{"id":154,"date":"2025-10-28T21:19:17","date_gmt":"2025-10-28T12:19:17","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=154"},"modified":"2026-04-08T00:27:49","modified_gmt":"2026-04-07T15:27:49","slug":"the-relationship-between-menopause-and-hypertension","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/the-relationship-between-menopause-and-hypertension\/","title":{"rendered":"\u66f4\u5e74\u671f\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u3092\u89e3\u8aac\uff01\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3068\u5bfe\u7b56"},"content":{"rendered":"\n<p>\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u9803\u304b\u3089\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u3068\u3044\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u305d\u308c\u307e\u3067\u8840\u5727\u306b\u554f\u984c\u304c\u306a\u304b\u3063\u305f\u5973\u6027\u3067\u3082\u3001\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32636526\/\">\u65e5\u672c\u3067\u306f60\u4ee3\u5973\u6027\u306e\u9ad8\u8840\u5727\u6709\u75c5\u7387\u306f\u7d0460%\u7a0b\u5ea6<\/a>\u3068\u3001\u56fd\u3084\u8abf\u67fb\u306b\u3088\u308a\u6570\u5024\u306b\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/academic.oup.com\/edrv\/article\/23\/5\/665\/2424326\">\u4e00\u9178\u5316\u7a92\u7d20\u3068\u3044\u3046\u7269\u8cea\u306e\u7523\u751f\u3092\u4fc3\u3057\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u4e00\u9178\u5316\u7a92\u7d20\u304c\u8840\u7ba1\u3092\u67d4\u8edf\u306b\u3057\u3001\u8840\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u308b\u3088\u3046\u624b\u52a9\u3051\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u5375\u5de3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u3092\u62e1\u3052\u308b\u50cd\u304d\u304c\u5f31\u307e\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306f\u4f53\u5185\u306e\u8840\u5727\u8abf\u6574\u30b7\u30b9\u30c6\u30e0\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3820162\/\">\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3-\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u7cfb<\/a>\u3068\u547c\u3070\u308c\u308b\u8840\u5727\u8abf\u6574\u306e\u4ed5\u7d44\u307f\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u7269\u8cea\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u7279\u6709\u306e\u4f53\u306e\u5909\u5316\u3068\u8840\u5727\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u4ee5\u5916\u306b\u3082\u3001\u66f4\u5e74\u671f\u306b\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u4f53\u91cd\u306e\u5897\u52a0\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u540c\u3058\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u3066\u3082\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u3053\u308c\u304c\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.hyp.0000094221.86888.ae\">\u4f53\u91cd1\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6e1b\u5c11\u306b\u3064\u304d\u8840\u5727\u304c\u7d041mmHg\u4f4e\u4e0b<\/a>\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u9006\u306b\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u8840\u5727\u3082\u4e0a\u6607\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u76ee\u5b89\u3068\u3057\u3066\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u3001\u5869\u5206\u306b\u5bfe\u3059\u308b\u611f\u53d7\u6027\u306e\u5909\u5316\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9589\u7d4c\u524d\u3068\u6bd4\u3079\u3066\u5869\u5206\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u308c\u306f\u98df\u5869\u62b5\u6297\u6027\u306e\u3042\u308b12\u4eba\uff0838.7%\uff09\u306e\u5973\u6027\u304c\u9589\u7d4c\u5f8c\u306b\u98df\u5869\u611f\u53d7\u6027\u3092\u767a\u75c7\u3057\u305f\u305f\u3081\u3067\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16618835\/\">Surgical menopause increases salt sensitivity of blood pressure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u540c\u3058\u91cf\u306e\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u9589\u7d4c\u5f8c\u306e\u307b\u3046\u304c\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3082\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u66f4\u5e74\u671f\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u969c\u5bb3\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3001\u4e0d\u7720\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u306f\u3001<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpheart.00724.2023\">\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057<\/a>\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308b\u8840\u7ba1\u306e\u786c\u5316\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10503403\/\">\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u306f\u81ea\u7136\u3068\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u66f4\u5e74\u671f\u306f\u3061\u3087\u3046\u3069\u3053\u306e\u8840\u7ba1\u306e\u8001\u5316\u304