{"id":151,"date":"2025-10-28T21:17:28","date_gmt":"2025-10-28T12:17:28","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=151"},"modified":"2026-04-08T00:09:54","modified_gmt":"2026-04-07T15:09:54","slug":"foods-to-avoid-if-you-have-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/foods-to-avoid-if-you-have-high-blood-pressure\/","title":{"rendered":"\u9ad8\u8840\u5727\u3067\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u3068\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u3068\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u3084\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3081\u3068\u6307\u6458\u3055\u308c\u305f\u65b9\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u9078\u3073\u306f\u91cd\u8981\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u65e5\u672c\u3067\u306f\u6210\u4eba\u306e\u7d042\u4eba\u306b1\u4eba\u304c\u9ad8\u8840\u5727\u306b\u8a72\u5f53\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3082\u3057\u9ad8\u8840\u5727\u304c\u5b8c\u5168\u306b\u4e88\u9632\u3067\u304d\u308c\u3070\u5e74\u959310\u4e07\u4eba\u4ee5\u4e0a\u306e\u6b7b\u4ea1\u3092\u9632\u3052\u308b\u3068\u63a8\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u5c11\u306a\u3044\u305f\u3081\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u6bba\u3057\u5c4b)\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u653e\u7f6e\u3059\u308b\u3068\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u3001\u814e\u81d3\u75c5\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u5408\u4f75\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u5185\u5bb9\u306f\u8840\u5727\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u3067\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u30c8\u30c3\u30d75<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u30fb\u30ab\u30c3\u30d7\u9eba\uff081\u98df\u3067\u5869\u52065\u301c6g\u542b\u3080\uff09<\/li>\n\n\n\n<li>\u52a0\u5de5\u8089\u985e\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\u306f\u4fdd\u5b58\u6599\u3067\u5869\u5206\u591a\u91cf\uff09<\/li>\n\n\n\n<li>\u6f2c\u7269\u30fb\u4f43\u716e\u30fb\u6885\u5e72\u3057\u306a\u3069\u306e\u5869\u8535\u98df\u54c1\uff08\u5c11\u91cf\u3067\u3082\u5869\u5206\u6fc3\u5ea6\u304c\u975e\u5e38\u306b\u9ad8\u3044\uff09<\/li>\n\n\n\n<li>\u63da\u3052\u7269\uff08\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30fb\u5929\u3077\u3089\u7b49\u306f\u6cb9\u3092\u5927\u91cf\u306b\u5438\u53ce\u3059\u308b\uff09<\/li>\n\n\n\n<li>\u5916\u98df\u306e\u4e2d\u83ef\u6599\u7406\uff081\u98df\u30671\u65e5\u306e\u5869\u5206\u76ee\u6a19\u91cf\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u591a\u3044\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7279\u306b\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u306f\u9ad8\u8840\u5727\u306e\u4e3b\u8981\u306a\u539f\u56e0\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5869\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u6442\u308a\u65b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u3067\u63a7\u3048\u308b\u3079\u304d\u98df\u54c1\u3068\u305d\u306e\u7406\u7531<\/li>\n\n\n\n<li>\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u610f\u5916\u306a\u98df\u54c1<\/li>\n\n\n\n<li>\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u9eba\u985e\u3092\u98df\u3079\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u98f2\u307f\u7269<\/li>\n\n\n\n<li>\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u98df\u751f\u6d3b\u6539\u5584\u6cd5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u98df\u4e8b\u3084\u98f2\u307f\u7269\u3092\u898b\u76f4\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308c\u3070\u5341\u5206\u304b\u77e5\u308a\u305f\u3044<\/li>\n\n\n\n<li>\u53d7\u8a3a\u3082\u5fc5\u8981\u306a\u306e\u304b\u8ff7\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5fc5\u8981\u306a\u5834\u5408\u306e\u307f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u307e\u3067\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3067\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u3068\u306f<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u5869\u5206\u5236\u9650\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/com_salt.html\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/a>\u306f\u9ad8\u8840\u5727\u60a3\u8005\u306e\u6e1b\u5869\u76ee\u6a19\u3092<span class=\"swl-marker mark_orange\"><strong>1\u65e56g\u672a\u6e80<\/strong><\/span>\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c5\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c<\/a>\u300d\u306b\u3088\u308b\u5b9f\u969b\u306e\u65e5\u672c\u4eba\u306e\u5e73\u5747\u98df\u5869\u6442\u53d6\u91cf\u306f\u7537\u6027\u3067\u7d0410.7g\u3001\u5973\u6027\u3067\u7d049.1g\u3068\u3001\u76ee\u6a19\u5024\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3084\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u3082\u8840\u5727\u4e0a\u6607\u306e\u8981\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u98df\u54c1\u306b\u3064\u3044\u3066\u3001\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u304c\u591a\u3044\u98df\u54c1<\/h3>\n\n\n\n<p>\u5869\u5206\u306f\u9ad8\u8840\u5727\u306e\u6700\u5927\u306e\u539f\u56e0\u56e0\u5b50\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u554f\u984c\u306a\u306e\u306f\u3001\u591a\u304f\u306e\u98df\u54c1\u306b\u300c\u898b\u3048\u306a\u3044\u5869\u5206\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u306b\u306f\u4e88\u60f3\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u52a0\u5de5\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u91cf\uff08\u76ee\u5b89\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u98df\u5869\u76f8\u5f53\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u304b\u307e\u307c\u3053<\/td><td>\u7d042\u301c3g<\/td><td>\u304a\u5f01\u5f53\u3084\u304a\u3067\u3093\u306a\u3069\u3067\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/td><\/tr><tr><td>\u3061\u304f\u308f<\/td><td>\u7d042\u301c3g<\/td><td>\u9593\u98df\u3084\u304a\u3064\u307e\u307f\u3067\u306e\u5e38\u7528\u306b\u6ce8\u610f<\/td><\/tr><tr><td>\u306f\u3093\u307a\u3093<\/td><td>\u7d041.5g<\/td><td>\u5c11\u306a\u3081\u3060\u304c\u91cf\u3092\u98df\u3079\u308b\u3068\u9ad8\u5869\u5206\u306b<\/td><\/tr><tr><td>\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3<\/td><td>2\u301c3g\u524d\u5f8c<\/td><td>\u671d\u98df\u3084\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3067\u6442\u53d6\u3057\u3084\u3059\u3044<\/td><\/tr><tr><td>\u6f2c\u7269\u30fb\u4f43\u716e\u30fb\u6885\u5e72\u3057<\/td><td>3\u301c6g\u4ee5\u4e0a\uff08\u7a2e\u985e\u306b\u3088\u308a\u5dee\uff09<\/td><td>\u5c11\u91cf\u3067\u3082\u9ad8\u5869\u5206\u3001\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u63a7\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7df4\u308a\u88fd\u54c1\u3067\u3042\u308b\u304b\u307e\u307c\u3053\u3084\u3061\u304f\u308f\u306b\u306f\u3001100g\u3042\u305f\u308a2\u301c3g\u7a0b\u5ea6\u306e\u98df\u5869\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306f\u3093\u307a\u3093\u306f\u3084\u3084\u5c11\u306a\u3081\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082100g\u3042\u305f\u308a\u7d041.5g\u306e\u98df\u5869\u304c\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30d9\u30fc\u30b3\u30f3\u3068\u3044\u3063\u305f\u52a0\u5de5\u8089\u3082\u540c\u69d8\u306b\u5869\u5206\u304c\u591a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u3068\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5869\u5206\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8abf\u5473\u6599\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8abf\u5473\u6599\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u91cf\uff08\u76ee\u5b89\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8abf\u5473\u6599<\/th><th>\u4f7f\u7528\u91cf\u306e\u76ee\u5b89<\/th><th>\u98df\u5869\u76f8\u5f53\u91cf<\/th><th>\u6e1b\u5869\u306e\u5de5\u592b<\/th><\/tr><\/thead><tbody><tr><td>\u91a4\u6cb9<\/td><td>\u5927\u3055\u30581\u676f<\/td><td>\u7d042.6g<\/td><td>\u5c0f\u76bf\u306b\u5c11\u91cf\u3092\u53d6\u3063\u3066\u300c\u3064\u3051\u308b\u300d\u4f7f\u3044\u65b9\u306b\u5909\u66f4<\/td><\/tr><tr><td>\u5473\u564c<