{"id":256,"date":"2025-11-17T20:58:34","date_gmt":"2025-11-17T11:58:34","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=256"},"modified":"2026-04-07T23:44:30","modified_gmt":"2026-04-07T14:44:30","slug":"normal-blood-pressure-in-40s-guide","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/normal-blood-pressure-in-40s-guide\/","title":{"rendered":"40\u4ee3\u306e\u8840\u5727\u306e\u6b63\u5e38\u5024\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u3068\u5bfe\u7b56\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>40\u4ee3\u306b\u306a\u3063\u3066\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3081\u3067\u3059\u306d\u300d\u3068\u8a00\u308f\u308c\u3001\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f40\u4ee3\u306f\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u59cb\u3081\u308b\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.e-stat.go.jp\/dbview?sid=0003224186\">\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u7537\u6027\u3067\u306f\u7d0430.9%\uff08\u304a\u3088\u305d3\u4eba\u306b1\u4eba\uff09\u304c\u9ad8\u8840\u5727<\/strong><\/span>\uff08\u8a3a\u5bdf\u5ba4\u8840\u5727140\/90mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u670d\u85ac\u4e2d\uff09\u306b\u8a72\u5f53\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u5973\u6027\u3067\u306f\u7d049.0%\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u533b\u5e2b\u306e\u8996\u70b9\u304b\u308940\u4ee3\u306e\u8840\u5727\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>40\u4ee3\u306e\u8840\u5727\u6b63\u5e38\u5024\u3068\u9ad8\u8840\u5727\u306e\u57fa\u6e96<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6b63\u5e38\u8840\u5727\u306f\u75c5\u9662\u3067120\/80mmHg\u672a\u6e80\u3001\u5bb6\u5ead\u3067115\/75mmHg\u672a\u6e80<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u306f\u75c5\u9662\u3067140\/90mmHg\u4ee5\u4e0a\u3001\u5bb6\u5ead\u3067135\/85mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li>40\u4ee3\u306e\u5e73\u5747\u306f\u7537\u6027120.7\/76.9mmHg\u3001\u5973\u6027113.7\/71.0mmHg<\/li>\n\n\n\n<li>120\u301c139\u306e\u6b63\u5e38\u9ad8\u5024\u30fb\u9ad8\u5024\u8840\u5727\u306f\u5c06\u6765\u306e\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c\u7d042\u500d\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9ad8\u304f\u306a\u3063\u3066\u3044\u304f\u305f\u3081\u3001\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u6c88\u9ed9\u306e\u6bba\u4eba\u8005\uff09\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u3084\u3060\u308b\u3055\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u3001\u81ea\u5206\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u653e\u7f6e\u3059\u308b\u3068\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u9069\u5207\u306a\u77e5\u8b58\u3092\u6301\u3061\u3001\u65e9\u3081\u306b\u5bfe\u7b56\u3092\u59cb\u3081\u308c\u3070\u3001\u5c06\u6765\u306e\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u306f\u3001\u4ed5\u4e8b\u3067\u306f\u8cac\u4efb\u3042\u308b\u7acb\u5834\u306b\u306a\u308a\u3001\u5bb6\u5ead\u3067\u306f\u5b50\u80b2\u3066\u3084\u89aa\u306e\u4ecb\u8b77\u306a\u3069\u3001\u591a\u304f\u306e\u5f79\u5272\u3092\u62c5\u3046\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u8840\u5727\u7ba1\u7406\u306e\u65b9\u6cd5\u3092\u3001\u305c\u3072\u3053\u306e\u8a18\u4e8b\u3067\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>40\u4ee3\u306b\u304a\u3051\u308b\u8840\u5727\u306e\u6b63\u5e38\u5024\u3068\u9ad8\u8840\u5727\u306e\u57fa\u6e96<\/li>\n\n\n\n<li>\u306a\u305c40\u4ee3\u304b\u3089\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u304b<\/li>\n\n\n\n<li>\u8840\u5727120\/60\u306a\u3069\u306e\u6570\u5024\u306e\u610f\u5473<\/li>\n\n\n\n<li>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u8840\u5727\u5bfe\u7b56<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1472\" data-blog-parts-id=\"1472\"><div class=\"p-blogParts post_content\" data-partsID=\"1472\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u5065\u8a3a\u7d50\u679c\u3084\u8840\u5727\u306e\u6570\u5024\u3067\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u307e\u305aLINE\u3067\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u5065\u8a3a\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f<\/li>\n\n\n\n<li>\u5bb6\u5ead\u3067\u6e2c\u308b\u3068\u9ad8\u3081\u306e\u65e5\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3053\u306e\u6570\u5024\u3067\u53d7\u8a3a\u3059\u3079\u304d\u304b\u5206\u304b\u3089\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u5fc5\u8981\u306a\u5834\u5408\u306e\u307f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u307e\u3067\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u53d7\u8a3a\u76ee\u5b89\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u306e\u8840\u5727\u6b63\u5e38\u5024\u306f120\/80\u672a\u6e80\u300130\u4ee3\u3088\u308a\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044<\/h2>\n\n\n\n<p>\u300c\u8840\u5727\u306e\u6b63\u5e38\u5024\u300d\u3068\u805e\u3044\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u6570\u5024\u3092\u76ee\u6307\u305b\u3070\u3044\u3044\u306e\u304b\u3001\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u6b63\u5e38\u9ad8\u5024\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u305d\u308c\u304c\u5371\u306a\u3044\u306e\u304b\u5b89\u5168\u306a\u306e\u304b\u5224\u65ad\u306b\u8ff7\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300140\u4ee3\u306e\u65b9\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u8840\u5727\u306e\u57fa\u6e96\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u306a\u305c40\u4ee3\u306b\u306a\u308b\u306830\u4ee3\u3088\u308a\u3082\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u6570\u5024\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u9069\u5207\u306a\u5065\u5eb7\u7ba1\u7406\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u306e\u8840\u5727\u306e\u6b63\u5e38\u5024\u306b\u3064\u3044\u3066\u3001\u307e\u305a\u57fa\u672c\u7684\u306a\u6570\u5024\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u75c5\u9662\u3084\u30af\u30ea\u30cb\u30c3\u30af\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c120\/80mmHg\u672a\u6e80\u3067\u3042\u308c\u3070\u6b63\u5e38\u8840\u5727<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u6e2c\u5b9a\u5834\u6240\u306b\u3088\u308b\u8840\u5727\u306e\u6b63\u5e38\u5024\u306e\u9055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6e2c\u5b9a\u5834\u6240<\/th><th>\u6b63\u5e38\u8840\u5727\u306e\u57fa\u6e96<\/th><th>\u9ad8\u5024\u8840\u5727\u306e\u57fa\u6e96<\/th><\/tr><\/thead><tbody><tr><td>\u75c5\u9662\u30fb\u30af\u30ea\u30cb\u30c3\u30af<\/td><td>120\/80mmHg\u672a\u6e80<\/td><td>125\/75mmHg\u4ee5\u4e0a<\/td><\/tr><tr><td>\u5bb6\u5ead<\/td><td>115\/75mmHg\u672a\u6e80<\/td><td>125\/75mmHg\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5bb6\u5ead\u3067\u81ea\u5206\u3067\u6e2c\u308b\u5834\u5408\u306f\u3001\u7dca\u5f35\u3057\u3066\u3044\u306a\u3044\u5206\u3060\u3051\u5c11\u3057\u4f4e\u3081\u306b\u306a\u308b\u305f\u3081\u3001115\/75mmHg\u672a\u6e80\u304c\u6b63\u5e38\u8840\u5727\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u5bb6\u5ead\u8840\u5727\u3067125\/75mmHg\u4ee5\u4e0a\u306f\u300c\u9ad8\u5024\u8840\u5727\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u306b\u306a\u308b\u3068\u300130\u4ee3\u3068\u6bd4\u3079\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308b\u81ea\u7136\u306a\u5909\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.e-stat.go.jp\/stat-search\/files?stat_infid=000040275985\">\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306e\u30c7\u30fc\u30bf<\/a>\u3092\u898b\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u7537\u6027\u306e\u8840\u5727\u306e\u5e73\u5747\u306f\u4e0a\u304c120.7mmHg\u3001\u4e0b\u304c76.9mmHg<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u5973\u6027\u3067\u306f\u4e0a\u304c113.7mmHg\u3001\u4e0b\u304c71.0mmHg<\/strong><\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u670d\u85ac\u8005\u542b\u3080\uff09\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u300140\u4ee3\u306e\u7537\u6027\u3067\u306f\u65e2\u306b\u300c\u6b63\u5e38\u3088\u308a\u3084\u3084\u9ad8\u3081\u300d\u306e\u7bc4\u56f2\u306b\u5165\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">40\u4ee3\u306e\u8840\u5727\u5e73\u5747\u5024\uff08\u670d\u85ac\u8005\u542b\u3080\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u533a\u5206<\/th><th>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\uff09<\/th><th>\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\uff09<\/th><\/tr><\/thead><tbody><tr><td><strong>40\u4ee3\u7537\u6027<\/strong><\/td><td>120.7 