{"id":186,"date":"2025-11-06T18:05:04","date_gmt":"2025-11-06T09:05:04","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=186"},"modified":"2026-02-15T21:23:00","modified_gmt":"2026-02-15T12:23:00","slug":"drinks-that-lower-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/drinks-that-lower-blood-pressure\/","title":{"rendered":"\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u3068\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u8336\u3084\u5373\u52b9\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u3001\u4f55\u304b\u624b\u8efd\u306b\u3067\u304d\u308b\u5bfe\u7b56\u306f\u306a\u3044\u304b\u3068\u304a\u8003\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u300c\u98f2\u307f\u7269\u300d\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u88fd\u54c1\u3084\u3001\u304a\u8336\u306e\u7a2e\u985e\u3068\u7279\u5fb4\u3001\u3055\u3089\u306b\u5373\u52b9\u6027\u306b\u3064\u3044\u3066\u306e\u6b63\u3057\u3044\u7406\u89e3\u306a\u3069\u3001\u5b9f\u8df5\u7684\u306a\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u98f2\u307f\u7269\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3067\u3042\u308a\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7dd1\u8336\u30fb\u7d05\u8336\u30fb\u70cf\u9f8d\u8336\uff1a\u30ab\u30c6\u30ad\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8840\u7ba1\u62e1\u5f35<\/li>\n\n\n\n<li>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\uff1a\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3067\u8840\u7ba1\u62e1\u5f35\u30fb\u5229\u5c3f\u4f5c\u7528<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3067\u8840\u5727\u7ba1\u7406\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li>\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\uff1a\u785d\u9178\u5869\u304c\u8840\u7ba1\u62e1\u5f35\uff08\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3067\u4e00\u6642\u7684\uff09<\/li>\n\n\n\n<li>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\u98f2\u6599\uff09\uff1a\u30da\u30d7\u30c1\u30c9\u985e\u306f\u8840\u5727\u4e0a\u6607\u3092\u6291\u5236<\/li>\n\n\n\n<li>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\uff1aGABA\u30fb\u30d2\u30cf\u30c4\u7531\u6765\u6210\u5206\u3067\u8840\u7ba1\u62e1\u5f35<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u91cd\u5927\u306a\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09<\/a>\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306f\u4e16\u754c\u4e2d\u3067\u7d0414\u5104\u4eba\u304c\u62b1\u3048\u308b\u5065\u5eb7\u8ab2\u984c\u3067\u3042\u308a\u3001\u9069\u5207\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306b\u3088\u308b\u8840\u5727\u7ba1\u7406\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u3068\u4f75\u305b\u3066\u884c\u3046\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u4e00\u74b0\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u306e\u7a2e\u985e\u3068\u6210\u5206<\/li>\n\n\n\n<li>\u98f2\u307f\u7269\u306e\u5373\u52b9\u6027\u306b\u3064\u3044\u3066\u306e\u73fe\u5b9f\u7684\u306a\u898b\u89e3<\/li>\n\n\n\n<li>\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306e\u6d3b\u7528\u65b9\u6cd5<\/li>\n\n\n\n<li>\u304a\u8336\u306e\u7a2e\u985e\u5225\u306e\u7279\u5fb4\u3068\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u3068\u306f<\/h2>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u306b\u306f\u3001\u7279\u5b9a\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u304c\u8840\u7ba1\u3084\u8840\u6d41\u306b\u50cd\u304d\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u98f2\u307f\u7269\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u7d50\u679c\u3092\u3082\u3068\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98f2\u307f\u7269\u3060\u3051\u3067\u8840\u5727\u3092\u5b8c\u5168\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u3068\u98f2\u307f\u7269\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/h3>\n\n\n\n<p>\u8840\u5727\u306f\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u5727\u529b\u3068\u3001\u5fc3\u81d3\u304c\u4f11\u3093\u3067\u3044\u308b\u3068\u304d\u306e\u5727\u529b\u3067\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u6570\u5024\uff09\u3068\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u6570\u5024\uff09\u306e\u4e21\u65b9\u304c\u91cd\u8981\u3067\u3001\u3053\u308c\u3089\u306e\u5024\u304c\u6301\u7d9a\u7684\u306b\u9ad8\u3044\u72b6\u614b\u304c\u9ad8\u8840\u5727\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/ten-points-to-remember\/2017\/11\/09\/11\/41\/2017-Guideline-for-High-Blood-Pressure-in-Adults\">\u30a2\u30e1\u30ea\u30ab\u306e\u57fa\u6e96<\/a>\u3067\u306f\u3001\u6b63\u5e38\u306a\u8840\u5727\u306f120\/80 mmHg\u672a\u6e80\u3068\u3055\u308c\u3001130\/80 mmHg\u4ee5\u4e0a\u304c\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">\u65e5\u672c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f<span class=\"swl-marker mark_orange\"><strong>\u8a3a\u5bdf\u5ba4\u8840\u5727140\/90 mmHg\u4ee5\u4e0a\u3001\u5bb6\u5ead\u8840\u5727135\/85 mmHg\u4ee5\u4e0a\u304c\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u304c\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4ed5\u7d44\u307f\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u5b9a\u306e\u6210\u5206\u304c\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u305f\u308a\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6297\u9178\u5316\u7269\u8cea\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u304c\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306b\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u8840\u5727\u306b\u50cd\u304d\u304b\u3051\u308b\u306e\u304b<\/h3>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u3063\u3066\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u4e3b\u306a\u6210\u5206\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u308b\u4e3b\u306a\u6210\u5206<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>\uff1a\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u51fa\u3092\u52a9\u3051\u3001\u8840\u6db2\u91cf\u3092\u8abf\u6574<\/li>\n\n\n\n<li><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u30fb\u30ab\u30c6\u30ad\u30f3<\/strong>\uff1a\u6297\u9178\u5316\u4f5c\u7528\u3067\u8840\u7ba1\u5185\u76ae\u3092\u6539\u5584\u30fb\u62e1\u5f35<\/li>\n\n\n\n<li><strong>\u785d\u9178\u5869\uff08\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306a\u3069\uff09<\/strong>\uff1a\u4e00\u9178\u5316\u7a92\u7d20\u306b\u5909\u63db\u3055\u308c\u8840\u7ba1\u3092\u62e1\u5f35<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>\uff1a\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u8840\u5727\u7ba1\u7406\u306b\u5bc4\u4e0e<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b<\/a>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u3044\u3068\u4f53\u5185\u306b\u6c34\u5206\u304c\u84c4\u7a4d\u3057\u3001\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u3001\u3053\u306e\u4ed5\u7d44\u307f\u306b\u50cd\u304d\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30ab\u30c6\u30ad\u30f3\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u8840\u7ba1\u306e\u5185\u76ae\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7dd1\u8336\u3084\u7d05\u8336\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u8840\u5727\u4f4e\u4e0b\u3068\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u7dd1\u8336\u30ab\u30c6\u30ad\u30f3\u304c\u4e00\u9178\u5316\u7a92\u7d20\u306e\u7523\u751f\u3068\u8840\u7ba1\u62e1\u5f35\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u3052\u3063\u6b6f\u985e\u306e\u5185\u76ae\u6a5f\u80fd\u969c\u5bb3\u3068\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7015560\/\">Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u785d\u9178\u5869\u3092\u542b\u3080\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3001\u7279\u306b\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u4f53\u5185\u3067\u4e00\u9178\u5316\u7a92\u7d20\u306b\u5909\u63db\u3055\u308c\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>BRJ \u7531\u6765\u306e NO 3 \u306f\u3001\u52d5\u8108\u6027\u9ad8\u8840\u5727\u60a3\u8005\u306e SBP \u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u304c\u3001DBP \u306f\u4f4e\u4e0b\u3055\u305b\u307e\u305b\u3093\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35369064\/\">Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients With Arterial Hypertension: A Systematic Review and Meta-Analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3082\u3001\u8840\u5727\u7ba1\u7406\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u306f\u3001\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u3053\u3068\u304b\u3089\u3001\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\u304c\u63a8\u5968\u3059\u308b<a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH\u98df\u4e8b\u6cd5<\/a>\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u307f\u7269\u306b\u3088\u308b\u8840\u5727\u7ba1\u7406\u306e\u4f4d\u7f6e\u3065\u3051<\/h3>\n\n\n\n<p>\u98f2\u307f\u7269\u306f<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\">\u8840\u5727\u7ba1\u7406\u306e\u88dc\u52a9\u7684\u306a\u624b\u6bb5<\/a>\u3067\u3042\u308a\u3001\u533b\u85ac\u54c1\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u65b9\u304c\u3001\u98f2\u307f\u7269\u3060\u3051\u306b\u983c\u3063\u3066\u533b\u5e2b\u306e\u51e6\u65b9\u3057\u305f\u85ac\u3092\u4e2d\u65ad\u3059\u308b\u3053\u3068\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/food_safety\/pdf\/food_safety_190730_0002.pdf#:~:text=%E7%89%B9%E5%AE%9A%E4%BF%9D%E5%81%A5%E7%94%A8%E9%A3%9F%E5%93%81%20%E3%80%81%20%E6%A0%84%E9%A4%8A%E6%A9%9F%E8%83%BD%E9%A3%9F%E5%93%81%20%E3%80%81%20%E6%A9%9F%E8%83%BD%E6%80%A7%E8%A1%A8%E7%A4%BA%E9%A3%9F%E5%93%81%20*%20%E7%89%B9%E5%AE%9A%E4%BF%9D%E5%81%A5%E7%94%A8%E9%A3%9F%E5%93%81,%E3%80%9C%E5%9B%BD%E3%81%AE%E5%88%B6%E5%BA%A6%E3%81%AB%E6%B2%BF%E3%81%A3%E3%81%9F%E9%A3%9F%E5%93%81%E3%81%A8%E3%81%9D%E3%82%8C%E4%BB%A5%E5%A4%96%E3%81%AE%E9%A3%9F%E5%93%81%E3%80%9C%20%E5%81%A5%E5%BA%B7%E9%A3%9F%E5%93%81%E3%81%AE%E5%95%8F%E9%A1%8C%E7%82%B9%20%E3%80%9C%20%E3%80%8C%E5%81%A5%E5%BA%B7%E8%A2%AB%E5%AE%B3%E3%80%8D%E3%81%A8%E3%80%8C%E7%B5%8C%E6%B8%88%E7%9A%84%E8%A2%AB%E5%AE%B3%E3%80%8D%20%E3%80%9C%20%E5%81%A5%E5%BA%B7%E9%A3%9F%E5%93%81%E3%81%A8%E5%8C%BB%E8%96%AC%E5%93%81%E3%81%AE%E9%81%95%E3%81%84%20%E3%80%9C%E5%8A%B9%E6%9E%9C%E3%82%84%E5%93%81%E8%B3%AA%E3%81%AE%E9%81%95%E3%81%84%E3%80%9C\">\u65e5\u672c\u306e\u6d88\u8cbb\u8005\u5e81\u3084\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3082\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u306b\u3064\u3044\u3066\u300c<span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u306e\u7dad\u6301\u30fb\u5897\u9032\u3092\u76ee\u7684\u3068\u3059\u308b\u3082\u306e\u3067\u3001\u6cbb\u7642\u3092\u76ee\u7684\u3068\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044<\/strong><\/span>\u300d\u3068\u660e\u78ba\u306b\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u52b9\u679c\u306f\u3001\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u306b\u3088\u3063\u3066\u5f90\u3005\u306b\u73fe\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u6570mmHg\u4f4e\u4e0b\u3059\u308b\u7a0b\u5ea6\u306e\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u6c7a\u3057\u3066\u5927\u304d\u306a\u5909\u5316\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u610f\u5473\u306e\u3042\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98f2\u307f\u7269\u306e\u5373\u52b9\u6027\u306b\u3064\u3044\u3066\u306e\u6b63\u3057\u3044\u7406\u89e3<\/h2>\n\n\n\n<p>\u300c\u8840\u5727\u3092\u4eca\u3059\u3050\u4e0b\u3052\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u7406\u89e3\u3067\u304d\u307e\u3059\u304c\u3001\u98f2\u307f\u7269\u306b\u3088\u308b\u8840\u5727\u7ba1\u7406\u306b\u306f\u5373\u52b9\u6027\u3092\u671f\u5f85\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5373\u52b9\u6027\u306b\u3064\u3044\u3066\u306e\u73fe\u5b9f\u7684\u306a\u898b\u89e3\u3068\u3001\u6025\u306a\u8840\u5727\u4e0a\u6607\u6642\u306b\u3069\u3046\u5bfe\u51e6\u3059\u3079\u304d\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8aa4\u3063\u305f\u671f\u5f85\u3092\u6301\u305f\u305a\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3067\u8840\u5727\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5373\u52b9\u6027\u3092\u671f\u5f85\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3068\u9650\u754c<\/h3>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u7533\u3057\u4e0a\u3052\u308b\u3068\u3001\u4e00\u822c\u7684\u306a\u98f2\u307f\u7269\u3067\u8840\u5727\u3092\u5373\u5ea7\u306b\u4e0b\u3052\u308b\u3053\u3068\u306f\u307b\u307c\u4e0d\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u305f\u5834\u5408\u3001\u7279\u306b\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u3068\u3044\u3046\u533b\u7642\u7684\u306a\u7dca\u6025\u4e8b\u614b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u306e\u6587\u732e\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304c180 mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c120 mmHg\u4ee5\u4e0a\u3067\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470371\/\">\u81d3\u5668\u969c\u5bb3\u3092\u4f34\u3046\u72b6\u614b<\/a>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3001\u9759\u8108\u5185\u6295\u4e0e\u306e\u964d\u5727\u85ac\u306b\u3088\u308b\u8fc5\u901f\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3001\u98f2\u307f\u7269\u3067\u306f\u5bfe\u51e6\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u8996\u899a\u306e\u5909\u5316\u3001\u80f8\u75db\u3001\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6551\u6025\u533b\u7642\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.107.103523\">\u4e00\u90e8\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3093\u3060\u5f8c\u3001\u6570\u6642\u9593\u4ee5\u5185\u306b\u8840\u5727\u304c\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u3053\u306e\u52b9\u679c\u3082\u975e\u5e38\u306b\u9650\u5b9a\u7684\u3067\u3001\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306a\u8840\u5727\u7ba1\u7406\u3084\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u3088\u308b\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u306b\u3088\u308b\u52b9\u679c<\/h3>\n\n\n\n<p>\u98f2\u307f\u7269\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u52b9\u679c\u306f\u3001\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u306b\u3088\u3063\u3066\u5f90\u3005\u306b\u73fe\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5c11\u306a\u304f\u3068\u3082\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u304c\u5fc5\u8981<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306b\u3088\u308b\u3068\u3001\u7dd1\u8336\u3084\u7d05\u8336\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d041\u301c3 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d041\u301c2 mmHg\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306e\u5168\u4f53\u7684\u306a\u7d50\u679c\u306f\u3001\u7dd1\u8336\u6442\u53d6\u304c\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u3092-1.98 mmHg\uff0895% CI: -2.94\uff5e-1.01 mmHg\u3001P &lt; 0.001\uff09\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25176280\/\">Effect of green tea consumption on blood pressure: a meta-analysis of 13 randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7814\u7a76\u306b\u3088\u308a\u52b9\u679c\u306e\u5e45\u306b\u306f\u5dee\u304c\u3042\u308a\u3001\u4e00\u90e8\u3067\u306f2\u301c4 mmHg\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u306b\u3064\u3044\u3066\u3082\u3001DASH\u98df\u4e8b\u6cd5\u306e\u4e00\u74b0\u3068\u3057\u3066\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551663\/\">\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\u306e\u7814\u7a76<\/a>\u3067\u306f\u3001DASH\u98df\u4e8b\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d045\u301c11 