{"id":175,"date":"2025-10-31T11:01:54","date_gmt":"2025-10-31T02:01:54","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=175"},"modified":"2026-04-07T23:39:00","modified_gmt":"2026-04-07T14:39:00","slug":"causes-of-headaches-in-hypertension","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/causes-of-headaches-in-hypertension\/","title":{"rendered":"\u9ad8\u8840\u5727\u3067\u982d\u75db\u304c\u8d77\u304d\u308b\uff1f\u75db\u3080\u5834\u6240\u3084\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3001\u307e\u305f\u306f\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u982d\u75db\u304c\u3059\u308b\u306e\u306f\u8840\u5727\u304c\u9ad8\u3044\u305b\u3044\u3067\u306f?\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u3001\u9ad8\u8840\u5727\u3068\u982d\u75db\u306b\u306f\u95a2\u9023\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u306f\u3059\u3079\u3066\u306e\u9ad8\u8840\u5727\u304c\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u3068\u982d\u75db\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u982d\u75db\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u75db\u307f\u304c\u51fa\u3084\u3059\u3044\u5834\u6240\u3001\u305d\u3057\u3066\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u3068\u982d\u75db\u306e\u95a2\u4fc2\u6027<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/li>\n\n\n\n<li>\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u5834\u6240\uff08\u5f8c\u982d\u90e8\u3001\u3053\u3081\u304b\u307f\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3068\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u306e\u6cbb\u3057\u65b9\u3068\u4e88\u9632\u6cd5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1469\" data-blog-parts-id=\"1469\"><div class=\"p-blogParts post_content\" data-partsID=\"1469\">\n<div 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 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class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3068\u982d\u75db\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u5b9f\u306f\u8907\u96d1\u306a\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/ichd-3.org\/10-headache-attributed-to-disorder-of-homoeostasis\/10-3-headache-attributed-to-arterial-hypertension\/\">\u56fd\u969b\u982d\u75db\u5b66\u4f1a\u306e\u5206\u985e<\/a>\u306b\u3088\u308c\u3070\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u6162\u6027\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727140\u301c179 mmHg\u3001\u62e1\u5f35\u671f\u8840\u572790\u301c109 mmHg\uff09\u306f\u3001\u901a\u5e38\u982d\u75db\u306e\u539f\u56e0\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3920799\/\">24\u6642\u9593\u306b\u308f\u305f\u308b\u8840\u5727\u6e2c\u5b9a\u3092\u884c\u3063\u305f\u7814\u7a76<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u60a3\u8005\u306b\u304a\u3044\u3066\u3001\u8840\u5727\u306e\u5909\u52d5\u3068\u982d\u75db\u306e\u767a\u751f\u306b\u306f\u660e\u78ba\u306a\u95a2\u9023\u6027\u304c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u591a\u304f\u306e\u9ad8\u8840\u5727\u60a3\u8005\u304c\u611f\u3058\u3066\u3044\u308b\u982d\u75db\u306f\u3001\u5fc5\u305a\u3057\u3082\u9ad8\u8840\u5727\u305d\u306e\u3082\u306e\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5024\u306b\u9054\u3057\u305f\u5834\u5408\u3001\u7279\u306b\u53ce\u7e2e\u671f\u8840\u5727\u304c180 mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c120 mmHg\u4ee5\u4e0a\u306b\u306a\u308b<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/high-bp-top-10\">\u9ad8\u8840\u5727\u30af\u30ea\u30fc\u30bc\uff08\u7dca\u6025\u4e8b\u614b\uff09<\/a>\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u306f\u3001\u982d\u75db\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u306f\u3001\u8133\u3078\u306e\u8840\u6d41\u3084\u8840\u7ba1\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u304c\u751f\u3058\u308b\u305f\u3081\u3001\u982d\u75db\u304c\u75c7\u72b6\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u7814\u7a76\u7d50\u679c\u3068\u3057\u3066\u30011953\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u53e4\u5178\u7684\u306a\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u304c\u9ad8\u8840\u5727\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u60a3\u8005\u306e\u65b9\u304c\u3001\u77e5\u3089\u306a\u3044\u60a3\u8005\u3088\u308a\u3082\u982d\u75db\u3092\u8a34\u3048\u308b\u983b\u5ea6\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u982d\u75db\u306e\u3042\u308b\u4eba\u306e\u3046\u3061 71 \u4eba (81%) \u304c\u81ea\u5206\u306e\u8840\u5727\u4e0a\u6607\u3092\u8a8d\u8b58\u3057\u3066\u3044\u305f\u306e\u306b\u5bfe\u3057\u3001\u982d\u75db\u306e\u306a\u3044\u4eba\u3067\u306f\u9ad8\u8840\u5727\u3092\u8a8d\u8b58\u3057\u3066\u3044\u305f\u306e\u306f\u308f\u305a\u304b 25 \u4eba (22%) \u3060\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109346\/\">Headaches and Hypertension: Primary or Secondary?<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u305f\u3053\u3068\u306b\u3088\u308b\u5fc3\u7406\u7684\u306a\u5f71\u97ff\u3082\u3001\u982d\u75db\u306e\u8a34\u3048\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u304c\u8d77\u3053\u308b\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u9ad8\u8840\u5727\u304c\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u3001\u4f53\u306e\u4e2d\u3067\u306f\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u6025\u6fc0\u306b\u3001\u305d\u3057\u3066\u8457\u3057\u304f\u4e0a\u6607\u3059\u308b\u3068\u3001\u8133\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306e<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30874912\/\">\u8840\u6db2\u8133\u95a2\u9580<\/a>\u3068\u547c\u3070\u308c\u308b\u4ed5\u7d44\u307f\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u79c1\u305f\u3061\u306e\u8133\u306b\u306f\u3001\u8840\u5727\u306e\u5909\u52d5\u304b\u3089\u8133\u3092\u5b88\u308b\u81ea\u5df1\u8abf\u7bc0\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8840\u5727\u304c\u6975\u7aef\u306b\u9ad8\u304f\u306a\u308b\u3068\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554492\/\">\u3053\u306e\u8abf\u7bc0\u6a5f\u80fd\u304c\u8ffd\u3044\u3064\u304b\u306a\u304f\u306a\u308a<\/a>\u3001\u8133\u306e\u8840\u7ba1\u304c\u904e\u5ea6\u306b\u62e1\u5f35\u3057\u305f\u308a\u3001\u8840\u7ba1\u304b\u3089\u8840\u6db2\u6210\u5206\u304c\u6f0f\u308c\u51fa\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u3092\u8840\u7ba1\u6027\u6d6e\u816b\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306f\u982d\u84cb\u9aa8\u3068\u3044\u3046\u9650\u3089\u308c\u305f\u7a7a\u9593\u306e\u4e2d\u306b\u3042\u308b\u305f\u3081\u3001\u6d6e\u816b\uff08\u3080\u304f\u307f\uff09\u304c\u751f\u3058\u308b\u3068\u3001\u8133\u3078\u306e\u5727\u529b\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u5727\u529b\u306e\u5897\u52a0\u304c\u3001\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u3001\u6df7\u4e71\u3001\u8996\u529b\u306e\u307c\u3084\u3051\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u91cd\u7be4\u306a\u5834\u5408\u306b\u306f\u3001\u9ad8\u8840\u5727\u6027\u8133\u75c7\u3084\u53ef\u9006\u6027\u5f8c\u982d\u8449\u767d\u8cea\u8133\u75c7\u75c7\u5019\u7fa4\u3068\u3044\u3063\u305f\u72b6\u614b\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8910\u8272\u7d30\u80de\u816b\u3068\u3044\u3046\u7279\u6b8a\u306a\u816b\u760d\u304c\u3042\u308b\u5834\u5408\u3001\u8840\u5727\u304c\u7a81\u7136\u4e0a\u6607\u3059\u308b\u306e\u3068\u540c\u6642\u306b\u982d\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5178\u578b\u7684\u306b\u306f\u767a\u4f5c\u6027\u9ad8\u8840\u5727\u3001\u304a\u3088\u3073\u982d\u75db\u3001\u767a\u6c57\u3001\u52d5\u60b8\u306e\u5178\u578b\u7684\u306a\u4e09\u5fb4\u306b\u3088\u308a\u767a\u898b\u3055\u308c\u3066\u304d\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5776668\/\">Initial