{"id":1249,"date":"2026-02-19T15:22:53","date_gmt":"2026-02-19T06:22:53","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=1249"},"modified":"2026-04-08T00:23:23","modified_gmt":"2026-04-07T15:23:23","slug":"high-blood-pressure-in-50s-causes-remedies","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-in-50s-causes-remedies\/","title":{"rendered":"50\u4ee3\u306e\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u539f\u56e0\u304b\u3089\u5bfe\u7b56\u307e\u3067\u533b\u5e2b\u304c\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p>\u8840\u5727\u3092\u6e2c\u3063\u305f\u3089\u3001\u4e0a\u306e\u6570\u5b57\u304c140\u3092\u8d85\u3048\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u3053\u3046\u3057\u305f\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u65e5\u672c\u4eba\u306e50\u4ee3\u3067\u306f\u3001<a 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href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/data-research\/facts-stats\/index.html\">\u5e74\u959366\u4e07\u4eba\u4ee5\u4e0a<\/a>\u306b\u306e\u307c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u3082\u3001\u9ad8\u8840\u5727\u306f\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u306e\u6700\u5927\u306e\u539f\u56e0\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>50\u4ee3\u3067\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u4e3b\u306a\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul 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class=\"wp-block-heading\">\u306a\u305c50\u4ee3\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u304b<\/h2>\n\n\n\n<p>50\u4ee3\u306f\u3001\u4f53\u306e\u69d8\u3005\u306a\u5909\u5316\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5358\u306a\u308b\u8001\u5316\u73fe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3001\u9577\u5e74\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff<\/strong><\/span>\u306a\u3069\u3001\u3044\u304f\u3064\u3082\u306e\u8981\u56e0\u304c\u91cd\u306a\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u3067\u306f\u3001\u9589\u7d4c\u3092\u8fce\u3048\u308b\u6642\u671f\u306e\u30db\u30eb\u30e2\u30f3\u5909\u5316\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u307e\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u3088\u3063\u3066\u5b88\u3089\u308c\u3066\u3044\u305f\u8840\u7ba1\u304c\u3001\u6025\u306b\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u65e9\u3081\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7537\u6027\u3067\u3082\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u8cac\u4efb\u304c\u6700\u3082\u91cd\u304f\u306a\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u306e\u84c4\u7a4d\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u5897\u52a0\u306a\u3069\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u306e\u306f\u300150\u6b73\u307e\u3067\u306f\u7537\u6027\u306e\u307b\u3046\u304c\u9ad8\u8840\u5727\u306e\u5272\u5408\u304c\u9ad8\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9589\u7d4c\u5f8c\u306b\u306f\u5973\u6027\u306e\u9ad8\u8840\u5727\u304c\u6025\u306b\u5897\u3048\u3066\u3001\u7537\u5973\u306e\u5dee\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304c\u3001\u3044\u304b\u306b\u8840\u5727\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u304b\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>50\u4ee3\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b4\u3064\u306e\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u308b(\u7279\u306b\u5973\u6027)<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u306e\u306b\u9ad8\u3044\u5727\u529b\u304c\u5fc5\u8981\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u304a\u8179\u307e\u308f\u308a\u306e\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3066\u8840\u5727\u3092\u4e0a\u3052\u308b\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u9577\u5e74\u84c4\u7a4d\u3057\u3066\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u7d9a\u3051\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3053\u308c\u30894\u3064\u306e\u7406\u7531\u3092\u8a73\u3057\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u306f\u66f4\u5e74\u671f\u3067\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b<\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u300150\u6b73\u524d\u5f8c\u3067\u8a2a\u308c\u308b\u66f4\u5e74\u671f\u304c\u8840\u5727\u4e0a\u6607\u306e\u5927\u304d\u306a\u8ee2\u63db\u70b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9589\u7d4c\u306b\u4f34\u3063\u3066\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u8840\u7ba1\u3092\u3057\u306a\u3084\u304b\u306b\u4fdd\u3061\u3001\u52d5\u8108\u786c\u5316(\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068)\u3092\u9632\u3050\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u66f4\u5e74\u671f\u306f\u3001\u5375\u5de3\u30db\u30eb\u30e2\u30f3\u3001\u7279\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u7523\u751f\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10503403\/\">The Impact of Menopause on Cardiovascular Aging: A Comprehensive Review of Androgen Influences<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6e1b\u308b\u3068\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u3068\u306a\u308b\u9ad8\u8102\u8840\u75c7(\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u304c\u591a\u3044\u72b6\u614b)\u3084\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3082\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9f\u969b\u300150\u6b73\u307e\u3067\u306f\u7537\u6027\u306b\u591a\u304b\u3063\u305f\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u304c\u3001\u9589\u7d4c\u5f8c\u306b\u306f\u5973\u6027\u3067\u3082\u6025\u306b\u5897\u3048\u3066\u3001\u7537\u5973\u306e\u5dee\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u8840\u5727\u4e0a\u6607\u306f\u3001\u307b\u3066\u308a\u3084\u3081\u307e\u3044\u306a\u3069\u3001\u4ed6\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u540c\u6642\u306b\u8d77\u3053\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u66f4\u5e74\u671f\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u4f53\u8abf\u4e0d\u826f\u306e\u4e00\u3064\u3068\u3057\u3066\u898b\u904e\u3054\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u6642\u671f\u306e\u8840\u5727\u7ba1\u7406\u306f\u3001\u5c06\u6765\u306e\u5fc3\u81d3\u3084\u8133\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u529b\u304c\u5f31\u307e\u308b<\/h3>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u8840\u7ba1\u306f\u5c11\u3057\u305a\u3064\u786c\u304f\u3001\u5f3e\u529b\u6027\u3092\u5931\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3092\u300c\u52d5\u8108\u786c\u5316\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306b\u306a\u308b\u3068\u3001\u591a\u304f\u306e\u65b9\u306b\u3053\u306e\u5909\u5316\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u9803\u306e\u8840\u7ba1\u306f\u3001\u30b4\u30e0\u30db\u30fc\u30b9\u306e\u3088\u3046\u306b\u67d4\u8edf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u305f\u3073\u306b\u3001\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u8840\u6db2\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u5168\u8eab\u306b\u5c4a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u8840\u7ba1\u58c1\u304c\u539a\u304f\u786c\u304f\u306a\u308b\u3068\u3001\u8840\u7ba1\u304c\u5341\u5206\u306b\u5e83\u304c\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u305f\u3081\u306b\u3001\u3088\u308a\u9ad8\u3044\u5727\u529b\u304c\u5fc5\u8981<\/strong><\/span>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109319\/\">\u4e0a\u306e\u8840\u5727\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4e0a\u304c\u308a\u7d9a\u3051\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u4e0b\u306e\u8840\u5727\u306f50\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u52a0\u9f62\u306b\u4f34\u3044\u8840\u5727\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u5909\u5316\u3057\u3001\u9ad8\u8840\u5727\u75c7\u60a3\u8005\u306e\u5834\u5408\u3001\u53ce\u7e2e\u671f\u8840\u5727 (SBP) \u306f\u7537\u6027\u3068\u5973\u6027\u306e\u4e21\u65b9\u3067\u6210\u4eba\u671f\u3092\u901a\u3058\u3066\u5f90\u3005\u306b\u4e0a\u6607\u3057\u7d9a\u3051\u308b\u306e\u306b\u5bfe\u3057\u3001\u62e1\u5f35\u671f\u8840\u5727 (DBP) \u306f 55 \u6b73\u9803\u307e\u3067\u4e0a\u6607\u3057\u3001\u6b21\u306e 10 \u5e74\u9593\u306f\u6a2a\u3070\u3044\u306b\u306a\u308a\u3001\u305d\u306e\u5f8c\u306f\u6a2a\u3070\u3044\u307e\u305f\u306f\u3044\u304f\u3089\u304b\u4f4e\u4e0b\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109319\/\">Treating Stage 2 Hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u306f\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u305f\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u4e0b\u306e\u8840\u5727\u306e\u5dee\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u3001\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u3055\u3089\u306b\u5897\u3059\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306e\u8001\u5316\u306f\u3001\u9577\u5e74\u306e\u9ad8\u8840\u5727\u3001\u55ab\u7159\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u306b\u3088\u3063\u3066\u65e9\u304f\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b50\u4ee3\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u5f71\u97ff\u304c\u8840\u7ba1\u306e\u72b6\u614b\u3068\u3057\u3066\u8868\u308c\u3084\u3059\u3044\u5e74\u4ee3\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8179\u307e\u308f\u308a\u306e\u8102\u80aa\u304c\u5897\u3048\u3066\u8840\u5727\u304c\u4e0a\u304c\u308b<\/h3>\n\n\n\n<p>50\u4ee3\u306b\u306a\u308b\u3068\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u3082\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9843543\/\">\u57fa\u790e\u4ee3\u8b1d(\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc)\u304c\u4f4e\u4e0b\u3059\u308b<\/a>\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u304a\u8179\u307e\u308f\u308a\u306b\u8102\u80aa\u304c\u3064\u304f\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306f\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u5927\u304d\u306a\u8981\u56e0<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6617559\/\">\u8102\u80aa\u7d30\u80de\u304b\u3089\u8840\u5727\u3092\u4e0a\u3052\u308b\u7269\u8cea\u306a\u3069\u304c\u5206\u6ccc<\/a>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u814e\u81d3\u3067\u306e\u5869\u5206\u306e\u6392\u51fa\u304c\u60aa\u304f\u306a\u308a\u3001\u4f53\u306e\u4e2d\u306b\u6c34\u5206\u3068\u5869\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u3068\u9ad8\u8840\u5727\u306e\u95a2\u4fc2\u306f\u3068\u3066\u3082\u5f37\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\u30923\u301c5\u30ad\u30ed\u30b0\u30e9\u30e0\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u91cd1\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6e1b\u5c11\u306b\u3064\u304d\u3001\u4e0a\u4e0b\u306e\u8840\u5727\u304c\u305d\u308c\u305e\u308c\u7d041mmHg\u4f4e\u4e0b<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6e1b\u91cf\u306a\u3089\u3001\u8840\u5727\u30925\u301c20mmHg\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u6e1b\u5c11\u91cf\u304c\u5927\u304d\u3044\u307b\u3069\u3001\u8840\u5727\u4f4e\u4e0b\u7387\u3082\u5927\u304d\u304f\u306a\u308a\u30011mmHg\u306e\u6e1b\u5c11\u306f\u7d041kg\u306e\u6e1b\u91cf\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8031031\/\">Lowering weight equals reduction of mortality: How far are we from the &#8220;Ithaka&#8221; of ideal weight control?<\/a><\/cite><\/blockquote>\n\n\n\n<p>50\u4ee3\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u82e5\u3044\u9803\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u3066\u3082\u81ea\u7136\u3068\u4f53\u91cd\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3067\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u9577\u5e74\u84c4\u7a4d\u3057\u3066\u3044\u308b<\/h3>\n\n\n\n<p>50\u4ee3\u306f\u3001\u4ed5\u4e8b\u3067\u306f\u8cac\u4efb\u3042\u308b\u7acb\u5834\u3092\u4efb\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u4e16\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u5ead\u3067\u306f\u3001\u5b50\u3069\u3082\u306e\u9032\u5b66\u3001\u89aa\u306e\u4ecb\u8b77\u306a\u3069\u3001\u69d8\u3005\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f<span class=\"swl-marker mark_orange\"><strong>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u7d9a\u3051\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u306e\u4e00\u3064<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u306f\u300c\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u300d\u3068\u3044\u3046\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u81d3\u306e\u9f13\u52d5\u304c\u901f\u304f\u306a\u308a\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4938117\/\">\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b<\/a>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u77ed\u3044\u6642\u9593\u306a\u3089\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30c8\u30ec\u30b9\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u3053\u306e\u72b6\u614b\u304c\u6162\u6027\u5316\u3057\u3066\u3001\u5e38\u306b\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3082\u8840\u5727\u3092\u4e0a\u3052\u308b\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u306a\u3044\u3068\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10075386\/\">\u7fcc\u65e5\u306e\u8840\u5727\u306e\u5909\u52d5\u3082\u5927\u304d\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306e\u591a\u304f\u306e\u65b9\u304c\u7d4c\u9a13\u3059\u308b\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u76f8\u307e\u3063\u3066\u8840\u5727\u4e0a\u6607\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">50\u4ee3\u306e\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u8d77\u3053\u308b\u75c5\u6c17<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u300c\u5c11\u3057\u9ad8\u3044\u3060\u3051\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u78ba\u5b9f\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306f\u3001\u9ad8\u8840\u5727\u3092<span class=\"swl-marker mark_orange\"><strong>\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u814e\u4e0d\u5168\u306e\u4e3b\u8981\u306a\u539f\u56e0<\/strong><\/span>\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u9069\u5207\u306a\u7ba1\u7406\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u591a\u304f\u3092\u4e88\u9632\u3067\u304d\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5927\u5207\u306a\u306e\u306f\u300150\u4ee3\u3068\u3044\u3046\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306e\u9ad8\u8840\u5727\u3092\u9069\u5207\u306b\u7ba1\u7406\u3059\u308b\u304b\u3069\u3046\u304b\u3067\u300160\u4ee3\u300170\u4ee3\u4ee5\u964d\u306e\u5065\u5eb7\u72b6\u614b\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>40\u301c60\u4ee3\u306e\u9ad8\u8840\u5727\u304c\u3001\u5c06\u6765\u306e\u8133\u5352\u4e2d\u3001\u5fc3\u81d3\u75c5\u3001\u814e\u81d3\u75c5\u3001\u3055\u3089\u306b\u306f\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u308b<\/strong><\/span>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u8d77\u3053\u308b\u4e3b\u306a\u75c5\u6c17<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840(\u7a81\u7136\u5012\u308c\u3066\u547d\u306b\u95a2\u308f\u308b\u3001\u307e\u305f\u306f\u91cd\u3044\u5f8c\u907a\u75c7\u304c\u6b8b\u308b)<\/li>\n\n\n\n<li>\u5fc3\u7b4b\u6897\u585e(\u5fc3\u81d3\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3001\u547d\u306e\u5371\u967a\u304c\u3042\u308b)<\/