{"id":195,"date":"2025-11-06T18:09:39","date_gmt":"2025-11-06T09:09:39","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=195"},"modified":"2026-04-08T00:09:04","modified_gmt":"2026-04-07T15:09:04","slug":"high-blood-pressure-and-alcohol","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-and-alcohol\/","title":{"rendered":"\u9ad8\u8840\u5727\u3068\u98f2\u9152\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u304a\u9152\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u9069\u91cf\u306e\u76ee\u5b89"},"content":{"rendered":"\n<p>\u300c\u304a\u9152\u3092\u98f2\u3080\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u3063\u3066\u672c\u5f53?\u300d\u300c\u9ad8\u8840\u5727\u3067\u3082\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\u306e?\u300d\u3053\u3046\u3057\u305f\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f<a 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href=\"https:\/\/www.heart.org\/en\/news\/2023\/07\/31\/even-just-1-alcoholic-drink-a-day-may-increase-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5b66\u4f1a\u304c2023\u5e74\u306b\u767a\u8868\u3057\u305f\u5927\u898f\u6a21\u7814\u7a76<\/a>\u3067\u306f\u3001\u65e5\u672c\u3001\u30a2\u30e1\u30ea\u30ab\u3001\u97d3\u56fd\u306e\u6210\u4eba\u7d042\u4e07\u4eba\u3092\u5bfe\u8c61\u306b\u98f2\u9152\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u7d50\u679c\u3001\u65e5\u5e38\u7684\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u4eba\u306f\u3001\u6442\u53d6\u3057\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u3053\u306e\u50be\u5411\u306f\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3082\u8a8d\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343%2824%2900280-8\/fulltext\">\u30c7\u30f3\u30de\u30fc\u30af\u306e\u5927\u898f\u6a21\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u9031\u306b35\u676f\u4ee5\u4e0a\u98f2\u3080\u30b0\u30eb\u30fc\u30d7\u3068\u90311\u301c2\u676f\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727(\u4e0a\u306e\u8840\u5727)\u306711mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727(\u4e0b\u306e\u8840\u5727)\u30677mmHg\u306e\u5dee\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u3082\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c2024\u5e74\u306b\u516c\u8868\u3057\u305f\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d\u306b\u304a\u3044\u3066\u3001\u9ad8\u8840\u5727\u306f\u5c11\u91cf\u306e\u98f2\u9152\u3067\u3082\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u75be\u60a3\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u9152\u76f4\u5f8c\u306f\u8840\u5727\u304c\u4e0b\u304c\u308b\u304c\u3001\u305d\u306e\u5f8c\u4e0a\u6607\u3059\u308b<\/h3>\n\n\n\n<p>\u300c\u304a\u9152\u3092\u98f2\u3080\u3068\u8840\u5727\u304c\u4e0b\u304c\u308b\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5b8c\u5168\u306a\u8aa4\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u98f2\u9152\u76f4\u5f8c\u306b\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u73fe\u8c61\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u3068\u3044\u3046\u7269\u8cea\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7269\u8cea\u306b\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u98f2\u9152\u5f8c\u6570\u6642\u9593\u306f\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u8840\u6db2\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u4e00\u6642\u7684\u306b\u8efd\u6e1b\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u77ed\u6642\u9593\u306e\u53cd\u5fdc\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u30fb\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308b\u3068\u3001\u98f2\u9152\u5f8c6\u6642\u9593\u4ee5\u5185\u306f\u8840\u5727\u304c\u4e00\u904e\u6027\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u5f8c\uff086\uff5e13\u6642\u9593\u4ee5\u4e0a\uff09\u306f\u8840\u5727\u304c\u4e0a\u6607\u306b\u8ee2\u3058\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3057\u304b\u3057\u3001\u6442\u53d6\u5f8c13\u6642\u9593\u4ee5\u4e0a\u7d4c\u904e\u3059\u308b\u3068\u3001\u9ad8\u7528\u91cf\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u53ce\u7e2e\u671f\u8840\u5727\u30923.7mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u30922.4mmHg\u4e0a\u6607\u3055\u305b\u3001\u5fc3\u62cd\u6570\u306e\u6709\u610f\u306a\u5897\u52a0\u306f\u6442\u53d6\u5f8c24\u6642\u9593\u307e\u3067\u6301\u7d9a\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9963590\/\"><\/a><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9963590\/\">Alcohol Intake and Arterial Hypertension: Retelling of a Multifaceted Story<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u98f2\u9152\u76f4\u5f8c\u306e\u4e00\u6642\u7684\u306a\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u9577\u671f\u7684\u306b\u306f\u8840\u5727\u4e0a\u6607\u3068\u3044\u3046\u671b\u307e\u3057\u304f\u306a\u3044\u7d50\u679c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7fd2\u6163\u7684\u306a\u98f2\u9152\u304c\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u7406\u7531<\/h3>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u7fd2\u6163\u7684\u306a\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4038773\/\">\u30e1\u30ab\u30cb\u30ba\u30e0<\/a>\u306f\u8907\u96d1\u3067\u3059\u304c\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u98f2\u9152\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u5fc3\u62cd\u6570\u5897\u52a0\u30fb\u8840\u7ba1\u53ce\u7e2e\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li>\u30ec\u30cb\u30f3\u30fb\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u3092\u6d3b\u6027\u5316\u3