{"id":239,"date":"2025-11-15T22:45:18","date_gmt":"2025-11-15T13:45:18","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=239"},"modified":"2026-04-08T00:08:25","modified_gmt":"2026-04-07T15:08:25","slug":"high-blood-pressure-after-exercise","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-after-exercise\/","title":{"rendered":"\u904b\u52d5\u5f8c\u306e\u8840\u5727\u4e0a\u6607\u306f\u6b63\u5e38?\u3069\u308c\u304f\u3089\u3044\u4e0a\u304c\u308b\u306e\u304b\u3001\u7406\u7531\u3068\u623b\u308b\u6642\u9593\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u904b\u52d5\u3057\u305f\u5f8c\u306b\u8840\u5727\u3092\u6e2c\u3063\u3066\u307f\u305f\u3089\u3001\u3044\u3064\u3082\u3088\u308a\u9ad8\u3044\u6570\u5024\u304c\u51fa\u3066\u9a5a\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002&nbsp;<\/p>\n\n\n\n<p>\u300c\u3053\u3093\u306a\u306b\u4e0a\u304c\u3063\u3066\u5927\u4e08\u592b\u306a\u306e?\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>&nbsp;<span 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class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 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class=\"wp-block-heading\">\u904b\u52d5\u4e2d\u3068\u904b\u52d5\u5f8c\u3067\u8840\u5727\u306f\u3069\u3046\u5909\u308f\u308b?<\/h3>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u3001\u8eab\u4f53\u306f\u50cd\u3044\u3066\u3044\u308b\u7b4b\u8089\u306b\u9178\u7d20\u3068\u6804\u990a\u3092\u5c4a\u3051\u308b\u305f\u3081\u306b\u3001\u5fc3\u81d3\u306e\u52d5\u304d\u3092\u901f\u304f\u5f37\u304f\u3057\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u7d50\u679c\u3001\u4e0a\u306e\u8840\u5727(\u53ce\u7e2e\u671f\u8840\u5727)\u306f\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u4e0b\u306e\u8840\u5727(\u62e1\u5f35\u671f\u8840\u5727)\u306f\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u304b\u3001\u5c11\u3057\u4e0a\u304c\u308b\u7a0b\u5ea6\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u3084\u3081\u308b\u3068\u3001\u8840\u5727\u306f\u5c11\u3057\u305a\u3064\u5143\u306e\u72b6\u614b\u306b\u623b\u308a\u59cb\u3081\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u904b\u52d5\u76f4\u5f8c\u306f\u307e\u3060\u9ad8\u3044\u307e\u307e\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u901a\u5e38\u306f\u6570\u5206\u304b\u3089\u6570\u5341\u5206\u3067\u666e\u6bb5\u306e\u6570\u5024\u306b\u623b\u308a\u307e\u3059<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u623b\u308b\u30b9\u30d4\u30fc\u30c9\u306f\u3001\u904b\u52d5\u306e\u5f37\u3055\u3084\u6642\u9593\u3001\u305d\u306e\u4eba\u306e\u4f53\u529b\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u3001\u904b\u52d5\u5f8c\u306b\u300c\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u3053\u308c\u306f\u904b\u52d5\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4914008\/\">\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u3044\u3064\u3082\u3088\u308a\u4f4e\u304f\u306a\u308b\u72b6\u614b<\/a>\u3067\u3001\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5f8c\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u7b4b\u30c8\u30ec\u3067\u306f\u8840\u5727\u306e\u4e0a\u304c\u308a\u65b9\u304c\u9055\u3046<\/h3>\n\n\n\n<p>\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u8840\u5727\u306e\u5909\u5316\u306e\u4ed5\u65b9\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u3001\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306a\u904b\u52d5\u3067\u306f\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u304c\u9055\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6709\u9178\u7d20\u904b\u52d5\u306e\u5834\u5408<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u306a\u3069<\/li>\n\n\n\n<li>\u4e0a\u306e\u8840\u5727:\u904b\u52d5\u5f37\u5ea6\u306b\u5408\u308f\u305b\u3066\u6bb5\u968e\u7684\u306b\u4e0a\u6607<\/li>\n\n\n\n<li>\u4e0b\u306e\u8840\u5727:\u307b\u307c\u4e00\u5b9a\u304b\u3001\u3084\u3084\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u4e0a\u306e\u8840\u5727\u306f\u904b\u52d5\u306e\u5f37\u3055\u306b\u5408\u308f\u305b\u3066\u6bb5\u968e\u7684\u306b\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0b\u306e\u8840\u5727\u306f\u3042\u307e\u308a\u5909\u308f\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u5c11\u3057\u4e0b\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u306f\u5fc3\u62cd\u51fa\u91cf\u306e\u5897\u52a0\u306b\u4f34\u3044\u52d5\u7684\u4ed5\u4e8b\u91cf\u306e\u5897\u52a0\u3068\u3068\u3082\u306b\u4e0a\u6607\u3057\u307e\u3059\u304c\u3001\u62e1\u5f35\u671f\u8840\u5727\u306f\u901a\u5e38\u3001\u8840\u7ba1\u5e8a\u306e\u62e1\u5f35\u306b\u3088\u308a\u307b\u307c\u4e00\u5b9a\u304b\u3001\u3084\u3084\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0b013e31829b5b44\">Exercise Standards for Testing and Training: A Scientific Statement from the American Heart Association<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u4e2d\u306b\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7b4b\u30c8\u30ec\u306e\u5834\u5408<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91cd\u91cf\u6319\u3052\u3001\u30d0\u30fc\u30d9\u30eb\u30fb\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069<\/li>\n\n\n\n<li>\u4e0a\u306e\u8840\u5727:\u5927\u304d\u304f\u4e0a\u6607<\/li>\n\n\n\n<li>\u4e0b\u306e\u8840\u5727:\u5927\u304d\u304f\u4e0a\u6607<\/li>\n\n\n\n<li>\u7279\u306b\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u308b\u3068\u6025\u6fc0\u306b\u4e0a\u6607<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u65b9\u3001\u7b4b\u30c8\u30ec\u3084\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u904b\u52d5\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u4e0a\u306e\u8840\u5727\u3082\u4e0b\u306e\u8840\u5727\u3082\u5927\u304d\u304f\u4e0a\u304c\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u7279\u306b\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u304b\u306a\u308a\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\u306e\u8840\u5727\u306f\u4f55mmHg\u307e\u3067\u4e0a\u304c\u308b?