{"id":1116,"date":"2026-02-20T21:51:56","date_gmt":"2026-02-20T12:51:56","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=1116"},"modified":"2026-04-08T00:00:00","modified_gmt":"2026-04-07T15:00:00","slug":"high-blood-pressure-and-bread","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/high-blood-pressure-and-bread\/","title":{"rendered":"\u9ad8\u8840\u5727\u306e\u4eba\u306f\u30d1\u30f3\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f\u8840\u5727\u3078\u306e\u5f71\u97ff\u3068\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u300c\u671d\u98df\u306e\u30d1\u30f3\u306f\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u306f\u624b\u8efd\u3067\u7f8e\u5473\u3057\u3044\u4e3b\u98df\u3067\u3059\u304c\u3001\u5b9f\u306f\u601d\u3044\u306e\u307b\u304b\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\u3002<\/p>\n\n\n\n<p><span 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class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d1\u30f3\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30d1\u30f3\u306b\u306f\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3001\u6bce\u65e5\u98df\u3079\u308b\u3068\u6442\u53d6\u91cf\u304c\u7a4d\u307f\u91cd\u306a\u308b<\/li>\n\n\n\n<li>\u5869\u5206\u3092\u591a\u304f\u6442\u308b\u3068\u8840\u6db2\u91cf\u304c\u5897\u3048\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u7cbe\u88fd\u3055\u308c\u305f\u767d\u3044\u30d1\u30f3\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3084\u3059\u3044\u50be\u5411<\/li>\n\n\n\n<li>\u30cf\u30e0\u3084\u30c1\u30fc\u30ba\u306a\u3069\u5869\u5206\u306e\u591a\u3044\u5177\u6750\u3067\u3055\u3089\u306b\u5869\u5206\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u5168\u7c92\u7c89\u30d1\u30f3\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u4eba\u304c\u30d1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u3084\u7cd6\u8cea\u304c\u3069\u306e\u3088\u3046\u306b\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\u306e\u304b\u3001\u3069\u3093\u306a\u7a2e\u985e\u306e\u30d1\u30f3\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u4f55\u3092\u98df\u3079\u308c\u3070\u8840\u5727\u3078\u306e\u60aa\u5f71\u97ff\u3092\u6e1b\u3089\u305b\u308b\u306e\u304b\u3001\u3068\u3044\u3063\u305f\u5b9f\u8df5\u7684\u306a\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u9ad8\u8840\u5727\u306e\u4eba\u3082\u30d1\u30f3\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5869\u5206\u91cf\u3084\u7a2e\u985e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u306e\u4eba\u304c\u30d1\u30f3\u3092\u98df\u3079\u3066\u3088\u3044\u306e\u304b<\/li>\n\n\n\n<li>\u30d1\u30f3\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u3084\u7cd6\u8cea\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/li>\n\n\n\n<li>\u9ad8\u8840\u5727\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u30d1\u30f3\u306e\u7a2e\u985e\u3068\u9078\u3073\u65b9<\/li>\n\n\n\n<li>\u30d1\u30f3\u3092\u98df\u3079\u308b\u969b\u306b\u8840\u5727\u3092\u4e0a\u3052\u306a\u3044\u305f\u3081\u306e\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/li>\n\n\n\n<li>\u30d1\u30f3\u4ee5\u5916\u3067\u691c\u8a0e\u3057\u305f\u3044\u4e3b\u98df\u306e\u9078\u629e\u80a2<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u98df\u4e8b\u3084\u98f2\u307f\u7269\u3092\u898b\u76f4\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308c\u3070\u5341\u5206\u304b\u77e5\u308a\u305f\u3044<\/li>\n\n\n\n<li>\u53d7\u8a3a\u3082\u5fc5\u8981\u306a\u306e\u304b\u8ff7\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5fc5\u8981\u306a\u5834\u5408\u306e\u307f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u307e\u3067\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u3082\u30d1\u30f3\u306f\u98df\u3079\u3089\u308c\u308b\u304c\u5869\u5206\u3068\u7cd6\u8cea\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4eba\u304c\u30d1\u30f3\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d1\u30f3\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u3068\u7cd6\u8cea\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u306f\u98df\u3079\u305f\u3068\u304d\u306b\u5869\u8f9b\u304f\u611f\u3058\u306a\u3044\u305f\u3081\u3001\u300c\u5869\u5206\u306f\u5c11\u306a\u3044\u3060\u308d\u3046\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u4f5c\u308b\u904e\u7a0b\u3067\u5869\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u98df\u3079\u308b\u3068\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5869\u5206\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u767d\u3044\u30d1\u30f3\u306e\u3088\u3046\u306b\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u304b\u3089\u4f5c\u3089\u308c\u308b\u30d1\u30f3\u306f\u3001\u98df\u3079\u305f\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u7ba1\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u4e0e\u3048\u3001\u9577\u671f\u7684\u306b\u306f\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u5869\u5206\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt\">\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09<\/a>\u3067\u306f\u3001\u5927\u4eba\u306f1\u65e5\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u30922,300mg\u672a\u6e80\uff08\u98df\u5869\u76f8\u5f53\u91cf\u3068\u3057\u3066\u7d046g\u672a\u6e80\uff09\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c<span class=\"swl-marker mark_orange\"><strong>\u7537\u60277.5g\u672a\u6e80\u3001\u5973\u60276.5g\u672a\u6e80\u3092\u76ee\u6a19\u5024<\/strong><\/span>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<a href=\"https:\/\/www.jpnsh.jp\/com_salt.html\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a<\/a>\u306f<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u30661\u65e56g\u672a\u6e80<\/strong><\/span>\u3068\u3044\u3046\u3001\u3088\u308a\u53b3\u3057\u3044\u76ee\u6a19\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u591a\u304f\u306e\u65e5\u672c\u4eba\u304c\u3053\u306e\u76ee\u6a19\u5024\u3092\u8d85\u3048\u308b\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u308b<\/a>\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5404\u56fd\u30fb\u6a5f\u95a2\u306e1\u65e5\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u304a\u3088\u3073\u98df\u5869\u76f8\u5f53\u91cf\uff09\u6442\u53d6\u76ee\u6a19\u5024<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5bfe\u8c61<\/th><th>\u76ee\u6a19\u5024<\/th><\/tr><\/thead><tbody><tr><td>\u30a2\u30e1\u30ea\u30ab(\u4e00\u822c\u6210\u4eba)<\/td><td>2,300mg\u672a\u6e80(\u7d046g\u672a\u6e80 )<\/td><\/tr><tr><td>\u65e5\u672c(\u7537\u6027\u30fb\u4e00\u822c)<\/td><td>7.5g\u672a\u6e80<\/td><\/tr><tr><td>\u65e5\u672c(\u5973\u6027\u30fb\u4e00\u822c)<\/td><td>6.5g\u672a\u6e80<\/td><\/tr><tr><td>\u65e5\u672c(\u9ad8\u8840\u5727\u60a3\u8005)<\/td><td>6g\u672a\u6e80<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30d1\u30f3\u306f\u6bce\u65e5\u306e\u3088\u3046\u306b\u98df\u3079\u308b\u98df\u54c1\u3060\u304b\u3089\u3053\u305d\u3001\u305d\u306e\u5869\u5206\u91cf\u3084\u7cd6\u8cea\u306e\u8cea\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u3068\u663c\u98df\u306e\u4e21\u65b9\u3067\u30d1\u30f3\u3092\u98df\u3079\u305f\u5834\u5408\u3001\u30d1\u30f3\u3060\u3051\u30671\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u306e\u304b\u306a\u308a\u306e\u90e8\u5206\u3092\u5360\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30d1\u30f3\u306b\u4f55\u3092\u306e\u305b\u308b\u304b\u3001\u4f55\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u304b\u306b\u3088\u3063\u3066\u3001\u5869\u5206\u306e\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u30d1\u30f3\u305d\u306e\u3082\u306e\u306e\u5869\u5206\u91cf\u3092\u77e5\u308a\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u3001\u307e\u305a\u306f\u30d1\u30f3\u306b\u542b\u307e\u308c\u308b\u5869\u5206\u3068\u7cd6\u8cea\u304c\u3069\u306e\u3088\u3046\u306b\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d1\u30f3\u306e\u5869\u5206\u304c\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u30d1\u30f3\u306b\u306f\u3001\u98df\u3079\u305f\u3068\u304d\u306b\u5869\u8f9b\u3055\u3092\u611f\u3058\u306a\u3044\u3082\u306e\u306e\u3001\u610f\u5916\u3068\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/fdc.nal.usda.gov\/\">\u30a2\u30e1\u30ea\u30ab\u8fb2\u52d9\u7701\u306e\u30c7\u30fc\u30bf<\/a>\u306b\u3088\u308c\u3070\u3001\u4e00\u822c\u7684\u306a\u98df\u30d1\u30f31\u679a\u306b\u306f\u7d04150mg\u524d\u5f8c\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u88fd\u54c1\u306b\u3088\u308a\u5e45\u304c\u3042\u308a\u307e\u3059\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d9\u30fc\u30b0\u30eb\u306e\u3088\u3046\u306a\u5927\u304d\u3081\u306e\u30d1\u30f3\u306b\u306a\u308b\u3068\u3001<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/sodium\/art-20045479\">1\u500b\u3067\u6700\u5927\u7d04600mg\u3082\u306e\u30ca\u30c8\u30ea\u30a6\u30e0<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3068\u3048\u3070\u3001\u98df\u30d1\u30f32\u679a\u3067\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3092\u4f5c\u3063\u305f\u5834\u5408\u3001\u30d1\u30f3\u3060\u3051\u3067\u7d04300mg\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u98df\u5869\u76f8\u5f53\u91cf\u7d040.8g\uff09\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306b\u30cf\u30e0\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u5177\u6750\u3092\u52a0\u3048\u308c\u3070\u3001\u5869\u5206\u91cf\u306f\u3055\u3089\u306b\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u30d1\u30f3\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf(1\u98df\u5206\u3042\u305f\u308a)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30d1\u30f3\u306e\u7a2e\u985e<\/th><th>\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u98df\u30d1\u30f3(1\u679a)<\/td><td>\u7d04150mg<\/td><\/tr><tr><td>\u30d9\u30fc\u30b0\u30eb(1\u500b)<\/td><td>\u7d04600mg<\/td><\/tr><tr><td>\u98df\u30d1\u30f32\u679a\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1<\/td><td>\u7d04300mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5869\u5206\u3092\u591a\u304f\u6442\u308b\u3068\u3001\u306a\u305c\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u306f\u8840\u6db2\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u3092\u8abf\u6574\u3057\u3088\u3046\u3068\u3057\u3066\u3001\u6c34\u5206\u3092\u4fdd\u6301\u3057<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/dietary-salt-and-blood-pressure-a-complex-connection\">\u8840\u6db2\u306e\u4e2d\u306b\u6c34\u5206\u3092\u5f15\u304d\u8fbc\u307f\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u3082\u9ad8\u307e\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5869\u5206\u306e\u6fc3\u5ea6\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u58c1\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u81e8\u5e8a\u7814\u7a76\u304a\u3088\u3073\u5b9f\u9a13\u7814\u7a76\u306f\u3001\u5869\u5206\u6442\u53d6\u91cf\u306e\u5897\u52a0\u304c\u5185\u76ae\u6a5f\u80fd\u3092\u640d\u306a\u3044\u3001\u52d5\u8108\u69cb\u9020\u3092\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3092\u4e00\u8cab\u3057\u3066\u5b9f\u8a3c\u3057\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030347\/\">The association between salt intake and arterial stiffness is influenced by a sex\u2010specific mediating effect through blood pressure in normotensive adults: The ELSA\u2010Brasil study<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u308c\u3082\u6162\u6027\u7684\u306a\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/69\/wr\/mm6932a3.htm\">CDC\uff08\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff09\u306e\u5831\u544a\u66f8<\/a>\u306b\u3088\u308b\u3068\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u304c\u6442\u53d6\u3059\u308b\u5869\u5206\u306e\u3046\u3061\u3001\u30d1\u30f3\u3084\u30ed\u30fc\u30eb\u985e\u3001\u30d4\u30b6\u306a\u3069\u3092\u542b\u3080\u4e0a\u4f4d10\u54c1\u76ee\u3060\u3051\u3067\u7d0440%\u4ee5\u4e0a\u3092\u5360\u3081\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30f3\u306f\u4e00\u5ea6\u306b\u98df\u3079\u308b\u91cf\u304c\u591a\u304f\u306a\u304f\u3066\u3082\u3001\u671d\u98df\u3001\u663c\u98df\u3068\u6bce\u65e5\u7e70\u308a\u8fd4\u3057\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d1\u30f3\u306e\u7cd6\u8cea\u3082\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u30d1\u30f3\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3082\u3001\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u767d\u3044\u30d1\u30f3\u3084\u30ed\u30fc\u30eb\u30d1\u30f3\u306e\u3088\u3046\u306b\u3001\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u304b\u3089\u4f5c\u3089\u308c\u308b\u30d1\u30f3\u306f\u3001\u98df\u3079\u305f\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u3068\u3044\u3046\u306e\u306f\u3001\u5c0f\u9ea6\u306e\u5916\u5074\u306e\u76ae\u3084\u6804\u990a\u8c4a\u5bcc\u306a\u90e8\u5206\u304c\u53d6\u308a\u9664\u304b\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u304f\u3001\u4f53\u306e\u4e2d\u3067\u7d20\u65e9\u304f\u5206\u89e3\u3055\u308c\u3066\u7cd6\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7d50\u679c\u3001\u98df\u4e8b\u306e\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u308c\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u4f53\u304b\u3089<a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/healthy-eating-for-blood-sugar-control\">\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u306b\u51fa\u3055\u308c\u308b<\/a>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u3084\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3053\u3068\u304c\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3068\u95a2\u9023\u3059\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u56fd\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u306f\u3001\u767d\u7c73\u3084\u7cbe\u88fd\u3055\u308c\u305f\u9eba\u985e\u3068\u3044\u3063\u305f\u8cea\u306e\u4f4e\u3044\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3067\u3001\u5168\u7c92\u7a40\u7269(\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7a40\u7269)\u3084\u8c46\u985e\u3001\u679c\u7269\u3068\u3044\u3063\u305f\u8cea\u306e\u9ad8\u3044\u70ad\u6c34\u5316\u7269\u306f\u3001\u9006\u306b\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7814\u7a76\u306e\u7d50\u679c\u3001\u7cbe\u88fd\u7c73\u3084\u9eba\u306a\u3069\u306e\u4f4e\u54c1\u8cea\u306e\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u306f\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11913412\/\">The