057\u3001\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u304c\u5897\u52a0<\/li>\n\n\n\n<li>\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u8840\u7ba1\u3092\u3055\u3089\u306b\u53ce\u7e2e\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0a\u6607\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4f4e\u4e0b\u306b\u3088\u308b\u8840\u7ba1\u53ce\u7e2e\u6027\u306e\u4ea2\u9032<\/li>\n\n\n\n<li>\u7fd2\u6163\u7684\u306a\u591a\u91cf\u98f2\u9152\u306b\u3088\u308a\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7b2c\u4e00\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3068\u3001\u5fc3\u62cd\u6570\u304c\u5897\u52a0\u3057\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3059\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u7684\u306a\u98f2\u9152\u306b\u3088\u308a\u3001\u3053\u306e\u72b6\u614b\u304c\u6162\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u9759\u6642\u306e\u8840\u5727\u3082\u5f90\u3005\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u30ec\u30cb\u30f3\u30fb\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u3068\u547c\u3070\u308c\u308b\u4f53\u5185\u306e\u8840\u5727\u8abf\u7bc0\u30b7\u30b9\u30c6\u30e0\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u904e\u5270\u306b\u6d3b\u6027\u5316\u3055\u308c\u308b\u3068\u3001\u8840\u7ba1\u53ce\u7e2e\u7269\u8cea\u3067\u3042\u308b\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u3068\u3044\u3046\u8840\u7ba1\u53ce\u7e2e\u7269\u8cea\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e09\u306b\u3001\u98f2\u9152\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3082\u8840\u5727\u4e0a\u6607\u306e\u4e00\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u8840\u7ba1\u306e\u7b4b\u8089\u7d30\u80de\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u304c\u4e0a\u6607\u3057\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u56fd\u969b\u7684\u306a\u7814\u7a76\u3067\u3082\u30011\u65e5\u3042\u305f\u308a3\u676f\u4ee5\u4e0a\u306e\u98f2\u9152\u3092\u7d9a\u3051\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u660e\u78ba\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u4e00\u8cab\u3057\u3066\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3057\u304b\u3057\u30011 \u65e5 3 \u676f\u4ee5\u4e0a\u98f2\u9152\u3059\u308b\u3068\u3001\u98f2\u9152\u3057\u306a\u3044\u5834\u5408\u307e\u305f\u306f\u98f2\u9152\u91cf\u304c\u5c11\u306a\u3044\u5834\u5408\u3068\u6bd4\u8f03\u3057\u3066\u3001SBP \u3068\u62e1\u5f35\u671f\u8840\u5727 (DBP) \u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f (\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u9ad8\u304f\u306a\u308a\u307e\u3059)\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001341\">Alcohol Use and Cardiovascular Disease: A Scientific Statement From the American Heart Association<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c11\u91cf\u306e\u304a\u9152\u306a\u3089\u9ad8\u8840\u5727\u306b\u5f71\u97ff\u3057\u306a\u3044\u306e\u304b<\/h3>\n\n\n\n<p>\u300c\u5c11\u91cf\u306a\u3089\u554f\u984c\u306a\u3044\u300d\u3068\u3044\u3046\u8003\u3048\u306f\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u9ad8\u8840\u5727\u306b\u95a2\u3057\u3066\u306f\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.22703\">2024\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u5927\u898f\u6a21\u306a\u30e1\u30bf\u89e3\u6790<\/a>(\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u7d71\u5408\u3057\u3066\u5206\u6790\u3059\u308b\u624b\u6cd5)\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e512g\u306e\u30a2\u30eb\u30b3\u30fc\u30eb(\u30d3\u30fc\u30eb\u7d04300ml\u3001\u65e5\u672c\u9152\u7d040.6\u5408\u306b\u76f8\u5f53)\u3092\u57fa\u6e96\u3068\u3057\u305f\u5834\u5408\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u98f2\u9152\u91cf\u3067\u306f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u76f4\u7dda\u7684\u306b\u5897\u52a0\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u30011\u65e524g\u4ee5\u4e0a\u306e\u98f2\u9152\u3067\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c\u660e\u78ba\u306b\u4e0a\u6607\u3059\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u57fa\u6e96\u5024\u3068\u3057\u306612g\u30a2\u30eb\u30b3\u30fc\u30eb\/\u65e5\u3092\u4f7f\u7528\u3057\u305f\u5834\u5408\u30010\u300124\u300136\u300148g\/\u65e5\u3067\u306e\u30ea\u30b9\u30af\u6bd4\u306f\u305d\u308c\u305e\u308c0.89\uff080.84\uff5e0.94\uff09\u30011.11\uff081.07\uff5e1.15\uff09\u30011.22\uff081.14\uff5e1.30\uff09\u30011.33\uff081.18\uff5e1.49\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.22703\">Alcohol Intake and Risk of Hypertension: A Systematic Review and Dose-Response Meta-Analysis of Nonexperimental Cohort Studies<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u6027\u5225\u306b\u3088\u308b\u9055\u3044\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u5c11\u306a\u304f\u30a2\u30eb\u30b3\u30fc\u30eb\u5206\u89e3\u80fd\u529b\u3082\u4f4e\u3044\u305f\u3081\u3001\u540c\u3058\u91cf\u306e\u98f2\u9152\u3067\u3082\u8840\u5727\u4e0a\u6607\u304c\u9855\u8457\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/alcohol\/a-01-004\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3067\u3082\u3001\u300c\u5c11\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u5727\u3092\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u304c\u3001\u9577\u671f\u9593\u306e\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u3001\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308a\u3046\u308b\u300d\u3068\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u524d\u306f\u300c\u9069\u5ea6\u306a\u98f2\