{"id":1026,"date":"2026-02-23T18:34:12","date_gmt":"2026-02-23T09:34:12","guid":{"rendered":"https:\/\/gmc.kumamoto.jp\/hypertension\/?p=1026"},"modified":"2026-04-07T23:59:46","modified_gmt":"2026-04-07T14:59:46","slug":"weight-training-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/gmc.kumamoto.jp\/hypertension\/weight-training-high-blood-pressure\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u306f\u9ad8\u8840\u5727\u306b\u826f\u3044\uff1f\u60aa\u3044\uff1f\u5b89\u5168\u306b\u904b\u52d5\u3059\u308b\u305f\u3081\u306e\u77e5\u8b58\u3068\u6ce8\u610f\u70b9"},"content":{"rendered":"\n<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3001\u3053\u308c\u307e\u3067\u7d9a\u3051\u3066\u3044\u305f\u7b4b\u30c8\u30ec\u3092\u3084\u3081\u308b\u3079\u304d\u304b\u8ff7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u904b\u52d5\u306f\u5927\u5207\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u5927\u4e08\u592b\u306a\u306e\u304b\u4e0d\u5b89\u306b\u306a\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u3066\u3082\u300c\u9ad8\u8840\u5727\u306b\u306f\u904b\u52d5\u304c\u826f\u3044\u300d\u3068\u3044\u3046\u60c5\u5831\u3068\u300c\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5371\u967a\u300d\u3068\u3044\u3046\u60c5\u5831\u304c\u6df7\u5728\u3057\u3066\u3044\u3066\u3001\u4f55\u3092\u4fe1\u3058\u308c\u3070\u826f\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u9069\u5207\u306a\u65b9\u6cd5\u3067\u884c\u3048\u3070\u7b4b\u30c8\u30ec\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cardioaragon.com\/wp-content\/uploads\/2024-ESC-Guidelines-for-the-management-of-hypertension.EHeartJ.2024_.pdf\">\u6b27\u5dde\u306a\u3069\u306e\u9ad8\u8840\u5727\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a>\u3067\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u7b4b\u30c8\u30ec\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\uff09\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u6b63\u3057\u304f\u53d6\u308a\u7d44\u3081\u3070\u9577\u671f\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u9069\u5207\u306a\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u6570mmHg\u7a0b\u5ea6\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u77e5\u8b58\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7b4b\u30c8\u30ec\u304c\u9ad8\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9069\u5207\u306a\u65b9\u6cd5\u3067\u884c\u3048\u3070\u3001\u9577\u671f\u7684\u306b\u8840\u5727\u4f4e\u4e0b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u8efd\u3081\u306e\u91cd\u91cf\u3067\u56de\u6570\u591a\u3081\u306b\u884c\u3046\u65b9\u6cd5\u304c\u5b89\u5168\u3067\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u606f\u3092\u6b62\u3081\u308b\u3068\u8840\u5727\u6025\u4e0a\u6607\u3059\u308b\u305f\u3081\u547c\u5438\u7d99\u7d9a\u304c\u5fc5\u9808<\/li>\n\n\n\n<li>\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3084\u9650\u754c\u307e\u3067\u306e\u9ad8\u8ca0\u8377\u306f\u8840\u5727\u4e0a\u6607\u30ea\u30b9\u30af\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u3088\u3046\u306a\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8efd\u3081\u306e\u91cd\u3055\u3067\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300c\u91cd\u3044\u91cd\u91cf\u30fb\u606f\u3053\u3089\u3048\u30fb\u9650\u754c\u307e\u3067\u306e\u53cd\u5fa9\u300d\u3068\u3044\u3063\u305f\u6761\u4ef6\u304c\u91cd\u306a\u308b\u3068\u3001\u904b\u52d5\u4e2d\u306b<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3980383\/\">\u8840\u5727\u304c200mmHg\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u9054\u3059\u308b\u3053\u3068\u3082\u3042\u308a<\/a>\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u3057\u3083\u304c\u3093\u3067\u7acb\u3064\u52d5\u4f5c\uff09\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3088\u3046\u306a\u904b\u52d5\u306a\u3089\u3001\u8ca0\u62c5\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u969b\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306e\u8996\u70b9\u304b\u3089\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u3067\u3082\u7b4b\u30c8\u30ec\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306e\u57fa\u6e96<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u304c\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u3057\u304f\u307f<\/li>\n\n\n\n<li>\u5b89\u5168\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n\n\n\n<li>\u907f\u3051\u308b\u3079\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684\u306a\u904b\u52d5\u7fd2\u6163<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<aside class=\"c-blog-parts-aside c-blog-parts-aside--1474\" data-blog-parts-id=\"1474\"><div class=\"p-blogParts post_content\" data-partsID=\"1474\">\n<div class=\"swell-block-capbox cap_box is-style-intext\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong><span class=\"swl-fz u-fz-xl\">\u751f\u6d3b\u6539\u5584\u3060\u3051\u3067\u3088\u3044\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u3078<\/span><\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p>\u6b21\u306e\u3088\u3046\u306a\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305aLINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list -list-under-dashed\">\n<li>\u98df\u4e8b\u3084\u98f2\u307f\u7269\u3092\u898b\u76f4\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308c\u3070\u5341\u5206\u304b\u77e5\u308a\u305f\u3044<\/li>\n\n\n\n<li>\u53d7\u8a3a\u3082\u5fc5\u8981\u306a\u306e\u304b\u8ff7\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5fc5\u8981\u306a\u5834\u5408\u306e\u307f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u307e\u3067\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<div class=\"swell-block-button -size-custom is-style-btn_normal\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/liff.line.me\/2001059428-MqJqm0OA\/landing?follow=%40326nxfjy&amp;lp=jtZB0m&amp;liff_id=2001059428-MqJqm0OA\" class=\"swell-block-button__link\"><span>LINE\u3067\u4eca\u306e\u5bfe\u51e6\u6cd5\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<div class=\"swell-block-button -size-custom is-style-btn_line\" style=\"--the-width:100%\" data-align=\"left\"><a href=\"https:\/\/gmc.kumamoto.jp\/hypertension\/\" class=\"swell-block-button__link\"><span>\u8cbb\u7528\u30fb\u6d41\u308c\u3092\u898b\u308b<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/aside>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>\u306f\u3058\u3081\u306b\uff08\u514d\u8cac\u30fb\u6ce8\u610f\u4e8b\u9805\uff09<\/summary>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u4e00\u822c\u7684\u306a\u533b\u5b66\u60c5\u5831\u306e\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u4f5c\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u63a8\u5968\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306e\u72b6\u614b\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u3001\u5e74\u9f62\u30fb\u4f53\u8cea\u30fb\u57fa\u790e\u75be\u60a3\u30fb\u670d\u85ac\u72b6\u6cc1\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u964d\u5727\u85ac\u3092\u542b\u3080\u533b\u85ac\u54c1\u306e\u4f7f\u7528\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u691c\u8a0e\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u533b\u7642\u5c02\u9580\u8077\u306b\u3054\u76f8\u8ac7\u306e\u3046\u3048\u3001\u5341\u5206\u306a\u8aac\u660e\u3092\u53d7\u3051\u3066\u304b\u3089\u3054\u81ea\u8eab\u306e\u5224\u65ad\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u306e\u4e00\u90e8\u306f\u3001\u4e00\u822c\u8a3a\u7642\u306e\u307b\u304b\u81ea\u7531\u8a3a\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4fdd\u967a\u9069\u7528\u306e\u6709\u7121\u3084\u8cbb\u7528\u3001\u52b9\u679c\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u305a\u53d7\u8a3a\u5148\u306e\u533b\u7642\u6a5f\u95a2\u3067\u6700\u65b0\u306e\u60c5\u5831\u3092\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u306e\u60c5\u5831\u306f\u516c\u958b\u6642\u70b9\u306e\u533b\u5b66\u7684\u77e5\u898b\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u3082\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u4eca\u5f8c\u306e\u7814\u7a76\u3084\u6cd5\u4ee4\u6539\u6b63\u306b\u3088\u308a\u5185\u5bb9\u304c\u5909\u66f4\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6b63\u78ba\u304b\u3064\u6700\u65b0\u306e\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u516c\u7684\u6a5f\u95a2\uff08\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306a\u3069\uff09\u3084\u5404\u533b\u7642\u6a5f\u95a2\u306e\u516c\u5f0f\u60c5\u5831\u3092\u3042\u308f\u305b\u3066\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u3067\u3082\u7b4b\u30c8\u30ec\u306f\u3067\u304d\u308b<\/h2>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3048\u3070\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u9069\u5207\u306a\u65b9\u6cd5\u3067\u884c\u3048\u3070\u7b4b\u30c8\u30ec\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u6b63\u3057\u304f\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u8840\u5727\u3092\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u306e\u6570\u5024\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u533b\u5e2b\u306e\u8a31\u53ef\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c160mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c100mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044<\/strong><\/span>\u3067\u3059\uff08\u7279\u306b\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u3084\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u5834\u5408\uff09\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u304c\u8aa4\u89e3\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u9ad8\u8840\u5727\u3060\u304b\u3089\u3059\u3079\u3066\u306e\u904b\u52d5\u3092\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9f\u969b\u306b\u306f\u3001\u9069\u5207\u306a\