{"id":192,"date":"2025-11-06T18:08:35","date_gmt":"2025-11-06T09:08:35","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=192"},"modified":"2026-04-08T00:09:21","modified_gmt":"2026-04-07T15:09:21","slug":"high-blood-pressure-exercise-guide","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-exercise-guide\/","title":{"rendered":"\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u904b\u52d5\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u7a2e\u985e\u30fb\u983b\u5ea6\u30fb\u6ce8\u610f\u70b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3001\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u3059\u308c\u3070\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u306f\u85ac\u306b\u983c\u3089\u305a\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u904b\u52d5\u306e\u7a2e\u985e\u3001\u9069\u5207\u306a\u983b\u5ea6\u3084\u5f37\u5ea6\u3001\u305d\u3057\u3066\u904b\u52d5\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5<\/span><\/div><div 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href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf<\/a>\u306b\u3088\u308b\u3068\u3001\u7fd2\u6163\u7684\u306a\u904b\u52d5\u306f\u53ce\u7e2e\u671f\u8840\u5727\u30922\u301c5mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u30921\u301c4mmHg\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u304c\u7406\u89e3\u3067\u304d\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u6307\u91dd\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u4ed5\u7d44\u307f\u3068\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u7a2e\u985e\uff08\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u30c8\u30ec\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/li>\n\n\n\n<li>\u9031\u306b\u4f55\u56de\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u904b\u52d5\u3059\u308c\u3070\u3088\u3044\u304b<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u904b\u52d5\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u907f\u3051\u308b\u3079\u304d\u904b\u52d5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div 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wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">\u904b\u52d5\u7642\u6cd5\u306f\u85ac\u7269\u6cbb\u7642\u3068\u4e26\u3093\u3067\u9ad8\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c<\/a>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308b\u4ed5\u7d44\u307f\u3068\u3001\u5b9f\u969b\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u304c\u5e83\u304c\u308a\u8840\u6db2\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u904b\u52d5\u4e2d\u306f\u7b4b\u8089\u304c\u9178\u7d20\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u6db2\u306e\u6d41\u308c\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11180684\/\">\u8840\u7ba1\u306e\u5185\u5074\u306b\u3042\u308b\u5185\u76ae\u7d30\u80de\u306e\u6a5f\u80fd\u304c\u6539\u5584\u3055\u308c<\/a>\u3001\u8840\u7ba1\u304c\u67d4\u8edf\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3068\u3001\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306b\u8840\u7ba1\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u6e1b\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u306a\u6d3b\u52d5\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4ea4\u611f\u795e\u7d4c\u304c\u843d\u3061\u7740\u304f\u3068\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u4f5c\u7528\u304c\u5f31\u307e\u308a\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u304c\u4fdd\u305f\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u8907\u5408\u7684\u306a\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306b\u306f\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u4f4e\u4e0b\u3059\u308b\u300c\u904b\u52d5\u5f8c\u4f4e\u8840\u5727\u300d\u3068\u3044\u3046\u73fe\u8c61\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u904b\u52d5\u7d42\u4e86\u5f8c\u3001\u6700\u5927\u3067<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10889392\/\">\u7d0422\u301c24\u6642\u9593\u6301\u7d9a\u3059\u308b<\/a>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u9ad8\u3044\u65b9\u307b\u3069\u3001\u3053\u306e\u4f4e\u4e0b\u52b9\u679c\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9f\u969b\u306b\u3069\u306e\u304f\u3089\u3044\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u304b<\/h3>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u306f\u3001\u6570\u591a\u304f\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf<\/a>\u306b\u3088\u308b\u3068\u3001\u7fd2\u6163\u7684\u306a\u904b\u52d5\u306f\u53ce\u7e2e\u671f\u8840\u5727\u30922\u301c5mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u30921\u301c4mmHg\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u305f\u5834\u5408\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c3.5mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c2.5mmHg\u4f4e\u4e0b\u3057\u3001\u9ad8\u8840\u5727\u60a3\u8005\u3067\u306f\u3055\u3089\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u898b\u3089\u308c\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c8.3mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c5.2mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u306e\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d045\u301c7mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3067\u3082\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c2\u301c3mmHg\u4f4e\u4e0b\u3059\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u3068\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u6539\u5584\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u53ce\u7e2e\u671f\u8840\u5727\u306e\u4f4e\u4e0b<\/th><th>\u62e1\u5f35\u671f\u8840\u5727\u306e\u4f4e\u4e0b<\/th><th>\u51fa\u5178<\/th><\/tr><\/thead><tbody><tr><td>\u6709\u9178\u7d20\u904b\u52d5\uff08\u4e00\u822c\u6210\u4eba\uff09<\/td><td>\u7d043.5mmHg<\/td><td>\u7d042.5mmHg<\/td><td>\u539a\u751f\u52b4\u50cd\u7701<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u904b\u52d5\uff08\u9ad8\u8840\u5727\u60a3\u8005\uff09<\/td><td>\u7d048.3mmHg<\/td><td>\u7d045.2mmHg<\/td><td>\u539a\u751f\u52b4\u50cd\u7701<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u904b\u52d5\uff08\u9ad8\u8840\u5727\u60a3\u8005\uff09<\/td><td>\u7d045\u301c7mmHg<\/td><td>\u2015<\/td><td>\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a<\/td><\/tr><tr><td>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><td>\u7d042\u301c3mmHg<\/td><td>\u2015<\/td><td>\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u6570\u5024\u3060\u3051\u3092\u898b\u308b\u3068\u5c0f\u3055\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c5mmHg\u4e0b\u304c\u308b\u3060\u3051\u3067\u3001\u4e3b\u8981\u306a\u5fc3\u8840\u7ba1\u75be\u60a3\u30a4\u30d9\u30f3\u30c8\u306e\u30ea\u30b9\u30af\u304c\u7d0410%\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u5927\u898f\u6a21\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c13%\u3001\u5fc3\u4e0d\u5168\u304c13%\u3001\u865a\u8840\u6027\u5fc3\u75be\u60a3\u304c8%\u3001\u5fc3\u8840\u7ba1\u6b7b\u304c5%\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5e73\u57474\u5e74\u9593\u306e\u8ffd\u8de1\u8abf\u67fb\u306b\u304a\u3044\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c5mmHg\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4e3b\u8981\u306a\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e\u76f8\u5bfe\u30ea\u30b9\u30af\u304c\u7d0410%\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8756007\/\">Lowering blood pressure significantly reduces cardiovascular risk even at normal