{"id":203,"date":"2025-11-10T19:22:28","date_gmt":"2025-11-10T10:22:28","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=203"},"modified":"2026-04-08T00:27:26","modified_gmt":"2026-04-07T15:27:26","slug":"high-blood-pressure-in-30s-causes-remedies","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-in-30s-causes-remedies\/","title":{"rendered":"30\u4ee3\u3067\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3089\uff1f\u539f\u56e0\u304b\u3089\u6539\u5584\u65b9\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>30\u4ee3\u3067\u5065\u5eb7\u8a3a\u65ad\u3084\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u305f\u969b\u306b\u300c\u9ad8\u8840\u5727\u300d\u3068\u8a3a\u65ad\u3055\u308c\u3001\u9a5a\u304b\u308c\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u3060\u82e5\u3044\u306e\u306b\u306a\u305c\uff1f\u3068\u6238\u60d1\u3046\u6c17\u6301\u3061\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u300130\u4ee3\u3068\u3044\u3046\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u9ad8\u8840\u5727\u304c\u767a\u75c7\u3059\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u9032\u884c\u3057\u3001\u5c06\u6765\u7684\u306b\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-list\">\n<li>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u306e\u5897\u52a0\u306b\u3088\u308b\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u304b\u3089\u304f\u308b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u82e5\u3044\u4e16\u4ee3\u306e\u9ad8\u8840\u5727\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u306a\u304f\u4f53\u8cea\u3084\u907a\u4f1d\u7684\u306a\u8981\u7d20\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e21\u89aa\u3084\u7956\u7236\u6bcd\u306b\u9ad8\u8840\u5727\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u3001\u907a\u4f1d\u7684\u306b\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3092\u53d7\u3051\u7d99\u3044\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u82e5\u5e74\u3067\u306e\u80a5\u6e80\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u308230\u4ee3\u306e\u9ad8\u8840\u5727\u767a\u75c7\u3068\u5f37\u304f\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u5371\u967a\u56e0\u5b50\u306e\u7ba1\u7406\u304c\u82e5\u5e74\u5c64\u306e\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3046\u3061\u304b\u3089\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3001\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u69d8\u3005\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u50cd\u304f\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5916\u98df\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u306a\u306930\u4ee3\u306b\u591a\u3044\u751f\u6d3b\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p>30\u4ee3\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306b\u5171\u901a\u3057\u3066\u898b\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7279\u5fb4\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u8840\u5727\u6539\u5584\u3078\u306e\u91cd\u8981\u306a\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u6700\u3082\u591a\u3044\u306e\u304c\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-list\">\n<li>\u5473\u306e\u6fc3\u3044\u6599\u7406\u3092\u597d\u3080\u4eba\u306f\u7279\u306b\u6ce8\u610f<\/li>\n\n\n\n<li>\u91a4\u6cb9\u30fb\u30bd\u30fc\u30b9\u306e\u300c\u304b\u3051\u3059\u304e\u300d\u304c\u65e5\u5e38\u7684\u306b\u8d77\u3053\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u300c\u6e1b\u5869\u8abf\u5473\u6599\u300d\u3078\u306e\u5207\u308a\u66ff\u3048\u3082\u6709\u52b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u308230\u4ee3\u306e\u9ad8\u8840\u5727\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3001\u901a\u52e4\u306f\u8eca\u3084\u96fb\u8eca\u3001\u4ed5\u4e8b\u4e2d\u306f\u4e00\u65e5\u4e2d\u5ea7\u308a\u3063\u3071\u306a\u3057\u3068\u3044\u3046\u751f\u6d3b\u3067\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u8eab\u4f53\u6d3b\u52d5\u91cf\u304c\u8457\u3057\u304f\u4e0d\u8db3\u3057\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u8eab\u4f53\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u98f2\u9152\u7fd2\u6163\u3082\u898b\u9003\u305b\u306a\u3044\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>30\u4ee3\u306f\u4ed5\u4e8b\u3067\u306e\u4ed8\u304d\u5408\u3044\u3084\u53cb\u4eba\u3068\u306e\u4ea4\u6d41\u3067\u98f2\u9152\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u5e74\u4ee3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.21224\">\u9069\u91cf\u3092\u8d85\u3048\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b<\/a>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u6bce\u65e5\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u3084\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98f2\u3080\u65b9\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u3084\u4f53\u91cd\u5897\u52a0\u308230\u4ee3\u306e\u9ad8\u8840\u5727\u3068\u5f37\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>20\u4ee3\u306e\u9803\u3068\u6bd4\u3079\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u4e00\u65b9\u3067\u3001\u98df\u4e8b\u91cf\u3084\u904b\u52d5\u91cf\u304c\u5909\u308f\u3089\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u98df\u3079\u308b\u91cf\u306f\u5897\u3048\u3066\u904b\u52d5\u91cf\u306f\u6e1b\u308b\u3068\u3044\u3046\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u307b\u3069\u3001\u8840\u5727\u3082\u4e0a\u6607\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5fd9\u3057\u3044\u6bce\u65e5\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\uff1f\u30b9\u30c8\u30ec\u30b9\u3068\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u73fe\u4ee3\u306e30\u4ee3\u306f\u3001\u4ed5\u4e8b\u3067\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3084\u4eba\u9593\u95a2\u4fc2\u3001\u7d4c\u6e08\u7684\u306a\u4e0d\u5b89\u306a\u3069\u3001\u69d8\u3005\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5ea6\u306b\u523a\u6fc0\u3057\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u8eab\u4f53\u306f\u300c\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u300d\u3068\u3044\u3046\u53cd\u5fdc\u3092\u793a\u3057\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc<\/a>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u308c\u306b\u3088\u308a\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306f\u6b63\u5e38\u306a\u8eab\u4f53\u306e\u50cd\u304d\u3067\u3059\u304c\u3001<a