\u6b63\u5e38\u5024\u306e\u76ee\u5b89<\/h2>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u3069\u308c\u304f\u3089\u3044\u8840\u5727\u304c\u4e0a\u304c\u308b\u304b\u306f\u3001\u3069\u3093\u306a\u904b\u52d5\u3092\u3057\u305f\u304b\u3001\u3069\u308c\u304f\u3089\u3044\u5f37\u304f\u52d5\u3044\u305f\u304b\u3001\u305d\u306e\u4eba\u306e\u4f53\u529b\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306e\u8840\u5727\u306e\u5909\u5316\u304c\u6b63\u5e38\u304b\u3069\u3046\u304b\u5224\u65ad\u3059\u308b\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u3069\u308c\u304f\u3089\u3044\u4e0a\u304c\u308b?<\/h3>\n\n\n\n<p>\u8efd\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u305f\u5834\u5408\u3001\u4e0a\u306e\u8840\u5727(\u53ce\u7e2e\u671f\u8840\u5727)\u306f<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.115.002050\">\u666e\u6bb5\u3088\u308a20\u301c40mmHg\u304f\u3089\u3044\u4e0a\u304c\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u4e00\u5f8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u666e\u6bb5\u306e\u8840\u5727\u304c120\/80mmHg\u306e\u65b9\u306a\u3089\u3001\u904b\u52d5\u4e2d\u306b\u306f140\u301c160\/80\u301c90mmHg\u304f\u3089\u3044\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3063\u3068\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u4e0a\u306e\u8840\u5727\u306f\u3055\u3089\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u606f\u304c\u5207\u308c\u308b\u3088\u3046\u306a\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3067\u306f\u3001<a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2024.1456331\/full\">\u4e0a\u306e\u8840\u5727\u304c180\u301c200mmHg\u4ee5\u4e0a<\/a>\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u3053\u308c\u3082\u6b63\u5e38\u306e\u7bc4\u56f2\u3068\u8003\u3048\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u8840\u5727\u4e0a\u6607\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u72b6\u6cc1<\/th><th>\u57fa\u6e96\u5024<\/th><th>\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td>\u904e\u5ea6\u306a\u8840\u5727\u4e0a\u6607(\u7537\u6027)<\/td><td>\u6700\u5927\u904b\u52d5\u6642210mmHg\u4ee5\u4e0a<\/td><td>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u3092\u63a8\u5968<\/td><\/tr><tr><td>\u904e\u5ea6\u306a\u8840\u5727\u4e0a\u6607(\u5973\u6027)<\/td><td>\u6700\u5927\u904b\u52d5\u6642190mmHg\u4ee5\u4e0a<\/td><td>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u3092\u63a8\u5968<\/td><\/tr><tr><td>\u904b\u52d5\u4e2d\u6b62\u57fa\u6e96(\u4e0a)<\/td><td>250mmHg\u4ee5\u4e0a<\/td><td>\u904b\u52d5\u3092\u4e2d\u6b62<\/td><\/tr><tr><td>\u904b\u52d5\u4e2d\u6b62\u57fa\u6e96(\u4e0b)<\/td><td>115mmHg\u4ee5\u4e0a<\/td><td>\u904b\u52d5\u3092\u4e2d\u6b62<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904e\u5ea6\u306a\u8840\u5727\u4e0a\u6607(\u904b\u52d5\u6642\u306e\u904e\u5927\u53cd\u5fdc)\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.mdpi.com\/2227-9059\/13\/1\/30\">\u6700\u5927\u904b\u52d5\u6642\u306b\u7537\u6027\u3067210mmHg\u4ee5\u4e0a\u3001\u5973\u6027\u3067190mmHg\u4ee5\u4e0a<\/a>\u306b\u306a\u308b\u5834\u5408\u306f\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u30c6\u30b9\u30c8\u306e\u4e2d\u6b62\u57fa\u6e96\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c250mmHg\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c115mmHg\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u3079\u304d<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u75c7\u72b6(\u80f8\u306e\u75db\u307f\u3001\u3081\u307e\u3044\u306a\u3069)\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u8840\u5727\u304c\u306a\u304b\u306a\u304b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3082\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0b\u306e\u8840\u5727\u306b\u3064\u3044\u3066\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044\u304b\u3001\u3080\u3057\u308d\u5c11\u3057\u4e0b\u304c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u3053\u308c\u306f\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u3067\u3069\u308c\u304f\u3089\u3044\u4e0a\u304c\u308b?