{"id":293,"date":"2025-11-30T17:59:28","date_gmt":"2025-11-30T08:59:28","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=293"},"modified":"2026-04-08T00:08:13","modified_gmt":"2026-04-07T15:08:13","slug":"high-blood-pressure-and-alcohol-intake","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-and-alcohol-intake\/","title":{"rendered":"\u9ad8\u8840\u5727\u3067\u3082\u304a\u9152\u306f\u98f2\u3081\u308b\uff1f\u9069\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u30d3\u30fc\u30eb\u306e\u91cf\u3084\u98f2\u307f\u65b9\u306e\u6ce8\u610f\u70b9"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u308a\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3081\u3068\u6307\u6458\u3055\u308c\u305f\u308a\u3059\u308b\u3068\u3001\u300c\u3082\u3046\u304a\u9152\u306f\u98f2\u3081\u306a\u3044\u306e\u304b\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6669\u914c\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u304a\u9152\u3092\u5b8c\u5168\u306b\u63a7\u3048\u308b\u3053\u3068\u306f\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u98f2\u9152\u306b\u3064\u3044\u3066\u306f\u3001<span 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8130994\/\">\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af<\/a>\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u98f2\u9152\u7fd2\u6163\u306e\u306a\u3044\u65b9\u304c\u5065\u5eb7\u306e\u305f\u3081\u306b\u98f2\u9152\u3092\u59cb\u3081\u308b\u3053\u3068\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u5b89\u5168\u306b\u304a\u9152\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u76ee\u5b89\u3084\u3001\u7a2e\u985e\u5225\u306e\u9069\u91cf\u3001\u98f2\u3080\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u3067\u3082\u304a\u9152\u3092\u98f2\u3081\u308b\u6761\u4ef6\u3068\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>1\u65e5\u3042\u305f\u308a\u306e\u9069\u91cf\u306e\u5177\u4f53\u7684\u306a\u76ee\u5b89<\/li>\n\n\n\n<li>\u30d3\u30fc\u30eb\u30fb\u65e5\u672c\u9152\u306a\u3069\u7a2e\u985e\u5225\u306e\u98f2\u3081\u308b\u91cf<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u4eba\u304c\u304a\u9152\u3092\u98f2\u3080\u3068\u304d\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n\n\n\n<li>\u3088\u304f\u3042\u308b\u7591\u554f\u3078\u306e\u56de\u7b54<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div 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mark_orange\"><strong>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306f\u76f4\u7dda\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98f2\u3080\u91cf\u304c\u5897\u3048\u308c\u3070\u5897\u3048\u308b\u307b\u3069\u8840\u5727\u306f\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9069\u91cf\u3092\u5b88\u308c\u3070\u98f2\u9152\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308b<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u98f2\u9152\u306b\u3064\u3044\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u30671\u65e5\u3042\u305f\u308a\u30a8\u30bf\u30ce\u30fc\u30eb20\u301c30ml\u4ee5\u4e0b\u3001\u5973\u6027\u306710\u301c20ml\u4ee5\u4e0b\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u3001\u8840\u5727\u3078\u306e\u60aa\u5f71\u97ff\u3092\u6bd4\u8f03\u7684\u6291\u3048\u306a\u304c\u3089\u98f2\u9152\u3092\u697d\u3057\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u9069\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u306b\u5f31\u3044\u4f53\u8cea\u306e\u65b9\u3084\u3001\u809d\u81d3\u30fb\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u3001\u3059\u3067\u306b\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u65b9\u306a\u3069\u306f\u3001\u3088\u308a\u614e\u91cd\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c2024\u5e74\u306b\u516c\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3042\u3063\u3066\u3082\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u98f2\u9152\u7fd2\u6163\u306e\u306a\u3044\u65b9\u304c\u5065\u5eb7\u306e\u305f\u3081\u306b\u98f2\u9152\u3092\u59cb\u3081\u308b\u3053\u3068\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u307f\u3059\u304e\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u6570\u6642\u9593\u7a0b\u5ea6\u306e\u77ed\u671f\u7684\u306a\u52b9\u679c\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u304c\u5207\u308c\u305f\u5f8c\u3001\u3064\u307e\u308a\u98f2\u9152\u306e\u7fcc\u671d\u306b\u306f\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6700\u8fd1\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306f\u3001\u30a8\u30bf\u30ce\u30fc\u30eb\u304c\u8840\u5727\u306b\u53ca\u307c\u3059\u6025\u6027\u4e8c\u76f8\u6027\u52b9\u679c\u3001\u3059\u306a\u308f\u3061\u6442\u53d6\u5f8c12\u6642\u9593\u307e\u3067\u306f\u4f4e\u4e0b\u3057\u3001\u305d\u306e\u5f8c\u306f\u4e0a\u6607\u3059\u308b\u3068\u3044\u3046\u5b9f\u9a13\u7814\u7a76\u306e\u77e5\u898b\u3092\u88cf\u4ed8\u3051\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34762198\/\">The