mmHg<\/td><td>76.9 mmHg<\/td><\/tr><tr><td><strong>40\u4ee3\u5973\u6027<\/strong><\/td><td>113.7 mmHg<\/td><td>71.0 mmHg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u306a\u305c\u5e74\u9f62\u3068\u3068\u3082\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u306e\u8001\u5316\u304c\u95a2\u4fc2<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3053\u308d\u306e\u8840\u7ba1\u306f\u3001\u30b4\u30e0\u30db\u30fc\u30b9\u306e\u3088\u3046\u306b\u67d4\u3089\u304b\u304f\u5f3e\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5e74\u3092\u91cd\u306d\u308b\u3068\u3001\u8840\u7ba1\u306f\u5c11\u3057\u305a\u3064\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u786c\u304f\u306a\u3063\u305f\u8840\u7ba1\u3067\u306f\u3001\u8840\u6db2\u3092\u4f53\u306e\u9685\u3005\u307e\u3067\u9001\u308b\u306e\u306b\u3001\u3088\u308a\u5f37\u3044\u529b\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5fc3\u81d3\u304c\u3088\u308a\u5f37\u304f\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u5fc5\u8981\u304c\u751f\u3058\u3001\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.114.03617\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u7814\u7a76<\/a>\u3067\u3082\u3001\u3053\u306e\u8840\u7ba1\u306e\u5909\u5316\u304c\u8840\u5727\u4e0a\u6607\u306e\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u306e\u6570\u5024\u300c120\/80\u300d\u306e\u898b\u65b9\u3092\u7406\u89e3\u3057\u3088\u3046<\/h3>\n\n\n\n<p>\u8840\u5727\u3092\u6e2c\u308b\u3068\u3001\u300c120\u306e80\u3067\u3059\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u4e8c\u3064\u306e\u6570\u5b57\u3067\u8868\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4e8c\u3064\u306e\u6570\u5b57\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u9055\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306e\u6570\u5b57\uff08\u4f8b\u3048\u3070120\uff09\u306f<span class=\"swl-marker mark_orange\"><strong>\u300c\u4e0a\u306e\u8840\u5727\u300d\u3068\u547c\u3070\u308c\u3001\u6b63\u5f0f\u306b\u306f\u53ce\u7e2e\u671f\u8840\u5727<\/strong><\/span>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5fc3\u81d3\u304c\u30ae\u30e5\u30c3\u3068\u7e2e\u3093\u3067\u8840\u6db2\u3092\u5168\u8eab\u306b\u52e2\u3044\u3088\u304f\u9001\u308a\u51fa\u3059\u77ac\u9593\u306e\u8840\u5727\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u3001\u30dd\u30f3\u30d7\u3092\u529b\u3044\u3063\u3071\u3044\u62bc\u3057\u305f\u3068\u304d\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f8c\u306e\u6570\u5b57\uff08\u4f8b\u3048\u307080\uff09\u306f<span class=\"swl-marker mark_orange\"><strong>\u300c\u4e0b\u306e\u8840\u5727\u300d\u3068\u547c\u3070\u308c\u3001\u6b63\u5f0f\u306b\u306f\u62e1\u5f35\u671f\u8840\u5727<\/strong><\/span>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5fc3\u81d3\u304c\u5e83\u304c\u3063\u3066\u6b21\u306e\u53ce\u7e2e\u306b\u5099\u3048\u3066\u3044\u308b\u3068\u304d\u306e\u8840\u5727\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5fc3\u81d3\u304c\u4f11\u3093\u3067\u3044\u308b\u3068\u304d\u306e\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u6700\u4f4e\u9650\u306e\u5727\u529b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u306e\u6570\u5024\u304c\u8868\u3059\u610f\u5473<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6570\u5024<\/th><th>\u547c\u3073\u65b9<\/th><th>\u6b63\u5f0f\u540d\u79f0<\/th><th>\u610f\u5473<\/th><\/tr><\/thead><tbody><tr><td>\u4e0a\u306e\u6570\u5024\uff08\u4f8b\uff1a120\uff09<\/td><td>\u4e0a\u306e\u8840\u5727<\/td><td>\u53ce\u7e2e\u671f\u8840\u5727<\/td><td>\u5fc3\u81d3\u304c\u7e2e\u3093\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u77ac\u9593\u306e\u8840\u5727<\/td><\/tr><tr><td>\u4e0b\u306e\u6570\u5024\uff08\u4f8b\uff1a80\uff09<\/td><td>\u4e0b\u306e\u8840\u5727<\/td><td>\u62e1\u5f35\u671f\u8840\u5727<\/td><td>\u5fc3\u81d3\u304c\u5e83\u304c\u3063\u3066\u4f11\u3093\u3067\u3044\u308b\u3068\u304d\u306e\u8840\u5727<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8840\u5727\u306e\u5358\u4f4d\u306f\u300cmmHg\uff08\u30df\u30ea\u30e1\u30fc\u30c8\u30eb\u30fb\u30a8\u30a4\u30c1\u30fb\u30b8\u30fc\uff09\u300d\u3068\u8aad\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u6c34\u9280\u67f1\u30df\u30ea\u30e1\u30fc\u30c8\u30eb\u306e\u7565\u3067\u3001\u8840\u6db2\u304c\u8840\u7ba1\u306e\u58c1\u3092\u62bc\u3059\u529b\u306e\u5f37\u3055\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u96e3\u3057\u3044\u5358\u4f4d\u3067\u3059\u304c\u3001\u300c\u6570\u5024\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u300d\u3068\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u3067\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u306f\u3001\u4e0a\u306e\u8840\u5727\u3060\u3051\u304c\u9ad8\u304f\u306a\u308b\u30b1\u30fc\u30b9<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u300c150\/70\u300d\u306e\u3088\u3046\u306b\u3001\u4e0a\u306f\u9ad8\u3044\u306e\u306b\u4e0b\u306f\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u3044\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c<a href=\"https:\/\/www.amjmed.com\/article\/s0002-9343%2816%2930919-6\/fulltext\">\u5b64\u7acb\u6027\u53ce\u7e2e\u671f\u9ad8\u8840\u5727<\/a>\u300d\u3068\u547c\u3070\u308c\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3059\u30b5\u30a4\u30f3\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3053\u306e\u3088\u3046\u306a\u6570\u5024\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306f140\/90\u4ee5\u4e0a\u304b\u3089\u3001\u6b63\u5e38\u9ad8\u5024\u306f120\u301c139\u306e\u9593<\/h2>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u8840\u5727\u306f\u9ad8\u3044\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u6b63\u5e38\u306a\u306e\u304b\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306b\u306f\u660e\u78ba\u306a\u57fa\u6e96\u304c\u3042\u308a\u3001\u305d\u306e\u57fa\u6e96\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u4eca\u306e\u81ea\u5206\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u624b\u524d\u306e\u300c\u30b0\u30ec\u30fc\u30be\u30fc\u30f3\u300d\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6bb5\u968e\u3067\u9069\u5207\u306a\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u5727\u306e\u5206\u985e\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u6bb5\u968e\u3067\u4f55\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b40\u4ee3\u306e\u65b9\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u300c\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u300d\u3084\u300c\u9ad8\u5024\u8840\u5727\u300d\u306b\u3064\u3044\u3066\u3082\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u306e\u6570\u5024\u304b\u3089\u300c\u9ad8\u8840\u5727\u300d\u3068\u5224\u65ad\u3055\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u75c5\u9662\u3084\u30af\u30ea\u30cb\u30c3\u30af\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u5ead\u3067\u6e2c\u308b\u5834\u5408\u306f135\/85mmHg\u4ee5\u4e0a\u304c\u9ad8\u8840\u5727\u306e\u57fa\u6e96<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