\/td><td>\u5927\u3055\u30581\u676f<\/td><td>\u7d042.3\u301c2.6g<\/td><td>\u6e1b\u5869\u5473\u564c\u3092\u9078\u3076\u3001\u5177\u3060\u304f\u3055\u3093\u306b\u3057\u3066\u91cf\u3092\u6e1b\u3089\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u91a4\u6cb9\u306f<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/health_promotion\/pdf\/food_labeling_cms206_20191126_09.pdf\">\u5927\u3055\u30581\u676f\u3067\u7d042.6g<\/a>\u3082\u306e\u98df\u5869\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u5473\u564c\u3082\u540c\u69d8\u306b\u5869\u5206\u6fc3\u5ea6\u304c\u9ad8\u3044\u8abf\u5473\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u306b\u305d\u306e\u307e\u307e\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u76bf\u306b\u5c11\u91cf\u3092\u53d6\u3063\u3066\u300c\u3064\u3051\u308b\u300d\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6f2c\u7269\u3084\u4f43\u716e\u3001\u6885\u5e72\u3057\u306a\u3069\u306e\u4fdd\u5b58\u98df\u54c1\u3082\u5869\u5206\u304c\u975e\u5e38\u306b\u591a\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6f2c\u7269\u306f1\u56de\u306e\u98df\u4e8b\u3067\u4f55\u5207\u308c\u3082\u98df\u3079\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u5c11\u91cf\u3067\u3082\u5869\u5206\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u983b\u7e41\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7f36\u8a70\u3084\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u306b\u3082\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d7\u985e\u306e\u5869\u5206\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u30011\u98df\u5206\u3067\u98df\u5869\u76f8\u5f53\u91cf\u304c2g\u7a0b\u5ea6\u306e\u3082\u306e\u304b\u3089\u3001\u5916\u98df\u306e\u30b9\u30fc\u30d7\u3067\u306f6g\u3092\u8d85\u3048\u308b\u3082\u306e\u307e\u3067\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u5229\u306a\u98df\u54c1\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u6e1b\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u304c\u591a\u3044\u98df\u54c1<\/h3>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98fd\u548c\u8102\u80aa\u9178\u306f\u4e3b\u306b\u52d5\u7269\u6027\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u4e2d\u306e<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000743\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u3044\u308f\u3086\u308b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u5897\u52a0<\/a>\u3057\u3001\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u786c\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u4e3b\u306a\u98df\u54c1<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1\u30ab\u30c6\u30b4\u30ea<\/th><th>\u5177\u4f53\u4f8b<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u8089\u985e<\/td><td>\u971c\u964d\u308a\u8089\u3001\u30d0\u30e9\u8089\u3001\u9d8f\u76ae\u3064\u304d\u8089<\/td><td>\u8102\u8eab\u90e8\u5206\u306b\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044<\/td><\/tr><tr><td>\u4e73\u88fd\u54c1<\/td><td>\u5168\u8102\u80aa\u725b\u4e73\u3001\u30d0\u30bf\u30fc\u3001\u30af\u30ea\u30fc\u30e0\u3001\u30c1\u30fc\u30ba<\/td><td>\u65e5\u5e38\u7684\u306a\u6442\u53d6\u306f\u63a7\u3048\u3001\u4f4e\u8102\u80aa\u88fd\u54c1\u306b\u5207\u308a\u66ff\u3048<\/td><\/tr><tr><td>\u63da\u3052\u7269<\/td><td>\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u5929\u3077\u3089<\/td><td>\u8abf\u7406\u904e\u7a0b\u3067\u6cb9\u3092\u5438\u53ce\u3057\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0<\/td><\/tr><tr><td>\u52a0\u5de5\u98df\u54c1<\/td><td>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30b1\u30fc\u30ad\u3001\u30c9\u30fc\u30ca\u30c4<\/td><td>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3080\u5834\u5408\u3082\u3042\u308a\u6ce8\u610f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u63da\u3052\u7269\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u3084\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u5929\u3077\u3089\u3068\u3044\u3063\u305f\u63da\u3052\u7269\u306f\u3001\u63da\u3052\u308b\u904e\u7a0b\u3067\u6cb9\u3092\u5927\u91cf\u306b\u5438\u53ce\u3059\u308b\u305f\u3081\u3001\u8102\u8cea\u3068\u3068\u3082\u306b\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4632424\/\">\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5831\u544a<\/a>\u3067\u306f\u3001\u63da\u3052\u7269\u306e\u6442\u53d6\u983b\u5ea6\u304c\u591a\u3044\u4eba\u307b\u3069\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30d5\u30a3\u30ea\u30d4\u30f3\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u63da\u3052\u7269\u6442\u53d6\u91cf\u304c\u591a\u3044\u7fa4\u3067\u524d\u9ad8\u8840\u5727\u30fb\u9ad8\u8840\u5727\u306e\u6709\u75c5\u7387\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u63da\u3052\u7269\u6442\u53d6\u91cf\u306e\u591a\u3044\u7b2c3\u4e09\u5206\u4f4d\u7fa4\u3067\u306f\u3001\u63da\u3052\u7269\u6442\u53d6\u91cf\u306e\u591a\u3044\u7fa4\u3067\u306f\u63da\u3052\u7269\u6442\u53d6\u91cf\u306e\u591a\u3044\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u3001\u524d\u9ad8\u8840\u5727\u75c7\u304a\u3088\u3073\u9ad8\u8840\u5727\u75c7\u306e\u30aa\u30c3\u30ba\u304c\u9ad8\u304b\u3063\u305f\uff08\u30aa\u30c3\u30ba\u6bd42.46\u300195%\u4fe1\u983c\u533a\u95931.24\uff5e4.87\u3001\u50be\u5411\u306eP\u50240.004\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6997139\/\">Association of fried food intake with prehypertension and hypertension: the Filipino women&#8217;s diet and health study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8102\u8eab\u306e\u591a\u3044\u8089\u985e\u3082\u6442\u53d6\u3092\u63a7\u3048\u308b\u3079\u304d\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u971c\u964d\u308a\u8089\u3084\u30d0\u30e9\u8089\u3001\u9d8f\u8089\u306e\u76ae\u306a\u3069\u306b\u306f\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8089\u985e\u81ea\u4f53\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/picking-healthy-proteins\">\u8102\u8eab\u306e\u5c11\u306a\u3044\u8d64\u8eab\u8089\u3084\u9d8f\u306e\u3055\u3055\u307f\u3001\u80f8\u8089(\u76ae\u306a\u3057)\u306a\u3069<\/a>\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e73\u88fd\u54c1\u3067\u306f\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats\">\u5168\u8102\u80aa\u306e\u725b\u4e73\u3084\u30d0\u30bf\u30fc\u3001\u30af\u30ea\u30fc\u30e0\u3001\u30c1\u30fc\u30ba<\/a>\u306a\u3069\u306b\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u65e5\u5e38\u7684\u306b\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u5727\u7ba1\u7406\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f4e\u8102\u80aa\u3084\u7121\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6709\u76ca\u306a\u6804\u990a\u7d20\u3092\u6442\u308a\u306a\u304c\u3089\u3001\u8102\u8cea\u306e\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u54c1<\/h3>\n\n\n\n<p>\u7cd6\u8cea\u305d\u306e\u3082\u306e\u304c\u76f4\u63a5\u8840\u5727\u3092\u4e0a\u3052\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u7cd6\u5206\u306e\u591a\u3044\u98df\u54c1\u3092\u983b\u7e41\u306b\u6442\u53d6\u3059\u308b\u3068\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3001\u305d\u308c\u304c\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\u306f\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u9577\u671f\u7684\u306b\u306f\u4ee3\u8b1d\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u306f\u5927\u91cf\u306e\u7802\u7cd6\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>500ml\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb1\u672c\u306b\u89d2\u7802\u7cd610\u500b\u5206\u4ee5\u4e0a\u306e\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u3053\u308c\u3089\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3080\u3053\u3068\u306f\u8840\u5727\u7ba1\u7406\u306e\u89b3\u70b9\u304b\u3089\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u591a\u6570\u306e\u89b3\u5bdf\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u5165\u308a\u98f2\u6599\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u307b\u3069\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411<\/strong><\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7814\u7a76\u306b\u3088\u3063\u3066\u52b9\u679c\u91cf\u3084\u5bfe\u8c61\u96c6\u56e3\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7528\u91cf\u53cd\u5fdc\u89e3\u6790\u306e\u7d50\u679c\u3001SSB\u3092\u5168\u304f\u6442\u53d6\u3057\u306a\u3044\u7fa4\u304b\u30891 