{"id":220,"date":"2025-11-10T19:22:51","date_gmt":"2025-11-10T10:22:51","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=220"},"modified":"2026-04-08T00:08:51","modified_gmt":"2026-04-07T15:08:51","slug":"high-blood-pressure-and-sauna-safety","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-and-sauna-safety\/","title":{"rendered":"\u30b5\u30a6\u30ca\u306f\u9ad8\u8840\u5727\u306b\u826f\u3044\uff1f\u60aa\u3044\uff1f\u8840\u5727\u3078\u306e\u5f71\u97ff\u3068\u5b89\u5168\u306a\u5165\u308a\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3067\u304a\u60a9\u307f\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u30b5\u30a6\u30ca\u306b\u5165\u3063\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u304b\u300d\u300c\u304b\u3048\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306f\u6e29\u5ea6\u5909\u5316\u304c\u6fc0\u3057\u304f\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p><span 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href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a<\/a>\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u305f\u3081\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3068\u3044\u3063\u305f\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u95a2\u3057\u3066\u306f\u3001\u304b\u3064\u3066\u306f\u300c\u9ad8\u8840\u5727\u306e\u4eba\u306f\u63a7\u3048\u308b\u3079\u304d\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u4e00\u822c\u7684\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001\u72b6\u614b\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3042\u308c\u3070\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3067\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3080\u3057\u308d\u5065\u5eb7\u4e0a\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u3084\u5408\u4f75\u75c7\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u3001\u30b5\u30a6\u30ca\u306e\u9069\u5fdc\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u8840\u5727\u306f\u4e0a\u304c\u308b\uff1f\u4e0b\u304c\u308b\uff1f\u5165\u6d74\u4e2d\u306e\u5909\u5316<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001\u4f53\u306b\u306f\u6bb5\u968e\u7684\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b5\u30a6\u30ca\u5ba4\u306b\u5165\u3063\u305f\u76f4\u5f8c\u306f\u3001\u9ad8\u6e29\u74b0\u5883\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u5fc3\u62cd\u6570\u304c\u5897\u52a0\u3059\u308b\u3068\u3068\u3082\u306b\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u5165\u6d74\u4e2d\u306e\u8840\u5727\u4e0a\u6607\u306e\u5927\u304d\u3055\u306f\u3001\u30b5\u30a6\u30ca\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3001\u500b\u4eba\u5dee\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5831\u544a\u306b\u3088\u308b\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306f15\uff5e20mmHg\u7a0b\u5ea6\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u307f\u3089\u308c\u307e\u3059\u304c\u3001\u62e1\u5f35\u671f\u8840\u5727\u306f\u5909\u52d5\u304c\u5c0f\u3055\u3044\u3001\u3042\u308b\u3044\u306f\u4f4e\u4e0b\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u306f\u4e7e\u5f0f\u30b5\u30a6\u30ca\u306720mmHg\u3001\u6e7f\u5f0f\u30b5\u30a6\u30ca\u306718mmHg\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u7d50\u679c\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306e\u5e73\u5747\u4e0a\u6607\u304c15\uff5e25mmHg\u3067\u3042\u3063\u305f\u4ee5\u524d\u306e\u5b9f\u9a13\u3068\u985e\u4f3c\u3057\u3066\u3044\u307e\u3059[ 26 , 30 ]\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4042662\/\">Comparison of physiological reactions and physiological strain in healthy men under heat stress in dry and steam heat saunas<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u8840\u5727\u4e0a\u6607\u306f\u3001\u4f53\u304c\u71b1\u306b\u5bfe\u5fdc\u3057\u3088\u3046\u3068\u3059\u308b\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b5\u30a6\u30ca\u5ba4\u3067\u4f53\u304c\u5341\u5206\u306b\u6e29\u307e\u308b\u3068\u3001\u4eca\u5ea6\u306f\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u8840\u6db2\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u5f8c\u306b\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31126559\/\">\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u3067\u306f\u3001\u30b5\u30a6\u30ca\u5165\u6d74\u5f8c\u306e\u8840\u5727\u306f\u5165\u6d74\u524d\u3088\u308a\u3082\u6709\u610f\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>S\u304a\u3088\u3073ES\u6761\u4ef6\u306e\u4e21\u65b9\u306b\u304a\u3044\u3066\u30011\u56de\u76ee\u306e\u30b5\u30a6\u30ca\u306e2\u5206\u9593\u306eSBP\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\uff08P &lt;.05\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8108777\/\">Effects of Sauna Alone and Postexercise Sauna Baths on Blood Pressure and Hemodynamic Variables in Patients With Untreated Hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u8840\u5727\u306e\u5909\u52d5\u306f\u3001\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u3057\u305f\u3068\u304d\u306e\u4f53\u306e\u53cd\u5fdc\u306b\u4f3c\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30b5\u30a6\u30ca\u306f\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u3068\u3063\u3066\u4e00\u7a2e\u306e\u904b\u52d5\u8ca0\u8377\u3092\u304b\u3051\u3066\u3044\u308b\u3088\u3046\u306a\u72b6\u614b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u57fa\u6e96<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u3068\u5168\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u85ac\u3067\u8840\u5727\u304c\u9069\u5207\u306b\u7ba1\u7406\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3044\u65b9\u3067\u3082\u3001\u533b\u5e2b\u306e\u500b\u5225\u8a55\u4fa1\u3068\u8a31\u53ef\u304c\u5fc5\u9808\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u6709\u7121\u3084\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5224\u65ad\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u306b\u53ce\u7e2e\u671f\u8840\u5727180mmHg\u4ee5\u4e0a\u304b\u3064\u62e1\u5f35\u671f\u8840\u5727120mmHg\u4ee5\u4e0a\u306f<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000238\">\u9ad8\u8840\u5727\u4e0a\u6607\u5371\u6a5f<\/a>\u3067\u3042\u308a\u3001\u7279\u306b\u81d3\u5668\u969c\u5bb3\u3092\u4f34\u3046\u5834\u5408\u306f\u7dca\u6025\u533b\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u30b5\u30a6\u30ca\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u7a0b\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u306e\u72b6\u614b\u3082\u91cd\u8981\u306a\u5224\u65ad\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u3001\u5fc3\u4e0d\u5168\u306e\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001<a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/s0025-6196%2818%2930275-1\/fulltext\">\u7279\u306b\u614e\u91cd\u306a\u5224\u65ad<\/a>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u3001\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u3067\u30b5\u30a6\u30ca\u304c\u5b89\u5168\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\uff1f\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u305d\u306e\u3057\u304f\u307f<\/h2>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u898b\u308b\u3068\u3001\u5b9a\u671f\u7684\u306a\u30b5\u30a6\u30ca\u5229\u7528\u304c\u8840\u5727\u306e\u6539\u5584\u3084\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3001\u8907\u6570\u306e\u7814\u7a76\u304b\u3089\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u56e0\u679c\u95a2\u4fc2\u306f\u78ba\u7acb\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u9577\u671f\u7814\u7a76\u3067\u306f\u3001\u8208\u5473\u6df1\u3044\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u4f53\u8cea\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u30b5\u30a6\u30ca\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u304b\uff1f\u8840\u7ba1\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e3b\u306a\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u8840\u7ba1\u3078\u306e\u4f5c\u7528\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306e\u71b1\u306b\u3088\u3063\u3066\u8840\u7ba1\u304c\u62e1\u5f35\u3059\u308b\u3068\u3001\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3046\u5185\u76ae\u7d30\u80de\u306e\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5185\u76ae\u6a5f\u80fd\u306f\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u8840\u6db2\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u3067\u306f\u3001\u30b5\u30a6\u30ca\u5165\u6d74\u306b\u3088\u3063\u3066\u52d5\u8108\u786c\u5316\u306e\u6307\u6a19\u3067\u3042\u308b\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\u304c\u6539\u5584\u3057\u3001\u8840\u7ba1\u304c\u3088\u308a\u67d4\u3089\u304b\u304f\u3057\u306a\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b5\u30a6\u30ca\u524d\u306e\u5e73\u5747\u9838\u52d5\u8108\u2013\u5927\u817f\u52d5\u8108\u8108\u6ce2\u4f1d\u64ad\u901f\u5ea6\u306f9.8\uff082.4\uff09m\/s\u3067\u3042\u3063\u305f\u304c\u3001\u30b5\u30a6\u30ca\u76f4\u5f8c\u306b8.6\uff081.6\uff09m\/s\u306b\u4f4e\u4e0b\u3057\u305f\uff08p \u2009&lt; 0.0001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNature <a href=\"https:\/\/www.nature.com\/articles\/s41371-017-0008-z\">Acute effects of sauna bathing on cardiovascular function<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8840\u7ba1\u304c\u67d4\u8edf\u306b\u306a\u308b\u3068\u3001\u5fc3\u81d3\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3001\u8840\u5727\u3082\u81ea\u7136\u3068\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30a6\u30ca\u306b\u3088\u308b\u767a\u6c57\u3082\u8840\u5727\u4f4e\u4e0b\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u3001\u8840\u6db2\u91cf\u304c\u4e00\u6642\u7684\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u8981\u56e0\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b5\u30a6\u30ca\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306b\u3088\u308a\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9031\u306b\u4f55\u56de\uff1f\u5b9a\u671f\u7684\u306a\u30b5\u30a6\u30ca\u5229\u7528\u3067\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u5b9f\u65bd\u3055\u308c\u305f\u7d041,600\u4eba\u306e\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f22\u5e74\u9593\u306e\u8ffd\u8de1\u7814\u7a76\u3067\u306f\u3001\u30b5\u30a6\u30ca\u306e\u5229\u7528\u983b\u5ea6\u3068\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306b\u660e\u78ba\u306a\u95a2\u9023\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9031\u306b1\u56de\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3059\u308b\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001\u9031\u306b2\u301c3\u56de\u5229\u7528\u3059\u308b\u4eba\u306f\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c24%\u4f4e\u4e0b\u3057\u3001\u9031\u306b4\u301c7\u56de\u5229\u7528\u3059\u308b\u4eba\u3067\u306f\u305d\u306e\u30ea\u30b9\u30af\u304c46%\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8907\u6570\u306e\u4ea4\u7d61\u56e0\u5b50\u3067\u8abf\u6574\u3059\u308b\u3068\u3001\u90312\uff5e3\u56de\u306e\u52b9\u679c\u306f\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u90311\u56de\u306e\u30b5\u30a6\u30ca\u5229\u7528\u3092\u5831\u544a\u3057\u305f\u53c2\u52a0\u8005\u3068\u6bd4\u8f03\u3057\u3066\u3001\u90312\uff5e3\u56de\u30684\uff5e7\u56de\u306e\u30b5\u30a6\u30ca\u5229\u7528\u3092\u5831\u544a\u3057\u305f\u53c2\u52a0\u8005\u306e\u767a\u75c7\u9ad8\u8840\u5727\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u306f\u305d\u308c\u305e\u308c0.76\uff0895%\u4fe1\u983c\u533a\u9593\uff1a0.57-1.02\uff09\u30010.54\uff080.32-0.91\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28633297\/\">Sauna