Effect of Alcohol on Blood Pressure and Hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u4e3b\u306a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4038773\/\">\u4ed5\u7d44\u307f<\/a>\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u3001\u5fc3\u62cd\u6570\u3092\u5897\u52a0\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u7269\u8cea\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u8840\u7ba1\u306e\u7dca\u5f35\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u814e\u81d3\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u6cc4\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u4f53\u5185\u306b\u6c34\u5206\u304c\u8caf\u7559\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u4f5c\u7528\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u306f\u8840\u5727\u304c\u4e0a\u6607\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37522179\/\">\u5317\u7c73\u3068\u30a2\u30b8\u30a2\u306e\u6210\u4eba\u7d042\u4e07\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306e\u30e1\u30bf\u89e3\u6790<\/a>\u3067\u306f\u3001\u98f2\u9152\u3092\u3057\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u3042\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb12g\u3067\u306f\u8840\u5727\u304c1.25mmHg\u300148g\u3067\u306f4.9mmHg\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u8840\u5727\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u9152\u306e\u9069\u91cf\u306f1\u65e520g\u7a0b\u5ea6\u304c\u76ee\u5b89<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u304a\u9152\u3092\u98f2\u3080\u5834\u5408\u3001<span class=\"swl-marker mark_orange\"><strong>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u300c\u30d3\u30fc\u30eb1\u676f\u300d\u300c\u65e5\u672c\u91521\u5408\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u3060\u3051\u3067\u306f\u6b63\u78ba\u306a\u91cf\u3092\u628a\u63e1\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3068\u3044\u3046\u5171\u901a\u306e\u57fa\u6e96\u3067\u8003\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/kurihama.hosp.go.jp\/research\/pdf\/kenkounippon_20150323.pdf\">\u5065\u5eb7\u65e5\u672c21(\u7b2c\u4e09\u6b21)<\/a>\u300d\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u91cf\u3068\u3057\u3066\u30011\u65e5\u3042\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u304c\u7537\u602740g\u4ee5\u4e0a\u3001\u5973\u602720g\u4ee5\u4e0a\u306e\u98f2\u9152\u3092\u3057\u3066\u3044\u308b\u8005\u306e\u6e1b\u5c11\u3092\u76ee\u6a19\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c2024\u5e74\u306b\u516c\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d\u3067\u306f\u3001\u5c11\u91cf\u3067\u3082\u9ad8\u8840\u5727\u3084\u4e00\u90e8\u306e\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u3068\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\uff1f<\/h3>\n\n\n\n<p>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u3001\u6b21\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u6c42\u3081\u308b\u8a08\u7b97\u5f0f<\/span><\/div><div class=\"cap_box_content\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf(g) = \u304a\u9152\u306e\u91cf(ml) \u00d7 \u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570(%) \u00f7 100 \u00d7 0.8<\/strong><\/span><\/p>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e0.8\u3068\u3044\u3046\u6570\u5b57\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6bd4\u91cd\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u4f8b\u3067\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65705%\u306e\u30d3\u30fc\u30eb500ml\u3092\u98f2\u3093\u3060\u5834\u5408\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u300c500ml \u00d7 0.05 \u00d7 0.8 = 20g\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u657015%\u306e\u65e5\u672c\u9152180ml(1\u5408)\u306e\u5834\u5408\u306f\u3001\u300c180ml \u00d7 0.15 \u00d7 0.8 = 21.6g\u300d\u3068\u306a\u308a\u3001\u3053\u3061\u3089\u3082\u304a\u3088\u305d20g\u524d\u5f8c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u3084\u65e5\u672c\u91521\u5408\u304c\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf20g\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u58f2\u3089\u308c\u3066\u3044\u308b<a