association between hypertension and different types of dietary carbohydrates<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u8840\u7ba1\u306e\u5185\u5074\u306e\u50cd\u304d\u3092\u60aa\u304f\u3057\u3001\u4f53\u306e\u4e2d\u306b\u6709\u5bb3\u306a\u7269\u8cea\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u9032\u3081\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3089\u306b\u3001\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u6442\u308b\u98df\u751f\u6d3b\u306f\u3001\u80a5\u6e80\u3084\u4ee3\u8b1d\u75c7\u5019\u7fa4(\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0)\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u308b\u305f\u3081\u3001\u3053\u308c\u3082\u9593\u63a5\u7684\u306b\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u3059\u3079\u3066\u306e\u30d1\u30f3\u304c\u8840\u5727\u306b\u60aa\u3044\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u306e\u7a2e\u985e\u3084\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u30d1\u30f3\u3092\u697d\u3057\u3080\u3053\u3068\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u30d1\u30f3\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4eba\u304c\u30d1\u30f3\u3092\u9078\u3076\u3068\u304d\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u91cf\u304c\u5c11\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u7a2e\u985e\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30d1\u30f3\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u306f\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u5c11\u306a\u304f\u3057\u306a\u304c\u3089\u30d1\u30f3\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u3001\u30d1\u30f31\u679a\u3042\u305f\u308a\u306e\u5869\u5206\u91cf\u304c140mg\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u300c\u5869\u5206\u304c\u5c11\u306a\u3044\u300d\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3092\u53c2\u8003\u306b\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u5869\u5206\u91cf\u306f\u5927\u304d\u304f\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u767a\u82bd\u7384\u7c73\u30d1\u30f3\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u306e\u4e2d\u306b\u306f\u3001\u5869\u5206\u304c85mg\u7a0b\u5ea6\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30d9\u30fc\u30b0\u30eb\u3084\u5473\u4ed8\u3051\u3055\u308c\u305f\u30d1\u30f3\u306f\u5869\u5206\u304c\u591a\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u3088\u3046\u306b\u898b\u3048\u308b\u30d1\u30f3\u3067\u3082\u3001\u30e1\u30fc\u30ab\u30fc\u3084\u88fd\u54c1\u306b\u3088\u3063\u3066\u5869\u5206\u91cf\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u9078\u3073\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u5869\u5206\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u306b\u3082\u6ce8\u76ee\u3059\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u30d1\u30f3\u306f\u3001\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u6291\u3048\u3001\u6e80\u8179\u611f\u3092\u9577\u304f\u4fdd\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u8840\u5727\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u7c92\u7a40\u7269\u304b\u3089\u4f5c\u3089\u308c\u305f\u30d1\u30f3\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u5c0f\u9ea6\u7c89\u306e\u30d1\u30f3\u306b\u6bd4\u3079\u3066\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u4f53\u306b\u826f\u3044\u6210\u5206\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u5168\u7c92\u7a40\u7269\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/span>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u30d1\u30f3\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u3001\u307e\u305f\u9078\u3076\u3068\u304d\u306b\u3069\u306e\u3088\u3046\u306a\u70b9\u306b\u6ce8\u610f\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u5206\u8868\u793a\u3067\u5869\u5206\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u9078\u3076<\/h3>\n\n\n\n<p>\u30d1\u30f3\u3092\u8cb7\u3046\u3068\u304d\u306b\u306f\u3001\u5fc5\u305a\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u3001\u6cd5\u5f8b\u306b\u3088\u308a\u3001\u52a0\u5de5\u98df\u54c1\u306b\u306f\u539f\u5247\u3068\u3057\u3066<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/food_labeling_act\/assets\/food_labeling_cms204_250825_00.pdf\">\u6804\u990a\u6210\u5206\u8868\u793a<\/a>\u304c\u7fa9\u52d9\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b<span class=\"swl-marker mark_orange\"><strong>\u300c\u98df\u5869\u76f8\u5f53\u91cf\u300d\u307e\u305f\u306f\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u300d\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/span>\u3057\u3066\u30011\u679a\u307e\u305f\u306f1\u500b\u3042\u305f\u308a\u306e\u5869\u5206\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u91cf\u3092\u5224\u65ad\u3059\u308b\u76ee\u5b89\u3068\u3057\u3066\u3001<a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\"> \u30a2\u30e1\u30ea\u30ab\u306e\u98df\u54c1\u533b\u85ac\u54c1\u5c40(FDA)\u304c\u5b9a\u3081\u3066\u3044\u308b\u57fa\u6e96<\/a> \u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306e\u76ee\u5b89(1\u98df\u5206\u3042\u305f\u308a)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5206\u985e<\/th><th>\u57fa\u6e96\uff081\u98df\u5206\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3057<\/td><td>5mg\u672a\u6e80<\/td><\/tr><tr><td>\u975e\u5e38\u306b\u4f4e\u3044\u30ca\u30c8\u30ea\u30a6\u30e0<\/td><td>35mg\u4ee5\u4e0b<\/td><\/tr><tr><td>\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0<\/td><td>140mg\u4ee5\u4e0b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4eba\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u5869\u5206\u304c\u5c11\u306a\u3044\u30d1\u30f3\u3092\u9078\u3076\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u300d\u3068\u3057\u3066\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98df\u5869\u76f8\u5f53\u91cf\u3078\u306e\u8a08\u7b97\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\/assets\/food_labeling_cms206_250403_11.pdf\">\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf(mg)\u306b2.54\u3092\u304b\u3051\u308b<\/a>\u3068\u3001\u304a\u304a\u3088\u305d\u306e\u98df\u5869\u76f8\u5f53\u91cf(mg)\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u304c100mg\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308c\u3070\u3001\u98df\u5869\u76f8\u5f53\u91cf\u306f\u7d04254mg\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u30d1\u30f3\u81ea\u4f53\u306e\u5869\u5206\u91cf\u304c\u5c11\u306a\u304f\u3066\u3082\u3001\u306e\u305b\u308b\u5177\u6750\u306b\u3088\u3063\u3066\u5869\u5206\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30cf\u30e0\u3084\u30c1\u30fc\u30ba\u3001\u30d0\u30bf\u30fc\u306a\u3069\u306b\u306f\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u4f7f\u3046\u5834\u5408\u306f\u91cf\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u304b\u3001\u5869\u5206\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