u9152\u306f\u5fc3\u81d3\u306b\u826f\u3044\u300d\u3068\u3044\u3046\u8aac\u3082\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3053\u306e\u898b\u89e3\u306b\u7591\u554f\u304c\u5448\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u3057\u3066\u306f\u3001\u5c11\u91cf\u3067\u3042\u3063\u3066\u3082\u7d99\u7d9a\u7684\u306a\u98f2\u9152\u306f\u30ea\u30b9\u30af\u8981\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u9031\u672b\u306b\u307e\u3068\u3081\u3066\u98f2\u3080\u300c\u30c9\u30ab\u98f2\u307f\u300d\u306f\u7279\u306b\u5371\u967a<\/h3>\n\n\n\n<p>\u5e73\u65e5\u306f\u6211\u6162\u3057\u3066\u3001\u9031\u672b\u306b\u307e\u3068\u3081\u3066\u98f2\u3080\u3068\u3044\u3046\u7fd2\u6163\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u5b9f\u306f\u9ad8\u8840\u5727\u306b\u3068\u3063\u3066\u6700\u3082\u5371\u967a\u306a\u98f2\u307f\u65b9\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u76f4\u5f8c\u306b\u306f\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5f8c\u306e\u53cd\u52d5\u3067\u901a\u5e38\u4ee5\u4e0a\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span 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href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d\u3067\u306f\u3001\u98f2\u9152\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u6bce\u65e5\u306e\u98f2\u9152\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u306e\u91cd\u8981\u6027\u304c\u5f37\u8abf\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6bce\u65e5\u306e\u98f2\u9152\u306f\u809d\u81d3\u306b\u3082\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u30d3\u30fc\u30eb\u4e2d\u74f62\u672c\u5206\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u51e6\u7406\u3059\u308b\u306e\u306b<a href=\"https:\/\/www.pref.yamaguchi.lg.jp\/uploaded\/attachment\/123998.pdf\">\u5e73\u57476\u301c8\u6642\u9593<\/a>\u3092\u8981\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6bce\u65e5\u98f2\u9152\u3092\u7d9a\u3051\u308b\u3068\u3001\u809d\u81d3\u304c\u4f11\u3080\u6642\u9593\u304c\u306a\u304f\u306a\u308a\u3001\u809d\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u4ee3\u8b1d\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u3053\u308c\u3082\u8840\u5727\u4e0a\u6607\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001368730.pdf\">\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3082\u3001\u9031\u306b\u98f2\u307e\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u9023\u7d9a\u3057\u3066\u98f2\u9152\u3057\u306a\u3044\u3053\u3068\u3067\u3001\u809d\u81d3\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u304b\u3089\u89e3\u653e\u3057\u3001\u8840\u5727\u8abf\u7bc0\u6a5f\u80fd\u306e\u56de\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u306e\u591a\u3044\u304a\u3064\u307e\u307f\u304c\u8840\u5727\u4e0a\u6607\u306b\u62cd\u8eca\u3092\u304b\u3051\u308b<\/h3>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306e\u304a\u3064\u307e\u307f\u9078\u3073\u3082\u3001\u5b9f\u306f\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u3001\u98f2\u9152\u6642\u306b\u904e\u5270\u306a\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u306e\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u597d\u307e\u308c\u308b\u98df\u54c1\u306e\u591a\u304f\u306f\u3001\u5869\u5206\u542b\u6709\u91cf\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u306e\u591a\u3044\u304a\u3064\u307e\u307f\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6f2c\u7269\u30fb\u5e72\u7269\u30fb\u5869\u8f9b<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/li>\n\n\n\n<li>\u713c\u304d\u9ce5\uff08\u30bf\u30ec\uff09 <\/li>\n\n\n\n<li>\u679d\u8c46\uff08\u5869\u3086\u3067\uff09 <\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u98f2\u9152\u4e2d\u306f\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001296359.pdf\">\u4ee4\u548c4\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a>\u300d\u306b\u3088\u308b\u3068\u5e73\u574710g\u524d\u5f8c\u3067\u63a8\u79fb\u3057\u3066\u304a\u308a\u3001\u76ee\u6a19\u91cf(\u6210\u4eba\u7537\u60277.5g\u672a\u6e80\u3001\u6210\u4eba\u5973\u60276.5g\u672a\u6e80)\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u306f\u9ad8\u8840\u5727\u306e\u6700\u5927\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u98f2\u9152\u6642\u306e\u304a\u3064\u307e\u307f\u304c\u3053\u306e\u554f\u984c\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5869\u5206\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u3092\u8abf\u6574\u3059\u308b\u305f\u3081\u306b\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u305d\u306e\u7d50\u679c\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u8840\u5727\u4e0a\u6607\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u3068\u304a\u3064\u307e\u307f\u306b\u3088\u308b\u5869\u5206\u6442\u53d6\u306e\u76f8\u4e57\u52b9\u679c\u306f\u3001\u8840\u5727\u3092\u5927\u304d\u304f\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306f\u3001\u5869\u5206\u63a7\u3048\u3081\u306e\u304a\u3064\u307e\u307f\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5869\u5206\u304c\u5c11\u306a\u3044\u98df\u54c1\u3092\u9078\u3076\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5869\u5206\u63a7\u3048\u3081\u306b\u3057\u3084\u3059\u3044\u304a\u3064\u307e\u307f\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30b9\u30c6\u30a3\u30c3\u30af<\/li>\n\n\n\n<li>\u51b7\u5974\uff08\u91a4\u6cb9\u306f\u5c11\u91cf\uff09<\/li>\n\n\n\n<li>\u523a\u8eab\uff08\u91a4\u6cb9\u63a7\u3048\u3081\uff09<\/li>\n\n\n\n<li>\u84b8\u3057\u9d8f<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3067\u3082\u5b89\u5fc3\u3057\u3066\u304a\u9152\