clinical presentation and spectrum of pheochromocytoma: a study of 94 cases from a single center<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u306e\u982d\u75db\u306f\u3001\u767a\u4f5c\u6027\u3067\u6fc0\u3057\u304f\u3001\u524d\u982d\u90e8\u3084\u5f8c\u982d\u90e8\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u767a\u6c57\u3001\u52d5\u60b8\u3001\u4e0d\u5b89\u611f\u306a\u3069\u3092\u4f34\u3046\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u666e\u901a\u306e\u982d\u75db\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u3068\u3001\u4e00\u822c\u7684\u306a\u982d\u75db\uff08\u7dca\u5f35\u578b\u982d\u75db\u3084\u7247\u982d\u75db\u306a\u3069\uff09\u3092\u533a\u5225\u3059\u308b\u3053\u3068\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u306e\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u666e\u901a\u306e\u982d\u75db\u3068\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u306e\u9055\u3044<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db<\/th><th>\u7dca\u5f35\u578b\u982d\u75db<\/th><th>\u7247\u982d\u75db<\/th><\/tr><\/thead><tbody><tr><td>\u75db\u307f\u306e\u7279\u5fb4<\/td><td>\u62cd\u52d5\u6027\uff08\u30c9\u30af\u30c9\u30af\u3068\u8108\u6253\u3064\u3088\u3046\u306a\u75db\u307f\uff09<\/td><td>\u982d\u5168\u4f53\u3092\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u920d\u3044\u75db\u307f<\/td><td>\u7247\u5074\u306b\u8d77\u3053\u308b\u62cd\u52d5\u6027\u306e\u75db\u307f<\/td><\/tr><tr><td>\u767a\u751f\u3057\u3084\u3059\u3044\u6642\u9593\u5e2f<\/td><td>\u671d\u65b9\u306b\u8d77\u3053\u308b\u5831\u544a\u304c\u3042\u308b\u304c\u3001\u4ed6\u306e\u8981\u56e0\u306e\u5178\u578b<\/td><td>1\u65e5\u3092\u901a\u3057\u3066\u7d9a\u304f\u3053\u3068\u304c\u591a\u3044<\/td><td>\u6570\u6642\u9593\u301c\u6570\u65e5\u7d9a\u304f<\/td><\/tr><tr><td>\u4e3b\u306a\u539f\u56e0\u30fb\u80cc\u666f<\/td><td>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b\uff08\u9ad8\u8840\u5727\u6027\uff09<\/td><td>\u30b9\u30c8\u30ec\u30b9\u3084\u7b4b\u8089\u306e\u7dca\u5f35<\/td><td>\u8907\u6570\u306e\u8981\u56e0<\/td><\/tr><tr><td>\u4f34\u3046\u75c7\u72b6<\/td><td>\u8996\u529b\u969c\u5bb3\u3001\u610f\u8b58\u306e\u6df7\u4e71\u3001\u547c\u5438\u56f0\u96e3\u3001\u80f8\u75db\u306a\u3069\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308b<\/td><td>\u7279\u306b\u306a\u3057\uff08\u7b4b\u8089\u306e\u3053\u308a\u306a\u3069\uff09<\/td><td>\u5149\u30fb\u97f3\u3078\u306e\u904e\u654f\u3001\u5410\u304d\u6c17\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u982d\u75db\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u62cd\u52d5\u6027\uff08\u30c9\u30af\u30c9\u30af\u3068\u8108\u6253\u3064\u3088\u3046\u306a\u75db\u307f\uff09<\/strong><\/span>\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b\u3067\u306f\u671d\u65b9\u306b\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<a href=\"https:\/\/ichd-3.org\/10-headache-attributed-to-disorder-of-homoeostasis\/10-1-headache-attributed-to-hypoxia-andor-hypercapnia\/10-1-4-sleep-apnoea-headache\/\">\u671d\u65b9\u306e\u982d\u75db\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u4ed6\u306e\u539f\u56e0<\/a>\u3067\u3088\u308a\u5178\u578b\u7684\u306b\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7dca\u5f35\u578b\u982d\u75db\u306f\u3001\u982d\u5168\u4f53\u3092\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u920d\u3044\u75db\u307f\u304c\u7279\u5fb4\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u30011\u65e5\u3092\u901a\u3057\u3066\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7247\u982d\u75db\u306f\u3001\u982d\u306e\u7247\u5074\u306b\u8d77\u3053\u308b\u62cd\u52d5\u6027\u306e\u75db\u307f\u304c\u7279\u5fb4\u3067\u3001\u5149\u3084\u97f3\u306b\u654f\u611f\u306b\u306a\u3063\u305f\u308a\u3001\u5410\u304d\u6c17\u3092\u4f34\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u6570\u6642\u9593\u304b\u3089\u6570\u65e5\u9593\u7d9a\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u75db\u307f\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91cd\u8981\u306a\u306e\u306f\u3001\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b\u3067\u8d77\u3053\u308b\u982d\u75db\u306f\u3001\u901a\u5e38\u306e\u982d\u75db\u3068\u306f\u7570\u306a\u308a\u3001\u4ed6\u306e\u6df1\u523b\u306a\u75c7\u72b6\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u982d\u75db\u306b\u52a0\u3048\u3066\u3001\u8996\u529b\u969c\u5bb3\u3001\u610f\u8b58\u306e\u6df7\u4e71\u3001\u547c\u5438\u56f0\u96e3\u3001\u80f8\u75db\u306a\u3069\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u6027\u306e\u7dca\u6025\u4e8b\u614b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u982d\u306e\u3069\u306e\u3078\u3093\u304c\u75db\u3080\uff1f\u9ad8\u8840\u5727\u306e\u982d\u75db\u306e\u5834\u6240<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u982d\u75db\u306f\u3001\u75db\u307f\u304c\u51fa\u308b\u5834\u6240\u306b\u3042\u308b\u7a0b\u5ea6\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u540c\u3058\u5834\u6240\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u3082\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u5834\u6240\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u306a\u77e5\u898b\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306e\u5834\u6240\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u75c7\u72b6\u304c\u9ad8\u8840\u5727\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u4e00\u52a9\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f8c\u982d\u90e8\u304c\u75db\u3080\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/h3>\n\n\n\n<p>\u8840\u5727\u304c\u6975\u7aef\u306b\u9ad8\u3044\u72b6\u614b\u3001\u7279\u306b<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7034490\/\">\u9ad8\u8840\u5727\u6027\u8133\u75c7\u3084\u53ef\u9006\u6027\u5f8c\u982d\u8449\u767d\u8cea\u8133\u75c7\u75c7\u5019\u7fa4<\/a>\u3068\u3044\u3063\u305f\u7279\u5b9a\u306e\u75c5\u614b\u3067\u306f\u3001\u5f8c\u982d\u90e8\uff08\u982d\u306e\u5f8c\u308d\u5074\uff09\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u6162\u6027\u9ad8\u8840\u5727\u3067\u306f\u3001\u5f8c\u982d\u90e8\u75db\u304c\u7279\u7570\u7684\u306b\u591a\u3044\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5f8c\u982d\u90e8\u306e\u75db\u307f\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u920d\u3044\u75db\u307f\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u62cd\u52d5\u6027\u306e\u75db\u307f\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082<\/strong><\/span>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u65b9\u306b\u76ee\u304c\u899a\u3081\u305f\u6642\u306b\u5f8c\u982d\u90e8\u306e\u91cd\u3060\u308b\u3055\u3084\u75db\u307f\u3092\u611f\u3058\u3001\u8d77\u5e8a\u5f8c\u6570\u6642\u9593\u3067\u5f90\u3005\u306b\u8efd\u6e1b\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u304c\u5178\u578b\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f8c\u982d\u90e8\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u5f8c\u982d\u90e8\u3092\u901a\u308b\u8840\u7ba1\u3084\u5468\u8fba\u306e\u7d44\u7e54\u306b\u5f71\u97ff\u304c\u53ca\u3076\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u305f\u5834\u5408\u3084\u3001\u975e\u5e38\u306b\u9ad8\u3044\u5024\u306b\u306a\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u5f8c\u982d\u90e8\u9818\u57df\u306e\u8133\u7d44\u7e54\u306b\u6d6e\u816b\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