Bathing and Incident Hypertension: A Prospective Cohort Study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u5358\u306a\u308b\u5076\u7136\u3067\u306f\u306a\u304f\u3001\u30b5\u30a6\u30ca\u5229\u7528\u306e\u983b\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u4e88\u9632\u52b9\u679c\u3082\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u7528\u91cf\u53cd\u5fdc\u95a2\u4fc2\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9a\u671f\u7684\u306a\u30b5\u30a6\u30ca\u5229\u7528\u304c\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u9577\u671f\u7684\u306b\u8840\u5727\u3092\u9069\u6b63\u7bc4\u56f2\u306b\u4fdd\u3064\u3053\u3068\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u306f\u4e3b\u306b\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u5f0f\u30b5\u30a6\u30ca\u3067\u306e\u7d50\u679c\u3067\u3042\u308a\u3001\u6e29\u5ea6\u8a2d\u5b9a\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38577299\/\">80\u301c100\u2103\u7a0b\u5ea6\u3001\u6e7f\u5ea6\u306f10\u301c20%\u7a0b\u5ea6<\/a>\u306e\u74b0\u5883\u3067\u5f97\u3089\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7814\u7a76\u306e\u591a\u304f\u306f\u5065\u5eb7\u306a\u4eba\u3084\u3001\u8840\u5727\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3067\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u30b5\u30a6\u30ca\u3092\u59cb\u3081\u308b\u5834\u5408\u306f\u3001\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u3092\u53c2\u8003\u306b\u3057\u3064\u3064\u3082\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u4ee5\u5916\u306b\u3082!\u30b5\u30a6\u30ca\u304c\u3082\u305f\u3089\u3059\u4f53\u3078\u306e\u826f\u3044\u52b9\u679c<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306f\u8840\u5727\u3078\u306e\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8840\u7ba1\u7cfb\u5168\u4f53\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u5b9a\u671f\u7684\u306a\u30b5\u30a6\u30ca\u5229\u7528\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u3084\u7a81\u7136\u6b7b\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b5\u30a6\u30ca\u5165\u6d74\u983b\u5ea6\u306e\u5897\u52a0\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\uff08SCD\uff09\u3001\u51a0\u52d5\u8108\u75be\u60a3\uff08CHD\uff09\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\uff08CVD\uff09\u3001\u304a\u3088\u3073\u5168\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aJAMA Internal Medicine <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724\">Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30a6\u30ca\u306b\u306f\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u3053\u308a\u3084\u75b2\u52b4\u306e\u56de\u5fa9\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6e29\u71b1\u52b9\u679c\u306b\u3088\u308a\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306b\u3088\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2248758\/\">\u5c0f\u898f\u6a21\u306a\u7814\u7a76<\/a>\u3067\u5b9a\u671f\u7684\u306a\u30b5\u30a6\u30ca\u5229\u7528\u304c\u98a8\u90aa\u306e\u983b\u5ea6\u4f4e\u4e0b\u3068\u95a2\u9023\u3059\u308b\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7814\u7a76\u6570\u306f\u9650\u5b9a\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u306e\u3068\u3053\u308d\u3001\u547c\u5438\u5668\u611f\u67d3\u75c7\u4e88\u9632\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u78ba\u5b9f\u306a\u6839\u62e0\u304c\u5341\u5206\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u591a\u69d8\u306a\u5065\u5eb7\u52b9\u679c\u304c\u76f8\u4e92\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u30b5\u30a6\u30ca\u306b\u5165\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u5834\u5408\u3068\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u306f\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e00\u65b9\u3067\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u30ea\u30b9\u30af\u3068\u306a\u308b\u72b6\u6cc1\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u3084\u5fc3\u81d3\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u30b5\u30a6\u30ca\u304c\u5371\u967a\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3057\u3066\u3082\u5b89\u5168\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u907f\u3051\u308b\u3079\u304d\u72b6\u614b\u3084\u6ce8\u610f\u3059\u3079\u304d\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3092\u907f\u3051\u308b\u3079\u304d\u9ad8\u8840\u5727\u306e\u72b6\u614b<\/h3>\n\n\n\n<p>\u307e\u305a\u3001\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b\u3001\u5177\u4f53\u7684\u306b\u306f<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c120mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/strong><\/span>\u306f\u3001\u30b5\u30a6\u30ca\u306e\u5229\u7528\u3092\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u9ad8\u8840\u5727\u306e\u72b6\u614b\u3067\u306f\u3001\u30b5\u30a6\u30ca\u306b\u3088\u308b\u8840\u5727\u5909\u52d5\u304c\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u304c\u4e0d\u5b89\u5b9a\u306a\u72b6\u614b\u306e\u65b9\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u306b\u306a\u3063\u3066\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3070\u304b\u308a\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u307e\u3060\u85ac\u306e\u8abf\u6574\u4e2d\u3067\u3042\u308b\u5834\u5408\u3084\u3001\u85ac\u3092\u98f2\u3093\u3067\u3082\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3063\u3066\u3044\u306a\u3044\u5834\u5408<\/strong><\/span>\u306f\u3001