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mark_orange\"><strong>\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306e\u5371\u967a\u6027\u304c\u3001\u85ac\u306b\u3088\u308b\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3092\u306f\u308b\u304b\u306b\u4e0a\u56de\u308b<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3001\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\u3001\u4e16\u754c\u4e2d\u306e\u6a29\u5a01\u3042\u308b\u533b\u7642\u6a5f\u95a2\u304c\u3001\u9069\u5207\u306a\u8840\u5727\u6cbb\u7642\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u306a\u305c\u3053\u306e\u3088\u3046\u306a\u8aa4\u89e3\u304c\u751f\u307e\u308c\u305f\u306e\u304b\u3001\u305d\u3057\u3066\u533b\u5b66\u7684\u306b\u898b\u305f\u5834\u5408\u306e\u6b63\u3057\u3044\u7406\u89e3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u526f\u4f5c\u7528\u3092\u5fc3\u914d\u3059\u308b\u58f0\u304b\u3089\u5e83\u307e\u3063\u305f\u60c5\u5831<\/h3>\n\n\n\n<p>\u300c\u8840\u5727\u306e\u85ac\u306f\u98f2\u307e\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u3044\u3046\u610f\u898b\u304c\u5e83\u307e\u3063\u305f\u80cc\u666f\u306b\u306f\u3001\u85ac\u306e\u526f\u4f5c\u7528\u306b\u5bfe\u3059\u308b\u5fc3\u914d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u3001\u3069\u3093\u306a\u85ac\u306b\u3082\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306b\u3064\u3044\u3066\u3082\u3001<a href=\"https:\/\/www.kidney.org\/kidney-topics\/ace-inhibitors-and-arbs\">\u3081\u307e\u3044\u3001\u4f53\u306e\u3060\u308b\u3055\u3001\u7a7a\u54b3<\/a>\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11161422\/\">\u8db3\u306e\u3080\u304f\u307f<\/a>\u306a\u3069\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u526f\u4f5c\u7528\u306e\u591a\u304f\u306f\u8efd\u3044\u3082\u306e\u3067\u3001\u85ac\u306e\u5909\u66f4\u3084\u7528\u91cf\u8abf\u6574\u306a\u3069\u3067\u5bfe\u51e6\u53ef\u80fd\u306a\u30b1\u30fc\u30b9\u304c\u5927\u534a\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u526f\u4f5c\u7528\u304c\u539f\u56e0\u3067\u8840\u5727\u306e\u85ac\u3092\u3084\u3081\u308b\u60a3\u8005\u3055\u3093\u306e\u5272\u5408\u306f\u6570%\u7a0b\u5ea6\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u601d\u3063\u3066\u3044\u308b\u307b\u3069\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6709\u5bb3\u4e8b\u8c61\uff08DAE\uff09\u306b\u3088\u308b\u6295\u4e0e\u4e2d\u6b62\u983b\u5ea6\u304c\u6700\u3082\u9ad8\u304b\u3063\u305f\u306e\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u906e\u65ad\u85ac\uff086.7%\uff09\u3068\u03b1\u906e\u65ad\u85ac\uff086.0%\uff09\u3067\u3001\u6700\u3082\u4f4e\u304b\u3063\u305f\u306e\u306f\u5229\u5c3f\u85ac\u3068\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u53d7\u5bb9\u4f53\u906e\u65ad\u85ac\uff08\u305d\u308c\u305e\u308c3.1%\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11718500\/\">Discontinuation of antihypertensive drugs due to adverse events: a systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u526f\u4f5c\u7528\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u85ac\u306e\u7a2e\u985e\u3092\u5225\u306e\u3082\u306e\u306b\u5909\u3048\u305f\u308a\u3001\u98f2\u3080\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u300c\u85ac\u3092\u98f2\u3080\u3068\u814e\u81d3\u304c\u60aa\u304f\u306a\u308b\u300d\u300c\u85ac\u3092\u3084\u3081\u3089\u308c\u306a\u304f\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u3082\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u6b63\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u533b\u5e2b\u306e\u7ba1\u7406\u4e0b\u3067\u9069\u5207\u306b\u4f7f\u308f\u308c\u308b\u8840\u5727\u306e\u85ac\u306f\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure\">\u814e\u81d3\u3092\u5b88\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/a>\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u6bba\u3057\u5c4b\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u4f53\u4e2d\u306e\u8840\u7ba1\u3084\u81d3\u5668\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u308b\u6050\u308d\u3057\u3044\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306f\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3042\u308a\u3001\u7c73\u56fd\u306b\u304a\u3051\u308b\u4e3b\u8981\u306a\u6b7b\u56e0\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u58c1\u304c\u786c\u304f\u539a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u6c34\u9053\u7ba1\u306e\u5185\u5074\u306b\u6c5a\u308c\u304c\u3053\u3073\u308a\u3064\u3044\u3066\u6c34\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u306e\u3068\u4f3c\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u3001\u8133\u3001\u814e\u81d3\u306a\u3069\u306e\u5927\u5207\u306a\u81d3\u5668\u306b\u5341\u5206\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u5fc3\u4e0d\u5168\u3001\u814e\u4e0d\u5168\u306a\u3069\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u9ad8\u304f\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u3053\u308c\u3089\u306e\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u6bb5\u968e\u7684\u306b\u4e0a\u6607\u3059\u308b<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u306e\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u5408\u540c\u59d4\u54e1\u4f1a\u306e\u5831\u544a\uff08JNC 7\uff09\u3067\u306f\u3001\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\uff08\u53ce\u7e2e\u671f\u8840\u5727\uff09\u304c20\u3001\u307e\u305f\u306f\u4e0b\u306e\u6570\u5024\uff08\u62e1\u5f35\u671f\u8840\u5727\uff09\u304c10\u4e0a\u304c\u308b\u3054\u3068\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c2\u500d\u306b\u306a\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ea\u30b9\u30af\u5897\u52a0\u306f40\u6b73\u304b\u308989\u6b73\u307e\u3067\u306e\u5e74\u9f62\u5c64\u3067\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002\u53ce\u7e2e\u671f\u8840\u5727\u304c20 mmHg\u4e0a\u6607\u3059\u308b\u3054\u3068\u306b\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u5727\u304c10 mmHg\u4e0a\u6607\u3059\u308b\u3054\u3068\u306b\u3001\u5fc3\u7b4b\u6897\u585e\u3068\u8133\u5352\u4e2d\u306e\u4e21\u65b9\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u306f2\u500d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aNational Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK9634\/\">Blood Pressure and Cardiovascular Risk<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u8840\u5727\u306e\u6570\u5024\u3068\u4f53\u306e\u72b6\u614b\u3067\u6c7a\u307e\u308b<\/h3>\n\n\n\n<p>\u300c\u8840\u5727\u306e\u85ac\u306f\u98f2\u307e\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u3044\u3046\u4e00\u5f8b\u306e\u8003\u3048\u65b9\u306f\u9069\u5207\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u85ac\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u6570\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u5e74\u9f62\u3001\u4ed6\u306b\u3069\u3093\u306a\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u3069\u308c\u304f\u3089\u3044\u3042\u308b\u304b<\/strong><\/span>\u306a\u3069\u3001\u305d\u306e\u4eba\u306e\u72b6\u614b\u3092\u7dcf\u5408\u7684\u306b\u898b\u3066\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u6cbb\u7642\u65b9\u91dd\uff08\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u5206\u985e\u306b\u57fa\u3065\u304f\uff09<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u8840\u5727\u306e\u5206\u985e<\/th><th>\u8840\u5727\u306e\u6570\u5024<\/th><th>\u6cbb\u7642\u306e\u8003\u3048\u65b9<\/th><\/tr><\/thead><tbody><tr><td>\u6b63\u5e38\u8840\u5727<\/td><td>120\/80\u672a\u6e80<\/td><td>\u751f\u6d3b\u7fd2\u6163\u306e\u7dad\u6301<\/td><\/tr><tr><td>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/td><td>120-129\/80\u672a\u6e80<\/td><td>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/td><\/tr><tr><td>\u9ad8\u5024\u8840\u5727<\/td><td>130-139\/80-89<\/td><td>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/td><\/tr><tr><td>\u7b2c1\u5ea6\u9ad8\u8840\u5727<\/td><td>140-159\/90-99<\/td><td>\u30ea\u30b9\u30af\u304c\u4f4e\u3051\u308c\u3070\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u304b\u3089\u3001\u30ea\u30b9\u30af\u304c\u9ad8\u3051\u308c\u3070\u85ac\u3082\u691c\u8a0e<\/td><\/tr><tr><td>\u7b2c2\u5ea6\u9ad8\u8840\u5727<\/td><td>160\/100\u4ee5\u4e0a<\/td><td>\u3059\u3050\u306b\u85ac\u7269\u6cbb\u7642\u3092\u958b\u59cb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308a\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/small><\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u306b\u3088\u308b\u3068\u3001\u4e00\u822c\u7684\u306b\u8840\u5727\u304c140\/90 