levels<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u904b\u52d5\u306b\u3088\u308b\u308f\u305a\u304b\u306a\u8840\u5727\u306e\u4f4e\u4e0b\u3067\u3082\u3001\u9577\u671f\u7684\u306b\u306f\u5927\u304d\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u52b9\u679c\u306f\u3001\u9ad8\u8840\u5727\u306e\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/ten-points-to-remember\/2017\/11\/09\/11\/41\/2017-Guideline-for-High-Blood-Pressure-in-Adults\">\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\uff08\u30b9\u30c6\u30fc\u30b81\u9ad8\u8840\u5727\uff09\u3067\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u65b9<\/a>\u3067\u306f\u3001\u904b\u52d5\u3092\u542b\u3080\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u307e\u3067\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u3088\u308a\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u3001\u85ac\u7269\u6cbb\u7642\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u597d\u306a\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u3068\u533b\u5e2b\u306b\u3088\u308b\u8a55\u4fa1\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u7a2e\u985e<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u30bf\u30a4\u30d7\u306e\u904b\u52d5\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u904b\u52d5\u306b\u306f\u7570\u306a\u308b\u7279\u5fb4\u304c\u3042\u308a\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u4f8b\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9ad8\u8840\u5727\u306e\u904b\u52d5\u7642\u6cd5\u306b\u304a\u3044\u3066\u6700\u3082\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u9178\u7d20\u3092\u4f7f\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u904b\u52d5\u306e\u3053\u3068\u3067\u3001\u6bd4\u8f03\u7684\u9577\u3044\u6642\u9593\u7d9a\u3051\u3089\u308c\u308b\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u5168\u8eab\u904b\u52d5\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u30c0\u30f3\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e2d\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u7279\u5225\u306a\u9053\u5177\u3084\u65bd\u8a2d\u304c\u4e0d\u8981\u3067\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u3088\u308a\u9ad8\u3044\u904b\u52d5\u5f37\u5ea6\u3092\u6c42\u3081\u308b\u65b9\u3084\u3001\u4f53\u529b\u304c\u3042\u308b\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6cf3\u3084\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6c34\u306e\u6d6e\u529b\u306b\u3088\u3063\u3066\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001\u819d\u3084\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8762840\/\">\u6c34\u5727\u304c\u8840\u6db2\u306e\u5faa\u74b0\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306f\u3001\u5c4b\u5916\u3067\u3082\u5ba4\u5185\u7528\u306e\u56fa\u5b9a\u5f0f\u81ea\u8ee2\u8eca\uff08\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\uff09\u3067\u3082\u884c\u3048\u308b\u305f\u3081\u3001\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u306b\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4ee3\u8868\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3068\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7a2e\u985e<\/th><th>\u4e3b\u306a\u7279\u5fb4<\/th><th>\u5411\u3044\u3066\u3044\u308b\u4eba\u30fb\u72b6\u6cc1<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u7279\u5225\u306a\u9053\u5177\u4e0d\u8981\u30fb\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/td><td>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff0f\u30e9\u30f3\u30cb\u30f3\u30b0<\/td><td>\u5f37\u5ea6\u304c\u9ad8\u304f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a<\/td><td>\u4f53\u529b\u304c\u3042\u308a\u3001\u3088\u308a\u7a4d\u6975\u7684\u306b\u904b\u52d5\u3057\u305f\u3044\u4eba<\/td><\/tr><tr><td>\u6c34\u6cf3\uff0f\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u304f\u6c34\u5727\u304c\u8840\u6d41\u3092\u4fc3\u9032<\/td><td>\u819d\u3084\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u4eba\u306b\u9069\u3059\u308b<\/td><\/tr><tr><td>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u5c4b\u5916\u30fb\u5ba4\u5185\uff09<\/td><td>\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/td><td>\u5c4b\u5916\u904b\u52d5\u304c\u96e3\u3057\u3044\u4eba\u3084\u5728\u5b85\u3067\u3082\u7d9a\u3051\u305f\u3044\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d045\u301c7mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u3001\u904b\u52d5\u30921\u56de\u884c\u3063\u305f\u3060\u3051\u3067\u3082\u73fe\u308c\u3001\u904b\u52d5\u5f8c\u6700\u592724\u6642\u9593\u6301\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3089\u306b\u3001\u7fd2\u6163\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6301\u7d9a\u7684\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u307e\u305a\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u305a\u3064\u6b69\u304f\u6642\u9593\u3084\u901f\u5ea6\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u3088\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u306a\u3069\u306b\u6311\u6226\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/h3>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u5225\u540d\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4ee5\u524d\u306f\u6709\u9178\u7d20\u904b\u52d5\u307b\u3069\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u9069\u5207\u306b\u884c\u3048\u3070\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u3055\u3089\u306b\u5c06\u6765\u306e\u7b4b\u529b\u4f4e\u4e0b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u3084\u30d5\u30ec\u30a4\u30eb\uff08\u865a\u5f31\uff09\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u52d5\u7684\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3068\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\uff08\u7b49\u5c3a\u6027\uff09\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u3001\u4e3b\u306b\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n\n\n\n<li>\u8155\u7acb\u3066\u4f0f\u305b<\/li>\n\n\n\n<li>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u904b\u52d5<\/li>\n\n\n\n<li>\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u904e\u5ea6\u306b\u91cd\u3044\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u8efd\u3081\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3067\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d042mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d043mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u6709\u9178\u7d20\u904b\u52d5\u3088\u308a\u3084\u3084\u5c0f\u3055\u3044\u3082\u306e\u306e\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u606f\u3092\u6b62\u3081\u306a\u3044\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u306b\u606f\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u3068\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3980383\/\">\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u5371\u967a<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u4f5c\u4e2d\u306f\u81ea\u7136\u306a\u547c\u5438\u3092\u5fc3\u304c\u3051\u3001\u529b\u3092\u5165\u308c\u308b\u3068\u304d\u306b\u606f\u3092\u5410\u304d\u3001\u529b\u3092\u629c\u304f\u3068\u304d\u306b\u606f\u3092\u5438\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001<a href=\"https:\/\/acsm.org\/wp-content\/uploads\/2025\/01\/fitt-recommendations-for-hypertension_update.pdf\">\u6700\u5927\u7b4b\u529b\u306e40\u301c60%\u7a0b\u5ea6<\/a>\u306e\u8efd\u3081\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u8ca0\u8377\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>1\u30bb\u30c3\u30c8\u3042\u305f\u308a10\u301c15\u56de\u306e\u53cd\u5fa9\u3092\u30012\u301c3\u30bb\u30c3\u30c8\u884c\u3046<\/strong><\/span>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u975e\u5e38\u306b\u91cd\u3044\u91cd\u91cf\u3092\u4f7f\u3063\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u3067\u8840\u6d41\u3092\u4fc3\u9032<\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306a\u3069\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\u3082\u3001<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0323268\">\u88dc\u52a9\u7684\u306a\u904b\u52d5\u3068\u3057\u3066<\/a>\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u5927\u304d\u3055\u306f\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5185\u5bb9\u3084\u500b\u4eba\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1(\u3058\u3063\u3068\u4f38\u3070\u3057\u7d9a\u3051\u308b)\u3068\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1(\u52d5\u304d\u306a\u304c\u3089\u4f38\u3070\u3059)\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3059\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3001\u80cc\u4e2d\u3001\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u3001\u5168\u8eab\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\u306e\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u76ee\u7684\