{"id":1032,"date":"2026-02-23T18:36:05","date_gmt":"2026-02-23T09:36:05","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=1032"},"modified":"2026-04-07T23:59:31","modified_gmt":"2026-04-07T14:59:31","slug":"cashew-nuts-blood-pressure-benefits","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/cashew-nuts-blood-pressure-benefits\/","title":{"rendered":"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u8840\u5727\u306b\u826f\u3044\uff1f\u52b9\u679c\u3068\u98df\u3079\u65b9\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u9078\u3073\u306f\u91cd\u8981\u306a\u8ab2\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c<\/a>\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u653e\u7f6e\u3059\u308b\u3068\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u3001\u30ca\u30c3\u30c4\u985e\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u3044\u3046\u60c5\u5831\u3092\u8033\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u307e\u308d\u3084\u304b\u306a\u5473\u308f\u3044\u3068\u98df\u3079\u3084\u3059\u3055\u304b\u3089\u4eba\u6c17\u304c\u3042\u308a\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u306e<span 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mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u3068\u3044\u3063\u305f\u3001\u305d\u308c\u305e\u308c\u9055\u3063\u305f\u50cd\u304d\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u6804\u990a\u7d20<\/strong><\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u4e00\u7dd2\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u3001\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u98df\u3079\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u5869\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308a\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3001\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u50cd\u304d\u3001\u9069\u5207\u306a\u91cf\u3001\u52b9\u679c\u7684\u306a\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u3001\u5c02\u9580\u77e5\u8b58\u306e\u306a\u3044\u65b9\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/h2>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u5358\u306a\u308b\u9593\u98df\u3067\u306f\u306a\u304f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u98df\u54c1\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u306e\u7814\u7a76\u8005\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6d77\u5916\u3067\u884c\u308f\u308c\u305f\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u304a\u308a\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3055\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u3068\u3044\u3063\u305f\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u305d\u308c\u305e\u308c\u9055\u3063\u305f\u65b9\u6cd5\u3067\u8840\u5727\u306b\u4f5c\u7528\u3059\u308b\u305f\u3081\u3001\u7dcf\u5408\u7684\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u306e\u62e1\u5f35\u306b\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u4f59\u5206\u306a\u5869\u5206\u306e\u6392\u51fa\u306b\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u306f\u8840\u6d41\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u306a\u3069\u3001\u8272\u3005\u306a\u89d2\u5ea6\u304b\u3089\u8840\u5727\u30b1\u30a2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3068\u6bd4\u3079\u3066\u3082\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u542b\u307e\u308c\u308b\u8102\u8cea\u306e\u5927\u90e8\u5206\u306f\u4f53\u306b\u826f\u3044\u30bf\u30a4\u30d7\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u30df\u30cd\u30e9\u30eb\u985e\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3055\u304c\u3001\u8840\u5727\u3078\u306e\u826f\u3044\u5f71\u97ff\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\u3084\u8840\u7cd6\u5024\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u8840\u5727\u304c\u6539\u5584\u3055\u308c\u305f\u3053\u3068\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306b\u3068\u3063\u3066\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308a\u3001\u6b63\u3057\u3044\u98df\u3079\u65b9\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5473\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b\u305f\u3081\u907f\u3051\u3001\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\u3068\u3001\u5177\u4f53\u7684\u306a\u7814\u7a76\u7d50\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u3092\u4e0b\u3052\u308b3\u3064\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc<\/h3>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b3\u3064\u306e\u4e3b\u8981\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u304c\u9055\u3063\u305f\u50cd\u304d\u3067\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u3001\u7dcf\u5408\u7684\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u751f\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g(\u7d0415\u301c20\u7c92)\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u542b\u6709\u91cf<\/th><th>1\u65e5\u306e\u63a8\u5968\u91cf\u306b\u5bfe\u3059\u308b\u5272\u5408<\/th><th>\u4e3b\u306a\u50cd\u304d<\/th><\/tr><\/thead><tbody><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><td>\u7d0480mg<\/td><td>\u7d0420\u301c25%<\/td><td>\u8840\u7ba1\u3092\u5e83\u3052\u308b<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><td>\u7d04187mg<\/td><td>\u7d045\u301c6%<\/td><td>\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa<\/td><\/tr><tr><td>\u4f53\u306b\u826f\u3044\u8102\u8cea<\/td><td>\u8102\u8cea\u5168\u4f53\u306e\u7d0454%\u524d\u5f8c<\/td><td>&#8211;<\/td><td>\u8840\u6db2\u306e\u6d41\u308c\u3092\u6539\u5584<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u5b9f\u969b\u306e\u542b\u6709\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>1\u3064\u76ee\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g(\u7d0415\u301c20\u7c92)\u306b\u306f\u3001<a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/170162\/wt1\/1\">\u7d0480mg\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5927\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u7d044\u5206\u306e1\u306b\u76f8\u5f53\u3059\u308b\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u5927\u5207\u306a\u30df\u30cd\u30e9\u30eb\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>2\u3064\u76ee\u306f\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u300128g\u3042\u305f\u308a\u7d04180\u301c190mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>3\u3064\u76ee\u306f\u4f53\u306b\u826f\u3044\u8102\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306e\u3046\u3061\u3001<span class=\"swl-marker mark_orange\"><strong>\u7d0454%\u524d\u5f8c\u304c\u300c\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d<\/strong><\/span>\u3068\u3044\u3046\u4f53\u306b\u826f\u3044\u30bf\u30a4\u30d7\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8102\u8cea\u306f\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3001\u8840\u7ba1\u306e\u67d4\u3089\u304b\u3055\u3092\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u306e\u3092\u9632\u304e\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7814\u7a76\u3067\u30ca\u30c3\u30c4\u985e\u306e\u8840\u5727\u6539\u5584\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u542b\u3080\u30ca\u30c3\u30c4\u985e\u306e\u8840\u5727\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u8840\u5727\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u3092\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u7814\u7a76\u7d50\u679c\u306e\u307e\u3068\u3081<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7814\u7a76<\/th><th>\u5bfe\u8c61\u8005<\/th><th>\u671f\u9593<\/th><th>\u7d50\u679c<\/th><\/tr><\/thead><tbody><tr><td>2020\u5e74\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/td><td>392\u540d<\/td><td>&#8211;<\/td><td>\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57473.39mmHg\u4f4e\u4e0b<\/td><\/tr><tr><td>2018\u5e74\u7814\u7a76<\/td><td>\u7cd6\u5c3f\u75c5\u60a3\u8005300\u540d<\/td><td>12\u9031\u9593<\/td><td>\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57474.9mmHg\u4f4e\u4e0b<\/td><\/tr><tr><td>\u7c73\u56fd\u533b\u5e2b\u7814\u7a76<\/td><td>15,966\u540d<\/td><td>\u9577\u671f\u8ffd\u8de1<\/td><td>\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u983b\u5ea6\u304c\u9ad8\u3044\u4eba\u307b\u3069\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32444052\/\">2020\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76(\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3057\u305f\u3082\u306e)<\/a>\u3067\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4e0a\u306e\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u98df\u3079\u306a\u304b\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u3079\u3066\u3001\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57473.39mmHg\u4f4e\u4e0b\u3057\u305f<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e0b\u306e\u8840\u5727\u306b\u3064\u3044\u3066\u306f\u5927\u304d\u306a\u5909\u5316\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u4e0a\u306e\u8840\u5727\u304c\u4e0b\u304c\u308b\u3053\u3068\u306f\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u91cd\u8981\u306a\u5909\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<a