href=\"https:\/\/kennet.mhlw.go.jp\/tools\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/leaf-alcohol-male.pdf\">\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65709%\u306e\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4350ml<\/a>\u306e\u5834\u5408\u306f\u3001\u300c350ml \u00d7 0.09 \u00d7 0.8 = 25.2g\u300d\u3068\u306a\u308a\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf20g\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u306e\u5834\u5408\u306f\u30a8\u30bf\u30ce\u30fc\u30eb20\u301c30mL\/\u65e5(16\u301c24g\u7a0b\u5ea6)\u307e\u3067\u3001\u5973\u6027\u306e\u5834\u5408\u306f10\u301c20mL\/\u65e5(8\u301c16g\u7a0b\u5ea6)\u307e\u3067\u3092\u4e0a\u9650\u3068\u3057\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u3053\u306e\u7bc4\u56f2\u5185\u3001\u3067\u304d\u308c\u3070\u4e0b\u9650\u306b\u8fd1\u3044\u91cf\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u3084\u9ad8\u9f62\u8005\u306f\u3055\u3089\u306b\u5c11\u306a\u3081\u306b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5973\u6027\u306f\u7537\u6027\u3068\u6bd4\u3079\u3066\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u5c11\u306a\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u3082\u5f31\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u91cf\u306e\u304a\u9152\u3092\u98f2\u3093\u3067\u3082<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6761697\/\">\u3001\u5973\u6027\u306e\u307b\u3046\u304c\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044<\/a>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u5973\u6027\u306e\u5834\u5408\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u30671\u65e5\u3042\u305f\u308a20g\u4ee5\u4e0a\u306e\u98f2\u9152\u3092\u7d9a\u3051\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u793a\u3059\u30a8\u30bf\u30ce\u30fc\u30eb10\u301c20mL\/\u65e5(8\u301c16g\u7a0b\u5ea6)\u306e\u7bc4\u56f2\u5185\u3067\u3001\u3088\u308a\u5c11\u306a\u3081\u306e\u91cf\u3092\u76ee\u5b89\u3068\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306b\u3064\u3044\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/aging-and-alcohol\">\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u5c11\u3059\u308b<\/a>\u305f\u3081\u3001\u540c\u3058\u91cf\u306e\u304a\u9152\u3092\u98f2\u3093\u3067\u3082\u9154\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u809d\u81d3\u306e\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u611f\u899a\u3067\u98f2\u9152\u3092\u7d9a\u3051\u308b\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u8840\u5727\u304c\u4e0a\u6607\u3057\u305f\u308a\u3001\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u907a\u4f1d\u7684\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u5f31\u3044\u4f53\u8cea\u306e\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u3068\u9854\u304c\u8d64\u304f\u306a\u3063\u305f\u308a\u3001\u52d5\u60b8\u3084\u5410\u304d\u6c17\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u65b9\u306f\u3001\u5c11\u91cf\u3067\u3082\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u614e\u91cd\u306a\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u3001\u65e5\u672c\u9152\u306a\u30891\u5408\u304c\u76ee\u5b89<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u304a\u9152\u306e\u7a2e\u985e\u3054\u3068\u306b\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf20g\u524d\u5f8c\u306b\u76f8\u5f53\u3059\u308b\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u3084\u81ea\u5b85\u3067\u306e\u6669\u914c\u306e\u969b\u306b\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u306a\u3089\u9069\u91cf\u306e\u7bc4\u56f2\u5185\u304b\u3092\u5224\u65ad\u3059\u308b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u4f53\u8abf\u3084\u8840\u5727\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u3055\u3089\u306b\u91cf\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u304a\u9152\u306e\u7a2e\u985e\u5225\u9069\u91cf\u4e00\u89a7\u8868<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u304a\u9152\u306e\u7a2e\u985e<\/th><th>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570<\/th><th>1\u65e5\u306e\u9069\u91cf(\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0420g)<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30fc\u30eb<\/td><td>5%<\/td><td>500ml(\u4e2d\u74f61\u672c\u3001\u30ed\u30f3\u30b0\u7f361\u672c)<\/td><\/tr><tr><td>\u65e5\u672c\u9152<\/td><td>15%<\/td><td>180ml(1\u5408)<\/td><\/tr><tr><td>\u713c\u914e<\/td><td>25