u6b63\u5e38\u306a\u8840\u5727\u3068\u9ad8\u8840\u5727\u306e\u9593\u306b\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u6bb5\u968e\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f\u6b21\u306e\u3088\u3046\u306b\u5206\u985e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u306e\u5206\u985e\u3068\u5bfe\u5fdc<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u8a3a\u5bdf\u5ba4\u8840\u5727\u306e\u57fa\u6e96<\/th><th>\u72b6\u614b<\/th><th>\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td>\u6b63\u5e38\u8840\u5727<\/td><td>120\/80\u672a\u6e80<\/td><td>\u7406\u60f3\u7684\u306a\u72b6\u614b<\/td><td>\u73fe\u72b6\u7dad\u6301<\/td><\/tr><tr><td>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/td><td>\u4e0a\u304c120\u301c129\u3067\u4e0b\u304c80\u672a\u6e80<\/td><td>\u5c11\u3057\u6ce8\u610f\u304c\u5fc5\u8981<\/td><td>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/td><\/tr><tr><td>\u9ad8\u5024\u8840\u5727<\/td><td>\u4e0a\u304c130\u301c139\u3001\u307e\u305f\u306f\u4e0b\u304c80\u301c89<\/td><td>\u304b\u306a\u308a\u6ce8\u610f\u304c\u5fc5\u8981<\/td><td>\u7a4d\u6975\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u6539\u5584<\/td><\/tr><tr><td>\u9ad8\u8840\u5727<\/td><td>140\/90\u4ee5\u4e0a<\/td><td>\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u6bb5\u968e<\/td><td>\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u300c\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u300d\u3084\u300c\u9ad8\u5024\u8840\u5727\u300d\u3068\u8a00\u308f\u308c\u305f\u5834\u5408\u3001\u307e\u3060\u9ad8\u8840\u5727\u3068\u306f\u8a3a\u65ad\u3055\u308c\u307e\u305b\u3093\u304c\u3001\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6bb5\u968e\u306e\u65b9\u306f\u3001\u5c06\u6765\u7684\u306b\u9ad8\u8840\u5727\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u7814\u7a76\u3067\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<a href=\"https:\/\/www.yokohama-cu.ac.jp\/res-portal\/news\/2024\/20240411kuwahara.html\">\u6a2a\u6d5c\u5e02\u7acb\u5927\u5b66\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u306e\u6bb5\u968e\u304b\u3089\u8133\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6b63\u5e38\u8840\u5727\u3068\u6bd4\u3079\u3066\u7d042\u500d\u306b\u4e0a\u6607\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u306a\u308b\u3068\u3001\u305d\u306e\u91cd\u3055\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u7d30\u304b\u304f\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u91cd\u75c7\u5ea6\u5206\u985e\uff08\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u8a3a\u5bdf\u5ba4\u8840\u5727\u306e\u57fa\u6e96<\/th><th>\u91cd\u75c7\u5ea6<\/th><th>\u5bfe\u5fdc\u306e\u7dca\u6025\u6027<\/th><\/tr><\/thead><tbody><tr><td>\u2160\u5ea6\u9ad8\u8840\u5727<\/td><td>140\u301c159\/90\u301c99mmHg<\/td><td>\u8efd\u5ea6<\/td><td>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3092\u512a\u5148\u3001\u7d4c\u904e\u89b3\u5bdf<\/td><\/tr><tr><td>\u2161\u5ea6\u9ad8\u8840\u5727<\/td><td>160\u301c179\/100\u301c109mmHg<\/td><td>\u4e2d\u7b49\u5ea6<\/td><td>\u65e9\u3081\u306e\u6cbb\u7642\u4ecb\u5165\u304c\u5fc5\u8981<\/td><\/tr><tr><td>\u2162\u5ea6\u9ad8\u8840\u5727<\/td><td>180\/110mmHg\u4ee5\u4e0a<\/td><td>\u91cd\u5ea6<\/td><td>\u65e9\u6025\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u75c5\u9662\u3067\u6e2c\u3063\u305f\u8840\u5727\u304c140\u301c159\/90\u301c99mmHg\u3092\u300c\u2160\u5ea6\u9ad8\u8840\u5727\uff08\u8efd\u5ea6\uff09\u300d\u3001160\u301c179\/100\u301c109mmHg\u3092\u300c\u2161\u5ea6\u9ad8\u8840\u5727\uff08\u4e2d\u7b49\u5ea6\uff09\u300d\u3001180\/110mmHg\u4ee5\u4e0a\u3092\u300c\u2162\u5ea6\u9ad8\u8840\u5727\uff08\u91cd\u5ea6\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u3001\u65e9\u6025\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000249\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\/ACC\uff09\u306e2025\u5e74\u7248\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u3082\u6bb5\u968e\u7684\u306a\u5206\u985e\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u7c73\u56fd\u3067\u306fStage 1\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u304c130\u2013139\/80\u201389mmHg\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u65e5\u672c\u306e\u300c\u9ad8\u5024\u8840\u5727\u300d\u306b\u76f8\u5f53\u3059\u308b\u7bc4\u56f2\u304b\u3089\u6cbb\u7642\u4ecb\u5165\u304c\u63a8\u5968\u3055\u308c\u308b\u306a\u3069\u3001\u8a3a\u65ad\u30fb\u6cbb\u7642\u306e\u95be\u5024\u304c\u65e5\u672c\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u7279\u306b\u91cd\u8981\u306a\u6642\u671f<\/h3>\n\n\n\n<p>40\u4ee3\u306f\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u3067\u8840\u5727\u304c\u9ad8\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u4eca\u3059\u3050\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001231390.pdf\">\u6a19\u6e96\u7684\u306a\u5065\u8a3a\u30fb\u4fdd\u5065\u6307\u5c0e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u6587\u4f8b<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8efd\u5ea6\u306e\u9ad8\u8840\u5727\uff08140\u301c159\/90\u301c99mmHg\uff09\u306e\u6bb5\u968e\u3067\u306f\u3001\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u307f\u3001\u304a\u304a\u3080\u306d1\u304b\u6708\u5f8c\u306b\u518d\u691c\u67fb\u3059\u308b\u3053\u3068\u304c\u63a8\u5968<\/strong><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u671f\u9593\u306b\u5869\u5206\u3092\u63a7\u3048\u308b\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3001\u7981\u7159\u3059\u308b\u3068\u3044\u3063\u305f\u52aa\u529b\u3092\u3057\u3066\u3001\u8840\u5727\u306e\u5909\u5316\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7cd6\u5c3f\u75c5\u3084\u814e\u81d3\u306e\u75c5\u6c17\u306a\u3069\u3092\u65e2\u306b\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u904e\u53bb\u306b\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong><a href=\"https:\/\/jpnsh.jp\/data\/202405-level.pdf\">\u8840\u5727\u304c160\/100mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/a>\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u540c\u6642\u306b\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u85ac\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>40\u4ee3\u306e\u7537\u6027\u3068\u5973\u6027\u3067\u306f\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u7406\u7531\u306b\u5c11\u3057\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">40\u4ee3\u306e\u7537\u5973\u5225\u30fb\u8840\u5727\u4e0a\u6607\u306e\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6027\u5225<\/th><th>\u8840\u5727\u4e0a\u6607\u306e\u6642\u671f<\/th><th>\u4e3b\u306a\u8981\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u7537\u6027<\/td><td>40\u4ee3\u524d\u534a\u304b\u3089<\/td><td>\u80a5\u6e80\u306e\u5897\u52a0\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/td><\/tr><tr><td>\u5973\u6027<\/td><td>\u66f4\u5e74\u671f\u4ee5\u964d<\/td><td>\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u6e1b\u5c11<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7537\u6027\u306f40\u4ee3\u524d\u534a\u304b\u3089\u8840\u5727\u304c\u4e0a\u6607\u3057\u59cb\u3081\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u3053\u308c\u306b\u306f\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3084\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5897\u52a0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5973\u6027\u306f\u9589\u7d4c\u524d\u3067\u3042\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u50cd\u304d\u3067\u8840\u5727\u304c\u6bd4\u8f03\u7684\u5b89\u5b9a<\/strong><\/span>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u6025\u6fc0\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u969b\u7684\u306a\u7814\u7a76\u3067\u3082\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u8840\u7ba1\u62e1\u5f35\u3001\u52d5\u8108\u640d\u50b7\u306b\u5bfe\u3059\u308b\u6cbb\u7652\u4fc3\u9032\u3001\u52d5\u8108\u5074\u526f\u8840\u884c\u8def\u306e\u5897\u6b96\u3001\u52d5\u8108\u786c\u5316\u4e88\u9632\u306a\u3069\u3001\u52d5\u8108\u75be\u60a3\u306b\u5bfe\u3059\u308b\u591a\u304f\u306e\u6709\u76ca\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aMultidisciplinary