<\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3001\u7279\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u3082\u8840\u5727\u304c\u5927\u304d\u304f\u4e0a\u304c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u4e0a\u3052\u308b\u6642\u306b\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u4e0a\u306e\u8840\u5727\u3082\u4e0b\u306e\u8840\u5727\u3082\u6025\u306b\u4e0a\u304c\u308a\u3001<a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1985.58.3.785\">\u4e00\u6642\u7684\u306b200\/150mmHg\u3092\u8d85\u3048\u308b<\/a>\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6025\u306a\u8840\u5727\u4e0a\u6607\u306f\u3001\u77ed\u3044\u6642\u9593\u3067\u3042\u308c\u3070\u5065\u5eb7\u306a\u4eba\u306b\u3068\u3063\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u306b\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7b4b\u30c8\u30ec\u6642\u306e\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u306b\u5408\u3063\u305f\u91cd\u3055\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u8efd\u3081\u304b\u3089\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u304b\u3089\u59cb\u3081\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u6642\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u91cd\u3055\u3092\u9078\u3076\u3053\u3068<\/strong><\/span>\u304c\u5927\u5207\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u8efd\u3081\u304b\u3089\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u7b4b\u30c8\u30ec\u3067\u306f\u3001<a href=\"https:\/\/bmcsportsscimedrehabil.biomedcentral.com\/articles\/10.1186\/s13102-025-01097-3\">\u8840\u5727\u306e\u4e0a\u6607\u306f\u6bd4\u8f03\u7684\u7a4f\u3084\u304b\u306b\u306a\u308b\u50be\u5411<\/a>\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8ca0\u8377\u306e\u91cd\u3055\u3084\u7a2e\u76ee\u3001\u547c\u5438\u6cd5\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u3088\u308a\u5b89\u5168\u306b\u884c\u3046\u306b\u306f\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3068\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u904b\u52d5\u3059\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b?\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/h2>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u306b\u306f\u3001\u8eab\u4f53\u306e\u8907\u96d1\u306a\u4ed5\u7d44\u307f\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u308b\u3068\u3001\u306a\u305c\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u304b\u304c\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u81d3\u304c\u305f\u304f\u3055\u3093\u50cd\u304f\u304b\u3089\u8840\u5727\u304c\u4e0a\u304c\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u3068\u3001\u8eab\u4f53\u306f\u52d5\u3044\u3066\u3044\u308b\u7b4b\u8089\u306b\u5341\u5206\u306a\u9178\u7d20\u3068\u6804\u990a\u3092\u5c4a\u3051\u3088\u3046\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482280\/\">\u5fc3\u81d3\u3092\u3044\u3064\u3082\u3088\u308a\u901f\u304f\u3001\u5f37\u304f\u52d5\u304b\u3057\u307e\u3059<\/a>\u3002&nbsp;<\/p>\n\n\n\n<p>\u5fc3\u81d3\u304c\u901f\u304f\u52d5\u304f\u3068\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u7ba1\u306e\u4e2d\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u91cf\u3068\u5727\u529b\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6c34\u9053\u306e\u30db\u30fc\u30b9\u3067\u4f8b\u3048\u308b\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6c34\u306e\u91cf\u304c\u5897\u3048\u308b \u2192 \u30db\u30fc\u30b9\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u308b \u2192 \u8840\u7ba1\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u304f\u306a\u308b(\u8840\u5727\u4e0a\u6607)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u6c34\u9053\u306e\u30db\u30fc\u30b9\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002&nbsp;<\/p>\n\n\n\n<p>\u6c34\u306e\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u30db\u30fc\u30b9\u306e\u4e2d\u306e\u5727\u529b\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u540c\u3058\u3088\u3046\u306b\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u308b\u8840\u6db2\u304c\u5897\u3048\u308c\u3070\u3001\u8840\u7ba1\u306e\u4e2d\u306e\u5727\u529b\u3082\u4e0a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306f\u3001\u8eab\u4f53\u304c\u8208\u596e\u72b6\u614b\u306b\u306a\u308a\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u5fc3\u81d3\u3092\u901f\u304f\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u306e\u529b\u3082\u5f37\u304f\u3059\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u8089\u306b\u305f\u304f\u3055\u3093\u8840\u6db2\u3092\u9001\u308b\u305f\u3081\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u4e2d\u3001\u52d5\u3044\u3066\u3044\u308b\u7b4b\u8089\u306b\u306f\u666e\u6bb5\u306e<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3157959\/\">10\u301c20\u500d<\/a>\u3082\u306e\u8840\u6db2\u304c\u5fc5\u8981\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u5927\u91cf\u306e\u8840\u6db2\u3092\u7b4b\u8089\u306b\u5c4a\u3051\u308b\u305f\u3081\u3001\u5fc3\u81d3\u306f\u3044\u3064\u3082\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u9001\u308a\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u4e2d\u306e\u8eab\u4f53\u306e\u5909\u5316<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u90e8\u4f4d<\/th><th>\u5909\u5316<\/th><th>\u76ee\u7684<\/th><\/tr><\/thead><tbody><tr><td>\u52d5\u3044\u3066\u3044\u308b\u7b4b\u8089\u306e\u8840\u7ba1<\/td><td>\u5e83\u304c\u308b<\/td><td>\u8840\u6db2\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u3059\u308b<\/td><\/tr><tr><td>\u80c3\u8178\u306a\u3069\u306e\u8840\u7ba1<\/td><td>\u7e2e\u3080<\/td><td>\u4e00\u6642\u7684\u306b\u8840\u6d41\u3092\u6e1b\u3089\u3059<\/td><\/tr><tr><td>\u76ae\u819a\u306e\u8840\u7ba1<\/td><td>\u5e83\u304c\u308b<\/td><td>\u4f53\u6e29\u8abf\u6574\u306e\u305f\u3081\u71b1\u3092\u9003\u304c\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u540c\u6642\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u8eab\u4f53\u306f\u8840\u6db2\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u7b4b\u8089\u306b\u512a\u5148