{"id":157,"date":"2025-10-28T21:20:17","date_gmt":"2025-10-28T12:20:17","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=157"},"modified":"2026-04-08T00:09:45","modified_gmt":"2026-04-07T15:09:45","slug":"the-relationship-between-coffee-and-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/the-relationship-between-coffee-and-blood-pressure\/","title":{"rendered":"\u30b3\u30fc\u30d2\u30fc\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3092\u89e3\u8aac\uff01\u9ad8\u8840\u5727\u306e\u4eba\u306f\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\uff1f"},"content":{"rendered":"\n<p>\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u5fc3\u914d\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u3084\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u65b9\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3067\u3042\u308b\u30b3\u30fc\u30d2\u30fc\u3092\u7d9a\u3051\u3066\u3088\u3044\u306e\u304b\u8ff7\u3046\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306f\u5358\u7d14\u3067\u306f\u306a\u304f\u3001\u98f2\u3080\u983b\u5ea6\u3084\u91cf\u3001\u500b\u4eba\u306e\u4f53\u8cea\u306b\u3088\u3063\u3066\u5f71\u97ff\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b3\u30fc\u30d2\u30fc\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u5f8c\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b<\/li>\n\n\n\n<li>\u9577\u671f\u7684\u306a\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u4e00\u5b9a\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u7fd2\u6163\u7684\u306b\u98f2\u3080\u65b9\u306f\u8eab\u4f53\u304c\u9069\u5fdc\u3057\u3001\u5f71\u97ff\u304c\u5c11\u306a\u3044\u50be\u5411<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8840\u5727\u306b\u76f8\u53cd\u3059\u308b\u4f5c\u7528\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\u3067\u306f\u6442\u53d6\u91cf\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u77ed\u671f\u7684\u306b\u306f\u8840\u5727\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u306f\u8a00\u3048\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6700\u65b0\u306e\u533b\u5b66\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30fc\u30d2\u30fc\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u77ed\u671f\u7684\u30fb\u9577\u671f\u7684\u306a\u5f71\u97ff<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u6210\u5206\u306b\u3088\u308b\u4f5c\u7528\u306e\u9055\u3044<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u969b\u306e\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u30c7\u30ab\u30d5\u30a7\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\uff09\u30b3\u30fc\u30d2\u30fc\u3068\u3044\u3046\u9078\u629e\u80a2<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30fc\u30d2\u30fc\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\uff1f\u4e0b\u3052\u308b\uff1f<\/h2>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u5f8c\u306b\u8840\u5727\u304c\u3069\u3046\u5909\u5316\u3059\u308b\u304b\u306f\u3001\u98f2\u3080\u983b\u5ea6\u3084\u500b\u4eba\u306e\u4f53\u8cea\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u666e\u6bb5\u304b\u3089\u98f2\u3093\u3067\u3044\u308b\u65b9\u3068\u305d\u3046\u3067\u306a\u3044\u65b9\u3067\u306f\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u77ed\u671f\u7684\u306a\u5f71\u97ff\u3068\u9577\u671f\u7684\u306a\u5f71\u97ff\u3001\u305d\u3057\u3066\u7814\u7a76\u7d50\u679c\u304b\u3089\u898b\u3048\u3066\u304d\u305f\u4e8b\u5b9f\u3092\u6574\u7406\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u77ed\u671f\u7684\u306b\u306f\u30b3\u30fc\u30d2\u30fc\u3067\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u76f4\u5f8c\u306b\u306f\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u5206\u6790\u3067\u306f\u3001200\u301c300mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u7d041.5\u301c2\u676f\u5206\u306b\u76f8\u5f53\uff09\u3092\u6442\u53d6\u3059\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57478mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57476mmHg\u4e0a\u6607\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57478.1 mmHg\uff0895%\u4fe1\u983c\u533a\u9593\uff1a5.7\uff5e10.6 mmHg\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u57475.7 mmHg\uff0895%\u4fe1\u983c\u533a\u9593\uff1a4.1\uff5e7.4 