5f8c\u982d\u90e8\u306e\u75db\u307f\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5fc5\u305a\u3057\u3082\u9ad8\u8840\u5727\u304c\u539f\u56e0\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5f8c\u982d\u795e\u7d4c\u75db\u3084\u9838\u690e\u306e\u554f\u984c\u306a\u3069\u3001\u4ed6\u306e\u539f\u56e0\u3067\u3082\u5f8c\u982d\u90e8\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u3088\u308b\u9069\u5207\u306a\u8a3a\u65ad\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3053\u3081\u304b\u307f\u306e\u75db\u307f<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u982d\u75db\u3067\u306f\u3001\u3053\u3081\u304b\u307f\uff08\u5074\u982d\u90e8\uff09\u306e\u75db\u307f\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3081\u304b\u307f\u306e\u75db\u307f\u306f\u3001\u7247\u5074\u3060\u3051\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK481899\/\">\u4e21\u5074\u306b\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3082<\/a>\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u8910\u8272\u7d30\u80de\u816b\u3068\u3044\u3046\u816b\u760d\u304c\u3042\u308b\u5834\u5408\u306e\u982d\u75db\u3067\u306f\u3001\u524d\u982d\u90e8\u3084\u5f8c\u982d\u90e8\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3081\u304b\u307f\u306b\u3082\u75db\u307f\u304c\u5e83\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u306e\u75db\u307f\u306f\u767a\u4f5c\u6027\u3067\u6fc0\u3057\u304f\u3001\u8840\u5727\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3068\u540c\u6642\u306b\u8d77\u3053\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3081\u304b\u307f\u306e\u75db\u307f\u306f\u3001\u7247\u982d\u75db\u3067\u3082\u975e\u5e38\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7247\u982d\u75db\u306e\u5834\u5408\u306f\u3001\u62cd\u52d5\u6027\u306e\u75db\u307f\u304c\u982d\u306e\u7247\u5074\u306b\u8d77\u3053\u308a\u3001\u5149\u3084\u97f3\u306b\u654f\u611f\u306b\u306a\u308b\u3001\u5410\u304d\u6c17\u304c\u3059\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u982d\u75db\u3068\u306e\u9055\u3044\u306f\u3001\u8840\u5727\u6e2c\u5b9a\u3084\u4ed6\u306e\u968f\u4f34\u75c7\u72b6\u306e\u6709\u7121\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u3081\u304b\u307f\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u3001\u307e\u305a\u306f\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u5185\u3067\u3042\u308c\u3070\u3001\u4ed6\u306e\u539f\u56e0\uff08\u7247\u982d\u75db\u3001\u7dca\u5f35\u578b\u982d\u75db\u306a\u3069\uff09\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"wp-block-heading\">\u3053\u3093\u306a\u75c7\u72b6\u306f\u8981\u6ce8\u610f!\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3068\u306f<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u306e\u4e2d\u306b\u306f\u3001\u7dca\u6025\u306e\u533b\u7642\u51e6\u7f6e\u304c\u5fc5\u8981\u306a\u5371\u967a\u306a\u72b6\u614b\u3092\u793a\u3059\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u306e\u982d\u75db\u304c\u6df1\u523b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7279\u5b9a\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306b\u306f\u3001\u8fc5\u901f\u306a\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3057\u3066\u73fe\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u75c7\u72b6\u3068\u3001\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u5371\u967a\u306a\u30b5\u30a4\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3084\u5bb6\u65cf\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u3053\u308c\u3089\u306e\u60c5\u5831\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u3067\u3088\u304f\u3042\u308b\u75c7\u72b6<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u982d\u75db\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u75c7\u72b6\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u4ed6\u306e\u75be\u60a3\u3067\u3082\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u304b\u3069\u3046\u304b\u3092\u81ea\u5df1\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u65b9\u306b\u982d\u75db\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9ad8\u8840\u5727\u306b\u7279\u7570\u7684\u306a\u75c7\u72b6\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8d77\u5e8a\u6642\u3084\u305d\u306e\u76f4\u5f8c\u306b\u982d\u75db\u3092\u611f\u3058\u3001\u8d77\u304d\u3066\u304b\u3089\u6570\u6642\u9593\u7d4c\u3064\u3068\u8efd\u6e1b\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u4ed6\u306e\u75c5\u614b\u3067\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5c31\u5bdd\u4e2d\u306e\u8840\u5727\u5909\u52d5\u3084\u8d77\u5e8a\u6642\u306e\u8840\u5727\u4e0a\u6607\u3068\u306e\u95a2\u9023\u304c\u6307\u6458\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u308c\u3089\u306e\u5973\u6027\u306f\u7761\u7720\u969c\u5bb3\u3068\u65e5\u4e2d\u306e\u7720\u6c17\u306b\u52a0\u3048\u3066\u3001\u671d\u306e\u982d\u75db\u3082\u62b1\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u30027\u4ed6\u306e\u7814\u7a76\u3067\u306f\u3001\u671d\u306e\u982d\u75db\u3068\u5468\u671f\u6027\u56db\u80a2\u904b\u52d5\u969c\u5bb3\u3068\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u30028 , 9\u9ad8\u8840\u5727\u306e\u60a3\u8005\u306b\u3082\u671d\u306e\u982d\u75db\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aJAMA Network <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/216451\">Prevalence and Risk Factors of Morning Headaches in the General Population<\/a><\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3829292\/\">\u62cd\u52d5\u6027\u306e\u75db\u307f\uff08\u30c9\u30af\u30c9\u30af\u3068\u8108\u6253\u3064\u3088\u3046\u306a\u75db\u307f\uff09\u3092\u4f34\u3046<\/a>\u3053\u3068\u304c\u3042\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306b\u7279\u7570\u7684\u306a\u75c7\u72b6\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u306e\u62e1\u5f35\u3084\u53ce\u7e2e\u306b\u4f34\u3063\u3066\u3001\u5fc3\u62cd\u306b\u5408\u308f\u305b\u305f\u3088\u3046\u306a\u75db\u307f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u982d\u304c\u91cd\u3044\u3001\u982d\u5168\u4f53\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u611f\u899a\u3001\u3042\u308b\u3044\u306f\u5f8c\u982d\u90e8\u3084\u9996\u306e\u4ed8\u3051\u6839\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u306e\u51fa\u73fe\u30d1\u30bf\u30fc\u30f3\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u4e0d\u5feb\u611f\u3068\u3057\u3066\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3055\u306a\u3044\u7a0b\u5ea6\u306e\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8033\u9cf4\u308a\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2015\/583493\">\u9ad8\u8840\u5727\u3068\u8033\u9cf4\u308a\u306e\u95a2\u9023\u3092\u793a\u3059\u7814\u7a76<\/a>\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u76f4\u63a5\u7684\u306a\u56e0\u679c\u95a2\u4fc2\u306f\u660e\u78ba\u3067\u306f\u306a\u304f\u3001\u95a2\u9023\u304c\u8a8d\u3081\u3089\u308c\u3066\u3082\u56e0\u679c\u3068\u306f\u9650\u3089\u306a\u3044\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u306f\u3001\u8033\u306e\u4e2d\u306e\u8840\u6d41\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3073\u3001\u30d6\u30fc\u30f3\u3068\u3044\u3046\u97f3\u3084\u30ad\u30fc\u30f3\u3068\u3044\u3046\u97f3\u304c\u805e\u3053\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u6301\u7d9a\u3059\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6<\/h3>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u6027\u306e\u7dca\u6025\u4e8b\u614b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3001\u3042\u308b\u3044\u306f\u6551\u6025\u8eca\u3092\u547