mmHg\uff08\u30df\u30ea\u30e1\u30fc\u30c8\u30eb\u30a8\u30a4\u30c1\u30b8\u30fc\u3001\u8840\u5727\u3092\u8868\u3059\u5358\u4f4d\uff09\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3001\u6cbb\u7642\u306e\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u3059\u3050\u306b\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c140\u301c159\/90\u301c99\u7a0b\u5ea6\u306e\u8efd\u3044\u9ad8\u8840\u5727\u3067\u3001\u4ed6\u306b\u7279\u5225\u306a\u5371\u967a\u56e0\u5b50\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u8840\u5727\u304c160\/100\u4ee5\u4e0a\u3068\u304b\u306a\u308a\u9ad8\u3044\u5834\u5408\u3084\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u81d3\u75c5\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306a\u3069\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/professional.heart.org\/en\/science-news\/2025-high-blood-pressure-guideline\/top-things-to-know\">\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32025<\/a>\u3067\u306f\u3001\u4eca\u5f8c10\u5e74\u9593\u3067\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c7.5%\u4ee5\u4e0a\u3068\u9ad8\u3044\u65b9\u3067\u306f\u3001\u8840\u5727\u304c130\/80\u4ee5\u4e0a\u306e\u5834\u5408\u306b\u85ac\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85ac\u304c\u5fc5\u8981\u306a\u4eba\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u4eba\u304c\u3044\u308b<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u304a\u3044\u3066\u3001\u3059\u3079\u3066\u306e\u60a3\u8005\u3055\u3093\u304c\u540c\u3058\u6cbb\u7642\u3092\u53d7\u3051\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u3069\u308c\u304f\u3089\u3044\u9ad8\u3044\u304b\u3001\u5e74\u9f62\u3001\u4ed6\u306b\u3069\u3093\u306a\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3001\u5fc3\u81d3\u3084\u814e\u81d3\u306a\u3069\u306e\u81d3\u5668\u304c\u3069\u308c\u304f\u3089\u3044\u50b7\u3093\u3067\u3044\u308b\u304b\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u6cbb\u7642\u6cd5\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3044\u7a0b\u5ea6\u3067\u4ed6\u306b\u30ea\u30b9\u30af\u56e0\u5b50\u304c\u306a\u3044\u65b9\u306f\u3001\u307e\u305a\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b<\/strong><\/span>\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4e00\u65b9\u3001\u8840\u5727\u304c\u304b\u306a\u308a\u9ad8\u304f\u3001\u4ed6\u306e\u5371\u967a\u56e0\u5b50\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3084\u3001\u65e2\u306b\u5fc3\u81d3\u3084\u814e\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u3059\u3050\u306b\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u60a3\u8005\u3055\u3093\u3092\u4f4e\u30ea\u30b9\u30af\u3001\u4e2d\u7b49\u30ea\u30b9\u30af\u3001\u9ad8\u30ea\u30b9\u30af\u306e3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3001\u305d\u308c\u305e\u308c\u306e\u30ea\u30b9\u30af\u306b\u5fdc\u3058\u305f\u6cbb\u7642\u65b9\u91dd\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u65b9\u3067\u306f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3092\u512a\u5148\u3057\u3001\u52b9\u679c\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u306b\u85ac\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30b9\u30af\u304c\u4e2d\u7a0b\u5ea6\u306e\u65b9\u3067\u306f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3068\u4f75\u305b\u3066\u85ac\u306e\u65e9\u671f\u958b\u59cb\u3092\u691c\u8a0e\u3057\u3001\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u3067\u306f\u3059\u3050\u306b\u85ac\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u85ac\u304c\u5fc5\u8981\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u5834\u5408\u306b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u3060\u3051\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u306e\u304b\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727140\/90\u4ee5\u4e0a\u3067\u4ed6\u306b\u30ea\u30b9\u30af\u304c\u3042\u308c\u3070\u85ac\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u8840\u5727\u304c140\/90\u4ee5\u4e0a\u3067\u3001\u3055\u3089\u306b\u4ed6\u306e\u5371\u967a\u306a\u8981\u7d20\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u85ac\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u5371\u967a\u306a\u8981\u7d20\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u85ac\u7269\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u4e3b\u306a\u5371\u967a\u56e0\u5b50<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>65\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u3092\u6301\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u814e\u81d3\u75c5\uff08\u6162\u6027\u814e\u81d3\u75c5\uff09\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4ee5\u524d\u306b\u5fc3\u81d3\u767a\u4f5c\u3084\u8133\u5352\u4e2d\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30bf\u30d0\u30b3\u3092\u5438\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\uff08\u8102\u8cea\u7570\u5e38\u75c7\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u308c\u3089\u306e\u5371\u967a\u306a\u8981\u7d20\u3092\u6301\u3064\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u3068\u6bd4\u3079\u3066\u3001\u9ad8\u8840\u5727\u304c\u539f\u56e0\u3067\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u91cd\u3044\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u60a3\u8005\u3055\u3093\u306b\u5bfe\u3057\u3066\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u6539\u5584\u3068\u4f75\u305b\u3066\u3001\u65e9\u3081\u306b\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u304c160\/100\u4ee5\u4e0a\u3068\u304b\u306a\u308a\u9ad8\u3044\u5834\u5408\u306f\u3001\u4ed6\u306e\u5371\u967a\u306a\u8981\u7d20\u304c\u306a\u304f\u3066\u3082\u3001\u8a3a\u65ad\u5f8c\u3059\u3050\u306b\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u4e16\u754c\u4e2d\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8840\u5727\u306e\u9ad8\u3055\u3067\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306f\u5341\u5206\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u307e\u305f\u8133\u5352\u4e2d\u306a\u3069\u306e\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8efd\u5ea6\u306e\u9ad8\u8840\u5727\u306a\u3089\u98df\u4e8b\u3068\u904b\u52d5\u3067\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u3082<\/h3>\n\n\n\n<p>\u8840\u5727\u304c140\u301c159\/90\u301c99\u7a0b\u5ea6\u306e\u8efd\u3044\u9ad8\u8840\u5727\u3067\u3001\u4ed6\u306b\u7279\u5225\u306a\u5371\u967a\u306a\u8981\u7d20\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u3092\u63a7\u3048\u305f\u98df\u4e8b\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u6442\u308b\u98df\u751f\u6d3b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u4fdd\u3064\u3053\u3068\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\u304c\u63a8\u5968\u3059\u308b<a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH\u98df\uff08\u30c0\u30c3\u30b7\u30e5\u98df\u3001\u9ad8\u8840\u5727\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u7642\u6cd5\uff09<\/a>\u306f\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u4e8b\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551663\/\">\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u3067\u306f\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\u3092\u5e73\u574711\u3001\u4e0b\u306e\u6570\u5024\u30925.5\u7a0b\u5ea6\u4e0b\u3052\u308b<\/a>\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u3001\u5b9f\u969b\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8840\u5727\u306e\u85ac1\u7a2e\u985e\u5206\u306b\u76f8\u5f53\u3059\u308b\u52b9\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\u3092\u5e73\u57475\u3001\u4e0b\u306e\u6570\u5024\u30924\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5b9a\u671f\u7684\u306a\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u5e73\u5747 