mmHg\uff09\u4e0a\u6607\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21880846\/\">The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u8840\u5727\u4e0a\u6607\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u5f8c1\u6642\u9593\u4ee5\u5185\u306b\u73fe\u308c\u30013\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u3053\u306e\u8840\u5727\u4e0a\u6607\u306e\u7a0b\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7279\u306b\u666e\u6bb5\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u304c\u306a\u3044\u65b9\u3067\u9855\u8457\u306b\u73fe\u308c\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.0000046228.97025.3a\">\u3042\u308b\u7814\u7a76<\/a>\u3067\u306f\u3001\u666e\u6bb5\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307e\u306a\u3044\u65b9\u304c\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3092\u98f2\u3093\u3060\u5834\u5408\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u6570mmHg\u301c\u5341\u6570mmHg\u4e0a\u6607\u3057\u305f\u4e00\u65b9\u3067\u3001\u7fd2\u6163\u7684\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3067\u306f\u8840\u5727\u306e\u4e0a\u6607\u304c\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u671f\u7684\u306a\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044<\/h3>\n\n\n\n<p>\u77ed\u671f\u7684\u306b\u306f\u8840\u5727\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u9577\u671f\u7684\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u7d9a\u3051\u305f\u5834\u5408\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3001\u7814\u7a76\u7d50\u679c\u304c\u5fc5\u305a\u3057\u3082\u4e00\u81f4\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u591a\u304f\u306e\u9577\u671f\u7814\u7a76\u3067\u306f\u3001\u7fd2\u6163\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u304c\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u8a3c\u62e0\u306f\u898b\u3064\u304b\u3063\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10024321\/\">\u671f\u9593\u304c1\u301c12\u9031\u9593\u306e\u8907\u6570\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u7d71\u5408\u3057\u305f\u5206\u6790<\/a>\u3067\u306f\u30011\u65e5\u7d045\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u306b\u3088\u308a\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u7d042.4mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u7d041.2mmHg\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u3053\u306e\u4e0a\u6607\u5e45\u306f\u6bd4\u8f03\u7684\u5c0f\u3055\u304f\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u306f\u5f71\u97ff\u304c\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7fd2\u6163\u7684\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u7d9a\u3051\u305f\u5834\u5408\u3001\u4e00\u90e8\u306e\u4eba\u3067\u306f\u5fc3\u8840\u7ba1\u7cfb\u3078\u306e\u53cd\u5fdc\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u767a\u9054\u3057\u3001\u9577\u671f\u7684\u306a\u7814\u7a76\u3067\u306f\u8840\u5727\u306e\u4e0a\u6607\u304c\u89b3\u5bdf\u3055\u308c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5e38\u7528\u3059\u308b\u3068\u3001\u4e00\u90e8\u306e\u4eba\u3067\u306f\u5fc3\u8840\u7ba1\u53cd\u5fdc\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u751f\u3058\u308b\u305f\u3081\u3001\u9577\u671f\u7814\u7a76\u304a\u3088\u3073\u96c6\u56e3\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u8840\u5727\u306e\u7cfb\u7d71\u7684\u4e0a\u6607\u306f\u793a\u3055\u308c\u306a\u3044\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10556993\/\">Coffee, caffeine and blood pressure: a critical review<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u8eab\u4f53\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u9069\u5fdc\u3057\u3066\u3044\u304f\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7814\u7a76\u7d50\u679c\u304b\u3089\u898b\u308b\u30b3\u30fc\u30d2\u30fc\u3068\u8840\u5727\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u5927\u898f\u6a21\u306a\u89b3\u5bdf\u7814\u7a76\u306e\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306f\u3055\u3089\u306b\u8907\u96d1\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u30e1\u30bf\u89e3\u6790\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u306f\u3001\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f13\u306e\u52b9\u679c\u30b5\u30a4\u30ba\u3092\u7d71\u5408\u3057\u305f\u7d50\u679c\u3001\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306f\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u306e7%\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\uff0895%\u4fe1\u983c\u533a\u9593\uff1a0.88\uff5e0.97\u3001I 2 : 22.3%\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37447390\/\">Coffee Consumption and Risk of Hypertension in Adults: Systematic Review and Meta-Analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2605331\/\">\u5225\u306e\u7814\u7a76<\/a>\u3067\u306f\u30011\u65e54\u676f\u4ee5\u4e0a\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u5973\u6027\u306b\u304a\u3044\u3066\u3001\u9ad8\u8840\u5727\u306b\u5bfe\u3059\u308b\u4e88\u9632\u52b9\u679c\u304c\u898b\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u7814\u7a76\u304c\u540c\u3058\u7d50\u8ad6\u306b\u9054\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u5e74\u9f62\u3001\u6027\u5225\u3001\u4eba\u7a2e\u3001\u907a\u4f1d\u7684\u8981\u56e0\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u4e00\u6982\u306b\u8a00\u3048\u305a\u3001\u500b\u4eba\u306e\u4f53\u8cea\u3084\u98f2\u307f\u65b9\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304f\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30fc\u30d2\u30fc\u304c\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306f\u8907\u96d1\u3067\u3001\