c\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u7a81\u7136\u59cb\u307e\u3063\u305f\u6fc0\u3057\u3044\u982d\u75db\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306a\u6fc0\u75db\u304c\u7a81\u7136\u8d77\u3053\u3063\u305f\u5834\u5408\u3001\u7279\u306b\u300c\u4eba\u751f\u3067\u6700\u60aa\u306e\u982d\u75db\u300d\u3068\u8868\u73fe\u3055\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u306e\u5834\u5408<\/strong><\/span>\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560629\/\">\u304f\u3082\u819c\u4e0b\u51fa\u8840\u3084\u9ad8\u8840\u5727\u6027\u8133\u75c7\u306a\u3069\u306e\u91cd\u7be4\u306a\u72b6\u614b<\/a>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8996\u529b\u306e\u6025\u6fc0\u306a\u5909\u5316\u3084\u8996\u91ce\u306e\u6b20\u640d\u3082\u5371\u967a\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u8133\u3084\u773c\u306e\u8840\u7ba1\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8996\u899a\u306b\u95a2\u3059\u308b\u5371\u967a\u30b5\u30a4\u30f3\u306e\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3082\u306e\u304c\u4e8c\u91cd\u306b\u898b\u3048\u308b<\/li>\n\n\n\n<li>\u8996\u91ce\u306e\u4e00\u90e8\u304c\u898b\u3048\u306a\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b<\/li>\n\n\n\n<li>\u4e00\u6642\u7684\u306b\u8996\u529b\u3092\u5931\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u610f\u8b58\u30ec\u30d9\u30eb\u306e\u5909\u5316\u3082\u91cd\u8981\u306a\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6df7\u4e71\u3001\u898b\u5f53\u8b58\u969c\u5bb3\uff08\u4eca\u304c\u3044\u3064\u3067\u3001\u3053\u3053\u304c\u3069\u3053\u304b\u308f\u304b\u3089\u306a\u304f\u306a\u308b\uff09\u3001\u7570\u5e38\u306a\u7720\u6c17\u3001\u3042\u308b\u3044\u306f\u610f\u8b58\u3092\u5931\u3046\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u982d\u75db\u3068\u4e00\u7dd2\u306b\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u7dca\u6025\u306e\u533b\u7642\u4ecb\u5165\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f\u3082\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306b\u52a0\u3048\u3066\u80f8\u75db\u304c\u3042\u308b\u5834\u5408\u3001\u5fc3\u81d3\u3078\u306e\u8840\u6d41\u306b\u554f\u984c\u304c\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u56f0\u96e3\u3084\u606f\u5207\u308c\u3092\u4f34\u3046\u5834\u5408\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3051\u3044\u308c\u3093\u767a\u4f5c\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u3082\u3001\u76f4\u3061\u306b\u6551\u6025\u533b\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u795e\u7d4c\u30fb\u5faa\u74b0\u5668\u306b\u95a2\u3059\u308b\u5371\u967a\u75c7\u72b6<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u75c7\u72b6<\/th><th>\u60f3\u5b9a\u3055\u308c\u308b\u539f\u56e0\u30fb\u72b6\u614b<\/th><th>\u5bfe\u5fdc\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u30fb\u7720\u6c17\u304c\u5f37\u3044<\/td><td>\u8133\u5352\u4e2d\u3001\u9ad8\u8840\u5727\u6027\u8133\u75c7<\/td><td>\u7dca\u6025\u53d7\u8a3a\u304c\u5fc5\u8981<\/td><\/tr><tr><td>\u80f8\u306e\u75db\u307f\u30fb\u5727\u8feb\u611f<\/td><td>\u5fc3\u81d3\u306e\u8840\u6d41\u969c\u5bb3<\/td><td>\u6551\u6025\u8eca\u3092\u547c\u3076<\/td><\/tr><tr><td>\u547c\u5438\u56f0\u96e3\u30fb\u606f\u5207\u308c<\/td><td>\u5fc3\u4e0d\u5168\u30fb\u80ba\u6c34\u816b\u306a\u3069<\/td><td>\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3078<\/td><\/tr><tr><td>\u3051\u3044\u308c\u3093\u767a\u4f5c<\/td><td>\u8133\u3078\u306e\u904e\u5ea6\u306e\u5727\u529b<\/td><td>\u6551\u6025\u642c\u9001\u304c\u63a8\u5968\u3055\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u6027\u8133\u75c7\u3067\u306f\u3001\u8133\u3078\u306e\u904e\u5ea6\u306e\u5727\u529b\u306b\u3088\u3063\u3066\u3051\u3044\u308c\u3093\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9854\u9762\u3001\u8155\u3001\u811a\u306e\u7a81\u7136\u306e\u8131\u529b\u3084\u3057\u3073\u308c\u3001\u7279\u306b\u4f53\u306e\u7247\u5074\u3060\u3051\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u8133\u5352\u4e2d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8a00\u8449\u304c\u3046\u307e\u304f\u8a71\u305b\u306a\u304f\u306a\u308b\u3001\u7406\u89e3\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u3082\u8133\u5352\u4e2d\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u5410\u304d\u6c17\u3084\u5614\u5410\u304c\u982d\u75db\u3068\u4e00\u7dd2\u306b\u8d77\u3053\u308a\u3001\u8efd\u6e1b\u3057\u306a\u3044\u5834\u5408\u3082\u3001\u8133\u5185\u306e\u5727\u529b\u4e0a\u6607\u3092\u793a\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8133\u5352\u4e2d\u306a\u3069\u3092\u7591\u3046\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9854\uff1a\u9854\u306e\u7247\u5074\u304c\u4e0b\u304c\u308b<\/li>\n\n\n\n<li>\u8155\uff1a\u7247\u65b9\u306e\u8155\u304c\u4e0a\u304c\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u8a00\u8449\uff1a\u3046\u307e\u304f\u8a71\u305b\u306a\u3044\u30fb\u7406\u89e3\u3067\u304d\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306e\u3044\u305a\u308c\u304b\u304c\u73fe\u308c\u305f\u5834\u5408\u3001\u81ea\u5b85\u3067\u69d8\u5b50\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/know-your-risk-factors-for-high-blood-pressure\/what-are-the-symptoms-of-high-blood-pressure\">\u53ce\u7e2e\u671f\u8840\u5727\u304c180 mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c120 mmHg\u4ee5\u4e0a<\/a>\u3067\u3001\u6fc0\u3057\u3044\u982d\u75db\u30fb\u8996\u899a\u969c\u5bb3\u30fb\u795e\u7d4c\u75c7\u72b6\u30fb\u80f8\u75db\u30fb\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u6027\u7dca\u6025\u75c7\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3067\u3042\u308a\u3001\u76f4\u3061\u306b\u6551\u6025\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u306e\u6cbb\u3057\u65b9<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u982d\u75db\u3078\u306e\u5bfe\u51e6\u6cd5\u306f\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5bfe\u51e6\u306e\u65b9\u6cd5\u306f\u982d\u75db\u306e\u539f\u56e0\u3084\u8840\u5727\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u304b\u3089\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u307e\u3067\u3001\u5e45\u5e83\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u5bfe\u51e6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u70b9\u3082\u591a\u3044\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u306e\u6839\u672c\u7684\u306a\u6cbb\u7642\u306f\u3001\u8840\u5727\u3092\u9069\u5207\u306a\u7bc4\u56f2\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u307e\u305a\u8840\u5727\u6e2c\u5b9a\u3068\u554f\u8a3a\u3092\u901a\u3058\u3066\u3001\u982d\u75db\u304c\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b\uff08\u9ad8\u8840\u5727\u30af\u30ea\u30fc\u30bc\uff09\u3067\u982d\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7dca\u6025\u306e\u5bfe\u5fdc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u3001\u75c5\u9662\u3067\u306f<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24470-hypertensive-crisis\">\u9759\u8108\u5185\u6295\u4e0e\u306e\u964d\u5727\u85ac\u3092\u4f7f\u7528\u3057\u3066<\/a>\u3001\u614e\u91cd\u306b\u8840\u5727\u3092\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0b\u3052\u3059\u304e\u308b\u3068\u3001\u8133\u30fb\u814e\u81d3\u30fb\u5fc3\u81d3\u3078\u306e\u8840\u6d41\u304c\u60aa\u5316\u3057\u3001\u304b\u3048\u3063\u3066\u81d3\u5668\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306e\u76e3\u8996\u306e\u3082\u3068\u3067\u6bb5\u968e\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u964d\u5727\u6cbb\u7642\u3067\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