{"id":122,"date":"2025-10-24T22:17:26","date_gmt":"2025-10-24T13:17:26","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=122"},"modified":"2026-04-08T00:10:18","modified_gmt":"2026-04-07T15:10:18","slug":"how-to-improve-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/how-to-improve-high-blood-pressure\/","title":{"rendered":"\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u52b9\u679c\u7684\u306a\u5bfe\u7b56"},"content":{"rendered":"\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u3068\u6307\u6458\u3055\u308c\u305f\u3051\u308c\u3069\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u6700\u3082\u8eab\u8fd1\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u91cd\u5927\u306a\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306f\u5341\u5206\u306b\u6539\u5584\u3067\u304d\u308b\u75c5\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow 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href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/jnc7full.pdf\">\u964d\u5727\u85ac1\u5264\u5206\u306b\u5339\u6575\u3059\u308b\u52b9\u679c<\/a>\u304c\u671f\u5f85\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u65e5\u672c\u4eba\u306e\u5834\u5408\u3001\u9ad8\u8840\u5727\u306e\u6700\u5927\u306e\u539f\u56e0\u306f\u98df\u5869\u306e\u904e\u5270\u6442\u53d6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u82e5\u5e74\u304b\u3089\u4e2d\u5e74\u306e\u7537\u6027\u3067\u306f\u3001<a 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href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\">1\u65e57\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720<\/a>\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306f\u672c\u6765\u3001\u8840\u5727\u304c\u65e5\u4e2d\u3088\u308a\u3082\u4f4e\u4e0b\u3059\u308b\u306e\u304c\u6b63\u5e38\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u304b\u3063\u305f\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u306e\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u5341\u5206\u306b\u8d77\u3053\u3089\u305a\u3001\u591c\u9593\u3082\u9ad8\u3044\u8840\u5727\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u591c\u9593\u9ad8\u8840\u5727\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u591c\u9593\u8840\u5727\u3068\u8840\u5727\u4e0a\u6607\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u7279\u306b\u5fc3\u4e0d\u5168\u306b\u304a\u3044\u3066\u3001\u5168\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u767a\u751f\u7387\u3068\u72ec\u7acb\u3057\u3066\u95a2\u9023\u3057\u3066\u3044\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7643792\/\">Nighttime Blood Pressure Phenotype and Cardiovascular Prognosis: Practitioner-Based Nationwide JAMP Study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u826f\u8cea\u306a\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u540c\u3058\u6642\u523b\u306b\u5bdd\u8d77\u304d\u3059\u308b\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u6570\u6642\u9593\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u5f37\u3044\u5149\u3092\u907f\u3051\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3082\u63a7\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3044\u3073\u304d\u3092\u304b\u304f\u3001\u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u76f8\u8ac7\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u3053\u3068\u3067\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050<\/h3>\n\n\n\n<p>\u9577\u671f\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u5185\u3067\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u5fc3\u62cd\u6570\u304c\u5897\u52a0\u3057\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8840\u5727\u3068\u53c2\u52a0\u8005\u306e\u5e74\u9f62\u306e\u9055\u3044\u306b\u3088\u308b\u9650\u754c\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u7791\u60f3\u3068\u30e8\u30ac\u306f\u85ac\u7269\u7642\u6cd5\u306e\u6709\u52b9\u306a\u4ee3\u66ff\u7642\u6cd5\u3067\u3042\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28384004\/\">Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u8da3\u5473\u3084\u904b\u52d5\u306a\u3069\u3001\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u6d3b\u52d5\u306b\u6642\u9593\u3092\u4f7f\u3046\u3053\u3068\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u8a71\u3092\u3057\u305f\u308a\u3001\u5c4b\u5916\u3067\u81ea\u7136\u306b\u89e6\u308c\u305f\u308a\u3059\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3082\u3001\u7cbe\u795e\u7684\u306a\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u304c\u9577\u671f\u9593\u7d9a\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7981\u7159\u306e\u91cd\u8981\u6027\u3068\u9069\u5ea6\u306a\u98f2\u9152\u91cf\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<p>\u55ab\u7159\u306f\u3001\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u3089\u3086\u308b\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u91cd\u5927\u306a\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u55ab\u7159\u306f\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u3068\u76f8\u307e\u3063\u3066\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30cb\u30b3\u30c1\u30f3\u306f\u3001\u55ab\u7159\u8005\u306b\u7d4c\u9a13\u3059\u308b\u6025\u6027\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u3084\u52d5\u8108\u786c\u5316\u306e\u4fc3\u9032\u306b\u5bc4\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u85ac\u7406\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4958544\/\">Cardiovascular