u671d\u98df\u3067\u30d1\u30f3\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u76ee\u6a19\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30d1\u30f3\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30f32\u679a\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u7d04300mg\uff08\u98df\u5869\u76f8\u5f53\u91cf\u7d040.8g\uff09\u3092\u6442\u308b\u3068\u3059\u308c\u3070\u3001\u3053\u308c\u306f\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u306e1\u65e5\u306e\u76ee\u6a19\u50246g\uff086,000mg\uff09\u306e\u7d0413%\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e00\u898b\u5c11\u306a\u304f\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4ed6\u306e\u98df\u4e8b\u3084\u8abf\u5473\u6599\u304b\u3089\u3082\u5869\u5206\u3092\u6442\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u30d1\u30f3\u306e\u5869\u5206\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p>\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u306f\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306b\u3068\u3063\u3066\u767d\u3044\u30d1\u30f3\u3088\u308a\u3082\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30d1\u30f3\u306f\u3001\u7a40\u7269\u306e\u5916\u5074\u306e\u76ae\u3084\u6804\u990a\u8c4a\u5bcc\u306a\u90e8\u5206\u3092\u542b\u3080\u5168\u7c92\u7a40\u7269\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5168\u7c92\u7a40\u7269\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u306b\u6bd4\u3079\u3066\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u7de9\u3084\u304b\u3067\u3001\u8840\u5727\u7ba1\u7406\u306b\u3082\u826f\u3044\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u533b\u5b66\u96d1\u8a8c\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u30011\u65e5\u306b\u5168\u7c92\u7a40\u7269\u30923\u98df\u5206\u98df\u3079\u305f\u4eba\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u3092\u98df\u3079\u305f\u4eba\u306b\u6bd4\u3079\u3066\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20685951\/\">\u4e0a\u306e\u8840\u5727(\u53ce\u7e2e\u671f\u8840\u5727)\u304c\u4f4e\u4e0b\u3057\u305f<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u8840\u5727\u306e\u5e45(\u4e0a\u306e\u8840\u5727\u3068\u4e0b\u306e\u8840\u5727\u306e\u5dee)\u3082\u7d043mmHg\u5c0f\u3055\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u5168\u7c92\u7a40\u7269\u304c\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u5168\u7c92\u7a40\u7269\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/strong> : \u8178\u306e\u74b0\u5883\u3092\u826f\u304f\u3057\u3001\u8840\u7cd6\u5024\u306e\u6025\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li><strong>\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc<\/strong> : \u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u8449\u9178\u306a\u3069\u304c\u8840\u7ba1\u306e\u50cd\u304d\u3092\u826f\u304f\u3057\u3001\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u306e\u3092\u52a9\u3051\u308b<\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u3080<\/strong> : \u8840\u7ba1\u3092\u5e83\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li><strong>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584<\/strong> : \u6709\u76ca\u306a\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8907\u6570\u306e\u5927\u898f\u6a21\u306a\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5168\u7c92\u7a40\u7269\u3092\u591a\u304f\u98df\u3079\u3066\u3044\u308b\u4eba\u307b\u3069\u9ad8\u8840\u5727\u306b\u306a\u308a\u306b\u304f\u3044<\/strong><\/span>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u30011\u65e5\u306b90g(\u5168\u7c92\u7c89\u30d1\u30f3\u7d043\u679a\u3001\u307e\u305f\u306f\u5168\u7c92\u7a40\u7269\u30b7\u30ea\u30a2\u30eb1\u676f\u306b\u76f8\u5f53)\u306e\u5168\u7c92\u7a40\u7269\u3092\u8ffd\u52a0\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u7d0414%\u4e0b\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5168\u7c92\u7a40\u7269\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u5834\u5408\u3068\u5c11\u306a\u3044\u5834\u5408\u3092\u6bd4\u8f03\u3057\u3001\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c26%\u4f4e\u4e0b\u3057\u30011\u65e590g\uff08\u5168\u7c92\u7c89\u30d1\u30f33\u679a\u307e\u305f\u306f\u5168\u7c92\u7c89\u30b7\u30ea\u30a2\u30eb1\u676f\u306b\u76f8\u5f53\uff09\u3042\u305f\u308a\u3067\u306f14%\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u89b3\u5bdf\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12214891\/\">Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u7cbe\u88fd\u3055\u308c\u305f\u7a40\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3068\u9ad8\u8840\u5727\u306e\u9593\u306b\u306f\u660e\u78ba\u306a\u95a2\u4fc2\u304c\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u7a40\u7269\u306e\u8cea\u304c\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u5927\u5207\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u3092\u9078\u3076\u3068\u304d\u306b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u539f\u6750\u6599\u540d\u3092\u78ba\u8a8d\u3057\u3001\u6700\u521d\u306b<span class=\"swl-marker mark_orange\"><strong>\u300c\u5168\u7c92\u7c89\u300d\u300c\u5168\u7c92\u5c0f\u9ea6\u7c89\u300d\u300c\u30e9\u30a4\u9ea6\u300d\u3068\u3044\u3063\u305f\u6587\u5b57\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u8272\u304c\u8336\u8272\u3044\u3060\u3051\u3067\u306f\u5168\u7c92\u7a40\u7269\u30d1\u30f3\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7740\u8272\u6599\u3084\u30ab\u30e9\u30e1\u30eb\u3067\u8272\u3092\u3064\u3051\u305f\u88fd\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u539f\u6750\u6599\u540d\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u8840\u5727\u3092\u4e0a\u3052\u306a\u3044\u98df\u3079\u65b9\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p>\u30d1\u30f3\u306e\u7a2e\u985e\u3092\u9078\u3076\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3082\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u5c11\u306a\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u5177\u6750\u3084\u306e\u305b\u308b\u3082\u306e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u306e\u591a\u3044\u98df\u6750\u3092\u907f\u3051\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u3092\u542b\u3080\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30d1\u30f3\u3092\u98df\u3079\u306a\u304c\u3089\u8840\u5727\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d1\u30f3\u3060\u3051\u3092\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u306a\u3069\u3068\u4e00\u7dd2\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u7814\u7a76\u6240\u304c\u52e7\u3081\u308b<a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH\u98df(\u9ad8\u8840\u5727\u3092\u9632\u3050\u305f\u3081\u306e\u98df\u4e8b\u6cd5)<\/a>\u3067\u306f\u3001\u5168\u7c92\u7a40\u7269\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u63d0\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df\u3092\u5b9f\u8df5\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306b\u304a\u3044\u3066<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199704173361601\">\u4e0a\u306e\u8840\u5727\u304c\