u5927\u304d\u304f\u7570\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u3001\u65e5\u5e38\u7684\u306b\u98f2\u9152\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b\u65b9\u304c\u7981\u9152\u3092\u59cb\u3081\u308b\u3068\u3001\u6bd4\u8f03\u7684\u77ed\u3044\u671f\u9593\u3067\u8840\u5727\u306b\u5909\u5316\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7981\u9152\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u3044\u3064\u9803\u304b\u3089\u4e0b\u304c\u308a\u59cb\u3081\u308b\u306e\u304b\u3001\u306a\u305c\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u7981\u9152\u4ee5\u5916\u306b\u3069\u306e\u3088\u3046\u306a\u5bfe\u7b56\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u306a\u6839\u62e0\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u9152\u3092\u3084\u3081\u3066\u304b\u3089\u8840\u5727\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u307e\u3067\u306e\u671f\u9593<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u4ed5\u7d44\u307f<\/li>\n\n\n\n<li>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u6539\u5584\u306e\u5177\u4f53\u7684\u306a\u52b9\u679c<\/li>\n\n\n\n<li>\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u7981\u9152\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/li>\n\n\n\n<li>\u304a\u9152\u3068\u8840\u5727\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u7591\u554f\u3078\u306e\u56de\u7b54<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u98df\u4e8b\u3084\u98f2\u307f\u7269\u3092\u898b\u76f4\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308c\u3070\u5341\u5206\u304b\u77e5\u308a\u305f\u3044<\/li>\n\n\n\n<li>\u53d7\u8a3a\u3082\u5fc5\u8981\u306a\u306e\u304b\u8ff7\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5fc5\u8981\u306a\u5834\u5408\u306e\u307f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u307e\u3067\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u9152\u3092\u3084\u3081\u308b\u3068\u6570\u65e5\u301c2\u9031\u9593\u3067\u8840\u5727\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b<\/h2>\n\n\n\n<p>\u7981\u9152\u3092\u59cb\u3081\u3066\u304b\u3089\u8840\u5727\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u4e0b\u304c\u308b\u306e\u304b\u306f\u3001\u591a\u304f\u306e\u65b9\u304c\u6700\u3082\u77e5\u308a\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u601d\u3044\u306e\u307b\u304b\u65e9\u304f\u73fe\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u306e\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u304a\u9152\u3092\u3084\u3081\u3066\u304b\u3089\u8840\u5727\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u307e\u3067\u306e\u671f\u9593\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001<span class=\"swl-marker mark_orange\"><strong>\u65e9\u3044\u65b9\u3067\u306f\u6570\u65e5\u4ee5\u5185\u306b\u5909\u5316\u304c\u898b\u3089\u308c\u3001\u591a\u304f\u306e\u5834\u5408\u306f1\u301c2\u9031\u9593\u7a0b\u5ea6\u3067\u52b9\u679c\u304c\u73fe\u308c\u59cb\u3081\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8840\u5727\u4f4e\u4e0b\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u3001\u591a\u304f\u306e\u65b9\u304c\u4e88\u60f3\u3059\u308b\u3088\u308a\u3082\u901f\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u6539\u5584\u52b9\u679c\u3092\u793a\u3057\u305f\u4e3b\u8981\u7814\u7a76\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u30a4\u30bf\u30ea\u30a2\u7814\u7a76 (Soardo 2006)<\/th><th>\u30b9\u30da\u30a4\u30f3\u7814\u7a76 (Aguilera 1999)<\/th><\/tr><\/thead><tbody><tr><td>\u5bfe\u8c61\u8005<\/td><td>\u9ad8\u8840\u5727\u3092\u4f34\u3046\u5927\u91cf\u98f2\u9152\u800514\u540d<\/td><td>\u5927\u91cf\u98f2\u9152\u800542\u540d\uff08\u7537\u6027\uff09<\/td><\/tr><tr><td>\u7981\u9152\u524d\u306e\u98f2\u9152\u91cf<\/td><td>1\u65e5200g\u4ee5\u4e0a<\/td><td>1\u65e5100g\u4ee5\u4e0a<\/td><\/tr><tr><td>\u7981\u9152\u671f\u9593<\/td><td>30\u65e5\u9593<\/td><td>1\u30f6\u6708\u9593<\/td><\/tr><tr><td>\u52b9\u679c\u767a\u73fe\u6642\u671f<\/td><td>3\u65e5\u76ee\u304b\u3089\u8840\u5727\u4f4e\u4e0b\u958b\u59cb<\/td><td>1\u30f6\u6708\u5f8c\u306b\u6e2c\u5b9a<\/td><\/tr><tr><td>\u8840\u5727\u4f4e\u4e0b\u306e\u7d50\u679c<\/td><td>13\/14\u540d\uff0893%\uff09\u304c \u6b63\u5e38\u8840\u5727\u306b\u6539\u5584<\/td><td>\u53ce\u7e2e\u671f\uff1a-7.2 mmHg <br>\u62e1\u5f35\u671f\uff1a-6.6 mmHg<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u8a72\u5f53\u7387\u306e\u5909\u5316<\/td><td>\uff08\u30c7\u30fc\u30bf\u306a\u3057\uff09<\/td><td>42% \u2192 12%<\/td><\/tr><tr><td>\u6e2c\u5b9a\u65b9\u6cd5<\/td><td>\u901a\u5e38\u8840\u5727\u6e2c\u5b9a<\/td><td>24\u6642\u9593\u8840\u5727\u6e2c\u5b9a\uff08ABPM\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16877950\/\">\u30a4\u30bf\u30ea\u30a2\u306e\u7814\u7a76<\/a>\u3067\u306f\u30011\u65e5200g\u4ee5\u4e0a\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u5927\u91cf\u98f2\u9152\u8005\u304c\u7981\u9152\u3092\u59cb\u3081\u305f\u5834\u5408\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u958b\u59cb\u304b\u30893\u65e5\u76ee\u306b\u306f\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u59cb\u3081\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u305d\u306e\u7814\u7a76\u3067\u306f<span class=\"swl-marker mark_orange\"><strong>14\u540d\u306e\u9ad8\u8840\u5727\u3092\u4f34\u3046\u5927\u91cf\u98f2\u9152\u8005\u306e\u3046\u306113\u540d\u304c30\u65e5\u4ee5\u5185\u306b\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u307e\u3067\u6539\u5584\u3057\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10024322\/\">\u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f\u5225\u306e\u7814\u7a76<\/a>\u3067\u306f\u30011\u65e5100g\u4ee5\u4e0a\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u305f42\u540d\u306e\u7537\u6027\u304c1\u30f6\u6708\u9593\u5b8c\u5168\u306b\u7981\u9152\u3057\u305f\u3068\u3053\u308d\u300124\u6642\u9593\u8840\u5727\u6e2c\u5b9a\u306b\u3088\u308b\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57477.2 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57476.6 mmHg\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u3082\u3068\u3082\u3068\u9ad8\u8840\u5727\u3068\u5224\u5b9a\u3055\u308c\u3066\u3044\u305f\u65b9(24\u6642\u9593\u8840\u5727\u6e2c\u5b9a\u3067\u663c\u9593\u306e\u8840\u5727\u304c135\/85 mmHg\u4ee5\u4e0a)\u306e\u5272\u5408\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u524d\u306e42%\u304b\u3089\u7981\u9152\u5f8c\u306b\u306f12%\u307e\u3067\u6e1b\u5c11\u3057\u305f<\/strong><\/span>\u3068\u3044\u3046\u6ce8\u76ee\u3059\u3079\u304d\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u3060\u3063\u305f\u65b9\u306e\u7d047\u5272\u304c\u30011\u30f6\u6708\u306e\u7981\u9152\u3060\u3051\u3067\u6b63\u5e38\u8840\u5727\u306b\u623b\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u304c\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3067\u3042\u308b<\/strong><\/span>\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u98f2\u9152\u91cf\u3084\u671f\u9593\u3001\u4f53\u8cea\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3053\u3068\u3082\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u3044\u4eba\u306f3\u301c4\u65e5\u3001\u5e73\u5747\u3067\u306f1\u301c2\u9031\u9593\u3067\u52b9\u679c\u304c\u51fa\u308b<\/h3>\n\n\n\n<p>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u73fe\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u5e45\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u304b\u3089\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50be\u5411\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u958b\u59cb\u5f8c\u306e\u6700\u521d\u306e\u6570\u65e5\u9593\u306b\u3064\u3044\u3066\u306f\u3001\u8840\u5727\u306e\u5909\u5316\u304c\u6700\u3082\u9855\u8457\u306b\u73fe\u308c\u308b\u6642\u671f<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18821872\/\">\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u898f\u6a21\u7814\u7a76<\/a>\u3067\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u6cbb\u7642\u3092\u53d7\u3051\u305f1,383\u540d\u3092\u5bfe\u8c61\u306b\u8abf\u67fb\u3057\u305f\u3068\u3053\u308d\u3001\u6cbb\u7642\u958b\u59cb\u5f8c\u306e\u6700\u521d\u306e1\u30f6\u6708\u9593\u3067\u8840\u5727\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u6cbb\u7642\u958b\u59cb\u6642\u306e\u8840\u5727\u304c\u4e2d\u592e\u5024\u4ee5\u4e0a\u3060\u3063\u305f\u65b9\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u574712 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57478 