u30fb\u52b9\u679c<\/th><th>\u7279\u5fb4\u30fb\u7559\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td><strong>\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/td><td>\u7b4b\u8089\u3092\u3058\u3063\u3068\u4f38\u3070\u3057\u3066\u8840\u6d41\u3092\u4fc3\u9032<\/td><td>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u3044<\/td><\/tr><tr><td><strong>\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/td><td>\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/td><td>\u904b\u52d5\u524d\u306e\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306b\u9069\u3059\u308b<\/td><\/tr><tr><td><strong>\u30e8\u30ac\uff08\u30cf\u30bf\u30e8\u30ac\u30fb\u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u30e8\u30ac\u306a\u3069\uff09<\/strong><\/td><td>\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b<\/td><td>\u7a4f\u3084\u304b\u306a\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3073\u3001\u9006\u7acb\u3061\u306a\u3069\u306f\u907f\u3051\u308b<\/td><\/tr><tr><td><strong>\u592a\u6975\u62f3\u30fb\u6c17\u529f<\/strong><\/td><td>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3068\u547c\u5438\u6cd5\u3067\u8840\u5727\u3092\u5b89\u5b9a<\/td><td>\u9ad8\u9f62\u8005\u3067\u3082\u5b89\u5168\u306b\u5b9f\u8df5\u3057\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30e8\u30ac\u306f\u3001\u30dd\u30fc\u30ba(\u30a2\u30fc\u30b5\u30ca)\u3001\u547c\u5438\u6cd5(\u30d7\u30e9\u30ca\u30e4\u30de)\u3001\u7791\u60f3\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u7dcf\u5408\u7684\u306a\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e8\u30ac\u306b\u306f\u69d8\u3005\u306a\u30b9\u30bf\u30a4\u30eb\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001\u6fc0\u3057\u3044\u52d5\u304d\u306e\u5c11\u306a\u3044\u7a4f\u3084\u304b\u306a\u30b9\u30bf\u30a4\u30eb(\u30cf\u30bf\u30e8\u30ac\u3084\u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u30e8\u30ac\u306a\u3069)\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30e8\u30ac\u306f\u3001\u8eab\u4f53\u7684\u306a\u52b9\u679c\u306b\u52a0\u3048\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u3067\u3001\u9593\u63a5\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u6975\u62f3\u3084\u6c17\u529f\u306a\u3069\u306e\u4f1d\u7d71\u7684\u306a\u6771\u6d0b\u306e\u904b\u52d5\u3082\u3001\u9ad8\u8840\u5727\u306b\u52b9\u679c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>TCQE\u306f\u3001EH\u306b\u5bfe\u3059\u308b\u52b9\u679c\u7684\u306a\u88dc\u5b8c\u4ee3\u66ff\u7642\u6cd5\u3068\u306a\u308a\u5f97\u308b\u3002TCQE\u3092\u5b9f\u8df5\u3059\u308bEH\u60a3\u8005\u306e\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u904b\u52d5\u306b\u4f34\u3046\u8840\u4e2dNO\u6fc3\u5ea6\u306e\u4e0a\u6607\u3068\u8840\u4e2dET-1\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u3068\u4f55\u3089\u304b\u306e\u95a2\u9023\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7414352\/\">The Efficacy of Tai Chi and Qigong Exercises on Blood Pressure and Blood Levels of Nitric Oxide and Endothelin-1 in Patients with Essential Hypertension: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3068\u547c\u5438\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u304c\u9ad8\u304f\u3001\u9ad8\u9f62\u8005\u3067\u3082\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u30e8\u30ac\u306e\u4e2d\u306b\u306f\u9006\u7acb\u3061\u306e\u30dd\u30fc\u30ba\u3084\u3001\u982d\u3092\u5fc3\u81d3\u3088\u308a\u4f4e\u3044\u4f4d\u7f6e\u306b\u3059\u308b\u30dd\u30fc\u30ba\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30dd\u30fc\u30ba\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10989416\/\">\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a>\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u9ad8\u8840\u5727\u3067\u3042\u308b\u3053\u3068\u3092\u4f1d\u3048\u3001\u9069\u5207\u306a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u524d\u306b\u306f\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u6e29\u3081\u3001\u904b\u52d5\u5f8c\u306b\u306f\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u307b\u3050\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9031\u306b\u4f55\u56de\uff1f\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\uff1f\u904b\u52d5\u306e\u983b\u5ea6\u3068\u5f37\u5ea6<\/h2>\n\n\n\n<p>\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001\u9069\u5207\u306a\u983b\u5ea6\u3001\u5f37\u5ea6\u3001\u6642\u9593\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u56fd\u969b\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7406\u60f3\u7684\u306a\u904b\u52d5\u983b\u5ea6\u306f\u90313\u301c5\u56de<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kenkoukyouikusidousyakousyuukai.com\/img\/file286.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u904b\u52d5\u306e\u983b\u5ea6\u306f\u300c\u3067\u304d\u308c\u3070\u6bce\u65e5\u300d\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6bce\u65e5\u304c\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u3001\u9031\u306b3\u301c5\u56de\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u969b\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09<\/a>\u304c\u90315\u301c7\u65e5\u306e\u904b\u52d5\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA<\/a>\uff09\u306f\u9031150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u9031\u5185\u306b\u5206\u6563\u3055\u305b\u308b\u3053\u3068\u3092\u63b2\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u6539\u5584\u306b\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u983b\u5ea6\u3068\u6642\u9593<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5206\u985e<\/th><th>\u63a8\u5968\u5185\u5bb9<\/th><th>\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><td><strong>\u539a\u751f\u52b4\u50cd\u7701<\/strong><\/td><td>\u300c\u3067\u304d\u308c\u3070\u6bce\u65e5\u300d\u904b\u52d5\u3092\u884c\u3046<\/td><td>\u5b9a\u671f\u7684\u306a\u7d99\u7d9a\u304c\u6700\u3082\u91cd\u8981<\/td><\/tr><tr><td><strong>ACSM\uff08\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff09<\/strong><\/td><td>\u90315\u301c7\u65e5\u3001\u5408\u8a08150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u63a8\u5968<\/td><td>\u903190\u5206\u7a0b\u5ea6\u3067\u3082\u52b9\u679c\u304c\u73fe\u308c\u308b<\/td><\/tr><tr><td><strong>AHA\uff08\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff09<\/strong><\/td><td>\u9031150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u904b\u52d5\u3001\u307e\u305f\u306f75\u5206\u4ee5\u4e0a\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5<\/td><td>\u904b\u52d5\u3092\u9031\u5185\u3067\u5206\u6563\u3057\u3066\u5b9f\u65bd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u5bfe\u3057\u3066\u9031150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u903190\u5206\u7a0b\u5ea6\u3067\u3082\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u306f\u73fe\u308c\u59cb\u3081\u307e\u3059\u304c\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u9031150\u5206\u4ee5\u4e0a\u3092\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u95a2\u3057\u3066\u306f\u3001\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3001\u307e\u305f\u306f\u9031\u306b75\u5206\u4ee5\u4e0a\u306e\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3001\u3042\u308b\u3044\u306f\u3053\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u30011\u56de30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u90315\u56de\u884c\u3046\u3001\u3042\u308b\u3044\u306f1\u56de25\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u90313\u56de\u884c\u3046\u3068\u3044\u3063\u305f\u5f62\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u9031\u306b2\u301c3\u56de\u3001\u9023\u7d9a\u3057\u306a\u3044\u65e5\u306b\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u6708\u66dc\u65e5\u3068\u6728\u66dc\u65e5\u3001\u3042\u308b\u3044\u306f\u706b\u66dc\u65e5\u3001\u6728\u66dc\u65e5\u3001\u571f\u66dc\u65e5\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9593\u306b\u5c11\u306a\u304f\u3068\u30821\u65e5\u306e\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">ACSM\uff08\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff09\u306e\u63a8\u5968\u5185\u5bb9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5206