{"id":1038,"date":"2026-02-23T18:36:56","date_gmt":"2026-02-23T09:36:56","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=1038"},"modified":"2026-04-07T23:59:20","modified_gmt":"2026-04-07T14:59:20","slug":"yogurt-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/yogurt-for-high-blood-pressure\/","title":{"rendered":"\u9ad8\u8840\u5727\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u52b9\u679c\u7684\uff1f\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u8840\u5727\u304c\u9ad8\u3081\u3060\u3068\u8a3a\u65ad\u3055\u308c\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u305d\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u8840\u5727\u306b\u826f\u3044\u3068\u3044\u3046\u8a71\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u78ba\u304b\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4e73\u88fd\u54c1\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u4e16\u754c\u4e2d\u3067\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u5168\u4f53\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3069\u3093\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span 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class=\"wp-block-list\">\n<li>\u30ab\u30ea\u30a6\u30e0\u304c\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u3066\u8840\u5727\u3092\u8abf\u6574<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8840\u7ba1\u306e\u53ce\u7e2e\u3092\u6291\u3048\u3066\u8840\u5727\u3092\u5b89\u5b9a<\/li>\n\n\n\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u8840\u6d41\u6539\u5584<\/li>\n\n\n\n<li>\u5584\u7389\u83cc\u304c\u8178\u3092\u6574\u3048\u3066\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u9ad8\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3092\u3082\u3068\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u9ad8\u8840\u5727\u306b\u826f\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u54c1<\/h2>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u30011980\u5e74\u4ee3\u304b\u3089\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u73fe\u5728\u3067\u306f\u591a\u304f\u306e\u8a3c\u62e0\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b2000\u5e74\u4ee3\u4ee5\u964d\u3001\u4e16\u754c\u5404\u5730\u3067\u5927\u898f\u6a21\u306a\u8abf\u67fb\u3084\u5b9f\u9a13\u304c\u884c\u308f\u308c\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21307883\/\">\u4e73\u88fd\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308b\u3053\u3068\u304c\u7e70\u308a\u8fd4\u3057\u78ba\u8a8d\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u5c02\u9580\u6a5f\u95a2\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e73\u88fd\u54c1\u3092\u542b\u3080\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3068\u7ba1\u7406\u306b\u5f79\u7acb\u3064<\/strong><\/span>\u3053\u3068\u3092\u8a8d\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u7406\u7531\u306f\u3001\u4e00\u3064\u306e\u6210\u5206\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3044\u304f\u3064\u3082\u306e\u6804\u990a\u7d20\u304c\u4e00\u7dd2\u306b\u50cd\u3044\u3066\u3044\u308b\u304b\u3089\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u8840\u5727\u306b\u826f\u30443\u3064\u306e\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u4f59\u5206\u306a\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u3080<\/li>\n\n\n\n<li>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u5584\u7389\u83cc(\u4e73\u9178\u83cc\u30fb\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc)\u304c\u542b\u307e\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4e73\u305f\u3093\u3071\u304f\u8cea\u304c\u4f53\u306e\u4e2d\u3067\u5206\u89e3\u3055\u308c\u3066\u3067\u304d\u308b\u7269\u8cea\u306b\u3082\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u6cbb\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u8840\u5727\u306e\u4f4e\u4e0b\u306f\u3001\u4e0a\u306e\u8840\u5727\u30672\u301c4mmHg\u7a0b\u5ea6\u3001\u4e0b\u306e\u8840\u5727\u30671\u301c3mmHg\u7a0b\u5ea6\u3068\u3001\u6c7a\u3057\u3066\u5927\u304d\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u308f\u305a\u304b\u306a\u4f4e\u4e0b\u3067\u3082\u3001\u9577\u3044\u76ee\u3067\u898b\u308c\u3070\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3001\u533b\u5e2b\u304b\u3089\u51e6\u65b9\u3055\u308c\u305f\u85ac\u3092\u304d\u3061\u3093\u3068\u98f2\u3080\u3053\u3068\u306a\u3069\u3001\u9ad8\u8840\u5727\u5bfe\u7b56\u5168\u4f53\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u3059\u50cd\u304d\u3092\u52a9\u3051\u308b\u3053\u3068\u306a\u3069\u306b\u3088\u308a\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9449404\/\">\u8840\u5727\u306e\u8abf\u6574\u306b\u5bc4\u4e0e<\/a>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3001\u4f53\u306b\u5869\u5206\u304c\u6e9c\u307e\u308b\u3068\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3001\u8840\u7ba1\u306b\u5727\u529b\u304c\u304b\u304b\u3063\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u6442\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u3092\u5bfe\u8c61\u306b\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u4e0a\u306e\u8840\u5727\u304c\u7d044.5mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d043.0mmHg\u4e0b\u304c\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\uff08\u52b9\u679c\u306f\u6761\u4ef6\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5168\u4f53\u7684\u306b\u3001\u30ab\u30ea\u30a6\u30e0\u88dc\u7d66\u306b\u3088\u308a\u53ce\u7e2e\u671f\u8840\u5727\u304c4.48mmHg\uff0895%\u4fe1\u983c\u533a\u95933.07\uff5e5.90\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u304c2.96mmHg\uff081.10\uff5e4.82\uff09\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\">The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u7279\u306b\u3001\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u65b9\u307b\u3069\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3042\u305f\u308a\u306e\u30ab\u30ea\u30a6\u30e0\u542b\u6709\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u7d04150\u301c170mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8100g(\u5c0f\u3055\u3081\u306e\u5bb9\u56681\u500b\u5206)\u306b\u306f\u3001\u3060\u3044\u305f\u3044<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7\">150\u301c170mg\u7a0b\u5ea6\u306e\u30ab\u30ea\u30a6\u30e0<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u98df\u54c1\u306e\u4e2d\u3067\u306f\u4e2d\u304f\u3089\u3044\u306e\u91cf\u3067\u3059\u304c\u3001\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u5168\u4f53\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u3044\u65b9\u306f\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981<\/a>\u306a\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7ba1\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u6804\u990a\u7d20\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u3044\u30462\u3064\u306e\u5927\u5207\u306a\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u8840\u7ba1\u306e\u58c1\u3092\u4f5c\u3063\u3066\u3044\u308b\u7d30\u80de\u306e\u50cd\u304d\u3092\u8abf\u6574\u3059\u308b\u5f79\u5272<\/strong><\/span>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u3001\u8840\u7ba1\u306e\u7d30\u80de\u306e\u4e2d\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u5165\u308a\u8fbc\u3093\u3067\u3001\u8840\u7ba1\u304c\u7e2e\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306a\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u8840\u7ba1\u306e\u7e2e\u307f\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3057\u305f\u3068\u3053\u308d\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u3067\u4e0a\u306e\u8840\u5727\u304c\u7d042.8mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d042.1mmHg\u4e0b\u304c\u3063\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6442\u53d6\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3092-2.81mmHg\uff0895%\u4fe1\u983c\u533a\u9593-4.32\uff5e-1.29\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u3092-2.05mmHg\uff0895%\u4fe1\u983c\u533a\u9593-3.23\uff5e-0.88\uff09\u4f4e\u4e0b\u3055\u305b\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41000008\/\">Magnesium