c\u9032\u3080\u6642\u671f\u3068\u91cd\u306a\u308b\u305f\u3081\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u3068\u76f8\u307e\u3063\u3066\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306e\u9ad8\u8840\u5727\u3067\u306f\u3069\u3093\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\uff1f<\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u4f34\u3046\u9ad8\u8840\u5727\u306f\u3001\u4e00\u822c\u7684\u306a\u9ad8\u8840\u5727\u3068\u540c\u69d8\u306b\u81ea\u899a\u75c7\u72b6\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u66f4\u5e74\u671f\u7279\u6709\u306e\u75c7\u72b6\u3068\u91cd\u306a\u3063\u3066\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u81ea\u4f53\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u3082\u547c\u3070\u308c\u3001<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u9032\u884c\u3059\u308b<\/a>\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u8840\u5727\u6e2c\u5b9a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u306e\u4e0a\u304c\u308a\u65b9\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u5973\u6027\u306b\u898b\u3089\u308c\u308b\u8840\u5727\u4e0a\u6607\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3391725\/\">60\u6b73\u4ee5\u964d\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f<\/a>\u306a\u308a\u3001\u540c\u5e74\u4ee3\u306e\u7537\u6027\u3068\u540c\u7a0b\u5ea6\u304b\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u3084\u6cbb\u7642\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306f\u8840\u7ba1\u306e\u786c\u5316\u3068\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u306e\u5909\u52d5\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3067\u306f\u4e00\u822c\u7684\u306b\u3001\u6642\u9593\u5e2f\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u671d\u306e\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u300c<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.118.10971\">\u65e9\u671d\u9ad8\u8840\u5727<\/a>\u300d<\/strong><\/span>\u3084\u3001<span class=\"swl-marker mark_orange\"><strong>\u591c\u9593\u306b\u8840\u5727\u304c\u4e0b\u304c\u308a\u306b\u304f\u3044\u300c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2722485\/\">\u975e\u964d\u5727\u578b\uff08\u591c\u9593\u975e\u964d\u5727\u578b\uff09<\/a>\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u66f4\u5e74\u671f\u5973\u6027\u3092\u542b\u3080\u9ad8\u8840\u5727\u60a3\u8005\u3067\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u611f\u60c5\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3082\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u3067\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306b\u4f34\u3063\u3066\u8d77\u3053\u308a\u3084\u3059\u3044\u4f53\u306e\u5909\u5316<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u305d\u306e\u3082\u306e\u306f\u7121\u75c7\u72b6\u306e\u3053\u3068\u304c\u591a\u304f\u3001<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/485343\">\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u3067\u306f\u7279\u6709\u306e\u75c7\u72b6\u304c\u306a\u3044<\/a>\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001\u4e3b\u306b\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u9ad8\u8840\u5727\u304c\u76f4\u63a5\u306e\u539f\u56e0\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u200b<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db\u3001\u982d\u91cd\u611f<\/li>\n\n\n\n<li>\u307b\u3066\u308a\u3001\u306e\u307c\u305b\uff08\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff09<\/li>\n\n\n\n<li>\u52d5\u60b8\u3001\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u3001\u9996\u3053\u308a<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u982d\u75db\u3084\u982d\u91cd\u611f\u3092\u8a34\u3048\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u3068\u982d\u75db\u306e\u95a2\u9023\u306f\u660e\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91cd\u75c7\u9ad8\u8840\u5727\uff08\u53ce\u7e2e\u671f\u8840\u5727180mmHg\u4ee5\u4e0a\u306a\u3069\uff09\u306e\u5834\u5408\u3092\u9664\u304d\u3001\u982d\u75db\u306f\u9ad8\u8840\u5727\u7279\u6709\u306e\u75c7\u72b6\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u200b<\/strong><\/span><\/p>\n\n\n\n<p>\u307b\u3066\u308a\u3084\u306e\u307c\u305b\uff08\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff09\u306f\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8840\u7ba1\u904b\u52d5\u795e\u7d4c\u75c7\u72b6\uff08VMS\uff09\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u3068\u306e\u95a2\u9023\u3092\u793a\u5506\u3059\u308b\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u56e0\u679c\u95a2\u4fc2\u306f\u660e\u78ba\u306b\u306a\u3063\u3066\u304a\u3089\u305a\u3001\u73fe\u6642\u70b9\u3067\u306f\u95a2\u9023\u6027\u306e\u793a\u5506\u306b\u3068\u3069\u307e\u308a\u307e\u3059\u3002\u200b\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u983b\u7e41\u304b\u3064\u6301\u7d9a\u7684\u306aVMS\u306f\u3001\u5f8c\u671f\u306eCVD\u30a4\u30d9\u30f3\u30c8\u30ea\u30b9\u30af\u306e\u5897\u52a0\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u3002VMS\u306f\u3001\u5973\u6027\u7279\u6709\u306e\u65b0\u305f\u306aCVD\u30ea\u30b9\u30af\u56e0\u5b50\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.120.017416\">Menopausal