u5e73\u574711mmHg\u7a0b\u5ea6\u4e0b\u304c\u3063\u305f<\/a>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u4f4e\u4e0b\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u4e88\u9632\u306e\u95a2\u4fc2\u3092\u5206\u6790\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u4e0a\u306e\u8840\u5727\u304c10mmHg\u7a0b\u5ea6\u4e0b\u304c\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26724178\/\">\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u7d0417%\u3001\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u7d0427%\u6e1b\u3089\u3059<\/a>\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3068\u540c\u7b49\u306e\u52b9\u679c\u306b\u5024\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306f\u5358\u306b\u6804\u990a\u3092\u6442\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u697d\u3057\u307f\u306e\u4e00\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u307e\u308a\u306b\u53b3\u3057\u304f\u5236\u9650\u3057\u3059\u304e\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u7ba1\u7406\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3063\u3066\u3001\u8ce2\u304f\u98df\u6750\u3092\u9078\u3073\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u65b9\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30cf\u30e0\u3084\u30c1\u30fc\u30ba\u306a\u3069\u5869\u5206\u306e\u591a\u3044\u5177\u6750\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3092\u4f5c\u308b\u3068\u304d\u306b\u4f7f\u3046\u5177\u6750\u306b\u306f\u3001\u5869\u5206\u304c\u975e\u5e38\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30cf\u30e0\u3084\u30d9\u30fc\u30b3\u30f3\u3001\u30b5\u30e9\u30df\u306a\u3069\u306e\u52a0\u5de5\u8089\u3001\u305d\u3057\u3066\u30c1\u30fc\u30ba<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u5473\u304c\u826f\u304f\u3001\u30d1\u30f3\u3068\u306e\u76f8\u6027\u3082\u629c\u7fa4\u3067\u3059\u304c\u3001\u5869\u5206\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306f\u98df\u3079\u308b\u91cf\u306b\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5869\u5206\u306e\u591a\u3044\u5177\u6750\u306e\u4f8b<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5177\u6750<\/th><th>\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306e\u76ee\u5b89<\/th><th>\u6ce8\u610f\u70b9<\/th><\/tr><\/thead><tbody><tr><td>\u30b5\u30e9\u30df(60g)<\/td><td>1\u65e5\u306e\u76ee\u6a19\u5024\u306e\u7d04\u534a\u5206<\/td><td>\u7279\u306b\u5869\u5206\u304c\u591a\u3044<\/td><\/tr><tr><td>\u30cf\u30e0(2\u679a)<\/td><td>\u7d04400~600mg<\/td><td>2\u679a\u4f7f\u3046\u3068\u9ad8\u5869\u5206\u306b<\/td><\/tr><tr><td>\u30c1\u30fc\u30ba(1\u679a)<\/td><td>\u7d04150~200mg<\/td><td>\u539a\u3055\u306b\u3088\u3063\u3066\u5909\u308f\u308b<\/td><\/tr><tr><td>\u98df\u30d1\u30f32\u679a+\u30cf\u30e0+\u30c1\u30fc\u30ba<\/td><td>1\u65e5\u306e\u76ee\u6a19\u5024\u306e\u7d04\u534a\u5206<\/td><td>\u671d\u98df\u3060\u3051\u3067\u534a\u5206\u6d88\u8cbb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u8fb2\u52d9\u7701\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308c\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u30b5\u30e9\u30df\u7d0460g\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u7d041,000mg\u4ee5\u4e0a\uff09\u306b\u306f\u30011\u65e5\u306e\u6442\u53d6\u76ee\u6a19\u91cf\uff082,300mg\uff09\u306e\u7d04\u534a\u5206\u8fd1\u304f\u306b\u76f8\u5f53\u3059\u308b\u5869\u5206\u304c\u542b\u307e\u308c\u308b<\/strong><\/span>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u30d1\u30f32\u679a\u3068\u30cf\u30e0\u307e\u305f\u306f\u30c1\u30fc\u30ba\u3092\u4f7f\u3063\u3066\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3092\u4f5c\u308b\u3068\u30011\u65e5\u306e\u6442\u53d6\u76ee\u6a19\u91cf\u306b\u3088\u3063\u3066\u306f\u3001\u305d\u308c\u3060\u3051\u30671\u65e5\u306e\u63a8\u5968\u91cf\u306e\u534a\u5206\u524d\u5f8c\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306b\u3053\u306e\u3088\u3046\u306a\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3092\u98df\u3079\u308b\u3068\u3001\u663c\u98df\u3084\u5915\u98df\u3067\u5869\u5206\u3092\u63a7\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u8089\u304c\u8840\u5727\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7406\u7531\u306f\u3001\u5869\u5206\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u306b\u306f\u3001\u4fdd\u5b58\u3084\u5473\u4ed8\u3051\u306e\u305f\u3081\u306b\u6dfb\u52a0\u7269\u3084\u591a\u304f\u306e\u5869\u5206\u304c\u4f7f\u308f\u308c\u3066\u304a\u308a\u3001\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3053\u308c\u3089\u304c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37264855\/\">\u8907\u5408\u7684\u306b\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027<\/a>\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df\u3067\u306f\u3001<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\">\u52a0\u5de5\u8089\u3084\u5869\u6f2c\u3051\u8089\u3092\u907f\u3051\u308b<\/a>\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u4ee3\u308f\u308a\u306b<span class=\"swl-marker mark_orange\"><strong>\u65b0\u9bae\u306a\u9d8f\u8089\u3084\u9b5a\u3001\u8c46\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u30cf\u30e0\u3084\u30c1\u30fc\u30ba\u3092\u4f7f\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u5869\u5206\u304c\u5c11\u306a\u3044\u30bf\u30a4\u30d7\u306e\u88fd\u54c1\u3092\u9078\u3076\u304b\u3001\u4f7f\u3046\u91cf\u3092\u6e1b\u3089\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u3044\u3064\u30822\u679a\u306e\u30cf\u30e0\u3092\u4f7f\u3046\u3068\u3053\u308d\u30921\u679a\u306b\u3059\u308b\u3001\u30c1\u30fc\u30ba\u3092\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u4f7f\u3046\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5473\u4ed8\u3051\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u4f7f\u3046\u5834\u5408\u3082\u3001\u3053\u308c\u3089\u306e\u8abf\u5473\u6599\u306b\u306f\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f7f\u3044\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d1\u30f3\u306b\u304a\u3059\u3059\u3081\u306e\u5869\u5206\u304c\u5c11\u306a\u3044\u5177\u6750<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u30c8\u30de\u30c8<\/li>\n\n\n\n<li>\u304d\u3085\u3046\u308a<\/li>\n\n\n\n<li>\u30ec\u30bf\u30b9<\/li>\n\n\n\n<li>\u30b9\u30d7\u30e9\u30a6\u30c8<\/li>\n\n\n\n<li>\u7121\u5869\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc<\/li>\n\n\n\n<li>\u7121\u5869\u306e\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d1\u30f3\u306b\u4f55\u304b\u3092\u306e\u305b\u3066\u98df\u3079\u305f\u3044\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a2\u30dc\u30ab\u30c9\u3001\u30c8\u30de\u30c8\u3001\u304d\u3085\u3046\u308a\u3001\u30ec\u30bf\u30b9\u3001\u30b9\u30d7\u30e9\u30a6\u30c8\u306a\u3069\u306e\u65b0\u9bae\u306a\u91ce\u83dc\u3092\u591a\u304f\u4f7f\u3046<\/strong><\/span>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306b\u306f\u5869\u5206\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5869\u5206\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u30d0\u30bf\u30fc\u3082\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u985e\u306