Supplementation and Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u8840\u7ba1\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u3001\u8840\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u308b\u306e\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3042\u305f\u308a\u306e\u30df\u30cd\u30e9\u30eb\u542b\u6709\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30df\u30cd\u30e9\u30eb<\/th><th>\u542b\u6709\u91cf<\/th><th>\u50cd\u304d<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>\u7d04110\u301c120mg<\/td><td>\u8840\u7ba1\u306e\u7d30\u80de\u306e\u50cd\u304d\u3092\u8abf\u6574<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u7d0410\u301c15mg<\/td><td>\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u3092\u6bce\u65e5\u6442\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u8840\u5727\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u304a\u8179\u306e\u8abf\u5b50(\u8178\u5185\u74b0\u5883)\u3068\u8840\u5727\u306e\u9593\u306b\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8178\u306e\u4e2d\u306b\u306f<a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.1002533\">\u7d0440\u5146\u500b<\/a>\u3082\u306e\u7d30\u83cc\u304c\u4f4f\u3093\u3067\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u3001\u8178\u306e\u4e2d\u306e\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u3068\u5065\u5eb7\u306a\u65b9\u306e\u8178\u5185\u7d30\u83cc\u3092\u6bd4\u3079\u305f\u3068\u3053\u308d\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u4f53\u306b\u826f\u3044\u7d30\u83cc\u304c\u6e1b\u3063\u3066\u3044\u3066\u3001\u826f\u304f\u306a\u3044\u7d30\u83cc\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5065\u5eb7\u306a\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u3001\u5fae\u751f\u7269\u306e\u8c4a\u5bcc\u3055\u3068\u591a\u69d8\u6027\u306e\u5287\u7684\u306a\u6e1b\u5c11\u3001\u30d7\u30ec\u30dc\u30c6\u30e9\u304c\u512a\u52e2\u306a\u8178\u5185\u30a8\u30f3\u30c6\u30ed\u30bf\u30a4\u30d7\u3001\u5065\u5eb7\u72b6\u614b\u306b\u95a2\u9023\u3059\u308b\u7d30\u83cc\u306e\u6e1b\u5c11\u3068\u30d7\u30ec\u30dc\u30c6\u30e9\u3084\u30af\u30ec\u30d6\u30b7\u30a8\u30e9\u306a\u3069\u306e\u7d30\u83cc\u306e\u904e\u5270\u5897\u6b96\u3092\u4f34\u3046\u660e\u78ba\u306a\u30e1\u30bf\u30b2\u30ce\u30e0\u69cb\u6210\u3001\u304a\u3088\u3073\u524d\u9ad8\u8840\u5727\u75c7\u3068\u9ad8\u8840\u5727\u75c7\u306e\u4e21\u65b9\u306e\u96c6\u56e3\u306b\u304a\u3051\u308b\u75be\u60a3\u306b\u95a2\u9023\u3057\u305f\u5fae\u751f\u7269\u6a5f\u80fd\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aMicrobiome <a href=\"https:\/\/microbiomejournal.biomedcentral.com\/articles\/10.1186\/s40168-016-0222-x\">Gut microbiota dysbiosis contributes to the development of hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3055\u3089\u306b\u3001<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0300869\">\u9ad8\u8840\u5727\u306e\u65b9\u306e\u8178\u5185\u7d30\u83cc\u3092\u7279\u6b8a\u306a\u51e6\u7406\u3092\u3057\u305f\u30de\u30a6\u30b9\u306b\u79fb\u3059\u3068\u3001\u305d\u306e\u30de\u30a6\u30b9\u306e\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f<\/a>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u3001\u52d5\u7269\u5b9f\u9a13\u30ec\u30d9\u30eb\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8178\u5185\u74b0\u5883\u304c\u76f4\u63a5\u8840\u5727\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066\u30019\u3064\u306e\u9ad8\u54c1\u8cea\u306a\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3057\u305f\u3068\u3053\u308d\u30018\u9031\u9593\u4ee5\u4e0a\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c\u7d043.56mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d042.38mmHg\u4e0b\u304c\u3063\u305f<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6442\u53d6\u306b\u3088\u308a\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6442\u53d6\u3057\u306a\u304b\u3063\u305f\u6210\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u6570\u5024\uff09\u304c\u5e73\u57473.56\u30df\u30ea\u30e1\u30fc\u30c8\u30eb\u6c34\u9280\u67f1\uff08mmHg\uff09\u4f4e\u4e0b\u3057\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u6570\u5024\uff09\u304c\u5e73\u57472.38 mmHg\u4f4e\u4e0b\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aAmerican Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2018\/07\/17\/eating-probiotics-regularly-may-improve-your-blood-pressure\">Eating probiotics regularly may improve your blood pressure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8178\u306e\u4e2d\u306e\u5584\u7389\u83cc\u306f\u3001\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7269\u8cea\u306b\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u50cd\u304d\u3084\u3001\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u826f\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u65b9\u306f\u7121\u7cd6\u30fb\u4f4e\u8102\u80aa\u30bf\u30a4\u30d7\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076<\/h2>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u88fd\u54c1\u306f\u5b9f\u306b\u69d8\u3005\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f55\u3082\u52a0\u3048\u3066\u3044\u306a\u3044\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u304b\u3089\u3001\u7802\u7cd6\u304c\u5165\u3063\u305f\u3082\u306e\u3001\u30d5\u30eb\u30fc\u30c4\u5165\u308a\u3001\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u3082\u306e\u3001\u7279\u5b9a\u306e\u50cd\u304d\u3092\u3046\u305f\u3063\u305f\u88fd\u54c1\u307e\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3069\u3093\u306a\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7814\u7a76\u7d50\u679c\u3092\u898b\u308b\u3068\u3001\u7279\u306b\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u4e73\u88fd\u54c1\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7802\u7cd6\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u4ee5\u524d\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u904e\u304e\u3084\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3044\u3063\u305f\u5225\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u305f\u308a