<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/saunas-and-your-health\">\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u304b\u3089\u30b5\u30a6\u30ca\u3092\u691c\u8a0e\u3059\u308b<\/a>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u52a0\u3048\u3066\u5fc3\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7279\u306b\u614e\u91cd\u306a\u5224\u65ad\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e0d\u5b89\u5b9a\u72ed\u5fc3\u75c7\u306e\u3042\u308b\u65b9\u3001\u6700\u8fd1\u5fc3\u7b4b\u6897\u585e\u3092\u8d77\u3053\u3057\u305f\u65b9\u3001\u91cd\u5ea6\u306e\u5927\u52d5\u8108\u5f01\u72ed\u7a84\u75c7\u306e\u3042\u308b\u65b9\u3001\u4ee3\u511f\u4e0d\u5168\u306e\u5fc3\u4e0d\u5168\u304c\u3042\u308b\u65b9<\/strong><\/span>\u306a\u3069\u306f\u3001\u30b5\u30a6\u30ca\u306e\u5229\u7528\u304c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11165553\/\">\u7981\u5fcc\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u72b6\u614b\u3067\u306f\u3001\u30b5\u30a6\u30ca\u306b\u3088\u308b\u5fc3\u81d3\u3078\u306e\u8ca0\u8377\u304c\u547d\u306b\u95a2\u308f\u308b\u4e8b\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30a6\u30ca\u306f\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306a\u3069\u9ad8\u8840\u5727\u306e\u4eba\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u5371\u967a<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3059\u308b\u969b\u306e\u6700\u3082\u5927\u304d\u306a\u30ea\u30b9\u30af\u306f\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u306b\u3088\u308b\u5fc3\u8840\u7ba1\u7cfb\u3078\u306e\u8ca0\u62c5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5371\u967a\u306a\u306e\u304c\u300c\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u300d\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30b5\u30a6\u30ca\u306e\u9ad8\u6e29\u74b0\u5883\u3068\u6c34\u98a8\u5442\u3084\u30b7\u30e3\u30ef\u30fc\u306e\u4f4e\u6e29\u74b0\u5883\u3092\u884c\u304d\u6765\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u6025\u6fc0\u306b\u62e1\u5f35\u30fb\u53ce\u7e2e\u3092\u7e70\u308a\u8fd4\u3057\u3001<a href=\"https:\/\/www.heart.org\/en\/news\/2022\/12\/09\/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks\">\u8840\u5727\u304c\u4e71\u9ad8\u4e0b\u3059\u308b\u72b6\u614b<\/a>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306b\u3088\u308a\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u65b9\u306e\u5834\u5408\u3001\u3053\u306e\u3088\u3046\u306a\u8840\u5727\u306e\u6025\u5909\u52d5\u304c\u8840\u7ba1\u306e\u8a70\u307e\u308a\u3084\u51fa\u8840\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u3066\u51b7\u305f\u3044\u6c34\u98a8\u5442\u306b\u5165\u308b\u3068\u3001\u8840\u7ba1\u304c\u4e00\u6c17\u306b\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u5927\u304d\u306a\u30ea\u30b9\u30af\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5bd2\u51b7\u30b7\u30e7\u30c3\u30af\u53cd\u5fdc\u306f\u3001\u76ae\u819a\u306e\u51b7\u611f\u53d7\u5bb9\u5668\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53cd\u5c04\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3042\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u4ecb\u5728\u6027\u983b\u8108\u3001\u547c\u5438\u306e\u3042\u3048\u304e\u3001\u5236\u5fa1\u4e0d\u80fd\u306a\u904e\u63db\u6c17\u3001\u672b\u68a2\u8840\u7ba1\u53ce\u7e2e\u304a\u3088\u3073\u9ad8\u8840\u5727\u3092\u7279\u5fb4\u3068\u3059\u308b<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3459038\/\">\u2018Autonomic conflict\u2019: a different way to die during cold water immersion?<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30b5\u30a6\u30ca\u3067\u306e\u5927\u91cf\u306e\u767a\u6c57\u306b\u3088\u308a\u8131\u6c34\u72b6\u614b\u306b\u9665\u308b\u3068\u3001\u8840\u6db2\u304c\u6fc3\u7e2e\u3055\u308c\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3741077\/\">\u8840\u6813\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3082\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u5229\u5c3f\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3082\u3068\u3082\u3068\u4f53\u5185\u306e\u6c34\u5206\u304c\u6e1b\u5c11\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3042\u308b\u305f\u3081\u3001\u8131\u6c34\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u5931\u795e\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u8d77\u3053\u308a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u76f4\u5f8c\u306f\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u6025\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3068\u8133\u3078\u306e\u8840\u6d41\u304c\u4e00\u6642\u7684\u306b\u4e0d\u8db3\u3057\u3066\u3001<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724\">\u7acb\u3061\u304f\u3089\u307f\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u8ee2\u5012\u306b\u3088\u308b\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u52d5\u4f5c\u306f\u3086\u3063\u304f\u308a\u3068\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u4eba<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u306a\u306e\u306f\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3059\u3079\u3066\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b\u3042\u308b\u65b9\u306f\u5fc5\u305a\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30b5\u30a6\u30ca\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3064\u3044\u3066\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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href=\"https:\/\/www.cdc.gov\/heat-health\/hcp\/clinical-guidance\/heat-and-medications-guidance-for-clinicians.html\">\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3079\u304d<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6700\u8fd1\u8840