li>\n\n\n\n<li>\u6162\u6027\u814e\u81d3\u75c5(\u6700\u7d42\u7684\u306b\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b)<\/li>\n\n\n\n<li>\u8a8d\u77e5\u75c7(\u5c06\u6765\u306e\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9006\u306b\u8a00\u3048\u3070\u3001\u4eca\u304b\u3089\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6df1\u523b\u306a\u75c5\u6c17\u306b\u3064\u3044\u3066\u3001\u6700\u65b0\u306e\u533b\u5b66\u7684\u77e5\u898b\u306b\u57fa\u3065\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u3067\u7a81\u7136\u5012\u308c\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3001\u8133\u5352\u4e2d\u3068\u5fc3\u7b4b\u6897\u585e\u306e\u6700\u3082\u91cd\u8981\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18456100\/\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306e\u5831\u544a<\/a>\u306b\u3088\u308b\u3068\u3001\u4e16\u754c\u7684\u306a\u63a8\u8a08\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8133\u5352\u4e2d\u306e\u7d0454%\u306f\u9ad8\u8840\u5727\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u3044\u8840\u5727\u304c\u9577\u3044\u9593\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u5185\u5074\u306e\u58c1\u304c\u50b7\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u304c\u6e9c\u307e\u3063\u3066\u3001\u8840\u7ba1\u304c\u786c\u304f\u3001\u72ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u3001\u8840\u7ba1\u304c\u8a70\u307e\u3063\u305f\u308a\u3001\u9ad8\u3044\u5727\u529b\u3067\u7834\u308c\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8133\u6897\u585e\u3001\u8133\u51fa\u8840\u3001\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u304c\u7a81\u7136\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/jnc7full.pdf\">\u4e0a\u306e\u8840\u5727\u304c10mmHg\u4e0a\u304c\u308b\u3060\u3051\u3067\u3082\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/a>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>40\u301c60\u4ee3\u306e\u9ad8\u8840\u5727\u306f\u3001\u305d\u306e\u5f8c\u306e\u8a8d\u77e5\u75c7\u3084\u8133\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u7279\u306b\u9ad8\u3081\u308b<\/strong><\/span>\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u8abf\u67fb\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>40\uff5e59\u6b73\u306e\u88ab\u9a13\u8005\uff0810 mmHg\u4e0a\u6607\u3042\u305f\u308a\u306eHR\uff1a1.22\u300195%\u4fe1\u983c\u533a\u9593\uff1a1.15\uff5e1.30\uff09\u304a\u3088\u307360\uff5e69\u6b73\u306e\u88ab\u9a13\u8005\uff0810 mmHg\u4e0a\u6607\u3042\u305f\u308a\u306eHR\uff1a1.08\u300195%\u4fe1\u983c\u533a\u9593\uff1a1.04\uff5e1.11\uff1b\u56f3 3A\uff09\u306b\u304a\u3044\u3066\u3001SBP\u304c\u9ad8\u3044\u307b\u3069\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNature <a href=\"https:\/\/www.nature.com\/articles\/s41598-021-91923-8\">Associations of hypertension burden on subsequent dementia: a population-based cohort study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u4e8b\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u95a2\u9023\u3059\u308b\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u8981\u56e0\u306e\u7d0490%\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3084\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u3063\u3066\u8aac\u660e\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4eca\u304b\u3089\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308c\u3070\u3001\u5c06\u6765\u306e\u91cd\u5927\u306a\u75c5\u6c17\u3092\u9632\u3052\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u814e\u81d3\u304c\u60aa\u304f\u306a\u308a\u900f\u6790\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3001\u7cd6\u5c3f\u75c5\u306b\u6b21\u3044\u3067\u3001\u814e\u4e0d\u5168\u306e\u7b2c\u4e8c\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306f\u3001\u4f53\u306e\u4e2d\u306e\u8001\u5ec3\u7269\u3092\u308d\u904e\u3057\u3066\u5c3f\u3068\u3057\u3066\u51fa\u3059\u81d3\u5668\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u814e\u81d3\u306b\u306f\u7d30\u3044\u8840\u7ba1\u304c\u305f\u304f\u3055\u3093\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u9ad8\u3044\u8840\u5727\u306b\u3088\u308b\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u814e\u81d3\u306e\u7d30\u3044\u8840\u7ba1\u304c\u50b7\u3064\u304d\u3001\u8840\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u814e\u81d3\u306f\u300c\u8840\u5727\u304c\u4f4e\u3044\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u5c11\u3057\u305a\u3064\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6700\u7d42\u7684\u306b\u306f\u3001\u4eba\u5de5\u900f\u6790(\u6a5f\u68b0\u3067\u8840\u6db2\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u6cbb\u7642)\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u6210\u4eba\u306e\u7d04\u534a\u6570\u304c\u9ad8\u8840\u5727\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3046\u3061\u7d045\u4eba\u306b1\u4eba\u304c\u6162\u6027\u814e\u81d3\u75c5\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7c73\u56fd\u3067\u306f\u9ad8\u8840\u5727\u306e\u6210\u4eba\u306e\u7d045\u4eba\u306b1\u4eba\uff0820\uff05\uff09\u304cCKD\u3092\u60a3\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNational Kidney Foundation <a href=\"https:\/\/www.kidney.org\/high-blood-pressure-and-chronic-kidney-disease\">High Blood Pressure and Chronic Kidney Disease<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u65e5\u672c\u3067\u3082\u3001\u9ad8\u8840\u5727\u3068\u6162\u6027\u814e\u81d3\u75c5\u306e\u95a2\u9023\u306f\u5f37\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u8840\u5727\u7ba1\u7406\u306b\u3088\u3063\u3066\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u4f4e\u4e0b\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u75c5\u304c\u9032\u3080\u3068\u3001\u4f53\u306e\u4e2d\u306b\u4f59\u5206\u306a\u6c34\u5206\u3084\u5869\u5206\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u3044\u6642\u671f\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3001\u814e\u81d3\u3092\u5b88\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c06\u6765\u7684\u306b\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u4e0a\u304c\u308b<\/h3>\n\n\n\n<p>\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u300140\u301c60\u4ee3\u306e\u9ad8\u8840\u5727\u304c\u5c06\u6765\u306e\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b50\u4ee3\u3067\u306e\u9ad8\u8840\u5727\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31381518\/\">20\u301c30\u5e74\u5f8c\u306e\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u3084\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u4e0a\u3052\u308b<\/a>\u3053\u3068\u304c\u3001\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u8a8d\u77e5\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u4ed5\u7d44\u307f\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u8133\u306e\u7d30\u3044\u8840\u7ba1\u304c\u50b7\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u8133\u306e\u767d\u8cea\u75c5\u5909(\u8133\u306e\u4e2d\u306e\u7570\u5e38\u306a\u5909\u5316)\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u767d\u8cea\u75c5\u5909\u306f\u3001\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u306a\u3069\u306e\u4f4e\u4e0b\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306f\u3001\u8a18\u61b6\u306b\u5927\u5207\u306a\u6d77\u99ac\u3068\u3044\u3046\u8133\u306e\u90e8\u5206\u306e\u840e\u7e2e(\u7e2e\u3080\u3053\u3068)\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u753b\u50cf\u691c\u67fb\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u3089\u308c\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u306b\u3088\u308b\u3068\u3001\u6cbb\u7642\u671f\u9593\u30925\u5e74\u672a\u6e80\u30015\u301c12\u5e74\u300112\u5e74\u4ee5\u4e0a\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u3001\u9577\u304f\u6cbb\u7642\u3092\u7d9a\u3051\u305f\u4eba\u307b\u3069\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u7d50\u679c\u306b\u3088\u308b\u3068\u3001\u964d\u5727\u7642\u6cd5\u306e\u671f\u9593\u304c\u9577\u3044\u307b\u3069\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11478064\/\">The