mmHg\u4f4e\u4e0b<\/strong><\/span>\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7981\u9152\u5f8c\u306e\u77ed\u671f\u9593\u306b\u304a\u3051\u308b\u8840\u5727\u5909\u5316\u3092\u793a\u3057\u305f\u7814\u7a76<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u30a2\u30e1\u30ea\u30ab\u5927\u898f\u6a21\u7814\u7a76 (COMBINE Study 2008)<\/th><th>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u7814\u7a76 (Alcohol &amp; Alcoholism 2006)<\/th><th>\u9031\u672b\u98f2\u9152\u30d1\u30bf\u30fc\u30f3\u306e\u7814\u7a76 (PRIME Study 2001)<\/th><\/tr><\/thead><tbody><tr><td>\u5bfe\u8c61\u8005<\/td><td>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u6cbb\u7642\u60a3\u8005 1,383\u540d<\/td><td>\u6162\u6027\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u60a3\u8005 147\u540d<\/td><td>\u5317\u30a2\u30a4\u30eb\u30e9\u30f3\u30c9\u3068\u30d5\u30e9\u30f3\u30b9\u306e \u98f2\u9152\u8005\uff08\u4e00\u822c\u6210\u4eba\uff09<\/td><\/tr><tr><td>\u7814\u7a76\u76ee\u7684<\/td><td>\u6cbb\u7642\u4e2d\u306e\u8840\u5727\u5909\u5316\u3092\u8a55\u4fa1<\/td><td>\u7981\u9152\u5f8c\u306e\u8840\u5727\u5909\u5316\u3092\u8ffd\u8de1<\/td><td>\u98f2\u9152\u30d1\u30bf\u30fc\u30f3\u3068\u8840\u5727\u306e \u66dc\u65e5\u5909\u52d5\u3092\u8abf\u67fb<\/td><\/tr><tr><td>\u52b9\u679c\u767a\u73fe\u6642\u671f<\/td><td>\u6700\u521d\u306e1\u30f6\u6708<\/td><td>18\u65e5\u5f8c<\/td><td>\u76f4\u8fd13\u65e5\u9593\u306e\u98f2\u9152\u304c\u5f71\u97ff<\/td><\/tr><tr><td>\u8840\u5727\u306e\u5909\u5316<\/td><td>\uff08\u8840\u5727\u4e2d\u592e\u5024\u4ee5\u4e0a\u306e\u7fa4\uff09 \u53ce\u7e2e\u671f\uff1a-12 mmHg <br>\u62e1\u5f35\u671f\uff1a-8 mmHg<\/td><td>\u9ad8\u8840\u5727\u8a72\u5f53\u7387\u304c <br>55% \u2192 21%\u306b\u6e1b\u5c11<\/td><td>\u6708\u66dc\u65e5\uff1a\u9ad8\u3081 <br>\u6728\u66dc\u65e5\uff1a\u4f4e\u4e0b\u50be\u5411<\/td><\/tr><tr><td>\u793a\u5506\u3055\u308c\u308b\u5185\u5bb9<\/td><td>\u7981\u9152\u5f8c1\u30f6\u6708\u3067 \u8840\u5727\u304c\u5927\u5e45\u306b\u6539\u5584<br>\uff08\u7279\u306b\u9ad8\u8840\u5727\u8005\u3067\u9855\u8457\uff09<\/td><td>\u7981\u9152\u5f8c2\u301c3\u9031\u9593\u3067 <br>\u8840\u5727\u304c\u5927\u5e45\u306b\u6539\u5584<\/td><td>\u9031\u672b\u306e\u5927\u91cf\u98f2\u9152\u304c <br>\u9031\u660e\u3051\u306e\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16234285\/\">\u6162\u6027\u7684\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u8005147\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb<\/a>\u3067\u306f\u3001\u7981\u9152\u958b\u59cb\u6642\u70b9\u306755%\u306e\u65b9\u304c\u9ad8\u8840\u5727\u3067\u3057\u305f\u304c\u300118\u65e5\u5f8c\u306b\u306f21%\u307e\u3067\u6e1b\u5c11\u3057\u3066\u304a\u308a\u3001\u7981\u9152\u304c\u77ed\u671f\u9593\u3067\u8840\u5727\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306e\u52b9\u679c\u306f\u3001\u98f2\u9152\u5f8c24\u6642\u9593\u4ee5\u5185\u306e\u6bd4\u8f03\u7684\u77ed\u3044\u6642\u9593\u3067\u73fe\u308c\u308b<\/strong><\/span>\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11751718\/\">\u30a4\u30ae\u30ea\u30b9\u30fb\u30d5\u30e9\u30f3\u30b9\u6bd4\u8f03\u7814\u7a76(PRIME Study)<\/a>\u3067\u306f\u3001\u5317\u30a2\u30a4\u30eb\u30e9\u30f3\u30c9\u306e\u9031\u672b\u98f2\u9152\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u6708\u66dc\u65e5\u306b\u8840\u5727\u304c\u9ad8\u304f\u6728\u66dc\u65e5\u306b\u304b\u3051\u3066\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u3001\u76f4\u8fd1\u6570\u65e5\u306e\u98f2\u9152\u304c\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8840\u5727\u4e0a\u6607\u4f5c\u7528\u306f\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u73fe\u308c\u3001\u307e\u305f\u7981\u9152\u306b\u3088\u3063\u3066\u305d\u306e\u52b9\u679c\u3082\u6bd4\u8f03\u7684\u65e9\u304f\u6d88\u5931\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong><\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u306e\u51fa\u65b9\u306b\u500b\u4eba\u5dee\u304c\u3042\u308b3\u3064\u306e\u7406\u7531<\/h3>\n\n\n\n<p>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u3088\u3046\u306b\u7981\u9152\u3092\u59cb\u3081\u3066\u3082\u3001\u8840\u5727\u306e\u4e0b\u304c\u308a\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u500b\u4eba\u5dee\u304c\u751f\u3058\u308b\u4e3b\u306a\u7406\u7531\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u52b9\u679c\u306e\u51fa\u65b9\u306b\u500b\u4eba\u5dee\u304c\u3042\u308b3\u3064\u306e\u8981\u56e0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8981\u56e0<\/th><th>\u8a73\u7d30<\/th><th>\u8840\u5727\u4f4e\u4e0b\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td><strong>\u7981\u9152\u524d\u306e\u98f2\u9152\u91cf\u3068\u671f\u9593<\/strong><\/td><td>\u9577\u671f\u9593\u30fb\u5927\u91cf\u98f2\u9152\u3057\u3066\u3044\u305f\u65b9<\/td><td>\u52b9\u679c\u304c\u3088\u308a\u5927\u304d\u304f\u73fe\u308c\u308b\u50be\u5411<\/td><\/tr><tr><td><strong>\u3082\u3068\u3082\u3068\u306e\u8840\u5727\u306e\u9ad8\u3055<\/strong><\/td><td>\u7981\u9152\u958b\u59cb\u6642\u70b9\u3067\u8840\u5727\u304c\u9ad8\u304b\u3063\u305f\u65b9<\/td><td>\u6539\u5584\u306e\u4f59\u5730\u304c\u5927\u304d\u304f\u52b9\u679c\u3082\u5927\u304d\u3044<\/td><\/tr><tr><td><strong>\u500b\u4eba\u306e\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163<\/strong><\/td><td>\u5e74\u9f62\u3001\u6027\u5225\u3001BMI\u3001\u4eba\u7a2e\u3001\u907a\u4f1d\u3001\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/td><td>\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u9055\u3044\u304c\u751f\u3058\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7b2c\u4e00\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u524d\u306e\u98f2\u9152\u91cf\u3068\u671f\u9593\u306e\u9055\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u5927\u91cf\u306e\u98f2\u9152\u3092\u7d9a\u3051\u3066\u3044\u305f\u65b9\u307b\u3069\u3001\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u5927\u304d\u304f\u73fe\u308c\u308b\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u30011\u65e5\u3042\u305f\u308a\u306e\u98f2\u9152\u91cf\u304c\u591a\u3044\u65b9\u307b\u3069\u3001\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u5e45\u3082\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30011\u65e548g\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u65b9\u304c\u7981\u9152\u3057\u305f\u5834\u5408\u30011\u65e512g\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u65b9\u304c\u7981\u9152\u3057\u305f\u5834\u5408\u306b\u6bd4\u3079\u3066\u3001\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3088\u308a\u9855\u8457\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u3082\u3068\u3082\u3068\u306e\u8840\u5727\u306e\u9ad8\u3055<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u958b\u59cb\u6642\u70b9\u3067\u8840\u5727\u304c\u9ad8\u304b\u3063\u305f\u65b9\u307b\u3069\u3001\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u5927\u304d\u3044<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30da\u30a4\u30f3\u306e\u7814\u7a76\u3067\u306f\u3001\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u7a0b\u5ea6\u3068\u3001\u7981\u9152\u524d\u306e\u8840\u5727\u306e\u9ad8\u3055\u3068\u306e\u9593\u306b\u76f4\u63a5\u7684\u306a\u76f8\u95a2\u95a2\u4fc2\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u307b\u3069\u7981\u9152\u306b\u3088\u308b\u6539\u5584\u306e\u4f59\u5730\u304c\u5927\u304d\u3044<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u500b\u4eba\u306e\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u9055\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3001\u6027\u5225\u3001\u4f53\u91cd(BMI)\u3001\u4eba\u7a2e\u3001\u907a\u4f1d\u7684\u306a\u4f53\u8cea\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u7a0b\u5ea6\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u540c\u6642\u306b\u884c\u3063\u3066\u3044\u308b\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584(\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069)\u3082\u3001\u7981\u9152\u306e\u52b9\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u7814\u7a76\u3067\u306f\u3001\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u5e74\u9f62\u3001\u6027\u5225\u3001BMI\u3001\u9ad8\u8840\u5727\u306e\u65e2\u5f80\u6b74\u3001\u964d\u5727\u85ac\u306e\u4f7f\u7528\u72b6\u6cc1\u306b\u304b\u304b\u308f\u3089\u305a\u540c\u69d8\u306b\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u500b\u3005\u4eba\u3067\u306e\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u9055\u3044\u304c\u3042\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u304a\u9152\u3092\u98f2\u3080\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u304b<\/h2>\n\n\n\n<p>\u304a\u9152\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u7981\u9152\u304c\u306a\u305c\u52b9\u679c\u7684\u306a