SSB\/\u65e5\u4ee5\u4e0a\u306b\u5897\u3084\u3059\u3054\u3068\u306b\u3001\u30ea\u30b9\u30af\u304c8.2%\u6709\u610f\u306b\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\uff08\u03b2 = 0.0027\u3001P &lt; 0.001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26269365\/\">Sugar-sweetened beverage consumption and incident hypertension: a systematic review and meta-analysis of prospective cohort<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u83d3\u5b50\u30d1\u30f3\u3084\u30b1\u30fc\u30ad\u3001\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306e\u713c\u304d\u83d3\u5b50\u985e\u3082\u3001\u7802\u7cd6\u3068\u8102\u8cea\u306e\u4e21\u65b9\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u98df\u3079\u3084\u3059\u304f\u3001\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u983b\u7e41\u306b\u6442\u53d6\u3059\u308b\u3068\u80a5\u6e80\u3084\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5e02\u8ca9\u306e\u83d3\u5b50\u985e\u306b\u306f\u5869\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u4e8c\u91cd\u306e\u610f\u5473\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306b\u60aa\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u8aac\u660e\u3057\u3066\u304d\u305f\u5185\u5bb9\u3092\u8e0f\u307e\u3048\u3066\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d\u98df\u54c1\u306b\u3064\u3044\u3066\u3001\u5f71\u97ff\u306e\u5927\u304d\u3055\u3084\u6442\u53d6\u983b\u5ea6\u306e\u89b3\u70b9\u304b\u3089\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u7d39\u4ecb\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u983b\u5ea6\u3068\u91cf\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u98df\u54c1\u30c8\u30c3\u30d75<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li><strong>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u30fb\u30ab\u30c3\u30d7\u9eba<\/strong><br>\u30001\u98df\u3067\u5869\u52065\u301c6g\u3092\u542b\u307f\u3001\u30b9\u30fc\u30d7\u307e\u3067\u98f2\u3080\u30681\u65e5\u306e\u76ee\u6a19\u91cf\u3092\u8d85\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5de5\u8089\u985e\uff08\u30cf\u30e0\u30fb\u30bd\u30fc\u30bb\u30fc\u30b8\u30fb\u30d9\u30fc\u30b3\u30f3\uff09<\/strong><br>\u3000\u4fdd\u5b58\u6599\u3068\u3057\u3066\u5869\u5206\u304c\u591a\u304f\u3001\u6442\u53d6\u91cf\u5897\u52a0\u3067\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u4e0a\u6607\u3002<\/li>\n\n\n\n<li><strong>\u6f2c\u7269\u30fb\u4f43\u716e\u30fb\u6885\u5e72\u3057\u306a\u3069\u306e\u5869\u8535\u98df\u54c1<\/strong><br>\u3000\u5c11\u91cf\u3067\u3082\u5869\u5206\u6fc3\u5ea6\u304c\u9ad8\u304f\u3001\u6bce\u98df\u6442\u53d6\u306f\u907f\u3051\u305f\u3044\u3002<\/li>\n\n\n\n<li><strong>\u63da\u3052\u7269\uff08\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30fb\u5929\u3077\u3089\u306a\u3069\uff09<\/strong><br>\u3000\u6cb9\u3092\u591a\u304f\u5438\u53ce\u3057\u3001\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3067\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5916\u98df\u306e\u4e2d\u83ef\u6599\u7406<\/strong><br>\u3000\u8abf\u5473\u6599\u4f7f\u7528\u91cf\u304c\u591a\u304f\u30011\u98df\u3067\u5869\u5206\u6442\u53d6\u76ee\u6a19\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u98df\u54c1\u30c8\u30c3\u30d75<\/h3>\n\n\n\n<p>\u7b2c1\u4f4d\u306f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3084\u30ab\u30c3\u30d7\u9eba\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u5206\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u91cf\u306f5\u301c6g\u7a0b\u5ea6\u3068\u975e\u5e38\u306b\u591a\u304f\u3001\u3053\u308c\u3060\u3051\u30671\u65e5\u306e\u76ee\u6a19\u91cf\u306b\u9054\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u30b9\u30fc\u30d7\u307e\u3067\u5168\u90e8\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u5869\u5206\u6442\u53d6\u91cf\u304c\u3055\u3089\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u97d3\u56fd\u6210\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba\u3092\u9031\u306b2\u56de\u4ee5\u4e0a\u98df\u3079\u308b\u3053\u3068\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306b\u95a2\u9023\u304c\u3042\u308a\u3001\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u95a2\u9023\u306f\u7279\u306b\u5973\u6027\u3067\u9855\u8457\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u306e\u90312\u56de\u4ee5\u4e0a\u306e\u6442\u53d6\u306f\u3001\u5973\u6027\u3067\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u6709\u75c5\u7387\u4e0a\u6607\uff08\u30aa\u30c3\u30ba\u6bd41.68\u300195%\u4fe1\u983c\u533a\u95931.10\uff5e2.55\uff09\u3068\u95a2\u9023\u3057\u3066\u3044\u305f\u304c\u3001\u7537\u6027\u3067\u306f\u95a2\u9023\u3057\u3066\u3044\u306a\u304b\u3063\u305f\uff08\u30aa\u30c3\u30ba\u6bd40.93\u300195%\u4fe1\u983c\u533a\u95930.58\uff5e1.49\u3001P-\u76f8\u4e92\u4f5c\u7528 = 0.04\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24966409\/\">Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea&nbsp;<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7b2c2\u4f4d\u306f\u52a0\u5de5\u8089\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30d9\u30fc\u30b3\u30f3\u3068\u3044\u3063\u305f\u52a0\u5de5\u8089\u306b\u306f\u4fdd\u5b58\u6599\u3068\u3057\u3066\u591a\u304f\u306e\u5869\u5206\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8d64\u8eab\u8089\u5168\u4f53\u3067100g\/\u65e5\u306e\u6442\u53d6\u5897\u52a0\u3054\u3068\u306b\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c14%\u4e0a\u6607\u3001\u52a0\u5de5\u8089\u3067\u306f50g\/\u65e5\u306e\u6442\u53d6\u5897\u52a0\u3054\u3068\u306b\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c12%\u4e0a\u6607<\/strong><\/span>\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u8089\u306f\u672a\u52a0\u5de5\u306e\u8d64\u8089\u3088\u308a\u3082\u5869\u5206\u304c\u7d044\u500d\u591a\u304f\u3001\u9ad8\u8840\u5727\u3078\u306e\u5f71\u97ff\u304c\u3088\u308a\u5927\u304d\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1\u65e5\u3042\u305f\u308a\u5168\u4f53\u306e\u8d64\u8eab\u306e\u8089\u304c100g\u5897\u3048\u308b\u3054\u3068\u306b\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c14\uff05\u5897\u52a0\u3057\uff08P -\u7570\u8cea\u6027&lt;0.001\u3001N = 7\uff09\u30011\u65e5\u3042\u305f\u308a\u52a0\u5de5\u6e08\u307f\u306e\u8d64\u8eab\u306e\u8089\u304c50g\u5897\u3048\u308b\u3054\u3068\u306b\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c12\uff05\u5897\u52a0\u3057\u307e\u3057\u305f\uff08P -\u7570\u8cea\u6027&lt;0.001\u3001N = 4\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10060708\/\">State-of-the-Art Review: Evidence on Red Meat Consumption and Hypertension Outcomes<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7b2c3\u4f4d\u306f\u6f2c\u7269\u3084\u4f43\u716e\u306a\u3069\u306e\u5869\u8535\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u91cf\u3067\u3082\u5869\u5206\u6fc3\u5ea6\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001\u3054\u98ef\u306e\u304a\u4f9b\u3068\u3057\u3066\u6bce\u98df\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001309228.pdf\">\u6885\u5e72\u3057<\/a>\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u5869\u5206\u91cf\u304c\u7570\u306a\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u6f2c\u3051\u3067\u306f1\u500b\uff08\u53ef\u98df\u90e812g\uff09\u3067\u7d042g\u3001\u8abf\u5473\u6f2c\u3051\u3067\u306f\u7d041g\u5f31<\/strong><\/span>\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c4\u4f4d\u306f\u63da\u3052\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5916\u98df\u3084\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306e\u63da\u3052\u7269\u306f\u3001\u6cb9\u306e\u8cea\u3084\u5869\u5206\u91cf\u306e\u7ba1\u7406\u304c\u96e3\u3057\u304f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5869\u5206\u3068\u8102\u8cea\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b2c5\u4f4d\u306f\u5916\u98df\u306e\u4e2d\u83ef\u6599\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35177072\/\">\u4e2d\u83ef\u6599\u7406