{"id":201,"date":"2025-11-10T19:21:56","date_gmt":"2025-11-10T10:21:56","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=201"},"modified":"2026-04-08T00:27:39","modified_gmt":"2026-04-07T15:27:39","slug":"high-blood-pressure-in-20s-causes-treatment","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-in-20s-causes-treatment\/","title":{"rendered":"\u301020\u4ee3\u306e\u9ad8\u8840\u5727\u3011\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u3068\u306f\uff1f\u539f\u56e0\u30fb\u6cbb\u7642\u30fb\u4e88\u9632\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u307e\u306020\u4ee3\u306a\u306e\u306b\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u300d\u300c\u82e5\u3044\u306e\u306b\u9ad8\u8840\u5727\u306a\u3093\u3066\u3001\u4f55\u304b\u306e\u9593\u9055\u3044\u3067\u306f\uff1f\u300d\u305d\u3093\u306a\u7591\u554f\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u9ad8\u8840\u5727\u306f\u6c7a\u3057\u3066\u4e2d\u9ad8\u5e74\u3060\u3051\u306e\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u300120\u4ee3\u308430\u4ee3\u3068\u3044\u3063\u305f\u82e5\u3044\u4e16\u4ee3\u3067\u306e\u9ad8\u8840\u5727\u304c\u5897\u52a0\u3057\u3066\u304a\u308a\u3001\u533b\u7642\u73fe\u5834\u3067\u3082\u5927\u304d\u306a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>20\u4ee3\u3067\u9ad8\u8840\u5727(\u82e5\u5e74\u6027\u9ad8\u8840\u5727)\u306b\u306a\u308b\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u907a\u4f1d\u7684\u8981\u56e0(\u4e21\u89aa\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u5b50\u3069\u3082\u306e\u30ea\u30b9\u30af\u306f2\u301c4\u500d\u4ee5\u4e0a\u306b\u4e0a\u6607)<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c(\u5869\u5206\u904e\u5270\u6442\u53d6\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069)<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9(\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u8840\u5727\u4e0a\u6607)<\/li>\n\n\n\n<li>\u80a5\u6e80\u30fb\u4f53\u91cd\u5897\u52a0(\u904e\u5270\u306a\u8102\u80aa\u84c4\u7a4d\u304c\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b)<\/li>\n\n\n\n<li>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727(\u82e5\u5e74\u8005\u3067\u306f\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u3084\u814e\u8840\u7ba1\u6027\u9ad8\u8840\u5727\u306a\u3069\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/nchs\/data\/databriefs\/db511.pdf\">\u30a2\u30e1\u30ea\u30ab\u306e\u7d71\u8a08<\/a>\u3067\u306f\u300118\u6b73\u304b\u308939\u6b73\u306e\u82e5\u5e74\u5c64\u306e\u3046\u3061\u7d0423%\u304c\u9ad8\u8840\u5727\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u6bba\u3057\u5c4b\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u3001<a href=\"https:\/\/www.fda.gov\/drugs\/special-features\/high-blood-pressure-understanding-silent-killer\">\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u9032\u884c\u3057<\/a>\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u82e5\u3044\u3046\u3061\u306b\u767a\u75c7\u3057\u305f\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u5c06\u6765\u7684\u306b\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e9\u671f\u306b\u767a\u898b\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u884c\u3048\u3070\u3001\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306e\u539f\u56e0\u304b\u3089\u6cbb\u7642\u3001\u4e88\u9632\u6cd5\u307e\u3067\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>20\u4ee3\u3067\u9ad8\u8840\u5727\u306b\u306a\u308b\u4e3b\u306a\u539f\u56e0\uff08\u907a\u4f1d\u30fb\u751f\u6d3b\u7fd2\u6163\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u80a5\u6e80\u30fb\u75c5\u6c17\uff09<\/li>\n\n\n\n<li>\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u5fc3\u81d3\u30fb\u8133\u30fb\u814e\u81d3\u3078\u306e\u6df1\u523b\u306a\u5f71\u97ff<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308b\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\uff08DASH\u98df\u30fb\u904b\u52d5\u30fb\u6e1b\u5869\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u3068\u3001\u65e9\u671f\u767a\u898b\u306e\u305f\u3081\u306e\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u306e\u91cd\u8981\u6027<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1476\" data-blog-parts-id=\"1476\"><div class=\"p-blogParts post_content\" data-partsID=\"1476\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u85ac\u306e\u526f\u4f5c\u7528\u3084\u98f2\u307f\u5408\u308f\u305b\u304c\u4e0d\u5b89\u306a\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"swell-block-button__link\"><span>LINE\u3067\u53d7\u8a3a\u304c\u5fc5\u8981\u304b\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>20\u4ee3\u306a\u306e\u306b\u9ad8\u8840\u5727\uff1f\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u3092\u89e3\u8aac<\/strong><\/h2>\n\n\n\n<p>\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u3068\u306f\u3001\u4e00\u822c\u7684\u306b<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.119.13820\">40\u6b73\u672a\u6e80\u3001\u7279\u306b20\u4ee3\u304b\u308930\u4ee3\u306e\u82e5\u3044\u4e16\u4ee3<\/a>\u3067\u898b\u3089\u308c\u308b\u9ad8\u8840\u5727\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u306f<span class=\"swl-marker mark_orange\"><strong>\u300cyoung-onset hypertension\uff08\u82e5\u5e74\u767a\u75c7\u9ad8\u8840\u5727\uff09\u300d<\/strong><\/span>\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u969b\u306b\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u5024\u306f\u300c\u53ce\u7e2e\u671f\u8840\u5727\uff08\u6700\u9ad8\u8840\u5727\uff09\/\u62e1\u5f35\u671f\u8840\u5727\uff08\u6700\u4f4e\u8840\u5727\uff09\u300d\u3067\u8868\u3055\u308c\u3001\u5358\u4f4d\u306fmmHg\uff08\u30df\u30ea\u30e1\u30fc\u30c8\u30eb\u6c34\u9280\u67f1\uff09\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>2017\u5e74\u306b\u6539\u8a02\u3055\u308c\u305f<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hyp.0000000000000065\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u75c5\u5b66\u4f1a\u3068\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u9ad8\u8840\u5727\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u5206\u985e\uff08ACC\/AHA\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u533a\u5206<\/th><th>\u53ce\u7e2e\u671f\u8840\u5727\uff08mmHg\uff09<\/th><th>\u62e1\u5f35\u671f\u8840\u5727\uff08mmHg\uff09<\/th><th>\u5224\u5b9a\u6761\u4ef6\uff08\u304b\u3064\uff0f\u307e\u305f\u306f\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u6b63\u5e38\u8840\u5727<\/td><td>120\u672a\u6e80<\/td><td>80\u672a\u6e80<\/td><td>\u304b\u3064<\/td><\/tr><tr><td>\u8840\u5727\u9ad8\u5024<\/td><td>120\u301c129<\/td><td>80\u672a\u6e80<\/td><td>\u304b\u3064<\/td><\/tr><tr><td>\u30b9\u30c6\u30fc\u30b81\u9ad8\u8840\u5727<\/td><td>130\u301c139<\/td><td>80\u301c89<\/td><td>\u307e\u305f\u306f<\/td><\/tr><tr><td>\u30b9\u30c6\u30fc\u30b82\u9ad8\u8840\u5727<\/td><td>140\u4ee5\u4e0a<\/td><td>90\u4ee5\u4e0a<\/td><td>\u307e\u305f\u306f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3064\u307e\u308a\u300120\u4ee3\u3067\u3042\u3063\u3066\u3082\u8840\u5727\u304c130\/80mmHg\u4ee5\u4e0a\u3067\u3042\u308c\u3070\u3001\