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u4e16\u754c\u4e2d\u306e\u533b\u7642\u6a5f\u95a2\u3067\u3082\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u554f\u984c\u306a\u306e\u306f\u904b\u52d5\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3084\u308a\u65b9\u3084\u5f37\u3055\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u7b4b\u30c8\u30ec\u304c\u8840\u5727\u306b\u3069\u3093\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u6761\u4ef6\u306a\u3089\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3089\u308c\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u904b\u52d5\u3092\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b89\u5168\u306b\u884c\u3046\u305f\u3081\u306e\u57fa\u790e\u77e5\u8b58\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u7b4b\u30c8\u30ec\u4e2d\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u3057\u304f\u307f\u3092\u7406\u89e3\u3057\u3001\u305d\u306e\u4e0a\u3067\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u8840\u5727\u304c\u4e0a\u304c\u308b\u7406\u7531<\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u4e2d\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u306e\u306f\u3001\u4f53\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u7b4b\u8089\u306b\u30b0\u30c3\u3068\u529b\u3092\u5165\u308c\u305f\u308a\u3059\u308b\u3068\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u8840\u7ba1\u304c\u30ad\u30e5\u30c3\u3068\u7e2e\u3080\u305f\u3081\u3001\u8840\u5727\u304c\u4e00\u6642\u7684\u306b\u4e0a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u7b4b\u30c8\u30ec\u3067\u306f\u3001\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u308b\u52d5\u4f5c\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u8840\u5727\u304c\u6025\u306b\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5c02\u9580\u7684\u306b\u306f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23222073\/\">\u300c\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\u300d\u3068\u547c\u3070\u308c\u308b\u73fe\u8c61<\/a>\u3067\u3001\u80f8\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u5927\u304d\u304f\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7c21\u5358\u306b\u8a00\u3048\u3070\u3001<span class=\"swl-marker mark_orange\"><strong>\u606f\u3092\u6b62\u3081\u3066\u529b\u3080\u3068\u3001\u4f53\u306e\u4e2d\u306e\u5727\u529b\u304c\u3050\u3063\u3068\u9ad8\u307e\u3063\u3066\u8840\u5727\u304c\u8df3\u306d\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046<\/strong><\/span>\u307b\u304b\u3001\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3081\u307e\u3044\u3084\u5931\u795e\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7b4b\u30c8\u30ec\u3067\u8840\u5727\u304c\u4e0a\u304c\u308b\u4e3b\u306a\u7406\u7531<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u304c\u53ce\u7e2e\u3059\u308b<\/li>\n\n\n\n<li>\u606f\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u80f8\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u307e\u308b\uff08\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\uff09<\/li>\n\n\n\n<li>\u91cd\u3044\u91cd\u91cf\u306b\u3088\u308b\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u4e00\u6642\u7684\u306a\u8840\u5727\u4e0a\u6607\u306f\u554f\u984c\u306b\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u3082\u3068\u3082\u3068\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306e\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306e\u8840\u5727\u4e0a\u6607\u304c\u6fc0\u3057\u3059\u304e\u308b\u3068\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u3053\u306eSBP\u306e\u4e0a\u6607\u306f\u9ad8\u8840\u5727\u60a3\u8005\u306b\u3068\u3063\u3066\u30ea\u30b9\u30af\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u9ad8\u8840\u5727\u60a3\u8005\u306f\u6b63\u5e38\u8840\u5727\u8005\u3088\u308a\u3082\u52d5\u8108\u7624\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u305f\u3081\u3067\u3042\u308b<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2845767\/\">Intra-Arterial Blood Pressure Response in Hypertensive Subjects during Low- and High-Intensity Resistance Exercise<\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u3084\u308a\u65b9\u6b21\u7b2c\u3067\u9ad8\u8840\u5727\u3067\u3082\u7b4b\u30c8\u30ec\u306f\u53ef\u80fd<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u3001\u9069\u5207\u306a\u8ca0\u8377\u3068\u65b9\u6cd5\u3067\u884c\u3048\u3070\u7b4b\u30c8\u30ec\u306f\u5b89\u5168\u306b\u5b9f\u65bd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306e\u3088\u3046\u306a\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u8efd\u3081\u306e\u91cd\u91cf\u3067\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u65b9\u6cd5\u3092\u9078\u3076<\/strong><\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a<\/a>\u306a\u3069\u306e\u4e16\u754c\u7684\u306a\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u5bfe\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u9069\u5ea6\u306b\u884c\u3046\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u81ea\u5206\u304c\u51fa\u305b\u308b\u6700\u5927\u306e\u529b\u306e\u534a\u5206\u304f\u3089\u3044\u306e\u8ca0\u8377\u3067\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3046\u3053\u3068\u304c\u6761\u4ef6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u300c\u3053\u306e\u304f\u3089\u3044\u306a\u3089\u697d\u306b\u3067\u304d\u308b\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u8efd\u3055\u3067\u884c\u3046<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u306f\u3001\u8ca0\u8377\u3092\u8abf\u6574\u3057\u3084\u3059\u304f\u3001\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b8\u30e0\u306b\u3042\u308b\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3001\u91cd\u3055\u306e\u8a2d\u5b9a\u304c\u3057\u3084\u3059\u3044\u305f\u3081\u9ad8\u8840\u5727\u306e\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u5727\u304c160\/100mmHg\u4ee5\u4e0a\u306a\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3092<\/h3>\n\n\n\n<p>\u3069\u306e\u304f\u3089\u3044\u306e\u8840\u5727\u30ec\u30d9\u30eb\u306a\u3089\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u3066\u3082\u826f\u3044\u306e\u304b\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u3001<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">\u4e0a\u306e\u8840\u5727\u304c160mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c100mmHg\u4ee5\u4e0a<\/a>\u306e\u9ad8\u8840\u5727\u306e\u4eba\u306f\u3001\u3068\u304f\u306b\u5f37\u3081\u306e\u904b\u52d5\u3092\u3059\u308b\u5834\u5408\u3084\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u904b\u52d5\u524d\u306b\u533b\u5e2b\u3078\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u30ec\u30d9\u30eb\u5225\u306e\u5bfe\u5fdc\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8840\u5727\u30ec\u30d9\u30eb<\/th><th>\u5bfe\u5fdc<\/th><\/tr><\/thead><tbody><tr><td>\u4e0a\u304c140\u672a\u6e80\/\u4e0b\u304c90\u672a\u6e80<\/td><td>\u9069\u5207\u306a\u65b9\u6cd5\u3067\u7b4b\u30c8\u30ec\u53ef\u80fd<\/td><\/tr><tr><td>\u4e0a\u304c140\u301c159\/\u4e0b\u304c90\u301c99<\/td><td>\u8efd\u3044\u7b4b\u30c8\u30ec\u304b\u3089\u958b\u59cb\u3001\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089<\/td><\/tr><tr><td>\u4e0a\u304c160\u4ee5\u4e0a\/\u4e0b\u304c100\u4ee5\u4e0a<\/td><td>\u7279\u306b\u5f37\u3081\u306e\u904b\u52d5\u3084\u5408\u4f75\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u524d\u306b\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u671b\u307e\u3057\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u305f\u3001\u8840\u5727\u306e\u6570\u5024\u304c\u57fa\u6e96\u4ee5\u4e0b\u3067\u3042\u3063\u3066\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u81ea\u5df1\u5224\u65ad\u3067\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81d3\u75c5\u3084\u814e\u81d3\u75c5\u306a\u3069\u306e\u75c5\u6c17\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u30c9\u30ad\u30c9\u30ad\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u904e\u53bb\u306b\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u7d4c\u9a13\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u8907\u6570\u7a2e\u985e\u98f2\u3093\u3067\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u533b\u5e2b\u306b\u3088\u308b\u904b\u52d5\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u306e\u5f37\u3055\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3082\u3001\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u4e2d\u306e\u8840\u5727\u5909\u52d5\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u4eca\u306e\u904b\u52d5\u7fd2\u6163\u3084\u3001\u3053\u308c\u304b\u3089\u59cb\u3081\u305f\u3044\u904b\u52d5\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u3001\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u308b\u7bc4\u56f2\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u304c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u3053\u3093\u306a\u826f\u3044\u3053\u3068\u304c\u3042\u308b<\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306f\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u30ea\u30b9\u30af\u3060\u3051\u3067\u306a\u304f\u3001\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7d99\u7d9a\u3059\u308c\u3070\u3001\u8840\u5727\u3092\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u3001\u7b4b\u8089\u91cf\u3092\u4fdd\u3063\u305f\u308a\u4ee3\u8b1d\u3092\u826f\u304f\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u307b\u3069\u5927\u304d\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c<\/a>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7b4b\u8089\u91cf\u3092\u4fdd\u3064\u3053\u3068\u306f\u3001\u5e74\u3092\u53d6\u308b\u306b\u3064\u308c\u3066\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u306e\u3092\u9632\u304e\u3001\u80a5\u6e80\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/about\/index.html\">\