Vasomotor Symptoms and Risk of Incident Cardiovascular Disease Events in SWAN<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u52d5\u60b8\u3084\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u80a9\u3053\u308a\u3084\u9996\u306e\u3053\u308a\u306a\u3069\u3082\u3001\u66f4\u5e74\u671f\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u91cd\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u9ad8\u8840\u5727\u306b\u3088\u308b\u3082\u306e\u304b\u3069\u3046\u304b\u3092\u81ea\u5df1\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u6570\u5024\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c140\/90mmHg\u3092\u8d85\u3048\u308b\u5834\u5408\u3084\u3001\u75c7\u72b6\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u751f\u7406\u5468\u671f\u3084\u9589\u7d4c\u3067\u8840\u5727\u306f\u3069\u3046\u5909\u308f\u308b\uff1f<\/h2>\n\n\n\n<p>\u5973\u6027\u306e\u8840\u5727\u306f\u3001\u751f\u7406\u5468\u671f\u3084\u9589\u7d4c\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u8840\u5727\u8abf\u6574\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u3042\u308b\u6642\u671f\u3068\u9589\u7d4c\u5f8c\u3067\u306f\u3001\u8840\u5727\u306e\u5909\u5316\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u7406\u5468\u671f\u306b\u3088\u308b\u8840\u5727\u306e\u5909\u52d5<\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u4e2d\u3067\u3001\u8840\u5727\u306f\u5fae\u5999\u306b\u5909\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u30462\u3064\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u91cf\u304c\u5468\u671f\u7684\u306b\u5909\u5316\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306b\u3088\u308b\u8840\u5727\u5909\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u53e4\u3044\u7814\u7a76\u3067\u751f\u7406\u958b\u59cb\u6642\u306b\u8840\u5727\u304c\u3084\u3084\u9ad8\u304f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1657498\/\">17\u65e5\u76ee\u304b\u308926\u65e5\u76ee\u9803\u306b\u4f4e\u304f\u306a\u308b\u50be\u5411<\/a>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u6700\u8fd1\u306e\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u7814\u7a76\u7d50\u679c\u304c\u4e00\u8cab\u3057\u3066\u304a\u3089\u305a\u3001\u500b\u4eba\u5dee\u3084\u6e2c\u5b9a\u65b9\u6cd5\u306b\u3088\u308b\u9055\u3044\u304c\u5927\u304d\u3044<\/strong><\/span>\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6708\u7d4c\u5468\u671f\u4e2d\u306e\u5065\u5eb7\u306a\u5973\u6027\u306e\u8840\u5727\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u306f\u4e00\u8cab\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9572726\/\">Cardiovascular Function in Different Phases of the Menstrual Cycle in Healthy Women of Reproductive Age<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5375\u80de\u671f\u3068\u9ec4\u4f53\u671f\u306e\u8840\u5727\u306b\u3064\u3044\u3066\u306f\u3001\u7814\u7a76\u306b\u3088\u3063\u3066\u7d50\u679c\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/journals.lww.com\/jhypertension\/abstract\/2024\/09003\/p216_study_of_blood_pressure_variability_during.313.aspx\">\u9ec4\u4f53\u671f\u306e\u307b\u3046\u304c\u8840\u5727\u304c\u9ad8\u3044\u3068\u3059\u308b\u5831\u544a<\/a>\u3082\u3042\u308a\u3001\u4e00\u5b9a\u306e\u7d50\u8ad6\u306f\u5f97\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u5909\u52d5\u306f\u6570mmHg\u7a0b\u5ea6\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u7406\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u304c\u3042\u308b\u65b9\u3067\u306f\u3001\u751f\u7406\u524d\u306b\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u3053\u3068\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u3068\u3057\u3066\u3001\u3080\u304f\u307f\u3084\u4f53\u91cd\u5897\u52a0\u304c\u8d77\u3053\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4f53\u5185\u306e\u6c34\u5206\u8caf\u7559\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u8840\u5727\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u306e\u770b\u8b77\u5e2b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>PMS\u304c\u3042\u308b\u5973\u6027\u306f\u5c06\u6765\u7684\u306b\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u7d0440%\u9ad8\u3044<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5e74\u9f62\u3001\u55ab\u7159\u3001BMI\u3001\u305d\u306e\u4ed6\u306e\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u56e0\u5b50\u3092\u8abf\u6574\u5f8c\u3001PMS\u306e\u3042\u308b\u5973\u6027\u306fPMS\u306e\u306a\u3044\u5973\u6027\u3068\u6bd4\u8f03\u3057\u3066\u3001\u9ad8\u8840\u5727\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4\u306f1.4\uff0895%\u4fe1\u983c\u533a\u9593\uff1a1.2\uff5e1.6\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aOxford