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8a3a\u65ad\u78ba\u5b9a\u306b\u306f\u8907\u6570\u56de\u306e\u6e2c\u5b9a\u306b\u3088\u308b\u78ba\u8a8d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">ACC\/AHA\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u7570\u306a\u308b\u6a5f\u4f1a\u306b2\u56de\u4ee5\u4e0a\u6e2c\u5b9a\u3057\u305f\u5e73\u5747\u5024\u306b\u57fa\u3065\u3044\u3066\u9ad8\u8840\u5727\u3092\u8a3a\u65ad\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u5bb6\u5ead\u8840\u5727\u8a08\u3067\u306e\u9023\u65e5\u6e2c\u5b9a\u3084\u5916\u6765\u8840\u5727\u6e2c\u5b9a\u88c5\u7f6e\uff08ABPM\uff09\u3092\u7528\u3044\u305f\u78ba\u8a8d\u3082\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91cd\u8981\u306a\u306e\u306f\u3001\u82e5\u3044\u4eba\u306e\u9ad8\u8840\u5727\u306f\u5358\u306b\u8840\u5727\u306e\u6570\u5024\u304c\u9ad8\u3044\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u9ad8\u3044\u8840\u5727\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3001\u814e\u81d3\u306a\u3069\u306e\u81d3\u5668\u306b\u65e9\u671f\u304b\u3089\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u82e5\u3044\u3046\u3061\u304b\u3089\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u300140\u4ee3\u308450\u4ee3\u3067\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad8\u8840\u5727\u3001\u30b9\u30c6\u30fc\u30b8I\u9ad8\u8840\u5727\u3001\u304a\u3088\u3073\u30b9\u30c6\u30fc\u30b8II\u9ad8\u8840\u5727\u309240\u6b73\u672a\u6e80\u3067\u767a\u75c7\u3057\u305f\u4eba\u306f\u300140\u6b73\u672a\u6e80\u3067\u6b63\u5e38\u8840\u5727\u3067\u3042\u3063\u305f\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001\u305d\u306e\u5f8c\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u9ad8\u304b\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30398601\/\">Association of Blood Pressure Classification in Young Adults Using the 2017 American College of Cardiology\/American Heart Association Blood Pressure Guideline With Cardiovascular Events Later in Life<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u82e5\u3044\u306e\u306b\u306a\u305c\uff1f20\u4ee3\u3067\u9ad8\u8840\u5727\u306b\u306a\u308b\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p>\u300c\u82e5\u3044\u306e\u306b\u3001\u306a\u305c\u81ea\u5206\u304c\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u306e\u304b\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>20\u4ee3\u3067\u9ad8\u8840\u5727\u306b\u306a\u308b\u539f\u56e0\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u751f\u6d3b\u7fd2\u6163\u306b\u95a2\u9023\u3059\u308b\u3082\u306e\u3068\u3001\u75c5\u6c17\u304c\u80cc\u666f\u306b\u3042\u308b\u300c\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u300d\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907a\u4f1d\u7684\u306a\u8981\u56e0<\/strong><\/h3>\n\n\n\n<p>\u5bb6\u65cf\u306b\u9ad8\u8840\u5727\u306e\u4eba\u304c\u3044\u308b\u5834\u5408\u3001\u907a\u4f1d\u7684\u306b\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3092\u53d7\u3051\u7d99\u3044\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e21\u89aa\u306e\u3069\u3061\u3089\u304b\u304c\u9ad8\u8840\u5727\u3067\u3042\u308c\u3070\u3001\u5b50\u3069\u3082\u304c\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u306f\u7d042\u500d<\/strong><\/span>\u3001\u4e21\u89aa\u3068\u3082\u306b\u9ad8\u8840\u5727\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u30ea\u30b9\u30af\u306f\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e21\u89aa\u3068\u3082\u306b\u9ad8\u8840\u5727\u3067\u306a\u3044\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u3001\u7247\u89aa\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u5b50\u306e\u9ad8\u8840\u5727\u767a\u75c7\u30ea\u30b9\u30af\u306f\u7d042\u500d\u3001\u4e21\u89aa\u3068\u3082\u306b\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f4\u500d\u4ee5\u4e0a\u9ad8\u304b\u3063\u305f<\/p>\n<cite>\u5f15\u7528\uff1aNature <a href=\"https:\/\/www.nature.com\/articles\/s41440-022-01089-7\">Association of blood pressure and hypertension between parents and offspring: The Korea National Health and Nutrition Examination Survey<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u907a\u4f1d\u7684\u306a\u8981\u56e0\u306f\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\uff08\u98df\u4e8b\u30fb\u904b\u52d5\u4e0d\u8db3\u30fb\u7761\u7720\uff09<\/strong><\/h3>\n\n\n\n<p>\u73fe\u4ee3\u306e\u82e5\u8005\u306b\u591a\u3044\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306f\u3001\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u751f\u6d3b\u306e\u554f\u984c\u3067\u306f\u3001\u7279\u306b\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u304c\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306a\u3069\u306b\u306f\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6bce\u65e5\u306e\u3088\u3046\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">WHO<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e16\u754c\u306e\u6210\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u7d0410.78g\/\u65e5\u3067\u3042\u308a\u3001WHO\u304c\u63a8\u5968\u3059\u308b1\u65e55\u30b0\u30e9\u30e0\u672a\u6e80\u3088\u308a\u3082\u5927\u5e45\u306b\u4e0a\u56de\u3063\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91ce\u83dc\u3084\u679c\u7269\u306e\u6442\u53d6\u4e0d\u8db3\u306b\u3088\u308b<a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">\u30ab\u30ea\u30a6\u30e0\u4e0d\u8db3<\/a>\u3082\u3001\u8840\u5727\u4e0a\u6607\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u3082\u6df1\u523b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u82e5\u3044\u4e16\u4ee3\u3067\u3082\u6162\u6027\u7684\u306a\u904b\u52d5\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u4eba\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24082054\/\">\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/a>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u6d3b\u52d5\u306e\u30ec\u30d9\u30eb\u3068\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u306e\u9593\u306b\u306f\u9006\u76f8\u95a2\u306e\u7528\u91cf\u53cd\u5fdc\u95a2\u4fc2\u304c\u8a8d\u3081\u3089\u308c\u308b<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24082054\/\">Physical activity and risk of hypertension: a meta-analysis of prospective cohort studies<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u4e0d\u898f\u5247\u306a\u7761\u7720\u3082\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306f\u901a\u5e38\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0307120\">\u7761\u7720\u4e0d\u8db3\u3084\u8cea\u306e\u60aa\u3044\u7761\u7720\u304c\u7d9a\u304f\u3068\u3001\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u305a<\/a>\u3001\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>20\u4ee3\u304b\u308930\u4ee3\u306f\u3001\u4ed5\u4e8b\u3067\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3001\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u306a\u3069\u3001\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3057\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7d99\u7d9a\u7684\u306b\u9ad8\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u7387\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u8ffd\u8de1\u8abf\u67fb\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u7d2f\u7a4d\u7684\u304a\u3088\u3073\u65b0\u898f\u306e\u66dd\u9732\u306e\u4e21\u65b9\u304c 