\u306e\u304b\u3092\u77e5\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4ed5\u7d44\u307f\u306f\u8907\u96d1\u3067\u3001\u8907\u6570\u306e\u7d4c\u8def\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4f53\u5185\u3067\u69d8\u3005\u306a\u751f\u7406\u5b66\u7684\u5909\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u308c\u3089\u304c\u7dcf\u5408\u7684\u306b\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8130994\/\">\u304a\u9152\u3092\u98f2\u3093\u3060\u76f4\u5f8c\u306b\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0b\u304c\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8840\u7ba1\u304c\u62e1\u5f35\u3059\u308b\u305f\u3081\u3067\u3059\u304c\u3001\u3053\u306e\u52b9\u679c\u306f\u6570\u6642\u9593\u7a0b\u5ea6\u3057\u304b\u7d9a\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4ee3\u8b1d\u304c\u9032\u3080\u306b\u3064\u308c\u3066\u3001\u69d8\u3005\u306a\u4ed5\u7d44\u307f\u3092\u901a\u3058\u3066\u8840\u5727\u306f\u4e0a\u6607\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u4e8c\u76f8\u6027\u306e\u53cd\u5fdc\u304c\u3042\u308b\u305f\u3081\u3001\u300c\u304a\u9152\u3092\u98f2\u3080\u3068\u8840\u5727\u304c\u4e0b\u304c\u308b\u300d\u3068\u3044\u3046\u8aa4\u89e3\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u9577\u671f\u7684\u306b\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u65b9\u5411\u306b\u50cd\u304f\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u78ba\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98f2\u9152\u91cf\u3068\u8840\u5727\u4e0a\u6607\u306e\u9593\u306b\u306f\u660e\u78ba\u306a\u95a2\u9023\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u8840\u5727\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u4ed5\u7d44\u307f\u3067\u8840\u5727\u3092\u4e0a\u3052\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u98f2\u9152\u91cf\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u3068\u3001\u307e\u305a\u77ed\u6642\u9593\u306f\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u52b9\u679c\u306f\u6570\u6642\u9593\u7a0b\u5ea6\u3067\u3001\u305d\u306e\u5f8c\u306f\u3080\u3057\u308d\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u65b9\u5411\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u4e3b\u306a\u4ed5\u7d44\u307f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30e1\u30ab\u30cb\u30ba\u30e0<\/th><th>\u4f53\u5185\u3067\u306e\u5909\u5316<\/th><th>\u8840\u5727\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u6027\u5316<\/strong><\/td><td>\u5fc3\u62cd\u6570\u5897\u52a0\u3001\u8840\u7ba1\u53ce\u7e2e<\/td><td>\u8840\u5727\u4e0a\u6607<\/td><\/tr><tr><td><strong>\u30db\u30eb\u30e2\u30f3\u7cfb\u3078\u306e\u5f71\u97ff<\/strong><\/td><td>\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3-\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb\u306e\u523a\u6fc0<\/td><td>\u6c34\u5206\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u84c4\u7a4d\u3001\u8840\u7ba1\u53ce\u7e2e<\/td><\/tr><tr><td><strong>\u8840\u7ba1\u5185\u76ae\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/td><td>\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u4f4e\u4e0b\u3001\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u5897\u52a0<\/td><td>\u8840\u7ba1\u62e1\u5f35\u80fd\u529b\u306e\u4f4e\u4e0b<\/td><\/tr><tr><td><strong>\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5897\u52a0<\/strong><\/td><td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u4e0a\u6607<\/td><td>\u8840\u5727\u4e0a\u6607<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4ea4\u611f\u795e\u7d4c\u306f\u4f53\u3092\u8208\u596e\u72b6\u614b\u306b\u3059\u308b\u795e\u7d4c\u3067\u3001\u3053\u306e\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u5fc3\u62cd\u6570\u304c\u5897\u52a0\u3057\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u30012\u676f\u306e\u98f2\u9152\u3067\u7b4b\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5(MSNA)\u304c\u6709\u610f\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u30921\u676f\u98f2\u3093\u3067\u3082\u7b4b\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\uff08MSNA\uff09\u306b\u5909\u5316\u306f\u306a\u304b\u3063\u305f\u304c\u30012\u676f\u98f2\u3080\u3068MSNA\u304c9\uff5e10\u30d0\u30fc\u30b9\u30c8\/\u5206\u5897\u52a0\u3057\u305f\uff08P &lt; 0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18055508\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18055508\/<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4038773\/\">\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3-\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb<\/a>\u3068\u3044\u3046\u8840\u5727\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u7cfb\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u4f53\u5185\u306b\u6c34\u5206\u3068\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3046\u5185\u76ae\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u76ae\u7d30\u80de\u306f\u4e00\u9178\u5316\u7a92\u7d20\u3068\u3044\u3046\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u7269\u8cea\u3092\u7523\u751f\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3053\u306e\u6a5f\u80fd\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u5927\u91cf\u98f2\u9152\u8005\u3067\u306f\u8840\u6db2\u4e2d\u306e\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3(\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u7269\u8cea)\u3068PAI-1(\u8840\u6813\u5f62\u6210\u306b\u95a2\u308f\u308b\u7269\u8cea)\u306e\u6fc3\u5ea6\u304c\u9ad8\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u7269\u8cea\u304c1\u9031\u9593\u4ee5\u5185\u306b\u6e1b\u5c11\u3057\u59cb\u3081\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7522178\/\">\u8840\u6db2\u4e2d\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb(\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3)\u306e\u6fc3\u5ea6\u3092\u4e0a\u6607\u3055\u305b\u308b<\/a>\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u904e\u5270\u306f\u8840\u5727\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u9152\u91cf\u3068\u8840\u5727\u4e0a\u6607\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u98f2\u9152\u91cf\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u98f2\u9152\u91cf\u304c\u591a\u304f\u306a\u308b\u307b\u3069\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u3001\u307b\u307c\u76f4\u7dda\u7684\u306a\u95a2\u4fc2\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5b66\u4f1a\u306e\u7814\u7a76\u3067\u306f\u3001\u7c73\u56fd\u3001\u97d3\u56fd\u3001\u65e5\u672c\u306e\u6210\u4eba19,548\u540d\u30924\u301c12\u5e74\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u305f\u7d50\u679c\u3001\u98f2\u9152\u91cf\u306e\u5897\u52a0\u306b\u4f34\u3063\u3066\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u3042\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb12g\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u3068\u6bd4\u8f03\u3057\u3066\u30011\u65e5\u3042\u305f\u308a48g\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c4.9 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c3.1 mmHg\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1\u65e5\u5e73\u574712\u30b0\u30e9\u30e0\uff08\u7c73\u56fd\u6a19\u6e96\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u65991\u676f\u5206\u5f31\uff09\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u305f\u4eba\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c5\u5e74\u9593\u30671.25mmHg\u4e0a\u6607\u3057\u307e\u3057\u305f\u30021\u65e5\u5e73\u574748\u30b0\u30e9\u30e0\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u305f\u4eba\u3067\u306f\u3001\u7814\u7a76\u671f\u9593\u4e2d\u306b\u53ce\u7e2e\u671f\u8840\u5727\u304c4.9mmHg\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.heart.org\/en\/news\/2023\/07\/31\/even-just-1-alcoholic-drink-a-day-may-increase-blood-pressure\">https:\/\/www.heart.org\/en\/news\/2023\/07\/31\/even-just-1-alcoholic-drink-a-day-may-increase-blood-pressure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e51\u676f\u7a0b\u5ea6(\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb12g)\u306e\u5c11\u91cf\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u3001\u5168\u304f\u98f2\u307e\u306a\u3044\u65b9\u3068\u6bd4\u8f03\u3059\u308b\u30685\u5e74\u9593\u3067\u53ce\u7e2e\u671f\u8840\u5727\u304c1.25 