\u985e<\/th><th>\u63a8\u5968\u5185\u5bb9<\/th><th>\u5099\u8003<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/td><td>\u30fb30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u00d7\u90315\u56de<br>\u30fb25\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u00d7\u90313\u56de<\/td><td>\u5f37\u5ea6\u306b\u5fdc\u3058\u3066\u7d44\u307f\u5408\u308f\u305b\u53ef\u80fd<\/td><\/tr><tr><td><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><td>\u90312\u301c3\u56de\uff08\u9023\u7d9a\u3057\u306a\u3044\u65e5\uff09<\/td><td>\u4f8b\uff1a\u6708\u30fb\u6728\u3001\u307e\u305f\u306f\u706b\u30fb\u6728\u30fb\u571f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u30011\u9031\u9593\u306e\u4e2d\u3067\u904b\u52d5\u3092\u5206\u6563\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3068\u3048\u3070\u3001\u9031\u672b\u306b\u307e\u3068\u3081\u3066\u9577\u6642\u9593\u904b\u52d5\u3059\u308b\u3088\u308a\u3082\u3001\u5e73\u65e5\u3082\u542b\u3081\u3066\u9031\u306b\u6570\u56de\u3001\u9069\u5ea6\u306a\u6642\u9593\u904b\u52d5\u3059\u308b\u65b9\u304c\u3001\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u5b89\u5b9a\u7684\u306b\u4f4e\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306f\u3001\u3044\u304d\u306a\u308a\u90315\u56de\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u90312\u301c3\u56de\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u983b\u5ea6\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u6210\u529f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u606f\u304c\u5c11\u3057\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u4e2d\u5f37\u5ea6\u304c\u76ee\u5b89<\/h3>\n\n\n\n<p>\u904b\u52d5\u306e\u5f37\u5ea6\u3001\u3064\u307e\u308a\u300c\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u904b\u52d5\u3059\u308b\u304b\u300d\u3082\u3001\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001\u4e2d\u5f37\u5ea6(\u4e2d\u7b49\u5ea6)\u306e\u904b\u52d5\u304c\u6700\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e2d\u5f37\u5ea6\u3068\u306f\u3001\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u5f37\u5ea6\u3067\u3001\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u6b4c\u3092\u6b4c\u3046\u306e\u306f\u96e3\u3057\u3044\u3001\u3068\u3044\u3046\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u904b\u52d5\u751f\u7406\u5b66\u3067\u306f<a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e40\u301c60%\u7a0b\u5ea6<\/a>\u306e\u5f37\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u308a\u7c21\u5358\u306a\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70%\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5927\u5fc3\u62cd\u6570\u306f\u3001\u304a\u304a\u3088\u305d\u300c<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\">220\u2212\u5e74\u9f62<\/a>\u300d\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3068\u3048\u307050\u6b73\u306e\u65b9\u3067\u3042\u308c\u3070\u3001220\u221250=170\u304c\u6700\u5927\u5fc3\u62cd\u6570\u306a\u306e\u3067\u3001\u305d\u306e50\u301c70%\u3067\u3042\u308b85\u301c119\u62cd\/\u5206\u7a0b\u5ea6\u304c\u76ee\u6a19\u5fc3\u62cd\u6570\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5fc3\u62cd\u6570\u3092\u6b63\u78ba\u306b\u6e2c\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3084\u3001\u8840\u5727\u306e\u85ac(\u7279\u306b\u30d9\u30fc\u30bf\u906e\u65ad\u85ac)\u3092\u670d\u7528\u3057\u3066\u3044\u3066\u5fc3\u62cd\u6570\u304c\u6b63\u78ba\u306b\u53cd\u6620\u3055\u308c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u81ea\u5206\u306e\u611f\u899a\u3067\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e2d\u5f37\u5ea6\u904b\u52d5\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5224\u5b9a\u65b9\u6cd5<\/th><th>\u76ee\u5b89\u306e\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u4e3b\u89b3\u7684\u306a\u611f\u899a<\/td><td>\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\uff08\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u6b4c\u306f\u96e3\u3057\u3044\uff09<\/td><\/tr><tr><td>\u904b\u52d5\u751f\u7406\u5b66\u7684\u6307\u6a19<\/td><td>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e40\u301c60%\u7a0b\u5ea6<\/td><\/tr><tr><td>\u5fc3\u62cd\u6570\u306b\u3088\u308b\u76ee\u5b89<\/td><td>\u6700\u5927\u5fc3\u62cd\u6570\u306e50\u301c70%\uff08\u203b\u6700\u5927\u5fc3\u62cd\u6570\uff1d220\u2212\u5e74\u9f62\uff09<\/td><\/tr><tr><td>\u5177\u4f53\u7684\u306a\u904b\u52d5\u4f8b<\/td><td>\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u65e9\u6b69\u304d<br>\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u4f1a\u8a71\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u901f\u3055<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3042\u308c\u3070\u3001\u6563\u6b69\u306e\u3088\u3046\u306b\u306e\u3093\u3073\u308a\u6b69\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u65e9\u6b69\u304d\u3067\u3001\u547c\u5438\u304c\u5c11\u3057\u901f\u304f\u306a\u308b\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u304c\u4e2d\u5f37\u5ea6\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u3001\u96a3\u306e\u4eba\u3068\u4f1a\u8a71\u3057\u306a\u304c\u3089\u8d70\u308c\u308b\u7a0b\u5ea6\u306e\u901f\u3055\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u304d\u3064\u3059\u304e\u308b\u300d\u904b\u52d5\u306f\u907f\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u606f\u304c\u5207\u308c\u3066\u4f1a\u8a71\u304c\u3067\u304d\u306a\u3044\u307b\u3069\u306e\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u904b\u52d5\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u3084\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306f\u3001\u8efd\u3081\u306e\u5f37\u5ea6\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306b\u80f8\u306e\u75db\u307f\u3084\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u3001\u5f37\u3044\u75b2\u52b4\u611f\u306a\u3069\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u56de\u306e\u904b\u52d5\u6642\u9593\u306f30\u5206\u7a0b\u5ea6\u3092\u76ee\u6307\u3059<\/h3>\n\n\n\n<p>1\u56de\u306e\u904b\u52d5\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u300130\u5206\u4ee5\u4e0a\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u300c\u904b\u52d5\u91cf\u306f30\u5206\u4ee5\u4e0a\u300d\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u56fd\u969b\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u3082\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u300130\u5206\u306e\u904b\u52d5\u306f\u5fc5\u305a\u3057\u3082\u9023\u7d9a\u3057\u3066\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/Physical_Activity_Guidelines_2nd_edition.pdf\">2018\u5e74\u306e\u7c73\u56fd\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>10\u5206\u672a\u6e80\u306e\u77ed\u3044\u904b\u52d5\u3067\u3082\u3001\u5408\u7b97\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<\/strong><\/span>\u3053\u3068\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d10\u5206\u3001\u663c10\u5206\u3001\u5915\u65b910\u5206\u3068\u3044\u3063\u305f\u5177\u5408\u306b\u30011\u65e5\u306e\u3046\u3061\u306b\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u884c\u3063\u3066\u3082\u3001\u540c\u69d8\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5168\u4f53\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u6210\u4eba\u306f1\u56de\u306e\u904b\u52d5\u3067\u3082\u30011\u65e5\u3092\u901a\u3057\u3066\u77ed\u3044\u904b\u52d5\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3082\u3001\u540c\u69d8\u306e\u5065\u5eb7\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aSpringer <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-019-01145-2\">The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5fd9\u3057\u3044\u65b9\u3067\u3082\u3001\u7d30\u5207\u308c\u306e\u904b\u52d5\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u5341\u5206\u306a\u5065\u5eb7\u4fbf\u76ca\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u5358\u4f4d\u3067\u898b\u308b\u3068\u3001\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u9031\u306b150\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u304c\u76ee\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3092\u90315\u65e5\u3067\u5272\u308b\u3068\u30011\u65e530\u5206\u306e\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3082\u3057\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u9031\u306b75\u5206\u4ee5\u4e0a\u304c\u76ee\u6a19\u3068\u306a\u308a\u30011\u65e5\u3042\u305f\u308a\u7d0415\u5206\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u6642\u9593\u3068\u5f37\u5ea6\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u76ee\u6a19\u6642\u9593\uff08\u9031\u3042\u305f\u308a\uff09<\/th><th>1\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89<\/th><th>\u7279\u5fb4\u30fb\u88dc\u8db3<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/td><td>150\u5206\u4ee5\u4e0a<\/td><td>\u7d0430\u5206\u00d7\u90315\u65e5<\/td><td>\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u304c\u76ee\u5b89<\/td><\/tr><tr><td><strong>\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/td><td>75\u5206\u4ee5\u4e0a<\/td><td>\u7d0415\u5206\u00d7\u90315\u65e5<\/td><td>\u606f\u304c\u5f3e\u3080\u304c\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd<\/td><\/tr><tr><td><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/td><td>\u90312\u301c3\u56de<\/td><td>1\u56de30\u301c40\u5206<\/td><td>\u5404\u7b4b\u7fa4\u30921\u301c3\u30bb\u30c3\u30c8\uff0810\u301c15\u56de\u305a\u3064\uff09<\/td><\/tr><tr><td><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff0f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong><\/td><td>\u54045\u301c10\u5206<\/td><td>\u904b\u52d5\u524d\u5f8c\u306b\u5b9f\u65bd<\/td><td>\u8840\u5727\u306e\u6025\u5909\u3084\u30b1\u30ac\u306e\u4e88\u9632\u306b\u6709\u52b9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u30011\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4(\u80f8\u3001\u80cc\u4e2d\u3001\u80a9\u3001\u8155\u3001\u8179\u90e8\u3001\u811a)\u3092\u935b\u3048\u308b\u904b\u52d5\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5404\u7b4b\u8089\u7fa4\u306b\u5bfe\u3057\u30661\u301c3\u30bb\u30c3\u30c8\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10847087\/\">\u5404\u30bb\u30c3\u30c810\u301c15\u56de<\/a>\u306e\u53cd\u5fa9\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u5168\u4f53\u306730\u301c40\u5206\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306f\u3001\u3044\u304d\u306a\u308a30\u5206\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f10\u5206\u300115\u5206\u3068\u77ed\u3044\u6642\u9593\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u904b\u52d5\u524d\u5f8c\u306b\u306f5\u301c10\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7(\u6e96\u5099\u904b\u52d5)\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3(\u6574\u7406\u904b\u52d5)\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u4e88\u9632\u3084\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u9577\u6642\u9593\u306e\u6fc0\u3057\u3044\u904b\u52d5\u3092\u6642\u3005\u884c\u3046\u3053\u3068\u3088\u308a\u3082\u3001\u9069\u5ea6\u306a\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3001\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u3001\u9ad8\u8840\u5727\u6539\u5584\u3078\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u904b\u52d5\u3059\u308b\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u904b\u52d5\u306f\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u6b63\u3057\u304f\u884c\u308f\u306a\u3051\u308c\u3070\u9006\u52b9\u679c\u306b\u306a\u3063\u305f\u308a\u3001\u5065\u5eb7\u3092\u5bb3\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u5b89\u5168\u306b\u904b\u52d5\u3092\u884c\u3046\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3068\u3001\u907f\u3051\u308b\u3079\u304d\u904b\u52d5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u7642\u6cd5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u307e\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u904b\u52d5\u306e\u53ef\u5426\u3084\u9069\u5207\u306a\u904b\u52d5\u5185\u5bb9\u306b\u3064\u3044\u3066\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u958b\u59cb\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u53ce\u7e2e\u671f\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c110mmHg\u4ee5\u4e0a\u306e\u91cd\u5ea6\u9ad8\u8840\u5727\u306e\u65b9<\/li>\n\n\n\n<li>\u5fc3\u81d3\u75c5\u30fb\u814e\u81d3\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u55ab\u7159\u6b74\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u80a5\u6e80\u306e\u3042\u308b\u65b9<\/li>\n\n\n\n<li>45\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u3001\u307e\u305f\u306f55\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u3067\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u91cd\u5ea6\u306e\u9ad8\u8840\u5727(<a href=\"https:\/\/www.escardio.org\/Journals\/E-Journal-of-Cardiology-Practice\/Volume-17\/definition-of-hypertension-and-pressure-goals-during-treatment-esc-esh-guidelin\">\u2162\u5ea6\u9ad8\u8840\u5727\uff1a\u53ce\u7e2e\u671f\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c110mmHg\u4ee5\u4e0a<\/a>)\u306e\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u85ac\u7269\u6cbb\u7642\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b\u3067\u904b\u52d5\u3059\u308b\u3068\u3001\u8133\u51fa\u8840\u3084\u5fc3\u81d3\u767a\u4f5c\u306a\u3069\u306e\u91cd\u5927\u306a\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5fc3\u81d3\u75c5\u3084\u814e\u81d3\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u65b9\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u3001\u55ab\u7159\u6b74\u306e\u3042\u308b\u65b9\u3001\u80a5\u6e80\u306e\u65b9\u306a\u3069\u3082\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306e\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b45\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u308455\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u3067\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9\u304c\u4e2d\u5f37\u5ea6\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u59cb\u3081\u308b\u5834\u5408\u306f\u3001\u4e8b\u524d\u306b\u904b\u52d5\u8ca0\u8377\u8a66\u9a13\u306a\u3069\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u8a3a\u5bdf\u3067\u306f\u3001\u73fe\u5728\u306e\u8840\u5727\u306e\u72b6\u614b\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u72b6\u614b\u3001\u305d\u306e\u4ed6\u306e\u5408\u4f75\u75c7\u306e\u6709\u7121\u306a\u3069\u304c\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u500b\u4eba\u306e\u72b6\u614b\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u904b\u52d5\u306e\u7a2e\u985e\u3001\u5f37\u5ea6\u3001\u983b\u5ea6\u3001\u6642\u9593\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u73fe\u5728\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u304c\u904b\u52d5\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u305f\u5f8c\u3082\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u306b\u5831\u544a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3082\u6709\u52b9\u3067\u3001\u904b\u52d5\u524d\u5f8c\u306e\u8840\u5727\u306e\u5909\u5316\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306e\u52b9\u679c\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u3051\u308b\u3079\u304d\u904b\u52d5\u3068\u7981\u5fcc<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u907f\u3051\u308b\u3079\u304d\u904b\u52d5\u3084\u6d3b\u52d5\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u975e\u5e38\u306b\u91cd\u3044\u91cd\u91cf\u3092\u4f7f\u3063\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6700\u5927\u7b4b\u529b\u306e80%\u4ee5\u4e0a\u306e\u9ad8\u8ca0\u8377\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u5c11\u306a\u3044\u56de\u6570\u3057\u304b\u3067\u304d\u306a\u3044\u3088\u3046\u306a\u91cd\u3044\u30a6\u30a8\u30a4\u30c8\u3092\u4f7f\u3063\u305f\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u63a8\u5968\u3055\u308c\u308b\u57fa\u672c\u306f\u3001\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u4e2d\u7b49\u5ea6\u8ca0\u8377\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\uff08\u7b49\u5c3a\u6027\u904b\u52d5\uff09\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u524d\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u69d8\u3005\u306a\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e2\u30fc\u30c9\u3001\u7279\u306b\u7b49\u5c3a\u6027\u904b\u52d5\u306f\u5b89\u9759\u6642\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aBritish