\u3057\u3066\u3001\u7d50\u679c\u7684\u306b\u9ad8\u8840\u5727\u3092\u60aa\u5316\u3055\u305b\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4e00\u90e8\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3054\u304f\u5fae\u91cf\u3067\u3059\u304c\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3053\u306e\u70b9\u306b\u3082\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u65b9\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u9078\u3073\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7121\u7cd6\u30bf\u30a4\u30d7(\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8)\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u307e\u305f\u306f\u7121\u8102\u80aa\u30bf\u30a4\u30d7\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u3092\u78ba\u8a8d<\/li>\n\n\n\n<li>\u30ca\u30c8\u30ea\u30a6\u30e0(\u5869\u5206)\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u300c\u751f\u304d\u3066\u8178\u307e\u3067\u5c4a\u304f\u4e73\u9178\u83cc\u300d\u8868\u793a\u304c\u3042\u308c\u3070\u306a\u304a\u826f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u898b\u3066\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5408\u3063\u305f\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u969b\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7802\u7cd6\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u7406\u7531<\/h3>\n\n\n\n<p>\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e2d\u306b\u306f\u3001\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u7802\u7cd6\u3084\u679c\u6c41\u3001\u9999\u6599\u306a\u3069\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\">\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u305f\u30e8\u30fc\u30b0\u30eb\u30c8<\/a>\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u7cd6\u8cea\u3092\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK285538\/\">\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af<\/a>\u304c\u9ad8\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u592a\u308b\u3053\u3068\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u3068\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u3001\u8840\u7ba1\u3092\u50b7\u3081\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7a2e\u985e\u5225\u7cd6\u8cea\u6bd4\u8f03(100g\u3042\u305f\u308a)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7a2e\u985e<\/th><th>\u7cd6\u8cea\u91cf<\/th><th>\u89d2\u7802\u7cd6\u63db\u7b97\uff081\u500b3\u301c4g\u63db\u7b97\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u7121\u7cd6\u30d7\u30ec\u30fc\u30f3<\/td><td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7&amp;MODE=7\">\u7d045g<\/a><\/td><td>\u7d041\u500b\u5206<\/td><\/tr><tr><td>\u52a0\u7cd6\u30bf\u30a4\u30d7<\/td><td><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13026_7&amp;MODE=7\">\u7d0412\u301c15g<\/a>\uff08\u88fd\u54c1\u306b\u3088\u308b\uff09<\/td><td>\u7d044\u301c5\u500b\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u3067\u304d\u308b\u3060\u3051<span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u3082\u306e(\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8)\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u9178\u3063\u3071\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u6163\u308c\u3066\u304f\u308b\u3068\u725b\u4e73\u672c\u6765\u306e\u5473\u308f\u3044\u3092\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u7518\u307f\u304c\u6b32\u3057\u3044\u5834\u5408\u306f\u3001\u306f\u3061\u307f\u3064\u3092\u5c11\u3057\u52a0\u3048\u305f\u308a\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306e\u679c\u7269\u3092\u6df7\u305c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7518\u3055\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u306f\u3061\u307f\u3064\u3084\u679c\u7269\u306b\u3082\u7cd6\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5165\u308c\u904e\u304e\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u80aa\u5206\u306f\u63a7\u3048\u3081\u306a\u3082\u306e\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u306e\u91cf\u3082\u3001\u9078\u3076\u969b\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u4e73\u88fd\u54c1\u306e\u65b9\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b<\/strong><\/span>\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u5206\u304c\u591a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u6bd4\u3079\u3066\u3001\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u8102\u80aa\u5206\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u305f\u5834\u5408\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u52b9\u679c\u304c\u3088\u308a\u5927\u304d\u304b\u3063\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u8102\u80aa\u4e73\u88fd\u54c1\u3092\u542b\u3080\u98df\u4e8b\u3067\u306f\u3001\u4e73\u88fd\u54c1\u3092\u542b\u307e\u306a\u3044\u679c\u7269\u3084\u91ce\u83dc\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3088\u308a\u3082\u3001\u3088\u308a\u9855\u8457\u306a\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3726585\/\">Effects of low-fat dairy intake on blood pressure, endothelial function, and lipoprotein lipids in subjects with prehypertension or stage 1 hypertension<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u8102\u80aa\u3001\u7279\u306b\u52d5\u7269\u6027\u306e\u8102\u80aa\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u3066\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u75c5\u6c17(\u52d5\u8108\u786c\u5316)\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u52d5\u7269\u6027\u306e\u8102\u80aa\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u8102\u80aa\u304c\u5c11\u306a\u3044\u4e00\u65b9\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u4f53\u306b\u826f\u3044\u30df\u30cd\u30e9\u30eb\u306f\u307b\u3068\u3093\u3069\u6e1b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u65b9\u304c\u666e\u901a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3088\u308a\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u308f\u305a\u304b\u306b\u591a\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u8102\u80aa\u3092\u53d6\u308a\u9664\u3044\u305f\u5206\u3001\u4e2d\u8eab\u306e\u4e2d\u3067\u30df\u30cd\u30e9\u30eb\u306e\u5272\u5408\u304c\u76f8\u5bfe\u7684\u306b\u9ad8\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e2d\u306b\u306f\u3001\u5473\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u7802\u7cd6\u3084\u4eba\u5de5\u7518\u5473\u6599\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u3001\u7802\u7cd6\u3084\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u3044\u88fd\u54c1\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u756a\u826f\u3044\u306e\u306f\u3001\u7802\u7cd6\u304c\u5165\u3063\u3066\u304a\u3089\u305a\u3001\u8102\u80aa\u5206\u3082\u5c11\u306a\u3044\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6210\u5206\u8868\u793a\u3067\u30df\u30cd\u30e9\u30eb\u91cf\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u6804\u990a\u306e\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6ce8\u76ee\u3057\u305f\u3044\u306e\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u3044\u3063\u305