Toxicity of Nicotine: Implications for Electronic Cigarette Use<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7981\u7159\u306f\u3001\u9ad8\u8840\u5727\u6539\u5584\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u5bfe\u7b56\u306e\u4e00\u3064\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u9152\u306b\u3064\u3044\u3066\u306f\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u91cf\u304b\u3089\u4e2d\u7b49\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u4e00\u6642\u7684\u306b\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u307e\u3059\u304c\u3001\u904e\u5ea6\u306a\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u7537\u6027\u306f1\u65e52\u30c9\u30ea\u30f3\u30af\u4ee5\u4e0b\u3001\u5973\u6027\u306f1\u65e51\u30c9\u30ea\u30f3\u30af\u4ee5\u4e0b\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff081\u30c9\u30ea\u30f3\u30af\uff1d\u30d3\u30fc\u30eb\u7d04355ml\u3001\u30ef\u30a4\u30f3\u7d04150ml\u3001\u65e5\u672c\u9152\u7d0490ml\u76f8\u5f53\uff09\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\">\u65e5\u672c\u306e\u57fa\u6e96<\/a>\u3067\u306f\u3001\u7bc0\u5ea6\u3042\u308b\u9069\u5ea6\u306a\u98f2\u9152\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u7d0420g\u7a0b\u5ea6\uff08\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u3001\u65e5\u672c\u91521\u5408\u7a0b\u5ea6\uff09<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98f2\u9152\u306f\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3084\u3059\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u304c\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306f\u3001\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u3001\u98f2\u9152\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u4e8b\u306b\u3088\u308b\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u98df\u4e8b\u306f\u9ad8\u8840\u5727\u6539\u5584\u306b\u304a\u3051\u308b\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u306e\u6700\u5927\u306e\u539f\u56e0\u3068\u3055\u308c\u308b\u98df\u5869\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e56g\u672a\u6e80\u306e\u6e1b\u5869\u3092\u610f\u8b58\u3057\u305f\u98df\u751f\u6d3b\u3067\u8840\u5727\u3092\u4e0a\u3052\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u98df\u5869\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u5869\u3092\u591a\u304f\u6442\u308b\u3068\u8840\u6db2\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u9ad8\u307e\u308a\u307e\u3059\u304c\u3001\u4f53\u306f\u305d\u308c\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u8840\u6db2\u4e2d\u306b\u6c34\u5206\u3092\u5f15\u304d\u8fbc\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u91cf\u304c\u5897\u3048\u3066\u8840\u7ba1\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)<\/a>\u306f\u3001\u6210\u4eba\u306e1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u30925g\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/a>\u3067\u306f\u3001\u9ad8\u8840\u5727\u60a3\u8005\u306b\u5bfe\u3057\u30661\u65e56g\u672a\u6e80\u3068\u3044\u3046\u6e1b\u5869\u76ee\u6a19\u3092\u5f37\u304f\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u4e00\u822c\u306e\u65b9\u3067\u3082\u300c<a href=\"https:\/\/www.nibn.go.jp\/eiken\/kenkounippon21\/kenkounippon21\/mokuhyou3rd.html\">\u5065\u5eb7\u65e5\u672c21(\u7b2c\u4e09\u6b21)<\/a>\u300d\u3067\u306f7g\u672a\u6e80\u304c\u76ee\u6a19\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u65e5\u672c\u4eba\u306e\u5e73\u5747\u98df\u5869\u6442\u53d6\u91cf\u306f\u7d049.7\u301c9.8g<\/a>\u3068\u3001\u76ee\u6a19\u5024\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6e1b\u5869\u3092\u5b9f\u8df5\u3059\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8abf\u5473\u6599\u306f\u300c\u304b\u3051\u308b\u300d\u3088\u308a\u300c\u3064\u3051\u308b\u300d<\/li>\n\n\n\n<li>\u9eba\u985e\u306e\u6c41\u306f\u6b8b\u3059\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u9999\u8f9b\u6599\u30fb\u30cf\u30fc\u30d6\u306a\u3069\u3067\u98a8\u5473\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u5c11\u3057\u305a\u3064\u8584\u5473\u306b\u6163\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6e1b\u5869\u3092\u5b9f\u8df5\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u5869\u306e\u591a\u304f\u304c\u52a0\u5de5\u98df\u54c1\u3084\u8abf\u5473\u6599\u304b\u3089\u6442\u53d6\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u77e5\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91a4\u6cb9\u3001\u5473\u564c\u3001\u30bd\u30fc\u30b9\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u3044\u3063\u305f\u8abf\u5473\u6599\u306f\u3001\u304b\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3064\u3051\u3066\u4f7f\u3046\u3060\u3051\u3067\u3082\u98df\u5869\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e9\u30fc\u30e1\u30f3\u3084\u3046\u3069\u3093\u306a\u3069\u306e\u9eba\u985e\u306e\u6c41\u3092\u5168\u90e8\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u305d\u308c\u3060\u3051\u3067<a