\u5727\u306e\u85ac\u304c\u5909\u66f4\u3055\u308c\u305f\u65b9\u3001\u85ac\u306e\u91cf\u304c\u8abf\u6574\u3055\u308c\u305f\u3070\u304b\u308a\u306e\u65b9\u3082\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u304b\u3089\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u305f\u4e0a\u3067\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u306e\u691c\u67fb\u3067\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3001\u80f8\u306e\u75db\u307f\u3084\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u65b9\u3082\u3001\u30b5\u30a6\u30ca\u306e\u53ef\u5426\u306b\u3064\u3044\u3066\u5fc5\u305a\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306b\u3084\u308b\u3079\u304d\u3053\u3068\u3068\u306f\uff1f\u6c34\u5206\u88dc\u7d66\u3068\u4f53\u8abf\u30c1\u30a7\u30c3\u30af<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306e\u6e96\u5099\u306f\u3001\u5b89\u5168\u306a\u5229\u7528\u306e\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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href=\"https:\/\/sauna.or.jp\/jsa\/new-routine\/\">\u30b5\u30a6\u30ca\u524d\u304b\u3089\u59cb\u3081\u308b<\/a>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b30\u5206\u304b\u30891\u6642\u9593\u524d\u306b\u3001\u30b3\u30c3\u30d71\u301c2\u676f\u7a0b\u5ea6\u306e\u6c34\u3092\u98f2\u3093\u3067\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3068\u80c3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5c11\u3057\u305a\u3064\u3053\u307e\u3081\u306b\u98f2\u3080\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30b5\u30a6\u30ca\u524d\u306e\u6c34\u5206\u30fb\u98df\u4e8b\u30fb\u670d\u85ac\u306b\u95a2\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u63a8\u5968\u30fb\u6ce8\u610f\u5185\u5bb9<\/th><th>\u7406\u7531\u30fb\u80cc\u666f<\/th><\/tr><\/thead><tbody><tr><td>\u6c34\u5206\u88dc\u7d66<\/td><td>\u30b5\u30a6\u30ca\u524d30\u5206\u301c1\u6642\u9593\u306b\u30b3\u30c3\u30d71\u301c2\u676f<\/td><td>\u767a\u6c57\u306b\u5099\u3048\u8131\u6c34\u3092\u9632\u3050\u305f\u3081<\/td><\/tr><tr><td>\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u6c34<\/td><td>\u907f\u3051\u308b<\/td><td>\u80c3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td><td>\u7981\u6b62<\/td><td>\u5229\u5c3f\u4f5c\u7528\u3067\u8131\u6c34\u3092\u52a9\u9577\u3059\u308b\u305f\u3081<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u533b\u5e2b\u306b\u76f8\u8ac7\u53ef<\/td><td>\u5229\u5c3f\u4f5c\u7528\u306e\u7a0b\u5ea6\u306b\u500b\u4eba\u5dee\u3042\u308a<\/td><\/tr><tr><td>\u98df\u4e8b<\/td><td>\u98df\u5f8c1\u6642\u9593\u4ee5\u4e0a\u3042\u3051\u308b<\/td><td>\u6d88\u5316\u4e0d\u826f\u30fb\u6c17\u5206\u4e0d\u826f\u3092\u9632\u3050\u305f\u3081<\/td><\/tr><tr><td>\u7a7a\u8179<\/td><td>\u907f\u3051\u308b<\/td><td>\u4f4e\u8840\u7cd6\u30ea\u30b9\u30af\u3092\u9632\u3050\u305f\u3081<\/td><\/tr><tr><td>\u8840\u5727\u306e\u85ac<\/td><td>\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><td>\u85ac\u52b9\u30d4\u30fc\u30af\u6642\u306e\u8840\u5727\u4f4e\u4e0b\u3092\u9632\u3050\u305f\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u8131\u6c34\u3092\u52a9\u9577\u3059\u308b\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3064\u3044\u3066\u306f\u3001\u5229\u5c3f\u4f5c\u7528\u306e\u5927\u304d\u3055\u306b\u95a2\u3059\u308b\u898b\u89e3\u304c\u533b\u7642\u6a5f\u95a2\u3067\u7570\u306a\u308b\u305f\u3081\u3001\u5fc3\u914d\u306a\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e80\u8179\u306e\u72b6\u614b\u3067\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001\u6d88\u5316\u5668\u5b98\u3078\u306e\u8840\u6d41\u304c\u5fc5\u8981\u306a\u6642\u671f\u306b\u8840\u6db2\u304c\u76ae\u819a\u8868\u9762\u306b\u96c6\u4e2d\u3057\u3066\u3057\u307e\u3044\u3001\u6d88\u5316\u4e0d\u826f\u3084\u6c17\u5206\u4e0d\u826f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5f8c\u306f\u6700\u4f4e\u3067\u30821\u6642\u9593\u4ee5\u4e0a\u7a7a\u3051\u3066\u304b\u3089\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9006\u306b\u3001\u7a7a\u8179\u72b6\u614b\u3067\u30b5\u30a6\u30ca\u306b\u5165\u308b\u306e\u3082\u4f4e\u8840\u7cd6\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u8efd\u304f\u98df\u4e8b\u3092\u3068\u3063\u3066\u304b\u3089\u9069\u5ea6\u306a\u6642\u9593\u3092\u7a7a\u3051\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u85ac\u3092\u98f2\u3080\u6642\u9593\u3068\u30b5\u30a6\u30ca\u306e\u6642\u9593\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3082\u8003\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u6700\u3082\u9ad8\u304f\u306a\u308b\u6642\u9593\u5e2f\u306b\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306e\u670d\u7528\u6642\u9593\u3068\u30b5\u30a6\u30ca\u306e\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u5ba4\u3067\u306f\u4f55\u5206\uff1f\u6e29\u5ea6\u306f\uff1f\u5b89\u5168\u306b\u904e\u3054\u3059\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u5ba4\u306b\u5165\u308b\u969b\u306f\u3001\u6e29\u5ea6\u3068\u6642\u9593\u306e\u7ba1\u7406\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u307e\u305a\u4f4e\u6e29\u306e\u30b5\u30a6\u30ca\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u5f0f\u30b5\u30a6\u30ca\u306f80\u301c100\u2103\u3067\u3059\u304c\u3001\u4f53\u304c\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u3088\u308a\u4f4e\u3044\u6e29\u5ea6\u8a2d\u5b9a\u306e\u65bd\u8a2d\u3092\u9078\u3076\u304b\u3001\u4f4e\u3044\u6bb5\u306b\u5ea7\u308b\u306a\u3069\u3057\u3066\u500b\u4eba\u5dee\u306b\u5fdc\u3058\u305f\u5de5\u592b\u3092\u3059\u308b\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u6642\u9593\u3082\u77ed\u3081\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f5\u301c6\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