href=\"https:\/\/www.jpmph.org\/upload\/pdf\/jpmph-21-266.pdf\">\u30b9\u30c8\u30ec\u30b9\u304c\u6162\u6027\u5316\u3059\u308b\u3068<\/a>\u3001\u5e38\u306b\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3082\u8840\u5727\u4e0a\u6607\u306e\u91cd\u8981\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u904e\u98df\u3084\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b30\u4ee3\u306f\u3001\u4ed5\u4e8b\u306e\u8cac\u4efb\u304c\u5897\u3059\u6642\u671f\u3067\u3042\u308a\u3001\u591c\u9045\u304f\u307e\u3067\u50cd\u3044\u305f\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3067\u5c31\u5bdd\u6642\u9593\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u672a\u6e80\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u75c7\uff08HTN\uff09\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3068\u6709\u610f\u306b\u95a2\u9023\u3057\u3066\u3044\u305f\uff08HR: 1.07\u300195% CI: 1.06-1.09\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39008468\/\">Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u89aa\u3084\u7956\u7236\u6bcd\u304c\u9ad8\u8840\u5727\u3060\u3068\u81ea\u5206\u3082\u306a\u308a\u3084\u3059\u3044\uff1f\u907a\u4f1d\u7684\u306a\u8981\u56e0\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u306f\u907a\u4f1d\u7684\u306a\u8981\u7d20\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u65cf\u306b\u9ad8\u8840\u5727\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u3001\u8840\u5727\u5024\u306f\u907a\u4f1d\u7684\u306a\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u3001\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u907a\u4f1d\u7387\uff08\u907a\u4f1d\u7684\u8981\u56e0\u306e\u5bc4\u4e0e\u5ea6\uff09\u306f<a href=\"https:\/\/www.nature.com\/articles\/s41440-025-02164-5\">30\u301c50\uff05\u7a0b\u5ea6<\/a>\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u907a\u4f1d\u304c\u8840\u5727\u306e\u4e00\u90e8\u3092\u6c7a\u3081\u308b\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u907a\u4f1d\u7684\u306b\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u9ad8\u8840\u5727\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\"><strong>30\u4ee3\u306e\u9ad8\u8840\u5727\u3001\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h2>\n\n\n\n<p>30\u4ee3\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u3066\u3082\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u3064\u3044\u6cbb\u7642\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u65b9\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u82e5\u3044\u3046\u3061\u304b\u3089\u306e\u9ad8\u8840\u5727\u306f\u3001\u305d\u308c\u3060\u3051\u8840\u7ba1\u304c\u9ad8\u3044\u5727\u529b\u306b\u3055\u3089\u3055\u308c\u308b\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u3001\u5c06\u6765\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u9ad8\u3081\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300130\u4ee3\u306e\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306b\u8d77\u3053\u308a\u3046\u308b\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u82e5\u3044\u3046\u3061\u304b\u3089\u8840\u5727\u304c\u9ad8\u3044\u3068\u5c06\u6765\u3069\u3093\u306a\u75c5\u6c17\u306b\u306a\u308b\uff1f<\/strong><\/h3>\n\n\n\n<p>30\u4ee3\u3068\u3044\u3046\u82e5\u3055\u3067\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u305d\u306e\u5f8c30\u5e74\u300140\u5e74\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u9577\u3044\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u3001\u8840\u7ba1\u304c\u9ad8\u3044\u5727\u529b\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d2f\u7a4d\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u304c\u3001\u5c06\u6765\u7684\u306b\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>30\u4ee3\u304b\u3089\u306e\u9ad8\u8840\u5727\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u75c5\u6c17<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7b4b\u6897\u585e<\/strong>\uff1a\u9577\u671f\u9593\u306e\u8840\u7ba1\u8ca0\u62c5\u306b\u3088\u308a\u3001\u51a0\u52d5\u8108\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u8133\u5352\u4e2d\uff08\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\uff09<\/strong>\uff1a\u8133\u306e\u8840\u7ba1\u304c\u7834\u308c\u305f\u308a\u8a70\u307e\u3063\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u4e0a\u6607<\/li>\n\n\n\n<li><strong>\u8840\u7ba1\u306e\u8001\u5316\u30fb\u52d5\u8108\u786c\u5316<\/strong>\uff1a40\u301c50\u4ee3\u3067\u65e9\u671f\u306b\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u53ef\u80fd\u6027<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u82e5\u5e74\u6027\u306e\u9ad8\u8840\u5727\u306f\u3001\u4e2d\u9ad8\u5e74\u306b\u306a\u3063\u3066\u304b\u3089\u767a\u75c7\u3059\u308b\u9ad8\u8840\u5727\u3068\u6bd4\u3079\u3066\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.119.13069\">\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u3088\u308a\u9ad8\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>30\u4ee3\u3067\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3057\u305f\u5834\u5408\u3001\u9069\u5207\u306a\u7ba1\u7406\u3092\u884c\u308f\u306a\u3051\u308c\u3070\u300150\u4ee3\u308460\u4ee3\u3067\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u4e0a\u6607\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u8001\u5316\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\"><strong>\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3068\u8d77\u3053\u308a\u3046\u308b\u5909\u5316<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u81d3\u306f\u5e38\u306b\u9ad8\u3044\u5727\u529b\u306b\u6297\u3063\u3066\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u679c\u305f\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u539a\u304f\u306a\u308b\u300c\u5fc3\u80a5\u5927\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5fc3\u80a5\u5927\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u5fc3\u4e0d\u5168\u3068\u3044