\u306f\u8abf\u5473\u6599\u3092\u591a\u304f\u4f7f\u3046<\/a>\u305f\u3081\u30011\u98df\u3067\u5869\u5206\u304c1\u65e5\u306e\u76ee\u6a19\u91cf\uff086g\u672a\u6e80\uff09\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9eba\u985e\u3084\u7092\u3081\u7269\u3001\u5b9a\u98df\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u969b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u610f\u5916\u3068\u5869\u5206\u304c\u591a\u3044\u98df\u54c1<\/h3>\n\n\n\n<p>\u30d1\u30f3\u3082\u610f\u5916\u3068\u5869\u5206\u304c\u591a\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u30d1\u30f36\u679a\u5207\u308a1\u679a\u306b\u306f\u7d040.8g\u306e\u98df\u5869\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>\u671d\u98df\u30672\u679a\u98df\u3079\u308c\u3070\u305d\u308c\u3060\u3051\u30671.6g\u306e\u5869\u5206\u3092\u6442\u53d6\u3059\u308b<\/strong><\/span>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u306b\u30d0\u30bf\u30fc\u3084\u30b8\u30e3\u30e0\u3092\u5857\u3063\u305f\u308a\u3001\u30cf\u30e0\u3084\u30c1\u30fc\u30ba\u3092\u631f\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u5869\u5206\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3082\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u88fd\u54c1\u306b\u3088\u3063\u3066\u5869\u5206\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.kagome.co.jp\/products\/drink\/A3363\/\">\u98df\u5869\u7121\u6dfb\u52a0\u306e\u88fd\u54c1<\/a>\u306f200ml\u3042\u305f\u308a0\u301c0.4g\u7a0b\u5ea6\u3067\u3059\u304c\u3001<a href=\"https:\/\/www.yakult.co.jp\/products\/item0417.html\">\u98df\u5869\u6dfb\u52a0\u306e\u88fd\u54c1<\/a>\u3067\u306f0.9\u301c1.0g\u524d\u5f8c\u542b\u307e\u308c\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8cfc\u5165\u524d\u306b\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u98df\u5869\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u610f\u5916\u3068\u5869\u5206\u304c\u591a\u3044\u98df\u54c1\u3068\u5869\u5206\u91cf\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u5206\u91cf\u306e\u76ee\u5b89<\/th><th>\u98df\u5869\u76f8\u5f53\u91cf<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u98df\u30d1\u30f3<\/td><td>6\u679a\u5207\u308a1\u679a<\/td><td>\u7d040.8g<\/td><td>2\u679a\u30671.6g\u3001\u30d0\u30bf\u30fc\u30fb\u30cf\u30e0\u7b49\u3067\u3055\u3089\u306b\u5897\u52a0<\/td><\/tr><tr><td>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\uff08\u98df\u5869\u7121\u6dfb\u52a0\uff09<\/td><td>200ml<\/td><td>0\u301c0.4g<\/td><td>\u300c\u98df\u5869\u7121\u6dfb\u52a0\u300d\u3092\u9078\u3076\u306e\u304c\u671b\u307e\u3057\u3044<\/td><\/tr><tr><td>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\uff08\u98df\u5869\u6dfb\u52a0\uff09<\/td><td>200ml<\/td><td>\u7d040.9\u301c1.0g<\/td><td>\u88fd\u54c1\u306b\u3088\u3063\u3066\u5dee\u304c\u5927\u304d\u3044<\/td><\/tr><tr><td>\u3075\u308a\u304b\u3051<\/td><td>1\u888b\uff08\u30df\u30cb\u30d1\u30c3\u30af\uff09<\/td><td>\u7d040.2\u301c0.4g<\/td><td>\u6bce\u98df\u4f7f\u3046\u3068\u5869\u5206\u304c\u7a4d\u307f\u91cd\u306a\u308b<\/td><\/tr><tr><td>\u304a\u8336\u6f2c\u3051\u306e\u7d20<\/td><td>1\u888b\uff086g\uff09<\/td><td>\u7d042.2g<\/td><td>\u7fd2\u6163\u7684\u306a\u4f7f\u7528\u3067\u5869\u5206\u904e\u591a\u306b<\/td><\/tr><tr><td>\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba<\/td><td>100g<\/td><td>\u7d042.8g<\/td><td>\u5c11\u91cf\u3067\u3082\u5869\u5206\u591a\u3081\u3001\u4f4e\u5869\u30bf\u30a4\u30d7\u3092\u9078\u629e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3075\u308a\u304b\u3051\u3084\u304a\u8336\u6f2c\u3051\u306e\u7d20\u3082\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u5869\u5206\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.marumiya.co.jp\/product\/series\/furikake\/fukuro\/index.html\">\u3075\u308a\u304b\u3051\u306e\u30df\u30cb\u30d1\u30c3\u30af<\/a>\u306f1\u888b\u30670.2\u301c0.4g\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u304a\u8336\u6f2c\u3051\u306e\u7d20\u306f1\u888b\uff086g\uff09\u3067<a href=\"https:\/\/www.nagatanien.co.jp\/product\/detail\/2\/\">\u7d042.2g<\/a>\u3082\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6bce\u98df\u4f7f\u3063\u3066\u3044\u308b\u3068\u5869\u5206\u904e\u591a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c1\u30fc\u30ba\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u5869\u5206\u3082\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306f100g\u3042\u305f\u308a2.8g\u7a0b\u5ea6\u306e\u98df\u5869\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u306e\u305f\u3081\u306b\u30c1\u30fc\u30ba\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u4f4e\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076\u304b\u3001\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30e9\u30fc\u30e1\u30f3\u3092\u63a7\u3048\u308b\u3079\u304d\u7406\u7531<\/h2>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u306f\u65e5\u672c\u3067\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u6599\u7406\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u306b\u306f\u5869\u5206\u304c\u975e\u5e38\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u676f\u30671\u65e5\u306e\u5869\u5206\u76ee\u6a19\u91cf\u306b\u9054\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u306a\u305c\u30e9\u30fc\u30e1\u30f3\u304c\u9ad8\u8840\u5727\u306b\u826f\u304f\u306a\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u98df\u3079\u308b\u969b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u5de5\u592b\u304c\u3067\u304d\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e9\u30fc\u30e1\u30f3\u306e\u5869\u5206\u91cf\u3068\u30b9\u30fc\u30d7\u306e\u554f\u984c<\/h3>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f31\u676f\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u91cf\u306f\u3001\u5473\u306e\u7a2e\u985e\u3084\u5e97\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f5\u301c6g\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304c\u63a8\u5968\u3059\u308b1\u65e5\u306e\u5869\u5206\u6442\u53d6\u76ee\u6a19\u3067\u3042\u308b6g\u672a\u6e80\u3068\u307b\u307c\u540c\u3058\u304b\u3001\u305d\u308c\u3092\u8d85\u3048\u308b\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3064\u307e\u308a\u3001\u30e9\u30fc\u30e1\u30f3\u30921\u676f\u98df\u3079\u308b\u3060\u3051\u3067\u30011\u65e5\u5206\u306e\u5869\u5206\u3092\u307b\u307c\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7279\u306b\u554f\u984c\u306a\u306e\u306f\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u306e\u5869\u5206\u306e\u7d04\u534a\u5206\u306f\u30b9\u30fc\u30d7\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3067\u3082\u3001\u300c\u9eba\u985e\u306e\u6c41\u3092\u5168\u90e8\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u305d\u308c\u3060\u3051\u30676g\u8fd1\u3044\u98df\u5869\u3092\u3068\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u300d\u3068\u6ce8\u610f\u559a\u8d77\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9eba\u3060\u3051\u3067\u30822\u301c3g\u7a0b\u5ea6\u306e\u5869\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u30b9\u30fc\u30d7\u3092\u98f2\u307f\u5e72\u3059\u3053\u3068\u3067\u3055\u3089\u306b\u5869\u5206\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3084\u30ab\u30c3\u30d7\u9eba\u306f\u3055\u3089\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u88fd\u54c1\u306b\u306f\u3001\u9eba\u3092\u4f5c\u308b\u969b\u306b\u4f7f\u308f\u308c\u308b\u5869\u5206\u3068\u3001\u30b9\u30fc\u30d7\u306e\u7d20\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u5e02\u8ca9\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u9eba\u306e\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u88fd\u54c1\u3067\u98df\u5869\u76f8\u5f53\u91cf\u304c4\u301c6g\/\u98df\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u7d041,600\u301c2,400mg\uff09\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3069\u3046\u3057\u3066\u3082\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u305f\u3044\u3068\u304d\u306e\u5de5\u592b<\/h3>\n\n\n\n<p>\u5b8c\u5168\u306b\u30e9\u30fc\u30e1\u30f3\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u308b\u969b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u5869\u5206\