u306f\u30011\u56de\u306e\u5165\u6d74\u6642\u9593\u306f10\u301c15\u5206\u4ee5\u5185\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>20\u5206\u3092\u8d85\u3048\u308b\u9577\u6642\u9593\u306e\u5165\u6d74\u306f\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b5\u30a6\u30ca\u5ba4\u306b\u5165\u308b\u969b\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u4f4e\u6e29\u30b5\u30a6\u30ca\u304b\u3089\u958b\u59cb<\/li>\n\n\n\n<li>\u521d\u56de\u306f5\u301c6\u5206\u7a0b\u5ea6\u304b\u3089\u30b9\u30bf\u30fc\u30c8<\/li>\n\n\n\n<li>\u6163\u308c\u3066\u304d\u305f\u308910\u301c15\u5206\u4ee5\u5185\u3092\u76ee\u5b89\u306b<\/li>\n\n\n\n<li>20\u5206\u4ee5\u4e0a\u306f\u907f\u3051\u308b\uff08\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059\u305f\u3081\uff09<\/li>\n\n\n\n<li>1\u6bb5\u76ee\u30fb2\u6bb5\u76ee\u306a\u3069\u4f4e\u3044\u6bb5\u306b\u5ea7\u308b\u3068\u5b89\u5168<\/li>\n\n\n\n<li>\u606f\u3092\u6b62\u3081\u306a\u3044\u30fb\u6df1\u547c\u5438\u3092\u610f\u8b58<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u30fb\u982d\u75db\u30fb\u80f8\u306e\u4e0d\u5feb\u611f\u30fb\u52d5\u60b8\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u9000\u51fa<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b5\u30a6\u30ca\u5ba4\u5185\u3067\u306e\u59ff\u52e2\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u5ea6\u306f\u4e0a\u306b\u884c\u304f\u307b\u3069\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f1\u6bb5\u76ee\u30842\u6bb5\u76ee\u306a\u3069\u3001\u4f4e\u3044\u4f4d\u7f6e\u306b\u5ea7\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u6a2a\u306b\u306a\u308b\u3088\u308a\u3082\u5ea7\u3063\u305f\u59ff\u52e2\u306e\u307b\u3046\u304c\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u907f\u3051\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u547c\u5438\u3082\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u71b1\u3055\u306b\u8010\u3048\u3088\u3046\u3068\u3057\u3066\u7121\u610f\u8b58\u306b\u606f\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8897824\/\">\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u7d9a\u3051\u3001\u547c\u5438\u304c\u82e6\u3057\u304f\u306a\u3063\u305f\u3089\u7121\u7406\u3092\u305b\u305a\u306b\u30b5\u30a6\u30ca\u5ba4\u3092\u51fa\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3081\u307e\u3044\u3084\u982d\u75db\u3001\u80f8\u306e\u4e0d\u5feb\u611f\u3001\u52d5\u60b8\u306a\u3069\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u9000\u51fa\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u98a8\u5442\u306f\u5371\u967a\uff1f\u4f11\u61a9\u306e\u53d6\u308a\u65b9\u3068\u51b7\u3084\u3057\u65b9\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u5f8c\u306e\u904e\u3054\u3057\u65b9\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u6c34\u98a8\u5442\u306e\u5229\u7528\u3092\u907f\u3051\u308b\u304b\u3001\u614e\u91cd\u306b\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b5\u30a6\u30ca\u3067\u62e1\u5f35\u3057\u3066\u3044\u305f\u8840\u7ba1\u304c\u6c34\u98a8\u5442\u3067\u6025\u6fc0\u306b\u53ce\u7e2e\u3059\u308b\u3068\u3001\u8840\u5727\u304c\u6025\u4e0a\u6607\u3057\u3001\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u6c34\u98a8\u5442\u306e\u4ee3\u308f\u308a\u306b\u306c\u308b\u3081\u306e\u30b7\u30e3\u30ef\u30fc\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30b5\u30a6\u30ca\u5f8c\u306e\u4f11\u61a9\u306e\u53d6\u308a\u65b9\u3068\u51b7\u3084\u3057\u65b9\u306e\u6ce8\u610f\u70b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u63a8\u5968\u5185\u5bb9<\/th><th>\u6ce8\u610f\u70b9\u30fb\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u51b7\u5374\u65b9\u6cd5<\/td><td>\u306c\u308b\u3081\u306e\u30b7\u30e3\u30ef\u30fc\u3067\u5f90\u3005\u306b\u51b7\u3084\u3059<\/td><td>\u6c34\u98a8\u5442\u306e\u6025\u51b7\u306f\u8840\u5727\u4e0a\u6607\u30fb\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u5371\u967a<\/td><\/tr><tr><td>\u51b7\u3084\u3059\u9806\u756a<\/td><td>\u8db3\u5143 \u2192 \u4e0a\u534a\u8eab\u306e\u9806<\/td><td>\u6025\u6fc0\u306a\u4f53\u6e29\u5909\u5316\u3092\u9632\u3050\u305f\u3081<\/td><\/tr><tr><td>\u6c34\u98a8\u5442\u3092\u4f7f\u3046\u5834\u5408<\/td><td>\u624b\u8db3\u304b\u3089\u6163\u3089\u3057\u3001\u982d\u307e\u3067\u306f\u6d78\u3051\u306a\u3044<\/td><td>\u51b7\u305f\u3059\u304e\u308b\u6c34\u30fb\u9577\u6642\u9593\u5165\u6d74\u306f\u907f\u3051\u308b<\/td><\/tr><tr><td>\u4f11\u61a9\u6642\u9593<\/td><td>\u6905\u5b50\u306b\u5ea7\u3063\u306610\u301c15\u5206\u5b89\u9759\u306b\u3059\u308b<\/td><td>\u5fc3\u62cd\u6570\u3068\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081<\/td><\/tr><tr><td>\u7acb\u3061\u4e0a\u304c\u308a\u65b9<\/td><td>\u3086\u3063\u304f\u308a\u7acb\u3064<\/td><td>\u7acb\u3061\u304f\u3089\u307f\u9632\u6b62<\/td><\/tr><tr><td>\u6c34\u5206\u88dc\u7d66<\/td><td>\u4f11\u61a9\u4e2d\u3082\u3053\u307e\u3081\u306b\u6442\u53d6<\/td><td>\u8131\u6c34\u30fb\u8840\u5727\u5909\u52d5\u3092\u9632\u3050\u305f\u3081<\/td><\/tr><tr><td>\u9ad8\u8840\u5727\u30fb\u670d\u85ac\u4e2d<\/td><td>\u6c34\u98a8\u5442\u306f\u539f\u5247\u907f\u3051\u308b<\/td><td>\u8840\u5727\u4f4e\u4e0b\u3084\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8db3\u5143\u304b\u3089\u5f90\u3005\u306b\u4f53\u3092\u51b7\u3084\u3057\u3066\u3044\u304d\u3001\u6700\u5f8c\u306b\u4e0a\u534a\u8eab\u306b\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u51b7\u5374\u306e\u901f\u5ea6\u306f\u500b\u4eba\u306e\u611f\u899a\u306b\u5408\u308f\u305b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u6c34\u98a8\u5442\u306b\u5165\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u624b\u8db3\u3060\u3051\u3092\u6c34\u306b\u3064\u3051\u3066\u4f53\u3092\u6163\u3089\u3057\u3001