u5727\u3092\u6025\u6fc0\u306b\u4e0b\u3052\u306a\u3044\uff08\u81d3\u5668\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u6050\u308c\uff09<\/li>\n\n\n\n<li>\u533b\u7642\u30b9\u30bf\u30c3\u30d5\u306e\u76e3\u8996\u4e0b\u3067\u6bb5\u968e\u7684\u306b\u964d\u5727\u3059\u308b<\/li>\n\n\n\n<li>\u9759\u8108\u5185\u6295\u4e0e\u306e\u964d\u5727\u85ac\u3092\u4f7f\u7528\u3057\u3066\u614e\u91cd\u306b\u7ba1\u7406<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u9ad8\u8840\u5727\u304c\u3042\u308b\u65b9\u3067\u982d\u75db\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u964d\u5727\u85ac\u306e\u51e6\u65b9\u3084\u8abf\u6574\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3084\u5404\u56fd\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3068\u3057\u3066\u8907\u6570\u306e\u30af\u30e9\u30b9\u306e\u964d\u5727\u85ac\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u964d\u5727\u85ac\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u964d\u5727\u85ac\u306e\u7a2e\u985e<\/th><th>\u4ee3\u8868\u7684\u306a\u4f5c\u7528\u30fb\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u963b\u5bb3\u85ac\uff08ACE\u963b\u5bb3\u85ac\uff09<\/td><td>\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u906e\u65ad\u85ac<\/td><td>\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u6291\u3048\u308b<\/td><\/tr><tr><td>\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff08ARB\uff09<\/td><td>\u8840\u5727\u4e0a\u6607\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u6291\u3048\u308b<\/td><\/tr><tr><td>\u5229\u5c3f\u85ac<\/td><td>\u4f59\u5206\u306a\u6c34\u5206\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3001\u8840\u6db2\u91cf\u3092\u6e1b\u3089\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u533b\u5e2b\u306f\u60a3\u8005\u3055\u3093\u306e\u5e74\u9f62\u3001\u4ed6\u306e\u5065\u5eb7\u72b6\u614b\u3001\u8840\u5727\u306e\u5024\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3057\u3066\u3001\u6700\u9069\u306a\u85ac\u5264\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240033986\">2021\u5e74\u306eWHO\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u521d\u3081\u304b\u30892\u7a2e\u985e\u306e\u964d\u5727\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3001\u7d50\u679c\u3068\u3057\u3066\u982d\u75db\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u305d\u306e\u3082\u306e\u306b\u5bfe\u3057\u3066\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u93ae\u75db\u85ac\u304c\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u93ae\u75db\u85ac\u306f\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u982d\u75db\u306e\u539f\u56e0\u304c\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u7247\u982d\u75db\u3084\u7dca\u5f35\u578b\u982d\u75db\u3068\u3044\u3063\u305f\u4ed6\u306e\u982d\u75db\u75be\u60a3\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5834\u5408\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u982d\u75db\u30bf\u30a4\u30d7\u306b\u5fdc\u3058\u305f\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/h3>\n\n\n\n<p>\u8efd\u5ea6\u306e\u982d\u75db\u3067\u3001\u8840\u5727\u304c\u5371\u967a\u306a\u5024\u3067\u306a\u3044\u5834\u5408\u306f\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.htm\">\u81ea\u5b85\u3067\u306e\u5bfe\u51e6<\/a>\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u5fdc\u6025\u7684\u306a\u65b9\u6cd5\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u8840\u5727\u7ba1\u7406\u306f\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305a\u57fa\u672c\u3068\u306a\u308b\u306e\u306f\u3001\u9759\u304b\u306a\u74b0\u5883\u3067\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u660e\u308b\u3044\u5149\u3084\u9a12\u97f3\u3092\u907f\u3051\u3001\u6697\u304f\u9759\u304b\u306a\u90e8\u5c4b\u3067\u6a2a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u982d\u75db\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u8840\u5727\u4e0a\u6607\u306e\u8981\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u305f\u3081\u3001\u5341\u5206\u306a\u4f11\u606f\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u81ea\u5b85\u3067\u3067\u304d\u308b\u57fa\u672c\u7684\u306a\u5bfe\u51e6\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9759\u304b\u306a\u74b0\u5883\u3067\u4f11\u3080\uff08\u660e\u308b\u3044\u5149\u3084\u9a12\u97f3\u3092\u907f\u3051\u308b\uff09<\/li>\n\n\n\n<li>\u6697\u304f\u843d\u3061\u7740\u3044\u305f\u90e8\u5c4b\u3067\u6a2a\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308b\uff08\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3092\u8efd\u6e1b\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6df1\u547c\u5438\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u6df1\u304f\u547c\u5438\u3059\u308b\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u6291\u3048\u3089\u308c\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u6570\u56de\u30015\u301c10\u5206\u7a0b\u5ea6\u306e\u6df1\u547c\u5438\u306e\u6642\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8131\u6c34\u72b6\u614b\u306f\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306b\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u5fc3\u81d3\u3084\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u3001\u6c34\u5206\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache\">\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u3082\u3001\u982d\u75db\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u3084\u80a9\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u982d\u75db\u304c\u548c\u3089\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u982d\u75db\u304c\u6fc0\u3057\u3044\u5834\u5408\u3084\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u65e5\u5e38\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7fd2\u6163<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6df1\u547c\u5438\uff081\u65e5\u6570\u56de\u30fb5\u301c10\u5206\uff09<\/li>\n\n\n\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u9996\u3084\u80a9\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\uff09<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u6c34\u5206\u88dc\u7d66\uff08\u8131\u6c34\u3092\u9632\u3050\uff09<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\uff08\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6442\u53d6\u306b\u3064\u3044\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5c11\u91cf\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u982d\u75db\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u3082\u982d\u75db\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3001\u3042\u308b\u3044\u306f\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5b85\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u65b9\u306f\u3001\u982d\u75db\u6642\u306e\u8840\u5727\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51b7\u3084\u3059\u306e\u306f\u52b9\u679c\u7684\uff1f<\/h3>\n\n\n\n<p>\u982d\u75db\u306e\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3059\u3068\u3044\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u306b\u5bfe\u3057\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u51b7\u3084\u3059\u3053\u3068\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u4e3b\u306b\u7247\u982d\u75db\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7247\u982d\u75db\u3067\u306f\u3001\u3053\u3081\u304b\u307f\u3084\u984d\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u8840\u7ba1\u306e\u62e1\u5f35\u3092\u6291\u3048\u3001\u77ed\u671f\u7684\u306a\u75db\u307f\u306e\u8efd\u6e1b\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u51b7\u5374\u30d1\u30c3\u30af\u3084\u30bf\u30aa\u30eb\u306b\u5305\u3093\u3060\u6c37\u56a2\u3092\u4f7f\u7528\u3057\u3066\u3001\u75db\u3080\u90e8\u5206\u306b10\u301c15\u5206\u7a0b\u5ea6\u3042\u3066\u308b\u3053\u3068\u3067\u300130\u5206\u5f8c\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9577\u671f\u7684\u306a\u52b9\u679c\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u3078\u306e\u52b9\u679c\u306f\u9650\u5b9a\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u51b7\u5374\u7642\u6cd5\u306f\u7247\u982d\u75db\u306e\u75db\u307f\u3092\u5373\u5ea7\u306b\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3042\u308b\u3002\u51b7\u5374\u7642\u6cd5\u306e\u7247\u982d\u75db\u306b\u5bfe\u3059\u308b\u9577\u671f\u7684\u306a\u52b9\u679c\u306f\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u306a\u3044\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35596276\/\">Cold