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u9069\u91cf\u3068\u98f2\u307f\u65b9<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u5b8c\u5168\u306b\u7981\u9152\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u308a\u3001\u98f2\u307f\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u304a\u9152\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u9069\u91cf\u3068\u5b9f\u8df5\u7684\u306a\u5de5\u592b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u3042\u305f\u308a\u306e\u9069\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u5177\u4f53\u7684\u306a\u76ee\u5b89<\/h3>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u3067\u306f\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u3001<span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u306720\u301c30g\u3001\u5973\u6027\u306710\u301c20g\u4ee5\u4e0b<\/strong><\/span>\u306b\u63a7\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\uff09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u304a\u9152\u306e\u300c\u91cf\u300d\u3067\u306f\u306a\u304f\u3001\u542b\u307e\u308c\u308b\u300c\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u300d\u3067\u8003\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306e\u8a08\u7b97\u5f0f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"swl-marker mark_orange\">\u98f2\u9152\u91cf(ml)\u00d7 \u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570(%)\u00f7 100 \u00d7 0.8(\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6bd4\u91cd)= \u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf(g)<\/span><\/strong><\/li>\n\n\n\n<li>\u4f8b\uff08\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65705%\u306e\u30d3\u30fc\u30eb500ml\u306e\u5834\u5408\uff09: 500ml \u00d7 5% \u00f7 100 \u00d7 0.8 = 20g<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u304c\u7537\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u9069\u91cf\u306e\u4e0b\u9650\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u65e5\u672c21\u300d<\/a>\u3067\u3082\u3001\u300c\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u300d\u3068\u3057\u3066\u30011\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u7d0420g\u7a0b\u5ea6\u3092\u76ee\u5b89\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u304a\u9152\u306e\u7a2e\u985e\u5225\u306e\u9069\u91cf\u306f\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u304c\u3001\u5927\u307e\u304b\u306a\u76ee\u5b89\u3068\u3057\u3066\u3001\u7537\u6027\u306a\u3089\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c(500ml)\u7a0b\u5ea6\u3001\u5973\u6027\u306a\u3089\u305d\u306e\u534a\u5206\u7a0b\u5ea6\u3068\u8003\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3001\u5e74\u9f62\u3001\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u9069\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3001\u500b\u5225\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30fc\u30eb\u30fb\u713c\u914e\u30fb\u30ef\u30a4\u30f3\u306a\u3069\u3001\u304a\u9152\u306e\u7a2e\u985e\u306b\u3088\u308b\u9055\u3044\u3068\u9069\u91cf<\/h3>\n\n\n\n<p>\u304a\u9152\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u540c\u3058\u91cf\u3092\u98f2\u3093\u3067\u3082\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u4e3b\u306a\u304a\u9152\u306e\u7a2e\u985e\u5225\u306b\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u7d0420g\u306b\u76f8\u5f53\u3059\u308b\u91cf\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u304a\u9152\u306e\u7a2e\u985e\u5225\u30fb\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u7d0420g\u306b\u76f8\u5f53\u3059\u308b\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u304a\u9152\u306e\u7a2e\u985e<\/th><th>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570<\/th><th>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u7d0420g\u306b\u76f8\u5f53\u3059\u308b\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30fc\u30eb<\/td><td>5%<\/td><td>500ml\uff08\u4e2d\u74f61\u672c\u3001\u30ed\u30f3\u30b0\u7f361\u672c\uff09<\/td><\/tr><tr><td>\u65e5\u672c\u9152<\/td><td>15%<\/td><td>180ml\uff081\u5408\uff09\u5f31<\/td><\/tr><tr><td>\u713c\u914e<\/td><td>25%<\/td><td>100ml\uff080.5\u5408\u5f37\uff09<\/td><\/tr><tr><td>\u30a6\u30a4\u30b9\u30ad\u30fc\u30fb\u30d6\u30e9\u30f3\u30c7\u30fc<\/td><td>43%<\/td><td>60ml\uff08\u30c0\u30d6\u30eb1\u676f\uff09<\/td><\/tr><tr><td>\u30ef\u30a4\u30f3<\/td><td>12%<\/td><td>200ml\u5f31\uff08\u30b0\u30e9\u30b92\u676f\u5f31\uff09<\/td><\/tr><tr><td>\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4<\/td><td>7%<\/td><td>350ml\uff08\u901a\u5e38\u306e\u7f361\u672c\uff09<\/td><\/tr><tr><td>\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4<\/td><td>9%<\/td><td>280ml\uff08\u901a\u5e38\u306e\u7f361\u672c\u306e\u7d0480%\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u65709%\u306e\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u898b\u305f\u76ee\u306e\u91cf\u306f\u5c11\u306a\u304f\u3066\u3082\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u304c\u591a\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f8b\u3048\u3070\u30019%\u306e\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4350ml\u306b\u306f\u7d0425g\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u9069\u91cf\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u9152\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u8840\u5727\u3078\u306e\u5f71\u97ff\u306b\u9055\u3044\u304c\u3042\u308b\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u8abf\u67fb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u660e\u78ba\u306a\u5dee\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