7.5 \u5e74\u9593\u306e\u8840\u5727\u306e\u4e0a\u6607\u3092\u4e88\u6e2c\u3057\u3001\u3053\u308c\u3089\u306e\u5f71\u97ff\u306f\u8077\u5834\u3067\u306e\u793e\u4f1a\u7684\u652f\u63f4\u306e\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u52b4\u50cd\u8005\u3067\u3088\u308a\u5f37\u304b\u3063\u305f<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3694268\/\">Chronic Psychosocial Stress and Hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u80a5\u6e80\u30fb\u4f53\u91cd\u5897\u52a0<\/strong><\/h3>\n\n\n\n<p>\u4f53\u91cd\u306e\u5897\u52a0\u3001\u7279\u306b\u8179\u90e8\u80a5\u6e80\u306f\u3001\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u306b\u306a\u308b\u3068\u3001\u5fc3\u81d3\u304c\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u5fc5\u8981\u304c\u751f\u3058\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u80a5\u6e80\u306f\u8840\u7ba1\u306e\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u75c7\u4f8b\u306e\u7d0465\u301c75%\u304c\u80a5\u6e80\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u904e\u5270\u306a\u8102\u80aa\u84c4\u7a4d\u3068\u8840\u5727\u4e0a\u6607\u306e\u95a2\u4fc2\u306f\u5341\u5206\u306b\u78ba\u7acb\u3055\u308c\u3066\u304a\u308a\u3001\u539f\u767a\u6027\u9ad8\u8840\u5727\u75c7\u306e65\uff5e78%\u306f\u80a5\u6e80\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7082272\/\">Obesity-related hypertension: a review of pathophysiology, management, and the role of metabolic surgery<\/a><\/cite><\/blockquote>\n\n\n\n<p>BMI\uff08\u4f53\u683c\u6307\u6570\uff09\u304c30kg\/m\u00b2\u3092\u8d85\u3048\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\uff08\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\uff09<\/strong><\/h3>\n\n\n\n<p>\u82e5\u3044\u4eba\u306e\u9ad8\u8840\u5727\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f55\u3089\u304b\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u300c\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u300d\u306e\u5272\u5408\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u300140\u6b73\u672a\u6e80\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306e\u3046\u3061\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.22753\">\u7d0430%\u304c\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u3067\u3042\u308b<\/a>\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u5272\u5408\u306f\u5c02\u9580\u533b\u7642\u6a5f\u95a2\u306b\u7d39\u4ecb\u3055\u308c\u305f\u60a3\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u304b\u3089\u5f97\u3089\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u5e74\u8005\u307b\u3069\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u5272\u5408\u304c\u9ad8\u3044\u3053\u3068\u306f\u78ba\u304b\u3067\u3059\u304c\u3001\u5c02\u9580\u533b\u7642\u6a5f\u95a2\u3067\u306e\u7d39\u4ecb\u60a3\u8005\u3068\u4e00\u822c\u8a3a\u7642\u3067\u306e\u60a3\u8005\u3067\u306f\u983b\u5ea6\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK544305\/\">\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u75be\u60a3<\/a>\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u75be\u60a3\u3068\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u539f\u56e0\u75be\u60a3\u30fb\u8981\u56e0<\/th><th>\u6982\u8981\u30fb\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7<\/td><td>\u526f\u814e\u304b\u3089\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u75c5\u6c17\u3067\u3001\u82e5\u5e74\u8005\u306e\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u4e2d\u3067\u6700\u3082\u591a\u3044\u539f\u56e0\u3002<\/td><\/tr><tr><td>\u814e\u8840\u7ba1\u6027\u9ad8\u8840\u5727<\/td><td>\u814e\u81d3\u306b\u8840\u6db2\u3092\u9001\u308b\u52d5\u8108\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u3067\u767a\u75c7\u3002\u7279\u306b\u82e5\u3044\u5973\u6027\u3067\u306f\u300c<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1358863X18821816\">\u7dda\u7dad\u7b4b\u6027\u7570\u5f62\u6210<\/a>\u300d\u3068\u3044\u3046\u8840\u7ba1\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/td><\/tr><tr><td>\u814e\u81d3\u75c5<\/td><td>\u6162\u6027\u814e\u708e\u306a\u3069\u3001\u814e\u81d3\u305d\u306e\u3082\u306e\u306e\u75c5\u6c17\u304c\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/td><\/tr><tr><td>\u8910\u8272\u7d30\u80de\u816b<\/td><td>\u526f\u814e\u306e\u816b\u760d\u304b\u3089\u300c\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u300d\u3068\u3044\u3046\u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u75c5\u6c17\u3002<\/td><\/tr><tr><td>\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7<\/td><td>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u306a\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3002<\/td><\/tr><tr><td>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/td><td>\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3059\u75c5\u6c17\u3067\u3001\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u3002<\/td><\/tr><tr><td>\u85ac\u5264\u306b\u3088\u308b\u9ad8\u8840\u5727<\/td><td>\u7d4c\u53e3\u907f\u598a\u85ac\u3001\u4e00\u90e8\u306e\u93ae\u75db\u5264\u3001\u6f22\u65b9\u85ac\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u304c\u5b8c\u6cbb\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u82e5\u304f\u3057\u3066\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u5fc5\u8981\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u899a\u75c7\u72b6\u306f\u3042\u308b\uff1f\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306e\u75c7\u72b6<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6700\u3082\u5384\u4ecb\u306a\u70b9\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u591a\u304f\u306e\u4eba\u306f\u3001\u8840\u5727\u304c\u9ad8\u304f\u3066\u3082\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u4f55\u3082\u611f\u3058\u308b\u3053\u3068\u304c\u306a\u304f\u3001\u5065\u5eb7\u8a3a\u65ad\u3084\u5076\u7136\u306b\u6e2c\u5b9a\u3057\u305f\u969b\u306b\u521d\u3081\u3066\u9ad8\u8840\u5727\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u82e5\u3044\u4eba\u306f\u7279\u306b\u3001\u300c\u81ea\u5206\u306f\u5065\u5eb7\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u554f\u984c\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/when-to-call-911-for-high-blood-pressure\">\u9ad8\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u3063\u305f\u5834\u5408<\/a>\uff08\u53ce\u7e2e\u671f\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c120mmHg\u4ee5\u4e0a\uff09\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u5371\u6a5f\u306e\u4e3b\u306a\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db\uff08\u7279\u306b\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u982d\u75db\uff09<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u52d5\u60b8<\/li>\n\n\n\n<li>\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u8996\u754c\u306e\u304b\u3059\u307f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u308b\u306e\u306f\u3001\u8840\u5727\u304c\u304b\u306a\u308