Digital Publishing Institute <a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/9\/3244\">The Impact of Estrogen Receptor in Arterial and Lymphatic Vascular Diseases<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b3\u3064\u306e\u7406\u7531\u306f\u8840\u7ba1\u306e\u8001\u5316\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/h2>\n\n\n\n<p>\u300c30\u4ee3\u307e\u3067\u306f\u554f\u984c\u306a\u304b\u3063\u305f\u306e\u306b\u300140\u4ee3\u306b\u306a\u3063\u3066\u6025\u306b\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u304d\u305f\u300d\u3068\u3044\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u300140\u4ee3\u7279\u6709\u306e\u4f53\u306e\u5909\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u4e0a\u304c\u308b\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300140\u4ee3\u3067\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u4e09\u3064\u306e\u4e3b\u306a\u7406\u7531\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8981\u56e0\u306f\u5358\u72ec\u3067\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3044\u306a\u304c\u3089\u8840\u5727\u3092\u62bc\u3057\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u306a\u304c\u3089\u3001\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>40\u4ee3\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u306b\u306f\u3001\u4e3b\u306b\u4e09\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u5225\u3005\u306b\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3044\u306a\u304c\u3089\u8840\u5727\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>40\u4ee3\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b3\u3064\u306e\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u8001\u5316<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"is-style-balloon_box\">\u8840\u7ba1\u306e\u8001\u5316<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u8840\u7ba1\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u308430\u4ee3\u306e\u3053\u308d\u306e\u8840\u7ba1\u306f\u3001\u30b4\u30e0\u30db\u30fc\u30b9\u306e\u3088\u3046\u306b\u3057\u306a\u3084\u304b\u3067\u3001\u5fc3\u81d3\u304b\u3089\u9001\u3089\u308c\u308b\u8840\u6db2\u306e\u52e2\u3044\u3092\u67d4\u8edf\u306b\u53d7\u3051\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c<span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u306b\u306a\u308b\u3068\u3001\u8840\u7ba1\u306e\u58c1\u304c\u5c11\u3057\u305a\u3064\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8840\u7ba1\u3092\u4f5c\u3063\u3066\u3044\u308b\u6210\u5206\u304c\u5909\u5316\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u786c\u304f\u306a\u3063\u305f\u8840\u7ba1\u3067\u306f\u3001\u8840\u6db2\u3092\u4f53\u306e\u9685\u3005\u307e\u3067\u5c4a\u3051\u308b\u306e\u306b\u3001\u3088\u308a\u5f37\u3044\u529b\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u67d4\u3089\u304b\u3044\u30db\u30fc\u30b9\u306a\u3089\u5f31\u3044\u529b\u3067\u6c34\u3092\u9001\u308c\u307e\u3059\u304c\u3001\u786c\u3044\u30d1\u30a4\u30d7\u3060\u3068\u5f37\u3044\u529b\u3067\u62bc\u3057\u8fbc\u307e\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u3068\u540c\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5fc3\u81d3\u304c\u3088\u308a\u5f37\u304f\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u5fc5\u8981\u304c\u751f\u3058\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0<\/p>\n\n\n\n<p>40\u4ee3\u306f\u3001\u4ed5\u4e8b\u3067\u306f\u7ba1\u7406\u8077\u3068\u3057\u3066\u8cac\u4efb\u304c\u91cd\u304f\u306a\u308a\u3001\u5bb6\u5ead\u3067\u306f\u5b50\u3069\u3082\u306e\u6559\u80b2\u8cbb\u3084\u89aa\u306e\u4ecb\u8b77\u306a\u3069\u3001\u304a\u91d1\u3084\u6642\u9593\u306e\u9762\u3067\u8ca0\u62c5\u304c\u5897\u3048\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f\u300c\u6226\u3046\u6e96\u5099\u300d\u3092\u3057\u3088\u3046\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3<\/a>\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u8840\u7ba1\u3092\u7e2e\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u7e2e\u3080\u3068\u3001\u540c\u3058\u91cf\u306e\u8840\u6db2\u3092\u9001\u308b\u306e\u306b\u3088\u308a\u9ad8\u3044\u5727\u529b\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6bce\u65e5\u306e\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u3001\u8840\u7ba1\u304c\u7e2e\u3093\u3060\u72b6\u614b\u304c\u7d9a\u304d\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6bce\u671d\u306e\u6e80\u54e1\u96fb\u8eca\u3001\u4e0a\u53f8\u3068\u306e\u4eba\u9593\u95a2\u4fc2\u3001\u591c\u9045\u304f\u307e\u3067\u306e\u6b8b\u696d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3058\u308f\u3058\u308f\u3068\u8840\u5727\u3092\u62bc\u3057\u4e0a\u3052\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u4f53\u304c\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abe5017\">\u7814\u7a76<\/a>\u306b\u3088\u308c\u3070\u300120\u4ee3\u304b\u308960\u4ee3\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u7387\u305d\u306e\u3082\u306e\u306f\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u3067\u306f\u7b4b\u8089\u306e\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u50be\u5411\u3084\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u904b\u52d5\u7fd2\u6163\u306e\u7dad\u6301\u306b\u3088\u3063\u3066\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u4f53\u304c\u5927\u304d\u304f\u306a\u3063\u305f\u5206\u3001\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\uff08\u5185\u81d3\u8102\u80aa\uff09\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u7269\u8cea\u304c\u4f53\u306e\u4e2d\u3067\u4f5c\u3089\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5206\u304b\u308c\u9053<\/h3>\n\n\n\n<p>40\u4ee3\u306f\u300150\u4ee3\u300160\u4ee3\u4ee5\u964d\u306e\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b\u3001\u4eba\u751f\u306e\u5927\u304d\u306a\u5206\u304b\u308c\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306e\u8840\u5727\u7ba1\u7406\u304c\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u6c7a\u3081\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736%2820%2930752-2\/fulltext\">\u4e16\u754c\u75be\u75c5\u8ca0\u8377\u7814\u7a76\uff08GBD 2019\uff09<\/a>\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306f\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u814e\u81d3\u75c5\u306a\u3069\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u4e16\u754c\u4e2d\u3067\u5e74\u95931,000\u4e07\u4eba\u4ee5\u4e0a\u306e\u547d\u3092\u596a\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u975e\u5e38\u306b\u885d\u6483\u7684\u306a\u6570\u5b57\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u300140\u4ee3\u306e\u3046\u3061\u306b\u9069\u5207\u306a\u5bfe\u7b56\u3092\u59cb\u3081\u308c\u3070\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nejm.jp\/abstract\/vol384.p1921\">\u30a2\u30e1\u30ea\u30ab\u3067\u884c\u308f\u308c\u305fSPRINT\u8a66\u9a13\uff08\u53ce\u7e2e\u671f\u8840\u5727\u4ecb\u5165\u8a66\u9a13\uff09<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u3092120mmHg\u672a\u6e80\u306b\u53b3\u683c\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u3092\u7d0425%\u6e1b\u3089\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>4\u4eba\u306e\u3046\u30611\u4eba\u304c\u52a9\u304b\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">SPRINT\u8a66\u9a13\u306e\u7d50\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u5f37\u5316\u6cbb\u7642\u7fa4<br>(\u76ee\u6a19120mmHg\u672a\u6e80)<\/th><th>\u6a19\u6e96\u6cbb\u7642\u7fa4<br>(\u76ee\u6a