b\u306f\u4f53\u306b\u826f\u3044\u6cb9\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u591a\u3044\u98df\u6750\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/h3>\n\n\n\n<p>\u30d1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u306e\u5f71\u97ff\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u3059\u306e\u3092\u52a9\u3051\u3001\u8840\u7ba1\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09<\/a>\u306a\u3069\u306f\u3001\u8840\u5727\u304c\u9ad8\u3081\u306e\u5927\u4eba\u306f\u7a4d\u6975\u7684\u306b\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\uff08\u4f8b\uff1a1\u65e53,500~5,000mg\uff09\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u98df\u6750<\/th><th>\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30d0\u30ca\u30ca(\u4e2d\u30b5\u30a4\u30ba1\u672c)<\/td><td>\u7d04450mg<\/td><\/tr><tr><td>\u3055\u3064\u307e\u3044\u3082(\u534a\u30ab\u30c3\u30d7)<\/td><td>\u7d04286mg<\/td><\/tr><tr><td>\u307b\u3046\u308c\u3093\u8349(1\u30ab\u30c3\u30d7)<\/td><td>\u7d04840mg<\/td><\/tr><tr><td>\u30c8\u30de\u30c8(\u4e2d\u30b5\u30a4\u30ba1\u500b)<\/td><td>\u7d04290mg<\/td><\/tr><tr><td>\u30a2\u30dc\u30ab\u30c9(\u534a\u500b)<\/td><td>\u7d04485mg<\/td><\/tr><tr><td>\u30aa\u30ec\u30f3\u30b8(\u4e2d\u30b5\u30a4\u30ba1\u500b)<\/td><td>\u7d04240mg<\/td><\/tr><tr><td>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8(1\u30ab\u30c3\u30d7)<\/td><td>\u7d04570mg<\/td><\/tr><tr><td>\u30a4\u30f3\u30b2\u30f3\u8c46(\u534a\u30ab\u30c3\u30d7)<\/td><td>\u7d04500mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u5b9f\u969b\u306e\u542b\u6709\u91cf\u306f\u98df\u6750\u306e\u30b5\u30a4\u30ba\u3084\u91cf\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30d0\u30ca\u30ca\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u30c8\u30de\u30c8\u3001\u30a2\u30dc\u30ab\u30c9<\/strong><\/span>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306b\u30d1\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306b\u306f\u3001\u30d0\u30ca\u30ca\u3084\u30d9\u30ea\u30fc\u985e\u306a\u3069\u306e\u679c\u7269\u3092\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3001\u30c8\u30de\u30c8\u3084\u30a2\u30dc\u30ab\u30c9\u3092\u30d1\u30f3\u306b\u306e\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306e\u30d0\u30ca\u30ca1\u672c\u306b\u306f<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u7d04450mg\u306e\u30ab\u30ea\u30a6\u30e0<\/a>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3055\u3064\u307e\u3044\u3082\u534a\u30ab\u30c3\u30d7\u306b\u306f\u7d04286mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306b\u679c\u7269\u30924\u301c5\u98df\u5206\u3001\u91ce\u83dc\u30924\u301c5\u98df\u5206\u6442\u308b\u3053\u3068<\/strong><\/span>\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u4f53\u306b\u826f\u3044\u6210\u5206\u304c\u8c4a\u5bcc\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308a\u3001<span class=\"swl-marker mark_orange\"><strong>DASH\u98df\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57475~11mmHg\u7a0b\u5ea6\u4e0b\u304c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u8102\u80aa\u306e\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3082\u30d1\u30f3\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c81\u30ab\u30c3\u30d7\u306b\u306f\u7d04570mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8511598\/\">\u8840\u7ba1\u306e\u53ce\u7e2e\u30fb\u62e1\u5f35\u306b\u95a2\u4e0e\u3059\u308b<\/a>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306b\u30d1\u30f3\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u8840\u5727\u7ba1\u7406\u306b\u3082\u52b9\u679c\u7684\u306a\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8c46\u985e\u3082\u512a\u308c\u305f\u30ab\u30ea\u30a6\u30e0\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b2\u30f3\u8c46\u3084\u5927\u8c46\u306a\u3069\u306e\u8c46\u985e\u306f\u3001\u534a\u30ab\u30c3\u30d7\u3042\u305f\u308a\u7d04500mg\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c46\u306e\u30da\u30fc\u30b9\u30c8\u3092\u30d1\u30f3\u306b\u5857\u3063\u305f\u308a\u3001\u8c46\u306e\u30b5\u30e9\u30c0\u3092\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u4eba\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u4f53\u306e\u4e2d\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001<a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308b\u5371\u967a\u6027<\/a>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306e\u75c5\u6c17\u304c\u3042\u308b\u4eba\u3084\u7279\u5b9a\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u524d\u306b\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30f3\u4ee5\u5916\u3067\u8840\u5727\u7ba1\u7406\u306b\u9069\u3057\u305f\u4e3b\u98df\u306e\u9078\u629e\u80a2<\/h2>\n\n\n\n<p>\u30d1\u30f3\u304c\u597d\u304d\u306a\u4eba\u306b\u3068\u3063\u3066\u3001\u5b8c\u5168\u306b\u30d1\u30f3\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6642\u306b\u306f\u30d1\u30f3\u4ee5\u5916\u306e\u4e3b\u98df\u3092\u9078\u3076\u3053\u3068\u3082\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u98df\u306e\u9078\u629e\u80a2\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u306a\u308a\u3001\u5869\u5206\u3092\u6442\u308b\u30d1\u30bf\u30fc\u30f3\u3082\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u8840\u5727\u3078\u306e\u5f71\u97ff\u3092\u5c11\u306a\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u4e8b\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u308b\u697d\u3057\u307f\u3082\u5e83\u304c\u308a\u3001\u9577\u671f\u7684\u306b\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u3084\u30aa\u30fc\u30c4\u9ea6\u3001\u30ad\u30cc\u30a2\u306a\u3069\u306e\u7a40\u7269\u306f\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u5869\u5206\u306e\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u3001\u5168\u7c92\u7a40\u7269\u3068\u3057\u3066\u9078\u3079\u3070\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u306b\u6442\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u7384\u7c73\u3084\u767a\u82bd\u7384\u7c73\u3001\u62bc\u3057\u9ea6\u306a\u3069\u306f\u3001\u767d\u7c73\u306b\u6bd4\u3079\u3066\u98df\u3079\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u7de9\u3084\u304b\u3067\u3001\u8840\u5727\u7ba1\u7406\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7a40\u7269\u306b\u306f\u3001\u30d1\u30f3\u3068\u540c\u3058\u3088\u3046\u306b\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7cbe\u88fd\u306e\u5ea6\u5408\u3044\u304c\u4f4e\u304f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u98df\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u306e\u6442\u53d6\u91cf\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u3092\u30d1\u30f3\u304b\u3089\u7121\u5869\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092\u6570\u767e\u30df\u30ea\u30b0\u30e9\u30e0\u7a0b\u5ea6\u6e1b\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u5909\u5316\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u8840\u5727\u7ba1\u7406\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u4e3b\u98df\u306e\u9078\u629e\u80a2\u304c\u3042\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30d1\u30