Journal of Sports Medicine <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/20\/1317\">Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11239608\/\">\u58c1\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u5ea7\u308b\u59ff\u52e2\u3092\u4fdd\u6301\u3059\u308b\uff09\u3084\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7<\/a>\u306a\u3069\u304c\u4ee3\u8868\u4f8b\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u533b\u7642\u8005\u306e\u51e6\u65b9\u7ba1\u7406\u306e\u3082\u3068\u3067\u884c\u3048\u3070\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u606f\u3092\u6b62\u3081\u3066\u884c\u3046\u3068\u8840\u5727\u304c\u6025\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u547c\u5438\u3092\u7d9a\u3051\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u306b\u3064\u3044\u3066\u306f\u3001\u7ba1\u7406\u3055\u308c\u305f\u9ad8\u8840\u5727\u60a3\u8005\u306b\u304a\u3044\u3066\u3001\u533b\u7642\u8005\u306e\u76e3\u7763\u4e0b\u3067\u6bb5\u968e\u7684\u306b\u5c0e\u5165\u3059\u308c\u3070\u3001\u8840\u5727\u4f4e\u4e0b\u3084\u5fc3\u80ba\u6a5f\u80fd\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30b9\u30c6\u30fc\u30b81\u306e\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727130\u301c139mmHg\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572780\u301c89mmHg\uff09\u3067\u4ed6\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u304c\u306a\u3044\u65b9\u306b\u306f\u52b9\u679c\u7684\u3067\u5b89\u5168\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>HIIT\u306f\u3001\u95a2\u9023\u3059\u308b\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u306a\u3044\u30b9\u30c6\u30fc\u30b81\u9ad8\u8840\u5727\u60a3\u8005\u306b\u5bfe\u3057\u3066\u3001\u76e3\u7763\u4e0b\u3067\u5b9f\u65bd\u3055\u308c\u305f\u5834\u5408\u306b\u306e\u307f\u5b89\u5168\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10293559\/\">Effect of High-Intensity Interval Training on Exercise Capacity, Blood Pressure, and Autonomic Responses in Patients With Hypertension: A Systematic Review and Meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\u306e\u65b9\u3084\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u306f\u81ea\u5df1\u5224\u65ad\u3067\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>HIIT\u3092\u691c\u8a0e\u3059\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u904b\u52d5\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u3084\u3001\u6fc0\u3057\u3044\u8eab\u4f53\u63a5\u89e6\u3092\u4f34\u3046\u30b9\u30dd\u30fc\u30c4(\u30e9\u30b0\u30d3\u30fc\u3001\u683c\u95d8\u6280\u306a\u3069)\u3082\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3084\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u306a\u3044\u65b9\u306b\u306f\u63a8\u5968\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.eshonline.org\/esh-content\/uploads\/2019\/07\/3.-Recommendations-for-competitive-sports-in-arterial-hypertension.pdf\">\u6b27\u5dde\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c140\/90mmHg\u672a\u6e80\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308c\u3070\u7af6\u6280\u53c2\u52a0\u304c\u53ef\u80fd\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u6b63\u5e38\u5316\u3059\u308b\u307e\u3067\u5236\u9650\u304c\u5fc5\u8981<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30ab\u30a4\u30c0\u30a4\u30d3\u30f3\u30b0\u3084\u30b9\u30ad\u30e5\u30fc\u30d0\u30c0\u30a4\u30d3\u30f3\u30b0\u306a\u3069\u306e\u7279\u6b8a\u306a\u30b9\u30dd\u30fc\u30c4\u306b\u3064\u3044\u3066\u306f\u3001\u500b\u5225\u306e\u30ea\u30b9\u30af\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30ad\u30e5\u30fc\u30d0\u30c0\u30a4\u30d3\u30f3\u30b0\u306f\u3001\u8840\u5727\u304c\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u533b\u5e2b\u306e\u8a55\u4fa1\u306e\u3082\u3068\u3067\u53ef\u80fd\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7276276\/\">\u53ce\u7e2e\u671f\u8840\u5727\u304c160mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c100mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/a>\u306f\u3001\u6cbb\u7642\u3068\u518d\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u305a\u308c\u306e\u5834\u5408\u3082\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u500b\u5225\u306e\u30ea\u30b9\u30af\u8a55\u4fa1\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u306e\u969b\u306b\u606f\u3092\u6b62\u3081\u308b\u52d5\u4f5c\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u606f\u3092\u6b62\u3081\u308b\u3068\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u307e\u3059(\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c)\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3068\u304d\u3084\u3001\u8179\u7b4b\u904b\u52d5\u3092\u3059\u308b\u3068\u304d\u306a\u3069\u3001\u3064\u3044\u606f\u3092\u6b62\u3081\u304c\u3061\u3067\u3059\u304c\u3001\u5e38\u306b\u81ea\u7136\u306a\u547c\u5438\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u4e2d\u306b\u3053\u3093\u306a\u75c7\u72b6\u304c\u51fa\u305f\u3089\u4e2d\u6b62\u3059\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u4f11\u606f\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hc3901.095960\">\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u91cd\u7be4\u306a\u75c7\u72b6\u306e\u5834\u5408<\/a>\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u3079\u304d\u75c7\u72b6\u3068\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u75c7\u72b6<\/th><th>\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u72b6\u614b<\/th><th>\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td>\u80f8\u306e\u75db\u307f\u30fb\u5727\u8feb\u611f\u30fb\u4e0d\u5feb\u611f<\/td><td>\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u5fc3\u75be\u60a3\u306e\u53ef\u80fd\u6027<\/td><td>\u3059\u3050\u306b\u4e2d\u6b62\u3057\u533b\u7642\u6a5f\u95a2\u3078<\/td><\/tr><tr><td>\u5f37\u3044\u606f\u5207\u308c\u30fb\u547c\u5438\u56f0\u96e3<\/td><td>\u5fc3\u80ba\u6a5f\u80fd\u306e\u7570\u5e38\u3001\u8840\u5727\u6025\u4e0a\u6607<\/td><td>\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u4f11\u606f\u3001\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u53d7\u8a3a<\/td><\/tr><tr><td>\u3081\u307e\u3044\u30fb\u7acb\u3061\u304f\u3089\u307f\u30fb\u3075\u3089\u3064\u304d<\/td><td>\u8840\u5727\u5909\u52d5\u30fb\u8133\u8840\u6d41\u4f4e\u4e0b<\/td><td>\u5b89\u9759\u306b\u3057\u3001\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u53d7\u8a3a<\/td><\/tr><tr><td>\u6fc0\u3057\u3044\u982d\u75db\u30fb\u8996\u754c\u306e\u307c\u3084\u3051\u30fb\u5410\u304d\u6c17<\/td><td>\u8840\u5727\u306e\u904e\u5ea6\u4e0a\u6607\uff08\u9ad8\u8840\u5727\u7dca\u6025\u75c7\uff09<\/td><td>\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/td><\/tr><tr><td>\u904e\u5ea6\u306e\u75b2\u52b4\u30fb\u7b4b\u8089\u75db\u30fb\u3051\u3044\u308c\u3093<\/td><td>\u904e\u5270\u306a\u8ca0\u8377\u3084\u8131\u6c34<\/td><td>\u4f11\u606f\u30fb\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u3001\u4e0d\u5feb\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc3\u81d3\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/warning-signs-of-a-heart-attack\">\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u5146\u5019<\/a>\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u606f\u5207\u308c\u3084\u547c\u5438\u56f0\u96e3\u3082\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u3079\u304d\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u904b\u52d5\u3067\u3042\u308c\u3070\u3001\u547c\u5438\u304c\u5c11\u3057\u901f\u304f\u306a\u308b\u7a0b\u5ea6\u3067\u3059\u304c\u3001<a