19140mmHg\u672a\u6e80)<\/th><th>\u30cf\u30b6\u30fc\u30c9\u6bd4<\/th><th>95%\u4fe1\u983c\u533a\u9593<\/th><th>\u30ea\u30b9\u30af\u4f4e\u6e1b<\/th><\/tr><\/thead><tbody><tr><td>\u4e3b\u8981\u8ee2\u5e30\u306e\u767a\u751f\u7387<\/td><td>1.77%\/\u5e74<\/td><td>2.40%\/\u5e74<\/td><td>0.73<\/td><td>0.63\uff5e0.86<\/td><td>\u7d0427%<\/td><\/tr><tr><td>\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387<\/td><td>1.06%\/\u5e74<\/td><td>1.41%\/\u5e74<\/td><td>0.75<\/td><td>0.61\uff5e0.92<\/td><td>\u7d0425%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u306f\u6c7a\u3057\u3066\u5c0f\u3055\u304f\u306a\u3044\u6570\u5b57\u3067\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u3067\u8840\u5727\u304c\u9ad8\u3081\u306b\u306a\u3063\u3066\u3082\u3001\u307e\u3060\u9593\u306b\u5408\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u3067\u306f\u3001\u8840\u7ba1\u3084\u5fc3\u81d3\u304c\u307e\u3060\u5b8c\u5168\u306b\u306f\u50b7\u3093\u3067\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u72b6\u614b\u3092\u826f\u304f\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u5341\u5206\u306b\u6b8b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u300c\u307e\u3060\u82e5\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u300150\u4ee3\u300160\u4ee3\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3001\u3088\u308a\u6df1\u523b\u306a\u9ad8\u8840\u5727\u3084\u3001\u305d\u308c\u306b\u3088\u308b\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u304b\u3089\u5bfe\u7b56\u3059\u308c\u3070\u6539\u5584\u3067\u304d\u308b\u7406\u7531\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u306b\u306f\u307e\u3060\u56de\u5fa9\u3059\u308b\u529b\u304c\u6b8b\u3063\u3066\u3044\u308b\u305f\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u50b7\u3093\u3060\u8840\u7ba1\u3092\u4fee\u5fa9\u3057\u3001\u8840\u7ba1\u306e\u67d4\u3089\u304b\u3055\u3092\u53d6\u308a\u623b\u3059\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u3057\u3063\u304b\u308a\u7720\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u304b\u3089\u306e\u8840\u5727\u5bfe\u7b56\u306f\u6e1b\u5869\u30fb\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u9375<\/h2>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3081\u3060\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u300c\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u60a9\u3080\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u7279\u5225\u306a\u3053\u3068\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u5de5\u592b\u3092\u3001\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3060\u3051\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300140\u4ee3\u304b\u3089\u59cb\u3081\u308b<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u5bfe\u7b56\u306e\u4e09\u672c\u67f1\u3067\u3042\u308b\u300c\u6e1b\u5869\u300d\u300c\u9069\u5ea6\u306a\u904b\u52d5\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u300d<\/strong><\/span>\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u4e00\u3064\u305a\u3064\u59cb\u3081\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u304440\u4ee3\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u3001\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u6b63\u5e38\u7bc4\u56f2\u306b\u4fdd\u3064\u305f\u3081\u306e\u5bfe\u7b56\u306f\u3001\u6c7a\u3057\u3066\u96e3\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u65e5\u304b\u3089\u300d\u300c\u5c11\u3057\u305a\u3064\u300d\u59cb\u3081\u3089\u308c\u308b\u5de5\u592b\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u7ba1\u7406\u306e\u4e09\u672c\u67f1<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u6e1b\u5869<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u6700\u3082\u52b9\u679c\u7684\u306a\u306e\u304c\u3001\u5869\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u5869\u306e\u904e\u5270\u6442\u53d6\u304c\u4e3b\u8981\u306a\u8981\u56e0\u306e\u4e00\u3064<\/strong><\/span>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306f\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3001\u304b\u306a\u308a\u306e\u91cf\u306e\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u63a8\u5968\u6a5f\u95a2<\/th><th>\u7537\u6027<\/th><th>\u5973\u6027<\/th><th>\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><td>\u539a\u751f\u52b4\u50cd\u7701<\/td><td>7.5g\u672a\u6e80<\/td><td>6.5g\u672a\u6e80<\/td><td>\u4e00\u822c\u7684\u306a\u76ee\u6a19<\/td><\/tr><tr><td>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/td><td>6g\u672a\u6e80<\/td><td>6g\u672a\u6e80<\/td><td>\u3088\u308a\u53b3\u683c\u306a\u76ee\u6a19<\/td><\/tr><tr><td>WHO<\/td><td>5g\u672a\u6e80<\/td><td>5g\u672a\u6e80<\/td><td>\u56fd\u969b\u57fa\u6e96\uff08\u5c0f\u3055\u30581\u676f\u5f31\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001396865.pdf\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u306b\u3088\u308c\u3070\u30011\u65e5\u306e\u98df\u5869\u6442\u53d6\u306e\u76ee\u6a19\u91cf\u306f\u3001\u7537\u6027\u30677.5g\u672a\u6e80\u3001\u5973\u6027\u30676.5g\u672a\u6e80\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u591a\u304f\u306e\u65b9\u304c\u3053\u308c\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/a>\u3067\u306f\u3001\u3055\u3089\u306b\u53b3\u3057\u304f<span class=\"swl-marker mark_orange\"><strong>1\u65e56g\u672a\u6e80\u3092\u63a8\u5968<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09<\/a>\u306f\u3001\u3059\u3079\u3066\u306e\u6210\u4eba\u306b\u5bfe\u3057\u30661\u65e55g\u672a\u6e80\uff08\u5c0f\u3055\u30581\u676f\u5f31\uff09\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u6e1b\u5869\u306e\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306f<a href=\"https:\/\/www.jpnsh.jp\/data\/salt01.pdf\">\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d<\/a>\uff08\u5869\u5206\u304c\u534a\u5206\u4ee5\u4e0b\u306b\uff09<\/li>\n\n\n\n<li>\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306e\u30b9\u30fc\u30d7\u306f\u5168\u90e8\u98f2\u307e\u305a\u306b\u6b8b\u3059<\/li>\n\n\n\n<li>\u6f2c\u7269\u306f1\u56de\u306e\u98df\u4e8b\u30671\u54c1\u3060\u3051\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u7df4\u308a\u7269\u306a\u3069\uff09\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u3060\u3057\u306e\u65e8\u5473\u3092\u3057\u3063\u304b\u308a\u52b9\u304b\u305b\u308b<\/li>\n\n\n\n<li>\u304a\u9162\u3084\u30ec\u30e2\u30f3\u306e\u9178\u5473\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u30cb\u30f3\u30cb\u30af\u3001\u751f\u59dc\u3001\u30b3\u30b7\u30e7\u30a6\u306a\u3069\u306e\u9999\u8f9b\u6599\u3067\u5473\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u3064\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6e1b\u5869\u306e\u30b3\u30c4\u306f\u3001\u8abf\u5473\u6599\u306e\u4f7f\u3044\u65b9\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u3092\u6599\u7406\u306b\u76f4\u63a5\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u76bf\u306b\u5c11\u3057\u53d6\u3063\u3066\u300c\u3064\u3051\u3066\u98df\u3079\u308b\u300d\u3060\u3051\u3067\u3001\u5869\u5206\u6442\u53d6\u91cf\u3092\u534a\u5206\u4ee5\u4e0b\u306b\u6e1b\u3089\u305b\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306e\u30b9\u30fc\u30d7\u306f<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001309228.pdf\">\u5168\u90e8\u98f2\u307e\u305a\u306b\u6b8b\u3059<\/a>\u3001\u6f2c\u7269\u306f1\u56de\u306e\u98df\u4e8b\u30671\u54c1\u3060\u3051\u306b\u3059\u308b\u3001\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u7df4\u308a\u7269\u306a\u3069\uff09\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u3044\u3063\u305f\u5de5\u592b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3060\u3057\u306e\u65e8\u5473\u3092\u3057\u3063\u304b\u308a\u52b9\u304b\u305b\u308b\u3001\u304a\u9162\u3084\u30ec\u30e2\u30f3\u306e\u9178\u5473\u3092\u4f7f\u3046\u3001\u30cb\u30f3\u30cb\u30af\u3084\u751f\u59dc