mmHg\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u3092\u5358\u72ec\u3067\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6e1b\u5869\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3082\u306e\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6025\u306a\u8840\u5727\u4e0a\u6607\u6642\u306e\u5bfe\u51e6\u6cd5<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u305f\u5834\u5408\u3001\u307e\u305a\u843d\u3061\u7740\u3044\u3066\u72b6\u6cc1\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u306a\u3051\u308c\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u7dca\u6025\u4e8b\u614b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u75db\u307f\u306a\u3069\u304c\u539f\u56e0\u3067\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u9759\u304b\u306a\u5834\u6240\u3067\u6a2a\u306b\u306a\u308a\u3001\u6df1\u547c\u5438\u3092\u3057\u3066\u5fc3\u3092\u843d\u3061\u7740\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2017\/0415\/p492.html\">\u6570\u5206\u304b\u3089\u6570\u5341\u5206<\/a>\u3067\u8840\u5727\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u3092\u98f2\u3093\u3067\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3082\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u98f2\u307f\u7269\u306e\u5373\u52b9\u7684\u306a\u52b9\u679c\u3067\u306f\u306a\u304f\u3001\u843d\u3061\u7740\u304f\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u8996\u899a\u969c\u5bb3\u3001\u80f8\u75db\u3001\u606f\u5207\u308c\u3001\u5410\u304d\u6c17\u3001\u610f\u8b58\u306e\u5909\u5316\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u6551\u6025\u533b\u7642\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u81d3\u5668\u969c\u5bb3\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7dca\u6025\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u3067\u306e\u5bfe\u51e6\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3067\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u3001\u8840\u5727\u304c\u4e0d\u5b89\u5b9a\u306a\u5834\u5408\u3001\u65e9\u3081\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306f\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u85ac\u306e\u8abf\u6574\u3084\u8ffd\u52a0\u306e\u691c\u67fb\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u5897\u3084\u3057\u305f\u308a\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u8840\u5727\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269<\/h2>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u98f2\u307f\u7269\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u4e00\u3064\u306e\u9078\u629e\u80a2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3084\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306a\u3069\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u88fd\u54c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u88fd\u54c1\u306f\u3042\u304f\u307e\u3067\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3067\u3001\u6cbb\u7642\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u306e\u98f2\u6599<\/h3>\n\n\n\n<p>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3001\u3044\u308f\u3086\u308b\u30c8\u30af\u30db\u306f\u3001\u6d88\u8cbb\u8005\u5e81\u9577\u5b98\u306e\u8a31\u53ef\u3092\u53d7\u3051\u305f\u98df\u54c1\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306b\u9069\u3059\u308b\u300d\u306a\u3069\u306e\u4fdd\u5065\u306e\u7528\u9014\u3092\u8868\u793a\u3067\u304d\u308b\u3082\u306e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi\/2r9852000001rk5r-att\/2r9852000001rka5.pdf\">\u65e5\u672c\u306e\u539a\u751f\u52b4\u50cd\u7701<\/a>\u306b\u3088\u308b\u3068\u3001\u30c8\u30af\u30db\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u500b\u5225\u306b\u5be9\u67fb\u3055\u308c\u3001\u6709\u52b9\u6027\u3068\u5b89\u5168\u6027\u304c\u78ba\u8a8d\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u5bfe\u7b56\u306e\u30c8\u30af\u30db\u98f2\u6599\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u95a2\u4e0e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e9\u30af\u30c8\u30c8\u30ea\u30da\u30d7\u30c1\u30c9\u3084\u30ab\u30bc\u30a4\u30f3\u30c9\u30c7\u30ab\u30da\u30d7\u30c1\u30c9\u306a\u3069\u306e\u30da\u30d7\u30c1\u30c9\u985e<\/strong><\/span>\u306f\u3001\u8840\u5727\u4e0a\u6607\u306b\u95a2\u308f\u308b\u9175\u7d20\u306e\u50cd\u304d\u3092\u7a4f\u3084\u304b\u306b\u6291\u5236\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u65e5\u672c\u4eba\u88ab\u9a13\u8005\u306b\u304a\u3044\u3066\u3001IPP\/VPP\u306e\u6442\u53d6\u306f\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u53ce\u7e2e\u671f\u8840\u5727\u3092\u6709\u610f\u306b\u4f4e\u4e0b\u3055\u305b\u3001\u63a8\u5b9a\u52b9\u679c\u306f-5.63 mmHg\uff0895%\u4fe1\u983c\u533a\u9593-6.87\uff5e-4.39\u3001P&lt;0.0001\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPLOS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0142235\">Influence of the Lactotripeptides Isoleucine\u2013Proline\u2013Proline and Valine\u2013Proline\u2013Proline on Systolic Blood Pressure in Japanese Subjects: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u675c\u4ef2\u8449\u914d\u7cd6\u4f53\u3092\u542b\u3080\u88fd\u54c1<\/strong><\/span>\u3082\u65e5\u672c\u3067\u30c8\u30af\u30db\u3068\u3057\u3066\u8a31\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12202076\/\">\u4eba\u3067\u306e\u7814\u7a76\u306f\u9650\u5b9a\u7684<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30da\u30d7\u30c1\u30c9\u985e\u3084GABA\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\u306e\u30c7\u30fc\u30bf\u304c\u5c11\u306a\u3044\u70b9\u306b\u7559\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/hfnet.nibn.go.jp\/specific-health-food\/sp_health_lista008\/\">\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u30c8\u30af\u30db\u306e\u98f2\u6599<\/a>\u306f\u3001\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3001\u4e73\u9178\u83cc\u98f2\u6599\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u88fd\u54c1\u306b\u3088\u3063\u3066\u95a2\u4e0e\u6210\u5206\u3084\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5185\u5bb9\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c8\u30af\u30db\u3067\u3042\u3063\u3066\u3082\u3001\u6442\u53d6\u3059\u308c\u3070\u5fc5\u305a\u52b9\u679c\u304c\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3082\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u98f2\u6599<\/h3>\n\n\n\n<p>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u3001\u4e8b\u696d\u8005\u306e\u8cac\u4efb\u306b\u304a\u3044\u3066\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304f\u6a5f\u80fd\u6027\u3092\u8868\u793a\u3057\u305f\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30c8\u30af\u30db\u3068\u7570\u306a\u308a\u3001\u6d88\u8cbb\u8005\u5e81\u3078\u306e\u5c4a\u51fa\u306e\u307f\u3067\u8a31\u53ef\u3092\u53d7\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e00\u5b9a\u306e\u79d1\u5b66\u7684\u6839\u62e0\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u5bfe\u7b56\u3092\u8b33\u3046\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u98f2\u6599\u3082\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u4e0e\u6210\u5206\u3068\u3057\u3066\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>GABA\uff08\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff09\u3084\u30d2\u30cf\u30c4\u7531\u6765\u6210\u5206<\/strong><\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>GABA\u306b\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>GABA\u306e\u7d4c\u53e3\u6442\u53d6\u306f\u6b63\u5e38\u9ad8\u8840\u5727\u304a\u3088\u3073I\u5ea6\u9ad8\u8840\u5727\u7fa4\u306e\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3082\u306e\u306e\u3001\u6b63\u5e38\u8840\u5727\u7fa4\u3067\u306f\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPierOnline <a href=\"https:\/\/www.pieronline.jp\/content\/article\/0386-3603\/52080\/901\">Blood pressure-lowering effect of oral intake of gamma-aminobutyric acid(GABA)\u2015An updated systematic review with