f\u4f53\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u304c\u3069\u308c\u304f\u3089\u3044\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u8840\u5727\u306e\u8abf\u6574\u306b\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u88fd\u54c1\u306b\u3088\u3063\u3066\u30df\u30cd\u30e9\u30eb\u306e\u91cf\u306b\u306f\u9055\u3044\u304c\u3042\u308b\u305f\u3081\u3001\u540c\u3058\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3082\u6804\u990a\u4fa1\u304c\u9055\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u308b\u88fd\u54c1\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">1\u65e5\u306b\u6442\u308a\u305f\u3044\u30df\u30cd\u30e9\u30eb\u306e<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\">\u6442\u53d6\u57fa\u6e96<\/a><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30df\u30cd\u30e9\u30eb<\/th><th>\u6210\u4eba\u7537\u6027\uff0818\u301c64\u6b73\uff09<\/th><th>\u6210\u4eba\u5973\u6027\uff0818\u301c64\u6b73\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>3,000mg\u4ee5\u4e0a<\/td><td>2,600mg\u4ee5\u4e0a<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><td>18\u301c29\u6b73\uff1a800mg<br>30\u301c64\u6b73\uff1a750mg<\/td><td>650mg<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>18\u301c29\u6b73\uff1a340mg<br>30\u301c49\u6b73\uff1a380mg<br>50\u301c64\u6b73\uff1a370mg<\/td><td>18\u301c29\u6b73\uff1a280mg3<br>0\u301c64\u6b73\uff1a290mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306b\u3064\u3044\u3066\u306f\u30011\u65e5\u306b\u6442\u3063\u305f\u65b9\u304c\u826f\u3044\u91cf\u304c<span class=\"swl-marker mark_orange\"><strong>\u6210\u4eba\u7537\u6027\u30673,000mg\u4ee5\u4e0a\u3001\u6210\u4eba\u5973\u6027\u30672,600mg\u4ee5\u4e0a<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3067\u5168\u3066\u3092\u88dc\u3046\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c<span class=\"swl-marker mark_orange\"><strong>\u751f\u304d\u3066\u8178\u307e\u3067\u5c4a\u304f\u4e73\u9178\u83cc<\/strong><\/span>\u300d\u3084\u300c<span class=\"swl-marker mark_orange\"><strong>\u7279\u5b9a\u306e\u83cc<\/strong><\/span>\u300d\u306a\u3069\u306e\u8868\u793a\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7271294\/\">\u7279\u5b9a\u306e\u4e73\u9178\u83cc\u306e\u7a2e\u985e\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u3088\u308a\u52b9\u679c\u7684\u3067\u3042\u308b<\/a>\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3069\u306e\u83cc\u304c\u4e00\u756a\u52b9\u679c\u7684\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u7814\u7a76\u304c\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u6bb5\u968e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u5206\u8868\u793a\u3092\u898b\u308b\u969b\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c8\u30ea\u30a6\u30e0(\u5869\u5206)\u306e\u91cf\u3082\u78ba\u8a8d<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u90e8\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306f\u5869\u5206\u3092\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5c11\u306a\u3044\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u65e5100\u301c200g\u3092\u6bce\u65e5\u7d9a\u3051\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/h2>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3088\u308b\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5\u3042\u305f\u308a100\u301c200g\u7a0b\u5ea6(\u5c0f\u3055\u3081\u306e\u5bb9\u56681\u301c2\u500b\u5206)\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u307e\u305f\u306f\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u4e73\u88fd\u54c1\u3092\u6bce\u65e5\u98df\u3079\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b\u306f\u4e00\u5b9a\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u306f8\u9031\u9593\u4ee5\u4e0a\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u826f\u3044\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u6442\u53d6\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>1\u65e5\u306e\u6442\u53d6\u91cf<\/td><td>100\u301c200g(\u5bb9\u56681\u301c2\u500b\u5206)<\/td><\/tr><tr><td>\u7d99\u7d9a\u671f\u9593<\/td><td>8\u9031\u9593\u4ee5\u4e0a<\/td><\/tr><tr><td>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/td><td>\u671d\u98df\u6642\u3084\u9593\u98df\u3068\u3057\u3066<\/td><\/tr><tr><td>\u6ce8\u610f\u70b9<\/td><td>\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u300c\u4f53\u306b\u826f\u3044\u304b\u3089\u300d\u3068\u3044\u3063\u3066\u5927\u91cf\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5065\u5eb7\u306b\u826f\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u4ed6\u306e\u98df\u54c1\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u904e\u304e\u305f\u308a\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u3044\u65b9\u3084\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u30df\u30cd\u30e9\u30eb\u3084\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u4e0a\u624b\u306b\u6442\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306e\u9069\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u304b\u3001\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98df\u3079\u308b\u306e\u304c\u7d9a\u3051\u3084\u3059\u3044\u304b\u3001\u305d\u3057\u3066\u4ed6\u306e\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3069\u306e\u3088\u3046\u306a\u826f\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/h3>\n\n\n\n<p>\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8100g(\u5c0f\u3055\u3081\u306e\u5bb9\u56681\u500b\u5206)\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u3060\u3044\u305f\u304440\u301c60kcal\u7a0b\u5ea6\u3067\u3059\uff08\u88fd\u54c1\u306b\u3088\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u65e5200g\u98df\u3079\u305f\u5834\u5408\u3001\u7d0480\u301c120kcal\u3092\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u6c7a\u3057\u3066\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ed6\u306e\u98df\u4e8b\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7a2e\u985e\u5225\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03(100g\u3042\u305f\u308a)<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u7a2e\u985e<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u7121\u8102\u80aa\u30d7\u30ec\u30fc\u30f3<\/td><td>\u7d0440\u301c50kcal<\/td><\/tr><tr><td>\u4f4e\u8102\u80aa\u30d7\u30ec\u30fc\u30f3<\/td><td>\u7d0440\u301c60kcal<\/td><\/tr><tr><td>\u666e\u901a\u306e\u30d7\u30ec\u30fc\u30f3<\/td><td>\u7d0460\u301c80kcal<\/td><\/tr><tr><td>\u52a0\u7cd6\u30bf\u30a4\u30d7<\/td><td>\u7d0465\u301c100kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u30ab\u30ed\u30ea\u30fc\u306f\u5546\u54c1\u306b\u3088\u308a\u5e45\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>\u3082\u3057\u7802\u7cd6\u304c\u5165\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u8102\u80aa\u5206\u304c\u591a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3093\u3060\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u3055\u3089\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u305f\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3067\u306f\u300165kcal\u524d\u5f8c\u304b\u3089\u3001\u6fc3\u539a\u306a\u3082\u306e\u3067\u306f100kcal\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>1\u65e5\u306b\u4f55\u5ea6\u3082\u98df\u3079\u305f\u308a\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u904e\u304e\u3066\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u592a\u308a\u6c17\u5473\u306e\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u9069\u5207\u306a\u4f53\u91cd\u3092\u4fdd\u3064\u3053\u3068\u306f\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u6e1b\u5c111kg\u3042\u305f\u308a\u3067\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3067-1.05 