\u3001\u30b3\u30b7\u30e7\u30a6\u306a\u3069\u306e\u9999\u8f9b\u6599\u3067\u5473\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u3064\u3051\u308b\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3092\u4f7f\u3048\u3070\u3001\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u300c\u5473\u304c\u8584\u3044\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>2\u301c3\u9031\u9593\u7d9a\u3051\u308b\u3068\u5473\u899a\u304c\u6163\u308c\u3066\u304d\u3066\u3001\u7d20\u6750\u306e\u5473\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u5927\u5207\u306a\u306e\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u9069\u5ea6\u306a\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e530\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u90315\u65e5\u884c\u3046\u3053\u3068<\/strong><\/span>\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c1\u65e530\u5206\u300d\u3068\u805e\u304f\u3068\u5927\u5909\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u671d10\u5206\u3001\u663c\u4f11\u307f\u306b10\u5206\u3001\u5e30\u5b85\u5f8c10\u5206\u3068\u5206\u3051\u3066\u3082OK\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u30925\u301c8mmHg\u7a0b\u5ea6\u4e0b\u3052\u308b\u3053\u3068\u304c\u671f\u5f85<\/strong><\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5e73\u5747\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u6210\u4eba\u3067\u306f5\uff5e8mmHg\uff08\u5b89\u9759\u6642\u8840\u5727\u306e4\uff5e6%\uff09\u3068\u6700\u3082\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3001\u6b21\u3044\u3067\u524d\u9ad8\u8840\u5727\u306e\u6210\u4eba\u3067\u306f2\uff5e4mmHg\uff08\u5b89\u9759\u6642\u8840\u5727\u306e2\uff5e4%\uff09\u3001\u6b63\u5e38\u8840\u5727\u306e\u6210\u4eba\u3067\u306f1\uff5e2mmHg\uff08\u5b89\u9759\u6642\u8840\u5727\u306e1\uff5e2%\uff09\u3068\u7d9a\u304d\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican College of Sports Medicine <a href=\"https:\/\/acsm.org\/exercise-hypertension\/\">What\u2019s New in the ACSM Pronouncement on Exercise and Hypertension?<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30b8\u30e0\u306b\u901a\u308f\u306a\u304f\u3066\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u904b\u52d5\u306e\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u4e00\u99c5\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u901a\u52e4\u6642\u306b\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f<\/li>\n\n\n\n<li>\u663c\u4f11\u307f\u306b10\u301c15\u5206\u6563\u6b69\u3059\u308b<\/li>\n\n\n\n<li>1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u4f53\u3092\u4f38\u3070\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u99c5\u5206\u6b69\u304f\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u300d\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/span>\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u5b8c\u5168\u306b\u306a\u304f\u3059\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u304c\u3001\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3046\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u7791\u60f3\u3084\u30e8\u30ac\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f<\/li>\n\n\n\n<li>\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/li>\n\n\n\n<li>\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064<\/li>\n\n\n\n<li>7\u301c9\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u3044\u3067\u76ee\u3092\u4f11\u3081\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u306b\u4fdd\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6df1\u547c\u5438\u3092\u3059\u308b\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.16160\">\u7791\u60f3<\/a>\u3084\u30e8\u30ac\u3092\u3059\u308b\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3001\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3082\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u4f53\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\">\u7406\u60f3\u306f7\u301c9\u6642\u9593\u306e\u7761\u7720<\/a>\u3067\u3059\u304c\u3001\u96e3\u3057\u3044\u5834\u5408\u306f\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u3089\u306a\u3044\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u3044\u3067\u76ee\u3092\u4f11\u3081\u308b\u3001\u5bdd\u5ba4\u3092\u6697\u304f\u9759\u304b\u306b\u4fdd\u3064\u306a\u3069\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u8840\u5727\u7ba1\u7406<\/h3>\n\n\n\n<p>40\u4ee3\u306e\u5fd9\u3057\u3044\u751f\u6d3b\u306e\u4e2d\u3067\u3082\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u8840\u5727\u7ba1\u7406\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u5916\u98df\u304c\u591a\u3044\u65b9\u3078<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5916\u98df\u6642\u306e\u8ce2\u3044\u9078\u629e<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4e3c\u3082\u306e\u3088\u308a\u5c0f\u9262\u306e\u591a\u3044\u548c\u5b9a\u98df\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u91ce\u83dc\u306e\u5c0f\u9262\u3092\u8ffd\u52a0\u3059\u308b\uff08\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\uff09<\/li>\n\n\n\n<li>\u9eba\u985e\u306f\u98df\u3079\u3066\u3082\u6c41\u306f\u6b8b\u3059<\/li>\n\n\n\n<li>\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u3092\u30c1\u30a7\u30c3\u30af<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\u3084\u304a\u3072\u305f\u3057\u306a\u3069\u306e\u91ce\u83dc\u6599\u7406\u3092\u4e00\u54c1\u8ffd\u52a0\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5b9a\u98df\u5c4b\u3067\u306f\u3001\u4e3c\u3082\u306e\u3088\u308a\u5c0f\u9262\u306e\u591a\u3044\u548c\u5b9a\u98df\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306e\u5c0f\u9262\u304c\u591a\u3044\u3068\u3001\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u50cd\u304d\u306e\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u9eba\u306f\u98df\u3079\u3066\u3082\u6c41\u306f\u6b8b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9f\u306f\u9eba\u985e\u306e\u5869\u5206\u306e\u591a\u304f\u306f\u6c41\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u4e8b\u3092\u8cb7\u3046\u3068\u304d\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u88cf\u306b\u3042\u308b\u6804\u990a\u6210\u5206\u8868\u793a\u3067\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b5\u30e9\u30c0\u3084\u304a\u3072\u305f\u3057\u306a\u3069\u306e\u91ce\u83dc\u6599\u7406\u3092\u4e00\u54c1\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u65b9\u3078<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u65b9\u5411\u3051\u306e\u904b\u52d5\u7fd2\u6163<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u663c\u4f11\u307f\u306b10\u301c15\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u4f53\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u4f1a\u8b70\u306e\u5408\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u4f11\u307f\u306b10\u301c15\u5206\u6b69\u304f\u3001\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069\u3001\u65e5\u5e38\u306e\u4e2d\u306b\u904b\u52d5\u3092\u7d44\u307f\u8fbc\u3080\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u6642\u9593\u306b1\u56de\u306f\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u4f53\u3092\u4f38\u3070\u3059\u3060\u3051\u3067\u3082\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30b8\u30e0\u306b\u901a\u3046\u6642\u9593\u304c\u306a\u304f\u3066\u3082\u3001\u3053\u3046\u3057\u305f\u300c\u751f\u6d3b\u306e\u4e2d\u306e\u904b\u52d5\uff08\u751f\u6d3b\u6d3b\u52d5\uff09\u300d\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u3001\u5341\u5206\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u306a\u904b\u52d5\u7740\u3082\u3001\u9ad8\u4fa1\u306a\u5668\u5177\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u304c\u96e3\u3057\u3044\u65b9\u3078<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u306f\u6700\u3082\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