\u7684\u306b\u8840\u6db2\u3092\u9001\u308b\u305f\u3081\u3001\u8840\u7ba1\u306e\u592a\u3055\u3092\u8abf\u6574\u3057\u307e\u3059<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u52d5\u3044\u3066\u3044\u308b\u7b4b\u8089\u306e\u8840\u7ba1\u306f\u5e83\u304c\u3063\u3066\u8840\u6db2\u3092\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u306a\u308b\u4e00\u65b9\u3067\u3001\u80c3\u8178\u306a\u3069\u4e00\u6642\u7684\u306b\u5fc5\u8981\u6027\u306e\u4f4e\u3044\u5834\u6240\u3078\u306e\u8840\u6d41\u306f\u6e1b\u3089\u3055\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u8840\u6db2\u306e\u6d41\u308c\u306e\u8abf\u6574\u306b\u3088\u3063\u3066\u3001\u5168\u8eab\u306e\u8840\u5727\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7b4b\u30c8\u30ec\u306e\u3088\u3046\u306a\u904b\u52d5\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7b4b\u8089\u304c\u304e\u3085\u3063\u3068\u7e2e\u3080\u3053\u3068\u3067<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.121.037343\">\u8840\u7ba1\u304c\u62bc\u3055\u308c\u3066\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u308b<\/a>\u305f\u3081\u3001\u5fc3\u81d3\u306f\u3088\u308a\u5f37\u3044\u529b\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u8840\u5727\u4e0a\u6607\u306e\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u3059\u308b\u3068\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3082\u8840\u5727\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3068\u3001\u8eab\u4f53\u306f\u71b1\u3092\u5916\u306b\u9003\u304c\u3059\u305f\u3081\u306b\u76ae\u819a\u306e\u8840\u7ba1\u3092\u5e83\u3052\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u904e\u7a0b\u3082\u8840\u5727\u306e\u8abf\u6574\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u6e29\u306e\u4e0a\u6607\u306f PO\/AH \u306e\u6e29\u5ea6\u611f\u53d7\u6027\u30cb\u30e5\u30fc\u30ed\u30f3\u306b\u3088\u3063\u3066\u611f\u77e5\u3055\u308c\u3001\u6d3b\u6027\u5316\u3055\u308c\u3066\u53cd\u5c04\u7684\u306b\u71b1\u653e\u6563\u6a5f\u69cb\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u30d2\u30c8\u3067\u306f\u3001\u3053\u308c\u3089\u306f\u4e3b\u306b\u767a\u6c57\u3068\u76ae\u819a\u8840\u7ba1\u62e1\u5f35\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5407206\/\">The cardiovascular system after exercise<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\u306e\u8840\u5727\u306f\u3044\u3064\u4e0b\u304c\u308b?\u56de\u5fa9\u306b\u304b\u304b\u308b\u6642\u9593<\/h2>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u3069\u308c\u304f\u3089\u3044\u3067\u8840\u5727\u304c\u5143\u306b\u623b\u308b\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u8840\u5727\u306f\u904b\u52d5\u3092\u3084\u3081\u305f\u5f8c\u3001\u5c11\u3057\u305a\u3064\u4e0b\u304c\u3063\u3066\u666e\u6bb5\u306e\u6570\u5024\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u666e\u901a\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u5143\u306b\u623b\u308b?<\/h3>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u8840\u5727\u304c\u5143\u306b\u623b\u308b\u307e\u3067\u306e\u6642\u9593\u306f\u3001\u3069\u3093\u306a\u904b\u52d5\u3092\u3057\u305f\u304b\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u52d5\u3044\u305f\u304b\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u5f37\u5ea6\u5225\u306e\u56de\u5fa9\u6642\u9593\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e\u30fb\u5f37\u5ea6<\/th><th>\u56de\u5fa9\u6642\u9593\u306e\u76ee\u5b89<\/th><th>\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><td>\u8efd\u3081\u301c\u4e2d\u304f\u3089\u3044\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>\u6570\u5206\u301c\u6570\u6642\u9593<\/td><td>\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u306b\u3088\u308a\u5b89\u9759\u6642\u3088\u308a\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3082<\/td><\/tr><tr><td>\u304b\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5<\/td><td>30\u5206\u301c1\u6642\u9593<\/td><td>\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044<\/td><\/tr><tr><td>\u7b4b\u30c8\u30ec(\u901a\u5e38)<\/td><td>10\u301c20\u5206<\/td><td>\u666e\u6bb5\u306e\u30ec\u30d9\u30eb\u306b\u8fd1\u3065\u304f<\/td><\/tr><tr><td>\u5f37\u3044\u7b4b\u30c8\u30ec<\/td><td>30\u5206\u4ee5\u4e0a<\/td><td>\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8efd\u3081\u304b\u3089\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u3001\u904b\u52d5\u3092\u3084\u3081\u3066\u304b\u3089\u8840\u5727\u306f\u5f90\u3005\u306b\u4e0b\u304c\u308a\u59cb\u3081\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u3001\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u306b\u3088\u308a\u5b89\u9759\u6642\u3088\u308a\u4f4e\u3044\u72b6\u614b\u304c\u6570\u6642\u9593\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u5909\u5316\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u904b\u52d5\u5f37\u5ea6\u3084\u74b0\u5883\u3001\u4f53\u529b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6b63\u78ba\u306a\u8840\u5727\u3092\u6e2c\u308a\u305f\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000087\">\u904b\u52d5\u5f8c30\u5206\u4ee5\u4e0a\u7d4c\u3063\u3066\u304b\u3089<\/a>\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u304b\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u5834\u5408\u306f\u3001\u56de\u5fa9\u306b30\u5206\u304b\u30891\u6642\u9593\u304f\u3089\u3044\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