f3\u4ee5\u5916\u3067\u8840\u5727\u7ba1\u7406\u306b\u9069\u3057\u305f\u4e3b\u98df\u306e\u4f8b<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u7384\u7c73\u30fb\u767a\u82bd\u7384\u7c73<\/strong> : \u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064<\/li>\n\n\n\n<li><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb(\u30aa\u30fc\u30c4\u9ea6)<\/strong> : \u30d9\u30fc\u30bf\u30b0\u30eb\u30ab\u30f3\u3068\u3044\u3046\u98df\u7269\u7e4a\u7dad\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b<\/li>\n\n\n\n<li><strong>\u305d\u3070<\/strong> : \u30eb\u30c1\u30f3\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8840\u7ba1\u3092\u5f37\u304f\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li><strong>\u3055\u3064\u307e\u3044\u3082\u30fb\u3058\u3083\u304c\u3044\u3082<\/strong> : \u30ab\u30ea\u30a6\u30e0\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc(\u8abf\u7406\u65b9\u6cd5\u306b\u6ce8\u610f)<\/li>\n\n\n\n<li><strong>\u96d1\u7a40\u7c73<\/strong> : \u62bc\u3057\u9ea6\u3001\u3082\u3061\u9ea6\u306a\u3069\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u98df\u7269\u7e4a\u7dad\u3068\u30df\u30cd\u30e9\u30eb\u3092\u6442\u53d6<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7384\u7c73\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u3044\u3063\u305f\u30df\u30cd\u30e9\u30eb\u304c\u767d\u7c73\u3088\u308a\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230178\/\">\u7384\u7c73\u3092\u542b\u3080\u5168\u7c92\u7a40\u7269\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u3001\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411<\/a>\u306b\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7d50\u679c\u306f\u4e00\u8cab\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u6307\u6458\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u306f\u708a\u304f\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u7121\u6d17\u7c73\u306e\u7384\u7c73\u3084\u3001\u708a\u304d\u3084\u3059\u304f\u52a0\u5de5\u3055\u308c\u305f\u767a\u82bd\u7384\u7c73\u306a\u3069\u3082\u58f2\u3089\u308c\u3066\u304a\u308a\u3001\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c4\u9ea6\u3082\u8840\u5727\u7ba1\u7406\u306b\u9069\u3057\u305f\u7a40\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u3057\u3066\u671d\u98df\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30d1\u30f3\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u6e80\u8db3\u611f\u306e\u3042\u308b\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30aa\u30fc\u30c4\u9ea6\u306b\u306f\u30d9\u30fc\u30bf\u30b0\u30eb\u30ab\u30f3\u3068\u3044\u3046\u6c34\u306b\u6eb6\u3051\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6210\u5206\u306f<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212267222011960\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/a>\u3053\u3068\u304c\u4e00\u90e8\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u8abf\u7406\u304c\u7c21\u5358\u3067\u3001\u679c\u7269\u3084\u30ca\u30c3\u30c4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u671d\u98df\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305d\u3070\u7c89\u3092\u4f7f\u3063\u305f\u854e\u9ea6<\/strong><\/span>\u3082\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3070\u306b\u306f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9784502\/\">\u30eb\u30c1\u30f3\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/a>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5fc3\u8840\u7ba1\u7cfb\u306b\u5bfe\u3059\u308b\u3053\u306e\u3088\u3046\u306a\u52b9\u679c\u306f\u3001\u90e8\u5206\u7684\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30a2\u30df\u30ce\u9178\u7d44\u6210\u3001\u7a2e\u5b50\u4e2d\u306e\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u3001\u304a\u3088\u3073\/\u307e\u305f\u306f\u30eb\u30c1\u30f3\u3084\u30b1\u30eb\u30bb\u30c1\u30f3-3-\u30b0\u30eb\u30b3\u30b7\u30c9\uff08\u4ee5\u4e0b\u3001\u300c\u30b1\u30eb\u30bb\u30c1\u30f3\u300d\u3068\u7565\u3059\uff09\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5b58\u5728\u306b\u8d77\u56e0\u3059\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\uff08CVD\uff09\u306b\u5bfe\u3059\u308b\u4fdd\u8b77\u7279\u6027\u3092\u4ed8\u4e0e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b[ 5\u30017 ] \u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9784502\/\">Buckwheat and Cardiometabolic Health: A Systematic Review and Meta-Analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u304a\u5e97\u3067\u58f2\u3063\u3066\u3044\u308b\u854e\u9ea6\u306b\u306f\u5869\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8339\u3067\u305f\u5f8c\u306b\u6c34\u6d17\u3044\u3057\u3066\u3082<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S030881461831358X\">\u9eba\u5185\u90e8\u306b\u5869\u5206\u304c\u6b8b\u308b\u5834\u5408\u304c\u3042\u308b<\/a>\u305f\u3081\u3001\u3064\u3086\u3092\u98f2\u307f\u5e72\u3055\u306a\u3044\u306a\u3069\u5869\u5206\u6442\u53d6\u306b\u306f\u5341\u5206\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3064\u307e\u3044\u3082\u3084\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306e\u30a4\u30e2\u985e\u3082\u4e3b\u98df\u3068\u3057\u3066\u4f7f\u3048\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8abf\u7406\u65b9\u6cd5\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u63da\u3052\u305f\u308a\u3001\u5869\u5206\u306e\u591a\u3044\u8abf\u5473\u6599\u3067\u5473\u4ed8\u3051\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u8840\u5727\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u84b8\u3057\u305f\u308a\u713c\u3044\u305f\u308a\u3059\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u8abf\u7406\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u96d1\u7a40\u7c73\u3082\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u767d\u7c73\u306b\u62bc\u3057\u9ea6\u3001\u3082\u3061\u9ea6\u3001\u30ad\u30cc\u30a2\u3001\u30a2\u30de\u30e9\u30f3\u30b5\u30b9\u306a\u3069\u306e\u96d1\u7a40\u3092\u6df7\u305c\u3066\u708a\u304f\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u96d1\u7a40\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u6e80\u8179\u611f\u3092\u9577\u304f\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u3069\u306e\u4e3b\u98df\u3092\u9078\u3076\u5834\u5408\u3067\u3082\u3001\u5869\u5206\u3092\u52a0\u3048\u3059\u304e\u306a\u3044\u3053\u3068\u3068\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u4f4e\u8102\u80aa\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u98df\u306f\u98df\u4e8b\u306e\u57fa\u672c\u3068\u306a\u308b\u90e8\u5206\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u6804\u990a\u304c\u5b8c\u7d50\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>DASH\u98df\u306e\u3088\u3046\u306b\u3001\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u306e\u98df\u54c1\u304b\u3089\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u304c\u3001\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u3068\u30d1\u30f3\u306b\u95a2\u3057\u3066\u60a3\u8005\u3055\u3093\u304b\u3089\u3088\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u98df\u30d1\u30f3\u3068\u83d3\u5b50\u30d1\u30f3\u3001\u3069\u3061\u3089\u304c\u8840\u5727\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u4e00\u822c\u7684\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u83d3\u5b50\u30d1\u30f3\u306e\u65b9\u304c\u8840\u5727\u3084\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u50be\u5411<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u83d3\u5b50\u30d1\u30f3\u306b\u306f\u5869\u5206\u306b\u52a0\u3048\u3066\u3001\u7802\u7cd6\u3084\u8102\u80aa\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u305f\u5f8c\u306b<a 