u5e74\u4ee3\u306e\u4e00\u3064<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u304f\u3001\u3064\u3044\u591c\u66f4\u304b\u3057\u3092\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u4f53\u3092\u7dca\u5f35\u72b6\u614b\u306b\u3057\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u308b1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u3092\u898b\u306a\u3044<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u7167\u660e\u3092\u6697\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3092\u5feb\u9069\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u5c31\u5bdd\u6642\u523b\u3092\u3067\u304d\u308b\u3060\u3051\u4e00\u5b9a\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7406\u60f3\u306f7\u301c9\u6642\u9593\u306e\u7761\u7720\u3067\u3059\u304c\u3001\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u7761\u7720\u306e\u300c\u8cea\u300d\u3092\u9ad8\u3081\u308b\u5de5\u592b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bdd\u308b1\u6642\u9593\u524d\u306b\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/strong><\/span>\u3001\u5bdd\u5ba4\u306e\u7167\u660e\u3092\u6697\u304f\u3059\u308b\u3001\u5bdd\u308b\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u3001\u77ed\u3044\u6642\u9593\u3067\u3082\u6df1\u304f\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">40\u4ee3\u3067\u8840\u5727120\/60\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727120\/60mmHg\u306f\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u5206\u985e\u3067\u306f\u300c\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u300d\uff08\u4e0a120\u2013129\u304b\u3064\u4e0b&lt;80\uff09\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u306e\u8840\u5727\u304c120\u306f\u6b63\u5e38\u8840\u5727\u306e\u4e0a\u9650\uff08120mmHg\u672a\u6e80\uff09\u306b\u9054\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4e0b\u306e\u8840\u5727\u304c60\u3068\u4f4e\u304f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3051\u308c\u3070\u591a\u304f\u306e\u5834\u5408\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u3053\u306e\u6570\u5024\u304c\u51fa\u305f\u3089\u3001\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3057\u3064\u3064\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u306f\u5c06\u6765\u7684\u306b\u9ad8\u8840\u5727\u3078\u79fb\u884c\u3057\u3084\u3059\u3044\u6bb5\u968e<\/strong><\/span>\u3067\u3059\u306e\u3067\u3001\u5b9a\u671f\u7684\u306a\u6e2c\u5b9a\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7acb\u3061\u304f\u3089\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\">\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7<\/a>\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">30\u4ee3\u306f\u6b63\u5e38\u3060\u3063\u305f\u306e\u306b40\u4ee3\u3067\u6025\u306b\u9ad8\u304f\u306a\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u3053\u308c\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u81ea\u7136\u306a\u5909\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306a\u7406\u7531\u306f\u4e09\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>40\u4ee3\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b\u4e3b\u306a\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u8840\u7ba1\u306e\u8001\u5316<\/strong>\uff1a40\u4ee3\u306b\u306a\u308b\u3068\u8840\u7ba1\u306e\u5f3e\u529b\u304c\u5931\u308f\u308c\u59cb\u3081\u3001\u8840\u6db2\u3092\u9001\u308b\u306e\u306b\u3088\u308a\u5f37\u3044\u529b\u304c\u5fc5\u8981\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/strong>\uff1a30\u4ee3\u306e\u3053\u308d\u3068\u540c\u3058\u91cf\u3092\u98df\u3079\u3066\u3044\u3066\u3082\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u3082\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u5897\u52a0<\/strong>\uff1a\u8cac\u4efb\u304c\u91cd\u304f\u306a\u308a\u3001\u4eba\u9593\u95a2\u4fc2\u3082\u8907\u96d1\u306b\u306a\u308b40\u4ee3\u3067\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3001\u305d\u308c\u304c\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u66f4\u5e74\u671f\u306b\u5411\u3051\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u308a\u59cb\u3081\u308b\u3053\u3068\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u308c\u304c\u6e1b\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">40\u4ee3\u304b\u3089\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u85ac\u306f\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5fc5\u305a\u3057\u3082\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8efd\u5ea6\u306e\u9ad8\u8840\u5727\u3067\u3042\u308c\u3070\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u5869\u5206\u3092\u6e1b\u3089\u3059\u3001\u904b\u52d5\u3059\u308b\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306a\u3069\uff09\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u306b\u623b\u308a\u3001\u85ac\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u3084\u3081\u305f\u308a\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306b\u6c17\u3092\u3064\u3051\u3066\u4f53\u91cd\u30925kg\u6e1b\u3089\u3057\u305f\u3089\u3001\u85ac\u304c\u5fc5\u8981\u306a\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u85ac\u3092\u3084\u3081\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u304b\u3089\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u5224\u65ad\u3067\u52dd\u624b\u306b\u85ac\u3092\u3084\u3081\u308b\u3068\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u3066\u5371\u967a\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u533b\u5e2b\u306b\u300c\u5c06\u6765\u7684\u306b\u85ac\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f\u300d\u3068\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">40\u4ee3\u306e\u3046\u3061\u306b\u8840\u5727\u3092\u4e0b\u3052\u3066\u304a\u304f\u3079\u304d\u7406\u7531\u306f\u4f55\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u9ad8\u8840\u5727\u306e\u671f\u9593\u304c\u9577\u3051\u308c\u3070\u9577\u3044\u307b\u3069\u3001\u8840\u7ba1\u3084\u5fc3\u81d3\u3001\u814e\u81d3\u306a\u3069\u306e\u81d3\u5668\u304c\u50b7\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u300140\u4ee3\u304b\u308960\u4ee3\u307e\u306720\u5e74\u9593\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u3068\u300140\u4ee3\u3067\u5bfe\u7b56\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u305f\u5834\u5408\u3067\u306f\u300160\u4ee3\u3067\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5927\u304d\u306a\u5dee\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"swl-marker 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mark_orange\"><strong>40\u4ee3\u306e\u5e73\u5747\u8840\u5727\u306f\u65e2\u306b\u300c\u6b63\u5e38\u3088\u308a\u3084\u3084\u9ad8\u3081\u300d\u306b\u5165\u308b\u65b9\u304c\u591a\u304f\u3001\u3053\u306e\u5e74\u4ee3\u304b\u3089\u8840\u5727\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5bfe\u7b56\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u8840\u5727\u5bfe\u7b56<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u6e1b\u5869<\/strong>\uff1a1\u65e5\u306e\u98df\u5869\u6442\u53d6\u30926g\u672a\u6e80\u306b\u6291\u3048\u308b\u3002\u91a4\u6cb9\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d\u3001\u9eba\u985e\u306e\u6c41\u306f\u6b8b\u3059\u3001\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\uff1a1\u65e530\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u90315\u65e5\u3002\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u99c5\u5206\u6b69\u304f\u306a\u3069\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\uff1a\u6df1\u547c\u5438\u3001\u8da3\u5473\u306e\u6642\u9593\u3001\u5341\u5206\u306a\u7761\u7720\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u7ba1\u7406<\/strong>\uff1a\u592a\u308a\u3084\u3059\u304440\u4ee3\u3060\u304b\u3089\u3053\u305d\u3001\u4f53\u91cd\u306e\u5909\u5316\u306b\u6c17\u3092\u3064\