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064<\/a>\u3067\u3059\u304b\u3089\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u4f53\u91cd\u7ba1\u7406\u306f\u9593\u63a5\u7684\u306b\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3064\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u3001\u540c\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30ea\u30c3\u30c8\u3068\u30ea\u30b9\u30af\u306e\u4e21\u9762\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5168\u306b\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u3092\u904e\u5ea6\u306b\u671f\u5f85\u3057\u3059\u304e\u308b\u3053\u3068\u306a\u304f\u3001\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u6301\u3063\u3066\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u671f\u7684\u306b\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u306f\u8840\u5727\u304c\u4e0b\u304c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>64\u4ef6\u306e\u7814\u7a76\u3092\u5bfe\u8c61\u3068\u3057\u305f\u5206\u6790\u306b\u3088\u308b\u3068\u3001\u9069\u5ea6\u306a\u7b4b\u30c8\u30ec\u3092\u5b9a\u671f\u7684\u306b\u884c\u3063\u305f\u9ad8\u8840\u5727\u306e\u60a3\u8005\u3055\u3093\u3067\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u4e0a\u306e\u8840\u5727\u304c\u7d046mmHg\u3001\u4e0b\u306e\u8840\u5727\u304c\u7d045mmHg\u4f4e\u304f\u306a\u308b<\/strong><\/span>\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u7814\u7a76\u306b\u3088\u308a\u5dee\u304c\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5b89\u9759\u6642SBP\/DBP\u304c\u9ad8\u3044\u30b5\u30f3\u30d7\u30eb\u3067\u306f\u3001\u200b\u200b\u3088\u308a\u5927\u304d\u306a\u8840\u5727\u4f4e\u4e0b\u304c\u8a8d\u3081\u3089\u308c\u3001\u9ad8\u8840\u5727\u7fa4\u3067\u306f\u22486\/5 mmHg\u3001\u9ad8\u8840\u5727\u524d\u75c7\u7fa4\u3067\u306f\u22483\/3 mmHg\u3001\u6b63\u5e38\u8840\u5727\u7fa4\u3067\u306f\u22480\/1 mmHg\u3067\u3042\u3063\u305f\uff08P s&lt;0.023\uff09\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5121472\/\">Dynamic Resistance Training as Stand\u2010Alone Antihypertensive Lifestyle Therapy: A Meta\u2010Analysis<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u3053\u306e\u8840\u5727\u304c\u4e0b\u304c\u308b\u3057\u304f\u307f\u306f\u8907\u6570\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u8089\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\uff08\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u304c\u4e0a\u304c\u308a\u3001\u8840\u7cd6\u5024\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9069\u5207\u306a\u5f37\u5ea6\u306e\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpheart.00386.2023\">\u8840\u7ba1\u306e\u5185\u5074\u306e\u6a5f\u80fd\u304c\u826f\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u306a\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u964d\u5727\u52b9\u679c\u306e\u3057\u304f\u307f<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8840\u7cd6\u5024\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u304c\u6539\u5584\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u5185\u5074\u306e\u6a5f\u80fd\u304c\u826f\u304f\u306a\u308a\u3001\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u7b4b\u30c8\u30ec\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b<\/strong><\/span>\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9031\u306b2\u301c3\u56de\u306e\u7b4b\u30c8\u30ec\u3068\u3001\u9031\u306b150\u5206\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306f\u4f53\u91cd\u7ba1\u7406\u306e\u9762\u3067\u3082\u9ad8\u8840\u5727\u306e\u65b9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7b4b\u8089\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u6642\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u591a\u304f\u6d88\u8cbb\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4f53\u91cd\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u91cd\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u304c1kg\u6e1b\u308b\u3068\u3001\u8840\u5727\u306f\u7d041mmHg\u4f4e\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4f53\u91cd\u6e1b\u5c111kg\u3042\u305f\u308a\u3067\u8840\u5727\u4f4e\u4e0b\u306f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3067-1.05 mmHg\uff0895% CI\u3001-1.43\uff5e-0.66\uff09\u3001\u62e1\u5f35\u671f\u8840\u5727\u3067-0.92 mmHg\uff0895% CI\u3001-1.28\uff5e-0.55\uff09\u3067\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\uff1aPubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7b4b\u8089\u3092\u4fdd\u3061\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u7b4b\u8089\u306e\u91cf\u304c\u591a\u3044\u4eba\u306f\u3001\u5e74\u3092\u53d6\u3063\u3066\u3082\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3082\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u52b9\u679c\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u98df\u4e8b\u306e\u7ba1\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u4e2d\u306e\u8840\u5727\u6025\u4e0a\u6607\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/h3>\n\n\n\n<p>\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u7b4b\u30c8\u30ec\u4e2d\u306e\u8840\u5727\u306e\u6025\u4e0a\u6607\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u6642\u3084\u3001\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u308b\u52d5\u4f5c\u3067\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3980383\/\">\u8840\u5727\u304c200mmHg\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u9054\u3059\u308b<\/a>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u7b4b\u30c8\u30ec\u3067\u8d77\u3053\u308a\u3046\u308b\u30ea\u30b9\u30af<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u4e2d\u306e\u8840\u5727\u304c200mmHg\u4ee5\u4e0a\u306b\u6025\u4e0a\u6607<\/strong><\/span><\/li>\n\n\n\n<li>\u5fc3\u81d3\u3084\u8840\u7ba1\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u62c5<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f<\/li>\n\n\n\n<li>\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u5897\u52a0\uff08\u7279\u306b\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u5834\u5408\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u6025\u6fc0\u306a\u8840\u5727\u4e0a\u6607\u306f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u52d5\u8108\u786c\u5316\uff08\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3053\u3068\uff09\u304c\u9032\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u3059\u3067\u306b\u5fc3\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306e\u5834\u5408\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306f\u3001\u91cd\u3055\u3088\u308a\u3082\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u547c\u5438\u306e\u4ed5\u65b9\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u91cd\u3044\u91cd\u91cf\u306b\u6311\u6226\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5b89\u5168\u306b\u7d9a\u3051\u3089\u308c\u308b\u8ca0\u8377\u3067\u884c\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u8840\u5727\u306e\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u7b4b\u30c8\u30ec\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306f\u3001\u4e00\u822c\u7684\u306a\u7b4b\u30c8\u30ec\u3068\u306f\u9055\u3046\u3084\u308a\u65b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u3044\u91cd\u91cf\u3067\u7b4b\u8089\u3092\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u3088\u308a\u3082\u3001\u9069\u5ea6\u306a\u8ca0\u8377\u3067\u7b4b\u529b\u3092\u7dad\u6301\u3057\u3001\u5065\u5eb7\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u3088\u308a\u3082\u3001\u5b89\u5168\u306b\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u512a\u5148\u3059\u308b\u3068\u3044\u3046\u8003\u3048\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u65b9\u3092\u898b\u308b\u3068\u3001\u3064\u3044\u91cd\u3044\u91cd\u91cf\u306b\u6311\u6226\u3057\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u306e\u306f\u3001\u898b\u305f\u76ee\u306e\u7b4b\u8089\u91cf\u3067\u306f\u306a\u304f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8efd\u3044\u8ca0\u8377\u3067\u3082\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7d9a\u3051\u3066\u3044\u308c\u3070\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u9069\u3057\u305f\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3001\u907f\u3051\u308b\u3079\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b89\u5168\u306b\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8efd\u3081\u306e\u91cd\u3055\u3067\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u65b9\u6cd5\u304c\u5b89\u5168<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001\u8efd\u3081\u306e\u91cd\u3055\u3067\u30011\u30bb\u30c3\u30c812\u301c15\u56de\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a<span class=\"swl-marker mark_orange\"><strong>\u300c\u8efd\u3044\u8ca0\u8377\u3067\u56de\u6570\u3092\u591a\u304f\u300d\u3068\u3044\u3046\u65b9\u6cd5\u306f\u3001\u8840\u5727\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u306a\u304c\u3089\u7b4b\u529b\u3092\u4fdd\u3066\u308b\u5b89\u5168\u306a\u3084\u308a\u65b9<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u9ad8\u8840\u5727\u306e\u65b9\u306b\u9069\u3057\u305f\u7b4b\u30c8\u30ec\u306e\u8a2d\u5b9a\u4f8b<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u63a8\u5968\u3055\u308c\u308b\u8a2d\u5b9a<\/th><\/tr><\/thead><tbody><tr><td>\u91cd\u91cf\u306e\u76ee\u5b89<\/td><td><a