href=\"https:\/\/www.cedars-sinai.org\/newsroom\/us-news--world-report-signs-you-should-stop-exercising-immediately\/\">\u606f\u304c\u5207\u308c\u3066\u4f1a\u8a71\u304c\u3067\u304d\u306a\u3044\u3001\u547c\u5438\u304c\u82e6\u3057\u304f\u3066\u7d9a\u3051\u3089\u308c\u306a\u3044\u3068\u3044\u3063\u305f\u72b6\u614b\u306f\u7570\u5e38<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u3001\u3075\u3089\u3064\u304d\u304c\u3042\u308b\u5834\u5408\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306f\u8840\u5727\u304c\u6025\u6fc0\u306b\u5909\u52d5\u3057\u3066\u3044\u308b\u3001\u3042\u308b\u3044\u306f\u8133\u3078\u306e\u8840\u6d41\u304c\u4e0d\u5341\u5206\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u982d\u75db\u3084\u3001\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u3001\u5410\u304d\u6c17\u3084\u5614\u5410\u306a\u3069\u306e\u75c7\u72b6\u3082\u3001\u8840\u5727\u304c\u5371\u967a\u306a\u30ec\u30d9\u30eb\u307e\u3067\u4e0a\u6607\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306e\u75b2\u52b4\u611f\u3084\u3001\u7b4b\u8089\u306e\u75db\u307f\u3001\u3051\u3044\u308c\u3093\u306a\u3069\u3082\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3001\u3042\u308b\u3044\u306f\u4f53\u8abf\u304c\u512a\u308c\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3092\u305b\u305a\u3001\u4f11\u606f\u3092\u53d6\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306e\u8840\u5727\u304c\u904e\u5ea6\u306b\u4e0a\u6607\u3057\u305f\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u306b\u3088\u308b\u904b\u52d5\u4e2d\u6b62\u30fb\u958b\u59cb\u57fa\u6e96\uff08ACSM\u30fbAHA\u57fa\u6e96\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u53ce\u7e2e\u671f\u8840\u5727\u304c <strong>250mmHg\u4ee5\u4e0a<\/strong> \u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c <strong>115mmHg\u4ee5\u4e0a<\/strong> \u2192 <strong>\u904b\u52d5\u3092\u4e2d\u6b62<\/strong><\/li>\n\n\n\n<li>\u5b89\u9759\u6642\u8840\u5727\u304c <strong>\u53ce\u7e2e\u671f200mmHg\u4ee5\u4e0a<\/strong> \u307e\u305f\u306f <strong>\u62e1\u5f35\u671f110mmHg\u4ee5\u4e0a<\/strong> \u2192 <strong>\u904b\u52d5\u958b\u59cb\u7981\u6b62<\/strong><\/li>\n\n\n\n<li>\u904b\u52d5\u5f8c\u3082\u8840\u5727\u304c <strong>180\/120mmHg\u4ee5\u4e0a<\/strong> \u306e\u5834\u5408 \u2192 <strong>\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u306e\u53ef\u80fd\u6027\u3001\u3059\u3050\u306b\u53d7\u8a3a<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0b013e31829b5b44\">\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08ACSM\uff09\u3068\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09<\/a>\u3067\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727250mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727115mmHg\u4ee5\u4e0a\u3092\u76f8\u5bfe\u7684\u4e2d\u6b62\u57fa\u6e96\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3001\u5b89\u9759\u6642\u306e\u8840\u5727\u304c\u53ce\u7e2e\u671f200mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u62e1\u5f35\u671f110mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u305d\u3082\u305d\u3082\u904b\u52d5\u3092\u958b\u59cb\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u5f8c\u306b\u4f11\u606f\u3057\u3066\u3082\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306e\u307e\u307e\u3067\u3042\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\">\u9ad8\u8840\u5727\u7dca\u6025\u75c7<\/a>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u524d\u5f8c\u306b\u306f\u3001\u6e96\u5099\u904b\u52d5(\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7)\u3068\u6574\u7406\u904b\u52d5(\u30af\u30fc\u30eb\u30c0\u30a6\u30f3)\u3092\u5fc5\u305a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u9632\u304e\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u3001\u8131\u6c34\u3092\u9632\u3050\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u904b\u52d5\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u3066\u3082\u3001\u904b\u52d5\u7642\u6cd5\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000196\">\u904b\u52d5\u3068\u85ac\u7269\u7642\u6cd5\u3092\u4f75\u7528<\/a>\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u597d\u306a\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u671f\u5f85\u3067\u304d\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u6642\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u904b\u52d5\u306f\u671d\u3068\u591c\u3001\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u7d9a\u3051\u3084\u3059\u3044\u6642\u9593\u5e2f\u3092\u9078\u3073\u3001\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u7d50\u679c\u306f\u6df7\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30489494\/\">\u5915\u65b9\u304b\u3089\u591c\u306e\u904b\u52d5\u306e\u65b9\u304c\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u3084\u3084\u5927\u304d\u3044\u53ef\u80fd\u6027\u3092\u793a\u3059\u7814\u7a76<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u670d\u85ac\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u3068\u3042\u308f\u305b\u3066\u500b\u5225\u306b\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u8840\u5727\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/news\/2024\/06\/25\/the-rules-for-measuring-blood-pressure-and-why-they-exist\">\u904b\u52d5\u306e\u524d\u5f8c30\u5206\u306f\u6e2c\u5b9a\u3092\u907f\u3051\u308b<\/a>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5bd2\u3044\u65e5\u3084\u6691\u3044\u65e5\u306e\u904b\u52d5\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u6975\u7aef\u306a\u6c17\u6e29\u306f\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/newsroom.heart.org\/news\/cold-weather-may-pose-challenges-to-treating-high-blood-pressure\">\u5bd2\u3044\u65e5\u306f\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/a>\u306e\u3067\u3001\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u6e29\u304b\u3044\u670d\u88c5\u3067\u904b\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6691\u3044\u65e5\u306f<a href=\"https:\/\/newsroom.heart.org\/news\/hot-enough-for-ya\">\u8131\u6c34\u3067\u8840\u5727\u304c\u4e0d\u5b89\u5b9a<\/a>\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3068\u6dbc\u3057\u3044\u6642\u9593\u5e2f\u3067\u306e\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@id\":\"#FAQContents\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u904b\u52d5\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u306f\u3044\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u3066\u3082\u3001\u904b\u52d5\u7642\u6cd5\u306f\u91cd\u8981\u3067\u3059\u3002<\\\/p><p><a href=\\\"https:\\\/\\\/www.ahajournals.org\\\/doi\\\/10.1161\\\/HYP.0000000000000196\\\">\u904b\u52d5\u3068\u85ac\u7269\u7642\u6cd5\u3092\u4f75\u7528<\\\/a>\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u597d\u306a\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u671f\u5f85\u3067\u304d\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u670d\u7528\u3057\u3066\u3044\u308b\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u6642\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u904b\u52d5\u306f\u671d\u3068\u591c\u3001\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u7d9a\u3051\u3084\u3059\u3044\u6642\u9593\u5e2f\u3092\u9078\u3073\u3001\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\\\/p><p>\u7814\u7a76\u7d50\u679c\u306f\u6df7\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/30489494\\\/\\\">\u5915\u65b9\u304b\u3089\u591c\u306e\u904b\u52d5\u306e\u65b9\u304c\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u3084\u3084\u5927\u304d\u3044\u53ef\u80fd\u6027\u3092\u793a\u3059\u7814\u7a76<\\\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u670d\u85ac\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3084\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u3068\u3042\u308f\u305b\u3066\u500b\u5225\u306b\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\\\/p><p>\u306a\u304a\u3001\u8840\u5727\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001<a href=\\\"https:\\\/\\\/www.heart.org\\\/en\\\/news\\\/2024\\\/06\\\/25\\\/the-rules-for-measuring-blood-pressure-and-why-they-exist\\\">\u904b\u52d5\u306e\u524d\u5f8c30\u5206\u306f\u6e2c\u5b9a\u3092\u907f\u3051\u308b<\\\/a>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u5bd2\u3044\u65e5\u3084\u6691\u3044\u65e5\u306e\u904b\u52d5\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u6975\u7aef\u306a\u6c17\u6e29\u306f\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\\\/p><p><a href=\\\"https:\\\/\\\/newsroom.heart.org\\\/news\\\/cold-weather-may-pose-challenges-to-treating-high-blood-pressure\\\">\u5bd2\u3044\u65e5\u306f\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\\\/a>\u306e\u3067\u3001\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u6e29\u304b\u3044\u670d\u88c5\u3067\u904b\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\\\/p><p>\u6691\u3044\u65e5\u306f<a