5 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c\u5e73\u5747 4 mmHg \u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109971\/\">Lifestyle Modifications to Lower or Control High Blood Pressure: Is Advice Associated With Action? The Behavioral Risk Factor Surveillance Survey<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5869\u5206\u6442\u53d6\u30921\u65e56g\u672a\u6e80\u306b\u6e1b\u3089\u3059\u3053\u3068\u3082\u3001\u540c\u3058\u304f\u3089\u3044\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u69d8\u5b50\u3092\u898b\u308b\u671f\u9593\u306f\u901a\u5e381\u301c3\u304b\u6708\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u9593\u306b\u5341\u5206\u306b\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u30ea\u30b9\u30af\u306e\u9ad8\u3044\u60a3\u8005\u3055\u3093\u3067\u306f<span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u307f\u3067\u69d8\u5b50\u3092\u898b\u308b\u671f\u9593\u3092\u304a\u304a\u3080\u306d1\u304b\u6708\u4ee5\u4e0a<\/strong><\/span>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3059\u3067\u306b\u81d3\u5668\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u5fc5\u305a\u85ac\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u65e2\u306b\u5fc3\u81d3\u3001\u814e\u81d3\u3001\u8840\u7ba1\u306a\u3069\u306b\u50b7\u304c\u3064\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u533b\u5b66\u7684\u306b\u306f\u300c<span class=\"swl-marker mark_orange\"><strong>\u81d3\u5668\u969c\u5bb3<\/strong><\/span>\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306b\u3088\u308b\u4e3b\u306a\u81d3\u5668\u969c\u5bb3<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u539a\u304f\u306a\u3063\u3066\u3044\u308b\uff08\u5de6\u5fc3\u5ba4\u80a5\u5927\uff09<\/li>\n\n\n\n<li>\u5fc3\u4e0d\u5168\u306e\u5146\u5019\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5c3f\u306b\u30bf\u30f3\u30d1\u30af\u304c\u51fa\u3066\u3044\u308b\uff08\u86cb\u767d\u5c3f\uff09<\/li>\n\n\n\n<li>\u814e\u81d3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\uff08\u814e\u6a5f\u80fd\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li>\u76ee\u306e\u5965\u306e\u8840\u7ba1\u306b\u7570\u5e38\u304c\u3042\u308b\uff08\u7db2\u819c\u8840\u7ba1\u306e\u5909\u5316\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81d3\u5668\u306b\u50b7\u304c\u3064\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u98df\u4e8b\u3084\u904b\u52d5\u3060\u3051\u3067\u306f\u9032\u884c\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u85ac\u3092\u4f7f\u3063\u3066\u901f\u3084\u304b\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u306f\u3001\u9069\u5207\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u81d3\u5668\u306e\u50b7\u307f\u304c\u9032\u3080\u306e\u3092\u9045\u3089\u305b\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u65e2\u306b\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306e\u5834\u5408\u306f\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u85ac\u3092\u98f2\u3080\u3053\u3068\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11589932\/\">\u5927\u898f\u6a21\u81e8\u5e8a\u8a66\u9a13\uff08PROGRESS\u8a66\u9a13\uff09<\/a>\u3067\u306f\u3001\u8133\u5352\u4e2d\u3092\u8d77\u3053\u3057\u305f\u5f8c\u306e\u60a3\u8005\u3055\u3093\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u8133\u5352\u4e2d\u304c\u518d\u3073\u8d77\u3053\u308b\u30ea\u30b9\u30af\u3092\u7d0428%\u6e1b\u3089\u305b\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u203b\u7814\u7a76\u306b\u3088\u308a22\u301c28%\u7a0b\u5ea6\u3068\u5e45\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u306e\u85ac\u3092\u98f2\u3080\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u6c17\u306b\u306a\u308b\u526f\u4f5c\u7528<\/h2>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u3092\u4f7f\u3046\u304b\u3069\u3046\u304b\u691c\u8a0e\u3059\u308b\u969b\u3001\u591a\u304f\u306e\u65b9\u304c\u6700\u3082\u6c17\u306b\u306a\u308b\u306e\u306f\u300c\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u300d\u300c\u526f\u4f5c\u7528\u306f\u5927\u4e08\u592b\u306a\u306e\u304b\u300d\u3068\u3044\u30462\u70b9\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u898b\u308b\u3068\u3001\u8840\u5727\u306e\u85ac\u306e\u52b9\u679c\u306f\u4e16\u754c\u4e2d\u306e\u6570\u591a\u304f\u306e\u7814\u7a76\u3067\u5b9f\u8a3c\u3055\u308c\u3066\u304a\u308a\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u306f\u3001\u78ba\u304b\u306b\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u8efd\u3044\u3082\u306e\u3067\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3068\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u3092\u6b63\u3057\u304f\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u306b\u3088\u3063\u3066\u9632\u3052\u308b\u91cd\u5927\u306a\u5065\u5eb7\u88ab\u5bb3\u3068\u3001\u526f\u4f5c\u7528\u3068\u3057\u3066\u8d77\u3053\u308a\u3046\u308b\u8efd\u3044\u75c7\u72b6\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u5229\u76ca\u304c\u660e\u3089\u304b\u306b\u30ea\u30b9\u30af\u3092\u4e0a\u56de\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u5727\u306e\u85ac\u306b\u3088\u308b\u5177\u4f53\u7684\u306a\u52b9\u679c\u3068\u3001\u8d77\u3053\u308a\u3046\u308b\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u526f\u4f5c\u7528\u304c\u5fc3\u914d\u306a\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3082\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305b\u308b<\/h3>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u306e\u6700\u3082\u5927\u5207\u306a\u52b9\u679c\u306f\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305b\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14604498\/\">\u4e16\u754c\u4e2d\u306e\u591a\u304f\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3057\u305f\u7d50\u679c<\/a>\u306b\u3088\u308b\u3068\u3001\u8840\u5727\u306e\u85ac\u3092\u4f7f\u3063\u3066<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u306e\u4e0b\u306e\u6570\u5024\u30925\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u8133\u5352\u4e2d\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u7d0434%\u3001\u5fc3\u81d3\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308b\u75c5\u6c17\uff08\u865a\u8840\u6027\u5fc3\u75be\u60a3\uff09\u306e\u30ea\u30b9\u30af\u3092\u7d0421%\u6e1b\u3089\u3059<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u3067\u9632\u3052\u308b\u75c5\u6c17\u3068\u30ea\u30b9\u30af\u6e1b\u5c11\u7387<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u75c5\u6c17\u306e\u7a2e\u985e<\/th><th>\u30ea\u30b9\u30af\u6e1b\u5c11\u7387<\/th><\/tr><\/thead><tbody><tr><td>\u8133\u5352\u4e2d<\/td><td>\u7d0434%<\/td><\/tr><tr><td>\u5fc3\u7b4b\u6897\u585e\uff08\u865a\u8840\u6027\u5fc3\u75be\