href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(22)10866-7\/fulltext\">2018\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76<\/a>\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u3092\u6301\u3064\u4eba\u304c12\u9031\u9593(\u7d043\u30f6\u6708)\u306b\u308f\u305f\u3063\u30661\u65e530g\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u305f\u3068\u3053\u308d\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57474.9mmHg\u4f4e\u4e0b\u3057\u305f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u4f53\u91cd\u3084\u8840\u7cd6\u5024\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u8840\u5727\u3060\u3051\u304c\u826f\u304f\u306a\u3063\u305f\u3053\u3068\u3082\u91cd\u8981\u306a\u767a\u898b\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2640451\/\">\u30a2\u30e1\u30ea\u30ab\u306e\u533b\u5e2b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76<\/a>\u3067\u3082\u3001\u983b\u7e41\u306b\u30ca\u30c3\u30c4\u985e\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u307b\u3068\u3093\u3069\u98df\u3079\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u50be\u5411<\/strong><\/span>\u306b\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u985e\u306b\u306f\u3001\u5869\u5206\u304c\u5c11\u306a\u304f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u4f53\u3092\u5b88\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u4e00\u7dd2\u306b\u50cd\u3044\u3066\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u8840\u5727\u306b\u826f\u30443\u3064\u306e\u6804\u990a\u7d20<\/h2>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u3001\u30ab\u30ea\u30a6\u30e0\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u65b9\u6cd5\u3067\u8840\u5727\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u306f\u8840\u7ba1\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u306a\u304c\u3089\u8840\u6db2\u306e\u8cea\u3092\u6539\u5584\u3057\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u306e\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5927\u5207\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u5225\u3005\u306b\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u306b\u52a9\u3051\u5408\u3044\u306a\u304c\u3089\u7dcf\u5408\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8840\u7ba1\u3092\u5e83\u3052\u3066\u3082\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306e\u72b6\u614b\u3067\u306f\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f53\u306b\u826f\u3044\u8102\u8cea\u304c\u8840\u6db2\u306e\u6d41\u308c\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u52b9\u679c\u304c\u3088\u308a\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u5869\u5206\u3092\u5916\u306b\u51fa\u3059\u3053\u3068\u3067\u4f53\u306e\u4e2d\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u8840\u5727\u304c\u3055\u3089\u306b\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u8272\u3005\u306a\u89d2\u5ea6\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u3064\u306e\u6804\u990a\u7d20\u3060\u3051\u3092\u6442\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u6bd4\u3079\u3066\u3001\u81ea\u7136\u306a\u98df\u54c1\u304b\u3089\u8907\u6570\u306e\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5168\u3067\u7d9a\u3051\u3084\u3059\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3053\u308c\u30893\u3064\u306e\u6804\u990a\u7d20\u304c\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u304b\u3001\u305d\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u5927\u5207\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e2d\u3067\u306f300\u7a2e\u985e\u4ee5\u4e0a\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u5f79\u5272\u3092\u6301\u3061\u3001\u305d\u306e\u4e2d\u306b\u306f\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u50cd\u304d\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\u306f\u3001\u4e3b\u306b\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u8840\u7ba1\u306e\u58c1\u306b\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u901a\u308a\u9053\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8840\u7ba1\u306e\u7b4b\u8089\u306b\u5165\u308a\u8fbc\u3080\u3068\u8840\u7ba1\u304c\u7e2e\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3053\u306e\u50cd\u304d\u3092\u8abf\u6574\u3057\u3001\u8840\u7ba1\u3092\u5e83\u3052\u305f\u72b6\u614b\u306b\u4fdd\u3064\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u7d30\u80de\u5916\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6fc3\u5ea6\u306e\u4e0a\u6607\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u6d41\u5165\u3092\u963b\u5bb3\u3059\u308b\u3002\u9006\u306b\u3001\u7d30\u80de\u5916\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6fc3\u5ea6\u306e\u6e1b\u5c11\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u3092\u4ecb\u3057\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u6d41\u5165\u3092\u6d3b\u6027\u5316\u3059\u308b\u3002<\/p>\n<cite><strong>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3299255\/\">Magnesium and Vascular Changes in Hypertension<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<p>\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u8840\u5727\u3078\u306e\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u306e\u58c1\u306b\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u901a\u308a\u9053\u3092\u30d6\u30ed\u30c3\u30af<\/li>\n\n\n\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u305f\u72b6\u614b\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u5185\u5074\u306e\u7d30\u80de\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u304c\u767a\u8868\u3057\u305f\u8cc7\u6599<\/a>\u306b\u3088\u308b\u3068\u300122\u4ef6\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30923\u301c24\u9031\u9593\u98f2\u3080\u3053\u3068\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c3\u301c4mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c2\u301c3mmHg\u7a0b\u5ea6\u3068\u308f\u305a\u304b\u306b\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b1\u65e5\u3042\u305f\u308a370mg\u4ee5\u4e0a\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u3063\u305f\u5834\u5408\u3001\u52b9\u679c\u304c\u5927\u304d\u304f\u306a\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3063\u3066\u3044\u308b\u7d30\u80de\u306e\u50cd\u304d\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u7ba1\u304c\u67d4\u3089\u304b\u3055\u3092\u4fdd\u3061\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3053\u3068\u3082\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3068\u6bd4\u3079\u3066\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc<\/strong><\/span>\u3067\u3001\u624b\u8efd\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u88dc\u7d66\u3067\u304d\u308b\u98df\u54c1\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>28g(\u7d0415\u301c20\u7c92)\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u5927\u4eba\u306e\u7537\u6027\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u7d044\u5206\u306e1\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b<\/h3>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306e\u5927\u90e8\u5206\u306f\u3001\u4f53\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u300c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u3044\u3046\u7a2e\u985e\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u300c\u30aa\u30ec\u30a4\u30f3\u9178\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u8c4a\u5bcc<\/strong><\/span>\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u4f53\u306b\u826f\u3044\u8102\u8cea\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4f53\u306b\u826f\u3044\u8102\u8cea\u304c\u8840\u5727\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4ed5\u7d44\u307f\u306f\u8907\u6570\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u7ba1\u306e\u5185\u5074\u3092\u8986\u3063\u3066\u3044\u308b\u7d30\u80de\u306e\u50cd\u304d\u3092\u826f\u304f\u3057\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u751f\u6210\u3092\u4fc3\u9032<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u4fdd\u305f\u308c\u3001\u8840\u6db2\u304c\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u4f53\u306b\u826f\u3044\u8102\u8cea\u306e\u4e3b\u306a\u50cd\u304d<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u306e\u751f\u6210\u3092\u4fc3\u9032<\/li>\n\n\n\n<li>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e9c\u307e\u308b\u306e\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u4f53\u306b\u826f\u3044\u8102\u8cea\u306f\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u7ba1\u306e\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e9c\u307e\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u3053\u308c\u3092\u9632\u3050\u3053\u3068\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u98fd\u548c\u8102\u80aa\u9178\u306e\u4ee3\u308f\u308a\u306b\u3053\u306e\u4f53\u306b\u826f\u3044\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u30923\u30f6\u6708\u9593\u7d9a\u3051\u305f\u3068\u3053\u308d\u3001\u4e0a\u306e\u8840\u5727\u304c2.2%\u3001\u4e0b\u306e\u8840\u5727\u304c3.8%\u4f4e\u4e0b\u3057\u305f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\u3068\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u306f\u3001MUFA\u98df\u3067\u4f4e\u4e0b\u3057\u305f\uff08\u305d\u308c\u305e\u308c\u22122.2%\uff08 