mmHg\u308f\u305a\u304b\u306b\u4e0a\u6607\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u5c11\u3057\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u306f\u5fc5\u305a\u3057\u3082\u8a00\u3048\u306a\u3044<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u3082\u3001\u5c11\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3082\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u3001\u305f\u3068\u3048\u5c11\u91cf\u3067\u3042\u3063\u3066\u3082\u98f2\u9152\u81ea\u4f53\u304c\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98f2\u9152\u30d1\u30bf\u30fc\u30f3\u3082\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u672b\u3060\u3051\u5927\u91cf\u306b\u98f2\u3080\u300c\u9031\u672b\u98f2\u9152\u300d\u3082\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u524d\u8ff0\u306e\u7814\u7a76\u3067\u306f\u9031\u672b\u98f2\u9152\u8005\u306f\u6708\u66dc\u65e5\u306b\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u6bce\u65e5\u5c11\u91cf\u305a\u3064\u98f2\u3080\u5834\u5408\u3082\u3001\u6162\u6027\u7684\u306a\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b97\u30671\u65e520g\u304c\u300c\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4ee5\u4e0b\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u98f2\u9152\u91cf\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u304a\u9152\u306e\u7a2e\u985e<\/th><th>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u306b\u76f8\u5f53\u3059\u308b\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30fc\u30eb<\/td><td>\u4e2d\u74f61\u672c(500ml)<\/td><\/tr><tr><td>\u65e5\u672c\u9152<\/td><td>1\u5408(180ml)<\/td><\/tr><tr><td>\u30ef\u30a4\u30f3<\/td><td>\u30b0\u30e9\u30b92\u676f\u7a0b\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u3084\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u3053\u308c\u3088\u308a\u3082\u5c11\u306a\u3044\u91cf\u306b\u6291\u3048\u308b\u304b\u3001\u7981\u9152\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c<\/h2>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3001\u7814\u7a76\u306b\u3088\u3063\u3066\u4e00\u8cab\u3057\u3066\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306b\u4e16\u754c\u4e2d\u3067\u884c\u308f\u308c\u305f\u591a\u304f\u306e\u81e8\u5e8a\u7814\u7a76\u3084\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9(\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u7d71\u5408\u3057\u305f\u5206\u6790)\u306b\u3088\u308a\u3001\u7981\u9152\u304c\u8840\u5727\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11711507\/\">\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u30e1\u30bf\u89e3\u6790<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306b\u3088\u3063\u3066\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57473.31 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57472.04 mmHg\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u4e00\u822c\u7684\u306a\u5e73\u5747\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u98f2\u9152\u91cf\u3084\u8840\u5727\u306e\u9ad8\u3055\u3067\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5100g\u4ee5\u4e0a\u306e\u5927\u91cf\u98f2\u9152\u8005\u304c1\u30f6\u6708\u7981\u9152\u3057\u305f\u5834\u5408\u306f7.2\/6.6 mmHg\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u6cbb\u7642\u3092\u53d7\u3051\u305f\u8840\u5727\u9ad8\u3081\u306e\u65b9\u3067\u306f12 mmHg\u4f4e\u4e0b\u3057\u305f\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u9ad8\u30ea\u30b9\u30af\u7fa4\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306e\u52b9\u679c\u306f\u77ed\u671f\u7684\u306a\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u3082\u6301\u7d9a\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7981\u9152\u5f8c\u306e\u671f\u9593\u3054\u3068\u306b\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u5b9f\u969b\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u5fc3\u8840\u7ba1\u7cfb\u5168\u4f53\u306e\u5065\u5eb7\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong><\/span>\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7981\u91521\u9031\u9593\u301c1\u30f6\u6708\u3067\u73fe\u308c\u308b\u5909\u5316<\/h3>\n\n\n\n<p>\u7981\u9152\u3092\u59cb\u3081\u3066\u304b\u3089\u6700\u521d\u306e1\u9031\u9593\u304b\u30891\u30f6\u6708\u306e\u671f\u9593\u306f\u3001\u4f53\u306b\u69d8\u3005\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u4f4e\u4e0b\u3082\u305d\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u958b\u59cb\u5f8c\u306e\u6700\u521d\u306e\u6570\u65e5\u9593\u3067\u306f\u3001\u4f53\u5185\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u7523\u7269\u304c\u6392\u51fa\u3055\u308c\u59cb\u3081\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u3084PAI-1\u3068\u3044\u3063\u305f\u8840\u7ba1\u53ce\u7e2e\u3084\u8840\u6813\u5f62\u6210\u306b\u95a2\u308f\u308b\u7269\u8cea\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7981\u91521\u9031\u9593\u301c1\u30f6\u6708\u3067\u73fe\u308c\u308b\u4f53\u5185\u306e\u5909\u5316\u3068\u8840\u5727\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u671f\u9593<\/th><th>\u4f53\u5185\u3067\u8d77\u3053\u308b\u5909\u5316<\/th><th>\u8840\u5727\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td><strong>\u7981\u9152\u958b\u59cb\u301c1\u9031\u9593<\/strong><\/td><td>\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u7523\u7269\u306e\u6392\u51fa\u3001\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u30fbPAI-1\u306e\u6e1b\u5c11\u958b\u59cb<\/td><td>\u8840\u7ba1\u53ce\u7e2e\u7269\u8cea\u304c\u6b63\u5e38\u30ec\u30d9\u30eb\u306b\u8fd1\u3065\u304f<\/td><\/tr><tr><td><strong>1\u301c2\u9031\u9593<\/strong><\/td><td>\u8840\u5727\u4f4e\u4e0b\u304c\u660e\u78ba\u306b<\/td><td>\u591a\u304f\u306e\u65b9\u3067\u6b63\u5e38\u8840\u5727\u306b\u623b\u308b\u50be\u5411<\/td><\/tr><tr><td><strong>1\u30f6\u6708\u9593\u306e\u7d99\u7d9a<\/strong><\/td><td>\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5b89\u5b9a\u3001\u5fc3\u62cd\u6570\u3082\u4f4e\u4e0b<\/td><td>\u9ad8\u8840\u5727\u8005\u306e\u5272\u5408\u304c\u5927\u5e45\u306b\u6e1b\u5c11<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16877950\/\">\u30a4\u30bf\u30ea\u30a2\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u5f8c1\u9031\u9593\u4ee5\u5185\u306b\u3053\u308c\u3089\u306e\u7269\u8cea\u304c\u6b63\u5e38\u30ec\u30d9\u30eb\u306b\u8fd1\u3065\u304f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>1\u301c2\u9031\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u65b9\u3067\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u660e\u78ba\u306b\u73fe\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u7981\u9152\u958b\u59cb\u304b\u30893\u65e5\u76ee\u306b\u306f\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u59cb\u3081\u3001\u591a\u304f\u306e\u65b9\u304c\u6b63\u5e38\u8840\u5727\u306b\u623b\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u30f6\u6708\u9593\u306e\u7981\u9152\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3055\u3089\u306b\u5b89\u5b9a\u3057\u3066\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10024322\/\">\u30b9\u30da\u30a4\u30f3\u3067\u884c\u308f\u308c\u305f\u7814\u7a76<\/a>\u3067\u306f\u30011\u30f6\u6708\u9593\u306e\u5b8c\u5168\u7981\u9152\u306b\u3088\u3063\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57477.2 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57476.6 mmHg\u4f4e\u4e0b\u3057\u305f\u3053\u3068\u304c24\u6642\u9593\u8840\u5727\u6e2c\u5b9a\u3067\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u70b9\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u3082\u3068\u3082\u3068\u9ad8\u8840\u5727\u3068\u5224\u5b9a\u3055\u308c\u3066\u3044\u305f\u65b9(24\u6642\u9593\u8840\u5727\u6e2c\u5b9a\u3067\u663c\u9593\u306e\u8840\u5727\u304c135\/85 mmHg\u4ee5\u4e0a)\u306e\u5272\u5408\u304c\u3001\u7981\u9152\u524d\u306e42%\u304b\u3089\u7981\u9152\u5f8c\u306b\u306f12%\u307e\u3067\u6e1b\u5c11\u3057\u305f<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u671f\u9593\u306b\u306f\u5fc3\u62cd\u6570\u3082\u4f4e\u4e0b\u3059\u308b\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u30b9\u30da\u30a4\u30f3\u306e\u7814\u7a76\u3067\u306f\u3001\u5fc3\u62cd\u6570\u304c\u5e73\u57477.9\u62cd\/\u5206\u6e1b\u5c11\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7981\u91521\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3051\u308b\u3068\u5b89\u5b9a\u3057\u3066\u8840\u5727\u304c\u6539\u5584\u3059\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u30921\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b\u3068\u3001\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3088\u308a\u5b89\u5b9a\u3057\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u306b\u3088\u308c\u3070\u3001\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u7d99\u7d9a\u7684\u306b\u7dad\u6301\u3055\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11711507\/\">\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>(\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3059\u308b\u624b\u6cd5)\u3067\u306f\u300115\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u306e\u7d50\u679c\u3092\u7d71\u5408\u3057\u305f\u3068\u3053\u308d\u3001\u7981\u9152\u306b\u3088\u3063\u3066\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57473.31 