a\u9ad8\u304f\u306a\u3063\u3066\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\"><strong>\u82e5\u3044\u3046\u3061\u304b\u3089\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h2>\n\n\n\n<p>\u300c\u75c7\u72b6\u304c\u306a\u3044\u3057\u3001\u307e\u3060\u82e5\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u3001\u5c06\u6765\u306b\u5927\u304d\u306a\u30ea\u30b9\u30af\u3092\u62b1\u3048\u8fbc\u3080\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3046\u3061\u304b\u3089\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305d\u308c\u3060\u3051\u9577\u3044\u671f\u9593\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u304c\u9ad8\u3044\u5727\u529b\u306b\u3055\u3089\u3055\u308c\u7d9a\u3051\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6df1\u523b\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u5fc3\u81d3\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u5fc3\u81d3\u306f\u5e38\u306b\u9ad8\u3044\u5727\u529b\u306b\u5bfe\u6297\u3057\u3066\u8840\u6db2\u3092\u9001\u308a\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\uff08\u7279\u306b\u5de6\u5fc3\u5ba4\uff09\u304c\u539a\u304f\u786c\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3092\u300c\u5de6\u5ba4\u80a5\u5927\u300d\u3068\u3044\u3044\u3001\u5fc3\u4e0d\u5168\u3084\u4e0d\u6574\u8108\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u3067\u306f\u3001\u82e5\u3044\u3046\u3061\u306b\u9ad8\u8840\u5727\u304c\u3042\u308b\u3068\u3001\u4e2d\u5e74\u671f\u307e\u3067\u306b\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u300140\u6b73\u672a\u6e80\u3067\u5fc3\u7b4b\u6897\u585e\u3092\u8d77\u3053\u3059\u60a3\u8005\u306e\u7d0420%\u304c\u65e2\u5f80\u6b74\u307e\u305f\u306f\u5408\u4f75\u75c7\u3068\u3057\u3066\u9ad8\u8840\u5727\u3092\u6709\u3057\u3066\u3044\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5fc3\u7b4b\u6897\u585e\u3092\u767a\u75c7\u3057\u305f2,097\u540d\u306e\u9023\u7d9a\u82e5\u5e74\u60a3\u8005\u306e\u3046\u3061\u3001431\u540d\uff0820.5%\uff09\u304c40\u6b73\u4ee5\u4e0b\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002934319309623\">Risk Factors and Outcomes of Very Young Adults Who Experience Myocardial Infarction: The Partners YOUNG-MI Registry<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u55ab\u7159\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u3082\u540c\u6642\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9ad8\u8840\u5727\u306e\u307f\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u8133\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u8133\u5352\u4e2d\u306e\u6700\u5927\u306e\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u82e5\u3044\u3046\u3061\u304b\u3089\u8840\u5727\u304c\u9ad8\u3044\u3068\u3001\u8133\u306e\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3001\u5c06\u6765\u7684\u306b\u8133\u6897\u585e\u3084\u8133\u51fa\u8840\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u82e5\u5e74\u8005\u306e\u9ad8\u8840\u5727\u304c\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u814e\u81d3\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n<p>\u814e\u81d3\u306f\u8840\u6db2\u3092\u308d\u904e\u3059\u308b\u91cd\u8981\u306a\u81d3\u5668\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u814e\u81d3\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304d\u3001\u814e\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u9032\u884c\u3059\u308b\u3068\u6162\u6027\u814e\u81d3\u75c5\u3068\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u8840\u7ba1\u3078\u306e\u5f71\u97ff<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u5168\u8eab\u306e\u8840\u7ba1\u306e\u58c1\u304c\u50b7\u3064\u304d\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\"><strong>\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306f\u6cbb\u308b\uff1f\u6cbb\u7642\u65b9\u6cd5\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<p>\u300c\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306f\u6cbb\u308b\u306e\u304b\u300d\u3068\u3044\u3046\u8cea\u554f\u3092\u3088\u304f\u53d7\u3051\u307e\u3059\u304c\u3001\u7b54\u3048\u306f\u300c\u539f\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6b21\u6027\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u304c\u6539\u5584\u307e\u305f\u306f\u5b8c\u6cbb\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.endocrine.org\/clinical-practice-guidelines\/primary-aldosteronism-2\">\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u3067\u7247\u5074\u526f\u814e\u75c5\u5909\u304c\u3042\u308b\u5834\u5408<\/a>\u306f\u624b\u8853\u3067\u6458\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u6b63\u5e38\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u52d5\u8108\u72ed\u7a84\u306e\u5834\u5408\u3001\u539f\u56e0\u306b\u3088\u308a\u6cbb\u7642\u65b9\u91dd\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u5973\u6027\u306b\u591a\u3044\u7dda\u7dad\u7b4b\u6027\u7570\u5f62\u6210\uff08FMD\uff09\u3067\u306f\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000217\">\u30d0\u30eb\u30fc\u30f3\u8840\u7ba1\u5f62\u6210\u8853\uff08PTRA\uff09<\/a>\u304c\u6cbb\u7642\u306e\u7b2c\u4e00\u9078\u629e\u3068\u306a\u308a\u3001\u8840\u5727\u306e\u6539\u5584\u3084\u6b63\u5e38\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u6027\u306e\u814e\u52d5\u8108\u72ed\u7a84\u3067\u306f\u3001\u8840\u7ba1\u5185\u6cbb\u7642\u306e\u52b9\u679c\u304c\u9650\u5b9a\u7684\u3067\u3042\u308a\u3001\u5185\u79d1\u7684\u6cbb\u7642\uff08\u85ac\u7269\u7642\u6cd5\uff09\u304c\u539f\u5247\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u907a\u4f1d\u7684\u8981\u56e0\u306b\u3088\u308b\u672c\u614b\u6027\u9ad8\u8840\u5727\uff08\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044\u9ad8\u8840\u5727\uff09\u306e\u5834\u5408\u3001\u300c\u5b8c\u6cbb\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u4f7f\u3044\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u8840\u5727\u3092\u6b63\u5e38\u7bc4\u56f2\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u57fa\u672c<\/strong><\/h3>\n\n\n\n<p>\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u306f\u3001\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u3053\u306e\u6bb5\u968e\u3067\u8840\u5727\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u6e1b\u5869<\/p>\n\n\n\n<p>\u6e1b\u5869\u306f\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41440-025-02331-8\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08JSH2019\/2025\uff09<\/a>\u3067\u306f1\u65e56\u30b0\u30e9\u30e0\u672a\u6e80\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306f1\u65e55\u30b0\u30e9\u30e0\u672a\u6e80\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u3088\u308a\u53b3\u683c\u306a\u6e1b\u5869\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u98df\u54c1\u3092\u63a7\u3048\u3001\u81ea\u708a\u3092\u5897\u3084\u3057\u3001\u8abf\u7406\u306e\u969b\u306b\u306f\u6e1b\u5869\u91a4\u6cb9\u3084\u51fa\u6c41\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/span>\u306a\u3069\u306e\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u4f53\u91cd\u7ba1\u7406<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u80a5\u6e80\u304c\u3042\u308b\u5834\u5408