%<\/td><td>100ml(0.6\u5408)<\/td><\/tr><tr><td>\u30ef\u30a4\u30f3<\/td><td>12%<\/td><td>200ml(\u30b0\u30e9\u30b92\u676f)<\/td><\/tr><tr><td>\u30a6\u30a4\u30b9\u30ad\u30fc<\/td><td>40%<\/td><td>60ml(\u30c0\u30d6\u30eb1\u676f)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30fc\u30eb\u306f500ml\u7f361\u672c\u7a0b\u5ea6<\/h3>\n\n\n\n<p>\u30d3\u30fc\u30eb\u306e\u5834\u5408\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306f\u4e00\u822c\u7684\u306b5%\u524d\u5f8c\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>500ml\u7f36(\u30ed\u30f3\u30b0\u7f36)1\u672c\u3067\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u7d0420g\u3068\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c1\u65e5\u306e\u9069\u91cf\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c45\u9152\u5c4b\u306a\u3069\u3067\u63d0\u4f9b\u3055\u308c\u308b<a href=\"https:\/\/www.pref.ishikawa.lg.jp\/fukusi\/documents\/arukorukeikaku-honbun.pdf\">\u751f\u30d3\u30fc\u30eb\u306e\u4e2d\u30b8\u30e7\u30c3\u30ad\u306f\u3001\u7d04500ml\u306e\u3053\u3068\u304c\u591a\u3044<\/a>\u305f\u3081\u3001\u4e2d\u30b8\u30e7\u30c3\u30ad1\u676f\u304c\u76ee\u5b89\u3068\u8003\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5e97\u306b\u3088\u3063\u3066\u306f\u30b8\u30e7\u30c3\u30ad\u306e\u30b5\u30a4\u30ba\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u9ad8\u3081\u306e\u30af\u30e9\u30d5\u30c8\u30d3\u30fc\u30eb\u3084IPA\u306a\u3069\u304c\u4eba\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c7\u301c9%\u306e\u30d3\u30fc\u30eb\u306e\u5834\u5408\u3001350ml\u7f36\u3067\u3082\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c20\u301c25g\u306b\u9054\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u5ea6\u6570\u306e\u9ad8\u3044\u30d3\u30fc\u30eb\u3092\u98f2\u3080\u969b\u306f\u3001\u91cf\u3092\u6e1b\u3089\u3059\u304b\u3001\u6c34\u3084\u304a\u8336\u3092\u9593\u306b\u631f\u3093\u3067\u98f2\u3080\u30da\u30fc\u30b9\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u9152\u306f1\u5408\u3001\u713c\u914e\u306f0.6\u5408\u7a0b\u5ea6<\/h3>\n\n\n\n<p>\u65e5\u672c\u9152\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306f\u4e00\u822c\u7684\u306b<a href=\"https:\/\/www.pref.niigata.lg.jp\/sec\/seishin\/021005.html\">15%\u524d\u5f8c<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u5408(180ml)\u3067\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u7d0422g\u3068\u306a\u308a\u3001\u3053\u308c\u304c1\u65e5\u306e\u9069\u91cf\u306e\u76ee\u5b89\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u71b1\u71d7\u3067\u3082\u51b7\u9152\u3067\u3082\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u713c\u914e\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c<a href=\"https:\/\/www.nta.go.jp\/taxes\/sake\/hambai\/moderutekisuto\/pdf\/r03_04_01.pdf\">25%\u306e\u3082\u306e\u304c\u591a\u304f<\/a>\u3001\u3053\u306e\u5834\u5408\u3001<span class=\"swl-marker mark_orange\"><strong>\u7d040.6\u5408(\u7d04100ml)\u3067\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c20g\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u713c\u914e\u3092\u6c34\u5272\u308a\u3084\u304a\u6e6f\u5272\u308a\u3067\u98f2\u3080\u5834\u5408\u3001\u713c\u914e\u306e\u91cf\u305d\u306e\u3082\u306e\u3092\u6e2c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u3067\u8584\u3081\u3066\u3082\u3001\u713c\u914e\u306e\u91cf\u304c\u591a\u3051\u308c\u3070\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u713c\u914e\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c20%\u308435%\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5ea6\u6570\u304c\u7570\u306a\u308b\u5834\u5408\u306f\u3001\u8a08\u7b97\u5f0f\u3092\u4f7f\u3063\u3066\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u713c\u914e\u3092\u98f2\u3080\u969b\u306f\u3001\u6c34\u3084\u304a\u6e6f\u30672\u301c3\u500d\u306b\u8584\u3081\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30b0\u30e9\u30b91\u676f\u306e\u713c\u914e\u306e\u539f\u6db2\u91cf\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ef\u30a4\u30f3\u306f\u30b0\u30e9\u30b92\u676f\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u306f\u30c0\u30d6\u30eb1\u676f\u7a0b\u5ea6<\/h3>\n\n\n\n<p>\u30ef\u30a4\u30f3\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306f12\u301c14%\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u657012%\u306e\u30ef\u30a4\u30f3\u306e\u5834\u5408\u3001\u7d04200ml(\u30b0\u30e9\u30b92\u676f\u7a0b\u5ea6)\u3067\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c\u7d0419g\u3068\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u63d0\u4f9b\u3055\u308c\u308b\u30ef\u30a4\u30f3\u30b0\u30e9\u30b9\u306f\u3001<a