u904b\u52d5\u3092\u3084\u3081\u3066\u304b\u308915\u301c20\u5206\u4ee5\u5185\u306b\u306f\u5927\u304d\u304f\u4e0b\u304c\u308a\u59cb\u3081\u3066\u3001\u3060\u3093\u3060\u3093\u666e\u901a\u306e\u6570\u5024\u306b\u623b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306e\u5834\u5408\u3082\u3001\u904b\u52d5\u3092\u3084\u3081\u3066\u304b\u308910\u301c20\u5206\u304f\u3089\u3044\u3067\u8840\u5727\u306f\u666e\u6bb5\u306e\u30ec\u30d9\u30eb\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3068\u3066\u3082\u5f37\u3044\u7b4b\u30c8\u30ec\u3092\u3057\u305f\u5834\u5408\u306f\u3001\u56de\u5fa9\u306b30\u5206\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u3093\u306a\u6642\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u3057\u3066\u304b\u30891\u6642\u9593\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u8840\u5727\u304c\u9ad8\u3044\u307e\u307e<\/li>\n\n\n\n<li>\u904b\u52d5\u524d\u3088\u308a\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3059\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u3042\u308a<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u3057\u3066\u304b\u30891\u6642\u9593\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u8840\u5727\u304c\u9ad8\u3044\u307e\u307e\u306e\u5834\u5408\u3084\u3001\u904b\u52d5\u524d\u3088\u308a\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.015554\">\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3059\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6642\u306f\u3001\u904b\u52d5\u306e\u5f37\u3055\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u306e\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u306f\u4f55\u3067\u5909\u308f\u308b?<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u5143\u306b\u623b\u308b\u30b9\u30d4\u30fc\u30c9\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u306e\u56de\u5fa9\u30b9\u30d4\u30fc\u30c9\u306b\u5f71\u97ff\u3059\u308b\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u7fd2\u6163<\/strong>\uff1a\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u3068\u56de\u5fa9\u304c\u65e9\u304f\u3001\u904b\u52d5\u4e0d\u8db3\u3060\u3068\u9045\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u5e74\u9f62<\/strong>\uff1a\u82e5\u3044\u307b\u3069\u56de\u5fa9\u304c\u65e9\u304f\u3001\u9ad8\u9f62\u306b\u306a\u308b\u307b\u3069\u6642\u9593\u304c\u304b\u304b\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a\u6c34\u5206\u304c\u5341\u5206\u3060\u3068\u56de\u5fa9\u3057\u3084\u3059\u304f\u3001\u8131\u6c34\u3060\u3068\u9045\u308c\u308b<\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u72b6\u614b<\/strong>\uff1a\u5065\u5eb7\u306a\u4eba\u306f\u56de\u5fa9\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3001\u9ad8\u8840\u5727\u3084\u5fc3\u75be\u60a3\u304c\u3042\u308b\u3068\u9045\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong>\uff1a\u6574\u7406\u904b\u52d5\u3092\u884c\u3046\u3068\u623b\u308a\u3084\u3059\u304f\u3001\u6025\u306b\u6b62\u307e\u308b\u3068\u9045\u308c\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u3001\u65e5\u9803\u304b\u3089\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u8eab\u4f53\u304c\u904b\u52d5\u306b\u6163\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u3082\u6bd4\u8f03\u7684\u65e9\u304f\u623b\u308b\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3082\u56de\u5fa9\u6642\u9593\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u5e74\u3092\u53d6\u308b\u3068\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u305f\u3081\u3001\u9ad8\u9f62\u306e\u65b9\u306f\u8840\u5727\u304c\u5143\u306b\u623b\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u4e2d\u306b\u5341\u5206\u306a\u6c34\u3092\u98f2\u307e\u305a\u306b\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u3063\u3066\u3001\u8840\u5727\u306e\u56de\u5fa9\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u524d\u5f8c\u306b\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u306f\u3001\u8840\u5727\u306e\u56de\u5fa9\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u904b\u52d5\u5f8c\u3082\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u3069\u3093\u306a\u904b\u52d5\u3092\u3059\u308c\u3070\u3088\u3044\u304b\u533b\u5e2b\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u306e\u5f8c\u306b\u30af\u30fc\u30eb\u30c0\u30a6\u30f3(\u6574\u7406\u904b\u52d5)\u3092\u3059\u308b\u304b\u3069\u3046\u304b\u3082\u3001\u56de\u5fa9\u6642\u9593\u306b\u5f71\u97ff\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u6025\u306b\u6b62\u307e\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3060\u3093\u3060\u3093\u3086\u3063\u304f\u308a\u306b\u3057\u3066\u8eab\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u904b\u52d5\u3059\u308b\u6642\u306e\u6ce8\u610f\u70b9\u3068\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u306f\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u304c\u3001\u7279\u5b9a\u306e\u72b6\u6cc1\u3067\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3084\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3067\u3082\u904b\u52d5\u3057\u3066\u3044\u3044?\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f?