\u3046\u72b6\u614b\u306b\u81f3\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc3\u4e0d\u5168\u306b\u306a\u308b\u3068\u3001\u606f\u5207\u308c\u3084\u75b2\u308c\u3084\u3059\u3055\u3001\u3080\u304f\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u3078\u306e\u5f71\u97ff\u3082\u6df1\u523b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8034801\/\">\u8840\u7ba1\u306e\u5185\u58c1\u304c\u50b7\u3064\u304d\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c<\/a>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u304c\u786c\u304f\u3001\u539a\u304f\u306a\u308a\u3001\u5f3e\u529b\u6027\u3092\u5931\u3063\u3066\u3044\u304f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u7834\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u8133\u3084\u5fc3\u81d3\u3001\u814e\u81d3\u3068\u3044\u3063\u305f\u91cd\u8981\u306a\u81d3\u5668\u306e\u8840\u7ba1\u306b\u52d5\u8108\u786c\u5316\u304c\u8d77\u3053\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u81d3\u5668\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u814e\u81d3\u306e\u8840\u7ba1\u304c\u969c\u5bb3\u3055\u308c\u308b\u3068\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6700\u60aa\u306e\u5834\u5408\u306f<a href=\"https:\/\/rrtjournal.biomedcentral.com\/articles\/10.1186\/s41100-024-00585-5\">\u4eba\u5de5\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082<\/a>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>30\u4ee3\u3067\u3082\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6700\u3082\u6050\u308d\u3057\u3044\u5408\u4f75\u75c7\u306e\u4e00\u3064\u304c\u3001\u8133\u5352\u4e2d\u3068\u5fc3\u7b4b\u6897\u585e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u3067\u3042\u308a\u3001\u305f\u3068\u3048\u547d\u304c\u52a9\u304b\u3063\u3066\u3082\u3001\u91cd\u3044\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u5352\u4e2d\u306b\u306f\u3001\u8133\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b\u8133\u6897\u585e\u3068\u3001\u8840\u7ba1\u304c\u7834\u308c\u308b\u8133\u51fa\u8840\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3053\u306e\u3069\u3061\u3089\u306e\u30bf\u30a4\u30d7\u306e\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8133\u5352\u4e2d\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u9ebb\u75fa\u3084\u8a00\u8a9e\u969c\u5bb3\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8133\u5352\u4e2d\u3068\u5fc3\u7b4b\u6897\u585e\u306e\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u8133\u5352\u4e2d<\/th><th>\u5fc3\u7b4b\u6897\u585e<\/th><\/tr><\/thead><tbody><tr><td><strong>\u539f\u56e0<\/strong><\/td><td>\u8133\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b\uff08\u8133\u6897\u585e\uff09\u307e\u305f\u306f\u7834\u308c\u308b\uff08\u8133\u51fa\u8840\uff09<\/td><td>\u5fc3\u81d3\u306e\u8840\u7ba1\uff08\u51a0\u52d5\u8108\uff09\u304c\u8a70\u307e\u308a\u3001\u5fc3\u7b4b\u304c\u58ca\u6b7b\u3059\u308b<\/td><\/tr><tr><td><strong>\u4e3b\u306a\u75c7\u72b6<\/strong><\/td><td>\u9ebb\u75fa\u30fb\u8a00\u8a9e\u969c\u5bb3\u30fb\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u306a\u3069<\/td><td>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u80f8\u75db\u30fb\u547c\u5438\u56f0\u96e3\u30fb\u51b7\u3084\u6c57<\/td><\/tr><tr><td><strong>\u91cd\u75c7\u5ea6<\/strong><\/td><td>\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75be\u60a3\u3067\u3001\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u3053\u3068\u304c\u591a\u3044<\/td><td>\u547d\u306b\u95a2\u308f\u308b\u7dca\u6025\u75be\u60a3\u3067\u3001\u6cbb\u7642\u304c\u9045\u308c\u308b\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/td><\/tr><tr><td><strong>\u9ad8\u8840\u5727\u3068\u306e\u95a2\u4fc2<\/strong><\/td><td>\u8840\u7ba1\u306e\u7834\u7dbb\u30fb\u9589\u585e\u3092\u4fc3\u9032\u3057\u3001\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\u306e\u4e21\u65b9\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/td><td>\u52d5\u8108\u786c\u5316\u3084\u8840\u7ba1\u640d\u50b7\u3092\u9032\u3081\u3001\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u306f\u3001\u5fc3\u81d3\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b\u3053\u3068\u3067\u5fc3\u7b4b\u304c\u58ca\u6b7b\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u80f8\u75db\u304c\u7279\u5fb4\u3067\u3001\u6551\u6025\u642c\u9001\u304c\u5fc5\u8981\u306a\u7dca\u6025\u4e8b\u614b\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u306a\u3051\u308c\u3070\u3001\u547d\u3092\u843d\u3068\u3059\u5371\u967a\u6027\u304c\u9ad8\u3044\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>30\u4ee3\u3068\u3044\u3046\u82e5\u3055\u3067\u3053\u308c\u3089\u306e\u75be\u60a3\u3092\u767a\u75c7\u3057\u305f\u5834\u5408\u3001\u305d\u306e\u5f8c\u306e\u4eba\u751f\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u8a08\u308a\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u5bb6\u65cf\u306e\u4e16\u8a71\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u7d4c\u6e08\u7684\u306a\u56f0\u96e3\u306b\u76f4\u9762\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c20mmHg\u4e0a\u6607\u3059\u308b\u3054\u3068\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d042\u500d\u306b\u306a\u308b<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u901a\u5e38SBP\u306e20 mmHg\u306e\u5dee(\u307e\u305f\u306f\u3001\u307b\u307c\u305d\u308c\u306b\u76f8\u5f53\u3059\u308b\u901a\u5e38DBP\u306e10 