href=\"https:\/\/www.city.yokohama.lg.jp\/hodogaya\/kenko-iryo-fukushi\/kenko_iryo\/kenkozukuri\/nutrition\/eiyo-enbun.html\">5\u301c8g\u7a0b\u5ea6\u306e\u98df\u5869<\/a>\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6c41\u306f\u6b8b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65b0\u9bae\u306a\u98df\u6750\u3092\u4f7f\u3044\u3001\u9999\u8f9b\u6599\u3084\u30cf\u30fc\u30d6\u3001\u30ec\u30e2\u30f3\u6c41\u306a\u3069\u3067\u98a8\u5473\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u98df\u5869\u3092\u6e1b\u3089\u3057\u3066\u3082\u7f8e\u5473\u3057\u304f\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f90\u3005\u306b\u8584\u5473\u306b\u6163\u308c\u3066\u3044\u304f\u3068\u3001\u7d20\u6750\u672c\u6765\u306e\u5473\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u3082\u7dad\u6301\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30df\u30cd\u30e9\u30eb\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20<\/h3>\n\n\n\n<p>\u6e1b\u5869\u3060\u3051\u3067\u306a\u304f\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u4e3b\u306a\u50cd\u304d<\/th><th>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u8840\u5727\u3092\u5b89\u5b9a<\/td><td>\u91ce\u83dc\u3001\u679c\u7269\u3001\u5927\u8c46\u88fd\u54c1\u3001\u6d77\u85fb\u985e<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/td><td>\u725b\u4e73\u3001\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u5927\u8c46\u88fd\u54c1<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u8840\u7ba1\u3092\u5e83\u3052\u8840\u5727\u3092\u4e0b\u3052\u308b<\/td><td>\u30ca\u30c3\u30c4\u985e\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584<\/td><td>\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\">\u30ab\u30ea\u30a6\u30e0<\/a>\u306b\u306f\u3001\u814e\u81d3\u304b\u3089\u4f59\u5206\u306a\u98df\u5869\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u3001\u5927\u8c46\u88fd\u54c1\u3001\u6d77\u85fb\u985e\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u814e\u81d3\u306b\u75c5\u6c17\u304c\u3042\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8748265\/\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/a>\u3082\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u30ca\u30c3\u30c4\u985e\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u8840\u5727\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u308c\u3089\u306e\u77e5\u898b\u306f\u3001CVD\u304a\u3088\u3073\u9ad8\u8840\u5727\u306e\u60a3\u8005\u306b\u3068\u3063\u3066\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306e\u6709\u76ca\u6027\u3092\u5f37\u8abf\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35449060\/\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u3092\u7a4d\u6975\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u63a7\u3048\u305f\u3044\u98df\u54c1\u3068\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u63a7\u3048\u305f\u3044\u98df\u54c1\u3068\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u63a7\u3048\u305f\u3044\u98df\u54c1\u3068\u3057\u3066\u306f\u3001\u307e\u305a\u98df\u5869\u3092\u591a\u304f\u542b\u3080\u52a0\u5de5\u98df\u54c1\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u63a7\u3048\u305f\u3044\u98df\u54c1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5de5\u98df\u54c1\uff08\u30cf\u30e0\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u6f2c\u7269\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\uff09<\/li>\n\n\n\n<li>\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u8abf\u5473\u6599\u3084\u52a0\u5de5\u8089<\/li>\n\n\n\n<li>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\uff08\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\uff09<\/li>\n\n\n\n<li>\u8d64\u8eab\u8089\u306f\u9069\u91cf\u3092\u610f\u8b58\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5035214\/\">\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u306e\u52a0\u5de5\u8089<\/a>\u306f\u98df\u5869\u542b\u6709\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u6f2c\u7269\u985e\u3082\u98df\u5869\u542b\u6709\u91cf\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u8eab\u8089\u306b\u3064\u3044\u3066\u306f\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\u3082\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10050372\/\">\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069<\/a>\u306f\u3001\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u9593\u63a5\u7684\u306b\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9f\u969b\u3001\u7802\u7cd6\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u305f\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u305d\u306e\u52b9\u679c\u306f\u5c0f\u304b\u3089\u4e2d\u7b49\u5ea6\u3067\u3001\u8a2d\u8a08\u306b\u3088\u308b\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>6\u9031\u9593\u306e\u679c\u7cd6\u5236\u9650\u306f\u3001\u305d\u308c\u81ea\u4f53\u304c\u7528\u91cf\u4f9d\u5b58\u7684\u306b\u62e1\u5f35\u671f\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405457722004193\">Effects of fructose restriction on blood pressure: Secondary analysis of a double-blind randomized controlled trial<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4e00\u65b9\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1\u306f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u4e73\u88fd\u54c1\u3001\u9b5a\u3001\u9d8f\u8089\u3001\u30ca\u30c3\u30c4\u985e\u3001\u8c46\u985e\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30fb\u679c\u7269<\/li>\n\n\n\n<li>\u5168\u7c92\u7a40\u7269<\/li>\n\n\n\n<li>\u8102\u80aa\u5206\u306e\u5c11\u306a\u3044\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u9b5a\u30fb\u9d8f\u8089<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e\u30fb\u8c46\u985e<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f<span class=\"swl-marker mark_orange\"><strong>\u300cDASH\u98df(Dietary Approaches to Stop