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u30b9\u30fc\u30d7\u3092\u6b8b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b9\u30fc\u30d7\u3092\u534a\u5206\u6b8b\u3059\u3060\u3051\u3067\u3082\u3001\u5869\u5206\u6442\u53d6\u91cf\u30922\u301c3g\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9eba\u3060\u3051\u3092\u697d\u3057\u3093\u3067\u3001\u30b9\u30fc\u30d7\u306f\u5c11\u3057\u5473\u308f\u3046\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u98df\u3067\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u5869\u5206\u91cf\u306e\u5c11\u306a\u3044\u5e97\u3092\u9078\u3076\u3053\u3068\u3082\u4e00\u6848\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u6e1b\u5869\u30e9\u30fc\u30e1\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u5e97\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30e9\u30fc\u30e1\u30f3\u3092\u9078\u3076\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u5869\u5206\u306e\u6392\u51fa\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u3067\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3092\u4f5c\u308b\u5834\u5408\u306f\u3001\u4ed8\u5c5e\u306e\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u5168\u90e8\u4f7f\u308f\u305a\u3001\u534a\u5206\u7a0b\u5ea6\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u4ee3\u308f\u308a\u306b\u3001\u9d8f\u30ac\u30e9\u3084\u6606\u5e03\u3067\u3068\u3063\u305f\u51fa\u6c41\u3092\u4f7f\u3063\u305f\u308a\u3001\u751f\u59dc\u3084\u30cb\u30f3\u30cb\u30af\u3001\u4e03\u5473\u5510\u8f9b\u5b50\u306a\u3069\u306e\u9999\u8f9b\u6599\u3092\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u5473\u306b\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u983b\u5ea6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u306b\u4f55\u5ea6\u3082\u30e9\u30fc\u30e1\u30f3\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u6708\u306b1\u301c2\u56de\u7a0b\u5ea6\u306b\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u3001\u5869\u5206\u6442\u53d6\u91cf\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306b\u60aa\u3044\u98f2\u307f\u7269\u3068\u306f<\/h2>\n\n\n\n<p>\u98df\u3079\u7269\u3060\u3051\u3067\u306a\u304f\u3001\u98f2\u307f\u7269\u3082\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u98f2\u6599\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u98f2\u307f\u7269<\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u98f2\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">\u904e\u5ea6\u306a\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20046974\">\u7c73\u56fd\u306e\u533b\u7642\u6a5f\u95a2<\/a>\u306b\u3088\u308b\u3068\u3001\u7fd2\u6163\u7684\u306b\u591a\u91cf\u306e\u98f2\u9152\u3092\u3059\u308b\u4eba\u306f\u3001\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u7d044mmHg\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7537\u6027\u306f\u30a8\u30bf\u30ce\u30fc\u30eb\u63db\u7b97\u30671\u65e520\u301c30mL\u4ee5\u4e0b\u3001\u5973\u6027\u306f10\u301c20mL\u4ee5\u4e0b\u306b\u5236\u9650<\/strong><\/span>\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u65e5\u672c\u9152\u306a\u30891\u5408\u7a0b\u5ea6\u3001\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u7a0b\u5ea6\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u65b9\u304c\u6ce8\u610f\u3057\u305f\u3044\u98f2\u307f\u7269<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98f2\u307f\u7269<\/th><th>\u4e3b\u306a\u6210\u5206\u30fb\u7279\u5fb4<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30eb\u30b3\u30fc\u30eb<\/td><td>\u30a8\u30bf\u30ce\u30fc\u30eb\uff08\u753720\u301c30mL\uff0f\u597310\u301c20mL\u307e\u3067\uff09<\/td><td>\u65e5\u672c\u91521\u5408\u30fb\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u304c\u76ee\u5b89<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\uff08\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u306a\u3069\uff09<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u4e00\u6642\u7684\u306b\u8840\u5727\u4e0a\u6607\u3001\u904b\u52d5\u524d\u306f\u63a7\u3048\u308b<\/td><\/tr><tr><td>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af<\/td><td>\u30ab\u30d5\u30a7\u30a4\u30f3\uff0b\u7cd6\u5206<\/td><td>\u8840\u5727\u4e0a\u6607\uff0b\u7cd6\u5206\u904e\u591a\u3067\u30ea\u30b9\u30af\u5927<\/td><\/tr><tr><td>\u7802\u7cd6\u5165\u308a\u98f2\u6599\uff08\u70ad\u9178\u30fb\u30b8\u30e5\u30fc\u30b9\u306a\u3069\uff09<\/td><td>\u591a\u91cf\u306e\u7cd6\u5206<\/td><td>1\u65e51\u672c\u4ee5\u4e0a\u3067\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u4e0a\u6607<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u6599\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\">\u77ed\u671f\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b<\/a>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u7cd6\u5206\u306e\u4e21\u65b9\u3092\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u8840\u5727\u3078\u306e\u60aa\u5f71\u97ff\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5f71\u97ff\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u7fd2\u6163\u7684\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3067\u306f\u5f71\u97ff\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3092\u98f2\u3080\u5834\u5408\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u500b\u4eba\u5dee\u306b\u7559\u610f\u3057\u3001\u904b\u52d5\u524d\u3084\u8eab\u4f53\u6d3b\u52d5\u306e\u524d\u306f\u63a7\u3048\u308b\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u5165\u308a\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u3082\u907f\u3051\u308b\u3079\u304d\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u70ad\u9178\u98f2\u6599\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3001\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306b\u306f\u5927\u91cf\u306e\u7cd6\u5206<\/strong><\/span>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u3092\u65e5\u5e38\u7684\u306b\u98f2\u3080\u3068\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308a\u3001\u9593\u63a5\u7684\u306b\u8840\u5727\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u7802\u7cd6\u5165\u308a\u306e\u98f2\u6599\u30921\u65e51\u672c\u4ee5\u4e0a\u98f2\u3080\u4eba\u306f\u3001\u98f2\u307e\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>SSB\u306e\u4e0b\u4f4d\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u53c2\u52a0\u8005\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4e0a\u4f4d\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u53c2\u52a0\u8005\u306f\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c12\uff05\u9ad8\u304b\u3063\u305f\uff08RR\uff1a 1.12\u300195\uff05CI\uff1a1.08\uff5e1.17\u3001P\u7570\u8cea\u6027\u2009\uff1d0.05\u3001I2 \uff1d 50.3\uff05\u3001n \u2009= 8\u3001\u56f32\u3001\u88dc\u8db3\u56f34\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10050372\/\">Consumption of sugar sweetened beverages, artificially sweetened beverages and fruit juices and risk of type 2 diabetes, hypertension, cardiovascular disease, and mortality: A meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306f\u7279\u306b\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98f2\u6599\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u7cd6\u5206\u306e\u4e21\u65b9\u3092\u9ad8\u6fc3\u5ea6\u3067\u542b\u3093\u3067\u304a\u308a\u3001\u8840\u5727\u3078\u306e\u60aa\u5f71\u97ff\u304c\u5927\u304d\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/school-nutrition\/energy-drinks\/index.html\">\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc(CDC)<\/a>\u3082\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306e\u904e\u5270\u6442\u53d6\u304c\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6ce8\u610f\u3092\u4fc3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u307f\u65b9\u306e\u5de5\u592b\u3067\u6c17\u3092\u3064\u3051\u3089\u308c\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u98f2\u307f\u7269\u3092\u5b8c\u5168\u306b\u5236\u9650\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98f2\u307f\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u5834\u5408\u306f\u3001\u9069\u91cf\u3092\u5b88\u308a\u3001\u9031\u306b1\u65e5\u4ee5\u4e0a\u306e\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff08\u53ef\u80fd\u3067\u3042\u308c\u3070\u90312\u65e5\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff09\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98f2\u9152\u6642\u306b\u306f\u6c34\u3082\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3092\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u3084\u30c7\u30ab\u30d5\u30a7\u306e\u3082\u306e\u306b\u5207\u308a\u66ff\u3048\u308b<\/strong><\/span>\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30011\u65e5\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u91cf\u3092<a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">400mg\u4ee5\u4e0b(\u30b3\u30fc\u30d2\u30fc4\u676f\u7a0b\u5ea6)<\/a>\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e05\u6dbc\u98f2\u6599\u6c34\u306e\u4ee3\u308f\u308a\u306b\u3001\u6c34\u3084\u304a\u8336\u3001\u70ad\u9178\u6c34(\u7121\u7cd6)\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u7518\u3044\u98f2\u307f\u7269\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u3001\u4eba\u5de5\u7518\u5473\u6599\u3092\u4f7f\u3063\u305f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98f2\u6599\u3092\u9078\u3076\u304b\u3001<a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/rethink-your-drink\/index.html?utm_source=chatgpt.com\">\u679c\u7269\u3092\u5c11\u91cf\u52a0\u3048\u305f\u6c34<\/a>\u3092\u98f2\u3080\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3084\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u5869\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u306e\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u5869\u5206\u304c\u6dfb\u52a0\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u8cfc\u5165\u524d\u306b\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u306f\u300c\u4f55\u3092\u907f\u3051\u308b\u304b\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u81ea\u7136\u306b\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1<\/h3>\n\n\n\n<p>\u91ce\u83dc\u3068\u679c\u7269\u306f\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-002\">\u539a\u751f\u52b4\u50cd\u7701\u306ee-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3067\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u814e\u81d3\u304b\u3089\u98df\u5869\u3092\u6392\u6cc4\u3057\u3084\u3059\u304f\u3059\u308b<\/strong><\/span>\u3068\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u307b\u3046\u308c\u3093\u8349\u3001\u304b\u307c\u3061\u3083\u3001\u30d0\u30ca\u30ca\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u304c\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u306b\u75c5\u6c17\u304c\u3042\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u306e\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u4e88\u9632\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3068\u4e3b\u306a\u6804\u990a\u6210\u5206<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u5206\u985e<\/th><th>\u5177\u4f53\u7684\u306a\u98df\u54c1\u4f8b<\/th><th>\u4e3b\u306a\u6804\u990a\u7d20<\/th><th>\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u91ce\u83dc\u30fb\u679c\u7269<\/td><td>\u307b\u3046\u308c\u3093\u8349\u3001\u304b\u307c\u3061\u3083\u3001\u30d0\u30ca\u30ca\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/td><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6392\u51fa\u3092\u4fc3\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b<\/td><\/tr><tr><td>\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1<\/td><td>\u4f4e\u8102\u80aa\u30fb\u7121\u8102\u80aa\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/td><\/tr><tr><td>\u9752\u9b5a<\/td><td>\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de<\/td><td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td><td>\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3061\u3001\u8840\u6d41\u3092\u6539\u5584<\/td><\/tr><tr><td>\u5168\u7c92\u7a40\u7269<\/td><td>\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5168\u7c92\u7c89\u30d1\u30f3<\/td><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u8840\u5727\u306e\u5b89\u5b9a\u3068\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3082\u63a8\u5968\u3055\u308c\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH\u98df(\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u6cd5)<\/a>\u3067\u306f\u3001\u4f4e\u8102\u80aa\u307e\u305f\u306f\u7121\u8102\u80aa\u306e\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u30921\u65e52\u301c3\u56de\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9752\u9b5a\u306f\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u306b\u306f\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/strong><\/span>\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\">\u9031\u306b2\u301c3\u56de<\/a>\u3001\u9752\u9b5a\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u7c92\u7a40\u7269\u3082\u8840\u5727\u7ba1\u7406\u306b\u6709\u76ca\u306a\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5168\u7c92\u7c89\u306e\u30d1\u30f3\u306a\u3069\u306f<span class=\"swl-marker mark_orange\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u5727\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u7c73\u3084\u767d\u3044\u30d1\u30f3\u306e\u4e00\u90e8\u3092\u5168\u7c92\u7a40\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5916\u98df\u6642\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<p>\u5916\u98df\u3067\u306f\u3001\u5bb6\u5ead\u3067\u4f5c\u308b\u98df\u4e8b\u306b\u6bd4\u3079\u3066\u5869\u5206\u3084\u8102\u8cea\u304c\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u5869\u5206\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u969b\u306f\u3001\u84b8\u3057\u6599\u7406\u3084\u713c\u304d\u6599\u7406\u3092\u9078\u3073\u3001\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u5869\u5206\u63a7\u3048\u3081\u300d\u3084\u300c\u6e1b\u5869\u300d<\/strong><\/span>\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8abf\u5473\u6599\u306f\u5225\u6dfb\u3048\u306b\u3057\u3066\u3082\u3089\u3044\u3001\u81ea\u5206\u3067\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30bd\u30fc\u30b9\u306f\u5c0f\u76bf\u306b\u5c11\u91cf\u3092\u53d6\u308a\u3001\u6599\u7406\u306b\u3064\u3051\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u5869\u5206\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e3c\u3082\u306e\u3084\u9eba\u985e\u3092\u6ce8\u6587\u3059\u308b\u5834\u5408\u306f\u3001\u30b9\u30fc\u30d7\u3084\u6c41\u3092\u6b8b\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5358\u54c1\u30e1\u30cb\u30e5\u30fc\u3088\u308a\u3082\u5b9a\u98df\u30b9\u30bf\u30a4\u30eb\u3092\u9078\u3073\u3001\u91ce\u83dc\u3092\u591a\u304f\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u5229\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u30b5\u30e9\u30c0\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3001\u30bd\u30fc\u30c0\u3067\u306f\u306a\u304f\u6c34\u3084\u304a\u8336\u3092\u9078\u3093\u3060\u308a\u3059\u308b\u306a\u3069\u3001\u5c11\u3057\u3067\u3082\u5065\u5eb7\u7684\u306a\u9078\u629e\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8abf\u7406\u65b9\u6cd5\u306e\u5de5\u592b<\/h3>\n\n\n\n<p>\u5bb6\u5ead\u3067\u306e\u8abf\u7406\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u3082\u304a\u3044\u3057\u3044\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9162\u3084\u67d1\u6a58\u985e\u306e\u9178\u5473\u3092\u6d3b\u7528\u3059\u308b\u3068\u3001\u5869\u5206\u304c\u5c11\u306a\u304f\u3066\u3082\u5473\u306b\u6df1\u307f<\/strong><\/span>\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30e2\u30f3\u6c41\u3001\u3059\u3060\u3061\u3001\u30dd\u30f3\u9162(\u6e1b\u5869\u30bf\u30a4\u30d7)\u306a\u3069\u3092\u6599\u7406\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u5869\u5473\u304c\u5c11\u306a\u304f\u3066\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9999\u8f9b\u6599\u3084\u9999\u5473\u91ce\u83dc<\/strong><\/span>\u3092\u4f7f\u3046\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u59dc\u3001\u306b\u3093\u306b\u304f\u3001\u30cd\u30ae\u3001\u5927\u8449\u3001\u5c71\u6912\u3001\u4e03\u5473\u5510\u8f9b\u5b50\u306a\u3069\u3092\u4e0a\u624b\u306b\u4f7f\u3046\u3068\u3001\u5869\u5206\u63a7\u3048\u3081\u3067\u3082\u98a8\u5473\u8c4a\u304b\u306a\u6599\u7406\