href=\"https:\/\/paulogentil.com\/pdf\/Blood%20Pressure%20Increase%20in%20Hypertensive%20Individuals%20During%20Resistance%20Training%20Protocols%20With%20Equated%20Work%20to%20Rest%20Ratio.pdf\">\u6700\u5927\u7b4b\u529b\u306e40\u301c60%\u7a0b\u5ea6<\/a><\/td><\/tr><tr><td>1\u30bb\u30c3\u30c8\u306e\u56de\u6570<\/td><td>12\u301c15\u56de<\/td><\/tr><tr><td>\u30bb\u30c3\u30c8\u6570<\/td><td>2\u301c3\u30bb\u30c3\u30c8<\/td><\/tr><tr><td>\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9<\/td><td>1\u301c2\u5206<\/td><\/tr><tr><td>\u5b9f\u65bd\u983b\u5ea6<\/td><td>\u9031\u306b2\u301c3\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u697d\u306b10\u56de\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u91cd\u3055\u3092\u9078\u3073\u3001\u305d\u308c\u309215\u56de\u7a0b\u5ea6\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30c3\u30c8\u306e\u9593\u306e\u4f11\u61a9\u306f1\u301c2\u5206\u7a0b\u5ea6\u3068\u308a\u3001\u547c\u5438\u3092\u6574\u3048\u3066\u304b\u3089\u6b21\u306e\u30bb\u30c3\u30c8\u306b\u79fb\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5408\u8a08\u30672\u301c3\u30bb\u30c3\u30c8\u884c\u3048\u3070\u5341\u5206\u306a\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u306f\u3001\u300c\u5c11\u3057\u75b2\u308c\u308b\u3051\u3069\u3001\u4f59\u88d5\u3092\u6301\u3063\u3066\u3067\u304d\u308b\u300d\u304f\u3089\u3044\u306e\u91cd\u3055\u304c\u9069\u5207\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u52d5\u4f5c\u4e2d\u306b\u606f\u3092\u6b62\u3081\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u529b\u3092\u5165\u308c\u308b\u6642\u306b\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u3001\u623b\u3059\u6642\u306b\u606f\u3092\u5438\u3046\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u547c\u5438\u306e\u4ed5\u65b9\u3092\u5b88\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u606f\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001\u91cd\u3055\u304c\u91cd\u3059\u304e\u308b\u30b5\u30a4\u30f3\u3067\u3059\u306e\u3067\u3001\u3088\u308a\u8efd\u3044\u91cd\u3055\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12452289\/\">\u6bd4\u8f03\u7684\u5b89\u5168\u3067\u59cb\u3081\u3084\u3059\u3044\u7b4b\u30c8\u30ec<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u3057\u3083\u304c\u3093\u3067\u7acb\u3064\u52d5\u4f5c\uff09\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3001\u30d7\u30e9\u30f3\u30af\uff08\u4f53\u3092\u677f\u306e\u3088\u3046\u306b\u771f\u3063\u3059\u3050\u4fdd\u3064\u59ff\u52e2\u3001\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u77ed\u6642\u9593\u3067\u884c\u3046\uff09<\/strong><\/span>\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u904b\u52d5\u306f\u3001\u81ea\u5b85\u3067\u3082\u6c17\u8efd\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong> \uff1a\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306a\u6d45\u3081\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u304b\u3089\u59cb\u3081\u308b\uff0810\u301c15\u56de\u00d72\u30bb\u30c3\u30c8\uff09<\/li>\n\n\n\n<li><strong>\u58c1\u8155\u7acb\u3066\u4f0f\u305b<\/strong> \uff1a\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u7acb\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\uff0810\u301c15\u56de\u00d72\u30bb\u30c3\u30c8\uff09<\/li>\n\n\n\n<li><strong>\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b<\/strong> \uff1a\u819d\u3092\u3064\u3044\u3066\u8ca0\u8377\u3092\u8efd\u304f\u3059\u308b\uff0810\u301c15\u56de\u00d72\u30bb\u30c3\u30c8\uff09<\/li>\n\n\n\n<li><strong>\u304b\u304b\u3068\u4e0a\u3052<\/strong> \uff1a\u7acb\u3063\u305f\u72b6\u614b\u3067\u304b\u304b\u3068\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\uff0815\u301c20\u56de\u00d72\u30bb\u30c3\u30c8\uff09<\/li>\n\n\n\n<li><strong>\u6905\u5b50\u3092\u4f7f\u3063\u305f\u8155\u306e\u904b\u52d5<\/strong> \uff1a\u6905\u5b50\u306e\u5ea7\u9762\u306b\u624b\u3092\u3064\u3044\u3066\u4f53\u3092\u4e0a\u3052\u4e0b\u3052\u3059\u308b\uff088\u301c12\u56de\u00d72\u30bb\u30c3\u30c8\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u6905\u5b50\u306b\u5ea7\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306a\u6d45\u3081\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u304b\u3089\u59cb\u3081\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u819d\u3092\u6df1\u304f\u66f2\u3052\u3059\u304e\u308b\u3068\u3001\u304d\u3064\u304f\u3066\u606f\u3092\u6b62\u3081\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\uff08\u6d45\u3081\uff09\u304b\u3089\u59cb\u3081\u3001\u547c\u5438\u304c\u6b62\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>10\u301c15\u56de\u30922\u30bb\u30c3\u30c8\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8155\u7acb\u3066\u4f0f\u305b\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u819d\u3092\u3064\u3044\u3066\u884c\u3046\u65b9\u6cd5\u3084\u3001\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u7acb\u3063\u305f\u72b6\u614b\u3067\u884c\u3046\u65b9\u6cd5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u306e\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u8ca0\u8377\u3092\u8abf\u6574\u3067\u304d\u308b\u306e\u304c\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u304d\u306a\u5229\u70b9\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u3046\u7b4b\u30c8\u30ec\u306f\u8981\u6ce8\u610f<\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u306a\u306e\u306f\u3001\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\uff08\u9244\u306e\u68d2\u306b\u91cd\u308a\u3092\u3064\u3051\u305f\u3082\u306e\uff09\u3084\u30c0\u30f3\u30d9\u30eb\uff08\u7247\u624b\u3067\u6301\u3064\u91cd\u308a\uff09\u3092\u4f7f\u3063\u305f\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b<span class=\"swl-marker mark_orange\"><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff08\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u91cd\u308a\u3092\u6301\u3061\u4e0a\u3052\u308b\uff09\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff08\u5e8a\u304b\u3089\u91cd\u308a\u3092\u6301\u3061\u4e0a\u3052\u308b\uff09\u3001\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9\uff08\u80a9\u306e\u4e0a\u3067\u91cd\u308a\u3092\u6301\u3061\u4e0a\u3052\u308b\uff09\u306a\u3069\u306f\u3001\u9ad8\u8ca0\u8377\u30fb\u606f\u3053\u3089\u3048\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u6ce8\u610f\u3059\u308b\u3079\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5\u306e\u7a2e\u985e<\/th><th>\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u9ad8\u8ca0\u8377\u306a\u904b\u52d5<\/td><td>\u9ad8\u8ca0\u8377\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\u304c\u8d77\u304d\u3084\u3059\u3044<\/td><\/tr><tr><td>\u6700\u5927\u7b4b\u529b\u306b\u8fd1\u3044\u9ad8\u8ca0\u8377\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><td>\u606f\u3092\u6b62\u3081\u3084\u3059\u304f\u3001\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\u304c\u8d77\u304d\u3084\u3059\u3044<\/td><\/tr><tr><td>\u9ad8\u5f37\u5ea6\u306e\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\uff08\u5168\u529b\u3067\u306e\u58c1\u62bc\u3057\u306a\u3069\uff09<\/td><td>\u8840\u5727\u304c\u6301\u7d9a\u7684\u306b\u4e0a\u6607\u3059\u308b<\/td><\/tr><tr><td>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u529b\u3092\u5165\u308c\u7d9a\u3051\u308b\u904b\u52d5<\/td><td>\u8840\u6d41\u304c\u6ede\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u904b\u52d5\u3067\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u308b\u77ac\u9593\u304c\u751f\u3058\u3084\u3059\u304f\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u91cd\u3044\u91cd\u91cf\u3092\u6271\u3046\u3053\u3068\u3067\u5fc3\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082\u52a0\u308f\u308a\u3001\u3055\u3089\u306b\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u69d8\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u5168\u529b\u3067\u306e\u9ad8\u5f37\u5ea6\u306e\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\uff08\u52d5\u304b\u305a\u306b\u529b\u3092\u5165\u308c\u7d9a\u3051\u308b\u904b\u52d5\uff09\u3082\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044<\/strong><\/span>\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u697d\u306a\u59ff\u52e2\u3092\u4fdd\u3064\u7a0b\u5ea6\u306e\u4f4e\u5f37\u5ea6\u306a\u3082\u306e\u306f<a href=\"https:\/\/www.heart.org\/-\/media\/Files\/Health-Topics\/High-Blood-Pressure\/Steps-To-Improve-High-BP.pdf\">\u63a8\u5968\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/a>\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u58c1\u3092\u62bc\u3057\u7d9a\u3051\u308b\u3088\u3046\u306a\u904b\u52d5\u3084\u3001\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u307e\u307e\u52d5\u304b\u305a\u306b\u3044\u308b\u904b\u52d5\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u304d\u306b\u5fc5\u305a\u5b88\u308a\u305f\u3044\u3053\u3068<\/h2>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u9078\u3093\u3067\u3082\u3001\u5b9f\u969b\u306b\u904b\u52d5\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u5b88\u3089\u306a\u3051\u308c\u3070\u5b89\u5168\u6027\u306f\u4fdd\u3066\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5b88\u3089\u306a\u3044\u3068\u5371\u967a\u306a\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306e\u4e8b\u6545\u3084\u4f53\u8abf\u4e0d\u826f\u306e\u591a\u304f\u306f\u3001\u57fa\u672c\u7684\u306a\u30eb\u30fc\u30eb\u3092\u5b88\u3089\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u539f\u56e0\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u547c\u5438\u306e\u4ed5\u65b9\u3068\u904b\u52d5\u306e\u5f37\u3055\u306e\u7ba1\u7406\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u3068\u3063\u3066\u547d\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001\u8840\u5727\u6e2c\u5b9a\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u4e2d\u306b\u5fc5\u305a\u5b88\u308b\u3079\u304d3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9762\u5012\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7fd2\u6163\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u81ea\u7136\u3068\u4f53\u304c\u899a\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u606f\u3092\u6b62\u3081\u305a\u306b\u547c\u5438\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/h3>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3067\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