u60a3\uff09<\/td><td>\u7d0421%<\/td><\/tr><tr><td>\u5fc3\u4e0d\u5168\uff08\u5168\u4f53\uff09<\/td><td>\u7d0428%<\/td><\/tr><tr><td>\u5fc3\u4e0d\u5168\uff08\u65b0\u898f\u767a\u75c7\uff09<\/td><td>\u7d0442%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5225\u306e<a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/44\/23\/2066\/6808663?login=false\">\u5927\u898f\u6a21\u306a\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u309210\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u5fc3\u4e0d\u5168\u306e\u30ea\u30b9\u30af\u3092\u7d0428%\u3001\u65b0\u898f\u767a\u75c7\u306e\u5fc3\u4e0d\u5168\u3092\u7d0442%\u6e1b\u3089\u3059<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u826f\u3044\u52b9\u679c\u306f\u3001\u3069\u306e\u7a2e\u985e\u306e\u85ac\u3092\u4f7f\u3046\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u81ea\u4f53\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u306e\u52b9\u679c\u304c\u3001\u4e88\u60f3\u3055\u308c\u3066\u3044\u305f\u4ee5\u4e0a\u306b\u5927\u304d\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u53bb\u306e\u7814\u7a76\u304b\u3089\u4e88\u6e2c\u3055\u308c\u305f\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u6e1b\u5c11\u7387\u3068\u3001\u5b9f\u969b\u306e\u6cbb\u7642\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u305f\u6e1b\u5c11\u7387\u304c\u307b\u307c\u540c\u3058\u3067\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u76f4\u63a5\u7684\u306b\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u3092\u9632\u3050\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u526f\u4f5c\u7528\u306f\u3042\u308b\u304c\u591a\u304f\u306f\u8efd\u5ea6\u3067\u5bfe\u51e6\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u306b\u306f\u526f\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u591a\u304f\u306f\u8efd\u3044\u3082\u306e\u3067\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33568342\/\">2021\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76\u306e\u5206\u6790<\/a>\u306b\u3088\u308b\u3068\u3001\u8840\u5727\u306e\u85ac\u306b\u3088\u308b\u4e3b\u306a\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001<span class=\"swl-marker mark_orange\"><strong>\u6025\u306b\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\uff08\u30ea\u30b9\u30af\u304c1.18\u500d\uff09\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u5897\u3048\u308b\uff08\u540c1.89\u500d\uff09\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3059\u304e\u308b\uff08\u540c1.97\u500d\uff09\u3001\u7acb\u3061\u304f\u3089\u307f\u3084\u5931\u795e\uff08\u540c1.28\u500d\uff09<\/strong><\/span>\u306a\u3069\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u85ac\u306e\u7a2e\u985e\u5225\u306e\u4e3b\u306a\u526f\u4f5c\u7528<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u85ac\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u526f\u4f5c\u7528<\/th><th>\u5bfe\u51e6\u6cd5<\/th><\/tr><\/thead><tbody><tr><td>ACE\u963b\u5bb3\u85ac<\/td><td>\u7a7a\u54b3<\/td><td>\u85ac\u306e\u7a2e\u985e\u3092\u5909\u66f4\u3059\u308b<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac<\/td><td>\u8db3\u306e\u3080\u304f\u307f\u3001\u9854\u306e\u307b\u3066\u308a<\/td><td>\u7528\u91cf\u3092\u8abf\u6574\u3059\u308b\u3001\u307e\u305f\u306f\u85ac\u3092\u5909\u66f4\u3059\u308b<\/td><\/tr><tr><td>\u5229\u5c3f\u85ac<\/td><td>\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u308b\u3001\u4f4e\u30ab\u30ea\u30a6\u30e0\u8840\u75c7<\/td><td>\u98f2\u3080\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u88dc\u5145\u3059\u308b<\/td><\/tr><tr><td>ARB\uff08\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff09<\/td><td>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d<\/td><td>\u7528\u91cf\u3092\u8abf\u6574\u3059\u308b<\/td><\/tr><tr><td>\u03b2\u906e\u65ad\u85ac<\/td><td>\u4f53\u306e\u3060\u308b\u3055\u3001\u624b\u8db3\u306e\u51b7\u3048<\/td><td>\u7528\u91cf\u3092\u8abf\u6574\u3059\u308b\u3001\u307e\u305f\u306f\u85ac\u3092\u5909\u66f4\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u3084\u3059\u3044\u526f\u4f5c\u7528\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>ACE\u963b\u5bb3\u85ac\u3068\u3044\u3046\u7a2e\u985e\u306e\u85ac\u3067\u306f\u7a7a\u54b3\u304c\u7279\u5fb4\u7684\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac\u3067\u306f\u8db3\u306e\u3080\u304f\u307f\u304c\u3001\u5229\u5c3f\u85ac\u3067\u306f\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u526f\u4f5c\u7528\u304c\u8d77\u304d\u305f\u5834\u5408\u3067\u3082\u3001\u85ac\u306e\u7a2e\u985e\u3092\u5225\u306e\u3082\u306e\u306b\u5909\u3048\u305f\u308a\u3001\u98f2\u3080\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u306b\u3088\u308b\u526f\u4f5c\u7528\u306e\u5831\u544a\u7387\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u526f\u4f5c\u7528\u3068\u307f\u306a\u3059\u304b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\uff08\u4f8b\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6332692\/\">\u75b2\u52b4\u611f\u3084\u3081\u307e\u3044\u306f\u7d0448%\u3001\u8996\u899a\u969c\u5bb3\u306f0.4%<\/a>\uff09\u3002<\/p>\n\n\n\n<p>\u91cd\u7be4\u306a\u526f\u4f5c\u7528\u306e\u983b\u5ea6\u306f\u4f4e\u304f\u3001\u526f\u4f5c\u7528\u304c\u539f\u56e0\u3067\u85ac\u3092\u3084\u3081\u308b\u60a3\u8005\u3055\u3093\u306e\u5272\u5408\u306f\u601d\u3063\u3066\u3044\u308b\u307b\u3069\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u308a\u3059\u304e\u308b\u3053\u3068\u3084\u6027\u6b32\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306f\u3001\u85ac\u3092\u7d9a\u3051\u3066\u98f2\u3080\u304b\u3069\u3046\u304b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3088\u308a\u653e\u7f6e\u3059\u308b\u5371\u967a\u306e\u307b\u3046\u304c\u306f\u308b\u304b\u306b\u5927\u304d\u3044<\/h3>\n\n\n\n<p>\u8840\u5727\u306e\u85ac\u306b\u3088\u308b\u526f\u4f5c\u7528\u3068\u3001\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u653e\u7f6e\u3059\u308b\u65b9\u304c\u306f\u308b\u304b\u306b\u5371\u967a\u3067\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK573627\/\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u30011000\u4eba\u3042\u305f\u308a5\u301c10\u4ef6\u306e\u6b7b\u4ea1\u3084\u5fc3\u81d3\u30fb\u8840\u7ba1\u306e\u91cd\u5927\u306a\u75c5\u6c17\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u526f\u4f5c\u7528\u306f1000\u4eba\u3042\u305f\u308a20\u301c30\u4ef6\u767a\u751f\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u306f\u8efd\u3044\u3082\u306e\u3067\u3001\u91cd\u5927\u306a\u5065\u5eb7\u554f\u984c\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u306e\u85ac\u306b\u3088\u308b\u6cbb\u7642\uff1a\u30ea\u30b9\u30af\u3068\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>1000\u4eba\u3042\u305f\u308a\u306e\u767a\u751f\u4ef6\u6570<\/th><th>\u91cd\u5927\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u9632\u3052\u308b\u6b7b\u4ea1\u3084\u91cd\u5927\u306a\u75c5\u6c17<\/td><td>5\u301c10\u4ef6<\/td><td>\u975e\u5e38\u306b\u91cd\u5927\uff08\u547d\u306b\u95a2\u308f\u308b\uff09<\/td><\/tr><tr><td>\u8d77\u3053\u308a\u3046\u308b\u526f\u4f5c\u7528<\/td><td>20\u301c30\u4ef6<\/td><td>\u591a\u304f\u306f\u8efd\u5ea6\uff08\u5bfe\u51e6\u53ef\u80fd\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3064\u307e\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u306e\u826f\u3044\u9762\u306f\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u3092\u9632\u3050\u3053\u3068\u3067\u3042\u308a\u3001\u4e00\u65b9\u306e\u526f\u4f5c\u7528\u306f\u4e3b\u306b\u8efd\u3044\u3082\u306e\u3067\u5bfe\u51e6\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u826f\u3044\u9762\u3068\u60aa\u3044\u9762\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3068