Role of Hypertension in Cognitive Dysfunction<\/a><\/cite><\/blockquote>\n\n\n\n<p>50\u4ee3\u304b\u3089\u8840\u5727\u3092\u3057\u3063\u304b\u308a\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u3001\u8133\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u5c06\u6765\u306e\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u5927\u5207\u306a\u6295\u8cc7\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b50\u4ee3\u306e\u9ad8\u8840\u5727\u5bfe\u7b56<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3082\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10713007\/\">\u8840\u5727\u306e\u85ac1\u7a2e\u985e\u5206\u306b\u5339\u6575\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308b<\/a>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4e2d\u306e\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u85ac\u3092\u4f7f\u3046\u524d\u306b\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001<span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u75c7(\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u304c\u9ad8\u3044\u72b6\u614b)\u306a\u3069\u3001\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8efd\u3044\u9ad8\u8840\u5727\u306a\u3089\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2\u307e\u3067\u4e0b\u304c\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b5\u3064\u306e\u5bfe\u7b56<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u5869\u5206\u30921\u65e56\u30b0\u30e9\u30e0\u672a\u6e80(\u5c0f\u3055\u30581\u676f\u5206)\u307e\u3067\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3044\u904b\u52d5\u3092\u90315\u65e5\u7d9a\u3051\u308b<\/li>\n\n\n\n<li>\u4f53\u91cd\u30923\u301c5\u30ad\u30ed\u30b0\u30e9\u30e0\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u304a\u9152\u306f\u9069\u91cf(\u65e5\u672c\u91521\u5408\u3001\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u7a0b\u5ea6)\u3092\u5b88\u308b<\/li>\n\n\n\n<li>\u591c\u306f\u3057\u3063\u304b\u308a\u7720\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u3092\u4e00\u5ea6\u306b\u59cb\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u4e00\u3064\u305a\u3064\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u3055\u306a\u5909\u5316\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u5927\u304d\u306a\u5065\u5eb7\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u306f1\u65e5\u5c0f\u3055\u30581\u676f\u5206\u307e\u3067\u6e1b\u3089\u3059<\/h3>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u3001\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306f1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30925\u30b0\u30e9\u30e0\u672a\u6e80(\u5c0f\u3055\u30581\u676f\u5f31)\u306b\u3059\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f<span class=\"swl-marker mark_orange\"><strong>1\u65e56\u30b0\u30e9\u30e0\u672a\u6e80\u3092\u76ee\u6a19<\/strong><\/span>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u5869\u5206\u6442\u53d6\u91cf\u306f1\u65e5\u7d0410\u30b0\u30e9\u30e0\u3068\u3001\u76ee\u6a19\u5024\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u6e1b\u3089\u3059\u3068\u3001\u78ba\u5b9f\u306b\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306e\u5834\u5408\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30926\u30b0\u30e9\u30e0\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11537250\/\">\u4e0a\u306e\u8840\u5727\u304c\u7d046mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d042mmHg\u4f4e\u4e0b\u3059\u308b<\/a>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u9f62\u306e\u65b9\u3084\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u3001\u5869\u5206\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3088\u308a\u5927\u304d\u304f\u73fe\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u306e\u4f8b<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u98df\u54c1<\/th><th>1\u56de\u5206\u306e\u5869\u5206\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30e9\u30fc\u30e1\u30f31\u676f<\/td><td>\u7d046\u301c7\u30b0\u30e9\u30e0\uff08\u6c41\u307e\u3067\u98f2\u3093\u3060\u5834\u5408\uff09<\/td><\/tr><tr><td>\u30ab\u30c3\u30d7\u9eba1\u500b<\/td><td>\u7d045\u30b0\u30e9\u30e0\uff08\u6c41\u307e\u3067\u98f2\u3093\u3060\u5834\u5408\uff09<\/td><\/tr><tr><td>\u6885\u5e72\u30571\u500b<\/td><td>\u7d042\u30b0\u30e9\u30e0<\/td><\/tr><tr><td>\u6f2c\u72691\u76bf<\/td><td>\u7d042\u301c3\u30b0\u30e9\u30e0<\/td><\/tr><tr><td>\u5473\u564c\u6c411\u676f<\/td><td>\u7d041.5\u30b0\u30e9\u30e0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u5869\u5206\u91cf\u306f\u5546\u54c1\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n\n\n\n<p>\u5869\u5206\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u52a0\u5de5\u98df\u54c1\u3084\u8abf\u5473\u6599\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u304c\u6442\u308b\u5869\u5206\u306e\u591a\u304f\u306f\u3001\u98df\u5353\u306e\u5869\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nibn.go.jp\/eiken\/kenkounippon21\/download_files\/other\/document_en_04.pdf\">\u52a0\u5de5\u98df\u54c1\u3001\u5916\u98df\u3001\u8abf\u5473\u6599<\/a>\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30e9\u30fc\u30e1\u30f31\u676f\u306b\u306f<a href=\"https:\/\/sustainable-nutrition.mhlw.go.jp\/wp\/wp-content\/uploads\/2023\/12\/doc_pdf.pdf\">\u7d046\u301c7\u30b0\u30e9\u30e0<\/a>\u3001\u30ab\u30c3\u30d7\u9eba\u306b\u306f<a href=\"https:\/\/www.city.ogaki.lg.jp\/cmsfiles\/contents\/0000055\/55250\/genen_panfuretto.pdf\">\u7d045\u30b0\u30e9\u30e0<\/a>\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u6c41\u307e\u3067\u542b\u3093\u3060\u76ee\u5b89\uff09\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u98df\u54c1\u3092\u8cb7\u3046\u6642\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u3001\u98df\u5869\u76f8\u5f53\u91cf\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6599\u7406\u3092\u3059\u308b\u6642\u306f\u3001\u30ec\u30e2\u30f3\u3084\u9162\u306a\u3069\u306e\u9178\u5473\u3001\u3060\u3057\u306e\u3046\u307e\u5473\u3001\u9999\u8f9b\u6599\u3084\u30cf\u30fc\u30d6\u306e\u9999\u308a\u3092\u4f7f\u3046\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u304c\u5c11\u306a\u304f\u3066\u3082\u3001\u6e80\u8db3\u3067\u304d\u308b\u5473\u4ed8\u3051\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6f2c\u7269\u3084\u6885\u5e72\u3057\u306a\u3069\u3001\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee3\u308f\u308a\u306b\u3001\u65b0\u9bae\u306a\u91ce\u83dc\u3084\u679c\u7269\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u3044\u904b\u52d5\u3092\u90315\u65e5\u7d9a\u3051\u308b<\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u5e73\u5747\u3057\u3066<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">\u4e0a\u306e\u8840\u5727\u304c\u7d048mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d043\u301c5mmHg\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b<\/a>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u983b\u5ea6\u30fb\u6642\u9593\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>1\u65e530\u5206\u3001\u90315\u65e5<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>\u90313\u301c4\u56de<\/td><\/tr><tr><td>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><td>\u90313\u301c4\u56de<\/td><\/tr><tr><td>\u6c34\u6cf3<\/td><td>\u90312\u301c3\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u304a\u52e7\u3081\u306e\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u7a0b\u5