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4ed5\u7d44\u307f\u3082\u4e00\u3064\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u4f5c\u7528\u304c\u6ce8\u76ee\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u6210\u5206\u304c\u3069\u306e\u3088\u3046\u306b\u8eab\u4f53\u306b\u4f5c\u7528\u3059\u308b\u306e\u304b\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8840\u7ba1\u3084\u795e\u7d4c\u306b\u4e0e\u3048\u308b\u4f5c\u7528<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u4e3b\u306a\u4ed5\u7d44\u307f\u306f\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u50cd\u304d\u3092\u59a8\u3052\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30c7\u30ce\u30b7\u30f3\u306f\u901a\u5e38\u3001\u795e\u7d4c\u7d30\u80de\u306e\u6d3b\u52d5\u3092\u6291\u3048\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5316\u5b66\u69cb\u9020\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u3068\u4f3c\u3066\u3044\u308b\u305f\u3081\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u304c\u7d50\u5408\u3059\u3079\u304d\u53d7\u5bb9\u4f53\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u5148\u306b\u7d50\u5408\u3057\u3066\u3057\u307e\u3044\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u50cd\u304d\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u795e\u7d4c\u7d30\u80de\u306e\u6d3b\u52d5\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u304c\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f5c\u7528\u306e\u6d41\u308c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u50cd\u304d\u3092\u59a8\u3052\u308b<\/li>\n\n\n\n<li>\u795e\u7d4c\u7d30\u80de\u306e\u6d3b\u52d5\u304c\u6d3b\u767a\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u5206\u6ccc\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u5fc3\u62cd\u6570\u306e\u4e0a\u6607\u30fb\u8840\u7ba1\u53ce\u7e2e\u304c\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306a\u3069\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u5fc3\u62cd\u6570\u306e\u5897\u52a0\u3084\u8840\u7ba1\u306e\u53ce\u7e2e\u304c\u8d77\u3053\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4f5c\u7528\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u5f8c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\">15\u5206\u304b\u30892\u6642\u9593\u7a0b\u5ea6<\/a>\u3067\u73fe\u308c\u30013\u6642\u9593\u4ee5\u4e0a\u6301\u7d9a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u4ed6\u306e\u6210\u5206\u306e\u5f79\u5272<\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306b\u3082\u591a\u304f\u306e\u751f\u7406\u6d3b\u6027\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u3068\u4f5c\u7528<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6210\u5206<\/th><th>\u4f5c\u7528\u30fb\u7279\u5fb4<\/th><th>\u88dc\u8db3<\/th><\/tr><\/thead><tbody><tr><td>\u30af\u30ed\u30ed\u30b2\u30f3\u9178\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\uff09<\/td><td>\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308a\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/td><td>\u4e00\u9178\u5316\u7a92\u7d20\u306e\u50cd\u304d\u3092\u4fc3\u9032\u3057\u3001\u5185\u76ae\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/td><td>\u5fc3\u8840\u7ba1\u7cfb\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/td><td>\u4e00\u822c\u7684\u306a\u6210\u5206\u8868\u3067\u306f0g\u8868\u793a\u306e\u3053\u3068\u304c\u591a\u3044<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u5fc3\u8840\u7ba1\u7cfb\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/td><td>\u5c11\u91cf\u542b\u307e\u308c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u3001\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u4ed5\u7d44\u307f\u3068\u3057\u3066\u3001\u4e00\u9178\u5316\u7a92\u7d20\u3068\u3044\u3046\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u7269\u8cea\u306e\u50cd\u304d\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3084\u3001\u8840\u7ba1\u306e\u5185\u76ae\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5c0f\u898f\u6a21\u306a\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u30011\u65e5140mg\u306e\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3092\u6442\u53d6\u3057\u305f\u8efd\u5ea6\u9ad8\u8840\u5727\u306e\u60a3\u8005\u306b\u304a\u3044\u3066\u3001\u8840\u5727\u306e\u6709\u610f\u306a\u4f4e\u4e0b\u304c\u89b3\u5bdf\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>CGA\u7fa4\u3067\u306f\u3001\u6442\u53d6\u671f\u9593\u4e2d\u306b\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff09\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u305f\u304c\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\u3067\u306f\u4f4e\u4e0b\u3057\u306a\u304b\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16820341\/\">The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24943289\/\">\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a>\u3067\u306f\u52b9\u679c\u306f\u4e2d\u7b49\u5ea6\u3067\u3042\u308a\u3001\u66f4\u306a\u308b\u5927\u898f\u6a21\u7814\u7a76\