href=\"https:\/\/www.pref.nara.jp\/secure\/307303\/nikikeikaku.pdf\">1\u676f100ml\u524d\u5f8c\u306e\u3053\u3068\u304c\u591a\u3044<\/a>\u305f\u3081\u3001\u30b0\u30e9\u30b92\u676f\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u81ea\u5b85\u3067\u30ef\u30a4\u30f3\u3092\u98f2\u3080\u969b\u306f\u3001\u30b0\u30e9\u30b9\u306b\u6ce8\u3050\u91cf\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u3081\u306e\u30ef\u30a4\u30f3\u30b0\u30e9\u30b9\u306b\u4e26\u3005\u3068\u6ce8\u3050\u3068\u30011\u676f\u3067200ml\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u8a08\u91cf\u30ab\u30c3\u30d7\u306a\u3069\u3067\u4e00\u5ea6\u6e2c\u3063\u3066\u304b\u3089\u3001\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u30b0\u30e9\u30b9\u306e\u3069\u306e\u3042\u305f\u308a\u307e\u3067\u6ce8\u3050\u3068\u9069\u91cf\u306b\u306a\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a6\u30a4\u30b9\u30ad\u30fc\u3084\u30d6\u30e9\u30f3\u30c7\u30fc\u306a\u3069\u306e\u84b8\u7559\u9152\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c40%\u524d\u5f8c\u3068\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a6\u30a4\u30b9\u30ad\u30fc\u306e\u5834\u5408\u3001\u30c0\u30d6\u30eb(60ml)\u3067\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u7d0419g\u3068\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30b7\u30f3\u30b0\u30eb(30ml)\u3067\u3042\u308c\u3070\u3001\u7d0410g\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a4\u30b9\u30ad\u30fc\u3092\u6c34\u5272\u308a\u3084\u30cf\u30a4\u30dc\u30fc\u30eb\u3067\u98f2\u3080\u5834\u5408\u3082\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u305d\u306e\u3082\u306e\u306e\u91cf\u304c\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u6c7a\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u70ad\u9178\u6c34\u3084\u6c34\u3067\u8584\u3081\u3066\u3082\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u306e\u91cf\u304c\u591a\u3051\u308c\u3070\u3001\u6442\u53d6\u3059\u308b\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30fc\u3084\u5c45\u9152\u5c4b\u3067\u306f\u3001\u300c\u30c0\u30d6\u30eb\u300d\u3092\u983c\u3080\u306860ml\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u9069\u91cf\u306e\u7bc4\u56f2\u5185\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u304a\u9152\u3092\u98f2\u3080\u3068\u304d\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u5b89\u5168\u306b\u304a\u9152\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u3001\u91cf\u3060\u3051\u3067\u306a\u304f\u98f2\u307f\u65b9\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u9152\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3044\u306a\u304c\u3089\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u98f2\u9152\u3059\u308b\u969b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u98f2\u9152\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b(\u5c11\u306a\u304f\u3066\u3082\u9031\u306b1\u65e5\u4ee5\u4e0a\uff09<\/li>\n\n\n\n<li>\u5869\u5206\u306e\u5c11\u306a\u3044\u304a\u3064\u307e\u307f\u3092\u9078\u3076(\u679d\u8c46\u3001\u51b7\u5974\u3001\u91ce\u83dc\u306a\u3069)<\/li>\n\n\n\n<li>\u4e00\u6c17\u98f2\u307f\u3084\u3060\u3089\u3060\u3089\u98f2\u307f\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd\u306e\u6570\u6642\u9593\u524d\u306b\u306f\u98f2\u9152\u3092\u7d42\u3048\u308b<\/li>\n\n\n\n<li>\u6c34\u3092\u4e00\u7dd2\u306b\u98f2\u3080(\u30c1\u30a7\u30a4\u30b5\u30fc\u306e\u6d3b\u7528)<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u9152\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u4e00\u9031\u9593\u306e\u3046\u3061\u98f2\u9152\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b(\u6bce\u65e5\u98f2\u307f\u7d9a\u3051\u306a\u3044)\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/alcohol\/ya-063\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3067\u306f\u3001\u9031\u306b1\u65e5\u4ee5\u4e0a\u98f2\u9152\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9023\u7d9a\u3057\u3066\u98f2\u9152\u3092\u7d9a\u3051\u308b\u3068\u3001\u809d\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u98f2\u9152\u3059\u308b\u4eba\u306f\u3001\u9031\u306b\u6570\u65e5\u3057\u304b\u98f2\u307e\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u57fa\u6e96\u5024\u3068\u3057\u306612g\u30a2\u30eb\u30b3\u30fc\u30eb\/\u65e5\u3092\u4f7f\u7528\u3057\u305f\u5834\u5408\u30010\u300124\u300136\u300148g\/\u65e5\u3067\u306e\u30ea\u30b9\u30af\u6bd4\u306f\u305d\u308c\u305e\u308c0.89\uff080.84\uff5e0.94\uff09\u30011.11\uff081.07\uff5e1.15\uff09\u30011.22\uff081.14\uff5e1.30\uff09\u30011.33\uff081.18\uff5e1.49\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37522179\/\">Alcohol