<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u9069\u5207\u306a\u904b\u52d5\u306f\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7d9a\u3051\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u3044\u76ee\u3067\u898b\u308b\u3068\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u3088\u308a\u9ad8\u8840\u5727\u60a3\u8005\u306e\u8840\u5727\u306f 5 \uff5e 7 mmHg \u4f4e\u4e0b\u3057\u3001\u3053\u306e\u4f4e\u4e0b\u306fCVD \u30ea\u30b9\u30af\u306e 20 \uff5e 30% \u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican College of Sports Medicine <a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">Exercise for the Prevention and Treatment of Hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904b\u52d5\u4e2d\u306e\u8840\u5727\u4e0a\u6607\u306b\u306f\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306e\u78ba\u8a8d\u4e8b\u9805<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u306e\u7a2e\u985e\u3068\u5f37\u3055\u3092\u78ba\u8a8d<\/li>\n\n\n\n<li>\u8840\u5727\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u308b\u304b\u78ba\u8a8d(\u5b89\u9759\u6642180\/110mmHg\u8d85\u306e\u5834\u5408\u306f\u6fc0\u3057\u3044\u904b\u52d5\u3092\u907f\u3051\u308b)<\/li>\n\n\n\n<li>\u670d\u7528\u4e2d\u306e\u85ac\u304c\u904b\u52d5\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u78ba\u8a8d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u3001<span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u306e\u7a2e\u985e\u3068\u5f37\u3055\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u7279\u306b\u8840\u5727\u304c\u304d\u3061\u3093\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u306a\u3044\u72b6\u614b(\u305f\u3068\u3048\u3070\u3001<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S073510971741518X\">\u5b89\u9759\u6642\u306e\u8840\u5727\u304c180\/110mmHg\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u5834\u5408<\/a>)\u3067\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3068\u907f\u3051\u308b\u3079\u304d\u904b\u52d5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u304a\u3059\u3059\u3081<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u81ea\u8ee2\u8eca\u3053\u304e(\u6709\u9178\u7d20\u904b\u52d5)<\/td><td>\u30fb\u8840\u5727\u3078\u306e\u6025\u306a\u8ca0\u62c5\u304c\u5c11\u306a\u3044<br>\u30fb\u9577\u671f\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/td><\/tr><tr><td>\u6ce8\u610f\u304c\u5fc5\u8981<\/td><td>\u91cd\u91cf\u6319\u3052\u3001\u5f37\u3044\u7b4b\u30c8\u30ec<\/td><td>\u30fb\u8840\u5727\u3092\u6025\u306b\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td><\/tr><tr><td>\u63a8\u5968\u3055\u308c\u308b\u7b4b\u30c8\u30ec<\/td><td>\u8efd\u3081\u301c\u4e2d\u304f\u3089\u3044\u306e\u91cd\u3055\u3067\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u65b9\u6cd5<\/td><td>\u30fb8\u301c12\u56de\u7e70\u308a\u8fd4\u305b\u308b\u91cd\u3055\u30672\u301c4\u30bb\u30c3\u30c8<br>\u30fb\u90312\u301c3\u65e5<br>\u30fb\u547c\u5438\u3092\u6b62\u3081\u306a\u3044(\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u529b\u3092\u5165\u308c\u308b)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3064\u3044\u3066\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u52e7\u3081\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6301\u7d9a\u7684\u306a\u904b\u52d5\u306f\u3001\u8840\u5727\u3078\u306e\u6025\u306a\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u91cd\u91cf\u6319\u3052\u3084\u5f37\u3044\u7b4b\u30c8\u30ec\u306f\u3001\u8840\u5727\u3092\u6025\u306b\u4e0a\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u306f\u3001\u5404\u30ea\u30d5\u30c8\u306e\u6c42\u5fc3\u6027\u53ce\u7e2e\u671f\u306b\u6025\u6fc0\u306b\u975e\u5e38\u306b\u9ad8\u3044\u5024\u307e\u3067\u4e0a\u6607\u3057\u3001\u9060\u5fc3\u6027\u53ce\u7e2e\u3068\u3068\u3082\u306b\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Physiological Society Journals <a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1985.58.3.785\">Arterial blood pressure response to heavy resistance exercise<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u8efd\u3081\u304b\u3089\u4e2d\u304f\u3089\u3044\u306e\u91cd\u3055\u3067\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u65b9\u6cd5(\u4f8b:<a href=\"https:\/\/acsm.org\/wp-content\/uploads\/2025\/01\/fitt-recommendations-for-hypertension_update.pdf\">8\u301c12\u56de\u7e70\u308a\u8fd4\u305b\u308b\u91cd\u3055\u30672\u301c4\u30bb\u30c3\u30c8\u3001\u90312\u301c3\u65e5<\/a>)\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044(\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u529b\u3092\u5165\u308c\u308b)\u3053\u3068\u3092\u610f\u8b58\u3057\u3001\u5f90\u3005\u306b\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u3079\u304d\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u80f8\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u5f37\u3044\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u52d5\u60b8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u4e2d\u306b\u80f8\u306e\u75db\u307f\u3001\u5f37\u3044\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u3001\u6fc0\u3057\u3044\u52d5\u60b8\u306a\u3069\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u3084\u3081\u3066\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3059\u304e\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u4e2d\u306e\u8840\u5727\u5909\u5316\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u7279\u306b\u30d9\u30fc\u30bf\u906e\u65ad\u85ac\u3068\u3044\u3046\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30439785\/\">\u5fc3\u62cd\u6570\u3060\u3051\u3067\u904b\u52d5\u5f37\u5ea6\u3092\u6c7a\u3081\u308b\u3053\u3068\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/a>\u3002&nbsp;<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6(RPE:20\u6bb5\u968e\u306711\u301c14\u7a0b\u5ea6\u306e\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u30ec\u30d9\u30eb)\u3084\u3001\u904b\u52d5\u4e2d\u306b\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b<\/strong><\/span>\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u03b1\u906e\u65ad\u85ac\u306a\u3069\u306e\u8840\u7ba1\u62e1\u5f35\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u5f8c\u306b\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u8d77\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5f8c\u306b\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u3053\u3068\u3082\u3042\u308b?