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mark_orange\"><strong>\u5168\u7c92\u7c89\u30d1\u30f3\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u9ad8\u8840\u5727\u306e\u4eba\u306b\u3068\u3063\u3066\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30cf\u30e0\u3084\u30c1\u30fc\u30ba\u306a\u3069\u5869\u5206\u306e\u591a\u3044\u5177\u6750\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u91ce\u83dc\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u591a\u3044\u98df\u6750\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u306e\u5f71\u97ff\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u4ee5\u5916\u306b\u3082\u3001\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u305d\u3070\u3001\u96d1\u7a40\u7c73\u306a\u3069\u3001\u8840\u5727\u7ba1\u7406\u306b\u9069\u3057\u305f\u4e3b\u98df\u306e\u9078\u629e\u80a2\u306f\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u98df\u306e\u7a2e\u985e\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u306a\u308a\u3001\u98df\u4e8b\u306e\u697d\u3057\u307f\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d1\u30f3\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9069\u5207\u306a\u9078\u629e\u3068\u98df\u3079\u65b9\u306e\u5de5\u592b\u306b\u3088\u3063\u3066\u3001\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u304c\u3089\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3082\u3057\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u3084\u3001\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/sodium-and-salt\">Get the Scoop on Sodium and Salt<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a <a href=\"https:\/\/www.jpnsh.jp\/com_salt.html\">\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/001338334.pdf\">\u4ee4\u548c5\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a>\u300d<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a>\u300d<\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/sodium\/art-20045479\">Sodium: How to tame your salt habit<\/a><\/p>\n\n\n\n<p>U.S. Department of Agriculture <a href=\"https:\/\/fdc.nal.usda.gov\/\">FoodData Central<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/dietary-salt-and-blood-pressure-a-complex-connection\">Dietary salt and blood pressure: a complex connection<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8030347\/\">The association between salt intake and arterial stiffness is influenced by a sex\u2010specific mediating effect through blood pressure in normotensive adults: The ELSA\u2010Brasil study<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/69\/wr\/mm6932a3.htm\">Top Food Category Contributors to Sodium and Potassium Intake \u2014 United States, 2015\u20132016<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/healthy-eating-for-blood-sugar-control\">Healthy eating for blood sugar control<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11913412\/\">The association between hypertension and different types of dietary carbohydrates<\/a><\/p>\n\n\n\n<p>\u6d88\u8cbb\u8005\u5e81\u300c<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/food_labeling_act\/assets\/food_labeling_cms204_250825_00.pdf\">\u6700\u7d42\u6539\u6b63 \u4ee4\u548c\uff17\u5e74\uff18\u670825\u65e5\u6d88\u98df\u8868\u7b2c637\u53f7 \u98df\u54c1\u8868\u793a\u57fa\u6e96\u306b\u3064\u3044\u3066<\/a>\u300d<\/p>\n\n\n\n<p>U.S. Food and Drug Administration <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet\">Sodium in Your Diet<\/a><\/p>\n\n\n\n<p>\u6d88\u8cbb\u8005\u5e81\u300c<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/nutrient_declearation\/assets\/food_labeling_cms206_250403_11.pdf\">\u6804\u990a\u6210\u5206\u8868\u793a\u53ca\u3073\u6804\u990a\u5f37\u8abf\u8868\u793a\u3068\u306f<\/a>\u300d<\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20685951\/\">Effect of increased consumption of whole-grain foods on blood pressure and other cardiovascular risk markers in healthy middle-aged persons: a randomized controlled trial<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12214891\/\">Whole grain and refined grain consumption and the risk of hypertension: a systematic review and meta-analysis of prospective studies<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199704173361601\">A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26724178\/\">Blood pressure lowering for prevention of cardiovascular disease and death: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37264855\/\">Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\">DASH diet: Healthy eating to lower your blood pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">How Potassium Can Help Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8511598\/\">Aging, calcium channel signaling and vascular tone<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/hyperkalemia-high-potassium\">High Potassium (Hyperkalemia): Causes, Symptoms, and Treatment<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230178\/\">Prospective Association between Whole Grain Consumption and Hypertension: The Furukawa Nutrition and Health Study<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212267222011960\">Effect of Oat Consumption on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9784502\/\">Buckwheat and Cardiometabolic Health: A Systematic Review and Meta-Analysis<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S030881461831358X\">Cooking parameters affect the sodium content of prepared pasta<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37218681\/\">Sugar intake and risk of hypertension: a systematic review and dose-response meta-analysis of cohort and cross-sectional studies<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12252119\/\">Chrononutrition and Energy Balance: How Meal Timing and Circadian Rhythms Shape Weight Regulation and Metabolic Health<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u300c\u671d\u98df\u306e\u30d1\u30f3\u306f\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u306a\u306e\u3060\u308d\u3046\u304b\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u30d1\u30f3\u306f\u624b\u8efd\u3067\u7f8e\u5473\u3057\u3044\u4e3b\u98df\u3067\u3059\u304c\u3001\u5b9f\u306f\u601d\u3044\u306e\u307b\u304b\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=1116"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1116\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1116\/revisions\/1518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=1116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}