meta-analysis\u2015<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3092\u9078\u3076\u969b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u6a5f\u80fd\u6027\u306e\u5185\u5bb9\u3084\u3001\u5bfe\u8c61\u3068\u306a\u308b\u65b9\u3001\u6442\u53d6\u4e0a\u306e\u6ce8\u610f\u70b9\u306a\u3069\u3092\u3088\u304f\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u88fd\u54c1\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u6cbb\u7642\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b3\u30f3\u30d3\u30cb\u3067\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u8840\u5727\u5bfe\u7b56\u306e\u98f2\u307f\u7269\u3092\u9078\u3076\u969b\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u30c8\u30af\u30db\u306e\u30de\u30fc\u30af\u3084\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u8868\u793a\u304c\u3042\u308b\u88fd\u54c1\u306f\u3001\u4e00\u5b9a\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8868\u793a\u5185\u5bb9\u3092\u904e\u4fe1\u305b\u305a\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37218681\/\">\u7cd6\u5206<\/a>\u3084\u5869\u5206\u306e\u542b\u6709\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6210\u5206\u5225\u306e\u4e3b\u306a\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u7cd6\u5206<\/strong>\uff1a\u7802\u7cd6\u306e\u6dfb\u52a0\u304c\u5c11\u306a\u3044\u30fb\u7121\u7cd6\u306e\u88fd\u54c1\u3092\u9078\u3076<\/li>\n\n\n\n<li><strong>\u5869\u5206<\/strong>\uff1a\u30ca\u30c8\u30ea\u30a6\u30e0\u542b\u6709\u91cf\u304c\u4f4e\u3044\u3082\u306e\u3092\u78ba\u8a8d<\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong>\uff1a\u30b3\u30fc\u30d2\u30fc\u30fb\u304a\u8336\u985e\u3067\u306f\u542b\u6709\u91cf\u306b\u6ce8\u610f\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u3092\u9078\u629e<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u5bfe\u7b56\u3092\u8b33\u3063\u3066\u3044\u3066\u3082\u3001\u7cd6\u5206\u3084\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u88fd\u54c1\u3067\u306f\u3001\u304b\u3048\u3063\u3066\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u7802\u7cd6\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044\u3001\u307e\u305f\u306f\u4f4e\u7cd6\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u6709\u91cf\u306b\u3082\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b3\u30fc\u30d2\u30fc\u3084\u4e00\u90e8\u306e\u304a\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u904e\u5270\u6442\u53d6\u306f\u8840\u5727\u3092\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u3001\u65e2\u306b\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u767a\u7684\u306b\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u533b\u5e2b\u304b\u3089\u7279\u5b9a\u306e\u98df\u54c1\u3084\u98f2\u6599\u306e\u5236\u9650\u3092\u53d7\u3051\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u304a\u8336\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/h2>\n\n\n\n<p>\u304a\u8336\u306f\u53e4\u304f\u304b\u3089\u5065\u5eb7\u98f2\u6599\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u8840\u5727\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3082\u591a\u304f\u306e\u77e5\u898b\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u304a\u8336\u306e\u7a2e\u985e\u3068\u305d\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u8336\u3092\u65e5\u5e38\u7684\u306b\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u8840\u5727\u7ba1\u7406\u306e\u4e00\u52a9\u3068\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dd1\u8336\u3084\u30a6\u30fc\u30ed\u30f3\u8336\u306a\u3069\u306e\u52b9\u679c<\/h3>\n\n\n\n<p>\u7dd1\u8336\u306f\u3001\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u4e16\u754c\u4e2d\u3067\u7814\u7a76\u3055\u308c\u3066\u3044\u308b\u5065\u5eb7\u98f2\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6210\u5206\u304c\u3001\u8840\u5727\u306b\u5bfe\u3057\u3066\u6709\u76ca\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u8ff0\u306e\u30e1\u30bf\u89e3\u6790\u306b\u3088\u308b\u3068\u3001\u7dd1\u8336\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d041\u301c3 mmHg\u7a0b\u5ea6\uff08\u7814\u7a76\u306b\u3088\u308a2\u301c4 mmHg\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d041\u301c2 mmHg\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u5c11\u306a\u304f\u3068\u30823\u30f6\u6708\u4ee5\u4e0a\u306e\u7d99\u7d9a\u7684\u306a\u6442\u53d6\u3067\u898b\u3089\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30c6\u30ad\u30f3\u306f\u3001\u8840\u7ba1\u5185\u76ae\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7d05\u8336\u3084\u70cf\u9f8d\u8336\u306b\u3064\u3044\u3066\u3082\u3001\u540c\u69d8\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u7d05\u8336\u30921\u65e53\u301c4\u676f\u3001\u6570\u9031\u9593\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u98f2\u3080\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>6 \u304b\u6708\u9593\u306b\u308f\u305f\u308a 1 \u65e5 3 \u676f\u306e\u7d05\u8336\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u7d04 1 \u65e5\u3042\u305f\u308a 429 mg \u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u6442\u53d6\u3055\u308c\u3001SBP \u3068 DBP \u304c 2 \uff5e 3 mmHg \u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aJAMA Internal Medicine <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1108657\">Effects of Black Tea on Blood Pressure: A Randomized Controlled Trial<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7dd1\u8336\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u52b9\u679c\u306f\u3084\u3084\u63a7\u3048\u3081\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3067\u3001\u304a\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u77ed\u671f\u7684\u306b\u306f\u8840\u5727\u3092\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u306e\u6025\u6027\u306e\u52b9\u679c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3001\u9577\u671f\u7684\u306a\u6442\u53d6\u3067\u306f\u8840\u5727\u3078\u306e\u60aa\u5f71\u97ff\u306f\u898b\u3089\u308c\u306a\u3044\u3068\u3059\u308b\u7814\u7a76\u304c\u591a\u6570\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u672c\u7814\u7a76\u306e\u7d50\u679c\u306f\u3001\u9577\u671f\uff0812\u9031\u9593\u4ee5\u4e0a\uff09\u306b\u308f\u305f\u308b\u304a\u8336\u306e\u6442\u53d6\u304c\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25137341\/\">Effects of tea intake on blood pressure: a meta-analysis of randomised controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u306f\u3001\u6442\u53d6\u91cf\u3084\u6642\u9593\u5e2f\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u6d3b\u7528<\/h3>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u4e2d\u306b\u3082\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306f\u8907\u6570\u306e\u7814\u7a76\u3067\u305d\u306e\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u5b9f\u65bd\u3055\u308c\u305f\u81e8\u5e8a\u8a66\u9a13\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u3092\u6301\u3064\u6210\u4eba\u304c\u30011\u65e53\u676f\u306e\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u30926\u9031\u9593\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d047 mmHg\u4f4e\u4e0b\u3057\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306a\u3069\u306e\u6210\u5206\u304c\u3001\u8840\u7ba1\u62e1\u5f35\u3084\u5229\u5c3f\u4f5c\u7528\u3092\u901a\u3058\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u3092\u98f2\u3093\u3060\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306e\u53ce\u7e2e\u671f\u8840\u5727\u306f7.2\u30dd\u30a4\u30f3\u30c8\u4f4e\u4e0b\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001\u30d7\u30e9\u30bb\u30dc\u98f2\u6599\u3092\u98f2\u3093\u3060\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3067\u306f1.3\u30dd\u30a4\u30f3\u30c8\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aU.S. Department of Agriculture, Agricultural Research Service <a href=\"https:\/\/www.ars.usda.gov\/news-events\/news\/research-news\/2008\/study-shows-consuming-hibiscus-tea-lowers-blood-pressure\/\">Study Shows Consuming Hibiscus Tea Lowers Blood Pressure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u3082\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u548c\u3089\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5074766\/\">\u8840\u5727\u3078\u306e\u76f4\u63a5\u7684\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u9650\u5b9a\u7684<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u9078\u3076\u969b\u306f\u3001\u7802\u7cd6\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30cf\u30fc\u30d6\u306b\u3088\u3063\u3066\u306f\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u670d\u85ac\u4e2d\u306e\u65b9\u306f\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8336\u3092\u98f2\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p>\u304a\u8336\u3092\u8840\u5727\u7ba1\u7406\u306b\u6d3b\u7528\u3059\u308b\u969b\u3001\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u304a\u8336\u3060\u3051\u306b\u983c\u3089\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u304a\u8336\u306f\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u306f\u3001\u5f15\u304d\u7d9a\u304d\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u670d\u7528\u3057\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u3001\u7802\u7cd6\u3084\u30df\u30eb\u30af\u306e\u6dfb\u52a0\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u304a\u8336\u3092\u98f2\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6ce8\u610f\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/th><th>\u7406\u7531\u30fb\u5f71\u97ff<\/th><th>\u5bfe\u5fdc\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td><strong>\u7802\u7cd6\u30fb\u30df\u30eb\u30af\u306e\u6dfb\u52a0<\/strong><\/td><td>\u8840\u7cd6\u5024\u4e0a\u6607\u30fb\u4f53\u91cd\u5897\u52a0\u304c\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/td><td>\u7121\u7cd6\u3067\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081<\/td><\/tr><tr><td><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong><\/td><td>\u4e0d\u7720\u30fb\u52d5\u60b8\u30fb\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b<\/td><td>\u6442\u53d6\u91cf\u3068\u6642\u9593\u5e2f\uff08\u7279\u306b\u5915\u65b9\u4ee5\u964d\uff09\u306b\u6ce8\u610f<\/td><\/tr><tr><td><strong>\u6c34\u5206\u88dc\u7d66<\/strong><\/td><td>\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308b\u8131\u6c34\u306f\u8840\u5727\u5909\u52d5\u306e\u539f\u56e0\u306b\u306a\u308b<\/td><td>\u304a\u8336\u3060\u3051\u3067\u306a\u304f\u6c34\u3082\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u3092\u591a\u304f\u52a0\u3048\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u306f\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u7121\u7cd6\u3067\u697d\u3057\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u91cf\u306b\u3082\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304a\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519490\/\">\u904e\u5270\u6442\u53d6\u306f\u4e0d\u7720\u3084\u52d5\u60b8\u3001\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607<\/a>\u306a\u3069\u306e\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u5915\u65b9\u4ee5\u964d\u306e\u6442\u53d6\u306f\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6642\u9593\u5e2f\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u304a\u8336\u3092\u98f2\u3080\u5834\u5408\u3001\u5229\u5c3f\u4f5c\u7528\u306e\u3042\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u304a\u8336\u3060\u3051\u3067\u306a\u304f\u3001\u6c34\u3082\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8131\u6c34\u306f\u8840\u5727\u306e\u5909\u52d5\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u7269\u3068\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u9006\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u98f2\u307f\u7269\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u3068\u3001\u98f2\u307f\u7269\u4ee5\u5916\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u826f\u3044\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u60aa\u3044\u7fd2\u6163\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u3001\u8840\u5727\u7ba1\u7406\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\uff08\u5869\u5206\u306e\u591a\u3044\u3082\u306e\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u904e\u591a\u306a\u3069\uff09<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u98f2\u307f\u7269\u3068\u3057\u3066\u3001\u307e\u305a\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u4e00\u90e8\u306e\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u3001\u4e88\u60f3\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u88fd\u54c1\u306b\u3088\u3063\u3066\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<a href=\"https:\/\/www.campbells.com\/v8\/products\/v8-vegetable-juice\/original-100-vegetable-juice\/\">\u901a\u5e38\u306e\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306f1\u30ab\u30c3\u30d7\u3067\u7d04600mg\u4ee5\u4e0a\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u542b\u307f\u307e\u3059\u304c\u3001\u6e1b\u5869\u7248\u3067\u306f150mg\u4ee5\u4e0b<\/a>\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8cfc\u5165\u6642\u306b\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u7121\u5869\u307e\u305f\u306f\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0b013e318279acbf\">\u30a2\u30e1\u30ea\u30ab\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09<\/a>\u306b\u3088\u308b\u3068\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u5e73\u5747\u7684\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u306f1\u65e5\u7d043,400 mg\u3067\u3059\u304c\u3001\u63a8\u5968\u91cf\u306f2,300 mg\u672a\u6e80\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u306f1,500 mg\u7a0b\u5ea6<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u3068\u6ce8\u610f\u70b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98f2\u307f\u7269\u306e\u7a2e\u985e<\/th><th>\u6ce8\u610f\u70b9\u30fb\u7406\u7531<\/th><th>\u5177\u4f53\u4f8b\u30fb\u63a8\u5968\u3055\u308c\u308b\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u98f2\u6599<\/strong><\/td><td>\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u306f\u8840\u5727\u4e0a\u6607\u3092\u62db\u304f<\/td><td>\u7121\u5869\u30fb\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u88fd\u54c1\u3092\u9078\u3076<\/td><\/tr><tr><td><strong>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98f2\u6599<\/strong><\/td><td>\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u3092\u4ecb\u3057\u3066\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/td><td>\u70ad\u9178\u98f2\u6599\u3001\u52a0\u7cd6\u98f2\u6599\u306a\u3069\u3092\u63a7\u3048\u308b<\/td><\/tr><tr><td><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u904e\u591a\u306e\u98f2\u6599<\/strong><\/td><td>\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td><td>\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\uff081\u65e5400mg\u4ee5\u4e0b\u304c\u76ee\u5b89\uff09<\/td><\/tr><tr><td><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><\/td><td>\u9069\u91cf\u3092\u8d85\u3048\u308b\u3068\u8840\u5727\u30fb\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u4e0a\u6607<\/td><td>\u5973\u60271\u65e51\u676f\u3001\u7537\u60272\u676f\u4ee5\u4e0b\u304c\u63a8\u5968<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u70ad\u9178\u98f2\u6599\u3001\u52a0\u7cd6\u3055\u308c\u305f\u30a2\u30a4\u30b9\u30c6\u30a3\u30fc\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306f\u3001\u591a\u91cf\u306e\u7802\u7cd6\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u80a5\u6e80\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u72b6\u614b\u306f\u9ad8\u8840\u5727\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u8840\u5727\u7ba1\u7406\u3092\u96e3\u3057\u304f\u3059\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7cd6\u5206\u306e\u591a\u3044\u98f2\u6599\u306e\u6442\u53d6\u306f\u3001\u8840\u5727\u4e0a\u6607\u3068\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>SSB\u306f6\u3064\u306e\u30b3\u30db\u30fc\u30c8\u306b\u304a\u3044\u3066\u3001\u9ad8\u8840\u5727\u767a\u75c7\u306e\u8efd\u5ea6\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26269365\/\">Sugar-sweetened beverage consumption and incident hypertension: a systematic review and meta-analysis of prospective cohorts<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u904e\u5270\u306b\u542b\u3080\u98f2\u6599\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306f\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000087\">\u77ed\u671f\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b<\/a>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u8907\u96d1\u3067\u3001\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u306e\u3067\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u65e2\u306b\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u8ce2\u660e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>1\u65e5\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u306f<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">400 