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57472.04 mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306e\u52b9\u679c\u306f\u98f2\u9152\u91cf\u306b\u5fdc\u3058\u3066\u7570\u306a\u308a\u3001\u3082\u3068\u3082\u3068\u5927\u91cf\u306b\u98f2\u9152\u3057\u3066\u3044\u305f\u65b9\u307b\u3069\u52b9\u679c\u304c\u5927\u304d\u3044<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29253389\/\">\u30e9\u30f3\u30bb\u30c3\u30c8\u8a8c\u306b\u767a\u8868\u3055\u308c\u305f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>\u3067\u306f\u30011\u65e52\u676f\u4ee5\u4e0a\u98f2\u9152\u3057\u3066\u3044\u305f\u65b9\u304c\u7981\u9152\u307e\u305f\u306f\u6e1b\u9152\u3059\u308b\u3068\u3001\u7528\u91cf\u4f9d\u5b58\u7684\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306b\u306f\u95be\u5024\u52b9\u679c\u304c\u3042\u308a\u30011\u65e52\u676f\u4ee5\u4e0b\u306e\u98f2\u9152\u8005\u3067\u306f\u6e1b\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u660e\u78ba\u3067\u306a\u304b\u3063\u305f\u3082\u306e\u306e\u30011\u65e52\u676f\u4ee5\u4e0a\u306e\u98f2\u9152\u8005\u3067\u306f\u6709\u610f\u306a\u52b9\u679c\u304c\u898b\u3089\u308c\u307e\u3057\u305f<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u7981\u9152\u306e\u5229\u70b9\u306f\u3001\u8840\u5727\u4f4e\u4e0b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7981\u9152\u306b\u3088\u308b\u9577\u671f\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u8840\u7ba1\u7cfb\u5168\u4f53\u306e\u5065\u5eb7\u6539\u5584<\/li>\n\n\n\n<li>\u809d\u6a5f\u80fd\u306e\u56de\u5fa9<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u4f53\u91cd\u7ba1\u7406\u306e\u6539\u5584<\/li>\n\n\n\n<li>\u964d\u5727\u85ac\u306e\u52b9\u679c\u5411\u4e0a<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306b\u3088\u3063\u3066\u964d\u5727\u85ac\u306e\u52b9\u679c\u3082\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u969b\u306b\u7981\u9152\u3067\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u4eba\u306e\u30c7\u30fc\u30bf<\/h3>\n\n\n\n<p>\u5b9f\u969b\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u6539\u5584\u306e\u52b9\u679c\u304c\u3088\u308a\u5177\u4f53\u7684\u306b\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7981\u9152\u3067\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u7814\u7a76\u7d50\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7814\u7a76\u540d\u30fb\u5b9f\u65bd\u56fd<\/th><th>\u5bfe\u8c61\u8005<\/th><th>\u671f\u9593<\/th><th>\u7d50\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong>COMBINE Study(\u30a2\u30e1\u30ea\u30ab)<\/strong><\/td><td>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u6cbb\u7642\u3092\u53d7\u3051\u305f1,383\u540d(\u8840\u5727\u4e2d\u592e\u5024\u4ee5\u4e0a)<\/td><td>16\u9031\u9593\u8ffd\u8de1\u3001\u6700\u521d\u306e1\u30f6\u6708\u3067\u6e2c\u5b9a<\/td><td>\u53ce\u7e2e\u671f\u8840\u572712mmHg\u3001\u62e1\u5f35\u671f\u8840\u57278mmHg\u4f4e\u4e0b<\/td><\/tr><tr><td><strong>\u30a4\u30bf\u30ea\u30a2\u306e\u7814\u7a76<\/strong><\/td><td>1\u65e5200g\u4ee5\u4e0a\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306e\u9ad8\u8840\u5727\u800514\u540d<\/td><td>30\u65e5\u9593<\/td><td>3\u65e5\u76ee\u304b\u3089\u8840\u5727\u4f4e\u4e0b\u958b\u59cb\u300130\u65e5\u5f8c\u306b13\u540d\u304c\u6b63\u5e38\u7bc4\u56f2\u306b<\/td><\/tr><tr><td><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u60a3\u8005\u8abf\u67fb<\/strong><\/td><td>\u30a2\u30eb\u30b3\u30fc\u30eb\u96e2\u8131\u671f\u306e\u6162\u6027\u4f9d\u5b58\u75c7\u60a3\u8005147\u540d<\/td><td>18\u65e5\u9593<\/td><td>\u8840\u5727\u304c\u5e73\u574710mmHg\u4f4e\u4e0b\u3001\u9ad8\u8840\u5727\u8005\u304c55%\u219221%\u306b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18821872\/\">\u30a2\u30e1\u30ea\u30ab\u3067\u5b9f\u65bd\u3055\u308c\u305fCOMBINE Study<\/a>\u3068\u3044\u3046\u5927\u898f\u6a21\u7814\u7a76\u3067\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u6cbb\u7642\u3092\u53d7\u3051\u305f1,383\u540d\u309216\u9031\u9593\u8ffd\u8de1\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u6cbb\u7642\u958b\u59cb\u524d\u306b\u8840\u5727\u304c\u4e2d\u592e\u5024\u4ee5\u4e0a\u3060\u3063\u305f\u65b9\u306b\u9650\u5b9a\u3057\u3066\u5206\u6790\u3057\u305f\u3068\u3053\u308d\u3001<span class=\"swl-marker mark_orange\"><strong>\u6cbb\u7642\u958b\u59cb\u5f8c\u306e\u6700\u521d\u306e1\u30f6\u6708\u3067\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u574712 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57478 mmHg\u4f4e\u4e0b\u3057\u307e\u3057\u305f<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001BMI\u3001\u9ad8\u8840\u5727\u306e\u65e2\u5f80\u6b74\u3001\u964d\u5727\u85ac\u306e\u4f7f\u7528\u72b6\u6cc1\u306b\u95a2\u308f\u3089\u305a\u540c\u69d8\u306b\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16877950\/\">\u30a4\u30bf\u30ea\u30a2\u3067\u884c\u308f\u308c\u305f\u7814\u7a76<\/a>\u3067\u306f\u30011\u65e5200g\u4ee5\u4e0a\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u305f\u9ad8\u8840\u5727\u306e\u5927\u91cf\u98f2\u9152\u800514\u540d\u304c\u7981\u9152\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3057\u300130\u65e5\u9593\u306b\u308f\u305f\u3063\u3066\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u5927\u91cf\u98f2\u9152\u800514\u540d\u304c\u7981\u9152\u3057\u305f\u7d50\u679c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"swl-marker mark_orange\">\u7981\u9152\u958b\u59cb\u304b\u30893\u65e5\u76ee\u306b\u306f\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u59cb\u3081\u305f<\/span><\/strong><\/li>\n\n\n\n<li><strong><span class=\"swl-marker mark_orange\">30\u65e5\u5f8c\u306b\u306f14\u540d\u4e2d13\u540d\u3067\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u307e\u3067\u6539\u5584<\/span><\/strong><\/li>\n\n\n\n<li>\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3(\u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3)\u3068\u30b3\u30eb\u30c1\u30be\u30fc\u30eb(\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3)\u306e\u6fc3\u5ea6\u304c\u6709\u610f\u306b\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u96e2\u8131\u671f\u306e\u6162\u6027\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u60a3\u8005147\u540d\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8abf\u67fb\u3067\u306f\u3001\u7981\u9152\u958b\u59cb\u6642\u70b9\u306755%\u306e\u65b9\u304c\u9ad8\u8840\u5727\u3067\u3057\u305f\u304c\u300118\u65e5\u5f8c\u306b\u306f21%\u307e\u3067\u6e1b\u5c11\u3057\u3001\u8840\u5727\u304c\u5e73\u574710 mmHg\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u304b\u3089\u3001<span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u6539\u5584\u306e\u52b9\u679c\u306f\u3001\u7279\u306b\u5927\u91cf\u98f2\u9152\u8005\u3084\u9ad8\u8840\u5727\u3092\u4f34\u3046\u65b9\u3067\u9855\u8457\u3067\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52b9\u679c\u304c\u73fe\u308c\u308b\u6642\u671f\u3082\u6bd4\u8f03\u7684\u65e9\u304f\u3001\u6570\u65e5\u304b\u3089\u6570\u9031\u9593\u3067\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3046\u70b9\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u9152\u3092\u3084\u3081\u308b\u4ee5\u5916\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u7981\u9152\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u7dcf\u5408\u7684\u306a\u6539\u5584\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u7981\u9152\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">\u7814\u7a76<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>DASH\u98df\uff08\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\uff09\u3068\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u4f4e\u4e0b\u52b9\u679c<\/strong><\/span>\u304c\u5f97\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6e1b\u5869\u3084\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u7981\u9152\u3068\u540c\u69d8\u306b\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u3084\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u4e0a\u3067\u898b\u9003\u305b\u306a\u3044\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3084\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u7dcf\u5408\u7684\u306a\u6539\u5584\u304c\u7b2c\u4e00\u9078\u629e\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5bfe\u7b56\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7981\u9152\u3068\u4f75\u305b\u3066\u53d6\u308a\u7d44\u307f\u305f\u3044\u8840\u5727\u7ba1\u7406\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u65b9\u6cd5\u306f\u5358\u72ec\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u8907\u6570\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u5869\u3068\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u3067\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u751f\u6d3b\u306e\u6539\u5584\u3001\u7279\u306b\u5869\u5206\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c5\u5e74(2023\u5e74)\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068\u3001\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f<span