mmHg\uff0895% CI\u3001-1.43\uff5e-0.66\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u3067-0.92 mmHg\uff0895% CI\u3001-1.28\uff5e-0.55\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aWageningen University &amp; Research <a href=\"https:\/\/research.wur.nl\/en\/publications\/influence-of-weight-reduction-on-blood-pressure-a-meta-analysis-o\/\">Influence of Weight Reduction on Blood Pressure; A Meta-analysis of Randomized Controlled Trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u3066\u3001\u4ed6\u306e\u98df\u54c1\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>1\u65e5100\u301c200g\u7a0b\u5ea6\u3092\u4e0a\u9650\u3068\u3057\u3066\u3001\u305d\u308c\u30921\u301c2\u56de\u306b\u5206\u3051\u3066\u98df\u3079\u308b<\/strong><\/span>\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u3054\u306f\u3093\u306e\u6642\u306b100g\u3001\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b100g\u3068\u3044\u3063\u305f\u5177\u5408\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u5c0f\u3055\u3081\u306e\u5668\u306b\u79fb\u3057\u3066\u98df\u3079\u308b\u91cf\u3092\u76ee\u3067\u898b\u3066\u5206\u304b\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u671d\u98df\u3084\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u7d9a\u3051\u3084\u3059\u3044<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u8840\u5727\u3078\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u4f55\u3088\u308a\u3082\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u5584\u7389\u83cc\u3092\u542b\u3080\u98df\u54c1\u30928\u9031\u9593\u4ee5\u4e0a\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u52b9\u679c\u304c\u73fe\u308c\u3084\u3059\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u77ed\u3044\u671f\u9593\u3060\u3051\u98df\u3079\u3066\u3082\u5341\u5206\u306a\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u306a\u3044<\/strong><\/span>\u305f\u3081\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u671d\u3054\u306f\u3093\u304c\u4e00\u756a\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u671d\u3054\u306f\u3093\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u30011\u65e5\u3092\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f55\u3082\u52a0\u3048\u3066\u3044\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30b7\u30ea\u30a2\u30eb\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u3092\u5165\u308c\u305f\u308a\u3001\u679c\u7269\u3092\u6df7\u305c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u3082\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5348\u5f8c\u306e\u304a\u3084\u3064\u306b\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u4ee3\u308f\u308a\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6442\u3089\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u6e80\u8db3\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u306e\u306b\u3082\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u3068\u4e00\u7dd2\u306b(\u30b7\u30ea\u30a2\u30eb\u3084\u30d5\u30eb\u30fc\u30c4\u3068\u7d44\u307f\u5408\u308f\u305b\u3066)<\/li>\n\n\n\n<li>\u671d\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066<\/li>\n\n\n\n<li>\u5348\u5f8c\u306e\u304a\u3084\u3064\u3068\u3057\u3066(\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b)<\/li>\n\n\n\n<li>\u5915\u98df\u5f8c\u306e\u8efd\u3044\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3001\u7279\u306b\u300c\u3044\u3064\u98df\u3079\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3068\u3001\u5fd8\u308c\u305a\u306b\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30ca\u30ca\u3084\u30ca\u30c3\u30c4\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3067\u3082\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u4ed6\u306e\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u304c\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u308b\u30d0\u30ca\u30ca\u3084\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u30ca\u30c3\u30c4\u985e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u76f8\u6027\u306e\u826f\u3044\u98df\u54c1<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u54c1<\/th><th>\u4e3b\u306a\u6804\u990a\u7d20<\/th><th>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/th><th>1\u56de\u306e\u76ee\u5b89\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30d0\u30ca\u30ca<\/td><td>\u30ab\u30ea\u30a6\u30e0(\u7d04360mg\/100g)<\/td><td>\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u9032<\/td><td>1\u672c(100g)<\/td><\/tr><tr><td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u826f\u8cea\u306a\u6cb9<\/td><td>\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301<\/td><td>10\u7c92\u7a0b\u5ea6(10\u301c15g)<\/td><\/tr><tr><td>\u30af\u30eb\u30df<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/td><td>\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3064<\/td><td>3\u301c4\u500b(10\u301c15g)<\/td><\/tr><tr><td>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/td><td>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td><td>\u6297\u9178\u5316\u4f5c\u7528<\/td><td>\u4e00\u63e1\u308a(30\u301c50g)<\/td><\/tr><tr><td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u8178\u5185\u74b0\u5883\u6539\u5584<\/td><td>\u5927\u3055\u30582\u301c3(20\u301c30g)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u975e\u5e38\u306b\u8c4a\u5bcc\u306a\u679c\u7269\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30ca\u30ca\u53ef\u98df\u90e8100g\uff08\u4e2d\u304f\u3089\u3044\u306e\u5927\u304d\u3055\u7d041\u672c\u5206\uff09\u306b\u306f\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587683\/table\/usdaddb47.tab2\/\">\u7d04360mg\u7a0b\u5ea6\u306e\u30ab\u30ea\u30a6\u30e0<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f55\u3082\u52a0\u3048\u3066\u3044\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8100g\u3068\u30d0\u30ca\u30ca1\u672c\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5408\u308f\u305b\u3066\u7d04500mg\u4ee5\u4e0a\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u4f59\u5206\u306a\u5869\u5206\u3092\u4f53\u306e\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u985e\u3082\u3001\u8840\u5727\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30af\u30eb\u30df\u306b\u306f\u3001<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05001_7\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u3084<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05014_7&amp;MODE=5\">\u4f53\u306b\u826f\u3044\u6cb9<\/a>