ea6\u306e\u5f37\u3055\u306e\u904b\u52d5\u3001\u307e\u305f\u306f\u9031\u306b75\u5206\u4ee5\u4e0a\u306e\u5f37\u3081\u306e\u904b\u52d5\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e530\u5206\u7a0b\u5ea6\u306e\u65e9\u6b69\u304d\u3092\u90315\u65e5\u884c\u3046\u306e\u304c\u7406\u60f3\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u904e\u5270\u306b\u50cd\u3044\u3066\u3044\u305f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u6291\u3048\u3089\u308c\u3066\u3001\u5fc3\u62cd\u6570\u3084\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u9069\u6b63\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u904b\u52d5\u306f\u30a4\u30f3\u30b9\u30ea\u30f3(\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3)\u306e\u50cd\u304d\u3092\u826f\u304f\u3057\u3066\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>50\u4ee3\u304b\u3089\u904b\u52d5\u3092\u59cb\u3081\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f1\u65e510\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306b\u606f\u5207\u308c\u3084\u80f8\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u30923\u301c5kg\u6e1b\u3089\u3059\u3060\u3051\u3067\u8840\u5727\u306f\u4e0b\u304c\u308b<\/h3>\n\n\n\n<p>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e1b\u91cf\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3743454\/\">\u4f53\u91cd\u30925\u301c10%\u6e1b\u3089\u3059\u3060\u3051\u3067\u8840\u5727\u304c\u660e\u3089\u304b\u306b\u4e0b\u304c\u308a<\/a>\u3001\u8840\u5727\u306e\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u5225\u306e\u7814\u7a76\u306b\u304a\u3044\u3066<span class=\"swl-marker mark_orange\"><strong>\u4f53\u91cd1\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6e1b\u91cf\u306b\u3064\u304d\u3001\u4e0a\u4e0b\u306e\u8840\u5727\u304c\u304a\u304a\u3088\u305d1mmHg\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4f53\u91cd70\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u65b9\u304c5\u30ad\u30ed\u30b0\u30e9\u30e0\u6e1b\u91cf\u3059\u308c\u3070\u3001\u7d045mmHg\u306e\u8840\u5727\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u6e1b\u5c111kg\u3042\u305f\u308a\u3067\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3067-1.05 mmHg\uff0895% CI\u3001-1.43\uff5e-0.66\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u3067-0.92 mmHg\uff0895% CI\u3001-1.28\uff5e-0.55\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u5869\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\u3068\u306f\u5225\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e1b\u91cf\u3068\u5869\u5206\u5236\u9650\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e1b\u91cf\u306e\u305f\u3081\u306b\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df(\u30c0\u30c3\u30b7\u30e5\u98df)\u3068\u3044\u3046\u98df\u4e8b\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269(\u7384\u7c73\u306a\u3069)\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u4e2d\u5fc3\u306b\u3057\u3066\u3001\u8102\u3063\u3053\u3044\u3082\u306e\u3084\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u308b\u98df\u4e8b\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2025\/nih-supported-dash-diet-named-best-heart-healthy-diet-and-best-diet-high-blood-pressure\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c<\/a>\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u304f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u4f8b\u3048\u30701\u30f6\u6708\u306b1\u301c2\u30ad\u30ed\u30b0\u30e9\u30e0\u7a0b\u5ea6\u306e\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u304e\u3001\u9577\u304f\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u3092<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4008026\/\">\u7537\u602785\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u672a\u6e80\u3001\u5973\u602790\u30bb\u30f3\u30c1\u30e1\u30fc\u30c8\u30eb\u672a\u6e80<\/a>\u306b\u4fdd\u3064\u3053\u3068\u3082\u3001\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u826f\u3044\u76ee\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u9152\u306f\u65e5\u672c\u9152\u306a\u30891\u5408\u3001\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u307e\u3067<\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u98f2\u9152\u306f\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u98f2\u307f\u904e\u304e\u306f\u78ba\u5b9f\u306b\u8840\u5727\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7fd2\u6163\u7684\u306b\u305f\u304f\u3055\u3093\u304a\u9152\u3092\u98f2\u3080\u65b9\u307b\u3069\u3001\u8840\u5727\u304c\u9ad8\u304f\u3001\u9ad8\u8840\u5727\u306b\u306a\u308b\u5272\u5408\u3082\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u304a\u9152\u306e\u9069\u91cf(1\u65e5\u3042\u305f\u308a)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6027\u5225\u30fb\u4f53\u683c<\/th><th>\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf<\/th><th>\u304a\u9152\u306e\u7a2e\u985e\u3068\u91cf\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u7537\u6027<\/td><td>\u30a8\u30bf\u30ce\u30fc\u30eb20\u301c30ml<\/td><td>\u65e5\u672c\u91521\u5408\u3001\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u30c0\u30d6\u30eb1\u676f\u306e\u3044\u305a\u308c\u304b<\/td><\/tr><tr><td>\u5973\u6027\u30fb\u5c0f\u67c4\u306a\u7537\u6027<\/td><td>\u30a8\u30bf\u30ce\u30fc\u30eb10\u301c20ml<\/td><td>\u4e0a\u8a18\u306e\u534a\u5206\u301c3\u5206\u306e2\u7a0b\u5ea6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u98f2\u9152\u91cf\u3068\u8840\u5727\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001\u98f2\u9152\u91cf\u3092\u7d0480%\u6e1b\u3089\u3059\u3068\u30011\u301c2\u9031\u9593\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8efd\u3044\u9ad8\u8840\u5727\u306e\u65b9\u304c\u98f2\u9152\u91cf\u3092<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">1\u65e5\u7d0456\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u304b\u3089\u7d0426\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306b\u6e1b\u3089\u3057\u305f\u3068\u3053\u308d\u3001\u4e0a\u306e\u8840\u5727\u304c\u660e\u3089\u304b\u306b\u4f4e\u4e0b\u3057\u305f<\/a>\u3068\u3044\u3046\u65e5\u672c\u306e\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u7537\u6027\u306f1\u65e5\u306b\u30a8\u30bf\u30ce\u30fc\u30eb\u63db\u7b97\u306720\u301c30\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0b\u3092\u4e0a\u9650\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f<span class=\"swl-marker mark_orange\"><strong>\u65e5\u672c\u9152\u306a\u30891\u5408\u3001\u30d3\u30fc\u30eb\u306a\u3089\u4e2d\u74f61\u672c\u3001\u30a6\u30a4\u30b9\u30ad\u30fc\u306a\u3089\u30c0\u30d6\u30eb1\u676f\u7a0b\u5ea6<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u3084\u4f53\u683c\u306e\u5c0f\u3055\u3044\u7537\u6027\u306f\u3001\u30a8\u30bf\u30ce\u30fc\u30eb10\u301c20ml\u7a0b\u5ea6\uff08\u7537\u6027\u306e\u534a\u5206\u301c3\u5206\u306e2\u7a0b\u5ea6\uff09\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u4ee5\u4e0a\u306e\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u6642\u306f\u3001\u9031\u306b2\u65e5\u7a0b\u5ea6\u306f\u304a\u9152\u3092\u98f2\u307e\u306a\u3044\u65e5(\u4f11\u809d\u65e5)\u3092\u4f5c\u308b\u3053\u3068\u3082\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9152\u3092\u98f2\u3080\u6642\u306b\u306f\u5869\u5206\u306e\u591a\u3044\u304a\u3064\u307e\u307f\u3092\u907f\u3051\u3066\u3001\u91ce\u83dc\u3084\u9b5a\u306a\u3069\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u306e\u53d6\u308a\u904e\u304e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u306f\u3057\u3063\u304b\u308a\u7720\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u5de5\u592b\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u5341\u5206\u306a\u7761\u7720\u306f\u3001\u8840\u5727\u7ba1\u7406\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