Hypertension)\u300d<\/strong><\/span>\u3068\u547c\u3070\u308c\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001DASH\u98df\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u30928\u301c14mmHg\u7a0b\u5ea6\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u30ec\u30d9\u30eb\u306eDASH\u98df\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u306a\u3044\u53c2\u52a0\u8005\u306e\u5e73\u5747\u53ce\u7e2e\u671f\u8840\u5727\u304c7.1 mmHg\u4f4e\u4e0b\u3057\u3001\u9ad8\u8840\u5727\u306e\u53c2\u52a0\u8005\u3067\u306f11.5 mmHg\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNew England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u306f\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n\n\n\n<p>\u904b\u52d5\u306f\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u85ac\u7269\u6cbb\u7642\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u306e\u964d\u5727\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u6539\u5584\u306b\u9069\u3057\u305f\u904b\u52d5\u306e\u7a2e\u985e\u3068\u5b9f\u8df5\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30b8\u30e7\u30ae\u30f3\u30b0<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e21\u65b9\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3001\u4e00\u5b9a\u306e\u6642\u9593\u7d99\u7d9a\u3057\u3066\u884c\u3046\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u53ce\u7e2e\u671f\u8840\u5727\u30925\u301c7mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u30924\u301c6mmHg\u7a0b\u5ea6\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u9ad8\u8840\u5727\u60a3\u800526\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\uff08-8.3 [-10.7 \uff5e -6.0]\/-5.2 [-6.8 \uff5e -3.4] mm Hg\uff09\u306e\u65b9\u304c\u3001\u524d\u9ad8\u8840\u5727\u60a3\u800550\u30b0\u30eb\u30fc\u30d7\uff08-2.1 [-3.3 \uff5e -0.83]\/-1.7 [-2.7 \uff5e -0.68]\uff09\u304a\u3088\u3073\u6b63\u5e38\u8840\u5727\u60a3\u800529\u30b0\u30eb\u30fc\u30d7\uff08-0.75 [-2.2 \uff5e +0.69]\/-1.1 [-2.2 \uff5e -0.068]\uff09\u3088\u308a\u3082\u5927\u304d\u304b\u3063\u305f\uff08P&lt;0.0001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">Exercise training for blood pressure: a systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u52b9\u679c\u306f\u3001\u964d\u5727\u85ac1\u5264\u5206\u306b\u76f8\u5f53\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u6709\u52b9\u306a\u5bfe\u7b56\u3068\u3044\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u6709\u9178\u7d20\u904b\u52d5\u304c\u8840\u5727\u3092\u4e3b\u306a\u8981\u56e0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u6539\u5584\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u304c\u6291\u3048\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5)\u3082\u3001\u8840\u5727\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u3063\u3066\u7d50\u679c\u306b\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u81ea\u91cd\u3092\u4f7f\u3063\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9069\u5207\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u6570mmHg\u7a0b\u5ea6\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u672c\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306f\u3001\u52d5\u7684\u62b5\u6297\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7b49\u5c3a\u6027\u30cf\u30f3\u30c9\u30b0\u30ea\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8840\u5727\u964d\u4e0b\u4f5c\u7528\u3092\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21896934\/\">Impact of resistance training on blood pressure and other cardiovascular risk factors: a meta-analysis of randomized, controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u304b\u3064\u3066\u306f\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u73fe\u5728\u3067\u306f\u3001\u91cd\u3059\u304e\u306a\u3044\u8ca0\u8377\u3067\u3001\u606f\u3092\u6b62\u3081\u305a\u306b\u884c\u3048\u3070\u5b89\u5168\u3067\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u306f1\u65e530\u5206\u7a0b\u5ea6\u3001\u90315\u65e5\u4ee5\u4e0a\u304c\u671b\u307e\u3057\u3044<\/h3>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7719906\/\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u3084\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u6210\u4eba\u306b\u5bfe\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u3064\u3044\u3066\u306f\u3001\u9031\u306b150\u301c300\u5206\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3001\u307e\u305f\u306f75\u301c150\u5206\u306e\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u884c\u3046\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u30921\u65e5\u3042\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u306a\u30891\u65e530\u5206\u7a0b\u5ea6\u3092\u90315\u65e5\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u304c\u76ee\u5b89<\/strong><\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u63a8\u5968\u3055\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u9031\u9593\u306e\u76ee\u5b89\u6642\u9593<\/th><th>1\u65e5\u306e\u76ee\u5b89<\/th><th>\u5f37\u5ea6\u306e\u76ee\u5b89<\/th><th>\u5177\u4f53\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/td><td>150\u301c300\u5206<\/td><td>\u7d0430\u5206\u00d7\u90315\u65e5<\/td><td>\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\uff08\u4f1a\u8a71\u53ef\u30fb\u6b4c\u306f\u96e3\u3057\u3044\uff09<\/td><td>\u901f\u6b69\u304d\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/td><td>75\u301c150\u5206<\/td><td>\u7d0415\u301c25\u5206\u00d7\u90315\u65e5<\/td><td>\u606f\u304c\u5f3e\u307f\u6570\u8a9e\u3054\u3068\u306b\u606f\u7d99\u304e\u304c\u5fc5\u8981<\/td><td>\