\u3001\u4f53\u91cd\u30925\u301c10%\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">\u5927\u898f\u6a21\u306a\u7814\u7a76<\/a>\u3067\u306f\u3001\u4f53\u91cd1kg\u6e1b\u5c11\u3042\u305f\u308a\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d041mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u6e1b\u91cf\u306e\u671f\u9593\u3084\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3082\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u65e9\u6b69\u304d\u3084\u81ea\u8ee2\u8eca\u3053\u304e\u306a\u3069\uff09\u3068\u3001\u90312\u301c3\u56de\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u7981\u7159\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u5236\u9650<\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52d5\u8108\u786c\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u305f\u3081\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5236\u9650\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306e\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u306f1\u65e52\u676f\u3001\u5973\u6027\u306f1\u65e51\u676f\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u85ac\u7269\u7642\u6cd5\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/strong><\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u9ad8\u8840\u5727\u304c\u91cd\u5ea6\u306e\u5834\u5408\u3001\u81d3\u5668\u969c\u5bb3\u304c\u3059\u3067\u306b\u59cb\u307e\u3063\u3066\u3044\u308b\u5834\u5408\u306a\u3069\u306b\u306f\u3001\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u82e5\u3044\u4eba\u306b\u5bfe\u3059\u308b\u964d\u5727\u85ac\u306e\u4f7f\u7528\u306b\u3064\u3044\u3066\u306f\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u5fc5\u8981\u306a\u5834\u5408\u306b\u306f\u9069\u5207\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u964d\u5727\u85ac\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u500b\u3005\u306e\u60a3\u8005\u306e\u72b6\u614b\u306b\u5fdc\u3058\u3066\u6700\u9069\u306a\u85ac\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6700\u3082\u826f\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u691c\u67fb\u3068\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u306f\u3001\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3068\u533b\u5e2b\u306e\u8a3a\u5bdf\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9069\u5207\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3082\u975e\u5e38\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u66692\u56de\u3001\u540c\u3058\u6642\u9593\u306b\u6e2c\u5b9a\u3057\u3001\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u5909\u5316\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u533b\u5e2b\u304c\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u4e0a\u3067\u3082\u91cd\u8981\u306a\u60c5\u5831\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>20\u4ee3\u304b\u3089\u3067\u304d\u308b\u9ad8\u8840\u5727\u306e\u4e88\u9632\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306f\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u52b9\u679c\u7684\u306a\u4e88\u9632\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\uff08\u6e1b\u5869\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\uff09<\/strong><\/h3>\n\n\n\n<p>\u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u3001\u9ad8\u8840\u5727\u4e88\u9632\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u52b9\u679c\u7684\u306a\u306e\u304c\u300cDASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff1a\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u30a2\u30d7\u30ed\u30fc\u30c1\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>DASH\u98df\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u304c\u958b\u767a\u3057\u305f\u98df\u4e8b\u7642\u6cd5\u3067\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u306e\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>DASH\u98df\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u91ce\u83dc\u3068\u679c\u7269\u3092\u8c4a\u5bcc\u306b<\/strong>\uff1a1\u65e5\u306b\u91ce\u83dc4\u301c5\u30b5\u30fc\u30d3\u30f3\u30b0\u3001\u679c\u72694\u301c5\u30b5\u30fc\u30d3\u30f3\u30b0\u3092\u76ee\u6307\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u5168\u7c92\u7a40\u7269\u3092\u9078\u3076<\/strong>\uff1a\u767d\u7c73\u3088\u308a\u3082\u7384\u7c73\u3001\u767d\u3044\u30d1\u30f3\u3088\u308a\u3082\u5168\u7c92\u7c89\u30d1\u30f3\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/li>\n\n\n\n<li><strong>\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1<\/strong>\uff1a\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u306a\u3069\u306f\u4f4e\u8102\u80aa\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3059<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a\u9b5a\u3001\u9d8f\u8089\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u306a\u3069\u304b\u3089\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u98fd\u548c\u8102\u80aa\u9178\u3092\u6e1b\u3089\u3059<\/strong>\uff1a\u8102\u8eab\u306e\u591a\u3044\u8089\u3001\u30d0\u30bf\u30fc\u3001\u5168\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u63a7\u3048\u3081\u306b\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u5869\u5206\u3092\u5236\u9650<\/strong>\uff1a1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30926\u30b0\u30e9\u30e0\u672a\u6e80\u3001\u3067\u304d\u308c\u30705\u30b0\u30e9\u30e0\u672a\u6e80\u306b\u6291\u3048\u307e\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10410301\/\">\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001DASH\u98df\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d0411mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d046mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u304c\u3042\u308b\u4eba\u3067\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u898b\u3089\u308c\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\">\u6e1b\u5869\uff081\u65e51,500mg\u672a\u6e80\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/a>\u3068\u3001\u964d\u5727\u52b9\u679c\u306f\u3055\u3089\u306b\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u3092\u6e1b\u3089\u3057\u3001\u81ea\u708a\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8abf\u7406\u306e\u969b\u306f\u3001\u5869\u306e\u4ee3\u308f\u308a\u306b\u9999\u8f9b\u6599\u3084\u30cf\u30fc\u30d6\u3001\u30ec\u30e2\u30f3\u6c41\u306a\u3069\u3092\u4f7f\u3063\u3066\u5473\u4ed8\u3051\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u30d0\u30ca\u30ca\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3082\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306a\u3069\u3001\u591a\u304f\u306e\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u76ee\u6a19\u306f\u3001<a