intervention for relieving migraine symptoms: A systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u982d\u75db\u306e\u5834\u5408\u3082\u3001\u51b7\u3084\u3059\u3053\u3068\u3067\u4e00\u6642\u7684\u306a\u75c7\u72b6\u306e\u8efd\u6e1b\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u982d\u90e8\u306e\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u51b7\u5374\u306b\u3088\u3063\u3066\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u75db\u307f\u304c\u548c\u3089\u3050\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91cd\u8981\u306a\u70b9\u306f\u3001\u51b7\u3084\u3059\u3053\u3068\u306f\u8840\u5727\u305d\u306e\u3082\u306e\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u51b7\u3084\u3059\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u306e\u306f\u3001\u3042\u304f\u307e\u3067\u75c7\u72b6\u306e\u4e00\u6642\u7684\u306a\u7de9\u548c\u3067\u3042\u308a\u3001\u6839\u672c\u7684\u306a\u8840\u5727\u7ba1\u7406\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u9006\u306b\u4e0d\u5feb\u611f\u304c\u5897\u3059\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u51b7\u5374\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b\u5bfe\u51e6\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u3084\u3059\u3068\u826f\u3044\u5834\u5408<\/strong>\uff1a<br>\u30fb\u982d\u90e8\u306e\u8840\u7ba1\u62e1\u5f35\u306b\u3088\u308b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\uff08\u77ed\u6642\u9593\u306e\u51b7\u5374\u3067\u8efd\u6e1b\uff09<br>\u30fb\u7247\u982d\u75db\u306e\u3088\u3046\u306a\u62cd\u52d5\u6027\u306e\u75db\u307f\u306e\u3068\u304d<\/li>\n\n\n\n<li><strong>\u6e29\u3081\u308b\u3068\u826f\u3044\u5834\u5408<\/strong>\uff1a<br>\u30fb\u9996\u3084\u80a9\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u306e\u982d\u75db\uff08\u7dca\u5f35\u578b\u982d\u75db\uff09<br>\u30fb\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u3053\u308a\u3084\u91cd\u3060\u308b\u3055\u304c\u3042\u308b\u3068\u304d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4e00\u65b9\u3001\u7dca\u5f35\u578b\u982d\u75db\u306e\u5834\u5408\u306f\u3001\u6e29\u3081\u308b\u3053\u3068\u306e\u65b9\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u3084\u80a9\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u306e\u982d\u75db\u3067\u306f\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u307b\u3050\u308c\u3066\u75db\u307f\u304c<\/p>\n\n\n\n<p>\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u982d\u75db\u306b\u5bfe\u51e6\u3059\u308b\u969b\u3001\u51b7\u3084\u3059\u3053\u3068\u306f\u7247\u982d\u75db\u3067\u306f\u4e00\u5b9a\u306e\u6709\u52b9\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u6027\u982d\u75db\u306e\u6839\u672c\u6cbb\u7642\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u4e00\u6642\u7684\u306a\u75c7\u72b6\u7de9\u548c\u306e\u88dc\u52a9\u624b\u6bb5\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u51b7\u3084\u3059\u306b\u3057\u3066\u3082\u6e29\u3081\u308b\u306b\u3057\u3066\u3082\u3001\u4e26\u884c\u3057\u3066\u9069\u5207\u306a\u8840\u5727\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u3084\u3001\u51b7\u3084\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u308b\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u8840\u5727\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e88\u9632\u306f\u6cbb\u7642\u4ee5\u4e0a\u306b\u5927\u5207\u3067\u3042\u308a\u3001\u7d99\u7d9a\u7684\u306a\u53d6\u308a\u7d44\u307f\u306b\u3088\u3063\u3066\u982d\u75db\u306e\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u533b\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u4e88\u9632\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u9ad8\u8840\u5727\u305d\u306e\u3082\u306e\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u3092\u3057\u3063\u304b\u308a\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/h3>\n\n\n\n<p>\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u4e0a\u3067\u6700\u3082\u57fa\u672c\u3068\u306a\u308b\u306e\u306f\u3001\u8840\u5727\u3092\u76ee\u6a19\u7bc4\u56f2\u5185\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u3084<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001356\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306a\u3069\u306e\u56fd\u969b\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u591a\u304f\u306e\u6210\u4eba\u306b\u304a\u3044\u3066<span class=\"swl-marker mark_orange\"><strong>\u76ee\u6a19\u8840\u5727\u3092130\/80 mmHg\u672a\u6e80\u3068\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3082\u975e\u5e38\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u6e2c\u5b9a\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\uff1a\u671d\uff08\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u6392\u5c3f\u5f8c\u3001\u671d\u98df\u524d\uff09\u3068\u591c\uff08\u5c31\u5bdd\u524d\uff09<\/li>\n\n\n\n<li><strong>\u6e2c\u5b9a\u65b9\u6cd5<\/strong>\uff1a1\u301c2\u5206\u9593\u9694\u30672\u56de\u6e2c\u5b9a\u3057\u3001\u5e73\u5747\u5024\u3092\u8a18\u9332<\/li>\n\n\n\n<li><strong>\u8a18\u9332\u306e\u6d3b\u7528<\/strong>\uff1a\u53d7\u8a3a\u6642\u306b\u306f\u8a18\u9332\u307e\u305f\u306f\u8840\u5727\u8a08\u672c\u4f53\u3092\u6301\u53c2<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u8a08\u3092\u4f7f\u7528\u3057\u3066\u3001\u671d\uff08\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u6392\u5c3f\u5f8c\u3001\u671d\u98df\u524d\uff09\u3068\u591c\uff08\u5c31\u5bdd\u524d\uff09\u306e<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">\u6c7a\u307e\u3063\u305f\u6642\u9593<\/a>\u306b\u30011\u301c2\u5206\u9593\u9694\u30672\u56de\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u6642\u306b\u306f\u3053\u306e\u8a18\u9332\u307e\u305f\u306f\u8840\u5727\u8a08\u672c\u4f53\u3092\u6301\u53c2\u3059\u308b\u3068\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51e6\u65b9\u3055\u308c\u305f\u964d\u5727\u85ac\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u901a\u308a\u306b\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u98f2\u307f\u5fd8\u308c\u305f\u308a\u3001\u81ea\u5df1\u5224\u65ad\u3067\u4e2d\u6b62\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3001\u982d\u75db\u3084\u4ed6\u306e\u6df1\u523b\u306a\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u670d\u85ac\u6642\u306e\u6ce8\u610f\u70b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6307\u793a\u3055\u308c\u305f\u6642\u9593\u30fb\u91cf\u3092\u5b88\u308b<\/li>\n\n\n\n<li>\u98f2\u307f\u5fd8\u308c\u305f\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7<\/li>\n\n\n\n<li>\u526f\u4f5c\u7528\u3084\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u3082\u5fc5\u305a\u5831\u544a\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u75c7\u72b6\u304c\u826f\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