mmHg\u306e\u5dee)\u3054\u3068\u306b\u3001\u8133\u5352\u4e2d\u6b7b\u4ea1\u7387\u304c2\u500d\u4ee5\u4e0a\u3001IHD\u304a\u3088\u3073\u305d\u306e\u4ed6\u306e\u8840\u7ba1\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u304c2\u500d\u4ee5\u4e0a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12493255\/\">Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies<\/a><\/cite><\/blockquote>\n\n\n\n<p>30\u4ee3\u306e\u3046\u3061\u304b\u3089\u9069\u5207\u306a\u8840\u5727\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u6df1\u523b\u306a\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>30\u4ee3\u9ad8\u8840\u5727\u306e\u6cbb\u3057\u65b9\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b30\u4ee3\u3068\u3044\u3046\u82e5\u3044\u5e74\u4ee3\u3067\u306f\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u529b\u3082\u9ad8\u304f\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u85ac\u306b\u983c\u3089\u305a\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u533b\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u3001\u5177\u4f53\u7684\u306a\u8840\u5727\u6539\u5584\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u7740\u5b9f\u306b\u8840\u5727\u3092\u4e0b\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u4e8b\u306e\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9<\/strong><\/h3>\n\n\n\n<p>\u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u3001\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u3092\u98df\u3079\u308b\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u304b\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u91cd\u8981\u306a\u306e\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u9b5a\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3<\/strong><\/span>\u304c\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u679c\u7269\u3001\u91ce\u83dc\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3057\u3001\u98fd\u548c\u8102\u80aa\u3068\u7dcf\u8102\u80aa\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u98df\u4e8b\u306f\u3001\u8840\u5727\u3092\u5927\u5e45\u306b\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNew England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199704173361601\">A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001122156.pdf\">\u91ce\u83dc\u306f1\u65e5\u306b350g\u4ee5\u4e0a\u3001\u679c\u7269\u306f200g\u7a0b\u5ea6<\/a>\u3092\u76ee\u6a19\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u91cf\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u306f\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u3001\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u3001\u3086\u3063\u304f\u308a\u3068\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc350g\u4ee5\u4e0a\uff0f\u679c\u7269200g\u3092\u76ee\u6a19\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u8179\u516b\u5206\u76ee\u3092\u610f\u8b58\u3057\u3001\u3086\u3063\u304f\u308a\u565b\u3080<\/li>\n\n\n\n<li>\u81ea\u708a\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u5869\u5206\u30fb\u6cb9\u5206\u3092\u8abf\u6574<\/li>\n\n\n\n<li>\u5916\u98df\u3067\u306f\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3073\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996<\/li>\n\n\n\n<li>\u52a0\u5de5\u98df\u54c1\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306e\u5869\u5206\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u304c\u591a\u3044\u65b9\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u81ea\u708a\u306e\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3067\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u3084\u6cb9\u306e\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u306e\u969b\u306f\u3001\u5b9a\u98df\u306e\u3088\u3046\u306b\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u63c3\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u52a0\u5de5\u98df\u54c1\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306b\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u3001\u5869\u5206\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u6539\u5584\u3057\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u30011\u56de30\u5206\u7a0b\u5ea6\u3001\u9031\u306b3\u301c5\u56de\u884c\u3046\u3053\u3068\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u304c\u7a81\u7136\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305a\u306f1\u65e510\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u6642\u9593\u3084\u5f37\u5ea6\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u4f11\u61a9\u6642\u9593\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u5225\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3057\u306a\u304f\u3066\u3082\u3001\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u91cd\u3044\u8ca0\u8377\u3092\u304b\u3051\u308b\u7b4b\u30c8\u30ec\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">\u8efd\u3081\u306e\u8ca0\u8377\u3067\u5f90\u3005\u306b\u56de\u6570\u3092\u591a\u304f\u3057\u3066\u3044\u304f\u65b9\u6cd5<\/a>\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u7279\u306b\u8840\u5727\u304c\u9ad8\u3044\u65b9\u3084\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u3063\u305f\u904b\u52d5\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5869\u5206\u3092\u6e1b\u3089\u3059\u30b3\u30c4\u3068\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u98df\u3079\u7269<\/strong><\/h3>\n\n\n\n<p>\u5869\u5206\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u5bfe\u7b56\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u98df\u4e8b\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u5869\u5206\u6442\u53d6\u91cf\u306f<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u5e73\u5747\u30671\u65e5\u7d0410g\u7a0b\u5ea6<\/a>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u76ee\u6a19\u306f<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003\">1\u65e56g\u672a\u6e80<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e1b\u5869\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u8abf\u5473\u6599\u306e\u4f7f\u3044\u65b9\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6e1b\u5869\u3059\u308b\u305f\u3081\u306e\u8abf\u5473\u6599\u306e\u898b\u76f4\u3057<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306f\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3064\u3051\u308b\u300d\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5473\u564c\u6c41\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u9eba\u985e\u306e\u6c41\u306f\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6599\u7406\u306e\u5473\u4ed8\u3051\u3067\u306f\u3001\u5869\u306e\u4ee3\u308f\u308a\u306b\u9162\u3084\u30ec\u30e2\u30f3\u3001\u9999\u8f9b\u6599\u3001\u30cf\u30fc\u30d6\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51fa\u6c41\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u3067\u3001\u5c11\u306a\u3044\u5869\u5206\u3067\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u5473\u308f\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u8840\u5727\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306f\u30d2\u30c8\u304a\u3088\u3073\u52d5\u7269\u30e2\u30c7\u30eb\u306e\u4e21\u65b9\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u98df\u5869\u611f\u53d7\u6027\u304c\u9ad8\u3044\u5834\u5408\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u304c\u591a\u3044\u5834\u5408\u306b\u52b9\u679c\u7684\u3067\u3042\u308b<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10759559\/\">Effect