P = 0.009\uff09\u3001\u22123.8%\uff08P = 0.0001\uff09\uff09\u304c\u3001SFA\u98df\u3067\u306f\u5909\u5316\u304c\u306a\u304b\u3063\u305f\uff08\u305d\u308c\u305e\u308c\u22121.0%\uff08P = 0.2084\uff09\u3001\u22121.1%\uff08P = 0.2116\uff09\uff09<\/p>\n<cite>\u5f15\u7528\uff1aScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523292746?via%3Dihub\">Effects of dietary saturated, monounsaturated, and n\u22123 fatty acids on blood pressure in healthy subjects<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u4f53\u306b\u60aa\u3044\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3067\u306f\u540c\u3058\u3088\u3046\u306a\u52b9\u679c\u304c\u898b\u3089\u308c\u305a\u3001\u8102\u8cea\u306e\u7a2e\u985e\u304c\u8840\u5727\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u4f53\u306b\u826f\u3044\u8102\u8cea\u306f\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e2d\u3067\u708e\u75c7\u304c\u7d9a\u304f\u3068\u8840\u7ba1\u306e\u5065\u5eb7\u304c\u640d\u306a\u308f\u308c\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u4f53\u306b\u826f\u3044\u8102\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u4e2d\u306e\u708e\u75c7\u3092\u6291\u3048\u3001\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u3067\u3042\u3063\u3066\u3082\u3001\u8102\u8cea\u5168\u4f53\u306e\u6442\u53d6\u91cf\u304c\u591a\u3059\u304e\u308b\u5834\u5408(\u98df\u4e8b\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u306e37%\u3092\u8d85\u3048\u308b\u5834\u5408)\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5f31\u307e\u308b\u3053\u3068\u3082\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ab\u30ea\u30a6\u30e0\u304c\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b<\/h3>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u4e2d\u306e\u5869\u5206\u3068\u30ab\u30ea\u30a6\u30e0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u8840\u5727\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u4e3b\u306a\u4ed5\u7d44\u307f\u306f\u3001\u814e\u81d3\u3067\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u5916\u306b\u51fa\u3059\u3053\u3068\u3092\u4fc3\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306e\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u4e0a\u304c\u308a\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u91cf\u3082\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306f\u814e\u81d3\u3067\u5869\u5206\u304c\u518d\u3073\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u306e\u3092\u6291\u3048\u3001\u5c3f\u3068\u3057\u3066\u4f53\u306e\u5916\u306b\u51fa\u3059\u3053\u3068\u3092\u52a9\u3051\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u306e\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u8840\u5727\u304c\u4e0b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ea\u30a6\u30e0\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u814e\u81d3\u3067\u5869\u5206\u306e\u518d\u5438\u53ce\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u5869\u5206\u3092\u5c3f\u3068\u3057\u3066\u4f53\u306e\u5916\u306b\u51fa\u3059<\/li>\n\n\n\n<li>\u4f53\u306e\u4e2d\u306e\u5869\u5206\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b<\/li>\n\n\n\n<li>\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u91cf\u3092\u9069\u6b63\u306b\u4fdd\u3064<\/li>\n\n\n\n<li>\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u3092\u6e1b\u3089\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/sodium-potassium-health\/index.html\">\u30a2\u30e1\u30ea\u30ab\u306e\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc<\/a>\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u660e\u8a00\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26039623\/\">15\u4ef6\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790<\/a>\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c\u5e73\u57474.7mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c3.5mmHg\u4f4e\u4e0b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u52b9\u679c\u306f\u3001\u7279\u306b\u9ad8\u8840\u5727\u306e\u4eba\u3067\u3088\u308a\u5927\u304d\u304f\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u3001\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u4eba\u3067\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3068\u8840\u5727\u306e\u9593\u306b\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u95a2\u9023\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u5869\u5206\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u4eba\u3067\u306f\u95a2\u9023\u304c\u5f31\u304b\u3063\u305f<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5869\u5206\u3092\u591a\u304f\u6442\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30ab\u30ea\u30a6\u30e0\u88dc\u5145\u306e\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u306f\u3001\u9ad8\u8840\u5727\u306e\u53c2\u52a0\u8005\u3067\u3001\u304a\u3088\u3073\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u304c\u9ad8\u3044\u307b\u3069\u5f37\u304b\u3063\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7429027\/\">Potassium Intake and Blood Pressure: A Dose\u2010Response Meta\u2010Analysis of Randomized Controlled Trials<\/a><\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1834069\/\">\u4e16\u754c\u4e2d\u3067\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u7814\u7a76<\/a>\u3067\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c\u8840\u5727\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u6442\u3063\u3066\u3044\u308b\u96c6\u56e3\u307b\u3069\u3001\u9ad8\u8840\u5727\u306e\u4eba\u304c\u5c11\u306a\u3044<\/strong><\/span>\u3053\u3068\u304c\u4e16\u754c\u4e2d\u306e\u69d8\u3005\u306a\u5730\u57df\u3067\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g\u306b\u306f\u7d04180\u301c190mg\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f1\u7c92\u3042\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u624b\u8efd\u306b\u30ab\u30ea\u30a6\u30e0\u3092\u88dc\u7d66\u3067\u304d\u308b\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3060\u3051\u3067\u30ab\u30ea\u30a6\u30e0\u3092\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u4ed6\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u306f1\u65e5\u7d0415\u301c20\u7c92\u3092\u76ee\u5b89\u306b\u98df\u3079\u308b<\/h2>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u8840\u5727\u306b\u826f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u597d\u304d\u306a\u3060\u3051\u98df\u3079\u3066\u826f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u3092\u5f97\u306a\u304c\u3089\u5065\u5eb7\u3092\u4fdd\u3064\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ca\u30c3\u30c4\u985e\u306e\u7814\u7a76\u3084\u6804\u990a\u8868\u793a\u3067\u4f7f\u308f\u308c\u308b\u6a19\u6e96\u7684\u306a\u91cf\u306f28\u301c30g(\u7d041\u30aa\u30f3\u30b9)<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u5834\u5408\u3001\u3053\u306e\u91cd\u3055\u306f\u7d0415\u301c20\u7c92\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27916000\/\">1\u65e528g\u306e\u30ca\u30c3\u30c4\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u7d0420%\u4f4e\u3044<\/a>\u3053\u3068\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001\u8840\u5727\u306b\u3064\u3044\u3066\u306f\u3001\u524d\u8ff0\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u8a66\u9a13\u7b49\u3067\u4e0a\u306e\u8840\u5727\u304c\u7d043\u301c5mmHg\u4e0b\u304c\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u4f8b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u63a8\u5968\u6442\u53d6\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u63a8\u5968\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u91cd\u91cf<\/td><td>28\u301c30g<\/td><\/tr><tr><td>\u7c92\u6570\u306e\u76ee\u5b89<\/td><td>\u7d0415\u301c20\u7c92<\/td><\/tr><tr><td>\u30ab\u30ed\u30ea\u30fc<\/td><td>\u7d04160\u301c170kcal<\/td><\/tr><tr><td>\u983b\u5ea6<\/td><td>\u6bce\u65e5\u7d99\u7d9a<\/td><\/tr><tr><td>\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c<\/td><td>\u4e0a\u306e\u8840\u5727\u304c3\u301c5mmHg\u7a0b\u5ea6\u4f4e\u4e0b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u63a8\u5968\u91cf\u304c\u6c7a\u3081\u3089\u308c\u305f\u80cc\u666f\u306b\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g\u306b\u306f\u7d04160\u301c170kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9593\u98df\u3068\u3057\u3066\u9069\u5ea6\u306a\u91cf<\/strong><\/span>\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u3082\u3001\u3053\u306e\u91cf\u3067\u52b9\u679c\u7684\u306b\u6442\u308c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u306b5\u56de\u4ee5\u4e0a\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u3067\u3001\u6700\u3082\u9ad8\u3044\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u4e88\u9632\u52b9\u679c\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u3092\u5b89\u5b9a\u3057\u3066\u4f53\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u3082\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u9069\u91cf\u3092\u5b88\u308b\u5927\u5207\u3055\u3068\u3001\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