3068\u3001\u795e\u7d4c\u304c\u904e\u5270\u306b\u50cd\u3044\u3066\u8840\u5727\u304c\u4e0a\u304c\u308b<\/strong><\/span>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6912579\/\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/a>(\u5bdd\u3066\u3044\u308b\u9593\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u75c5\u6c17)\u306f\u3001\u85ac\u304c\u52b9\u304d\u306b\u304f\u3044\u9ad8\u8840\u5727\u3068\u95a2\u9023\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306e\u5de5\u592b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u9152\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306f\u6dbc\u3057\u304f\u3001\u6697\u304f\u3001\u9759\u304b\u306a\u74b0\u5883\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b\u524d\u306e\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u9152\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u5ba4\u306f\u6dbc\u3057\u304f\u3001\u6697\u304f\u3001\u9759\u304b\u306a\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3046\u306e\u3092\u63a7\u3048\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u3082\u3001\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u7d9a\u3051\u3066\u3001\u8840\u5727\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u6cd5\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-heading\">50\u4ee3\u306e\u9ad8\u8840\u5727\u3001\u3044\u3064\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3044\u3064\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3001\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u3001\u5c06\u6765\u306e\u91cd\u5927\u306a\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u4e0a\u3067\u3068\u3066\u3082\u5927\u5207\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u65e9\u3044\u6642\u671f\u306b\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2658793\/\">\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u7d0440%\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u7d0420%\u6e1b\u3089\u305b\u308b<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b50\u4ee3\u306f\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u59cb\u3081\u308b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u3057\u3063\u304b\u308a\u3068\u8840\u5727\u3092\u7ba1\u7406\u3059\u308c\u3070\u300160\u4ee3\u300170\u4ee3\u4ee5\u964d\u3082\u5065\u5eb7\u7684\u306b\u751f\u6d3b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u88cf\u306b\u306f\u3001\u814e\u81d3\u306e\u75c5\u6c17\u3084\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38\u306a\u3069\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u539f\u56e0\u3092\u65e9\u304f\u898b\u3064\u3051\u3066\u6cbb\u7642\u3059\u308c\u3070\u3001\u9ad8\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d3\u3064\u306e\u30b1\u30fc\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u3092\u7e70\u308a\u8fd4\u3057\u8d85\u3048\u308b<\/li>\n\n\n\n<li>\u982d\u75db\u3001\u3081\u307e\u3044\u3001\u52d5\u60b8\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u5177\u4f53\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0a\u306e\u8840\u5727\u304c140\u3001\u4e0b\u306e\u8840\u5727\u304c90\u3092\u8d85\u3048\u305f\u3089\u53d7\u8a3a\u3059\u308b<\/h3>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u57fa\u6e96\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u75c5\u9662\u3067\u306e\u6e2c\u5b9a\u3067\u4e0a\u306e\u8840\u5727\u304c140mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c90mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u3092\u9ad8\u8840\u5727<\/strong><\/span>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u56de\u304b\u6e2c\u3063\u3066\u7e70\u308a\u8fd4\u3057\u3053\u306e\u5024\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u306e\u57fa\u6e96\u5024<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u6e2c\u5b9a\u5834\u6240<\/th><th>\u6b63\u5e38\u8840\u5727<\/th><th>\u9ad8\u8840\u5727\u306e\u57fa\u6e96<\/th><\/tr><\/thead><tbody><tr><td>\u75c5\u9662\u30fb\u8a3a\u5bdf\u5ba4<\/td><td>120\/80mmHg\u672a\u6e80<\/td><td>140\/90mmHg\u4ee5\u4e0a<\/td><\/tr><tr><td>\u5bb6\u5ead<\/td><td>115\/75mmHg\u672a\u6e80<\/td><td>135\/85mmHg\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u6cbb\u7642\u306e\u57fa\u6e96\u3084\u76ee\u6a19\u5024\u306f\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u6539\u8a02\u306b\u3088\u308a\u5909\u66f4\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6700\u65b0\u7248\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/small><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30011\u56de\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306f\u6642\u9593\u5e2f\u3001\u6e2c\u308b\u5834\u6240\u306e\u74b0\u5883\u3001\u4f53\u8abf\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u3067\u8840\u5727\u3092\u6e2c\u308b\u5834\u5408\u306f\u3001\u671d\u8d77\u304d\u3066\u30c8\u30a4\u30ec\u3092\u6e08\u307e\u305b\u305f\u5f8c\u3001\u671d\u98df\u3084\u85ac\u3092\u98f2\u3080\u524d\u306b\u6e2c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u5bdd\u308b\u524d\u306b\u3082\u6e2c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e52\u56de\u6e2c\u5b9a\u3057\u3066\u30015\u301c7\u65e5\u9593\u306e\u5e73\u5747\u5024\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bb6\u3067\u6e2c\u308b\u5834\u5408\u306f\u3001135\/85mmHg\u4ee5\u4e0a\u304c\u9ad8\u8840\u5727\u306e\u76ee\u5b89<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c140\u301c159\/90\u301c99mmHg\u306e\u8efd\u3044\u9ad8\u8840\u5727\u3067\u3082\u3001\u4ed6\u306e\u5371\u967a\u306a\u8981\u56e0(\u7cd6\u5c3f\u75c5\u3001\u55ab\u7159\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3001\u80a5\u6e80\u306a\u3069)\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u81d3\u5668\u306b\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u7a4d\u6975\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u81ea\u5206\u3067\u5224\u65ad\u305b\u305a\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3067\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u982d\u304c\u75db\u3044\u3001\u3081\u307e\u3044\u304c\u3059\u308b\u3001\u80f8\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u306a\u3089\u65e9\u3081\u306b\u76f8\u8ac7<\/h3>\n\n\n\n<p>\u901a\u5e38\u3001\u9ad8\u8840\u5727\u306b\u81ea\u899a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u3068\u3066\u3082\u9ad8\u3044\u5834\u5408\u3084\u3001\u6025\u306b\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u69d8\u3005\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6ce8\u610f\u3059\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d\u3001\u8033\u9cf4\u308a<\/li>\n\n\n\n<li>\u8996\u754c\u304c\u307c\u3084\u3051\u308b<\/li>\n\n\n\n<li>\u52d5\u60b8(\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b)\u3001\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u80f8\u306e\u5727\u8feb\u611f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u3084\u5614\u5410<\/li>\n\n\n\n<li>\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u9ebb\u75fa<\/li>\n\n\n\n<li>\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u91cd\u5ea6\u306e\u9ad8\u8840\u5727\u3067\u306f\u982d\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u9ad8\u8840\u5727\u7279\u6709\u306e\u75c7\u72b6\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d\u3001\u8033\u9cf4\u308a\u3001\u8996\u754c\u304c\u307c\u3084\u3051\u308b\u306a\u3069\u3082\u3001\u8840\u5727\u306e\u6025\u306a\u4e0a\u6607\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52d5\u60b8(\u5fc3\u81d3\u304c\u30c9\u30ad\u30c9\u30ad\u3059\u308b)\u3001\u606f\u5207\u308c\u3001\u80f8\u306e\u5727\u8feb\u611f\u306a\u3069\u306f\u3001\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u91cd\u5927\u306a\u75c7\u72b6\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