u304a\u9152\u306e\u7a2e\u985e\u3067\u306f\u306a\u304f\u3001\u6442\u53d6\u3059\u308b\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u666e\u6bb5\u98f2\u3093\u3067\u3044\u308b\u304a\u9152\u306e\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3092\u8a08\u7b97\u3057\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f11\u809d\u65e5\u3092\u4f5c\u308b\u3001\u6c34\u3092\u98f2\u3080\u306a\u3069\u5b9f\u8df5\u3057\u305f\u3044\u5de5\u592b<\/h3>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u98f2\u307f\u65b9\u306e\u5de5\u592b\u3082\u8840\u5727\u7ba1\u7406\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u5b9f\u8df5\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98f2\u9152\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u9031\u306b\u98f2\u9152\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6bce\u65e5\u98f2\u9152\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u9031\u306b\u98f2\u9152\u3057\u306a\u3044\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9023\u7d9a\u3057\u3066\u98f2\u9152\u3057\u306a\u3044\u3053\u3068\u3067\u3001\u809d\u81d3\u3092\u30a2\u30eb\u30b3\u30fc\u30eb\u304b\u3089\u89e3\u653e\u3057\u3001\u8840\u5727\u8abf\u7bc0\u6a5f\u80fd\u306e\u56de\u5fa9\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u98f2\u9152\u306e\u5408\u9593\u306b\u6c34\u3084\u70ad\u9178\u6c34\u3092\u98f2\u3080&nbsp;<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u969b\u306b\u3001\u5408\u9593\u306b\u6c34(\u30c1\u30a7\u30a4\u30b5\u30fc)\u3084\u70ad\u9178\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u98f2\u9152\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u98f2\u9152\u30da\u30fc\u30b9\u306e\u5236\u5fa1\u3092\u901a\u3058\u3066\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u306e\u4e0a\u6607\u3092\u7de9\u548c\u3057\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c34\u5206\u88dc\u7d66\u306b\u3088\u308a\u8131\u6c34\u3092\u9632\u3050\u3053\u3068\u3082\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u98df\u4e8b\u3092\u3068\u308a\u306a\u304c\u3089\u98f2\u3080&nbsp;<\/p>\n\n\n\n<p>\u7a7a\u8179\u6642\u306e\u98f2\u9152\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4112772\/\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5438\u53ce\u304c\u65e9\u304f\u3001\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u304c\u6025\u4e0a\u6607<\/a>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u4e8b\u3092\u3068\u308a\u306a\u304c\u3089\u98f2\u9152\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u6642\u9593\u3092\u6c7a\u3081\u3066\u30c0\u30e9\u30c0\u30e9\u98f2\u307f\u3092\u907f\u3051\u308b<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u30c0\u30e9\u30c0\u30e9\u3068\u98f2\u307f\u7d9a\u3051\u308b\u3068\u3001\u7dcf\u98f2\u9152\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u306e\u6642\u9593\u3092\u6c7a\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u98f2\u9152\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u5869\u5206\u63a7\u3048\u3081\u306e\u304a\u3064\u307e\u307f\u3092\u9078\u3076&nbsp;<\/p>\n\n\n\n<p>\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u304a\u3064\u307e\u307f\u306e\u5869\u5206\u306f\u8840\u5727\u4e0a\u6607\u306e\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u4e2d\u5fc3\u306e\u304a\u3064\u307e\u307f\u3084\u3001\u5869\u5206\u3092\u4f7f\u308f\u306a\u3044\u8abf\u7406\u6cd5\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7<\/p>\n\n\n\n<p>\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u304c\u98f2\u9152\u3059\u308b\u3068\u3001\u85ac\u306e\u52b9\u679c\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u304c\u91cd\u306a\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u3066<a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/harmful-interactions-mixing-alcohol-with-medicines\">\u3081\u307e\u3044\u3084\u5410\u304d\u6c17<\/a>\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u964d\u5727\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9\u306f\u3001\u98f2\u9152\u306b\u3064\u3044\u3066\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5de5\u592b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u304c\u3042\u3063\u3066\u3082\u3088\u308a\u5b89\u5168\u306b\u304a\u9152\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3068\u533b\u5e2b\u3068\u306e\u76f8\u8ac7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u9069\u5207\u306a\u98f2\u9152\u7fd2\u6163\u3092\u7bc9\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u9152\u4ee5\u5916\u306b\u3082\u6ce8\u610f!\u9ad8\u8840\u5727\u3068\u95a2\u4fc2\u3059\u308b\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u306f\u3001\u98f2\u9152\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u305d\u306e\u4ed6\u306e\u55dc\u597d\u54c1\u306f\u8840\u5727\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u3092\u7dcf\u5408\u7684\u306b\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u8840\u5727\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306f\u3001\u8fd1\u5e74\u591a\u304f\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u4eba\u9593\u306e\u8840\u5727\u306f\u7761\u7720\u4e2d\u306b<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.122.19996\">\u7d0410\uff5e20%\u4f4e\u4e0b<\/a>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u591c\u9593\u8840\u5727\u4f4e\u4e0b\u300d\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61\u3067\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3092\u4f11\u307e\u305b\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u751f\u7406\u6a5f\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u7761\u7720\u6642\