href=\"https:\/\/professional.heart.org\/-\/media\/PHD-Files-2\/Science-News\/h\/Hypertension_Highlights_Detailed_Summary_ucm_497446.pdf\">\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30011\u65e530\u5206\u3001\u90315\u65e5\u306e\u904b\u52d5\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e2d\u7b49\u5ea6\u306e\u904b\u52d5\u3068\u306f\u3001\u606f\u304c\u5c11\u3057\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4e2d\u7b49\u5ea6\u306e\u904b\u52d5\u306e\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u65e9\u6b69\u304d<\/li>\n\n\n\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n\n\n\n<li>\u6c34\u6cf3<\/li>\n\n\n\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n\n\n\n<li>\u30c0\u30f3\u30b9\u306a\u3069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9031\u306b2\u301c3\u56de\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u52a9\u3051\u308b\u3068\u3068\u3082\u306b\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u5f90\u3005\u306b\u5f37\u5ea6\u3084\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u306f\u306a\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u4e00\u99c5\u624b\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u3092\u7a4d\u307f\u91cd\u306d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u5b8c\u5168\u306b\u306a\u304f\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e0a\u624b\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u65b9\u6cd5\u3068\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u6cd5<\/th><th>\u6982\u8981\u30fb\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u6df1\u547c\u5438<\/td><td>1\u65e5\u6570\u56de\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u3092\u884c\u3046\u3053\u3068\u3067\u4ea4\u611f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\uff08<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S277248752300065X\">\u53ce\u7e2e\u671f\u8840\u5727\u3067\u6570mmHg\u7a0b\u5ea6\u306e\u4f4e\u4e0b<\/a>\uff09\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/td><\/tr><tr><td>\u7791\u60f3\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/td><td>\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.117.002218\">\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u548c\u3089\u3052\u308b\u52b9\u679c<\/a>\u304c\u3042\u308b\u3002\u305f\u3060\u3057\u3001\u6e1b\u5869\u30fb\u904b\u52d5\u30fb\u85ac\u7269\u7642\u6cd5\u306a\u3069\u306e\u4e3b\u8981\u6cbb\u7642\u306e\u88dc\u52a9\u7684\u624b\u6bb5\u3068\u3057\u3066\u7528\u3044\u308b\u3002<\/td><\/tr><tr><td>\u30e8\u30ac<\/td><td>\u8eab\u4f53\u7684\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u7cbe\u795e\u7684\u5b89\u5b9a\u3092\u540c\u6642\u306b\u5f97\u3089\u308c\u308b\u3002<\/td><\/tr><tr><td>\u8da3\u5473\u306e\u6642\u9593<\/td><td>\u597d\u304d\u306a\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u96e2\u308c\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3002<\/td><\/tr><tr><td>\u5341\u5206\u306a\u7761\u7720<\/td><td>\u8cea\u306e\u826f\u3044\u7761\u7720\u306f\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u57fa\u672c\u30021\u65e57\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u4eba\u3068\u306e\u3064\u306a\u304c\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u8a71\u3057\u305f\u308a\u3001\u56f0\u3063\u305f\u3068\u304d\u306b\u306f\u8ab0\u304b\u306b\u76f8\u8ac7\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7981\u7159\u30fb\u7bc0\u9152<\/strong><\/h3>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u55ab\u7159\u8005\u306f\u975e\u55ab\u7159\u8005\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001<a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/cigarettes-and-cardiovascular-disease.html\">\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af<\/a>\u3082\u5927\u5e45\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3046\u3061\u306b\u7981\u7159\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3064\u3044\u3066\u306f\u3001\u9069\u5ea6\u306a\u91cf\u3067\u3042\u308c\u3070\u5fc5\u305a\u3057\u3082\u60aa\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904e\u5ea6\u306e\u98f2\u9152\u306f\u660e\u3089\u304b\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001\u6e1b\u9152\u306b\u3088\u308a\u5e73\u5747\u3057\u3066\u53ce\u7e2e\u671f\u8840\u5727\u304c3mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c2mmHg\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u98f2\u9152\u91cf\u306e\u6e1b\u5c11\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\u306e\u5e73\u5747\uff0895%\u4fe1\u983c\u533a\u9593\uff09\u304c\u305d\u308c\u305e\u308c-3.31 mmHg\uff08-2.52\uff5e-4.10 mmHg\uff09\u3001-2.04 mmHg\uff08-1.49\uff5e-2.58 mmHg\uff09\u3068\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11711507\/\">Effects of alcohol reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u91cd\u5ea6\u306e\u98f2\u9152\u8005\u304c\u98f2\u9152\u3092\u4e2d\u6b62\u3057\u305f\u5834\u5408\u3001\u964d\u5727\u52b9\u679c\u304c\u3088\u308a\u5927\u304d\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u3059\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">\u7537\u6027\u30671\u65e52\u676f\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b97\u3067\u7d0420\u301c30g\uff09\u3001\u5973\u6027\u30671\u65e51\u676f\u7a0b\u5ea6<\/a>\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/heart-health-screenings\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306f\u300120\u6b73\u4ee5\u4e0a\u306e\u3059\u3079\u3066\u306e\u6210\u4eba\u306b\u5bfe\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u53d7\u8a3a\u6642\u3054\u3068\u3001\u307e\u305f\u306f\u5c11\u306a\u304f\u3068\u3082\u5e74\u306b1\u56de\u306e\u8840\u5727\u6e2c\u5b9a\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u306e\u5834\u5408\u306f3\u301c5\u5e74\u3054\u3068\u306e\u6e2c\u5b9a\u3092\u8a31\u5bb9\u3059\u308b\u6a5f\u95a2\u3082\u3042\u308a\u3001\u6e2c\u5b9a\u983b\u5ea6\u306e\u63a8\u5968\u306f\u6a5f\u95a2\u306b\u3088\u3063\u3066\u82e5\u5e72\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u8a08\u3092\u4f7f\u3063\u3066\u81ea\u5b85\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3082\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5bb6\u5ead\u8840\u5727\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u3068\u591c\u306e1\u65e52\u56de\u3001\u540c\u3058\u6642\u9593\u5e2f\u306b\u6e2c\u5b9a\u3059\u308b\u3000\uff08\u671d\uff1a\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u30fb\u670d\u85ac\u524d\u30fb\u671d\u98df\u524d\uff0f\u591c\uff1a\u5c31\u5bdd\u524d\uff09<\/li>\n\n\n\n<li>\u5404\u6e2c\u5b9a\u6642\u306b1\u5206\u9593\u9694\u30672\u56de\u6e2c\u5b9a\u3057\u3001\u5e73\u5747\u5024\u3092\u8a18\u9332\u3059\u308b<\/li>\n\n\n\n<li>\u6700\u4f4e3\u301c5\u65e5\u9593\u3001\u3067\u304d\u308c\u30707\u65e5\u9593\u4ee5\u4e0a\u7d9a\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u671d\u8d77\u304d\u305f\u5f8c\uff08\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u670d\u85ac\u524d\u3001\u671d\u98df\u524d\uff09\u3068\u591c\u5bdd\u308b\u524d\u306e1\u65e52\u56de\u3001\u540c\u3058\u6642\u9593\u5e2f\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5404\u6e2c\u5b9a\u6642\u306b\u306f<a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2021\/0900\/p237.html\">1\u5206\u9593\u9694\u30672\u56de\u6e2c\u5b9a<\/a>\u3057\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u6700\u4f4e3\u301c5\u65e5\u9593\u3001\u3067\u304d\u308c\u30707\u65e5\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u5909\u5316\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u6e2c\u5b9a\u3059\u308b\u8840\u5727\u3088\u308a\u3082\u3001\u5c06\u6765\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u3088\u308a\u6b63\u78ba\u306b\u4e88\u6e2c\u3067\u304d\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3044\u304f\u3064\u304b\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u304a\u3088\u3073\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3067\u306f\u3001\u5fc3\u30a8\u30b3\u30fc\u56f3\u306b\u3088\u308b\u5de6\u5ba4\u91cd\u91cf\u6307\u6570\u3068\u306e\u95a2\u9023\u6027\u306b\u304a\u3044\u3066\u3001\u81ea\u5df1\u8840\u5727\u306f\u8a3a\u5bdf\u5ba4\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000803\">Self-Measured