Academic <a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/182\/12\/1000\/2195531?redirectedFrom=fulltext\">Premenstrual Syndrome and Subsequent Risk of Hypertension in a Prospective Study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4ed6\u306e\u7814\u7a76\u3067\u306f\u95a2\u9023\u6027\u304c\u5c0f\u3055\u3044\u304b\u3001<a href=\"https:\/\/www.nature.com\/articles\/s44161-025-00684-4\">\u4e0d\u4e00\u81f4\u306e\u7d50\u679c\u3082\u793a\u3055\u308c\u3066\u304a\u308a<\/a>\u3001\u3053\u306e\u95a2\u9023\u6027\u306e\u4e00\u822c\u5316\u306b\u306f\u614e\u91cd\u3055\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9589\u7d4c\u5f8c\u306e\u8840\u5727\u5909\u5316\u3068\u305d\u306e\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p>\u9589\u7d4c\u3092\u8fce\u3048\u308b\u3068\u3001\u8840\u5727\u306e\u5909\u5316\u306f\u3088\u308a\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u524d\u306f\u7537\u6027\u3088\u308a\u3082\u4f4e\u304b\u3063\u305f\u5973\u6027\u306e\u8840\u5727\u304c\u3001\u9589\u7d4c\u5f8c\u306f\u7537\u6027\u3068\u540c\u7a0b\u5ea6\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u306b\u3088\u3063\u3066\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u307b\u307c\u505c\u6b62\u3059\u308b\u3068\u3001\u8840\u7ba1\u3092\u4fdd\u8b77\u3059\u308b\u50cd\u304d\u304c\u5931\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u8840\u7ba1\u5185\u76ae\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u7dad\u6301\u3057\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u4fdd\u8b77\u4f5c\u7528\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9589\u7d4c\u5f8c\u306f\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\uff08\u7537\u6027\u30db\u30eb\u30e2\u30f3\uff09\u306e\u76f8\u5bfe\u7684\u306a\u5272\u5408\u304c\u5897\u3048\u308b\u3053\u3068\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u4e00\u65b9\u3067\u3001\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u306e\u91cf\u306f\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u7269\u8cea\u306e\u7523\u751f\u3092\u4fc3\u3059<\/strong><\/span>\u305f\u3081\u3001\u3053\u308c\u3082\u8840\u5727\u4e0a\u6607\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u66f4\u5e74\u671f\u79fb\u884c\u671f\u306b\u751f\u3058\u308b\u300c\u76f8\u5bfe\u7684\u30a2\u30f3\u30c9\u30ed\u30b2\u30f3\u904e\u5270\u300d\u306f\u3001\u9589\u7d4c\u5f8c\u5973\u6027\u306b\u304a\u3051\u308b\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3092\u8aac\u660e\u3059\u308b\u4e00\u52a9\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2950016\/\">Relative Androgen Excess During the Menopausal Transition Predicts Incident Metabolic Syndrome in Mid-Life Women: SWAN<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4f53\u5185\u306e\u8840\u5727\u8abf\u6574\u30b7\u30b9\u30c6\u30e0\u3082\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u8abf\u6574\u30b7\u30b9\u30c6\u30e0\u306e\u5909\u5316<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8981\u56e0<\/th><th>\u4e3b\u306a\u5909\u5316\u30fb\u5f71\u97ff<\/th><th>\u8840\u5727\u3078\u306e\u4f5c\u7528<\/th><\/tr><\/thead><tbody><tr><td>\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u306e\u6d3b\u6027\u5316<\/td><td>\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u30fb\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u7523\u751f\u5897\u52a0<\/td><td>\u8840\u7ba1\u53ce\u7e2e\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607<\/td><\/tr><tr><td>\u5869\u5206\u611f\u53d7\u6027\u306e\u4e0a\u6607<\/td><td>\u540c\u91cf\u306e\u5869\u5206\u3067\u3082\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/td><td>\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u6cc4\u4f4e\u4e0b\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607<\/td><\/tr><tr><td>\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u306e\u4ea2\u9032<\/td><td>\u5fc3\u62cd\u6570\u5897\u52a0\u30fb\u8840\u7ba1\u53ce\u7e2e\u4fc3\u9032<\/td><td>\u8840\u5727\u4e0a\u6607<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ec\u30cb\u30f3-\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u7cfb\u3068\u3044\u3046\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u4ed5\u7d44\u307f\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u7269\u8cea\u3067\u3042\u308b\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u3084\u30a8\u30f3\u30c9\u30bb\u30ea\u30f3\u306e\u7523\u751f\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9589\u7d4c\u5f8c\u306f\u5869\u5206\u611f\u53d7\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u91cf\u306e\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u9589\u7d4c\u524d\u3088\u308a\u3082\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u6392\u6cc4\u3092\u