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51fa\u6c41\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6606\u5e03\u3084\u9c39\u7bc0\u3001\u5e72\u3057\u690e\u8338\u306a\u3069\u304b\u3089\u4e01\u5be7\u306b\u51fa\u6c41\u3092\u53d6\u308b\u3068\u3001\u3046\u307e\u5473\u304c\u5897\u3057\u3066\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u6e1b\u5869\u30bf\u30a4\u30d7\u306e\u9846\u7c92\u3060\u3057\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u3089\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8abf\u7406\u306e\u969b\u306f\u3001\u98df\u6750\u305d\u306e\u3082\u306e\u306e\u5473\u3092\u6d3b\u304b\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65b0\u9bae\u306a\u98df\u6750\u3092\u4f7f\u3044\u3001\u7d20\u6750\u306e\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u5869\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u3067\u3082\u5375\u306f\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u5375\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3001\u9ad8\u8840\u5727\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u304b\u3064\u3066\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u542b\u6709\u91cf\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u98df\u4e8b\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u9650\u5b9a\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8abf\u7406\u6cd5\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-004\">\u30d0\u30bf\u30fc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u5375\u6599\u7406\u3084\u3001\u5869\u5206\u306e\u591a\u3044\u8abf\u5473\u6599<\/a>\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u4eba\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u5869\u5206\u91cf\u304c\u9069\u5207\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005\u306e\u6e1b\u5869\u76ee\u6a19\u30921\u65e56g\u672a\u6e80\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306e\u76ee\u6a19\u50245g\u672a\u6e80\u3088\u308a\u3084\u3084\u591a\u3081\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u98df\u6587\u5316\u3092\u8003\u616e\u3057\u305f\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u73fe\u5728\u306e\u6442\u53d6\u91cf\u304b\u3089\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u6700\u7d42\u7684\u306b6g\u672a\u6e80\u3092\u76ee\u6307\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306b\u826f\u3044\u98df\u3079\u7269\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3001\u9752\u9b5a\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u304c\u8840\u5727\u7ba1\u7406\u306b\u6709\u76ca\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306bDASH\u98df\u3068\u547c\u3070\u308c\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u5168\u4f53\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5916\u98df\u304c\u591a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u5916\u98df\u304c\u591a\u3044\u65b9\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u3068\u98df\u3079\u65b9\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u63da\u3052\u7269\u3084\u6fc3\u3044\u5473\u4ed8\u3051\u306e\u6599\u7406\u306f\u907f\u3051\u3001\u84b8\u3057\u7269\u3084\u713c\u304d\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8abf\u5473\u6599\u306f\u5225\u6dfb\u3048\u306b\u3057\u3066\u3082\u3089\u3044\u3001\u81ea\u5206\u3067\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9eba\u985e\u306e\u6c41\u306f\u6b8b\u3059\u3001\u6f2c\u7269\u306f\u98df\u3079\u306a\u3044\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308c\u3070\u98df\u4e8b\u5236\u9650\u306f\u4e0d\u8981\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u85ac\u7269\u7642\u6cd5\u3092\u53d7\u3051\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\">\u6839\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584<\/a>\u3057\u306a\u3051\u308c\u3070\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u98df\u4e8b\u7642\u6cd5\u3068\u85ac\u7269\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@id\":\"#FAQContents\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u9ad8\u8840\u5727\u3067\u3082\u5375\u306f\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u5375\u306f\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3001\u9ad8\u8840\u5727\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\\\/p><p>\u304b\u3064\u3066\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u542b\u6709\u91cf\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u98df\u4e8b\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u9650\u5b9a\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u8abf\u7406\u6cd5\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001<a href=\\\"https:\\\/\\\/kennet.mhlw.go.jp\\\/information\\\/information\\\/metabolic\\\/m-05-004\\\">\u30d0\u30bf\u30fc\u3092\u305f\u3063\u3077\u308a\u4f7f\u3063\u305f\u5375\u6599\u7406\u3084\u3001\u5869\u5206\u306e\u591a\u3044\u8abf\u5473\u6599<\\\/a>\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u9ad8\u8840\u5727\u306e\u4eba\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u5869\u5206\u91cf\u304c\u9069\u5207\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005\u306e\u6e1b\u5869\u76ee\u6a19\u30921\u65e56g\u672a\u6e80\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u3053\u308c\u306f<a href=\\\"https:\\\/\\\/www.who.int\\\/news-room\\\/fact-sheets\\\/detail\\\/sodium-reduction\\\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\\\/a>\u306e\u76ee\u6a19\u50245g\u672a\u6e80\u3088\u308a\u3084\u3084\u591a\u3081\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u98df\u6587\u5316\u3092\u8003\u616e\u3057\u305f\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u5024\u3067\u3059\u3002<\\\/p><p>\u307e\u305a\u306f\u73fe\u5728\u306e\u6442\u53d6\u91cf\u304b\u3089\u5c11\u3057\u305a\u3064\u6e1b\u3089\u3057\u3066\u3044\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u6700\u7d42\u7684\u306b6g\u672a\u6e80\u3092\u76ee\u6307\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u9ad8\u8840\u5727\u306b\u826f\u3044\u98df\u3079\u7269\u306f\u3042\u308a\u307e\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3001\u9752\u9b5a\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u304c\u8840\u5727\u7ba1\u7406\u306b\u6709\u76ca\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u7279\u306bDASH\u98df\u3068\u547c\u3070\u308c\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u5168\u4f53\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u5916\u98df\u304c\u591a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u5916\u98df\u304c\u591a\u3044\u65b9\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u9078\u3073\u3068\u98df\u3079\u65b9\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002<\\\/p><p>\u63da\u3052\u7269\u3084\u6fc3\u3044\u5473\u4ed8\u3051\u306e\u6599\u7406\u306f\u907f\u3051\u3001\u84b8\u3057\u7269\u3084\u713c\u304d\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\\\/p><p>\u8abf\u5473\u6599\u306f\u5225\u6dfb\u3048\u306b\u3057\u3066\u3082\u3089\u3044\u3001\u81ea\u5206\u3067\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\\\/p><p>\u307e\u305f\u3001\u9eba\u985e\u306e\u6c41\u306f\u6b8b\u3059\u3001\u6f2c\u7269\u306f\u98df\u3079\u306a\u3044\u306a\u3069\u3001\u5c0f\u3055\u306a\u5de5\u592b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308c\u3070\u98df\u4e8b\u5236\u9650\u306f\u4e0d\u8981\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u85ac\u7269\u7642\u6cd5\u3092\u53d7\u3051\u3066\u3044\u3066\u3082\u3001\u98df\u4e8b\u7642\u6cd5\u306f\u91cd\u8981\u3067\u3059\u3002<\\\/p><p>\u85ac\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52a9\u3051\u306b\u306f\u306a\u308a\u307e\u3059\u304c\u3001<a