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17295507\/\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/a>\u3084\u30ab\u30ea\u30a6\u30e0\u3082\u5c11\u91cf\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u3082\u5fc3\u8840\u7ba1\u7cfb\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08\u305f\u3060\u3057\u3001\u4e00\u822c\u7684\u306a\u6804\u990a\u6210\u5206\u8868\u3067\u306f\u98df\u7269\u7e4a\u7dad\u306f0g\u3068\u8868\u793a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u3046\u3057\u305f\u6210\u5206\u306e\u8907\u5408\u7684\u306a\u4f5c\u7528\u306b\u3088\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u4f5c\u7528\u304c\u76f8\u6bba\u3055\u308c\u305f\u308a\u3001\u9577\u671f\u7684\u306b\u306f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u3089\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8705492\/\">\u7119\u714e\u306e\u7a0b\u5ea6<\/a>\u306b\u3088\u3063\u3066\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306e\u542b\u6709\u91cf\u306f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u6d45\u714e\u308a\u306e\u30b3\u30fc\u30d2\u30fc\u306e\u65b9\u304c\u6df1\u714e\u308a\u3088\u308a\u3082\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3092\u591a\u304f\u542b\u3080\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u3084\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u3069\u306e\u3088\u3046\u306b\u697d\u3057\u3080\u304b\u306f\u91cd\u8981\u306a\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u7d50\u679c\u304b\u3089\u306f\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u591a\u304f\u306e\u5834\u5408\u554f\u984c\u306a\u3044\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u9069\u91cf\u306f\u3069\u308c\u304f\u3089\u3044\u304b<\/h3>\n\n\n\n<p>\u5065\u5eb7\u306a\u6210\u4eba\u306e\u5834\u5408\u3001<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">1\u65e5400mg\u7a0b\u5ea6<\/a>\u307e\u3067\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3067\u3042\u308c\u3070\u3001\u4e00\u822c\u7684\u306b\u554f\u984c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306f\u30b3\u30fc\u30d2\u30fc\u7d044\u301c5\u676f\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3088\u308a\u614e\u91cd\u306a\u5bfe\u5fdc\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u91cd\u5ea6\u306e\u9ad8\u8840\u5727(\u8840\u5727\u304c160\/100mmHg\u4ee5\u4e0a)\u306e\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\u3092\u6301\u3064\u65b9\u304c1\u65e52\u676f\u4ee5\u4e0a\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u7d042\u500d\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>CVD\u6b7b\u4ea1\u306e\u591a\u5909\u91cf\u30cf\u30b6\u30fc\u30c9\u6bd4\uff0895%\u4fe1\u983c\u533a\u9593\uff09\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307e\u306a\u3044\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u30011\u65e51\u676f\u672a\u6e80\u30670.98\uff080.67\uff5e1.43\uff09\u30011\u65e51\u676f\u30670.74\uff080.37\uff5e1.46\uff09\u30011\u65e52\u676f\u4ee5\u4e0a\u30672.05\uff081.17\uff5e3.59\uff09\u3060\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36542728\/\">Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4e00\u65b9\u3067\u30011\u65e51\u676f\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u8840\u5727\u30ec\u30d9\u30eb\u306e\u65b9\u3067\u3082\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u7fd2\u6163\u7684\u306a\u30b3\u30fc\u30d2\u30fc\u6442\u53d6\u304c\u8840\u5727\u3092\u8457\u3057\u304f\u60aa\u5316\u3055\u305b\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u8a3c\u62e0\u306f\u898b\u3064\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u89b3\u5bdf\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u524d\u5f8c\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u307f\u308b\u3068\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u5f71\u97ff\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u8003\u616e\u3059\u3079\u304d\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u8840\u5727\u4e0a\u6607\u4f5c\u7528\u306f\u6442\u53d6\u5f8c\u3059\u3050\u306b\u73fe\u308c\u3001\u6570\u6642\u9593\u7d9a\u304f<\/strong><\/span>\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306f\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u304d\u306e\u6ce8\u610f\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u306f\u907f\u3051\u308b\uff08\u7720\u308a\u304c\u6d45\u304f\u306a\u308b\uff09<\/li>\n\n\n\n<li>\u8840\u5727\u6e2c\u5b9a\u306e30\u5206\u524d\u306f\u98f2\u307e\u306a\u3044<\/li>\n\n\n\n<li>\u666e\u6bb5\u98f2\u307e\u306a\u3044\u4eba\u306f\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u65b0\u305f\u306b\u7fd2\u6163\u306b\u3059\u308b\u5834\u5408\u306f\u5c11\u91cf\u304b\u3089\u59cb\u3081\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u3068\u3001\u305d\u308c\u81ea\u4f53\u304c\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u6e2c\u5b9a\u306e\u524d\u306b\u306f\u30b3\u30fc\u30d2\u30fc\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