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u5742\u9053\u306e\u901f\u6b69\u304d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u306f\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u3067\u3001\u4f1a\u8a71\u306f\u3067\u304d\u308b\u304c\u6b4c\u3092\u6b4c\u3046\u306e\u306f\u96e3\u3057\u3044\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901f\u6b69\u304d\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u306f\u3001\u547c\u5438\u3068\u5fc3\u62cd\u6570\u304c\u5927\u304d\u304f\u4e0a\u304c\u308a\u3001\u6570\u8a9e\u8a71\u3059\u3068\u606f\u7d99\u304e\u304c\u5fc5\u8981\u306b\u306a\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u5742\u9053\u306e\u901f\u6b69\u304d\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u90312\u56de\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e3b\u8981\u306a\u7b4b\u8089\u7fa4(\u811a\u3001\u8170\u3001\u80cc\u4e2d\u3001\u8179\u90e8\u3001\u80f8\u3001\u80a9\u3001\u8155)\u3092\u5bfe\u8c61\u306b\u3001\u5404\u904b\u52d5\u30928\u301c12\u56de\u7e70\u308a\u8fd4\u3059\u30bb\u30c3\u30c8\u30922\u301c3\u30bb\u30c3\u30c8\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u30011\u56de\u306730\u5206\u7d9a\u3051\u3066\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u884c\u3063\u3066\u3082\u3001\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u5e38\u306e\u4e2d\u3067\u3082\u3001\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f\u3001\u663c\u4f11\u307f\u306b\u6563\u6b69\u3059\u308b\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u3068\u3044\u3063\u305f\u5de5\u592b\u3067\u3001\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u904b\u52d5\u6642\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3068\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f1\u65e510\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u4e2d\u306b\u80f8\u306e\u75db\u307f\u3001\u5f37\u3044\u606f\u5207\u308c\u3001\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d\u306a\u3069\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u4f11\u61a9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">\u8840\u5727\u304c\u975e\u5e38\u306b\u9ad8\u3044\u72b6\u614b(180\/110mmHg\u4ee5\u4e0a)<\/a>\u306e\u3068\u304d\u306f\u3001\u904b\u52d5\u3092\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u9ad8\u9f62\u306e\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u969b\u306b\u606f\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306f\u3001\u52d5\u4f5c\u4e2d\u3082\u547c\u5438\u3092\u7d9a\u3051\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3044\u3064\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u6cbb\u7642\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u9ad8\u8840\u5727\u5bfe\u7b56\u306e\u57fa\u672c\u3067\u3059\u304c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u533b\u7642\u6a5f\u95a2\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3068\u304d\u306b\u53d7\u8a3a\u3059\u3079\u304d\u304b\u3001\u307e\u305f\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3069\u306e\u3088\u3046\u306a\u6cbb\u7642\u304c\u884c\u308f\u308c\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u8840\u5727\u5024\u306f135\/85mmHg\u4ee5\u4e0a<\/h3>\n\n\n\n<p>\u5bb6\u5ead\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3066\u53ce\u7e2e\u671f\u8840\u5727\u304c135mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c85mmHg\u4ee5\u4e0a\u3042\u308b\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u9ad8\u8840\u5727\u3092\u6307\u6458\u3055\u308c\u305f\u5834\u5408\u3082\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001231392.pdf\">\u8840\u5727\u304c160\/100mmHg\u4ee5\u4e0a<\/a>\u306e\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30ec\u30d9\u30eb\u306e\u9ad8\u8840\u5727\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u65e9\u671f\u306e\u6cbb\u7642\u4ecb\u5165\u304c\u91cd\u8981<\/strong><\/span>\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507701\/\">\u8840\u5727\u304c180\/120mmHg\u4ee5\u4e0a<\/a>\u3067\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u306e\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u3001\u76f4\u3061\u306b\u6551\u6025\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u7dca\u6025\u75c7\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6(\u8840\u5727180\/120mmHg\u4ee5\u4e0a)<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u80f8\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u80cc\u4e2d\u306e\u75db\u307f<\/li>\n\n\n\n<li>\u3057\u3073\u308c<\/li>\n\n\n\n<li>\u8131\u529b\u611f<\/li>\n\n\n\n<li>\u8996\u899a\u306e\u5909\u5316<\/li>\n\n\n\n<li>\u8a71\u3057\u306b\u304f\u3055\u306a\u3069<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8840\u5727\u304c\u305d\u308c\u307b\u3069\u9ad8\u304f\u306a\u304f\u3066\u3082\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u3001\u5bb6\u65cf\u306b\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u304c\u57fa\u672c\uff01\u52b9\u679c\u4e0d\u5341\u5206\u306a\u3089\u964d\u5727\u85ac\u3067\u6cbb\u7642\u958b\u59cb<\/h3>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u307e\u305a\u6b63\u78ba\u306a\u8840\u5727\u6e2c\u5b9a\u3068\u3001\u8840\u5727\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308b\u4ed6\u306e\u75c5\u6c17\u304c\u306a\u3044\u304b\u306e\u691c\u67fb\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3001\u5c3f\u691c\u67fb\u3001\u5fc3\u96fb\u56f3\u691c\u67fb\u3001\u80f8\u90e8\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb\u306a