4fc3\u3059\u50cd\u304d\u3092\u3057\u3066\u3044\u305f\u305f\u3081\u3067\u3001\u305d\u306e\u50cd\u304d\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306b\u5869\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u3082\u6d3b\u767a\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u306f\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u305f\u308a\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3429052\/\">\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u305f\u308a\u3059\u308b\u50cd\u304d<\/a>\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u6d3b\u52d5\u304c\u9ad8\u307e\u308b\u3068\u8840\u5727\u3082\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8907\u6570\u306e\u8981\u56e0\u304c\u91cd\u306a\u308a\u5408\u3046\u3053\u3068\u3067\u3001\u9589\u7d4c\u5f8c\u306e\u8840\u5727\u306f\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5e74\u671f\u306e\u9ad8\u8840\u5727\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u9ad8\u8840\u5727\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u9069\u5207\u306a\u5bfe\u5fdc\u306b\u3088\u3063\u3066\u4e88\u9632\u30fb\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u3081\u308b\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3068\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u3081\u308b\u5bfe\u7b56<\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u9ad8\u8840\u5727\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u6e1b\u5869\u3092\u5fc3\u304c\u3051\u308b<\/p>\n\n\n\n<p>\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u5869\u5206\u306b\u654f\u611f\u306b\u306a\u308b\u305f\u3081\u3001\u6e1b\u5869\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO)<\/a>\u306f1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30925\u30b0\u30e9\u30e0\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3053\u308c\u3092<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5177\u4f53\u7684\u306b\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u3092\u63a7\u3048\u308b\u3001\u91a4\u6cb9\u3084\u30bd\u30fc\u30b9\u306f\u300c\u304b\u3051\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u300c\u3064\u3051\u308b\u300d\u3001\u3060\u3057\u306e\u65e8\u5473\u3092\u6d3b\u304b\u3057\u3066\u8abf\u5473\u6599\u3092\u6e1b\u3089\u3059\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6e1b\u5869\u3068\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u591a\u304f\u6442\u308b<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">DASH\u98df<\/a>\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u76f8\u52a0\u7684\u306b\u8840\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8584\u5473\u306b\u6163\u308c\u308b\u307e\u3067\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u5f90\u3005\u306b\u6e1b\u5869\u3092\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u66f4\u5e74\u671f\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/a>\uff08\u901f\u6b69\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09\u3068\u3001\u90312\u56de\u7a0b\u5ea6\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u3057\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306f\u3001\u6025\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6563\u6b69\u306a\u3069\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/p>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u8840\u5727\u3082\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b<\/strong><\/span>\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000202\">5\u30ad\u30ed\u30b0\u30e9\u30e0\u304b\u308910\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6e1b\u91cf<\/a>\u3067\u3082\u3001\u8840\u5727\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u907f\u3051\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3067\u3001\u7121\u7406\u306a\u304f\u4f53\u91cd\u7ba1\u7406\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u7981\u7159\u3057\u3001\u98f2\u9152\u3092\u63a7\u3048\u308b<\/p>\n\n\n\n<p>\u55ab\u7159\u306f<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\">\u4e00\u6642\u7684\u306b\u8840\u5727\u3084\u5fc3\u62cd\u6570\u3092\u4e0a\u6607\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b<\/a>\u3053\u3068\u3067\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u66f4\u5e74\u671f\u3092\u6a5f\u306b\u7981\u7159\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u5727\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.21224\">\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u306f\u5c11\u306a\u3044\u307b\u3069\u671b\u307e\u3057\u3044<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98f2\u3080\u5834\u5408\u306f\u5973\u6027\u30671\u65e51\u676f\u7a0b\u5ea6\uff08\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u3001\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6\uff09\u3092\u4e0a\u9650\u3068\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u5341\u5206\u306a\u7761\u7720<