Blood Pressure Monitoring at Home: A Joint Policy Statement From the American Heart Association and American Medical Association<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3082\u3057\u8840\u5727\u304c\u9ad8\u3081\u3060\u3068\u5206\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e9\u671f\u767a\u898b\u3001\u65e9\u671f\u5bfe\u7b56\u304c\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/strong><\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">20\u4ee3\u3067\u8840\u5727130\/80mmHg\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002\u3059\u3050\u306b\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727130\/80mmHg\u306f\u30012017\u5e74\u306e\u57fa\u6e96\u3067\u306f\u30b9\u30c6\u30fc\u30b81\u9ad8\u8840\u5727\u306b\u8a72\u5f53\u3057\u307e\u3059\u304c\u3001\u3059\u3050\u306b\u85ac\u7269\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f3\u301c6\u30f6\u6708\u9593\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u6e1b\u5869\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u904b\u52d5\u7fd2\u6163\u3001\u7981\u7159\u3001\u7bc0\u9152\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u671f\u9593\u306b\u8840\u5727\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u8840\u5727\u304c\u3055\u3089\u306b\u9ad8\u3044\u5834\u5408\uff08140\/90mmHg\u4ee5\u4e0a\uff09\u3001\u7cd6\u5c3f\u75c5\u3084\u814e\u81d3\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u85ac\u7269\u6cbb\u7642\u306e\u958b\u59cb\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u82e5\u3044\u65b9\u306e\u9ad8\u8840\u5727\u3067\u306f\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\uff08\u75c5\u6c17\u304c\u539f\u56e0\u306e\u9ad8\u8840\u5727\uff09\u306e\u53ef\u80fd\u6027\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u5fc5\u8981\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u85ac\u306f\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5fc5\u305a\u3057\u3082\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\u3001\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u306a\u3069\uff09\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u304c\u6cbb\u308a\u3001\u85ac\u304c\u4e0d\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u614b\u6027\u9ad8\u8840\u5727\uff08\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u306a\u3044\u9ad8\u8840\u5727\uff09\u306e\u5834\u5408\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u308c\u3070\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u85ac\u3092\u6e1b\u91cf\u3057\u305f\u308a\u3001\u4e2d\u6b62\u3057\u305f\u308a\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u82e5\u3044\u65b9\u3067\u3001\u80a5\u6e80\u304c\u6539\u5584\u3057\u305f\u308a\u3001\u904b\u52d5\u7fd2\u6163\u304c\u5b9a\u7740\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u85ac\u304c\u4e0d\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u6020\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u306f\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u6700\u9069\u306a\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u3067\u3082\u598a\u5a20\u30fb\u51fa\u7523\u306f\u3067\u304d\u307e\u3059\u304b\uff1f\u6ce8\u610f\u70b9\u306f\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u9ad8\u8840\u5727\u304c\u3042\u3063\u3066\u3082\u3001\u9069\u5207\u306a\u7ba1\u7406\u306e\u3082\u3068\u3067\u598a\u5a20\u30fb\u51fa\u7523\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u598a\u5a20\u524d\u306e\u6e96\u5099<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u3092\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e8b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059<\/li>\n\n\n\n<li>\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u3066\u304b\u3089\u598a\u5a20\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3067\u3059<\/li>\n\n\n\n<li>\u670d\u7528\u3057\u3066\u3044\u308b\u964d\u5727\u85ac\u306e\u4e2d\u306b\u306f\u3001\u598a\u5a20\u4e2d\u306b\u4f7f\u7528\u3067\u304d\u306a\u3044\u3082\u306e\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u85ac\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u7279\u306b\u3001ACE\u963b\u5bb3\u85ac\u3084ARB\u306f\u80ce\u5150\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u598a\u5a20\u524d\u306b\u5225\u306e\u85ac\u306b\u5909\u66f4\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u3042\u308b\u5973\u6027\u306f\u3001\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u3084\u5b50\u7647\u524d\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u6bcd\u4f53\u3068\u80ce\u5150\u306e\u4e21\u65b9\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306f\u7279\u306b\u6ce8\u610f\u6df1\u3044\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u598a\u5a20\u4e2d\u306e\u7ba1\u7406<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3068\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b<\/li>\n\n\n\n<li>\u5869\u5206\u3092\u63a7\u3048\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u7ba1\u7406\u306b\u6ce8\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u670d\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u7570\u5e38\u306a\u75c7\u72b6\uff08\u6fc0\u3057\u3044\u982d\u75db\u3001\u8996\u754c\u306e\u304b\u3059\u307f\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u5897\u52a0\u306a\u3069\uff09\u304c\u3042\u308c\u3070\u3001\u3059\u3050\u306b\u533b\u5e2b\u306b\u9023\u7d61\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9069\u5207\u306a\u7ba1\u7406\u3092\u884c\u3048\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5065\u5eb7\u306a\u8d64\u3061\u3083\u3093\u3092\u51fa\u7523\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u306a\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u7523\u5a66\u4eba\u79d1\u533b\u3084\u5faa\u74b0\u5668\u5185\u79d1\u533b\u306b\u9060\u616e\u306a\u304f\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u8840\u5727\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f<\/dt><dd 