\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u5229\u76ca\u304c\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3092\u660e\u3089\u304b\u306b\u4e0a\u56de\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u306f\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u72b6\u614b\u304c\u7d9a\u3051\u3070\u7d9a\u304f\u307b\u3069\u3001\u8840\u7ba1\u3084\u81d3\u5668\u3078\u306e\u50b7\u307f\u304c\u9032\u884c\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u5143\u306b\u623b\u3089\u306a\u3044\u969c\u5bb3\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u526f\u4f5c\u7528\u306e\u591a\u304f\u306f\u85ac\u3092\u3084\u3081\u308c\u3070\u6539\u5584\u3057\u307e\u3059\u3057\u3001\u5225\u306e\u7a2e\u985e\u306e\u85ac\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85ac\u3092\u98f2\u307e\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u8d77\u3053\u308b\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u6bba\u3057\u5c4b\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3088\u3046\u306b\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u3001\u4f53\u4e2d\u306e\u8840\u7ba1\u3084\u81d3\u5668\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u7d9a\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u591a\u304f\u306e\u65b9\u306f\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3044\u7a0b\u5ea6\u3067\u306f\u4f55\u3082\u611f\u3058\u306a\u3044\u305f\u3081\u3001\u6cbb\u7642\u306e\u5fc5\u8981\u6027\u3092\u5b9f\u611f\u3057\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u4f55\u3082\u611f\u3058\u306a\u3044\u671f\u9593\u306b\u3053\u305d\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u5f62\u3067\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u3001\u5fc3\u81d3\u3001\u8133\u3001\u814e\u81d3\u306a\u3069\u306e\u5927\u5207\u306a\u81d3\u5668\u304c\u5f90\u3005\u306b\u50b7\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/heart-disease\/risk-factors\/index.html\">\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09<\/a>\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306f\u7c73\u56fd\u306b\u304a\u3051\u308b\u5fc3\u81d3\u75c5\u3068\u8133\u5352\u4e2d\u306e\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3042\u308a\u3001\u3053\u308c\u3089\u306f\u7c73\u56fd\u306e\u4e3b\u8981\u306a\u6b7b\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u72b6\u6cc1\u306f\u540c\u3058\u3067\u3001<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life24\/dl\/life24-02.pdf\">\u8133\u306e\u75c5\u6c17\u3068\u5fc3\u81d3\u306e\u75c5\u6c17\u306f\u65e5\u672c\u4eba\u306e\u6b7b\u56e0\u306e\u4e0a\u4f4d<\/a>\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306e\u591a\u304f\u306f\u3001\u9069\u5207\u306b\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u4e88\u9632\u3067\u304d\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306b\u8d77\u3053\u308a\u3046\u308b\u5177\u4f53\u7684\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u60c5\u5831\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u5927\u5207\u3055\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8133\u5352\u4e2d\u3067\u534a\u8eab\u9ebb\u75fa\u3084\u8a00\u8a9e\u969c\u5bb3\u304c\u6b8b\u308b\u53ef\u80fd\u6027<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u306e\u6700\u3082\u6df1\u523b\u306a\u75c5\u6c17\u306e\u4e00\u3064\u304c\u8133\u5352\u4e2d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff08CDC\uff09\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u8133\u3078\u306e\u8840\u6db2\u306e\u6d41\u308c\u304c\u906e\u65ad\u3055\u308c\u305f\u308a\u3001\u8133\u306e\u4e2d\u3067\u51fa\u8840\u304c\u8d77\u3053\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8133\u5352\u4e2d\u304c\u8d77\u304d\u3001\u305d\u306e\u7d50\u679c\u3001\u8133\u306e\u7d30\u80de\u304c\u9178\u7d20\u4e0d\u8db3\u3067\u6b7b\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8133\u5352\u4e2d\u3067\u8d77\u3053\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u5f8c\u907a\u75c7<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4f53\u306e\u534a\u5206\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\uff08\u534a\u8eab\u9ebb\u75fa\uff09<\/li>\n\n\n\n<li>\u3046\u307e\u304f\u8a71\u305b\u306a\u304f\u306a\u308b\u3001\u8a00\u8449\u304c\u7406\u89e3\u3067\u304d\u306a\u304f\u306a\u308b\uff08\u8a00\u8a9e\u969c\u5bb3\uff09<\/li>\n\n\n\n<li>\u7269\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u3001\u8996\u91ce\u304c\u6b20\u3051\u308b\uff08\u8996\u899a\u969c\u5bb3\uff09<\/li>\n\n\n\n<li>\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u304c\u843d\u3061\u308b\uff08\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li>\u9854\u3084\u624b\u8db3\u304c\u3057\u3073\u308c\u308b\uff08\u611f\u899a\u969c\u5bb3\uff09<\/li>\n\n\n\n<li>\u5bb6\u65cf\u306e\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u91cd\u75c7\u306e\u5834\u5408\u306f\u547d\u3092\u843d\u3068\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8133\u5352\u4e2d\u304c\u8d77\u304d\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u4f53\u306e\u534a\u5206\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u534a\u8eab\u9ebb\u75fa\u3001\u3046\u307e\u304f\u8a71\u305b\u306a\u304f\u306a\u308b\u8a00\u8a9e\u969c\u5bb3\u3001\u7269\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u8996\u899a\u969c\u5bb3\u3001\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u304c\u843d\u3061\u308b\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/span>\u306a\u3069\u3001<a href=\"https:\/\/www.stroke.org\/en\/about-stroke\/effects-of-stroke\">\u91cd\u3044\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u969c\u5bb3\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u5bb6\u65cf\u306e\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u91cd\u75c7\u306e\u5834\u5408\u306f\u3001\u547d\u3092\u843d\u3068\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u8133\u5352\u4e2d\u306e\u4e3b\u8981\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3042\u308a\u3001\u9069\u5207\u306b\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u8133\u5352\u4e2d\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc3\u7b4b\u6897\u585e\u3067\u7a81\u7136\u6b7b\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u5fc3\u81d3\u306b\u3082\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5fc3\u81d3\u306f\u901a\u5e38\u3088\u308a\u3082\u5f37\u3044\u529b\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u5fc3\u81d3\u306e\u5de6\u5074\u306e\u90e8\u5c4b\uff08\u5de6\u5fc3\u5ba4\uff09\u306e\u58c1\u304c\u539a\u304f\u306a\u308a\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539800\/\">\u5fc3\u4e0d\u5168\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3055\u3089\u306b\u3001\u9ad8\u8840\u5727\u306f\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3092\u65e9\u3081\u3001\u5fc3\u81d3\u306b\u8840\u6db2\u3092\u9001\u308b\u8840\u7ba1\uff08\u51a0\u52d5\u8108\uff09\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u8a70\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fc3\u7b4b\u6897\u585e\u306f\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u8840\u6db2\u3092\u9001\u308b\u8840\u7ba1\u304c\u8a70\u307e\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u3001\u58ca\u6b7b\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u5927\u898f\u6a21\u306a\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\uff08\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\uff09\u306b\u3088\u308b\u3068\u3001\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3044\u308b\u65b9\u3084\u8840\u5727\u304c\u9ad8\u3044\u65b9\u3067\u306f\u3001\u7a81\u7136\u5fc3\u81d3\u6b7b\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4e0a\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8981\u7d04\u76f8\u5bfe\u30ea\u30b9\u30af\u306f\u3001\u65e2\u5f80\u9ad8\u8840\u5727\u3067\u306f2.10\uff0895%\u4fe1\u983c\u533a\u95931.71-2.58\u3001I 