of low sodium and high potassium diet on lowering blood pressure and cardiovascular events<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u91ce\u83dc\u3084\u679c\u7269\u3001\u8c46\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30c8\u30de\u30c8\u306a\u3069\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001<a href=\"https:\/\/kitchen.kidneyfund.org\/national-heart-lung-and-blood-institute-nhlbi\/\">\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b<\/a>\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u304a\u9152\u30fb\u30bf\u30d0\u30b3\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306f\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u904e\u5ea6\u306e\u98f2\u9152\u306f\u660e\u78ba\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u306e\u5834\u5408\u30011\u65e5\u3042\u305f\u308a\u65e5\u672c\u9152\u306a\u30891\u5408\u3001\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u7a0b\u5ea6\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0420\uff5e30mL\uff09\u3001\u5973\u6027\u306e\u5834\u5408\u306f\u305d\u306e\u534a\u5206\u7a0b\u5ea6\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0410\uff5e15mL\uff09<\/strong><\/span>\u304c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u76ee\u5b89<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001223643.pdf\">\u539a\u52b4\u7701<\/a>\u306f\u7537\u602740g\/\u65e5\u3001\u5973\u602720g\/\u65e5\u3092\u8d85\u3048\u308b\u98f2\u9152\u3067\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u98f2\u9152\u91cf\u306e\u76ee\u5b89\uff08\u9ad8\u8840\u5727\u5bfe\u7b56\u30fb\u5065\u5eb7\u30ea\u30b9\u30af\u57fa\u6e96\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u533a\u5206<\/th><th>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306e\u76ee\u5b89<\/th><th>\u539a\u52b4\u7701\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u4e0a\u6607\u57fa\u6e96<\/th><\/tr><\/thead><tbody><tr><td><strong>\u7537\u6027<\/strong><\/td><td>\u7d0420\uff5e30mL(\u65e5\u672c\u91521\u5408\uff0f\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u7a0b\u5ea6)<\/td><td>40g\/\u65e5\u3092\u8d85\u3048\u308b\u3068\u30ea\u30b9\u30af\u4e0a\u6607<\/td><\/tr><tr><td><strong>\u5973\u6027<\/strong><\/td><td>\u7d0410\uff5e15mL(\u65e5\u672c\u91520.5\u5408\u30fb\u30d3\u30fc\u30eb\u5c0f\u74f61\u672c\u7a0b\u5ea6)<\/td><td>20g\/\u65e5\u3092\u8d85\u3048\u308b\u3068\u30ea\u30b9\u30af\u4e0a\u6607<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6bce\u65e5\u98f2\u9152\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001<a href=\"https:\/\/ahajournals.org\/doi\/10.1161\/01.hyp.0000219284.47970.34\">\u9023\u7d9a\u98f2\u9152\u3092\u907f\u3051\u3001\u3067\u304d\u308b\u3060\u3051\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u7fd2\u6163<\/a>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98f2\u3080\u300c\u30d3\u30f3\u30b8\u30c9\u30ea\u30f3\u30ad\u30f3\u30b0\u300d\u306f\u3001\u8840\u5727\u3078\u306e\u60aa\u5f71\u97ff\u304c\u5927\u304d\u3044\u305f\u3081\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306f\u3001\u304a\u3064\u307e\u307f\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/high-bp-top-10\">\u5869\u5206\u306e\u591a\u3044\u304a\u3064\u307e\u307f\u306f\u907f\u3051<\/a>\u3001\u91ce\u83dc\u3084\u8c46\u8150\u306a\u3069\u30d8\u30eb\u30b7\u30fc\u306a\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u9ad8\u8840\u5727\u305d\u306e\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2811439\/\">\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u9ad8\u3081\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3089\u3001\u7981\u7159\u3059\u308b\u3053\u3068\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u7159\u306f\u81ea\u529b\u3067\u306f\u96e3\u3057\u3044\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u7981\u7159\u5916\u6765\u306e\u5229\u7528\u3084\u7981\u7159\u88dc\u52a9\u85ac\u306e\u4f7f\u7528\u3082\u691c\u8a0e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5468\u56f2\u306e\u4eba\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u308b\u3053\u3068\u3082\u3001\u7981\u7159\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30a4\u30e9\u30a4\u30e9\u3092\u6e1b\u3089\u3057\u3066\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u3046\u307e\u304f\u767a\u6563\u3059\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u8840\u5727\u3078\u306e\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u6df1\u547c\u5438\u3084\u7791\u60f3\u3001\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u6570\u5206\u3067\u3082\u3001\u610f\u8b58\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5ea6\u306a\u8208\u596e\u3092\u6291\u3048\u3001\u5c0f\uff5e\u4e2d\u7a0b\u5ea6\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u547c\u5438\u6cd5\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u22127.06 [-10.20, \u22123.92]\u3001P = &lt;0.01\uff09\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08\u22123.43 [-4.89, \u22121.97]\u3001P = &lt;0.01\uff09mmHg\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u3044\u3046\u3001\u308f\u305a\u304b\u306a\u304c\u3089\u3082\u6709\u610f\u306a\u52b9\u679c\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10765252\/\">Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8da3\u5473\u3084\u597d\u304d\u306a\u3053\u3068\u306b\u6642\u9593\u3092\u4f7f\u3046\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u97f3\u697d\u3092\u8074\u304f\u3001\u8aad\u66f8\u3092\u3059\u308b\u3001\u53cb\u4eba\u3068\u8a71\u3059\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u6d3b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3001\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u6642\u9593\u306f7\u301c8\u6642\u9593\u3092\u76ee\u5b89\u306b\u78ba\u4fdd\u3059\u308b<\/li>\n\n\n\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u5c31\u5bdd1\u301c2\u6642\u9593\u524d\u306f\u30b9\u30de\u30db\u30fbPC\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306f\u6697\u304f\u9759\u304b\u3067\u5feb\u9069\u306a\u6e29\u5ea6\u3092\u4fdd\u3064<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5915\u65b9\u4ee5\u964d\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5165\u6d74\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304b\u3089\u5bdd\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f<a