\u6c7a\u3057\u3066\u982d\u307e\u3067\u6f5c\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c34\u6e29\u3082\u51b7\u305f\u3059\u304e\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u3001\u5165\u6d74\u6642\u9593\u306f\u77ed\u304f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u3084\u3001\u85ac\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u6c34\u98a8\u5442\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f11\u61a9\u306f\u5341\u5206\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u5f8c\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u306610\u301c15\u5206\u7a0b\u5ea6\u3057\u3063\u304b\u308a\u3068\u4f11\u61a9\u3057\u3001\u5fc3\u62cd\u6570\u3068\u8840\u5727\u304c\u843d\u3061\u7740\u304f\u306e\u3092\u5f85\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6025\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3068\u7acb\u3061\u304f\u3089\u307f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u7acb\u3061\u4e0a\u304c\u308b\u969b\u306f\u3086\u3063\u304f\u308a\u3068\u52d5\u4f5c\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f11\u61a9\u4e2d\u3082\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b5\u30a6\u30ca\u304b\u3089\u51fa\u305f\u5f8c\u306f\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u53b3\u7981\u3067<\/h3>\n\n\n\n<p>\u30b5\u30a6\u30ca\u304b\u3089\u4e0a\u304c\u3063\u305f\u5f8c\u306e\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u6761\u4ef6\u306b\u3088\u308a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6360547\/\">0.2\u301c0.8kg\u7a0b\u5ea6\uff08\u7d04200\u301c800mL\uff09\u304b\u30891L\u4ee5\u4e0a<\/a>\u306e\u6c34\u5206\u304c\u6c57\u3068\u3057\u3066\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u6c17\u306b\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3080\u3068\u3001\u8840\u6db2\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u308b\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u65e2\u5b58\u306e\u77e5\u898b\u306b\u57fa\u3065\u304f\u3068\u3001\u6301\u4e45\u529b\u904b\u52d5\u306b\u304a\u3051\u308b\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u3001\u4e3b\u306b\u6c34\u306a\u3069\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u306e\u5c11\u306a\u3044\u3001\u307e\u305f\u306f\u5168\u304f\u306a\u3044\u6db2\u4f53\u306e\u904e\u5270\u6442\u53d6\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b [ 50 ]\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6780610\/\">Exercise-Associated Hyponatremia in Endurance and Ultra-Endurance Performance\u2013Aspects of Sex, Race Location, Ambient Temperature, Sports Discipline, and Length of Performance: A Narrative Review<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u76ee\u5b89\u3068\u3057\u30661\u6642\u9593\u306b500\uff5e700mL\u7a0b\u5ea6\u3001\u9023\u7d9a\u3057\u3066\u306e1.4L\u8d85\u306e\u88dc\u6c34\u306f\u907f\u3051\u3001\u3053\u307e\u3081\u306b\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3001\u6c34\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u3001\u6c57\u3067\u5931\u308f\u308c\u305f\u96fb\u89e3\u8cea(\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069)\u3082\u88dc\u7d66\u3067\u304d\u308b\u305f\u3081\u3001\u7279\u306b\u5927\u91cf\u306b\u6c57\u3092\u304b\u3044\u305f\u5834\u5408\u306b\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b5\u30a6\u30ca\u5f8c\u306f\u6025\u6fc0\u306a\u6e29\u5ea6\u5909\u5316\u3092\u907f\u3051\u3001\u8131\u8863\u6240\u3084\u4f11\u61a9\u5ba4\u3082\u9069\u5ea6\u306b\u6696\u304b\u3044\u74b0\u5883\u3092\u4fdd\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u51ac\u5834\u306a\u3069\u5916\u6c17\u6e29\u304c\u4f4e\u3044\u5b63\u7bc0\u306f\u3001\u4f53\u304c\u51b7\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u3001\u30b5\u30a6\u30ca\u65bd\u8a2d\u304b\u3089\u51fa\u308b\u969b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30b5\u30a6\u30ca\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u63a8\u5968\u5185\u5bb9<\/th><th>\u6ce8\u610f\u70b9\u30fb\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u88dc\u7d66\u91cf\u306e\u76ee\u5b89<\/td><td>1\u6642\u9593\u306b500\u301c700mL\u7a0b\u5ea6<\/td><td>\u4e00\u5ea6\u306b\u5927\u91cf\u6442\u53d6\uff081.4L\u8d85\uff09\u306f\u907f\u3051\u3001\u3053\u307e\u3081\u306b\u98f2\u3080<\/td><\/tr><tr><td>\u88dc\u7d66\u98f2\u6599<\/td><td>\u6c34\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/td><td>\u767a\u6c57\u306b\u3088\u308b\u6c34\u5206\u3068\u96fb\u89e3\u8cea\uff08Na\u30fbK\uff09\u3092\u88dc\u3048\u308b<\/td><\/tr><tr><td>\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u6ce8\u610f<\/td><td>\u9069\u91cf\u3092\u5b88\u308b<\/td><td>\u7cd6\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/td><\/tr><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td><td>\u53b3\u7981<\/td><td>\u8840\u5727\u4f4e\u4e0b\u30fb\u8131\u6c34\u30fb\u8ee2\u5012\u3084\u610f\u8b58\u6d88\u5931\u306e\u30ea\u30b9\u30af<\/td><\/tr><tr><td>\u74b0\u5883\u7ba1\u7406<\/td><td>\u8131\u8863\u6240\u30fb\u4f11\u61a9\u5ba4\u306f\u9069\u5ea6\u306b\u6696\u304b\u304f<\/td><td>\u6025\u306a\u6e29\u5ea6\u5909\u5316\u30fb\u4f53\u306e\u51b7\u3048\u3092\u9632\u3050\u305f\u3081<\/td><\/tr><tr><td>\u5229\u7528\u983b\u5ea6\u306e\u76ee\u5b89<\/td><td>\u90311\u301c2\u56de\u304b\u3089\u958b\u59cb<\/td><td>\u4f53\u8abf\u3092\u898b\u306a\u304c\u3089\u5f90\u3005\u306b\u5897\u3084\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u53b3\u7981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u524d\u5f8c\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u3068\u3001\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u304c\u91cd\u306a\u3063\u3066\u8840\u5727\u304c\u5927\u304d\u304f\u4e0b\u304c\u308a\u3