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u3001\u53cb\u4eba\u3068\u8a71\u3059\u3001\u30e8\u30ac\u3084\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u3082\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u77ed\u6642\u9593\u7761\u7720\uff085\u6642\u9593\u4ee5\u4e0b\uff09\u306f\u9ad8\u8840\u5727\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0307120\">\u30e1\u30bf\u89e3\u6790<\/a>\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u5973\u6027\u3067\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/aasm.org\/resources\/pdf\/pressroom\/adult-sleep-duration-consensus.pdf\">1\u65e57\u6642\u9593\u304b\u30898\u6642\u9593\u7a0b\u5ea6<\/a>\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3001\u8840\u5727\u7ba1\u7406\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-balloon_box\">\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057<\/p>\n\n\n\n<p>\u6e1b\u5869\u306b\u52a0\u3048\u3066\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u4f59\u5206\u306a\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9b5a\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u6cd5\u306e\u3088\u3046\u306b\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u9b5a\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u8840\u5727\u3092\u5e73\u57471\uff5e2mmHg\u7a0b\u5ea6\u4f4e\u4e0b\u3055\u305b\u3001\u9577\u671f\u7684\u306a\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3057\u304b\u3057\u3001\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08MD = -1.20; 95% CI: -2.21\uff5e-0.19\uff09\u304a\u3088\u3073\u53ce\u7e2e\u671f\u8840\u5727\uff08MD = -4.17; 95% CI: -7.12\uff5e-1.22\uff09\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11027355\/\">The effects of Mediterranean diet on cardiovascular risk factors, glycemic control and weight loss in patients with type 2 diabetes: a meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3093\u3067\u3082\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u4e3b\u306a\u30b1\u30fc\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u5ead\u8840\u5727\u304c\u7e70\u308a\u8fd4\u3057135\/85mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3082\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u3064\u3089\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u80f8\u306e\u75db\u307f\u30fb\u52d5\u60b8\u30fb\u606f\u5207\u308c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a\u306b\u9054\u3057\u3066\u3001\u982d\u75db\u3084\u80f8\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u304c\u3001\u7e70\u308a\u8fd4\u3057<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">135\/85mmHg\u4ee5\u4e0a\u3092\u793a\u3059\u5834\u5408<\/a>\u306f\u3001\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u671d\u6669\u54041\u56de\u305a\u30645\uff5e7\u65e5\u4ee5\u4e0a\u6e2c\u5b9a\u3057\u305f\u5e73\u5747\u5024\u3067\u5224\u65ad\u3057\u3001\u9ad8\u3044\u5024\u304c\u7d9a\u304f\u3088\u3046\u3067\u3042\u308c\u3070\u53d7\u8a3a\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u306a\u304a\u3001\u8a3a\u5bdf\u5ba4\u3067\u306e\u8840\u5727\u57fa\u6e96\u306f140\/90mmHg\u4ee5\u4e0a\u3067\u3059\u304c\u3001\u5bb6\u5ead\u8840\u5727\u306f\u3053\u308c\u3088\u308a\u4f4e\u3044\u57fa\u6e96\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u3072\u3069\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u5a66\u4eba\u79d1\u3084\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3084\u6f22\u65b9\u85ac\u306a\u3069\u306e\u6cbb\u7642\u306b\u3088\u308a\u3001\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.122.19938\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306f\u8840\u5727\u3078\u306e\u5f71\u97ff\u3082\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/a>\u305f\u3081\u3001\u533b\u5e2b\u3068\u3088\u304f\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u80f8\u306e\u75db\u307f\u3001\u52d5\u60b8\u3001\u606f\u5207\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u9ad8\u8840\u5727\u306e\u5408\u4f75\u75c7\u3084\u3001\u4ed6\u306e\u75be\u60a3\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/when-to-call-911-for-high-blood-pressure\">\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a<\/a>\u306b\u9054\u3057\u3001\u4e0a\u8a18\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u76f4\u3061\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ee5\u4e0b\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u8840\u5727\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5b9a\u671f\u7684\u306a\u8840\u5727\u30c1\u30a7\u30c3\u30af\u304c\u63a8\u5968\u3055\u308c\u308b\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306e\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u80a5\u6e80\u306e\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u305f\u7d50\u679c\u3001\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u5224\u65ad\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