<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u5f8c\u306b\u306f\u3001\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u3044\u3064\u3082\u3088\u308a\u4f4e\u304f\u306a\u308b\u300c\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u300d\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002&nbsp;<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e3b\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u5f8c\u306b\u898b\u3089\u308c\u308b\u73fe\u8c61\u3067\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2936915\/\">\u8840\u7ba1\u304c\u5e83\u304c\u3063\u305f\u72b6\u614b\u304c\u7d9a\u304f<\/a>\u3053\u3068\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u3044\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u306f\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u6975\u7aef\u306b\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u7acb\u3061\u304f\u3089\u307f\u306a\u3069\u304c\u51fa\u308b\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u304c\u8d77\u304d\u3084\u3059\u3044\u4eba<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u9f62\u306e\u65b9<\/li>\n\n\n\n<li>\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u4f4e\u3081\u306e\u65b9<\/li>\n\n\n\n<li>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u9ad8\u9f62\u306e\u65b9\u3084\u3001\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u4f4e\u3081\u306e\u65b9\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u3092\u9632\u3050\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u53d6\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u76f4\u5f8c\u306e\u884c\u52d5\u306b\u6ce8\u610f<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u3092\u9632\u3050\u306b\u306f\u3001\u904b\u52d5\u304c\u7d42\u308f\u3063\u305f\u5f8c\u306b\u6025\u306b\u7acb\u3061\u6b62\u307e\u308b\u306e\u3067\u306f\u306a\u304f\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/warm-up-cool-down\">5\u301c10\u5206\u304f\u3089\u3044\u304b\u3051\u3066<\/a>\u5f90\u3005\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u843d\u3068\u3059\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4e0b\u534a\u8eab\u306b\u8840\u6db2\u304c\u6e9c\u307e\u308b(\u9759\u8108\u30d7\u30fc\u30ea\u30f3\u30b0)\u306e\u3092\u9632\u304e\u3001\u5931\u795e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306f\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u53d6\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3001\u7279\u306b\u6691\u3044\u5834\u6240\u3067\u904b\u52d5\u3057\u305f\u5834\u5408\u306f\u8131\u6c34\u3092\u9632\u3050\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u76f4\u5f8c\u306b\u9577\u3044\u6642\u9593\u7acb\u3061\u7d9a\u3051\u308b\u3053\u3068\u3082\u3001\u8840\u6db2\u304c\u4e0b\u534a\u8eab\u306b\u6e9c\u307e\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308b\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u304b\u3001\u5ea7\u3063\u3066\u4f11\u3080\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u904b\u52d5\u5f8c\u306b\u3088\u304f\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u306e\u5f37\u3055\u304c\u9069\u5207\u3067\u306a\u3044\u53ef\u80fd\u6027\u3084\u3001\u4f55\u304b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u904b\u52d5\u76f4\u5f8c\u306b\u8840\u5727\u3092\u6e2c\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b?<\/dt><dd class=\"faq_a\">\n<p>\u904b\u52d5\u76f4\u5f8c\u306e\u8840\u5727\u6e2c\u5b9a\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u305d\u306e\u6642\u306e\u6570\u5024\u306f\u904b\u52d5\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u8840\u5727\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u904b\u52d5\u5f8c30\u5206\u4ee5\u4e0a\u7d4c\u3063\u3066\u304b\u3089\u3001\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u3067\u6e2c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904b\u52d5\u5f8c\u306e\u8840\u5727\u5909\u5316\u3092\u78ba\u8a8d\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u904b\u52d5\u76f4\u5f8c\u3068\u56de\u5fa9\u5f8c\u306e\u4e21\u65b9\u3092\u6e2c\u308b\u3068\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u904b\u52d5\u5f8c\u306e\u8840\u5727\u304c200\u3092\u8d85\u3048\u305f\u3089\u5371\u967a\u3067\u3059\u304b?