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7815\u3044\u305f\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u611f\u3082\u697d\u3057\u3081\u307e\u3059\u3057\u3001\u6804\u990a\u4fa1\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u30ca\u30c3\u30c4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u306a\u306e\u3067\u30011\u65e5\u3042\u305f\u308a\u4e00\u63e1\u308a\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u306a\u3069\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3084\u30a4\u30c1\u30b4\u306a\u3069\u306e\u30d9\u30ea\u30fc\u985e\u3092\u52a0\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d9\u30ea\u30fc\u985e\u306b\u306f\u3001\u4f53\u306e\u8001\u5316\u3092\u9632\u3050\u6210\u5206(\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb)\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3084\u30b7\u30ea\u30a2\u30eb\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u6642\u306b\u6ce8\u610f\u3057\u305f\u30443\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u4e00\u822c\u7684\u306b\u5b89\u5168\u3067\u5065\u5eb7\u306b\u826f\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u65b9\u306b\u3068\u3063\u3066\u7121\u6761\u4ef6\u306b\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3059\u3067\u306b\u4f55\u304b\u306e\u75c5\u6c17\u304c\u3042\u308b\u65b9\u3084\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u969b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u52b9\u679c\u3092\u4fe1\u3058\u904e\u304e\u3066\u3001\u4ed6\u306e\u5927\u5207\u306a\u6cbb\u7642\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u304a\u308d\u305d\u304b\u306b\u3059\u308b\u3053\u3068\u3082\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u524d\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u65b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u814e\u81d3\u306e\u6570\u5024\u304c\u60aa\u3044\u65b9(\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b)<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306e\u65b9(\u7121\u7cd6\u30bf\u30a4\u30d7\u3092\u5fc5\u305a\u9078\u3076)<\/li>\n\n\n\n<li>\u725b\u4e73\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u4f53\u8cea(\u4e73\u7cd6\u4e0d\u8010\u75c7)\u306e\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u3044\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306b\u5236\u9650\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306b\u6ce8\u610f<\/strong><\/span>\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u725b\u4e73\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9\u3084\u3001\u304a\u8179\u304c\u30b4\u30ed\u30b4\u30ed\u3059\u308b\u4f53\u8cea(\u4e73\u7cd6\u4e0d\u8010\u75c7)\u306e\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u81ea\u4f53\u304c\u9069\u3055\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3067\u9ad8\u8840\u5727\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u306b\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3001\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u3001\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u3001\u304a\u9152\u3092\u98f2\u307f\u904e\u304e\u306a\u3044\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3063\u305f\u9069\u5207\u306a\u6cbb\u7642\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u3053\u3046\u3057\u305f\u5168\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f\u306e\u4e00\u90e8\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u308b\u3079\u304d\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u969b\u306b\u7279\u306b\u6ce8\u610f\u3059\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u814e\u81d3\u306e\u6570\u5024\u304c\u60aa\u3044\u65b9\u306f\u98df\u3079\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u5065\u5eb7\u306a\u65b9\u306b\u3068\u3063\u3066\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u5f79\u306b\u7acb\u3064\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u6210\u5206\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u81d3\u306f\u3001\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u30ab\u30ea\u30a6\u30e0\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u3059\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"swl-marker mark_orange\"><strong>\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u3046\u307e\u304f\u5916\u306b\u51fa\u305b\u306a\u304f\u306a\u308a\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u306a\u308a\u904e\u304e\u308b\u300c\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308b\u6050\u308c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306f\u3001\u5fc3\u81d3\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b(\u4e0d\u6574\u8108)\u306a\u3069\u306e\u91cd\u3044\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u814e\u81d3\u75c5\u306e\u65b9\u306e\u30ab\u30ea\u30a6\u30e0\u5236\u9650\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u814e\u6a5f\u80fd\u306e\u72b6\u614b<\/th><th>\u30ab\u30ea\u30a6\u30e0\u5236\u9650<\/th><th>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6442\u53d6<\/th><\/tr><\/thead><tbody><tr><td>\u6b63\u5e38<\/td><td>\u5236\u9650\u306a\u3057<\/td><td>\u554f\u984c\u306a\u3057<\/td><\/tr><tr><td>\u8efd\u5ea6\u4f4e\u4e0b<\/td><td>\u3084\u3084\u6ce8\u610f<\/td><td>\u533b\u5e2b\u306b\u76f8\u8ac7<\/td><\/tr><tr><td>\u4e2d\u7b49\u5ea6\u301c\u91cd\u5ea6\u4f4e\u4e0b<\/td><td>1\u65e51,500\u301c2,000mg\u4ee5\u4e0b\uff08\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u308b\uff09<\/td><td>\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3046<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6162\u6027\u814e\u81d3\u75c5\u306e\u65b9\u3084\u3001\u814e\u81d3\u306e\u691c\u67fb\u3067\u7570\u5e38\u3092\u6307\u6458\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u65b9<\/strong><\/span>\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001<a href=\"https:\/\/cdn.jsn.or.jp\/guideline\/pdf\/CKD-Dietaryrecommendations2014.pdf\">\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u30921\u65e5\u3042\u305f\u308a1,500\u301c2,000mg\u7a0b\u5ea6\u306b\u5236\u9650<\/a>\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u814e\u81d3\u75c5\u306e\u65b9\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u70b9\u306b\u3064\u3044\u3066\u3082\u533b\u5e2b\u3084\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u7121\u7cd6\u30bf\u30a4\u30d7\u3092\u9078\u3076\u306e\u304c\u57fa\u672c<\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u969b\u306b\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u3068\u3063\u3066\u3001\u8840\u7cd6\u5024\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u5927\u5207<\/strong><\/span>\u3067\u3042\u308a\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u304c\u5165\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u304c\u52a0\u3048\u3089\u308c\u305f\u30e8\u30fc\u30b0\u30eb\u30c8100g\u306b\u306f\u300112g\u4ee5\u4e0a\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u89d2\u7802\u7cd6\u306b\u63db\u7b97\u3059\u308b\u3068\u7d044\u301c5\u500b\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u88fd\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7cd6\u5c3f\u75c5\u306e\u65b9\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7121\u7cd6\u30bf\u30a4\u30d7(\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8)\u3092\u9078\u3076\u306e\u304c\u57fa\u672c<\/li>\n\n\n\n<li>\u6210\u5206\u8868\u793a\u3067\u7cd6\u8cea\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u8868\u793a\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064<\/li>\n\n\n\n<li>\u679c\u7269\u3092\u52a0\u3048\u308b\u5834\u5408\u306f\u91cf\u3092\u63a7\u3048\u3081\u306b<\/li>\n\n\n\n<li>\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u8a18\u9332\u3057\u3066\u533b\u5e2b\u306b\u5831\u544a\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u65b9\u304c\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u3060\u3051<span