Intake and Blood Pressure Levels: A Dose-Response Meta-Analysis of Nonexperimental Cohort Studies<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u809d\u81d3\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u3001\u307e\u305f\u8840\u5727\u3092\u6b63\u5e38\u306a\u72b6\u614b\u306b\u623b\u3059\u305f\u3081\u306e\u56de\u5fa9\u671f\u9593\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u809d\u65e5\u3092\u4f5c\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u307e\u305a\u9031\u306b1\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f8b\u3048\u3070\u3001\u5e73\u65e5\u306e\u7279\u5b9a\u306e\u66dc\u65e5\u3092\u4f11\u809d\u65e5\u306b\u8a2d\u5b9a\u3059\u308b\u306a\u3069\u3001\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u308b\u3053\u3068\u3067\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u4f11\u809d\u65e5\u306e\u591c\u306f\u3001\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3084\u304a\u8336\u3001\u70ad\u9178\u6c34\u306a\u3069\u3092\u697d\u3057\u3080\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u3064\u307e\u307f\u306f\u5869\u5206\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/h3>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306e\u304a\u3064\u307e\u307f\u306b\u306f\u3001\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30ca\u30c3\u30c4\u985e\u3001\u30c1\u30fc\u30ba\u3001\u6f2c\u7269\u3001\u5869\u8f9b\u3001\u5e72\u7269\u306a\u3069\u306f\u3001\u5869\u5206\u304c\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u98df\u3079\u306a\u304c\u3089\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u306a\u304c\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u98df\u5869\u306e\u904e\u5270\u6442\u53d6\u3067\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb<\/a>\u306b\u3088\u308c\u3070\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u98df\u5869\u6442\u53d6\u91cf\u306f1\u65e5\u3042\u305f\u308a\u7d0410g\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u76ee\u6a19\u306f1\u65e56g\u672a\u6e80\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306e\u304a\u3064\u307e\u307f\u3067\u591a\u304f\u306e\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3053\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u304c\u5c11\u306a\u3081\u306e\u304a\u3064\u307e\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u679d\u8c46<\/li>\n\n\n\n<li>\u51b7\u5974<\/li>\n\n\n\n<li>\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af<\/li>\n\n\n\n<li>\u523a\u8eab(\u91a4\u6cb9\u306f\u5c11\u91cf)<\/li>\n\n\n\n<li>\u713c\u304d\u9ce5(\u5869\u5206\u63a7\u3048\u3081)<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u6bd4\u8f03\u7684\u5869\u5206\u304c\u5c11\u306a\u304f\u3001\u307e\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u91ce\u83dc\u3092\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u9762\u3067\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5473\u4ed8\u3051\u304c\u7269\u8db3\u308a\u306a\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u30ec\u30e2\u30f3\u3084\u67da\u5b50\u306a\u3069\u306e\u67d1\u6a58\u985e\u3001\u308f\u3055\u3073\u3001\u751f\u59dc\u3001\u5510\u8f9b\u5b50\u306a\u3069\u306e\u9999\u8f9b\u6599\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u5869\u5206\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u6c17\u98f2\u307f\u3084\u3060\u3089\u3060\u3089\u98f2\u307f\u306f\u907f\u3051\u308b<\/h3>\n\n\n\n<p>\u77ed\u6642\u9593\u306b\u5927\u91cf\u306e\u304a\u9152\u3092\u98f2\u3080\u4e00\u6c17\u98f2\u307f\u306f\u3001\u6025\u6027\u30a2\u30eb\u30b3\u30fc\u30eb\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u3092\u6025\u6fc0\u306b\u5909\u52d5\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306f\u3001\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u7279\u306b\u9ad8\u8840\u5727\u306e\u65b9\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u3060\u3089\u3060\u3089\u3068\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u3082\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u98f2\u9152\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u3068\u3057\u30661\u65e5\u306e\u9069\u91cf\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9577\u6642\u9593\u306e\u98f2\u9152\