7a81\u7136\u306e\u6fc0\u3057\u3044\u982d\u75db\u3001\u5410\u304d\u6c17\u3084\u5614\u5410\u3001\u610f\u8b58\u304c\u3082\u3046\u308d\u3046\u3068\u3059\u308b\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u9ebb\u75fa\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6<\/strong><\/span>\u304c\u73fe\u308c\u305f\u5834\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554499\/\">\u9ad8\u8840\u5727\u6027\u8133\u75c7(\u8133\u306b\u7570\u5e38\u304c\u8d77\u3053\u308b)\u3084\u8133\u5352\u4e2d\u306e\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c3f\u306b\u8840\u304c\u6df7\u3058\u308b\u3001\u3080\u304f\u307f\u304c\u5f37\u3044\u306a\u3069\u306e\u75c7\u72b6\u306f\u814e\u81d3\u306a\u3069\u306e\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u80cc\u666f\u306b\u3042\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3089\u653e\u7f6e\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u8077\u5834\u306e\u5065\u5eb7\u8a3a\u65ad\u3084\u4eba\u9593\u30c9\u30c3\u30af\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u300c\u8981\u6ce8\u610f\u300d\u300c\u8981\u7cbe\u5bc6\u691c\u67fb\u300d\u306a\u3069\u3068\u8a00\u308f\u308c\u305f\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3067\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u5c11\u3057\u9ad8\u3044\u3060\u3051\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u653e\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u3001\u5c06\u6765\u306e\u91cd\u5927\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u306f\u30011\u56de\u3060\u3051\u306e\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7dca\u5f35\u306a\u3069\u3067\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u300c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15522568\/\">\u767d\u8863\u9ad8\u8840\u5727<\/a>\u300d\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u6e2c\u308b\u3068\u8840\u5727\u304c\u9ad8\u304f\u51fa\u308b\u304c\u3001\u666e\u6bb5\u306f\u6b63\u5e38\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u6b63\u5e38\u3067\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u8840\u5727\u304c\u9ad8\u3044\u300c\u4eee\u9762\u9ad8\u8840\u5727\u300d\u3068\u3044\u3046\u72b6\u614b<\/strong><\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u4f55\u56de\u304b\u6e2c\u5b9a\u3057\u305f\u308a\u3001\u5bb6\u3067\u306e\u8840\u5727\u306e\u8a18\u9332\u3092\u898b\u305f\u308a\u3057\u3066\u3001\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u300124\u6642\u9593\u8840\u5727\u3092\u6e2c\u308b\u691c\u67fb\u3082\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u88cf\u306b\u306f\u3001\u814e\u81d3\u306e\u75c5\u6c17\u3084\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38\u306a\u3069\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092<a href=\"https:\/\/www.upmc.com\/services\/kidney-disease\/conditions\/hypertension\">\u4e8c\u6b21\u6027\u9ad8\u8840\u5727<\/a>\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u539f\u56e0\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u9ad8\u8840\u5727\u304c\u826f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u82e5\u3044\u65b9\u3001\u6025\u306b\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u65b9\u3001\u666e\u901a\u306e\u8840\u5727\u306e\u85ac\u304c\u52b9\u304d\u306b\u304f\u3044\u65b9\u3067\u306f\u3001\u8a73\u3057\u3044\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>50\u4ee3\u306f\u3001\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u59cb\u3081\u308b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u3057\u3063\u304b\u308a\u3068\u8840\u5727\u3092\u7ba1\u7406\u3059\u308c\u3070\u300160\u4ee3\u300170\u4ee3\u4ee5\u964d\u3082\u5065\u5eb7\u7684\u306b\u751f\u6d3b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">50\u4ee3\u3067\u8840\u5727\u304c\u6b63\u5e38\u3067\u3082\u3001\u5c06\u6765\u9ad8\u8840\u5727\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u306f\u8840\u5727\u304c\u6b63\u5e38\u3067\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u5e74\u9f62\u3068\u3068\u3082\u306b\u8840\u5727\u306f\u4e0a\u304c\u308b\u50be\u5411<\/strong><\/span>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u80a5\u6e80\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u7d9a\u304f\u3068\u3001\u5c06\u6765\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u964d\u5727\u85ac\u3092\u98f2\u307f\u59cb\u3081\u305f\u3089\u4e00\u751f\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u308a\u3001\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u304c\u7d9a\u3051\u3070\u3001\u533b\u5e2b\u306e\u5224\u65ad\u3067\u85ac\u3092\u6e1b\u3089\u3057\u305f\u308a\u4e2d\u6b62\u3057\u305f\u308a\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u5371\u967a<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u306f\u6b63\u78ba\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u6b63\u3057\u304f\u4f7f\u3048\u3070\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23571228\/\">\u5bb6\u5ead\u7528\u8840\u5727\u8a08\uff08\u4e0a\u8155\u5f0f\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff09\u306f\u5341\u5206\u6b63\u78ba<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6e2c\u308a\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5ea7\u3063\u30661\u301c2\u5206\u9759\u304b\u306b\u3057\u3066\u304b\u3089\u3001\u8155\u306b\u5dfb\u304f\u90e8\u5206(\u30ab\u30d5)\u3092\u5fc3\u81d3\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u3066\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5b9a\u671f\u7684\u306b\u75c5\u9662\u306e\u8840\u5727\u8a08\u3068\u6bd4\u3079\u3066\u3001\u305a\u308c\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/strong><\/span>\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u306f1\u65e5\u306e\u3046\u3061\u3067\u3069\u306e\u304f\u3089\u3044\u5909\u308f\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u306f1\u65e5\u306e\u4e2d\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21880846\/\">\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u76f4\u5f8c\u306f\u3001\u8840\u5727\u304c\u6570mmHg\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u52b9\u679c\u306f\u4e00\u6642\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u30011\u65e5\u306b\u4f55\u676f\u3082\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u98f2\u3080\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script 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href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/23571228\\\/\\\">\u5bb6\u5ead\u7528\u8840\u5727\u8a08\uff08\u4e0a\u8155\u5f0f\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\uff09\u306f\u5341\u5206\u6b63\u78ba<\\\/a>\u3067\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u6e2c\u308a\u65b9\u304c\u5927\u5207\u3067\u3059\u3002<\\\/p><p>\u5ea7\u3063\u30661\u301c2\u5206\u9759\u304b\u306b\u3057\u3066\u304b\u3089\u3001\u8155\u306b\u5dfb\u304f\u90e8\u5206(\u30ab\u30d5)\u3092\u5fc3\u81d3\u306e\u9ad8\u3055\u306b\u5408\u308f\u305b\u3066\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\\\/p><p>\u307e\u305f\u3001<strong>\u5b9a\u671f\u7684\u306b\u75c5\u9662\u306e\u8840\u5727\u8a08\u3068\u6bd4\u3079\u3066\u3001\u305a\u308c\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\\\/strong>\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u8840\u5727\u306f1\u65e5\u306e\u3046\u3061\u3067\u3069\u306e\u304f\u3089\u3044\u5909\u308f\u308a\u307e\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u8840\u5727\u306f1\u65e5\u306e\u4e2d\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\\\/p><p><strong>\u901a\u5e38\u3001\u671d\u8d77\u304d\u3066\u6d3b\u52d5\u3092\u59cb\u3081\u308b\u3068\u4e0a\u304c\u308a\u3001\u591c\u306b\u306a\u308b\u3068\u4e0b\u304c\u308a\u307e\u3059\u3002<\\\/strong><\\\/p><p>\u307