mg\u4ee5\u4e0b\uff08\u30b3\u30fc\u30d2\u30fc\u306a\u30893\u301c4\u676f\u7a0b\u5ea6\uff09<\/a>\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u3001\u9069\u91cf\u3092\u8d85\u3048\u308b\u3068\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306b\u3088\u308b\u3068\u3001\u5973\u6027\u306f1\u65e51\u676f\u3001\u7537\u6027\u306f1\u65e52\u676f\u4ee5\u4e0b\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u4ee5\u4e0a\u306e\u98f2\u9152\u306f\u3001\u8840\u5727\u4e0a\u6607\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u90e8\u306e\u964d\u5727\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u307f\u7269\u3068\u5408\u308f\u305b\u3066\u610f\u8b58\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h3>\n\n\n\n<p>\u98f2\u307f\u7269\u306e\u9078\u629e\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u98df\u4e8b\u5168\u4f53\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6105a3.htm\">CDC\u306e\u5831\u544a<\/a>\u306b\u3088\u308b\u3068\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u304c\u6442\u53d6\u3059\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u7d0475%\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u5ead\u3067\u306e\u8abf\u7406\u3067\u306f\u5869\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u5916\u98df\u6642\u306b\u306f\u4f4e\u5869\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4ee3\u308f\u308a\u306b\u3001\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u3067\u98a8\u5473\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u52b9\u679c\u7684\u306a\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u751f\u6d3b\u7fd2\u6163\u306e\u30dd\u30a4\u30f3\u30c8<\/th><th>\u5185\u5bb9\u30fb\u610f\u8b58\u3059\u3079\u304d\u3053\u3068<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6e1b\u5869<\/strong><\/td><td>\u52a0\u5de5\u98df\u54c1\u30fb\u5916\u98df\u306e\u5229\u7528\u3092\u63a7\u3048\u3001\u5bb6\u5ead\u3067\u306f\u5869\u5206\u3092\u6e1b\u3089\u3059\u3002<\/td><\/tr><tr><td><strong>\u904b\u52d5<\/strong><\/td><td>\u9031150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u4f8b\uff1a\u901f\u6b69\u304d\uff09\u3092\u884c\u3046\u3002\u958b\u59cb\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3092\u3002<\/td><\/tr><tr><td><strong>\u4f53\u91cd\u7ba1\u7406<\/strong><\/td><td>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u306e\u4e3b\u8981\u56e0\u3002\u98df\u4e8b\u3068\u904b\u52d5\u3067\u7121\u7406\u306e\u306a\u3044\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u3002<\/td><\/tr><tr><td><strong>\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56<\/strong><\/td><td>\u6df1\u547c\u5438\u30fb\u7791\u60f3\u30fb\u30e8\u30ac\u30fb\u8da3\u5473\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3002<\/td><\/tr><tr><td><strong>\u7981\u7159<\/strong><\/td><td>\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3002\u5fc3\u75be\u60a3\u30fb\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3082\u8840\u5727\u7ba1\u7406\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u901f\u6b69\u304d\u306a\u3069\uff09<\/a>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u306f\u3001\u7279\u306b\u5fc3\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.hyp.0000094221.86888.ae\">\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u8981\u56e0<\/a>\u306e\u4e00\u3064\u3067\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-stress-to-control-high-blood-pressure\">\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0<\/a>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6df1\u547c\u5438\u3001\u7791\u60f3\u3001\u30e8\u30ac\u3001\u8da3\u5473\u306e\u6642\u9593\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u5b9f\u8df5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7981\u7159\u3082\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u55ab\u7159\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\">\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af<\/a>\u3092\u5927\u5e45\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u3079\u304d\u4e3b\u306a\u30b1\u30fc\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u5727\u304c \u6301\u7d9a\u7684\u306b140\/90mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u5bb6\u5ead\u8840\u5727135\/85mmHg\u4ee5\u4e0a\u306e\u5834\u5408<\/li>\n\n\n\n<li>\u6cbb\u7642\u4e2d\u3067 \u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u826f\u3001\u307e\u305f\u306f\u65b0\u305f\u306a\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u5834\u5408<\/li>\n\n\n\n<li>\u30c8\u30af\u30db\u30fb\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3092\u8a66\u3059\u524d\u306b\u3001\u8907\u6570\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u30fb\u814e\u81d3\u75c5\u30fb\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308a\u3001\u98f2\u307f\u7269\u3084\u98df\u4e8b\u3092\u5909\u3048\u305f\u3044\u5834\u5408<\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u307e\u305f\u306f\u598a\u5a20\u3092\u8a08\u753b\u3057\u3066\u304a\u308a\u8840\u5727\u304c\u9ad8\u3044\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u57fa\u6e96(JSH2019)<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u6301\u7d9a\u7684\u306b140\/90 mmHg\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c135\/85 mmHg\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u6e2c\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e2\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3067\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000249\">\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0d\u826f\u306a\u5834\u5408\u3084\u3001\u65b0\u305f\u306a\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u5834\u5408<\/a>\u306f\u3001\u3059\u3050\u306b\u4e3b\u6cbb\u533b\u306b\u5831\u544a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u85ac\u306e\u8abf\u6574\u3084\u8ffd\u52a0\u306e\u691c\u67fb\u304c\u5fc5\u8981\u306a\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30c8\u30af\u30db\u3084\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3092\u8a66\u3057\u3066\u307f\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3067\u3001\u65e2\u306b\u8907\u6570\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6210\u5206\u306b\u3088\u3063\u3066\u306f\u3001\u85ac\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kidney.org\/kidney-topics\/potassium\">\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9<\/a>\u306f\u3001\u98f2\u307f\u7269\u3084\u98df\u4e8b\u306e\u5909\u66f4\u306b\u3064\u3044\u3066\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75be\u60a3\u3067\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u6c34\u5206\u306e\u6442\u53d6\u306b\u7279\u5225\u306a\u914d\u616e\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u307e\u305f\u306f\u598a\u5a20\u3092\u8a08\u753b\u3057\u3066\u3044\u308b\u65b9\u3067\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/practice-advisory\/articles\/2022\/04\/clinical-guidance-for-the-integration-of-the-findings-of-the-chronic-hypertension-and-pregnancy-chap-study\">\u7523\u5a66\u4eba\u79d1\u533b\u306b\u76f8\u8ac7<\/a>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u9ad8\u8840\u5727\u75c7\u5019\u7fa4\u306f\u6bcd\u4f53\u3068\u80ce\u5150\u306e\u4e21\u65b9\u306b\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u305f\u3081\u3001\u9069\u5207\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u306f\u6bce\u65e5\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u4e00\u822c\u7684\u306b\u3001\u7dd1\u8336\u3084\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u306e\u98f2\u307f\u7269\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20018807\/\">\u9069\u91cf\u3067\u3042\u308c\u3070\u6bce\u65e5\u98f2\u3093\u3067\u3082\u554f\u984c\u306a\u3044<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u306f\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30af\u30db\u3084\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u305f\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u670d\u85ac\u4e2d\u306e\u65b9\u306f\u3001\u5ff5\u306e\u305f\u3081\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b3\u30f3\u30d3\u30cb\u306e\u30c8\u30af\u30db\u98f2\u6599\u306f\u3069\u308c\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u30c8\u30af\u30db\u98f2\u6599\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5168\u3066\u306e\u65b9\u306b\u540c\u3058\u3088\u3046\u306b\u52b9\u679c\u304c\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u6570mmHg\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u88dc\u52a9\u7684\u306a\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u7d99\u7d9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u304c\u9ad8\u3044\u3068\u304d\u306b\u4eca\u3059\u3050\u98f2\u3081\u308b\u98f2\u307f\u7269\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u8840\u5727\u3092\u5373\u5ea7\u306b\u4e0b\u3052\u3089\u308c\u308b\u98f2\u307f\u7269\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001\u982d\u75db\u3084\u80f8\u75db\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000238\">\u9ad8\u8840\u5727\u7dca\u6025\u75c7\uff08\u81d3\u5668\u969c\u5bb3\u3092\u4f34\u3046\u8457\u660e\u306a\u8840\u5727\u4e0a\u6607\u3067\u3001\u4e00\u822c\u306b\u53ce\u7e2e\u671f\u8840\u5727180 mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727120 mmHg\u4ee5\u4e0a\u304c\u76ee\u5b89\uff09<\/a>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u9759\u8108\u5185\u6295\u4e0e\u306e\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u9759\u304b\u306b\u4f11\u3093\u3067\u69d8\u5b50\u3092\u898b\u3066\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u304a\u8336\u306a\u3089\u4f55\u3067\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5168\u3066\u306e\u304a\u8336\u306b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567086\/\">\u540c\u3058\u52b9\u679c\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/a>\u3002<\/p>\n\n\n\n<p>\u7dd1\u8336\u3001\u7d05\u8336\u3001\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u306f\u3001\u7814\u7a76\u3067\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7802\u7cd6\u304c\u591a\u304f\u6dfb\u52a0\u3055\u308c\u305f\u304a\u8336\u3084\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u904e\u5270\u306b\u542b\u3080\u304a\u8336\u306f\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7cd6\u306e\u304a\u8336\u3092\u9078\u3073\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u8840\u5727\u5bfe\u7b56\u306e\u98f2\u307f\u7269\u3092\u4f75\u7528\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u4f75\u7528\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u6210\u5206\u306f\u964d\u5727\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/grapefruit-juice-and-some-drugs-dont-mix\">\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306f\u591a\u304f\u306e\u85ac\u3068\u76f8\u4e92\u4f5c\u7528<\/a>\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u3001\u98f2\u3082\u3046\u3068\u3057\u3066\u3044\u308b\u88fd\u54c1\u306e\u60c5\u5831\u3092\u4f1d\u3048\u3066\u3001\u5b89\u5168\u6027\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@id\":\"#FAQContents\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u8840\u5727\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u306f\u6bce\u65e5\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u4e00\u822c\u7684\u306b\u3001\u7dd1\u8336\u3084\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u306e\u98f2\u307f\u7269\u306f\u3001<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/20018807\\\/\\\">\u9069\u91cf\u3067\u3042\u308c\u3070\u6bce\u65e5\u98f2\u3093\u3067\u3082\u554f\u984c\u306a\u3044<\\\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u306f\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\\\/p><p>\u30c8\u30af\u30db\u3084\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u305f\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p><p>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u670d\u85ac\u4e2d\u306e\u65b9\u306f\u3001\u5ff5\u306e\u305f\u3081\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u30b3\u30f3\u30d3\u30cb\u306e\u30c8\u30af\u30db\u98f2\u6599\u306f\u3069\u308c\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u30c8\u30af\u30db\u98f2\u6599\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5168\u3066\u306e\u65b9\u306b\u540c\u3058\u3088\u3046\u306b\u52b9\u679c\u304c\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\\\/p><p>\u7814\u7a76\u3067\u306f\u3001\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u6570mmHg\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u88dc\u52a9\u7684\u306a\u52b9\u679c\u3067\u3059\u3002<\\\/p><p>\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u85ac\u306e\u4ee3\u308f\u308a\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u85ac\u3092\u7d99\u7d9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u8840\u5727\u304c\u9ad8\u3044\u3068\u304d\u306b\u4eca\u3059\u3050\u98f2\u3081\u308b\u98f2\u307f\u7269\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u8840\u5727\u3092\u5373\u5ea7\u306b\u4e0b\u3052\u3089\u308c\u308b\u98f2\u307f\u7269\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\\\/p><p>\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001\u982d\u75db\u3084\u80f8\u75db\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001<a href=\\\"https:\\\/\\\/www.ahajournals.org\\\/doi\\\/10.1161\\\/HYP.0000000000000238\\\">\u9ad8\u8840\u5727\u7dca\u6025\u75c7\uff08\u81d3\u5668\u969c\u5bb3\u3092\u4f34\u3046\u8457\u660e\u306a\u8840\u5727\u4e0a\u6607\u3067\u3001\u4e00\u822c\u306b\u53ce\u7e2e\u671f\u8840\u5727180 mmHg\u4ee5\u4e0a\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727120 mmHg\u4ee5\u4e0a\u304c\u76ee\u5b89\uff09<\\\/a>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u9759\u8108\u5185\u6295\u4e0e\u306e\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\\\/p><p>\u75c7\u72b6\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u9759\u304b\u306b\u4f11\u3093\u3067\u69d8\u5b50\u3092\u898b\u3066\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u304a\u8336\u306a\u3089\u4f55\u3067\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u5168\u3066\u306e\u304a\u8336\u306b<a href=\\\"https:\\\/\\\/pmc.ncbi.nlm.nih.gov\\\/articles\\\/PMC6567086\\\/\\\">\u540c\u3058\u52b9\u679c\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\\\/a>\u3002<\\\/p><p>\u7dd1\u8336\u3001\u7d05\u8336\u3001\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u306f\u3001\u7814\u7a76\u3067\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7802\u7cd6\u304c\u591a\u304f\u6dfb\u52a0\u3055\u308c\u305f\u304a\u8336\u3084\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u904e\u5270\u306b\u542b\u3080\u304a\u8336\u306f\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u7121\u7cd6\u306e\u304a\u8336\u3092\u9078\u3073\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u8840\u5727\u5bfe\u7b56\u306e\u98f2\u307f\u7269\u3092\u4f75\u7528\u3067\u304d\u307e\u3059\u304b\uff1f\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u591a\u304f\u306e\u5834\u5408\u3001\u4f75\u7528\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p><p>\u4e00\u90e8\u306e\u6210\u5206\u306f\u964d\u5727\u85ac\u3068\u76f8\u4e92\u4f5c\u7528\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u7279\u306b\u3001<a href=\\\"https:\\\/\\\/www.fda.gov\\\/consumers\\\/consumer-updates\\\/grapefruit-juice-and-some-drugs-dont-mix\\\">\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306f\u591a\u304f\u306e\u85ac\u3068\u76f8\u4e92\u4f5c\u7528<\\\/a>\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u3001\u98f2\u3082\u3046\u3068\u3057\u3066\u3044\u308b\u88fd\u54c1\u306e\u60c5\u5831\u3092\u4f1d\u3048\u3066\u3001\u5b89\u5168\u6027\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7dd1\u8336\u3084\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3001\u7279\u5b9a\u306e\u6210\u5206\u3092\u542b\u3080\u98f2\u307f\u7269\u306f\u3001\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u306b\u308f\u305a\u304b\u306a\u304c\u3089\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u3067\u304d\u308b\u30c8\u30af\u30db\u3084\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3082\u3001\u8840\u5727\u7ba1\u7406\u306e\u88dc\u52a9\u7684\u306a\u624b\u6bb5\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98f2\u307f\u7269\u3060\u3051\u3067\u8840\u5727\u3092\u5b8c\u5168\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98f2\u307f\u7269\u306f\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3067\u3042\u308a\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u306e\u85ac\u7269\u7642\u6cd5\u3001\u6e1b\u5869\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3001\u7981\u7159\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5373\u52b9\u6027\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u8840\u5727\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u884c\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u3092\u7528\u610f\u3057\u3066\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u6e1b\u5869\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u7121\u7cd6\u306e\u304a\u8336\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6025\u6fc0\u306a\u8840\u5727\u4e0a\u6607\u3084\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u98f2\u307f\u7269\u3067\u306e\u5bfe\u51e6\u3067\u306f\u306a\u304f\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u8840\u5727\u7ba1\u7406\u306e\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3001\u9577\u304f\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<span