001\u8ee2\u5012\u3084\u610f\u8b58\u6d88\u5931\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u8131\u6c34\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u5f8c\u306b\u4e8b\u6545\u304c\u8d77\u304d\u308b\u30b1\u30fc\u30b9\u306e\u591a\u304f\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18471223\/\">\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u306e\u5229\u7528\u983b\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\u7814\u7a76\u3067\u306f\u9031\u306b2\u301c3\u56de\u4ee5\u4e0a\u306e\u5229\u7528\u3067\u5065\u5eb7\u52b9\u679c\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u59cb\u3081\u308b\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u307e\u305a\u9031\u306b1\u301c2\u56de\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u306e\u53cd\u5fdc\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5f90\u3005\u306b\u983b\u5ea6\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u6bce\u56de\u540c\u3058\u30d1\u30bf\u30fc\u30f3\u3067\u5165\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u30b5\u30a6\u30ca\u306b\u5165\u308c\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u3067\u3082\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u533b\u5e2b\u306e\u8a31\u53ef\u306e\u3082\u3068\u3067\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5229\u5c3f\u85ac\u3084\u03b2\u906e\u65ad\u85ac\u306a\u3069\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u30b5\u30a6\u30ca\u306e\u8131\u6c34\u4f5c\u7528\u3084\u8840\u5727\u4f4e\u4e0b\u4f5c\u7528\u3068\u76f8\u4e92\u4f5c\u7528\u3092\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a6\u30ca\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3001\u670d\u85ac\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b5\u30a6\u30ca\u3067\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4042662\/\">Comparison of physiological reactions and physiological strain in healthy men under heat stress in dry and steam heat saunas<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31126559\/\">The blood pressure and heart rate during sauna bath correspond to cardiac responses during submaximal dynamic exercise<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8108777\/\">Effects of Sauna Alone and Postexercise Sauna Baths on Blood Pressure and Hemodynamic Variables in Patients With Untreated Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000238\">The Management of Elevated Blood Pressure in the Acute Care Setting: A Scientific Statement From the American Heart Association&nbsp;<\/a><\/p>\n\n\n\n<p>Mayo Clinic Proceedings <a href=\"https:\/\/www.mayoclinicproceedings.org\/article\/s0025-6196%2818%2930275-1\/fulltext\">Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41371-017-0008-z\">Acute effects of sauna bathing on cardiovascular function<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28633297\/\">Sauna Bathing and Incident Hypertension: A Prospective Cohort Study<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38577299\/\">The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna<\/a><\/p>\n\n\n\n<p>JAMA Internal Medicine <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2130724\">Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2248758\/\">Regular sauna bathing and the incidence of common colds<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/saunas-and-your-health\">Sauna Health Benefits: Are saunas healthy or harmful?&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11165553\/\">Benefits and risks of sauna bathing<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2022\/12\/09\/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks\">You&#8217;re not a polar bear: The plunge into cold water comes with risks<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3459038\/\">\u2018Autonomic conflict\u2019: a different way to die during cold water immersion?<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3741077\/\">Sauna effects on hemorheology and other variables<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/heat-health\/hcp\/clinical-guidance\/heat-and-medications-guidance-for-clinicians.html\">Heat and Medications \u2013 Guidance for Clinicians<\/a><\/p>\n\n\n\n<p>\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5354\u4f1a <a href=\"https:\/\/sauna.or.jp\/jsa\/new-routine\/\">\u3068\u3068\u306e\u30462.0 &#8211; \u6d3b\u52d5\u30fb\u652f\u63f4<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8897824\/\">Beat-to-Beat Blood Pressure and Heart Rate Responses to the Valsalva Maneuver&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6360547\/\">Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6780610\/\">Exercise-Associated Hyponatremia in Endurance and Ultra-Endurance Performance\u2013Aspects of Sex, Race Location, Ambient Temperature, Sports Discipline, and Length of Performance: A Narrative Review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18471223\/\">Death in sauna<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3067\u304a\u60a9\u307f\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u30b5\u30a6\u30ca\u306b\u5165\u3063\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u304b\u300d\u300c\u304b\u3048\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u30b5\u30a6\u30ca\u306f\u6e29\u5ea6\u5909\u5316\u304c\u6fc0\u3057\u304f\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3059\u3002 \u5b9f\u306f\u3001 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":4,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/220\/revisions\/1544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/234"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}