class=\"swl-marker mark_orange\"><strong>\u5e73\u57479.8g\u3067\u3001\u7537\u602710.7g\u3001\u5973\u60279.1g<\/strong><\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b\u76ee\u6a19\u91cf\u306f\u7537\u60277.5g\u672a\u6e80\u3001\u5973\u60276.5g\u672a\u6e80\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005\u306b\u5bfe\u3057\u3066\u3055\u3089\u306b\u53b3\u3057\u30441\u65e56g\u672a\u6e80\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u76ee\u6a19\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5bfe\u8c61<\/th><th>1\u65e5\u306e\u98df\u5869\u6442\u53d6\u76ee\u6a19\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u7537\u6027<\/td><td>7.5g\u672a\u6e80<\/td><\/tr><tr><td>\u5973\u6027<\/td><td>6.5g\u672a\u6e80<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u306e\u65b9\u30fb\u814e\u81d3\u75c5\u306e\u65b9<\/td><td>6g\u672a\u6e80<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6e1b\u5869\u306e\u52b9\u679c\u306f\u7814\u7a76\u3067\u3082\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u5869\u5206\u6442\u53d6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6e1b\u5869\u306e\u30b3\u30c4\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6e1b\u5869\u306e\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91a4\u6cb9\u3084\u5869\u306a\u3069\u306e\u8abf\u5473\u6599\u3092\u4f7f\u3046\u524d\u306b\u5473\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u6700\u5c0f\u9650\u306b\u3068\u3069\u3081\u308b<\/li>\n\n\n\n<li>\u9eba\u985e\u306e\u30b9\u30fc\u30d7\u3084\u3060\u3057\u3092\u5168\u90e8\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u9162\u3084\u67d1\u6a58\u985e\u306e\u9178\u5473\u3001\u9999\u8f9b\u6599\u3001\u9999\u5473\u91ce\u83dc\u306a\u3069\u3092\u4e0a\u624b\u306b\u4f7f\u3046<\/li>\n\n\n\n<li>\u304a\u3064\u307e\u307f\u306f\u5869\u5206\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076(\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u679d\u8c46\u306a\u3069)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u65b9\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">WHO<\/a>\u3082\u6210\u4eba\u306e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u5897\u52a0\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u91ce\u83dc\u3084\u679c\u7269\u3001\u8c46\u985e\u3001\u828b\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30ca\u30ca<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u3055\u3064\u307e\u3044\u3082<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8<\/li>\n\n\n\n<li>\u8c46\u985e<\/li>\n\n\n\n<li>\u828b\u985e<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306b\u4e00\u7dd2\u306b\u98df\u3079\u308b\u304a\u3064\u307e\u307f\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3064\u307e\u307f\u306b\u306f\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u5869\u5206\u306e\u5c11\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u304b\u3001\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u3084\u679d\u8c46\u306a\u3069\u3001\u6bd4\u8f03\u7684\u5869\u5206\u304c\u5c11\u306a\u304f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9031150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3067\u8840\u5727\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<p><strong>\u9069<\/strong><span class=\"swl-marker mark_orange\"><strong>\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u6539\u5584\u3057\u3001\u8840\u6db2\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hyp.0000000000000065\">\u56fd\u969b\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30011\u56de30\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u90315\u56de\u4ee5\u4e0a\u3001\u307e\u305f\u306f1\u56de50\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u90313\u56de\u884c\u3046\u3053\u3068\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3067\u3082\u3001\u300c\u3067\u304d\u308c\u3070\u6bce\u65e530\u5206\u4ee5\u4e0a\u300d\u306e\u904b\u52d5\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u6539\u5584\u306e\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u30d1\u30bf\u30fc\u30f3<\/th><th>\u5177\u4f53\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u77ed\u6642\u9593\u30fb\u9ad8\u983b\u5ea6<\/td><td>1\u56de30\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u90315\u56de\u4ee5\u4e0a<\/td><\/tr><tr><td>\u9577\u6642\u9593\u30fb\u4e2d\u983b\u5ea6<\/td><td>1\u56de50\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u90313\u56de<\/td><\/tr><tr><td>\u6bce\u65e5\u306e\u7fd2\u6163<\/td><td>\u3067\u304d\u308c\u3070\u6bce\u65e530\u5206\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u904b\u52d5\u306e\u7a2e\u985e\u3068\u3057\u3066\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8ab0\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u904b\u52d5\u3068\u3057\u3066\u304a\u3059\u3059\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u5f37\u5ea6\u304c\u76ee\u5b89\u3067\u3001\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u606f\u5207\u308c\u304c\u3042\u308b\u72b6\u614b\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u884c\u3046\u306e\u306f\u907f\u3051\u3001\u5f90\u3005\u306b\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f<\/li>\n\n\n\n<li>\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3084\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u4ed6\u306e\u75be\u60a3\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u9152\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cea\u306e\u826f\u3044\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u3082\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u5b89\u5b9a\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/newsroom.heart.org\/news\/american-heart-association-adds-sleep-to-cardiovascular-health-checklist\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306f\u3001\u5fc3\u8840\u7ba1\u5065\u5eb7\u306e\u6307\u6a19\u3068\u3057\u3066\u7761\u7720\u3092\u542b\u3081\u3066\u304a\u308a\u3001\u6210\u4eba\u306b\u306f7\u301c9\u6642\u9593\u306e\u7761\u7720\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u65b9\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7761\u7720\u6539\u5584\u306e\u65b9\u6cd5<\/th><th>\u5177\u4f53\u7684\u306a\u5bfe\u7b56<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5c31\u5bdd\u524d\u306e\u98f2\u98df<\/strong><\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u907f\u3051\u308b<\/td><\/tr><tr><td><strong>\u7761\u7720\u74b0\u5883<\/strong><\/td><td>\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u306b\u4fdd\u3064<\/td><\/tr><tr><td><strong>\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9<\/strong><\/td><td>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/td><\/tr><tr><td><strong>\u7761\u7720\u30ea\u30ba\u30e0<\/strong><\/td><td>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u306f\u7720\u6c17\u3092\u8a98\u3044\u307e\u3059\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3987855\/\">\u6df1\u3044\u7720\u308a\u306e\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u7981\u9152\u3059\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3057\u3001\u305d\u308c\u304c\u8840\u5727\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u6027\u5316\u3092\u901a\u3058\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23608661\/\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u79d1\u5b66\u58f0\u660e<\/a>\u3067\u306f\u3001\u547c\u5438\u8a98\u5c0e\u6cd5\u3084\u4e00\u90e8\u306e\u7791\u60f3\u6cd5\u304c\u5c0f\u301c\u4e2d\u7b49\u5ea6\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u3092\u793a\u3059\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u5f37\u5ea6\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u65b9\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5<\/th><th>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6df1\u547c\u5438<\/strong><\/td><td>\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u6027\u5316\u3001\u5373\u5ea7\u