u4e2d\u306b\u606f\u3092\u6b62\u3081\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u3092\u6b62\u3081\u3066\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u80f8\u3084\u304a\u8179\u306e\u4e2d\u306e\u5727\u529b\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u30d0\u30eb\u30b5\u30eb\u30d0\u52b9\u679c\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u7279\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u5225\u306e\u6b63\u3057\u3044\u547c\u5438\u6cd5<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u904b\u52d5<\/th><th>\u606f\u3092\u5438\u3046\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u606f\u3092\u5410\u304f\u30bf\u30a4\u30df\u30f3\u30b0<\/th><\/tr><\/thead><tbody><tr><td>\u30b9\u30af\u30ef\u30c3\u30c8<\/td><td>\u3057\u3083\u304c\u3080\u6642<\/td><td>\u7acb\u3061\u4e0a\u304c\u308b\u6642<\/td><\/tr><tr><td>\u8155\u7acb\u3066\u4f0f\u305b<\/td><td>\u4f53\u3092\u4e0b\u308d\u3059\u6642<\/td><td>\u4f53\u3092\u62bc\u3057\u4e0a\u3052\u308b\u6642<\/td><\/tr><tr><td>\u30c0\u30f3\u30d9\u30eb\u904b\u52d5<\/td><td>\u4e0b\u308d\u3059\u6642<\/td><td>\u6301\u3061\u4e0a\u3052\u308b\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6b63\u3057\u3044\u547c\u5438\u306e\u4ed5\u65b9\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u529b\u3092\u5165\u308c\u308b\u6642\u306b\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u3001\u529b\u3092\u629c\u304f\u6642\u306b\u606f\u3092\u5438\u3046<\/strong><\/span>\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3089\u3001\u3057\u3083\u304c\u3080\u6642\u306b\u606f\u3092\u5438\u3044\u3001\u7acb\u3061\u4e0a\u304c\u308b\u6642\u306b\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3089\u3001\u4f53\u3092\u4e0b\u308d\u3059\u6642\u306b\u606f\u3092\u5438\u3044\u3001\u62bc\u3057\u4e0a\u3052\u308b\u6642\u306b\u606f\u3092\u5410\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u52d5\u4f5c\u4e2d\u306b\u606f\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001\u8ca0\u8377\u304c\u9ad8\u3059\u304e\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u308a\u8efd\u3044\u91cd\u3055\u306b\u5909\u66f4\u3059\u308b\u304b\u3001\u52d5\u4f5c\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u3066\u3001\u5e38\u306b\u547c\u5438\u3092\u7d9a\u3051\u3089\u308c\u308b\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3067\u6b62\u3081\u308b<\/h3>\n\n\n\n<p>\u904b\u52d5\u306e\u5f37\u3055\u306e\u76ee\u5b89\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u81ea\u5206\u306e\u611f\u899a\u3067\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-intensity\/art-20046887\">\u5fc3\u62cd\u6570\u304c\u901a\u5e38\u306e50\u301c70%\u7a0b\u5ea6<\/a>\uff08\u3042\u308b\u3044\u306f\u4e88\u5099\u80fd\u306e60%\u7a0b\u5ea6\uff09\u4e0a\u304c\u308b\u904b\u52d5\u306e\u5f37\u3055\u306b\u76f8\u5f53\u3057\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u9069\u3057\u305f\u7bc4\u56f2\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u5727\u306e\u85ac\u306e\u5f71\u97ff\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u611f\u899a\u7684\u306a\u300c\u304d\u3064\u3055\u300d\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u5f37\u5ea6\u30ec\u30d9\u30eb<\/th><th>\u4f53\u306e\u72b6\u614b<\/th><th>\u5224\u65ad<\/th><\/tr><\/thead><tbody><tr><td>\u8efd\u3059\u304e\u308b<\/td><td>\u5168\u304f\u75b2\u308c\u3092\u611f\u3058\u306a\u3044\u3001\u606f\u3082\u4e71\u308c\u306a\u3044<\/td><td>\u52b9\u679c\u304c\u8584\u3044<\/td><\/tr><tr><td>\u9069\u5207\uff08\u3084\u3084\u304d\u3064\u3044\uff09<\/td><td>\u5c11\u3057\u6c57\u3070\u3080\u3001\u8efd\u304f\u606f\u304c\u5f3e\u3080\u3001\u4f1a\u8a71\u306f\u53ef\u80fd<\/td><td>\u7406\u60f3\u7684<\/td><\/tr><tr><td>\u5f37\u3059\u304e\u308b<\/td><td>\u606f\u304c\u4e0a\u304c\u3063\u3066\u4f1a\u8a71\u304c\u56f0\u96e3\u3001\u7b4b\u8089\u306b\u5f37\u3044\u75db\u307f<\/td><td>\u5371\u967a\u3001\u3059\u3050\u306b\u4e2d\u6b62<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u904b\u52d5\u4e2d\u306b\u606f\u304c\u4e0a\u304c\u3063\u3066\u4f1a\u8a71\u304c\u96e3\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u306b\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u306e\u5f37\u3055\u304c\u9ad8\u3059\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u5168\u304f\u75b2\u308c\u3092\u611f\u3058\u306a\u3044\u7a0b\u5ea6\u3067\u306f\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u300c\u5c11\u3057\u6c57\u3070\u3080\u300d\u300c\u8efd\u304f\u606f\u304c\u5f3e\u3080\u300d\u304f\u3089\u3044\u304c\u9069\u5207\u306a\u5f37\u3055\u306e\u76ee\u5b89<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u4f11\u61a9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3059\u3079\u304d\u75c7\u72b6<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u3081\u307e\u3044\u3084\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u80f8\u306e\u75db\u307f\u3084\u5727\u8feb\u611f<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u30c9\u30ad\u30c9\u30ad\uff08\u52d5\u60b8\uff09<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u5410\u304d\u6c17<\/li>\n\n\n\n<li>\u7570\u5e38\u306a\u606f\u5207\u308c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8840\u5727\u304c\u904e\u5ea6\u306b\u4e0a\u304c\u3063\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u8840\u5727\u3092\u6e2c\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<p>\u81ea\u5b85\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u5834\u5408\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u524d\u5f8c\u306b\u8840\u5727\u3092\u6e2c\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/span>\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u524d\u306e\u8840\u5727\u304c\u666e\u6bb5\u3088\u308a\u9ad8\u3044\u5834\u5408\uff08\u4f8b\u3048\u3070<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001171393.pdf\">\u4e0a\u306e\u8840\u5727\u304c180mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u4e0b\u306e\u8840\u5727\u304c110mmHg\u4ee5\u4e0a<\/a>\uff09\u306f\u3001\u305d\u306e\u65e5\u306e\u904b\u52d5\u306f\u63a7\u3048\u305f\u65b9\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u8840\u5727\u6e2c\u5b9a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u5224\u65ad\u57fa\u6e96<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30bf\u30a4\u30df\u30f3\u30b0<\/th><th>\u6e2c\u5b9a\u65b9\u6cd5<\/th><th>\u5224\u65ad\u57fa\u6e96<\/th><\/tr><\/thead><tbody><tr><td>\u904b\u52d5\u524d<\/td><td>5\u5206\u9593\u5b89\u9759\u306b\u3057\u3066\u304b\u3089\u6e2c\u5b9a<\/td><td><span class=\"swl-marker mark_orange\"><strong>\u4e0a\u304c180mmHg\u4ee5\u4e0a<\/strong><\/span>\u307e\u305f\u306f<span class=\"swl-marker mark_orange\"><strong>\u4e0b\u304c110mmHg\u4ee5\u4e0a<\/strong><\/span>\u306a\u3089\u904b\u52d5\u3092\u63a7\u3048\u308b<\/td><\/tr><tr><td>\u904b\u52d5\u76f4\u5f8c<\/td><td>10\u301c15\u5206\u4f11\u61a9\u3057\u3066\u304b\u3089\u6e2c\u5b9a<\/td><td>\u4e00\u6642\u7684\u306b\u4e0a\u6607\u306f\u6b63\u5e38<\/td><\/tr><tr><td>\u904b\u52d5\u306e\u7fcc\u65e5<\/td><td>\u671d\u8d77\u304d\u305f\u6642\u306b\u6e2c\u5b9a<\/td><td>\u5f90\u3005\u306b\u4e0b\u304c\u3063\u3066\u3044\u308c\u3070\u52b9\u679c\u3042\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u904b\u52d5\u76f4\u5f8c\u306f\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u300110\u301c15\u5206\u7a0b\u5ea6\u4f11\u61a9\u3057\u3066\u304b\u3089\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u5b9a\u671f\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3066\u3044\u308b\u5834\u5408\u3001\u904b\u52d5\u524d\u306e\u5b89\u9759\u6642\u8840\u5727\u304c\u5f90\u3005\u306b\u4e0b\u304c\u3063\u3066\u3044\u304f\u306e\u3092\u78ba\u8a8d\u3067\u304d\u308c\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u304c\u51fa\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u8840\u5727\u306e\u8a18\u9332\u3092\u30ce\u30fc\u30c8\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30a2\u30d7\u30ea\u306b\u6b8b\u3057\u3066\u304a\u304f\u3068\u3001\u4f53\u8abf\u306e\u5909\u5316\u3084\u904b\u52d5\u306e\u52b9\u679c\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b\u969b\u3082\u3001\u3053\u306e\u3088\u3046\u306a\u8a18\u9332\u304c\u3042\u308b\u3068\u5177\u4f53\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u3068\u4e00\u7dd2\u306b\u3084\u308b\u3068\u52b9\u679c\u7684\u306a\u904b\u52d5<\/h2>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u7a2e\u985e\u306e\u904b\u52d5\u3082\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u52b9\u679c\u306f\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9ad8\u8840\u5727\u306b\u5bfe\u3057\u3066\u5f37\u3044\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u3001\u7b4b\u30c8\u30ec\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u304c\u5f37\u304f\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u4e16\u754c\u4e2d\u306e\u533b\u7642\u6a5f\u95a2\u3067\u3082\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e21\u65b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u7406\u60f3\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u308b\u8840\u5727\u306e\u7ba1\u7406\u306f\u3001\u4e00\u3064\u306e\u904b\u52d5\u3060\u3051\u306b\u983c\u308b\u3088\u308a\u3082\u3001\u8907\u6570\u306e\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3067\u7b4b\u529b\u3092\u4fdd\u3061\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u5fc3\u81d3\u3084\u80ba\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span class=\"swl-marker