u53cd\u9762\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9069\u91cf\u3092\u5b88\u3089\u306a\u3044\u3068\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u4eba\u306b\u3068\u3063\u3066\u3001<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-weight-to-control-high-blood-pressure\">\u4f53\u91cd\u7ba1\u7406\u306f\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5927\u5207\u306a\u8981\u7d20<\/a>\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u6bd4\u8f03<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u91cf<\/th><th>\u7c92\u6570\u306e\u76ee\u5b89<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><th>\u76f8\u5f53\u3059\u308b\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><td>28g(\u63a8\u5968\u91cf)<\/td><td>\u7d0415\u301c20\u7c92<\/td><td>\u7d04160\u301c170kcal<\/td><td>\u3054\u98ef\u8336\u7897\u306b\u8efd\u304f\u534a\u5206<\/td><\/tr><tr><td>50g<\/td><td>\u7d0418\u301c27\u7c92<\/td><td>\u7d04290\u301c300kcal<\/td><td>\u3054\u98ef\u8336\u78971\u676f\u5206\u4ee5\u4e0a<\/td><\/tr><tr><td>100g<\/td><td>\u7d0435\u301c50\u7c92<\/td><td>\u7d04580\u301c600kcal<\/td><td>\u3054\u98ef\u8336\u78972\u676f\u5206\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u7c92\u6570\u306e\u76ee\u5b89\u306f\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>\u751f\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g(\u7d0415\u301c20\u7c92)\u306b\u306f\u3001\u7d04160\u301c170kcal\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u3054\u98ef\u3092\u8336\u7897\u306b\u8efd\u304f\u534a\u5206\u7a0b\u5ea6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u306a\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u98df\u3079\u3084\u3059\u304f\u3001\u3064\u3044\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u4f8b\u3048\u3070\u300150g\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u7d04290\u301c300kcal\u306b\u306a\u308a\u3001\u3053\u308c\u306f\u3054\u98ef\u8336\u78971\u676f\u5206\u4ee5\u4e0a\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8102\u8cea\u306e\u91cf\u3082\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g\u306b\u306f\u3001\u7d0412\u301c13g\u306e\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8102\u8cea\u306e\u5927\u90e8\u5206\u306f\u4f53\u306b\u826f\u3044\u30bf\u30a4\u30d7\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306f\u9ad8\u5bc6\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306e\u8102\u8cea\u5168\u4f53\u306e\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u304c\u7570\u5e38\u306b\u306a\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322001764\">\u63a8\u5968\u91cf\u306e\u30ca\u30c3\u30c4\u3092\u6bce\u65e5\u98df\u3079\u3066\u3082\u4f53\u91cd\u306f\u5897\u3048\u306a\u3044<\/a>\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304b\u3089\u5b9f\u969b\u306b\u5438\u53ce\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5f93\u6765\u306e\u8a08\u7b97\u3088\u308a\u3082\u7d0416%\u5c11\u306a\u3044<\/strong><\/span>\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u7d30\u80de\u58c1\u304c\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u4e00\u90e8\u306e\u6804\u990a\u7d20\u304c\u5438\u53ce\u3055\u308c\u305a\u306b\u6392\u6cc4\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>1\u98df\u3042\u305f\u308a137 kcal\u3068\u3044\u3046\u5e73\u5747\u5024\u306f\u3001\u98df\u54c1\u30e9\u30d9\u30eb\u306b\u4e00\u822c\u7684\u306b\u8a18\u8f09\u3055\u308c\u308b\u5024\u3088\u308a16%\u4f4e\u3044\uff08p &lt; 0.0001\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30586843\/\">Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u304a\u8179\u3092\u3044\u3063\u3071\u3044\u306b\u3059\u308b\u305f\u3081\u3001\u4ed6\u306e\u98df\u3079\u7269\u306e\u91cf\u304c\u81ea\u7136\u3068\u6e1b\u308b\u3053\u3068\u3082\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u306e\u3092\u9632\u3050\u7406\u7531\u306e\u4e00\u3064\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u9069\u91cf(28\u301c30g\u7a0b\u5ea6)\u3092\u5b88\u3063\u305f\u5834\u5408\u306e\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u308c\u3070\u3001\u5f53\u7136\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3001\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3057\u306a\u304c\u3089\u7121\u610f\u8b58\u306b\u98df\u3079\u7d9a\u3051\u308b\u3068\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u5927\u91cf\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u3050\u30b3\u30c4<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u98df\u3079\u308b\u524d\u306b1\u65e5\u5206\u306e\u91cf(\u7d0415\u301c20\u7c92)\u3092\u5c0f\u76bf\u306b\u53d6\u308a\u5206\u3051\u308b<\/li>\n\n\n\n<li>\u888b\u304b\u3089\u76f4\u63a5\u98df\u3079\u306a\u3044<\/li>\n\n\n\n<li>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u5206\u3001\u4ed6\u306e\u98df\u4e8b\u3084\u304a\u3084\u3064\u3092\u8abf\u6574\u3059\u308b<\/li>\n\n\n\n<li>\u306a\u304c\u3089\u98df\u3044\u3092\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u308b\u524d\u306b1\u65e5\u5206\u306e\u91cf(\u7d0415\u301c20\u7c92)\u3092\u5c0f\u76bf\u306b\u53d6\u308a\u5206\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u888b\u304b\u3089\u76f4\u63a5\u98df\u3079\u308b\u3068\u3001\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u305d\u306e\u5206\u3060\u3051\u4ed6\u306e\u98df\u4e8b\u3084\u304a\u3084\u3064\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5869\u5473\u4ed8\u304d\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u591a\u304f\u306f\u3001\u5869\u5473\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5869\u5473\u304c\u7f8e\u5473\u3057\u3055\u3092\u5f15\u304d\u7acb\u3066\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u554f\u984c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u6700\u3082\u91cd\u8981\u306a\u98df\u4e8b\u306e\u539f\u56e0\u306e\u4e00\u3064\u3060\u304b\u3089\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p><a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u4eba\u306f1\u65e5\u306e<span class=\"swl-marker mark_orange\"><strong>\u98df\u5869\u6442\u53d6\u91cf\u30926g\u672a\u6e80\u306b\u6291\u3048\u308b<\/strong><\/span>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5869\u5473\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u88fd\u54c1\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u304c\u3001\u5869\u5473\u4ed8\u304d\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g\u306b\u306f\u3001\u7d040.2\u301c0.5g\u306e\u98df\u5869\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u5869\u5473\u4ed8\u304d\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u5869\u5206\u91cf\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th><th>28g\u3042\u305f\u308a\u306e\u5869\u5206\u91cf<\/th><th>1\u65e5\u306e\u5869\u5206\u5236\u9650(6g)\u306b\u5bfe\u3059\u308b\u5272\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u7121\u5869\u30fb\u7d20\u713c\u304d<\/td><td>\u307b\u307c0g<\/td><td>0%<\/td><\/tr><tr><td>\u5869\u5473\u4ed8\u304d<\/td><td>\u7d040.2\u301c0.5g<\/td><td>\u7d043\u301c8%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u5b9f\u969b\u306e\u5869\u5206\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>\u4e00\u898b\u5c11\u306a\u3044\u91cf\u306b\u898b\u3048\u307e\u3059\u304c\u30011\u65e56g\u672a\u6e80\u3068\u3044\u3046\u76ee\u6a19\u5024\u304b\u3089\u8003\u3048\u308b\u3068\u3001\u6c7a\u3057\u3066\u7121\u8996\u3067\u304d\u308b\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u4ee5\u5916\u306e\u98df\u4e8b\u3067\u3082\u5869\u5206\u3092\u6442\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5869\u5473\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u5869\u5206\u5236\u9650\u306e\u76ee\u6a19\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u554f\u984c\u306a\u306e\u306f\u3001\u5869\u5473\u304c\u98df\u6b32\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5473\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u7121\u5869\u306e\u3082\u306e\u3088\u308a\u3082\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u3084\u3059\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u5869\u5206\u6442\u53d6\u91cf\u304c\u3055\u3089\u306b\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5869\u8f9b\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001<a href=\"https:\/\/www.emeesykidney.nhs.uk\/professionals\/dietetic-information\/114-dietetic-information\/171-how-to-eat-less-salt\">\u4f53\u5185\u306e\u5869\u5206\u6fc3\u5ea6\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u6c34\u5206\u304c\u6e9c\u3081\u8fbc\u307e\u308c<\/a>\u3001\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3068\u8840\u5727\u306e\u95a2\u4fc2\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u306f\u3063\u304d\u308a\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3092\u307e\u3068\u3081\u305f\u5206\u6790\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u304c1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u4e0a\u306e\u8840\u5727\u304c\u5e73\u5747\u3067\u7d045mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d043mmHg\u4e0b\u304c\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u6570\u5024\u306f\u7814\u7a76\u306b\u3088\u308a\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u6b63\u5e38\u8840\u5727\u8005\u306b\u304a\u3051\u308b\u53ce\u7e2e\u671f\u8840\u5727\uff08SBP\uff09\/\u62e1\u5f35\u671f\u8840\u5727\uff08DBP\uff09\u306e\u6e1b\u5c11\u306f1.1\/0mmHg\uff08\u7d040.3%\uff09\u3001\u9ad8\u8840\u5727\u8005\u3067\u306f5.7\/2.9mmHg\uff08\u7d043%\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aCochrane <a href=\"https:\/\/www.cochrane.org\/evidence\/CD004022_effect-low-salt-diet-blood-pressure-and-some-hormones-and-lipids-people-normal-and-elevated-blood\">The effect of a low salt diet on blood pressure and some hormones and lipids in people with normal and elevated blood pressure<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u3066\u3082\u3001\u5869\u5473\u306b\u3088\u3063\u3066\u305d\u306e\u52b9\u679c\u304c\u6253\u3061\u6d88\u3055\u308c\u3066\u3057\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u5fc5\u305a\u7121\u5869\u30fb\u7d20\u713c\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u5473\u6c17\u306a\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u672c\u6765\u306e\u7518\u307f\u3084\u98a8\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u5869\u5473\u306a\u3057\u3067\u3082\u5341\u5206\u306b\u7f8e\u5473\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u3001\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u81ea\u4f53\u306f\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3067\u3059\u304c\u3001\u98f2\u3093\u3067\u3044\u308b\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3084\u3001\u75c5\u6c17\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u7279\u306b\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ea\u30a6\u30e0\u4fdd\u6301\u6027\u5229\u5c3f\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba<\/li>\n\n\n\n<li>ACE\u963b\u5bb3\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba<\/li>\n\n\n\n<li>ARB(\u8840\u5727\u306e\u85ac)\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba<\/li>\n\n\n\n<li>\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u3044\u4eba<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u4f53\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u4fdd\u3064\u30bf\u30a4\u30d7\u306e\u5229\u5c3f\u85ac\u3084\u3001ACE\u963b\u5bb3\u85ac\u3001ARB\u3068\u3044\u3063\u305f\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u85ac\u306f<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">\u4f53\u306e\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u4fdd\u3064\u4f5c\u7528<\/a>\u304c\u3042\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u9ad8\u304f\u306a\u308a\u3059\u304e\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u304c\u9ad8\u304f\u306a\u308a\u3059\u304e\u308b\u3068\u3001<a href=\"https:\/\/www.ccjm.org\/content\/84\/12\/934\">\u4e0d\u6574\u8108\u306a\u3069\u91cd\u3044\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/a>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c428g\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u7d04180\u301c190mg\u3067\u3001\u305d\u308c\u307b\u3069\u591a\u3044\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ed6\u306e\u98df\u54c1\u304b\u3089\u306e\u30ab\u30ea\u30a6\u30e0\u3068\u5408\u308f\u305b\u308b\u3068\u3001\u5168\u4f53\u306e\u91cf\u304c\u591a\u304f\u306a\u308a\u3059\u304e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u98df\u54c1\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u814e\u81d3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306b\u306f\u614e\u91cd\u306b\u306a\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker 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mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7814\u7a76\u3067\u306f\u3001\u9069\u91cf\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u8840\u7cd6\u5024\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u306b\u304f\u3044\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u304a\u308a\u3001\u3080\u3057\u308d\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>2\u578b\u7cd6\u5c3f\u75c5\u306e\u30a2\u30b8\u30a2\u7cfb\u30a4\u30f3\u30c9\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4e0a\u6607\u3055\u305b\u307e\u3057\u305f\u304c\u3001\u4f53\u91cd\u3001\u8840\u7cd6\u5024\u3001\u305d\u306e\u4ed6\u306e\u8102\u8cea\u5909\u6570\u3078\u306e\u60aa\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aThe Journal of Nutrition <a href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(22)10866-7\/fulltext\">Cashew Nut Consumption Increases HDL Cholesterol and Reduces Systolic Blood Pressure in Asian Indians with Type 2 Diabetes: A 12-Week Randomized Controlled Trial<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305d\u308c\u3067\u3082\u3001\u500b\u4eba\u306e\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3001\u98df\u4e8b\u8a08\u753b\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u9069\u5207\u306b\u7ba1\u7406\u3055\u308c\u305f\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u9ad8\u8840\u5727\u306e\u4eba\u306b\u3068\u3063\u3066\u826f\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3067\u3082\u3001\u9069\u91cf\u306e\u30ca\u30c3\u30c4\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5408\u3063\u305f\u98df\u3079\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8840\u5727\u5bfe\u7b56\u306b\u306f\u7121\u5869\u306e\u7d20\u713c\u304d\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u9078\u3076<\/h2>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u6b63\u3057\u3044\u9078\u3073\u65b9\u3068\u98df\u3079\u65b9\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u5e97\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u8272\u3005\u306a\u30bf\u30a4\u30d7\u304c\u3042\u308a\u3001\u9078\u3073\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u3069\u3053\u308d\u304b\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u3001\u5869\u5473\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b\u305f\u3081\u907f\u3051\u3001\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6bce\u65e5\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u306b1\u301c2\u56de\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u7d9a\u3051\u3066\u98df\u3079\u308b\u65b9\u304c\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u3082\u3001<a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1307352\">\u30ca\u30c3\u30c4\u985e\u3092\u9031\u306b5\u56de\u4ee5\u4e0a\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u3067\u3001\u6700\u3082\u9ad8\u3044\u5065\u5eb7\u52b9\u679c\u304c\u898b\u3089\u308c\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u53d6\u308a\u5165\u308c\u65b9\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u9593\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u3001\u98df\u4e8b\u306b\u6df7\u305c\u308b\u3001\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3059\u308b<\/strong><\/span>\u306a\u3069\u3001\u8272\u3005\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3055\u3089\u306b\u826f\u304f\u306a\u308a\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u3068\u3063\u3066\u6700\u9069\u306a\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u9078\u3073\u65b9\u3068\u3001\u52b9\u679c\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u304c\u6700\u3082\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u5834\u5408\u3001\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u304a\u3089\u305a\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u672c\u6765\u306e\u6804\u990a\u7d20\u3092\u305d\u306e\u307e\u307e\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong><\/span>\u305f\u3081\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d20\u713c\u304d\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3068\u306f\u3001\u4e00\u822c\u7684\u306b\u6cb9\u3092\u4f7f\u308f\u305a\u306b\u7119\u714e\u3057\u305f\u3082\u306e\u3067\u3001\u4f59\u5206\u306a\u8102\u8cea\u3084\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5ff5\u306e\u305f\u3081\u8868\u793a\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7119\u714e\u3055\u308c\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u9999\u3070\u3057\u304f\u3001\u9069\u5ea6\u306a\u6b6f\u3054\u305f\u3048\u304c\u3042\u308a\u3001\u7d20\u6750\u672c\u6765\u306e\u7518\u307f\u3068\u98a8\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u521d\u306f\u5869\u5473\u304c\u306a\u3044\u3068\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u565b\u3081\u3070\u565b\u3080\u307b\u3069\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u81ea\u7136\u306a\u7518\u307f\u304c\u5e83\u304c\u308a\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u5341\u5206\u306b\u6e80\u8db3\u3067\u304d\u308b\u5473\u308f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u9078\u3073\u65b9\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u9078\u3076\u3079\u304d\u3082\u306e:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u7121\u5869\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u300c\u98df\u5869\u4e0d\u4f7f\u7528\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u300c\u7d20\u713c\u304d\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