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class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff5c\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306f\u65e9\u671f\u767a\u898b\u30fb\u65e9\u671f\u5bfe\u7b56\u304c\u5927\u5207<\/strong><\/h2>\n\n\n\n<p>20\u4ee3\u3067\u306e\u9ad8\u8840\u5727\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u7d045\u4eba\u306b1\u4eba\u304c\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u6cb9\u65ad\u305b\u305a\u3001\u81ea\u5206\u306e\u8840\u5727\u3092\u77e5\u308a\u3001\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u82e5\u5e74\u6027\u9ad8\u8840\u5727\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3001\u907a\u4f1d\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u80a5\u6e80\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u7d0430%\u306f\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u3068\u3044\u3046\u6cbb\u7642\u53ef\u80fd\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u653e\u7f6e\u3059\u308b\u3068\u3001\u5fc3\u81d3\u3001\u8133\u3001\u814e\u81d3\u3001\u8840\u7ba1\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3001\u5c06\u6765\u7684\u306b\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u814e\u4e0d\u5168\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e9\u671f\u306b\u767a\u898b\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u3053\u308c\u3089\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e88\u9632\u3068\u7ba1\u7406\u306e\u57fa\u672c\u306f\u3001DASH\u98df\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3001\u6e1b\u5869\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u7981\u7159\u3001\u7bc0\u9152\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3057\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u3068\u3044\u3046\u82e5\u3055\u3067\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3053\u3068\u306f\u4e0d\u5b89\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u898b\u65b9\u3092\u5909\u3048\u308c\u3070\u3001\u65e9\u671f\u306b\u6c17\u3065\u3051\u305f\u3053\u3068\u3067\u5c06\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u30c1\u30e3\u30f3\u30b9\u3092\u5f97\u305f\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u308a\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u306a\u672a\u6765\u3092\u7bc9\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<span 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/nchs\/data\/databriefs\/db511.pdf\">National Health Statistics Reports &#8211; Data Brief 511<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/drugs\/special-features\/high-blood-pressure-understanding-silent-killer\">High Blood Pressure\u2014Understanding the Silent Killer<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.119.13820\">Investigation and Treatment of High Blood Pressure in Young People<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hyp.0000000000000065\">2017 ACC\/AHA\/AAPA\/ABC\/ACPM\/AGS\/APhA\/ASH\/ASPC\/NMA\/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">Home Blood Pressure Monitoring<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30398601\/\">Association of Blood Pressure Classification in Young Adults Using the 2017 American College of Cardiology\/American Heart Association Blood Pressure Guideline With Cardiovascular Events Later in Life<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-022-01089-7\">Association of blood pressure and hypertension between parents and offspring: The Korea National Health and Nutrition Examination Survey<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium Reduction<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/potassium-cvd-adults\">Increasing potassium intake to reduce blood pressure and risk of cardiovascular diseases in adults<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24082054\/\">Physical activity and risk of hypertension: a meta-analysis of prospective cohort studies<\/a><\/p>\n\n\n\n<p>PLOS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0307120\">Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3694268\/\">Chronic Psychosocial Stress and Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7082272\/\">Obesity-related hypertension: a review of pathophysiology, management, and the role of metabolic surgery<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.22753\">Prevalence and Risk Factors for Secondary Hypertension in Young Adults<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK544305\/\">Secondary Hypertension<\/a><\/p>\n\n\n\n<p>SAGE Journals <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1358863X18821816\">First International Consensus on the diagnosis and management of fibromuscular dysplasia<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/when-to-call-911-for-high-blood-pressure\">When to Call 911 for High Blood Pressure<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0002934319309623\">Risk Factors and Outcomes of Very Young Adults Who Experience Myocardial Infarction: The Partners YOUNG-MI Registry<\/a><\/p>\n\n\n\n<p>Endocrine Society <a href=\"https:\/\/www.endocrine.org\/clinical-practice-guidelines\/primary-aldosteronism-2\">Primary Aldosteronism<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000217\">Revascularization for Renovascular Disease: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-025-02331-8\">Key highlights of the Japanese Society of Hypertension Guidelines for the management of elevated blood pressure and hypertension 2025 (JSH2025)<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/professional.heart.org\/-\/media\/PHD-Files-2\/Science-News\/h\/Hypertension_Highlights_Detailed_Summary_ucm_497446.pdf\">2017 Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10410301\/\">Dietary Approaches to Stop Hypertension (DASH) in clinical practice: a primary care experience<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\">Your Guide to Lowering Your Blood Pressure with DASH<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S277248752300065X\">Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.117.002218\">Meditation and Cardiovascular Risk Reduction&nbsp;<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/tobacco\/about\/cigarettes-and-cardiovascular-disease.html\">Health Effects of Cigarettes: Cardiovascular Disease<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11711507\/\">Effects of alcohol reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">Limiting Alcohol to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/heart-health-screenings\">Heart Health Screenings<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2021\/0900\/p237.html\">Home Blood Pressure Monitoring<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000803\">Self-Measured Blood Pressure Monitoring at Home: A Joint Policy Statement From the American Heart Association and American Medical Association<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u307e\u306020\u4ee3\u306a\u306e\u306b\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u300d\u300c\u82e5\u3044\u306e\u306b\u9ad8\u8840\u5727\u306a\u3093\u3066\u3001\u4f55\u304b\u306e\u9593\u9055\u3044\u3067\u306f\uff1f\u300d\u305d\u3093\u306a\u7591\u554f\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\u3002 \u5b9f\u306f\u3001\u9ad8\u8840\u5727\u306f\u6c7a\u3057\u3066\u4e2d\u9ad8\u5e74\u3060\u3051\u306e\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u8fd1\u5e74\u300120\u4ee3\u308430\u4ee3\u3068\u3044\u3063\u305f\u82e5\u3044 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":1603,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/201\/revisions\/1603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}