u9593\u304c\u4e0d\u8db3\u3057\u305f\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u306e\u591c\u9593\u8840\u5727\u4f4e\u4e0b\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u6642\u9593\u304c7\u6642\u9593\u672a\u6e80\u306e\u4eba\u306f\u3001\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c7%\u9ad8\u304f\u306a\u308a\u3001\u7279\u306b5\u6642\u9593\u672a\u6e80\u306e\u7761\u7720\u3057\u304b\u3068\u308c\u3066\u3044\u306a\u3044\u4eba\u3067\u306f\u3001\u30ea\u30b9\u30af\u304c11%\u3082\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u7761\u7720\u6642\u9593\u304c7\u6642\u9593\u672a\u6e80\u306e\u5834\u5408\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c7%\u4e0a\u6607\u3057\u3001\u7761\u7720\u6642\u9593\u304c5\u6642\u9593\u672a\u6e80\u306e\u5834\u5408\u3001\u305d\u306e\u30ea\u30b9\u30af\u306f11%\u306b\u307e\u3067\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican College of Cardiology <a href=\"https:\/\/www.acc.org\/About-ACC\/Press-Releases\/2024\/03\/26\/18\/40\/getting-too-little-sleep-linked-to-high-blood-pressure\">Getting Too Little Sleep Linked to High Blood Pressure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u306a\u305c\u8840\u5727\u3092\u4e0a\u3052\u308b\u306e\u304b\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306f\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7761\u7720\u4e0d\u8db3\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u62cd\u6570\u5897\u52a0\u30fb\u8840\u7ba1\u53ce\u7e2e\u3092\u8d77\u3053\u3059<\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u4e0a\u6607\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u98df\u6b32\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306b\u3088\u308a\u80a5\u6e80\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u9593\u63a5\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u969c\u5bb3\uff08\u4f8b\uff1a\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff09\u304c\u9ad8\u8840\u5727\u306e\u76f4\u63a5\u7684\u8981\u56e0\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305a\u3001\u7761\u7720\u4e0d\u8db3\u306f\u4ea4\u611f\u795e\u7d4c\u7cfb\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.14479\">\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3084\u8840\u7ba1\u306e\u53ce\u7e2e<\/a>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3084\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u3053\u308c\u3089\u3082\u8840\u5727\u4e0a\u6607\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u8abf\u7bc0\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u3082\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news\/item\/25-08-2021-more-than-700-million-people-with-untreated-hypertension\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306e\u30c7\u30fc\u30bf<\/a>\u306b\u3088\u308b\u3068\u3001\u4e16\u754c\u4e2d\u306730\u301c79\u6b73\u306e12.8\u5104\u4eba\u304c\u9ad8\u8840\u5727\u3092\u62b1\u3048\u3066\u304a\u308a\u3001\u305d\u306e\u4e2d\u306b\u306f\u7761\u7720\u4e0d\u8db3\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u30fb\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u3001\u6210\u4eba\u30677\u301c9\u6642\u9593\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u306f\u306a\u305c\u304b<\/h3>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u3082\u3001\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u6b63\u5e38\u8840\u5727\u306e\u6210\u4eba\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5c3f\u4e2d\u6fc3\u5ea6\u304c\u9ad8\u3044\u4eba\u306f\u3001\u8ffd\u8de1\u671f\u9593\u4e2d\u306b\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5024\u304c\u4e0a\u6607\u3059\u308b\u3054\u3068\u306b\u3001\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8(\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d)\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4e2d\u592e\u502411.2\u5e74\u306e\u8ffd\u8de1\u671f\u9593\u306b\u304a\u3044\u3066\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e2\u500d\u5897\u52a0\u3054\u3068\u306b\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u305f\uff08aHR 1.90 [95% CI 1.16\uff5e3.09]\uff09\u304c\u3001\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u3067\u306f\u5897\u52a0\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aOvid <a href=\"https:\/\/www.ovid.com\/journals\/hype\/abstract\/10.1161\/hypertensionaha.121.17618~urinary-stress-hormones-hypertension-and-cardiovascular?redirectionsource=fulltextview\">Urinary Stress Hormones, Hypertension, and Cardiovascular Events: The Multi-Ethnic Study of Atherosclerosis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u8907\u96d1\u3067\u3059\u304c\u3001\u4e3b\u306b\u4ea4\u611f\u795e\u7d4c\u7cfb\u3068\u30db\u30eb\u30e2\u30f3\u7cfb\u3092\u4ecb\u3057\u305f\u4f5c\u7528\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b9\u30c8\u30ec\u30b9\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u62cd\u6570\u5897\u52a0\u30fb\u8840\u7ba1\u53ce\u7e2e\u3092\u8d77\u3053\u3059<\/li>\n\n\n\n<li>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u8840\u5727\u4e0a\u6607<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u304c\u6162\u6027\u5316\u3059\u308b\u3068\u9ad8\u8840\u5727\u304c\u6052\u5e38\u5316<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f\u300c\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308a\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u5fc3\u62cd\u6570\u3092\u5897\u52a0\u3055\u305b\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u77ed\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u72b6\u614b\u304c\u6301\u7d9a\u3057\u3001\u3084\u304