href=\\\"https:\\\/\\\/newsroom.heart.org\\\/news\\\/hot-enough-for-ya\\\">\u8131\u6c34\u3067\u8840\u5727\u304c\u4e0d\u5b89\u5b9a<\\\/a>\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3068\u6dbc\u3057\u3044\u6642\u9593\u5e2f\u3067\u306e\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u3092\u4e2d\u5fc3\u306b\u3001\u9031150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u904b\u52d5\uff08\u307e\u305f\u306f\u903175\u5206\u4ee5\u4e0a\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\uff09\u3092\u76ee\u6a19\u306b\u3001\u90313\u301c5\u56de\u4ee5\u4e0a\u30011\u56de30\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c3\u301c8mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c2\u301c5mmHg\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u8efd\u3081\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\u306e\u65b9\u3084\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u5408\u4f75\u75c7\u304c\u3042\u308b\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306b\u80f8\u306e\u75db\u307f\u3084\u3081\u307e\u3044\u3001\u5f37\u3044\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u7d99\u7d9a\u3067\u304d\u308b\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u9ad8\u8840\u5727\u6539\u5584\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<span 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html\">\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">Key Points of the 2019 Japanese Society of Hypertension Guidelines for the Management of Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11180684\/\">Exercise interventions for the effect of endothelial function in hypertensive patients: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10889392\/\">Reliability and Time Course of Postexercise Hypotension during Exercise Training among Adults with Hypertension<\/a><\/p>\n\n\n\n<p>American College of Sports Medicine <a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">Exercise for the Prevention and Treatment of Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8756007\/\">Lowering blood pressure significantly reduces cardiovascular risk even at normal levels<\/a><\/p>\n\n\n\n<p>American College of Cardiology <a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/ten-points-to-remember\/2017\/11\/09\/11\/41\/2017-Guideline-for-High-Blood-Pressure-in-Adults\">2017 Guideline for High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8762840\/\">The effects of aquatic and land exercise on resting blood pressure and post-exercise hypotension response in elderly hypertensives<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3980383\/\">Arterial blood pressure response to heavy resistance exercise<\/a><\/p>\n\n\n\n<p>American College of Sports Medicine <a href=\"https:\/\/acsm.org\/wp-content\/uploads\/2025\/01\/fitt-recommendations-for-hypertension_update.pdf\">FITT Recommendations for Hypertension Update<\/a><\/p>\n\n\n\n<p>PLoS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0323268\">A systematic review and meta-analysis of yoga for arterial hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7414352\/\">The Efficacy of Tai Chi and Qigong Exercises on Blood Pressure and Blood Levels of Nitric Oxide and Endothelin-1 in Patients with Essential Hypertension: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10989416\/\">Therapeutic role of yoga in hypertension<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.kenkoukyouikusidousyakousyuukai.com\/img\/file286.pdf\">\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">American Heart Association Recommendations for Physical Activity in Adults and Kids<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\">Target Heart Rates Chart<\/a><\/p>\n\n\n\n<p>U.S. Department of Health and Human Services <a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/Physical_Activity_Guidelines_2nd_edition.pdf\">Physical Activity Guidelines 2nd Edition<\/a><\/p>\n\n\n\n<p>Springer <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-019-01145-2\">The Effects of Continuous Compared to Accumulated Exercise on Health: A Meta-Analytic Review&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10847087\/\">Practical Guidelines for Exercise Prescription in Patients with Chronic Heart Failure<\/a><\/p>\n\n\n\n<p>Portail Vasculaire <a href=\"https:\/\/www.portailvasculaire.fr\/sites\/default\/files\/docs\/ehae178.pdf\">2024 ESC Guidelines for the management of elevated blood pressure and hypertension<\/a><\/p>\n\n\n\n<p>European Society of Cardiology <a href=\"https:\/\/www.escardio.org\/Journals\/E-Journal-of-Cardiology-Practice\/Volume-17\/definition-of-hypertension-and-pressure-goals-during-treatment-esc-esh-guidelin\">Definition of hypertension and pressure goals during treatment (ESC-ESH Guidelines 2018)<\/a><\/p>\n\n\n\n<p>British Journal of Sports Medicine <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/20\/1317\">Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11239608\/\">Isometric Exercise Training and Arterial Hypertension: An Updated Review<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10293559\/\">Effect of High-Intensity Interval Training on Exercise Capacity, Blood Pressure, and Autonomic Responses in Patients With Hypertension: A Systematic Review and Meta-analysis<\/a><\/p>\n\n\n\n<p>European Society of Hypertension <a href=\"https:\/\/www.eshonline.org\/esh-content\/uploads\/2019\/07\/3.-Recommendations-for-competitive-sports-in-arterial-hypertension.pdf\">Recommendations for Competitive Sports in Arterial Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7276276\/\">Diving with hypertension and antihypertensive drugs<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hc3901.095960\">Exercise Standards for Testing and Training: A Statement for Healthcare Professionals From the American Heart Association<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/warning-signs-of-a-heart-attack\">How much salt is too much? The surprising truth about sodium and your heart<\/a><\/p>\n\n\n\n<p>Cedars-Sinai Medical Center <a href=\"https:\/\/www.cedars-sinai.org\/newsroom\/us-news--world-report-signs-you-should-stop-exercising-immediately\/\">U.S. News &amp; World Report: Signs You Should Stop Exercising Immediately<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0b013e31829b5b44\">Exercise Standards for Testing and Training: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\">Understanding Blood Pressure Readings<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000196\">Physical Activity as a Critical Component of First-Line Treatment for Elevated Blood Pressure or Cholesterol: Who, What, and How?: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30489494\/\">Morning versus Evening Aerobic Training Effects on Blood Pressure in Treated Hypertension&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2024\/06\/25\/the-rules-for-measuring-blood-pressure-and-why-they-exist\">The rules for measuring blood pressure \u2013 and why they exist<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/newsroom.heart.org\/news\/cold-weather-may-pose-challenges-to-treating-high-blood-pressure\">Cold weather may pose challenges to treating high blood pressure&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/newsroom.heart.org\/news\/hot-enough-for-ya\">Hot enough for ya? It may be too hot for your heart health!<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3001\u3069\u306e\u3088\u3046\u306a\u904b\u52d5\u3092\u3059\u308c\u3070\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u304b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u904b\u52d5\u306f\u85ac\u306b\u983c\u3089\u305a\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u6539 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":6,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":1547,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/192\/revisions\/1547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/214"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}