class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>American College of Cardiology <a href=\"https:\/\/www.acc.org\/Latest-in-Cardiology\/ten-points-to-remember\/2017\/11\/09\/11\/41\/2017-Guideline-for-High-Blood-Pressure-in-Adults\">2017 Guideline for High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6875598\/\">Key Points of the 2019 Japanese Society of Hypertension Guidelines for the Management of Hypertension<\/a><\/p>\n\n\n\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7015560\/\">Effect of green tea supplementation on blood pressure: A systematic review and meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35369064\/\">Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients With Arterial Hypertension: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\">How to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>\u6d88\u8cbb\u8005\u5e81\u300c<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/food_safety\/pdf\/food_safety_190730_0002.pdf\">\u300c\u5065\u5eb7\u88ab\u5bb3\u300d\u3068\u300c\u7d4c\u6e08\u7684\u88ab\u5bb3\u300d \u301c \u5065\u5eb7\u98df\u54c1\u3068\u533b\u85ac\u54c1\u306e\u9055\u3044 \u301c\u52b9\u679c\u3084\u54c1\u8cea\u306e\u9055\u3044<\/a>\u300d<\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470371\/\">Hypertensive Emergency<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.107.103523\">Acute Blood Pressure Lowering, Vasoprotective, and Antiplatelet Properties of Dietary Nitrate via Bioconversion to Nitrite<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25176280\/\">Effect of green tea consumption on blood pressure: a meta-analysis of 13 randomized controlled trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551663\/\">DASH Diet: A Review of Its Scientifically Proven Hypertension Reduction and Health Benefits&nbsp;<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2017\/0415\/p492.html\">Severe Asymptomatic Hypertension: Evaluation and Treatment<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi\/2r9852000001rk5r-att\/2r9852000001rka5.pdf\">\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1 \u6804\u990a\u6a5f\u80fd\u98df\u54c1<\/a>\u300d<\/p>\n\n\n\n<p>\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240 <a href=\"https:\/\/hfnet.nibn.go.jp\/specific-health-food\/sp_health_lista008\/\">\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9 &#8211; \u300c \u5065\u5eb7\u98df\u54c1 \u300d\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u60c5\u5831<\/a><\/p>\n\n\n\n<p>PLOS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0142235\">Influence of the Lactotripeptides Isoleucine\u2013Proline\u2013Proline and Valine\u2013Proline\u2013Proline on Systolic Blood Pressure in Japanese Subjects: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12202076\/\">An Exploratory Single-Arm Clinical Trial on Eucommia Ulmoides Leaf Extract Effects on Blood Pressure, Oxidative Stress, and Atrial Natriuretic Peptide (ANP) in Individuals With and Without Chronic Kidney Disease<\/a><\/p>\n\n\n\n<p>PierOnline <a href=\"https:\/\/www.pieronline.jp\/content\/article\/0386-3603\/52080\/901\">Blood pressure-lowering effect of oral intake of gamma-aminobutyric acid(GABA)\u2015An updated systematic review with meta-analysis\u2015<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37218681\/\">Sugar intake and risk of hypertension: a systematic review and dose-response meta-analysis of cohort and cross-sectional studies<\/a><\/p>\n\n\n\n<p>JAMA Internal Medicine <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1108657\">Effects of Black Tea on Blood Pressure: A Randomized Controlled Trial<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25137341\/\">Effects of tea intake on blood pressure: a meta-analysis of randomised controlled trials<\/a><\/p>\n\n\n\n<p>U.S. Department of Agriculture, Agricultural Research Service <a href=\"https:\/\/www.ars.usda.gov\/news-events\/news\/research-news\/2008\/study-shows-consuming-hibiscus-tea-lowers-blood-pressure\/\">Study Shows Consuming Hibiscus Tea Lowers Blood Pressure<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5074766\/\">A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile)<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519490\/\">Caffeine<\/a><\/p>\n\n\n\n<p>Campbell Soup Company <a href=\"https:\/\/www.campbells.com\/v8\/products\/v8-vegetable-juice\/original-100-vegetable-juice\/\">V8 Original 100% Vegetable Juice<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\">Sodium in Your Diet<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/cir.0b013e318279acbf\">Sodium, Blood Pressure, and Cardiovascular Disease<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26269365\/\">Sugar-sweetened beverage consumption and incident hypertension: a systematic review and meta-analysis of prospective cohorts&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000087\">Measurement of Blood Pressure in Humans: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">Spilling the Beans: How Much Caffeine is Too Much?<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">Limiting Alcohol to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6105a3.htm\">Vital Signs: Food Categories Contributing the Most to Sodium Consumption \u2014 United States, 2007\u20132008<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">American Heart Association Recommendations for Physical Activity in Adults and Kids<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.hyp.0000094221.86888.ae\">Influence of Weight Reduction on Blood Pressure: A Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-stress-to-control-high-blood-pressure\">Managing Stress to Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000249\">2025 AHA\/ACC\/AANP\/AAPA\/ABC\/ACCP\/ACPM\/AGS\/AMA\/ASPC\/NMA\/PCNA\/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Joint Committee on Clinical Practice Guidelines<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/potassium\">Potassium<\/a><\/p>\n\n\n\n<p>American College of Obstetricians and Gynecologists <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/practice-advisory\/articles\/2022\/04\/clinical-guidance-for-the-integration-of-the-findings-of-the-chronic-hypertension-and-pregnancy-chap-study\">Clinical Guidance for the Integration of the Findings of the Chronic Hypertension and Pregnancy (CHAP) Stud<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20018807\/\">Hibiscus sabdariffa L. tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000238\">The Management of Elevated Blood Pressure in the Acute Care Setting: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6567086\/\">Effects and Mechanisms of Tea Regulating Blood Pressure: Evidences and Promises<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/grapefruit-juice-and-some-drugs-dont-mix\">Grapefruit Juice and Some Drugs Don&#8217;t Mix<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u5727\u304c\u9ad8\u3044\u3068\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u3001\u4f55\u304b\u624b\u8efd\u306b\u3067\u304d\u308b\u5bfe\u7b56\u306f\u306a\u3044\u304b\u3068\u304a\u8003\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002 \u6bce\u65e5\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u306f\u5927\u5207\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u300c\u98f2\u307f\u7269\u300d\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u306e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":1204,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/186\/revisions\/1204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}