u3066\u3082\u81ea\u5df1\u4e2d\u65ad\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u964d\u5727\u85ac\u306e\u52b9\u679c\u3084\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3092\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u6cbb\u7642\u5185\u5bb9\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u822c\u7684\u306b\u306f\u30013\u30f6\u6708\u306b1\u56de\u7a0b\u5ea6\u306e\u5b9a\u671f\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u304c\u3001\u8840\u5727\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u983b\u5ea6\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u624b\u5e33\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u8840\u5727\u306e\u5024\u3001\u982d\u75db\u306e\u6709\u7121\u3084\u305d\u306e\u7a0b\u5ea6\u3001\u670d\u85ac\u72b6\u6cc1\u3001\u751f\u6d3b\u306e\u5909\u5316\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3068\u982d\u75db\u306e\u95a2\u9023\u6027\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u9332\u306f\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u6642\u306b\u3082\u975e\u5e38\u306b\u6709\u7528\u306a\u60c5\u5831\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u69d8\u3005\u306a\u70b9\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c\u4e2d\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash\/research\">\u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u304c\u63a8\u5968\u3059\u308bDASH\u98df<\/a>\uff08\u9ad8\u8840\u5727\u3092\u9632\u3050\u98df\u4e8b\u6cd5\uff09\u306f\u3001\u79d1\u5b66\u7684\u306b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>DASH\u98df\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u9b5a\u3001\u9d8f\u8089\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u591a\u304f\u6442\u308a\u3001\u8d64\u8eab\u8089\u3001\u7802\u7cd6\u3001\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u5185\u5bb9\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u91cd\u8981\u306a\u306e\u304c\u6e1b\u5869\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09<\/a>\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u30922,300 mg\u672a\u6e80\uff08\u98df\u5869\u7d046g\u672a\u6e80\uff09\u306b\u6291\u3048\u308b\u3053\u3068<\/strong><\/span>\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u7406\u60f3\u7684\u306b\u306f1,500 mg\/\u65e5\uff08\u98df\u5869\u7d044g\uff09\u3092\u76ee\u6a19\u3068\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3001\u5916\u98df\u306b\u306f\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u3092\u63a7\u3048\u3001\u81ea\u5b85\u3067\u8abf\u7406\u3057\u305f\u98df\u4e8b\u3092\u4e2d\u5fc3\u306b\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3082\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u4ee3\u8868\u7684\u306a\u98df\u54c1<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30d0\u30ca\u30ca<\/td><td>\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u671d\u98df\u30fb\u9593\u98df\u306b\u3082\u4fbf\u5229<\/td><\/tr><tr><td>\u30aa\u30ec\u30f3\u30b8<\/td><td>\u30d3\u30bf\u30df\u30f3C\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u307b\u3046\u308c\u3093\u8349<\/td><td>\u8abf\u7406\u3057\u3084\u3059\u304f\u3001\u9244\u5206\u3082\u6442\u308c\u308b<\/td><\/tr><tr><td>\u3055\u3064\u307e\u3044\u3082<\/td><td>\u98df\u7269\u7e4a\u7dad\u3068\u30ab\u30ea\u30a6\u30e0\u3092\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u52a9\u3051\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3082\u8840\u5727\u7ba1\u7406\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">CDC\u306e\u8eab\u4f53\u6d3b\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u6210\u4eba\u306f\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3001\u307e\u305f\u306f\u9031\u306b75\u5206\u4ee5\u4e0a\u306e\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u90312\u65e5\u4ee5\u4e0a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u904b\u52d5\u3068\u4f53\u91cd\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u63a8\u5968\u904b\u52d5\u91cf\uff1a\u9031150\u5206\uff081\u65e5\u7d0430\u5206\u30fb\u90315\u65e5\uff09<\/li>\n\n\n\n<li>\u904b\u52d5\u306e\u7a2e\u985e\uff1a\u901f\u6b69\u304d\u3001\u81ea\u8ee2\u8eca\u3001\u7b4b\u30c8\u30ec\u306a\u3069<\/li>\n\n\n\n<li>\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\uff1a\u8840\u5727\u4f4e\u4e0b\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3001\u982d\u75db\u4e88\u9632<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u3082\u5f79\u7acb\u3061\u3001\u7d50\u679c\u3068\u3057\u3066\u982d\u75db\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u3084\u904e\u4f53\u91cd\u306f\u9ad8\u8840\u5727\u306e\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u6301\u7d9a\u53ef\u80fd\u306a\u65b9\u6cd5\u3067\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u306e 5%\uff5e10% \u3092\u6e1b\u3089\u3059\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3068\u62e1\u5f35\u671f\u8840\u5727\u304c\u305d\u308c\u305e\u308c 5 mm Hg \u4ee5\u4e0a\u3068 4 mm Hg \u4f4e\u4e0b\u3057\u3001\u4f53\u91cd\u304c 10 kg \u6e1b\u308b\u3068\u53ce\u7e2e\u671f\u8840\u5727\u304c 5 \uff5e 20 mm Hg \u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000202\">Weight-Loss Strategies for Prevention and Treatment of Hypertension: A Scientific Statement From the American Heart Association<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7981\u7159\u306f\u9ad8\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6481176\/\">\u55ab\u7159\u306f\u8840\u5727\u3092\u4e00\u6642\u7684\u306b\u4e0a\u6607\u3055\u305b\u308b<\/a>\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7ba1\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7981\u7159\u306b\u3088\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3001\u5168\u4f53\u7684\u306a\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3082\u63a7\u3048\u3081\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306e\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u3067\u306f1\u65e52\u676f\u4ee5\u4e0b\u3001\u5973\u6027\u3067\u306f1\u65e51\u676f\u4ee5\u4e0b<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u55ab\u7159\u30fb\u98f2\u9152\u30fb\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u63a8\u5968\u30fb\u6ce8\u610f\u70b9<\/th><th>\u4e3b\u306a\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u7981\u7159<\/td><td>\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u7981\u7159\u3092\u5b9f\u8df5<\/td><td>\u8840\u7ba1\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u9632\u304e\u3001\u8840\u5727\u3092\u5b89\u5b9a\u5316<\/td><\/tr><tr><td>\u98f2\u9152<\/td><td>\u7537\u60271\u65e52\u676f\u4ee5\u4e0b\u3001\u5973\u60271\u65e51\u676f\u4ee5\u4e0b<\/td><td>\u904e\u5ea6\u306e\u98f2\u9152\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u3092\u9632\u3050<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/td><td>\u7791\u60f3\u3001\u30e8\u30ac\u3001\u6df1\u547c\u5438\u3001\u8da3\u5473\u306e\u6642\u9593<\/td><td>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u8840\u5727\u4e0a\u6607\u3092\u6291\u5236<\/td><\/tr><tr><td>\u7761\u7720<\/td><td>7\u301c9\u6642\u9593\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd<\/td><td>\u8840\u5727\u4e0a\u6607\u3092\u4e88\u9632\u3057\u3001\u75b2\u52b4\u3092\u8efd\u6e1b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u4e0a\u6607\u306e\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3001\u30e8\u30ac\u3001\u6df1\u547c\u5438\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u3082\u8840\u5727\u7ba1\u7406\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e0d\u8db3\u306f\u8840\u5727\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/heart-truth\/get-quality-sleep-and-reduce-stress\">\u6bce\u66697\u301c9\u6642\u9593<\/a>\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u4e00\u5ea6\u306b\u5168\u3066\u3092\u5b8c\u74a7\u306b\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5c11\u3057\u305a\u3064\u59cb\u3081\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u8840\u5727\u304c\u4e0b\u304c\u308c\u3070\u3001\u982d\u75db\u306e\u983b\u5ea6\u3084\u7a0b\u5ea6\u3082\u8efd\u6e1b\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u982d\u75db\u306b\u95a2\u3057\u3066\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8efd\u3044\u9ad8\u8840\u5727\u3067\u3082\u982d\u75db\u306f\u8d77\u3053\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u6162\u6027\u7684\u306a\u9ad8\u8840\u5727\u3067\u306f\u3001\u901a\u5e38\u982d\u75db\u306f\u8d77\u3053\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u3001\u8840\u5727\u304c140\u301c179\/90\u301c109 