e\u305f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u6c17\u6e29\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\\\/p><p>\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u6642\u9593\u5e2f\u306b\u6e2c\u3063\u3066\u3001\u4f55\u65e5\u9593\u304b\u306e\u5e73\u5747\u5024\u3067\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30b3\u30fc\u30d2\u30fc\u306f\u8840\u5727\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/21880846\\\/\\\">\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u4e0a\u3052\u308b<\\\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3060\u76f4\u5f8c\u306f\u3001\u8840\u5727\u304c\u6570mmHg\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u3057\u304b\u3057\u3001<strong>\u3053\u306e\u52b9\u679c\u306f\u4e00\u6642\u7684<\\\/strong>\u3067\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u654f\u611f\u306a\u65b9\u3084\u30011\u65e5\u306b\u4f55\u676f\u3082\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u98f2\u3080\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>50\u4ee3\u306f\u3001\u4f53\u306e\u69d8\u3005\u306a\u5909\u5316\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u5e74\u4ee3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u30921\u65e56\u30b0\u30e9\u30e0\u672a\u6e80\u306b\u6e1b\u3089\u3059\u3053\u3068\u3001\u3067\u304d\u308c\u3070\u6bce\u65e5\u306e\u904b\u52d5\u30013\u301c5\u30ad\u30ed\u30b0\u30e9\u30e0\u306e\u6e1b\u91cf\u3001\u304a\u9152\u3092\u9069\u5ea6\u306b\u3059\u308b\u3053\u3068\u3001\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u8840\u5727\u306e\u85ac\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u306b\u306a\u3063\u305f\u3089\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u3063\u305f\u3089\u3001\u3042\u308b\u3044\u306f\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u3089\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>50\u4ee3\u304b\u3089\u9069\u5207\u306a\u8840\u5727\u7ba1\u7406\u3092\u59cb\u3081\u308b\u3053\u3068\u3067\u300160\u4ee3\u300170\u4ee3\u4ee5\u964d\u3082\u5065\u5eb7\u3067\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u5065\u5eb7\u306a\u672a\u6765\u306e\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u653f\u5e9c\u7d71\u8a08\u306e\u7dcf\u5408\u7a93\u53e3\uff08e-Stat\uff09 <a href=\"https:\/\/www.e-stat.go.jp\/stat-search\/files?layout=dataset&amp;toukei=00450171&amp;tstat=000001041744&amp;tclass1=000001228532\">\u4ee4\u548c\uff15\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/data-research\/facts-stats\/index.html\">High Blood Pressure Facts<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5321635\/\">Stroke Risk Factors, Genetics, and Prevention<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10503403\/\">The Impact of Menopause on Cardiovascular Aging: A Comprehensive Review of Androgen Influences<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109319\/\">Treating Stage 2 Hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9843543\/\">Is there evidence for an age-related reduction in metabolic rate?<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6617559\/\">Visceral fat reduction is positively associated with blood pressure reduction in overweight or obese males but not females: an observational study<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8031031\/\">Lowering weight equals reduction of mortality: How far are we from the &#8220;Ithaka&#8221; of ideal weight control?<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4938117\/\">The relationship of stress and blood pressure effectors<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10075386\/\">Effects of insufficient sleep on blood pressure in hypertensive patients: a 24-h study<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18456100\/\">Global burden of blood-pressure-related disease, 2001<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/jnc7full.pdf\">Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7)<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41598-021-91923-8\">Associations of hypertension burden on subsequent dementia: a population-based cohort study<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/high-blood-pressure-and-chronic-kidney-disease\">High Blood Pressure and Chronic Kidney Disease<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31381518\/\">Midlife Hypertension and Alzheimer&#8217;s Disease: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11478064\/\">The Role of Hypertension in Cognitive Dysfunction<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10713007\/\">Lifestyle management of hypertension: International Society of Hypertension position paper endorsed by the World Hypertension League and European Society of Hypertension<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11537250\/\">Effect of longer-term modest salt reduction on blood pressure<\/a><\/p>\n\n\n\n<p>\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240 <a href=\"https:\/\/www.nibn.go.jp\/eiken\/kenkounippon21\/download_files\/other\/document_en_04.pdf\">Salt intake in Japan<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/sustainable-nutrition.mhlw.go.jp\/wp\/wp-content\/uploads\/2023\/12\/doc_pdf.pdf\">\u5869\u306e\u3068\u308a\u3059\u304e \u77e5\u3063\u3066\u3044\u307e\u3059\u304b<\/a>\u300d<\/p>\n\n\n\n<p>\u5927\u57a3\u5e02\u4fdd\u5065\u30bb\u30f3\u30bf\u30fc\u300c<a href=\"https:\/\/www.city.ogaki.lg.jp\/cmsfiles\/contents\/0000055\/55250\/genen_panfuretto.pdf\">\u6e1b\u5869\u306e\u30b9\u30b9\u30e1 \u3078\u308b\u5869\u751f\u6d3b\u306f\u3058\u3081\u307e\u3057\u3087\u3046\uff01<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">Exercise training for blood pressure: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">American Heart Association Recommendations for Physical Activity in Adults and Kids<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3743454\/\">Intentional Weight Loss and Dose Reductions of Antihypertensive Medications: A Retrospective Cohort Study<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2025\/nih-supported-dash-diet-named-best-heart-healthy-diet-and-best-diet-high-blood-pressure\">NIH-supported DASH diet named \u201cBest Heart-Healthy Diet\u201d and \u201cBest Diet for High Blood Pressure\u201d in 2025<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4008026\/\">Optimal cut-off point of waist circumference for the diagnosis of metabolic syndrome in Japanese subjects<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d<\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6912579\/\">Resistant\/Refractory Hypertension and Sleep Apnoea: Current Knowledge and Future Challenges<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2658793\/\">Blood pressure control and cardiovascular risk reduction<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554499\/\">Hypertensive Encephalopathy&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15522568\/\">White-coat hypertension: a clinical review<\/a><\/p>\n\n\n\n<p>UPMC <a href=\"https:\/\/www.upmc.com\/services\/kidney-disease\/conditions\/hypertension\">Secondary Hypertension Causes, Symptoms, and Treatments<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23571228\/\">Validation of the A&amp;D UA-1020 upper-arm blood pressure monitor for home blood pressure monitoring according to the British Hypertension Society Protocol<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21880846\/\">The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u5727\u3092\u6e2c\u3063\u305f\u3089\u3001\u4e0a\u306e\u6570\u5b57\u304c140\u3092\u8d85\u3048\u3066\u3044\u305f\u3002 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