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u7fcc\u671d\u306e\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c31\u5bdd\u306e\u6570\u6642\u9593\u524d\u306b\u306f\u98f2\u9152\u3092\u7d42\u3048\u308b<\/h3>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u6642\u9593\u5e2f\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5c31\u5bdd\u76f4\u524d\u306e\u98f2\u9152\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5165\u7720\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u7761\u7720\u306e\u5f8c\u534a\u3067\u306f\u899a\u9192\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6df1\u3044\u7761\u7720\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7406\u60f3\u7684\u306b\u306f\u3001\u5915\u98df\u6642\u306b\u3086\u3063\u304f\u308a\u3068\u9069\u91cf\u3092\u98f2\u307f\u3001<a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\">\u5c31\u5bdd\u306e3\u301c4\u6642\u9593\u524d<\/a>\u306b\u306f\u98f2\u9152\u3092\u7d42\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001<a href=\"https:\/\/aasm.org\/resources\/pdf\/products\/howtosleepbetter_web.pdf\">\u30a2\u30e1\u30ea\u30ab\u7761\u7720\u533b\u5b66\u4f1a<\/a>\u306f4\u301c6\u6642\u9593\u524d\u307e\u3067\u306e\u7d42\u4e86\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3042\u3089\u304b\u3058\u3081\u98f2\u3080\u91cf\u3092\u6c7a\u3081\u3066\u304a\u304d\u3001\u305d\u308c\u4ee5\u4e0a\u306f\u98f2\u307e\u306a\u3044\u3068\u3044\u3046\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u3092\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3082\u5927\u5207<\/h3>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6c34\u3084\u304a\u8336\u306a\u3069\u306e\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3082\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u306f\u8907\u6570\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u98f2\u9152\u3059\u308b\u3068\u4f53\u5185\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u4e0d\u8db3\u306f\u8840\u6db2\u3092\u6fc3\u7e2e\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u98f2\u9152\u306e\u30da\u30fc\u30b9\u304c\u9045\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u9152\u3068\u6c34\u3092\u4ea4\u4e92\u306b\u98f2\u3080\u300c\u30c1\u30a7\u30a4\u30b5\u30fc\u300d\u3068\u3044\u3046\u65b9\u6cd5\u306f\u3001\u98f2\u307f\u3059\u304e\u3092\u9632\u3050\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u3082\u3001\u98f2\u9152\u306e\u5408\u9593\u306b\u6c34\u3084\u70ad\u9178\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u3086\u3063\u304f\u308a\u3068\u5206\u89e3\u30fb\u5438\u53ce\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c45\u9152\u5c4b\u3084\u30d0\u30fc\u3067\u3082\u3001\u304a\u9152\u3092\u6ce8\u6587\u3059\u308b\u969b\u306b\u4e00\u7dd2\u306b\u6c34\u3092\u983c\u3080\u3053\u3068\u3092\u7fd2\u6163\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u98f2\u3080\u5834\u5408\u306f\u3001\u30c6\u30fc\u30d6\u30eb\u306b\u6c34\u306e\u5165\u3063\u305f\u30b0\u30e9\u30b9\u3084\u6c34\u7b52\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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href=\\\"https:\\\/\\\/www.niaaa.nih.gov\\\/publications\\\/brochures-and-fact-sheets\\\/harmful-interactions-mixing-alcohol-with-medicines\\\">\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027<\\\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u307e\u305f\u3001\u4e00\u90e8\u306e\u964d\u5727\u85ac\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u306e\u4f75\u7528\u306b\u3088\u308a\u52b9\u679c\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p><strong>\u98f2\u9152\u306e\u53ef\u5426\u3084\u9069\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044<\\\/strong>\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u5869\u5206\u63a7\u3048\u3081\u306e\u304a\u3064\u307e\u307f\u3067\u304a\u3059\u3059\u3081\u306f\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u679d\u8c46\u3001\u51b7\u5974\u3001\u523a\u8eab(\u91a4\u6cb9\u306f\u5c11\u91cf)\u3001\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af\u3001\u713c\u304d\u91ce\u83dc\u3001\u7121\u5869\u306e\u30ca\u30c3\u30c4\u985e\u3001\u6d77\u85fb\u30b5\u30e9\u30c0\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\\\/p><p>\u5473\u4ed8\u3051\u306b\u30ec\u30e2\u30f3\u3084\u308f\u3055\u3073\u3001\u751f\u59dc\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u5869\u5206\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 