class=\"swl-marker mark_orange\"><strong>\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u30e8\u30fc\u30b0\u30eb\u30c8100g\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306f\u3001\u7d045g\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u4e73\u7cd6(\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u5929\u7136\u306e\u7cd6)\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u52a0\u3048\u3089\u308c\u305f\u7802\u7cd6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e73\u7cd6\u306f\u3001\u7802\u7cd6\u3068\u6bd4\u3079\u3066<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0271531785800440\">\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u6bd4\u8f03\u7684\u7de9\u3084\u304b<\/a>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4eba\u5de5\u7518\u5473\u6599\u304c\u52a0\u3048\u3089\u308c\u305f\u300c\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u300d\u3084\u300c\u7cd6\u8cea\u30bc\u30ed\u300d\u3068\u66f8\u304b\u308c\u305f\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><\/span>\u3082\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u88fd\u54c1\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u3068\u3063\u3066\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u306a\u308a\u5f97\u307e\u3059\u304c\u3001\u4eba\u5de5\u7518\u5473\u6599\u306e\u7a2e\u985e\u3084\u91cf\u306b\u3064\u3044\u3066\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u3068\u9ad8\u8840\u5727\u3092\u4e21\u65b9\u304a\u6301\u3061\u306e\u65b9\u306f\u3001\u98df\u4e8b\u306e\u7ba1\u7406\u304c\u3088\u308a\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3084\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u8003\u3048\u3066\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u306a\u304c\u3089\u9032\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3067\u306a\u304f\u6e1b\u5869\u3084\u904b\u52d5\u3082\u5927\u5207<\/h3>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u306b\u983c\u3063\u3066\u8840\u5727\u304c\u6b63\u5e38\u306b\u306a\u308b\u3053\u3068\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u7ba1\u7406\u306b\u5fc5\u8981\u306a\u7dcf\u5408\u7684\u306a\u53d6\u308a\u7d44\u307f<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u53d6\u308a\u7d44\u307f<\/th><th>\u5177\u4f53\u7684\u306a\u5185\u5bb9<\/th><th>\u76ee\u6a19<\/th><\/tr><\/thead><tbody><tr><td>\u6e1b\u5869<\/td><td>\u5869\u5206\u3092\u63a7\u3048\u305f\u98df\u4e8b<\/td><td>1\u65e56g\u672a\u6e80<\/td><\/tr><tr><td>\u904b\u52d5<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069<\/td><td>\u9031150\u5206(1\u65e530\u5206\u00d7\u90315\u65e5)<\/td><\/tr><tr><td>\u4f53\u91cd\u7ba1\u7406<\/td><td>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/td><td>BMI 18.5\u301c25\u672a\u6e80<\/td><\/tr><tr><td>\u7981\u7159<\/td><td>\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b<\/td><td>\u5b8c\u5168\u7981\u7159<\/td><\/tr><tr><td>\u7bc0\u9152<\/td><td>\u304a\u9152\u3092\u63a7\u3048\u308b<\/td><td>\u9069\u91cf\u3092\u5b88\u308a\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b<\/td><\/tr><tr><td>\u85ac\u7269\u7642\u6cd5<\/td><td>\u533b\u5e2b\u306e\u51e6\u65b9\u306b\u5f93\u3046<\/td><td>\u6307\u793a\u901a\u308a\u306b\u670d\u7528<\/td><\/tr><tr><td>\u98df\u4e8b\u6539\u5584<\/td><td>\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u53d6\u308a\u5165\u308c<\/td><td>\u88dc\u52a9\u7684\u306b\u6d3b\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-format-1\">\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u539f\u56e0\u306f\u3001\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u73fe\u5728\u3001\u65e5\u672c\u4eba\u306f\u5e73\u5747\u3057\u30661\u65e5\u3042\u305f\u308a\u7d0410g\u524d\u5f8c\u306e\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3057\u305f\u308a\u6cbb\u7642\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24152612\/\">1\u65e56g\u672a\u6e80\u306b\u6291\u3048\u308b<\/a>\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306f\u78ba\u5b9f\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3082\u3001\u8840\u5727\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u5927\u5207\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u904b\u52d5\u3092\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7719906\/\">1\u9031\u9593\u306b150\u5206\u7a0b\u5ea6(1\u65e530\u5206\u00d7\u90315\u65e5)<\/a>\u884c\u3046\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u306f\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u91cf\u306b\u3082\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">\u304a\u9152\u3092\u98f2\u307f\u904e\u304e\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b<\/a>\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u308a\u3001\u304a\u9152\u3092\u98f2\u307e\u306a\u3044\u65e5\u3092\u4f5c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\">\u30bf\u30d0\u30b3\u306f\u8840\u7ba1\u3092\u50b7\u3081\u3066\u9ad8\u8840\u5727\u3092\u60aa\u5316\u3055\u305b\u308b<\/a>\u305f\u3081\u3001\u7981\u7159\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306e\u7ba1\u7406\u3082\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9577\u304f\u7d9a\u304f\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5341\u5206\u306b\u7761\u7720\u3092\u3068\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3082\u3001\u8840\u5727\u306e\u7ba1\u7406\u306b\u306f\u52b9\u679c\u7684<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4f55\u3088\u308a\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u51e6\u65b9\u3055\u308c\u305f\u85ac\u3092\u9069\u5207\u306b\u98f2\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u306e\u5224\u65ad\u3067\u85ac\u3092\u98f2\u3080\u306e\u3092\u3084\u3081\u305f\u308a\u3001\u91cf\u3092\u5909\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u3001\u5fc5\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u3001\u3053\u3046\u3057\u305f\u5168\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3082\u306e\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u9069\u5207\u306a\u533b\u7642\u30b1\u30a2\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308c\u3070\u85ac\u3092\u98f2\u307e\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001<span class=\"swl-marker 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class=\"swl-marker 