c\u3066\u6052\u5e38\u7684\u306a\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u4ed5\u4e8b\u4e0a\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u7d4c\u6e08\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/about-heart-disease-and-mental-health.html\">\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc(CDC)<\/a>\u3082\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u30b9\u30c8\u30ec\u30b9\u3001PTSD\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u554f\u984c\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u3001\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u9ad8\u8840\u5727\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u3068\u308b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30d0\u30b3\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3082\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306b<\/h3>\n\n\n\n<p>\u98f2\u9152\u4ee5\u5916\u306e\u55dc\u597d\u54c1\u3082\u3001\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u55ab\u7159\u3068\u8840\u5727<\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u9ad8\u8840\u5727\u3068\u306e\u95a2\u4fc2\u304c\u8907\u96d1\u3067\u3001\u7814\u7a76\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u305f\u3081\u3001\u55ab\u7159\u76f4\u5f8c\u306b\u306f<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\">\u8840\u5727\u304c\u6570mmHg\uff5e\u5341\u6570mmHg\u4e0a\u6607\u3059\u308b<\/a>\u3053\u3068\u304c\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306a\u55ab\u7159\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u3057\u3082\u5358\u7d14\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u73fe\u5728\u55ab\u7159\u3057\u3066\u3044\u308b\u4eba\u306f\u975e\u55ab\u7159\u8005\u3068\u6bd4\u8f03\u3057\u3066\u8840\u5727\u304c\u4f4e\u3044\u3068\u3044\u3046\u7d50\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7d50\u679c\u304b\u3089\u3001\u55ab\u7159\u8005\u306f\u975e\u55ab\u7159\u8005\u304a\u3088\u3073\u5143\u55ab\u7159\u8005\u3068\u6bd4\u8f03\u3057\u3066\u8abf\u6574\u8840\u5727\u304c\u4f4e\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aBioMed Central <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-017-4802-x\">The association between smoking and blood pressure in men: a cross-sectional study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30cb\u30b3\u30c1\u30f3\u306e\u6162\u6027\u7684\u306a\u66dd\u9732\u306b\u3088\u308a\u3001\u8840\u5727\u8abf\u7bc0\u6a5f\u80fd\u306b\u4f55\u3089\u304b\u306e\u5909\u5316\u304c\u751f\u3058\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8a73\u3057\u3044\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u55ab\u7159\u306f\u9ad8\u8840\u5727\u4ee5\u5916\u306b\u3082\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u3001\u591a\u304f\u306e\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u78ba\u5b9f\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u3068\u55ab\u7159\u304c\u4e21\u65b9\u3042\u308b\u5834\u5408\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306f\u76f8\u4e57\u7684\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8840\u5727\u3078\u306e\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u55ab\u7159\u306f\u907f\u3051\u308b\u3079\u304d\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u8840\u5727<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u6442\u53d6\u5f8c\u306b\u8840\u5727\u304c\u6570mmHg\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7fd2\u6163\u7684\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3067\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u5f62\u6210\u3055\u308c\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3001\u666e\u6bb5\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u306a\u3044\u4eba\u304c\u7a81\u7136\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u5727\u304c\u5927\u304d\u304f\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u3001\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u52a0\u3048\u3066\u7cd6\u5206\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u6442\u53d6\u5f8c\u306b\u306f\u8840\u5727\u3068\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>ED\u306e\u6025\u6027\u4e2d\u7b49\u5ea6\u6442\u53d6\u306f\u9752\u5c11\u5e74\u306eSBP\u304a\u3088\u3073\/\u307e\u305f\u306fDBP\u3092\u4e0a\u6607\u3055\u305b[ 23\u300124\u300128 ] \u3001\u5fc3\u62cd\u30ea\u30ba\u30e0\u306b\u5f71\u97ff\u3092\u4e0e\u3048[ 26 ]\u3001\u52d5\u8108\u786c\u5316\u3092\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u3092\u5909\u5316\u3055\u305b\u307e\u3059<\/p>\n<cite>\u5f15\u7528\uff1aEuropean Journal of Epidemiology <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10654-025-01292-z\">Chronic high consumption of energy drinks and cardiovascular risk in adolescents\u2014results of the EDKAR-study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/www.heart.org\/en\/around-the-aha\/what-does-the-sugar-in-beverages-do-to-your-body\">\u904e\u5270\u306a\u7cd6\u5206\u6442\u53d6\u306f\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081<\/a>\u3001\u3053\u308c\u3089\u306f\u9ad8\u8840\u5727\u306e\u5371\u967a\u56e0\u5b50\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u306b\u3082\u6ce8\u610f\u3092\u6255\u3044\u3001\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u8981\u56e0\u306f\u3001\u98f2\u9152\u3068\u540c\u69d8\u306b\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u3084\u60aa\u5316\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dcf\u5408\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u3001\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2023\/07\/31\/even-just-1-alcoholic-drink-a-day-may-increase-blood-pressure\">Even