mark_orange\"><strong>\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u98df\u751f\u6d3b\u306e\u6539\u5584\u3082\u52a0\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u3088\u308a\u5927\u304d\u306a\u6210\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684\u306a\u904b\u52d5\u3068\u3001\u7dcf\u5408\u7684\u306a\u8840\u5727\u7ba1\u7406\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u8840\u5727\u3092\u7dad\u6301\u3059\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u305a\u3064\u3067\u69cb\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b<\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u63a8\u5968\u3055\u308c\u308b\u4e2d\u5fc3\u7684\u306a\u904b\u52d5\u3068\u3057\u3066\u5e83\u304f\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u81ea\u8ee2\u8eca\u3053\u304e\uff09\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5<\/strong><\/span>\u3092\u5b9a\u671f\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001<a href=\"https:\/\/acsm.org\/wp-content\/uploads\/2025\/02\/Exercising-Your-Way-to-Lowering-Your-Blood-Pressure-handout.pdf\">\u4e0a\u306e\u8840\u5727\u306f\u5e73\u57475\u301c8mmHg\u3001\u4e0b\u306e\u8840\u5727\u306f3\u301c5mmHg\u7a0b\u5ea6\u4f4e\u304f\u306a\u308b<\/a>\u3053\u3068\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong> \uff1a\u6700\u3082\u5b89\u5168\u3067\u59cb\u3081\u3084\u3059\u3044\u3002\u65e9\u6b69\u304d\u3067\u606f\u304c\u5c11\u3057\u5f3e\u3080\u7a0b\u5ea6\u304c\u76ee\u5b89<\/li>\n\n\n\n<li><strong>\u6c34\u6cf3\u30fb\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong> \uff1a\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u5168\u8eab\u904b\u52d5\u304c\u3067\u304d\u308b<\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/strong> \uff1a\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong> \uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u3066\u304b\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u304c\u8840\u5727\u3092\u4e0b\u3052\u308b\u3057\u304f\u307f\u306f\u3001\u4e3b\u306b\u8840\u7ba1\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u5185\u5074\u304b\u3089\u7279\u5225\u306a\u7269\u8cea\u304c\u51fa\u3066\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\uff08\u4f53\u3092\u81ea\u52d5\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\uff09\u306e\u50cd\u304d\u304c\u826f\u304f\u306a\u308a\u3001\u8840\u7ba1\u306e\u7dca\u5f35\u304c\u548c\u3089\u3050\u3053\u3068\u3082\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u5b89\u5168\u306b\u53d6\u308a\u7d44\u3081\u308b\u305f\u3081\u3001\u6700\u3082\u52e7\u3081\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e9\u6b69\u304d\u3067\u5c11\u3057\u606f\u304c\u5f3e\u3080\u7a0b\u5ea6\u306e\u901f\u3055\u3067\u6b69\u304f\u3053\u3068\u3067\u3001\u5341\u5206\u306a\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u8efd\u3044\u904b\u52d5\u3092\u76ee\u6307\u3059<\/h3>\n\n\n\n<p>\u4e16\u754c\u4e2d\u306e\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306b\u5bfe\u3057\u3066<a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\">\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u6709\u9178\u7d20\u904b\u52d5<\/a>\u3092\u884c\u3046\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u304f\u3089\u3044\u306e\u5f37\u3055\u306e\u904b\u52d5\u3068\u306f\u3001\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u306e\u5f37\u3055\u3067\u3001\u4f1a\u8a71\u306f\u3067\u304d\u308b\u3051\u3069\u6b4c\u3046\u306e\u306f\u96e3\u3057\u3044\u304f\u3089\u3044\u306e\u8ca0\u8377\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u7406\u60f3\u7684\u306a\u9031\u9593\u904b\u52d5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u66dc\u65e5<\/th><th>\u904b\u52d5\u5185\u5bb9<\/th><th>\u6642\u9593<\/th><\/tr><\/thead><tbody><tr><td>\u6708\u66dc\u65e5<\/td><td>\u7b4b\u30c8\u30ec\uff08\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/td><td>30\u5206<\/td><\/tr><tr><td>\u706b\u66dc\u65e5<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>30\u5206<\/td><\/tr><tr><td>\u6c34\u66dc\u65e5<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>30\u5206<\/td><\/tr><tr><td>\u6728\u66dc\u65e5<\/td><td>\u7b4b\u30c8\u30ec\uff08\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/td><td>30\u5206<\/td><\/tr><tr><td>\u91d1\u66dc\u65e5<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>30\u5206<\/td><\/tr><tr><td>\u571f\u66dc\u65e5<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>30\u5206<\/td><\/tr><tr><td>\u65e5\u66dc\u65e5<\/td><td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td><td>30\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u30921\u65e5\u3042\u305f\u308a\u306b\u8a08\u7b97\u3059\u308b\u3068\u3001\u6bce\u65e520\u301c30\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u307e\u3068\u3081\u3066\u884c\u3046\u5fc5\u8981\u306f\u306a\u304f\u300110\u5206\u305a\u30643\u56de\u306b\u5206\u3051\u3066\u884c\u3063\u3066\u3082\u540c\u3058\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u65b9\u3067\u3082\u3001\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f\u3001\u663c\u4f11\u307f\u306b\u8efd\u304f\u6563\u6b69\u3059\u308b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u306f\u3001\u3053\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3066\u9031\u306b2\u301c3\u56de\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6708\u30fb\u6728\u306b\u7b4b\u30c8\u30ec\u309230\u5206\u3001\u706b\u30fb\u6c34\u30fb\u91d1\u30fb\u571f\u30fb\u65e5\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309230\u5206\u3068\u3044\u3063\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u3068\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u308b\u8840\u5727\u7ba1\u7406\u306e\u52b9\u679c\u3092\u6700\u5927\u306b\u3059\u308b\u306b\u306f\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u7279\u306b\u6e1b\u5869\uff08\u5869\u5206\u3092\u6e1b\u3089\u3059\u3053\u3068\uff09\u306f\u3001\u9ad8\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u904b\u52d5\u3068\u4e26\u3076\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_66279.html\">\u5e73\u5747\u30671\u65e510g\u524d\u5f8c<\/a>\u3067\u3059\u304c\u3001\u9ad8\u8840\u5727\u306e\u65b9\u306f<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">6g\u672a\u6e80\u3092\u76ee\u6a19<\/a>\u3068\u3059\u308b\u3053\u3068\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center u-mb-ctrl u-mb-0\">\u904b\u52d5\u3068\u98df\u4e8b\u6539\u5584\u306e\u76f8\u4e57\u52b9\u679c<\/p>\n\n\n\n<figure class=\"wp-block-table u-mb-ctrl u-mb-0\"><table><thead><tr><th>\u5bfe\u7b56<\/th><th>\u671f\u5f85\u3055\u308c\u308b\u8840\u5727\u4f4e\u4e0b<\/th><\/tr><\/thead><tbody><tr><td>\u904b\u52d5\u306e\u307f<\/td><td>\u4e0a\u306e\u8840\u5727\u304c3\u301c8mmHg\u4f4e\u4e0b<\/td><\/tr><tr><td>\u6e1b\u5869\u306e\u307f<\/td><td>\u4e0a\u306e\u8840\u5727\u304c2\u301c8mmHg\u4f4e\u4e0b<\/td><\/tr><tr><td>\u904b\u52d5+\u6e1b\u5869<\/td><td>\u4e0a\u306e\u8840\u5727\u304c8\u301c15mmHg\u4f4e\u4e0b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><small class=\"mininote\">\u203b\u6570\u5024\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001\u5358\u7d14\u306a\u8db3\u3057\u7b97\u306b\u306f\u306a\u3089\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/small><\/p>\n\n\n\n<p>\u904b\u52d5\u3068\u6e1b\u5869\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u904b\u52d5\u3060\u3051\u3001\u307e\u305f\u306f\u6e1b\u5869\u3060\u3051\u3092\u884c\u3063\u305f\u5834\u5408\u3088\u308a\u3082\u3001\u4e21\u65b9\u3092\u540c\u6642\u306b\u5b9f\u8df5\u3057\u305f\u65b9\u304c\u8840\u5727\u306e\u4e0b\u304c\u308a\u65b9\u304c\u5927\u304d\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"swl-marker mark_orange\"><strong>\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u98df\u3079\u3066\u3001\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3046\u6804\u990a\u7d20\u3092\u5341\u5206\u306b\u53d6\u308b<\/strong><\/span>\u3053\u3068\u3082\u8840\u5727\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u8840\u5727\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u98df\u54c1<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong> \uff1a\u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u3055\u3064\u307e\u3044\u3082\u3001\u7d0d\u8c46<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong> \uff1a\u91ce\u83dc\u5168\u822c\u3001\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u985e<\/li>\n\n\n\n<li><strong>\u6e1b\u5869\u306e\u30b3\u30c4<\/strong> \uff1a\u3060\u3057\u306e\u65e8\u5473\u3092\u6d3b\u7528\u3001\u9162\u3084\u30ec\u30e2\u30f3\u3067\u5473\u4ed8\u3051\u3001\u9999\u8f9b\u6599\u3092\u4f7f\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u30d0\u30ca\u30ca\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306e\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u306b\u5236\u9650\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<dl class=\"swell-block-faq\" data-q=\"fill-main\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u7b4b\u30c8\u30ec\u306f\u3067\u304d\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u8840\u5727\u304c\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308c\u3070\u7b4b\u30c8\u30ec\u306f\u53ef\u80fd<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u4e2d\u306e\u8840\u5727\u306e\u5909\u52d5\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7279\u306b<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/beta-blockers\/faq-20058369\">\u30d9\u30fc\u30bf\u906e\u65ad\u85ac\u3068\u3044\u3046\u7a2e\u985e\u306e\u85ac<\/a>\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u904b\u52d5\u306e\u5f37\u3055\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7b4b\u30c8\u30ec\u306f\u671d\u3068\u591c\u3001\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30489494\/\">\u5915\u65b9\u304b\u3089\u591c\u306b\u304b\u3051\u3066\u306e\u6642\u9593\u5e2f<\/a>\u304c\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u884c\u3044\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"swl-marker