u6307\u793a\u901a\u308a\u306b\u670d\u85ac\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u75c7\u72b6\u304c\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u5927\u306a\u5408\u4f75\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u3084\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u85ac\u3068\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ)<\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u3068\u9ad8\u8840\u5727\u306b\u95a2\u3057\u3066\u3001\u3088\u304f\u3044\u305f\u3060\u304f\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u66f4\u5e74\u671f\u306e\u9ad8\u8840\u5727\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u66f4\u5e74\u671f\u306e\u9ad8\u8840\u5727\u306f\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u4e00\u6642\u7684\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u5f8c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u307b\u307c\u505c\u6b62\u3059\u308b\u305f\u3081\u3001\u8840\u7ba1\u3092\u4fdd\u8b77\u3059\u308b\u50cd\u304d\u304c\u5931\u308f\u308c\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u72b6\u614b\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u3089\u306a\u3051\u308c\u3070\u3001\u9ad8\u8840\u5727\u304c\u6301\u7d9a\u3057\u3001\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306f\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u306a\u308a\u307e\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306f\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3068\u3057\u3066\u306f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7d4c\u53e3\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u88fd\u5264\u306f\u8840\u5727\u4e0a\u6607\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u7d4c\u76ae\u5438\u53ce\u578b\uff08\u30d1\u30c3\u30c1\u3084\u30b2\u30eb\uff09\u306e\u65b9\u304c\u8840\u5727\u3078\u306e\u5f71\u97ff\u306f\u5c0f\u3055\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3084\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u3042\u308b\u65b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u3068\u5341\u5206\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u306e\u85ac\u306f\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u308a\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u308a\u3001\u5b89\u5b9a\u3059\u308c\u3070\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u6e1b\u85ac\u3084\u4e2d\u6b62\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-high-blood-pressure-medications\">\u81ea\u5df1\u5224\u65ad\u3067\u670d\u85ac\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u306f\u5371\u967a<\/a>\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u66f4\u5e74\u671f\u306e\u8840\u5727\u4e0a\u6607\u306f\u4e88\u9632\u3067\u304d\u307e\u3059\u304b\uff1f<\/dt><dd 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href=\"https:\/\/www.stridebp.org\/bp-monitors\/\">\u691c\u8a3c\u6e08\u307f\u306e\u4e0a\u8155\u5f0f\u8840\u5727\u8a08<\/a>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6e2c\u5b9a\u6642\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u30663\uff5e5\u5206\u5b89\u9759\u306b\u3057\u305f\u5f8c\u3001\u4e0a\u8155\u306b\u30ab\u30d5\u3092\u5dfb\u304d\u30011\u5206\u9593\u9694\u30672\u56de\u4ee5\u4e0a\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u5e2f\uff08\u8d77\u5e8a\u5f8c\u3068\u5c31\u5bdd\u524d\uff09\u306b\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u8840\u5727\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script 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height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.108.120022\">Postmenopausal Hypertension: Mechanisms and Therapy<\/a><\/p>\n\n\n\n<p>PubMe <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32636526\/\">&nbsp;Epidemiology of hypertension in Japan: beyond the new 2019 Japanese guidelines<\/a><\/p>\n\n\n\n<p>Oxford Academic <a href=\"https:\/\/academic.oup.com\/edrv\/article\/23\/5\/665\/2424326\">Estrogen Modulation of Endothelial Nitric Oxide Synthase<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3820162\/\">Postmenopausal Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.hyp.0000094221.86888.ae\">Influence of Weight Reduction on Blood Pressure: A Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16618835\/\">Surgical menopause increases salt sensitivity of blood pressure<\/a><\/p>\n\n\n\n<p>American Physiological Society Journals <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpheart.00724.2023\">Sleep disturbance and sympathetic neural reactivity in postmenopausal females<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10503403\/\">The Impact of Menopause on Cardiovascular Aging: A Comprehensive Review of Androgen Influences<\/a><\/p>\n\n\n\n<p>World Health Organization<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\"> Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3391725\/\">Hypertension