3084\u5bb6\u5ead\u3067\u306e\u8840\u5727\u7ba1\u7406\u3092\u884c\u3046\u969b\u306f\u3001\u6b63\u78ba\u306a\u5024\u3092\u5f97\u308b\u305f\u3081\u306b\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">\u6e2c\u5b9a\u306e\u5c11\u306a\u304f\u3068\u308230\u5206\u524d<\/a>\u304b\u3089\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u666e\u6bb5\u30b3\u30fc\u30d2\u30fc\u3092\u3042\u307e\u308a\u98f2\u307e\u306a\u3044\u65b9\u304c\u6025\u306b\u98f2\u307f\u59cb\u3081\u308b\u3068\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u304f\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65b0\u305f\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u7fd2\u6163\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u8eab\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30ab\u30d5\u30a7(\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9)\u3068\u3044\u3046\u9078\u629e\u80a2<\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u306f\u3001\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc\u3068\u3044\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30ab\u30d5\u30a7\u3068\u306f\u3001\u901a\u5e38\u306e\u30b3\u30fc\u30d2\u30fc\u304b\u3089<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5927\u90e8\u5206\u3092\u9664\u53bb<\/a>\u3057\u305f\u3082\u306e\u3067\u3001\u6b8b\u5b58\u3059\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u306f1\u676f\u3042\u305f\u308a2\u301c7mg\u7a0b\u5ea6\u3068\u975e\u5e38\u306b\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u3067\u306f\u3001\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc\u3078\u306e\u5207\u308a\u66ff\u3048\u306b\u3088\u308a\u3001\u8840\u5727\u304c\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>12\u9031\u9593\u306e\u7814\u7a76\u3067\u306f\u3001\u901a\u5e38\u306e\u30b3\u30fc\u30d2\u30fc\u304b\u3089\u30c7\u30ab\u30d5\u30a7\u306b\u5207\u308a\u66ff\u3048\u305f\u7d50\u679c\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u57471.5mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c1.0mmHg\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5909\u5316\u306f\u5c0f\u3055\u3044\u3082\u306e\u306e\u3001\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u5dee\u3068\u3057\u3066\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u629c\u304d\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u5e73\u5747\u5024\u00b1\u6a19\u6e96\u8aa4\u5dee\u3001-1.5 \u00b1 0.4 mm Hg\u3001p = 0.002\uff09\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08-1.0 \u00b1 0.4 mm Hg\u3001p = 0.017\uff09\u306e\u6709\u610f\u306a\u4f4e\u4e0b\uff08\u305f\u3060\u3057\u8efd\u5ea6\uff09\u3068\u3001\u6b69\u884c\u6642\u5fc3\u62cd\u6570\u306e\u8efd\u5ea6\u4e0a\u6607\uff08+1.3 \u00b1 0.6 \u62cd\/\u5206\u3001p = 0.031\uff09\u3092\u3082\u305f\u3089\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2680964\/\">Effect of decaffeinated versus regular coffee on blood pressure. A 12-week, double-blind trial<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc\u306b\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.0000046228.97025.3a\">\u3042\u308b\u7814\u7a76<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u666e\u6bb5\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307e\u306a\u3044\u65b9\u304c\u30c7\u30ab\u30d5\u30a7\u30a8\u30b9\u30d7\u30ec\u30c3\u30bd\u3092\u98f2\u3093\u3060\u5834\u5408\u3067\u3082\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u574712mmHg\u4e0a\u6607\u3057\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u4ee5\u5916\u306e\u6210\u5206\u3082\u8840\u5727\u306b\u4f5c\u7528\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30ab\u30d5\u30a7\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u3001\u901a\u5e38\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u540c\u69d8\u306b\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6297\u9178\u5316\u4f5c\u7528\u306a\u3069\u306e\u5065\u5eb7\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u523a\u6fc0\u3092\u907f\u3051\u305f\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u3088\u3044\u9078\u629e\u80a2\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306b\u8840\u5727\u3078\u5f71\u97ff\u3059\u308b\u98f2\u307f\u7269<\/h2>\n\n\n\n<p>\u8840\u5727\u7ba1\u7406\u3092\u8003\u3048\u308b\u969b\u3001\u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306e\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3082\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0a\u3052\u3084\u3059\u3044\u98f2\u307f\u7269<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98f2\u6599\u306b\u306f\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<a