mark_orange\"><strong>\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u751f\u6d3b\u3084\u670d\u85ac\u72b6\u6cc1\u3001\u75c7\u72b6\u306a\u3069\u306b\u3088\u3063\u3066\u5224\u65ad\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u671d\u306f\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u306e\u305f\u3081\u3001\u7279\u306b\u51ac\u5834\u306e\u5bd2\u3044\u671d\u3084\u3001\u8d77\u5e8a\u76f4\u5f8c\u306e\u6025\u6fc0\u306a\u904b\u52d5\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8d77\u304d\u3066\u304b\u3089\u3059\u3050\u306f\u4f53\u3082\u76ee\u899a\u3081\u3066\u304a\u3089\u305a\u8840\u5727\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u6e96\u5099\u904b\u52d5\u3092\u5341\u5206\u306b\u884c\u3046\u304b\u3001\u6642\u9593\u3092\u7a7a\u3051\u3066\u304b\u3089\u884c\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3059\u308b\u7c89\u672b\uff09\u81ea\u4f53\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001<span class=\"swl-marker mark_orange\"><strong>\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u88fd\u54c1\u306b\u306f\u6ce8\u610f<\/strong><\/span>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u9078\u3076\u969b\u306f\u3001\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u542b\u6709\u91cf\uff08\u98df\u5869\u76f8\u5f53\u91cf\uff09\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001<a href=\"https:\/\/www.ajkd.org\/article\/S0272-6386(20)30726-5\/fulltext\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u3059\u304e\u308b\u3068\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a>\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u7b4b\u8089\u75db\u304c\u3042\u308b\u3068\u304d\u3082\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3079\u304d\u3067\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u7b4b\u8089\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u90e8\u5206\u306e\u7b4b\u30c8\u30ec\u306f\u4f11\u3093\u3060\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u4f11\u3093\u3067\u3044\u308b\u9593\u306b\u56de\u5fa9\u3057\u3001\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u7d9a\u3051\u308b\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u75db\u304c\u3042\u308b\u65e5\u306f\u3001\u75db\u307f\u306e\u306a\u3044\u90e8\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001\u5225\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u30b8\u30e0\u306b\u884c\u304b\u306a\u3044\u3068\u52b9\u679c\u306f\u51fa\u307e\u305b\u3093\u304b<\/dt><dd class=\"faq_a\">\n<p>\u30b8\u30e0\u306b\u901a\u308f\u306a\u304f\u3066\u3082\u3001<span class=\"swl-marker mark_orange\"><strong>\u81ea\u5b85\u3067\u306e\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5341\u5206\u306a\u52b9\u679c<\/strong><\/span>\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u7d99\u7d9a\u3057\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u306e\u65b9\u304c\u3001\u9577\u304f\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3084\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u30c0\u30f3\u30d9\u30eb\u4ee3\u308f\u308a\u306b\u4f7f\u3046\u306a\u3069\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p>\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u904b\u52d5\u3092\u9031\u306b3\u301c5\u56de\u7a0b\u5ea6\u7d9a\u3051\u305f\u5834\u5408\u3001\u65e9\u3051\u308c\u3070<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20186425\/\">2\u301c4\u9031\u9593\u7a0b\u5ea6\u3067\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u308b<\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306b\u306f2\u301c3\u30f6\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7126\u3089\u305a\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u51ac\u5834\u306e\u904b\u52d5\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b<\/dt><dd class=\"faq_a\">\n<p><span class=\"swl-marker mark_orange\"><strong>\u5bd2\u3044\u74b0\u5883\u3067\u306f\u8840\u7ba1\u304c\u7e2e\u307f\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n\n\n\n<p>\u51ac\u5834\u306b\u5c4b\u5916\u3067\u904b\u52d5\u3059\u308b\u969b\u306f\u3001\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff08\u6e96\u5099\u904b\u52d5\uff09\u3092\u884c\u3044\u3001\u9632\u5bd2\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u671d\u306e\u5bd2\u3044\u6642\u9593\u5e2f\u306b\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u907f\u3051\u3001\u5341\u5206\u306b\u6696\u304b\u304f\u3059\u308b\u304b\u3001\u6696\u304b\u3044\u6642\u9593\u5e2f\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5ba4\u5185\u3067\u306e\u904b\u52d5\u3082\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n<\/dl>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@id\":\"#FAQContents\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\u9ad8\u8840\u5727\u306e\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u7b4b\u30c8\u30ec\u306f\u3067\u304d\u307e\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3092\u98f2\u3093\u3067\u3044\u3066\u3082\u3001<strong>\u8840\u5727\u304c\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u308c\u3070\u7b4b\u30c8\u30ec\u306f\u53ef\u80fd<\\\/strong>\u3067\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u85ac\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u4e2d\u306e\u8840\u5727\u306e\u5909\u52d5\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u5fc5\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p><p>\u7279\u306b<a href=\\\"https:\\\/\\\/www.mayoclinic.org\\\/diseases-conditions\\\/high-blood-pressure\\\/expert-answers\\\/beta-blockers\\\/faq-20058369\\\">\u30d9\u30fc\u30bf\u906e\u65ad\u85ac\u3068\u3044\u3046\u7a2e\u985e\u306e\u85ac<\\\/a>\u3092\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u904b\u52d5\u306e\u5f37\u3055\u306e\u8abf\u6574\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u7b4b\u30c8\u30ec\u306f\u671d\u3068\u591c\u3001\u3069\u3061\u3089\u304c\u826f\u3044\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u9ad8\u8840\u5727\u306e\u65b9\u306b\u306f\u3001<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/30489494\\\/\\\">\u5915\u65b9\u304b\u3089\u591c\u306b\u304b\u3051\u3066\u306e\u6642\u9593\u5e2f<\\\/a>\u304c\u6bd4\u8f03\u7684\u5b89\u5168\u306b\u884c\u3044\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\\\/p><p><strong>\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u751f\u6d3b\u3084\u670d\u85ac\u72b6\u6cc1\u3001\u75c7\u72b6\u306a\u3069\u306b\u3088\u3063\u3066\u5224\u65ad\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\\\/strong><\\\/p><p>\u4e00\u822c\u7684\u306b\u671d\u306f\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u306e\u305f\u3081\u3001\u7279\u306b\u51ac\u5834\u306e\u5bd2\u3044\u671d\u3084\u3001\u8d77\u5e8a\u76f4\u5f8c\u306e\u6025\u6fc0\u306a\u904b\u52d5\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\\\/p><p>\u8d77\u304d\u3066\u304b\u3089\u3059\u3050\u306f\u4f53\u3082\u76ee\u899a\u3081\u3066\u304a\u3089\u305a\u8840\u5727\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u3001\u6e96\u5099\u904b\u52d5\u3092\u5341\u5206\u306b\u884c\u3046\u304b\u3001\u6642\u9593\u3092\u7a7a\u3051\u3066\u304b\u3089\u884c\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3059\u308b\u7c89\u672b\uff09\u81ea\u4f53\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001<strong>\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u88fd\u54c1\u306b\u306f\u6ce8\u610f<\\\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\\\/p><p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u3092\u9078\u3076\u969b\u306f\u3001\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u542b\u6709\u91cf\uff08\u98df\u5869\u76f8\u5f53\u91cf\uff09\u304c\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\\\/p><p>\u307e\u305f\u3001\u814e\u81d3\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001<a href=\\\"https:\\\/\\\/www.ajkd.org\\\/article\\\/S0272-6386(20)30726-5\\\/fulltext\\\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308a\u3059\u304e\u308b\u3068\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u60aa\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\\\/a>\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u7b4b\u8089\u75db\u304c\u3042\u308b\u3068\u304d\u3082\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3079\u304d\u3067\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><strong>\u7b4b\u8089\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u306e\u90e8\u5206\u306e\u7b4b\u30c8\u30ec\u306f\u4f11\u3093\u3060\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\\\/strong><\\\/p><p>\u7b4b\u8089\u306f\u4f11\u3093\u3067\u3044\u308b\u9593\u306b\u56de\u5fa9\u3057\u3001\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\\\/p><p>\u7121\u7406\u306b\u7d9a\u3051\u308b\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\\\/p><p>\u7b4b\u8089\u75db\u304c\u3042\u308b\u65e5\u306f\u3001\u75db\u307f\u306e\u306a\u3044\u90e8\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001\u5225\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u30b8\u30e0\u306b\u884c\u304b\u306a\u3044\u3068\u52b9\u679c\u306f\u51fa\u307e\u305b\u3093\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u30b8\u30e0\u306b\u901a\u308f\u306a\u304f\u3066\u3082\u3001<strong>\u81ea\u5b85\u3067\u306e\u81ea\u5206\u306e\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5341\u5206\u306a\u52b9\u679c<\\\/strong>\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\\\/p><p>\u91cd\u8981\u306a\u306e\u306f\u3001\u7d99\u7d9a\u3057\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\\\/p><p>\u3080\u3057\u308d\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u306e\u65b9\u304c\u3001\u9577\u304f\u7d9a\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u968e\u6bb5\u306e\u6607\u308a\u964d\u308a\u3084\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u30c0\u30f3\u30d9\u30eb\u4ee3\u308f\u308a\u306b\u4f7f\u3046\u306a\u3069\u3001\u5de5\u592b\u6b21\u7b2c\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u304c\u3067\u304d\u307e\