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mark_orange\"><strong>\u9031\u306b<\/strong><\/span>1\u65e5\u4ee5\u4e0a\u306e\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30fc\u30eb\u306a\u3089500ml\u7f361\u672c\u3001\u65e5\u672c\u9152\u306a\u30891\u5408\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306f\u3001\u5869\u5206\u306e\u5c11\u306a\u3044\u304a\u3064\u307e\u307f\u3092\u9078\u3073\u3001\u6c34\u3092\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3067\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e00\u6c17\u98f2\u307f\u3084\u3060\u3089\u3060\u3089\u98f2\u307f\u306f\u907f\u3051\u3001\u3086\u3063\u304f\u308a\u3068\u9069\u91cf\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u6cc1\u3084\u670d\u85ac\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u3001\u98f2\u9152\u306e\u53ef\u5426\u3084\u9069\u91cf\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8130994\/\">Effect of alcohol on blood pressure<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34762198\/\">The Effect of Alcohol on Blood Pressure and Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4038773\/\">Alcohol-induced hypertension: Mechanism and prevention<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37522179\/\">Alcohol Intake and Blood Pressure Levels: A Dose-Response Meta-Analysis of Nonexperimental Cohort Studies<\/a><\/p>\n\n\n\n<p>\u72ec\u7acb\u884c\u653f\u6cd5\u4eba \u56fd\u7acb\u75c5\u9662\u6a5f\u69cb \u4e45\u91cc\u6d5c\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u300c <a href=\"https:\/\/kurihama.hosp.go.jp\/research\/pdf\/kenkounippon_20150323.pdf\">\u5065\u5eb7\u65e5\u672c21(\u7b2c2\u6b21)\u306e\u63a8\u9032\u306b\u95a2\u3059\u308b\u53c2\u8003\u8cc7\u6599<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/kennet.mhlw.go.jp\/tools\/wp\/wp-content\/themes\/targis_mhlw\/pdf\/leaf-alcohol-male.pdf\">\u3042\u306a\u305f\u306e\u98f2\u9152\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6761697\/\">Gender Differences in Moderate Drinking Effects<\/a><\/p>\n\n\n\n<p>National Institute on Alcohol Abuse and Alcoholism <a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-health\/aging-and-alcohol\">Aging and Alcohol<\/a><\/p>\n\n\n\n<p>\u77f3\u5ddd\u770c\u300c<a href=\"https:\/\/www.pref.ishikawa.lg.jp\/fukusi\/documents\/arukorukeikaku-honbun.pdf\">\u77f3\u5ddd\u770c\u30a2\u30eb\u30b3\u30fc\u30eb\u5065\u5eb7\u969c\u5bb3\u5bfe\u7b56\u63a8\u9032\u8a08\u753b 2020\u5e741\u6708<\/a>\u300d<\/p>\n\n\n\n<p>\u65b0\u6f5f\u770c\u30db\u30fc\u30e0\u30da\u30fc\u30b8 <a href=\"https:\/\/www.pref.niigata.lg.jp\/sec\/seishin\/021005.html\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u554f\u984c\u3067\u304a\u56f0\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/a><\/p>\n\n\n\n<p>\u56fd\u7a0e\u5e81\u300c<a href=\"https:\/\/www.nta.go.jp\/taxes\/sake\/hambai\/moderutekisuto\/pdf\/r03_04_01.pdf\">\u9152\u985e\u8ca9\u58f2\u7ba1\u7406\u7814\u4fee<\/a>\u300d<\/p>\n\n\n\n<p>\u5948\u826f\u770c\u300c<a href=\"https:\/\/www.pref.nara.jp\/secure\/307303\/nikikeikaku.pdf\">\u30a2\u30eb\u30b3\u30fc\u30eb\u5065\u5eb7\u969c\u5bb3\u5bfe\u7b56\u63a8\u9032\u8a08\u753b(\u7b2c2\u671f) \u4ee4\u548c6\u5e743\u6708<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/alcohol\/ya-063\">\u4f11\u809d\u65e5\uff08\u304d\u3085\u3046\u304b\u3093\u3073\uff09<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c\uff15\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>Sleep Foundation <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\">Alcohol and Sleep<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/resources\/pdf\/products\/howtosleepbetter_web.pdf\">sleep better<\/a><\/p>\n\n\n\n<p>National Institute on Alcohol Abuse and Alcoholism <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/harmful-interactions-mixing-alcohol-with-medicines\">Alcohol&#8217;s Effects on Health<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u308a\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3081\u3068\u6307\u6458\u3055\u308c\u305f\u308a\u3059\u308b\u3068\u3001\u300c\u3082\u3046\u304a\u9152\u306f\u98f2\u3081\u306a\u3044\u306e\u304b\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u6669\u914c\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u304a\u9152\u3092\u5b8c\u5168\u306b\u63a7\u3048\u308b\u3053\u3068\u306f\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":9,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/293\/revisions\/1540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}