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u6c7a\u3057\u3066\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3001\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308c\u3070\u5bb6\u5ead\u7528\u306e\u8840\u5727\u8a08\u3092\u7528\u610f\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u671d\u3068\u591c\u306e1\u65e52\u56de\u6e2c\u5b9a\u3059\u308b\u7fd2\u6163<\/strong><\/span>\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u306f\u8d77\u304d\u3066\u304b\u30891\u6642\u9593\u4ee5\u5185\u306b\u30c8\u30a4\u30ec\u3092\u6e08\u307e\u305b\u305f\u5f8c\u3001\u671d\u98df\u524d\u306b\u6e2c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u306f\u5bdd\u308b\u524d\u306b\u6e2c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e2c\u3063\u305f\u8840\u5727\u306f\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u969b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3084\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u307e\u3060\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u6c17\u3065\u3044\u305f\u3089\u624b\u9045\u308c\u306b\u306a\u3063\u3066\u3044\u305f\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306b\u3088\u308b\u9069\u5207\u306a\u8a55\u4fa1\u3068\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>40\u4ee3\u306e\u3046\u3061\u304b\u3089\u8840\u5727\u3092\u3057\u3063\u304b\u308a\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u300150\u4ee3\u300160\u4ee3\u4ee5\u964d\u306e\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u9001\u308b\u305f\u3081\u306e\u9375<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u3001\u4e00\u3064\u305a\u3064\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<span class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>e-Stat\uff08\u653f\u5e9c\u7d71\u8a08\u306e\u7dcf\u5408\u7a93\u53e3\uff09 <a href=\"https:\/\/www.e-stat.go.jp\/dbview?sid=0003224186\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb22-1 \u8840\u5727\u306e\u72b6\u6cc1 &#8211; \u5e74\u9f62\u968e\u7d1a\uff0c\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306b\u3088\u308b\u8840\u5727\u306e\u5206\u985e\u5225\uff0c\u4eba\u6570\uff0c\u5272\u5408 &#8211; \u7dcf\u6570\u30fb\u7537\u6027\u30fb\u5973\u6027\uff0c20\u6b73\u4ee5\u4e0a\u3014\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306e\u4f7f\u7528\u8005\u542b\u3080\u30fb\u542b\u307e\u306a\u3044\u3015<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>e-Stat\uff08\u653f\u5e9c\u7d71\u8a08\u306e\u7dcf\u5408\u7a93\u53e3\uff09 <a href=\"https:\/\/www.e-stat.go.jp\/stat-search\/files?stat_infid=000040275985\">\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb \/ \u4ee4\u548c\uff15\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.114.03617\">Aging, Arterial Stiffness, and Hypertension<\/a><\/p>\n\n\n\n<p>The American Journal of Medicine <a href=\"https:\/\/www.amjmed.com\/article\/s0002-9343%2816%2930919-6\/fulltext\">Isolated Systolic Hypertension: An Update After SPRINT<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>YCU Research Portal <a href=\"https:\/\/www.yokohama-cu.ac.jp\/res-portal\/news\/2024\/20240411kuwahara.html\">\u5c11\u3057\u9ad8\u3044\u8840\u5727\u3067\u3082\u8133\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306f2\u500d\u306b \u2014\u5c31\u52b4\u4e16\u4ee38\u4e07\u4eba\u306e\u5927\u898f\u6a21\u8abf\u67fb\u304b\u3089\u5831\u544a<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000249\">2025 AHA\/ACC\/AANP\/AAPA\/ABC\/ACCP\/ACPM\/AGS\/AMA\/ASPC\/NMA\/PCNA\/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Joint Committee on Clinical Practice Guidelines<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001231390.pdf\">\u6a19\u6e96\u7684\u306a\u5065\u8a3a\u30fb\u4fdd\u5065\u6307\u5c0e \u30d7\u30ed\u30b0\u30e9\u30e0<\/a>\u300d<\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/jpnsh.jp\/data\/202405-level.pdf\">\u7279\u5b9a\u5065\u8a3a\u306b\u304a\u3051\u308b\u53d7\u8a3a\u52e7\u5968\u5224\u5b9a\u5024\u306b\u3064\u3044\u3066\u306e\u6b63\u3057\u3044\u3054\u7406\u89e3\u3092<\/a>\u300d<\/p>\n\n\n\n<p>Multidisciplinary Digital Publishing Institute <a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/9\/3244\">The Impact of Estrogen Receptor in Arterial and Lymphatic Vascular Diseases<\/a><\/p>\n\n\n\n<p>Science <a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abe5017\">Daily energy expenditure through the human life course<\/a><\/p>\n\n\n\n<p>The Lancet <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736%2820%2930752-2\/fulltext\">Global burden of 87 risk factors in 204 countries and territories, 1990\u20132019: a systematic analysis for the Global Burden of Disease Study 2019<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.jp\/abstract\/vol384.p1921\">\u5f37\u5316\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u6a19\u6e96\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u6bd4\u8f03\u8a66\u9a13\u306e\u6700\u7d42\u5831\u544a<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001396865.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u306e\u7b56\u5b9a\u30dd\u30a4\u30f3\u30c8<\/a>\u300d<\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a <a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u3055\u3042\u3001\u6e1b\u5869\uff01\uff08\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a\u304b\u3089\u4e00\u822c\u306e\u307f\u306a\u3055\u307e\u3078\uff09<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/salt01.pdf\">\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\uff09\u306e\u6e1b\u3089\u3057\u65b9<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001309228.pdf\">\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\uff09\u3068 \u30ab\u30ea\u30a6\u30e0\u3092\u6e2c\u3063\u3066\u5065\u5eb7\u306b \u2013 \u30ca\u30c8\u30ab\u30ea \u624b\u5e33<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">American Heart Association Recommendations for Physical Activity in Adults and Kids<\/a><\/p>\n\n\n\n<p>American College of Sports Medicine <a href=\"https:\/\/acsm.org\/exercise-hypertension\/\">What\u2019s New in the ACSM Pronouncement on Exercise and Hypertension?<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.16160\">Effect and Acceptability of Mindfulness-Based Stress Reduction Program on Patients With Elevated Blood Pressure or Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\">Life&#8217;s Essential 8<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\">Understanding Blood Pressure Readings<\/a><\/p>\n\n\n\n<p>JAMA <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/187347\">Sodium Reduction and Weight Loss in the Treatment of Hypertension in Older Persons: A Randomized Controlled Trial of Nonpharmacologic Interventions in the Elderly (TONE)&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.23439\">Impact of Hypertension Duration on the Cardiovascular Benefit of Intensive Blood Pressure Control<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11325080\/\">Family history of hypertension and blood pressure in a screened cohort<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u306b\u306a\u3063\u3066\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3081\u3067\u3059\u306d\u300d\u3068\u8a00\u308f\u308c\u3001\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u306f40\u4ee3\u306f\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u59cb\u3081\u308b\u91cd\u8981\u306a\u6642\u671f\u3067\u3059\u3002 \u539a\u751f\u52b4\u50cd\u7701\u306e\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308c\u3070\u300140\u4ee3\u7537\u6027\u3067\u306f\u7d0430.9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":6,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/256\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/261"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}