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u904b\u52d5\u3092\u9031\u306b3\u301c5\u56de\u7a0b\u5ea6\u7d9a\u3051\u305f\u5834\u5408\u3001\u65e9\u3051\u308c\u3070<a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/20186425\\\/\\\">2\u301c4\u9031\u9593\u7a0b\u5ea6\u3067\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u898b\u3089\u308c\u308b<\\\/a>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\\\/p><p>\u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u306b\u306f2\u301c3\u30f6\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\\\/p><p>\u7126\u3089\u305a\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\u51ac\u5834\u306e\u904b\u52d5\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><strong>\u5bd2\u3044\u74b0\u5883\u3067\u306f\u8840\u7ba1\u304c\u7e2e\u307f\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\\\/strong><\\\/p><p>\u51ac\u5834\u306b\u5c4b\u5916\u3067\u904b\u52d5\u3059\u308b\u969b\u306f\u3001\u5341\u5206\u306a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff08\u6e96\u5099\u904b\u52d5\uff09\u3092\u884c\u3044\u3001\u9632\u5bd2\u5bfe\u7b56\u3092\u3057\u3063\u304b\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\\\/p><p>\u7279\u306b\u671d\u306e\u5bd2\u3044\u6642\u9593\u5e2f\u306b\u3044\u304d\u306a\u308a\u6fc0\u3057\u3044\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306f\u907f\u3051\u3001\u5341\u5206\u306b\u6696\u304b\u304f\u3059\u308b\u304b\u3001\u6696\u304b\u3044\u6642\u9593\u5e2f\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\\\/p><p>\u5ba4\u5185\u3067\u306e\u904b\u52d5\u3082\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\\\/p>\"}}]}<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u65b9\u3067\u3082\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3067\u884c\u3048\u3070\u7b4b\u30c8\u30ec\u306f\u5b89\u5168\u306b\u3067\u304d\u3001\u9577\u671f\u7684\u306a\u8840\u5727\u306e\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001<span class=\"swl-marker mark_orange\"><strong>\u91cd\u3044\u91cd\u3055\u3092\u907f\u3051\u3001\u8efd\u3081\u306e\u8ca0\u8377\u3067\u56de\u6570\u3092\u591a\u304f\u3059\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u904b\u52d5\u4e2d\u306b\u606f\u3092\u6b62\u3081\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u9ad8\u8840\u5727\u306e\u65b9\u304c\u7b4b\u30c8\u30ec\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u9577\u671f\u7684\u306b\u8840\u5727\u304c3\u301c5mmHg\u7a0b\u5ea6\u4f4e\u4e0b\u3059\u308b<\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u8840\u7ba1\u306e\u6a5f\u80fd\u304c\u6539\u5584\u3057\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u8840\u5727\u304c160\/100mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u3084\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u75c5\u6c17\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u7121\u7406\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u3001<span class=\"swl-marker mark_orange\"><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3082\u9031\u306b150\u5206\u4ee5\u4e0a\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u6e1b\u5869\u306a\u3069\u306e\u98df\u751f\u6d3b\u306e\u6539\u5584\u3082\u540c\u6642\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u7a0b\u5ea6\u306e\u5f37\u3055\u3092\u5b88\u308a\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u5f8c\u306b\u8840\u5727\u3092\u6e2c\u308a\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3092\u78ba\u8a8d\u3059\u308b\u7fd2\u6163\u3082\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u7ba1\u7406\u306f\u3001\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u3084\u98df\u4e8b\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3092\u59cb\u3081\u3001\u5065\u5eb7\u7684\u306a\u8840\u5727\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl2\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u6587\u732e\u30fb\u53c2\u8003\u30b5\u30a4\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p>European Society of Cardiology <a href=\"https:\/\/www.cardioaragon.com\/wp-content\/uploads\/2024-ESC-Guidelines-for-the-management-of-hypertension.EHeartJ.2024_.pdf\">2024 ESC Guidelines for the management of elevated blood pressure and hypertension<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5121472\/\">Dynamic Resistance Training as Stand\u2010Alone Antihypertensive Lifestyle Therapy: A Meta\u2010Analysis<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3980383\/\">Arterial blood pressure response to heavy resistance exercise<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23222073\/\">The Valsalva maneuver: its effect on intra-abdominal pressure and safety issues during resistance exercise<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2845767\/\">Intra-Arterial Blood Pressure Response in Hypertensive Subjects during Low- and High-Intensity Resistance Exercise<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/getting-active-to-control-high-blood-pressure\">Getting Active to Control High Blood Pressure<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4369613\/\">Evidence for exercise training in the management of hypertension in adults<\/a><\/p>\n\n\n\n<p>American College of Sports Medicine <a href=\"https:\/\/acsm.org\/exercise-for-the-prevention-and-treatment-of-hypertension\/\">Exercise for the Prevention and Treatment of Hypertension<\/a><\/p>\n\n\n\n<p>Centers for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/about\/index.html\">About High Blood Pressure<\/a><\/p>\n\n\n\n<p>American Physiological Society Journals <a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpheart.00386.2023\">Resistance exercise lowers blood pressure and improves vascular endothelial function in individuals with elevated blood pressure or stage-1 hypertension<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975389\/\">Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials<\/a><\/p>\n\n\n\n<p>Frontiers in Physiology <a href=\"https:\/\/paulogentil.com\/pdf\/Blood%20Pressure%20Increase%20in%20Hypertensive%20Individuals%20During%20Resistance%20Training%20Protocols%20With%20Equated%20Work%20to%20Rest%20Ratio.pdf\">Blood Pressure Increase in Hypertensive Individuals During Resistance Training Protocols With Equated Work to Rest Ratio<\/a><\/p>\n\n\n\n<p>PubMed Central <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12452289\/\">Acute Blood Pressure Changes Following Resistance Exercise in Adults with Hypertension<\/a><\/p>\n\n\n\n<p>American Heart Association <a href=\"https:\/\/www.heart.org\/-\/media\/Files\/Health-Topics\/High-Blood-Pressure\/Steps-To-Improve-High-BP.pdf\">Simple Steps to Improve Your High Blood Pressure (Hypertension)<\/a><\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-intensity\/art-20046887\">Exercise intensity: How to measure it<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001171393.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u30ac\u30a4\u30c9 2023<\/a>\u300d<\/p>\n\n\n\n<p>American College of Sports Medicine <a href=\"https:\/\/acsm.org\/wp-content\/uploads\/2025\/02\/Exercising-Your-Way-to-Lowering-Your-Blood-Pressure-handout.pdf\">Exercising Your Way to Lowering Your Blood Pressure<\/a><\/p>\n\n\n\n<p>National Health Service <a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-for-adults-aged-19-to-64\/\">Physical activity guidelines for adults aged 19 to 64<\/a><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_66279.html\">\u4ee4\u548c\uff16\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb \u7d50\u679c\u516c\u8868<\/a>\u300d<\/p>\n\n\n\n<p>\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba \u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/a>\u300d<\/p>\n\n\n\n<p>Mayo Clinic <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/beta-blockers\/faq-20058369\">Beta blockers: How do they affect exercise?<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30489494\/\">Morning versus Evening Aerobic Training Effects on Blood Pressure in Treated Hypertension<\/a><\/p>\n\n\n\n<p>American Journal of Kidney Diseases <a href=\"https:\/\/www.ajkd.org\/article\/S0272-6386(20)30726-5\/fulltext\">KDOQI Clinical Practice Guideline for Nutrition in CKD: 2020 Update<\/a><\/p>\n\n\n\n<p>PubMed <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20186425\/\">Reductions in resting blood pressure after 4 weeks of isometric exercise training<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3001\u3053\u308c\u307e\u3067\u7d9a\u3051\u3066\u3044\u305f\u7b4b\u30c8\u30ec\u3092\u3084\u3081\u308b\u3079\u304d\u304b\u8ff7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002 \u5065\u5eb7\u306e\u305f\u3081\u306b\u904b\u52d5\u306f\u5927\u5207\u3060\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u5927\u4e08\u592b\u306a\u306e\u304b\u4e0d\u5b89\u306b\u306a\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002 \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u3066\u3082\u300c\u9ad8 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypertension"],"_links":{"self":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/comments?post=1026"}],"version-history":[{"count":6,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1026\/revisions"}],"predecessor-version":[{"id":1517,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/posts\/1026\/revisions\/1517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media\/1027"}],"wp:attachment":[{"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/media?parent=1026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/categories?post=1026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gmc.kumamoto.jp\/hypertension\/wp-json\/wp\/v2\/tags?post=1026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}