href=\"https:\/\/aasm.org\/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults\/\">7\u301c8\u6642\u9593\u3068\u3055\u308c\u3066\u304a\u308a<\/a>\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3067\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u5c31\u5bdd\u306e1\u301c2\u6642\u9593\u524d\u306b\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5bdd\u5ba4\u306f\u6697\u304f\u9759\u304b\u3067\u3001\u5feb\u9069\u306a\u6e29\u5ea6\u306b\u4fdd\u3064\u3053\u3068\u3082\u826f\u8cea\u306a\u7761\u7720\u306e\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001<a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/sleep-and-heart-health.html\">\u5915\u65b9\u4ee5\u964d\u306e\u6442\u53d6\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044<\/a>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a\u3001\u6e29\u304b\u3044\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>30\u4ee3\u5973\u6027\u306e\u9ad8\u8840\u5727\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u598a\u5a20\u30fb\u51fa\u7523\u3001\u7d4c\u53e3\u907f\u598a\u85ac\u306e\u4f7f\u7528\u306a\u3069\u3001\u7537\u6027\u3068\u306f\u7570\u306a\u308b\u8981\u56e0\u304c\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>30\u4ee3\u5973\u6027\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u306a\u3069\u3067\u591a\u5fd9\u306a\u6642\u671f\u3067\u3042\u308a\u3001\u81ea\u5206\u306e\u5065\u5eb7\u7ba1\u7406\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5973\u6027\u7279\u6709\u306e\u8eab\u4f53\u306e\u5909\u5316\u3084\u72b6\u6cc1\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300130\u4ee3\u5973\u6027\u304c\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3092\u77e5\u3063\u3066\u304a\u3053\u3046<\/strong><\/h3>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3001\u7279\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4e00\u822c\u7684\u306b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10230790\/\">\u9589\u7d4c\u524d\u306e\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306b\u306a\u308a\u306b\u304f\u3044\u50be\u5411\u304c<\/a>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u300130\u4ee3\u5f8c\u534a\u304b\u308940\u4ee3\u306b\u304b\u3051\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5f90\u3005\u306b\u5909\u5316\u3057\u59cb\u3081\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u4e0d\u9806\u3084\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)\u306e\u75c7\u72b6\u304c\u5f37\u3044\u65b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u8840\u5727\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4(PCOS)\u3068\u3044\u3046\u75be\u60a3\u3092\u6301\u3064\u5973\u6027\u306f\u3001<a href=\"https:\/\/www.frontiersin.org\/journals\/medicine\/articles\/10.3389\/fmed.2020.574651\/full\">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3084\u80a5\u6e80\u3092\u4f34\u3044\u3084\u3059\u304f<\/a>\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6708\u7d4c\u4e0d\u9806\u3084\u4f53\u91cd\u5897\u52a0\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3067\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u6975\u7aef\u306a\u904b\u52d5\u306f\u3001\u304b\u3048\u3063\u3066\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/www.cdc.gov\/contraception\/hcp\/usspr\/combined-hormonal-contraceptives.html\">\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057<\/a>\u3001\u8840\u5727\u306e\u5909\u5316\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/73\/rr\/rr7304a1.htm\">35\u6b73\u4ee5\u4e0a\u3067\u55ab\u7159\u3057\u3066\u3044\u308b\u5973\u6027<\/a>\u304c\u30d4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u7981\u7159\u3059\u308b\u3053\u3068\u304c\u5f37\u304f\u52e7\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30eb\u4ee5\u5916\u306e\u907f\u598a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u306b\u9069\u3057\u305f\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u3042\u308b\u5834\u5408\u3067\u3082\u5b89\u5168\u306b\u4f7f\u7528\u3067\u304d\u308b\u907f\u598a\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u9060\u616e\u305b\u305a\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u75c5\u9662\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u6cbb\u7642\u958b\u59cb\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u5148\u5ef6\u3070\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u3001\u5c06\u6765\u306e\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u3001\u307e\u305f\u85ac\u7269\u7642\u6cd5\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3084\u5b9a\u671f\u7684\u306a\u691c\u67fb\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u5727\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u6570\u5024\u306a\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5bb6\u5ead\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u305f\u969b\u306b\u3001<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u53ce\u7e2e\u671f\u8840\u5727(\u4e0a\u306e\u8840\u5727)\u304c135mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727(\u4e0b\u306e\u8840\u5727)\u304c85mmHg\u4ee5\u4e0a<\/a>\u306e\u5024\u304c\u4f55\u5ea6\u3082\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3084\u4eba\u9593\u30c9\u30c3\u30af\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u3082\u3001\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u653e\u7f6e\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u8840\u5727\u306e\u6570\u5024\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