mmHg\u7a0b\u5ea6\u306e\u7bc4\u56f2\u3067\u306f\u3001\u8840\u5727\u3068\u982d\u75db\u306e\u9593\u306b\u660e\u78ba\u306a\u95a2\u9023\u6027\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u305f\u5834\u5408\u3084\u3001\u500b\u4eba\u5dee\u306b\u3088\u308a\u982d\u75db\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u982d\u75db\u304c\u3042\u308b\u3068\u304d\u306f\u8840\u5727\u3092\u6e2c\u308b\u3079\u304d\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u982d\u75db\u304c\u3042\u308b\u3068\u304d\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u306f\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u3068\u8840\u5727\u306e\u95a2\u9023\u6027\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u982d\u75db\u6642\u306e\u8840\u5727\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u304c\u9ad8\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u81ea\u5df1\u5224\u65ad\u3067\u964d\u5727\u85ac\u3092\u5897\u3084\u3057\u305f\u308a\u305b\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u982d\u75db\u85ac\u3092\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b<\/dt><dd 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class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u6fc0\u3057\u3044\u982d\u75db\u306b\u52a0\u3048\u3066\u3001\u8996\u529b\u969c\u5bb3\u3001\u610f\u8b58\u306e\u6df7\u4e71\u3001\u80f8\u75db\u3001\u547c\u5438\u56f0\u96e3\u3001\u3051\u3044\u308c\u3093\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"swl-marker 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>International Classification of Headache Disorders <a href=\"https:\/\/ichd-3.org\/10-headache-attributed-to-disorder-of-homoeostasis\/10-3-headache-attributed-to-arterial-hypertension\/\">10.3 Headache attributed to arterial hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3920799\/\">Ambulatory Blood Pressure Monitoring in the Diagnosis and Management of Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/the-facts-about-high-blood-pressure\/high-bp-top-10\">Top 10 Things to Know About the New AHA\/ACC High Blood Pressure Guideline<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109346\/\">Headaches and Hypertension: Primary or Secondary?<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30874912\/\">The Hypertensive Headache: a Review<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554492\/\">Posterior Reversible Encephalopathy Syndrome<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5776668\/\">Initial clinical presentation and spectrum of pheochromocytoma: a study of 94 cases from a single center<\/a><\/p>\n\n\n\n<p>International Classification of Headache Disorders <a href=\"https:\/\/ichd-3.org\/10-headache-attributed-to-disorder-of-homoeostasis\/10-1-headache-attributed-to-hypoxia-andor-hypercapnia\/10-1-4-sleep-apnoea-headache\/\">10.1.4 Sleep apnoea headache &#8211; ICHD-3<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7034490\/\">Posterior Reversible Encephalopathy Syndrome: Clinical Features and Outcome<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK481899\/\">Pheochromocytoma and Paraganglioma<\/a><\/p>\n\n\n\n<p>JAMA Network <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/216451\">Prevalence and Risk Factors of Morning Headaches in the General Population<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3829292\/\">Secondary headaches attributed to arterial hypertension<\/a><\/p>\n\n\n\n<p>Wiley Online Library <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1155\/2015\/583493\">A Systematic Review and Meta-Analysis on the Association between Hypertension and Tinnitus<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560629\/\">Thunderclap Headache<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/know-your-risk-factors-for-high-blood-pressure\/what-are-the-symptoms-of-high-blood-pressure\">What are the Signs and Symptoms of High Blood Pressure?<\/a><\/p>\n\n\n\n<p>Cleveland Clinic <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/24470-hypertensive-crisis\">Hypertensive Crisis: Types, Causes &amp; Symptoms<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240033986\">Guideline for the pharmacological treatment of hypertension in adults<\/a><\/p>\n\n\n\n<p>MedlinePlus <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.htm\">Managing migraines at home<\/a><\/p>\n\n\n\n<p>National Institute of Neurological Disorders and Stroke <a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/headache\">Headache<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35596276\/\">Cold intervention for relieving migraine symptoms: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001356\">2025 AHA\/ACC\/AANP\/AAPA\/ABC\/ACCP\/ACPM\/AGS\/AMA\/ASPC\/NMA\/PCNA\/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">Home Blood Pressure Monitoring<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash\/research\">The Science Behind the DASH Eating Plan&nbsp;<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/salt\/about\/index.html\">About Sodium and Health<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">Adult Activity: An Overview&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000202\">Weight-Loss Strategies for Prevention and Treatment of Hypertension: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6481176\/\">Prevention and Control of Hypertension: JACC Health Promotion Series&nbsp;<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/heart-truth\/get-quality-sleep-and-reduce-stress\">Take Action Toward Better Heart Health<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.122.19315\">Acetaminophen, Nonsteroidal Anti-Inflammatory Drugs, and Hypertension<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2022\/0900\/acute-headache-adults.html\">Acute Headache in Adults: A Diagnostic Approach<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3001\u307e\u305f\u306f\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001\u300c\u982d\u75db\u304c\u3059\u308b\u306e\u306f\u8840\u5727\u304c\u9ad8\u3044\u305b\u3044\u3067\u306f?\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u78ba\u304b\u306b\u3001\u9ad8\u8840\u5727\u3068\u982d\u75db\u306b\u306f\u95a2\u9023\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306b\u306f\u3059\u3079\u3066\u306e\u9ad8\u8840\u5727\u304c\u982d\u75db\u3092\u5f15\u304d\u8d77 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":1494,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/175\/revisions\/1494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}