306b\u30ea\u30e9\u30c3\u30af\u30b9<\/td><\/tr><tr><td><strong>\u7791\u60f3<\/strong><\/td><td>\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u8840\u5727\u4f4e\u4e0b<\/td><\/tr><tr><td><strong>\u8da3\u5473\u306e\u6642\u9593<\/strong><\/td><td>\u6c17\u5206\u8ee2\u63db\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a<\/td><\/tr><tr><td><strong>\u5bfe\u8a71<\/strong><\/td><td>\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3068\u8a71\u3059\u3053\u3068\u3067\u5fc3\u7406\u7684\u8ca0\u62c5\u8efd\u6e1b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u3068\u98f2\u9152\u306b\u306f\u95a2\u9023\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u81e8\u5e8a\u7814\u7a76\u3067\u306f\u3001\u6025\u6027\u30b9\u30c8\u30ec\u30b9\u3068\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u306e\u4e21\u65b9\u304c\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u85ac\u7269\u4f7f\u7528\u969c\u5bb3\u306e\u767a\u75c7\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u85ac\u7269\u4e71\u7528\u6cbb\u7642\u306e\u958b\u59cb\u3001\u305d\u3057\u3066\u56de\u5fa9\u671f\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u60a3\u8005\u306e\u518d\u767a\u4fc3\u9032\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6760383\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6760383\/<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u98f2\u9152\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u8840\u5727\u7ba1\u7406\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u306f\u3001\u6e1b\u5869\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u305d\u3057\u3066\u7981\u9152\u3092\u542b\u3080\u7dcf\u5408\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u9152\u3068\u8840\u5727\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u304a\u9152\u3068\u8840\u5727\u306b\u95a2\u3057\u3066\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u3068\u305d\u306e\u56de\u7b54\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5c11\u91cf\u306e\u304a\u9152\u306a\u3089\u8840\u5727\u306b\u5f71\u97ff\u3057\u306a\u3044\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5b66\u4f1a\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u65e51\u676f\u7a0b\u5ea6\u306e\u98f2\u9152\u3067\u3082\u3001\u5168\u304f\u98f2\u307e\u306a\u3044\u65b9\u3068\u6bd4\u8f03\u3057\u3066\u8840\u5727\u304c\u308f\u305a\u304b\u306b\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u305f\u3068\u3048\u5c11\u91cf\u3067\u3042\u3063\u3066\u3082\u98f2\u9152\u81ea\u4f53\u304c\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u5c11\u91cf\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u306f\u5fc5\u305a\u3057\u3082\u8a00\u3048\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7981\u9152\u3059\u308c\u3070\u85ac\u3092\u98f2\u307e\u306a\u304f\u3066\u3082\u826f\u3044\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u7981\u9152\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u964d\u5727\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u964d\u5727\u85ac\u3092\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u7981\u9152\u306e\u52b9\u679c\u304c\u73fe\u308c\u3066\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u4e0a\u3067\u85ac\u306e\u8abf\u6574\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u9152\u3068\u85ac\u7269\u7642\u6cd5\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308b\u5834\u5408\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u304a\u9152\u3092\u5b8c\u5168\u306b\u3084\u3081\u306a\u3044\u3068\u52b9\u679c\u306f\u306a\u3044\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5b8c\u5168\u306a\u7981\u9152\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u98f2\u9152\u91cf\u306e\u6e1b\u5c11\u306f\u7528\u91cf\u4f9d\u5b58\u7684\u306b\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e52\u676f\u4ee5\u4e0a\u98f2\u9152\u3057\u3066\u3044\u308b\u65b9\u304c\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001\u6709\u610f\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u898b\u3089\u308c\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u5b8c\u5168\u306a\u7981\u9152\u3067\u3042\u308a\u3001\u7279\u306b\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3084\u3001\u5927\u91cf\u98f2\u9152\u306e\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306b\u306f\u7981\u9152\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7981\u9152\u5f8c\u3001\u3069\u306e\u304f\u3089\u3044\u3067\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u5909\u308f\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3001\u65e9\u3044\u65b9\u3067\u306f\u6570\u65e5\u304b\u30891\u9031\u9593\u7a0b\u5ea6\u3067\u73fe\u308c\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u6e2c\u5b9a\u3055\u308c\u308b\u8840\u5727\u5024\u306b\u660e\u78ba\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u306f\u3001\u591a\u304f\u306e\u5834\u54081\u301c2\u9031\u9593\u304b\u30891\u30f6\u6708\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7981\u9152\u524d\u306e\u98f2\u9152\u91cf\u3084\u671f\u9593\u3001\u3082\u3068\u3082\u3068\u306e\u8840\u5727\u306e\u9ad8\u3055\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7d99\u7d9a\u7684\u306b\u7981\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9031\u672b\u3060\u3051\u98f2\u3080\u306e\u306f\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u9031\u672b\u3060\u3051\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u3001\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u9031\u672b\u306b\u5927\u91cf\u98f2\u9152\u3092\u3059\u308b\u300c\u9031\u672b\u98f2\u9152\u300d\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u3001\u9031\u660e\u3051\u306e\u6708\u66dc\u65e5\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u305f\u3068\u3048\u90311\u301c2\u65e5\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u30011\u56de\u3042\u305f\u308a\u306e\u98f2\u9152\u91cf\u304c\u591a\u3051\u308c\u3070\u3001\u8840\u5727\u4e0a\u6607\u3084\u4ed6\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u3059\u308b\u5834\u5408\u306f\u3001\u983b\u5ea6\u3060\u3051\u3067\u306a\u304f1\u56de\u3042\u305f\u308a\u306e\u91cf\u3082\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@id\":\"#FAQContents\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u5c11\u91cf\u306e\u304a\u9152\u306a\u3089\u8840\u5727\u306b\u5f71\u97ff\u3057\u306a\u3044\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5b66\u4f1a\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u30011\u65e51\u676f\u7a0b\u5ea6\u306e\u98f2\u9152\u3067\u3082\u3001\u5168\u304f\u98f2\u307e\u306a\u3044\u65b9\u3068\u6bd4\u8f03\u3057\u3066\u8840\u5727\u304c\u308f\u305a\u304b\u306b\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\\\/p><p>\u307e\u305f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u305f\u3068\u3048\u5c11\u91cf\u3067\u3042\u3063\u3066\u3082\u98f2\u9152\u81ea\u4f53\u304c\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u305d\u306e\u305f\u3081\u3001<strong>\u300c\u5c11\u91cf\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u306f\u5fc5\u305a\u3057\u3082\u8a00\u3048\u307e\u305b\u3093<\\\/strong>\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u7981\u9152\u3059\u308c\u3070\u85ac\u3092\u98f2\u307e\u306a\u304f\u3066\u3082\u826f\u3044\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u7981\u9152\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u964d\u5727\u85ac\u3092\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p><p>\u3059\u3067\u306b\u964d\u5727\u85ac\u3092\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u7981\u9152\u306e\u52b9\u679c\u304c\u73fe\u308c\u3066\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u4e0a\u3067\u85ac\u306e\u8abf\u6574\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u7981\u9152\u3068\u85ac\u7269\u7642\u6cd5\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308b\u5834\u5408\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u8840\u5727\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u5b9a\u671f\u7684\u306b\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u304a\u9152\u3092\u5b8c\u5168\u306b\u3084\u3081\u306a\u3044\u3068\u52b9\u679c\u306f\u306a\u3044\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u5b8c\u5168\u306a\u7981\u9152\u304c\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\\\/p><p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u98f2\u9152\u91cf\u306e\u6e1b\u5c11\u306f\u7528\u91cf\u4f9d\u5b58\u7684\u306b\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u7279\u306b\u3001<strong>1\u65e52\u676f\u4ee5\u4e0a\u98f2\u9152\u3057\u3066\u3044\u308b\u65