2 = 56.7%\u3001p\u7570\u8cea\u6027= 0.018\u3001n = 10\uff09\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff0920mmHg\u4e0a\u6607\u3054\u3068\u306b1.28\uff0895%\u4fe1\u983c\u533a\u95931.19-1.38\u3001I 2 = 45.5%\u3001p\u7570\u8cea\u6027= 0.07\u3001n = 10\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff0910mmHg\u4e0a\u6607\u3054\u3068\u306b1.09\uff0895%\u4fe1\u983c\u533a\u95930.83-1.44\u3001I 2 = 83.4%\u3001p\u7570\u8cea\u6027= 0.002\u3001n = 3\uff09\u3067\u3042\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31875269\/\">Blood pressure, hypertension and the risk of sudden cardiac death: a systematic review and meta-analysis of cohort studies<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u5fc3\u81d3\u306e\u58c1\u304c\u539a\u304f\u306a\u308b\u3068\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/atrial-fibrillation\/why-atrial-fibrillation-af-or-afib-matters\/high-blood-pressure-afib-and-your-risk-of-stroke\">\u4e0d\u6574\u8108\u3001\u7279\u306b\u5fc3\u623f\u7d30\u52d5<\/a>\u3068\u3044\u3046\u5fc3\u81d3\u306e\u52d5\u304d\u304c\u4e71\u308c\u308b\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u3053\u308c\u304c\u8133\u6897\u585e\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u8840\u7ba1\u3084\u81d3\u5668\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u6bba\u3057\u5c4b\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u4f55\u3082\u75c7\u72b6\u3092\u611f\u3058\u306a\u3044\u307e\u307e\u4f53\u4e2d\u306e\u8840\u7ba1\u3084\u81d3\u5668\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u7a4d\u307f\u91cd\u306a\u3063\u3066\u3044\u304f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u58c1\u304c\u539a\u304f\u786c\u304f\u306a\u308a\u3001\u30b4\u30e0\u306e\u3088\u3046\u306a\u5f3e\u529b\u6027\u3092\u5931\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u3053\u306e\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u5909\u5316\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u3092\u4f34\u308f\u306a\u3044\u305f\u3081\u3001\u672c\u4eba\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u9032\u884c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u304c\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u50b7\u3064\u3051\u308b\u81d3\u5668<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u814e\u81d3<\/strong> \uff1a\u814e\u81d3\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304d\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u814e\u4e0d\u5168\u306b\u81f3\u308b\u53ef\u80fd\u6027<\/li>\n\n\n\n<li><strong>\u76ee <\/strong>\uff1a\u7db2\u819c\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304d\u3001\u8996\u529b\u4f4e\u4e0b\u3084\u5931\u660e\u306e\u30ea\u30b9\u30af<\/li>\n\n\n\n<li><strong>\u8133<\/strong> \uff1a\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u5c06\u6765\u7684\u306a\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li><strong>\u8840\u7ba1<\/strong> \uff1a\u5168\u8eab\u306e\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u814e\u81d3\u3082\u9ad8\u8840\u5727\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u308b\u81d3\u5668\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u814e\u81d3\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304f\u3068\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u5f90\u3005\u306b\u60aa\u304f\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u6162\u6027\u814e\u81d3\u75c5\u3084\u814e\u4e0d\u5168\u3068\u3044\u3046\u72b6\u614b\u306b\u81f3\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/kidney-disease\/risk-factors\/index.html\">\u7c73\u56fd\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u3092\u6301\u3064\u5927\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u814e\u81d3\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306f\u76ee\u306e\u8840\u7ba1\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045868\">\u7db2\u819c\u75c7\u3068\u3044\u3046\u76ee\u306e\u75c5\u6c17<\/a>\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8a18\u61b6\u529b\u3084\u5224\u65ad\u529b\u306a\u3069\u306e\u8133\u306e\u50cd\u304d\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7279\u306b40\u301c50\u4ee3\u306e\u9ad8\u8840\u5727\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10763710\/\">\u5c06\u6765\u7684\u306a\u8a8d\u77e5\u75c7\u3084\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u3001\u3057\u304b\u3057\u78ba\u5b9f\u306b\u9032\u884c\u3059\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3068\u9069\u5207\u306a\u8840\u5727\u7ba1\u7406\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u85ac\u306b\u983c\u3089\u305a\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u85ac\u304c\u5fc5\u8981\u306a\u5834\u5408\u3067\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u304c\u5c11\u3057\u9ad8\u3044\u7a0b\u5ea6\u3067\u4ed6\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u304c\u306a\u3044\u65b9\u306e\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u52b9\u679c\u306f\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u3001\u9069\u5207\u306b\u5b9f\u8df5\u3059\u308c\u3070\u3001\u85ac1\u7a2e\u985e\u5206\u306b\u76f8\u5f53\u3059\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2001\/0915\/p1062.html\">\u5927\u898f\u6a21\u306a\u81e8\u5e8a\u8a66\u9a13\uff08DASH-Sodium\u8a66\u9a13\uff09<\/a>\u306b\u3088\u308b\u3068\u3001DASH\u98df\u3068\u3044\u3046\u7279\u5225\u306a\u98df\u4e8b\u6cd5\u3068\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u30011\u7a2e\u985e\u306e\u8840\u5727\u306e\u85ac\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3001\u9069\u6b63\u306a\u4f53\u91cd\u3092\u4fdd\u3064\u3001\u304a\u9152\u3092\u63a7\u3048\u308b\u3001\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u306a\u3069\u3092\u7dcf\u5408\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3001\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u65e2\u306b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3082\u3001\u85ac\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3001\u5c06\u6765\u7684\u306b\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u65e2\u306b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u5869\u3068\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u3067\u8840\u5727\u306f\u78ba\u5b9f\u306b\u4e0b\u304c\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u85ac\u3092\u4f7f\u308f\u305a\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5927\u5207\u306a\u306e\u304c\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/biolincc.nhlbi.nih.gov\/studies\/dashsodium\/\">\u7c73\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\u306e\u7814\u7a76<\/a>\u306b\u3088\u308b\u3068\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u3092\u5c0f\u3055\u30581\u676f\uff086g\uff09\u672a\u6e80\u306b\u6291\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u6709\u610f\u306b\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u5869\u5206\u30921\u65e54g\u7a0b\u5ea6\uff08\u30ca\u30c8\u30ea\u30a6\u30e01,500mg\u76f8\u5f53\u3001\u5c0f\u3055\u3058\u7d043\u5206\u306e2\uff09\u307e\u3067\u6e1b\u3089\u3059\u3068\u3001\u3088\u308a\u5927\u304d\u306a\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306b\u3088\u308b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6539\u5584\u65b9\u6cd5<\/th><th>\u8840\u5727\u4f4e\u4e0b\u52b9\u679c<\/th><th>\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u5869\u5206\u5236\u9650\uff081\u65e56g\u672a\u6e80\uff09<\/td