href=\"https:\/\/www.redbull.com\/int-en\/energydrink\/how-much-caffeine-is-in-a-can-of-red-bull\">1\u672c(250ml)\u3042\u305f\u308a80mg<\/a>\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5927\u91cf\u306e\u7cd6\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.118.011318\">\u8840\u5727\u3084\u4f53\u91cd\u3078\u306e\u5f71\u97ff<\/a>\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904e\u5ea6\u306e\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0<\/strong><\/span>\u3068\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">\u7537\u6027\u3067\u306f1\u65e52\u676f\u3001\u5973\u6027\u3067\u306f1\u65e51\u676f\u7a0b\u5ea6<\/a>\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3082\u3001\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u306f\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21880846\/\">The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.0000046228.97025.3a\">Coffee Acutely Increases Sympathetic Nerve Activity and Blood Pressure Independently of Caffeine Content<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10024321\/\">The effect of chronic coffee drinking on blood pressure: a meta-analysis of controlled clinical trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10556993\/\">Coffee, caffeine and blood pressure: a critical review<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37447390\/\">Coffee Consumption and Risk of Hypertension in Adults: Systematic Review and Meta-Analysis&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2605331\/\">Habitual coffee consumption and blood pressure: An epidemiological perspective&nbsp;<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\">Pharmacology of Caffeine &#8211; Caffeine for the Sustainment of Mental Task Performance<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16820341\/\">The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24943289\/\">The effect of chlorogenic acid on blood pressure: a systematic review and meta-analysis of randomized clinical trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8705492\/\">Quantification of Caffeine and Chlorogenic Acid in Green and Roasted Coffee Samples Using HPLC-DAD and Evaluation of the Effect of Degree of Roasting on Their Levels<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">Spilling the Beans: How Much Caffeine is Too Much?&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36542728\/\">Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\">Home Blood Pressure Monitoring<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\">Caffeine content for coffee, tea, soda and more<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2680964\/\">Effect of decaffeinated versus regular coffee on blood pressure. A 12-week, double-blind trial&nbsp;<\/a><\/p>\n\n\n\n<p>Red Bull <a href=\"https:\/\/www.redbull.com\/int-en\/energydrink\/how-much-caffeine-is-in-a-can-of-red-bull\">How much caffeine is in a can of Red Bull?<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.118.011318\">Impact of High Volume Energy Drink Consumption on Electrocardiographic and Blood Pressure Parameters: A Randomized Trial&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">Limiting Alcohol to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/tools\/elena\/interventions\/sodium-cvd-adults\">Reducing sodium intake to reduce blood pressure and risk of cardiovascular diseases in adults<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/srep06251\">Effect of green tea consumption on blood pressure: A meta-analysis of 13 randomized controlled trials<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2022\/08\/08\/is-caffeine-a-friend-or-foe\">Is Caffeine a Friend or Foe?<\/a><\/p>\n\n\n\n<p>Atherosclerosis Journal <a href=\"https:\/\/www.atherosclerosis-journal.com\/article\/S0021-9150(15)01154-5\/abstract\">Effect of sour tea (Hibiscus sabdariffa L.) on arterial hypertension: A systematic review and meta-analysis of randomized controlled trials&nbsp;<\/a><\/p>\n\n\n\n<p>Frontiers&nbsp; <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.823039\/full\">Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients With Arterial Hypertension: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/staying-hydrated-staying-healthy\">Staying Hydrated, Staying Healthy<\/a><\/p>\n\n\n\n<p>Oxford Academic <a href=\"https:\/\/academic.oup.com\/ajh\/article-abstract\/29\/12\/1386\/2708293\">Coffee\u2014Antihypertensive Drug Interaction: A Hemodynamic and Pharmacokinetic Study With Felodipine<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u5fc3\u914d\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u7279\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u3084\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u65b9\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3067\u3042\u308b\u30b3\u30fc\u30d2\u30fc\u3092\u7d9a\u3051\u3066\u3088\u3044\u306e\u304b\u8ff7\u3046\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002 \u5b9f\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3068 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":4,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/157\/revisions\/1549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}