6e2c\u5b9a\u6761\u4ef6<\/th><th>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\uff09<\/th><th>\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\uff09<\/th><th>\u5bfe\u5fdc\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5bb6\u5ead\u8840\u5727<\/strong><\/td><td>135mmHg\u4ee5\u4e0a<\/td><td>85mmHg\u4ee5\u4e0a<\/td><td>\u6570\u65e5\u7d9a\u304f\u5834\u5408\u306f\u53d7\u8a3a\u3092\u63a8\u5968<\/td><\/tr><tr><td><strong>\u8a3a\u5bdf\u5ba4\u8840\u5727<\/strong><\/td><td>140mmHg\u4ee5\u4e0a<\/td><td>90mmHg\u4ee5\u4e0a<\/td><td>\u65e9\u3081\u306e\u53d7\u8a3a\u304c\u671b\u307e\u3057\u3044<\/td><\/tr><tr><td><strong>\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408<\/strong><\/td><td>180mmHg\u4ee5\u4e0a<\/td><td>120mmHg\u4ee5\u4e0a<\/td><td>\u982d\u75db\u30fb\u80f8\u75db\u30fb\u606f\u5207\u308c\u306a\u3069\u304c\u3042\u308c\u3070\u7dca\u6025\u53d7\u8a3a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408(\u53ce\u7e2e\u671f\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u304b\u3064\u62e1\u5f35\u671f\u8840\u5727\u304c120mmHg\u4ee5\u4e0a)\u306f\u3001\u7279\u306b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u3001\u7dca\u6025\u5bfe\u5fdc\u304c\u5fc5\u8981\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u982d\u75db\u3084\u80f8\u75db\u3001\u606f\u5207\u308c\u3001\u8996\u899a\u969c\u5bb3\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u82e5\u3044\u4e16\u4ee3\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39297209\/\">\u4e8c\u6b21\u6027\u9ad8\u8840\u5727<\/a>\u3068\u3044\u3063\u3066\u3001\u4ed6\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8840\u5727\u304c\u4e0a\u6607\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u300130\u4ee3\u3067\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u539f\u56e0\u3092\u8abf\u3079\u308b\u305f\u3081\u306b\u3082\u533b\u7642\u6a5f\u95a2\u3067\u306e\u7cbe\u5bc6\u691c\u67fb\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u306e\u306f\u3069\u3093\u306a\u6642\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u306f\u3001\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u85ac\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u884c\u3063\u3066\u3082\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u3059\u3067\u306b\u81d3\u5668\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u72b6\u614b\u304c\u6301\u7d9a\u3057\u3001<a href=\"https:\/\/www.england.nhs.uk\/london\/wp-content\/uploads\/sites\/8\/2019\/11\/NICE-NG136-Visual-Summary.pdf\">\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u76ee\u6a19\u5024\u306b\u9054\u3057\u306a\u3044\u5834\u5408\u306b<\/a>\u3001\u85ac\u7269\u7642\u6cd5\u306e\u958b\u59cb\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u7cd6\u5c3f\u75c5\u3084\u6162\u6027\u814e\u81d3\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u65e9\u671f\u306b\u85ac\u7269\u7642\u6cd5\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u964d\u5727\u85ac\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u60a3\u8005\u3055\u3093\u306e\u5e74\u9f62\u3084\u4f53\u8cea\u3001\u5408\u4f75\u75c7\u306e\u6709\u7121\u306a\u3069\u306b\u5fdc\u3058\u3066\u3001\u6700\u9069\u306a\u85ac\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u3089\u3001\u533b\u5e2b\u306e\u6307\u793a\u306a\u304f\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u65ad\u3057\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3092\u59cb\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u4e0d\u8981\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3080\u3057\u308d\u3001\u85ac\u3068\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3001\u5c06\u6765\u7684\u306b\u306f\u85ac\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u85ac\u3092\u98f2\u3080\u3053\u3068\u306b\u62b5\u6297\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306e\u30ea\u30b9\u30af\u3068\u6bd4\u8f03\u3059\u308c\u3070\u3001\u9069\u5207\u306a\u85ac\u7269\u7642\u6cd5\u3092\u53d7\u3051\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u5927\u304d\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3084\u7591\u554f\u304c\u3042\u308c\u3070\u3001\u9060\u616e\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u81ea\u5b85\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3068\u5b9a\u671f\u7684\u306a\u901a\u9662\u306e\u5927\u5207\u3055<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5f8c\u306f\u3001\u5b9a\u671f\u7684\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u8840\u5727\u306e\u6e2c\u5b9a\u3084\u5fc5\u8981\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f\u65e5\u3005\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u6cbb\u7642\u306e\u52b9\u679c\u3084\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u72b6\u614b\u3092\u8a55\u4fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3082\u975e\u5e38\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u8840\u5727\u306e\u50be\u5411\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/journals.lww.com\/jhypertension\/fulltext\/2025\/01000\/user_engagement_with_home_blood_pressure.7.aspx\">\u671d\u3068\u591c\u306e1\u65e52\u56de<\/a>\u3001\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u9332\u3092\u533b\u5e2b\u306b\u898b\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9069\u5207\u306a\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u5b9a\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h2>\n\n\n\n<p>30\u4ee3\u3067\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u73fe\u4ee3\u793e\u4f1a\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u907a\u4f1d\u7684\u8981\u56e0\u306a\u3069\u3001\u69d8\u3005\u306a\u539f\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">Key Points of the 2019 Japanese Society of Hypertension Guidelines for the Management of Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">American Heart Association Recommendations for Physical Activity in Adults and Kids<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.21224\">Alcohol Intake and Blood Pressure Levels: A Dose-Response Meta-Analysis of Nonexperimental Cohort Studies&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8034801\/\">Guideline-Driven