><td>\u4e0a4\u301c6\uff0f\u4e0b2\u301c3<\/td><td>\u52a0\u5de5\u98df\u54c1\u3092\u907f\u3051\u3001\u8584\u5473\u306b\u6163\u308c\u308b<\/td><\/tr><tr><td>DASH\u98df\u306e\u5b9f\u8df5<\/td><td>\u4e0a11\uff0f\u4e0b5.5<\/td><td>\uff08\u9ad8\u8840\u5727\u60a3\u8005\u306e\u5834\u5408\uff09,\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u5168\u7c92\u7a40\u7269\u3092\u5897\u3084\u3059<\/td><\/tr><tr><td>\u4f53\u91cd\u6e1b\u5c11<\/td><td>\u4e0a3\uff0f\u4e0b3<\/td><td>1kg\u6e1b\u91cf\u3067\u4e0a\u304c\u7d041\u4e0b\u304c\u308b<\/td><\/tr><tr><td>\u6709\u9178\u7d20\u904b\u52d5\uff08\u9031150\u5206\uff09<\/td><td>\u4e0a5\uff0f\u4e0b4<\/td><td>\u90313\u301c5\u56de\u30011\u56de30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><\/tr><tr><td>\u304a\u9152\u3092\u63a7\u3048\u308b<\/td><td>\u4e0a4\uff0f\u4e0b2.5<\/td><td>\u7537\u6027\u306f1\u65e52\u676f\u3001\u5973\u6027\u306f1\u65e51\u676f\u307e\u3067,\u203b\u98f2\u9152\u91cf\u306b\u3088\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5869\u5206\u306e\u591a\u304f\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3084\u52a0\u5de5\u98df\u54c1\u3001\u5916\u98df\u304b\u3089\u6442\u53d6\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5bb6\u3067\u6599\u7406\u3059\u308b\u969b\u306f\u5869\u3092\u63a7\u3048\u3081\u306b\u3057\u3001\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b<span class=\"swl-marker mark_orange\"><strong>\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u91cf\u304c\u5c11\u306a\u3044\u88fd\u54c1\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>DASH\u98df\uff08\u30c0\u30c3\u30b7\u30e5\u98df\uff09\u3068\u547c\u3070\u308c\u308b\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3082\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u3001\u679c\u7269\u3001\u7384\u7c73\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u3001\u4f4e\u8102\u80aa\u306e\u725b\u4e73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u8d64\u8eab\u8089\u3001\u7802\u7cd6\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u3092\u63a7\u3048\u305f\u98df\u4e8b\u6cd5<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u7814\u7a76\u3067\u306f\u3001DASH\u98df\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551663\/\">\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\u3092\u5e73\u574711\u3001\u4e0b\u306e\u6570\u5024\u30925.5\u4e0b\u3052\u308b<\/a>\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>DASH\u98df\u306e\u57fa\u672c\uff081\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\uff1a4\u301c5\u76bf\u5206<\/li>\n\n\n\n<li>\u679c\u7269\uff1a4\u301c5\u76bf\u5206<\/li>\n\n\n\n<li>\u5168\u7c92\u7a40\u7269\uff1a6\u301c8\u76bf\u5206\uff08\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u306e\u4e73\u88fd\u54c1\uff1a2\u301c3\u76bf\u5206<\/li>\n\n\n\n<li>\u8d64\u8eab\u8089\u3084\u9b5a\uff1a6\u76bf\u5206\u4ee5\u4e0b\uff081\u76bf\u306f\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\uff09<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u30fb\u8c46\u985e\uff1a\u9031\u306b4\u301c5\u56de<\/li>\n\n\n\n<li>\u6cb9\u8102\u30fb\u7518\u3044\u3082\u306e\uff1a\u63a7\u3048\u3081\u306b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\uff08\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u5869\u5206\u306e\u60aa\u3044\u4f5c\u7528\u3092\u548c\u3089\u3052\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a<\/a>\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u3042\u305f\u308a3,500\u301c5,000 mg\u306e\u30ab\u30ea\u30a6\u30e0\u6442\u53d6\u3092\u63a8\u5968<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u90313\u56de30\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u52b9\u679c\u304c\u51fa\u59cb\u3081\u308b<\/h3>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u7fd2\u6163\u3082\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\u3092\u5e73\u57475\u3001\u4e0b\u306e\u6570\u5024\u30924\u4e0b\u3052\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u7a2e\u985e\u3068\u3057\u3066\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u3053\u304e\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u6709\u9178\u7d20\u904b\u52d5\u3001\u307e\u305f\u306f\u9031\u306b75\u5206\u4ee5\u4e0a\u306e\u304d\u3064\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u63a8\u5968<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u4f8b\u3048\u3070\u9031\u306b3\u301c5\u56de\u30011\u56de\u3042\u305f\u308a30\u301c40\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u52b9\u679c\u7684\u306a\u904b\u52d5\u306e\u4f8b<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u5f37\u5ea6<\/th><th>\u6642\u9593\u306e\u76ee\u5b89<\/th><th>\u983b\u5ea6<\/th><\/tr><\/thead><tbody><tr><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>\u4e2d\u304f\u3089\u3044<\/td><td>30\u301c40\u5206<\/td><td>\u90313\u301c5\u56de<\/td><\/tr><tr><td>\u30b8\u30e7\u30ae\u30f3\u30b0<\/td><td>\u3084\u3084\u5f37\u3044<\/td><td>20\u301c30\u5206<\/td><td>\u90313\u56de<\/td><\/tr><tr><td>\u6c34\u6cf3<\/td><td>\u4e2d\u304f\u3089\u3044<\/td><td>30\u5206<\/td><td>\u90313\u301c4\u56de<\/td><\/tr><tr><td>\u81ea\u8ee2\u8eca\u3053\u304e<\/td><td>\u4e2d\u304f\u3089\u3044<\/td><td>30\u301c40\u5206<\/td><td>\u90313\u301c5\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u7cd6\u3092\u51e6\u7406\u3059\u308b\u4f53\u306e\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u306f\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u3001\u80a5\u6e80\u304c\u6539\u5584\u3055\u308c\u308b\u3053\u3068\u3092\u901a\u3058\u3066\u3082\u8840\u5727\u306e\u4f4e\u4e0b\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9\u3084\u3001\u4ed6\u306e\u75c5\u6c17\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8840\u5727\u304c\u304b\u306a\u308a\u9ad8\u3044\u65b9\u306e\u5834\u5408\u306f\u3001\u6025\u306b\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u5371\u967a\u3092\u4f34\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u5c11\u3057\u305a\u3064\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u751f\u6d3b\u7fd2\u6163\u3092\u5909\u3048\u3066\u52b9\u679c\u304c\u51fa\u308b\u307e\u30673\u301c6\u304b\u6708\u7a0b\u5ea6\u304b\u304b\u308b<\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u3001\u3059\u3050\u306b\u73fe\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u98df\u4e8b\u3092\u6539\u5584\u3057\u305f\u308a\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306b\u306f\u30013\u301c6\u304b\u6708\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u671f\u9593\u306f\u60a3\u8005\u306e\u30ea\u30b9\u30af\u30fb\u8840\u5727\u30ec\u30d9\u30eb\u306b\u3088\u308a\u5909\u66f4\u3057\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u671f\u9593\u4e2d\u3001\u7d99\u7d9a\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u65b9\u304b\u3089\u4e2d\u7a0b\u5ea6\u306e\u65b9\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u4e00\u5b9a\u671f\u9593\u7d9a\u3051\u305f\u5f8c\u3001\u5341\u5206\u306b\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306b\u85ac\u3092\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u5c0f\u3055\u306a\u76ee\u6a19\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u3044\u304d\u306a\u308a\u5869\u5206\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3066\u4eca\u3069\u308c\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u304b\u3092\u628a\u63e1\u3057\u3001\u6b21\u306b\u8abf\u5473\u6599\u3092\u6e1b\u3089\u3059\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3092\u907f\u3051\u308b\u3068\u3044\u3063\u305f\u6bb5\u968e\u7684\u306a\u65b9\u6cd5<\/strong><\/span>\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u91cd\u304c\u6a19\u6e96\u3088\u308a\u3082\u91cd\u3044\u5834\u5408\u3001\u4f53\u91cd\u30921kg\u6e1b\u3089\u3059\u3054\u3068\u306b\u3001\u8840\u5727\u306e\u4e0a\u306e\u6570\u5024\u3092\u7d041 