\u3069\u3092\u901a\u3058\u3066\u3001\u81d3\u5668\u3078\u306e\u5f71\u97ff\u3084\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6cbb\u7642\u306e\u57fa\u672c\u306f\u3001\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u3001\u6804\u990a\u58eb\u306a\u3069\u304b\u3089\u3001\u6e1b\u5869\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u904b\u52d5\u3001\u7bc0\u9152\u3001\u7981\u7159\u306a\u3069\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8efd\u5ea6\u306e\u9ad8\u8840\u5727(140\u301c159\/90\u301c99mmHg)\u3067\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a3\u301c6\u30f6\u6708\u9593\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u307f\u3001\u305d\u306e\u52b9\u679c\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5177\u4f53\u7684\u306a\u671f\u9593\u3084\u85ac\u7269\u6cbb\u7642\u306e\u958b\u59cb\u6642\u671f\u306f\u3001\u533b\u5e2b\u304c\u5e74\u9f62\u3084\u7dcf\u5408\u7684\u306a\u30ea\u30b9\u30af\u3092\u8003\u616e\u3057\u3066\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30b9\u30c6\u30fc\u30b81\u9ad8\u8840\u5727\u60a3\u8005\u306b\u5bfe\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u30683\uff5e6\u30f6\u6708\u3054\u3068\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aCleveland Clinic Journal of Medicine <a href=\"https:\/\/www.ccjm.org\/content\/89\/5\/244\">Managing stage 1 hypertension: Consider the risks, stop the progression<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u6700\u521d\u304b\u3089\u8840\u5727\u304c\u304b\u306a\u308a\u9ad8\u3044\u5834\u5408\u3001\u4ed6\u306e\u5371\u967a\u56e0\u5b50(\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u3001\u5fc3\u81d3\u75c5\u306a\u3069)\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u964d\u5727\u85ac\u306b\u3088\u308b\u85ac\u7269\u6cbb\u7642\u304c\u958b\u59cb\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u964d\u5727\u85ac\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u964d\u5727\u85ac\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u85ac\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u4f5c\u7528\u30fb\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac<\/td><td>\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/td><\/tr><tr><td>ARB\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3II\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff09<\/td><td>\u8840\u7ba1\u53ce\u7e2e\u3092\u6291\u3048\u3001\u814e\u4fdd\u8b77\u4f5c\u7528\u3082\u3042\u308b<\/td><\/tr><tr><td>ACE\u963b\u5bb3\u85ac<\/td><td>\u8840\u7ba1\u62e1\u5f35\u3068\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b<\/td><\/tr><tr><td>\u5229\u5c3f\u85ac<\/td><td>\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u30fb\u5869\u5206\u3092\u6392\u51fa<\/td><\/tr><tr><td>\u03b2\u906e\u65ad\u85ac<\/td><td>\u5fc3\u62cd\u6570\u3092\u6291\u3048\u5fc3\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u533b\u5e2b\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u5e74\u9f62\u3001\u8840\u5727\u30ec\u30d9\u30eb\u3001\u5408\u4f75\u75c7\u306e\u6709\u7121\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u3001\u6700\u9069\u306a\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u964d\u5727\u85ac\u3092\u958b\u59cb\u3057\u305f\u5f8c\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2766421\">\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u6539\u5584\u3057\u3001\u8840\u5727\u304c\u826f\u597d\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u5834\u5408<\/a>\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u306e\u4e0a\u3001\u85ac\u3092\u6e1b\u91cf\u3057\u305f\u308a\u4e2d\u6b62\u3057\u305f\u308a\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6e1b\u85ac\u5f8c\u306b\u8840\u5727\u304c\u518d\u4e0a\u6607\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u9577\u671f\u7684\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u614e\u91cd\u306a\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u4e2d\u6b62\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u306e\u5927\u5207\u3055<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u81ea\u5206\u306e\u8840\u5727\u5024\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<a href=\"https:\/\/anzeninfo.mhlw.go.jp\/yougo\/yougo51_1.html\">\u5e74\u306b1\u56de<\/a>\u306f\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u306f\u8840\u5727\u6e2c\u5b9a\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u96fb\u56f3\u3084\u773c\u5e95\u691c\u67fb\u306b\u3088\u3063\u3066\u3001\u9ad8\u8840\u5727\u304c\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u4e0e\u3048\u3066\u3044\u308b\u5f71\u97ff\u3092\u78ba\u8a8d\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u3092\u8cfc\u5165\u3057\u3001\u6bce\u65e5\u81ea\u5b85\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u3001\u9ad8\u8840\u5727\u306e\u65e9\u671f\u767a\u898b\u3068\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u308b\u8840\u5727\u3088\u308a\u3082\u65e5\u5e38\u306e\u72b6\u614b\u3092\u53cd\u6620\u3057\u3001\u3088\u308a\u6b63\u78ba\u306a\u8840\u5727\u8a55\u4fa1\u304c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>HBP \u3068 ABP \u306f\u8ee2\u5e30\u3092\u4e88\u6e2c\u3059\u308b\u80fd\u529b\u304c\u540c\u7b49\u3067\u3042\u308a\u3001OBP \u3088\u308a\u3082\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38164947\/\">Prognostic value of home versus ambulatory blood pressure monitoring: a systematic review and meta-analysis of outcome