b9\u304c\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001\u6709\u610f\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u898b\u3089\u308c\u308b<\\\/strong>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u306f\u5b8c\u5168\u306a\u7981\u9152\u3067\u3042\u308a\u3001\u7279\u306b\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3084\u3001\u5927\u91cf\u98f2\u9152\u306e\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306b\u306f\u7981\u9152\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u7981\u9152\u5f8c\u3001\u3069\u306e\u304f\u3089\u3044\u3067\u5065\u5eb7\u8a3a\u65ad\u306e\u6570\u5024\u304c\u5909\u308f\u308b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u7981\u9152\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3001\u65e9\u3044\u65b9\u3067\u306f\u6570\u65e5\u304b\u30891\u9031\u9593\u7a0b\u5ea6\u3067\u73fe\u308c\u59cb\u3081\u307e\u3059\u3002<\\\/p><p>\u5065\u5eb7\u8a3a\u65ad\u3067\u6e2c\u5b9a\u3055\u308c\u308b\u8840\u5727\u5024\u306b\u660e\u78ba\u306a\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u306f\u3001\u591a\u304f\u306e\u5834\u54081\u301c2\u9031\u9593\u304b\u30891\u30f6\u6708\u7a0b\u5ea6\u3067\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7981\u9152\u524d\u306e\u98f2\u9152\u91cf\u3084\u671f\u9593\u3001\u3082\u3068\u3082\u3068\u306e\u8840\u5727\u306e\u9ad8\u3055\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\\\/p><p><strong>\u7d99\u7d9a\u7684\u306b\u7981\u9152\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\\\/strong>\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u9031\u672b\u3060\u3051\u98f2\u3080\u306e\u306f\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u9031\u672b\u3060\u3051\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u3001\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u9031\u672b\u306b\u5927\u91cf\u98f2\u9152\u3092\u3059\u308b\u300c\u9031\u672b\u98f2\u9152\u300d\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u3001\u9031\u660e\u3051\u306e\u6708\u66dc\u65e5\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u307e\u305f\u3001\u305f\u3068\u3048\u90311\u301c2\u65e5\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u30011\u56de\u3042\u305f\u308a\u306e\u98f2\u9152\u91cf\u304c\u591a\u3051\u308c\u3070\u3001\u8840\u5727\u4e0a\u6607\u3084\u4ed6\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u98f2\u9152\u3059\u308b\u5834\u5408\u306f\u3001\u983b\u5ea6\u3060\u3051\u3067\u306a\u304f1\u56de\u3042\u305f\u308a\u306e\u91cf\u3082\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u304a\u9152\u3092\u3084\u3081\u308b\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u52b9\u679c\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7981\u9152\u3092\u59cb\u3081\u3066\u304b\u3089\u8840\u5727\u304c\u4e0b\u304c\u308a\u59cb\u3081\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001\u65e9\u3044\u65b9\u30673\u301c4\u65e5\u3001\u591a\u304f\u306e\u5834\u5408\u306f1\u301c2\u9031\u9593\u7a0b\u5ea6\u3067\u52b9\u679c\u304c\u73fe\u308c\u59cb\u3081\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>1\u30f6\u6708\u9593\u306e\u7981\u9152\u3092\u7d99\u7d9a\u3059\u308b\u3068\u3001\u4e00\u822c\u7684\u306a\u5e73\u5747\u3067\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304c\u6570mmHg\u4f4e\u4e0b\u3057\u3001\u7279\u306b\u5927\u91cf\u98f2\u9152\u8005\u3084\u9ad8\u8840\u5727\u3092\u4f34\u3046\u65b9\u3067\u306f7\u301c12 mmHg\u7a0b\u5ea6\u306e\u5927\u304d\u306a\u4f4e\u4e0b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u4ed5\u7d44\u307f\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u6d3b\u6027\u5316\u3001\u8840\u7ba1\u53ce\u7e2e\u3001\u30db\u30eb\u30e2\u30f3\u7cfb\u3078\u306e\u5f71\u97ff\u306a\u3069\u3001\u8907\u6570\u306e\u7d4c\u8def\u3092\u901a\u3058\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u91cf\u3068\u8840\u5727\u306e\u9593\u306b\u306f\u307b\u307c\u76f4\u7dda\u7684\u306a\u95a2\u4fc2\u304c\u3042\u308a\u3001\u98f2\u9152\u91cf\u304c\u591a\u3044\u307b\u3069\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u9152\u306e\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u6e1b\u5869\u3084\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3001\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3092\u7dcf\u5408\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u75c5\u6c17<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u7fd2\u6163\u304c\u3042\u308b\u65b9\u3067\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9069\u5207\u306a\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u9152\u306f\u305d\u306e\u4e2d\u3067\u3082\u7279\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u3059\u3067\u306b\u964d\u5727\u85ac\u3092\u670d\u7528\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u4e0a\u3067\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8840\u7ba1\u7cfb\u5168\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<span class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16877950\/\">Effects of alcohol withdrawal on blood pressure in hypertensive heavy drinkers<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10024322\/\">Effect of alcohol abstinence on blood pressure: assessment by 24-hour ambulatory blood pressure monitoring<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18821872\/\">Blood pressure reduction during treatment for alcohol dependence: results from the Combining Medications and Behavioral Interventions for Alcoholism (COMBINE) study<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16234285\/\">Hypertension in early alcohol withdrawal in chronic alcoholics<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11751718\/\">Different alcohol drinking and blood pressure relationships in France and Northern Ireland: The PRIME Study<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8130994\/\">Effect of alcohol on blood pressure<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18055508\/\">Dose-related effects of red wine and alcohol on hemodynamics, sympathetic nerve activity, and arterial diameter<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4038773\/\">Alcohol-induced hypertension: Mechanism and prevention<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7522178\/\">Hypertension and Alcohol: A Mechanistic Approach<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2023\/07\/31\/even-just-1-alcoholic-drink-a-day-may-increase-blood-pressure\">Even just 1 alcoholic drink a day may increase blood pressure<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11711507\/\">Effects of alcohol reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29253389\/\">The effect of a reduction in alcohol consumption on blood pressure: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c\uff15\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d<\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">Increasing potassium intake to reduce blood pressure and risk of cardiovascular diseases in adults<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hyp.0000000000000065\">2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004\">\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/newsroom.heart.org\/news\/american-heart-association-adds-sleep-to-cardiovascular-health-checklist\">American Heart Association adds sleep to cardiovascular health checklist<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3987855\/\">The Acute Effects of Alcohol on Sleep Architecture in Late Adolescence<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23608661\/\">Beyond medications and diet: alternative approaches to lowering blood pressure: a scientific statement from the american heart association<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6760383\/\">The Role of Stress in Alcohol Use, Alcoholism Treatment, and Relapse<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3084\u4e88\u9632\u3092\u8003\u3048\u308b\u3068\u304d\u3001\u300c\u304a\u9152\u3092\u3084\u3081\u305f\u3089\u8840\u5727\u306f\u4e0b\u304c\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u52b9\u679c\u304c\u51fa\u308b\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u7591\u554f\u306b\u601d\u308f\u308c\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3081\u3060\u3068\u6307\u6458\u3055\u308c\u3001\u65e5\u5e38\u7684\u306b\u304a\u9152\u3092\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":10,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/299\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/346"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}