just 1 alcoholic drink a day may increase blood pressure<\/a><\/p>\n\n\n\n<p>The American Journal of Medicine <a href=\"https:\/\/www.amjmed.com\/article\/S0002-9343%2824%2900280-8\/fulltext\">Type of Alcohol and Blood Pressure: The Copenhagen General Population Study&nbsp;<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001211974.pdf\">\u5065\u5eb7\u306b\u914d\u616e\u3057\u305f\u98f2\u9152\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9963590\/\">Alcohol Intake and Arterial Hypertension: Retelling of a Multifaceted Story<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4038773\/\">Alcohol-induced hypertension: Mechanism and prevention<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001341\">Alcohol Use and Cardiovascular Disease: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.124.22703\">Alcohol Intake and Risk of Hypertension: A Systematic Review and Dose-Response Meta-Analysis of Nonexperimental Cohort Studies<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/alcohol\/a-01-004\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u5faa\u74b0\u5668\u75be\u60a3<\/a><\/p>\n\n\n\n<p>PLOS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0065856\">Binge Drinking and Blood Pressure: Cross-Sectional Results of the HAPIEE Study<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8557396\/\">A Randomized Trial of Home Blood-Pressure Reduction by Alcohol Guidance During Outpatient Visits: OSAKE Study<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d<\/p>\n\n\n\n<p>\u5c71\u53e3\u770c\u6559\u80b2\u59d4\u54e1\u4f1a\u300c<a href=\"https:\/\/www.pref.yamaguchi.lg.jp\/uploaded\/attachment\/123998.pdf\">\u98f2\u9152\u7fcc\u671d\u306e\u98f2\u9152\u904b\u8ee2\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/12200000\/001368730.pdf\">\u307f\u3093\u306a\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u98f2\u9152\u306e\u3053\u3068<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001296359.pdf\">\u4ee4\u548c\uff14\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/alcohol\/a-02-001\">\u98f2\u9152\u91cf\u306e\u5358\u4f4d<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 \u5065\u5eb7\u65e5\u672c\uff12\uff11 <a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\">\u30a2\u30eb\u30b3\u30fc\u30eb<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4112772\/\">Absorption and Peak Blood Alcohol Concentration After Drinking Beer, Wine, or Spirits<\/a><\/p>\n\n\n\n<p>National Institute on Alcohol Abuse and Alcoholism <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/harmful-interactions-mixing-alcohol-with-medicines\">Harmful Interactions: Mixing Alcohol with Medicines<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.122.19996\">Pathophysiology of the Nondipping Blood Pressure Pattern<\/a><\/p>\n\n\n\n<p>American College of Cardiology <a href=\"https:\/\/www.acc.org\/About-ACC\/Press-Releases\/2024\/03\/26\/18\/40\/getting-too-little-sleep-linked-to-high-blood-pressure\">Getting Too Little Sleep Linked to High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.120.14479\">Effect of Sleep Disturbances on Blood Pressure&nbsp;<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news\/item\/25-08-2021-more-than-700-million-people-with-untreated-hypertension\">More than 700 million people with untreated hypertension<\/a><\/p>\n\n\n\n<p>Ovid <a href=\"https:\/\/www.ovid.com\/journals\/hype\/abstract\/10.1161\/hypertensionaha.121.17618~urinary-stress-hormones-hypertension-and-cardiovascular?redirectionsource=fulltextview\">Urinary Stress Hormones, Hypertension, and Cardiovascular Events: The Multi-Ethnic Study of Atherosclerosis<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/heart-disease\/about\/about-heart-disease-and-mental-health.html\">About Heart Disease and Mental Health<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\">Smoking and High Blood Pressure<\/a><\/p>\n\n\n\n<p>BioMed Central <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-017-4802-x\">The association between smoking and blood pressure in men: a cross-sectional study<\/a><\/p>\n\n\n\n<p>European Journal of Epidemiology <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10654-025-01292-z\">Chronic high consumption of energy drinks and cardiovascular risk in adolescents\u2014results of the EDKAR-study<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/around-the-aha\/what-does-the-sugar-in-beverages-do-to-your-body\">What does the sugar in beverages do to your body?<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6118407\/\">The effect of a reduction in alcohol consumption on blood pressure: a systematic review and meta-analysis<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u304a\u9152\u3092\u98f2\u3080\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u3063\u3066\u672c\u5f53?\u300d\u300c\u9ad8\u8840\u5727\u3067\u3082\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\u306e?\u300d\u3053\u3046\u3057\u305f\u7591\u554f\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002 \u9ad8\u8840\u5727\u306f\u6210\u4eba\u306e\u7d042\u4eba\u306b1\u4eba\u304c\u8a72\u5f53\u3059\u308b\u56fd\u6c11\u75c5\u3067\u3059\u304c\u3001\u5b9f\u306f\u98f2\u9152\u7fd2\u6163\u304c\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u3001 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":6,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/195\/revisions\/1545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}