studies<\/a><\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8031139\/\">\u671d\u8d77\u304d\u3066\u304b\u30891\u6642\u9593\u4ee5\u5185\uff08\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3001\u6392\u5c3f\u5f8c\u3001\u670d\u85ac\u524d\u3001\u671d\u98df\u524d\uff09\u3068\u3001\u591c\u5bdd\u308b\u524d\u306e1\u65e52\u56de<\/a>\u3001\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u306f\u8a18\u9332\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306b\u6301\u53c2\u3059\u308b\u3068\u3001\u533b\u5e2b\u304c\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u4e0a\u3067\u975e\u5e38\u306b\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\u3067\u8840\u5727\u3092\u8a18\u9332\u30fb\u7ba1\u7406\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u4fbf\u5229\u306b\u6d3b\u7528\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u5bb6\u5ead\u8840\u5727\u3068\u8a3a\u5bdf\u5ba4\u8840\u5727\u3001\u3069\u3061\u3089\u3092\u4fe1\u3058\u308c\u3070\u3088\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u4e21\u65b9\u3068\u3082\u91cd\u8981\u306a\u60c5\u5831\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u5bb6\u5ead\u8840\u5727\u306e\u307b\u3046\u304c\u65e5\u5e38\u306e\u8840\u5727\u3092\u3088\u308a\u6b63\u78ba\u306b\u53cd\u6620\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a 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href=\"https:\/\/www.nature.com\/articles\/s41440-024-01705-8\">\u9ad8\u8840\u5727\u306e\u767a\u75c7\u3092\u4e88\u9632\u3057\u305f\u308a\u3001\u767a\u75c7\u3092\u9045\u3089\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u65b9\u306f\u3001\u82e5\u3044\u3046\u3061\u304b\u3089\u6e1b\u5869\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306a\u3069\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u306e\u85ac\u306f\u4e00\u5ea6\u98f2\u307f\u59cb\u3081\u305f\u3089\u4e00\u751f\u3084\u3081\u3089\u308c\u306a\u3044\u306e\u3067\u3059\u304b<\/dt><dd 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https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"\" srcset=\"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1024x577.jpg 1024w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-300x169.jpg 300w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-768x432.jpg 768w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-1536x865.jpg 1536w, https:\/\/gmc.kumamoto.jp\/hypertension\/wp-content\/uploads\/2026\/02\/hypertension-online-clinic-horizontal-banner2-2048x1153.jpg 2048w\"><\/noscript><\/a><\/figure><p><b style=\"font-size:1.3em\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a2,300\u5186\u7a0b\u5ea6<\/b><br>\uff08\u8a3a\u5bdf\u6599\uff0b\u9001\u6599185\u5186\u301c\uff0b\u304a\u85ac\u4ee3\uff09<br><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642<\/a>\u306e\u8a73\u7d30\u306f\u30ea\u30f3\u30af\u304b\u3089<\/p><p class=\"has-xs-font-size\" style=\"padding:0px;\"> \u203b\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u30fb\u8a3a\u7642\u5185\u5bb9\u30fb\u51e6\u65b9\u5185\u5bb9\u306b\u3088\u308a\u5909\u52d5\u3057\u307e\u3059\u3002<\/p><\/aside><\/span>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>American Heart Association Journals <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001356\">2025 AHA\/ACC\/AANP\/AAPA\/ABC\/ACCP\/ACPM\/AGS\/AMA\/ASPC\/NMA\/PCNA\/SGIM Guideline for the Prevention, Detection, Evaluation and Management of High Blood Pressure in Adults: A Report of the American College of Cardiology\/American Heart Association Joint Committee on Clinical Practice Guidelines<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-025-02331-8\">Key highlights of the Japanese Society of Hypertension Guidelines for the management of elevated blood pressure and hypertension 2025 (JSH2025)<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 <a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/metabolic\/m-05-003.html\">\u9ad8\u8840\u5727<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/jnc7full.pdf\">The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (JNC 7)<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_42694.html\">\u4ee4\u548c\uff14\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb \u7d50\u679c\u516c\u8868<\/a>\u300d<\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\">Life&#8217;s Essential 8<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7643792\/\">Nighttime Blood Pressure Phenotype and Cardiovascular Prognosis: Practitioner-Based Nationwide JAMP Study<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28384004\/\">Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4958544\/\">Cardiovascular Toxicity of Nicotine: Implications for Electronic Cigarette Use<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">Limiting Alcohol to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701(\u5065\u5eb7\u65e5\u672c21)<a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b5.html\"> \u30a2\u30eb\u30b3\u30fc\u30eb<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\">Sodium reduction<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a <a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u3055\u3042\u3001\u6e1b\u5869\uff01\uff08\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a\u304b\u3089\u4e00\u822c\u306e\u307f\u306a\u3055\u307e\u3078\uff09<\/a><\/p>\n\n\n\n<p>\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240 <a