<\/dt><dd class=\"faq_a\">\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u4e2d\u3084\u76f4\u5f8c\u306b\u4e0a\u306e\u8840\u5727\u304c200mmHg\u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u305f\u3060\u3057\u3001\u904e\u5ea6\u306a\u8840\u5727\u4e0a\u6607\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u6700\u5927\u904b\u52d5\u6642\u306b\u7537\u6027\u3067210mmHg\u4ee5\u4e0a\u3001\u5973\u6027\u3067190mmHg\u4ee5\u4e0a\u306b\u306a\u308b\u5834\u5408\u306f\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e0a\u306e\u8840\u5727\u304c250mmHg\u307e\u305f\u306f\u4e0b\u306e\u8840<\/p>\n\n\n\n<p>\u5727\u304c115mmHg\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u3079\u304d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>&nbsp;\u8efd\u3044\u904b\u52d5\u3067200\u3092\u8d85\u3048\u308b\u5834\u5408\u3001\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u50be\u5411\u304c\u3042\u308b\u5834\u5408\u3001\u80f8\u306e\u75db\u307f\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u5fc3\u81d3\u30fb\u8840\u7ba1\u306e\u65e2\u5f80\u6b74\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002&nbsp;<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u5f37\u5ea6\u3084\u6027\u5225\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u6b63\u5e38\u7bc4\u56f2\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u904b\u52d5\u5f8c\u306b\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u306f\u6b63\u5e38\u3067\u3059\u304b?<\/dt><dd class=\"faq_a\">\n<p>\u904b\u52d5\u5f8c\u306b\u8840\u5727\u304c\u3044\u3064\u3082\u3088\u308a\u4f4e\u304f\u306a\u308b\u73fe\u8c61\u306f\u300c\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u300d\u3068\u547c\u3070\u308c\u3001\u6b63\u5e38\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u5f8c\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u6570\u6642\u9593\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u904b\u52d5\u3057\u3066\u3044\u3044\u3067\u3059\u304b?<\/dt><dd 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4914008\/\">Acute Effects of Exercise on Blood Pressure: A Meta-Analytic Investigation<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0b013e31829b5b44\">Exercise Standards for Testing and Training: A Scientific Statement from the American Heart Association<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.115.002050\">Systolic Blood Pressure Response During Exercise Stress Testing: The Henry Ford ExercIse Testing (FIT) Project<\/a><\/p>\n\n\n\n<p>Frontiers <a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2024.1456331\/full\">Peak systolic blood pressure during preparticipation exercise testing in 12,083 athletes: age, sex, and workload-indexed values and predictors<\/a><\/p>\n\n\n\n<p>MDPI <a href=\"https:\/\/www.mdpi.com\/2227-9059\/13\/1\/30\">Hypertensive Response to Exercise as an Early Marker of Disease Development<\/a><\/p>\n\n\n\n<p>American Physiological Society Journals <a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1985.58.3.785\">Arterial blood pressure response to heavy resistance exercise<\/a><\/p>\n\n\n\n<p>BioMed Central <a href=\"https:\/\/bmcsportsscimedrehabil.biomedcentral.com\/articles\/10.1186\/s13102-025-01097-3\">Blood pressure changes during different methods of resistance training in normotensive and stage 1 hypertensive individuals: a repeated measures cross-sectional study<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482280\/\">Exercise Physiology<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3157959\/\">Control of muscle blood flow during exercise: local factors and integrative mechanisms<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/STROKEAHA.121.037343\">Impact of Exercise on Cerebrovascular Physiology and Risk of Stroke<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5407206\/\">The cardiovascular system after exercise<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000087\">Measurement of Blood Pressure in Humans: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.015554\">Association of Blood Pressure Responses to Submaximal Exercise in Midlife With the Incidence of Cardiovascular Outcomes and All\u2010Cause Mortality: The Framingham Heart Study<\/a><\/p>\n\n\n\n<p>American College of Sports Medicine <a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">Exercise for the Prevention and Treatment of Hypertension<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S073510971741518X\">2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>American College of Sports Medicine <a href=\"https:\/\/acsm.org\/wp-content\/uploads\/2025\/01\/fitt-recommendations-for-hypertension_update.pdf\">FITT Recommendations for Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30439785\/\">Physiological and Perceived Exertion Responses during Exercise: Effect of \u03b2-blockade<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2936915\/\">Postexercise Hypotension: Central Mechanisms<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/warm-up-cool-down\">Warm Up, Cool Down<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u3057\u305f\u5f8c\u306b\u8840\u5727\u3092\u6e2c\u3063\u3066\u307f\u305f\u3089\u3001\u3044\u3064\u3082\u3088\u308a\u9ad8\u3044\u6570\u5024\u304c\u51fa\u3066\u9a5a\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002&nbsp; \u300c\u3053\u3093\u306a\u306b\u4e0a\u304c\u3063\u3066\u5927\u4e08\u592b\u306a\u306e?\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 &nbsp;\u5b9f\u306f\u3001\u904b\u52d5\u5f8c\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u306f\u8eab\u4f53\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u3067 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/239\/revisions\/1542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}