in Postmenopausal Women<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/hypertensionaha.118.10971\">Nocturnal Hypertension: New Technology and Evidence<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2722485\/\">Stress, menopausal status and nocturnal blood pressure dipping patterns among hypertensive women<\/a><\/p>\n\n\n\n<p>JAMA Network <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/485343\">Headache in Mild-to-Moderate Hypertension and Its Reduction by Irbesartan Therapy<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.120.017416\">Menopausal Vasomotor Symptoms and Risk of Incident Cardiovascular Disease Events in SWAN<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1657498\/\">Changes in blood pressure during the normal menstrual cycle&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9572726\/\">Cardiovascular Function in Different Phases of the Menstrual Cycle in Healthy Women of Reproductive Age<\/a><\/p>\n\n\n\n<p>Wolters Kluwer Journals <a href=\"https:\/\/journals.lww.com\/jhypertension\/abstract\/2024\/09003\/p216_study_of_blood_pressure_variability_during.313.aspx\">p216 study of blood pressure variability during different phases of menstrual cycle in apparently healthy females<\/a><\/p>\n\n\n\n<p>Oxford Academic <a href=\"https:\/\/academic.oup.com\/aje\/article-abstract\/182\/12\/1000\/2195531?redirectedFrom=fulltext\">Premenstrual Syndrome and Subsequent Risk of Hypertension in a Prospective Study<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s44161-025-00684-4\">Premenstrual disorders and risk of cardiovascular diseases<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2950016\/\">Relative Androgen Excess During the Menopausal Transition Predicts Incident Metabolic Syndrome in Mid-Life Women: SWAN&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3429052\/\">Microneurographic research in women<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c\uff15\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\">Adult Activity: An Overview<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYP.0000000000000202\">Weight-Loss Strategies for Prevention and Treatment of Hypertension: A Scientific Statement From the American Heart Association<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\">Smoking and High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.123.21224\">Alcohol Intake and Blood Pressure Levels: A Dose-Response Meta-Analysis of Nonexperimental Cohort Studies<\/a><\/p>\n\n\n\n<p>PLOS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0307120\">Association between sleep duration and hypertension incidence: Systematic review and meta-analysis of cohort studies<\/a><\/p>\n\n\n\n<p>American Academy of Sleep Medicine <a href=\"https:\/\/aasm.org\/resources\/pdf\/pressroom\/adult-sleep-duration-consensus.pdf\">Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11027355\/\">The effects of Mediterranean diet on cardiovascular risk factors, glycemic control and weight loss in patients with type 2 diabetes: a meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32330233\/\">Dietary Approaches to Stop Hypertension (DASH) Diet and Blood Pressure Reduction in Adults with and without Hypertension: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7018407\/\">Diagnosis and management of hypertension in adults: NICE guideline update 2019&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.122.19938\">Association Between the Route of Administration and Formulation of Estrogen Therapy and Hypertension Risk in Postmenopausal Women: A Prospective Population-Based Study<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/when-to-call-911-for-high-blood-pressure\">When to Call 911 for High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-high-blood-pressure-medications\">Managing High Blood Pressure Medications<\/a><\/p>\n\n\n\n<p>STRIDE BP <a href=\"https:\/\/www.stridebp.org\/bp-monitors\/\">Validated Blood Pressure Monitors<\/a><\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000803\">Self-Measured Blood Pressure Monitoring at Home: A Joint Policy Statement From the American Heart Association and American Medical Association<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u9803\u304b\u3089\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u3068\u3044\u3046\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u969b\u3001\u305d\u308c\u307e\u3067\u8840\u5727\u306b\u554f\u984c\u304c\u306a\u304b\u3063\u305f\u5973\u6027\u3067\u3082\u3001\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u308c\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=154"}],"version-history":[{"count":6,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/154\/revisions\/1604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}