href=\\\"https:\\\/\\\/www.heart.org\\\/en\\\/health-topics\\\/high-blood-pressure\\\/changes-you-can-make-to-manage-high-blood-pressure\\\">\u6839\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584<\\\/a>\u3057\u306a\u3051\u308c\u3070\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\\\/p><p>\u3080\u3057\u308d\u3001\u98df\u4e8b\u7642\u6cd5\u3068\u85ac\u7269\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u5408\u4f75\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u6e1b\u5869\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u63a8\u5968\u91cf\u306e2\u500d\u8fd1\u3044\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u9ad8\u8840\u5727\u306e\u4e3b\u8981\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u3001\u5916\u98df\u3001\u8abf\u5473\u6599\u306b\u542b\u307e\u308c\u308b\u300c\u898b\u3048\u306a\u3044\u5869\u5206\u300d\u306b\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e9\u30fc\u30e1\u30f3\u306a\u3069\u306e\u9eba\u985e\u3001\u52a0\u5de5\u8089\u3001\u6f2c\u7269\u3001\u63da\u3052\u7269\u3068\u3044\u3063\u305f\u98df\u54c1\u306f\u5869\u5206\u3084\u8102\u8cea\u304c\u591a\u304f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u6442\u53d6\u983b\u5ea6\u3068\u91cf\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u308b\u56de\u6570\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3001\u7802\u7cd6\u5165\u308a\u306e\u6e05\u6dbc\u98f2\u6599\u6c34\u306f\u8840\u5727\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong><\/span>\u305f\u3081\u3001\u9069\u91cf\u3092\u5b88\u308b\u304b\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u306b\u5207\u308a\u66ff\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3001\u9752\u9b5a\u3001\u5168\u7c92\u7a40\u7269\u3068\u3044\u3063\u305f\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u81ea\u7136\u306b\u4e0b\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df\u306e\u3088\u3046\u306a\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u4e00\u671d\u4e00\u5915\u306b\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5c0f\u3055\u306a\u5909\u5316\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u78ba\u5b9f\u306b\u8840\u5727\u7ba1\u7406\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u98df\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u5b9a\u671f\u7684\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3001\u81ea\u5206\u306b\u9069\u3057\u305f\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u9069\u5207\u306a\u7ba1\u7406\u306b\u3088\u308a\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u5341\u5206\u306b\u53ef\u80fd\u306a\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n<span class=\"p-adBox\" data-id=\"1100\" data-ad=\"text\"><aside class=\"gmc-article-banner\" aria-label=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\"><p>\u30b0\u30ec\u30fc\u30b9\u30e1\u30c7\u30a3\u30ab\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\uff08\u4fdd\u967a\u8a3a\u7642\uff09\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u9662\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001LINE\u3067\u554f\u8a3a\u304b\u3089\u8a3a\u5bdf\u307e\u3067\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p><p>\u9ad8\u8840\u5727\u306f\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u7b56\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&lp=jtZB0m&liff_id=2001059428-MqJqm0OA\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" data-src=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg\" alt=\"\u9ad8\u8840\u5727\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u306e\u3054\u6848\u5185\" class=\"wp-image-1126 lazyloaded\" data-srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\"> \u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 <a href=\"https:\/\/fooddb.mext.go.jp\/\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n\n\n\n<p>\u6d88\u8cbb\u8005\u5e81\u300c<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/health_promotion\/pdf\/food_labeling_cms206_20191126_09.pdf\">\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u4f7f\u3063\u3066\u3001\u3042\u306a\u305f\u3082\u98df\u5869\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u305b\u308b<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000743\">Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4632424\/\">Fried Food Consumption and Cardiovascular Health: A Review of Current Evidence<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6997139\/\">Association of fried food intake with prehypertension and hypertension: the Filipino women&#8217;s diet and health study<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/picking-healthy-proteins\">Picking Healthy Proteins<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats\">Saturated Fat<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26269365\/\">Sugar-sweetened beverage consumption and incident hypertension: a systematic review and meta-analysis of prospective cohort<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24966409\/\">Instant noodle intake and dietary patterns are associated with distinct cardiometabolic risk factors in Korea&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10060708\/\">State-of-the-Art Review: Evidence on Red Meat Consumption and Hypertension Outcomes<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001309228.pdf\">\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\uff09\u3068\u30ab\u30ea\u30a6\u30e0\u3092\u6e2c\u3063\u3066\u5065\u5eb7\u306b &#8211; \u30ca\u30c8\u30ab\u30ea \u624b\u5e33<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35177072\/\">Sodium content of restaurant dishes in China: a cross-sectional survey&nbsp;<\/a><\/p>\n\n\n\n<p>\u30ab\u30b4\u30e1\u682a\u5f0f\u4f1a\u793e <a href=\"https:\/\/www.kagome.co.jp\/products\/drink\/A3363\/\">\u91ce\u83dc\u4e00\u65e5\u3053\u308c\u4e00\u672c<\/a><\/p>\n\n\n\n<p>\u682a\u5f0f\u4f1a\u793e\u30e4\u30af\u30eb\u30c8\u672c\u793e <a href=\"https:\/\/www.yakult.co.jp\/products\/item0417.html\">\u304d\u306b\u306a\u308b\u91ce\u83dc\uff11\uff10\uff10 \u8d05\u6ca2\u91ce\u83dc\uff11\u65e5\u5206<\/a><\/p>\n\n\n\n<p>\u682a\u5f0f\u4f1a\u793e\u4e38\u7f8e\u5c4b\u98df\u54c1\u5de5\u696d <a href=\"https:\/\/www.marumiya.co.jp\/product\/series\/furikake\/fukuro\/index.html\">\u3075\u308a\u304b\u3051\u888b\u5165\u308a<\/a><\/p>\n\n\n\n<p>\u6c38\u8c37\u5712 <a href=\"https:\/\/www.nagatanien.co.jp\/product\/detail\/2\/\">\u304a\u8336\u3065\u3051\u6d77\u82d4 8\u888b\u5165<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">Limiting Alcohol to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20046974\">10 ways to control high blood pressure without medication<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/blood-pressure\/faq-20058543\">Caffeine: How does it affect blood pressure?<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10050372\/\">Consumption of sugar sweetened beverages, artificially sweetened beverages and fruit juices and risk of type 2 diabetes, hypertension, cardiovascular disease, and mortality: A meta-analysis<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/school-nutrition\/energy-drinks\/index.html\">The Buzz on Energy Drinks<\/a><\/p>\n\n\n\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-002.html\">\u6804\u990a\u30fb\u98df\u751f\u6d3b\u3068\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">Spilling the Beans: How Much Caffeine is Too Much?<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/rethink-your-drink\/index.html?utm_source=chatgpt.com\">Rethink Your Drink<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\">Fish and Omega-3 Fatty Acids<\/a><\/p>\n\n\n\n<p>e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-004\"> \u8102\u8cea\u7570\u5e38\u75c7<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\">How to Manage High Blood Pressure<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u3084\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3081\u3068\u6307\u6458\u3055\u308c\u305f\u65b9\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u9078\u3073\u306f\u91cd\u8981\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002 \u65e5\u672c\u3067\u306f\u6210\u4eba\u306e\u7d042\u4eba\u306b1\u4eba\u304c\u9ad8\u8840\u5727\u306b\u8a72\u5f53\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3082\u3057\u9ad8\u8840\u5727\u304c\u5b8c\u5168\u306b\u4e88\u9632\u3067\u304d\u308c\u3070\u5e74\u959310\u4e07\u4eba\u4ee5\u4e0a\u306e\u6b7b\u4ea1\u3092 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/151\/revisions\/1550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}