u300c\u7121\u5869\u30ed\u30fc\u30b9\u30c8\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u539f\u6750\u6599\u304c\u300c\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u300d\u306e\u307f\u306e\u3082\u306e<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u907f\u3051\u308b\u3079\u304d\u3082\u306e:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u5869\u5473\u4ed8\u304d\u300d\u306e\u3082\u306e<\/li>\n\n\n\n<li>\u300c\u8584\u5869\u300d\u300c\u3046\u3059\u5869\u300d\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u6cb9\u3067\u63da\u3052\u305f\u3082\u306e<\/li>\n\n\n\n<li>\u6cb9\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n\n\n\n<li>\u7802\u7cd6\u3084\u8abf\u5473\u6599\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8cb7\u3046\u969b\u306f\u3001\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u3088\u304f\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u300c\u7121\u5869\u300d\u300c\u98df\u5869\u4e0d\u4f7f\u7528\u300d\u300c\u7d20\u713c\u304d\u300d\u306a\u3069\u306e\u8868\u793a\u304c\u3042\u308b\u3082\u306e<\/strong><\/span>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u539f\u6750\u6599\u306e\u8868\u793a\u3092\u898b\u3066\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u4ee5\u5916\u306e\u6750\u6599\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u306b\u306f\u300c\u8584\u5869\u300d\u300c\u3046\u3059\u5869\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306b\u3082\u5869\u5206\u306f\u5165\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u300c\u30ed\u30fc\u30b9\u30c8\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u300d\u3068\u3044\u3046\u8868\u793a\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7119\u714e\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u5869\u3067\u5473\u4ed8\u3051\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u305a\u300c\u7121\u5869\u30ed\u30fc\u30b9\u30c8\u300d\u307e\u305f\u306f\u300c\u7d20\u713c\u304d\u300d\u3068\u306f\u3063\u304d\u308a\u66f8\u304b\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u690d\u7269\u6cb9\u3067\u63da\u3052\u305f\u3082\u306e\u3084\u3001\u6cb9\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3082\u907f\u3051\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8102\u8cea\u304c\u8ffd\u52a0\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u81ea\u4f53\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306f\u4f53\u306b\u826f\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u63da\u3052\u6cb9\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u6cb9\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u3001\u5fc5\u305a\u3057\u3082\u5065\u5eb7\u7684\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u5e97\u3067\u306f\u3001\u7121\u5869\u30fb\u7d20\u713c\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u4e00\u822c\u7684\u306b\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u901a\u8ca9\u3067\u3082\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u8cb7\u3048\u308b\u305f\u3081\u3001\u9078\u629e\u80a2\u306f\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u5024\u6bb5\u304c\u9ad8\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5065\u5eb7\u3078\u306e\u6295\u8cc7\u3068\u8003\u3048\u308c\u3070\u3001\u5341\u5206\u306b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9593\u98df\u3084\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6bce\u65e5\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3092\u6301\u7d9a\u7684\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u53d6\u308a\u5165\u308c\u65b9\u30a2\u30a4\u30c7\u30a2<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u9593\u98df\u3068\u3057\u3066:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5348\u524d\u4e2d\u3084\u5348\u5f8c\u306e\u7a7a\u8179\u6642\u306b\u7d0415\u301c20\u7c92\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u3042\u3089\u304b\u3058\u30811\u65e5\u5206\u3092\u5c0f\u3055\u306a\u5bb9\u5668\u306b\u5165\u308c\u3066\u6301\u3061\u6b69\u304f<\/li>\n\n\n\n<li>\u5e38\u6e29\u4fdd\u5b58\u3067\u304d\u308b\u306e\u3067\u5916\u51fa\u5148\u3067\u3082\u624b\u8efd<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u671d\u98df\u306b:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u7815\u3044\u3066\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u4f7f\u3046<\/li>\n\n\n\n<li>\u30b7\u30ea\u30a2\u30eb\u306b\u52a0\u3048\u308b<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u663c\u98df\u30fb\u5915\u98df\u306b:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30b5\u30e9\u30c0\u306b\u7815\u3044\u3066\u6563\u3089\u3059<\/li>\n\n\n\n<li>\u7092\u3081\u7269\u3084\u548c\u3048\u7269\u306b\u52a0\u3048\u308b<\/li>\n\n\n\n<li>\u30b9\u30fc\u30d7\u306e\u5177\u6750\u3068\u3057\u3066\u4f7f\u3046<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u305d\u306e\u4ed6:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u306e\u524d\u306b\u5c11\u91cf\u98df\u3079\u3066\u98df\u6b32\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li>\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u308b<\/li>\n\n\n\n<li>\u6599\u7406\u306e\u98fe\u308a\u3064\u3051\u3068\u3057\u3066\u4f7f\u3046<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6700\u3082\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u3001\u9593\u98df\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5348\u524d\u4e2d\u3084\u5348\u5f8c\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u7a7a\u8179\u6642\u306b\u3001\u7d0415\u301c20\u7c92\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b<\/strong><\/span>\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3089\u304b\u3058\u30811\u65e5\u5206\u3092\u5c0f\u3055\u306a\u5bb9\u5668\u306b\u5165\u308c\u3066\u6301\u3061\u6b69\u304f\u3068\u3001\u5916\u51fa\u5148\u3067\u3082\u624b\u8efd\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u5e38\u6e29\u3067\u4fdd\u5b58\u3067\u304d\u3066\u3001\u7279\u5225\u306a\u6e96\u5099\u3082\u5fc5\u8981\u306a\u3044\u305f\u3081\u3001\u5fd9\u3057\u3044\u4eba\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u7815\u3044\u3066\u6df7\u305c\u305f\u308a\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u4f7f\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u671d\u304b\u3089\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u98df\u611f\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u3001\u98df\u4e8b\u306e\u6e80\u8db3\u5ea6\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u3082\u512a\u79c0\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u30b5\u30e9\u30c0\u306b\u7815\u3044\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6563\u3089\u3059\u3053\u3068\u3067\u3001\u98df\u611f\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5897\u3048\u3001\u6804\u990a\u4fa1\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u91ce\u83dc\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u3001\u5869\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u306b\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7092\u3081\u7269\u3084\u548c\u3048\u7269\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6599\u7406\u306e\u30b3\u30af\u3068\u6804\u990a\u4fa1\u304c\u30a2\u30c3\u30d7<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8abf\u7406\u3059\u308b\u969b\u306f\u3001\u8ffd\u52a0\u306e\u6cb9\u3084\u5869\u3092\u63a7\u3048\u3081\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u81ea\u4f53\u306b\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6cb9\u3092\u4f7f\u3044\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u3001\u98df\u4e8b\u306e\u524d\u306b\u5c11\u91cf\u98df\u3079\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523048906\">\u98df\u6b32\u3092\u9069\u5ea6\u306b\u6291\u3048\u3001\u98df\u4e8b\u3067\u306e\u98df\u3079\u904e\u304e\u3092\u9632\u3050<\/a>\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u304a\u8179\u3092\u3044\u3063\u3071\u3044\u306b\u3059\u308b\u305f\u3081\u3001\u305d\u306e\u5f8c\u306e\u98df\u4e8b\u91cf\u304c\u81ea\u7136\u3068\u6e1b\u308a\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u9031\u306b1\u301c2\u56de\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u65b9\u304c\u3001\u8840\u5727\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3082\u826f\u3044<\/h3>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3060\u3051\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u5065\u5eb7\u7684\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9055\u3046\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u7684\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3055\u3089\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u4e3b\u306a\u30ca\u30c3\u30c4\u985e\u306e\u7279\u5fb4\u3068\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30ca\u30c3\u30c4\u306e\u7a2e\u985e<\/th><th>\u4e3b\u306a\u7279\u5fb4<\/th><th>\u8840\u5727\u3078\u306e\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/td><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u308b<\/td><td>\u8840\u7ba1\u3092\u5e83\u3052\u3001\u5869\u5206\u3092\u6392\u51fa\u3057\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u6539\u5584<\/td><\/tr><tr><td>\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><td>\u30d3\u30bf\u30df\u30f3E\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/td><td>\u4f53\u3092\u5b88\u308a\u3001\u6e80\u8179\u611f\u304c\u9577\u304f\u7d9a\u304f<\/td><\/tr><tr><td>\u30af\u30eb\u30df<\/td><td>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/td><td>\u8840\u7ba1\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b<\/td><\/tr><tr><td>\u30d4\u30b9\u30bf\u30c1\u30aa<\/td><td>\u30ab\u30ea\u30a6\u30e0\u304c\u7279\u306b\u8c4a\u5bcc<\/td><td>\u5869\u5206\u306e\u6392\u51fa\u52b9\u679c\u304c\u9ad8\u3044<\/td><\/tr><tr><td>\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4<\/td><td>\u9285\u3001\u30de\u30f3\u30ac\u30f3\u304c\u8c4a\u5bcc<\/td><td>\u4ee3\u8b1d\u3092\u52a9\u3051\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\">\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc<\/a>\u3067\u3001\u4f53\u3092\u5b88\u308b\u50cd\u304d\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/strong><\/span>\u305f\u3081\u3001\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u305f\u611f\u3058\u304c\u9577\u304f\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30eb\u30df\u306b\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u3044\u3046\u4f53\u306b\u826f\u3044\u8102\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u7279\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2809254\/\">\u30af\u30eb\u30df\u3092\u5b9a\u671f\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u306e\u50cd\u304d\u304c\u826f\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u91cf\u304c\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3088\u308a\u3082\u591a\u304f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3088\u308a\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u76ee\u306e\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\u306f\u3001\u4f53\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30ca\u30c3\u30c4\u3092\u30df\u30c3\u30af\u30b9\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u5e97\u3067\u58f2\u3063\u3066\u3044\u308b\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u9078\u3076\u969b\u306f\u3001\u3084\u306f\u308a\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u304c\u6df7\u3056\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u7cd6\u5206\u304c\u591a\u3044\u305f\u3081\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4\u3092\u9078\u3076\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5165\u308a\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u5165\u308a\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u539f\u6750\u6599\u304c\u30ca\u30c3\u30c4\u985e\u306e\u307f\u306e\u3082\u306e\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u81ea\u5206\u3067\u597d\u307f\u306e\u914d\u5408\u3092\u4f5c\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u81ea\u5206\u3067\u30df\u30c3\u30af\u30b9\u3092\u4f5c\u308b\u3053\u3068\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\u3092\u540c\u3058\u304f\u3089\u3044\u306e\u5272\u5408\u3067\u6df7\u305c\u308b\u306a\u3069\u3001\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u7d44\u307f\u5408\u308f\u305b\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u6bce\u65e5\u540c\u3058\u30ca\u30c3\u30c4\u3092\u98df\u3079\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u3063\u305f\u65b9\u304c\u98fd\u304d\u306b\u304f\u304f\u3001\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30d4\u30fc\u30ca\u30c3\u30c4(\u843d\u82b1\u751f)\u306b\u3064\u3044\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.britannica.com\/plant\/peanut\">\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u690d\u7269\u5b66\u7684\u306b\u306f\u30de\u30e1\u306e\u4ef2\u9593<\/a>\u306b\u5206\u985e\u3055\u308c\u3001\u53b3\u5bc6\u306b\u306f\u300c\u30ca\u30c3\u30c4\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u4fa1\u306f\u9ad8\u3044\u306e\u3067\u3059\u304c\u3001\u304a\u5e97\u3067\u58f2\u3063\u3066\u3044\u308b\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u591a\u304f\u306f\u5869\u5473\u304c\u4ed8\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u306f\u9069\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12597278\/\">\u65e5\u672c\u306e\u7814\u7a76<\/a>\u3067\u306f<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\uff08\u30d4\u30fc\u30ca\u30c3\u30c4\u3084\u30af\u30eb\u30df\uff09\u3088\u308a\u3082\u4f4e\u7528\u91cf\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b1\u30fc\u30b9\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u69d8\u3005\u306a\u30ca\u30c3\u30c4\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u30011\u7a2e\u985e\u306e\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3088\u308a\u3082\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u4e88\u9632\u52b9\u679c\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u9055\u3046\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u304c\u4e00\u7dd2\u306b\u50cd\u3044\u3066\u3001\u3088\u308a\u826f\u3044\u52b9\u679c\u3092\u751f\u3080\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7dcf\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u30ca\u30c3\u30c4\u306e\u7a2e\u985e\u3092\u5909\u3048\u3066\u3082\u30011\u65e528\u301c30g(\u7d04\u4e00\u63e1\u308a)\u3068\u3044\u3046\u76ee\u5b89\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u30ca\u30c3\u30c4\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u3082\u3001\u5408\u8a08\u3067\u3053\u306e\u91cf\u3092\u5b88\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c45\u301c7\u7c92\u3001\u30a2\u30fc\u30e2\u30f3\u30c95\u301c7\u7c92\u3001\u30af\u30eb\u30df3\u301c4\u500b\u3068\u3044\u3063\u305f\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u3061\u3087\u3046\u3069\u826f\u3044\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f(FAQ)<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6bce\u65e5\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u306f\u3044\u3001\u6bce\u65e5\u9069\u91cf\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7814\u7a76\u3067\u306f\u3001\u30ca\u30c3\u30c4\u985e\u3092\u9031\u306b5\u56de\u4ee5\u4e0a\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u3067\u3001\u6700\u3082\u9ad8\u3044\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306e\u4e88\u9632\u52b9\u679c\u304c\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u7d0415\u301c20\u7c92(28g\u7a0b\u5ea6)\u3092\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u4eba\u306f\u4ed6\u306e\u30ca\u30c3\u30c4\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u98df\u3079\u308b\u306e\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4ed6\u306e\u30ca\u30c3\u30c4\u985e(\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30af\u30eb\u30df\u306a\u3069)\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.niaid.nih.gov\/diseases-conditions\/food-allergy\">\u30ca\u30c3\u30c4\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u8907\u6570\u306e\u30ca\u30c3\u30c4\u306b\u5bfe\u3057\u3066\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b<\/a>\u305f\u3081\u3001<span class=\"swl-marker mark_orange\"><strong>\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u8a66\u3059<\/strong><\/span>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u672c\u5f53\u306b\u75e9\u305b\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u9069\u91cf\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u4f53\u91cd\u3092\u5897\u3084\u3055\u306a\u3044\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u75e9\u305b\u308b\u98df\u54c1\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u304a\u8179\u3092\u3044\u3063\u3071\u3044\u306b\u3059\u308b\u305f\u3081\u3001\u98df\u4e8b\u5168\u4f53\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u7d50\u679c\u3068\u3057\u3066\u4f53\u91cd\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7119\u714e\u3055\u308c\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3068\u751f\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001<span class=\"swl-marker 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class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u7279\u306b\u6c7a\u307e\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"swl-marker 