href=\"https:\/\/www.nibn.go.jp\/eiken\/kenkounippon21\/kenkounippon21\/mokuhyou3rd.html\">\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e09\u6b21\uff09\u76ee\u6a19\u4e00\u89a7<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c\uff15\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>\u6a2a\u6d5c\u5e02\u4fdd\u571f\u30b1\u8c37\u533a <a href=\"https:\/\/www.city.yokohama.lg.jp\/hodogaya\/kenko-iryo-fukushi\/kenko_iryo\/kenkozukuri\/nutrition\/eiyo-enbun.html\">\u65e5\u672c\u4eba\u306f\u5869\u5206\u3092\u3068\u308a\u3059\u304e\u3066\u3044\u307e\u3059\uff01<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\">The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8748265\/\">Calcium supplementation for prevention of primary hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27402922\/\">Effect of aerobic exercise on blood pressure: a meta-analysis of randomized, controlled trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35449060\/\">Dietary fibre in hypertension and cardiovascular disease management: systematic review and meta-analyses<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5035214\/\">Human Risk of Diseases Associated with Red Meat Intake: Analysis of Current Theories and Proposed Role for Metabolic Incorporation of a Non-Human Sialic Acid<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10050372\/\">Consumption of sugar sweetened beverages, artificially sweetened beverages and fruit juices and risk of type 2 diabetes, hypertension, cardiovascular disease, and mortality: A meta-analysis<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405457722004193\">Effects of fructose restriction on blood pressure: Secondary analysis of a double-blind randomized controlled trial<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM200101043440101\">Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23525435\/\">Exercise training for blood pressure: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21896934\/\">Impact of resistance training on blood pressure and other cardiovascular risk factors: a meta-analysis of randomized, controlled trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7719906\/\">World Health Organization 2020 guidelines on physical activity and sedentary behaviour&nbsp;<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">Evidence for exercise training in the management of hypertension in adults<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001231392.pdf\">\u6a19\u6e96\u7684\u306a\u5065\u8a3a\u30fb\u4fdd\u5065\u6307\u5c0e\u30d7\u30ed\u30b0\u30e9\u30e0\u3010\u4ee4\u548c6\u5e74\u5ea6\u7248\u3011<\/a>\u300d<\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507701\/\">Hypertensive Crisis<\/a><\/p>\n\n\n\n<p>Cleveland Clinic Journal of Medicine <a href=\"https:\/\/www.ccjm.org\/content\/89\/5\/244\">Managing stage 1 hypertension: Consider the risks, stop the progression&nbsp;<\/a><\/p>\n\n\n\n<p>Journal of Clinical Hypertension <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jch.13763\">Highlights of the 2019 Japanese Society of Hypertension Guidelines and perspectives on the management of Asian hypertensive patients &#8211; Hoshide &#8211; 2020<\/a><\/p>\n\n\n\n<p>JAMA <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2766421\">Effect of Antihypertensive Medication Reduction vs Usual Care on Short-term Blood Pressure Control in Patients With Hypertension Aged 80 Years and Older The OPTIMISE Randomized Clinical Trial<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 \u8077\u5834\u306e\u3042\u3093\u305c\u3093\u30b5\u30a4\u30c8 <a href=\"https:\/\/anzeninfo.mhlw.go.jp\/yougo\/yougo51_1.html\">\u5b9a\u671f\u5065\u5eb7\u8a3a\u65ad<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38164947\/\">Prognostic value of home versus ambulatory blood pressure monitoring: a systematic review and meta-analysis of outcome studies<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8031139\/\">Guidance on home blood pressure monitoring: A statement of the HOPE Asia Network<\/a><\/p>\n\n\n\n<p>American Journal of Hypertension <a href=\"https:\/\/academic.oup.com\/ajh\/article\/29\/5\/614\/2410412\">Predictors of the Home-Clinic Blood Pressure Difference: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>Nature <a href=\"https:\/\/www.nature.com\/articles\/s41440-024-01705-8\">Associations of combined genetic and lifestyle risks with hypertension and home hypertension<\/a><\/p>\n\n\n\n<p>European Food Safety Authority <a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4102\">Safety of caffeine&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/otc-medications-and-high-blood-pressure\">Over-the-Counter Medications and High Blood Pressure<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u8840\u5727\u304c\u9ad8\u3081\u300d\u3068\u6307\u6458\u3055\u308c\u305f\u3051\u308c\u3069\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3002 \u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u9ad8\u8840\u5727\u306f\u65e5\u672c\u4eba\u306b\u3068\u3063\u3066\u6700\u3082\u8eab\u8fd1\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u653e\u7f6e\u3059\u308b\u3068\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u91cd\u5927 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":4,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":1552,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/122\/revisions\/1552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}