mmHg\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u6e1b\u5c111kg\u3042\u305f\u308a\u3067\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3067-1.05 mmHg\uff0895% CI\u3001-1.43\uff5e-0.66\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u3067-0.92 mmHg\uff0895% CI\u3001-1.28\uff5e-0.55\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u8840\u5727\u304c\u5341\u5206\u306b\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u85ac\u3082\u4f75\u305b\u3066\u4f7f\u3046\u3053\u3068\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u4e00\u5ea6\u98f2\u307f\u59cb\u3081\u305f\u3089\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u304b<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u304c\u592a\u308a\u3059\u304e\u3084\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u3042\u308b\u5834\u5408\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u6b63\u5e38\u306a\u7bc4\u56f2\u306b\u4e0b\u304c\u308c\u3070\u3001\u533b\u5e2b\u306e\u5224\u65ad\u306e\u3082\u3068\u3067\u85ac\u3092\u6e1b\u3089\u3057\u305f\u308a\u3084\u3081\u305f\u308a\u3067\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u81ea\u5206\u3067\u52dd\u624b\u306b\u85ac\u3092\u3084\u3081\u308b\u3053\u3068\u306f\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u8840\u5727\u304c\u4e0b\u304c\u3063\u305f\u3089\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u3092\u3084\u3081\u3066\u3082\u3044\u3044\u304b<\/dt><dd class=\"faq_a\">\n<p>\u3044\u3044\u3048\u3001\u7d76\u5bfe\u306b\u3084\u3081\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u85ac\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u308c\u306f\u85ac\u304c\u3057\u3063\u304b\u308a\u52b9\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3067\u52dd\u624b\u306b\u85ac\u3092\u3084\u3081\u308b\u3068\u8840\u5727\u304c\u518d\u3073\u4e0a\u304c\u308a\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u3084\u3081\u305f\u3044\u5834\u5408\u306f\u3001<span class=\"swl-marker 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class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/about\/index.html\">About High Blood Pressure<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14604498\/\">Lowering blood pressure to prevent myocardial infarction and stroke: a new preventive strategy<\/a><\/p>\n\n\n\n<p>National Kidney Foundation <a href=\"https:\/\/www.kidney.org\/kidney-topics\/ace-inhibitors-and-arbs\">ACE Inhibitors and ARBs<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11161422\/\">Tolerability of Antihypertensive Medications: The Influence of Age<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11718500\/\">Discontinuation of antihypertensive drugs due to adverse events: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>National Institute of Diabetes and Digestive and Kidney Diseases <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/high-blood-pressure\">High Blood Pressure &amp; Kidney Disease<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK9634\/\">Blood Pressure and Cardiovascular Risk<\/a><\/p>\n\n\n\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/professional.heart.org\/en\/science-news\/2025-high-blood-pressure-guideline\/top-things-to-know\">2025 High Blood Pressure (BP) Guideline &#8211; Professional Heart Daily<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10551663\/\">DASH Diet: A Review of Its Scientifically Proven Hypertension Reduction and Health Benefits<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8109971\/\">Lifestyle Modifications to Lower or Control High Blood Pressure: Is Advice Associated With Action? The Behavioral Risk Factor Surveillance Survey<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11589932\/\">Randomised trial of a perindopril-based blood-pressure-lowering regimen among 6,105 individuals with previous stroke or transient ischaemic attack<\/a><\/p>\n\n\n\n<p>Oxford Academic <a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/44\/23\/2066\/6808663?login=false\">Hypertension management in patients with cardiovascular comorbidities<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33568342\/\">Association between antihypertensive treatment and adverse events: systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6332692\/\">Adverse effects and non-adherence to antihypertensive medications in University of Gondar Comprehensive Specialized Hospital<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK573627\/\">Recommendations &#8211; Guideline for the pharmacological treatment of hypertension in adults<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/heart-disease\/risk-factors\/index.html\">Heart Disease Risk Factors<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life24\/dl\/life24-02.pdf\">\u4ee4\u548c\uff16\u5e74\u7c21\u6613\u751f\u547d\u8868\uff1a\u4e3b\u306a\u5e74\u9f62\u306e\u5e73\u5747\u4f59\u547d<\/a>\u300d<\/p>\n\n\n\n<p>American Stroke Association <a href=\"https:\/\/www.stroke.org\/en\/about-stroke\/effects-of-stroke\">Effects of Stroke<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539800\/\">Hypertensive Heart Disease<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31875269\/\">Blood pressure, hypertension and the risk of sudden cardiac death: a systematic review and meta-analysis of cohort studies<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/atrial-fibrillation\/why-atrial-fibrillation-af-or-afib-matters\/high-blood-pressure-afib-and-your-risk-of-stroke\">High Blood Pressure, Atrial Fibrillation and Your Risk of Stroke<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/kidney-disease\/risk-factors\/index.html\">Risk Factors for Chronic Kidney Disease<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20045868\">High blood pressure dangers: Hypertension&#8217;s effects on your body<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10763710\/\">Midlife hypertension is a risk factor for some, but not all, domains of cognitive decline in later life: a systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Academy of Family Physicians <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2001\/0915\/p1062.html\">Blood Pressure, DASH Diet and Sodium Reduction<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/biolincc.nhlbi.nih.gov\/studies\/dashsodium\/\">BioLINCC: Dietary Approaches to Stop Hypertension &#8211; Sodium Study (DASH-Sodium)<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\">How Potassium Can Help Prevent or Treat High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\">American Heart Association Recommendations for Physical Activity in Adults and Kids<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u300c\u8840\u5727\u306e\u85ac\u306f\u98f2\u307e\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u300d\u3068\u3044\u3046\u60c5\u5831\u3092\u76ee\u306b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u526f\u4f5c\u7528\u304c\u5fc3\u914d\u3060\u304b\u3089\u85ac\u3092\u907f\u3051\u305f\u3044\u3001\u4e00\u5ea6\u98f2\u307f\u59cb\u3081\u305f\u3089\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3044\u3063\u305f\u4e0d\u5b89\u304b\u3089\u3001\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3082\u6cbb\u7642 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1286,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1081\/revisions\/1286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/1082"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}