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href=\\\"https:\\\/\\\/postharvest.ucdavis.edu\\\/ask-produce-docs\\\/do-you-have-information-about-best-temperatures-which-i-should-store-nuts-our\\\">\u9577\u3044\u9593\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u51b7\u8535\u5eab\u306b\u5165\u308c\u308b<\\\/a>\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\\\/p><p>\u4f53\u306b\u826f\u3044\u8102\u8cea\u306f\u9178\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u958b\u5c01\u5f8c\u306f\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u3066\u51b7\u8535\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u3001\u98a8\u5473\u3068\u6804\u990a\u4fa1\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\\\/p><p>\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u80fd\u3067\u3001\u3088\u308a\u9577\u304f\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u5869\u5473\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6c34\u3067\u6d17\u3048\u3070\u5927\u4e08\u592b\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u5869\u5473\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6c34\u3067\u6d17\u3063\u3066\u3082\u3001\u6b63\u78ba\u306a\u6e1b\u5869\u91cf\u306f\u5206\u304b\u3089\u306a\u3044\u305f\u3081\u3001<strong>\u6700\u521d\u304b\u3089\u7121\u5869\u3092\u9078\u3076\u306e\u304c\u78ba\u5b9f<\\\/strong>\u3067\u3059\u3002<\\\/p><p>\u307e\u305f\u3001\u6c34\u3067\u6d17\u3046\u3068\u98a8\u5473\u304c\u843d\u3061\u305f\u308a\u3001\u672c\u6765\u306e\u98df\u611f\u304c\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u8840\u5727\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u6700\u521d\u304b\u3089\u7121\u5869\u30bf\u30a4\u30d7\u3092\u8cb7\u3046\u3053\u3068\u304c\u6700\u5584\u306e\u65b9\u6cd5\u3067\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8840\u7ba1\u3092\u5e83\u3052\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u4f59\u5206\u306a\u5869\u5206\u3092\u5916\u306b\u51fa\u3057\u3001\u4f53\u306b\u826f\u3044\u8102\u8cea\u304c\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u3001\u7dcf\u5408\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u3067\u3001<span class=\"swl-marker mark_orange\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u5b9a\u671f\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u4e0a\u306e\u8840\u5727\u304c3\u301c5mmHg\u7a0b\u5ea6\u4e0b\u304c\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u6b63\u3057\u3044\u98df\u3079\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>1\u65e5\u306e\u9069\u91cf\u306f28g(\u7d0415\u301c20\u7c92)<\/strong><\/span>\u3067\u3001\u3053\u308c\u3092\u6bce\u65e5\u7d9a\u3051\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5473\u4ed8\u304d\u306e\u3082\u306e\u306f\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b\u305f\u3081\u3001\u5fc5\u305a<span class=\"swl-marker mark_orange\"><strong>\u7121\u5869\u30fb\u7d20\u713c\u304d\u30bf\u30a4\u30d7\u3092\u9078\u3073\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3084\u814e\u81d3\u75c5\u304c\u3042\u308b\u4eba\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u91cf\u3092\u5b88\u308a\u3001\u81ea\u5206\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5408\u3063\u305f\u98df\u3079\u65b9\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u8840\u5727\u7ba1\u7406\u306e\u5f37\u3044\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u5bfe\u7b56\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3082\u542b\u3081\u305f\u7dcf\u5408\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u305d\u306e\u4e00\u90e8\u3068\u3057\u3066\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>World Health Organization <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\">Hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6573847\/\">The Effect of Cashew Nut on Cardiovascular Risk Factors and Blood Pressure: A Systematic Review and Meta-analysis (P06-117-19)<\/a><\/p>\n\n\n\n<p>MyFoodData <a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/170162\/wt1\/1\">Nutrition Facts for Raw Cashews<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32444052\/\">The effects of cashew nut intake on lipid profile and blood pressure: A systematic review and meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>The Journal of Nutrition <a href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(22)10866-7\/fulltext\">Cashew Nut Consumption Increases HDL Cholesterol and Reduces Systolic Blood Pressure in Asian Indians with Type 2 Diabetes: A 12-Week Randomized Controlled Trial<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2640451\/\">Nut Consumption and Risk of Hypertension in US Male Physicians<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3299255\/\">Magnesium and Vascular Changes in Hypertension<\/a><\/p>\n\n\n\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\">Magnesium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523292746?via%3Dihub\">Effects of dietary saturated, monounsaturated, and n\u22123 fatty acids on blood pressure in healthy subjects<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/salt\/sodium-potassium-health\/index.html\">Effects of Sodium and Potassium<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26039623\/\">Daily potassium intake and sodium-to-potassium ratio in the reduction of blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7429027\/\">Potassium Intake and Blood Pressure: A Dose\u2010Response Meta\u2010Analysis of Randomized Controlled Trials<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1834069\/\">Intersalt: an international study of electrolyte excretion and blood pressure. Results for 24 hour urinary sodium and potassium excretion. Intersalt Cooperative Research Group<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27916000\/\">Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-weight-to-control-high-blood-pressure\">Managing Weight to Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322001764\">Intake of Nuts or Nut Products Does Not Lead to Weight Gain, Independent of Dietary Substitution Instructions: A Systematic Review and Meta-Analysis of Randomized Trials<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30586843\/\">Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors<\/a><\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a <a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\">\u3055\u3042\u3001\u6e1b\u5869\uff01\uff08\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a\u304b\u3089\u4e00\u822c\u306e\u307f\u306a\u3055\u307e\u3078\uff09<\/a><\/p>\n\n\n\n<p>\u6587\u90e8\u79d1\u5b66\u7701 \u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 <a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=5_05005_7&amp;MODE=0\">\u7a2e\u5b9f\u985e\/\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\/\u30d5\u30e9\u30a4\/\u5473\u4ed8\u3051 &#8211; 01.\u4e00\u822c\u6210\u5206\u8868-\u7121\u6a5f\u8cea-\u30d3\u30bf\u30df\u30f3\u985e<\/a><\/p>\n\n\n\n<p>National Health Service <a href=\"https:\/\/www.emeesykidney.nhs.uk\/professionals\/dietetic-information\/114-dietetic-information\/171-how-to-eat-less-salt\">How to eat less salt<\/a><\/p>\n\n\n\n<p>Cochrane <a href=\"https:\/\/www.cochrane.org\/evidence\/CD004022_effect-low-salt-diet-blood-pressure-and-some-hormones-and-lipids-people-normal-and-elevated-blood\">The effect of a low salt diet on blood pressure and some hormones and lipids in people with normal and elevated blood pressure<\/a><\/p>\n\n\n\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-HealthProfessional\/\">Potassium &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>Cleveland Clinic Journal of Medicine <a href=\"https:\/\/www.ccjm.org\/content\/84\/12\/934\">Diagnosis and treatment of hyperkalemia<\/a><\/p>\n\n\n\n<p>New England Journal of Medicine <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1307352\">Association of Nut Consumption with Total and Cause-Specific Mortality<\/a><\/p>\n\n\n\n<p>ScienceDirect <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523048906\">A review of the effects of nuts on appetite, food intake, metabolism, and body weight<\/a><\/p>\n\n\n\n<p>Office of Dietary Supplements, National Institutes of Health <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\">Vitamin E &#8211; Health Professional Fact Sheet<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2809254\/\">Effects of Walnut Consumption on Endothelial Function in Type 2 Diabetic Subjects: A randomized controlled crossover trial<\/a><\/p>\n\n\n\n<p>Encyclop\u00e6dia Britannica <a href=\"https:\/\/www.britannica.com\/plant\/peanut\">Peanut<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12597278\/\">Trends over a decade in the prevalence and eliciting dose of peanut and tree nut allergies in Japan<\/a><\/p>\n\n\n\n<p>National Institute of Allergy and Infectious Diseases <a href=\"https:\/\/www.niaid.nih.gov\/diseases-conditions\/food-allergy\">Food Allergy<\/a><\/p>\n\n\n\n<p>University of California, Davis Postharvest Technology Center <a href=\"https:\/\/postharvest.ucdavis.edu\/ask-produce-docs\/do-you-have-information-about-best-temperatures-which-i-should-store-nuts-our\">Do you have information about the best temperatures at which I should store nuts for our retail chain?<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u9078\u3073\u306f\u91cd\u8981\u306a\u8ab2\u984c\u3067\u3059\u3002 \u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u653e\u7f6e\u3059\u308b\u3068\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u305d\u306e\u305f\u3081\u3001\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u751f\u6d3b [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=1032"}],"version-history":[{"count":5,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1032\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1032\/revisions\/1516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/1033"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}