Management of Hypertension: An Evidence-Based Update&nbsp;<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541120\/\">Physiology, Stress Reaction<\/a><\/p>\n\n\n\n<p>Korean Society for Preventive Medicine <a href=\"https:\/\/www.jpmph.org\/upload\/pdf\/jpmph-21-266.pdf\">Examining the Role of Psychosocial Stressors in Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39008468\/\">Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-025-02164-5\">Epigenomics and transcriptomics association study of blood pressure and incident diagnosis of hypertension in twins<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.119.13069\">Early Onset Hypertension Is Associated With Hypertensive End-Organ Damage Already by MidLife<\/a><\/p>\n\n\n\n<p>BioMed Central <a href=\"https:\/\/rrtjournal.biomedcentral.com\/articles\/10.1186\/s41100-024-00585-5\">Annual dialysis data report 2021, Japanese Society for Dialysis Therapy (JSDT) renal data registry<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12493255\/\">Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199704173361601\">A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001122156.pdf\">\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e09\u6b21\uff09\u306b\u3064\u3044\u3066 \uff5e\u6804\u990a\u30fb\u98df\u751f\u6d3b\u95a2\u9023\u3092\u4e2d\u5fc3\u306b\uff5e<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">Getting Active to Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c\uff15\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10759559\/\">Effect of low sodium and high potassium diet on lowering blood pressure and cardiovascular events<\/a><\/p>\n\n\n\n<p>American Kidney Fund <a href=\"https:\/\/kitchen.kidneyfund.org\/national-heart-lung-and-blood-institute-nhlbi\/\">What is the DASH eating plan?<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001223643.pdf\">\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/ahajournals.org\/doi\/10.1161\/01.hyp.0000219284.47970.34\">Acute Cardiovascular and Sympathetic Effects of Nicotine Replacement Therapy&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/ahajournals.org\/doi\/10.1161\/jaha.118.008733\">Effects of Repeated Binge Drinking on Blood Pressure Levels and Other Cardiovascular Health Metrics in Young Adults: National Health and Nutrition Examination Survey, 2011\u20102014&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/high-bp-top-10\">Top 10 Things to Know About the New AHA\/ACC High Blood Pressure Guideline<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2811439\/\">Smoking Amplifies Cardiovascular Risk in Patients With Hypertension and Diabetes<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10765252\/\">Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults\/\">Seven or more hours of sleep per night: A health necessity for adults &#8211; American Academy of Sleep Medicine<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/sleepeducation.org\/healthy-sleep\/healthy-sleep-habits\/\">Healthy Sleep Habits<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/sleep-and-heart-health.html\">About Sleep and Your Heart Health<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10230790\/\">Estrogen and the Vascular Endothelium: The Unanswered Questions<\/a><\/p>\n\n\n\n<p>Frontiers <a href=\"https:\/\/www.frontiersin.org\/journals\/medicine\/articles\/10.3389\/fmed.2020.574651\/full\">Hypertension Risk in Young Women With Polycystic Ovary Syndrome: A Nationwide Population-Based Cohort Study<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/pre-eclampsia\">Pre-eclampsia<\/a><\/p>\n\n\n\n<p>National Institute for Health and Care Excellence <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng133\">&nbsp;Hypertension in pregnancy: diagnosis and management<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10852998\/\">Oral Contraceptive Pills and Hypertension: A Review of Current Evidence and Recommendations<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/contraception\/hcp\/usspr\/combined-hormonal-contraceptives.html\">Combined Hormonal Contraceptives<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/73\/rr\/rr7304a1.htm\">U.S. Medical Eligibility Criteria for Contraceptive Use, 2024<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39297209\/\">Prevalence and Risk Factors for Secondary Hypertension in Young Adults&nbsp;<\/a><\/p>\n\n\n\n<p>National Health Service England <a href=\"https:\/\/www.england.nhs.uk\/london\/wp-content\/uploads\/sites\/8\/2019\/11\/NICE-NG136-Visual-Summary.pdf\">Hypertension in adults: diagnosis and treatment<\/a><\/p>\n\n\n\n<p>Lippincott Williams &amp; Wilkins Journals <a href=\"https:\/\/journals.lww.com\/jhypertension\/fulltext\/2025\/01000\/user_engagement_with_home_blood_pressure.7.aspx\">User engagement with home blood pressure monitoring: a multinational cohort using real-world data collected with a connected device<\/a><\/p>\n\n\n\n<p>Cleveland Clinic Journal of Medicine <a href=\"https:\/\/www.ccjm.org\/content\/85\/10\/771\">2017 ACC\/AHA hypertension guidelines: Toward tighter control&nbsp;<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2017\/1001\/p453.html\">Secondary Hypertension: Discovering the Underlying Cause<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>30\u4ee3\u3067\u5065\u5eb7\u8a3a\u65ad\u3084\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u305f\u969b\u306b\u300c\u9ad8\u8840\u5727\u300d\u3068\u8a3a\u65ad\u3055\u308c\u3001\u9a5a\u304b\u308c\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u307e\u3060\u82e5\u3044\u306e\u306b\u306a\u305c\uff1f\u3068\u6238\u60d1\u3046\u6c17\u6301\u3061\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002 \u3057\u304b\u3057\u300130\u4ee3\u3068\u3044\u3046\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u9ad8\u8840\u5727\u304c\u767a\u75c7\u3059\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":4,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/203\/revisions\/1602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}