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class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21307883\/\">A systematic review and meta-analysis of elevated blood pressure and consumption of dairy foods<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet\">Managing Blood Pressure with a Heart-Healthy Diet<\/a><\/p>\n\n\n\n<p>MedlinePlus <a href=\"https:\/\/medlineplus.gov\/dasheatingplan.html\">DASH Eating Plan<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9449404\/\">Effect on blood pressure of potassium, calcium, and magnesium in women with low habitual intake<\/a><\/p>\n\n\n\n<p>National Heart, Lung, and Blood Institute <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\">Your Guide to Lowering Your Blood Pressure with DASH<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28024910\/\">The effect of potassium supplementation on blood pressure in hypertensive subjects: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7\">\u4e73\u985e\/\uff1c\u725b\u4e73\u53ca\u3073\u4e73\u88fd\u54c1\uff1e\/\uff08\u767a\u9175\u4e73\u30fb\u4e73\u9178\u83cc\u98f2\u6599\uff09\/\u30e8\u30fc\u30b0\u30eb\u30c8\/\u5168\u8102\u7121\u7cd6 &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/p>\n\n\n\n<p>MyFoodData <a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/2705418\/wt1\">Nutrition Facts for Yogurt, whole milk, plain<\/a><\/p>\n\n\n\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41000008\/\">Magnesium Supplementation and Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13054_7\">\u4e73\u985e\/\uff1c\u725b\u4e73\u53ca\u3073\u4e73\u88fd\u54c1\uff1e\/\uff08\u767a\u9175\u4e73\u30fb\u4e73\u9178\u83cc\u98f2\u6599\uff09\/\u30e8\u30fc\u30b0\u30eb\u30c8\/\u7121\u8102\u80aa\u7121\u7cd6 &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/p>\n\n\n\n<p>PLOS Biology <a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.1002533\">Revised Estimates for the Number of Human and Bacteria Cells in the Body<\/a><\/p>\n\n\n\n<p>Microbiome <a href=\"https:\/\/microbiomejournal.biomedcentral.com\/articles\/10.1186\/s40168-016-0222-x\">Gut microbiota dysbiosis contributes to the development of hypertension<\/a><\/p>\n\n\n\n<p>PLOS ONE <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0300869\">Effects of fecal microbiota transfer on blood pressure in animal models: A systematic review and meta-analysis<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/news\/2018\/07\/17\/eating-probiotics-regularly-may-improve-your-blood-pressure\">Eating probiotics regularly may improve your blood pressure<\/a><\/p>\n\n\n\n<p>Harvard Health Publishing <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/probiotics-may-lower-blood-pressure\">Probiotics may lower blood pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\">Added Sugars<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK285538\/\">Executive summary &#8211; Guideline: Sugars Intake for Adults and Children<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13025_7&amp;MODE=7\">\u4e73\u985e\/\uff1c\u725b\u4e73\u53ca\u3073\u4e73\u88fd\u54c1\uff1e\/\uff08\u767a\u9175\u4e73\u30fb\u4e73\u9178\u83cc\u98f2\u6599\uff09\/\u30e8\u30fc\u30b0\u30eb\u30c8\/\u5168\u8102\u7121\u7cd6 &#8211; 09.\u70ad\u6c34\u5316\u7269-\u53ef\u98df\u90e8100g<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=13_13026_7&amp;MODE=7\">\u4e73\u985e\/\uff1c\u725b\u4e73\u53ca\u3073\u4e73\u88fd\u54c1\uff1e\/\uff08\u767a\u9175\u4e73\u30fb\u4e73\u9178\u83cc\u98f2\u6599\uff09\/\u30e8\u30fc\u30b0\u30eb\u30c8\/\u8131\u8102\u52a0\u7cd6 &#8211; 09.\u70ad\u6c34\u5316\u7269-\u53ef\u98df\u90e8100g<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3726585\/\">Effects of low-fat dairy intake on blood pressure, endothelial function, and lipoprotein lipids in subjects with prehypertension or stage 1 hypertension<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701 <a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7271294\/\">Effect of probiotic foods and supplements on blood pressure: a systematic review of meta-analyses studies of controlled trials<\/a><\/p>\n\n\n\n<p>Wageningen University &amp; Research <a href=\"https:\/\/research.wur.nl\/en\/publications\/influence-of-weight-reduction-on-blood-pressure-a-meta-analysis-o\/\">Influence of Weight Reduction on Blood Pressure; A Meta-analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>National Center for Biotechnology Information <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK587683\/table\/usdaddb47.tab2\/\">Table 2, Potassium content of selected foods per 100 grams and for common measures &#8211; FSRG Dietary Data Briefs<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05014_7&amp;MODE=5\">\u7a2e\u5b9f\u985e\/\u304f\u308b\u307f\/\u3044\u308a &#8211; \u8102\u80aa\u9178\u7dcf\u91cf100g<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05001_7\">\u7a2e\u5b9f\u985e\/\u30a2\u30fc\u30e2\u30f3\u30c9\/\u4e7e &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/p>\n\n\n\n<p>\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u814e\u81d3\u5b66\u4f1a\u300c<a href=\"https:\/\/cdn.jsn.or.jp\/guideline\/pdf\/CKD-Dietaryrecommendations2014.pdf\">\u6162\u6027\u814e\u81d3\u75c5\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u57fa\u6e962014\u5e74\u7248<\/a>\u300d<\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0271531785800440\">Lactose in the diabetic diet: A comparison with other carbohydrates<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24152612\/\">[Scientific statement] Report of the Salt Reduction Committee of the Japanese Society of Hypertension(2) Goal and strategies of dietary salt reduction in the management of hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7719906\/\">World Health Organization 2020 guidelines on physical activity and sedentary behaviour&nbsp;<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/limiting-alcohol-to-manage-high-blood-pressure\">Limiting Alcohol to Manage High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\">Smoking and High Blood Pressure<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u5727\u304c\u9ad8\u3081\u3060\u3068\u8a3a\u65ad\u3055\u308c\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u305d\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u8840\u5727\u306b\u826f\u3044\u3068\u3044\u3046\u8a71\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002 \u78ba\u304b\u306b\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u4e73\u88fd\u54c1\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u306f\u3001\u4e16\u754c\u4e2d\u3067\u591a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=1038"}],"version-history":[{"count":6,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1038\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1038\/revisions\/1515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=1038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=1038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=1038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}